Noskrietais

Visi skrējieni šim skrējējam
Datums	Notikums	Skrējējs	Km	Laiks	Pulss	Am	min/km	km/h	Apavi
23/11/24	Telpu orientēšanās 4.k. Carnikavas vsk.	Ritra	2.37	15:11	173		06:24	9.37
21/11/24	Afternoon Run	Ritra	7.17	48:47	137	14	06:48	8.82
19/11/24	3x	Ritra	3.72	38:46	140	263	10:25	5.76
18/11/24	Daudz laimes Latvijai! ????????	Ritra	5.81	35:23	158	11	06:05	9.85
18/11/24	Daudz laimes Latvijai!	Ritra	5.81	35:23	158	11	06:05	9.85
			24.88
16/11/24	Garais asfalts	Ritra	11.58	1:26:06	133	46	07:26	8.07
13/11/24	3x	Ritra	5.37	46:04	150	256	08:34	6.99
12/11/24	Evening Run	Ritra	7.94	58:05	135	90	07:18	8.20
			24.89
10/11/24	Telpu Orientēšanās A-distance. Brasas cietums	Ritra	1.99	15:35	133		07:49	7.66
10/11/24	Telpu Orientēšanās B-distance. Brasas cietums	Ritra	2.40	16:19	161		06:47	8.83
10/11/24	Telpu Orientēšanās A-distance	Ritra	1.99	15:35	133		07:49	7.66
09/11/24	Pastaiga pa ēku ar Alisi	Ritra	4.50	47:44	120		10:36	5.66
09/11/24	MP	Ritra	3.01	21:58	150		07:17	8.22
07/11/24	Senaizmirstās, mīļās kāpnītes	Ritra	5.73	49:18	148	259	08:36	6.97
06/11/24	Siguldas Takas Nakts treniņš	Ritra	5.08	38:10	162	40	07:30	7.99
05/11/24	Evening Run	Ritra	8.15	59:43	134	92	07:19	8.19
			32.85
03/11/24	Vējš, lietus un viss slikti.	Ritra	4.07	29:34	130	53	07:15	8.26
01/11/24	Jāsāk kustēt, lai var pakustēt arī nākamgad	Ritra	7.87	59:27	134	89	07:33	7.94
			11.94
27/10/24	Telpu Orientēšanās 1.k. A distance. Mežaparka estrāde	Ritra	1.50	10:48	158	53	07:12	8.33
27/10/24	Telpu Orientēšanās 1.k. B distance. Mežaparka estrāde	Ritra	1.79	11:58	159	45	06:41	8.97
26/10/24	Siguldas Kompass 22.k.	Ritra	4.62	44:37	162	203	09:39	6.21
26/10/24	Rudenīgā bērnu distance ar Alisi	Ritra	3.01	28:32		70	09:28	6.33
			10.92
19/10/24	Siguldas Kompass 21.k.	Ritra	7.04	1:04:33	164	61	09:10	6.54
			7.04
04/10/24	LČ Nakts orientēšanās	Ritra	5.52	34:58	169	25	06:20	9.47
02/10/24	Siguldas Kompass 19.k.	Ritra	4.93	35:22	165	44	07:10	8.36
			10.45
25/09/24	Siguldas Kompass kp novākšana	Ritra	6.20	2:12:25	122	213	21:21	2.81
			6.20
20/09/24	Latvijas Orientēšanās nakts	Ritra	23.11	2:41:39		569	06:59	8.58
18/09/24	Siguldas Kompass ar Alisi	Ritra	2.11	24:09	119	64	11:26	5.24
18/09/24	Siguldas Kompass 17.k.	Ritra	5.91	51:31	162	149	08:43	6.88
			31.13
14/09/24	LČ maratona distancē.	Ritra	13.97	1:51:14	170	137	07:57	7.54
11/09/24	Siguldas Kompass 16.k.	Ritra	5.41	47:42	166	161	08:49	6.81
			19.38
07/09/24	Mežmalu Kauss	Ritra	10.10	1:29:46	171	235	08:53	6.75
04/09/24	Siguldas Kompass 15.k.	Ritra	4.00	29:48	171	66	07:27	8.05
			14.10
28/08/24	Siguldas Kompass 14.k.	Ritra	5.44	49:16	166	139	09:03	6.63
			5.44
21/08/24	Siguldas kompass 13.k.	Ritra	4.05	38:04	170	179	09:23	6.38
			4.05
17/08/24	Mežazvērs piedzīvojumu sacensības.	Ritra	47.09	5:37:28		174	07:09	8.37
14/08/24	Siguldas Kompass 12.k.	Ritra	4.23	42:27	171	202	10:02	5.98
			51.32
27/07/24	Pusnakts rogainings	Ritra	42.55	6:30:41		451	09:10	6.53
			42.55
30/06/24	Lunch Run	Ritra	0.15	00:56	142		06:13	9.64
30/06/24	Kāpa 3.diena	Ritra	6.20	48:23	153	66	07:48	7.69
30/06/24	Uz startu	Ritra	1.45	14:31	116	15	10:00	5.99
29/06/24	Evening Run	Ritra	0.07	00:10	110		02:22	25.20
29/06/24	Kāpas Sprinta stafete	Ritra	2.33	14:29	167	10	06:12	9.65
29/06/24	Kāpa Sprinta stafete	Ritra	2.01	31:11	125	9	15:30	3.87
29/06/24	Lunch Run	Ritra	0.06	00:02	147		00:33	108.00
29/06/24	Kāpa 2.diena	Ritra	5.01	37:03	169	57	07:23	8.11
29/06/24	Gandrīz nokavēju startu	Ritra	1.28	11:46	139	21	09:11	6.53
28/06/24	Afternoon Run	Ritra	0.03	00:02	179		01:06	54.00
28/06/24	Kāpa 1.diena	Ritra	4.41	37:30	168	34	08:30	7.06
28/06/24	Afternoon Run	Ritra	3.27	26:55		25	08:13	7.29
			26.27
19/06/24	Sigudas Kompass 11.k.	Ritra	5.75	55:33	165	81	09:39	6.21
			5.75
12/06/24	Siguldas Kompass KP uzlikšana	Ritra	13.10	4:03:55		121	18:37	3.22
			13.10
08/06/24	Afternoon Run	Ritra	3.09	16:19	175	24	05:16	11.36
08/06/24	Lunch Run	Ritra	1.00	07:38	145	5	07:38	7.86
05/06/24	Siguldas Kompass 9.k.	Ritra	4.86	41:00	173	68	08:26	7.11
			8.95
29/05/24	Siguldas kompass 8.k.	Ritra	5.77	49:43	165	38	08:36	6.96
			5.77
20/05/24	Morning Run	Ritra	14.63	5:03:18		114	20:43	2.89
			14.63
15/05/24	Siguldas Kompass KP novākšana	Ritra	7.06	55:28		26	07:51	7.64
15/05/24	Siguldas Kompass KP uzlikšana	Ritra	10.30	3:26:03		39	20:00	3.00
			17.36
11/05/24	LČ garajā	Ritra	9.04	1:04:36	173	89	07:08	8.40
11/05/24	Afternoon Run	Ritra	1.18	09:18	127	6	07:52	7.61
			10.22
01/05/24	Daugavas kauss. Stafetes.	Ritra	1.00	06:37	172	14	06:37	9.07
			1.00
26/04/24	Kaņepīša kartes izpēte 3/3	Ritra	4.23	43:20		13	10:14	5.86
26/04/24	Kaņepīša kartes izpēte 2/3	Ritra	6.10	57:38		30	09:26	6.35
			10.33
21/04/24	Aronas kauss 2.d.	Ritra	7.97	54:00	164	156	06:46	8.86
21/04/24	Lunch Run	Ritra	1.21	09:18	129	17	07:41	7.81
20/04/24	Aronas kauss 1.d.	Ritra	4.92	34:42	166	124	07:03	8.51
20/04/24	Afternoon Run	Ritra	1.77	13:15	127	8	07:29	8.02
17/04/24	Siguldas Kompass 3.k.	Ritra	4.12	40:00		136	09:42	6.18
			19.99
14/04/24	Ziemeļu divdienas 2.d.	Ritra	4.42	28:59	172	29	06:33	9.15
13/04/24	Ziemeļu divdienas 1.d.	Ritra	4.92	32:26	173	74	06:35	9.10
			9.34
07/04/24	Kurzemes Pavasaris 2.d.	Ritra	7.05	57:13	164	125	08:06	7.39
07/04/24	Morning Run	Ritra	2.01	16:17	128	9	08:06	7.41
06/04/24	Kurzemes Pavasaris Sprints	Ritra	3.36	15:48	176	3	04:42	12.76
06/04/24	Evening Run	Ritra	0.88	06:27	134	4	07:19	8.19
06/04/24	Kurzemes Pavasaris 1.d.	Ritra	5.48	1:06:50	167	117	12:11	4.92
03/04/24	Evening Run	Ritra	7.32	47:03	149	28	06:25	9.33
01/04/24	Lieldienu Balva	Ritra	2.66	14:08	173	7	05:18	11.29
01/04/24	Lunch Run	Ritra	2.21	14:14	143	4	06:26	9.32
			30.97
30/03/24	Evening Run	Ritra	9.30	52:25	150	48	05:38	10.65
29/03/24	Afternoon Run	Ritra	7.48	44:46	148	13	05:59	10.03
28/03/24	Afternoon Run	Ritra	8.09	49:53	151	107	06:09	9.73
25/03/24	Afternoon Run	Ritra	10.14	1:06:23	146	147	06:32	9.16
			35.01
23/03/24	Evening Run	Ritra	8.21	47:19	151	33	05:45	10.41
21/03/24	Evening Run	Ritra	7.64	44:13	144	41	05:47	10.37
19/03/24	Evening Run	Ritra	7.29	43:28	145	30	05:57	10.06
			23.14
17/03/24	Evening Run	Ritra	7.61	45:42	140	28	06:00	9.99
16/03/24	Evening Run	Ritra	7.21	45:23	147	31	06:17	9.53
13/03/24	Siguldas Takas orientēšanās treniņš	Ritra	5.92	1:16:54	156	301	12:59	4.62
11/03/24	Evening Run	Ritra	6.82	40:41	142	28	05:57	10.06
			27.56
09/03/24	Evening Run	Ritra	7.78	45:48	147	28	05:53	10.19
08/03/24	Evening Run	Ritra	7.94	48:10	140	37	06:03	9.89
06/03/24	Siguldas Takas orientēšanās treniņš	Ritra	6.05	54:55	162	275	09:04	6.61
04/03/24	Evening Run	Ritra	6.23	37:26	142	31	06:00	9.99
			28.00
03/03/24	Meridians	Ritra	7.12	1:16:28	145	388	10:44	5.59
28/02/24	Siguldas Takas orientēšanās treniņš	Ritra	5.81	39:19	165	22	06:46	8.87
26/02/24	Evening Run	Ritra	6.88	39:34		25	05:45	10.43
			19.81
24/02/24	Evening Run	Ritra	7.37	41:56		16	05:41	10.55
21/02/24	Evening Run	Ritra	6.60	37:42		22	05:42	10.50
19/02/24	Afternoon Run	Ritra	6.37	35:38		20	05:35	10.73
			20.34
17/02/24	Afternoon Run	Ritra	7.57	42:18		25	05:35	10.74
16/02/24	Evening Run	Ritra	6.81	39:58		19	05:52	10.22
14/02/24	Afternoon Run	Ritra	7.66	54:18		236	07:05	8.46
13/02/24	Evening Run	Ritra	7.01	39:38		28	05:39	10.61
			29.05
11/02/24	Evening Run	Ritra	6.82	39:18		19	05:45	10.41
09/02/24	Evening Run	Ritra	7.14	39:23		23	05:30	10.88
07/02/24	Evening Run	Ritra	6.04	33:05		21	05:28	10.95
05/02/24	Minirogo 7.k.	Ritra	10.68	57:00		14	05:20	11.24
			30.68
04/02/24	Stockholm Indoor Cup 2.diena	Ritra	5.56	37:25		16	06:43	8.92
04/02/24	Morning Run	Ritra	2.08	19:52		17	09:33	6.28
03/02/24	Stockholm Indoor Cup. 1.diena.	Ritra	10.46	1:21:20		20	07:46	7.72
01/02/24	Evening Run	Ritra	6.93	41:21		24	05:58	10.06
31/01/24	Morning Run	Ritra	4.95	28:50		20	05:49	10.30
29/01/24	Minirogo	Ritra	9.36	1:04:41		40	06:54	8.68
			39.34
28/01/24	Evening Run	Ritra	6.85	40:04		21	05:50	10.26
27/01/24	Evening Run	Ritra	6.78	41:43		25	06:09	9.75
26/01/24	Evening Run	Ritra	5.11	30:50		18	06:02	9.94
23/01/24	Evening Run	Ritra	6.91	41:17		25	05:58	10.04
			25.65
21/01/24	Afternoon Run	Ritra	10.71	1:00:30		9	05:38	10.62
20/01/24	Lunch Run	Ritra	5.24	34:13		25	06:31	9.19
19/01/24	Afternoon Run	Ritra	4.87	31:09		19	06:23	9.38
			20.82
12/01/24	Afternoon Run	Ritra	14.31	1:32:51		32	06:29	9.25
10/01/24	Afternoon Run	Ritra	6.78	39:30		18	05:49	10.30
08/01/24	Evening Run	Ritra	4.14	25:40		9	06:11	9.68
			25.23
07/01/24	Afternoon Run	Ritra	2.33	14:06		9	06:03	9.91
05/01/24	Evening Run	Ritra	5.97	35:56		21	06:01	9.97
04/01/24	Afternoon Run	Ritra	5.51	31:36		14	05:44	10.46
02/01/24	Afternoon Run	Ritra	13.01	1:13:11		25	05:37	10.67
01/01/24	Afternoon Run	Ritra	6.46	36:38		19	05:40	10.58
			33.28
28/12/23	Afternoon Run	Ritra	7.42	46:05		31	06:12	9.66
26/12/23	Afternoon Run	Ritra	5.40	1:00:33		558	11:12	5.35
25/12/23	Afternoon Run	Ritra	5.04	28:55		14	05:44	10.46
			17.86
23/12/23	Afternoon Run	Ritra	12.97	1:16:21		25	05:53	10.19
22/12/23	Afternoon Run	Ritra	6.49	38:00		19	05:51	10.25
20/12/23	Siguldas Kompass Nakts treniņš	Ritra	7.57	53:17		54	07:02	8.52
19/12/23	Minirogo 3.k.	Ritra	11.33	1:03:18		39	05:35	10.74
			38.36
17/12/23	Evening Run	Ritra	6.21	36:22		19	05:51	10.25
15/12/23	Afternoon Run	Ritra	5.02	44:53		265	08:56	6.71
14/12/23	Afternoon Run	Ritra	4.75	29:03		15	06:06	9.81
12/12/23	Afternoon Run	Ritra	12.24	1:26:19		32	07:03	8.51
			28.22
10/12/23	Minirogo 2.k.	Ritra	10.27	1:01:35		15	05:59	10.01
10/12/23	Telpu Orientēšanās. 6.k.	Ritra	2.61	17:19			06:38	9.04
10/12/23	Lunch Run	Ritra	2.20	14:33			06:36	9.07
09/12/23	Lunch Run	Ritra	2.11	14:47			07:00	8.56
09/12/23	Lunch Run	Ritra	2.71	21:42			08:00	7.49
08/12/23	Evening Run	Ritra	6.17	37:15		21	06:02	9.94
06/12/23	Kāpnes	Ritra	5.58	47:17		276	08:28	7.08
05/12/23	Afternoon Run	Ritra	5.05	33:13		14	06:34	9.12
			36.70
03/12/23	Lunch Run	Ritra	4.41	31:54			07:14	8.29
27/11/23	Minirogo 1.k.	Ritra	11.18	1:03:46		30	05:42	10.52
			15.59
25/11/23	Long #2	Ritra	9.93	1:00:28		9	06:05	9.85
24/11/23	Intervāli #4	Ritra	6.02	37:00		22	06:08	9.76
23/11/23	Afternoon Run	Ritra	5.13	30:45		17	05:59	10.01
20/11/23	Kāpnes #2	Ritra	5.26	41:05		227	07:48	7.68
			26.34
19/11/23	Intervāli #3	Ritra	6.75	38:03		14	05:38	10.64
16/11/23	Night Run	Ritra	4.55	26:26		16	05:48	10.33
15/11/23	Evening Run	Ritra	4.15	24:18		10	05:51	10.25
			15.45
12/11/23	Lunch Run	Ritra	1.00	07:02			07:02	8.53
12/11/23	Lunch Run	Ritra	1.20	09:04			07:33	7.94
11/11/23	Intervāli #2	Ritra	5.96	36:16		20	06:05	9.86
07/11/23	Long #1	Ritra	8.01	49:43		16	06:12	9.67
06/11/23	Evening Run	Ritra	4.20	25:40		13	06:06	9.82
			20.37
04/11/23	Intervāli #1	Ritra	5.37	33:28		4	06:13	9.63
01/11/23	Kāpnes #1	Ritra	4.24	31:45		160	07:29	8.01
30/10/23	Evening Run	Ritra	3.79	23:10		10	06:06	9.82
			13.40
29/10/23	Telpu orientēšanās 1.k. Brasas cietums.	Ritra	2.18	17:25			07:59	7.51
			2.18
22/10/23	Afternoon Run	Ritra	1.22	05:01		38	04:06	14.59
22/10/23	Morning Run	Ritra	5.21	43:51		30	08:24	7.13
21/10/23	Afternoon Run	Ritra	2.93	22:36		49	07:42	7.78
			9.36
29/09/23	LČ Nakts Orientēšanās	Ritra	4.80	47:23		159	09:52	6.08
27/09/23	Siguldas Kompass	Ritra	5.00	50:06		120	10:01	5.99
			9.80
22/09/23	Latvijas Orientēšanās Nakts	Ritra	21.31	2:37:25		358	07:23	8.12
20/09/23	Evening Run	Ritra	8.55	1:08:45		56	08:02	7.46
			29.86
16/09/23	Lunch Run	Ritra	10.67	1:43:15			09:40	6.20
11/09/23	Morning Run	Ritra	15.81	2:38:38		331	10:02	5.98
			26.48
10/09/23	Morning Run	Ritra	29.05	10:50:27		1790	22:23	2.68
09/09/23	Morning Run	Ritra	32.96	10:37:56		1566	19:21	3.10
06/09/23	Morning Run	Ritra	12.23	3:54:56		131	19:12	3.12
06/09/23	Siguldas Kompass KP novākšana	Ritra	7.07	1:22:59		79	11:44	5.11
			81.31
23/08/23	Siguldas Kompass	Ritra	4.17	39:21		61	09:26	6.36
			4.17
13/08/23	Afternoon Run	Ritra	2.46	23:22		57	09:29	6.32
13/08/23	Lunch Run	Ritra	6.60	1:09:26		143	10:31	5.70
13/08/23	Lunch Run	Ritra	0.94	05:39			06:00	9.98
12/08/23	Siguldas Kauss	Ritra	4.66	45:56		72	09:51	6.09
12/08/23	Afternoon Run	Ritra	1.85	12:16			06:37	9.05
12/08/23	Afternoon Run	Ritra	0.00	00:01				0.00
09/08/23	Evening Run	Ritra	0.58	05:07		4	08:49	6.80
09/08/23	Afternoon Run	Ritra	6.10	53:18		41	08:44	6.87
			23.19
01/08/23	Evening Run	Ritra	7.26	40:39		34	05:35	10.72
			7.26
29/07/23	Festivāla sprints	Ritra	3.36	18:54		28	05:37	10.67
25/07/23	Afternoon Run	Ritra	7.24	48:15		75	06:39	9.00
			10.60
22/07/23	Pusnakts rogainings.	Ritra	34.11	5:02:33		279	08:52	6.76
			34.11
13/07/23	Evening Run	Ritra	6.79	37:19		30	05:29	10.92
			6.79
06/07/23	Evening Run	Ritra	5.59	31:38		15	05:39	10.60
05/07/23	Evening Run	Ritra	9.27	49:54		43	05:22	11.15
			14.86
02/07/23	KĀPA 3.diena	Ritra	6.39	48:14		41	07:32	7.95
01/07/23	KĀPA 2.diena	Ritra	4.60	38:51		25	08:26	7.10
30/06/23	KĀPA 1.diena	Ritra	4.91	43:34		25	08:52	6.76
28/06/23	Evening Run	Ritra	4.35	27:07		23	06:14	9.63
27/06/23	Evening Run	Ritra	6.47	37:14		24	05:45	10.43
26/06/23	Pastaiga pa Tālēnu karti	Ritra	10.74	1:28:15		151	08:13	7.30
			37.46
25/06/23	Morning Run	Ritra	6.12	36:26		20	05:57	10.08
23/06/23	Morning Run	Ritra	5.70	32:38		33	05:43	10.48
21/06/23	Evening Run	Ritra	7.66	45:25		38	05:55	10.12
			19.48
17/06/23	Evening Run	Ritra	4.77	32:45		208	06:51	8.74
15/06/23	Evening Run	Ritra	5.96	34:46		25	05:50	10.29
14/06/23	Orientēšanās Siguldas Kompass 10.k.	Ritra	6.70	51:53		102	07:44	7.75
			17.43
11/06/23	Evening Run	Ritra	5.86	32:42		19	05:34	10.75
09/06/23	Orientēšanās Meridians Mēness Stafetes	Ritra	3.50	50:00			14:17	4.20
07/06/23	Siguldas Kompass 9.k.	Ritra	6.10	50:43		61	08:18	7.22
06/06/23	Evening Run	Ritra	5.23	57:36		492	11:00	5.45
05/06/23	Evening Run	Ritra	7.21	40:58		29	05:40	10.56
			27.90
02/06/23	Evening Run	Ritra	11.00	1:02:37		85	05:41	10.54
31/05/23	Evening Run	Ritra	8.93	50:53		36	05:41	10.53
			19.93
27/05/23	Evening Run	Ritra	4.75	48:36		397	10:13	5.86
25/05/23	Evening Run	Ritra	5.09	30:40		28	06:01	9.96
24/05/23	Orientēšanās Siguldas Kompass 7.k.	Ritra	5.71	48:15		50	08:27	7.10
22/05/23	Evening Run	Ritra	6.16	33:13		30	05:23	11.13
			21.71
18/05/23	Evening Run	Ritra	6.26	38:12		31	06:06	9.83
17/05/23	Siguldas Kompass 6.k.	Ritra	5.99	48:39		32	08:07	7.39
			12.25
14/05/23	Evening Run	Ritra	5.04	51:16		405	10:10	5.90
13/05/23	Evening Run	Ritra	3.34	17:21		10	05:11	11.55
13/05/23	Foršā sestdienas pastaiga divatā ar Alisi	Ritra	10.29	2:44:09		97	15:57	3.76
10/05/23	KP novākšana	Ritra	9.10	1:13:42		123	08:05	7.41
10/05/23	KP uzlikšana	Ritra	8.00	2:09:53		115	16:14	3.70
08/05/23	Evening Run	Ritra	7.33	42:34		36	05:48	10.33
			43.10
06/05/23	Orientēšanās. LČ garajā distancē	Ritra	8.36	1:04:00		71	07:39	7.84
03/05/23	Zvaigžņu Stafete	Ritra	6.60	51:14		79	07:45	7.73
			14.96
26/04/23	Siguldas Kompass 4.k.	Ritra	6.65	55:10		82	08:17	7.23
			6.65
22/04/23	Afternoon Run	Ritra	5.69	48:45		333	08:34	7.00
21/04/23	Evening Run	Ritra	7.01	41:00		35	05:50	10.26
19/04/23	Siguldas Kompass 3.k.	Ritra	8.47	1:01:13		48	07:13	8.30
			21.17
16/04/23	Ziemeļu Divdienas 2.diena.	Ritra	5.35	35:39		31	06:39	9.00
15/04/23	Ziemeļu Divdienas 1.diena	Ritra	5.18	40:18		52	07:46	7.71
12/04/23	Siguldas Kompass 2.k.	Ritra	6.71	50:22		55	07:30	7.99
10/04/23	Lieldienu Balva Sprints	Ritra	2.88	14:50		2	05:09	11.65
			20.12
05/04/23	Siguldas Kompass 1.k.	Ritra	8.50	1:00:12		65	07:04	8.47
			8.50
02/04/23	Kurzemes Pavasaris 2.diena	Ritra	6.80	54:02		56	07:56	7.55
02/04/23	Iesildīšanās līdz starta vietai	Ritra	2.21	14:32		5	06:34	9.12
01/04/23	Kurzemes Pavasara Sprints	Ritra	2.77	15:31		4	05:36	10.71
01/04/23	Kurzemes Pavasaris 1.diena	Ritra	4.22	36:12		56	08:34	6.99
			16.00
26/03/23	Evening Run	Ritra	7.36	41:13		26	05:36	10.71
22/03/23	Evening Run	Ritra	5.50	32:08		22	05:50	10.27
			12.86
08/03/23	Lunch Run	Ritra	13.90	4:04:06		115	17:33	3.42
			13.90
04/03/23	Embūtes rogainings	Ritra	41.35	7:51:59		496	11:24	5.26
28/02/23	Evening Run	Ritra	5.57	30:29		18	05:28	10.96
			46.92
26/02/23	Afternoon Run	Ritra	5.93	42:10		247	07:06	8.44
24/02/23	Evening Run	Ritra	6.93	38:57		23	05:37	10.68
22/02/23	Afternoon Run	Ritra	6.74	55:39		322	08:15	7.27
			19.60
18/02/23	Afternoon Run	Ritra	2.89	18:28		4	06:23	9.39
16/02/23	Evening Run	Ritra	6.77	37:50		21	05:35	10.74
14/02/23	Evening Run	Ritra	5.68	31:27		21	05:32	10.84
			15.34
12/02/23	Evening Run	Ritra	9.25	53:53		30	05:49	10.30
07/02/23	Afternoon Run	Ritra	3.93	29:29		151	07:30	8.00
			13.18
05/02/23	Afternoon Run	Ritra	5.42	32:00		19	05:54	10.16
03/02/23	Evening Run	Ritra	6.18	49:02		237	07:56	7.56
30/01/23	Evening Run	Ritra	5.31	32:44		24	06:09	9.73
			16.91
28/01/23	Evening Run	Ritra	7.05	42:26		29	06:01	9.97
			7.05
06/01/23	Minirogo 7.k.	Ritra	11.10	1:04:58		13	05:51	10.25
			11.10
23/12/22	MiniRogo 6.k.	Ritra	10.33	59:53		71	05:47	10.35
23/12/22	MiniRogo 6.k.	Ritra	10.33	59:53		71	05:47	10.35
			20.66
11/12/22	Tests	Ritra	1.01	07:02		65	06:57	8.62
10/12/22	MiniRogo 5.k.	Ritra	11.15	1:02:30		32	05:36	10.70
			12.16
02/12/22	Evening Run	Ritra	5.12	29:55		28	05:50	10.27
30/11/22	Evening Run	Ritra	4.72	26:46		19	05:40	10.58
28/11/22	MiniRogo 4.k.	Ritra	10.44	56:52		10	05:26	11.02
			20.28
24/11/22	Evening Run	Ritra	4.35	25:20		16	05:49	10.30
23/11/22	Orientēšanās. Siguldas Takas. Nakts 2.k.	Ritra	5.07	35:07		32	06:55	8.66
			9.42
17/11/22	Minirogainings 3.k.	Ritra	10.05	57:59		20	05:46	10.40
			10.05
12/11/22	Orientēšanās Siguldas Kompass 25.k.	Ritra	6.66	57:38		90	08:39	6.93
12/11/22	Orientēšanās Siguldas Kompass 25.k.	Ritra	6.66	57:38		90	08:39	6.93
09/11/22	Orientēšanās. Siguldas Takas. Nakts. 1.k.	Ritra	4.88	34:24		33	07:02	8.51
			18.20
05/11/22	Orientēšanās Siguldas Kompass 24.k.	Ritra	5.37	41:18		38	07:41	7.80
			5.37
29/10/22	Orientēšanās Siguldas Kompass 23.k.	Ritra	4.41	1:18:09		199	17:43	3.39
			4.41
23/10/22	MiniRogo 1.k.	Ritra	10.17	56:07		25	05:31	10.87
19/10/22	Orientēšanās. Reljefs 18.k.	Ritra	4.78	35:42		74	07:28	8.03
			14.95
08/10/22	Bada Spēles 2022 vajātāja lomā	Ritra	55.82	16:18:27		457	17:31	3.42
			55.82
28/09/22	Orientēšanās Siguldas Kompass 19.k.	Ritra	4.01	38:05		141	09:29	6.32
			4.01
23/09/22	Orientēšanās Nakts. Sigulda.	Ritra	22.23	2:31:16		306	06:48	8.82
22/09/22	Orientēšanās Valmieras Magnēts 22.k.	Ritra	5.26	39:01		48	07:25	8.09
21/09/22	Orientēšanās Siguldas Kompass 18.k.	Ritra	6.81	55:51		86	08:12	7.32
21/09/22	Orientēšanās Kāpa ieSĀC seriāls 6.k.	Ritra	4.60	35:44		52	07:46	7.72
			38.90
14/09/22	Orientēšanās Smiltenes Azimuts 16.k.	Ritra	3.64	32:51		40	09:01	6.65
			3.64
31/08/22	Orientēšanās Siguldas Kompass 15.k.	Ritra	4.86	19:10		57	03:56	15.21
			4.86
24/08/22	Orientēšanās Siguldas Kompass 14.k.	Ritra	4.16	43:36		131	10:28	5.72
			4.16
20/08/22	Rīgas rogainings	Ritra	11.01	1:42:17		20	09:17	6.46
17/08/22	Orientēšanās Siguldas Kompass 13.k.	Ritra	4.97	49:19		152	09:55	6.05
			15.98
30/07/22	Postnos Ģimenes Izaicinājums #6	Ritra	10.64	1:21:12		126	07:37	7.86
			10.64
25/06/22	Pusnakts rogainings	Ritra	26.27	3:48:55		285	08:42	6.89
23/06/22	Lunch Run	Ritra	17.89	2:34:10		259	08:37	6.96
22/06/22	Afternoon Run	Ritra	18.04	3:18:38		294	11:00	5.45
			62.20
18/06/22	Lunch Run	Ritra	12.21	2:07:16		205	10:25	5.76
15/06/22	Orientēšanās Siguldas Kompass 11.k.	Ritra	7.41	55:38		39	07:30	7.99
			19.62
08/06/22	Orientēšanās Siguldas Kompass 10.k.	Ritra	5.47	45:24		30	08:17	7.23
			5.47
25/05/22	Orientēšanās Siguldas Kompass 8.k.	Ritra	6.92	54:45		49	07:54	7.58
			6.92
18/05/22	Orientēšanās Siguldas Kompass 7.k.	Ritra	6.31	43:18		76	06:51	8.74
			6.31
11/05/22	Orientēšanās Siguldas Kompass 6.k.	Ritra	5.62	46:45		61	08:19	7.21
10/05/22	Orientēšanās Meridians 7.k.	Ritra	6.28	1:01:53		62	09:51	6.09
			11.90
04/05/22	Orientēšanās Siguldas Kompass 5.k.	Ritra	4.08	24:13		82	05:56	10.11
			4.08
28/04/22	Evening Run	Ritra	3.22	35:37		7	11:03	5.42
27/04/22	Orientēšanās Siguldas Kompass 4.k.	Ritra	5.44	42:33		87	07:49	7.67
27/04/22	Lunch Run	Ritra	2.38	09:22		23	03:56	15.25
26/04/22	Orientēšanās Meridians 5.k.	Ritra	5.83	50:31		46	08:39	6.92
			16.87
20/04/22	Orientēšanās Siguldas Kompass 3.k.	Ritra	5.23	41:24		64	07:54	7.58
			5.23
13/04/22	Orientēšanās. Siguldas Kompass 2.k.	Ritra	5.26	40:02		60	07:36	7.88
			5.26
10/04/22	Run #22	Ritra	5.65	33:07		3	05:51	10.24
06/04/22	Orientēšanās. Siguldas Kompass 1.k.	Ritra	7.07	46:05		81	06:31	9.21
			12.72
15/03/22	Run #21	Ritra	8.11	46:59		68	05:47	10.36
			8.11
12/03/22	Morning Run	Ritra	22.32	3:47:50		291	10:12	5.88
09/03/22	Run #20	Ritra	6.00	39:31		74	06:35	9.11
			28.32
06/03/22	Run #19	Ritra	8.77	1:38:04		694	11:10	5.37
28/02/22	Evening Run	Ritra	4.73	53:18		2	11:16	5.32
			13.50
17/02/22	Lunch Run	Ritra	20.18	6:04:18		646	18:03	3.32
14/02/22	Morning Run	Ritra	21.86	3:27:36		578	09:29	6.32
			42.04
10/02/22	Morning Run	Ritra	4.94	53:45		47	10:52	5.51
09/02/22	Afternoon Run	Ritra	9.55	2:01:50		431	12:45	4.70
08/02/22	Afternoon Run	Ritra	11.68	2:27:46		407	12:39	4.74
			26.17
01/02/22	Walk	Ritra	10.54	1:54:33		157	10:52	5.52
31/01/22	Afternoon Run	Ritra	3.86	39:34		26	10:15	5.85
			14.40
30/01/22	Evening Run	Ritra	4.35	49:58		42	11:29	5.22
			4.35
19/01/22	Afternoon Run	Ritra	12.63	2:19:10		106	11:01	5.45
17/01/22	Run #18	Ritra	4.66	35:31		170	07:37	7.87
			17.29
11/01/22	Run #17	Ritra	5.89	35:10		62	05:58	10.05
10/01/22	ZipLine	Ritra	1.72	01:15		31	00:43	82.56
			7.61
05/01/22	Afternoon Run	Ritra	9.16	16:38		298	01:48	33.04
05/01/22	Noskrējām no klints...	Ritra	6.36	10:58		44	01:43	34.80
			15.52
27/12/21	Run #16	Ritra	6.20	38:10		51	06:09	9.75
			6.20
25/12/21	Afternoon Run	Ritra	7.03	1:27:14		396	12:24	4.84
24/12/21	Walk	Ritra	8.41	1:19:11		69	09:24	6.37
			15.44
18/12/21	Run #15	Ritra	5.46	33:50		38	06:11	9.68
17/12/21	Walk	Ritra	3.71	40:01		176	10:47	5.56
			9.17
11/12/21	Minirogainings. 5.posms.	Ritra	9.11	55:52		27	06:07	9.78
			9.11
04/12/21	Run #14	Ritra	8.66	50:57		38	05:53	10.20
02/12/21	Run #13	Ritra	8.63	51:52		19	06:00	9.98
30/11/21	Run #12	Ritra	7.82	45:21		13	05:47	10.35
			25.11
28/11/21	Minirogainings 4.posms	Ritra	11.81	1:00:20		18	05:06	11.74
28/11/21	Telpu orientēšanās	Ritra	2.01	12:44			06:20	9.47
28/11/21	Telpu orientēšanās	Ritra	2.34	16:18			06:57	8.61
26/11/21	Run #11	Ritra	7.50	41:16		22	05:30	10.90
24/11/21	Run #10	Ritra	7.72	42:40		12	05:31	10.86
22/11/21	Run #9	Ritra	6.12	33:07		8	05:24	11.09
			37.50
20/11/21	Rīgas Minirogainings 3.posms	Ritra	11.18	1:00:01		95	05:22	11.18
18/11/21	Run #8	Ritra	7.09	37:57		15	05:21	11.21
18/11/21	Daudz laimes Latvijai dzimšanas dienā!	Ritra	10.85	1:56:36		103	10:44	5.58
16/11/21	Run #7	Ritra	6.59	35:52		53	05:26	11.02
			35.71
13/11/21	Run #6	Ritra	6.18	34:13		10	05:32	10.84
11/11/21	Run #5	Ritra	1.15	10:13		53	08:53	6.75
09/11/21	Run #4	Ritra	5.48	29:03		42	05:18	11.32
			12.81
07/11/21	Orientēšanās Meridians Ziema 1.k.	Ritra	6.98	54:54		80	07:51	7.63
06/11/21	Minirogainings 2.posms	Ritra	10.10	58:20		45	05:46	10.39
03/11/21	Orientēšanās Siguldas Kompass	Ritra	5.00	43:51		131	08:46	6.84
01/11/21	Run #3	Ritra	6.10	32:17		45	05:17	11.34
			28.18
31/10/21	Run #2	Ritra	5.35	28:33		6	05:20	11.24
29/10/21	Run #1	Ritra	4.92	30:24		6	06:10	9.71
26/10/21	Orientēšanās Meridians	Ritra	7.07	56:56		64	08:03	7.45
			17.34
08/10/21	Afternoon Run	Ritra	1.76	19:31			11:05	5.41
07/10/21	Afternoon Run	Ritra	3.82	29:31		15	07:43	7.77
07/10/21	Afternoon Run	Ritra	2.65	25:16			09:32	6.29
			8.23
03/10/21	Afternoon Run	Ritra	6.19	52:08		10	08:25	7.12
			6.19
17/05/18	Garais - ne visai veiksmīgs mēģinājums	Ritra	9.00	1:07:00	150		07:26	8.06	ir
16/05/18	Parastais	Ritra	6.20	41:00	153		06:36	9.07	ir
			15.20
07/05/18	Geoskrējiens kopā ar Pēteri	Ritra	8.30	1:12:00	148		08:40	6.92	ir
			8.30
06/05/18	Parastais	Ritra	5.20	36:00	150		06:55	8.67	ir
05/05/18	Parastais	Ritra	6.02	43:35			07:14	8.29
			11.22
22/06/12	20:09 Apmācies, bet karsts un sutīgs..	Ritra	9.61	1:36:02	137		09:59	6.00	ir
18/06/12	21:46 Barojam odus...	Ritra	8.64	1:21:07	134		09:23	6.39	ir
			18.25
06/06/12	21:39 Ļoti lēns skrējiens	Ritra	7.02	1:11:56	139		10:14	5.86	ir
04/06/12	21:09 Parasts skrējiens, tikai pulsometrs jokojās :)	Ritra	8.64	1:06:59	162		07:45	7.74	ir
			15.66
01/06/12	19:32 Skrējiens lietū...	Ritra	8.86	1:05:57	155		07:26	8.06	ir
30/05/12	18:38 Skrējiens	Ritra	8.64	1:02:08	160		07:11	8.34	ir
			17.50
08/11/11	21:14 Parasts skrējiens	Ritra	7.16	57:00	159		07:57	7.54
			7.16
31/10/11	21:33 Parasts skrējiens	Ritra	7.02	51:34	168		07:20	8.17	ir
			7.02
08/09/11	20:47 Ātrs skrējiens	Ritra	8.21	55:17	168		06:44	8.91	ir
			8.21
04/09/11	20:30 Lēns, garš skrējiengājiens	Ritra	11.06	1:45:49	138		09:34	6.27
31/08/11	20:59 Parasts skrējiens	Ritra	7.98	1:04:45	155		08:06	7.39	ir
			19.04
20/08/11	19:04 Īsti neizdevies parasts skrējiens	Ritra	9.17						ir
			9.17
14/08/11	20:57 Diezgan ātrs skrējiens	Ritra	7.89	56:46	158		07:11	8.34
09/08/11	20:39 Brīnišķīgs lēnais/garais skrējiens	Ritra	10.74	1:36:58	137		09:01	6.65
			18.63
05/08/11	19:42 Intervāli	Ritra	8.56	1:06:47	151		07:48	7.69	ir
01/08/11	20:20 Parasts skrējiens	Ritra	6.58	53:20	150		08:06	7.40
			15.14
12/07/11	17:35 Orientēšanās - PS - niedres :)	Ritra	7.82	1:50:14	152		14:05	4.26	ir
			7.82
10/07/11	16:29 Briesmīgs skrējiengājiens - lēnā/garā mēģinājums	Ritra	10.17	1:33:57	141		09:14	6.49	ir
08/07/11	21:09 Intervāli	Ritra	8.85	1:06:38	157		07:31	7.97
			19.02
25/06/11	21:34 Parasts skrējiens	Ritra	7.81	1:01:04	151		07:49	7.67	ir
22/06/11	21:35 Pavisam lēns skrējiens	Ritra	6.09	48:11	138		07:54	7.58	ir
21/06/11	16:56 Orientēšanās	Ritra	6.83	55:27	169		08:07	7.39	ir
			20.73
19/06/11	22:04 Viegls skrējiens	Ritra	6.50	50:53	145		07:49	7.66	ir
16/06/11	21:50 Pavisam viegls skrējiens	Ritra	6.16	46:16	146		07:30	7.99	ir
15/06/11	17:04 Orientēšanās - PS - purva trekings	Ritra	10.69	2:08:34	162		12:01	4.99
			23.35
11/06/11	22:08 Viegls skrējiens	Ritra	5.84	44:59	152		07:42	7.79
10/06/11	20:49 Viegls skrējiens	Ritra	5.25	42:47	148		08:08	7.36
			11.09
01/06/11	18:26 Orientēšanās	Ritra	7.82	1:21:24	171		10:24	5.76	ir
			7.82
29/05/11	15:36 Briesmīgi draņķīgs skrējiengājiens	Ritra	4.20	32:03	150		07:37	7.86
27/05/11	21:41 Pirmais skrējiens ar pulsometru :)	Ritra	3.45	24:13	148		07:01	8.55
25/05/11	17:23 Vieglais skrējiens - orientēšanās	Ritra	8.24	1:14:48			09:04	6.61
24/05/11	21:30 Pirmais skrējiens	Ritra	3.55	23:00			06:28	9.26
			19.44

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