| Datums | Notikums | Km | Laiks | Am | Pulss | Temps | Apavi | |
|---|---|---|---|---|---|---|---|---|
| 05/01/26 |  Skrējiens -4 C + C |
10.38 | 1:13:47 | 101 | 145 | 07:06 8.44 km/h |
ir | treniņš |
| 05/01/26 | Morning Run |
2.55 | 18:18 | 1 | 121 | 07:10 8.36 km/h |
ir | |
| 05/01/26 | rita |
6.12 | 9 | 122 | km/h |
ir | treniņš,takas,asfalts | |
| 05/01/26 | Morning Run |
5.07 | 38:49 | 139 | 139 | 07:39 7.84 km/h |
ir | |
| 05/01/26 | Morning Run |
10.01 | 1:01:24 | 22 | 136 | 06:08 9.78 km/h |
ir | |
| 05/01/26 | Morning Run |
8.51 | 46:34 | 28 | 140 | 05:28 10.96 km/h |
||
| 04/01/26 | run in town w/ club -26C! |
13 | 1:12:37 | 0 | 135 | 05:35 10.74 km/h |
ir | |
| 04/01/26 | 141km ✅ |
16.71 | 1:38:48 | 163 | 121 | 05:54 10.15 km/h |
ir | |
| 04/01/26 | Vēl viens tāds aplītis |
4.02 | 30:31 | 4 | 159 | 07:35 7.90 km/h |
ir | |
| 04/01/26 | Night Run |
8 | 46:30 | 24 | 177 | 05:48 10.32 km/h |
ir | |
| 04/01/26 | Skrējiens |
5.35 | 23:08 | 0 | 04:19 13.88 km/h |
ir | ||
| 04/01/26 | Night Run
#4/31 |
4.02 | 24:15 | 35 | 130 | 06:01 9.95 km/h |
ir | |
| 04/01/26 | Ložmetējkalns |
20 | 2:03:32 | 74 | 147 | 06:10 9.71 km/h |
ir | treniņš |
| 04/01/26 | ................... |
12.08 | 58:39 | 0 | 127 | 04:51 12.36 km/h |
ir | |
| 04/01/26 | ................... |
13.07 | 1:03:00 | 0 | 134 | 04:49 12.45 km/h |
ir | |
| 04/01/26 | SFS koptreniņš Pasta salā |
3.36 | 55:41 | 0 | 126 | 16:34 3.62 km/h |
ir | treniņš,koptreniņš |
| 04/01/26 | Evening Run |
10.17 | 57:20 | 18 | 128 | 05:38 10.64 km/h |
ir | |
| 04/01/26 | Skrējiens |
7.41 | 40:39 | 11 | 145 | 05:29 10.94 km/h |
ir | treniņš,asfalts |
| 04/01/26 | Afternoon Run |
14.24 | 1:17:25 | 44 | 144 | 05:26 11.04 km/h |
||
| 04/01/26 | Sesinieks |
6.8 | 44:14 | 0 | 135 | 06:30 9.22 km/h |
ir | treniņš |
| 04/01/26 | rajons |
17.58 | 1:26:04 | 17 | 142 | 04:53 12.26 km/h |
ir | |
| 04/01/26 | Afternoon Run (+4) |
16.78 | 1:35:51 | 19 | 160 | 05:42 10.50 km/h |
ir | |
| 04/01/26 | Afternoon Run |
13 | 1:01:50 | 71 | 131 | 04:45 12.61 km/h |
ir | |
| 04/01/26 | Afternoon Run |
7.68 | 41:46 | 94 | 154 | 05:26 11.03 km/h |
ir | |
| 04/01/26 |  Badminton ???? |
0.13 | 2:25:33 | 0 | 135 | 18:39:36 0.05 km/h |
ir | |
| 04/01/26 | Afternoon Run |
7.02 | 43:23 | 35 | 137 | 06:10 9.71 km/h |
||
| 04/01/26 | RWA manēža ???????????? |
6.99 | 52:31 | 0 | 134 | 07:30 7.99 km/h |
ir | |
| 04/01/26 | Afternoon Run |
7.02 | 43:19 | 6 | 06:10 9.72 km/h |
|||
| 04/01/26 | Afternoon Run |
10.61 | 57:20 | 6 | 139 | 05:24 11.10 km/h |
||
| 04/01/26 | mārupīte |
6 | 34:50 | 0 | 05:48 10.33 km/h |
ir | ||
| 04/01/26 | Skrējiens |
16.2 | 1:59:30 | 66 | 129 | 07:22 8.13 km/h |
ir | treniņš,asfalts,garais treniņš,sniegs |
| 04/01/26 | Orientēšanās |
7 | 1:16:02 | 170 | 151 | 10:51 5.52 km/h |
ir | |
| 04/01/26 | #2 Garais Siguldā |
11.57 | 2:03:30 | 351 | 141 | 10:40 5.62 km/h |
ir | |
| 04/01/26 | Skrējiens |
14.74 | 1:20:02 | 47 | 120 | 05:25 11.05 km/h |
ir | treniņš,asfalts |
| 04/01/26 | Jelgava (71) |
3.22 | 22:14 | 0 | 127 | 06:54 8.69 km/h |
treniņš | |
| 04/01/26 | Afternoon Run |
10 | 1:15:38 | 9 | 151 | 07:33 7.93 km/h |
ir | |
| 04/01/26 | Beach and park with my husky ☁️ |
7.78 | 44:54 | 181 | 167 | 05:46 10.40 km/h |
||
| 04/01/26 | Supervaroņu svētdienas |
25.02 | 2:07:50 | 0 | 148 | 05:06 11.74 km/h |
ir | treniņš,takas,asfalts,koptreniņš |
| 04/01/26 | Afternoon Run |
25.12 | 2:16:08 | 77 | 05:25 11.07 km/h |
ir | ||
| 04/01/26 | Jaunais gads atklāts. ???? |
12.12 | 1:04:08 | 6 | 144 | 05:17 11.34 km/h |
ir | |
| 04/01/26 | Svētdiena -2 DA 4/7 ar saulīti,drusku mākonīši, pa sniegu |
11.02 | 1:12:05 | 56 | 153 | 06:32 9.17 km/h |
ir | treniņš,asfalts |
| 04/01/26 | Afternoon Run |
16.35 | 1:52:53 | 61 | 140 | 06:54 8.69 km/h |
ir | |
| 04/01/26 | Skrējiens |
5 | 46:10 | 19 | 125 | 09:14 6.50 km/h |
ir | treniņš |
| 04/01/26 | Afternoon Run |
9.91 | 59:47 | 30 | 142 | 06:01 9.95 km/h |
||
| 04/01/26 | Boberger Niederung x2 |
23.39 | 1:54:44 | 98 | 137 | 04:54 12.23 km/h |
ir | |
| 04/01/26 | Afternoon Run |
6.75 | 47:45 | 166 | 07:04 8.48 km/h |
|||
| 04/01/26 | 20 minūtes |
2.85 | 20:31 | 13 | 135 | 07:11 8.33 km/h |
||
| 04/01/26 | Skrējiens. |
11.1 | 59:16 | 45 | 05:20 11.24 km/h |
ir | treniņš,asfalts | |
| 04/01/26 | Lunch Run |
21.11 | 2:02:00 | 59 | 149 | 05:46 10.38 km/h |
||
| 04/01/26 | ledenes |
14.26 | 1:09:52 | 56 | 127 | 04:53 12.25 km/h |
ir | |
| 04/01/26 | Daudz sniega |
15.8 | 1:50:34 | 156 | 142 | 06:59 8.57 km/h |
ir | |
| 04/01/26 | Afternoon Run |
7 | 46:00 | 21 | 156 | 06:34 9.13 km/h |
ir | |
| 04/01/26 |  slěpošana |
13 | 1:23:29 | 0 | 06:25 9.34 km/h |
|||
| 04/01/26 | -3 Sigulda ziemas pasaka gar kamaniņu posmu |
10.34 | 1:20:00 | 0 | 07:44 7.76 km/h |
|||
| 04/01/26 | Lunch Run |
10.08 | 59:09 | 69 | 05:52 10.22 km/h |
ir | ||
| 04/01/26 | Lunch long run in blizzard... |
17.16 | 1:25:44 | 42 | 128 | 04:59 12.01 km/h |
ir | asfalts |
| 04/01/26 | Afternoon Run |
0.92 | 05:34 | 0 | 130 | 06:03 9.92 km/h |
ir | |
| 04/01/26 | Gaujas ziema |
8.23 | 1:12:57 | 207 | 149 | 08:51 6.77 km/h |
ir | |
| 04/01/26 | Lunch Run |
4.85 | 33:56 | 16 | 121 | 06:59 8.58 km/h |
||
| 04/01/26 | Gaujas ziema 9. kārta, Lenčupe |
9.29 | 1:46:48 | 245 | 125 | 11:29 5.22 km/h |
ir | treniņš,takas,orientēšanās |
| 04/01/26 | Day 369 |
6.81 | 39:43 | 13 | 146 | 05:49 10.29 km/h |
ir | |
| 04/01/26 | TFF SUNDAY |
14.09 | 1:31:26 | 28 | 120 | 06:29 9.25 km/h |
ir | |
| 04/01/26 | s/c 9/7/6/6/6/6 (2km 50 |
10 | 54:21 | 0 | 05:26 11.04 km/h |
ir | ||
| 04/01/26 | Morning Run |
19.77 | 2:15:34 | 44 | 152 | 06:51 8.75 km/h |
||
| 04/01/26 | Morning Progresion Run,Kāpjošā tempā. |
19.06 | 1:31:23 | 22 | 136 | 04:47 12.51 km/h |
||
| 04/01/26 | Lunch Run |
9.14 | 56:56 | 4 | 114 | 06:13 9.63 km/h |
ir | |
| 04/01/26 | Morning Run |
20.23 | 2:01:28 | 41 | 164 | 06:00 9.99 km/h |
ir | |
| 04/01/26 | Morning Run |
30.04 | 2:34:31 | 82 | 156 | 05:08 11.66 km/h |
ir | |
| 04/01/26 | Утренний забег |
21.9 | 2:32:14 | 138 | 154 | 06:57 8.63 km/h |
ir | |
| 04/01/26 | Morning Run |
12.74 | 1:02:01 | 21 | 147 | 04:52 12.33 km/h |
||
| 04/01/26 | Morning Run |
7.01 | 51:20 | 0 | 124 | 07:19 8.19 km/h |
ir | |
| 04/01/26 | Morning Run |
18.6 | 2:00:50 | 244 | 150 | 06:29 9.24 km/h |
||
| 04/01/26 | Long Run ❄️❤️ |
26.01 | 2:27:09 | 147 | 131 | 05:39 10.61 km/h |
ir | treniņš,takas,asfalts,koptreniņš |
| 04/01/26 | Supervaroņu koptreniņš |
20.28 | 2:01:32 | 44 | 127 | 05:59 10.01 km/h |
ir | treniņš,asfalts,koptreniņš,lēnais |
| 04/01/26 | Morning Run |
6.01 | 37:59 | 67 | 112 | 06:19 9.49 km/h |
ir | |
| 04/01/26 | Supervaroņu garās svētdienas Rīgā ???? |
20.29 | 2:01:03 | 44 | 129 | 05:57 10.06 km/h |
ir | treniņš,takas,asfalts,koptreniņš |
| 04/01/26 | Morning Trail Run |
2.27 | 14:16 | 18 | 124 | 06:17 9.55 km/h |
ir | treniņš,takas |
| 04/01/26 | Morning Run |
2.48 | 16:32 | 0 | 118 | 06:40 9.00 km/h |
ir | |
| 04/01/26 | Supervaroņu garā svētdiena |
22.37 | 2:17:08 | 46 | 140 | 06:07 9.79 km/h |
ir | pusmaratons,asfalts,koptreniņš |
| 04/01/26 | Morning Trail Run |
9.02 | 1:02:01 | 15 | 147 | 06:52 8.73 km/h |
ir | |
| 04/01/26 | Z1/Z2 skrējiens ???? |
8.48 | 50:24 | 7 | 114 | 05:56 10.10 km/h |
ir | |
| 04/01/26 | Morning Run |
8.1 | 51:07 | 23 | 128 | 06:18 9.51 km/h |
ir | treniņš |
| 04/01/26 | Rīta kāpiens. |
13.21 | 1:55:12 | 1472 | 08:43 6.88 km/h |
|||
| 04/01/26 | Labrīt! |
2.03 | 14:47 | 7 | 153 | 07:16 8.24 km/h |
ir | treniņš,asfalts |
| 04/01/26 | Dubai creek |
10.3 | 52:30 | 0 | 05:05 11.77 km/h |
ir | ||
| 04/01/26 | rita |
15.1 | 22 | 120 | km/h |
ir | treniņš,takas,asfalts | |
| 03/01/26 | Altdorf |
14.44 | 1:57:49 | 271 | 08:09 7.35 km/h |
treniņš | ||
| 03/01/26 | Campbell creek |
15 | 1:28:15 | 0 | 134 | 05:53 10.20 km/h |
ir | |
| 03/01/26 | Aplītis jaunajā gadā |
4.22 | 32:13 | 4 | 149 | 07:38 7.86 km/h |
ir | |
| 03/01/26 | Pulsa treniņš |
7.56 | 45:00 | 0 | 141 | 05:57 10.08 km/h |
ir | treniņš |
| 03/01/26 | Brīvdienas skrējiens |
10 | 57:01 | 0 | 141 | 05:42 10.52 km/h |
ir | |
| 03/01/26 | Skrējiens |
12 | 1:28:22 | 22 | 131 | 07:21 8.15 km/h |
ir | treniņš,asfalts,sniegs |
| 03/01/26 | Skrējiens |
21.01 | 1:46:55 | 685 | 152 | 05:05 11.79 km/h |
ir | treniņš,takas,koptreniņš |
| 03/01/26 | sniegs |
7 | 45:43 | 0 | 06:31 9.19 km/h |
|||
| 03/01/26 | Jelgava |
8 | 50:49 | 0 | 139 | 06:21 9.45 km/h |
treniņš | |
| 03/01/26 | Jaungada koptreniņš |
2 | 14:44 | 0 | 07:22 8.14 km/h |
ir | asfalts,koptreniņš,sniegs ledus | |
| 03/01/26 | M30 UMS |
3 | 27:00 | 0 | 115 | 09:00 6.67 km/h |
ir | treniņš |
| 03/01/26 | Silva-Rog |
19.12 | 2:44:45 | 306 | 161 | 08:36 6.96 km/h |
ir | treniņš,orientēšanās |
| 03/01/26 | Night Run |
6.26 | 37:14 | 15 | 174 | 05:56 10.09 km/h |
ir | |
| 03/01/26 | Bāzes skrējiens sniegotā Liepāja.Veloceliņš. |
10.21 | 1:04:19 | 42 | 139 | 06:17 9.52 km/h |
ir | treniņš,asfalts |
| 03/01/26 | Skrējiens |
4.05 | 19:26 | 0 | 04:47 12.50 km/h |
ir | ||
| 03/01/26 | Night Run |
6.01 | 46:31 | 7 | 141 | 07:44 7.75 km/h |
ir | |
| 03/01/26 | Carrera de noche |
21.02 | 2:03:32 | 151 | 128 | 05:52 10.21 km/h |
ir | |
| 03/01/26 | Evening Run |
10.44 | 56:31 | 4 | 139 | 05:24 11.08 km/h |
ir | |
| 03/01/26 | Uz Jēkabpil |
6.89 | 45:14 | 0 | 06:33 9.14 km/h |
ir | treniņš | |
| 03/01/26 | Lunch Run |
1.07 | 05:15 | 0 | 80 | 04:54 12.23 km/h |
||
| 03/01/26 | Evening Run |
12.36 | 1:07:22 | 35 | 05:27 11.01 km/h |
ir | ||
| 03/01/26 | dīķis |
4 | 23:20 | 0 | 05:50 10.29 km/h |
ir | ||
| 03/01/26 | Afternoon Run |
7.38 | 45:05 | 9 | 06:06 9.82 km/h |
|||
| 03/01/26 | Afternoon Run |
7.51 | 45:25 | 27 | 141 | 06:02 9.92 km/h |
||
| 03/01/26 | Afternoon Run |
5.03 | 27:24 | 15 | 163 | 05:26 11.01 km/h |
ir | |
| 03/01/26 | Afternoon Trail Run |
15.02 | 1:45:42 | 21 | 147 | 07:02 8.53 km/h |
ir | |
| 03/01/26 | Afternoon Run |
12.3 | 1:10:33 | 99 | 128 | 05:44 10.46 km/h |
ir | |
| 03/01/26 | 2026 sezonas aklāšana |
4.11 | 29:34 | 11 | 172 | 07:11 8.34 km/h |
ir | |
| 03/01/26 | Afternoon Run |
12.68 | 1:20:44 | 48 | 143 | 06:22 9.42 km/h |
||
| 03/01/26 | Afternoon Run |
4.09 | 20:44 | 28 | 133 | 05:04 11.84 km/h |
ir | |
| 03/01/26 | Skrējiens |
11.34 | 1:03:02 | 12 | 148 | 05:33 10.79 km/h |
ir | treniņš,asfalts |
| 03/01/26 | VS 60' |
11.54 | 1:03:09 | 23 | 131 | 05:28 10.96 km/h |
ir | treniņš,takas,asfalts |
| 03/01/26 | Afternoon Run |
10.07 | 56:19 | 0 | 152 | 05:35 10.73 km/h |
ir | |
| 03/01/26 | Afternoon Run |
14.09 | 1:23:28 | 23 | 133 | 05:55 10.13 km/h |
||
| 03/01/26 | Ziemas Magnēts #25 |
7.28 | 58:26 | 78 | 134 | 08:01 7.48 km/h |
||
| 03/01/26 | Afternoon Run |
4.96 | 39:54 | 77 | 150 | 08:02 7.46 km/h |
||
| 03/01/26 | Afternoon Run |
6.01 | 40:31 | 15 | 135 | 06:44 8.90 km/h |
ir | |
| 03/01/26 | Purvciems. 600+550. šoreiz mierīgāk un mazāk, jo iepriekš drusku pārslogoju roku locītavas |
1.15 | 0 | km/h |
baseins | |||
| 03/01/26 | Afternoon Run |
8 | 1:01:16 | 16 | 157 | 07:39 7.83 km/h |
ir | |
| 03/01/26 | #1./#228. Kauņā Draugu maratonas. |
42.2 | 4:22:25 | 113 | 129 | 06:13 9.65 km/h |
ir | maratons,sacensības,asfalts |
| 03/01/26 | Winter snow Run |
11.01 | 1:01:31 | 90 | 139 | 05:35 10.74 km/h |
ir | treniņš,takas |
| 03/01/26 | ................... |
12.42 | 1:01:35 | 0 | 136 | 04:57 12.10 km/h |
ir | |
| 03/01/26 | 9km skējiens (3km Z2 + 6km Z3) |
9.27 | 54:52 | 72 | 142 | 05:55 10.14 km/h |
ir | |
| 03/01/26 | Afternoon Run |
7.3 | 43:30 | 22 | 145 | 05:57 10.07 km/h |
ir | |
| 03/01/26 | Gājienskrējiens, +1°, mazliet snieg |
4.3 | 49:08 | 10 | 107 | 11:25 5.25 km/h |
treniņš | |
| 03/01/26 | Дневной забег |
11.58 | 1:30:01 | 0 | 148 | 07:46 7.72 km/h |
ir | |
| 03/01/26 | Beach run with my husky ???? |
7.96 | 47:10 | 86 | 169 | 05:55 10.13 km/h |
||
| 03/01/26 | 4. pāris |
14.07 | 1:10:45 | 36 | 130 | 05:01 11.93 km/h |
ir | |
| 03/01/26 | Sniegoti trotuāri |
9.8 | 55:01 | 0 | 148 | 05:36 10.69 km/h |
ir | treniņš,takas |
| 03/01/26 | Lunch Run |
7.69 | 1:04:25 | 83 | 158 | 08:22 7.16 km/h |
ir | |
| 03/01/26 | Lunch Run |
9.64 | 1:24:02 | 95 | 146 | 08:43 6.88 km/h |
ir | |
| 03/01/26 | Pirmais sniegs |
14.38 | 2:04:09 | 254 | 147 | 08:38 6.95 km/h |
ir | |
| 03/01/26 | Afternoon Run |
1.1 | 07:20 | 6 | 06:39 9.00 km/h |
ir | ||
| 03/01/26 | Ziemas Magnēts, Umis |
9.49 | 55:12 | 103 | 05:48 10.32 km/h |
ir | ||
| 03/01/26 | Lunch Run |
22.71 | 2:03:32 | 50 | 133 | 05:26 11.03 km/h |
ir | |
| 03/01/26 | Lunch Run |
18 | 1:21:36 | 29 | 135 | 04:32 13.24 km/h |
ir | |
| 03/01/26 | Salu tilts,1x34min(4:10) |
13.98 | 1:02:00 | 62 | 156 | 04:26 13.53 km/h |
ir | |
| 03/01/26 | Lunch Run |
10.13 | 1:10:51 | 19 | 141 | 06:59 8.58 km/h |
ir | |
| 03/01/26 | Lunch Run |
14.06 | 1:18:08 | 25 | 134 | 05:33 10.80 km/h |
||
| 03/01/26 | Magnēts Ummis |
4.7 | 35:28 | 48 | 150 | 07:32 7.95 km/h |
ir | treniņš,takas,orientēšanās |
| 03/01/26 | s/c |
10 | 50:05 | 0 | 05:00 11.98 km/h |
ir | ||
| 03/01/26 | Lunch Run,Ritmiski kāpjošā tempā ar hipoksijas sprintiem pa ceļam. |
13.82 | 1:09:45 | 16 | 133 | 05:02 11.89 km/h |
||
| 03/01/26 | Lunch Run |
0.93 | 05:56 | 36 | 06:22 9.40 km/h |
ir | ||
| 03/01/26 | Day 368 |
6.71 | 41:59 | 31 | 140 | 06:15 9.59 km/h |
ir | |
| 03/01/26 | Perfekta ziema gar Mārupīti. |
8.3 | 54:43 | 0 | 06:35 9.10 km/h |
ir | treniņš | |
| 03/01/26 | Skrējiens |
5.01 | 31:29 | 0 | 06:17 9.55 km/h |
ir | ||
| 03/01/26 | 2 |
10 | 1:02:20 | 0 | 06:14 9.63 km/h |
ir | treniņš | |
| 03/01/26 | Lunch Run |
12.88 | 1:07:24 | 0 | 147 | 05:13 11.47 km/h |
ir | |
| 03/01/26 | Lunch Run |
12.78 | 1:06:11 | 9 | 148 | 05:10 11.59 km/h |
ir | |
| 03/01/26 | Lunch Run |
10.21 | 1:00:59 | 8 | 119 | 05:58 10.05 km/h |
ir | |
| 03/01/26 | Lunch Trail Run |
2.3 | 14:12 | 23 | 128 | 06:10 9.72 km/h |
ir | treniņš,takas |
| 03/01/26 | Zāle rīta puse |
7.07 | 42:46 | 0 | 06:02 9.92 km/h |
|||
| 03/01/26 | Rīta skrējiens |
11.72 | 1:07:09 | 46 | 144 | 05:43 10.47 km/h |
ir | |
| 03/01/26 | Sprādziens |
10.29 | 1:08:11 | 0 | 06:37 9.05 km/h |
ir | treniņš | |
| 03/01/26 | Lunch Run
#3/31 |
3.02 | 17:30 | 21 | 135 | 05:47 10.35 km/h |
ir | |
| 03/01/26 | Morning Run |
24.14 | 2:25:00 | 44 | 132 | 06:00 9.99 km/h |
||
| 03/01/26 | #1 Laimīgu Jauno Gadu- 2026 |
9.89 | 1:05:42 | 17 | 146 | 06:38 9.03 km/h |
ir | |
| 03/01/26 | 2. |
6.26 | 0 | 117 | km/h |
ir | ||
| 03/01/26 | Morning Run |
24.01 | 2:31:56 | 81 | 143 | 06:19 9.48 km/h |
ir | |
| 03/01/26 | Morning Run |
2.49 | 16:36 | 1 | 123 | 06:39 9.00 km/h |
ir | |
| 03/01/26 | Lēns pulss |
8.16 | 48:51 | 24 | 120 | 05:59 10.02 km/h |
ir | treniņš,asfalts,lēnais |
| 03/01/26 | Snieg un snieg❄️ |
5.43 | 35:29 | 41 | 113 | 06:32 9.18 km/h |
ir | |
| 03/01/26 | Mežaparks. |
13.19 | 1:17:16 | 19 | 75 | 05:51 10.24 km/h |
ir | treniņš,takas |
| 03/01/26 | Long run HR151 (W7 of 26W prep for M3h10min) |
18.32 | 1:36:27 | 9 | 05:15 11.40 km/h |
ir | ||
| 03/01/26 | Morning Run |
7.85 | 49:51 | 8 | 128 | 06:21 9.45 km/h |
ir | treniņš |
| 03/01/26 | rita |
12.42 | 18 | 114 | km/h |
ir | treniņš,takas | |
| 03/01/26 | Dubai sports city |
10.2 | 54:00 | 0 | 05:17 11.33 km/h |
ir | ||
| 02/01/26 | Altdorf |
17.51 | 2:17:46 | 460 | 07:52 7.63 km/h |
ir | treniņš | |
| 02/01/26 | Campbell creek tempo 5km in middle |
15 | 1:16:54 | 0 | 157 | 05:07 11.70 km/h |
ir | |
| 02/01/26 | Pulsa treniņš |
11.64 | 1:10:00 | 0 | 144 | 06:00 9.98 km/h |
ir | treniņš |
| 02/01/26 | Celiņš |
3.5 | 20:07 | 0 | 05:44 10.44 km/h |
ir | treniņš | |
| 02/01/26 | 6.06 (1°C) |
6.06 | 43:41 | 92 | 136 | 07:12 8.32 km/h |
ir | treniņš,asfalts |
| 02/01/26 | Jelgava |
7 | 45:00 | 0 | 134 | 06:25 9.33 km/h |
treniņš | |
| 02/01/26 | Skrējiens |
5.36 | 50:26 | 92 | 131 | 09:24 6.38 km/h |
ir | treniņš,takas |
| 02/01/26 | Afternoon Run |
6.35 | 41:29 | 35 | 138 | 06:31 9.18 km/h |
||
| 02/01/26 | Stairstepper |
1 | 35:00 | 690 | 143 | 35:00 1.71 km/h |
ir | treniņš |
| 02/01/26 | Vāveru rīts #12.01 |
13.51 | 1:21:40 | 0 | 138 | 06:02 9.93 km/h |
ir | treniņš,takas,koptreniņš |
| 02/01/26 | Pēc tā sprādziena. |
5.25 | 34:43 | 0 | 06:36 9.07 km/h |
ir | treniņš | |
| 02/01/26 | Mellā bante |
9 | 47:19 | 0 | 05:15 11.41 km/h |
ir | ||
| 02/01/26 | Sniega putra |
3.15 | 20:18 | 0 | 06:26 9.31 km/h |
ir | ||
| 02/01/26 | Carrera nocturna |
5.01 | 28:24 | 43 | 131 | 05:40 10.58 km/h |
ir | |
| 02/01/26 | Skrējiens |
2.36 | 11:15 | 0 | 04:46 12.59 km/h |
ir | ||
| 02/01/26 | Night Run |
11.25 | 1:05:53 | 28 | 155 | 05:51 10.25 km/h |
ir | |
| 02/01/26 | Š-mežs |
5.4 | 41:55 | 41 | 142 | 07:45 7.73 km/h |
ir | |
| 02/01/26 | Skrējiens |
10.51 | 1:00:02 | 30 | 118 | 05:42 10.50 km/h |
ir | treniņš,asfalts |
| 02/01/26 | Evening Badminton |
0.14 | 1:54:07 | 0 | 127 | 13:35:07 0.07 km/h |
ir | |
| 02/01/26 | Night Run |
6.01 | 32:30 | 4 | 139 | 05:24 11.10 km/h |
ir | |
| 02/01/26 | Evening Run |
8.41 | 50:18 | 20 | 141 | 05:58 10.03 km/h |
||
| 02/01/26 | Carrera de noche |
14.01 | 1:25:05 | 138 | 121 | 06:04 9.88 km/h |
ir | |
| 02/01/26 | Evening Run |
8.36 | 46:24 | 62 | 129 | 05:33 10.81 km/h |
ir | |
| 02/01/26 | Вечерний забег |
8.6 | 1:01:34 | 47 | 146 | 07:09 8.38 km/h |
ir | |
| 02/01/26 | Evening Recovery Run |
6.2 | 36:30 | 8 | 122 | 05:53 10.19 km/h |
||
| 02/01/26 | Evening Run |
1.82 | 12:15 | 0 | 128 | 06:43 8.91 km/h |
||
| 02/01/26 | Afternoon Run |
10.17 | 1:06:03 | 30 | 148 | 06:29 9.24 km/h |
ir | |
| 02/01/26 | Evening Run |
8.58 | 52:34 | 0 | 145 | 06:07 9.79 km/h |
||
| 02/01/26 | Pa pilsētu |
9.27 | 34 | km/h |
ir | |||
| 02/01/26 | Pirmais skrējiens Jaunaja gadā +1 D 3/7 pa sniegu un ledu |
8.61 | 58:33 | 40 | 152 | 06:48 8.82 km/h |
ir | treniņš,takas,asfalts |
| 02/01/26 | Afternoon Run |
3.95 | 22:49 | 0 | 121 | 05:46 10.39 km/h |
||
| 02/01/26 | ................... |
7.51 | 33:42 | 0 | 152 | 04:29 13.37 km/h |
ir | |
| 02/01/26 | besītis |
21.29 | 1:49:00 | 114 | 135 | 05:07 11.72 km/h |
ir | |
| 02/01/26 | Afternoon Run |
6.66 | 39:03 | 57 | 131 | 05:51 10.23 km/h |
ir | |
| 02/01/26 | Jaunā gada skrējiens |
20.26 | 1:51:02 | 26 | 158 | 05:28 10.95 km/h |
ir | treniņš,takas,asfalts |
| 02/01/26 | Afternoon Run |
10.35 | 51:43 | 85 | 04:59 12.01 km/h |
ir | ||
| 02/01/26 | Sprint Run |
1.02 | 03:17 | 0 | 130 | 03:13 18.64 km/h |
ir | treniņš,tempa turēšana,svaru zāle |
| 02/01/26 | Afternoon Run |
3.07 | 21:36 | 17 | 137 | 07:02 8.53 km/h |
||
| 02/01/26 | Uzvaras parkā |
6 | 31:17 | 0 | 151 | 05:12 11.51 km/h |
ir | sacensības,asfalts |
| 02/01/26 | Morning Run |
11.48 | 1:20:42 | 93 | 138 | 07:01 8.54 km/h |
ir | |
| 02/01/26 | Pildām Ilzes plānu |
17.72 | 2:28:49 | 416 | 149 | 08:23 7.14 km/h |
ir | |
| 02/01/26 | Skrējiens +2C + P |
7.04 | 54:01 | 39 | 134 | 07:40 7.82 km/h |
ir | treniņš |
| 02/01/26 | Afternoon Run |
5.24 | 28:05 | 3 | 123 | 05:21 11.20 km/h |
ir | |
| 02/01/26 | Slapjš un tumšs |
12.2 | 1:08:45 | 18 | 129 | 05:38 10.65 km/h |
ir | treniņš,asfalts,intervāli |
| 02/01/26 | Afternoon Run |
9.86 | 1:04:54 | 10 | 06:34 9.12 km/h |
|||
| 02/01/26 | Afternoon Run cross in snowy wood |
6.01 | 35:20 | 46 | 121 | 05:52 10.21 km/h |
ir | takas |
| 02/01/26 | Afternoon Run |
5.32 | 30:02 | 24 | 05:38 10.63 km/h |
ir | ||
| 02/01/26 | Treadmill Hills Run |
8.01 | 52:58 | 0 | 151 | 06:36 9.07 km/h |
ir | treniņš,tempa turēšana,svaru zāle |
| 02/01/26 | Lunch Run |
26 | 2:02:16 | 22 | 133 | 04:42 12.76 km/h |
ir | |
| 02/01/26 | Afternoon Run |
4.62 | 30:02 | 18 | 155 | 06:30 9.23 km/h |
ir | |
| 02/01/26 | Afternoon Run |
2.01 | 12:41 | 0 | 129 | 06:18 9.51 km/h |
ir | |
| 02/01/26 | Warm up Run |
4 | 28:36 | 0 | 136 | 07:09 8.39 km/h |
ir | treniņš,svaru zāle |
| 02/01/26 | Lunch Run |
10.33 | 1:01:56 | 18 | 127 | 05:59 10.01 km/h |
ir | |
| 02/01/26 | Lunch Run |
11.21 | 58:56 | 16 | 141 | 05:15 11.41 km/h |
||
| 02/01/26 | Lunch Run |
2.61 | 14:17 | 10 | 137 | 05:28 10.96 km/h |
||
| 02/01/26 | s/c |
10 | 50:43 | 0 | 05:04 11.83 km/h |
ir | ||
| 02/01/26 | Morning Run, 15km (temp,5.16km) + 14x200m (temp,3.45km) R 100m(40sek) |
20 | 1:43:33 | 29 | 134 | 05:10 11.59 km/h |
||
| 02/01/26 | Skrējiens. |
11.03 | 1:00:40 | 50 | 05:30 10.91 km/h |
ir | treniņš,asfalts | |
| 02/01/26 | Lunch Run |
3.03 | 16:03 | 2 | 135 | 05:17 11.33 km/h |
||
| 02/01/26 | Day 367 |
7.01 | 42:34 | 13 | 149 | 06:04 9.88 km/h |
ir | |
| 02/01/26 | Sniega brišana Pērnavā???? |
7.16 | 44:49 | 106 | 115 | 06:15 9.59 km/h |
ir | |
| 02/01/26 | Morning Run |
2.49 | 16:52 | 12 | 114 | 06:46 8.86 km/h |
ir | |
| 02/01/26 | Darbiņš Madonā. |
20.45 | 2:00:07 | 147 | 135 | 05:52 10.22 km/h |
ir | treniņš,takas |
| 02/01/26 | Morning Run |
3.2 | 23:32 | 0 | 146 | 07:21 8.16 km/h |
ir | |
| 02/01/26 | Morning Run
#2/31 |
2.02 | 12:05 | 23 | 129 | 05:58 10.03 km/h |
ir | |
| 02/01/26 | Pirmais 2026.gadā, Aplis pa ziemu, -8C, sniegs, putenis. |
7.6 | 45:37 | 0 | 06:00 10.00 km/h |
treniņš | ||
| 02/01/26 | Piesnidzis |
10.09 | 1:06:42 | 0 | 06:36 9.08 km/h |
ir | treniņš | |
| 02/01/26 | Morning Run |
14.5 | 1:18:49 | 18 | 134 | 05:26 11.04 km/h |
||
| 02/01/26 | E-run HR136 (W7 of 26W prep for M3h10min) |
7.74 | 47:10 | 2 | 06:05 9.85 km/h |
ir | ||
| 02/01/26 | Tilti vietā, kājas iesālītas. |
26.37 | 2:34:58 | 64 | 05:52 10.21 km/h |
|||
| 02/01/26 | Vāveru rīts |
11.11 | 1:08:51 | 29 | 133 | 06:11 9.68 km/h |
ir | treniņš,koptreniņš |
| 02/01/26 | Morning Run |
10.1 | 1:02:57 | 28 | 163 | 06:13 9.63 km/h |
ir | |
| 02/01/26 | rita |
10.24 | 5 | 109 | km/h |
treniņš,takas | ||
| 02/01/26 | Dubai sports city |
12.2 | 1:06:09 | 0 | 05:25 11.07 km/h |
ir | ||
| 02/01/26 | 14. |
6.75 | 56:36 | 19 | 92 | 08:23 7.16 km/h |
ir | |
| 02/01/26 | 13. |
6.75 | 55:34 | 14 | 95 | 08:13 7.29 km/h |
ir | |
| 01/01/26 | Altdorf |
22.64 | 4:33:40 | 1482 | 12:05 4.96 km/h |
ir | treniņš | |
| 01/01/26 | Campbell creek |
15 | 1:30:01 | 0 | 134 | 06:00 10.00 km/h |
ir | |
| 01/01/26 | Pulsa treniņš |
10.77 | 1:03:00 | 0 | 154 | 05:50 10.26 km/h |
ir | treniņš |
| 01/01/26 | Pilsēta |
5.1 | 29:52 | 10 | 132 | 05:51 10.25 km/h |
ir | treniņš,asfalts |
| 01/01/26 | Skrējiens |
10 | 1:14:10 | 26 | 132 | 07:25 8.09 km/h |
ir | treniņš,asfalts,sniegs |
| 01/01/26 | Happy New Year |
7 | 40:53 | 39 | 120 | 05:50 10.27 km/h |
ir | |
| 01/01/26 | 1. |
10.02 | 0 | 119 | km/h |
ir | ||
| 01/01/26 | Pļaviņas -Krustpils |
20.26 | 2:07:09 | 0 | 06:16 9.56 km/h |
ir | treniņš | |
| 01/01/26 | Lunch Run |
5.4 | 33:22 | 35 | 148 | 06:10 9.71 km/h |
||
| 01/01/26 | ikgadējais apkārt Valmierai |
21.4 | 2:10:50 | 109 | 156 | 06:06 9.81 km/h |
ir | |
| 01/01/26 | VS 60' Paskrien Liepājā putenī |
10.56 | 1:00:02 | 17 | 134 | 05:41 10.55 km/h |
ir | treniņš,takas,asfalts |
| 01/01/26 | 12. |
6.76 | 55:19 | 13 | 98 | 08:10 7.33 km/h |
ir | |
| 01/01/26 | 10=2+0+2+6 , 1st january Midnight Run |
10 | 1:03:55 | 33 | 131 | 06:23 9.39 km/h |
ir | |
| 01/01/26 | Night Run |
5.28 | 42:09 | 18 | 145 | 07:58 7.52 km/h |
ir | |
| 01/01/26 | 11. |
6.75 | 47:33 | 13 | 113 | 07:02 8.52 km/h |
ir | |
| 01/01/26 | Carrera de noche |
11.5 | 1:06:19 | 93 | 119 | 05:46 10.40 km/h |
ir | |
| 01/01/26 | UTSN v0.11 (1.janvāris) |
11 | 50:48 | 0 | 04:37 12.99 km/h |
ir | treniņš,asfalts,rīts | |
| 01/01/26 | 10. |
6.75 | 45:08 | 15 | 116 | 06:41 8.97 km/h |
ir | |
| 01/01/26 | Skrējiens |
2.1 | 10:30 | 0 | 05:00 12.00 km/h |
ir | ||
| 01/01/26 | ................... |
21.07 | 1:47:20 | 0 | 126 | 05:05 11.78 km/h |
ir | |
| 01/01/26 | 9. |
6.75 | 40:21 | 14 | 126 | 05:58 10.04 km/h |
ir | |
| 01/01/26 | Evening Run |
6.6 | 37:59 | 9 | 115 | 05:45 10.43 km/h |
ir | |
| 01/01/26 | Divplākšņu kptr Jaungadā. |
22.1 | 2:36:25 | 0 | 07:04 8.48 km/h |
ir | treniņš,koptreniņš | |
| 01/01/26 | 8. |
6.75 | 40:46 | 17 | 129 | 06:02 9.93 km/h |
ir | |
| 01/01/26 | -7 Sigulda noskrien sniegu |
10.73 | 1:17:12 | 0 | 07:11 8.34 km/h |
|||
| 01/01/26 | 7. |
6.76 | 35:09 | 11 | 141 | 05:11 11.54 km/h |
ir | |
| 01/01/26 | Gads solās būt interesants |
3 | 18:27 | 0 | 150 | 06:09 9.76 km/h |
||
| 01/01/26 | Pa pilsētu |
9.29 | 44 | km/h |
ir | |||
| 01/01/26 | Afternoon Run |
26.26 | 2:05:59 | 106 | 149 | 04:47 12.51 km/h |
||
| 01/01/26 | Skrējiens |
11.02 | 58:35 | 414 | 152 | 05:18 11.29 km/h |
ir | treniņš |
| 01/01/26 | 6. |
6.75 | 47:40 | 29 | 114 | 07:03 8.50 km/h |
ir | |
| 01/01/26 | Afternoon Run |
11.26 | 1:08:58 | 47 | 162 | 06:07 9.80 km/h |
ir | |
| 01/01/26 | 5. |
6.75 | 49:13 | 31 | 108 | 07:17 8.23 km/h |
ir | |
| 01/01/26 | Afternoon Run |
14.66 | 1:12:50 | 79 | 04:58 12.08 km/h |
ir | ||
| 01/01/26 | Afternoon Run |
10.4 | 56:24 | 54 | 142 | 05:25 11.06 km/h |
||
| 01/01/26 | 2026 gada pirmais skrējiens apkārt savam ciematam,pēc 6 km sāka snigt un putināt. |
10.47 | 1:03:02 | 35 | 127 | 06:01 9.97 km/h |
||
| 01/01/26 | #GT017 Liekm jaunu bildi iekšā! |
10.1 | 1:10:04 | 0 | 134 | 06:56 8.65 km/h |
ir | treniņš,takas,asfalts |
| 01/01/26 | 1 janvāra paskrējiens :) |
10.1 | 49:02 | 31 | 168 | 04:51 12.36 km/h |
ir | |
| 01/01/26 | Pirmais |
23.46 | 4:52:48 | 1536 | 152 | 12:28 4.81 km/h |
ir | |
| 01/01/26 | Apkārt Valmierai 2026 |
21.09 | 1:56:43 | 105 | 147 | 05:32 10.84 km/h |
ir | |
| 01/01/26 | Vakara skrējiens. |
1 | 06:10 | 5 | 118 | 06:10 9.73 km/h |
ir | treniņš |
| 01/01/26 | Un sākas viss no gala.. |
14.32 | 1:19:07 | 87 | 05:31 10.86 km/h |
|||
| 01/01/26 | 4. |
6.76 | 49:05 | 47 | 108 | 07:15 8.26 km/h |
ir | |
| 01/01/26 | Afternoon Run |
10.02 | 53:45 | 60 | 141 | 05:21 11.19 km/h |
ir | |
| 01/01/26 | 13:13, dambis |
6.2 | 40:07 | 22 | 153 | 06:28 9.27 km/h |
ir | treniņš,sniegs-ledus,mīnusi |
| 01/01/26 | pirmais |
13.13 | 1:19:15 | 40 | 147 | 06:02 9.94 km/h |
ir | |
| 01/01/26 | New year 2026Run❄️ |
4.93 | 32:14 | 12 | 127 | 06:32 9.18 km/h |
ir | treniņš,asfalts |
| 01/01/26 | Easy + Tempo run (Treadmill) |
12 | 1:08:44 | 0 | 148 | 05:43 10.48 km/h |
ir | treniņš,tempa turēšana,svaru zāle |
| 01/01/26 | Дневной забег |
1.87 | 12:01 | 19 | 151 | 06:25 9.34 km/h |
ir | |
| 01/01/26 | 3. |
6.75 | 48:42 | 35 | 105 | 07:12 8.32 km/h |
ir | |
| 01/01/26 | Jaunais gads ar bišķi kroplīgu 2 ???????? |
7.13 | 44:50 | 46 | 137 | 06:17 9.54 km/h |
ir | treniņš |
| 01/01/26 | temu jaunais gads |
12.05 | 1:01:47 | 38 | 129 | 05:07 11.70 km/h |
ir | |
| 01/01/26 | Happy NY 2026 |
4.93 | 32:14 | 32 | 153 | 06:32 9.18 km/h |
ir | |
| 01/01/26 | Afternoon Run |
10.18 | 1:04:51 | 15 | 06:22 9.42 km/h |
ir | ||
| 01/01/26 | Дневной забег |
1.86 | 10:51 | 10 | 163 | 05:50 10.29 km/h |
ir | |
| 01/01/26 | 2. |
6.75 | 48:51 | 41 | 102 | 07:14 8.29 km/h |
ir | |
| 01/01/26 | 2026., aiziet! |
5.73 | 34:07 | 41 | 135 | 05:57 10.08 km/h |
ir | |
| 01/01/26 | Uz startu |
1.6 | 07:59 | 13 | 136 | 04:59 12.03 km/h |
ir | |
| 01/01/26 | Afternoon Run |
1.54 | 09:39 | 25 | 132 | 06:15 9.58 km/h |
ir | treniņš |
| 01/01/26 | Laimīgu 2026.! ????⚡️ |
6.13 | 36:04 | 101 | 141 | 05:53 10.20 km/h |
ir | |
| 01/01/26 | Afternoon Run |
2.51 | 15:41 | 8 | 129 | 06:14 9.60 km/h |
ir | |
| 01/01/26 | Lunch Run |
20.26 | 1:37:14 | 15 | 134 | 04:47 12.50 km/h |
ir | |
| 01/01/26 | Koptreniņš ar Mārtiņu |
17.84 | 1:48:44 | 359 | 136 | 06:05 9.84 km/h |
ir | |
| 01/01/26 | Divplākšņu tradicionālais |
10.07 | 1:14:38 | 34 | 143 | 07:24 8.10 km/h |
koptreniņš | |
| 01/01/26 | Lunch Run |
12.21 | 1:30:27 | 62 | 171 | 07:24 8.10 km/h |
ir | |
| 01/01/26 | Day 366 |
10.01 | 1:10:26 | 57 | 155 | 07:02 8.53 km/h |
ir | |
| 01/01/26 | Sākam gadu ar tā ciparu summu. Laimīgu jauno gadu! |
10 | 57:04 | 0 | 159 | 05:42 10.51 km/h |
ir | treniņš,takas |
| 01/01/26 | Afternoon Run |
1.75 | 12:15 | 13 | 136 | 07:00 8.57 km/h |
ir | |
| 01/01/26 | Afternoon Run |
10.18 | 1:05:29 | 149 | 149 | 06:25 9.33 km/h |
||
| 01/01/26 | Полуденный забег |
10.4 | 1:01:27 | 51 | 135 | 05:54 10.15 km/h |
ir | |
| 01/01/26 | first run in 2026 |
9.01 | 49:14 | 42 | 112 | 05:27 10.98 km/h |
ir | asfalts |
| 01/01/26 | Gājienskrējiens, -4°, putenis |
4.25 | 56:40 | 37 | 113 | 13:20 4.50 km/h |
treniņš | |
| 01/01/26 | 1. |
6.76 | 47:55 | 53 | 116 | 07:05 8.46 km/h |
ir | |
| 01/01/26 | Laimīgu 2️⃣0️⃣2️⃣6️⃣ |
6.15 | 39:53 | 39 | 140 | 06:29 9.25 km/h |
ir | |
| 01/01/26 | 1. janvāra veselības skrējiens |
10.03 | 1:22:41 | 64 | 145 | 08:14 7.28 km/h |
ir | |
| 01/01/26 | Lai laimīgs ???? gads! |
21.17 | 2:02:47 | 103 | 137 | 05:47 10.35 km/h |
ir | |
| 01/01/26 | 1 - Jauns gads un sniegs |
5.68 | 35:06 | 0 | 06:10 9.71 km/h |
ir | treniņš | |
| 01/01/26 | skrejiens apkārt Valmierai. |
21.38 | 1:58:25 | 148 | 157 | 05:32 10.83 km/h |
ir | |
| 01/01/26 | Madona. |
10.49 | 1:02:16 | 112 | 131 | 05:56 10.11 km/h |
ir | treniņš,takas,asfalts |
| 01/01/26 | Lunch Run |
9.11 | 55:53 | 17 | 127 | 06:08 9.78 km/h |
ir | treniņš |
| 01/01/26 | Dienišķi |
10.07 | 1:05:02 | 0 | 06:27 9.29 km/h |
ir | treniņš | |
| 01/01/26 | Skrējiens |
3 | 18:48 | 0 | 06:16 9.57 km/h |
ir | ||
| 01/01/26 | Morning Tredmill Run, aerobais kāpjošā tempā ar slīpumu no 3% līdz 6% |
10.01 | 46:32 | 0 | 150 | 04:38 12.91 km/h |
||
| 01/01/26 | Morning Run |
6.01 | 33:55 | 24 | 152 | 05:38 10.63 km/h |
||
| 01/01/26 | runnnn |
6.55 | 44:34 | 29 | 123 | 06:48 8.82 km/h |
ir | |
| 01/01/26 | Morning Run |
6.53 | 47:12 | 16 | 139 | 07:13 8.30 km/h |
ir | |
| 01/01/26 | INT I4-R3 x4 HR153 (W7 of 26W prep for M3h10min) |
9.05 | 47:23 | 5 | 05:14 11.46 km/h |
ir | ||
| 01/01/26 | Morning Run |
12.13 | 1:04:40 | 46 | 149 | 05:19 11.25 km/h |
ir | |
| 01/01/26 | 1. janvāris |
5.26 | 30:01 | 23 | 127 | 05:42 10.51 km/h |
ir | |
| 01/01/26 | -12*C |
7 | 42:09 | 0 | 06:01 9.96 km/h |
|||
| 01/01/26 | Morning Run |
11.01 | 1:02:30 | 26 | 149 | 05:40 10.57 km/h |
ir | |
| 01/01/26 | Morning Run
Sāc ar vienu! #1/31 |
1.02 | 06:16 | 11 | 123 | 06:08 9.77 km/h |
ir | |
| 01/01/26 | Morning Run |
5.82 | 38:03 | 42 | 139 | 06:32 9.18 km/h |
||
| 01/01/26 | Dubai sports city |
11.1 | 1:01:10 | 0 | 05:30 10.89 km/h |
ir | ||
| 01/01/26 | rita |
4.19 | 11 | 1174 | km/h |
ir | treniņš,takas |
Statistika
| kilometri | Janvāris | Februāris | Marts | Aprīlis | Maijs | Jūnijs | Jūlijs | Augusts | Septembris | Oktobris | Novembris | Decembris | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026 | 3,420.8 | 3,420.81 |
| augstuma metri | Janvāris | Februāris | Marts | Aprīlis | Maijs | Jūnijs | Jūlijs | Augusts | Septembris | Oktobris | Novembris | Decembris | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026 | 19672 | 19672 |
| stundas | Janvāris | Februāris | Marts | Aprīlis | Maijs | Jūnijs | Jūlijs | Augusts | Septembris | Oktobris | Novembris | Decembris | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026 | 350:13:44 | 350:13:44 |
| skaits | Janvāris | Februāris | Marts | Aprīlis | Maijs | Jūnijs | Jūlijs | Augusts | Septembris | Oktobris | Novembris | Decembris | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026 | 344 | 344 |
| treniņš | Janvāris | Februāris | Marts | Aprīlis | Maijs | Jūnijs | Jūlijs | Augusts | Septembris | Oktobris | Novembris | Decembris | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026 | 904.3 | 904.31 |
| Janvāris | Februāris | Marts | Aprīlis | Maijs | Jūnijs | Jūlijs | Augusts | Septembris | Oktobris | Novembris | Decembris | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026 | 2,400.5 | 2,400.53 |
| takas | Janvāris | Februāris | Marts | Aprīlis | Maijs | Jūnijs | Jūlijs | Augusts | Septembris | Oktobris | Novembris | Decembris | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026 | 319.9 | 319.85 |
| asfalts | Janvāris | Februāris | Marts | Aprīlis | Maijs | Jūnijs | Jūlijs | Augusts | Septembris | Oktobris | Novembris | Decembris | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026 | 458.2 | 458.16 |
| koptreniņš | Janvāris | Februāris | Marts | Aprīlis | Maijs | Jūnijs | Jūlijs | Augusts | Septembris | Oktobris | Novembris | Decembris | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026 | 197.1 | 197.13 |
| garais treniņš | Janvāris | Februāris | Marts | Aprīlis | Maijs | Jūnijs | Jūlijs | Augusts | Septembris | Oktobris | Novembris | Decembris | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026 | 16.2 | 16.20 |
| sniegs | Janvāris | Februāris | Marts | Aprīlis | Maijs | Jūnijs | Jūlijs | Augusts | Septembris | Oktobris | Novembris | Decembris | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026 | 38.2 | 38.20 |
| orientēšanās | Janvāris | Februāris | Marts | Aprīlis | Maijs | Jūnijs | Jūlijs | Augusts | Septembris | Oktobris | Novembris | Decembris | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026 | 33.1 | 33.11 |
| lēnais | Janvāris | Februāris | Marts | Aprīlis | Maijs | Jūnijs | Jūlijs | Augusts | Septembris | Oktobris | Novembris | Decembris | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026 | 28.4 | 28.44 |
| pusmaratons | Janvāris | Februāris | Marts | Aprīlis | Maijs | Jūnijs | Jūlijs | Augusts | Septembris | Oktobris | Novembris | Decembris | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026 | 22.4 | 22.37 |
| sniegs ledus | Janvāris | Februāris | Marts | Aprīlis | Maijs | Jūnijs | Jūlijs | Augusts | Septembris | Oktobris | Novembris | Decembris | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026 | 2.0 | 2.00 |
| baseins | Janvāris | Februāris | Marts | Aprīlis | Maijs | Jūnijs | Jūlijs | Augusts | Septembris | Oktobris | Novembris | Decembris | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026 | 1.2 | 1.15 |
| maratons | Janvāris | Februāris | Marts | Aprīlis | Maijs | Jūnijs | Jūlijs | Augusts | Septembris | Oktobris | Novembris | Decembris | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026 | 42.2 | 42.20 |
| sacensības | Janvāris | Februāris | Marts | Aprīlis | Maijs | Jūnijs | Jūlijs | Augusts | Septembris | Oktobris | Novembris | Decembris | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026 | 48.2 | 48.20 |
| tempa turēšana | Janvāris | Februāris | Marts | Aprīlis | Maijs | Jūnijs | Jūlijs | Augusts | Septembris | Oktobris | Novembris | Decembris | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026 | 21.0 | 21.03 |
| svaru zāle | Janvāris | Februāris | Marts | Aprīlis | Maijs | Jūnijs | Jūlijs | Augusts | Septembris | Oktobris | Novembris | Decembris | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026 | 25.0 | 25.03 |
| intervāli | Janvāris | Februāris | Marts | Aprīlis | Maijs | Jūnijs | Jūlijs | Augusts | Septembris | Oktobris | Novembris | Decembris | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026 | 12.2 | 12.20 |
| rīts | Janvāris | Februāris | Marts | Aprīlis | Maijs | Jūnijs | Jūlijs | Augusts | Septembris | Oktobris | Novembris | Decembris | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026 | 11.0 | 11.00 |
| sniegs-ledus | Janvāris | Februāris | Marts | Aprīlis | Maijs | Jūnijs | Jūlijs | Augusts | Septembris | Oktobris | Novembris | Decembris | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026 | 6.2 | 6.20 |
| mīnusi | Janvāris | Februāris | Marts | Aprīlis | Maijs | Jūnijs | Jūlijs | Augusts | Septembris | Oktobris | Novembris | Decembris | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026 | 6.2 | 6.20 |