Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
19/11/24 | Lunch Run |
Aivars_M | 4.50 | 26:59 | 132 | 41 | 05:59 | 10.01 | |
4.50 | |||||||||
16/11/24 | Evening Run |
Aivars_M | 5.41 | 31:50 | 132 | 34 | 05:53 | 10.20 | |
15/11/24 | Afternoon Run |
Aivars_M | 6.62 | 37:03 | 135 | 35 | 05:35 | 10.72 | |
13/11/24 | Evening Run |
Aivars_M | 12.40 | 1:10:00 | 140 | 48 | 05:38 | 10.63 | |
12/11/24 | Evening Run |
Aivars_M | 6.57 | 33:55 | 152 | 40 | 05:09 | 11.62 | |
31.00 | |||||||||
09/11/24 | Morning Run |
Aivars_M | 6.63 | 36:18 | 136 | 35 | 05:28 | 10.96 | |
06/11/24 | Morning Run |
Aivars_M | 6.57 | 36:49 | 135 | 24 | 05:36 | 10.71 | |
05/11/24 | Morning Run |
Aivars_M | 8.20 | 44:46 | 140 | 26 | 05:27 | 10.99 | |
04/11/24 | Afternoon Run |
Aivars_M | 7.36 | 37:49 | 167 | 36 | 05:08 | 11.68 | |
28.76 | |||||||||
03/11/24 | Morning Run |
Aivars_M | 14.15 | 1:15:08 | 141 | 77 | 05:18 | 11.30 | |
30/10/24 | Morning Run |
Aivars_M | 6.39 | 35:56 | 131 | 22 | 05:37 | 10.67 | |
29/10/24 | Morning Run |
Aivars_M | 10.23 | 52:23 | 138 | 45 | 05:07 | 11.72 | |
28/10/24 | Morning Run |
Aivars_M | 6.13 | 34:02 | 134 | 12 | 05:33 | 10.81 | |
36.90 | |||||||||
26/10/24 | Afternoon Run |
Aivars_M | 12.29 | 1:05:15 | 141 | 47 | 05:18 | 11.30 | |
23/10/24 | Evening Run |
Aivars_M | 7.20 | 40:13 | 138 | 48 | 05:35 | 10.74 | |
22/10/24 | Afternoon Run |
Aivars_M | 10.52 | 57:36 | 143 | 39 | 05:28 | 10.96 | |
30.01 | |||||||||
20/10/24 | Morning Run |
Aivars_M | 6.18 | 34:05 | 135 | 17 | 05:30 | 10.88 | |
14/10/24 | Morning Run |
Aivars_M | 6.24 | 34:06 | 132 | 24 | 05:27 | 10.98 | |
12.42 | |||||||||
11/10/24 | Morning Run |
Aivars_M | 5.83 | 32:40 | 127 | 19 | 05:36 | 10.71 | |
07/10/24 | Afternoon Run |
Aivars_M | 6.16 | 33:57 | 136 | 21 | 05:30 | 10.89 | |
11.99 | |||||||||
03/10/24 | Lunch Run |
Aivars_M | 6.22 | 31:58 | 138 | 18 | 05:08 | 11.67 | |
01/10/24 | Afternoon Run |
Aivars_M | 4.77 | 29:02 | 131 | 34 | 06:05 | 9.86 | |
30/09/24 | Afternoon Run |
Aivars_M | 5.21 | 32:42 | 121 | 25 | 06:16 | 9.56 | |
16.20 | |||||||||
27/09/24 | Lunch Run |
Aivars_M | 9.44 | 59:04 | 128 | 43 | 06:15 | 9.59 | |
26/09/24 | Evening Run |
Aivars_M | 17.64 | 1:33:16 | 143 | 39 | 05:17 | 11.35 | |
25/09/24 | Evening Run |
Aivars_M | 9.96 | 1:04:56 | 118 | 45 | 06:31 | 9.20 | |
24/09/24 | Lunch Run |
Aivars_M | 15.27 | 1:18:33 | 145 | 44 | 05:08 | 11.66 | |
52.31 | |||||||||
22/09/24 | Morning Run |
Aivars_M | 28.42 | 2:30:16 | 145 | 91 | 05:17 | 11.35 | |
21/09/24 | Evening Run |
Aivars_M | 12.61 | 1:06:17 | 139 | 18 | 05:15 | 11.41 | |
20/09/24 | Evening Run |
Aivars_M | 21.25 | 2:34:36 | 130 | 311 | 07:16 | 8.25 | |
19/09/24 | Lunch Run |
Aivars_M | 8.38 | 42:11 | 138 | 18 | 05:02 | 11.92 | |
17/09/24 | Morning Run |
Aivars_M | 9.24 | 53:45 | 129 | 37 | 05:49 | 10.31 | |
16/09/24 | Afternoon Run |
Aivars_M | 6.55 | 41:29 | 122 | 20 | 06:20 | 9.47 | |
86.45 | |||||||||
15/09/24 | Morning Run |
Aivars_M | 6.08 | 38:13 | 119 | 23 | 06:17 | 9.55 | |
13/09/24 | Morning Run |
Aivars_M | 5.92 | 37:15 | 120 | 13 | 06:17 | 9.54 | |
11/09/24 | Lunch Run |
Aivars_M | 14.23 | 1:12:49 | 149 | 22 | 05:07 | 11.73 | |
10/09/24 | Lunch Run |
Aivars_M | 9.04 | 49:31 | 137 | 32 | 05:28 | 10.95 | |
35.27 | |||||||||
08/09/24 | Lunch Run |
Aivars_M | 24.32 | 2:17:04 | 145 | 60 | 05:38 | 10.65 | |
07/09/24 | Morning Run |
Aivars_M | 12.17 | 1:03:15 | 143 | 39 | 05:11 | 11.54 | |
05/09/24 | Morning Run |
Aivars_M | 6.53 | 41:08 | 125 | 20 | 06:17 | 9.53 | |
04/09/24 | Afternoon Run |
Aivars_M | 9.23 | 52:03 | 135 | 33 | 05:38 | 10.64 | |
03/09/24 | Lunch Run |
Aivars_M | 12.33 | 1:06:07 | 149 | 50 | 05:21 | 11.19 | |
64.58 | |||||||||
01/09/24 | Morning Run |
Aivars_M | 20.49 | 1:52:01 | 139 | 55 | 05:28 | 10.98 | |
29/08/24 | Evening Run |
Aivars_M | 12.49 | 1:10:22 | 142 | 24 | 05:38 | 10.65 | |
28/08/24 | Afternoon Run |
Aivars_M | 14.50 | 1:15:17 | 150 | 58 | 05:11 | 11.56 | |
26/08/24 | Morning Run |
Aivars_M | 4.22 | 26:48 | 124 | 16 | 06:21 | 9.45 | |
51.70 | |||||||||
25/08/24 | Lunch Run |
Aivars_M | 6.17 | 47:11 | 161 | 122 | 07:38 | 7.85 | |
24/08/24 | Lunch Run |
Aivars_M | 18.22 | 1:34:09 | 153 | 67 | 05:10 | 11.61 | |
23/08/24 | Afternoon Run |
Aivars_M | 9.39 | 51:40 | 142 | 26 | 05:30 | 10.90 | |
22/08/24 | Evening Run |
Aivars_M | 5.19 | 31:57 | 129 | 27 | 06:09 | 9.75 | |
21/08/24 | Afternoon Run |
Aivars_M | 8.03 | 45:00 | 135 | 25 | 05:36 | 10.71 | |
20/08/24 | Night Run |
Aivars_M | 11.12 | 59:41 | 146 | 31 | 05:22 | 11.18 | |
58.12 | |||||||||
30/07/24 | Evening Run |
Aivars_M | 8.17 | 43:35 | 139 | 27 | 05:20 | 11.25 | |
8.17 | |||||||||
28/07/24 | Morning Run |
Aivars_M | 12.22 | 1:05:35 | 139 | 42 | 05:22 | 11.18 | |
27/07/24 | Afternoon Run |
Aivars_M | 8.56 | 41:31 | 153 | 27 | 04:51 | 12.37 | |
20.78 | |||||||||
21/07/24 | Afternoon Run |
Aivars_M | 11.84 | 1:07:24 | 137 | 54 | 05:41 | 10.54 | |
18/07/24 | Evening Run |
Aivars_M | 7.37 | 43:12 | 145 | 42 | 05:51 | 10.24 | |
16/07/24 | Evening Run |
Aivars_M | 8.25 | 44:26 | 143 | 29 | 05:23 | 11.14 | |
27.46 | |||||||||
09/07/24 | Night Run |
Aivars_M | 8.50 | 43:03 | 145 | 17 | 05:03 | 11.85 | |
08/07/24 | Afternoon Run |
Aivars_M | 7.64 | 40:52 | 145 | 28 | 05:20 | 11.22 | |
16.14 | |||||||||
07/07/24 | Evening Run |
Aivars_M | 12.11 | 1:09:30 | 136 | 30 | 05:44 | 10.45 | |
04/07/24 | Night Run |
Aivars_M | 8.24 | 43:47 | 143 | 23 | 05:18 | 11.29 | |
02/07/24 | Night Run |
Aivars_M | 8.21 | 44:54 | 143 | 23 | 05:28 | 10.97 | |
01/07/24 | Afternoon Run |
Aivars_M | 6.39 | 33:37 | 143 | 19 | 05:15 | 11.41 | |
34.95 | |||||||||
15/06/24 | Afternoon Run |
Aivars_M | 7.40 | 36:51 | 144 | 25 | 04:58 | 12.05 | |
13/06/24 | Morning Run |
Aivars_M | 5.36 | 26:40 | 138 | 30 | 04:58 | 12.06 | |
12/06/24 | Evening Run |
Aivars_M | 8.33 | 42:44 | 138 | 30 | 05:07 | 11.70 | |
10/06/24 | Morning Run |
Aivars_M | 3.61 | 24:45 | 125 | 39 | 06:51 | 8.75 | |
24.70 | |||||||||
01/06/24 | Morning Run |
Aivars_M | 10.61 | 1:04:22 | 133 | 272 | 06:03 | 9.89 | |
31/05/24 | Afternoon Run |
Aivars_M | 7.35 | 37:25 | 140 | 21 | 05:05 | 11.79 | |
30/05/24 | Evening Run |
Aivars_M | 10.30 | 50:43 | 139 | 31 | 04:55 | 12.19 | |
28/05/24 | Lunch Run |
Aivars_M | 8.16 | 49:36 | 137 | 141 | 06:04 | 9.87 | |
36.42 | |||||||||
26/05/24 | Evening Run |
Aivars_M | 16.23 | 1:23:45 | 137 | 43 | 05:09 | 11.63 | |
25/05/24 | Morning Run |
Aivars_M | 9.46 | 53:03 | 129 | 34 | 05:36 | 10.70 | |
24/05/24 | Afternoon Run |
Aivars_M | 5.38 | 27:58 | 133 | 15 | 05:11 | 11.54 | |
23/05/24 | Lunch Run |
Aivars_M | 8.63 | 44:19 | 139 | 35 | 05:08 | 11.68 | |
22/05/24 | Night Run |
Aivars_M | 6.48 | 36:18 | 132 | 17 | 05:36 | 10.71 | |
20/05/24 | Lunch Run |
Aivars_M | 5.22 | 31:48 | 125 | 26 | 06:05 | 9.85 | |
51.40 | |||||||||
19/05/24 | Morning Run |
Aivars_M | 21.29 | 1:40:30 | 155 | 74 | 04:43 | 12.71 | |
18/05/24 | Lunch Run |
Aivars_M | 5.35 | 29:56 | 133 | 15 | 05:35 | 10.72 | |
16/05/24 | Night Run |
Aivars_M | 8.11 | 46:03 | 127 | 18 | 05:40 | 10.57 | |
15/05/24 | Evening Run |
Aivars_M | 8.51 | 45:43 | 134 | 24 | 05:22 | 11.17 | |
14/05/24 | Lunch Run |
Aivars_M | 10.21 | 59:07 | 137 | 45 | 05:47 | 10.36 | |
53.47 | |||||||||
12/05/24 | Morning Run |
Aivars_M | 20.20 | 1:46:05 | 142 | 82 | 05:15 | 11.42 | |
11/05/24 | Afternoon Run |
Aivars_M | 13.83 | 1:06:08 | 149 | 57 | 04:46 | 12.55 | |
10/05/24 | Morning Run |
Aivars_M | 5.45 | 27:03 | 141 | 23 | 04:57 | 12.09 | |
09/05/24 | Evening Run |
Aivars_M | 10.34 | 57:08 | 134 | 66 | 05:31 | 10.86 | |
08/05/24 | Afternoon Run |
Aivars_M | 15.28 | 1:15:20 | 143 | 63 | 04:55 | 12.17 | |
06/05/24 | Lunch Run |
Aivars_M | 9.22 | 46:28 | 140 | 39 | 05:02 | 11.91 | |
74.32 | |||||||||
05/05/24 | Morning Run |
Aivars_M | 22.34 | 2:01:18 | 139 | 104 | 05:25 | 11.05 | |
03/05/24 | Morning Run |
Aivars_M | 14.71 | 1:15:12 | 138 | 44 | 05:06 | 11.74 | |
02/05/24 | Lunch Run |
Aivars_M | 9.46 | 46:58 | 143 | 34 | 04:57 | 12.09 | |
30/04/24 | Evening Run |
Aivars_M | 5.33 | 32:55 | 126 | 21 | 06:10 | 9.72 | |
51.84 | |||||||||
28/04/24 | Lunch Run |
Aivars_M | 17.09 | 1:30:22 | 142 | 52 | 05:17 | 11.35 | |
27/04/24 | Lunch Run |
Aivars_M | 12.27 | 1:05:45 | 142 | 42 | 05:21 | 11.20 | |
25/04/24 | Afternoon Run |
Aivars_M | 8.55 | 45:27 | 136 | 29 | 05:18 | 11.29 | |
24/04/24 | Evening Run |
Aivars_M | 6.28 | 32:45 | 140 | 23 | 05:12 | 11.51 | |
22/04/24 | Afternoon Run |
Aivars_M | 5.24 | 27:13 | 137 | 24 | 05:11 | 11.55 | |
49.43 | |||||||||
21/04/24 | Afternoon Run |
Aivars_M | 8.38 | 44:30 | 136 | 30 | 05:18 | 11.30 | |
19/04/24 | Lunch Run |
Aivars_M | 6.61 | 35:19 | 134 | 43 | 05:20 | 11.23 | |
17/04/24 | Orientieris 2024, 3.kārta, Meldru sils |
Aivars_M | 6.49 | 43:11 | 152 | 38 | 06:39 | 9.02 | |
16/04/24 | Evening Run |
Aivars_M | 5.20 | 37:31 | 117 | 26 | 07:12 | 8.32 | |
15/04/24 | Lunch Run |
Aivars_M | 4.59 | 29:42 | 123 | 27 | 06:28 | 9.27 | |
31.27 | |||||||||
13/04/24 | Backyard Ultra "Lūša pēdās 2024" 7.aplis ???? |
Aivars_M | 6.77 | 40:11 | 144 | 34 | 05:56 | 10.11 | |
13/04/24 | Backyard Ultra "Lūša pēdās 2024" 6.aplis |
Aivars_M | 6.78 | 41:08 | 141 | 31 | 06:04 | 9.89 | |
13/04/24 | Backyard Ultra "Lūša pēdās 2024" 5.aplis |
Aivars_M | 6.79 | 40:58 | 142 | 27 | 06:02 | 9.94 | |
13/04/24 | Backyard Ultra "Lūša pēdās 2024" 4.aplis |
Aivars_M | 6.78 | 41:27 | 141 | 30 | 06:06 | 9.81 | |
13/04/24 | Backyard Ultra "Lūša pēdās 2024" 3.aplis |
Aivars_M | 6.78 | 40:42 | 140 | 33 | 06:00 | 10.00 | |
13/04/24 | Backyard Ultra "Lūša pēdās 2024" 2.aplis |
Aivars_M | 6.79 | 40:38 | 146 | 35 | 05:59 | 10.03 | |
13/04/24 | Backyard Ultra "Lūša pēdās 2024" 1.aplis |
Aivars_M | 6.79 | 41:20 | 138 | 38 | 06:05 | 9.86 | |
12/04/24 | Lunch Run |
Aivars_M | 5.19 | 27:33 | 134 | 24 | 05:18 | 11.30 | |
11/04/24 | Evening Run |
Aivars_M | 6.02 | 35:49 | 123 | 22 | 05:56 | 10.08 | |
09/04/24 | Morning Run |
Aivars_M | 8.64 | 49:55 | 125 | 35 | 05:46 | 10.39 | |
67.33 | |||||||||
07/04/24 | Morning Run |
Aivars_M | 25.26 | 2:18:12 | 138 | 94 | 05:28 | 10.97 | |
06/04/24 | Morning Run |
Aivars_M | 9.20 | 49:41 | 134 | 19 | 05:24 | 11.11 | |
05/04/24 | Evening Run |
Aivars_M | 12.71 | 1:05:12 | 141 | 29 | 05:07 | 11.70 | |
03/04/24 | Orientieris 2024, 1.kārta, GRAVĀNI |
Aivars_M | 6.55 | 40:41 | 146 | 60 | 06:12 | 9.66 | |
03/04/24 | Lunch Run |
Aivars_M | 10.55 | 58:13 | 133 | 31 | 05:31 | 10.87 | |
02/04/24 | Morning Run |
Aivars_M | 12.25 | 1:01:51 | 138 | 30 | 05:02 | 11.88 | |
76.52 | |||||||||
31/03/24 | Morning Run |
Aivars_M | 23.18 | 1:54:42 | 141 | 50 | 04:56 | 12.13 | |
30/03/24 | Morning Run |
Aivars_M | 8.39 | 47:21 | 130 | 24 | 05:38 | 10.63 | |
28/03/24 | Morning Run |
Aivars_M | 11.42 | 56:38 | 142 | 35 | 04:57 | 12.10 | |
27/03/24 | Evening Run |
Aivars_M | 10.26 | 54:49 | 138 | 24 | 05:20 | 11.23 | |
26/03/24 | Evening Run |
Aivars_M | 10.66 | 52:18 | 139 | 23 | 04:54 | 12.23 | |
63.91 | |||||||||
24/03/24 | Lunch Run |
Aivars_M | 17.23 | 1:31:20 | 135 | 46 | 05:18 | 11.32 | |
23/03/24 | Afternoon Run |
Aivars_M | 11.63 | 58:03 | 139 | 25 | 04:59 | 12.02 | |
21/03/24 | Evening Run |
Aivars_M | 10.30 | 51:43 | 143 | 28 | 05:01 | 11.95 | |
20/03/24 | Lunch Run |
Aivars_M | 9.50 | 49:01 | 138 | 26 | 05:09 | 11.63 | |
19/03/24 | Lunch Run |
Aivars_M | 8.27 | 38:51 | 146 | 19 | 04:41 | 12.77 | |
56.93 | |||||||||
17/03/24 | Morning Run |
Aivars_M | 13.70 | 1:11:54 | 141 | 65 | 05:14 | 11.43 | |
15/03/24 | Lunch Run |
Aivars_M | 9.23 | 45:29 | 146 | 28 | 04:55 | 12.18 | |
13/03/24 | Evening Run |
Aivars_M | 8.87 | 43:51 | 149 | 30 | 04:56 | 12.14 | |
12/03/24 | Evening Run |
Aivars_M | 8.35 | 43:25 | 148 | 25 | 05:11 | 11.54 | |
40.15 | |||||||||
10/03/24 | Morning Run |
Aivars_M | 4.42 | 24:13 | 129 | 21 | 05:28 | 10.95 | |
09/03/24 | Afternoon Run |
Aivars_M | 15.11 | 1:26:55 | 138 | 36 | 05:45 | 10.43 | |
07/03/24 | Lunch Run |
Aivars_M | 8.38 | 40:19 | 147 | 27 | 04:48 | 12.47 | |
06/03/24 | Evening Run |
Aivars_M | 6.34 | 37:42 | 132 | 24 | 05:56 | 10.09 | |
05/03/24 | Morning Run |
Aivars_M | 5.42 | 34:58 | 125 | 22 | 06:27 | 9.30 | |
39.67 | |||||||||
03/03/24 | Morning Run |
Aivars_M | 6.81 | 38:27 | 137 | 33 | 05:38 | 10.63 | |
01/03/24 | Afternoon Run |
Aivars_M | 5.42 | 31:02 | 137 | 23 | 05:43 | 10.48 | |
29/02/24 | Afternoon Run |
Aivars_M | 6.36 | 35:59 | 144 | 22 | 05:39 | 10.60 | |
28/02/24 | Lunch Run |
Aivars_M | 8.40 | 50:21 | 141 | 20 | 05:59 | 10.01 | |
27/02/24 | Evening Workout |
Aivars_M | 0.00 | 58:41 | 116 | 0.00 | |||
27/02/24 | Morning Run |
Aivars_M | 6.26 | 39:36 | 120 | 19 | 06:19 | 9.48 | |
26/02/24 | Evening Run |
Aivars_M | 6.05 | 36:18 | 127 | 14 | 06:00 | 10.00 | |
39.30 | |||||||||
25/02/24 | Evening Run |
Aivars_M | 16.31 | 1:26:30 | 146 | 30 | 05:18 | 11.31 | |
24/02/24 | Afternoon Run |
Aivars_M | 9.33 | 50:23 | 140 | 31 | 05:24 | 11.11 | |
23/02/24 | Evening Workout |
Aivars_M | 0.00 | 54:59 | 124 | 0.00 | |||
23/02/24 | Lunch Run |
Aivars_M | 5.99 | 35:12 | 130 | 28 | 05:52 | 10.21 | |
22/02/24 | Afternoon Run |
Aivars_M | 12.13 | 1:03:36 | 145 | 34 | 05:14 | 11.44 | |
21/02/24 | Afternoon Run |
Aivars_M | 11.11 | 1:03:46 | 141 | 29 | 05:44 | 10.45 | |
20/02/24 | Night Run |
Aivars_M | 8.25 | 43:46 | 141 | 22 | 05:18 | 11.31 | |
19/02/24 | Evening Run |
Aivars_M | 5.93 | 38:07 | 129 | 23 | 06:25 | 9.33 | |
69.05 | |||||||||
18/02/24 | Morning Run |
Aivars_M | 21.22 | 2:03:30 | 139 | 113 | 05:49 | 10.31 | |
17/02/24 | Morning Run |
Aivars_M | 12.29 | 1:01:45 | 149 | 33 | 05:01 | 11.94 | |
16/02/24 | Evening Workout |
Aivars_M | 0.00 | 1:08:53 | 126 | 0.00 | |||
16/02/24 | Afternoon Run |
Aivars_M | 5.34 | 36:17 | 147 | 20 | 06:47 | 8.83 | |
15/02/24 | Lunch Run |
Aivars_M | 5.34 | 33:29 | 125 | 13 | 06:16 | 9.57 | |
14/02/24 | Evening Workout |
Aivars_M | 0.00 | 57:03 | 125 | 0.00 | |||
14/02/24 | Lunch Run |
Aivars_M | 6.35 | 34:35 | 134 | 18 | 05:26 | 11.02 | |
13/02/24 | Lunch Run |
Aivars_M | 9.15 | 44:17 | 150 | 22 | 04:50 | 12.40 | |
12/02/24 | Evening Run |
Aivars_M | 3.07 | 22:16 | 127 | 11 | 07:15 | 8.27 | |
12/02/24 | Evening Run |
Aivars_M | 3.07 | 20:45 | 125 | 10 | 06:45 | 8.88 | |
65.83 | |||||||||
11/02/24 | Evening Run |
Aivars_M | 10.20 | 1:00:11 | 131 | 44 | 05:54 | 10.17 | |
10.20 |