Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
03/12/12 | mazliet siltāk |
mandersons | 11.47 | 1:50:02 | 133 | 09:35 | 6.25 | ||
03/12/12 | no sākuma ir auksti |
mandersons | 0.65 | 04:48 | 07:23 | 8.13 | |||
12.12 | |||||||||
21/11/12 | Purchiks-Plavnieki-Dreilini |
mandersons | 13.90 | 1:30:39 | 171 | 06:31 | 9.20 | ||
13.90 | |||||||||
04/11/12 | no sirds un no rajona |
mandersons | 10.18 | 1:02:11 | 167 | 06:06 | 9.82 | ||
04/11/12 | iesildijos |
mandersons | 0.75 | 04:48 | 06:24 | 9.38 | |||
10.93 | |||||||||
21/10/12 | Kanālmala |
mandersons | 10.52 | 1:10:46 | 153 | 06:43 | 8.92 | ||
17/10/12 | pa rajonu |
mandersons | 8.85 | 1:01:58 | 153 | 07:00 | 8.57 | ||
19.37 | |||||||||
24/07/12 | Jūrkalnes pludmale |
mandersons | 8.03 | 55:28 | 06:54 | 8.69 | |||
8.03 | |||||||||
20/06/12 | apkārt pa rajonu |
mandersons | 7.47 | 52:30 | 07:01 | 8.54 | |||
7.47 | |||||||||
20/05/12 | Nordea Rīgas pusmaratons |
mandersons | 21.10 | 2:11:36 | 171 | 06:14 | 9.62 | ||
21.10 | |||||||||
03/05/12 | Purchikhood-Biķernieki-Mežciems |
mandersons | 16.35 | 2:01:18 | 07:25 | 8.09 | |||
16.35 | |||||||||
25/04/12 | Purchikhood |
mandersons | 5.13 | 47:10 | 09:11 | 6.53 | |||
5.13 | |||||||||
12/04/12 | Purchikhood - Mezciems - Depo - Plavnieki - Purchikhood |
mandersons | 9.69 | 1:09:16 | 154 | 07:08 | 8.39 | ||
9.69 | |||||||||
07/03/12 | First blood |
mandersons | 9.43 | 1:04:55 | 153 | 06:53 | 8.72 | ||
9.43 | |||||||||
05/08/11 | Purchiks-Plavnieki-Bikernieku trase-Purchiks |
mandersons | 11.23 | 1:20:00 | 154 | 07:07 | 8.42 | ||
11.23 | |||||||||
29/04/11 | Purchikhood |
mandersons | 5.40 | 27:47 | 174 | 05:08 | 11.66 | ||
26/04/11 | Zem asfalta ir pludmale |
mandersons | 16.80 | 1:40:00 | 175 | 05:57 | 10.08 | ||
22.20 | |||||||||
31/03/11 | Purchikhood |
mandersons | 5.40 | 32:00 | 05:55 | 10.13 | |||
5.40 |