Noskrietais

Visi skrējieni šim skrējējam
Datums	Notikums	Skrējējs	Km	Laiks	Pulss	Am	min/km	km/h
19/11/24	Afternoon Run	Edza_ups	11.10	1:05:57	152	44	05:56	10.10
			11.10
15/11/24	Morning Run	Edza_ups	5.68	36:46	142	47	06:28	9.27
13/11/24	Afternoon Run	Edza_ups	6.37	39:00	151	51	06:07	9.80
12/11/24	Afternoon Run	Edza_ups	6.00	38:24	141	32	06:24	9.38
11/11/24	Afternoon Run	Edza_ups	10.22	1:08:47	153	136	06:43	8.91
			28.27
08/11/24	Morning Run	Edza_ups	11.74	1:09:44		61	05:56	10.10
07/11/24	Evening Run	Edza_ups	11.46	1:03:24		23	05:31	10.85
			23.20
03/11/24	Afternoon Run	Edza_ups	7.25	48:32		59	06:41	8.96
29/10/24	Afternoon Run	Edza_ups	8.01	46:01		24	05:44	10.44
			15.26
27/10/24	Morning Run	Edza_ups	11.17	1:05:07		86	05:49	10.29
26/10/24	Afternoon Run	Edza_ups	13.36	1:16:21		17	05:42	10.50
			24.53
20/10/24	Morning Run	Edza_ups	8.48	50:00		33	05:53	10.18
15/10/24	Afternoon Run	Edza_ups	5.02	50:51		17	10:07	5.92
			13.50
02/10/24	Morning Run	Edza_ups	5.11	31:12	141	28	06:06	9.83
01/10/24	Morning Run	Edza_ups	5.22	31:32	145	94	06:02	9.93
			10.33
26/09/24	Afternoon Run	Edza_ups	11.42	1:11:55	144	41	06:17	9.53
24/09/24	Evening Run	Edza_ups	5.19	30:01	148	74	05:47	10.37
			16.61
22/09/24	Izskrien Ogri 2024	Edza_ups	10.05	45:12	177	46	04:29	13.34
22/09/24	Lunch Run	Edza_ups	1.97	12:44	144	33	06:27	9.28
21/09/24	Afternoon Run	Edza_ups	6.60	39:29	145	57	05:58	10.03
19/09/24	Night Run	Edza_ups	6.15	36:59	141	13	06:00	9.98
17/09/24	Evening Run	Edza_ups	2.13	14:42	143	1	06:54	8.69
17/09/24	Evening Run	Edza_ups	4.01	18:33	156	66	04:37	12.97
17/09/24	Evening Run	Edza_ups	2.00	12:44	137	10	06:22	9.42
			32.91
15/09/24	Afternoon Run	Edza_ups	22.10	2:16:21	158	89	06:10	9.72
			22.10
08/09/24	Tēvu dienai par godu!	Edza_ups	20.12	1:59:05	164	171	05:55	10.14
04/09/24	Night Run	Edza_ups	7.25	43:41	140	82	06:01	9.96
			27.37
01/09/24	Evening Run	Edza_ups	7.40	43:53	144	39	05:55	10.12
31/08/24	Lunch Run	Edza_ups	12.07	1:13:38	146	73	06:06	9.84
28/08/24	Evening Run	Edza_ups	14.04	1:21:23	150	81	05:47	10.35
27/08/24	Afternoon Run	Edza_ups	8.09	50:19	140	120	06:13	9.65
			41.60
24/08/24	Evening Run	Edza_ups	7.18	42:57	145	6	05:58	10.03
23/08/24	Morning Run	Edza_ups	9.77	55:49	144	37	05:42	10.50
21/08/24	Evening Run	Edza_ups	6.16	39:19	141	19	06:22	9.40
20/08/24	Evening Run	Edza_ups	3.99	18:40	173	73	04:40	12.83
19/08/24	Evening Run	Edza_ups	6.66	39:15	149	32	05:53	10.18
			33.76
18/08/24	Morning Run	Edza_ups	10.17	1:03:45	145	51	06:16	9.57
17/08/24	Morning Run	Edza_ups	8.08	51:43	153	68	06:24	9.37
15/08/24	Night Run	Edza_ups	6.53	42:36	145	14	06:31	9.20
13/08/24	Night Run	Edza_ups	6.09	38:57	146	114	06:23	9.38
12/08/24	Nu tad beidzot speju kaut cik nedaudz pakustēt. Ilgi gaidiju šo dienu.	Edza_ups	7.09	44:11	151	59	06:13	9.63
			37.96
17/07/24	Evening Run	Edza_ups	6.34	39:06	143	14	06:10	9.73
16/07/24	Evening Run	Edza_ups	6.39	38:01	144	65	05:56	10.09
			12.73
14/07/24	Afternoon Run	Edza_ups	23.55	2:23:48	148	209	06:06	9.83
09/07/24	Evening Run	Edza_ups	10.22	1:00:12	150	264	05:53	10.19
			33.77
07/07/24	Lunch Run	Edza_ups	17.15	1:44:06	152	301	06:04	9.88
05/07/24	Morning Run	Edza_ups	11.39	1:03:02	158	70	05:32	10.84
04/07/24	Evening Run	Edza_ups	7.65	46:09	147	64	06:01	9.95
03/07/24	Afternoon Run	Edza_ups	10.62	1:06:04	147	167	06:13	9.64
			46.81
30/06/24	Afternoon Run	Edza_ups	11.40	1:08:44	152	91	06:01	9.95
29/06/24	Night Run	Edza_ups	10.17	59:59	144	41	05:53	10.17
			21.57
19/06/24	Afternoon Run	Edza_ups	10.18	1:00:11	143	75	05:54	10.15
18/06/24	Afternoon Run	Edza_ups	8.42	49:50	141	30	05:55	10.14
			18.60
16/06/24	Morning Run	Edza_ups	16.07	1:33:46	146	95	05:50	10.28
14/06/24	Afternoon Run	Edza_ups	10.70	1:09:09	147	145	06:27	9.28
12/06/24	Morning Run	Edza_ups	6.01	38:21	137	48	06:22	9.40
11/06/24	Evening Run	Edza_ups	7.88	39:24	164	132	05:00	12.00
11/06/24	Evening Run	Edza_ups	3.26	20:49	142	28	06:23	9.40
			43.92
09/06/24	Evening Run	Edza_ups	19.16	1:49:35	154	98	05:43	10.49
07/06/24	Afternoon Run	Edza_ups	8.12	52:34	142	114	06:28	9.27
06/06/24	Lunch Run	Edza_ups	11.59	1:09:37	154	96	06:00	9.99
05/06/24	Evening Run	Edza_ups	6.82	44:12	143	57	06:28	9.26
04/06/24	Evening Run	Edza_ups	7.90	44:15	171	147	05:36	10.71
04/06/24	Evening Run	Edza_ups	1.65	10:40	141	11	06:27	9.28
			55.24
29/05/24	Night Run	Edza_ups	10.31	1:05:21	136	18	06:20	9.47
28/05/24	Evening Run	Edza_ups	4.10	20:52	169	117	05:05	11.79
28/05/24	Evening Run	Edza_ups	1.70	11:17	133	21	06:38	9.04
27/05/24	Evening Run	Edza_ups	8.36	47:38	150	32	05:41	10.53
			24.47
25/05/24	Evening Run	Edza_ups	8.09	48:51	142	53	06:02	9.94
24/05/24	Evening Run	Edza_ups	11.37	1:04:09	154	53	05:38	10.63
23/05/24	Evening Run	Edza_ups	9.27	52:46	150	19	05:41	10.54
			28.73
19/05/24	Morning Run	Edza_ups	20.33	2:00:21	146	142	05:55	10.14
16/05/24	Morning Run	Edza_ups	11.18	1:09:02	148	79	06:10	9.72
14/05/24	Evening Run	Edza_ups	7.97	39:08	174	131	04:54	12.22
14/05/24	Evening Run	Edza_ups	1.31	08:03	137	13	06:08	9.76
			40.79
11/05/24	Evening Run	Edza_ups	11.44	1:07:53	144	65	05:56	10.11
09/05/24	Evening Run	Edza_ups	9.64	1:00:09	143	47	06:14	9.62
09/05/24	Normatīvi atzīmēti	Edza_ups	2.03	08:00	146	26	03:56	15.23
08/05/24	Evening Run	Edza_ups	6.11	39:41		11	06:29	9.24
08/05/24	Evening Run	Edza_ups	6.02	39:06	140	63	06:29	9.24
07/05/24	Evening Run	Edza_ups	7.96	38:38	174	136	04:51	12.36
07/05/24	Evening Run	Edza_ups	1.64	10:23	155	15	06:19	9.48
			44.84
30/04/24	Evening Run	Edza_ups	1.90	10:44	148	13	05:38	10.62
30/04/24	Evening Run	Edza_ups	7.93	40:38	163	136	05:07	11.71
			9.83
28/04/24	Afternoon Run	Edza_ups	17.15	1:41:38	150	96	05:55	10.12
27/04/24	Night Run	Edza_ups	9.11	52:38	146	35	05:46	10.39
25/04/24	Night Run	Edza_ups	7.04	42:04	135	27	05:58	10.04
24/04/24	Night Run	Edza_ups	11.37	59:48	156	40	05:15	11.41
24/04/24	Night Run	Edza_ups	12.69	1:07:00		17	05:16	11.36
22/04/24	Evening Run	Edza_ups	7.47	44:14	142	47	05:55	10.13
			64.83
21/04/24	Morning Run	Edza_ups	17.11	1:41:14	146	95	05:54	10.14
20/04/24	Evening Run	Edza_ups	13.17	1:23:13	138	94	06:19	9.50
19/04/24	Afternoon Run	Edza_ups	10.27	58:49	143	132	05:43	10.48
18/04/24	Morning Run	Edza_ups	8.15	50:38	145	39	06:12	9.66
17/04/24	Afternoon Run	Edza_ups	10.70	57:22	145	37	05:21	11.19
			59.40
14/04/24	Evening Run	Edza_ups	14.58	1:30:06	150	124	06:10	9.71
13/04/24	Night Run	Edza_ups	12.11	1:14:26	136	28	06:08	9.76
11/04/24	Afternoon Run	Edza_ups	11.61	1:13:23	149	134	06:19	9.49
10/04/24	Morning Run	Edza_ups	12.10	1:05:49	155	29	05:26	11.03
			50.40
07/04/24	Morning Run	Edza_ups	17.14	1:42:34	150	64	05:59	10.03
06/04/24	Evening Run	Edza_ups	8.16	54:00	142	53	06:37	9.07
04/04/24	Afternoon Run	Edza_ups	9.08	52:25	146	76	05:46	10.39
03/04/24	Afternoon Run	Edza_ups	6.96	42:54	146	46	06:09	9.73
02/04/24	Morning Run	Edza_ups	10.23	1:00:40	150	28	05:55	10.12
			51.57
31/03/24	Morning Run	Edza_ups	17.05	1:40:20	150	61	05:53	10.20
28/03/24	Morning Run	Edza_ups	8.00	48:13	149	54	06:01	9.96
27/03/24	Morning Run	Edza_ups	12.15	1:13:31	146	50	06:03	9.92
			37.20
24/03/24	Morning Run	Edza_ups	28.93	2:53:40	156	158	06:00	10.00
20/03/24	Morning Run	Edza_ups	9.05	54:59	154	91	06:04	9.88
			37.98
17/03/24	Morning Run	Edza_ups	19.24	1:57:27	142	88	06:06	9.83
15/03/24	Morning Run	Edza_ups	9.82	1:01:17	145	58	06:14	9.61
14/03/24	Lunch Run	Edza_ups	10.63	1:04:45	145	171	06:05	9.85
12/03/24	Afternoon Run	Edza_ups	10.64	1:02:30	152	86	05:52	10.21
			50.33
10/03/24	Morning Run	Edza_ups	8.55	54:46	145	55	06:24	9.37
09/03/24	Afternoon Run	Edza_ups	8.00	46:33	147	61	05:49	10.31
08/03/24	Morning Run	Edza_ups	12.39	1:14:38	155	176	06:01	9.96
06/03/24	Afternoon Run	Edza_ups	10.02	53:39	149	91	05:21	11.21
05/03/24	Morning Run	Edza_ups	7.11	43:18	143	41	06:05	9.85
			46.07
03/03/24	Evening Run	Edza_ups	12.34	1:16:36	147	63	06:12	9.67
01/03/24	Morning Run	Edza_ups	6.06	38:50	150	49	06:24	9.36
29/02/24	Morning Run	Edza_ups	7.06	42:12	145	61	05:58	10.04
27/02/24	Morning Run	Edza_ups	6.08	36:36	145	37	06:01	9.97
26/02/24	Morning Run	Edza_ups	6.02	38:42	152	47	06:25	9.33
			37.56
25/02/24	Evening Run	Edza_ups	10.16	1:03:12	155	86	06:13	9.65
23/02/24	Afternoon Run	Edza_ups	17.26	1:46:21	150	60	06:09	9.74
21/02/24	Morning Run	Edza_ups	6.46	38:57	156	55	06:01	9.95
			33.88
18/02/24	Afternoon Run	Edza_ups	4.06	24:21	162	145	05:59	10.00
14/02/24	Morning Run	Edza_ups	10.51	1:01:37	166	37	05:51	10.23
			14.57
31/01/24	Evening Run	Edza_ups	10.00	56:43	149	75	05:40	10.58
29/01/24	Evening Run	Edza_ups	10.02	1:00:57	144	93	06:04	9.86
			20.02
27/01/24	Lunch Run	Edza_ups	8.65	51:33	150	150	05:57	10.07
26/01/24	Morning Run	Edza_ups	10.08	58:10	148	148	05:46	10.40
24/01/24	Afternoon Run	Edza_ups	1.13	07:25	124	24	06:33	9.14
24/01/24	Afternoon Run	Edza_ups	6.34	37:03	138	60	05:50	10.27
23/01/24	Slidotava	Edza_ups	9.02	48:38	147	81	05:23	11.13
			35.22
21/01/24	Ziema turpinās, nesēdi mājās!	Edza_ups	16.04	1:37:53	147	114	06:06	9.83
20/01/24	Afternoon Run	Edza_ups	7.52	45:10	145	104	06:00	9.99
19/01/24	Afternoon Run	Edza_ups	8.04	48:12	143	97	05:59	10.01
17/01/24	Afternoon Run	Edza_ups	11.01	1:01:53	142	138	05:37	10.67
16/01/24	Evening Run	Edza_ups	10.03	1:00:43	140	51	06:03	9.91
			52.64
14/01/24	Morning Run	Edza_ups	14.31	1:31:20	141	72	06:22	9.40
13/01/24	Afternoon Run	Edza_ups	10.01	55:38	145	32	05:33	10.80
11/01/24	Afternoon Run	Edza_ups	10.01	55:35	141	73	05:33	10.81
09/01/24	Afternoon Run	Edza_ups	10.10	1:00:03	145	62	05:56	10.09
			44.43
07/01/24	Afternoon Run	Edza_ups	12.82	1:20:11	147	42	06:15	9.59
06/01/24	Afternoon Run	Edza_ups	8.04	47:48	154	29	05:56	10.09
04/01/24	Afternoon Run	Edza_ups	8.10	51:29	149	63	06:21	9.44
			28.96
30/12/23	Night Run	Edza_ups	9.12	54:14	146	64	05:56	10.09
28/12/23	Afternoon Run	Edza_ups	10.11	1:03:17	147	77	06:15	9.59
27/12/23	Lunch Run	Edza_ups	11.13	1:04:40	160	89	05:48	10.33
			30.36
24/12/23	Lunch Run	Edza_ups	7.80	49:13	153	57	06:18	9.51
23/12/23	Morning Run	Edza_ups	17.08	1:45:27	148	46	06:10	9.72
22/12/23	Morning Run	Edza_ups	10.26	1:02:49	152	95	06:07	9.80
20/12/23	Lunch Run	Edza_ups	6.53	41:00	149	37	06:16	9.56
19/12/23	Afternoon Run	Edza_ups	9.00	56:29	143	100	06:16	9.56
			50.67
13/12/23	Night Run	Edza_ups	8.22	50:47	145	43	06:10	9.71
11/12/23	Evening Run	Edza_ups	6.57	40:17	151	32	06:07	9.79
			14.79
04/12/23	Evening Run	Edza_ups	8.74	52:47		12	06:02	9.93
			8.74
03/12/23	Afternoon Run	Edza_ups	9.01	54:09	153	62	06:00	9.98
			9.01
21/11/23	Evening Run	Edza_ups	8.77	52:21	160	41	05:58	10.05
			8.77
19/11/23	Evening Run	Edza_ups	9.15	56:28	150	32	06:10	9.72
18/11/23	Rembates Aplis 2023	Edza_ups	10.87	48:23	150	35	04:27	13.48
18/11/23	Lunch Run	Edza_ups	1.58	10:23	142	24	06:34	9.13
17/11/23	Morning Run	Edza_ups	6.31	38:41	141	51	06:07	9.79
16/11/23	Morning Run	Edza_ups	11.00	1:06:16	147	67	06:01	9.96
13/11/23	Morning Run	Edza_ups	8.00	46:59	141	59	05:52	10.22
			46.91
12/11/23	Morning Run	Edza_ups	13.11	1:16:18		115	05:49	10.31
11/11/23	Afternoon Run	Edza_ups	9.52	54:32		21	05:43	10.47
09/11/23	Morning Run	Edza_ups	8.13	49:22		12	06:04	9.88
07/11/23	Evening Run	Edza_ups	11.47	1:05:30	147	51	05:42	10.51
			42.23
05/11/23	Birzgales 27km	Edza_ups	27.06	2:41:12	155	160	05:57	10.07
03/11/23	Night Run	Edza_ups	7.23	43:35	141	31	06:01	9.95
02/11/23	Evening Run	Edza_ups	10.10	57:05	148	40	05:39	10.62
01/11/23	Afternoon Run	Edza_ups	10.02	1:00:17	141	82	06:00	9.97
30/10/23	Evening Run	Edza_ups	9.18	58:45	151	55	06:23	9.38
			63.59
28/10/23	Afternoon Run	Edza_ups	11.07	1:06:18	144	159	05:59	10.02
27/10/23	Morning Run	Edza_ups	6.54	40:46	145	57	06:14	9.63
26/10/23	Evening Run	Edza_ups	8.07	47:28	141	74	05:52	10.20
24/10/23	Evening Run	Edza_ups	10.48	1:02:42	146	54	05:58	10.03
23/10/23	Lunch Run	Edza_ups	10.13	1:03:46	147	90	06:17	9.53
			46.29
22/10/23	Morning Run	Edza_ups	12.15	1:13:10	140	29	06:01	9.96
20/10/23	Jūra ārdās????	Edza_ups	10.07	1:03:28	157	93	06:18	9.52
19/10/23	Lunch Run	Edza_ups	10.01	57:58	149	114	05:47	10.36
			32.23
15/10/23	Evening Run	Edza_ups	8.01	48:23	138	16	06:02	9.93
14/10/23	Evening Run	Edza_ups	12.11	1:12:55	140	90	06:01	9.96
13/10/23	Afternoon Run	Edza_ups	8.25	46:49	149	56	05:40	10.57
11/10/23	Afternoon Run	Edza_ups	7.09	40:58	146	25	05:46	10.38
10/10/23	Lunch Run	Edza_ups	11.01	1:07:30	140	106	06:07	9.79
			46.47
08/10/23	Afternoon Run	Edza_ups	7.54	45:24	142	58	06:01	9.96
07/10/23	Lunch Run	Edza_ups	25.50	2:19:20	164	669	05:27	10.98
04/10/23	Lunch Run	Edza_ups	6.11	37:14	142	90	06:05	9.85
03/10/23	Afternoon Run	Edza_ups	10.62	59:33	150	24	05:36	10.70
02/10/23	Morning Run	Edza_ups	2.22	13:06	141	9	05:54	10.17
			51.99
30/09/23	Afternoon Run	Edza_ups	10.00	55:01	154	69	05:30	10.91
29/09/23	Afternoon Run	Edza_ups	6.01	35:55	141	19	05:58	10.04
28/09/23	Afternoon Run	Edza_ups	10.00	58:12	149	44	05:49	10.31
26/09/23	Afternoon Run	Edza_ups	7.02	40:12	154	26	05:43	10.48
			33.03
24/09/23	Lunch Run	Edza_ups	10.05	47:23	180	114	04:42	12.73
24/09/23	Morning Run	Edza_ups	2.32	14:21	141	9	06:11	9.70
22/09/23	Evening Run	Edza_ups	5.02	29:54	143	33	05:57	10.07
			17.39
17/09/23	Afternoon Run	Edza_ups	21.58	1:58:25	156	126	05:29	10.93
15/09/23	Afternoon Run	Edza_ups	12.10	1:02:21	164	91	05:09	11.64
14/09/23	Evening Run	Edza_ups	10.06	57:36	143	55	05:43	10.48
			43.74
10/09/23	Evening Run	Edza_ups	11.38	1:05:00	144	44	05:42	10.50
09/09/23	Raiskuma Buks.	Edza_ups	11.64	1:01:33	177	232	05:17	11.35
08/09/23	Afternoon Run	Edza_ups	8.00	48:28	137	67	06:03	9.90
06/09/23	Afternoon Run	Edza_ups	10.62	1:03:39	145	113	05:59	10.01
05/09/23	Evening Run	Edza_ups	11.48	1:03:40	147	45	05:32	10.82
04/09/23	Morning Run	Edza_ups	2.30	13:50	148	2	06:00	9.98
			55.42
02/09/23	Afternoon Run	Edza_ups	17.01	1:39:12	146	61	05:49	10.29
01/09/23	Afternoon Run	Edza_ups	12.14	1:03:26	150	190	05:13	11.48
30/08/23	Afternoon Run	Edza_ups	9.47	57:00	143	30	06:01	9.97
29/08/23	Apkārt Zilajiem kalniem.	Edza_ups	7.56	41:27	150	86	05:28	10.94
28/08/23	Morning Run	Edza_ups	2.24	15:35	146	8	06:57	8.62
			48.42
27/08/23	Evening Run	Edza_ups	16.91	1:42:55	146	38	06:05	9.86
26/08/23	Evening Run	Edza_ups	12.01	1:06:00	165	42	05:29	10.92
24/08/23	Izskrien Rīgu sērija ir noslēgusies.	Edza_ups	10.32	46:07	175	105	04:28	13.43
24/08/23	Morning Run	Edza_ups	2.25	12:55	135	1	05:44	10.45
			41.49
19/08/23	Aglona ir skaista vieta.	Edza_ups	8.07	47:02	146	46	05:49	10.29
17/08/23	Evening Run	Edza_ups	5.55	32:08	138	16	05:47	10.36
16/08/23	Night Run	Edza_ups	5.01	31:17	132	10	06:14	9.61
16/08/23	Morning Run	Edza_ups	2.32	13:31	142	3	05:49	10.30
15/08/23	Evening Run	Edza_ups	5.00	29:18	142	9	05:51	10.24
			25.95
13/08/23	Evening Run	Edza_ups	8.04	50:24	142	26	06:16	9.57
12/08/23	Afternoon Run	Edza_ups	14.66	1:18:57	166	307	05:23	11.14
12/08/23	Lunch Run	Edza_ups	1.92	11:49	132	18	06:09	9.75
09/08/23	Morning Run	Edza_ups	2.22	12:59	139	1	05:50	10.26
08/08/23	Night Run	Edza_ups	8.11	44:28	145	29	05:28	10.94
			34.95
06/08/23	Evening Run	Edza_ups	6.47	38:04	144	23	05:53	10.20
05/08/23	Morning Run	Edza_ups	6.22	38:20	139	24	06:09	9.74
04/08/23	Evening Run	Edza_ups	10.04	56:44	152	44	05:39	10.62
03/08/23	Evening Run	Edza_ups	9.75	48:25	172	38	04:57	12.08
01/08/23	Morning Run	Edza_ups	2.13	13:10	130	8	06:10	9.71
			34.61
30/07/23	Afternoon Run	Edza_ups	12.25	1:13:12	141	19	05:58	10.04
29/07/23	Evening Run	Edza_ups	5.63	33:07	146	26	05:52	10.20
28/07/23	Lunch Run	Edza_ups	11.01	1:00:42	156	98	05:30	10.88
26/07/23	Evening Run	Edza_ups	5.38	32:36	137	19	06:03	9.90
25/07/23	Evening Run	Edza_ups	7.07	39:28	155	15	05:34	10.75
25/07/23	Morning Run	Edza_ups	7.00	41:39	159	117	05:57	10.08
			48.34
22/07/23	Morning Run	Edza_ups	11.38	1:08:14	143	49	05:59	10.01
20/07/23	Evening Run	Edza_ups	1.55	11:02	146	4	07:07	8.43
20/07/23	Izskrien Rīgu????	Edza_ups	10.25	43:44	171	43	04:16	14.06
20/07/23	Evening Run	Edza_ups	3.19	18:53	139	16	05:55	10.14
19/07/23	Evening Run	Edza_ups	6.23	39:08	126	16	06:16	9.55
18/07/23	Evening Run	Edza_ups	8.72	50:13	148	57	05:45	10.42
			41.32
16/07/23	Lunch Run	Edza_ups	13.63	1:22:03	162	78	06:01	9.97
15/07/23	Night Run	Edza_ups	9.91	56:31	153	28	05:42	10.52
14/07/23	Night Run	Edza_ups	10.22	58:10	144	19	05:41	10.54
11/07/23	Night Run	Edza_ups	8.37	47:05	149	19	05:37	10.67
			42.13
06/07/23	Evening Run	Edza_ups	6.12	36:34	144	19	05:58	10.04
04/07/23	Night Run	Edza_ups	9.44	55:00	147	35	05:49	10.30
			15.56
29/06/23	Izskrien Rīgu 2. Posms	Edza_ups	10.35	46:10	173	11	04:27	13.45
28/06/23	Night Run	Edza_ups	6.00	35:57	136	8	05:59	10.01
27/06/23	Afternoon Run	Edza_ups	12.15	1:05:35	147	32	05:23	11.12
			28.50
25/06/23	Afternoon Run	Edza_ups	16.50	1:35:14	147	72	05:46	10.40
24/06/23	Evening Run	Edza_ups	12.06	1:03:20	153	39	05:15	11.43
23/06/23	Morning Run	Edza_ups	7.02	40:22	142	27	05:45	10.43
22/06/23	Morning Run	Edza_ups	9.02	49:14	145	27	05:27	10.99
20/06/23	Apkārt Zilajiem kalniem ☀️	Edza_ups	5.98	29:41	153	79	04:57	12.09
			50.58
18/06/23	Afternoon Run	Edza_ups	12.20	1:09:59	148	25	05:44	10.46
17/06/23	Night Run	Edza_ups	10.00	58:57	138	28	05:53	10.18
16/06/23	Fartleks izgāja varen karst????	Edza_ups	10.22	57:58	151	9	05:40	10.58
14/06/23	Evening Run	Edza_ups	8.71	52:14	143	21	05:59	10.01
13/06/23	Apkārt Zilajiem kalniem????‍♂️	Edza_ups	7.46	40:31	147	89	05:25	11.05
			48.59
11/06/23	Morning Run	Edza_ups	10.39	1:02:50	141	22	06:02	9.92
10/06/23	Night Run	Edza_ups	7.50	43:47	138	8	05:50	10.28
09/06/23	Night Run	Edza_ups	7.84	47:11	143	17	06:01	9.97
08/06/23	Izskrien Rīgu 2023 1. Posms	Edza_ups	10.03	49:08	178	61	04:53	12.25
06/06/23	Evening Run	Edza_ups	8.75	48:47	142	84	05:34	10.76
			44.51
04/06/23	Night Run	Edza_ups	14.40	1:27:19	144	17	06:03	9.90
02/06/23	Night Run	Edza_ups	10.85	1:05:00	139	96	05:59	10.02
31/05/23	Evening Run	Edza_ups	8.02	50:58	140	31	06:21	9.44
30/05/23	Morning Run	Edza_ups	6.30	39:07	141	15	06:12	9.66
			39.57
28/05/23	Evening Run	Edza_ups	8.01	49:40	144	22	06:12	9.68
27/05/23	Evening Run	Edza_ups	21.35	1:59:57	172	508	05:37	10.68
25/05/23	Morning Run	Edza_ups	8.04	47:39	150	13	05:55	10.12
			37.40
21/05/23	Night Run	Edza_ups	14.55	1:30:07	142	20	06:11	9.69
20/05/23	Evening Run	Edza_ups	11.59	1:04:53	154	26	05:35	10.72
17/05/23	Night Run	Edza_ups	10.10	1:02:26	146	22	06:10	9.71
16/05/23	Evening Run	Edza_ups	1.63	11:36	141	2	07:06	8.43
16/05/23	Apkārt Zilajiemkalniem 2023	Edza_ups	7.60	43:31	156	105	05:43	10.48
			45.47
14/05/23	Evening Run	Edza_ups	17.00	1:46:10	147	36	06:14	9.61
13/05/23	Evening Run	Edza_ups	7.08	43:42	149	10	06:10	9.72
11/05/23	Evening Run	Edza_ups	10.36	1:01:54	145	13	05:58	10.04
09/05/23	Evening Run	Edza_ups	6.13	33:34	155	73	05:28	10.96
			40.57
07/05/23	Night Run	Edza_ups	7.09	43:07	145	12	06:04	9.87
05/05/23	Lunch Run	Edza_ups	10.17	1:00:19	153	74	05:55	10.12
04/05/23	Afternoon Run	Edza_ups	9.22	52:48	144	30	05:43	10.48
03/05/23	Morning Run	Edza_ups	2.03	08:31	132	3	04:11	14.30
			28.51
27/04/23	Morning Run	Edza_ups	9.04	53:46	150	11	05:56	10.09
26/04/23	Night Run	Edza_ups	5.64	33:08	138	5	05:52	10.21
25/04/23	Evening Run	Edza_ups	3.98	19:48	165	70	04:58	12.06
			18.66
23/04/23	Morning Run	Edza_ups	13.78	1:27:28	148	140	06:20	9.45
22/04/23	Night Run	Edza_ups	8.00	48:06	144	8	06:00	9.98
21/04/23	Afternoon Run	Edza_ups	8.67	52:03	150	22	06:00	9.99
20/04/23	Night Run	Edza_ups	6.30	37:27	144	16	05:56	10.09
18/04/23	Evening Run	Edza_ups	9.16	52:47	151	18	05:45	10.41
			45.91
16/04/23	Afternoon Run	Edza_ups	12.05	1:15:23	145	18	06:15	9.59
15/04/23	Evening Run	Edza_ups	10.26	59:18	156	41	05:46	10.38
12/04/23	Evening Run	Edza_ups	6.32	37:46	151	22	05:58	10.04
11/04/23	Night Run	Edza_ups	6.60	41:08	142	11	06:13	9.63
10/04/23	Jāsāk atkopties????	Edza_ups	6.03	35:20	162	14	05:51	10.24
			41.26
26/03/23	Afternoon Run	Edza_ups	4.62	32:38	139		07:03	8.49
23/03/23	Evening Run	Edza_ups	7.10	51:47	137		07:17	8.23
21/03/23	Morning Run	Edza_ups	6.49	40:18	142	6	06:12	9.66
20/03/23	Night Workout	Edza_ups	0.00	05:34	69			0.00
			18.21
17/03/23	Morning Run	Edza_ups	10.00	58:51	147	29	05:53	10.20
14/03/23	Morning Run	Edza_ups	8.04	50:23	144	26	06:15	9.57
			18.04
12/03/23	Afternoon Run	Edza_ups	12.09	1:16:43	140	16	06:20	9.46
11/03/23	Evening Run	Edza_ups	7.37	46:26	141	17	06:18	9.52
10/03/23	Afternoon Run	Edza_ups	12.17	1:10:47	152	21	05:48	10.32
08/03/23	Evening Run	Edza_ups	8.21	52:59	146	43	06:27	9.30
06/03/23	Evening Run	Edza_ups	7.94	48:07	147	16	06:03	9.90
			47.78
05/03/23	Morning Run	Edza_ups	20.02	2:02:42	151	37	06:07	9.79
03/03/23	Lunch Run	Edza_ups	8.33	54:02	149	37	06:29	9.25
02/03/23	Evening Run	Edza_ups	12.12	1:10:15	153	42	05:47	10.35
27/02/23	Evening Run	Edza_ups	9.53	58:02	144	23	06:05	9.85
			50.00
18/02/23	Morning Run	Edza_ups	4.03	27:15	131	22	06:45	8.87
17/02/23	Afternoon Run	Edza_ups	10.12	56:46	150	18	05:36	10.70
16/02/23	Evening Run	Edza_ups	8.03	50:18	139	13	06:15	9.58
15/02/23	Morning Run	Edza_ups	8.11	47:16	144	20	05:49	10.29
			30.29
12/02/23	Morning Run	Edza_ups	17.56	1:46:46	143	25	06:04	9.87
11/02/23	Morning Run	Edza_ups	8.13	52:24	140	60	06:26	9.31
10/02/23	Evening Run	Edza_ups	10.15	58:02	152	26	05:43	10.49
07/02/23	Evening Run	Edza_ups	6.08	36:06	146	23	05:56	10.11
			41.92
05/02/23	Afternoon Run	Edza_ups	17.01	1:42:14	144	21	06:00	9.98
03/02/23	Morning Run	Edza_ups	11.09	1:05:22	141	43	05:53	10.18
02/02/23	Afternoon Run	Edza_ups	9.99	58:25	144	51	05:50	10.26
31/01/23	Afternoon Run	Edza_ups	9.05	52:19	144	19	05:46	10.38
			47.14
29/01/23	Evening Run	Edza_ups	12.73	1:19:16	147	31	06:13	9.64
28/01/23	Afternoon Run	Edza_ups	8.69	53:19	140	31	06:08	9.78
27/01/23	Intervals	Edza_ups	9.02	51:50	150	13	05:44	10.44
25/01/23	Afternoon Run	Edza_ups	6.45	38:57	137	21	06:02	9.94
25/01/23	Evening Run	Edza_ups	2.30	14:44	140	5	06:24	9.37
24/01/23	Lunch Run	Edza_ups	11.58	1:05:35	152	23	05:39	10.59
			50.77
22/01/23	Lunch Run	Edza_ups	20.19	1:58:06	148	29	05:50	10.26
19/01/23	Afternoon Run	Edza_ups	11.16	1:07:06	144	16	06:00	9.98
18/01/23	Morning Run	Edza_ups	10.08	56:18	147	15	05:35	10.74
16/01/23	Lunch Run	Edza_ups	3.84	1:10:14	107	9	18:17	3.28
			45.27
15/01/23	Afternoon Run	Edza_ups	15.72	1:38:25	142	41	06:15	9.58
14/01/23	Morning Run	Edza_ups	7.01	47:51	129	17	06:49	8.79
13/01/23	Afternoon Run	Edza_ups	10.62	1:08:41	144	141	06:28	9.28
11/01/23	Afternoon Run	Edza_ups	10.54	1:05:47	139	25	06:14	9.61
10/01/23	Afternoon Run	Edza_ups	10.07	57:53	148	20	05:44	10.44
			53.96
08/01/23	Morning Run	Edza_ups	16.10	1:25:50	162	48	05:19	11.25
07/01/23	Morning Run	Edza_ups	7.95	52:41	134	27	06:37	9.05
04/01/23	Lunch Run	Edza_ups	8.81	52:47	137	29	05:59	10.01
02/01/23	Lunch Run	Edza_ups	8.47	46:24	143	16	05:28	10.95
			41.33
01/01/23	Iesāc sportojot, turpini sportojot????	Edza_ups	8.00	49:39	141	51	06:12	9.67
31/12/22	Morning Run	Edza_ups	20.21	2:02:40	147	50	06:04	9.89
30/12/22	Lunch Run	Edza_ups	9.01	48:34	152	17	05:23	11.13
29/12/22	Afternoon Run	Edza_ups	9.58	56:54	143	21	05:56	10.10
			46.80
25/12/22	Afternoon Run	Edza_ups	14.00	1:24:11	141	131	06:00	9.98
24/12/22	Morning Run	Edza_ups	11.61	1:08:12	146	30	05:52	10.21
23/12/22	Afternoon Run	Edza_ups	11.29	1:07:35	146	40	05:59	10.02
21/12/22	Afternoon Run	Edza_ups	10.03	56:34	152	16	05:38	10.64
19/12/22	Afternoon Run	Edza_ups	12.22	1:19:31	157	24	06:30	9.22
			59.15
17/12/22	Afternoon Run	Edza_ups	6.05	34:29	153	15	05:41	10.53
15/12/22	Afternoon Run	Edza_ups	10.00	1:00:21	140	22	06:02	9.94
13/12/22	Afternoon Run	Edza_ups	9.45	57:28	152	36	06:04	9.87
			25.50
11/12/22	Lunch Run	Edza_ups	12.12	1:15:40	142	18	06:14	9.61
10/12/22	Omnis motus quo celerior, eo magis motus.	Edza_ups	6.44	37:49	151	10	05:52	10.22
09/12/22	Afternoon Run	Edza_ups	6.06	1:07:49	141	20	11:11	5.36
07/12/22	Evening Run	Edza_ups	2.10	43:45	114	26	20:50	2.88
07/12/22	Afternoon Run	Edza_ups	10.03	1:04:07	140	35	06:23	9.39
06/12/22	Morning Run	Edza_ups	9.00	53:19	143	19	05:55	10.13
			45.75
04/12/22	Morning Run	Edza_ups	16.26	1:45:40	151	46	06:29	9.23
03/12/22	Afternoon Run	Edza_ups	9.00	52:45	149	39	05:51	10.24
01/12/22	Afternoon Run	Edza_ups	10.15	56:45	150	19	05:35	10.73
30/11/22	Evening Run	Edza_ups	6.14	1:05:28	141	26	10:39	5.63
28/11/22	Afternoon Run	Edza_ups	14.26	1:26:14	143	49	06:02	9.92
			55.81
25/11/22	Afternoon Run	Edza_ups	12.12	1:08:56	151	15	05:41	10.55
23/11/22	Evening Run	Edza_ups	6.02	39:07	138	22	06:29	9.23
21/11/22	Afternoon Run	Edza_ups	9.59	59:54	136	52	06:14	9.61
			27.73
20/11/22	Lunch Run	Edza_ups	10.76	1:16:12	146	100	07:04	8.47
19/11/22	Lunch Run	Edza_ups	6.42	42:39	138	21	06:38	9.03
18/11/22	Lunch Run	Edza_ups	10.88	49:05	180	27	04:30	13.30
15/11/22	Lunch Run	Edza_ups	9.57	53:57	147	18	05:38	10.64
14/11/22	Lunch Run	Edza_ups	4.19	1:15:12	125	10	17:56	3.34
			41.82
13/11/22	Morning Run	Edza_ups	14.50	1:31:26	148	177	06:18	9.52
12/11/22	Afternoon Run	Edza_ups	6.04	39:09	146	34	06:28	9.26
11/11/22	Evening Run	Edza_ups	8.34	53:17	141	25	06:23	9.39
09/11/22	Evening Run	Edza_ups	6.04	38:17	143	22	06:20	9.47
08/11/22	Lunch Run	Edza_ups	9.65	57:39	141	15	05:58	10.04
			44.57
05/11/22	Lunch Run	Edza_ups	11.40	1:06:41	150	50	05:50	10.26
04/11/22	Evening Run	Edza_ups	4.03	48:59	117	8	12:09	4.94
03/11/22	Afternoon Run	Edza_ups	6.03	38:51	150	26	06:26	9.31
01/11/22	Afternoon Run	Edza_ups	16.40	1:32:25	149	34	05:38	10.65
			37.86
30/10/22	Afternoon Run	Edza_ups	12.14	1:15:59	141	24	06:15	9.59
29/10/22	Evening Run	Edza_ups	6.07	52:28	142	28	08:38	6.94
28/10/22	Lunch Run	Edza_ups	12.05	1:07:46	151	48	05:37	10.67
25/10/22	Morning Run	Edza_ups	13.38	1:17:38	156	27	05:48	10.34
			43.64
23/10/22	Lunch Run	Edza_ups	15.00	1:29:57	144	44	05:59	10.01
22/10/22	Morning Run	Edza_ups	10.14	57:32	150	23	05:40	10.57
20/10/22	Evening Run	Edza_ups	9.55	1:00:28	142	20	06:19	9.48
18/10/22	Afternoon Run	Edza_ups	13.37	1:17:24	152	23	05:47	10.36
17/10/22	Evening Run	Edza_ups	12.15	1:15:22	143	19	06:12	9.67
			60.21
14/10/22	Afternoon Run	Edza_ups	10.07	58:05	154	18	05:46	10.40
13/10/22	Evening Run	Edza_ups	4.14	26:55	139	6	06:30	9.23
12/10/22	Evening Run	Edza_ups	12.17	1:16:02	142	19	06:14	9.60
10/10/22	Afternoon Run	Edza_ups	10.43	1:03:51	146	33	06:07	9.80
			36.81
09/10/22	Afternoon Run	Edza_ups	9.04	51:26	156	39	05:41	10.55
08/10/22	Afternoon Run	Edza_ups	9.08	54:44	146	18	06:01	9.95
04/10/22	Morning Run	Edza_ups	6.09	39:37	147	9	06:30	9.22
			24.21
02/10/22	Afternoon Run	Edza_ups	10.06	1:02:54	151	17	06:15	9.60
29/09/22	Evening Run	Edza_ups	6.59	42:52	146	11	06:30	9.22
			16.65
22/09/22	Afternoon Run	Edza_ups	7.93	46:55	148	17	05:54	10.14
20/09/22	Afternoon Run	Edza_ups	9.04	55:41	147	15	06:09	9.74
			16.97
11/02/20	Birzgale	Edza_ups	15.00	1:24:10	177	31	05:36	10.69
			15.00

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