Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
15/08/24 | Afternoon Run |
KrissPi | 7.86 | 1:00:01 | 136 | 28 | 07:38 | 7.86 | |
14/08/24 | Evening Run |
KrissPi | 4.34 | 31:32 | 148 | 17 | 07:15 | 8.26 | |
13/08/24 | Afternoon Run |
KrissPi | 9.54 | 1:15:38 | 140 | 31 | 07:55 | 7.57 | |
21.74 | |||||||||
11/08/24 | Lunch Run |
KrissPi | 13.77 | 1:20:54 | 157 | 111 | 05:52 | 10.21 | |
10/08/24 | Evening Run |
KrissPi | 12.76 | 1:32:34 | 136 | 42 | 07:15 | 8.27 | |
09/08/24 | Evening Run |
KrissPi | 11.85 | 1:28:46 | 144 | 20 | 07:29 | 8.01 | |
08/08/24 | Evening Run |
KrissPi | 8.83 | 1:00:27 | 134 | 27 | 06:50 | 8.76 | |
07/08/24 | Evening Run |
KrissPi | 5.39 | 40:28 | 151 | 69 | 07:30 | 7.99 | |
06/08/24 | Evening Run |
KrissPi | 8.45 | 1:00:57 | 142 | 34 | 07:12 | 8.32 | |
61.05 | |||||||||
04/08/24 | Morning Run |
KrissPi | 11.24 | 1:07:39 | 155 | 12 | 06:01 | 9.97 | |
03/08/24 | Afternoon Run |
KrissPi | 12.75 | 1:32:08 | 138 | 44 | 07:13 | 8.30 | |
02/08/24 | Evening Run |
KrissPi | 12.51 | 1:45:52 | 144 | 47 | 08:27 | 7.09 | |
01/08/24 | Evening Run |
KrissPi | 8.66 | 1:00:02 | 136 | 24 | 06:55 | 8.66 | |
31/07/24 | Evening Run |
KrissPi | 5.50 | 48:05 | 142 | 17 | 08:44 | 6.86 | |
30/07/24 | Evening Run |
KrissPi | 12.09 | 1:25:21 | 144 | 53 | 07:03 | 8.50 | |
62.75 | |||||||||
28/07/24 | Morning Run |
KrissPi | 4.37 | 29:53 | 139 | 14 | 06:50 | 8.77 | |
27/07/24 | Evening Run |
KrissPi | 21.27 | 1:52:12 | 180 | 30 | 05:16 | 11.37 | |
27/07/24 | Evening Run |
KrissPi | 4.30 | 24:50 | 158 | 11 | 05:46 | 10.39 | |
26/07/24 | Evening Run |
KrissPi | 5.97 | 36:54 | 145 | 10 | 06:10 | 9.71 | |
24/07/24 | Evening Run |
KrissPi | 2.73 | 17:54 | 138 | 6 | 06:33 | 9.15 | |
24/07/24 | Evening Run |
KrissPi | 10.06 | 1:03:28 | 154 | 16 | 06:18 | 9.51 | |
23/07/24 | Evening Run |
KrissPi | 9.75 | 1:07:26 | 150 | 29 | 06:54 | 8.68 | |
58.45 | |||||||||
21/07/24 | Afternoon Run |
KrissPi | 3.12 | 21:59 | 146 | 13 | 07:02 | 8.52 | |
21/07/24 | Morning Run |
KrissPi | 12.31 | 1:09:45 | 158 | 25 | 05:39 | 10.59 | |
20/07/24 | Morning Run |
KrissPi | 14.01 | 1:31:07 | 148 | 39 | 06:30 | 9.23 | |
17/07/24 | Evening Run |
KrissPi | 8.46 | 1:02:15 | 155 | 41 | 07:21 | 8.15 | |
16/07/24 | Evening Run |
KrissPi | 7.88 | 54:52 | 142 | 24 | 06:57 | 8.62 | |
15/07/24 | Evening Run |
KrissPi | 9.84 | 1:07:48 | 137 | 46 | 06:53 | 8.71 | |
55.62 | |||||||||
14/07/24 | Lunch Run |
KrissPi | 4.59 | 31:44 | 136 | 16 | 06:54 | 8.68 | |
13/07/24 | Afternoon Run |
KrissPi | 10.32 | 1:18:24 | 144 | 28 | 07:35 | 7.90 | |
12/07/24 | Night Run |
KrissPi | 9.37 | 1:00:50 | 143 | 39 | 06:29 | 9.24 | |
10/07/24 | Evening Run |
KrissPi | 5.46 | 52:02 | 153 | 23 | 09:31 | 6.30 | |
09/07/24 | Evening Run |
KrissPi | 10.35 | 1:21:14 | 148 | 48 | 07:50 | 7.64 | |
40.09 | |||||||||
07/07/24 | Morning Run |
KrissPi | 14.96 | 1:29:55 | 152 | 47 | 06:00 | 9.98 | |
06/07/24 | Morning Run |
KrissPi | 8.04 | 1:01:33 | 139 | 77 | 07:39 | 7.84 | |
04/07/24 | Evening Run |
KrissPi | 9.67 | 1:05:35 | 136 | 33 | 06:46 | 8.85 | |
03/07/24 | Evening Run |
KrissPi | 12.72 | 1:21:06 | 151 | 34 | 06:22 | 9.41 | |
01/07/24 | Evening Run |
KrissPi | 8.01 | 55:19 | 134 | 21 | 06:54 | 8.69 | |
53.40 | |||||||||
30/06/24 | Afternoon Run |
KrissPi | 3.75 | 28:18 | 135 | 10 | 07:32 | 7.95 | |
29/06/24 | Liepājas pusmaratons |
KrissPi | 21.04 | 1:44:09 | 178 | 44 | 04:57 | 12.12 | |
29/06/24 | Afternoon Run |
KrissPi | 0.36 | 02:31 | 143 | 1 | 06:59 | 8.58 | |
26/06/24 | Evening Run |
KrissPi | 7.44 | 53:06 | 151 | 52 | 07:08 | 8.41 | |
25/06/24 | Evening Run |
KrissPi | 4.37 | 27:03 | 142 | 17 | 06:11 | 9.69 | |
36.96 | |||||||||
23/06/24 | Morning Run |
KrissPi | 6.02 | 30:19 | 165 | 12 | 05:02 | 11.91 | |
22/06/24 | Afternoon Run |
KrissPi | 15.42 | 1:28:20 | 154 | 23 | 05:43 | 10.47 | |
19/06/24 | Evening Run |
KrissPi | 11.18 | 1:13:17 | 150 | 76 | 06:33 | 9.15 | |
18/06/24 | Evening Run |
KrissPi | 8.17 | 1:01:18 | 127 | 22 | 07:30 | 8.00 | |
17/06/24 | Evening Run |
KrissPi | 8.44 | 1:05:38 | 127 | 24 | 07:46 | 7.72 | |
49.23 | |||||||||
16/06/24 | Afternoon Run |
KrissPi | 2.81 | 19:15 | 142 | 2 | 06:51 | 8.76 | |
16/06/24 | Lunch Run |
KrissPi | 1.84 | 11:44 | 154 | 5 | 06:22 | 9.41 | |
16/06/24 | Morning Run |
KrissPi | 6.04 | 26:42 | 176 | 7 | 04:25 | 13.57 | |
16/06/24 | Morning Run |
KrissPi | 2.18 | 12:26 | 155 | 1 | 05:42 | 10.52 | |
15/06/24 | Morning Run |
KrissPi | 15.12 | 1:23:25 | 165 | 39 | 05:31 | 10.88 | |
14/06/24 | Evening Run |
KrissPi | 10.01 | 1:03:03 | 151 | 14 | 06:17 | 9.53 | |
12/06/24 | Evening Run |
KrissPi | 7.66 | 46:34 | 153 | 14 | 06:04 | 9.87 | |
11/06/24 | Evening Run |
KrissPi | 8.88 | 55:43 | 150 | 10 | 06:16 | 9.56 | |
10/06/24 | Evening Run |
KrissPi | 8.01 | 53:04 | 134 | 31 | 06:37 | 9.06 | |
62.55 | |||||||||
09/06/24 | Lunch Run |
KrissPi | 21.99 | 2:13:08 | 151 | 49 | 06:03 | 9.91 | |
08/06/24 | Afternoon Run |
KrissPi | 9.46 | 56:13 | 152 | 15 | 05:56 | 10.10 | |
07/06/24 | Evening Run |
KrissPi | 8.75 | 54:10 | 144 | 35 | 06:11 | 9.69 | |
05/06/24 | Evening Run |
KrissPi | 11.07 | 1:13:19 | 157 | 22 | 06:37 | 9.06 | |
04/06/24 | Evening Run |
KrissPi | 8.90 | 58:58 | 151 | 4 | 06:37 | 9.06 | |
03/06/24 | Evening Run |
KrissPi | 7.50 | 50:03 | 139 | 25 | 06:40 | 8.99 | |
67.67 | |||||||||
02/06/24 | Afternoon Run |
KrissPi | 1.43 | 10:04 | 150 | 3 | 07:02 | 8.52 | |
02/06/24 | Morning Run |
KrissPi | 24.82 | 2:46:18 | 146 | 36 | 06:42 | 8.95 | |
01/06/24 | Afternoon Run |
KrissPi | 9.21 | 58:08 | 150 | 2 | 06:18 | 9.51 | |
30/05/24 | Evening Run |
KrissPi | 9.68 | 1:10:26 | 131 | 29 | 07:16 | 8.25 | |
29/05/24 | Evening Run |
KrissPi | 7.83 | 1:34:07 | 148 | 16 | 12:01 | 4.99 | |
28/05/24 | Evening Run |
KrissPi | 9.00 | 52:39 | 157 | 35 | 05:51 | 10.26 | |
27/05/24 | Evening Run |
KrissPi | 6.40 | 40:02 | 145 | 25 | 06:15 | 9.59 | |
68.37 | |||||||||
26/05/24 | Morning Run |
KrissPi | 21.85 | 2:15:31 | 156 | 47 | 06:12 | 9.67 | |
25/05/24 | Afternoon Run |
KrissPi | 9.20 | 1:02:47 | 160 | 7 | 06:49 | 8.79 | |
23/05/24 | Evening Run |
KrissPi | 6.68 | 48:48 | 137 | 23 | 07:18 | 8.21 | |
22/05/24 | Evening Run |
KrissPi | 4.63 | 29:40 | 146 | 16 | 06:24 | 9.36 | |
21/05/24 | Evening Run |
KrissPi | 4.74 | 30:02 | 141 | 14 | 06:20 | 9.47 | |
20/05/24 | Evening Run |
KrissPi | 4.01 | 28:52 | 139 | 12 | 07:11 | 8.33 | |
51.11 | |||||||||
19/05/24 | RIMI RĪGAS MARATONS 2024 |
KrissPi | 42.67 | 4:08:26 | 168 | 131 | 05:49 | 10.31 | |
18/05/24 | Afternoon Run |
KrissPi | 3.84 | 25:19 | 146 | 12 | 06:35 | 9.10 | |
16/05/24 | Evening Run |
KrissPi | 4.65 | 30:06 | 148 | 18 | 06:28 | 9.27 | |
15/05/24 | Evening Run |
KrissPi | 7.50 | 43:24 | 165 | 21 | 05:47 | 10.37 | |
14/05/24 | Evening Run |
KrissPi | 5.38 | 31:03 | 164 | 15 | 05:46 | 10.40 | |
64.04 | |||||||||
12/05/24 | Morning Run |
KrissPi | 13.58 | 1:10:02 | 165 | 33 | 05:09 | 11.63 | |
11/05/24 | Afternoon Run |
KrissPi | 4.60 | 30:20 | 148 | 22 | 06:35 | 9.10 | |
09/05/24 | Simple Lower Body Stretch |
KrissPi | 0.00 | 07:05 | 0.00 | ||||
09/05/24 | Evening Run |
KrissPi | 13.47 | 1:16:21 | 158 | 32 | 05:40 | 10.59 | |
08/05/24 | Evening Run |
KrissPi | 3.64 | 1:03:18 | 148 | 11 | 17:23 | 3.45 | |
35.29 |