Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
17/11/24 | Morning Run |
Armando | 2.35 | 14:33 | 15 | 06:11 | 9.69 | ||
2.35 | |||||||||
12/10/24 | Lunch Run |
Armando | 20.72 | 2:20:44 | 487 | 06:47 | 8.83 | ||
20.72 | |||||||||
22/09/24 | Lunch Run |
Armando | 10.08 | 51:38 | 16 | 05:07 | 11.71 | ||
20/09/24 | Morning Run |
Armando | 71.62 | 2:59:32 | 187 | 02:30 | 23.94 | ||
81.70 | |||||||||
14/09/24 | Lunch Run |
Armando | 70.65 | 7:24:15 | 81 | 06:17 | 9.54 | ||
12/09/24 | Evening Run |
Armando | 10.81 | 1:01:24 | 9 | 05:40 | 10.56 | ||
10/09/24 | Evening Run |
Armando | 10.80 | 1:01:14 | 10 | 05:40 | 10.58 | ||
92.26 | |||||||||
07/09/24 | Afternoon Run |
Armando | 19.92 | 1:54:27 | 110 | 05:44 | 10.44 | ||
05/09/24 | Morning Run |
Armando | 5.29 | 29:59 | 6 | 05:40 | 10.59 | ||
03/09/24 | Afternoon Run |
Armando | 11.36 | 1:07:23 | 11 | 05:55 | 10.12 | ||
36.57 | |||||||||
20/08/24 | Evening Run |
Armando | 680.29 | 24:42:55 | 2107 | 02:10 | 27.53 | ||
680.29 | |||||||||
13/08/24 | Evening Run |
Armando | 10.78 | 1:00:52 | 9 | 05:38 | 10.63 | ||
10.78 | |||||||||
31/07/24 | Evening Run |
Armando | 10.84 | 1:08:09 | 9 | 06:17 | 9.54 | ||
10.84 | |||||||||
27/07/24 | Evening Run |
Armando | 21.15 | 1:59:31 | 28 | 05:39 | 10.62 | ||
24/07/24 | Evening Run |
Armando | 18.91 | 1:52:01 | 31 | 05:55 | 10.13 | ||
22/07/24 | Evening Run |
Armando | 10.87 | 1:04:01 | 10 | 05:53 | 10.19 | ||
50.93 | |||||||||
20/07/24 | Evening Run |
Armando | 11.23 | 1:10:20 | 22 | 06:15 | 9.58 | ||
17/07/24 | Night Run |
Armando | 10.80 | 1:04:34 | 13 | 05:58 | 10.04 | ||
15/07/24 | Evening Run |
Armando | 11.25 | 1:05:39 | 17 | 05:50 | 10.28 | ||
33.28 | |||||||||
17/06/24 | Evening Run |
Armando | 10.81 | 1:16:25 | 30 | 07:04 | 8.49 | ||
10.81 | |||||||||
18/04/24 | Evening Run |
Armando | 15.42 | 1:38:05 | 62 | 06:21 | 9.43 | ||
15.42 | |||||||||
13/04/24 | Evening Run |
Armando | 21.82 | 2:01:32 | 76 | 05:34 | 10.77 | ||
11/04/24 | Evening Run |
Armando | 11.43 | 1:01:47 | 34 | 05:24 | 11.10 | ||
09/04/24 | Evening Run |
Armando | 10.09 | 53:03 | 34 | 05:15 | 11.41 | ||
43.34 | |||||||||
07/04/24 | Evening Run |
Armando | 9.70 | 1:01:55 | 30 | 06:22 | 9.40 | ||
04/04/24 | Evening Run |
Armando | 11.39 | 1:05:54 | 10 | 05:47 | 10.37 | ||
03/04/24 | Morning Run |
Armando | 5.22 | 30:20 | 8 | 05:48 | 10.33 | ||
01/04/24 | Evening Run |
Armando | 11.44 | 1:05:25 | 33 | 05:43 | 10.49 | ||
37.75 | |||||||||
30/03/24 | Morning Run |
Armando | 4.44 | 24:28 | 6 | 05:30 | 10.89 | ||
4.44 | |||||||||
23/03/24 | Afternoon Run |
Armando | 12.72 | 1:12:17 | 92 | 05:40 | 10.56 | ||
12.72 | |||||||||
21/10/23 | Morning Run |
Armando | 7.56 | 44:59 | 53 | 05:57 | 10.08 | ||
7.56 | |||||||||
04/10/23 | Evening Run |
Armando | 10.81 | 1:01:28 | 18 | 05:41 | 10.55 | ||
10.81 | |||||||||
01/10/23 | Afternoon Run |
Armando | 21.05 | 1:49:54 | 96 | 05:13 | 11.49 | ||
29/09/23 | Evening Run |
Armando | 12.08 | 1:15:28 | 28 | 06:14 | 9.60 | ||
27/09/23 | Evening Run |
Armando | 9.42 | 58:07 | 17 | 06:10 | 9.73 | ||
42.55 | |||||||||
23/09/23 | Morning Run |
Armando | 9.15 | 53:43 | 73 | 05:52 | 10.22 | ||
19/09/23 | Evening Run |
Armando | 10.67 | 59:19 | 18 | 05:33 | 10.79 | ||
19.82 | |||||||||
17/09/23 | Morning Run |
Armando | 19.86 | 1:51:24 | 53 | 05:36 | 10.70 | ||
15/09/23 | Evening Run |
Armando | 10.84 | 1:08:10 | 7 | 06:17 | 9.54 | ||
14/09/23 | Afternoon Run |
Armando | 19.61 | 2:00:51 | 50 | 06:09 | 9.74 | ||
12/09/23 | Evening Run |
Armando | 9.48 | 59:30 | 16 | 06:16 | 9.56 | ||
59.79 | |||||||||
06/09/23 | Pēc traumas izkustēšanās |
Armando | 9.98 | 1:02:08 | 17 | 06:13 | 9.64 | ||
9.98 | |||||||||
26/08/23 | Morning Run |
Armando | 8.85 | 54:53 | 87 | 06:12 | 9.68 | ||
8.85 | |||||||||
05/08/23 | Morning Run |
Armando | 10.52 | 57:05 | 80 | 05:25 | 11.06 | ||
03/08/23 | Night Run |
Armando | 10.79 | 1:06:27 | 14 | 06:09 | 9.74 | ||
21.31 | |||||||||
19/07/23 | Evening Run |
Armando | 10.90 | 1:00:50 | 10 | 05:34 | 10.75 | ||
10.90 | |||||||||
11/07/23 | Evening Run |
Armando | 10.36 | 1:03:18 | 28 | 06:06 | 9.82 | ||
10.36 | |||||||||
08/07/23 | Lunch Run |
Armando | 4.95 | 53:01 | 10:42 | 5.60 | |||
4.95 | |||||||||
01/07/23 | Lunch Run |
Armando | 33.70 | 3:11:00 | 427 | 05:40 | 10.59 | ||
29/06/23 | Night Run |
Armando | 4.77 | 28:23 | 7 | 05:57 | 10.08 | ||
28/06/23 | Night Run |
Armando | 11.15 | 1:01:47 | 19 | 05:32 | 10.83 | ||
27/06/23 | Evening Run |
Armando | 11.09 | 1:04:05 | 34 | 05:46 | 10.38 | ||
26/06/23 | Evening Run |
Armando | 10.85 | 59:57 | 26 | 05:31 | 10.86 | ||
71.56 | |||||||||
17/06/23 | Morning Run |
Armando | 4.46 | 24:36 | 20 | 05:30 | 10.88 | ||
4.46 | |||||||||
09/06/23 | Morning Run |
Armando | 7.78 | 31:09 | 33 | 04:00 | 14.99 | ||
7.78 | |||||||||
03/06/23 | Evening Run |
Armando | 19.19 | 1:50:11 | 47 | 05:44 | 10.45 | ||
01/06/23 | Evening Run |
Armando | 11.16 | 1:10:02 | 16 | 06:16 | 9.56 | ||
29/05/23 | Atsildīšanās treniņš pēc Stb |
Armando | 19.62 | 1:49:42 | 68 | 05:35 | 10.73 | ||
49.97 | |||||||||
27/05/23 | Evening Run |
Armando | 22.37 | 1:51:36 | 409 | 04:59 | 12.03 | ||
24/05/23 | Evening Run |
Armando | 9.60 | 1:08:50 | 20 | 07:10 | 8.37 | ||
23/05/23 | Pēc darba - pirms hokeja (: |
Armando | 18.46 | 1:44:49 | 47 | 05:40 | 10.57 | ||
50.43 | |||||||||
19/05/23 | Evening Run |
Armando | 11.21 | 1:00:17 | 49 | 05:22 | 11.16 | ||
17/05/23 | Evening Run |
Armando | 11.08 | 1:07:46 | 10 | 06:06 | 9.81 | ||
22.29 | |||||||||
13/05/23 | Morning Run |
Armando | 21.31 | 1:57:35 | 42 | 05:31 | 10.87 | ||
12/05/23 | Evening Run |
Armando | 4.47 | 25:18 | 6 | 05:39 | 10.60 | ||
08/05/23 | Evening Run |
Armando | 10.90 | 1:00:18 | 10 | 05:31 | 10.85 | ||
36.68 | |||||||||
07/05/23 | Afternoon Run |
Armando | 11.12 | 1:04:54 | 28 | 05:50 | 10.28 | ||
05/05/23 | Lunch Run |
Armando | 8.24 | 46:17 | 34 | 05:37 | 10.68 | ||
01/05/23 | Evening Run |
Armando | 10.87 | 56:59 | 10 | 05:14 | 11.45 | ||
30.23 | |||||||||
30/04/23 | Evening Run |
Armando | 9.42 | 52:41 | 76 | 05:35 | 10.73 | ||
9.42 | |||||||||
22/04/23 | Lunch Run |
Armando | 23.86 | 2:31:34 | 240 | 06:21 | 9.45 | ||
19/04/23 | Evening Run |
Armando | 10.95 | 1:05:16 | 10 | 05:57 | 10.07 | ||
17/04/23 | Evening Run |
Armando | 11.54 | 1:04:04 | 12 | 05:33 | 10.81 | ||
46.35 | |||||||||
16/04/23 | Morning Run |
Armando | 9.54 | 55:23 | 81 | 05:48 | 10.34 | ||
15/04/23 | Morning Run |
Armando | 7.98 | 46:17 | 56 | 05:47 | 10.34 | ||
12/04/23 | Evening Run |
Armando | 10.85 | 58:27 | 10 | 05:23 | 11.14 | ||
11/04/23 | Afternoon Run |
Armando | 10.44 | 57:15 | 7 | 05:29 | 10.94 | ||
10/04/23 | Morning Run |
Armando | 9.65 | 53:56 | 80 | 05:35 | 10.74 | ||
48.46 | |||||||||
08/04/23 | Morning Run |
Armando | 26.23 | 2:36:12 | 237 | 05:57 | 10.08 | ||
07/04/23 | Afternoon Run |
Armando | 10.56 | 58:32 | 66 | 05:32 | 10.82 | ||
05/04/23 | Evening Run |
Armando | 11.23 | 1:00:43 | 11 | 05:24 | 11.10 | ||
04/04/23 | Evening Run |
Armando | 10.88 | 1:02:43 | 10 | 05:45 | 10.41 | ||
03/04/23 | Evening Run |
Armando | 10.93 | 59:26 | 10 | 05:26 | 11.03 | ||
69.83 | |||||||||
01/04/23 | Afternoon Run |
Armando | 19.08 | 1:51:17 | 76 | 05:49 | 10.29 | ||
31/03/23 | Afternoon Run |
Armando | 10.31 | 1:00:30 | 26 | 05:52 | 10.22 | ||
28/03/23 | Evening Run |
Armando | 10.88 | 1:03:23 | 10 | 05:49 | 10.30 | ||
40.27 | |||||||||
26/03/23 | Lunch Run |
Armando | 11.29 | 1:08:21 | 92 | 06:03 | 9.91 | ||
21/03/23 | Evening Run |
Armando | 7.93 | 49:26 | 16 | 06:14 | 9.63 | ||
20/03/23 | Afternoon Run |
Armando | 10.80 | 1:04:48 | 10 | 06:00 | 10.00 | ||
30.02 | |||||||||
19/03/23 | Afternoon Run |
Armando | 10.84 | 1:04:25 | 10 | 05:56 | 10.10 | ||
10.84 | |||||||||
10/03/23 | Evening Run |
Armando | 11.01 | 1:08:03 | 10 | 06:10 | 9.71 | ||
11.01 | |||||||||
11/02/23 | Morning Run |
Armando | 8.65 | 50:35 | 64 | 05:50 | 10.26 | ||
8.65 | |||||||||
24/01/23 | Afternoon Run |
Armando | 10.97 | 1:03:40 | 10 | 05:48 | 10.34 | ||
10.97 | |||||||||
22/01/23 | Morning Run |
Armando | 7.21 | 45:26 | 26 | 06:18 | 9.52 | ||
21/01/23 | Morning Run |
Armando | 10.33 | 1:01:13 | 26 | 05:55 | 10.12 | ||
20/01/23 | Morning Run |
Armando | 10.71 | 1:01:14 | 26 | 05:43 | 10.49 | ||
28.25 | |||||||||
09/01/23 | Evening Run |
Armando | 10.90 | 1:04:22 | 10 | 05:54 | 10.16 | ||
10.90 | |||||||||
04/01/23 | Evening Run |
Armando | 3.96 | 59:37 | 5 | 15:03 | 3.99 | ||
3.96 | |||||||||
13/12/22 | Šodienas bonus no stravas 8 km pa virsu (-: |
Armando | 18.13 | 1:03:51 | 37 | 03:31 | 17.04 | ||
18.13 | |||||||||
09/12/22 | Ar picstopu balto (-: |
Armando | 9.97 | 57:58 | 17 | 05:48 | 10.32 | ||
07/12/22 | Evening Run |
Armando | 10.04 | 58:58 | 17 | 05:52 | 10.22 | ||
05/12/22 | Evening Run |
Armando | 9.90 | 56:12 | 17 | 05:40 | 10.57 | ||
29.91 | |||||||||
04/12/22 | Morning Run |
Armando | 10.33 | 1:02:41 | 30 | 06:04 | 9.89 | ||
03/12/22 | Morning Run |
Armando | 10.38 | 1:01:37 | 30 | 05:56 | 10.11 | ||
20.71 | |||||||||
09/11/22 | Evening Run |
Armando | 10.01 | 59:06 | 17 | 05:54 | 10.16 | ||
07/11/22 | Evening Run |
Armando | 9.58 | 57:45 | 16 | 06:01 | 9.95 | ||
19.59 | |||||||||
06/11/22 | Morning Run |
Armando | 14.71 | 1:28:29 | 59 | 06:00 | 9.97 | ||
14.71 | |||||||||
19/10/22 | Evening Run |
Armando | 9.91 | 55:11 | 17 | 05:34 | 10.77 | ||
17/10/22 | Evening Run |
Armando | 10.11 | 59:34 | 17 | 05:53 | 10.18 | ||
20.02 | |||||||||
12/10/22 | Evening Run |
Armando | 9.92 | 59:00 | 17 | 05:56 | 10.09 | ||
10/10/22 | Evening Run |
Armando | 0.07 | 01:30 | 21:25 | 2.80 | |||
9.99 | |||||||||
01/10/22 | Lunch Run |
Armando | 14.25 | 1:32:06 | 187 | 06:27 | 9.28 | ||
27/09/22 | Evening Run |
Armando | 9.92 | 54:35 | 17 | 05:30 | 10.90 | ||
24.17 |