Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
08/08/15 | pec vairāku mēnešu pauzes |
ineser | 3.01 | 23:37 | 137 | 07:50 | 7.65 | ||
03/08/15 | iesākums pēc pauzes |
ineser | 3.00 | 23:58 | 139 | 07:59 | 7.51 | ||
6.01 | |||||||||
25/04/14 | vecozoli |
ineser | 5.01 | 31:26 | 147 | 06:16 | 9.56 | ||
23/04/14 | vecozoli |
ineser | 5.32 | 34:12 | 144 | 06:25 | 9.33 | ||
22/04/14 | mārupe |
ineser | 10.79 | 1:14:04 | 143 | 06:51 | 8.74 | ||
21.12 | |||||||||
20/04/14 | mazais |
ineser | 4.00 | 24:50 | 06:12 | 9.66 | |||
16/04/14 | vecozoli |
ineser | 5.12 | 32:08 | 145 | 06:16 | 9.56 | ||
9.12 | |||||||||
13/04/14 | mārupe |
ineser | 10.40 | 1:09:57 | 148 | 06:43 | 8.92 | ||
10/04/14 | vecozoli |
ineser | 6.32 | 40:44 | 147 | 06:26 | 9.31 | ||
08/04/14 | vecozoli |
ineser | 5.07 | 31:45 | 147 | 06:15 | 9.58 | ||
21.79 | |||||||||
06/04/14 | garāks |
ineser | 9.05 | 1:01:04 | 150 | 06:44 | 8.89 | ||
03/04/14 | vecozoli |
ineser | 5.00 | 34:17 | 142 | 06:51 | 8.75 | ||
14.05 | |||||||||
30/03/14 | mārupe |
ineser | 8.00 | 51:37 | 150 | 06:27 | 9.30 | ||
30/03/14 | mazliet garāks |
ineser | 8.00 | 51:38 | 148 | 06:27 | 9.30 | ||
25/03/14 | vecozoli |
ineser | 5.14 | 33:20 | 147 | 06:29 | 9.25 | ||
21.14 | |||||||||
21/03/14 | mārupe |
ineser | 7.42 | 47:25 | 150 | 06:23 | 9.39 | ||
18/03/14 | mārupe |
ineser | 5.57 | 34:34 | 152 | 06:12 | 9.67 | ||
12.99 | |||||||||
14/03/14 | vecozoli |
ineser | 5.01 | 30:49 | 150 | 06:09 | 9.75 | ||
11/03/14 | mārupe |
ineser | 6.61 | 42:44 | 148 | 06:27 | 9.28 | ||
11.62 | |||||||||
07/03/14 | Vecozoli īsaks |
ineser | 4.01 | 24:50 | 155 | 06:11 | 9.69 | ||
4.01 | |||||||||
02/03/14 | Ziepītis |
ineser | 8.11 | 53:22 | 150 | 06:34 | 9.12 | ||
25/02/14 | Mārupe |
ineser | 4.10 | 26:52 | 140 | 06:33 | 9.16 | ||
12.21 | |||||||||
22/02/14 | Mārupe |
ineser | 6.32 | 42:35 | 147 | 06:44 | 8.90 | ||
6.32 | |||||||||
16/02/14 | Mārupe |
ineser | 6.75 | 41:57 | 150 | 06:12 | 9.65 | ||
12/02/14 | Vecozoli |
ineser | 4.91 | 31:26 | 145 | 06:24 | 9.37 | ||
11.66 | |||||||||
09/02/14 | garais lēnais |
ineser | 8.52 | 56:00 | 145 | 06:34 | 9.13 | ||
05/02/14 | mārupe |
ineser | 5.33 | 35:23 | 147 | 06:38 | 9.04 | ||
13.85 | |||||||||
02/02/14 | slidenais |
ineser | 4.88 | 33:00 | 147 | 06:45 | 8.87 | ||
4.88 | |||||||||
26/01/14 | vecozoli |
ineser | 5.50 | 36:14 | 148 | 06:35 | 9.11 | ||
5.50 | |||||||||
19/01/14 | mārupe |
ineser | 7.01 | 44:16 | 150 | 06:18 | 9.50 | ||
15/01/14 | vecozoli |
ineser | 5.06 | 32:20 | 145 | 06:23 | 9.39 | ||
12.07 | |||||||||
11/01/14 | mārupe |
ineser | 7.83 | ||||||
07/01/14 | vecozoli |
ineser | 5.08 | 32:26 | 147 | 06:23 | 9.40 | ||
12.91 | |||||||||
04/01/14 | vecozoli |
ineser | 3.81 | 25:23 | 146 | 06:39 | 9.01 | ||
30/12/13 | mārupe |
ineser | 7.18 | 46:44 | 147 | 06:30 | 9.22 | ||
10.99 | |||||||||
24/12/13 | vecozoli |
ineser | 5.08 | 32:13 | 147 | 06:20 | 9.46 | ||
5.08 | |||||||||
18/12/13 | darbs -mājs |
ineser | 0.87 | 06:07 | 127 | 07:01 | 8.53 | ||
18/12/13 | darbs -mājas |
ineser | 9.82 | 1:05:35 | 147 | 06:40 | 8.98 | ||
10.69 | |||||||||
14/12/13 | vecozoli |
ineser | 3.82 | 25:04 | 142 | 06:33 | 9.14 | ||
11/12/13 | darbs-mājas |
ineser | 10.73 | 1:13:02 | 147 | 06:48 | 8.82 | ||
10/12/13 | vecozoli |
ineser | 6.27 | 43:18 | 146 | 06:54 | 8.69 | ||
20.82 | |||||||||
07/12/13 | vecozoli |
ineser | 3.71 | 24:17 | 140 | 06:32 | 9.17 | ||
03/12/13 | vezozoli |
ineser | 5.00 | 33:48 | 142 | 06:45 | 8.88 | ||
8.71 | |||||||||
01/12/13 | mārupe |
ineser | 5.00 | 34:58 | 160 | 06:59 | 8.58 | ||
30/11/13 | mārupe |
ineser | 5.00 | 36:38 | 145 | 07:19 | 8.19 | ||
10.00 | |||||||||
13/11/13 | vecozoli |
ineser | 5.10 | 33:54 | 145 | 06:38 | 9.03 | ||
13/11/13 | vecozoli |
ineser | 5.26 | 35:17:36 | 137 | 6:42:35 | 0.15 | ||
10.36 | |||||||||
10/11/13 | mārupe-lucavsala |
ineser | 8.01 | 55:34 | 146 | 06:56 | 8.65 | ||
06/11/13 | vecozoli |
ineser | 5.33 | 36:58 | 139 | 06:56 | 8.65 | ||
13.34 | |||||||||
03/11/13 | mārupe-lucavsala |
ineser | 7.66 | 145 | |||||
30/10/13 | vecozoli |
ineser | 5.81 | 40:54 | 136 | 07:02 | 8.52 | ||
13.47 | |||||||||
24/10/13 | vecozoli |
ineser | 5.09 | 36:31 | 145 | 07:10 | 8.36 | ||
22/10/13 | vecozoli |
ineser | 5.00 | 35:55 | 145 | 07:11 | 8.35 | ||
10.09 | |||||||||
15/10/13 | vecozoli |
ineser | 4.90 | 36:16 | 155 | 07:24 | 8.11 | ||
4.90 | |||||||||
07/10/13 | vecozoli |
ineser | 4.95 | 34:22 | 150 | 06:56 | 8.64 | ||
4.95 | |||||||||
04/10/13 | vecozoli |
ineser | 3.01 | 22:09 | 142 | 07:21 | 8.15 | ||
01/10/13 | vecozoli |
ineser | 5.07 | 38:15 | 141 | 07:32 | 7.95 | ||
8.08 | |||||||||
21/09/13 | vecozoli |
ineser | 5.19 | 38:22 | 138 | 07:23 | 8.12 | ||
5.19 | |||||||||
15/09/13 | līkums pa Mārupi |
ineser | 7.19 | 55:28 | 139 | 07:42 | 7.78 | ||
11/09/13 | vecozoli |
ineser | 5.02 | 36:19 | 145 | 07:14 | 8.29 | ||
12.21 | |||||||||
08/09/13 | vecozoli |
ineser | 6.47 | 46:33 | 147 | 07:11 | 8.34 | ||
05/09/13 | vecozoli |
ineser | 4.77 | ||||||
03/09/13 | Īsais-lēnais |
ineser | 3.46 | 22:45 | 06:34 | 9.13 | |||
14.70 | |||||||||
01/09/13 | Pirmais skrējiens pēc ilgas pauzes |
ineser | 3.46 | 24:32 | 07:05 | 8.46 | |||
3.46 | |||||||||
17/02/13 | Dzimšanas dienas pirmais/īsais/lēnais |
ineser | 2.92 | ||||||
2.92 | |||||||||
26/09/12 | īsais, lēnais |
ineser | 3.90 | ||||||
3.90 | |||||||||
05/09/12 | ātrais Vecozolu |
ineser | 3.80 | ||||||
3.80 | |||||||||
02/09/12 | garais pa mārupi |
ineser | 13.57 | 1:29:21 | 06:35 | 9.11 | |||
29/08/12 | vecozoli |
ineser | 5.42 | 35:08 | 06:28 | 9.26 | |||
18.99 | |||||||||
26/08/12 | NIKE Riga |
ineser | 10.00 | 59:00 | 05:54 | 10.17 | |||
23/08/12 | Vecozoli |
ineser | 5.20 | 34:02 | 06:32 | 9.17 | |||
15.20 | |||||||||
19/08/12 | mārupe-tīraine |
ineser | 6.60 | 39:35 | 05:59 | 10.00 | |||
13/08/12 | Darbs-mājas |
ineser | 10.20 | ||||||
16.80 | |||||||||
10/08/12 | Vecozoli |
ineser | 5.20 | 33:06 | 06:21 | 9.43 | |||
07/08/12 | marupe-tīraine |
ineser | 6.61 | 39:24 | 05:57 | 10.07 | |||
11.81 | |||||||||
04/08/12 | mārupe tīraine |
ineser | 6.61 | 38:23 | 05:48 | 10.33 | |||
6.61 | |||||||||
29/07/12 | vecozoli rīta karstumā |
ineser | 4.83 | 30:48 | 06:22 | 9.41 | |||
23/07/12 | mārupe-rīga mārupe |
ineser | 9.71 | ||||||
14.54 | |||||||||
15/07/12 | Pāvilosta |
ineser | 10.27 | 1:03:22 | 06:10 | 9.72 | |||
12/07/12 | mārupe-tīraine |
ineser | 6.61 | 39:54 | 06:02 | 9.94 | |||
16.88 | |||||||||
07/07/12 | vecozoli |
ineser | 5.20 | 35:32 | 06:50 | 8.78 | |||
5.20 | |||||||||
01/07/12 | mārupe -Rīga_Mārupe |
ineser | 9.71 | 1:03:34 | 06:32 | 9.17 | |||
27/06/12 | mārupe-tīraine |
ineser | 6.26 | 39:42 | 153 | 06:20 | 9.46 | ||
15.97 | |||||||||
23/06/12 | Jāņa skrējiens Cēsīs |
ineser | 13.30 | 1:32:32 | 157 | 06:57 | 8.62 | ||
18/06/12 | Darbs-mājas |
ineser | 10.20 | 1:08:34 | 06:43 | 8.93 | |||
23.50 | |||||||||
15/06/12 | Vecozoli-Tīraine |
ineser | 6.26 | 40:50 | 06:31 | 9.20 | |||
13/06/12 | Vecozoli |
ineser | 5.20 | 32:14 | 06:11 | 9.68 | |||
11.46 | |||||||||
10/06/12 | Mārupe-Ziepniekkalns |
ineser | 9.33 | 1:02:42 | 150 | 06:43 | 8.93 | ||
05/06/12 | vecozoli |
ineser | 5.20 | 33:32 | 158 | 06:26 | 9.30 | ||
14.53 | |||||||||
03/06/12 | vecozoli |
ineser | 7.40 | ||||||
30/05/12 | Vecozoli |
ineser | 5.20 | 34:55 | 06:42 | 8.94 | |||
12.60 | |||||||||
23/05/12 | Pavisam īss pēc NRM pusītes |
ineser | 3.92 | 25:34 | 145 | 06:31 | 9.20 | ||
3.92 | |||||||||
20/05/12 | Nordea Rīga pusīte |
ineser | 21.10 | 2:13:17 | 06:19 | 9.50 | |||
15/05/12 | īsais |
ineser | 4.59 | 29:20 | 147 | 06:23 | 9.39 | ||
25.69 | |||||||||
13/05/12 | Ilģuciems-Mārupe |
ineser | 10.64 | 1:07:30 | 149 | 06:20 | 9.46 | ||
08/05/12 | vecozoli |
ineser | 5.20 | 34:04 | 150 | 06:33 | 9.16 | ||
15.84 | |||||||||
05/05/12 | Koptreniņš Imanta-Priedaine |
ineser | 18.04 | 1:58:45 | 157 | 06:34 | 9.11 | ||
03/05/12 | Vecozoli-Mārupes vidusskola |
ineser | 7.60 | 50:10 | 06:36 | 9.09 | |||
01/05/12 | Vecozolu aplis |
ineser | 5.20 | 34:36 | 150 | 06:39 | 9.02 | ||
30/04/12 | Mārupe-Vienības gatve-Ziepniekkalns |
ineser | 11.20 | 1:19:12 | 145 | 07:04 | 8.48 | ||
42.04 | |||||||||
26/04/12 | Darbs-mājas |
ineser | 10.20 | 1:06:55 | 156 | 06:33 | 9.15 | ||
24/04/12 | vecozoli |
ineser | 5.20 | 33:35 | 156 | 06:27 | 9.29 | ||
15.40 | |||||||||
22/04/12 | Mežaparks |
ineser | 12.60 | 1:21:15 | 157 | 06:26 | 9.30 | ||
19/04/12 | Vecozoli |
ineser | 5.20 | 34:53 | 158 | 06:42 | 8.94 | ||
16/04/12 | darbs iļģuciems |
ineser | 5.20 | 37:37 | 150 | 07:14 | 8.29 | ||
23.00 | |||||||||
10/04/12 | darbs-mājas |
ineser | 10.20 | 1:06:55 | 155 | 06:33 | 9.15 | ||
10.20 | |||||||||
06/04/12 | vecozoli |
ineser | 5.60 | 33:41 | 150 | 06:00 | 9.98 | ||
02/04/12 | darbs - mājas |
ineser | 10.20 | 1:06:20 | 155 | 06:30 | 9.23 | ||
15.80 | |||||||||
29/03/12 | pēcslimības lēnīgais |
ineser | 5.57 | 36:20 | 06:31 | 9.20 | |||
5.57 | |||||||||
15/03/12 | līkums pa Mārupes Rīgas robežu |
ineser | 6.98 | 43:42 | 150 | 06:15 | 9.58 | ||
6.98 | |||||||||
08/03/12 | vecozoli-tīraine |
ineser | 6.31 | 42:16 | 06:41 | 8.96 | |||
05/03/12 | Vecozolu aplis |
ineser | 5.57 | 36:40 | 06:34 | 9.11 | |||
11.88 | |||||||||
28/02/12 | Darbs-mājas absolūtā sniegā |
ineser | 10.74 | 1:16:38 | 150 | 07:08 | 8.41 | ||
10.74 | |||||||||
22/02/12 | slidenais riņķis pa kvartālu |
ineser | 5.76 | 38:41 | 155 | 06:42 | 8.93 | ||
5.76 | |||||||||
19/02/12 | Pēc slimošanas lēnais |
ineser | 5.57 | 36:43 | 150 | 06:35 | 9.10 | ||
5.57 | |||||||||
06/02/12 | kārtējais aplis, mazliet ātrāk kā ierasts.. |
ineser | 5.57 | 36:02 | 155 | 06:28 | 9.27 | ||
5.57 | |||||||||
02/02/12 | kārtējais vecozolu maršruts |
ineser | 5.57 | 36:27 | 155 | 06:32 | 9.17 | ||
30/01/12 | Vecozoli |
ineser | 5.57 | 37:27 | 150 | 06:43 | 8.92 | ||
11.14 | |||||||||
22/01/12 | mazais Vecozolu |
ineser | 5.57 | 38:01 | 150 | 06:49 | 8.79 | ||
18/01/12 | Jaunā gada iesildīšanās |
ineser | 3.40 | 24:15 | 147 | 07:07 | 8.41 | ||
8.97 | |||||||||
29/11/11 | darbs -māas |
ineser | 10.21 | 1:05:52 | 06:27 | 9.30 | |||
10.21 | |||||||||
16/11/11 | īsais ātruma |
ineser | 5.76 | 33:25 | 05:48 | 10.34 | |||
5.76 | |||||||||
09/11/11 | darbs-mājas |
ineser | 10.12 | 1:06:38 | 06:35 | 9.11 | |||
10.12 | |||||||||
01/11/11 | Darbs - mājas |
ineser | 10.64 | 1:04:02 | 06:01 | 9.97 | |||
10.64 | |||||||||
26/10/11 | īsais |
ineser | 5.42 | 33:43 | 06:13 | 9.65 | |||
5.42 | |||||||||
23/10/11 | Ozolnieku pusīte |
ineser | 21.10 | 2:14:26 | 06:22 | 9.42 | |||
19/10/11 | darbs mājas |
ineser | 9.10 | 59:34 | 1 | 06:32 | 9.17 | ||
17/10/11 | īsais |
ineser | 5.13 | 34:13 | 06:40 | 9.00 | |||
35.33 | |||||||||
11/10/11 | no darba uz mājām |
ineser | 10.01 | 1:05:43 | 06:33 | 9.14 | |||
10.01 | |||||||||
09/10/11 | Vecozoli-Cēres |
ineser | 11.40 | 1:14:45 | 06:33 | 9.15 | |||
05/10/11 | īsais |
ineser | 4.97 | ||||||
03/10/11 | darbs-mājas |
ineser | 10.62 | 1:09:23 | 06:31 | 9.18 | |||
26.99 | |||||||||
29/09/11 | Īsais |
ineser | 5.36 | 34:54 | 06:30 | 9.21 | |||
27/09/11 | Darbs - mājas |
ineser | 9.68 | 1:07:00 | 06:55 | 8.67 | |||
15.04 | |||||||||
25/09/11 | mārupe Valdlauči |
ineser | 10.59 | 1:08:19 | 06:27 | 9.30 | |||
21/09/11 | Pavisam īsais |
ineser | 3.88 | 26:53 | 06:55 | 8.66 | |||
14.47 | |||||||||
18/09/11 | Valmieras pusīte |
ineser | 21.10 | 2:12:34 | 06:17 | 9.55 | |||
15/09/11 | pēdējais pirms Valmieras |
ineser | 4.87 | 32:43 | 06:43 | 8.93 | |||
25.97 | |||||||||
11/09/11 | pēdējais garais pirms Valmieras.. |
ineser | 13.15 | 1:26:40 | 06:35 | 9.10 | |||
07/09/11 | Lietus skrējiens |
ineser | 5.44 | 35:29 | 06:31 | 9.20 | |||
18.59 | |||||||||
04/09/11 | Mārupe-Gaismas_Apvedceļš |
ineser | 15.63 | 1:45:49 | 06:46 | 8.86 | |||
02/09/11 | īsais |
ineser | 5.88 | 39:03 | 06:38 | 9.03 | |||
01/09/11 | Mazliet iekavētais |
ineser | 8.00 | 50:43 | 06:20 | 9.46 | |||
29/08/11 | Mārupe-Āgenskalns-Spice-Mārupe |
ineser | 15.06 | 1:43:00 | 06:50 | 8.77 | |||
44.57 | |||||||||
26/08/11 | Saulkrastu īsais |
ineser | 5.14 | 34:00 | 06:36 | 9.07 | |||
23/08/11 | Nesteidzīgais |
ineser | 8.10 | 53:00 | 06:32 | 9.17 | |||
13.24 | |||||||||
21/08/11 | Ozolnieku koptreniņš |
ineser | 18.00 | ||||||
17/08/11 | Pāvilosta |
ineser | 5.90 | 42:00 | 07:07 | 8.43 | |||
15/08/11 | Mocības |
ineser | 13.26 | 1:32:00 | 06:56 | 8.65 | |||
37.16 | |||||||||
10/08/11 | Īsais/lēnais |
ineser | 5.30 | 35:00 | 06:36 | 9.09 | |||
09/08/11 | Nakts skrējiens |
ineser | 9.27 | 1:03:00 | 06:47 | 8.83 | |||
14.57 | |||||||||
05/08/11 | Agrais rīta |
ineser | 6.20 | 39:00 | 06:17 | 9.54 | |||
03/08/11 | Īsais |
ineser | 6.10 | 40:00 | 06:33 | 9.15 | |||
01/08/11 | Mārupe-Cēres-Vienības gatve-Mārupe |
ineser | 9.70 | 1:05:00 | 06:42 | 8.95 | |||
22.00 | |||||||||
29/07/11 | Īsais |
ineser | 5.05 | 34:00 | 06:43 | 8.91 | |||
27/07/11 | rīta skrējiens |
ineser | 6.20 | 42:00 | 06:46 | 8.86 | |||
11.25 | |||||||||
24/07/11 | Nepareizi aprēķinātais |
ineser | 6.60 | 45:00 | 147 | 06:49 | 8.80 | ||
22/07/11 | r;ita skrējiens |
ineser | 6.20 | 40:00 | 148 | 06:27 | 9.30 | ||
20/07/11 | Skējiens "pa rajonu" |
ineser | 6.20 | 40:00 | 147 | 06:27 | 9.30 | ||
19.00 | |||||||||
17/07/11 | spulgu-cēres-kalvenes ielas |
ineser | 6.10 | 41:00 | 147 | 06:43 | 8.93 | ||
14/07/11 | Apšuciema jūrmala |
ineser | 5.50 | 38:00 | 148 | 06:54 | 8.68 | ||
12/07/11 | Vecozolu loks-Mārupes dome. |
ineser | 5.97 | 41:00 | 147 | 06:52 | 8.74 | ||
17.57 | |||||||||
06/07/11 | Īsais |
ineser | 5.75 | 36:00 | 150 | 06:15 | 9.58 | ||
5.75 | |||||||||
02/07/11 | rīta garākais |
ineser | 8.02 | 1:03:00 | 147 | 07:51 | 7.64 | ||
28/06/11 | īsais karstumā |
ineser | 6.08 | 42:00 | 155 | 06:54 | 8.69 | ||
14.10 | |||||||||
26/06/11 | Spulgas - O.Vācieša iela |
ineser | 7.77 | 1:01:00 | 140 | 07:51 | 7.64 | ||
21/06/11 | Vecozoli |
ineser | 5.82 | 43:00 | 145 | 07:23 | 8.12 | ||
13.59 | |||||||||
18/06/11 | vidējais |
ineser | 7.10 | 50:00 | 140 | 07:02 | 8.52 | ||
14/06/11 | mazais loks |
ineser | 5.88 | 47:00 | 138 | 07:59 | 7.51 | ||
12.98 | |||||||||
06/06/11 | īsais |
ineser | 4.92 | 39:00 | 140 | 07:55 | 7.57 | ||
4.92 | |||||||||
04/06/11 | garais |
ineser | 8.02 | 1:05:00 | 138 | 08:06 | 7.40 | ||
31/05/11 | īsais |
ineser | 4.92 | 41:00 | 140 | 08:20 | 7.20 | ||
12.94 |