Noskrietais

Visi skrējieni šim skrējējam
Datums	Notikums	Skrējējs	Km	Laiks	Pulss	Am	min/km	km/h
27/03/25	Morning Run	ovezis	13.30	1:22:09	145	26	06:10	9.71
25/03/25	Morning Run	ovezis	12.41	1:15:02	144	54	06:02	9.92
24/03/25	Morning Run	ovezis	9.01	54:50	142	16	06:05	9.86
			34.72
23/03/25	Lunch Trail Run	ovezis	15.15	1:40:01	163	316	06:36	9.09
20/03/25	Morning Run	ovezis	12.40	1:17:59	147	35	06:17	9.54
18/03/25	Afternoon Run	ovezis	12.20	1:15:23	151	33	06:10	9.71
17/03/25	Morning Run	ovezis	8.06	50:25	135		06:15	9.59
			47.81
16/03/25	Iesild	ovezis	2.28	16:49	132		07:22	8.13
16/03/25	Atsild	ovezis	1.02	06:59	141		06:50	8.76
16/03/25	Saldū ciemos pie Rozentāla	ovezis	10.72	1:03:14	175	153	05:53	10.17
14/03/25	Morning Run	ovezis	9.70	59:59	151	34	06:11	9.70
11/03/25	Morning Run	ovezis	9.58	1:01:09	145	17	06:22	9.40
10/03/25	Morning Run	ovezis	8.46	50:56	143	12	06:01	9.97
			41.76
09/03/25	Morning Run	ovezis	17.51	1:55:57	152	11	06:37	9.06
06/03/25	Morning Run	ovezis	9.84	1:00:10	151	17	06:06	9.81
04/03/25	Morning Run	ovezis	10.01	1:01:03	149	26	06:05	9.84
03/03/25	Morning Run	ovezis	8.43	50:59	148	11	06:02	9.92
			45.79
02/03/25	Morning Run	ovezis	16.28	1:40:02	152	25	06:08	9.76
27/02/25	Morning Run	ovezis	9.89	1:01:43	147	18	06:14	9.61
25/02/25	Morning Treadmill Run	ovezis	9.15	1:00:01	132		06:33	9.15
			35.32
22/02/25	Morning Treadmill Run	ovezis	13.58	1:30:02	148		06:37	9.05
20/02/25	Morning Treadmill Run	ovezis	7.03	47:01	137		06:41	8.97
18/02/25	Morning Treadmill Run	ovezis	7.01	45:33	131		06:29	9.23
17/02/25	Morning Run	ovezis	6.50	41:55	151	15	06:26	9.30
			34.12
12/02/25	Morning Run ????????????	ovezis	8.01	49:50	150	28	06:13	9.64
11/02/25	Morning Treadmill Run	ovezis	5.25	36:15	134		06:54	8.69
			13.26
09/02/25	Morning Run	ovezis	9.83	1:00:22	150	16	06:08	9.77
06/02/25	Morning Run	ovezis	9.01	55:18	152	14	06:08	9.78
04/02/25	Morning Run	ovezis	8.38	50:43	150	23	06:03	9.91
03/02/25	Afternoon Run	ovezis	6.52	40:12	151	7	06:09	9.73
			33.74
01/02/25	Morning Run	ovezis	8.35	50:51	150	33	06:05	9.85
30/01/25	Morning Run	ovezis	6.41	40:00	150	16	06:14	9.62
28/01/25	Evening Run	ovezis	5.68	34:57	148	8	06:09	9.75
27/01/25	Afternoon Run	ovezis	5.00	31:19	143	8	06:15	9.58
			25.44
26/01/25	Afternoon Run	ovezis	5.02	32:13	157	22	06:25	9.35
23/01/25	Morning Run	ovezis	4.74	30:01	140		06:19	9.47
22/01/25	Evening Workout	ovezis	0.00	15:03	88			0.00
22/01/25	Morning Workout	ovezis	0.00	30:03	89			0.00
21/01/25	Morning Workout	ovezis	0.00	15:03	94			0.00
20/01/25	Evening Workout	ovezis	0.00	30:01	93			0.00
			9.76
19/01/25	Morning Run	ovezis	7.47	50:48	148	67	06:48	8.82
19/01/25	Morning Run	ovezis	0.84	05:16	145		06:16	9.57
14/01/25	Morning Run	ovezis	8.06	49:55	147	23	06:11	9.69
13/01/25	Evening Run	ovezis	9.79	1:01:13	144	26	06:15	9.60
			26.16
12/01/25	Afternoon Run	ovezis	7.58	50:04	157	6	06:36	9.08
09/01/25	Afternoon Run	ovezis	6.45	40:24	144	17	06:15	9.58
07/01/25	Morning Run	ovezis	4.67	30:00	131		06:25	9.34
06/01/25	Morning Run	ovezis	8.32	50:53	144	19	06:06	9.81
			27.02
05/01/25	Afternoon Run	ovezis	7.36	46:30	153	20	06:19	9.50
02/01/25	Morning Run	ovezis	4.86	32:00	130	12	06:35	9.11
			12.22
29/12/24	4x4x48h 12/12 ????	ovezis	6.46	39:43	159	14	06:08	9.76
29/12/24	4x4x48h 11/12	ovezis	6.45	40:56	155	11	06:20	9.45
29/12/24	4x4x48h 10/12	ovezis	6.45	40:08	155	17	06:13	9.64
29/12/24	4x4x48h 9/12	ovezis	6.45	41:36	137	11	06:26	9.30
29/12/24	4x4x48h 8/12	ovezis	6.44	41:57		74	06:30	9.21
29/12/24	4x4x48h 7/12	ovezis	6.45	40:47	150	17	06:19	9.49
28/12/24	4x4x48h 6/12	ovezis	6.45	40:12	149	12	06:13	9.63
28/12/24	4x4x48h 5/12	ovezis	6.45	40:38	154	17	06:17	9.52
28/12/24	4x4x48h 4/12	ovezis	6.45	38:43	153	18	06:00	10.00
28/12/24	4x4x48h 3/12	ovezis	6.45	41:04	143	11	06:22	9.42
28/12/24	4x4x48h 2/12	ovezis	6.45	41:46	142	16	06:28	9.27
28/12/24	4x4x48h 1/12	ovezis	6.44	39:44	142	17	06:10	9.72
26/12/24	Pre Goggins ar astīti	ovezis	8.08	50:00	143	11	06:11	9.70
23/12/24	Morning Run	ovezis	10.31	1:01:16	140	23	05:56	10.10
			95.78
22/12/24	Supervaroņu garās svētdienas	ovezis	19.84	1:59:08	154	36	06:00	9.99
20/12/24	Morning Run	ovezis	11.68	1:09:59	146	49	05:59	10.01
17/12/24	Morning Run	ovezis	8.42	51:35	131	6	06:07	9.79
			39.94
15/12/24	Lunch Run	ovezis	0.68	05:11	149		07:37	7.87
15/12/24	Noskrēj ziem Salacgrīvā	ovezis	9.91	52:14	186	82	05:16	11.38
15/12/24	Morning Run	ovezis	2.88	20:59	146	7	07:17	8.24
13/12/24	Morning Run	ovezis	10.77	1:02:04	154	9	05:45	10.41
11/12/24	Morning Run	ovezis	12.56	1:15:45	137	21	06:01	9.95
10/12/24	Morning Run	ovezis	10.31	1:02:03	135	12	06:01	9.97
			47.11
07/12/24	Morning Run	ovezis	21.21	2:08:56	143	38	06:04	9.87
05/12/24	Morning Run	ovezis	12.46	1:15:15	145	54	06:02	9.93
03/12/24	Evening Run	ovezis	12.74	1:17:51	139	13	06:06	9.82
02/12/24	Evening Run	ovezis	10.00	1:00:00	139	40	06:00	10.00
			56.41
01/12/24	Beberbeķi Trail Run	ovezis	17.60	2:00:01	166	560	06:49	8.80
28/11/24	Morning Run	ovezis	12.70	1:15:10	148		05:55	10.14
26/11/24	Morning Run	ovezis	11.00	1:10:10	138	23	06:22	9.41
			41.30
24/11/24	Lunch Run	ovezis	0.75	05:23	136		07:10	8.36
24/11/24	Noskrēj Ziemu Mālpilī ????????‍♂️	ovezis	9.34	53:23	178	102	05:42	10.50
24/11/24	Morning Run	ovezis	2.21	15:39	148	5	07:04	8.47
22/11/24	Morning Run	ovezis	10.30	1:00:24	152	15	05:51	10.23
19/11/24	Evening Run	ovezis	11.50	1:10:04	143	14	06:05	9.85
18/11/24	Latvijas Gaismas ceļš. Posms Brīvības piemineklis - Doles sala	ovezis	23.01	2:33:29	125	64	06:40	9.00
			57.11
16/11/24	Morning Trail Run	ovezis	17.05	1:54:39	165	293	06:43	8.92
14/11/24	Morning Run	ovezis	11.26	1:07:57	150	62	06:02	9.94
12/11/24	Night Run	ovezis	12.01	1:14:34	141	34	06:12	9.66
11/11/24	Morning Run	ovezis	8.30	50:00	138	3	06:01	9.96
			48.62
09/11/24	Morning Trail Run	ovezis	16.00	1:46:47	168	406	06:40	8.99
07/11/24	Morning Run	ovezis	10.25	1:01:46	145	49	06:01	9.96
05/11/24	Afternoon Run	ovezis	8.80	1:00:00	145		06:49	8.80
05/11/24	Morning Run	ovezis	8.23	50:57	141	10	06:11	9.69
			43.28
02/11/24	Morning Puņķīgais Run ????	ovezis	16.08	1:42:33	134	94	06:22	9.41
31/10/24	Evening Run	ovezis	9.82	1:02:01	142	22	06:18	9.50
29/10/24	Morning Run	ovezis	7.12	45:40	140	8	06:24	9.35
			33.02
27/10/24	Supervaroņi Madonā 2024 6/6 ????	ovezis	9.48	1:16:07	152	439	08:01	7.47
26/10/24	Supervaroņi Madonā 2024 5/6	ovezis	5.83	1:03:09	125	65	10:49	5.54
26/10/24	Supervaroņi Madonā 2024 4/6 ????????	ovezis	11.83	1:44:54	131	576	08:52	6.77
26/10/24	Supervaroņi Madonā 2024 3/6 ????	ovezis	4.98	30:01	150	46	06:01	9.95
25/10/24	Supervaroņi Madonā 2024 2/6 ????	ovezis	8.45	55:40	165	198	06:35	9.11
25/10/24	Supervaroņi Madonā 2024 1/6	ovezis	6.95	1:18:45	156	361	11:19	5.30
22/10/24	Morning Run	ovezis	8.01	49:59	136	11	06:14	9.62
21/10/24	Morning Run	ovezis	8.76	54:12	144	22	06:11	9.70
			64.29
19/10/24	Morning Trail Run	ovezis	14.19	1:32:35	164	215	06:31	9.20
17/10/24	Evening Run	ovezis	10.45	1:04:48	147	19	06:12	9.68
15/10/24	Morning Run	ovezis	9.65	1:00:00	141	26	06:13	9.65
14/10/24	Morning Run	ovezis	8.41	51:42	145	15	06:08	9.76
			42.70
12/10/24	Afternoon Trail Run	ovezis	11.71	1:15:26	178	387	06:26	9.31
12/10/24	Afternoon Run	ovezis	0.49	04:14	144		08:38	6.94
12/10/24	Lunch Run	ovezis	1.05	07:18	133	15	06:57	8.63
10/10/24	Morning Run	ovezis	8.60	53:33	148	8	06:13	9.64
08/10/24	Morning Run	ovezis	9.81	1:00:37	141	17	06:10	9.71
07/10/24	Morning Run	ovezis	9.60	1:00:19	137	18	06:16	9.55
			41.26
05/10/24	Morning Trail Run	ovezis	16.92	2:18:31	157	462	08:11	7.33
03/10/24	Evening Run	ovezis	11.26	1:12:57	145	5	06:28	9.26
01/10/24	Evening Run	ovezis	11.24	1:11:36	148	11	06:22	9.42
30/09/24	Morning Run	ovezis	8.32	51:51	141	11	06:13	9.63
			47.74
28/09/24	Morning Trail Run	ovezis	13.23	1:30:24	167	351	06:49	8.78
26/09/24	Evening Run	ovezis	12.20	1:19:56	146	27	06:33	9.16
24/09/24	Morning Run	ovezis	9.26	1:00:02	143	7	06:28	9.25
23/09/24	Morning Run	ovezis	7.33	46:27	143	18	06:20	9.47
			42.02
21/09/24	Morning Trail Run	ovezis	13.77	1:30:48	143	189	06:35	9.10
19/09/24	Morning Run	ovezis	9.23	1:00:18	154	10	06:31	9.18
17/09/24	Morning Run	ovezis	7.64	50:08	146	14	06:33	9.14
16/09/24	Morning Run	ovezis	7.02	47:40	142	5	06:47	8.84
			37.66
12/09/24	Morning Run	ovezis	7.47	48:34	152	7	06:30	9.23
10/09/24	Morning Run	ovezis	7.85	51:18	143	7	06:32	9.18
09/09/24	Morning Run	ovezis	5.01	33:15	141		06:38	9.04
			20.33
07/09/24	Morning Trail Run	ovezis	9.42	1:02:40	160	116	06:39	9.02
05/09/24	Morning Run	ovezis	6.12	39:59	149	14	06:31	9.18
03/09/24	Morning Run	ovezis	6.28	40:07	148	14	06:23	9.39
02/09/24	Morning Run	ovezis	4.85	31:11	140	9	06:25	9.33
			26.67
31/08/24	Afternoon Run	ovezis	7.09	50:30	160	32	07:07	8.42
28/08/24	Morning Run	ovezis	4.51	30:17	140		06:42	8.94
27/08/24	Afternoon Run	ovezis	4.71	31:12	152	14	06:37	9.06
			16.31
21/08/24	Morning Run	ovezis	6.00	40:21	156	9	06:43	8.92
20/08/24	Morning Run	ovezis	5.01	36:18	155		07:14	8.28
			11.01
13/08/24	Afternoon Workout	ovezis	0.00	57:08	88			0.00
13/08/24	Morning Run	ovezis	5.19	36:14	155		06:58	8.59
			5.19
01/08/24	Afternoon Workout	ovezis	0.00	51:00	112			0.00
31/07/24	Evening Workout	ovezis	0.00	22:06	83			0.00
			0.00
25/07/24	Afternoon Workout	ovezis	0.00	59:35	102			0.00
25/07/24	Morning Workout	ovezis	0.00	25:07	83			0.00
24/07/24	Morning Workout	ovezis	0.00	27:34	78			0.00
23/07/24	Evening Workout	ovezis	0.00	31:55	77			0.00
23/07/24	Morning Workout	ovezis	0.00	16:59	74			0.00
			0.00
19/07/24	Morning Run	ovezis	4.02	25:47	155	15	06:24	9.35
17/07/24	Afternoon Workout	ovezis	0.00	45:30	83			0.00
			4.02
11/07/24	Morning Workout	ovezis	0.00	22:06	74			0.00
10/07/24	Morning Workout	ovezis	0.00	17:24	69			0.00
			0.00
01/07/24	Morning Run	ovezis	5.55	34:08	141	9	06:09	9.76
			5.55
29/06/24	Morning Run	ovezis	7.01	42:58	153	6	06:07	9.79
27/06/24	Morning Run	ovezis	4.81	29:56	154	9	06:13	9.64
25/06/24	Afternoon Run	ovezis	4.76	30:30	147		06:24	9.36
			16.58
18/06/24	Morning Run	ovezis	8.24	50:05	152	12	06:04	9.87
			8.24
16/06/24	Trīs vīri mežā ????????‍♂️????????	ovezis	17.77	2:03:38	162	140	06:57	8.62
14/06/24	5x400m	ovezis	10.61	1:01:42	142	4	05:48	10.32
11/06/24	Morning Run	ovezis	12.14	1:14:03	150	19	06:05	9.84
10/06/24	Morning Run	ovezis	9.09	51:16	141	11	05:38	10.64
			49.61
08/06/24	Morning Trail Run ????	ovezis	14.10	1:51:27	139	711	07:54	7.59
07/06/24	Lunch Run	ovezis	13.02	1:16:32	150	3	05:52	10.21
05/06/24	Morning Run	ovezis	6.02	38:42	153	52	06:25	9.33
			33.14
02/06/24	Rīta rosme Canazei	ovezis	5.15	34:11	146	128	06:38	9.04
01/06/24	Pēc īres auto	ovezis	4.45	26:53	140	6	06:02	9.93
31/05/24	Lunch Run	ovezis	12.50	1:17:06	148	45	06:10	9.73
29/05/24	Pulss caur VFS caur pulss	ovezis	6.53	1:33:59	141	13	14:23	4.17
29/05/24	Morning Run	ovezis	8.55	50:09	141	10	05:51	10.23
28/05/24	Morning Run	ovezis	8.54	50:11	137	8	05:52	10.21
			45.72
25/05/24	Lunch Trail Run	ovezis	26.23	3:18:05	144	684	07:33	7.95
25/05/24	Lunch Run	ovezis	1.75	12:55	141	12	07:22	8.13
24/05/24	Morning Run	ovezis	12.49	1:14:31	149	15	05:57	10.06
22/05/24	Pulss caur VFS caur pulss	ovezis	7.30	1:33:13	147	10	12:46	4.70
21/05/24	Afternoon Run	ovezis	10.08	1:03:08	154	12	06:15	9.58
20/05/24	Evening Run	ovezis	7.83	49:52	157	15	06:22	9.42
			65.68
19/05/24	Lunch Trail Run	ovezis	3.19	43:12		71	13:32	4.43
16/05/24	3x10’ @ 170 bpm ⚡️	ovezis	13.33	1:14:07	159	12	05:33	10.79
14/05/24	Morning Run	ovezis	10.60	1:00:28	147	29	05:42	10.52
13/05/24	Afternoon Run	ovezis	8.11	50:04	140		06:10	9.72
			35.23
12/05/24	Lunch Trail Run	ovezis	13.86	1:30:03	140	271	06:29	9.23
10/05/24	Morning Run	ovezis	10.40	1:00:10	142	13	05:47	10.37
08/05/24	Morning Run	ovezis	10.50	58:51	147	28	05:36	10.71
07/05/24	Morning Run	ovezis	8.71	50:11	145	20	05:45	10.41
			43.47
05/05/24	Afternoon Run	ovezis	16.01	1:39:36	153	31	06:13	9.64
03/05/24	Evening Run	ovezis	9.67	1:02:58	136	15	06:30	9.21
01/05/24	Morning Trail Run	ovezis	5.80	34:07	141	80	05:52	10.20
30/04/24	Morning Run	ovezis	13.14	1:17:06	139	10	05:52	10.23
29/04/24	Morning Run	ovezis	9.03	52:23	140	14	05:48	10.34
			53.65
28/04/24	Lilaste - Kalngale ar Supervaroņiem, otrā daļa	ovezis	5.80	40:07	153	110	06:55	8.67
28/04/24	Lilaste - Kalngale ar Supervaroņiem	ovezis	17.98	1:59:38	150	306	06:39	9.02
25/04/24	Evening Run	ovezis	13.04	1:19:19	132	29	06:04	9.86
24/04/24	Evening Workout	ovezis	0.00	1:30:05	106			0.00
23/04/24	Evening Run	ovezis	11.25	1:05:58	145	36	05:51	10.23
22/04/24	Morning Run	ovezis	9.02	52:12	142	38	05:47	10.37
			57.09
20/04/24	Lunch Trail Run	ovezis	24.87	2:26:36	137	284	05:53	10.18
18/04/24	Intervāli	ovezis	12.27	1:14:33	143	27	06:04	9.88
18/04/24	Morning Workout	ovezis	0.00	30:10	95			0.00
16/04/24	Evening Run	ovezis	13.72	1:23:49	136	31	06:06	9.82
15/04/24	Morning Run	ovezis	8.24	50:07	135	51	06:04	9.86
			59.10
13/04/24	Beberbeķi Trail	ovezis	15.35	1:36:37	161	213	06:17	9.53
11/04/24	Lunch Run	ovezis	7.42	45:51	150	19	06:10	9.71
10/04/24	Morning Run	ovezis	8.58	52:35	145	44	06:07	9.79
			31.35
07/04/24	Ultra Sierra Nevada 2024 Media	ovezis	22.67	3:48:33	169	1850	10:04	5.95
05/04/24	Morning Trail Run	ovezis	12.69	1:35:07	157	420	07:29	8.00
04/04/24	Evening Workout	ovezis	0.00	30:34	112			0.00
04/04/24	Morning Trail Run	ovezis	5.01	32:49	151	148	06:33	9.16
03/04/24	Morning Trail Run	ovezis	4.80	34:30	150	193	07:11	8.35
02/04/24	Morning Run	ovezis	8.34	51:19	144	33	06:09	9.75
01/04/24	Lunch Run	ovezis	9.54	59:32	146	31	06:14	9.61
			63.05
29/03/24	Morning Run	ovezis	12.11	1:11:14	148	73	05:52	10.20
27/03/24	Afternoon Workout	ovezis	0.00	1:16:53	102			0.00
26/03/24	Evening Run	ovezis	14.59	1:27:08	153	28	05:58	10.05
25/03/24	Fizio @ ProMed ????	ovezis	0.00	52:32	108			0.00
25/03/24	Morning Run	ovezis	7.89	49:07	142		06:13	9.64
			34.59
23/03/24	Stirnu Buks 2024 Saulkrasti	ovezis	18.36	1:49:16	176	202	05:57	10.08
20/03/24	Evening Workout	ovezis	0.00	1:30:04	128			0.00
19/03/24	Evening Run	ovezis	13.02	1:19:13	148	21	06:05	9.86
18/03/24	Evening Run	ovezis	7.44	45:48	129		06:09	9.75
18/03/24	Fizio ProMed	ovezis	0.00	52:46	103			0.00
			38.82
17/03/24	Morning Trail Run	ovezis	18.37	1:56:47	157	212	06:21	9.44
15/03/24	Morning Run	ovezis	10.02	1:03:02	142	38	06:17	9.54
14/03/24	Fizio @ ProMed	ovezis	0.00	51:13	114			0.00
13/03/24	Evening Workout	ovezis	0.00	30:08	98			0.00
12/03/24	Evening Run	ovezis	12.93	1:22:46	141	19	06:24	9.37
11/03/24	Morning Run	ovezis	7.21	44:57	139	33	06:14	9.62
			48.53
09/03/24	Morning Trail Run	ovezis	15.16	1:37:19	167	268	06:25	9.35
07/03/24	Evening Run	ovezis	9.08	59:00	146	36	06:29	9.23
06/03/24	Evening Workout	ovezis	0.00	1:14:12	97			0.00
05/03/24	Afternoon Run	ovezis	12.29	1:20:52	146	24	06:34	9.12
04/03/24	Evening Run	ovezis	6.84	45:25	131		06:38	9.04
04/03/24	Fizio ProMed	ovezis	0.00	56:52	117			0.00
			43.37
02/03/24	New playground for me ????????‍♂️	ovezis	13.07	1:27:41	156	258	06:42	8.94
01/03/24	Afternoon Run	ovezis	9.61	1:02:24	149	19	06:29	9.24
27/02/24	Morning Run	ovezis	9.38	59:15	147	35	06:18	9.50
26/02/24	Afternoon Run	ovezis	4.52	29:40	138	14	06:33	9.14
			36.58
24/02/24	Morning Run	ovezis	14.39	1:35:18	149	21	06:37	9.06
23/02/24	Evening Workout	ovezis	0.00	37:17	110			0.00
22/02/24	Evening Run	ovezis	9.21	1:00:47	150	25	06:35	9.09
21/02/24	Evening Workout	ovezis	0.00	1:12:29	110			0.00
20/02/24	Paskrien, paskrien, kamēr Koknesē	ovezis	9.15	59:49	150	16	06:32	9.18
19/02/24	Afternoon Run	ovezis	4.89	31:57	146	9	06:32	9.18
19/02/24	Fizio ProMed	ovezis	0.00	1:03:02	122			0.00
			37.64
18/02/24	Afternoon Workout	ovezis	0.00	30:28	106			0.00
17/02/24	Morning Run	ovezis	11.04	1:14:28	149	10	06:44	8.90
15/02/24	Evening Run	ovezis	9.07	59:57	154	15	06:36	9.08
14/02/24	Afternoon Workout	ovezis	0.00	30:08	103			0.00
13/02/24	Afternoon Run	ovezis	7.29	50:02	145	12	06:51	8.74
13/02/24	Morning Workout	ovezis	0.00	31:34	108			0.00
12/02/24	Fizio pie ProMed	ovezis	0.00	54:46	114			0.00
			27.40
10/02/24	Morning Run	ovezis	10.02	1:04:57	145	29	06:28	9.26
09/02/24	Afternoon Workout	ovezis	0.00	30:09	101			0.00
08/02/24	Evening Run	ovezis	6.02	40:29	150	11	06:43	8.92
07/02/24	Evening Workout	ovezis	0.00	1:30:47	132			0.00
06/02/24	Morning Run	ovezis	5.78	37:28	148	9	06:28	9.26
05/02/24	Afternoon Workout	ovezis	0.00	52:31	123			0.00
			21.82
04/02/24	Afternoon Run	ovezis	5.89	37:27	140	16	06:21	9.44
03/02/24	Morning Run	ovezis	4.93	31:51	152	9	06:27	9.29
02/02/24	Evening Workout	ovezis	1.57	30:21	123		19:19	3.10
01/02/24	Evening Run	ovezis	4.94	33:54	146	8	06:51	8.74
30/01/24	Evening Workout	ovezis	0.00	30:17	105			0.00
29/01/24	Night Run	ovezis	4.89	34:11	134	9	06:59	8.58
29/01/24	Morning Workout	ovezis	0.00	35:16	117			0.00
			22.22
28/01/24	Guess who’s back mother truckers! ????????????‍♂️	ovezis	4.13	29:59	144	9	07:15	8.26
27/01/24	Morning Workout	ovezis	0.00	31:49	128			0.00
27/01/24	Morning Workout	ovezis	0.00	30:46	120			0.00
25/01/24	Fizio @ ProMed	ovezis	0.00	52:58	113			0.00
25/01/24	Morning Workout	ovezis	0.00	29:59	110			0.00
24/01/24	Morning Workout	ovezis	0.00	30:36	111			0.00
23/01/24	Morning Workout	ovezis	0.00	30:06	109			0.00
22/01/24	Evening Workout	ovezis	0.00	30:04	114			0.00
			4.13
20/01/24	Morning Workout	ovezis	0.00	30:29	131			0.00
20/01/24	Morning Workout	ovezis	0.00	29:57	116			0.00
18/01/24	Evening Workout	ovezis	0.00	40:19	107			0.00
18/01/24	Morning Workout	ovezis	0.00	30:01	112			0.00
16/01/24	Morning Workout	ovezis	0.00	30:19	105			0.00
15/01/24	Morning Workout	ovezis	0.00	30:26	113			0.00
			0.00
14/01/24	Afternoon Workout	ovezis	0.00	30:54	114			0.00
13/01/24	Morning Workout	ovezis	0.00	30:41	105			0.00
12/01/24	Morning Workout	ovezis	0.00	30:05	106			0.00
11/01/24	Morning Workout	ovezis	0.00	30:28	110			0.00
09/01/24	Morning Workout	ovezis	0.00	30:28	103			0.00
08/01/24	Morning Workout	ovezis	0.00	30:34	109			0.00
			0.00
07/01/24	Morning Workout	ovezis	0.00	30:23	126			0.00
05/01/24	Morning Workout	ovezis	0.00	30:24	102			0.00
04/01/24	Morning Workout	ovezis	0.00	30:13	103			0.00
03/01/24	Morning Workout	ovezis	0.00	30:16	96			0.00
			0.00
29/12/23	Lunch Run	ovezis	7.01	43:51	124	16	06:15	9.59
			7.01
24/12/23	Morning Workout	ovezis	0.00	30:26	112			0.00
21/12/23	Morning Workout	ovezis	0.00	30:30	99			0.00
20/12/23	Evening Workout	ovezis	0.00	30:37	89			0.00
18/12/23	Uz Dod Pieci	ovezis	3.71	22:17	154	12	06:00	9.99
18/12/23	No Dod Pieci	ovezis	3.70	22:22	157	19	06:02	9.93
18/12/23	Dod pieci maratons	ovezis	3.21	19:41	144		06:07	9.78
			10.62
17/12/23	Afternoon Run	ovezis	15.16	1:32:07	116	36	06:04	9.87
16/12/23	Morning Run	ovezis	11.77	1:04:53	159	37	05:30	10.88
15/12/23	Afternoon Workout	ovezis	0.00	30:21	92			0.00
14/12/23	Morning Workout	ovezis	0.00	30:21	95			0.00
13/12/23	Evening Workout	ovezis	0.00	30:15	94			0.00
12/12/23	Afternoon Run	ovezis	11.29	1:10:27	146	23	06:14	9.62
11/12/23	Afternoon Run	ovezis	6.79	42:09	148	4	06:12	9.67
			45.01
10/12/23	Afternoon Run	ovezis	20.05	2:01:35	135	43	06:03	9.89
07/12/23	Morning Workout	ovezis	0.00	31:49	103			0.00
06/12/23	Morning Run	ovezis	10.46	1:03:54	136	32	06:06	9.82
04/12/23	Morning Run	ovezis	8.03	48:19	140	29	06:01	9.97
			38.54
03/12/23	Lunch Run	ovezis	18.54	1:55:44	123	50	06:14	9.61
29/11/23	Evening Workout	ovezis	0.00	1:30:00	112			0.00
29/11/23	Morning Run	ovezis	9.66	59:53	133	18	06:11	9.68
28/11/23	Morning Run	ovezis	6.80	43:00	127	4	06:19	9.49
			35.00
22/11/23	Morning Run	ovezis	11.46	1:09:46	120	30	06:05	9.86
21/11/23	Morning Run	ovezis	8.35	48:54	131	26	05:51	10.25
			19.81
16/11/23	Morning Run	ovezis	13.65	1:17:48	126	26	05:41	10.53
15/11/23	Evening Workout	ovezis	0.00	1:30:01	101			0.00
15/11/23	Morning Run	ovezis	12.01	1:08:39	126	35	05:42	10.50
13/11/23	Morning Run	ovezis	8.52	51:23	135	21	06:01	9.95
			34.18
12/11/23	This is Sigulda baby!	ovezis	13.49	1:36:46	132	551	07:10	8.36
11/11/23	Vārda dienas vieglais ar Uģi	ovezis	10.97	1:10:50	145	30	06:27	9.29
09/11/23	Morning Run	ovezis	9.71	1:00:14	138	24	06:12	9.67
07/11/23	Morning Run	ovezis	10.04	1:00:19	129	21	06:00	9.99
06/11/23	Evening Run	ovezis	8.18	50:55	129	9	06:13	9.64
			52.39
04/11/23	Morning Run	ovezis	13.68	1:19:24	149	66	05:48	10.34
03/11/23	Morning Run	ovezis	9.91	1:00:00	124	50	06:03	9.91
01/11/23	Morning Run	ovezis	7.98	49:17	142	19	06:10	9.72
31/10/23	Evening Workout	ovezis	0.00	1:31:24	103			0.00
			31.57
29/10/23	Supervaroņu nometne 6/6 ⬆️⬇️????	ovezis	11.02	1:18:16	151	452	07:06	8.45
28/10/23	Supervaroņu nometne 5/6 ⬆️⬇️	ovezis	10.43	1:21:00	122	328	07:45	7.73
28/10/23	Supervaroņu nometne 4/6 VFS	ovezis	0.00	46:33	98			0.00
28/10/23	Supervaroņu nometne 3/6 rīta rosme	ovezis	5.59	35:05	133	71	06:16	9.56
27/10/23	Supervaroņu nometne 2/6 drill	ovezis	6.10	39:56	147	127	06:32	9.17
27/10/23	Supervaroņu nometne 1/6 ievads ⬆️⬇️	ovezis	7.83	53:26	153	280	06:49	8.79
26/10/23	Morning Run	ovezis	7.65	49:46	120	24	06:30	9.22
25/10/23	Evening Workout	ovezis	0.00	1:25:15	104			0.00
25/10/23	Morning Run	ovezis	8.03	48:12	126	19	06:00	10.00
24/10/23	Morning Run	ovezis	7.24	44:06	121		06:05	9.85
			63.89
21/10/23	Riga - Olaine	ovezis	19.03	1:57:14	120	23	06:09	9.74
20/10/23	Morning Run	ovezis	8.21	49:59	143	16	06:05	9.86
18/10/23	Evening Workout	ovezis	0.00	1:26:37	111			0.00
18/10/23	Morning Run	ovezis	7.92	50:08	133	16	06:19	9.48
17/10/23	Afternoon Run	ovezis	6.62	44:31	126		06:43	8.92
			41.78
14/10/23	Morning Run	ovezis	1.77	13:21	130	14	07:32	7.96
14/10/23	Pomerania trail ????????	ovezis	21.84	2:27:38	167	585	06:45	8.88
11/10/23	Morning Run	ovezis	9.86	58:25	132	34	05:55	10.13
09/10/23	Morning Run	ovezis	7.07	45:40	139	21	06:27	9.29
			40.54
07/10/23	Sabiles Vīna Kalnu Stirnubuks 2023	ovezis	26.21	2:40:16	154	364	06:06	9.81
07/10/23	Morning Run	ovezis	1.03	06:55	134	11	06:42	8.93
05/10/23	Morning Run	ovezis	11.19	1:08:32	149	25	06:07	9.80
04/10/23	Evening Workout	ovezis	0.00	1:29:49	99			0.00
03/10/23	Morning Run	ovezis	9.73	1:01:50	148	23	06:21	9.44
02/10/23	Morning Run	ovezis	7.97	47:43	150	23	05:59	10.02
			56.13
30/09/23	Agrais Ogres trail	ovezis	20.75	2:18:54	157	480	06:41	8.96
28/09/23	Morning Run	ovezis	10.11	1:01:45	150	12	06:06	9.82
27/09/23	Morning Run	ovezis	11.41	1:10:35	148	17	06:11	9.70
26/09/23	Morning Run	ovezis	8.09	47:48	139	24	05:54	10.15
			50.36
23/09/23	SKM 2023	ovezis	10.83	1:27:22	177	441	08:04	7.44
23/09/23	Morning Run	ovezis	1.54	11:39	132		07:33	7.93
21/09/23	Morning Run	ovezis	10.97	1:09:15	157	19	06:18	9.50
20/09/23	Evening Workout	ovezis	0.00	1:30:52	113			0.00
20/09/23	Morning Run	ovezis	11.53	1:13:13	132	24	06:21	9.45
19/09/23	Morning Run	ovezis	6.71	45:15	131	17	06:44	8.90
			41.58
16/09/23	Ogres Zilie Kalni	ovezis	18.06	2:02:19	169	375	06:46	8.86
15/09/23	Afternoon Workout	ovezis	0.00	1:01:51	121			0.00
14/09/23	Evening Run	ovezis	11.52	1:15:32	148	16	06:33	9.15
12/09/23	Morning Run	ovezis	9.41	1:00:11	144	15	06:23	9.38
11/09/23	Morning Run	ovezis	6.96	44:56	141	22	06:27	9.29
			45.95
09/09/23	Mirtantes Stirnubuks. Zaķa distance	ovezis	11.85	1:13:49	134	245	06:13	9.63
09/09/23	Lunch Run	ovezis	1.64	12:52	129	25	07:50	7.65
08/09/23	Evening Workout	ovezis	0.00	30:38	109			0.00
08/09/23	Morning Run	ovezis	9.65	1:02:37	148	19	06:29	9.25
05/09/23	Morning Run	ovezis	9.53	1:02:27	144	14	06:33	9.16
04/09/23	Morning Run	ovezis	7.40	48:08	146	20	06:30	9.22
			40.07
02/09/23	Morning Run	ovezis	9.26	1:01:50	149	22	06:40	8.99
01/09/23	Morning Run	ovezis	7.37	49:50	155	10	06:45	8.87
31/08/23	Morning Run	ovezis	4.89	31:10	144	12	06:22	9.41
			21.52
15/08/23	Morning Run	ovezis	9.43	59:38	147	18	06:19	9.49
14/08/23	Morning Run	ovezis	7.25	47:54	109	12	06:36	9.08
			16.68
12/08/23	Šlokenbeken Stirnubuken Zaķen distancen	ovezis	14.82	1:39:03	76	312	06:41	8.98
12/08/23	Lunch Run	ovezis	2.10	14:09	145	6	06:44	8.90
10/08/23	Morning Run	ovezis	10.07	1:04:24	156	31	06:23	9.38
08/08/23	Afternoon Run	ovezis	9.44	59:39	143	14	06:19	9.50
			36.43
05/08/23	Lunch Run	ovezis	14.07	1:30:59	111	79	06:27	9.28
04/08/23	Evening Workout	ovezis	0.00	31:00	114			0.00
03/08/23	Morning Run	ovezis	9.22	1:00:38	145	25	06:34	9.12
02/08/23	Evening Workout	ovezis	0.00	1:25:19	124			0.00
01/08/23	Morning Run	ovezis	9.02	1:01:18	159	21	06:47	8.83
31/07/23	Afternoon Run	ovezis	6.15	42:48	162	13	06:57	8.62
			38.46
27/07/23	Morning Run	ovezis	8.44	57:25	157	23	06:48	8.82
26/07/23	Evening Workout	ovezis	0.00	1:28:06	125			0.00
25/07/23	Evening Run	ovezis	9.00	1:00:00		10	06:40	9.00
25/07/23	Evening Run	ovezis	110.29	43:45	160	16	00:23	151.25
			127.73
22/07/23	Morning Run	ovezis	12.20	1:18:25	153	26	06:25	9.33
21/07/23	Lunch Workout	ovezis	0.00	36:41	100			0.00
20/07/23	Morning Run	ovezis	7.88	51:55	149	24	06:35	9.11
19/07/23	Evening Workout	ovezis	0.00	1:29:01	132			0.00
18/07/23	Morning Run	ovezis	7.85	50:03	143	24	06:22	9.41
17/07/23	Morning Run	ovezis	6.59	45:12	148	17	06:51	8.75
			34.52
14/07/23	Morning Run	ovezis	6.12	40:14	149	8	06:34	9.13
11/07/23	Morning Run	ovezis	6.03	40:19	133	17	06:41	8.97
			12.15
08/07/23	Morning Run	ovezis	6.01	40:16	153	21	06:41	8.96
07/07/23	Morning Run	ovezis	4.78	31:37	149	17	06:36	9.07
06/07/23	Morning Run	ovezis	4.73	32:30	148	29	06:52	8.73
05/07/23	Evening Workout	ovezis	0.00	1:30:37	140			0.00
04/07/23	Morning Workout	ovezis	0.00	1:17:43	137			0.00
			15.52
30/06/23	Morning Workout	ovezis	0.00	1:15:27	126			0.00
29/06/23	Morning Workout	ovezis	0.00	1:21:27	129			0.00
28/06/23	Morning Workout	ovezis	0.00	1:24:57	126			0.00
27/06/23	Morning Workout	ovezis	0.00	1:29:00	127			0.00
			0.00
22/06/23	Morning Workout	ovezis	0.00	1:24:18	121			0.00
21/06/23	Morning Workout	ovezis	0.00	1:22:51	122			0.00
20/06/23	Morning Workout	ovezis	0.00	1:19:50	128			0.00
			0.00
16/06/23	Morning Workout	ovezis	5.55	1:18:35	133	7	14:09	4.24
13/06/23	Morning Workout	ovezis	0.00	1:22:38	121			0.00
12/06/23	Morning Workout	ovezis	0.00	1:17:11	131			0.00
			5.55
09/06/23	Morning Workout	ovezis	0.00	1:25:59	120			0.00
08/06/23	Morning Workout	ovezis	0.00	1:47:31	125			0.00
07/06/23	Morning Workout	ovezis	0.00	52:47	98			0.00
			0.00
08/05/23	VFS mazais	ovezis	0.00	30:34	116			0.00
			0.00
26/04/23	Pulss nepabeigts	ovezis	7.64	44:19	143	11	05:48	10.34
25/04/23	Pulss	ovezis	9.26	54:34	150	22	05:53	10.18
			16.90
21/04/23	Tests 12’	ovezis	9.47	54:31	156	17	05:45	10.42
20/04/23	Pulss	ovezis	12.69	1:14:13	154	22	05:50	10.26
19/04/23	VFS	ovezis	0.00	1:30:06	125			0.00
19/04/23	Pulss	ovezis	10.21	57:22	147	31	05:37	10.68
18/04/23	Pulss	ovezis	8.80	49:11	144	16	05:35	10.74
			41.17
15/04/23	Pusslims garais pulss	ovezis	17.50	1:44:45	144	52	05:59	10.02
13/04/23	Tempa treniņš	ovezis	10.74	1:00:03	155	13	05:35	10.73
12/04/23	VFS	ovezis	0.00	1:30:00	123			0.00
11/04/23	Pulss	ovezis	13.42	1:16:57	152	25	05:44	10.46
10/04/23	Pulss	ovezis	8.85	50:00	152	27	05:38	10.62
			50.51
09/04/23	Pulss Koknesē	ovezis	15.55	1:31:32	151	57	05:53	10.19
05/04/23	VFS	ovezis	0.00	1:30:02	116			0.00
05/04/23	Pulss	ovezis	11.84	1:09:18	138	23	05:51	10.25
03/04/23	Pulss	ovezis	9.32	52:20	139	13	05:36	10.69
			36.71
01/04/23	Pulss Ogres Zilie kalni	ovezis	20.31	1:59:27	155	351	05:52	10.20
30/03/23	Grīziņgāzējs back again	ovezis	9.10	1:03:53	151	181	07:01	8.55
29/03/23	VFS	ovezis	0.00	1:29:58	114			0.00
28/03/23	Pulss	ovezis	10.66	59:41	150	24	05:35	10.72
27/03/23	Pulss	ovezis	8.43	49:52	139	12	05:54	10.14
			48.50
26/03/23	Sila Priežu Stirnubuks	ovezis	18.96	1:52:12	187	278	05:55	10.14
22/03/23	VFS	ovezis	0.00	1:32:30	126			0.00
21/03/23	Pulss	ovezis	9.57	59:44	141	30	06:14	9.61
20/03/23	Pulss	ovezis	8.34	52:51	146	18	06:20	9.47
			36.87
19/03/23	Supervaroņu koptreniņš SB 333 posma izpēte	ovezis	19.64	2:07:34	158	271	06:29	9.24
16/03/23	Pulss	ovezis	10.77	1:09:01	142	38	06:24	9.36
15/03/23	VFS	ovezis	0.00	1:30:05	126			0.00
14/03/23	Pulsa treniņš	ovezis	9.91	1:01:04	147	24	06:09	9.74
13/03/23	Pulsa treniņš	ovezis	8.88	52:03	147	27	05:51	10.24
			49.20
12/03/23	Noskrien Ziemu Sigulda 2023	ovezis	11.12	1:16:16	183	264	06:51	8.75
12/03/23	Morning Run	ovezis	1.55	10:54	144	7	07:01	8.53
10/03/23	Pulss + 8x200m	ovezis	11.16	1:06:18	157	24	05:56	10.10
08/03/23	Morning Run	ovezis	10.10	1:00:33	152	33	05:59	10.01
07/03/23	Evening Run	ovezis	8.17	49:58	151	40	06:06	9.81
			42.10
04/03/23	Sestdienas garais ar palielu asti ????????‍♂️????	ovezis	26.06	2:38:04	158	93	06:03	9.89
02/03/23	Grīziņgāzējs	ovezis	7.54	55:23	159	123	07:20	8.17
01/03/23	Evening Weight Training	ovezis	0.00	1:48:54	120			0.00
28/02/23	Afternoon Run	ovezis	9.88	1:00:03	153	16	06:04	9.87
28/02/23	Morning Run	ovezis	8.13	47:26	157	25	05:50	10.28
			51.61
25/02/23	Morning Run	ovezis	20.04	2:01:40	154	37	06:04	9.88
21/02/23	Slapjais draņķis	ovezis	9.56	59:47	154	10	06:15	9.59
20/02/23	Evening Run	ovezis	8.01	50:56	161	31	06:21	9.44
			37.61
19/02/23	Lunch Run	ovezis	10.02	1:00:34	146	29	06:02	9.93
13/02/23	Morning Run	ovezis	8.46	51:54	134	23	06:08	9.78
			18.48
11/02/23	4 tilti	ovezis	19.70	1:58:39	150	53	06:01	9.96
09/02/23	Grīziņgāzējs	ovezis	7.90	1:10:42	166	210	08:56	6.70
08/02/23	Evening Workout	ovezis	0.00	1:30:19	124			0.00
08/02/23	Morning Run	ovezis	8.60	54:36	124	18	06:20	9.45
07/02/23	Evening Run	ovezis	7.36	49:39	132	13	06:44	8.89
			43.56
05/02/23	Ķeizarskats x8	ovezis	10.54	1:18:19	165	497	07:25	8.07
04/02/23	Morning Workout	ovezis	0.00	30:22	117			0.00
03/02/23	Morning Run	ovezis	11.70	1:08:03	150	19	05:48	10.32
01/02/23	Evening Workout	ovezis	0.00	1:29:45	141			0.00
31/01/23	Evening Run	ovezis	10.06	1:00:22	150	52	06:00	10.00
30/01/23	Evening Run	ovezis	8.02	51:19	146	9	06:23	9.38
			40.32
28/01/23	NZ Koknese 2023	ovezis	9.26	48:51	112	106	05:16	11.37
26/01/23	Morning Run	ovezis	10.16	1:02:22	144	22	06:08	9.77
25/01/23	Evening Workout	ovezis	0.00	1:30:24	144			0.00
24/01/23	Morning Run	ovezis	10.31	58:52	153	37	05:42	10.51
23/01/23	Evening Run	ovezis	8.96	54:12	142	33	06:02	9.92
			38.69
22/01/23	7x Ziediņš	ovezis	9.82	1:25:20	172	627	08:41	6.90
21/01/23	Morning Workout	ovezis	0.00	30:37	114			0.00
19/01/23	Evening Run	ovezis	9.13	59:37	153	25	06:31	9.19
18/01/23	Evening Workout	ovezis	0.00	1:30:39	137			0.00
17/01/23	Evening Run	ovezis	8.79	1:01:15	154	23	06:58	8.61
16/01/23	Evening Run	ovezis	8.38	52:21	154	19	06:14	9.60
			36.12
14/01/23	Morning Run	ovezis	14.28	1:31:08	156	33	06:22	9.40
13/01/23	Evening Workout	ovezis	0.00	30:20	102			0.00
13/01/23	Morning Run	ovezis	10.18	1:02:25	151	41	06:07	9.79
11/01/23	VFS	ovezis	0.00	1:31:38	130			0.00
			24.46
07/01/23	Lunch Workout	ovezis	0.00	30:24	117			0.00
07/01/23	Morning Run	ovezis	9.09	1:00:18	135	17	06:38	9.04
05/01/23	Evening Run	ovezis	7.36	51:36	153	20	07:00	8.56
04/01/23	Evening Workout	ovezis	0.00	1:34:50	154			0.00
03/01/23	Afternoon Run	ovezis	5.82	44:58	156	9	07:43	7.77
			22.27
20/12/22	Morning Run	ovezis	10.77	1:01:13	150	22	05:41	10.56
19/12/22	Evening Workout	ovezis	0.00	29:14	102			0.00
			10.77
16/12/22	Morning Run	ovezis	10.14	58:46	155	26	05:47	10.35
14/12/22	Evening Workout	ovezis	0.00	1:27:42	140			0.00
14/12/22	Morning Run	ovezis	10.84	1:01:42	147	36	05:41	10.54
13/12/22	Morning Run	ovezis	8.45	50:03	148	16	05:55	10.13
			29.43
11/12/22	Vecais serpentīns + trepes + aizmaldījos	ovezis	12.46	1:25:38	165	516	06:52	8.73
11/12/22	Vecais serpentīns + trepes + aizmaldījos	ovezis	12.46	1:25:38	165	516	06:52	8.73
11/12/22	Vecais seprentīns + trepes + aizmaldījos	ovezis	12.46	1:25:38	165	516	06:52	8.73
11/12/22	Vecais seprentīns + trepes + aizmaldījos	ovezis	12.46	1:25:38	165	516	06:52	8.73
09/12/22	Morning Run	ovezis	10.21	59:06	150	20	05:47	10.37
06/12/22	Morning Run	ovezis	10.43	1:00:16	155	19	05:46	10.38
			70.48
01/12/22	Morning Run	ovezis	10.97	1:03:34	151	24	05:47	10.35
30/11/22	Evening Workout	ovezis	0.00	1:30:20	132			0.00
29/11/22	Morning Run	ovezis	10.65	1:01:09	152	18	05:44	10.45
28/11/22	Afternoon Run	ovezis	8.47	49:42	149	7	05:52	10.23
			30.09
27/11/22	Afternoon Run	ovezis	14.04	1:29:25	157	45	06:22	9.42
25/11/22	Afternoon Run	ovezis	9.37	59:23	154	24	06:20	9.47
23/11/22	Morning Run	ovezis	10.40	1:00:00			05:46	10.40
23/11/22	Evening Workout	ovezis	0.00	1:38:16	129			0.00
21/11/22	Evening Run	ovezis	7.83	50:40	159	16	06:28	9.27
			41.64
18/11/22	Noskrien Latviju! ????????	ovezis	10.68	1:08:33	164	106	06:25	9.35
17/11/22	Morning Run	ovezis	10.00	1:04:02	153	11	06:24	9.37
16/11/22	Evening Workout	ovezis	0.00	1:33:58	114			0.00
15/11/22	Afternoon Run	ovezis	9.26	1:00:23	157	13	06:31	9.20
14/11/22	Evening Run	ovezis	7.28	51:01	153	9	07:00	8.56
			37.22
12/11/22	Morning Run	ovezis	12.01	1:09:12	155	34	05:45	10.41
10/11/22	Morning Run	ovezis	10.31	59:47	155	6	05:47	10.35
08/11/22	Morning Run	ovezis	8.83	53:20	152	3	06:02	9.93
			31.15
06/11/22	Supervaroņu nometne 6/6 ????	ovezis	16.85	1:57:08	148	266	06:57	8.63
05/11/22	Supervaroņu treniņš 5/6	ovezis	3.61	35:49	143		09:55	6.05
05/11/22	Supervaroņu nometne 4/6	ovezis	9.10	1:09:31	157	216	07:38	7.85
05/11/22	Supervaroņu nometne 3/6-2	ovezis	0.00	23:30	113			0.00
05/11/22	Supervaroņu nometne 3/6-1	ovezis	5.95	35:11	155	30	05:54	10.15
04/11/22	Supervaroņu nometne 2/6	ovezis	4.38	31:54	156	7	07:16	8.24
04/11/22	Supervaroņu nometne 1/6	ovezis	9.05	54:23	166	198	06:00	9.98
02/11/22	Evening Workout	ovezis	0.00	1:32:16	136			0.00
01/11/22	Afternoon Run	ovezis	9.01	1:01:01	149	18	06:46	8.86
31/10/22	Morning Run	ovezis	7.00	45:04	143	16	06:26	9.32
			64.95
29/10/22	Strava fail @ gps & pace	ovezis	12.04	1:14:00	167	104	06:08	9.76
28/10/22	Afternoon Workout	ovezis	0.00	31:06	120			0.00
27/10/22	Morning Run	ovezis	8.65	59:49	159	18	06:54	8.68
26/10/22	Evening Workout	ovezis	0.00	1:29:20	147			0.00
25/10/22	Morning Run	ovezis	10.01	1:00:25	148	14	06:02	9.94
24/10/22	Morning Run	ovezis	6.96	41:46	144	16	06:00	10.00
			37.66
22/10/22	Morning Run	ovezis	11.03	1:11:37	151	11	06:29	9.24
21/10/22	Afternoon Run	ovezis	7.35	50:08	154	13	06:49	8.80
19/10/22	Evening Workout	ovezis	0.00	1:28:43	137			0.00
18/10/22	Morning Run	ovezis	9.21	57:33	150	18	06:14	9.60
			27.59
14/10/22	Evening Workout	ovezis	0.00	1:30:36	135			0.00
13/10/22	Afternoon Workout	ovezis	0.00	1:05:54	125			0.00
11/10/22	Morning Run	ovezis	8.02	46:09	151	12	05:45	10.43
10/10/22	Morning Run	ovezis	6.93	44:35	136	13	06:26	9.33
			14.95
05/10/22	Afternoon Workout	ovezis	0.00	1:32:03	125			0.00
04/10/22	Morning Run	ovezis	7.60	44:33	150	5	05:51	10.24
03/10/22	Tepat apgaitā, pulss ????	ovezis	7.83	54:35	134		06:58	8.61
			15.43
01/10/22	Noslēdzošais Stirnubuks 2022 Lielaisciems	ovezis	14.02	1:25:07	182	174	06:04	9.88
29/09/22	Evening Run	ovezis	9.32	59:05	151	11	06:20	9.46
28/09/22	Evening Workout	ovezis	0.00	56:45	112			0.00
27/09/22	Morning Run	ovezis	10.02	1:01:49	153	18	06:10	9.73
			33.36
25/09/22	Der Letzte ????????	ovezis	14.05	1:24:57	151	96	06:02	9.92
23/09/22	Jāizskrien vakardienas šampis ????????‍♂️	ovezis	11.22	1:07:00	147	71	05:58	10.05
21/09/22	Hei mädchen, lass uns laufen zusammen! ????????	ovezis	10.57	1:01:46		70	05:50	10.27
21/09/22	Morning Run	ovezis	10.55	1:01:50	152	66	05:51	10.24
			46.39
17/09/22	Morning Run	ovezis	14.18	1:28:17	148	46	06:13	9.64
14/09/22	Morning Run	ovezis	8.47	50:31	153	18	05:57	10.06
12/09/22	Afternoon Run	ovezis	7.97	53:06	142	18	06:39	9.01
			30.62
10/09/22	Tallinn half marathon 2022	ovezis	21.24	1:57:56	185	43	05:33	10.81
10/09/22	Morning Run	ovezis	1.26	09:21	147	3	07:25	8.09
08/09/22	Morning Run	ovezis	9.05	56:45	144	17	06:16	9.57
06/09/22	Nu sešos vairs nav gaišs!	ovezis	10.48	1:04:40	151	22	06:10	9.72
05/09/22	Afternoon Run	ovezis	7.26	50:56	152	15	07:00	8.55
			49.29
03/09/22	Morning Run	ovezis	18.19	1:57:52	142	56	06:28	9.26
01/09/22	Morning Run	ovezis	10.92	1:07:16	149	15	06:09	9.74
30/08/22	Šodien cīņa ar vēderu ????????	ovezis	9.40	1:00:33	148	16	06:26	9.31
29/08/22	Morning Run	ovezis	8.23	49:49	142	16	06:03	9.91
			46.74
27/08/22	Saliniekam paskrēju garām, tāpēc	ovezis	21.03	2:19:04	155	37	06:36	9.07
25/08/22	Palūrēju ar acu kaktiņu - tiešām nogāzts!	ovezis	10.26	1:05:41	168	16	06:24	9.37
24/08/22	Uz paklāja Plūdonis	ovezis	0.00	1:30:48	134			0.00
23/08/22	Jo caur Uzvaras parku tagad nedrīkst	ovezis	11.14	1:09:22	145	26	06:13	9.64
22/08/22	Morning Run	ovezis	8.44	53:15	143	18	06:18	9.51
			50.87
21/08/22	Pēc ūdens ????	ovezis	16.02	1:43:40	150	23	06:28	9.27
19/08/22	Morning Run	ovezis	9.90	1:01:19	154	15	06:11	9.69
16/08/22	The Invisible Man (GPS fail) ????????	ovezis	10.02	1:03:00	148	15	06:17	9.54
15/08/22	Morning Run	ovezis	7.88	51:31	141	16	06:32	9.18
			43.82
13/08/22	Stirnu Buks Strīķupe 2022	ovezis	12.80	1:33:29	182	209	07:18	8.22
13/08/22	Afternoon Run	ovezis	0.73	08:51	106	3	12:07	4.95
13/08/22	Lunch Run	ovezis	1.13	08:41	151	5	07:41	7.81
12/08/22	Morning Run	ovezis	9.51	1:03:29	147	14	06:40	8.99
10/08/22	Afternoon Workout	ovezis	0.00	55:50	119			0.00
09/08/22	Morning Run	ovezis	9.06	59:36	145	24	06:34	9.12
08/08/22	Evening Run	ovezis	8.18	46:23	180	14	05:40	10.58
			41.41
07/08/22	Morning Run	ovezis	17.42	1:59:26	155	41	06:51	8.75
05/08/22	5x400m ????????‍♂️	ovezis	9.61	1:04:50	154	12	06:44	8.89
03/08/22	Evening Workout	ovezis	0.00	1:29:41	141			0.00
02/08/22	Morning Run	ovezis	10.04	1:06:04	150	17	06:34	9.12
01/08/22	Morning Run ????	ovezis	12.07	1:13:20	144	29	06:04	9.88
			49.14
29/07/22	Morning Run	ovezis	9.06	1:01:43	150	11	06:48	8.81
26/07/22	Kaunastic ????????	ovezis	10.06	1:04:31	149	62	06:24	9.36
25/07/22	Morning Run	ovezis	8.03	45:43	170		05:41	10.54
			27.15
21/07/22	Morning Run	ovezis	10.11	1:06:13	152	17	06:32	9.16
20/07/22	Evening Workout	ovezis	0.00	1:31:12	137			0.00
19/07/22	Esmu sācis skriet tik nemanāmi, ka pat pulksteņa gps nespēj izsekot (pilnîbā kļūdains starts)	ovezis	8.03	55:32	150	15	06:54	8.68
			18.14
15/07/22	Morning Run	ovezis	8.52	56:56	151	16	06:40	8.98
13/07/22	Evening Workout	ovezis	0.00	1:35:33	127			0.00
12/07/22	Morning Run	ovezis	9.60	1:01:56	149	18	06:27	9.30
			18.12
08/07/22	Morning Run	ovezis	11.26	1:12:22	149	28	06:25	9.34
07/07/22	Morning Run	ovezis	9.67	1:03:13	148	18	06:32	9.18
05/07/22	Morning Run	ovezis	8.20	50:45	143	10	06:11	9.69
04/07/22	Morning Run	ovezis	6.95	43:38	150	14	06:16	9.56
			36.08
30/06/22	Morning Run	ovezis	7.02	51:48	152	54	07:22	8.13
29/06/22	Morning Run	ovezis	7.57	52:46	148	18	06:58	8.61
27/06/22	Morning Workout	ovezis	7.19	49:37	139	18	06:54	8.69
			21.78
18/06/22	Gaiziņkalna Stirnubuks ????	ovezis	12.63	1:34:20	193	276	07:28	8.03
18/06/22	Afternoon Run	ovezis	0.53	04:38	133	3	08:44	6.86
18/06/22	Afternoon Run	ovezis	1.54	10:42	155	26	06:56	8.64
			14.70
12/06/22	Lunch Run	ovezis	8.24	58:31	153	3	07:06	8.45
			8.24
02/06/22	Evening Run	ovezis	7.91	56:04	149	9	07:05	8.46
			7.91
19/05/22	Morning Run	ovezis	7.91	51:53	151	15	06:33	9.15
17/05/22	Evening Run	ovezis	7.04	50:04	143	15	07:06	8.44
			14.95
15/05/22	Rimi Riga Marathon 2022	ovezis	21.51	2:01:07	186	62	05:37	10.66
15/05/22	Morning Run	ovezis	1.12	08:53	130		07:55	7.56
11/05/22	Evening Activity	ovezis	0.00	1:19:47	104			0.00
10/05/22	Evening Run	ovezis	9.23	1:02:25	153	18	06:45	8.87
09/05/22	Evening Run	ovezis	8.28	50:03	178	14	06:02	9.93
			40.14
07/05/22	Morning Run	ovezis	14.16	1:32:03	152	18	06:30	9.23
06/05/22	Evening Run	ovezis	8.85	58:33	164	15	06:36	9.07
03/05/22	Morning Run	ovezis	10.09	1:05:17	152	23	06:28	9.27
02/05/22	Bērzdei skrējiens ????????????‍♂️3️⃣4️⃣	ovezis	8.78	49:39	167	21	05:39	10.61
			41.88
30/04/22	Morning Run	ovezis	18.17	2:00:14	149	14	06:37	9.07
28/04/22	Evening Run	ovezis	10.23	1:09:53	158	15	06:49	8.78
27/04/22	Evening Activity	ovezis	0.00	1:31:14	127			0.00
26/04/22	Evening Run	ovezis	9.20	49:31	185	15	05:22	11.15
26/04/22	Morning Run	ovezis	10.22	1:04:38	149	17	06:19	9.49
			47.82
23/04/22	Morning Run	ovezis	15.12	1:43:40	158	34	06:51	8.75
21/04/22	Morning Run	ovezis	10.63	1:09:27	155	19	06:32	9.18
20/04/22	Evening Activity	ovezis	0.00	1:31:56	122			0.00
19/04/22	Evening Run	ovezis	9.24	1:06:25	152	18	07:11	8.35
			34.99
16/04/22	Afternoon Run	ovezis	1.00	08:27	151		08:27	7.10
16/04/22	Mežaparka Stirnubuks 2022	ovezis	11.51	1:14:22	187	98	06:27	9.29
16/04/22	Lunch Run	ovezis	1.32	09:06	152	4	06:53	8.70
14/04/22	Evening Run	ovezis	8.10	59:16	159	17	07:19	8.20
13/04/22	Evening Activity	ovezis	0.00	1:30:13	114			0.00
12/04/22	Evening Run	ovezis	9.26	1:05:38	152	18	07:05	8.47
11/04/22	Evening Run	ovezis	9.14	1:05:13	151	18	07:08	8.41
			40.33
06/04/22	Evening Activity	ovezis	0.00	1:28:38	137			0.00
05/04/22	Morning Run	ovezis	10.10	1:05:14	148	18	06:27	9.29
			10.10
02/04/22	Un ellē Indijā! Uhh!	ovezis	20.10	2:17:32	150	21	06:50	8.77
31/03/22	Evening Run	ovezis	7.47	53:06	155		07:06	8.44
30/03/22	Evening Activity	ovezis	0.00	1:30:02	122			0.00
29/03/22	Evening Run	ovezis	9.66	1:07:23	148	14	06:58	8.60
28/03/22	Evening Run	ovezis	9.22	55:46	168	18	06:02	9.92
			46.45
26/03/22	Morning Run	ovezis	16.83	1:52:19	152	12	06:40	8.99
23/03/22	Evening Activity	ovezis	0.00	1:32:02	116			0.00
22/03/22	Evening Run	ovezis	10.02	1:06:08	148	18	06:36	9.09
22/03/22	Morning Run	ovezis	8.99	56:24	150	18	06:16	9.56
			35.84
19/03/22	Morning Run	ovezis	15.48	1:43:44	150	11	06:42	8.95
18/03/22	Evening Run	ovezis	7.70	56:53	159		07:23	8.12
15/03/22	Evening Run	ovezis	9.30	1:07:43	149	18	07:16	8.24
14/03/22	Evening Run	ovezis	8.23	50:47	164		06:10	9.72
			40.71
12/03/22	Morning Run	ovezis	12.29	1:22:20	151	21	06:41	8.96
11/03/22	Afternoon Run	ovezis	8.11	57:19	159	17	07:04	8.49
08/03/22	Morning Run	ovezis	8.31	56:09	147	15	06:45	8.88
07/03/22	Evening Run	ovezis	8.59	53:09	166	15	06:11	9.70
			37.30
05/03/22	Morning Run	ovezis	18.22	2:04:43	152	52	06:50	8.77
03/03/22	Test 12	ovezis	8.05	53:21	160	14	06:37	9.05
01/03/22	Morning Run	ovezis	10.10	1:06:48	147	18	06:36	9.07
28/02/22	Evening Run	ovezis	8.47	50:55	164	16	06:00	9.98
			44.84
26/02/22	10. tramvaja maršruts! BPM ????????	ovezis	16.58	1:50:02	165	45	06:38	9.04
24/02/22	Evening Run	ovezis	9.67	1:06:11	168	18	06:50	8.77
23/02/22	Morning Run	ovezis	10.43	1:08:29	150	20	06:33	9.14
21/02/22	Evening Run	ovezis	8.26	52:44	165	16	06:23	9.40
			44.94
19/02/22	Morning Run	ovezis	14.07	1:34:37	154	20	06:43	8.92
17/02/22	Evening Run	ovezis	10.08	1:08:44	160	18	06:49	8.80
15/02/22	Morning Run	ovezis	10.50	1:06:32	138	18	06:20	9.47
			34.65
11/02/22	Morning Run	ovezis	8.22	57:07	147	16	06:56	8.63
10/02/22	Evening Activity	ovezis	0.00	1:29:35	136			0.00
09/02/22	Morning Run	ovezis	8.05	53:57	146	17	06:42	8.95
08/02/22	Morning Run	ovezis	8.31	55:08	141	18	06:38	9.04
			24.58
05/02/22	Morning Run	ovezis	16.26	1:59:54	155	45	07:22	8.14
04/02/22	Evening Run	ovezis	9.05	1:01:43	169	18	06:49	8.80
02/02/22	Morning Run	ovezis	8.16	49:54	162	16	06:06	9.81
01/02/22	Morning Run	ovezis	8.45	59:44	145	18	07:04	8.49
			41.92
29/01/22	Morning Run	ovezis	13.54	1:39:45	151	35	07:22	8.14
28/01/22	Evening Activity	ovezis	0.00	59:40	132			0.00
			13.54

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