Biedriem

Noskrietais


Visi skrējieni šim skrējējam
Datums Notikums Skrējējs Km Laiks Pulss Am min/km km/h Apavi
13/11/21
Ziedonis		 MontaM 5.18 33:18 155 18 06:25 9.33
09/11/21
Ziedonis		 MontaM 5.18 33:18 155 18 06:25 9.33
10.36
25/10/21
Ziedonis		 MontaM 6.27 40:02 157 24 06:23 9.40
6.27
20/10/21
Ziedonis		 MontaM 7.43 48:51 158 21 06:34 9.13
18/10/21
Ziedonis		 MontaM 7.21 48:11 152 9 06:40 8.98
14.64
16/10/21
Trail Kursiu Nerija		 MontaM 24.94 2:23:00 190 300 05:44 10.46
24.94
10/10/21
Jurmala		 MontaM 15.28 1:35:58 166 96 06:16 9.55
06/10/21
Ziedonis		 MontaM 7.33 42:52 161 46 05:50 10.26
05/10/21
Ziedonis + Grīziņš		 MontaM 10.26 1:05:46 160 24 06:24 9.36
32.87
02/10/21
Ogres Stirnu buks		 MontaM 12.00 1:04:43 186 242 05:23 11.13
30/09/21
Ziedoņtreniņš		 MontaM 7.40 46:13 149 34 06:14 9.61
29/09/21
Ziedoņdārza skrējiens		 MontaM 6.58 39:15 166 22 05:57 10.06
27/09/21
Recovery pēc SKM		 MontaM 4.50 31:56 151 17 07:05 8.46
30.48
25/09/21
Siguldas kalnu maratons		 MontaM 15.72 2:01:41 183 692 07:44 7.75
23/09/21
Ziedonis		 MontaM 7.57 45:28 164 2 06:00 9.99
20/09/21
Skrejiens		 MontaM 6.00 37:28 139 10 06:14 9.61
29.29
18/09/21
Skrejiens		 MontaM 7.40 42:35 170 42 05:45 10.43
7.40
10/09/21
Pizzo running		 MontaM 8.03 57:34 49 167 07:10 8.37
07/09/21
Pompei running		 MontaM 11.00 1:09:41 150 75 06:20 9.47
19.03
04/09/21
Scalea running		 MontaM 7.47 51:14 151 7 06:51 8.75
01/09/21
Realmonte running		 MontaM 6.33 46:26 147 146 07:20 8.18
31/08/21
Palermo running		 MontaM 7.23 48:59 150 30 06:46 8.86
21.03
28/08/21
Pirmais Pusmaratons		 MontaM 21.58 2:13:23 170 30 06:10 9.71
26/08/21
Ziedonis		 MontaM 7.42 46:35 153 38 06:16 9.56
24/08/21
Ziedonis		 MontaM 7.29 45:47 154 33 06:16 9.55
36.29
22/08/21
Bolderājas skrējiens		 MontaM 16.04 1:45:41 161 42 06:35 9.11
20/08/21
Ziedonis		 MontaM 7.05 45:08 160 36 06:24 9.37
17/08/21
Ziedonis - recovery		 MontaM 5.18 37:06 149 07:09 8.38
28.27
14/08/21
Stirnubuks - Sigulda - zaķis		 MontaM 14.48 1:40:23 193 464 06:55 8.65
12/08/21
Ziedonis		 MontaM 7.35 46:06 155 29 06:16 9.57
21.83
08/08/21
Recovery pēc Kuldīgas		 MontaM 4.36 30:44 142 10 07:02 8.51
07/08/21
Kuldīgas pusmaratons		 MontaM 10.00 49:21 192 44 04:56 12.16
05/08/21
Ziedonskriējiens		 MontaM 7.23 43:20 163 23 05:59 10.01
03/08/21
Ziedonis		 MontaM 8.76 53:57 155 37 06:09 9.74
30.35
30/07/21
Ziedoņtreniņš		 MontaM 6.94 40:40 164 41 05:51 10.24
28/07/21
Ziedonis		 MontaM 6.57 39:56 162 28 06:04 9.87
26/07/21
Recovery pēc Stirnubuka		 MontaM 4.21 29:37 147 11 07:02 8.53
17.72
24/07/21
Stirnubuks - Zaķis		 MontaM 13.64 1:27:35 189 06:25 9.34
21/07/21
Riga skrējiens		 MontaM 6.10 36:05 169 20 05:54 10.14
19/07/21
Riga skrējiens		 MontaM 5.24 33:42 170 6 06:25 9.33
24.98
12/07/21
Riga skrējiens		 MontaM 5.12 32:24 169 5 06:19 9.48
5.12
09/06/21
Skrejiens		 MontaM 10.05 1:00:25 167 9 06:00 9.98
07/06/21
Skrejiens		 MontaM 7.00 42:20 170 19 06:02 9.92
17.05
04/06/21
Skrejiens		 MontaM 7.36 43:58 164 25 05:58 10.04
03/06/21
Skrejiens		 MontaM 6.89 41:17 162 21 05:59 10.01
01/06/21
Skrejiens		 MontaM 10.02 58:33 161 13 05:50 10.27
24.27
30/05/21
Skrejiens		 MontaM 8.06 48:38 164 15 06:02 9.94
25/05/21
Skrejiens		 MontaM 7.08 44:24 157 29 06:16 9.57
15.14
23/05/21
Skrejiens		 MontaM 8.83 50:11 164 34 05:40 10.56
22/05/21
Skrejiens		 MontaM 13.62 1:20:57 178 14 05:56 10.10
20/05/21
Skrejiens		 MontaM 7.61 44:20 166 22 05:49 10.30
18/05/21
Skrejiens		 MontaM 6.61 40:11 158 19 06:04 9.87
36.67
13/05/21
Skrejiens		 MontaM 8.38 50:36 158 43 06:02 9.94
10/05/21
Skrejiens		 MontaM 6.46 40:08 160 18 06:12 9.66
14.84
08/05/21
Skrejiens		 MontaM 10.05 51:04 169 31 05:04 11.81
05/05/21
Skrejiens		 MontaM 6.68 39:19 164 22 05:53 10.19
03/05/21
Skrejiens		 MontaM 6.58 39:08 163 48 05:56 10.09
23.31
29/04/21
Skrejiens		 MontaM 6.00 36:30 161 19 06:05 9.86
28/04/21
Skrejiens		 MontaM 6.51 40:11 154 12 06:10 9.72
12.51
20/04/21
Skrejiens		 MontaM 4.89 31:46 147 12 06:29 9.24
4.89
18/04/21
Skrejiens		 MontaM 10.41 1:02:07 163 86 05:58 10.06
15/04/21
Skrejiens		 MontaM 8.00 47:41 166 28 05:57 10.07
13/04/21
Skrejiens		 MontaM 6.15 38:02 154 17 06:11 9.70
24.56
10/04/21
Skrejiens		 MontaM 6.03 36:34 160 30 06:03 9.89
06/04/21
Skrejiens		 MontaM 6.01 36:08 160 28 06:00 9.98
12.04
03/04/21
Skrejiens		 MontaM 6.22 36:11 161 2 05:49 10.31
31/03/21
Skrejiens		 MontaM 5.41 39:19 138 12 07:16 8.26
29/03/21
Skrejiens		 MontaM 6.40 40:50 158 27 06:22 9.40
18.03
24/03/21
Skrejiens		 MontaM 5.59 40:02 143 24 07:09 8.38
22/03/21
Skrejiens		 MontaM 6.38 42:58 155 22 06:44 8.91
11.97
20/03/21
Skrejiens		 MontaM 6.62 42:53 156 27 06:28 9.26
17/03/21
Skrejiens		 MontaM 5.39 39:29 125 23 07:19 8.19
15/03/21
Skrejiens		 MontaM 4.31 31:43 139 15 07:21 8.15
16.32
13/03/21
Skrejiens		 MontaM 5.46 39:21 142 20 07:12 8.33
10/03/21
Skrejiens		 MontaM 2.46 19:52 134 2 08:04 7.43
7.92
05/03/21
Skrejiens		 MontaM 5.47 37:59 138 20 06:56 8.64
02/03/21
Skrejiens		 MontaM 5.33 39:12 143 23 07:21 8.16
10.80
25/02/21
Skrejiens		 MontaM 5.25 41:46 139 14 07:57 7.54
22/02/21
Skrejiens		 MontaM 8.13 45:59 176 13 05:39 10.61
13.38
16/02/21
Skrejiens		 MontaM 5.01 31:24 149 13 06:16 9.57
5.01
13/02/21
Skrejiens		 MontaM 8.28 47:09 171 28 05:41 10.54
09/02/21
Skrejiens		 MontaM 8.14 43:27 174 12 05:20 11.24
16.42
05/02/21
Skrejiens		 MontaM 10.00 55:08 171 26 05:30 10.88
03/02/21
Skrejiens		 MontaM 5.29 29:58 172 10 05:39 10.59
15.29
30/01/21
Skrejiens		 MontaM 8.00 45:51 177 20 05:43 10.47
28/01/21
Skrejiens		 MontaM 7.23 39:10 176 16 05:25 11.08
25/01/21
Skrejiens		 MontaM 5.68 32:45 178 20 05:45 10.41
20.91
14/01/21
Skrejiens		 MontaM 7.01 39:19 159 15 05:36 10.70
11/01/21
Skrejiens		 MontaM 7.00 38:20 174 23 05:28 10.96
14.01
08/01/21
Skrejiens		 MontaM 7.82 49:25 163 33 06:19 9.49
06/01/21
Skrejiens		 MontaM 3.28 24:19 148 12 07:24 8.09
04/01/21
Skrejiens		 MontaM 7.01 42:55 169 7 06:07 9.80
18.11
31/12/20
Skrejiens		 MontaM 7.00 41:41 167 17 05:57 10.08
29/12/20
Skrejiens		 MontaM 4.62 27:20 167 15 05:54 10.14
11.62
27/12/20
Skrejiens		 MontaM 6.55 39:16 162 15 05:59 10.01
23/12/20
Skrejiens		 MontaM 6.27 38:35 173 23 06:09 9.75
12.82
20/12/20
Skrejiens		 MontaM 6.34 39:23 169 20 06:12 9.66
15/12/20
Skrejiens		 MontaM 6.12 40:35 162 18 06:37 9.05
12.46
13/12/20
Skrejiens		 MontaM 10.90 3:05:33 129 180 17:01 3.52
11/12/20
Skrejiens		 MontaM 4.00 37:22 153 19 09:20 6.42
08/12/20
Skrejiens		 MontaM 5.24 40:40 138 33 07:45 7.73
20.14
02/12/20
Skrejiens		 MontaM 5.95 40:19 156 36 06:46 8.85
30/11/20
Skrejiens		 MontaM 6.09 41:35 158 46 06:49 8.79
12.04
27/11/20
Skrejiens		 MontaM 5.14 34:55 162 21 06:47 8.83
24/11/20
Skrejiens		 MontaM 4.00 26:51 167 18 06:42 8.94
9.14
21/11/20
Skrejiens		 MontaM 10.02 1:01:02 181 19 06:05 9.85
20/11/20
Skrejiens		 MontaM 3.93 25:13 167 11 06:24 9.35
18/11/20
Skrejiens		 MontaM 12.79 2:50:22 159 350 13:19 4.50
16/11/20
Skrejiens		 MontaM 2.88 18:13 173 20 06:19 9.49
29.62
14/11/20
Skrejiens		 MontaM 1.98 11:20 180 6 05:43 10.48
13/11/20
Skrejiens		 MontaM 1.88 11:45 168 11 06:15 9.60
11/11/20
Skrejiens		 MontaM 1.95 12:25 172 9 06:22 9.42
10/11/20
Skrejiens		 MontaM 1.91 11:55 172 7 06:14 9.62
7.72