Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
12/12/24 | Lunch Pilates |
Lenny | 0.00 | 55:08 | 70 | 0.00 | |||
0.00 | |||||||||
23/11/24 | Morning Run |
Lenny | 2.29 | 17:46 | 131 | 07:45 | 7.73 | ||
2.29 | |||||||||
04/11/24 | Morning Pilates |
Lenny | 0.00 | 55:35 | 83 | 0.00 | |||
0.00 | |||||||||
27/10/24 | Afternoon Pilates |
Lenny | 0.00 | 52:14 | 89 | 0.00 | |||
26/10/24 | Morning Run |
Lenny | 10.02 | 1:09:52 | 141 | 15 | 06:58 | 8.60 | |
10.02 | |||||||||
11/10/24 | Morning HIIT |
Lenny | 0.00 | 1:00:14 | 118 | 0.00 | |||
09/10/24 | Cross Training |
Lenny | 0.00 | 1:00:01 | 123 | 0.00 | |||
0.00 | |||||||||
28/09/24 | Cross Training |
Lenny | 0.00 | 1:01:25 | 125 | 0.00 | |||
25/09/24 | Cross training |
Lenny | 0.00 | 53:17 | 127 | 0.00 | |||
0.00 | |||||||||
21/09/24 | Morning HIIT |
Lenny | 0.00 | 34:03 | 130 | 0.00 | |||
21/09/24 | Morning Run |
Lenny | 5.04 | 33:25 | 137 | 10 | 06:37 | 9.05 | |
5.04 | |||||||||
12/09/24 | Morning Run |
Lenny | 10.01 | 1:11:12 | 140 | 134 | 07:06 | 8.44 | |
11/09/24 | Morning Run |
Lenny | 8.03 | 53:56 | 145 | 91 | 06:42 | 8.93 | |
10/09/24 | Morning Run |
Lenny | 5.03 | 33:34 | 138 | 81 | 06:40 | 8.99 | |
23.07 | |||||||||
05/09/24 | Morning Run |
Lenny | 5.10 | 34:02 | 140 | 36 | 06:40 | 8.99 | |
04/09/24 | Lunch Workout |
Lenny | 0.07 | 01:41 | 85 | 24:02 | 2.50 | ||
04/09/24 | Morning Run |
Lenny | 5.21 | 34:44 | 140 | 40 | 06:40 | 9.00 | |
10.38 | |||||||||
30/08/24 | Morning Workout |
Lenny | 0.00 | 37:16 | 112 | 0.00 | |||
29/08/24 | Morning Workout |
Lenny | 0.00 | 32:47 | 108 | 0.00 | |||
28/08/24 | TRX |
Lenny | 0.00 | 1:02:31 | 119 | 0.00 | |||
26/08/24 | Fusion Pilates |
Lenny | 0.00 | 45:56 | 87 | 0.00 | |||
0.00 | |||||||||
25/08/24 | Morning Run |
Lenny | 5.04 | 34:21 | 141 | 9 | 06:48 | 8.80 | |
24/08/24 | Morning Pilates |
Lenny | 0.00 | 57:29 | 88 | 0.00 | |||
21/08/24 | Morning Run |
Lenny | 6.81 | 42:04 | 151 | 3 | 06:10 | 9.71 | |
11.85 | |||||||||
18/08/24 | Morning Run |
Lenny | 5.01 | 30:06 | 156 | 4 | 06:00 | 9.99 | |
17/08/24 | Morning Pilates |
Lenny | 0.00 | 53:18 | 95 | 0.00 | |||
16/08/24 | Afternoon Run |
Lenny | 6.87 | 46:07 | 150 | 2 | 06:42 | 8.94 | |
11.88 | |||||||||
11/08/24 | Morning Run |
Lenny | 10.39 | 1:08:16 | 155 | 25 | 06:34 | 9.13 | |
09/08/24 | Fusion Pilates |
Lenny | 0.00 | 46:34 | 90 | 0.00 | |||
10.39 | |||||||||
04/08/24 | Fusion Pilates |
Lenny | 0.00 | 54:35 | 90 | 0.00 | |||
04/08/24 | Morning Run |
Lenny | 7.93 | 54:02 | 145 | 8 | 06:48 | 8.81 | |
01/08/24 | Evening Run |
Lenny | 5.48 | 31:55 | 171 | 9 | 05:49 | 10.30 | |
13.41 | |||||||||
27/07/24 | Morning Run |
Lenny | 7.26 | 51:06 | 145 | 7 | 07:02 | 8.52 | |
7.26 | |||||||||
14/07/24 | Morning Run |
Lenny | 7.77 | 51:02 | 148 | 6 | 06:34 | 9.14 | |
7.77 | |||||||||
07/07/24 | Morning Run |
Lenny | 7.53 | 49:27 | 142 | 14 | 06:34 | 9.14 | |
06/07/24 | Morning Run |
Lenny | 6.57 | 41:47 | 146 | 14 | 06:21 | 9.43 | |
14.10 | |||||||||
30/06/24 | Morning Run |
Lenny | 5.01 | 33:31 | 148 | 3 | 06:41 | 8.97 | |
29/06/24 | Morning Run |
Lenny | 5.16 | 37:32 | 137 | 50 | 07:16 | 8.25 | |
27/06/24 | Evening Run#Izskrien Rīgu Dzegužkalns |
Lenny | 4.66 | 31:52 | 161 | 99 | 06:50 | 8.77 | |
27/06/24 | Iesildijos |
Lenny | 1.58 | 11:25 | 137 | 4 | 07:13 | 8.30 | |
16.41 | |||||||||
22/06/24 | Morning Run |
Lenny | 10.06 | 1:04:30 | 150 | 43 | 06:24 | 9.36 | |
17/06/24 | Morning Run |
Lenny | 7.82 | 53:50 | 142 | 5 | 06:53 | 8.72 | |
17.88 | |||||||||
10/06/24 | Morning Run |
Lenny | 7.63 | 54:29 | 139 | 9 | 07:08 | 8.40 | |
7.63 | |||||||||
08/06/24 | Morning Run |
Lenny | 10.02 | 1:10:26 | 144 | 27 | 07:01 | 8.54 | |
07/06/24 | Morning Run |
Lenny | 5.03 | 36:59 | 128 | 5 | 07:21 | 8.16 | |
06/06/24 | Izskrien Rīgu#1 |
Lenny | 5.47 | 34:00 | 163 | 7 | 06:12 | 9.65 | |
04/06/24 | Morning Run |
Lenny | 6.08 | 41:45 | 144 | 2 | 06:52 | 8.74 | |
04/06/24 | Morning Run |
Lenny | 0.23 | 01:41 | 111 | 1 | 07:19 | 8.20 | |
26.83 | |||||||||
25/05/24 | Morning Run |
Lenny | 5.00 | 40:38 | 130 | 5 | 08:07 | 7.38 | |
5.00 | |||||||||
30/03/24 | Morning Run |
Lenny | 7.24 | 48:15 | 146 | 2 | 06:39 | 9.00 | |
7.24 | |||||||||
24/03/24 | Morning Run |
Lenny | 10.03 | 1:06:08 | 148 | 14 | 06:35 | 9.10 | |
10.03 | |||||||||
17/03/24 | Morning Run |
Lenny | 5.87 | 38:55 | 142 | 15 | 06:37 | 9.05 | |
5.87 | |||||||||
04/03/24 | Afternoon Run |
Lenny | 5.01 | 34:05 | 138 | 3 | 06:48 | 8.82 | |
5.01 | |||||||||
24/02/24 | Morning Run |
Lenny | 7.03 | 50:04 | 140 | 13 | 07:07 | 8.42 | |
7.03 | |||||||||
15/02/24 | Power,balance&stretching |
Lenny | 0.00 | 54:35 | 99 | 0.00 | |||
13/02/24 | Power balance and stretching |
Lenny | 0.00 | 53:31 | 100 | 0.00 | |||
0.00 | |||||||||
04/02/24 | Morning Run |
Lenny | 10.17 | 1:12:25 | 142 | 25 | 07:07 | 8.43 | |
10.17 | |||||||||
26/01/24 | Morning Run |
Lenny | 3.02 | 24:09 | 127 | 07:59 | 7.50 | ||
3.02 | |||||||||
20/01/24 | Morning Pilates |
Lenny | 0.00 | 53:56 | 95 | 0.00 | |||
20/01/24 | Morning Run |
Lenny | 3.57 | 27:06 | 131 | 07:35 | 7.90 | ||
18/01/24 | Morning Pilates |
Lenny | 0.00 | 54:35 | 102 | 0.00 | |||
3.57 | |||||||||
02/01/24 | Morning Pilates |
Lenny | 0.00 | 59:20 | 97 | 0.00 | |||
0.00 | |||||||||
31/12/23 | Morning Run |
Lenny | 5.21 | 44:45 | 141 | 08:35 | 6.99 | ||
29/12/23 | Morning Run |
Lenny | 3.04 | 31:46 | 120 | 10:26 | 5.74 | ||
28/12/23 | Morning Pilates |
Lenny | 0.00 | 1:00:15 | 100 | 0.00 | |||
8.25 | |||||||||
19/12/23 | Morning Pilates |
Lenny | 0.00 | 1:00:39 | 85 | 0.00 | |||
0.00 | |||||||||
16/12/23 | Morning Workout |
Lenny | 0.00 | 1:00:17 | 100 | 0.00 | |||
12/12/23 | Morning Pilates |
Lenny | 0.00 | 59:31 | 95 | 0.00 | |||
0.00 | |||||||||
04/12/23 | Afternoon Workout |
Lenny | 0.00 | 55:03 | 107 | 0.00 | |||
0.00 | |||||||||
01/12/23 | Morning Run |
Lenny | 3.02 | 22:04 | 128 | 07:18 | 8.21 | ||
30/11/23 | Morning HIIT |
Lenny | 0.00 | 56:03 | 126 | 0.00 | |||
3.02 | |||||||||
23/11/23 | Morning Pilates |
Lenny | 0.00 | 58:53 | 82 | 0.00 | |||
22/11/23 | Brazilian b |
Lenny | 0.00 | 45:28 | 98 | 0.00 | |||
20/11/23 | Morning Run |
Lenny | 7.46 | 46:52 | 146 | 4 | 06:16 | 9.55 | |
7.46 | |||||||||
19/11/23 | Fusion Pilates |
Lenny | 0.00 | 43:48 | 94 | 0.00 | |||
19/11/23 | Afternoon Run |
Lenny | 2.82 | 28:23 | 124 | 10:03 | 5.96 | ||
15/11/23 | TRX |
Lenny | 0.00 | 55:56 | 120 | 0.00 | |||
2.82 | |||||||||
12/11/23 | Morning Run |
Lenny | 3.61 | 25:18 | 126 | 6 | 07:00 | 8.56 | |
09/11/23 | Morning Pilates |
Lenny | 0.00 | 57:56 | 83 | 0.00 | |||
06/11/23 | Morning Run |
Lenny | 5.06 | 36:24 | 126 | 4 | 07:11 | 8.34 | |
06/11/23 | Morning Pilates |
Lenny | 0.00 | 55:20 | 77 | 0.00 | |||
8.67 | |||||||||
31/10/23 | Fusion Pilates |
Lenny | 0.00 | 51:17 | 87 | 0.00 | |||
0.00 | |||||||||
29/10/23 | Morning Run |
Lenny | 7.16 | 47:50 | 136 | 4 | 06:40 | 8.98 | |
7.16 | |||||||||
21/10/23 | Ozolnieku rudens skrejiens |
Lenny | 7.57 | 42:47 | 160 | 23 | 05:39 | 10.62 | |
18/10/23 | Morning Pilates |
Lenny | 0.00 | 51:43 | 86 | 0.00 | |||
17/10/23 | Morning Workout |
Lenny | 0.00 | 41:46 | 96 | 0.00 | |||
16/10/23 | Morning Pilates |
Lenny | 0.00 | 54:12 | 80 | 0.00 | |||
7.57 | |||||||||
13/10/23 | Morning Run |
Lenny | 9.01 | 1:00:20 | 142 | 18 | 06:41 | 8.96 | |
13/10/23 | Morning Workout -Brazilian butt ???? |
Lenny | 0.00 | 43:38 | 100 | 0.00 | |||
11/10/23 | Morning Pilates |
Lenny | 0.00 | 56:46 | 85 | 0.00 | |||
9.01 | |||||||||
08/10/23 | Brazilian butt |
Lenny | 0.00 | 46:13 | 87 | 0.00 | |||
06/10/23 | Morning Workout |
Lenny | 0.00 | 45:14 | 92 | 0.00 | |||
03/10/23 | Morning Run |
Lenny | 4.72 | 30:52 | 138 | 6 | 06:32 | 9.17 | |
03/10/23 | Morning Pilates |
Lenny | 0.00 | 57:36 | 82 | 0.00 | |||
4.72 | |||||||||
01/10/23 | World Athletics Road Running Championships Relay |
Lenny | 10.26 | 57:54 | 164 | 42 | 05:38 | 10.63 | |
30/09/23 | Morning Run |
Lenny | 6.81 | 44:37 | 140 | 6 | 06:33 | 9.16 | |
25/09/23 | Morning Run |
Lenny | 5.04 | 31:44 | 137 | 5 | 06:17 | 9.53 | |
25/09/23 | Morning Pilates |
Lenny | 0.00 | 54:12 | 83 | 0.00 | |||
22.11 | |||||||||
24/09/23 | Morning Run |
Lenny | 6.56 | 42:38 | 136 | 4 | 06:29 | 9.23 | |
21/09/23 | Lunch Run |
Lenny | 7.41 | 46:09 | 151 | 11 | 06:13 | 9.63 | |
13.97 | |||||||||
16/09/23 | Morning Run |
Lenny | 12.09 | 1:14:51 | 143 | 11 | 06:11 | 9.69 | |
12/09/23 | Morning Workout |
Lenny | 0.00 | 40:21 | 131 | 0.00 | |||
12.09 | |||||||||
10/09/23 | Morning Run |
Lenny | 10.02 | 56:48 | 156 | 9 | 05:40 | 10.58 | |
10.02 | |||||||||
02/09/23 | Mārupē skrejiens |
Lenny | 5.00 | 26:42 | 166 | 3 | 05:20 | 11.24 | |
01/09/23 | Morning Run |
Lenny | 10.01 | 1:04:29 | 139 | 8 | 06:26 | 9.31 | |
15.01 | |||||||||
24/08/23 | Izskrien Rīgu Arkādija parks |
Lenny | 4.76 | 28:28 | 162 | 54 | 05:58 | 10.03 | |
22/08/23 | Morning Run |
Lenny | 10.00 | 1:05:08 | 139 | 11 | 06:30 | 9.21 | |
14.76 | |||||||||
20/08/23 | Morning Run |
Lenny | 6.00 | 41:24 | 136 | 3 | 06:54 | 8.70 | |
17/08/23 | Morning Run |
Lenny | 5.55 | 35:42 | 137 | 55 | 06:25 | 9.33 | |
16/08/23 | Morning Run |
Lenny | 6.02 | 39:36 | 134 | 12 | 06:34 | 9.12 | |
17.57 | |||||||||
12/08/23 | Morning Run |
Lenny | 5.01 | 33:05 | 133 | 38 | 06:36 | 9.09 | |
11/08/23 | Morning Run |
Lenny | 5.28 | 34:18 | 139 | 49 | 06:29 | 9.24 | |
07/08/23 | Morning Run |
Lenny | 10.20 | 1:09:03 | 139 | 25 | 06:46 | 8.86 | |
20.49 | |||||||||
05/08/23 | Kuldīgas pusmaratons 10 km |
Lenny | 10.41 | 59:52 | 168 | 41 | 05:45 | 10.43 | |
03/08/23 | Izskrien Rīgu -Botāniskais dārzs |
Lenny | 5.01 | 29:58 | 161 | 21 | 05:58 | 10.03 | |
15.42 | |||||||||
30/07/23 | Morning Run |
Lenny | 21.41 | 2:29:05 | 137 | 47 | 06:57 | 8.62 | |
29/07/23 | Morning Run |
Lenny | 12.01 | 1:17:48 | 142 | 50 | 06:28 | 9.26 | |
28/07/23 | Morning Run |
Lenny | 7.30 | 47:56 | 134 | 4 | 06:33 | 9.14 | |
40.72 | |||||||||
23/07/23 | Morning Run |
Lenny | 5.98 | 33:43 | 154 | 4 | 05:38 | 10.64 | |
22/07/23 | Morning Run |
Lenny | 7.02 | 42:47 | 154 | 11 | 06:05 | 9.84 | |
20/07/23 | Izskrien Rīgu #3 posms |
Lenny | 5.26 | 32:17 | 165 | 23 | 06:08 | 9.78 | |
19/07/23 | Morning Run |
Lenny | 10.02 | 1:09:20 | 135 | 10 | 06:55 | 8.67 | |
28.28 | |||||||||
16/07/23 | Morning Run |
Lenny | 12.21 | 1:14:57 | 148 | 43 | 06:08 | 9.77 | |
14/07/23 | Morning Run |
Lenny | 9.12 | 56:56 | 140 | 5 | 06:14 | 9.61 | |
12/07/23 | Morning Run |
Lenny | 10.29 | 1:03:35 | 139 | 10 | 06:10 | 9.71 | |
31.62 | |||||||||
09/07/23 | Morning Run |
Lenny | 10.01 | 59:33 | 149 | 11 | 05:56 | 10.09 | |
08/07/23 | Mārupes 5000 m skrejiens |
Lenny | 4.60 | 24:38 | 173 | 12 | 05:21 | 11.20 | |
08/07/23 | Morning Run |
Lenny | 0.92 | 06:22 | 147 | 4 | 06:55 | 8.67 | |
07/07/23 | Morning Run |
Lenny | 10.65 | 1:11:04 | 134 | 10 | 06:40 | 8.99 | |
05/07/23 | Evening Run |
Lenny | 10.01 | 1:09:55 | 136 | 12 | 06:59 | 8.59 | |
36.19 | |||||||||
02/07/23 | Morning Run |
Lenny | 13.01 | 1:29:29 | 134 | 16 | 06:52 | 8.72 | |
29/06/23 | Izskrien Rīgu #2 |
Lenny | 5.16 | 28:02 | 168 | 7 | 05:25 | 11.04 | |
18.17 | |||||||||
25/06/23 | Morning Run |
Lenny | 10.01 | 1:02:22 | 147 | 13 | 06:13 | 9.63 | |
23/06/23 | Morning Run |
Lenny | 10.01 | 1:07:31 | 136 | 14 | 06:44 | 8.90 | |
21/06/23 | Morning Run |
Lenny | 6.02 | 38:57 | 140 | 5 | 06:28 | 9.27 | |
26.04 | |||||||||
17/06/23 | Detox Run |
Lenny | 9.01 | 57:20 | 143 | 11 | 06:21 | 9.43 | |
15/06/23 | Morning Trail Run |
Lenny | 5.02 | 32:16 | 149 | 2 | 06:25 | 9.33 | |
14.03 | |||||||||
10/06/23 | Morning Run |
Lenny | 10.01 | 1:01:51 | 141 | 10 | 06:10 | 9.71 | |
08/06/23 | Izskrien Rīgu Grīziņkalns |
Lenny | 4.27 | 24:45 | 166 | 19 | 05:47 | 10.35 | |
05/06/23 | Morning Run |
Lenny | 11.98 | 1:13:19 | 147 | 16 | 06:07 | 9.80 | |
26.26 | |||||||||
03/06/23 | Morning Run |
Lenny | 6.17 | 37:26 | 145 | 3 | 06:04 | 9.89 | |
01/06/23 | Morning Run |
Lenny | 9.51 | 58:57 | 143 | 10 | 06:11 | 9.68 | |
15.68 | |||||||||
28/05/23 | Morning Run |
Lenny | 10.01 | 1:03:32 | 139 | 15 | 06:20 | 9.45 | |
27/05/23 | Stirnu buks Ogrē zilie kalni |
Lenny | 6.69 | 52:53 | 153 | 188 | 07:54 | 7.59 | |
23/05/23 | Afternoon Run |
Lenny | 6.01 | 42:39 | 130 | 7 | 07:05 | 8.45 | |
22/05/23 | Morning Run |
Lenny | 7.00 | 46:54 | 134 | 9 | 06:42 | 8.96 | |
29.71 | |||||||||
21/05/23 | Morning Run |
Lenny | 7.01 | 43:39 | 141 | 6 | 06:13 | 9.64 | |
7.01 | |||||||||
14/05/23 | Morning Run |
Lenny | 10.01 | 1:05:04 | 141 | 13 | 06:30 | 9.23 | |
13/05/23 | Morning Run |
Lenny | 10.01 | 1:01:54 | 149 | 21 | 06:11 | 9.70 | |
12/05/23 | Morning Run |
Lenny | 10.01 | 1:06:15 | 141 | 8 | 06:37 | 9.07 | |
30.03 | |||||||||
07/05/23 | RIMI Riga Marathon 10km |
Lenny | 10.16 | 58:47 | 165 | 33 | 05:47 | 10.37 | |
10.16 | |||||||||
30/04/23 | Morning Run |
Lenny | 8.56 | 54:28 | 147 | 10 | 06:21 | 9.43 | |
24/04/23 | Pilates |
Lenny | 0.00 | 55:07 | 86 | 0.00 | |||
8.56 | |||||||||
22/04/23 | Afternoon Trail Run |
Lenny | 13.90 | 1:40:17 | 166 | 169 | 07:12 | 8.32 | |
18/04/23 | Afternoon Run |
Lenny | 5.54 | 38:53 | 137 | 6 | 07:01 | 8.55 | |
19.44 | |||||||||
16/04/23 | Morning Run |
Lenny | 5.22 | 36:08 | 140 | 1 | 06:55 | 8.67 | |
14/04/23 | Morning Run |
Lenny | 10.02 | 1:14:05 | 138 | 6 | 07:23 | 8.12 | |
15.24 | |||||||||
09/04/23 | Morning Trail Run |
Lenny | 4.40 | 30:24 | 148 | 1 | 06:54 | 8.68 | |
07/04/23 | Morning Run |
Lenny | 10.63 | 1:17:42 | 140 | 30 | 07:18 | 8.21 | |
03/04/23 | Pilates |
Lenny | 0.00 | 56:31 | 91 | 0.00 | |||
15.03 | |||||||||
01/04/23 | Morning Run |
Lenny | 10.02 | 1:12:39 | 144 | 6 | 07:15 | 8.28 | |
10.02 | |||||||||
05/03/23 | Afternoon Workout |
Lenny | 0.00 | 46:07 | 88 | 0.00 | |||
02/03/23 | Skrejceliņš |
Lenny | 1.19 | 10:28 | 103 | 08:47 | 6.82 | ||
1.19 | |||||||||
12/02/23 | Light stretching and bodyweight mobility |
Lenny | 0.00 | 05:20 | 0.00 | ||||
12/02/23 | Full Body Mobility with Hillary Allen |
Lenny | 0.00 | 06:30 | 0.00 | ||||
12/02/23 | Lunch Run |
Lenny | 7.01 | 50:58 | 149 | 7 | 07:16 | 8.25 | |
7.01 | |||||||||
07/11/22 | Power balance&stretching |
Lenny | 0.00 | 56:00 | 83 | 0.00 | |||
0.00 | |||||||||
31/10/22 | Morning Run |
Lenny | 11.01 | 1:20:41 | 146 | 10 | 07:19 | 8.19 | |
11.01 | |||||||||
29/10/22 | Morning Run |
Lenny | 2.19 | 16:33 | 135 | 07:33 | 7.94 | ||
2.19 | |||||||||
14/10/22 | Lunch Workout |
Lenny | 0.39 | 04:33 | 100 | 11:40 | 5.14 | ||
14/10/22 | Morning Run |
Lenny | 7.02 | 50:33 | 147 | 2 | 07:12 | 8.33 | |
7.41 | |||||||||
09/10/22 | Lunch Run |
Lenny | 4.02 | 33:05 | 126 | 8 | 08:13 | 7.29 | |
03/10/22 | Morning Run |
Lenny | 5.02 | 40:14 | 136 | 21 | 08:00 | 7.49 | |
9.04 | |||||||||
21/09/22 | Morning Run |
Lenny | 5.06 | 38:53 | 145 | 5 | 07:41 | 7.81 | |
5.06 | |||||||||
18/09/22 | Morning Run |
Lenny | 5.74 | 41:20 | 143 | 19 | 07:12 | 8.33 | |
16/09/22 | Morning Run |
Lenny | 9.04 | 59:58 | 156 | 31 | 06:38 | 9.05 | |
14.78 | |||||||||
11/09/22 | Afternoon Run |
Lenny | 5.01 | 30:59 | 169 | 28 | 06:11 | 9.70 | |
5.01 | |||||||||
03/09/22 | Treniņš ar Erasmus+ |
Lenny | 5.05 | 53:35 | 133 | 26 | 10:36 | 5.65 | |
03/09/22 | Morning Run |
Lenny | 9.41 | 1:07:17 | 142 | 10 | 07:09 | 8.39 | |
02/09/22 | Afternoon Run |
Lenny | 6.01 | 44:39 | 140 | 4 | 07:25 | 8.08 | |
31/08/22 | Lunch Run |
Lenny | 8.53 | 59:36 | 144 | 15 | 06:59 | 8.59 | |
29.00 | |||||||||
28/08/22 | Morning Run |
Lenny | 6.01 | 42:55 | 144 | 4 | 07:08 | 8.40 | |
27/08/22 | Morning Run |
Lenny | 10.52 | 1:14:38 | 146 | 23 | 07:05 | 8.46 | |
24/08/22 | Morning Run |
Lenny | 6.04 | 44:11 | 139 | 3 | 07:18 | 8.20 | |
22.57 | |||||||||
17/08/22 | Morning Run |
Lenny | 6.14 | 44:11 | 147 | 6 | 07:11 | 8.34 | |
15/08/22 | Morning Run |
Lenny | 3.06 | 24:38 | 144 | 2 | 08:03 | 7.45 | |
9.20 | |||||||||
08/08/22 | Morning Run |
Lenny | 6.02 | 40:47 | 144 | 5 | 06:46 | 8.86 | |
6.02 | |||||||||
07/08/22 | Morning Run |
Lenny | 6.50 | 47:58 | 143 | 9 | 07:22 | 8.13 | |
6.50 | |||||||||
26/07/22 | Morning Run |
Lenny | 9.56 | 1:12:31 | 141 | 10 | 07:35 | 7.91 | |
9.56 | |||||||||
24/07/22 | Morning Run |
Lenny | 3.01 | 23:12 | 134 | 1 | 07:42 | 7.78 | |
24/07/22 | Morning Run |
Lenny | 1.32 | 09:03 | 141 | 06:51 | 8.75 | ||
23/07/22 | Morning Run |
Lenny | 5.00 | 37:17 | 140 | 4 | 07:27 | 8.05 | |
22/07/22 | Morning Trail Run |
Lenny | 5.01 | 36:21 | 149 | 4 | 07:15 | 8.27 | |
20/07/22 | Morning Run |
Lenny | 5.01 | 38:52 | 131 | 6 | 07:45 | 7.73 | |
19.35 | |||||||||
15/07/22 | Morning Run |
Lenny | 5.01 | 38:34 | 129 | 1 | 07:41 | 7.79 | |
13/07/22 | Morning Run |
Lenny | 5.67 | 43:46 | 131 | 7 | 07:43 | 7.77 | |
10.68 | |||||||||
09/07/22 | Morning Run |
Lenny | 5.01 | 34:10 | 145 | 10 | 06:49 | 8.80 | |
07/07/22 | Skriet, peldēt , skriet |
Lenny | 7.36 | 48:44 | 151 | 18 | 06:37 | 9.06 | |
06/07/22 | Morning Run |
Lenny | 5.01 | 34:02 | 144 | 5 | 06:47 | 8.83 | |
17.38 | |||||||||
27/06/22 | Morning Run ar basam kajam not easy |
Lenny | 4.05 | 32:49 | 146 | 3 | 08:06 | 7.40 | |
4.05 | |||||||||
24/06/22 | Morning Run |
Lenny | 5.01 | 35:38 | 139 | 6 | 07:06 | 8.44 | |
23/06/22 | Morning Run |
Lenny | 5.03 | 35:51 | 140 | 9 | 07:07 | 8.42 | |
10.04 | |||||||||
19/06/22 | Morning Run |
Lenny | 6.01 | 41:34 | 142 | 5 | 06:54 | 8.68 | |
13/06/22 | Morning Run |
Lenny | 10.01 | 1:14:11 | 145 | 22 | 07:24 | 8.10 | |
16.02 | |||||||||
10/06/22 | Morning Run |
Lenny | 10.03 | 1:13:40 | 147 | 11 | 07:20 | 8.17 | |
09/06/22 | Morning Run |
Lenny | 6.13 | 40:17 | 154 | 9 | 06:34 | 9.13 | |
08/06/22 | Afternoon Run |
Lenny | 6.03 | 44:58 | 145 | 3 | 07:27 | 8.05 | |
22.19 | |||||||||
28/05/22 | Morning Run |
Lenny | 10.02 | 1:17:29 | 151 | 9 | 07:43 | 7.76 | |
27/05/22 | Afternoon Run |
Lenny | 5.03 | 36:42 | 154 | 13 | 07:17 | 8.22 | |
26/05/22 | Morning Run |
Lenny | 10.05 | 1:20:27 | 150 | 14 | 08:00 | 7.50 | |
25.10 | |||||||||
07/05/22 | Lunch Run |
Lenny | 5.02 | 41:11 | 141 | 5 | 08:12 | 7.31 | |
5.02 | |||||||||
20/03/22 | Morning Run |
Lenny | 6.01 | 40:25 | 157 | 3 | 06:43 | 8.92 | |
6.01 | |||||||||
09/03/22 | Morning Activity |
Lenny | 0.00 | 52:40 | 76 | 0.00 | |||
0.00 | |||||||||
06/03/22 | Afternoon Run |
Lenny | 6.02 | 41:22 | 162 | 6 | 06:52 | 8.73 | |
05/03/22 | Morning Activity |
Lenny | 0.00 | 1:02:01 | 107 | 0.00 | |||
03/03/22 | Race walkers &Panatta |
Lenny | 3.69 | 1:03:10 | 131 | 14 | 17:07 | 3.51 | |
02/03/22 | Un atkal Pilates |
Lenny | 0.00 | 57:47 | 83 | 0.00 | |||
9.71 | |||||||||
27/02/22 | Morning Run |
Lenny | 8.01 | 1:14:34 | 143 | 6 | 09:18 | 6.45 | |
26/02/22 | Morning Run |
Lenny | 5.00 | 42:05 | 152 | 2 | 08:25 | 7.13 | |
25/02/22 | Pilates….Panatta…Piektdiena |
Lenny | 0.00 | 1:02:41 | 85 | 0.00 | |||
21/02/22 | Pilates & Panatta |
Lenny | 2.10 | 35:24 | 89 | 13 | 16:51 | 3.56 | |
21/02/22 | Afternoon Run |
Lenny | 2.76 | 18:02 | 136 | 06:32 | 9.18 | ||
17.87 | |||||||||
19/02/22 | Pilates |
Lenny | 0.00 | 1:01:41 | 0.00 | ||||
0.00 | |||||||||
05/02/22 | Morning Activity |
Lenny | 0.00 | 1:00:38 | 111 | 0.00 | |||
04/02/22 | Afternoon Activity |
Lenny | 0.00 | 54:47 | 120 | 0.00 | |||
03/02/22 | Afternoon Activity |
Lenny | 0.00 | 54:09 | 133 | 0.00 | |||
01/02/22 | Morning Activity |
Lenny | 2.44 | 57:56 | 101 | 14 | 23:44 | 2.53 | |
2.44 | |||||||||
29/01/22 | Morning Activity |
Lenny | 0.31 | 07:44 | 83 | 10 | 24:56 | 2.41 | |
29/01/22 | Morning Run |
Lenny | 1.53 | 09:38 | 126 | 06:17 | 9.53 | ||
27/01/22 | TRX |
Lenny | 0.00 | 57:42 | 123 | 0.00 | |||
25/01/22 | Morning Activity |
Lenny | 0.00 | 43:49 | 137 | 0.00 | |||
1.84 | |||||||||
22/01/22 | Morning Activity |
Lenny | 0.85 | 16:10 | 94 | 16 | 19:01 | 3.15 | |
19/01/22 | Morning Activity |
Lenny | 2.11 | 39:19 | 82 | 10 | 18:38 | 3.22 | |
19/01/22 | Morning Run |
Lenny | 3.71 | 28:39 | 118 | 07:43 | 7.77 | ||
6.67 | |||||||||
15/01/22 | Strong core ????+stretch |
Lenny | 0.00 | 59:51 | 125 | 0.00 | |||
13/01/22 | Evening Activity |
Lenny | 0.00 | 47:28 | 118 | 0.00 | |||
11/01/22 | Morning Activity |
Lenny | 0.00 | 47:20 | 125 | 0.00 | |||
0.00 | |||||||||
08/01/22 | Strong core |
Lenny | 0.09 | 01:02 | 85 | 7 | 11:28 | 5.23 | |
08/01/22 | Беговая дорожка |
Lenny | 3.27 | 28:44 | 108 | 08:47 | 6.83 | ||
06/01/22 | Morning Activity |
Lenny | 0.00 | 1:04:56 | 116 | 0.00 | |||
05/01/22 | Morning Activity |
Lenny | 0.00 | 55:01 | 100 | 0.00 | |||
05/01/22 | Morning Run |
Lenny | 3.51 | 20:45 | 149 | 05:54 | 10.15 | ||
04/01/22 | Morning Activity |
Lenny | 0.00 | 48:47 | 126 | 0.00 | |||
03/01/22 | Afternoon Activity |
Lenny | 0.00 | 1:02:16 | 114 | 0.00 | |||
6.87 | |||||||||
30/12/21 | Morning Activity |
Lenny | 0.00 | 45:15 | 137 | 0.00 | |||
28/12/21 | Morning Activity |
Lenny | 0.00 | 42:23 | 129 | 0.00 | |||
0.00 | |||||||||
16/12/21 | Morning Activity |
Lenny | 0.00 | 1:02:08 | 120 | 0.00 | |||
0.00 | |||||||||
03/12/21 | Morning Activity |
Lenny | 3.06 | 39:07 | 100 | 6 | 12:46 | 4.69 | |
3.06 | |||||||||
27/11/21 | Lunch Activity |
Lenny | 0.00 | 59:49 | 86 | 0.00 | |||
25/11/21 | Morning Activity |
Lenny | 0.00 | 1:02:07 | 120 | 0.00 | |||
0.00 | |||||||||
19/11/21 | Pilates |
Lenny | 2.55 | 47:10 | 93 | 32 | 18:29 | 3.24 | |
18/11/21 | Morning Activity |
Lenny | 0.00 | 59:05 | 113 | 0.00 | |||
17/11/21 | Morning Activity |
Lenny | 0.00 | 1:02:20 | 84 | 0.00 | |||
2.55 | |||||||||
14/11/21 | Morning Run |
Lenny | 8.01 | 57:05 | 141 | 1 | 07:07 | 8.42 | |
13/11/21 | Morning Run |
Lenny | 6.02 | 39:57 | 146 | 4 | 06:38 | 9.04 | |
10/11/21 | Morning Run |
Lenny | 2.12 | 20:11 | 71 | 09:31 | 6.30 | ||
09/11/21 | Morning Run |
Lenny | 5.01 | 34:26 | 141 | 5 | 06:52 | 8.73 | |
08/11/21 | Morning Run |
Lenny | 3.82 | 59:03 | 91 | 15:27 | 3.88 | ||
24.98 | |||||||||
06/11/21 | Morning Run |
Lenny | 13.22 | 1:29:49 | 148 | 16 | 06:47 | 8.83 | |
05/11/21 | Morning Run |
Lenny | 1.91 | 45:49 | 85 | 23:59 | 2.50 | ||
04/11/21 | Morning Run |
Lenny | 5.02 | 38:12 | 129 | 1 | 07:36 | 7.88 | |
02/11/21 | Morning Run |
Lenny | 10.01 | 1:06:54 | 147 | 7 | 06:40 | 8.98 | |
01/11/21 | Lunch Run |
Lenny | 5.00 | 36:24 | 141 | 4 | 07:16 | 8.24 | |
35.16 | |||||||||
31/10/21 | Morning Run |
Lenny | 10.01 | 1:04:13 | 155 | 9 | 06:24 | 9.35 | |
28/10/21 | Morning Run |
Lenny | 10.00 | 1:07:33 | 151 | 6 | 06:45 | 8.88 | |
25/10/21 | Morning Run |
Lenny | 7.10 | 59:59 | 126 | 6 | 08:26 | 7.10 | |
27.11 | |||||||||
23/10/21 | Morning Run |
Lenny | 5.26 | 40:01 | 133 | 07:36 | 7.89 | ||
19/10/21 | Morning Run |
Lenny | 5.50 | 40:14 | 134 | 1 | 07:18 | 8.20 | |
18/10/21 | Afternoon Run |
Lenny | 5.02 | 33:35 | 148 | 1 | 06:41 | 8.97 | |
15.78 | |||||||||
16/10/21 | Morning Run |
Lenny | 5.53 | 42:20 | 128 | 13 | 07:39 | 7.84 | |
5.53 | |||||||||
09/10/21 | Morning Run |
Lenny | 10.01 | 1:07:31 | 143 | 8 | 06:44 | 8.90 | |
08/10/21 | Утренний забег |
Lenny | 10.01 | 1:09:25 | 143 | 6 | 06:56 | 8.65 | |
20.02 | |||||||||
26/09/21 | Утренний забег |
Lenny | 7.57 | 56:11 | 142 | 82 | 07:25 | 8.08 | |
22/09/21 | Утренний забег |
Lenny | 6.43 | 42:02 | 145 | 2 | 06:32 | 9.18 | |
14.00 | |||||||||
18/09/21 | Pārgājiens gar Braslas upe |
Lenny | 11.34 | 3:21:38 | 102 | 331 | 17:46 | 3.37 | |
16/09/21 | Eww. On every level, eww. |
Lenny | 5.01 | 32:16 | 144 | 2 | 06:26 | 9.32 | |
13/09/21 | Утренний забег |
Lenny | 10.00 | 1:13:11 | 134 | 10 | 07:19 | 8.20 | |
26.35 | |||||||||
12/09/21 | All it takes is all you got. |
Lenny | 8.01 | 53:04 | 144 | 13 | 06:37 | 9.06 | |
10/09/21 | Some things are like a tire fire, trying to put it out only makes it worse. You just gotta sit back |
Lenny | 3.45 | 21:29 | 149 | 4 | 06:13 | 9.64 | |
11.46 | |||||||||
03/09/21 | Why did it have to be snakes? |
Lenny | 7.01 | 46:04 | 149 | 5 | 06:34 | 9.13 | |
7.01 | |||||||||
27/02/20 | Skrējiens |
Lenny | 12.01 | 1:18:59 | 06:34 | 9.12 | |||
25/02/20 | Skrējiens |
Lenny | 9.65 | 59:50 | 06:12 | 9.68 | |||
21.66 | |||||||||
22/02/20 | Skrējiens |
Lenny | 9.01 | 1:02:34 | 06:56 | 8.64 | |||
20/02/20 | Skrējiens |
Lenny | 12.01 | 1:12:32 | 06:02 | 9.93 | |||
17/02/20 | Skrējiens |
Lenny | 11.01 | 1:09:54 | 06:20 | 9.45 | |||
32.03 | |||||||||
16/02/20 | Skrējiens |
Lenny | 7.81 | 47:02 | 06:01 | 9.96 | |||
12/02/20 | Skrējiens |
Lenny | 8.02 | 46:34 | 05:48 | 10.33 | |||
15.83 | |||||||||
09/02/20 | Skrējiens |
Lenny | 8.27 | 49:52 | 06:01 | 9.95 | |||
08/02/20 | Skrējiens |
Lenny | 10.83 | 1:07:30 | 06:13 | 9.63 | |||
04/02/20 | Skrējiens |
Lenny | 8.22 | 53:34 | 06:30 | 9.21 | |||
27.32 | |||||||||
02/02/20 | Skrējiens |
Lenny | 2.91 | 18:19 | 06:17 | 9.53 | |||
02/02/20 | Skrējiens |
Lenny | 0.24 | 01:44 | 07:13 | 8.31 | |||
02/02/20 | Skrējiens |
Lenny | 2.84 | 18:23 | 06:28 | 9.27 | |||
5.99 | |||||||||
14/07/19 | Skrējiens |
Lenny | 6.01 | 41:14 | 06:51 | 8.75 | |||
13/07/19 | Skrējiens |
Lenny | 5.01 | 31:02 | 06:11 | 9.69 | |||
10/07/19 | Skrējiens |
Lenny | 5.01 | 31:24 | 06:16 | 9.57 | |||
09/07/19 | Skrējiens |
Lenny | 10.02 | 1:06:18 | 06:37 | 9.07 | |||
26.05 | |||||||||
07/07/19 | Skrējiens |
Lenny | 5.26 | 32:00 | 06:05 | 9.86 | |||
5.26 | |||||||||
30/06/19 | Skrējiens |
Lenny | 10.01 | 1:15:07 | 07:30 | 8.00 | |||
26/06/19 | Skrējiens |
Lenny | 5.01 | 30:21 | 06:03 | 9.90 | |||
25/06/19 | Skrējiens |
Lenny | 0.52 | 04:05 | 07:51 | 7.64 | |||
25/06/19 | Skrējiens |
Lenny | 4.58 | 28:37 | 06:14 | 9.60 | |||
20.12 | |||||||||
23/06/19 | Skrējiens |
Lenny | 6.01 | 45:57 | 07:38 | 7.85 | |||
21/06/19 | Skrējiens |
Lenny | 0.32 | 01:54 | 05:56 | 10.11 | |||
21/06/19 | Skrējiens |
Lenny | 6.04 | 38:31 | 06:22 | 9.41 | |||
21/06/19 | Skrējiens |
Lenny | 1.28 | 09:00 | 07:01 | 8.53 | |||
19/06/19 | Skrējiens |
Lenny | 10.01 | 1:16:03 | 07:35 | 7.90 | |||
23.66 | |||||||||
16/06/19 | Skrējiens |
Lenny | 5.01 | 31:38 | 06:18 | 9.50 | |||
15/06/19 | Skrējiens |
Lenny | 5.81 | 37:52 | 06:31 | 9.21 | |||
13/06/19 | Skrējiens |
Lenny | 5.01 | 35:05 | 07:00 | 8.57 | |||
12/06/19 | Skrējiens |
Lenny | 10.02 | 1:12:59 | 07:17 | 8.24 | |||
10/06/19 | Skrējiens |
Lenny | 12.03 | 1:23:44 | 06:57 | 8.62 | |||
37.88 | |||||||||
08/06/19 | Skrējiens |
Lenny | 5.74 | 50:35 | 08:48 | 6.81 | |||
03/06/19 | Skrējiens |
Lenny | 6.02 | 40:33 | 06:44 | 8.91 | |||
11.76 | |||||||||
01/06/19 | Skrējiens |
Lenny | 7.25 | 54:28 | 07:30 | 7.99 | |||
30/05/19 | Skrējiens |
Lenny | 5.03 | 35:13 | 07:00 | 8.57 | |||
28/05/19 | Skrējiens |
Lenny | 6.04 | 42:28 | 07:01 | 8.53 | |||
18.32 | |||||||||
26/05/19 | Skrējiens |
Lenny | 7.02 | 53:49 | 07:39 | 7.83 | |||
23/05/19 | Skrējiens |
Lenny | 10.01 | 1:21:17 | 08:07 | 7.39 | |||
17.03 |