Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
18/09/11 | Valmieras pusmaratons |
Gude | 21.10 | 1:46:57 | 05:04 | 11.84 | ir | ||
21.10 | |||||||||
14/08/11 | iksķiles dambis |
Gude | 15.00 | 1:30:00 | 06:00 | 10.00 | ir | ||
15.00 | |||||||||
06/08/11 | Kuldīgas pusmaratons |
Gude | 21.10 | 1:48:17 | 05:07 | 11.69 | ir | ||
05/08/11 | xkill dambis |
Gude | 12.00 | 1:25:00 | 07:05 | 8.47 | ir | ||
33.10 | |||||||||
17/07/11 | Liepājas pusmaratons |
Gude | 21.00 | 1:56:16 | 05:32 | 10.84 | |||
21.00 | |||||||||
03/07/11 | pludmale uši-kolkas rags |
Gude | 14.00 | 1:38:00 | 07:00 | 8.57 | |||
14.00 | |||||||||
26/06/11 | xkill dambis |
Gude | 15.00 | 1:38:00 | 06:32 | 9.18 | ir | ||
15.00 | |||||||||
19/06/11 | Venstspils Piedzīvojumu Parka pusmaratons |
Gude | 21.10 | 1:51:34 | 05:17 | 11.35 | |||
21.10 | |||||||||
12/06/11 | xkill dambis |
Gude | 12.00 | 1:12:00 | 06:00 | 10.00 | ir | ||
12.00 | |||||||||
30/05/11 | ielas+dambis |
Gude | 10.00 | 1:00:00 | 06:00 | 10.00 | ir | ||
10.00 | |||||||||
27/05/11 | reljefa treniņš |
Gude | 5.50 | 29:00 | 05:16 | 11.38 | |||
5.50 | |||||||||
22/05/11 | Nordea maratons 2011 |
Gude | 21.10 | 1:52:25 | 05:19 | 11.26 | ir | ||
20/05/11 | ikšķiles dambis |
Gude | 8.00 | 1:16:00 | 09:30 | 6.32 | |||
16/05/11 | iksķiles dambis |
Gude | 16.00 | 1:30:00 | 05:37 | 10.67 | ir | ||
45.10 | |||||||||
10/05/11 | Ikšķiles dambis |
Gude | 8.00 | ir | |||||
8.00 | |||||||||
08/05/11 | rīgas pusmaratons |
Gude | 21.10 | 1:59:09 | 05:38 | 10.62 | ir | ||
21.10 |