Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
10/08/24 | StirnuBuks Zaķis varbūt |
Vladimirs | 21.16 | 2:25:23 | 125 | 508 | 06:52 | 8.73 | |
05/08/24 | Tukums Skrien |
Vladimirs | 11.40 | 1:11:55 | 122 | 205 | 06:18 | 9.51 | |
32.56 | |||||||||
29/07/24 | Tukums Skrien |
Vladimirs | 10.88 | 1:05:24 | 122 | 133 | 06:00 | 9.98 | |
10.88 | |||||||||
28/07/24 | Afternoon Run |
Vladimirs | 16.01 | 1:29:40 | 133 | 162 | 05:36 | 10.71 | |
22/07/24 | Tukums Skrien |
Vladimirs | 10.47 | 1:04:43 | 121 | 135 | 06:10 | 9.71 | |
26.48 | |||||||||
17/07/24 | Evening Run |
Vladimirs | 12.50 | 1:21:08 | 116 | 120 | 06:29 | 9.24 | |
15/07/24 | Tukums Skrien |
Vladimirs | 10.29 | 1:00:53 | 121 | 111 | 05:55 | 10.14 | |
22.79 | |||||||||
08/07/24 | Tukums Skrien |
Vladimirs | 11.61 | 1:12:42 | 121 | 293 | 06:15 | 9.58 | |
11.61 | |||||||||
01/07/24 | Tukums Skrien |
Vladimirs | 10.64 | 1:03:26 | 118 | 140 | 05:57 | 10.06 | |
10.64 | |||||||||
25/06/24 | Afternoon Run |
Vladimirs | 7.05 | 33:12 | 143 | 98 | 04:42 | 12.74 | |
7.05 | |||||||||
17/06/24 | Tukums Skrien |
Vladimirs | 9.96 | 1:04:05 | 112 | 111 | 06:26 | 9.33 | |
9.96 | |||||||||
15/06/24 | Vilkaču Maratons ???? |
Vladimirs | 45.59 | 5:38:36 | 145 | 2229 | 07:25 | 8.08 | |
10/06/24 | Tukums Skrien ???? |
Vladimirs | 10.54 | 1:06:05 | 112 | 139 | 06:16 | 9.57 | |
56.13 | |||||||||
05/06/24 | Evening Run |
Vladimirs | 10.42 | 55:31 | 133 | 7 | 05:19 | 11.26 | |
10.42 |