Noskrietais

Visi skrējieni šim skrējējam
Datums	Notikums	Skrējējs	Km	Laiks	Pulss	Am	min/km	km/h	Apavi
23/11/24	Morning Run	GintaG	7.06	48:05	155	6	06:48	8.81	ir
20/11/24	Morning Run	GintaG	5.60	41:21	152	21	07:23	8.13	ir
			12.66
17/11/24	LV????????	GintaG	8.18	52:55	161	19	06:28	9.27	ir
			8.18
28/10/24	Evening Run	GintaG	5.70	41:24	136	19	07:15	8.26	ir
			5.70
26/10/24	Morning Run	GintaG	13.52	1:29:43	145	29	06:38	9.04	ir
23/10/24	Evening Run	GintaG	7.02	51:01	148	18	07:16	8.26	ir
			20.54
20/10/24	Evening Run	GintaG	16.60	1:56:15	153	42	07:00	8.57	ir
16/10/24	Morning Run	GintaG	5.81	39:38	152	11	06:49	8.80	ir
			22.41
06/10/24	Afternoon Run	GintaG	16.66	1:51:19	156	27	06:40	8.98	ir
04/10/24	Morning Run	GintaG	3.04	18:15	138	5	06:00	9.99	ir
01/10/24	Evening Run	GintaG	7.08	46:59	156	11	06:38	9.04	ir
			26.78
29/09/24	Morning Run	GintaG	3.75	25:44	137	7	06:51	8.74	ir
			3.75
21/09/24	Stafete	GintaG	10.62	1:01:44	163	16	05:48	10.32	ir
18/09/24	Morning Run	GintaG	3.91	25:20	143	8	06:28	9.26	ir
			14.53
14/09/24	Afternoon Run	GintaG	7.11	44:31	161	6	06:15	9.58	ir
10/09/24	Afternoon Run	GintaG	1.55	09:01	153	2	05:49	10.31	ir
			8.66
08/09/24	Tallin Marathon	GintaG	42.54	4:58:21	157	134	07:00	8.56	ir
06/09/24	Morning Run	GintaG	5.01	30:29	151	6	06:05	9.86	ir
03/09/24	Afternoon Run	GintaG	3.51	22:04	154	15	06:17	9.54	ir
			51.06
01/09/24	Lielupe	GintaG	10.55	1:13:41	148	44	06:59	8.59	ir
31/08/24	Morning Run	GintaG	5.01	30:52	143	8	06:09	9.74	ir
28/08/24	Morning Run	GintaG	7.28	45:04	152	5	06:11	9.69	ir
			22.84
22/08/24	Izskrien Rīgu Ziedoņdārzs	GintaG	4.93	27:25	157	1	05:33	10.79	ir
20/08/24	Afternoon Run	GintaG	6.54	42:29	153	15	06:29	9.24	ir
			11.47
17/08/24	Lunch Run	GintaG	24.62	3:13:03	155	242	07:50	7.65	ir
14/08/24	Morning Run	GintaG	5.02	33:18	144	4	06:38	9.05	ir
12/08/24	Morning Run	GintaG	7.04	45:57	153	10	06:31	9.19	ir
			36.68
11/08/24	Lunch Run	GintaG	11.68	1:15:05	159	30	06:25	9.33	ir
09/08/24	Evening Run	GintaG	6.17	45:04	155	20	07:18	8.21	ir
05/08/24	Night Run	GintaG	4.80	31:29	152	2	06:33	9.15	ir
			22.65
01/08/24	Izskrien Rīgu Māras dīķis	GintaG	5.45	30:28	169	8	05:35	10.73	ir
31/07/24	Šķēršļu skrējiens, neplānots	GintaG	5.02	32:31	160	30	06:28	9.26	ir
30/07/24	Lunch Run	GintaG	3.52	24:03	145	24	06:49	8.78	ir
			13.99
30/06/24	Ielas. Rīga	GintaG	15.04	1:39:24	149	22	06:36	9.08	ir
29/06/24	Morning Run	GintaG	7.16	45:55	152	32	06:24	9.36	ir
27/06/24	Izskrien Rīgu Dzegužkalns	GintaG	4.74	28:16	160	94	05:57	10.06	ir
26/06/24	Morning Run	GintaG	5.20	33:11	143	7	06:22	9.40	ir
			32.14
22/06/24	Morning Run	GintaG	13.52	1:30:03	147	37	06:39	9.01	ir
19/06/24	Evening Run	GintaG	17.66	1:51:34	148	26	06:19	9.50	ir
18/06/24	Evening Run	GintaG	8.02	47:59	156	19	05:58	10.03	ir
17/06/24	Morning Run	GintaG	7.21	45:03	148	15	06:14	9.60	ir
			46.41
16/06/24	Uz Buļļupi peldēties	GintaG	6.61	41:24	148	21	06:15	9.58	ir
15/06/24	Uz veikalu pēc ūdens	GintaG	5.78	38:44	154	51	06:42	8.95	ir
14/06/24	Morning Run	GintaG	7.00	42:08	148	8	06:01	9.97	ir
12/06/24	Morning Run	GintaG	5.03	30:13	149	19	06:00	9.99	ir
			24.42
09/06/24	Morning Run	GintaG	18.11	1:56:12	144	62	06:24	9.35	ir
07/06/24	W03D6-Intervals	GintaG	5.75	33:53	152	2	05:53	10.18	ir
06/06/24	Izskrien Rīgu Uzvaras parks	GintaG	5.45	29:52	139	20	05:28	10.95	ir
05/06/24	Afternoon Run	GintaG	0.02	25:18	120		21:05:00	0.05	ir
04/06/24	Morning Run	GintaG	7.30	42:31	154	2	05:49	10.30	ir
			36.63
02/06/24	Morning Run	GintaG	15.08	1:34:56	151	20	06:17	9.53	ir
31/05/24	Morning Run	GintaG	6.42	38:01	155	3	05:55	10.13	ir
29/05/24	Morning Run	GintaG	6.11	36:03	156	2	05:54	10.17	ir
28/05/24	Evening Run	GintaG	5.89	35:17	156	2	05:59	10.02	ir
			33.50
25/05/24	Dubuļu stirnubuks	GintaG	15.85	2:14:53	159	298	08:30	7.05	ir
21/05/24	Evening Run	GintaG	6.50	40:05	163	30	06:10	9.73	ir
21/05/24	Evening Run	GintaG	0.02	00:11			09:10	6.55	ir
			22.37
19/05/24	Morning Run	GintaG	4.17	25:00	163	4	05:59	10.01	ir
18/05/24	Morning Run	GintaG	2.03	11:37	143		05:43	10.48	ir
16/05/24	Morning Run	GintaG	1.03	05:37	157		05:27	11.00	ir
			7.23
05/05/24	Evening Pilates	GintaG	0.00	43:16	107			0.00	ir
30/04/24	Evening Run	GintaG	5.03	30:40	153	2	06:05	9.84	ir
			5.03
28/04/24	Afternoon Run	GintaG	5.03	32:59	153	60	06:33	9.15	ir
			5.03
20/04/24	Lunch Run	GintaG	25.06	2:58:50	157	194	07:08	8.41	ir
16/04/24	Evening Run	GintaG	5.21	32:43	154	25	06:16	9.55	ir
			30.27
14/04/24	Ielas. Rīga	GintaG	11.23	1:13:14	157	10	06:31	9.20	ir
13/04/24	Afternoon Run	GintaG	7.18	45:56	158	18	06:23	9.38	ir
12/04/24	Afternoon Run	GintaG	6.16	38:32	156	16	06:15	9.59	ir
			24.57
07/04/24	Staigule Mārupe	GintaG	21.92	2:36:57	153	15	07:09	8.38	ir
			21.92
31/03/24	Ielas. Rīga	GintaG	12.88	1:22:26	152	25	06:24	9.37	ir
29/03/24	Afternoon Run	GintaG	7.69	48:07	151	29	06:15	9.59	ir
28/03/24	Afternoon Run	GintaG	7.16	45:02	149	2	06:17	9.54	ir
			27.73
23/03/24	Saulkrastu stirnubuks	GintaG	28.19	3:40:00	150	224	07:48	7.69	ir
20/03/24	Afternoon Run	GintaG	15.03	1:35:58	156	18	06:23	9.40	ir
			43.22
15/03/24	Morning Run	GintaG	6.11	38:03	151	2	06:13	9.63	ir
13/03/24	Morning Run	GintaG	5.89	36:05	154	2	06:07	9.79	ir
			12.00
10/03/24	Ielene Jugla	GintaG	19.27	2:30:34	147	98	07:48	7.68	ir
08/03/24	Evening Run	GintaG	7.04	45:07	148	14	06:24	9.36	ir
05/03/24	Afternoon Run	GintaG	6.47	40:43	152	3	06:17	9.53	ir
			32.78
03/03/24	Lunch Run	GintaG	21.12	2:10:24	157	28	06:10	9.72	ir
01/03/24	Evening Run	GintaG	5.29	33:20	146	3	06:18	9.52	ir
26/02/24	Morning Run	GintaG	5.02	31:15	145	2	06:13	9.64	ir
			31.43
24/02/24	Vadātājs Imanta	GintaG	26.69	3:37:53	154	59	08:09	7.35	ir
21/02/24	Afternoon Run	GintaG	5.38	33:24	150	2	06:12	9.66	ir
19/02/24	Evening Run	GintaG	10.72	1:10:30	149	14	06:34	9.12	ir
			42.79
17/02/24	Morning Run	GintaG	17.04	1:55:24	149	26	06:46	8.86	ir
14/02/24	Afternoon Run	GintaG	5.37	33:37	153	3	06:15	9.58	ir
			22.41
06/02/24	Afternoon Run	GintaG	5.00	31:30	164	3	06:18	9.52	ir
			5.00
30/01/24	Evening Run	GintaG	5.06	32:58	151	2	06:30	9.21	ir
29/01/24	Afternoon Run	GintaG	12.10	1:17:35	159	13	06:24	9.36	ir
			17.16
21/01/24	Morning Run	GintaG	7.51	50:20	153	5	06:42	8.95	ir
20/01/24	Afternoon Run	GintaG	5.16	32:17	146	2	06:15	9.59	ir
15/01/24	Lunch Run	GintaG	5.01	32:41	158	2	06:31	9.20	ir
			17.68
13/01/24	Lunch Run	GintaG	12.23	1:24:12	153	15	06:53	8.71	ir
12/01/24	Afternoon Run	GintaG	9.35	1:08:38	147	11	07:20	8.17	ir
09/01/24	Afternoon Run	GintaG	5.02	31:05	155	4	06:11	9.69	ir
			26.60
06/01/24	Morning Run	GintaG	10.52	1:09:23	154	13	06:35	9.10	ir
01/01/24	1.janvāra veselības skrējiens	GintaG	12.46	1:21:32	147	44	06:32	9.17	ir
			22.98
27/12/23	Morning Run	GintaG	10.52	1:08:41	156	14	06:31	9.19	ir
26/12/23	Morning Run	GintaG	5.38	34:12	144	3	06:21	9.44	ir
			15.90
20/12/23	Afternoon Run	GintaG	10.87	1:09:51	144	13	06:25	9.34	ir
18/12/23	Lunch Run	GintaG	5.01	30:55	147	4	06:10	9.72	ir
			15.88
15/12/23	Evening Run	GintaG	5.09	32:56	148	2	06:28	9.27	ir
14/12/23	Evening Run	GintaG	5.13	35:52	151	2	06:59	8.58	ir
			10.22
10/12/23	Afternoon Run	GintaG	10.64	1:12:02	151	13	06:46	8.86	ir
05/12/23	Morning Run	GintaG	5.03	33:19	152	2	06:37	9.06	ir
			15.67
01/12/23	Morning Run	GintaG	5.05	34:42	152	3	06:52	8.73	ir
30/11/23	Lunch Run	GintaG	5.06	33:21	143	2	06:35	9.10	ir
27/11/23	Evening Run	GintaG	12.13	1:21:22	145	8	06:42	8.94	ir
			22.24
22/11/23	Evening Run	GintaG	9.03	59:38	156	11	06:36	9.09	ir
			9.03
18/11/23	Latvijas kontūra????????	GintaG	8.41	53:55	148	14	06:24	9.36	ir
17/11/23	Afternoon Run	GintaG	4.10	26:50	138	10	06:32	9.17	ir
17/11/23	Morning Pilates	GintaG	0.00	35:44	93			0.00	ir
15/11/23	Evening Run	GintaG	2.05	12:06	156	2	05:54	10.17	ir
			14.56
12/11/23	Athens Authentic Marathon	GintaG	42.59	4:47:15	156	335	06:44	8.90	ir
11/11/23	Morning Run	GintaG	3.23	21:02	142	32	06:30	9.21	ir
10/11/23	Morning Run	GintaG	5.15	34:12	139	52	06:38	9.04	ir
06/11/23	W16D2	GintaG	3.61	22:02	152	4	06:06	9.83	ir
			54.58
05/11/23	Morning Pilates	GintaG	0.00	28:43	88			0.00	ir
03/11/23	W15D4	GintaG	12.05	1:15:08	149	13	06:14	9.62	ir
31/10/23	W15D2	GintaG	7.37	46:01	152	4	06:14	9.61	ir
30/10/23	Evening Run	GintaG	6.12	40:02	148	13	06:32	9.17	ir
			25.54
28/10/23	Morning Run	GintaG	30.09	3:18:05	155	52	06:34	9.11	ir
24/10/23	W14D3	GintaG	7.71	48:02	150	3	06:13	9.63	ir
23/10/23	W14D2	GintaG	7.07	45:01	151	14	06:22	9.42	ir
			44.87
22/10/23	W13D6	GintaG	5.02	30:12	158	2	06:00	9.97	ir
20/10/23	W13D4	GintaG	11.27	1:10:03	157	14	06:12	9.65	ir
17/10/23	W13D2	GintaG	10.01	1:07:48	157	11	06:46	8.86	ir
			26.30
14/10/23	Morning Run	GintaG	5.01	33:40	152	3	06:43	8.93	ir
			5.01
07/10/23	Lunch Run	GintaG	26.27	3:17:39	136	322	07:31	7.97	ir
03/10/23	W11D3	GintaG	7.12	44:04	152	3	06:11	9.69	ir
			33.39
30/09/23	W10D7	GintaG	17.45	1:52:13	149	22	06:25	9.33	ir
29/09/23	W10D6	GintaG	3.31	20:03	153	2	06:03	9.91	ir
27/09/23	W10D4	GintaG	5.05	31:43	146	2	06:16	9.55	ir
26/09/23	W10D3-Easy Run	GintaG	5.05	30:47	153	3	06:05	9.84	ir
25/09/23	W10D2-Intervals	GintaG	6.08	37:33	150	13	06:10	9.72	ir
			36.94
24/09/23	W09D7-Long Run	GintaG	13.47	1:30:07	144	68	06:41	8.97	ir
22/09/23	W09D6-Easy Run	GintaG	6.25	40:04	143	14	06:24	9.36	ir
20/09/23	W09D4a-Recovery Run	GintaG	6.40	40:03	146	3	06:15	9.59	ir
19/09/23	W09D3-Intervals	GintaG	8.01	50:01	155	3	06:14	9.61	ir
18/09/23	W09D2-Easy Run	GintaG	6.99	45:02	148	24	06:26	9.31	ir
			41.12
16/09/23	Veetka Ultra	GintaG	35.84	4:33:50	148	399	07:38	7.85	ir
13/09/23	W08D5-Intervals	GintaG	10.02	1:02:45	153	28	06:15	9.58	ir
			45.86
09/09/23	Raiskuma stirnu buks	GintaG	21.39	2:35:20	153	425	07:15	8.26	ir
06/09/23	W07D3-Intervals	GintaG	10.01	1:00:59	150	27	06:05	9.85	ir
05/09/23	W02D2a-Recovery Run	GintaG	5.02	30:09	153	3	06:00	9.99	ir
			36.42
03/09/23	W06D3a-Recovery Run	GintaG	5.37	33:17	141	2	06:11	9.68	ir
02/09/23	W06D7-Long Run	GintaG	22.25	2:41:08	141	45	07:14	8.29	ir
01/09/23	W06D6-Intervals	GintaG	7.49	44:33	151	13	05:56	10.09	ir
30/08/23	W06D4-Intervals	GintaG	6.00	33:48	154	3	05:38	10.65	ir
29/08/23	W06D2-Intervals	GintaG	9.02	52:03	159	11	05:46	10.40	ir
			50.13
26/08/23	W05D7-Long Run	GintaG	15.02	1:34:04	150	16	06:15	9.58	ir
24/08/23	Evening Run	GintaG	10.21	57:21	167	98	05:37	10.68	ir
22/08/23	W05D3a-Recovery Run	GintaG	5.06	30:02	145	2	05:56	10.11	ir
21/08/23	Evening Run	GintaG	7.86	47:34	151	14	06:03	9.91	ir
			38.15
17/08/23	Morning Pilates	GintaG	0.00	31:23	102			0.00	ir
16/08/23	Morning Run	GintaG	5.01	32:18	156	2	06:26	9.31	ir
			5.01
12/08/23	Šlokenbekas stirnubuks	GintaG	14.82	1:54:45	160	264	07:44	7.75	ir
09/08/23	Intense Cardio AMRAP Workout	GintaG	0.00	35:17	124			0.00	ir
			14.82
03/08/23	Izskrien Rīgu. Botāniskais dārzs	GintaG	10.08	58:02	165	38	05:45	10.42	ir
31/07/23	W02D2	GintaG	7.40	45:04	150	3	06:05	9.85	ir
			17.48
30/07/23	W01D7	GintaG	12.13	1:15:02	148	24	06:11	9.70	ir
29/07/23	W01D6	GintaG	7.76	45:02	151	8	05:48	10.34	ir
27/07/23	W01D3-Intervals	GintaG	5.15	32:02	150	2	06:13	9.65	ir
25/07/23	W01D2-Easy Run	GintaG	6.98	40:05	155	3	05:44	10.45	ir
			32.02
23/07/23	Afternoon Run	GintaG	11.33	1:06:17	154	11	05:51	10.26	ir
20/07/23	Izskien Rīgu. Mežaparks	GintaG	9.88	54:16	170	67	05:29	10.92	ir
17/07/23	Evening Run	GintaG	5.50	32:38	153	2	05:56	10.11	ir
			26.71
16/07/23	Morning Run	GintaG	2.06	12:26	147		06:02	9.94	ir
12/07/23	Speed Repeats	GintaG	15.27	1:31:59	157	16	06:01	9.96	ir
10/07/23	Magic Mile	GintaG	5.02	28:35	159	3	05:41	10.54	ir
			22.35
07/07/23	Goal Pace Repeats	GintaG	10.46	1:01:40	151	11	05:53	10.18	ir
04/07/23	Morning Run	GintaG	22.51	2:23:27	152	34	06:22	9.42	ir
			32.97
01/07/23	Opekalna Stirnubuks	GintaG	20.48	2:27:04	160	385	07:10	8.36	ir
29/06/23	Izskrien Rīgu. Lucavsala	GintaG	9.65	53:59	171		05:35	10.73	ir
			30.13
24/06/23	Morning Run	GintaG	5.92	36:34	145	75	06:10	9.71	ir
22/06/23	Ieskrēju Luksemburgā	GintaG	10.02	1:00:27	153	147	06:01	9.95	ir
19/06/23	Long Easy Run	GintaG	19.28	2:01:58	156	23	06:19	9.48	ir
			35.22
18/06/23	Day 2: No Equipment Cardio Workout GLOW UP 3.0	GintaG	0.00	30:49	123			0.00	ir
17/06/23	Hill Repeats	GintaG	5.01	31:34	147	25	06:18	9.52	ir
15/06/23	Goal Pace Repeats	GintaG	10.46	1:03:31	156	11	06:04	9.88	ir
12/06/23	Speed Repeats	GintaG	10.34	1:02:01	160	11	05:59	10.00	ir
			25.81
11/06/23	Morning Run	GintaG	5.01	29:30	155	3	05:53	10.19	ir
08/06/23	Izskrien Rīgu. Grīziņkalns	GintaG	10.24	1:01:17	176	25	05:59	10.03	ir
06/06/23	Lunch Run	GintaG	16.05	1:44:25	162	16	06:30	9.22	ir
			31.30
04/06/23	Speed repeats	GintaG	11.12	1:04:26	154	11	05:47	10.35	ir
31/05/23	Evening Run	GintaG	5.01	28:52	157	2	05:45	10.41	ir
29/05/23	30MIN Total Body Pilates Fusion	GintaG	0.00	30:35	106			0.00	ir
29/05/23	Morning Run	GintaG	9.07	54:37	157	11	06:01	9.96	ir
			25.20
27/05/23	Evening Run	GintaG	13.00	1:34:56	170	316	07:18	8.22	ir
24/05/23	Morning Run	GintaG	3.59	25:22	146	32	07:03	8.49	ir
23/05/23	Morning Run	GintaG	9.12	58:01	154	42	06:21	9.43	ir
			25.71
21/05/23	Evening Run	GintaG	13.03	1:23:23	156	31	06:23	9.38	ir
18/05/23	Morning Run	GintaG	5.01	30:01	155	2	05:59	10.01	ir
17/05/23	Morning Run	GintaG	9.06	55:05	157	11	06:04	9.87	ir
			27.10
12/05/23	Evening Run	GintaG	13.03	1:21:08	160	32	06:13	9.64	ir
10/05/23	Evening Run	GintaG	3.52	23:12	156	3	06:35	9.10	ir
08/05/23	Pēcmaratona kāju iekustināšana	GintaG	1.42	09:02	132	7	06:21	9.43	ir
			17.97
07/05/23	Rimi Riga Marathon 2023	GintaG	42.70	4:39:22	156	239	06:32	9.17	ir
06/05/23	Easy Run	GintaG	5.02	31:01	146	21	06:10	9.71	ir
02/05/23	Intervals	GintaG	3.61	22:03	142	7	06:06	9.82	ir
			51.33
28/04/23	Treshold Run	GintaG	12.54	1:22:40	147	20	06:35	9.10	ir
26/04/23	Long Run	GintaG	20.02	2:13:26		68	06:39	9.00	ir
24/04/23	Easy Run	GintaG	5.06	30:03		9	05:56	10.10	ir
			37.62
22/04/23	Easy Run	GintaG	7.02	43:23		15	06:10	9.71	ir
20/04/23	Easy Run	GintaG	7.52	45:04	151	15	05:59	10.01	ir
18/04/23	Long Run	GintaG	21.00	2:13:56	152	97	06:22	9.41	ir
			35.54
15/04/23	Easy Run	GintaG	5.03	30:30	148	38	06:03	9.90	ir
			5.03
09/04/23	Long Run	GintaG	32.23	3:31:03	149	50	06:32	9.16	ir
05/04/23	W12D3-Intervals	GintaG	11.48	1:10:04		11	06:06	9.83	ir
04/04/23	W12D2-Easy Run	GintaG	7.25	45:04	149	3	06:12	9.65	ir
			50.96
02/04/23	W11D7-Long run	GintaG	28.04	3:01:43	152	44	06:28	9.26	ir
01/04/23	W11D6-Easy run	GintaG	5.05	30:09	152	2	05:58	10.05	ir
30/03/23	W11D4-Easy Run	GintaG	7.11	45:05	151	3	06:20	9.46	ir
28/03/23	W11D3-Intervals	GintaG	7.30	44:03	147	3	06:02	9.94	ir
			47.50
26/03/23	W10D6-Easy run	GintaG	3.20	20:05	141	3	06:16	9.56	ir
25/03/23	W10D7	GintaG	21.16	2:17:09	156	30	06:28	9.26	ir
23/03/23	W10D4-Treshold run	GintaG	5.03	31:50	154	2	06:19	9.48	ir
22/03/23	W10D3-Easy run	GintaG	5.07	32:21	134	2	06:22	9.40	ir
21/03/23	Intervals	GintaG	6.24	37:56	152	2	06:04	9.87	ir
			40.70
19/03/23	W02D7-Long run	GintaG	21.12	2:16:17	154	26	06:27	9.30	ir
18/03/23	Morning Run	GintaG	6.63	40:37	157	2	06:07	9.79	ir
15/03/23	W09D3-Intervals	GintaG	8.30	50:03	157	11	06:01	9.95	ir
			36.05
12/03/23	Noskrien Ziemu Sigulda	GintaG	11.23	1:29:23	162	228	07:57	7.54	ir
09/03/23	W08D4-Recovery Run	GintaG	5.06	32:13	153	2	06:22	9.42	ir
07/03/23	W08D2-Intervals	GintaG	10.04	1:02:15	156	22	06:12	9.68	ir
06/03/23	W08D1-Recovery run	GintaG	4.93	30:35	149	2	06:12	9.67	ir
			31.26
05/03/23	Ielas. Rīga. Torņakalns	GintaG	21.18	2:34:19	150	43	07:17	8.24	ir
01/03/23	W07D3-Intervals	GintaG	10.02	1:01:15	155	11	06:06	9.82	ir
27/02/23	W07D2-Recovery Run	GintaG	5.02	33:24	148	2	06:39	9.02	ir
			36.22
25/02/23	W02D06-Intervals	GintaG	7.53	48:01	151	3	06:22	9.41	ir
21/02/23	W06D2-Intervals	GintaG	7.40	46:03	159	7	06:13	9.64	ir
			14.93
18/02/23	W05D6-Intervals	GintaG	8.03	47:47	156	12	05:57	10.08	ir
16/02/23	W05D3-Recovery Run	GintaG	5.05	31:04	150	2	06:09	9.75	ir
14/02/23	W05D2-Intervals	GintaG	8.04	48:41	156	3	06:03	9.91	ir
			21.12
12/02/23	W04D7-Long Run. Ielas. Rīga. Bieriņi	GintaG	21.16	2:24:57	147	12	06:51	8.76	ir
11/02/23	W04D6-Intervals	GintaG	8.01	47:46	160	3	05:57	10.06	ir
10/02/23	W04D4-Fartlek Run	GintaG	8.02	49:36	158	3	06:11	9.70	ir
08/02/23	W04D3-Recovery Run	GintaG	4.83	30:08	144	3	06:14	9.62	ir
07/02/23	W04D2-Intervals	GintaG	7.38	45:01	151	13	06:05	9.84	ir
			49.40
03/02/23	DAY 13: HIIT Cardio & Abs // FIERCE 2.0	GintaG	0.00	44:12	115			0.00	ir
03/02/23	W03D4-Recovery Run	GintaG	8.04	50:30	148	12	06:16	9.55	ir
31/01/23	W03D2	GintaG	7.03	43:19	152	14	06:09	9.74	ir
			15.07
28/01/23	Noskrien ziemu Koknese	GintaG	9.43	1:00:52	156	41	06:27	9.30	ir
27/01/23	W02D7-Long Run	GintaG	13.44	1:30:06	156	12	06:42	8.95	ir
26/01/23	W02D4-Recovery Run	GintaG	5.02	34:12	145	11	06:48	8.81	ir
25/01/23	W02D3-Intervals	GintaG	6.15	36:07	146	3	05:52	10.22	ir
23/01/23	W02D2-Recovery Run	GintaG	7.02	46:35	145	3	06:38	9.04	ir
			41.06
22/01/23	W01D7-Long Run	GintaG	12.13	1:15:12	153	13	06:11	9.68	ir
20/01/23	W01D6-Fartek Run	GintaG	7.11	45:07	156	2	06:20	9.46	ir
17/01/23	W01D3-Intervals	GintaG	5.21	32:06	153	10	06:09	9.74	ir
16/01/23	W01D2-Easy Run	GintaG	7.01	45:00		14	06:25	9.35	ir
			31.46
10/01/23	Lunch Run	GintaG	5.06	30:00	155	2	05:55	10.12	ir
			5.06
08/01/23	Noskrien ziemu. Saacgrīva	GintaG	9.17	55:43	166	41	06:04	9.87	ir
03/01/23	Evening Run	GintaG	6.41	41:16	155	11	06:26	9.32	ir
02/01/23	Trenažieris	GintaG	4.00	38:57	129	140	09:44	6.16	ir
			19.58
01/01/23	1.janvāra veselības skrējiens	GintaG	10.14	1:05:25	155	18	06:27	9.30	ir
31/12/22	Progression Run	GintaG	10.01	1:00:27	154	42	06:02	9.94	ir
28/12/22	Evening Run	GintaG	6.39	40:56	160	13	06:24	9.37	ir
			26.54
25/12/22	Morning Run	GintaG	15.02	1:31:37	150	18	06:05	9.84	ir
22/12/22	Lunch Run	GintaG	7.73	50:00	154	3	06:28	9.28	ir
			22.75
18/12/22	Noskrien ziemu. Priekuļi	GintaG	9.42	1:31:00	165	225	09:39	6.21	ir
16/12/22	Progression Run	GintaG	10.03	1:05:33	155	40	06:32	9.18	ir
15/12/22	DAY 6: No Repeats HIIT Cardio (No Equipment) // FIERCE 2.0	GintaG	0.00	40:01	123			0.00	ir
15/12/22	DAY 6: No Repeats HIIT Cardio (No Equipment) // FIERCE 2.0	GintaG	0.00	40:01	123			0.00	ir
13/12/22	Morning Run	GintaG	9.25	1:04:24	146	12	06:57	8.62	ir
			28.70
11/12/22	Morning Run	GintaG	16.23	1:45:00	157	20	06:28	9.27	ir
08/12/22	Afternoon Run	GintaG	9.01	1:00:09	146	12	06:40	8.99	ir
06/12/22	Morning Run	GintaG	9.30	1:00:38	156	11	06:31	9.20	ir
			34.54
29/11/22	Pilates	GintaG	0.00	56:16	99			0.00	ir
29/11/22	Stride Repeats	GintaG	7.01	44:38	158	12	06:22	9.42	ir
28/11/22	Pilates	GintaG	0.00	1:00:03	96			0.00	ir
			7.01
27/11/22	Ielas. Rīga. Ziemas pasaka Ķīpsalā	GintaG	9.40	1:04:28	163	14	06:51	8.75	ir
26/11/22	Pilates	GintaG	0.00	56:15	114			0.00	ir
25/11/22	Morning Run	GintaG	9.01	58:55	155	12	06:32	9.18	ir
22/11/22	Morning Run	GintaG	8.54	53:20	157	12	06:14	9.61	ir
			26.95
19/11/22	Morning Run	GintaG	8.42	56:02	152	12	06:39	9.02	ir
17/11/22	Progression Run	GintaG	8.06	50:00	150	38	06:12	9.67	ir
16/11/22	Stride Repeats	GintaG	8.01	50:52	154	34	06:21	9.45	ir
			24.49
11/11/22	Lunch Run	GintaG	8.01	50:28	156	12	06:18	9.52	ir
10/11/22	Evening Run	GintaG	3.60	24:55	145		06:55	8.67	ir
10/11/22	Pilates	GintaG	0.00	1:03:07	92			0.00	ir
09/11/22	Afternoon Run	GintaG	9.05	1:00:23	156	12	06:40	8.99	ir
			20.66
02/11/22	Lunch Run	GintaG	6.47	40:51	153	3	06:18	9.50	ir
01/11/22	Pilates	GintaG	0.00	58:53	96			0.00	ir
			6.47
29/10/22	Morning Run	GintaG	10.01	1:02:47	157	11	06:16	9.57	ir
28/10/22	Morning Run	GintaG	5.15	31:05	157	2	06:02	9.94	ir
27/10/22	Morning Run	GintaG	6.58	43:12	148	3	06:33	9.14	ir
24/10/22	Pilates	GintaG	0.00	57:57	108			0.00	ir
			21.74
23/10/22	Morning Run	GintaG	9.01	57:22	151	11	06:22	9.42	ir
21/10/22	Morning Run	GintaG	6.39	39:55	155	13	06:14	9.61	ir
20/10/22	Evening Run	GintaG	7.04	46:31	152	14	06:36	9.08	ir
18/10/22	Pilates	GintaG	0.00	57:52	102			0.00	ir
18/10/22	Lunch Run	GintaG	6.16	38:32	156	3	06:15	9.59	ir
			28.60
14/10/22	Morning Run	GintaG	5.45	35:00	154	20	06:25	9.34	ir
13/10/22	Pilates	GintaG	0.00	1:00:17	93			0.00	ir
12/10/22	Morning Run	GintaG	5.01	31:27	157	3	06:16	9.56	ir
11/10/22	Evening Run	GintaG	5.58	35:00	157	2	06:16	9.57	ir
			16.04
07/10/22	Morning Run	GintaG	5.02	32:24	150	20	06:27	9.30	ir
05/10/22	Morning Run	GintaG	5.02	31:50	158	3	06:20	9.46	ir
04/10/22	Pilates	GintaG	0.00	58:17	98			0.00	ir
04/10/22	Morning Run	GintaG	1.56	08:59	133		05:45	10.42	ir
03/10/22	Pilates	GintaG	0.00	57:24	104			0.00	ir
			11.60
02/10/22	Evening Run	GintaG	4.69	28:57	153	3	06:10	9.72	ir
30/09/22	BodyArt	GintaG	0.00	1:05:09	90			0.00	ir
			4.69
23/09/22	Morning Run	GintaG	5.47	35:00	166	5	06:23	9.38	ir
21/09/22	Morning Run	GintaG	1.57	08:59	149		05:43	10.49	ir
			7.04
12/09/22	Pilates	GintaG	0.00	56:30	96			0.00	ir
			0.00
09/09/22	BodyArt	GintaG	0.00	1:04:27	84			0.00	ir
08/09/22	Pilates	GintaG	0.00	58:44	66			0.00	ir
			0.00
25/08/22	Izskrien Rīgu. Arkādijas parks	GintaG	5.07	28:45	169	50	05:40	10.58	ir
			5.07
19/08/22	Morning Run	GintaG	11.01	1:10:14	153	11	06:22	9.41	ir
16/08/22	Afternoon Workout	GintaG	0.00	57:23	95			0.00	ir
16/08/22	Morning Run	GintaG	7.05	42:47	158	2	06:04	9.89	ir
15/08/22	Morning Run	GintaG	11.03	1:08:31	158	12	06:12	9.66	ir
			29.09
13/08/22	Stirnubuks Strīķupe	GintaG	12.94	1:54:27	166	205	08:50	6.78	ir
10/08/22	Evening Run	GintaG	11.01	1:06:14	162	11	06:00	9.97	ir
09/08/22	Pilates	GintaG	0.00	57:25	102			0.00	ir
09/08/22	Lunch Run	GintaG	7.16	46:14	158	25	06:27	9.29	ir
08/08/22	Pilates	GintaG	0.00	56:54	102			0.00	ir
			31.11
04/08/22	Izskrien Rīgu. Dzegužkalns	GintaG	4.69	30:27	167	62	06:29	9.24	ir
02/08/22	Pilates	GintaG	0.00	57:52	108			0.00	ir
			4.69
30/07/22	Morning Run	GintaG	10.01	1:01:53	157	12	06:10	9.71	ir
			10.01
21/07/22	Izskrien Rīgu. Grīziņkalns	GintaG	5.11	30:19	170	13	05:55	10.11	ir
20/07/22	Morning Run	GintaG	4.57	28:03	160	3	06:08	9.78	ir
19/07/22	Pilates	GintaG	0.00	58:10	108			0.00	ir
19/07/22	Lunch Run	GintaG	6.40	40:00	164	2	06:15	9.60	ir
18/07/22	Pilates	GintaG	0.00	57:42	104			0.00	ir
			16.08
17/07/22	Morning Run	GintaG	5.02	30:03	155	3	05:59	10.02	ir
15/07/22	Morning Run	GintaG	5.01	31:10	156	3	06:13	9.64	ir
14/07/22	Pilates	GintaG	0.00	1:01:39	85			0.00	ir
13/07/22	Morning Run	GintaG	3.99	24:59	154	3	06:15	9.58	ir
12/07/22	Evening Run	GintaG	5.10	29:55	162	3	05:51	10.23	ir
11/07/22	Pilates	GintaG	0.00	1:00:37	98			0.00	ir
			19.12
08/07/22	Morning Run	GintaG	4.08	25:13	152	6	06:10	9.71	ir
06/07/22	Afternoon Run	GintaG	0.53	04:32	143		08:33	7.01	ir
06/07/22	Lunch Run	GintaG	3.81	24:52	149	17	06:31	9.19	ir
05/07/22	Pilates	GintaG	0.00	58:24	102			0.00	ir
05/07/22	Pilates	GintaG	0.00	58:24	102			0.00	ir
05/07/22	Morning Run	GintaG	3.26	20:01	152	14	06:08	9.77	ir
04/07/22	Pilates	GintaG	0.00	59:09	99			0.00	ir
04/07/22	HIIT Cardio + Core Workout // Day 5 HR12WEEK 2.0	GintaG	0.00	47:31	118			0.00	ir
			11.68
03/07/22	Morning Run	GintaG	3.16	19:55	143	3	06:18	9.52	ir
29/06/22	Morning Run	GintaG	2.62	19:48	135	4	07:33	7.94	ir
27/06/22	Morning Run	GintaG	2.09	14:59	131		07:10	8.37	ir
			7.87
25/06/22	Pilates	GintaG	0.00	57:02	106			0.00	ir
21/06/22	Morning Run	GintaG	1.52	08:58	147		05:53	10.17	ir
			1.52
15/06/22	45 MIN No Repeats HIIT Cardio Workout	GintaG	0.00	46:25	116			0.00	ir
14/06/22	Pilates	GintaG	0.00	55:40	100			0.00	ir
14/06/22	Pilates	GintaG	0.00	55:40	100			0.00	ir
13/06/22	Pilates	GintaG	0.00	59:20	101			0.00	ir
			0.00
12/06/22	Evening Workout	GintaG	0.00	43:28	109			0.00	ir
11/06/22	Morning Run	GintaG	1.49	08:59	146		06:01	9.95	ir
09/06/22	Morning Workout	GintaG	0.00	25:54	92			0.00	ir
			1.49
30/05/22	Evening Activity	GintaG	0.00	25:42	85			0.00	ir
			0.00
28/05/22	Pilates	GintaG	0.00	56:29	100			0.00	ir
24/05/22	Pilates	GintaG	0.00	57:27	106			0.00	ir
23/05/22	Pilates	GintaG	0.00	58:11	100			0.00	ir
			0.00
22/05/22	Pilates	GintaG	0.00	26:10	84			0.00	ir
			0.00
15/05/22	Rimi Rīga Marathon 2022	GintaG	42.77	4:22:17	157	118	06:07	9.78	ir
14/05/22	Easy Run	GintaG	3.59	21:01	156	2	05:51	10.25	ir
12/05/22	Easy Run	GintaG	5.01	30:10	153	2	06:01	9.96	ir
10/05/22	Intervals	GintaG	5.02	29:05	152	2	05:47	10.36	ir
09/05/22	Interval training	GintaG	0.00	1:00:27	130			0.00	ir
			56.39
08/05/22	Long Run	GintaG	13.04	1:20:02	152	14	06:08	9.78	ir
07/05/22	Threshold Run	GintaG	15.00	1:31:37	155	18	06:06	9.82	ir
05/05/22	Pilates	GintaG	0.00	51:00	93			0.00	ir
04/05/22	RunForFun "Brīvības skrējiens"	GintaG	10.01	58:34	155	11	05:51	10.25	ir
02/05/22	Pilates	GintaG	0.00	58:14	76			0.00	ir
			38.05
01/05/22	Long Run	GintaG	20.04	2:03:54	151	25	06:10	9.70	ir
29/04/22	Easy Run	GintaG	6.56	40:03	147	3	06:06	9.83	ir
28/04/22	Pilates	GintaG	0.00	1:01:37	96			0.00	ir
28/04/22	Intervals	GintaG	8.41	48:04	156	3	05:42	10.50	ir
27/04/22	Interval training	GintaG	0.00	57:02	139			0.00	ir
26/04/22	Pilates	GintaG	0.00	59:15	104			0.00	ir
26/04/22	Morning Run	GintaG	8.14	49:56	146	3	06:08	9.78	ir
			43.15
24/04/22	Morning Run	GintaG	32.03	3:25:44	148	47	06:25	9.34	ir
22/04/22	Morning Run	GintaG	5.23	33:30	143	3	06:24	9.37	ir
20/04/22	Morning Run	GintaG	12.02	1:14:39	146	12	06:12	9.66	ir
19/04/22	Lunch Run	GintaG	11.01	1:06:33	154	11	06:02	9.93	ir
			60.29
16/04/22	Mežaparka Stirnubuks	GintaG	19.57	2:20:57	159	144	07:12	8.33	ir
14/04/22	Pilates	GintaG	0.00	57:49	94			0.00	ir
14/04/22	Morning Run	GintaG	5.33	32:45	154	2	06:08	9.76	ir
13/04/22	Lunch Run	GintaG	9.03	1:00:11	156	58	06:39	9.00	ir
11/04/22	Pilates	GintaG	0.00	59:45	102			0.00	ir
			33.93
08/04/22	Evening Run	GintaG	5.13	31:40	147	2	06:10	9.72	ir
07/04/22	Pilates	GintaG	0.00	1:02:10	89			0.00	ir
07/04/22	Pilates	GintaG	0.00	1:02:10	89			0.00	ir
07/04/22	Morning Run	GintaG	8.00	49:34	143	4	06:11	9.68	ir
06/04/22	Lunch Run	GintaG	7.45	47:37	142	14	06:23	9.39	ir
			20.58
03/04/22	Morning Run	GintaG	19.37	2:07:46	155	140	06:35	9.10	ir
01/04/22	Lunch Run	GintaG	5.01	30:49	146	2	06:09	9.75	ir
31/03/22	Threshold Run	GintaG	5.30	32:13	151	3	06:04	9.87	ir
29/03/22	Pilates	GintaG	0.00	1:00:05	107			0.00	ir
29/03/22	Lunch Run	GintaG	7.02	43:00	144	2	06:07	9.80	ir
28/03/22	Pilates	GintaG	0.00	1:00:07	90			0.00	ir
			36.70
27/03/22	Afternoon Run	GintaG	14.03	1:31:30	145	14	06:31	9.20	ir
24/03/22	Pilates	GintaG	0.00	1:02:01	101			0.00	ir
23/03/22	Lunch Run	GintaG	11.01	1:07:30	152	12	06:07	9.79	ir
22/03/22	Lunch Run	GintaG	11.01	1:09:58	153	11	06:21	9.44	ir
21/03/22	Pilates	GintaG	0.00	57:25	101			0.00	ir
			36.05
19/03/22	Long Run	GintaG	25.01	2:49:47	144	31	06:47	8.84	ir
17/03/22	Pilates	GintaG	0.00	1:03:38	99			0.00	ir
17/03/22	Lunch Run	GintaG	5.00	31:40	151	3	06:20	9.47	ir
16/03/22	Lunch Run	GintaG	10.01	1:01:47	153	14	06:10	9.72	ir
15/03/22	Evening Run	GintaG	7.21	45:35	151	4	06:19	9.49	ir
			47.23
12/03/22	Ielas. Rīga	GintaG	23.02	2:30:08	153	33	06:31	9.20	ir
10/03/22	Pilates	GintaG	0.00	55:36	108			0.00	ir
10/03/22	Lunch Run	GintaG	10.04	1:05:17	153	14	06:30	9.23	ir
09/03/22	Pilates	GintaG	0.00	56:52	88			0.00	ir
08/03/22	Lunch Run	GintaG	6.01	36:45	154	3	06:06	9.81	ir
			39.07
03/03/22	Intervals	GintaG	8.03	49:04	155	3	06:06	9.82	ir
02/03/22	Lunch Run	GintaG	5.02	31:23	152	3	06:15	9.60	ir
01/03/22	Evening Activity	GintaG	0.00	28:26	92			0.00	ir
01/03/22	Lunch Run	GintaG	8.03	48:53	151	9	06:05	9.86	ir
			21.08
27/02/22	Afternoon Run	GintaG	14.02	1:32:42	150	14	06:36	9.07	ir
24/02/22	Afternoon Run	GintaG	9.01	53:55	152	12	05:59	10.03	ir
23/02/22	Lunch Run	GintaG	7.04	44:47	150	3	06:21	9.43	ir
			30.07
20/02/22	Ielas. Rīga	GintaG	20.02	2:16:53	151	59	06:50	8.78	ir
17/02/22	Lunch Run	GintaG	6.01	36:13	154	3	06:01	9.96	ir
16/02/22	Lunch Run	GintaG	7.01	44:21	158	3	06:19	9.48	ir
15/02/22	Morning Run	GintaG	11.01	1:12:14	155	11	06:33	9.15	ir
			44.05
13/02/22	Evening Run	GintaG	6.08	40:21	154	3	06:38	9.04	ir
09/02/22	Lunch Run	GintaG	6.01	39:08	158	3	06:30	9.21	ir
08/02/22	Lunch Run	GintaG	5.01	31:04	163	3	06:12	9.68	ir
			17.10
03/02/22	Lunch Run	GintaG	5.05	33:24	157	2	06:36	9.07	ir
02/02/22	Morning Run	GintaG	5.37	35:02	154	3	06:31	9.20	ir
			10.42
30/01/22	Lunch Run	GintaG	13.02	1:30:28	155	11	06:56	8.64	ir
27/01/22	Morning Run	GintaG	5.52	35:33	155	3	06:26	9.32	ir
25/01/22	Lunch Run	GintaG	5.50	35:00	163	3	06:21	9.43	ir
			24.04
23/01/22	Morning Run	GintaG	5.01	33:05	153	3	06:36	9.09	ir
22/01/22	Morning Run	GintaG	2.51	16:41	152		06:38	9.03	ir
			7.52
30/12/21	Evening Activity	GintaG	0.00	53:45	118			0.00	ir
30/12/21	Ielas. Rīga	GintaG	11.33	1:24:46	152	23	07:28	8.02	ir
27/12/21	Afternoon Run	GintaG	1.14	09:00	153		07:53	7.60	ir
27/12/21	Lunch Activity	GintaG	0.00	56:42	107			0.00	ir
			12.47
26/12/21	Morning Run	GintaG	11.01	1:29:54	158		08:09	7.35	ir
24/12/21	Lunch Run	GintaG	6.22	49:08	146	5	07:53	7.60	ir
22/12/21	Evening Activity	GintaG	0.00	25:45	84			0.00	ir
			17.23
17/12/21	Evening Run	GintaG	7.05	47:11	152	9	06:41	8.97	ir
16/12/21	Morning Run	GintaG	12.14	1:24:35	149	11	06:58	8.61	ir
			19.19
09/12/21	Lunch Run	GintaG	8.71	59:06	149	4	06:47	8.84	ir
08/12/21	Morning Run	GintaG	11.57	1:19:44	149	13	06:53	8.71	ir
			20.28
05/12/21	Morning Run	GintaG	11.02	1:14:38	153	16	06:46	8.86	ir
01/12/21	Ielas. Rīga	GintaG	12.02	1:32:00	147	25	07:39	7.84	ir
30/11/21	Evening Run	GintaG	8.63	1:00:11	152	13	06:58	8.60	ir
			31.67
28/11/21	Lunch Run	GintaG	0.82	07:29		5	09:07	6.57	ir
24/11/21	Morning Run	GintaG	8.42	53:15	159	5	06:19	9.49	ir
			9.24
18/11/21	Lunch Run	GintaG	1.06	06:40	149		06:17	9.54	ir
18/11/21	Morning Run	GintaG	10.02	1:04:11	153	18	06:24	9.37	ir
			11.08
13/11/21	Evening Run	GintaG	8.96	56:36	149	16	06:19	9.50	ir
13/11/21	Afternoon Run	GintaG	2.23	14:55	139	8	06:41	8.97	ir
12/11/21	Morning Run	GintaG	7.07	44:30	154	4	06:17	9.53	ir
09/11/21	Morning Run	GintaG	10.66	1:05:23	148	11	06:08	9.78	ir
			28.92
07/11/21	Ielas. Rīga	GintaG	20.02	2:09:30	148	20	06:28	9.28	ir
05/11/21	Morning Run	GintaG	7.08	45:12	152	2	06:23	9.40	ir
03/11/21	Lunch Run	GintaG	5.80	35:22	144	14	06:05	9.84	ir
02/11/21	Ielas. Rīga	GintaG	9.35	57:43	152	7	06:10	9.72	ir
			42.25
31/10/21	Ielas. Rīga	GintaG	21.11	2:16:12	149	45	06:27	9.30	ir
28/10/21	Ielas. Rīga	GintaG	9.21	59:25	150	7	06:27	9.30	ir
27/10/21	Ielas. Rīga	GintaG	10.20	1:06:42	159	5	06:32	9.18	ir
			40.52
23/10/21	Ielas. Rīga	GintaG	18.32	1:58:25	152	15	06:27	9.28	ir
21/10/21	Evening Activity	GintaG	0.00	25:56	88			0.00	ir
21/10/21	Ielas. Rīga	GintaG	8.57	56:01	146	5	06:32	9.18	ir
18/10/21	Evening Run	GintaG	7.95	48:18	155	14	06:04	9.88	ir
			34.84
17/10/21	Ielas. Rīga	GintaG	8.70	54:32	151	6	06:16	9.57	ir
14/10/21	Ielas. Rīga	GintaG	7.57	48:42	148	5	06:25	9.33	ir
13/10/21	Morning Run	GintaG	6.05	39:49	149	11	06:34	9.12	ir
			22.32
09/10/21	Afternoon Run	GintaG	5.71	34:48	156	12	06:05	9.84	ir
08/10/21	Ielas. Rīga	GintaG	13.43	1:26:59	149	16	06:28	9.26	ir
07/10/21	Lunch Run	GintaG	5.47	35:15	151	32	06:26	9.31	ir
04/10/21	Evening Run	GintaG	8.62	57:08	145	5	06:37	9.05	ir
			33.23
03/10/21	Night Activity	GintaG	0.00	27:06	84			0.00	ir
01/10/21	Ielas. Rīga	GintaG	16.69	1:48:27	152	11	06:29	9.23	ir
30/09/21	Ielas. Rīga	GintaG	9.05	58:57	151	9	06:30	9.21	ir
28/09/21	Morning Run	GintaG	2.57	15:35	151		06:03	9.90	ir
27/09/21	Evening Run	GintaG	7.04	46:33	142	5	06:36	9.07	ir
			35.35
24/09/21	Ielas. Rīga	GintaG	13.45	1:27:34	159	15	06:30	9.22	ir
23/09/21	Afternoon Run	GintaG	7.04	45:28	147	3	06:27	9.29	ir
21/09/21	Morning Run	GintaG	3.71	21:24	153	4	05:46	10.40	ir
20/09/21	Lunch Run	GintaG	5.44	33:46	144	3	06:12	9.67	ir
			29.64
15/09/21	Morning Run	GintaG	4.82	31:05	144	3	06:26	9.30
13/09/21	Evening Run	GintaG	7.17	44:59	140	3	06:16	9.56
			11.99
10/09/21	Evening Activity	GintaG	0.00	10:38	72			0.00
10/09/21	Evening Activity	GintaG	0.00	08:01	94			0.00
10/09/21	Afternoon Run	GintaG	6.55	41:29	145	10	06:20	9.47
09/09/21	Afternoon Run	GintaG	2.63	16:49	143	2	06:23	9.38
08/09/21	Afternoon Run	GintaG	8.99	1:34:08		9	10:28	5.73
07/09/21	Afternoon Run	GintaG	3.84	22:51	147	3	05:57	10.08
06/09/21	Evening Run	GintaG	7.06	44:08	151	3	06:15	9.60	ir
			29.07
02/09/21	Afternoon Run	GintaG	7.04	44:38	154	16	06:20	9.46
31/08/21	Lunch Run	GintaG	5.44	34:58	140	3	06:25	9.33
30/08/21	Lunch Run	GintaG	1.54	09:06	145		05:54	10.15	ir
			14.02
29/08/21	Rimi Riga Marathon	GintaG	42.99	4:23:33	159	130	06:07	9.79
28/08/21	Morning Run	GintaG	3.18	20:07	150	4	06:19	9.48
27/08/21	Morning Run	GintaG	5.32	32:55	150	2	06:11	9.70
26/08/21	Zilās pēdas 1.izgājiens	GintaG	7.02	1:16:52	110	18	10:56	5.48
23/08/21	Morning Run	GintaG	4.51	28:56	138	3	06:24	9.35	ir
			63.02
22/08/21	Ielas. Rīga.	GintaG	14.03	1:30:21	143	9	06:26	9.32
20/08/21	Evening Run	GintaG	6.03	36:31	153	3	06:03	9.91
19/08/21	Ielas. Rīga	GintaG	13.01	1:21:08	147	12	06:14	9.62
18/08/21	Ielas. Rīga. Intervals	GintaG	8.00	48:52	147	12	06:06	9.82
16/08/21	Long Run	GintaG	25.01	2:47:18	146	39	06:41	8.97
			66.08
14/08/21	Siguldas stirnubuks	GintaG	14.58	1:51:07	161	449	07:37	7.87
13/08/21	Ielas. Rīga. Easy Run	GintaG	11.01	1:12:30	139	17	06:35	9.11
12/08/21	Intervals	GintaG	10.02	58:22	154	11	05:49	10.30
10/08/21	Ielas. Rīga + 1/2	GintaG	32.02	3:36:41	140	46	06:46	8.87	ir
			67.63
08/08/21	Afternoon Run	GintaG	10.02	58:19	152	11	05:49	10.31
06/08/21	Morning Run	GintaG	5.04	28:23	153	4	05:37	10.65
05/08/21	Night Activity	GintaG	0.00	26:02	86			0.00
04/08/21	Evening Run	GintaG	21.11	2:10:17	152	23	06:10	9.72
02/08/21	Afternoon Run	GintaG	30.01	3:23:43	144	54	06:47	8.84	ir
			66.18
01/08/21	Morning Run	GintaG	5.44	33:07	146		06:05	9.86
30/07/21	Intervals	GintaG	5.22	30:47	149	2	05:53	10.17
29/07/21	Izskrien Rīgu. Ēbeļmuižas parks	GintaG	10.01	56:13	172	5	05:36	10.68
28/07/21	Evening Run	GintaG	5.12	30:06	153	2	05:52	10.21
27/07/21	Ielas. Rīga. Easy Run	GintaG	10.00	1:02:02	156	12	06:12	9.67	ir
			35.79
25/07/21	Morning Run	GintaG	21.12	2:18:26	148	32	06:33	9.15
23/07/21	Morning Run	GintaG	4.42	30:08	141	4	06:49	8.80
22/07/21	Evening Run	GintaG	7.31	45:03	151	8	06:09	9.74
21/07/21	Ielas. Rīga	GintaG	10.03	1:04:40	150	7	06:26	9.31
19/07/21	Evening Run	GintaG	16.04	1:40:59	150	16	06:17	9.53	ir
			58.92
18/07/21	Morning Run	GintaG	10.41	1:04:41	152	10	06:12	9.66	ir
17/07/21	Morning Run	GintaG	4.10	26:02	149	6	06:20	9.45
13/07/21	Ielas. Rīga	GintaG	8.02	57:24	142	11	07:09	8.38
			22.53
09/07/21	Night Run	GintaG	7.21	44:55	156	5	06:13	9.63	ir
06/07/21	Morning Run	GintaG	0.31	06:51	105		22:05	2.72
			7.52
04/07/21	Morning Run	GintaG	5.03	32:28	136	10	06:27	9.30
30/06/21	Ielas. Rīga	GintaG	7.91	53:34	145	5	06:46	8.86
			12.94
27/06/21	Evening Activity	GintaG	0.00	26:52	88			0.00
22/06/21	Morning Run	GintaG	2.06	15:22	129		07:27	8.04
			2.06
15/06/21	Morning Run	GintaG	1.06	07:36	124		07:10	8.37
			1.06
13/06/21	Evening Run	GintaG	5.16	33:36	129	2	06:30	9.21	ir
10/06/21	Izskrien Rīgu 2.posms. Maskavas dārzs	GintaG	10.19	53:50	169	14	05:16	11.36
09/06/21	Morning Run	GintaG	9.10	52:48	144	11	05:48	10.34
09/06/21	Morning Run	GintaG	9.10	52:48	144	11	05:48	10.34	ir
			33.55
06/06/21	Morning Run	GintaG	30.05	3:04:13	156	24	06:07	9.79	ir
04/06/21	Morning Run	GintaG	5.09	30:10	141	2	05:55	10.12
01/06/21	Ielas. Rīga	GintaG	10.71	1:05:47	145	14	06:08	9.77
31/05/21	Ielas. Rīga. Intervāli	GintaG	8.49	51:03	152	8	06:00	9.98
			54.34
30/05/21	Morning Run	GintaG	21.09	2:05:49	144	31	05:57	10.06
28/05/21	Morning Run	GintaG	3.39	19:56	143	3	05:52	10.20
27/05/21	Izskrien Rīgu 1.posms - Māras dārzs	GintaG	10.01	53:46	166		05:22	11.17
26/05/21	Afternoon Run	GintaG	5.01	28:22	148	3	05:39	10.60
25/05/21	Ielas. Rīga. Easy Run	GintaG	9.04	53:29	145	7	05:54	10.14
24/05/21	Ielas. Rīga. Intervāli	GintaG	9.01	53:18	144	4	05:54	10.14	ir
			57.55
23/05/21	Evening Run	GintaG	15.29	1:30:13	148	15	05:54	10.17
21/05/21	Ielas. Rīga. Easy Run	GintaG	8.01	48:17	149	7	06:01	9.95
20/05/21	Ielas. Rīga. Recovery Run	GintaG	13.39	1:20:06	146	17	05:58	10.03
19/05/21	Ielas. Rīga. Intervāli	GintaG	12.05	1:08:44	154	31	05:42	10.52
18/05/21	Ielas. Rīga	GintaG	8.04	49:25	145	14	06:08	9.76	ir
			56.78
14/05/21	Afternoon Run	GintaG	15.44	1:35:55	144	15	06:12	9.66
13/05/21	Ielas. Rīga. Intervāli	GintaG	10.09	59:11	149	14	05:51	10.23
12/05/21	Morning Run	GintaG	5.44	35:30	141	37	06:31	9.19
11/05/21	Morning Run	GintaG	10.40	1:13:27	143	71	07:03	8.50
10/05/21	Morning Run	GintaG	8.78	56:11	152	55	06:23	9.38
			50.15
07/05/21	Morning Run	GintaG	6.87	39:52	151	2	05:48	10.34
06/05/21	Imantas meža kalniņi	GintaG	10.05	1:09:02	142	62	06:52	8.73
05/05/21	Imantas meža kalniņi	GintaG	10.01	1:01:20	147	48	06:07	9.79
03/05/21	Ielas. Rīga. Recovery Run	GintaG	6.27	36:35	148	4	05:50	10.28	ir
			33.20
02/05/21	Daugavgrīvas mols	GintaG	20.32	2:30:06		56	07:23	8.12	ir
29/04/21	LV kontūra. Imanta	GintaG	8.27	50:17		42	06:04	9.87	ir
28/04/21	Rīgas ielas. Intervals	GintaG	7.04	40:57		27	05:49	10.32	ir
27/04/21	Rīgas ielas. Recovery Run	GintaG	6.38	36:57		13	05:47	10.36	ir
26/04/21	Rīgas ielas. Intervals	GintaG	8.07	46:10		16	05:43	10.49	ir
			50.08
25/04/21	Long Easy Run	GintaG	15.03	1:31:39		75	06:05	9.84	ir
23/04/21	Rīgas ielas. Intervals	GintaG	8.55	49:02		16	05:44	10.46	ir
21/04/21	Recovery Run	GintaG	5.21	30:41		9	05:53	10.19
20/04/21	Rīgas ielas. Intervals	GintaG	8.59	49:46		30	05:47	10.36	ir
			37.38
18/04/21	Long Run	GintaG	22.81	2:15:07		97	05:55	10.13	ir
16/04/21	Rīgas ielas. Intervals	GintaG	8.54	49:18		13	05:46	10.39	ir
15/04/21	Rīgas ielas	GintaG	8.61	50:03		31	05:48	10.32	ir
14/04/21	Rīgas ielas. Recovery Run	GintaG	5.46	32:28		13	05:56	10.09	ir
13/04/21	Rīgas ielas. Intervals	GintaG	8.04	47:29		15	05:54	10.16	ir
			53.46
11/04/21	Rīgas ielas. Long Run	GintaG	18.72	1:57:07		96	06:15	9.59	ir
08/04/21	Rīgas ielas. Intervals	GintaG	7.34	42:13		19	05:45	10.43	ir
06/04/21	Imantas meža kalniņi. Recovery Run	GintaG	8.02	51:39		45	06:26	9.32	ir
05/04/21	Zaķis. Imanta	GintaG	6.58	42:50		35	06:30	9.22	ir
			40.66
04/04/21	Long Run	GintaG	18.06	1:52:36		80	06:14	9.62	ir
01/04/21	Imantas meža kalniņi	GintaG	7.71	49:30		50	06:25	9.35	ir
31/03/21	Rīgas ielas. Easy Run	GintaG	6.81	42:29		27	06:14	9.62	ir
30/03/21	Rīgas ielas. Intervals	GintaG	8.50	51:28		32	06:03	9.91	ir
			41.08
28/03/21	Rīgas ielas. Recovery Run	GintaG	8.70	52:18		10	06:00	9.98	ir
26/03/21	Slideni dubļainais Vārnukroga ceļš	GintaG	12.47	1:24:17		111	06:45	8.88	ir
25/03/21	Rīgas ielas	GintaG	9.62	59:09		19	06:08	9.76	ir
24/03/21	Rīgas ielas. Intervals	GintaG	8.54	54:57		32	06:26	9.32	ir
23/03/21	Rīgas ielas. Easy Run	GintaG	6.53	40:32		7	06:12	9.67	ir
			45.86
19/03/21	apledojis	GintaG	10.55	1:04:59		55	06:09	9.74	ir
18/03/21	īsais skrējiens	GintaG	6.01	35:32		25	05:54	10.15	ir
17/03/21	Pusmaratons	GintaG	21.10	2:07:38		91	06:02	9.92	ir
15/03/21	īsais skrējiens	GintaG	5.00	30:13		23	06:02	9.93	ir
			42.66
13/03/21	īsais skrējiens	GintaG	5.01	30:15		17	06:02	9.94	ir
10/03/21	īsais skrējiens	GintaG	5.06	30:48		16	06:05	9.86	ir
09/03/21	magic mile	GintaG	5.11	30:07		20	05:53	10.18	ir
			15.18
07/03/21	Long Easy Run	GintaG	28.22	3:17:42		154	07:00	8.56	ir
05/03/21	goal pace repeats	GintaG	11.04	1:05:43		44	05:57	10.08	ir
03/03/21	hill repeats	GintaG	5.01	35:04		20	06:59	8.57	ir
01/03/21	goal pace repeats	GintaG	11.08	1:06:08		52	05:58	10.05	ir
			55.35
28/02/21	speed repeats	GintaG	17.06	1:47:18		67	06:17	9.54	ir
25/02/21	hill repeats	GintaG	5.01	34:52		42	06:57	8.62	ir
23/02/21	goal pace repeats	GintaG	11.08	1:07:52		43	06:07	9.80	ir
			33.15
19/02/21	speed repeats	GintaG	17.00	1:53:03		83	06:39	9.02	ir
16/02/21	Magic Mile	GintaG	4.52	28:32		66	06:18	9.50	ir
15/02/21	goal pace repeats	GintaG	10.39	1:04:47		43	06:14	9.62	ir
			31.91
11/02/21	goal pace repeats	GintaG	10.63	1:08:36		48	06:27	9.30	ir
08/02/21	hill repeats	GintaG	4.78	35:55		13	07:30	7.99	ir
			15.41
07/02/21	Long Easy Run	GintaG	21.11	2:19:35		101	06:36	9.07	ir
05/02/21	Hill Repeats	GintaG	4.73	36:46		7	07:46	7.72	ir
03/02/21	goal pace repeats	GintaG	10.07	1:04:48		44	06:26	9.32	ir
01/02/21	speed repeats	GintaG	14.52	1:36:08		52	06:37	9.06	ir
			50.43
29/01/21	Long Easy Run	GintaG	22.29	2:31:24		93	06:47	8.83	ir
27/01/21	Magic Mile	GintaG	4.40	29:00		21	06:35	9.10	ir
25/01/21	Goal Pace Repeats	GintaG	10.31	1:07:32		50	06:33	9.16
			37.00
19/01/21	hill repeats	GintaG	5.01	33:00		7	06:35	9.11	ir
			5.01
13/01/21	Magic Mile	GintaG	3.97	27:47		14	06:59	8.57	ir
11/01/21	Goal Pace Repeats	GintaG	10.52	1:07:02		59	06:22	9.42
			14.49
04/01/21	Ziemas mači 2.posms	GintaG	5.02	29:27		7	05:51	10.23	ir
			5.02
03/01/21	speed repeats	GintaG	12.51	1:17:21			06:10	9.70	ir
01/01/21	1.janvāra veselības skrējiens	GintaG	17.02	1:50:34			06:29	9.24	ir
31/12/20	treniņš	GintaG	4.00	25:26			06:21	9.44	ir
			33.53
27/12/20	treniņš	GintaG	19.05	2:13:00			06:58	8.59	ir
24/12/20	Hill Repeats	GintaG	4.74	31:45			06:41	8.96	ir
22/12/20	treniņš	GintaG	10.71	1:06:48			06:14	9.62	ir
			34.50
19/12/20	treniņš	GintaG	9.04	54:53			06:04	9.88	ir
17/12/20	treniņš	GintaG	5.02	32:14			06:25	9.34	ir
			14.06
13/12/20	Ziemas maču 1.posms 21km	GintaG	21.12	2:19:07			06:35	9.11	ir
11/12/20	Hill Repeats	GintaG	3.92	26:23			06:43	8.91	ir
08/12/20	Treniņš	GintaG	10.01	1:00:50			06:04	9.87
			35.05
06/12/20	Uz Vārnu kalniem pēc Islandes ķērpja	GintaG	12.04	1:35:25			07:55	7.57	ir
04/12/20	magic mile	GintaG	5.01	30:00			05:59	10.02	ir
02/12/20	Goal Pace Repeats	GintaG	9.13	54:55		15	06:00	9.98	ir
			26.18
11/10/20	Rimi Rīga pusmaratons	GintaG	21.12	2:12:50			06:17	9.54
			21.12
21/09/19	Gandrīz visi Rīgas tilti	GintaG	60.11	9:14:01		189	09:13	6.51
			60.11
11/05/19	Coastline Treak Liepāja	GintaG	102.55	22:24:52		238	13:06	4.58
			102.55

VSK Noskrien

Biedriem

Komandas blogi

Komanda piedalās

Noskrietais