Noskrietais

Visi skrējieni šim skrējējam
Datums	Notikums	Skrējējs	Km	Laiks	Pulss	Am	min/km	km/h
03/04/25	Night Workout	Ugolo	2.29	31:38			13:48	4.34
02/04/25	Night Run	Ugolo	6.45	36:22	115	3	05:38	10.64
01/04/25	Night Run	Ugolo	11.28	1:04:48	144	30	05:44	10.44
31/03/25	Night Run	Ugolo	8.46	1:02:33	174	508	07:23	8.12
			28.48
30/03/25	Afternoon Run	Ugolo	19.94	1:52:05	151	6	05:37	10.67
30/03/25	Afternoon Workout	Ugolo	0.40	07:51	88		19:37	3.06
30/03/25	Morning Workout	Ugolo	1.01	29:19			29:01	2.07
29/03/25	Night Workout	Ugolo	1.29	18:09			14:04	4.26
29/03/25	Morning Trail Run	Ugolo	14.74	1:51:51		97	07:35	7.91
29/03/25	Morning Run	Ugolo	14.83	1:50:27		111	07:26	8.06
27/03/25	Vilkaču aplītis.	Ugolo	0.02	21:30			17:55:00	0.06
26/03/25	Evening veikal Run	Ugolo	5.28	28:12	136	3	05:20	11.23
25/03/25	Hanteles	Ugolo	2.72	41:39			15:18	3.92
24/03/25	Evening Elliptical Run	Ugolo	3.19	18:06	113	4	05:40	10.57
			63.42
23/03/25	Zaķizpēte.	Ugolo	14.77	1:50:01	132	520	07:26	8.06
22/03/25	Iemērkties.	Ugolo	0.30	04:52	100	42	16:13	3.70
21/03/25	WD40	Ugolo	0.40	16:06			40:15	1.49
20/03/25	Paskrien, paskrien, pietupies	Ugolo	7.07	41:18		12	05:50	10.27
19/03/25	Tāds teatrāls skrējiens.	Ugolo	11.24	59:36	149	33	05:18	11.32
18/03/25	Evening Run	Ugolo	12.71	1:08:32	150	36	05:23	11.13
17/03/25	Iztikas minimums.	Ugolo	1.34	23:46			17:44	3.38
			47.83
16/03/25	Afternoon Run	Ugolo	21.36	1:55:35	154	216	05:24	11.09
15/03/25	Lunch Workout	Ugolo	5.86	2:05:11	96		21:21	2.81
14/03/25	Morning Run	Ugolo	9.97	1:04:24	126	25	06:27	9.29
13/03/25	Night Workout	Ugolo	2.51	37:39			15:00	4.00
12/03/25	Evening Run	Ugolo	3.62	20:18		6	05:36	10.70
11/03/25	Evening Workout	Ugolo	2.45	33:52			13:49	4.34
10/03/25	Night Run	Ugolo	9.80	59:12	131	35	06:02	9.93
			55.57
09/03/25	Morning Workout	Ugolo	1.88	42:03	97	9	22:22	2.68
08/03/25	Morning Workout	Ugolo	0.47	15:41			33:22	1.80
07/03/25	Suunto Vertical Week 2025. Dublis #5/5	Ugolo	8.63	1:30:27	138	1021	10:28	5.72
06/03/25	Evening Workout	Ugolo	0.90	49:22			54:51	1.09
06/03/25	Suunto Vertical Week 2025. Dublis #4/5	Ugolo	8.73	1:31:03	139	1020	10:25	5.75
05/03/25	Suunto Vertical Week 2025. Dublis #3/5	Ugolo	8.23	1:27:17	140	1020	10:36	5.66
04/03/25	Suunto Vertical Week 2025 Dublis #2/5	Ugolo	8.46	1:23:40	148	1019	09:53	6.07
03/03/25	Suunto Vertical Week 2025. Dublis #1/5	Ugolo	8.99	1:30:36	151	1011	10:04	5.95
			46.29
02/03/25	Afternoon Run	Ugolo	17.05	1:53:04	158	541	06:37	9.05
01/03/25	Morning Workout	Ugolo	1.93	1:39:23			51:29	1.17
28/02/25	Evening Run	Ugolo	10.06	52:21	150	31	05:12	11.53
27/02/25	Evening Workout	Ugolo	2.18	26:26			12:07	4.95
26/02/25	Evening Run	Ugolo	8.94	58:13	126	4	06:30	9.21
25/02/25	Evening Run	Ugolo	8.14	48:30	129	22	05:57	10.07
			48.30
23/02/25	Evening Workout	Ugolo	0.46	26:26			57:27	1.04
22/02/25	Lunch Workout	Ugolo	1.92	51:34			26:51	2.23
21/02/25	Night Workout	Ugolo	0.57	22:37			39:40	1.51
20/02/25	Evening Run	Ugolo	5.76	55:11		67	09:34	6.26
19/02/25	Evening Run	Ugolo	11.45	1:27:35		34	07:38	7.84
18/02/25	Night Workout	Ugolo	1.13	20:07			17:48	3.37
			21.29
16/02/25	Evening Run	Ugolo	12.95	1:08:35	143	48	05:17	11.33
16/02/25	Morning Workout	Ugolo	2.41	40:03			16:37	3.61
15/02/25	Evening Workout	Ugolo	0.10	18:31			3:05:10	0.32
14/02/25	Evening Workout	Ugolo	2.30	25:34			11:06	5.40
13/02/25	Night Workout	Ugolo	1.18	28:19			23:59	2.50
12/02/25	Evening Run	Ugolo	7.73	54:15		32	07:01	8.55
11/02/25	Evening Run	Ugolo	7.62	54:35		25	07:09	8.38
10/02/25	Night Workout	Ugolo	1.82	22:00			12:05	4.96
			36.11
09/02/25	Evening Workout	Ugolo	2.39	29:11			12:12	4.91
09/02/25	Afternoon Run	Ugolo	19.06	1:33:29	157	105	04:54	12.23
09/02/25	Morning Workout	Ugolo	2.69	29:09			10:50	5.54
08/02/25	Night Workout	Ugolo	3.33	39:53			11:58	5.01
07/02/25	Afternoon Run	Ugolo	10.94	54:40	150	31	04:59	12.01
06/02/25	Night Workout	Ugolo	1.36	20:44			15:14	3.94
05/02/25	Evening Workout	Ugolo	3.15	28:40			09:06	6.59
04/02/25	Night Workout	Ugolo	2.57	1:17:10			30:01	2.00
03/02/25	Night Workout	Ugolo	2.60	31:27			12:05	4.96
			48.09
02/02/25	Lunch Workout	Ugolo	1.65	29:14	91		17:43	3.39
02/02/25	HB 43 run.	Ugolo	43.07	4:12:23	147	344	05:51	10.24
01/02/25	Lunch Workout	Ugolo	1.48	20:39	86		13:57	4.30
31/01/25	Night Workout	Ugolo	0.57	14:09			24:49	2.42
30/01/25	Night Workout	Ugolo	1.89	17:24			09:12	6.52
29/01/25	Afternoon Run	Ugolo	18.35	1:47:01	137	29	05:49	10.29
29/01/25	Morning Run	Ugolo	8.41	50:25	142	20	05:59	10.01
28/01/25	Evening Run	Ugolo	10.18	1:01:30	135	30	06:02	9.93
27/01/25	Night Workout	Ugolo	1.44	26:39			18:30	3.24
			87.04
26/01/25	Morning Run	Ugolo	21.89	3:11:15	132	1008	08:44	6.87
25/01/25	Morning Workout	Ugolo	2.65	33:51			12:46	4.70
24/01/25	Evening Run	Ugolo	13.65	1:16:01	135	29	05:34	10.77
23/01/25	Evening Run	Ugolo	9.27	1:00:50	142	154	06:33	9.14
22/01/25	Night Workout	Ugolo	1.93	33:32			17:22	3.45
21/01/25	Evening Run	Ugolo	11.34	1:04:23	144	10	05:40	10.57
20/01/25	Night Workout	Ugolo	2.25	35:23			15:43	3.82
			62.98
19/01/25	Evening Run	Ugolo	11.02	57:00	146	68	05:10	11.60
18/01/25	Morning Workout	Ugolo	1.35	28:02			20:45	2.89
17/01/25	Night Workout	Ugolo	2.22	20:55			09:25	6.37
16/01/25	Evening Run	Ugolo	11.32	1:24:27	116	27	07:27	8.04
15/01/25	Night Workout	Ugolo	2.43	31:59			13:09	4.56
14/01/25	Night Workout	Ugolo	2.26	1:08:51			30:27	1.97
13/01/25	Morning Workout	Ugolo	3.46	57:45			16:41	3.59
			34.06
12/01/25	Morning Workout	Ugolo	1.34	32:36			24:19	2.47
11/01/25	Taliharja Vanakuri 101km	Ugolo	102.22	11:58:06		857	07:01	8.54
10/01/25	Morning Workout	Ugolo	1.19	40:40			34:10	1.76
09/01/25	Evening Run	Ugolo	8.48	57:22	131	51	06:45	8.87
08/01/25	Evening Run	Ugolo	10.21	1:02:12	126	38	06:05	9.85
07/01/25	Evening Run	Ugolo	9.57	1:08:46	129	20	07:11	8.35
06/01/25	Evening Run	Ugolo	10.48	1:08:13	138	58	06:30	9.22
			143.49
05/01/25	Evening Run	Ugolo	15.54	1:32:38	144	113	05:57	10.07
05/01/25	Morning Workout	Ugolo	2.04	40:15			19:43	3.04
04/01/25	Afternoon Run	Ugolo	18.90	1:58:59	136	37	06:17	9.53
04/01/25	Morning Workout	Ugolo	1.23	39:46			32:19	1.86
03/01/25	Evening Workout	Ugolo	2.61	22:50			08:44	6.86
02/01/25	Night Workout	Ugolo	2.36	25:00			10:35	5.66
01/01/25	Morning Run	Ugolo	20.17	1:53:59	135	59	05:39	10.62
31/12/24	Trailinity mazā Vecgada ekspedīcija.	Ugolo	31.05	3:11:13	95	129	06:09	9.74
31/12/24	Morning Run	Ugolo	6.51	42:12		63	06:28	9.26
30/12/24	Afternoon Run	Ugolo	13.36	1:12:50	134	24	05:27	11.01
30/12/24	Morning Workout	Ugolo	2.11	27:52			13:12	4.54
			115.88
29/12/24	Lunch Workout	Ugolo	1.54	29:21	86	9	19:03	3.15
28/12/24	Afternoon Run	Ugolo	7.21	44:27	130	119	06:09	9.73
28/12/24	Lunch Workout	Ugolo	2.21	35:40	85		16:08	3.72
27/12/24	Lunch Workout	Ugolo	2.65	52:31	88	6	19:49	3.03
26/12/24	Debija rogainingā.. jo dzīve ir skaista!	Ugolo	36.64	3:49:19		554	06:15	9.59
25/12/24	Lunch Workout	Ugolo	1.61	35:19	86	4	21:56	2.74
24/12/24	Lunch Workout	Ugolo	1.51	29:22	95		19:26	3.09
			53.37
22/12/24	Morning Run	Ugolo	16.12	1:57:36	148	1005	07:17	8.22
20/12/24	Night Workout	Ugolo	1.35	20:25			15:07	3.97
19/12/24	Night Workout	Ugolo	1.99	20:41			10:23	5.77
18/12/24	Evening Run	Ugolo	10.88	58:44	146	29	05:23	11.11
17/12/24	Night Run	Ugolo	9.94	51:36	151	71	05:11	11.56
16/12/24	Night Workout	Ugolo	1.84	23:33			12:47	4.69
			42.12
15/12/24	Tilti vietā.	Ugolo	30.24	2:45:31	152	187	05:28	10.96
15/12/24	Morning Workout	Ugolo	3.10	46:02			14:50	4.04
14/12/24	Night Workout	Ugolo	1.36	20:15			14:53	4.03
13/12/24	Night Workout	Ugolo	0.10	25:08			4:11:20	0.24
12/12/24	Evening Run	Ugolo	9.04	56:37	140	52	06:15	9.58
12/12/24	Morning Run	Ugolo	8.79	55:30	134	19	06:18	9.50
10/12/24	Evening Run	Ugolo	12.18	1:11:19	131	36	05:51	10.25
09/12/24	Night Workout	Ugolo	0.66	23:38			35:48	1.68
			65.47
08/12/24	Morning Workout	Ugolo	1.05	23:23	91		22:16	2.69
07/12/24	Evening Run	Ugolo	9.32	1:12:37	143	180	07:47	7.70
07/12/24	Lunch Workout	Ugolo	1.35	29:38	96		21:57	2.73
07/12/24	Morning Workout	Ugolo	3.95	28:51			07:18	8.21
06/12/24	Night Workout	Ugolo	1.29	16:28			12:45	4.70
05/12/24	Evening Run	Ugolo	5.92	34:19	135	13	05:47	10.35
03/12/24	Night Workout	Ugolo	1.16	19:41			16:58	3.54
02/12/24	Evening Run	Ugolo	9.17	59:47	128	12	06:31	9.20
			33.21
01/12/24	Afternoon Run	Ugolo	16.12	1:18:29	159	67	04:52	12.32
01/12/24	Morning Workout	Ugolo	2.20	30:56			14:03	4.27
30/11/24	Trailinity ILN Ogres novada izskrējiens. Taurupe.	Ugolo	35.06	3:16:20	149	249	05:35	10.71
29/11/24	Evening Run	Ugolo	10.34	52:54	145	33	05:06	11.73
28/11/24	Night Run	Ugolo	12.56	1:07:09	148	37	05:20	11.22
27/11/24	Evening Run	Ugolo	12.97	1:11:16	141	51	05:29	10.92
26/11/24	Evening Run	Ugolo	8.25	56:00	126	13	06:47	8.84
25/11/24	Night Run	Ugolo	8.04	44:30	141	29	05:32	10.84
			105.54
24/11/24	Morning Run	Ugolo	40.67	4:29:05	136	94	06:36	9.07
23/11/24	Evening Run	Ugolo	8.01	51:29	129	11	06:25	9.34
21/11/24	Evening Run	Ugolo	7.10	49:15	119	5	06:56	8.65
20/11/24	Evening Run	Ugolo	7.02	39:16	137	11	05:35	10.73
19/11/24	Evening Run	Ugolo	12.37	1:11:23	130	3	05:46	10.40
18/11/24	Evening Workout	Ugolo	2.01	22:58			11:25	5.25
			77.18
17/11/24	Morning Workout	Ugolo	0.58	15:08	90	4	26:05	2.30
16/11/24	Afternoon Run	Ugolo	11.31	1:09:51	138	171	06:10	9.72
16/11/24	Morning Workout	Ugolo	1.02	19:16	91	8	18:53	3.18
15/11/24	Night Workout	Ugolo	1.46	58:25			40:00	1.50
14/11/24	Night Run	Ugolo	10.10	55:45	132	34	05:31	10.87
13/11/24	Evening Run	Ugolo	10.76	1:05:18	132	43	06:04	9.89
12/11/24	Night Workout	Ugolo	1.27	21:19			16:47	3.57
			36.50
10/11/24	Morning Run	Ugolo	32.30	3:15:10		85	06:02	9.93
09/11/24	Night Workout	Ugolo	0.91	17:47			19:32	3.07
08/11/24	Morning Run	Ugolo	7.13	47:03	122	33	06:35	9.09
07/11/24	Evening Run	Ugolo	8.75	52:37	126	16	06:00	9.98
06/11/24	Evening Run	Ugolo	12.10	1:10:52	127	36	05:51	10.24
05/11/24	Evening Run	Ugolo	11.94	1:09:23	128	33	05:48	10.33
04/11/24	Night Workout	Ugolo	1.41	21:34			15:17	3.92
			74.54
03/11/24	Evening Workout	Ugolo	1.05	17:59			17:07	3.50
03/11/24	Morning Run	Ugolo	32.44	3:56:41	129	458	07:17	8.22
02/11/24	Morning Workout	Ugolo	1.08	24:42			22:52	2.62
01/11/24	Evening Run	Ugolo	11.14	1:04:53	129	172	05:49	10.30
31/10/24	Night Workout	Ugolo	0.94	17:48			18:56	3.17
30/10/24	Evening Run	Ugolo	11.96	1:10:00	137	71	05:51	10.25
29/10/24	Evening Workout	Ugolo	1.86	29:30			15:51	3.78
28/10/24	Evening Workout	Ugolo	1.45	19:33			13:28	4.45
			61.92
27/10/24	#izvēliesPiebalgu	Ugolo	37.80	3:33:59	139	270	05:39	10.60
26/10/24	Evening Run	Ugolo	8.17	52:44	123	112	06:27	9.30
26/10/24	Afternoon Workout	Ugolo	0.92	22:13	86	4	24:08	2.48
26/10/24	Morning Workout	Ugolo	0.45	20:02			44:31	1.35
24/10/24	Evening Run	Ugolo	12.27	1:05:43	137	7	05:21	11.20
23/10/24	Evening Run	Ugolo	13.67	1:13:32	136	39	05:22	11.15
22/10/24	Evening Run	Ugolo	13.16	1:11:10	136	58	05:24	11.10
21/10/24	Night Workout	Ugolo	1.21	23:02			19:02	3.15
			87.65
19/10/24	Evening Run	Ugolo	10.31	55:25	141	225	05:22	11.16
19/10/24	Afternoon Workout	Ugolo	0.43	09:42	103	6	22:33	2.66
19/10/24	Morning Workout	Ugolo	1.27	17:37			13:52	4.33
17/10/24	Evening Run	Ugolo	9.41	55:42	130	25	05:55	10.14
16/10/24	Night Workout	Ugolo	1.16	21:43			18:43	3.20
15/10/24	Evening Workout	Ugolo	1.36	38:56			28:37	2.10
14/10/24	Evening Workout	Ugolo	1.36	40:01			29:25	2.04
			25.30
13/10/24	Morning Workout	Ugolo	0.78	17:11			22:01	2.72
12/10/24	Smeceres sila Zaķis.	Ugolo	11.46	53:44		385	04:41	12.80
10/10/24	Night Workout	Ugolo	1.25	21:27			17:09	3.50
09/10/24	Evening Run	Ugolo	10.32	55:14	149	39	05:21	11.21
08/10/24	Evening Workout	Ugolo	1.10	33:30			30:27	1.97
07/10/24	Night Workout	Ugolo	0.96	19:18			20:06	2.98
			25.87
06/10/24	Morning Run	Ugolo	40.12	3:57:00	134	268	05:54	10.16
03/10/24	Night Workout	Ugolo	0.58	22:18			38:26	1.56
02/10/24	Evening Workout	Ugolo	2.23	1:00:59			27:20	2.19
01/10/24	Evening Run	Ugolo	11.40	1:07:34	142	101	05:55	10.12
30/09/24	Night Workout	Ugolo	1.76	25:26			14:27	4.15
			56.09
29/09/24	Morning Workout	Ugolo	1.03	24:21			23:38	2.54
28/09/24	SKM 2024	Ugolo	72.63	7:35:05	166	2649	06:15	9.58
27/09/24	Evening Workout	Ugolo	1.49	32:52			22:03	2.72
26/09/24	Evening Run	Ugolo	6.51	37:26	137	12	05:45	10.43
26/09/24	Morning Run	Ugolo	8.52	47:38	146	12	05:35	10.73
25/09/24	Evening Run	Ugolo	12.87	1:10:46	142	36	05:29	10.91
24/09/24	Night Run	Ugolo	6.47	37:36	133		05:48	10.32
23/09/24	Night Workout	Ugolo	1.85	28:24			15:21	3.91
			111.37
22/09/24	Afternoon Run	Ugolo	31.64	2:56:56	145	79	05:35	10.73
22/09/24	Morning Workout	Ugolo	1.77	23:31			13:17	4.52
21/09/24	Evening Run	Ugolo	13.81	1:14:59	140	14	05:25	11.05
21/09/24	Morning Workout	Ugolo	1.08	20:11			18:41	3.21
20/09/24	Night Run	Ugolo	13.08	1:11:20	136	24	05:27	11.00
19/09/24	Night Workout	Ugolo	0.96	26:17			27:22	2.19
18/09/24	Night Workout	Ugolo	1.16	30:54			26:38	2.25
17/09/24	Night Run	Ugolo	6.06	32:50	131	13	05:25	11.07
16/09/24	Night Run	Ugolo	9.29	51:58	139		05:35	10.73
			78.85
15/09/24	Evening Run	Ugolo	6.37	38:19	126		06:00	9.97
15/09/24	Morning Workout	Ugolo	0.20	03:33	88	175	17:45	3.38
14/09/24	Sveikuļu Zaķis 2024	Ugolo	15.71	1:13:38		237	04:41	12.80
12/09/24	Evening Run	Ugolo	6.54	36:46	140		05:37	10.67
11/09/24	Night Workout	Ugolo	1.71	16:08			09:26	6.36
10/09/24	Night Run	Ugolo	10.61	1:00:15	136	25	05:40	10.57
09/09/24	Evening Run	Ugolo	10.87	57:18	150		05:16	11.38
			52.01
08/09/24	Afternoon Run	Ugolo	14.65	1:25:32	137	15	05:50	10.28
07/09/24	Evening Run	Ugolo	5.59	45:31	125	91	08:08	7.37
07/09/24	Morning Workout	Ugolo	1.62	21:31	103	14	13:16	4.52
05/09/24	Evening Workout	Ugolo	0.96	15:12			15:50	3.79
04/09/24	Evening Run	Ugolo	6.46	37:39	81	5	05:49	10.29
03/09/24	Evening Run	Ugolo	11.20	1:04:06	135	29	05:43	10.48
02/09/24	Night Run	Ugolo	10.62	1:00:54	135	27	05:44	10.46
			51.10
01/09/24	Vecais labais Dzegužkalns.	Ugolo	15.44	2:07:19	131	1024	08:14	7.28
31/08/24	Morning Run	Ugolo	11.71	1:11:51	127	20	06:08	9.78
30/08/24	Evening Workout	Ugolo	0.45	31:14			1:09:24	0.86
29/08/24	Night Run	Ugolo	9.56	51:35	146		05:23	11.12
28/08/24	Evening Workout	Ugolo	0.57	09:17	83	5	16:17	3.68
27/08/24	Evening Run	Ugolo	8.09	41:34	151		05:08	11.68
26/08/24	Night Workout	Ugolo	0.02	41:56			34:56:40	0.03
			45.84
25/08/24	Afternoon Run	Ugolo	10.66	1:35:24	160	1002	08:56	6.70
24/08/24	Morning Workout	Ugolo	0.39	06:55	96		17:44	3.38
23/08/24	Night Workout	Ugolo	1.74	20:55			12:01	4.99
22/08/24	Night Workout	Ugolo	1.13	19:35			17:19	3.46
21/08/24	Night Workout	Ugolo	1.22	19:50			16:15	3.69
20/08/24	Night Run	Ugolo	9.42	52:40	137	9	05:35	10.73
19/08/24	Night Run	Ugolo	10.82	56:18	167	38	05:12	11.53
			35.38
18/08/24	Engine check OK.	Ugolo	10.33	55:17	135		05:21	11.21
17/08/24	Lunch Run	Ugolo	1.40	10:48	120	14	07:42	7.78
17/08/24	Piejūras Zaķis.	Ugolo	12.90	1:00:30	114	141	04:41	12.79
15/08/24	Night Run	Ugolo	8.31	51:33	149	6	06:12	9.67
14/08/24	Evening Workout	Ugolo	1.65	23:25	79	9	14:11	4.23
13/08/24	Night Run	Ugolo	8.21	44:58	131	4	05:28	10.95
12/08/24	Afternoon Run	Ugolo	9.41	51:40	142	30	05:29	10.93
12/08/24	Morning Run	Ugolo	8.37	48:38	142	17	05:48	10.33
			60.58
11/08/24	Evening Run	Ugolo	10.01	47:23	151	3	04:44	12.68
10/08/24	Evening Run	Ugolo	10.24	59:38	136	242	05:49	10.30
09/08/24	Night Workout	Ugolo	0.12	05:56			49:26	1.21
08/08/24	Night Run	Ugolo	5.30	30:11	132		05:41	10.54
08/08/24	Afternoon Run	Ugolo	4.62	26:03	134	3	05:38	10.64
07/08/24	Evening Run	Ugolo	10.25	53:31	148	5	05:13	11.49
06/08/24	Night Workout	Ugolo	1.55	26:08			16:51	3.56
05/08/24	Night Workout	Ugolo	0.14	27:34			3:16:54	0.30
			42.23
04/08/24	Afternoon Run	Ugolo	19.81	2:22:56	153	1061	07:12	8.32
04/08/24	Morning Workout	Ugolo	0.86	17:14	84		20:02	2.99
03/08/24	Morning Workout	Ugolo	0.91	16:02			17:37	3.41
02/08/24	Night Run	Ugolo	12.14	1:08:57	130	21	05:40	10.56
01/08/24	Night Workout	Ugolo	0.24	33:18			2:18:45	0.43
31/07/24	Night Run	Ugolo	11.01	1:05:02	127	18	05:54	10.16
30/07/24	Night Run	Ugolo	8.38	43:34	144		05:11	11.54
29/07/24	Afternoon Run	Ugolo	11.20	59:51	138	71	05:20	11.23
29/07/24	Morning Run	Ugolo	8.61	48:44	142	383	05:39	10.60
			73.16
27/07/24	Evening Run	Ugolo	14.62	1:48:26	151	1036	07:25	8.09
27/07/24	Lunch Workout	Ugolo	0.37	06:34	94		17:44	3.38
27/07/24	Morning Workout	Ugolo	0.99	23:36	87		23:50	2.52
26/07/24	Night Workout	Ugolo	1.18	18:37			15:46	3.80
25/07/24	Night Run	Ugolo	8.39	45:33	133	3	05:25	11.05
24/07/24	Night Run	Ugolo	7.49	42:41	133	7	05:41	10.53
23/07/24	Evening Run	Ugolo	13.01	1:06:45	142	39	05:07	11.69
22/07/24	Night Workout	Ugolo	1.01	31:29			31:10	1.92
			47.06
21/07/24	Morning Workout	Ugolo	1.99	28:47			14:27	4.15
20/07/24	Trailinity koptreniņš. (Long(Very))	Ugolo	57.84	5:25:46	155	91	05:37	10.65
19/07/24	Evening Run	Ugolo	15.00	1:16:47	143	23	05:07	11.72
19/07/24	Morning Run	Ugolo	7.80	42:36	130	3	05:27	10.99
18/07/24	Evening Run	Ugolo	9.22	47:46	134		05:10	11.58
17/07/24	Night Workout	Ugolo	0.74	32:00			43:14	1.39
16/07/24	Night Run	Ugolo	7.68	43:29	126	8	05:39	10.60
15/07/24	Night Run	Ugolo	6.39	35:41	129		05:35	10.74
			106.66
14/07/24	Evening Run	Ugolo	21.29	2:07:54	147	1007	06:00	9.99
13/07/24	Evening Run	Ugolo	10.83	54:41	138	3	05:02	11.88
12/07/24	Lunch Workout	Ugolo	1.09	02:58	105	171	02:43	22.04
12/07/24	Morning Run	Ugolo	13.93	1:34:18	134	10	06:46	8.86
11/07/24	Evening Run	Ugolo	19.39	1:51:09	140	31	05:43	10.47
10/07/24	Evening Run	Ugolo	26.29	2:10:31	149	63	04:57	12.09
10/07/24	Morning Workout	Ugolo	0.91	15:19			16:49	3.56
09/07/24	Morning Workout	Ugolo	4.46	2:06:52			28:26	2.11
08/07/24	Morning Run	Ugolo	10.91	55:24	143	24	05:04	11.82
			109.10
07/07/24	Evening Run	Ugolo	8.19	52:57	127	47	06:27	9.28
06/07/24	Afternoon Workout	Ugolo	10.58	52:06	183		04:55	12.18
06/07/24	Afternoon Run	Ugolo	3.76	22:44	160	38	06:02	9.92
05/07/24	Evening Workout	Ugolo	0.78	22:02			28:14	2.12
04/07/24	Morning Run	Ugolo	12.06	1:21:46	134	153	06:46	8.85
03/07/24	Evening Run	Ugolo	13.08	1:16:20	135	309	05:50	10.28
02/07/24	Evening Run	Ugolo	14.75	1:20:00	152	334	05:25	11.06
01/07/24	Evening Run	Ugolo	6.93	52:31	118	111	07:34	7.92
			70.13
30/06/24	Evening Run	Ugolo	6.49	47:48	116	86	07:21	8.15
30/06/24	Morning Workout	Ugolo	3.82	1:30:39	92	10	23:43	2.53
29/06/24	Evening Run	Ugolo	10.33	1:02:40	134	194	06:03	9.89
29/06/24	Morning Workout	Ugolo	1.17	29:14	96		24:59	2.40
29/06/24	Morning Workout	Ugolo	0.86	16:53	96		19:37	3.06
28/06/24	Morning Workout	Ugolo	1.31	22:35			17:14	3.48
27/06/24	Morning Run	Ugolo	9.87	51:29	145	6	05:12	11.50
26/06/24	Morning Workout	Ugolo	0.44	23:14			52:48	1.14
25/06/24	Morning Workout	Ugolo	1.02	30:06			29:30	2.03
24/06/24	Afternoon Run	Ugolo	20.08	2:25:50	149	1095	07:15	8.26
24/06/24	Afternoon Workout	Ugolo	1.98	38:30	102	33	19:26	3.09
			57.37
23/06/24	Afternoon Workout	Ugolo	1.18	19:02	98	8	16:07	3.72
22/06/24	Night Run	Ugolo	10.04	1:00:57	141	128	06:04	9.88
22/06/24	Lunch Workout	Ugolo	0.88	18:38	97		21:10	2.83
21/06/24	Morning Workout	Ugolo	0.84	17:30			20:50	2.88
20/06/24	Evening Run	Ugolo	14.15	1:22:47	133	10	05:51	10.26
19/06/24	Evening Run	Ugolo	13.10	1:09:17	141	9	05:17	11.34
18/06/24	Night Run	Ugolo	7.91	49:08	121		06:12	9.66
18/06/24	Morning Run	Ugolo	12.34	1:15:42	129	22	06:08	9.78
17/06/24	Atjaunojo-jošais.	Ugolo	12.57	1:08:30	144	11	05:26	11.01
			73.01
16/06/24	Morning Workout	Ugolo	0.51	13:09			25:47	2.33
15/06/24	Vilkaču maratons 2024	Ugolo	46.07	4:54:16	173	2373	06:23	9.39
15/06/24	Īstais Vilkaču skrējiens.	Ugolo	0.84	07:27		32	08:52	6.77
15/06/24	Morning Workout	Ugolo	1.33	17:01			12:47	4.69
14/06/24	Pilnīgā Vilkačgatavībā.	Ugolo	2.12	11:21	135		05:21	11.21
13/06/24	Night Workout	Ugolo	2.69	47:45			17:45	3.38
12/06/24	Night Run	Ugolo	10.36	1:00:38	141	5	05:51	10.25
11/06/24	Night Run	Ugolo	12.79	1:06:31	146	9	05:12	11.54
10/06/24	Night Run	Ugolo	9.10	51:26	137	3	05:39	10.62
			85.81
09/06/24	Evening Run	Ugolo	14.87	1:23:02	134	16	05:35	10.75
08/06/24	Plank.	Ugolo	16.47	1:21:41	146		04:57	12.10
07/06/24	Morning Run	Ugolo	8.48	47:40	124	21	05:37	10.67
06/06/24	Evening Workout	Ugolo	0.68	13:00	99		19:07	3.14
05/06/24	Evening Workout	Ugolo	0.69	11:42	98		16:57	3.54
04/06/24	Night Run	Ugolo	12.50	1:03:04	148	68	05:02	11.89
04/06/24	Evening Workout	Ugolo	0.94	16:29	100		17:32	3.42
03/06/24	Evening Run	Ugolo	12.52	1:06:33	139		05:18	11.29
			67.15
01/06/24	Morning Run	Ugolo	15.17	1:59:54	140	1038	07:54	7.59
31/05/24	Night Workout	Ugolo	0.06	11:43			3:15:16	0.31
30/05/24	Evening Run	Ugolo	12.15	1:08:08	135	21	05:36	10.70
29/05/24	Evening Run	Ugolo	10.20	1:01:13	138	109	06:00	10.00
28/05/24	Night Run	Ugolo	7.36	44:54	136	102	06:06	9.84
27/05/24	Night Run	Ugolo	6.50	37:00	131	20	05:41	10.54
			51.44
26/05/24	Evening Run	Ugolo	7.83	48:52	131		06:14	9.61
26/05/24	Morning Workout	Ugolo	0.77	21:33			27:59	2.14
25/05/24	Dubuļu Vylks	Ugolo	76.81	7:29:45	166	1574	05:51	10.25
24/05/24	Pilnīgā Vilkgatavībā.	Ugolo	6.09	36:56	133	29	06:03	9.89
23/05/24	Night Run	Ugolo	10.50	56:45	147		05:24	11.10
22/05/24	Evening Run	Ugolo	11.40	1:04:52	135	3	05:41	10.54
22/05/24	Evening Workout	Ugolo	1.61	24:06	97		14:58	4.01
21/05/24	Evening Run	Ugolo	10.10	56:01	151		05:32	10.82
20/05/24	Evening Run	Ugolo	12.22	1:09:10	140		05:39	10.60
			137.33
19/05/24	Night Workout	Ugolo	0.21	37:25			2:58:10	0.34
18/05/24	Evening Run	Ugolo	10.70	31:29	128	137	02:56	20.39
17/05/24	Night Run	Ugolo	13.09	1:04:11	152		04:54	12.24
16/05/24	Night Workout	Ugolo	0.85	31:50			37:27	1.60
15/05/24	Night Run	Ugolo	12.80	1:11:43	138	15	05:36	10.71
15/05/24	Evening Workout	Ugolo	1.09	21:01	95		19:16	3.11
14/05/24	Evening Run	Ugolo	8.88	44:06	155		04:57	12.08
13/05/24	Evening Workout	Ugolo	0.76	14:12	86		18:41	3.21
			48.38
12/05/24	Afternoon Run	Ugolo	16.53	1:32:43	139	116	05:36	10.70
12/05/24	Lunch Workout	Ugolo	0.87	14:19	80		16:27	3.65
10/05/24	Evening Run	Ugolo	10.82	53:59	152	7	04:59	12.03
09/05/24	Night Run	Ugolo	11.80	1:02:31	145	27	05:17	11.32
08/05/24	Night Run	Ugolo	11.05	1:01:15	134	19	05:32	10.82
07/05/24	Morning Run	Ugolo	2.21	23:09	135		10:28	5.73
06/05/24	Morning Run	Ugolo	12.59	1:57:36	118	39	09:20	6.42
			65.87
05/05/24	Wings for Life 2024 Zadar.	Ugolo	34.47	2:40:50	177	115	04:39	12.86
05/05/24	Morning Workout	Ugolo	2.44	50:07			20:32	2.92
04/05/24	Evening Run	Ugolo	15.30	1:26:59	139	79	05:41	10.55
03/05/24	Evening Workout	Ugolo	0.91	16:38	102		18:16	3.28
02/05/24	Night Run	Ugolo	10.74	57:59	138	25	05:23	11.11
01/05/24	Evening Run	Ugolo	12.50	1:03:23	144	3	05:04	11.83
30/04/24	Night Run	Ugolo	12.81	1:10:30	134		05:30	10.90
29/04/24	Evening Run	Ugolo	11.24	1:03:58	134	8	05:41	10.54
			100.41
28/04/24	????	Ugolo	19.35	2:07:35	158	1032	06:35	9.10
28/04/24	Morning Workout	Ugolo	0.84	20:56			24:55	2.41
27/04/24	Afternoon Run	Ugolo	5.78	50:39	129	259	08:45	6.85
27/04/24	Morning Run	Ugolo	9.92	1:14:01	136	138	07:27	8.04
25/04/24	Evening Run	Ugolo	19.14	1:42:31	152	25	05:21	11.20
24/04/24	Evening Run	Ugolo	13.16	1:10:45	150	11	05:22	11.16
23/04/24	Night Workout	Ugolo	1.71	30:14			17:40	3.39
22/04/24	Beidzot normāls laiciņš.	Ugolo	11.43	59:34	150	19	05:12	11.51
			81.33
21/04/24	Afternoon Run	Ugolo	13.20	1:12:52	136	28	05:31	10.87
20/04/24	Afternoon Run	Ugolo	12.72	54:24		188	04:16	14.03
18/04/24	Pilnīgā Zaķgatavībā.	Ugolo	9.08	47:57	145	6	05:16	11.36
17/04/24	Afternoon Run	Ugolo	2.79	31:16	120		11:12	5.35
16/04/24	Evening Run	Ugolo	8.51	56:51	128	10	06:40	8.98
15/04/24	Evening Run	Ugolo	9.53	59:35	127	36	06:15	9.60
			55.83
14/04/24	Morning Run	Ugolo	21.95	2:39:52	155	1066	07:16	8.24
13/04/24	Morning Run	Ugolo	24.25	2:28:15	133	36	06:06	9.81
12/04/24	Afternoon Run	Ugolo	13.20	1:08:02	153	6	05:09	11.64
11/04/24	Night Run	Ugolo	9.21	50:29	140	81	05:28	10.95
10/04/24	Night Run	Ugolo	10.18	56:25	138	23	05:32	10.83
10/04/24	Evening Workout	Ugolo	0.53	07:18	89		13:46	4.36
09/04/24	Night Run	Ugolo	7.23	43:42	126	3	06:02	9.93
08/04/24	Evening Run	Ugolo	16.14	1:22:22	149	33	05:06	11.76
			102.69
07/04/24	Evening Run	Ugolo	9.50	49:12	150	10	05:10	11.59
06/04/24	Night Run	Ugolo	7.19	46:06	85	42	06:24	9.36
05/04/24	Morning Run	Ugolo	9.67	58:41	131	42	06:04	9.89
04/04/24	Evening Run	Ugolo	10.90	56:53	150	15	05:13	11.50
03/04/24	Night Run	Ugolo	8.35	43:53	147	15	05:15	11.42
02/04/24	Night Workout	Ugolo	3.04	48:12			15:51	3.78
01/04/24	Evening Run	Ugolo	13.11	1:07:38	144	9	05:09	11.63
			61.76
31/03/24	Lieldienu vertikālais kilometrs jeb olas putās.	Ugolo	17.91	2:10:18	162	1078	07:16	8.25
30/03/24	Afternoon Run	Ugolo	7.26	1:02:08	117	187	08:33	7.01
28/03/24	Evening Run	Ugolo	14.07	1:15:11	145	13	05:20	11.23
27/03/24	Evening Workout	Ugolo	1.05	32:56			31:21	1.91
26/03/24	Evening Run	Ugolo	6.42	35:16		3	05:29	10.92
25/03/24	Evening Run	Ugolo	7.28	39:45	138	27	05:27	10.99
			53.99
24/03/24	Morning Run(Tilti vietā)	Ugolo	26.45	2:25:37		59	05:30	10.90
23/03/24	Saulains Saulkrastu začīts. Season is on.	Ugolo	12.21	52:54		110	04:19	13.85
22/03/24	Night Workout	Ugolo	1.62	22:34			13:55	4.31
21/03/24	Night Run	Ugolo	4.75	24:01	141		05:03	11.87
21/03/24	Morning Run	Ugolo	9.01	52:59	141	16	05:52	10.20
20/03/24	Evening Run	Ugolo	13.88	1:29:11	129	34	06:25	9.34
20/03/24	Morning Run	Ugolo	8.61	51:04	138	17	05:55	10.12
19/03/24	Evening Run	Ugolo	6.48	46:04	118	24	07:06	8.44
18/03/24	Night Workout	Ugolo	1.51	33:05			21:54	2.74
			84.52
17/03/24	Afternoon Run	Ugolo	23.53	2:16:01	141	156	05:46	10.38
16/03/24	Morning Run	Ugolo	32.93	3:17:38	138	204	06:00	10.00
14/03/24	Evening Run	Ugolo	7.18	34:28	157	3	04:48	12.50
13/03/24	Evening Run	Ugolo	18.93	1:31:35	161	17	04:50	12.40
12/03/24	Evening Run	Ugolo	11.88	1:00:36	144	9	05:06	11.76
11/03/24	Night Run	Ugolo	6.43	39:10	130	3	06:05	9.85
			100.88
10/03/24	Morning Run	Ugolo	45.46	4:16:49	158	543	05:38	10.62
09/03/24	Afternoon Workout	Ugolo	1.28	59:36	80		46:33	1.29
09/03/24	Morning Run	Ugolo	12.36	1:26:43	146	427	07:00	8.55
07/03/24	Night Run	Ugolo	10.19	58:28	135	25	05:44	10.46
06/03/24	Night Run	Ugolo	10.65	58:19	139	27	05:28	10.96
05/03/24	Evening Run	Ugolo	9.25	57:35	127		06:13	9.64
04/03/24	Evening Run	Ugolo	12.41	1:05:30	146		05:16	11.37
			101.60
03/03/24	Evening Run	Ugolo	12.41	1:15:54	124	34	06:06	9.81
01/03/24	Trailinity nakts koptreniņš.	Ugolo	50.01	4:46:36	152	196	05:43	10.47
29/02/24	Evening Run	Ugolo	16.28	1:35:45	134	35	05:52	10.20
28/02/24	Evening Run	Ugolo	13.96	1:17:37		56	05:33	10.79
27/02/24	Evening Run	Ugolo	10.88	1:08:02		225	06:15	9.60
26/02/24	Evening Run	Ugolo	10.71	1:05:24	150	208	06:06	9.83
			114.25
25/02/24	Satikt Dzegužkalnu.	Ugolo	21.94	2:46:44	140	1203	07:35	7.90
24/02/24	Afternoon Run	Ugolo	18.96	1:54:38	151	374	06:02	9.92
24/02/24	Morning Workout	Ugolo	0.65	17:53	88		27:30	2.18
23/02/24	Evening Run	Ugolo	11.24	1:08:26	130	35	06:05	9.85
22/02/24	Evening Run	Ugolo	13.55	1:19:04	145	109	05:50	10.28
21/02/24	Evening Run	Ugolo	12.42	1:18:34	146	231	06:19	9.48
20/02/24	Evening Run	Ugolo	13.03	1:24:49	129	19	06:30	9.22
19/02/24	Evening Run	Ugolo	11.77	1:20:12	124	16	06:48	8.81
			103.56
18/02/24	Morning Run	Ugolo	30.04	3:32:50	151	1529	07:05	8.47
17/02/24	Morning Workout	Ugolo	0.00	53:46	94			0.00
16/02/24	Night Run	Ugolo	10.69	1:03:19	138	64	05:55	10.13
15/02/24	Evening Run	Ugolo	11.34	1:08:16	145	142	06:01	9.97
14/02/24	Night Run	Ugolo	10.65	1:05:17	131	3	06:07	9.79
13/02/24	Evening Run	Ugolo	14.68	1:15:53	155	33	05:10	11.61
12/02/24	Evening Run	Ugolo	12.16	1:14:24	135	10	06:07	9.81
			89.56
11/02/24	Lunch Workout	Ugolo	0.92	18:07	111		19:41	3.05
11/02/24	Morning Run	Ugolo	31.78	3:02:52	150	148	05:45	10.43
10/02/24	Afternoon Workout	Ugolo	2.02	31:44	114		15:42	3.82
10/02/24	Morning Run	Ugolo	22.15	2:19:27	133	125	06:17	9.53
08/02/24	Evening Run	Ugolo	16.25	1:26:52	144	32	05:20	11.22
07/02/24	Evening Run	Ugolo	16.11	1:23:51	154	62	05:12	11.53
06/02/24	Evening Run	Ugolo	8.01	45:55	142	10	05:43	10.47
05/02/24	Night Run	Ugolo	13.36	1:14:03	138	33	05:32	10.83
			110.60
04/02/24	Evening Run	Ugolo	12.14	1:12:20	130	16	05:57	10.07
04/02/24	Lunch Run	Ugolo	12.65	1:07:07		106	05:18	11.31
03/02/24	Morning Run	Ugolo	41.14	3:47:11		128	05:31	10.87
01/02/24	Evening Run	Ugolo	13.36	1:21:24	129	33	06:05	9.85
31/01/24	Night Workout	Ugolo	0.86	27:30			31:58	1.88
30/01/24	Evening Run	Ugolo	10.58	1:03:25	142	8	05:59	10.01
29/01/24	Evening Run	Ugolo	13.23	1:09:51	146	33	05:16	11.36
			103.96
28/01/24	Morning Run	Ugolo	28.37	3:05:43		189	06:32	9.17
27/01/24	Morning Run	Ugolo	10.81	1:16:29		12	07:04	8.48
26/01/24	Evening Run	Ugolo	13.83	1:19:12	144	24	05:43	10.48
25/01/24	Night Run	Ugolo	12.30	1:07:52	149	32	05:31	10.87
24/01/24	Evening Run	Ugolo	12.53	1:23:04	132	17	06:37	9.05
23/01/24	Night Run	Ugolo	12.23	1:09:29	142	32	05:40	10.56
22/01/24	Evening Run	Ugolo	13.07	1:21:19	141	20	06:13	9.64
			103.14
21/01/24	Morning Run	Ugolo	68.68	7:59:20	142	104	06:58	8.60
20/01/24	Morning Run	Ugolo	10.91	1:07:50	145	23	06:13	9.65
18/01/24	Night Run	Ugolo	10.52	57:10	147	13	05:26	11.04
17/01/24	Night Run	Ugolo	10.08	54:41	153	32	05:25	11.06
16/01/24	Evening Run	Ugolo	10.38	1:02:17	147	6	06:00	10.00
15/01/24	Night Workout	Ugolo	0.53	22:52			43:08	1.39
			111.10
14/01/24	Morning Run	Ugolo	43.17	4:09:38	150	226	05:46	10.38
13/01/24	Afternoon Run	Ugolo	14.36	1:22:02	145	33	05:42	10.50
12/01/24	Evening Run	Ugolo	12.62	1:10:47	142	16	05:36	10.70
10/01/24	Evening Run	Ugolo	7.77	48:01	136	23	06:10	9.71
09/01/24	Evening Run	Ugolo	10.26	1:04:59	138	10	06:20	9.47
08/01/24	Evening Run	Ugolo	12.63	1:05:59	156	26	05:13	11.48
			100.81
07/01/24	Morning Run	Ugolo	23.99	2:09:24		134	05:23	11.12
05/01/24	Morning Run	Ugolo	8.92	57:06		23	06:24	9.37
04/01/24	Evening Run	Ugolo	9.13	50:01		19	05:28	10.95
03/01/24	Afternoon Run	Ugolo	15.25	1:23:39		40	05:29	10.94
03/01/24	Morning Run	Ugolo	8.09	47:00		17	05:48	10.33
02/01/24	Night Workout	Ugolo	0.89	19:54			22:21	2.68
01/01/24	Evening Run	Ugolo	13.32	1:06:55		31	05:01	11.94
01/01/24	Lunch Workout	Ugolo	2.14	35:24	112		16:32	3.63
			81.73
31/12/23	Morning Run	Ugolo	55.95	5:33:58		276	05:58	10.05
30/12/23	Lunch Workout	Ugolo	2.55	35:13	111		13:48	4.34
29/12/23	Morning Run	Ugolo	22.92	2:16:24		52	05:57	10.08
28/12/23	Afternoon Run	Ugolo	11.11	59:35		9	05:21	11.19
27/12/23	Evening Run	Ugolo	17.14	1:29:18		53	05:12	11.52
27/12/23	Lunch Workout	Ugolo	2.99	46:38	117		15:35	3.85
26/12/23	Afternoon Run	Ugolo	31.50	2:52:44		139	05:29	10.94
25/12/23	Morning Run	Ugolo	22.09	2:17:40		125	06:13	9.63
			166.25
22/12/23	Evening Workout	Ugolo	0.48	20:21			42:23	1.42
21/12/23	Evening Run	Ugolo	10.03	49:03		35	04:53	12.27
20/12/23	Night Workout	Ugolo	3.36	31:42			09:26	6.36
19/12/23	Night Workout	Ugolo	0.97	28:32			29:24	2.04
18/12/23	Night Workout	Ugolo	0.00	21:23				0.00
			14.84
17/12/23	Tiltu tests.	Ugolo	35.01	3:03:21		118	05:14	11.46
16/12/23	Evening Workout	Ugolo	0.94	32:27			34:31	1.74
15/12/23	Evening Workout	Ugolo	0.60	30:10			50:16	1.19
14/12/23	Night Workout	Ugolo	0.50	39:27			1:18:54	0.76
13/12/23	Evening Run	Ugolo	10.08	1:01:05		30	06:03	9.90
12/12/23	Night Workout	Ugolo	0.56	32:09			57:24	1.05
11/12/23	Night Workout	Ugolo	1.46	26:20			18:02	3.33
			49.15
10/12/23	Lunch Run	Ugolo	25.45	2:29:58		66	05:53	10.18
09/12/23	Evening Workout	Ugolo	0.38	22:40			59:38	1.01
08/12/23	Evening Run	Ugolo	13.73	1:12:08		32	05:15	11.42
07/12/23	Evening Workout	Ugolo	1.19	1:01:22			51:34	1.16
06/12/23	Evening Run	Ugolo	7.55	47:04		16	06:14	9.62
05/12/23	Evening Run	Ugolo	10.77	1:03:36		9	05:54	10.16
04/12/23	Night Workout	Ugolo	0.61	24:46			40:36	1.48
			59.68
03/12/23	Morning Run	Ugolo	37.09	3:31:44		365	05:42	10.51
02/12/23	Lunch Workout	Ugolo	0.54	28:36			52:57	1.13
01/12/23	Afternoon Run	Ugolo	10.93	1:01:13		24	05:36	10.71
01/12/23	Morning Run	Ugolo	8.46	54:43		23	06:28	9.28
30/11/23	Morning Run	Ugolo	16.89	1:56:33		29	06:54	8.69
29/11/23	Night Workout	Ugolo	0.95	22:38			23:49	2.52
28/11/23	Evening Run	Ugolo	7.58	43:34		11	05:44	10.44
27/11/23	Night Workout	Ugolo	0.69	21:35			31:16	1.92
			83.13
26/11/23	Afternoon Run	Ugolo	23.27	2:13:29		52	05:44	10.46
25/11/23	Evening Run	Ugolo	12.11	1:07:14		30	05:33	10.81
24/11/23	Night Workout	Ugolo	0.90	1:19:26			1:28:15	0.68
23/11/23	Night Workout	Ugolo	0.72	43:44			1:00:44	0.99
22/11/23	Night Workout	Ugolo	0.70	31:33			45:04	1.33
21/11/23	Night Workout	Ugolo	0.83	38:07			45:55	1.31
20/11/23	Afternoon Run	Ugolo	21.79	2:06:56	142	52	05:49	10.30
			60.32
19/11/23	Evening Run	Ugolo	11.54	1:06:12	138	23	05:44	10.46
17/11/23	Lunch Workout	Ugolo	0.68	28:09			41:23	1.45
16/11/23	Evening Run	Ugolo	4.30	27:04	135	12	06:17	9.53
15/11/23	Night Workout	Ugolo	0.63	22:25			35:34	1.69
14/11/23	Evening Workout	Ugolo	0.55	21:47			39:36	1.51
13/11/23	Night Workout	Ugolo	0.63	28:26			45:07	1.33
			18.33
12/11/23	Evening Workout	Ugolo	0.77	26:20			34:11	1.75
11/11/23	Morning Run	Ugolo	29.61	3:37:20	129	72	07:20	8.17
10/11/23	Night Workout	Ugolo	0.94	1:00:34			1:04:25	0.93
09/11/23	Evening Run	Ugolo	9.02	1:01:03	136	31	06:46	8.86
08/11/23	Night Workout	Ugolo	0.61	46:24			1:16:03	0.79
07/11/23	Night Workout	Ugolo	0.90	3:32:17			3:55:52	0.25
06/11/23	Evening Run	Ugolo	8.74	49:02	135	21	05:36	10.69
			50.59
05/11/23	Evening Workout	Ugolo	0.39	30:31			1:18:14	0.77
04/11/23	Morning Workout	Ugolo	0.65	22:23			34:26	1.74
03/11/23	Evening Run	Ugolo	11.47	1:20:27	140	29	07:00	8.55
01/11/23	Night Workout	Ugolo	0.60	21:38			36:03	1.66
31/10/23	Night Workout	Ugolo	0.75	30:24			40:32	1.48
30/10/23	Night Workout	Ugolo	0.86	36:08			42:00	1.43
			14.72
28/10/23	Evening Workout	Ugolo	0.44	22:28			51:03	1.18
27/10/23	Night Workout	Ugolo	0.59	30:20			51:24	1.17
26/10/23	Evening Run	Ugolo	10.97	1:07:17	140	29	06:08	9.78
25/10/23	Evening Workout	Ugolo	0.52	20:07			38:41	1.55
24/10/23	Evening Workout	Ugolo	0.77	12:27	100		16:10	3.71
23/10/23	Night Workout	Ugolo	0.61	20:43			33:57	1.77
			13.90
22/10/23	Evening Run	Ugolo	7.97	43:46	145	19	05:29	10.93
22/10/23	Evening Workout	Ugolo	0.58	19:44	129		34:01	1.76
21/10/23	Morning Workout	Ugolo	0.58	22:50			39:22	1.52
20/10/23	Evening Workout	Ugolo	0.59	28:01			47:29	1.26
19/10/23	Evening Workout	Ugolo	0.53	30:39			57:49	1.04
17/10/23	Evening Workout	Ugolo	0.64	36:29			57:00	1.05
16/10/23	Night Workout	Ugolo	0.49	27:35			56:17	1.07
			11.38
15/10/23	Morning Run	Ugolo	50.39	5:18:08	136	145	06:18	9.50
14/10/23	Morning Workout	Ugolo	1.00	32:17	107		32:17	1.86
13/10/23	Night Workout	Ugolo	0.54	23:03			42:41	1.41
12/10/23	Evening Run	Ugolo	12.60	1:15:36	139	32	06:00	10.00
11/10/23	Evening Workout	Ugolo	0.75	42:10			56:13	1.07
10/10/23	Night Workout	Ugolo	0.26	42:59			2:45:19	0.36
09/10/23	Evening Workout	Ugolo	0.66	34:09			51:44	1.16
			66.20
08/10/23	Afternoon Workout	Ugolo	0.78	25:34			32:46	1.83
07/10/23	Lunch Run	Ugolo	37.35	3:19:54		469	05:21	11.21
05/10/23	Evening Run	Ugolo	7.38	40:25	151	9	05:28	10.96
04/10/23	Evening Workout	Ugolo	0.90	29:44			33:02	1.82
03/10/23	Evening Workout	Ugolo	0.23	02:13	98		09:38	6.23
02/10/23	Night Workout	Ugolo	0.52	17:39			33:56	1.77
			47.16
01/10/23	Evening Run	Ugolo	13.40	1:10:44	152	65	05:16	11.37
29/09/23	Morning Workout	Ugolo	0.59	24:21			41:16	1.45
28/09/23	Evening Workout	Ugolo	0.11	01:33	94		14:05	4.26
27/09/23	Evening Run	Ugolo	13.05	1:12:06	151	20	05:31	10.86
27/09/23	Evening Workout	Ugolo	0.81	12:37	125		15:34	3.85
26/09/23	Evening Workout	Ugolo	2.97	29:01	160		09:46	6.14
25/09/23	Evening Workout	Ugolo	0.50	24:53	109		49:46	1.21
			31.43
24/09/23	Morning Run	Ugolo	48.28	4:54:38	137	121	06:06	9.83
23/09/23	Afternoon Workout	Ugolo	0.84	33:18			39:38	1.51
22/09/23	Night Run	Ugolo	9.98	54:56	157	29	05:30	10.90
22/09/23	Morning Workout	Ugolo	0.76	29:06			38:17	1.57
21/09/23	Night Workout	Ugolo	0.50	17:56			35:52	1.67
20/09/23	Night Workout	Ugolo	0.57	22:30			39:28	1.52
20/09/23	Evening Run	Ugolo	11.44	1:06:49	142	23	05:50	10.27
19/09/23	Evening Workout	Ugolo	1.41	16:45	123	2	11:52	5.05
			73.78
17/09/23	Night Workout	Ugolo	0.76	24:47			32:36	1.84
16/09/23	Morning Workout	Ugolo	1.69	20:37	115	11	12:11	4.92
15/09/23	Afternoon Workout	Ugolo	0.28	03:20	120		11:54	5.04
14/09/23	Evening Workout	Ugolo	0.53	07:37	102	4	14:22	4.18
13/09/23	Evening Workout	Ugolo	1.09	15:47	113		14:28	4.14
12/09/23	Evening Workout	Ugolo	0.54	09:16	107		17:09	3.50
11/09/23	Evening Workout	Ugolo	0.58	08:17	95		14:16	4.20
			5.47
09/09/23	Lunch Run	Ugolo	29.11	2:33:14		600	05:15	11.40
08/09/23	Evening Workout	Ugolo	0.72	10:35	89		14:41	4.08
07/09/23	Evening Workout	Ugolo	1.05	18:29	136		17:36	3.41
06/09/23	Evening Workout	Ugolo	0.37	04:08	122		11:10	5.37
05/09/23	Night Run	Ugolo	7.09	44:03	133	28	06:12	9.66
05/09/23	Evening Workout	Ugolo	0.59	07:11	108		12:10	4.93
04/09/23	Evening Workout	Ugolo	0.50	26:04			52:08	1.15
			39.43
03/09/23	Evening Workout	Ugolo	0.74	30:31			41:14	1.45
03/09/23	Morning Run	Ugolo	34.96	3:45:06	142	399	06:26	9.32
02/09/23	Afternoon Workout	Ugolo	0.19	02:48	114		14:44	4.07
01/09/23	Evening Run	Ugolo	10.91	1:02:47	140	29	05:45	10.43
01/09/23	Afternoon Workout	Ugolo	0.95	13:30	114		14:12	4.22
31/08/23	Night Workout	Ugolo	0.42	21:33			51:18	1.17
30/08/23	Evening Workout	Ugolo	0.43	05:30	110	2	12:47	4.69
29/08/23	Night Workout	Ugolo	0.64	20:56			32:42	1.83
28/08/23	Evening Workout	Ugolo	0.68	10:08	108		14:54	4.03
			49.92
27/08/23	Morning Run	Ugolo	47.40	4:50:10	143	133	06:07	9.80
26/08/23	Night Workout	Ugolo	0.76	36:13			47:39	1.26
25/08/23	Night Workout	Ugolo	0.74	21:43			29:20	2.04
24/08/23	Night Workout	Ugolo	0.75	31:13			41:37	1.44
23/08/23	Night Run	Ugolo	6.35	35:10	140	6	05:32	10.83
23/08/23	Evening Workout	Ugolo	0.49	31:24			1:04:04	0.94
22/08/23	Evening Workout	Ugolo	0.88	12:53	82		14:38	4.10
21/08/23	Night Workout	Ugolo	0.59	45:18			1:16:46	0.78
			57.96
20/08/23	Night Workout	Ugolo	0.41	18:32			45:12	1.33
17/08/23	Night Run	Ugolo	12.63	1:09:38	140	17	05:30	10.88
17/08/23	Evening Workout	Ugolo	0.91	19:18			21:12	2.83
16/08/23	Evening Workout	Ugolo	0.78	24:47			31:46	1.89
15/08/23	Night Workout	Ugolo	0.69	20:17			29:23	2.04
14/08/23	Evening Workout	Ugolo	0.52	23:43			45:36	1.32
			15.94
13/08/23	Evening Workout	Ugolo	0.86	31:05			36:08	1.66
12/08/23	Šlokenbekas Lūsītis	Ugolo	30.49	2:40:20		632	05:15	11.41
12/08/23	Morning Workout	Ugolo	0.70	20:20			29:02	2.07
11/08/23	Evening Workout	Ugolo	0.50	05:34	94		11:08	5.39
10/08/23	Evening Run	Ugolo	11.54	1:05:53	134	22	05:42	10.51
10/08/23	Evening Workout	Ugolo	0.64	21:13			33:09	1.81
09/08/23	Evening Workout	Ugolo	0.71	24:19			34:14	1.75
08/08/23	Night Run	Ugolo	10.84	58:31	141	13	05:23	11.11
08/08/23	Night Workout	Ugolo	0.36	22:54			1:03:36	0.94
07/08/23	Night Workout	Ugolo	0.63	30:37			48:35	1.23
			57.27
06/08/23	Evening Workout	Ugolo	0.70	30:55			44:10	1.36
06/08/23	Morning Run	Ugolo	51.82	5:12:47	152	428	06:02	9.94
05/08/23	Evening Workout	Ugolo	0.64	19:18			30:09	1.99
04/08/23	Night Workout	Ugolo	0.84	18:30			22:01	2.72
03/08/23	Night Workout	Ugolo	0.86	27:53			32:25	1.85
03/08/23	Evening Run	Ugolo	14.07	1:14:39	143	33	05:18	11.31
02/08/23	Night Workout	Ugolo	0.55	29:39			53:54	1.11
01/08/23	Night Workout	Ugolo	0.92	28:41			31:10	1.92
31/07/23	Evening Workout	Ugolo	0.85	28:17			33:16	1.80
			71.25
30/07/23	Evening Workout	Ugolo	0.67	26:12	120		39:06	1.53
30/07/23	Morning Run	Ugolo	33.93	3:06:36	148	214	05:29	10.91
28/07/23	Evening Workout	Ugolo	1.39	30:24			21:52	2.74
27/07/23	Night Workout	Ugolo	0.89	24:49	129		27:53	2.15
27/07/23	Evening Run	Ugolo	8.28	44:03	144	8	05:19	11.28
26/07/23	Night Workout	Ugolo	0.61	26:47			43:54	1.37
25/07/23	Evening Workout	Ugolo	0.53	23:41			44:41	1.34
24/07/23	Evening Workout	Ugolo	0.57	25:47			45:14	1.33
24/07/23	Morning Run	Ugolo	7.31	42:48	126	7	05:51	10.25
			54.18
23/07/23	Night Workout	Ugolo	0.66	26:55			40:46	1.47
22/07/23	Evening Workout	Ugolo	1.00	23:04			23:04	2.60
21/07/23	Afternoon Workout	Ugolo	0.55	20:16			36:50	1.63
20/07/23	Night Run	Ugolo	12.66	1:10:16	145	42	05:33	10.81
20/07/23	Evening Workout	Ugolo	0.52	22:25	104		43:06	1.39
19/07/23	Night Run	Ugolo	18.19	1:32:11	149	56	05:04	11.84
19/07/23	Night Workout	Ugolo	0.53	16:28	134		31:04	1.93
18/07/23	Night Workout	Ugolo	0.61	23:27			38:26	1.56
17/07/23	Night Workout	Ugolo	0.66	27:29			41:38	1.44
			35.38
16/07/23	Night Workout	Ugolo	0.80	24:45	94		30:56	1.94
16/07/23	Morning Run	Ugolo	29.76	2:46:45		191	05:36	10.71
13/07/23	Morning Run	Ugolo	38.48	3:49:55		255	05:58	10.04
13/07/23	Morning Run	Ugolo	1.80	11:48	161	5	06:33	9.15
12/07/23	Night Workout	Ugolo	0.14	26:56	91		3:12:22	0.31
11/07/23	Night Workout	Ugolo	0.22	18:34	85		1:24:23	0.71
10/07/23	Night Workout	Ugolo	0.31	23:18	86		1:15:09	0.80
			71.51
09/07/23	Morning Workout	Ugolo	0.36	31:45	112		1:28:11	0.68
05/07/23	Evening Run	Ugolo	4.87	28:15	145	147	05:48	10.34
05/07/23	Morning Run	Ugolo	6.63	43:57	134	91	06:37	9.05
04/07/23	Evening Workout	Ugolo	2.44	2:11:42	92		53:58	1.11
			14.30
02/07/23	Evening Workout	Ugolo	0.44	23:40	103		53:47	1.12
02/07/23	Morning Workout	Ugolo	0.65	22:09	104		34:04	1.76
01/07/23	Stirnubuka Vilks 2023.	Ugolo	89.67	9:30:35		1502	06:21	9.43
29/06/23	Morning Workout	Ugolo	0.95	27:44	101		29:11	2.06
28/06/23	Evening Workout	Ugolo	0.47	20:08	124		42:50	1.40
28/06/23	Evening Run	Ugolo	11.72	1:06:25	147	12	05:40	10.59
27/06/23	Evening Workout	Ugolo	0.48	22:46	102		47:25	1.27
26/06/23	Night Run	Ugolo	17.81	1:35:01	149	41	05:20	11.25
26/06/23	Evening Workout	Ugolo	0.79	24:52	100		31:28	1.91
			122.98
25/06/23	Morning Workout	Ugolo	1.14	30:22	104		26:38	2.25
24/06/23	Evening Workout	Ugolo	0.49	19:30	103		39:47	1.51
23/06/23	Morning Run	Ugolo	9.56	58:14	144	28	06:05	9.85
22/06/23	Evening Workout	Ugolo	0.58	21:25	106		36:55	1.62
22/06/23	Morning Run	Ugolo	4.59	28:00	131	9	06:06	9.84
21/06/23	Evening Workout	Ugolo	0.62	28:15	94		45:33	1.32
20/06/23	Night Run	Ugolo	13.34	1:12:27	150	22	05:25	11.05
20/06/23	Evening Workout	Ugolo	0.73	35:09	100		48:09	1.25
20/06/23	Morning Workout	Ugolo	0.63	20:56	98		33:13	1.81
19/06/23	Evening Workout	Ugolo	0.31	15:59	88		51:33	1.16
			31.99
18/06/23	Night Workout	Ugolo	0.54	21:33	110		39:54	1.50
18/06/23	Evening Run	Ugolo	18.12	2:00:28		550	06:38	9.02
17/06/23	Morning Workout	Ugolo	0.85	37:57	105		44:38	1.34
16/06/23	Evening Workout	Ugolo	0.61	24:30	98		40:09	1.49
15/06/23	Night Run	Ugolo	9.84	54:16	153	14	05:30	10.88
15/06/23	Evening Workout	Ugolo	0.27	24:07	101		1:29:19	0.67
14/06/23	Night Workout	Ugolo	0.34	23:00	108		1:07:38	0.89
13/06/23	Night Workout	Ugolo	0.37	25:59	94		1:10:13	0.85
12/06/23	Evening Workout	Ugolo	0.34	1:41:55	77		4:59:45	0.20
			31.28
11/06/23	Evening Workout	Ugolo	0.24	23:35	102		1:38:15	0.61
10/06/23	Vilkaču maratons 2023.	Ugolo	44.80	5:13:35		1583	06:59	8.57
10/06/23	Īstais Vilkaču skrējiens.	Ugolo	1.19	11:48		46	09:54	6.05
10/06/23	Morning Workout	Ugolo	0.60	27:05	97		45:08	1.33
09/06/23	Morning Workout	Ugolo	0.57	32:53	99		57:41	1.04
08/06/23	Evening Workout	Ugolo	0.53	21:38	108		40:49	1.47
07/06/23	Evening Workout	Ugolo	1.35	35:27	104		26:15	2.28
06/06/23	Evening Workout	Ugolo	0.03	00:16	101		08:53	6.75
			49.31

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