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Datums Notikums Skrējējs Km Laiks Pulss Am min/km km/h Apavi
13/04/20
Evening Run (S) - Intervals 4 x 6 min @4:10		 Kažmers 12.28 55:52 159 04:32 13.19 ir
12.28
12/04/20
Morning Run (L) - Progression (5:15 - 4:25) - Lieldienu apļi		 Kažmers 30.26 2:22:40 152 04:42 12.73 ir
10/04/20
Morning Run (S) - Hill Sprints (12 x 20 sec)		 Kažmers 14.12 1:12:27 143 05:07 11.69 ir
09/04/20
Morning Run (M) + Strides (6 x 20 sec)		 Kažmers 20.70 1:45:45 142 05:06 11.74 ir
08/04/20
Morning Run (S) - 7 x (3 min ON 3 min OFF) @3:55		 Kažmers 12.26 56:03 156 04:34 13.12 ir
07/04/20
Morning Run (M) + Strides (6 x 20 sec)		 Kažmers 20.55 1:44:46 147 05:05 11.77 ir
06/04/20
Evening Run (S) - Intervals 3 x 7 min @4:10		 Kažmers 12.29 55:47 158 04:32 13.22 ir
110.18
05/04/20
Morning Run (L) - preparing for FKT part 3		 Kažmers 31.50 2:26:54 168 04:39 12.87 ir
05/04/20
Morning Run (S) - Hill Sprints (10 x 20 sec)		 Kažmers 12.01 1:00:11 150 05:00 11.97 ir
02/04/20
Morning Run (M) + Strides (6 x 20 sec)		 Kažmers 20.78 1:43:19 149 04:58 12.07 ir
01/04/20
Morning Run (S) - 6 x (3 min ON 3 min OFF) @3:55		 Kažmers 12.75 58:46 158 04:36 13.02 ir
31/03/20
Morning Run (M) + Strides (5 x 20 sec)		 Kažmers 20.49 1:42:07 148 04:59 12.04 ir
30/03/20
Morning Run (S) - Intervals 4 x 5 min @4:10		 Kažmers 12.38 57:15 160 04:37 12.97 ir
109.91
28/03/20
Afternoon Run (L) - preparing for FKT part 2		 Kažmers 23.08 1:46:50 155 04:37 12.96 ir
27/03/20
Morning Run (S) - Hill Sprints (9 x 20 sec)		 Kažmers 10.73 54:40 146 05:05 11.78 ir
26/03/20
Morning Run (L) Easy + 6 x 20sec fast		 Kažmers 20.77 1:41:03 151 04:51 12.33 ir
25/03/20
Morning Run (S) - 6 x (3 min ON 3 min OFF) @3:55		 Kažmers 11.60 52:10 163 04:29 13.34 ir
24/03/20
Evening Run (S)		 Kažmers 9.47 44:32 153 04:42 12.76 ir
23/03/20
Morning Run (S) - Intervals 3 x 6 min @4:10		 Kažmers 10.07 46:52 160 04:39 12.89 ir
85.72
22/03/20
Morning Run (L) - Progression (5:15 - 4:25)		 Kažmers 34.09 2:41:29 155 04:44 12.67 ir
20/03/20
Morning Run (S) - Hill Sprints (7 x 20 sec)		 Kažmers 10.00 51:04 147 05:06 11.75 ir
19/03/20
Morning Run (M) + Strides (6 x 20 sec)		 Kažmers 20.74 1:42:03 151 04:55 12.19 ir
19/03/20
Morning Run (S) - 5 x (3 min ON 3 min OFF) @3:55		 Kažmers 10.05 45:38 158 04:32 13.21 ir
17/03/20
Morning Run (M) + Strides (6 x 20 sec)		 Kažmers 15.18 1:16:25 147 05:02 11.92 ir
16/03/20
Morning Run (S) - Intervals 3 x 5 min @4:10		 Kažmers 10.01 46:54 156 04:41 12.81 ir
100.07
15/03/20
Afternoon Run (L) - Progression		 Kažmers 31.40 2:29:55 158 04:46 12.57 ir
13/03/20
Evening Run (S)		 Kažmers 10.11 48:55 148 04:50 12.40 ir
12/03/20
Morning Run (L) Easy + 6 x 20sec fast		 Kažmers 20.09 1:40:52 150 05:01 11.95 ir
11/03/20
Morning Run (S) Easy + 4 x 3 min @3:50		 Kažmers 10.06 48:32 152 04:49 12.44 ir
10/03/20
Morning Run (L) Easy + 5 x 20sec fast		 Kažmers 20.09 1:46:22 144 05:17 11.33 ir
09/03/20
Morning Run (S) Easy + 2 x 5 min @4:10		 Kažmers 10.15 51:33 150 05:04 11.81 ir
101.90
08/03/20
Morning Run (L)		 Kažmers 30.54 2:26:56 154 04:48 12.47 ir
07/03/20
Morning Run (L) Easy + 6 x 20sec fast		 Kažmers 20.05 1:45:09 143 05:14 11.44 ir
06/03/20
Morning Run (S) Easy + 2 x 3 min @4:00		 Kažmers 11.37 58:46 145 05:10 11.61 ir
05/03/20
Morning Run (Easy + 6 x 20 sec strides)		 Kažmers 20.02 1:44:56 141 05:14 11.45 ir
04/03/20
Afternoon Run (Easy)		 Kažmers 9.79 51:06 137 05:13 11.50 ir
03/03/20
Evening Run + Stride (1 x 5 min @4:15)		 Kažmers 10.10 55:23 141 05:29 10.94 ir
101.87
01/03/20
Afternoon Run (L)		 Kažmers 30.37 2:33:11 162 05:02 11.90 ir
28/02/20
Evening Run (S) - Tempo		 Kažmers 10.08 43:52 165 04:21 13.79 ir
27/02/20
Morning Run (M) + Strides (6 x 20 sec)		 Kažmers 20.01 1:43:06 140 05:09 11.65 ir
26/02/20
Morning Run (S) - Tempo		 Kažmers 10.07 45:47 158 04:32 13.20 ir
25/02/20
Morning Run (M) + Strides (6 x 20 sec)		 Kažmers 20.01 1:45:49 140 05:17 11.35 ir
24/02/20
Morning Run (S)		 Kažmers 10.06 52:24 137 05:12 11.52 ir
100.60
23/02/20
Morning Run (L) + Strides (5 x 20 sec)		 Kažmers 28.00 2:20:04 151 05:00 11.99 ir
21/02/20
Morning Run (S)		 Kažmers 9.32 44:15 150 04:44 12.64 ir
20/02/20
Morning Run (M) + Strides (6 x 20 sec)		 Kažmers 18.80 1:38:33 139 05:14 11.45 ir
19/02/20
Morning Run (S)		 Kažmers 9.32 44:01 154 04:43 12.70 ir
18/02/20
Morning Run (M) + Strides (6 x 20 sec)		 Kažmers 17.77 1:35:39 142 05:22 11.15 ir
17/02/20
Morning Run (S)		 Kažmers 9.31 49:38 143 05:19 11.25 ir
92.52
16/02/20
Afternoon Run (L) + Strides (6 x 20 sec)		 Kažmers 25.62 1:57:32 167 04:35 13.08 ir
14/02/20
Morning Run (S)		 Kažmers 8.63 44:40 141 05:10 11.59 ir
13/02/20
Morning Run (M) + Strides (6 x 20 sec)		 Kažmers 17.13 1:29:05 141 05:12 11.54 ir
12/02/20
Morning Run (S)		 Kažmers 8.63 42:34 148 04:55 12.16 ir
11/02/20
Morning Run (M) + Strides (6 x 20 sec)		 Kažmers 17.38 1:22:37 155 04:45 12.62 ir
10/02/20
Morning Run (S)		 Kažmers 8.73 43:01 147 04:55 12.18 ir
86.12
08/02/20
Morning Run (L) + Strides (5 x 20 sec)		 Kažmers 23.24 1:54:41 152 04:56 12.16 ir
07/02/20
Morning Run (S)		 Kažmers 7.67 37:39 145 04:54 12.22 ir
06/02/20
Morning Run (M) + Strides (6 x 20 sec)		 Kažmers 15.39 1:16:09 153 04:56 12.13 ir
05/02/20
Morning Run (S)		 Kažmers 7.78 37:33 148 04:49 12.43 ir
04/02/20
Morning Run (M) + Strides (6 x 20 sec)		 Kažmers 15.55 1:17:02 146 04:57 12.11 ir
03/02/20
Morning Run (S)		 Kažmers 7.67 38:14 149 04:59 12.04 ir
77.30
01/02/20
Morning Run (L) + Strides (5 x 20 sec)		 Kažmers 21.17 1:46:00 152 05:00 11.98 ir
31/01/20
Morning Run (S)		 Kažmers 7.06 35:58 146 05:05 11.78 ir
30/01/20
Morning Run (M) + Strides (5 x 20 sec)		 Kažmers 14.24 1:09:32 154 04:52 12.29 ir
29/01/20
Evening Run (S)		 Kažmers 7.23 34:53 154 04:49 12.44 ir
28/01/20
Afternoon Run (M) + Strides (6 x 20 sec)		 Kažmers 14.94 1:15:19 149 05:02 11.90 ir
27/01/20
Morning Run (S)		 Kažmers 7.08 36:13 146 05:06 11.73 ir
71.72
26/01/20
Afternoon Run (S)		 Kažmers 5.53 25:53 159 04:40 12.82 ir
25/01/20
Morning Run (L)		 Kažmers 19.39 1:35:36 156 04:55 12.17 ir
24/01/20
Morning Run (M) + Strides (5 x 20 sec)		 Kažmers 10.49 51:57 160 04:57 12.12 ir
23/01/20
Evening Run (S)		 Kažmers 5.71 26:46 157 04:41 12.80 ir
22/01/20
Evening Run (S)		 Kažmers 6.39 29:55 159 04:40 12.82 ir
21/01/20
Morning Run (M)		 Kažmers 13.30 1:10:03 145 05:16 11.39 ir
60.81
19/01/20
Morning Run (L) + Strides (4 x 20 sec)		 Kažmers 17.16 1:26:02 156 05:00 11.97 ir
18/01/20
Morning Run (S)		 Kažmers 5.86 27:32 158 04:41 12.77 ir
17/01/20
Evening Run (S)		 Kažmers 5.77 27:48 154 04:49 12.45 ir
16/01/20
Morning Run (M) + Strides (5 x 20 sec)		 Kažmers 11.60 59:58 154 05:10 11.61 ir
15/01/20
Morning Run (S)		 Kažmers 5.80 30:00 150 05:10 11.60 ir
14/01/20
Morning Run (M) + Strides (5 x 20 sec)		 Kažmers 11.48 58:30 155 05:05 11.77 ir
57.67
12/01/20
Long Run (L) + Strides (3 x 20 sec)		 Kažmers 15.02 1:16:14 163 05:04 11.82 ir
11/01/20
Morning Run (S)		 Kažmers 5.94 28:47 154 04:50 12.38 ir
10/01/20
Morning Run (M) + Strides (4 x 20 sec)		 Kažmers 10.42 51:52 157 04:58 12.05 ir
09/01/20
Easy Run (S)		 Kažmers 5.63 28:30 150 05:03 11.85 ir
08/01/20
Easy Run (S)		 Kažmers 5.64 29:32 147 05:14 11.46 ir
07/01/20
Easy Run + Strides (5 x 20 sec)		 Kažmers 10.81 56:35 154 05:14 11.46 ir
53.46
05/01/20
Long Run (L) + Strides (4 x 20 sec)		 Kažmers 14.58 1:13:06 159 05:00 11.97 ir
04/01/20
Easy Run (S)		 Kažmers 4.82 23:00 159 04:46 12.57 ir
03/01/20
Easy Run (M) + Strides (4 x 20 sec)		 Kažmers 9.50 47:08 158 04:57 12.09 ir
02/01/20
Easy Run (S)		 Kažmers 4.81 24:20 148 05:03 11.86 ir
33.71