Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
22/09/24 | Trail Run |
Maru | 10.02 | 49:45 | 125 | 71 | 04:57 | 12.08 | ir |
21/09/24 | Sigulda. SKM trases izpēte |
Maru | 25.03 | 2:48:03 | 136 | 917 | 06:42 | 8.94 | ir |
19/09/24 | Trail Run |
Maru | 11.02 | 52:49 | 132 | 80 | 04:47 | 12.52 | ir |
17/09/24 | Trail Run |
Maru | 11.02 | 50:55 | 136 | 77 | 04:37 | 12.99 | ir |
16/09/24 | Trail Run |
Maru | 10.01 | 49:12 | 127 | 65 | 04:54 | 12.21 | ir |
67.10 | |||||||||
30/08/24 | CCC |
Maru | 101.10 | 16:53:53 | 118 | 5822 | 10:01 | 5.98 | ir |
28/08/24 | Chamonix Trail run |
Maru | 11.01 | 1:37:29 | 117 | 621 | 08:51 | 6.78 | ir |
27/08/24 | Chamonix Trail Run |
Maru | 16.17 | 2:20:51 | 127 | 1004 | 08:42 | 6.89 | ir |
26/08/24 | Chamonix Trail Run |
Maru | 11.02 | 55:14 | 127 | 138 | 05:00 | 11.97 | ir |
139.30 | |||||||||
24/08/24 | Trail Run |
Maru | 11.02 | 54:23 | 126 | 74 | 04:56 | 12.16 | ir |
23/08/24 | Sigulda ar Rubenu. Vertikālais km |
Maru | 18.77 | 2:30:45 | 126 | 1084 | 08:01 | 7.47 | ir |
22/08/24 | Trail Run |
Maru | 11.01 | 50:34 | 134 | 75 | 04:35 | 13.06 | ir |
20/08/24 | Trail Run |
Maru | 15.01 | 1:13:23 | 130 | 95 | 04:53 | 12.27 | ir |
55.81 | |||||||||
18/08/24 | Afternoon Trail Run |
Maru | 23.02 | 1:55:13 | 129 | 155 | 05:00 | 11.99 | ir |
17/08/24 | Siguldas aplis |
Maru | 30.01 | 3:12:59 | 134 | 1089 | 06:25 | 9.33 | ir |
14/08/24 | Morning Run |
Maru | 16.57 | 1:23:37 | 131 | 47 | 05:02 | 11.89 | ir |
12/08/24 | Morning Run |
Maru | 12.29 | 58:29 | 133 | 35 | 04:45 | 12.61 | ir |
81.89 | |||||||||
11/08/24 | Morning Run |
Maru | 12.16 | 57:19 | 136 | 8 | 04:42 | 12.73 | ir |
08/08/24 | Afternoon Trail Run. Kaiser Franz josefs Höhe |
Maru | 6.24 | 1:02:19 | 132 | 415 | 09:59 | 6.01 | ir |
06/08/24 | Afternoon Run |
Maru | 12.02 | 58:15 | 130 | 50 | 04:50 | 12.38 | ir |
30.42 | |||||||||
03/08/24 | Morning Trail Run |
Maru | 10.02 | 48:02 | 126 | 9 | 04:47 | 12.52 | ir |
02/08/24 | Morning Trail Run |
Maru | 22.03 | 1:47:01 | 130 | 45 | 04:51 | 12.35 | ir |
01/08/24 | Morning Trail Run |
Maru | 22.03 | 1:49:05 | 128 | 47 | 04:57 | 12.12 | ir |
31/07/24 | Morning Trail Run |
Maru | 21.02 | 1:43:52 | 129 | 36 | 04:56 | 12.14 | ir |
30/07/24 | Foam rolling |
Maru | 0.00 | 40:11 | 78 | 0.00 | ir | ||
30/07/24 | Morning Trail Run |
Maru | 22.03 | 1:48:35 | 127 | 50 | 04:55 | 12.17 | ir |
29/07/24 | Morning Run |
Maru | 20.02 | 1:35:45 | 132 | 133 | 04:46 | 12.55 | ir |
117.15 | |||||||||
27/07/24 | Evening Trail Run |
Maru | 13.01 | 1:07:17 | 124 | 86 | 05:10 | 11.60 | ir |
26/07/24 | Siguldas aplis |
Maru | 30.02 | 3:12:26 | 137 | 1121 | 06:24 | 9.36 | ir |
25/07/24 | Foam rolling |
Maru | 0.00 | 47:48 | 82 | 0.00 | ir | ||
24/07/24 | Siguldas aplītis |
Maru | 22.02 | 2:29:08 | 133 | 891 | 06:46 | 8.86 | ir |
23/07/24 | Foam rolling |
Maru | 0.00 | 45:00 | 82 | 0.00 | ir | ||
23/07/24 | Lunch Trail Run |
Maru | 15.01 | 1:14:07 | 137 | 102 | 04:56 | 12.15 | ir |
80.06 | |||||||||
21/07/24 | Afternoon Trail Run |
Maru | 22.01 | 1:47:55 | 135 | 151 | 04:54 | 12.24 | ir |
19/07/24 | Morning Run |
Maru | 16.03 | 1:17:16 | 127 | 100 | 04:49 | 12.45 | ir |
17/07/24 | Morning Trail Run |
Maru | 16.02 | 1:16:06 | 134 | 113 | 04:45 | 12.63 | ir |
16/07/24 | Morning Trail Run |
Maru | 16.01 | 1:17:54 | 133 | 104 | 04:51 | 12.33 | ir |
70.07 | |||||||||
14/07/24 | Morning Trail Run |
Maru | 15.01 | 1:17:05 | 126 | 102 | 05:08 | 11.68 | ir |
13/07/24 | Sigulda. VK Pilsētas trasē |
Maru | 15.01 | 2:11:05 | 144 | 1047 | 08:43 | 6.87 | ir |
12/07/24 | Foam rolling |
Maru | 0.00 | 37:11 | 72 | 0.00 | ir | ||
12/07/24 | Evening Trail Run |
Maru | 15.02 | 1:13:00 | 133 | 109 | 04:51 | 12.35 | ir |
09/07/24 | Evening Trail Run |
Maru | 15.04 | 1:14:14 | 138 | 106 | 04:56 | 12.16 | ir |
60.08 | |||||||||
04/07/24 | Foam rolling |
Maru | 0.00 | 57:40 | 81 | 0.00 | ir | ||
04/07/24 | Afternoon Trail Run |
Maru | 11.01 | 52:30 | 133 | 77 | 04:46 | 12.58 | ir |
02/07/24 | Afternoon Trail Run |
Maru | 11.02 | 52:49 | 133 | 80 | 04:47 | 12.52 | ir |
01/07/24 | Foam rolling |
Maru | 0.00 | 37:36 | 80 | 0.00 | ir | ||
22.03 | |||||||||
30/06/24 | Kopskrējiens ar Supervaroņiem Ogres Zilajos kalnos |
Maru | 25.09 | 2:20:17 | 133 | 436 | 05:35 | 10.73 | ir |
29/06/24 | Morning Run |
Maru | 12.01 | 58:04 | 129 | 22 | 04:50 | 12.41 | ir |
27/06/24 | Afternoon Trail Run |
Maru | 10.01 | 45:32 | 145 | 43 | 04:32 | 13.19 | ir |
25/06/24 | Afternoon Trail Run |
Maru | 15.01 | 1:13:11 | 131 | 101 | 04:52 | 12.31 | ir |
62.12 | |||||||||
23/06/24 | Morning Trail Run |
Maru | 10.01 | 49:39 | 127 | 69 | 04:57 | 12.10 | ir |
22/06/24 | Vertikālais km Pilsētas trasē |
Maru | 12.01 | 1:51:23 | 145 | 1031 | 09:16 | 6.47 | ir |
20/06/24 | Evening Trail Run |
Maru | 10.01 | 45:14 | 142 | 47 | 04:31 | 13.28 | ir |
18/06/24 | Evening Trail Run |
Maru | 11.01 | 51:47 | 129 | 79 | 04:42 | 12.76 | ir |
43.04 | |||||||||
16/06/24 | Afternoon Run |
Maru | 13.01 | 1:03:21 | 133 | 68 | 04:52 | 12.32 | ir |
15/06/24 | Četri Vilkača apļi |
Maru | 13.63 | 1:34:01 | 144 | 731 | 06:53 | 8.70 | ir |
14/06/24 | Afternoon Trail Run |
Maru | 11.01 | 51:13 | 133 | 77 | 04:39 | 12.90 | ir |
11/06/24 | Afternoon Trail Run |
Maru | 11.01 | 53:28 | 128 | 77 | 04:51 | 12.36 | ir |
10/06/24 | Foam rolling |
Maru | 0.00 | 30:03 | 86 | 0.00 | ir | ||
48.66 | |||||||||
09/06/24 | Morning Trail Run |
Maru | 11.02 | 51:56 | 133 | 97 | 04:42 | 12.73 | ir |
08/06/24 | Morning Trail Run |
Maru | 11.01 | 49:23 | 139 | 81 | 04:29 | 13.38 | ir |
06/06/24 | Afternoon Trail Run |
Maru | 11.01 | 53:39 | 131 | 82 | 04:52 | 12.31 | ir |
04/06/24 | Night Trail Run |
Maru | 7.01 | 34:22 | 127 | 46 | 04:54 | 12.24 | ir |
40.05 | |||||||||
02/06/24 | Morning Trail Run |
Maru | 6.01 | 30:08 | 123 | 35 | 05:00 | 11.97 | ir |
01/06/24 | Morning Trail Run |
Maru | 6.01 | 30:17 | 125 | 34 | 05:02 | 11.91 | ir |
30/05/24 | Evening Trail Run |
Maru | 6.01 | 31:12 | 122 | 40 | 05:11 | 11.56 | ir |
28/05/24 | Afternoon Trail Run |
Maru | 6.01 | 32:53 | 121 | 34 | 05:28 | 10.97 | ir |
24.04 | |||||||||
25/05/24 | Stirnu buks, Vylks |
Maru | 75.89 | 8:05:14 | 136 | 1586 | 06:23 | 9.38 | ir |
23/05/24 | Foam rolling |
Maru | 0.00 | 52:44 | 80 | 0.00 | ir | ||
23/05/24 | Evening Trail Run |
Maru | 6.01 | 29:27 | 127 | 37 | 04:54 | 12.24 | ir |
22/05/24 | Evening Trail Run |
Maru | 11.01 | 51:28 | 137 | 73 | 04:40 | 12.84 | ir |
20/05/24 | Evening Trail Run |
Maru | 11.01 | 51:39 | 132 | 80 | 04:41 | 12.79 | ir |
103.92 | |||||||||
17/05/24 | Afternoon Trail Run |
Maru | 15.01 | 1:14:34 | 128 | 101 | 04:58 | 12.08 | ir |
16/05/24 | Evening Run |
Maru | 15.02 | 1:07:50 | 140 | 28 | 04:30 | 13.29 | ir |
15/05/24 | Afternoon Trail Run |
Maru | 15.02 | 1:12:59 | 132 | 100 | 04:51 | 12.35 | ir |
14/05/24 | Evening Trail Run |
Maru | 15.01 | 1:13:39 | 128 | 104 | 04:54 | 12.23 | ir |
60.06 | |||||||||
12/05/24 | Morning Trail Run |
Maru | 11.01 | 56:08 | 123 | 77 | 05:05 | 11.77 | ir |
11/05/24 | Foam rolling |
Maru | 0.00 | 47:32 | 78 | 0.00 | ir | ||
11/05/24 | Siguldas aplis |
Maru | 30.01 | 3:04:01 | 140 | 1137 | 06:07 | 9.78 | ir |
09/05/24 | Evening Trail Run |
Maru | 15.02 | 1:11:37 | 133 | 100 | 04:46 | 12.58 | ir |
07/05/24 | Afternoon Trail Run |
Maru | 15.01 | 1:08:12 | 138 | 101 | 04:32 | 13.21 | ir |
06/05/24 | Afternoon Trail Run |
Maru | 11.01 | 51:33 | 135 | 78 | 04:40 | 12.81 | ir |
82.06 | |||||||||
03/05/24 | Rottnest Island, Australia |
Maru | 26.77 | 2:10:14 | 143 | 251 | 04:51 | 12.33 | ir |
30/04/24 | Afternoon Run. Perth, Australia. |
Maru | 20.01 | 1:39:37 | 135 | 126 | 04:58 | 12.05 | ir |
29/04/24 | Morning Run. Perth, Australia |
Maru | 14.01 | 1:07:55 | 140 | 110 | 04:50 | 12.38 | ir |
60.79 | |||||||||
25/04/24 | Evening Trail Run |
Maru | 14.01 | 1:06:04 | 135 | 90 | 04:42 | 12.72 | ir |
24/04/24 | Afternoon Trail Run |
Maru | 11.02 | 52:39 | 130 | 77 | 04:46 | 12.56 | ir |
23/04/24 | Evening Trail Run |
Maru | 11.01 | 54:07 | 133 | 77 | 04:54 | 12.21 | ir |
36.04 | |||||||||
21/04/24 | Siguldas aplītis |
Maru | 22.02 | 2:16:25 | 142 | 892 | 06:11 | 9.69 | ir |
20/04/24 | Afternoon Trail Run |
Maru | 11.01 | 51:22 | 139 | 79 | 04:39 | 12.86 | ir |
16/04/24 | Foam rolling |
Maru | 0.00 | 1:05:00 | 79 | 0.00 | ir | ||
33.03 | |||||||||
14/04/24 | Afternoon Trail Run |
Maru | 30.02 | 3:10:52 | 134 | 1202 | 06:21 | 9.44 | ir |
13/04/24 | Morning Trail Run |
Maru | 11.01 | 52:37 | 132 | 80 | 04:46 | 12.55 | ir |
11/04/24 | Evening Trail Run |
Maru | 11.01 | 51:55 | 131 | 96 | 04:42 | 12.72 | ir |
09/04/24 | Evening Trail Run |
Maru | 11.01 | 53:19 | 128 | 74 | 04:50 | 12.39 | ir |
63.05 | |||||||||
06/04/24 | Afternoon Trail Run |
Maru | 11.01 | 57:31 | 126 | 80 | 05:13 | 11.49 | ir |
05/04/24 | Evening Trail Run |
Maru | 11.01 | 53:16 | 131 | 81 | 04:50 | 12.40 | ir |
04/04/24 | Evening Trail Run |
Maru | 11.01 | 52:54 | 129 | 80 | 04:48 | 12.49 | ir |
02/04/24 | Foam rolling |
Maru | 0.00 | 51:23 | 78 | 0.00 | ir | ||
01/04/24 | Morning Trail Run. Siguldas kalni un takas. |
Maru | 22.01 | 2:21:47 | 137 | 863 | 06:26 | 9.31 | ir |
55.04 | |||||||||
30/03/24 | Morning Trail Run |
Maru | 11.01 | 52:46 | 130 | 72 | 04:47 | 12.52 | ir |
29/03/24 | Lunch Trail Run |
Maru | 11.01 | 50:29 | 136 | 80 | 04:35 | 13.09 | ir |
26/03/24 | Afternoon Trail Run |
Maru | 11.01 | 52:34 | 129 | 74 | 04:46 | 12.57 | ir |
33.03 | |||||||||
24/03/24 | Morning Trail Run |
Maru | 11.01 | 55:41 | 122 | 75 | 05:03 | 11.86 | ir |
23/03/24 | Stirnu buks, Saulkrasti |
Maru | 18.33 | 1:24:15 | 150 | 200 | 04:35 | 13.05 | ir |
21/03/24 | Afternoon Trail Run |
Maru | 11.01 | 51:25 | 134 | 76 | 04:40 | 12.85 | ir |
19/03/24 | Afternoon Trail Run |
Maru | 11.01 | 51:30 | 129 | 76 | 04:40 | 12.83 | ir |
51.36 | |||||||||
17/03/24 | Afternoon Trail Run |
Maru | 15.01 | 1:10:04 | 133 | 91 | 04:40 | 12.85 | ir |
15/03/24 | Morning Run - Kuala Lumpura, +24 grādi |
Maru | 16.02 | 1:19:42 | 129 | 140 | 04:58 | 12.06 | ir |
14/03/24 | Morning Run - Kuala Lumpura, +26 grādi |
Maru | 13.02 | 1:01:29 | 131 | 89 | 04:43 | 12.71 | ir |
13/03/24 | Morning Run - Kuala Lumpura, +26 grādi |
Maru | 13.01 | 1:04:20 | 131 | 98 | 04:56 | 12.13 | ir |
57.06 | |||||||||
10/03/24 | Morning Run - Kuala Lumpura, +26 grādi |
Maru | 13.01 | 1:03:31 | 132 | 91 | 04:52 | 12.29 | ir |
09/03/24 | Morning Run - Kuala Lumpura, +26 grādi |
Maru | 12.01 | 59:22 | 132 | 54 | 04:56 | 12.14 | ir |
06/03/24 | Afternoon Trail Run |
Maru | 11.02 | 51:07 | 132 | 72 | 04:38 | 12.94 | ir |
05/03/24 | Afternoon Trail Run |
Maru | 11.01 | 51:47 | 132 | 70 | 04:42 | 12.76 | ir |
47.05 | |||||||||
03/03/24 | Afternoon Trail Run |
Maru | 23.01 | 1:49:32 | 136 | 143 | 04:45 | 12.60 | ir |
02/03/24 | Lunch Trail Run |
Maru | 15.01 | 1:11:19 | 137 | 102 | 04:45 | 12.63 | ir |
29/02/24 | Evening Run |
Maru | 11.02 | 47:11 | 144 | 23 | 04:16 | 14.01 | ir |
27/02/24 | Afternoon Run |
Maru | 11.02 | 51:48 | 131 | 16 | 04:42 | 12.76 | ir |
60.06 | |||||||||
25/02/24 | Morning Trail Run |
Maru | 23.01 | 1:51:10 | 135 | 149 | 04:49 | 12.42 | ir |
24/02/24 | Morning Trail Run |
Maru | 15.02 | 1:13:56 | 140 | 101 | 04:55 | 12.19 | ir |
22/02/24 | Evening Run |
Maru | 11.02 | 47:34 | 144 | 22 | 04:18 | 13.90 | ir |
20/02/24 | Afternoon Run |
Maru | 11.01 | 53:13 | 132 | 17 | 04:50 | 12.41 | ir |
60.06 | |||||||||
18/02/24 | Afternoon Run |
Maru | 23.01 | 1:50:12 | 135 | 56 | 04:47 | 12.53 | ir |
17/02/24 | Afternoon Run |
Maru | 15.01 | 1:09:14 | 137 | 27 | 04:36 | 13.01 | ir |
16/02/24 | Afternoon Run |
Maru | 15.01 | 1:11:19 | 136 | 32 | 04:45 | 12.63 | ir |
15/02/24 | Evening Run |
Maru | 11.02 | 51:05 | 133 | 18 | 04:38 | 12.94 | ir |
64.05 | |||||||||
11/02/24 | Afternoon Run |
Maru | 23.01 | 1:51:25 | 136 | 53 | 04:50 | 12.39 | ir |
10/02/24 | Foam rolling |
Maru | 0.00 | 31:37 | 78 | 0.00 | ir | ||
10/02/24 | Afternoon Run |
Maru | 15.01 | 1:12:40 | 139 | 22 | 04:50 | 12.39 | ir |
09/02/24 | Foam rolling |
Maru | 0.00 | 1:07:00 | 80 | 0.00 | ir | ||
08/02/24 | Foam rolling |
Maru | 0.00 | 30:21 | 83 | 0.00 | ir | ||
08/02/24 | Evening Run |
Maru | 11.01 | 54:10 | 130 | 21 | 04:55 | 12.20 | ir |
06/02/24 | Foam rolling |
Maru | 0.00 | 52:51 | 79 | 0.00 | ir | ||
49.03 | |||||||||
04/02/24 | Afternoon Trail run |
Maru | 11.02 | 56:02 | 130 | 80 | 05:05 | 11.80 | ir |
03/02/24 | Foam rolling |
Maru | 0.00 | 40:56 | 87 | 0.00 | ir | ||
03/02/24 | Afternoon Run |
Maru | 15.01 | 1:12:02 | 137 | 36 | 04:47 | 12.50 | ir |
01/02/24 | Evening Run |
Maru | 11.01 | 51:54 | 133 | 22 | 04:42 | 12.73 | ir |
30/01/24 | Afternoon Run |
Maru | 11.02 | 54:01 | 128 | 18 | 04:54 | 12.24 | ir |
48.06 | |||||||||
27/01/24 | Gaiziņš. Golgāts 9x |
Maru | 11.03 | 1:11:08 | 136 | 522 | 06:26 | 9.30 | ir |
26/01/24 | Afternoon Run |
Maru | 11.02 | 50:08 | 134 | 16 | 04:32 | 13.19 | ir |
25/01/24 | Evening Run |
Maru | 11.02 | 49:56 | 139 | 24 | 04:31 | 13.24 | ir |
23/01/24 | Evening Run |
Maru | 11.01 | 52:18 | 135 | 21 | 04:45 | 12.63 | ir |
44.08 | |||||||||
21/01/24 | Morning Run |
Maru | 15.01 | 1:13:12 | 141 | 22 | 04:52 | 12.30 | ir |
20/01/24 | Morning Trail Run |
Maru | 11.01 | 57:27 | 147 | 76 | 05:13 | 11.50 | ir |
18/01/24 | Evening Run |
Maru | 11.01 | 53:45 | 139 | 16 | 04:52 | 12.29 | ir |
16/01/24 | Evening Run |
Maru | 11.01 | 54:31 | 137 | 20 | 04:57 | 12.12 | ir |
48.04 | |||||||||
13/01/24 | Afternoon Trail Run. Mežā. -9 grādi, daudz sniega. |
Maru | 15.02 | 1:16:25 | 138 | 106 | 05:05 | 11.79 | ir |
11/01/24 | Evening Run |
Maru | 11.01 | 52:28 | 135 | 20 | 04:45 | 12.59 | ir |
09/01/24 | Afternoon Run |
Maru | 11.02 | 51:52 | 137 | 23 | 04:42 | 12.75 | ir |
37.05 | |||||||||
07/01/24 | Afternoon Trail Run |
Maru | 11.01 | 53:36 | 141 | 81 | 04:52 | 12.32 | ir |
05/01/24 | Afternoon Trail Run |
Maru | 11.01 | 57:32 | 140 | 76 | 05:13 | 11.48 | ir |
03/01/24 | Afternoon Trail Run |
Maru | 11.01 | 53:59 | 136 | 89 | 04:54 | 12.24 | ir |
33.03 | |||||||||
31/12/23 | Siguldas takas. |
Maru | 25.02 | 2:32:22 | 141 | 791 | 06:05 | 9.85 | ir |
30/12/23 | Morning Trail Run |
Maru | 11.01 | 53:38 | 142 | 74 | 04:52 | 12.32 | ir |
29/12/23 | Foam rolling |
Maru | 0.00 | 57:10 | 80 | 0.00 | ir | ||
28/12/23 | Mežā |
Maru | 11.02 | 53:23 | 139 | 75 | 04:50 | 12.39 | ir |
26/12/23 | Morning Run. Aizkraukle |
Maru | 16.01 | 1:16:51 | 137 | 83 | 04:48 | 12.50 | ir |
63.06 | |||||||||
24/12/23 | Morning Run |
Maru | 11.02 | 52:26 | 139 | 18 | 04:45 | 12.61 | ir |
23/12/23 | Morning Run |
Maru | 11.01 | 52:23 | 140 | 14 | 04:45 | 12.61 | ir |
22.03 | |||||||||
17/12/23 | Afternoon Run. Uz mājām no Dod 5 stafetes. |
Maru | 10.06 | 49:25 | 136 | 18 | 04:54 | 12.21 | ir |
17/12/23 | DOD 5 stafete |
Maru | 0.21 | 00:39 | 129 | 1 | 03:05 | 19.38 | ir |
16/12/23 | Evening Run |
Maru | 11.01 | 54:33 | 131 | 19 | 04:57 | 12.11 | ir |
15/12/23 | Evening Run |
Maru | 11.01 | 53:42 | 139 | 19 | 04:52 | 12.30 | ir |
12/12/23 | Evening Run |
Maru | 11.01 | 57:28 | 132 | 19 | 05:13 | 11.50 | ir |
43.30 | |||||||||
10/12/23 | Afternoon Trail Run. Mežā. |
Maru | 11.01 | 54:57 | 139 | 79 | 04:59 | 12.02 | ir |
09/12/23 | Afternoon Run |
Maru | 15.02 | 1:10:51 | 137 | 23 | 04:43 | 12.72 | ir |
08/12/23 | Evening Run |
Maru | 11.02 | 52:36 | 142 | 21 | 04:46 | 12.57 | ir |
07/12/23 | Foam rolling |
Maru | 0.00 | 1:09:39 | 81 | 0.00 | ir | ||
05/12/23 | Afternoon Run |
Maru | 11.01 | 54:28 | 132 | 20 | 04:56 | 12.13 | ir |
48.06 | |||||||||
03/12/23 | Morning Run |
Maru | 12.01 | 56:49 | 145 | 12 | 04:43 | 12.68 | ir |
01/12/23 | Evening Run |
Maru | 11.01 | 56:08 | 137 | 15 | 05:05 | 11.77 | ir |
30/11/23 | Afternoon Run |
Maru | 11.01 | 57:17 | 137 | 16 | 05:12 | 11.53 | ir |
28/11/23 | Afternoon Run |
Maru | 11.02 | 54:57 | 136 | 16 | 04:59 | 12.03 | ir |
45.05 | |||||||||
25/11/23 | Morning Run |
Maru | 11.01 | 52:23 | 144 | 16 | 04:45 | 12.61 | ir |
23/11/23 | Evening Run |
Maru | 11.01 | 52:13 | 141 | 23 | 04:44 | 12.65 | ir |
21/11/23 | Evening Run |
Maru | 11.02 | 52:46 | 138 | 17 | 04:47 | 12.53 | ir |
33.04 | |||||||||
19/11/23 | Foam rolling + stretching |
Maru | 0.00 | 1:28:11 | 78 | 0.00 | ir | ||
19/11/23 | Morning Trail Run |
Maru | 8.02 | 38:55 | 134 | 55 | 04:51 | 12.36 | ir |
8.02 | |||||||||
12/11/23 | Morning Trail Run. Kobe. |
Maru | 14.03 | 1:36:56 | 133 | 519 | 06:54 | 8.68 | ir |
11/11/23 | Morning Run. Kobe |
Maru | 11.02 | 55:38 | 125 | 24 | 05:02 | 11.88 | ir |
25.05 | |||||||||
05/11/23 | Supervaroņu nometne. 3. diena. |
Maru | 21.24 | 2:11:44 | 145 | 1079 | 06:12 | 9.67 | ir |
04/11/23 | Foam rolling |
Maru | 0.00 | 52:00 | 90 | 0.00 | ir | ||
04/11/23 | Supervaroņu nometne, 2. diena, 2. treniņš. Gaiziņš. |
Maru | 13.77 | 1:39:26 | 134 | 651 | 07:13 | 8.31 | ir |
04/11/23 | Supervaroņu nometne, 2. diena, 1. treniņš |
Maru | 7.02 | 37:05 | 122 | 95 | 05:16 | 11.36 | ir |
03/11/23 | Supervaroņu nometne, 1. diena, 2. treniņš. Drilli |
Maru | 7.13 | 58:07 | 128 | 88 | 08:09 | 7.36 | ir |
03/11/23 | Foam rolling |
Maru | 0.00 | 38:17 | 95 | 0.00 | ir | ||
03/11/23 | Supervaroņu nometne, 1. diena, 1. treniņš |
Maru | 7.90 | 55:59 | 137 | 338 | 07:05 | 8.47 | ir |
57.06 | |||||||||
29/10/23 | Afternoon Trail Run |
Maru | 11.01 | 53:30 | 128 | 83 | 04:51 | 12.35 | ir |
28/10/23 | Afternoon Trail Run |
Maru | 11.01 | 52:08 | 133 | 79 | 04:44 | 12.67 | ir |
24/10/23 | Waikiki, Hawaii. Afternoon Run |
Maru | 5.01 | 25:08 | 120 | 5 | 05:00 | 11.96 | ir |
24/10/23 | Oahu, Honolulu. Morning Trail Run |
Maru | 14.13 | 1:29:24 | 136 | 375 | 06:19 | 9.48 | ir |
41.16 | |||||||||
21/10/23 | Oahu sala, Waikiki, Hawaii. |
Maru | 11.91 | 59:39 | 130 | 108 | 05:00 | 11.98 | ir |
19/10/23 | Big Island (Hawaii). Morning Run |
Maru | 10.01 | 49:12 | 130 | 30 | 04:54 | 12.21 | ir |
21.92 | |||||||||
15/10/23 | Foam rolling |
Maru | 0.00 | 56:52 | 74 | 0.00 | ir | ||
14/10/23 | Afternoon Trail Run |
Maru | 8.02 | 38:27 | 135 | 70 | 04:47 | 12.51 | ir |
13/10/23 | Afternoon Trail Run |
Maru | 8.02 | 38:48 | 132 | 53 | 04:50 | 12.40 | ir |
10/10/23 | Afternoon Trail Run |
Maru | 8.01 | 39:48 | 127 | 55 | 04:58 | 12.08 | ir |
24.05 | |||||||||
08/10/23 | Foam rolling |
Maru | 0.00 | 47:05 | 78 | 0.00 | ir | ||
08/10/23 | Afternoon Trail Run |
Maru | 8.02 | 39:19 | 126 | 78 | 04:54 | 12.24 | ir |
07/10/23 | Pirmais pēc ultras. |
Maru | 8.02 | 40:24 | 126 | 89 | 05:02 | 11.91 | ir |
16.04 | |||||||||
30/09/23 | Nicas ultramaratons, 5381am |
Maru | 113.10 | 17:57:17 | 122 | 5381 | 09:31 | 6.30 | ir |
29/09/23 | Foam rolling + stretching |
Maru | 0.00 | 1:46:00 | 75 | 0.00 | ir | ||
28/09/23 | Foam rolling |
Maru | 0.00 | 1:16:02 | 81 | 0.00 | ir | ||
28/09/23 | Morning Trail Run |
Maru | 3.76 | 23:41 | 107 | 52 | 06:17 | 9.53 | ir |
27/09/23 | Foam rolling |
Maru | 0.00 | 57:56 | 80 | 0.00 | ir | ||
27/09/23 | Morning Trail Run |
Maru | 6.04 | 43:53 | 110 | 204 | 07:15 | 8.26 | ir |
26/09/23 | Foam rolling |
Maru | 0.00 | 59:22 | 81 | 0.00 | ir | ||
25/09/23 | Foam rolling |
Maru | 0.00 | 1:02:26 | 83 | 0.00 | ir | ||
122.90 | |||||||||
24/09/23 | Afternoon Trail Run |
Maru | 15.01 | 1:13:01 | 125 | 96 | 04:51 | 12.33 | ir |
23/09/23 | Foam rolling |
Maru | 0.00 | 42:34 | 79 | 0.00 | ir | ||
21/09/23 | Afternoon Trail Run |
Maru | 11.01 | 54:28 | 127 | 76 | 04:56 | 12.13 | ir |
19/09/23 | Afternoon Trail Run |
Maru | 11.01 | 54:21 | 128 | 77 | 04:56 | 12.15 | ir |
37.03 | |||||||||
17/09/23 | Lunch Trail Run |
Maru | 15.03 | 1:17:54 | 123 | 98 | 05:10 | 11.58 | ir |
16/09/23 | Siguldas aplis. |
Maru | 30.01 | 3:06:32 | 137 | 1117 | 06:12 | 9.65 | ir |
15/09/23 | Foam rolling |
Maru | 0.00 | 31:51 | 78 | 0.00 | ir | ||
15/09/23 | Afternoon Trail Run |
Maru | 11.02 | 51:01 | 132 | 76 | 04:37 | 12.96 | ir |
14/09/23 | Foam rolling |
Maru | 0.00 | 37:09 | 83 | 0.00 | ir | ||
14/09/23 | Evening Trail Run |
Maru | 15.01 | 1:11:42 | 129 | 101 | 04:46 | 12.56 | ir |
13/09/23 | Evening Trail Run |
Maru | 15.02 | 1:14:26 | 134 | 99 | 04:57 | 12.11 | ir |
12/09/23 | Afternoon Trail Run |
Maru | 15.01 | 1:12:56 | 132 | 94 | 04:51 | 12.35 | ir |
11/09/23 | Afternoon Trail Run |
Maru | 15.02 | 1:14:18 | 132 | 96 | 04:56 | 12.13 | ir |
116.12 | |||||||||
09/09/23 | Stirnubuks Raiskumā |
Maru | 21.03 | 1:41:21 | 154 | 481 | 04:49 | 12.45 | ir |
07/09/23 | Foam rolling |
Maru | 0.00 | 52:30 | 91 | 0.00 | ir | ||
07/09/23 | Evening Trail Run |
Maru | 11.01 | 52:18 | 133 | 74 | 04:45 | 12.63 | ir |
05/09/23 | Afternoon Trail Run |
Maru | 15.01 | 1:12:16 | 135 | 97 | 04:48 | 12.46 | ir |
47.05 | |||||||||
03/09/23 | Lunch Run |
Maru | 15.01 | 1:09:50 | 130 | 80 | 04:39 | 12.90 | ir |
02/09/23 | Foam rolling + stretching |
Maru | 0.00 | 1:36:08 | 74 | 0.00 | ir | ||
02/09/23 | Afternoon Trail Run |
Maru | 23.01 | 1:51:35 | 133 | 156 | 04:50 | 12.37 | ir |
01/09/23 | Evening Run |
Maru | 15.01 | 1:11:11 | 131 | 17 | 04:44 | 12.65 | ir |
29/08/23 | Evening Trail Run |
Maru | 11.01 | 53:47 | 130 | 82 | 04:53 | 12.28 | ir |
64.04 | |||||||||
27/08/23 | Afternoon Trail Run |
Maru | 15.01 | 1:17:57 | 126 | 97 | 05:11 | 11.55 | ir |
26/08/23 | Foam rolling |
Maru | 0.00 | 51:11 | 85 | 0.00 | ir | ||
26/08/23 | Siguldas aplis |
Maru | 30.01 | 3:12:26 | 135 | 1135 | 06:24 | 9.36 | ir |
25/08/23 | Evening Trail Run |
Maru | 15.01 | 1:13:18 | 131 | 100 | 04:53 | 12.29 | ir |
24/08/23 | Afternoon Trail Run |
Maru | 15.01 | 1:06:57 | 139 | 106 | 04:27 | 13.45 | ir |
22/08/23 | Evening Trail Run |
Maru | 15.01 | 1:12:31 | 129 | 106 | 04:49 | 12.42 | ir |
90.05 | |||||||||
20/08/23 | Afternoon Trail Run |
Maru | 15.02 | 1:10:00 | 142 | 104 | 04:39 | 12.87 | ir |
18/08/23 | Morning Run |
Maru | 12.02 | 55:57 | 130 | 36 | 04:39 | 12.89 | ir |
16/08/23 | Morning Trail Run |
Maru | 12.02 | 1:04:12 | 141 | 477 | 05:20 | 11.23 | ir |
14/08/23 | Morning Run |
Maru | 12.01 | 54:27 | 136 | 1 | 04:32 | 13.23 | ir |
51.07 | |||||||||
11/08/23 | Afternoon Trail Run |
Maru | 13.48 | 2:04:23 | 136 | 902 | 09:13 | 6.50 | ir |
13.48 | |||||||||
06/08/23 | Sigulda |
Maru | 23.01 | 2:35:33 | 141 | 631 | 06:45 | 8.88 | ir |
05/08/23 | Rīta joga pie jūras |
Maru | 0.00 | 59:48 | 67 | 0.00 | ir | ||
04/08/23 | Afternoon Trail Run |
Maru | 11.01 | 52:59 | 129 | 33 | 04:48 | 12.47 | ir |
03/08/23 | Afternoon Run |
Maru | 21.12 | 1:42:41 | 134 | 106 | 04:51 | 12.34 | ir |
02/08/23 | Afternoon Run |
Maru | 11.02 | 54:25 | 129 | 61 | 04:56 | 12.15 | ir |
01/08/23 | Afternoon Run |
Maru | 21.12 | 1:41:36 | 135 | 97 | 04:48 | 12.47 | ir |
31/07/23 | Afternoon Trail Run |
Maru | 10.01 | 45:46 | 140 | 21 | 04:34 | 13.12 | ir |
97.29 | |||||||||
29/07/23 | Evening Trail Run |
Maru | 11.01 | 54:11 | 132 | 74 | 04:55 | 12.19 | ir |
28/07/23 | Afternoon Trail Run |
Maru | 11.01 | 53:20 | 133 | 75 | 04:50 | 12.39 | ir |
27/07/23 | Afternoon Trail Run |
Maru | 10.01 | 47:49 | 135 | 64 | 04:46 | 12.56 | ir |
25/07/23 | Foam rolling |
Maru | 0.00 | 1:01:04 | 79 | 0.00 | ir | ||
25/07/23 | Afternoon Trail Run |
Maru | 7.01 | 37:28 | 121 | 45 | 05:20 | 11.23 | ir |
39.04 | |||||||||
22/07/23 | UTMB 5. diena |
Maru | 29.80 | 5:00:31 | 123 | 1823 | 10:05 | 5.95 | ir |
21/07/23 | Foam rolling |
Maru | 0.00 | 40:02 | 83 | 0.00 | ir | ||
21/07/23 | UTMB 4. diena |
Maru | 33.14 | 5:00:17 | 123 | 1379 | 09:03 | 6.62 | ir |
20/07/23 | Foam rolling |
Maru | 0.00 | 42:25 | 84 | 0.00 | ir | ||
20/07/23 | UTMB 3. diena |
Maru | 37.31 | 5:42:14 | 126 | 2169 | 09:10 | 6.54 | ir |
19/07/23 | UTMB 2. diena |
Maru | 44.31 | 7:50:32 | 120 | 3321 | 10:37 | 5.65 | ir |
18/07/23 | Foam rolling |
Maru | 0.00 | 43:13 | 84 | 0.00 | ir | ||
18/07/23 | UTMB 1. diena |
Maru | 34.33 | 4:50:32 | 141 | 1509 | 08:27 | 7.09 | ir |
178.89 | |||||||||
16/07/23 | Foam rolling |
Maru | 0.00 | 45:45 | 87 | 0.00 | ir | ||
15/07/23 | Morning Trail Run |
Maru | 15.02 | 1:14:11 | 141 | 102 | 04:56 | 12.15 | ir |
14/07/23 | Foam rolling |
Maru | 0.00 | 46:28 | 84 | 0.00 | ir | ||
14/07/23 | Evening Trail Run |
Maru | 11.01 | 53:32 | 136 | 80 | 04:51 | 12.34 | ir |
12/07/23 | Afternoon Trail Run |
Maru | 8.01 | 38:41 | 138 | 55 | 04:49 | 12.42 | ir |
11/07/23 | Foam rolling |
Maru | 0.00 | 47:16 | 87 | 0.00 | ir | ||
11/07/23 | Evening Trail Run |
Maru | 11.01 | 54:51 | 135 | 74 | 04:58 | 12.04 | ir |
45.05 | |||||||||
08/07/23 | Evening Trail Run |
Maru | 7.01 | 32:54 | 142 | 44 | 04:41 | 12.78 | ir |
06/07/23 | Afternoon Trail Run |
Maru | 10.02 | 52:42 | 129 | 63 | 05:15 | 11.41 | ir |
04/07/23 | Evening Trail Run |
Maru | 5.05 | 25:02 | 125 | 32 | 04:57 | 12.10 | ir |
22.08 | |||||||||
01/07/23 | Foam rolling |
Maru | 0.00 | 50:21 | 83 | 0.00 | ir | ||
01/07/23 | Evening Trail Run |
Maru | 6.02 | 32:09 | 123 | 30 | 05:20 | 11.23 | ir |
30/06/23 | Foam rolling + stretching |
Maru | 0.00 | 1:35:13 | 81 | 0.00 | ir | ||
26/06/23 | Foam rolling |
Maru | 0.00 | 1:03:05 | 80 | 0.00 | ir | ||
6.02 | |||||||||
23/06/23 | Morning Trail Run |
Maru | 6.02 | 29:22 | 133 | 38 | 04:52 | 12.30 | ir |
20/06/23 | Morning Trail Run |
Maru | 10.01 | 46:26 | 138 | 96 | 04:38 | 12.93 | ir |
16.03 | |||||||||
17/06/23 | Afternoon Run |
Maru | 11.01 | 52:13 | 144 | 54 | 04:44 | 12.65 | ir |
15/06/23 | Afternoon Trail Run |
Maru | 7.01 | 34:52 | 133 | 43 | 04:58 | 12.06 | ir |
18.02 | |||||||||
10/06/23 | Morning Trail Run |
Maru | 7.01 | 33:22 | 133 | 47 | 04:45 | 12.61 | ir |
05/06/23 | Afternoon Trail Run |
Maru | 8.01 | 39:12 | 127 | 55 | 04:53 | 12.26 | ir |
15.02 | |||||||||
04/06/23 | Foam rolling + stretching |
Maru | 0.00 | 1:18:21 | 73 | 0.00 | ir | ||
02/06/23 | Evening Workout |
Maru | 0.11 | 00:45 | 78 | 06:49 | 8.80 | ir | |
02/06/23 | Afternoon Trail Run |
Maru | 11.01 | 50:09 | 133 | 87 | 04:33 | 13.17 | ir |
01/06/23 | Foam rolling + stretching |
Maru | 0.00 | 2:03:29 | 76 | 0.00 | ir | ||
30/05/23 | Evening Trail Run |
Maru | 11.01 | 49:40 | 138 | 70 | 04:30 | 13.30 | ir |
22.13 | |||||||||
28/05/23 | Morning Trail Run |
Maru | 11.02 | 53:21 | 127 | 76 | 04:50 | 12.39 | ir |
27/05/23 | Stirnubuks Ogres zilie kalni |
Maru | 21.30 | 1:40:48 | 150 | 482 | 04:43 | 12.68 | ir |
25/05/23 | Evening Trail Run |
Maru | 11.01 | 50:06 | 135 | 77 | 04:33 | 13.19 | ir |
23/05/23 | Evening Trail Run |
Maru | 11.02 | 53:13 | 130 | 75 | 04:49 | 12.42 | ir |
54.35 | |||||||||
21/05/23 | Rīgas lidostas rogainings |
Maru | 23.27 | 1:54:47 | 155 | 43 | 04:55 | 12.16 | ir |
19/05/23 | Evening Trail Run |
Maru | 11.03 | 50:12 | 134 | 76 | 04:33 | 13.18 | ir |
18/05/23 | Evening Trail Run |
Maru | 10.02 | 43:38 | 139 | 55 | 04:21 | 13.78 | ir |
17/05/23 | Afternoon Trail Run |
Maru | 11.01 | 50:28 | 134 | 75 | 04:35 | 13.09 | ir |
55.33 | |||||||||
14/05/23 | Siguldas aplītis |
Maru | 22.01 | 2:21:33 | 144 | 852 | 06:25 | 9.33 | ir |
13/05/23 | Morning Trail Run |
Maru | 11.01 | 50:09 | 140 | 73 | 04:33 | 13.17 | ir |
11/05/23 | Evening Trail Run |
Maru | 10.01 | 43:49 | 145 | 47 | 04:22 | 13.71 | ir |
10/05/23 | Afternoon Trail Run |
Maru | 11.01 | 50:32 | 139 | 63 | 04:35 | 13.07 | ir |
54.04 | |||||||||
07/05/23 | Morning Trail Run |
Maru | 21.10 | 1:37:26 | 137 | 133 | 04:37 | 12.99 | ir |
06/05/23 | Foam rolling |
Maru | 0.00 | 54:41 | 76 | 0.00 | ir | ||
06/05/23 | Morning Trail Run |
Maru | 11.01 | 48:33 | 142 | 75 | 04:24 | 13.61 | ir |
05/05/23 | Morning Trail Run |
Maru | 11.02 | 51:33 | 138 | 66 | 04:40 | 12.83 | ir |
04/05/23 | Foam rolling |
Maru | 0.00 | 51:29 | 71 | 0.00 | ir | ||
01/05/23 | Siguldas aplītis |
Maru | 22.02 | 2:15:34 | 144 | 924 | 06:09 | 9.75 | ir |
65.15 | |||||||||
30/04/23 | Morning Trail Run |
Maru | 11.01 | 53:21 | 134 | 78 | 04:50 | 12.38 | ir |
29/04/23 | Afternoon Trail Run |
Maru | 15.01 | 1:07:39 | 139 | 107 | 04:30 | 13.31 | ir |
28/04/23 | Evening Trail Run |
Maru | 10.01 | 43:07 | 145 | 41 | 04:18 | 13.93 | ir |
25/04/23 | Evening Trail Run |
Maru | 14.01 | 1:05:35 | 134 | 121 | 04:40 | 12.82 | ir |
50.04 | |||||||||
23/04/23 | Morning Trail Run |
Maru | 9.02 | 44:05 | 127 | 52 | 04:53 | 12.28 | ir |
22/04/23 | Stirnubuks. Valmiera. Buka distance. |
Maru | 24.62 | 1:58:04 | 154 | 282 | 04:47 | 12.51 | ir |
21/04/23 | Afternoon Trail Run |
Maru | 5.11 | 24:09 | 136 | 29 | 04:43 | 12.70 | ir |
20/04/23 | Evening Trail Run |
Maru | 10.02 | 44:33 | 141 | 53 | 04:26 | 13.49 | ir |
18/04/23 | Evening Trail Run |
Maru | 11.01 | 49:59 | 139 | 81 | 04:32 | 13.22 | ir |
59.78 | |||||||||
16/04/23 | Foam rolling |
Maru | 0.00 | 1:03:33 | 80 | 0.00 | ir | ||
16/04/23 | Morning Trail Run |
Maru | 21.11 | 1:39:01 | 136 | 141 | 04:41 | 12.79 | ir |
15/04/23 | Morning Trail Run |
Maru | 15.02 | 1:09:23 | 139 | 99 | 04:37 | 12.99 | ir |
14/04/23 | Afternoon Trail Run |
Maru | 10.01 | 43:24 | 143 | 45 | 04:20 | 13.84 | ir |
12/04/23 | Afternoon Trail Run |
Maru | 11.01 | 50:52 | 138 | 67 | 04:37 | 12.99 | ir |
57.15 | |||||||||
09/04/23 | Morning Run |
Maru | 11.02 | 51:25 | 137 | 93 | 04:39 | 12.86 | ir |
07/04/23 | Siguldas aplītis |
Maru | 21.33 | 2:08:40 | 843 | 06:01 | 9.95 | ir | |
06/04/23 | Afternoon Trail Run |
Maru | 8.02 | 38:05 | 130 | 45 | 04:44 | 12.64 | ir |
04/04/23 | Afternoon Trail Run |
Maru | 11.01 | 48:49 | 140 | 71 | 04:26 | 13.53 | ir |
51.38 | |||||||||
02/04/23 | Morning Trail Run |
Maru | 11.02 | 51:48 | 137 | 68 | 04:42 | 12.76 | ir |
01/04/23 | Koptreniņš |
Maru | 24.35 | 2:11:28 | 134 | 130 | 05:23 | 11.11 | ir |
30/03/23 | Afternoon Trail Run |
Maru | 11.01 | 51:48 | 135 | 67 | 04:42 | 12.75 | ir |
28/03/23 | Evening Trail Run |
Maru | 11.02 | 50:12 | 137 | 65 | 04:33 | 13.17 | ir |
57.40 | |||||||||
26/03/23 | Stirnubuks |
Maru | 18.87 | 1:27:23 | 150 | 297 | 04:37 | 12.96 | ir |
25/03/23 | Morning Trail Run |
Maru | 8.01 | 37:01 | 138 | 53 | 04:37 | 12.98 | ir |
23/03/23 | Afternoon Run |
Maru | 11.02 | 47:33 | 144 | 39 | 04:18 | 13.91 | ir |
21/03/23 | Evening Run |
Maru | 11.01 | 50:48 | 135 | 17 | 04:36 | 13.00 | ir |
48.91 | |||||||||
19/03/23 | Morning Trail Run |
Maru | 15.01 | 1:08:48 | 143 | 93 | 04:35 | 13.09 | ir |
17/03/23 | Seula #4 |
Maru | 26.18 | 2:51:59 | 131 | 1121 | 06:34 | 9.13 | ir |
15/03/23 | Seula #3 |
Maru | 10.01 | 43:10 | 142 | 4 | 04:18 | 13.91 | ir |
14/03/23 | Seula #2 Kalnā uz TV torni. |
Maru | 8.02 | 46:30 | 139 | 267 | 05:47 | 10.35 | ir |
59.22 | |||||||||
12/03/23 | Seula #1 Kalnā uz Seulas TV torni. |
Maru | 8.02 | 47:13 | 137 | 249 | 05:53 | 10.19 | ir |
07/03/23 | Afternoon Run |
Maru | 15.01 | 1:08:39 | 136 | 40 | 04:34 | 13.12 | ir |
23.03 | |||||||||
05/03/23 | Sigulda. Kalna atkārtojumi 10x |
Maru | 22.03 | 1:49:51 | 143 | 697 | 04:59 | 12.03 | ir |
04/03/23 | Mežs |
Maru | 12.01 | 56:32 | 140 | 99 | 04:42 | 12.75 | ir |
02/03/23 | Afternoon Run |
Maru | 15.01 | 1:06:45 | 143 | 28 | 04:26 | 13.49 | ir |
28/02/23 | Evening Run |
Maru | 15.01 | 1:09:01 | 137 | 86 | 04:35 | 13.05 | ir |
64.06 | |||||||||
26/02/23 | Morning Run |
Maru | 12.02 | 53:53 | 140 | 23 | 04:28 | 13.38 | ir |
25/02/23 | Morning Run |
Maru | 10.01 | 46:32 | 140 | 49 | 04:38 | 12.91 | ir |
23/02/23 | Evening Run |
Maru | 11.01 | 48:47 | 144 | 24 | 04:25 | 13.54 | ir |
21/02/23 | Evening Run |
Maru | 15.01 | 1:09:45 | 137 | 19 | 04:38 | 12.91 | ir |
48.05 | |||||||||
19/02/23 | Morning Trail Run |
Maru | 21.12 | 1:40:52 | 138 | 139 | 04:46 | 12.56 | ir |
18/02/23 | Morning Trail Run |
Maru | 11.01 | 52:12 | 147 | 85 | 04:44 | 12.66 | ir |
16/02/23 | Afternoon Run |
Maru | 15.01 | 1:08:46 | 141 | 28 | 04:34 | 13.10 | ir |
47.14 | |||||||||
12/02/23 | Ar Supervaroņiem |
Maru | 33.42 | 2:51:15 | 138 | 158 | 05:07 | 11.71 | ir |
11/02/23 | Morning Trail Run |
Maru | 11.01 | 52:50 | 141 | 82 | 04:47 | 12.50 | ir |
09/02/23 | Evening Run |
Maru | 11.01 | 48:25 | 141 | 38 | 04:23 | 13.64 | ir |
07/02/23 | Evening Run |
Maru | 11.01 | 52:21 | 133 | 34 | 04:45 | 12.62 | ir |
66.45 | |||||||||
05/02/23 | Sigulda ar Supervaroņiem |
Maru | 15.01 | 1:36:25 | 147 | 627 | 06:25 | 9.34 | ir |
02/02/23 | Evening Run |
Maru | 11.01 | 48:50 | 145 | 37 | 04:26 | 13.53 | ir |
01/02/23 | Vingrošana |
Maru | 0.00 | 1:29:54 | 85 | 0.00 | ir | ||
31/01/23 | Evening Run |
Maru | 11.02 | 50:55 | 136 | 27 | 04:37 | 12.99 | ir |
30/01/23 | Vingrošana |
Maru | 0.00 | 1:28:33 | 97 | 0.00 | ir | ||
30/01/23 | Afternoon Run |
Maru | 7.01 | 31:43 | 138 | 16 | 04:31 | 13.26 | ir |
44.05 | |||||||||
29/01/23 | Foam rolling |
Maru | 0.00 | 1:08:27 | 78 | 0.00 | ir | ||
28/01/23 | Morning Trail Run |
Maru | 11.01 | 52:09 | 143 | 79 | 04:44 | 12.67 | ir |
26/01/23 | Evening Run |
Maru | 11.01 | 51:36 | 135 | 18 | 04:41 | 12.80 | ir |
25/01/23 | Vingrošana |
Maru | 0.00 | 1:30:32 | 99 | 0.00 | ir | ||
25/01/23 | Afternoon Run |
Maru | 11.01 | 48:28 | 143 | 37 | 04:24 | 13.63 | ir |
23/01/23 | Vingrošana |
Maru | 0.00 | 1:27:35 | 88 | 0.00 | ir | ||
33.03 | |||||||||
22/01/23 | Afternoon Trail Run |
Maru | 15.01 | 1:09:19 | 141 | 92 | 04:37 | 12.99 | ir |
21/01/23 | Afternoon Trail Run |
Maru | 11.01 | 52:03 | 140 | 82 | 04:43 | 12.69 | ir |
19/01/23 | Evening Run |
Maru | 11.01 | 51:52 | 137 | 16 | 04:42 | 12.74 | ir |
18/01/23 | Vingrošana |
Maru | 0.00 | 1:30:01 | 94 | 0.00 | ir | ||
18/01/23 | Afternoon Run |
Maru | 11.01 | 51:20 | 140 | 28 | 04:39 | 12.87 | ir |
16/01/23 | Vingrošana |
Maru | 0.00 | 1:27:37 | 89 | 0.00 | ir | ||
48.04 | |||||||||
15/01/23 | Sigulda ar Supervaroņiem |
Maru | 19.02 | 1:49:07 | 140 | 795 | 05:44 | 10.46 | ir |
14/01/23 | Foam rolling |
Maru | 0.00 | 1:00:06 | 85 | 0.00 | ir | ||
14/01/23 | Afternoon Trail Run |
Maru | 11.01 | 50:45 | 145 | 72 | 04:36 | 13.02 | ir |
12/01/23 | Evening Run |
Maru | 11.01 | 50:14 | 141 | 41 | 04:33 | 13.15 | ir |
11/01/23 | Vingrošana |
Maru | 0.00 | 1:29:00 | 86 | 0.00 | ir | ||
10/01/23 | Afternoon Run |
Maru | 11.01 | 50:56 | 140 | 25 | 04:37 | 12.97 | ir |
09/01/23 | Vingrošana |
Maru | 0.00 | 1:26:45 | 90 | 0.00 | ir | ||
52.05 | |||||||||
08/01/23 | Mežs |
Maru | 11.01 | 53:06 | 139 | 76 | 04:49 | 12.44 | ir |
07/01/23 | Afternoon Trail Run |
Maru | 11.01 | 51:59 | 145 | 89 | 04:43 | 12.71 | ir |
05/01/23 | Afternoon Run |
Maru | 11.02 | 51:33 | 143 | 23 | 04:40 | 12.83 | ir |
04/01/23 | Vingrošana |
Maru | 0.00 | 1:27:53 | 88 | 0.00 | ir | ||
04/01/23 | Morning Run |
Maru | 11.01 | 51:36 | 144 | 19 | 04:41 | 12.80 | ir |
02/01/23 | Vingrošana |
Maru | 0.00 | 1:28:10 | 91 | 0.00 | ir | ||
44.05 | |||||||||
01/01/23 | Evening Workout |
Maru | 0.00 | 1:19:58 | 77 | 0.00 | ir | ||
31/12/22 | Sigulda |
Maru | 21.12 | 2:15:08 | 140 | 673 | 06:23 | 9.38 | ir |
29/12/22 | Afternoon Run |
Maru | 15.01 | 1:08:29 | 145 | 28 | 04:33 | 13.15 | ir |
28/12/22 | Vingrošana |
Maru | 0.00 | 1:29:50 | 84 | 0.00 | ir | ||
27/12/22 | Afternoon Run |
Maru | 11.01 | 49:56 | 142 | 24 | 04:32 | 13.23 | ir |
26/12/22 | Vingrošana |
Maru | 0.00 | 1:27:17 | 93 | 0.00 | ir | ||
47.14 | |||||||||
24/12/22 | Morning Run |
Maru | 15.01 | 1:08:23 | 147 | 16 | 04:33 | 13.17 | ir |
20/12/22 | Evening Run |
Maru | 11.01 | 50:47 | 144 | 17 | 04:36 | 13.01 | ir |
26.02 | |||||||||
17/12/22 | Evening Run |
Maru | 11.00 | 49:38 | 140 | 14 | 04:30 | 13.30 | ir |
16/12/22 | Afternoon Run |
Maru | 11.02 | 51:06 | 139 | 18 | 04:38 | 12.94 | ir |
15/12/22 | Foam rolling |
Maru | 0.00 | 38:02 | 82 | 0.00 | ir | ||
22.02 | |||||||||
11/12/22 | Morning Run |
Maru | 15.01 | 1:07:52 | 142 | 29 | 04:31 | 13.27 | ir |
10/12/22 | Morning Run |
Maru | 11.01 | 49:37 | 144 | 21 | 04:30 | 13.31 | ir |
08/12/22 | Evening Run |
Maru | 11.01 | 51:36 | 139 | 25 | 04:41 | 12.80 | ir |
07/12/22 | Vingrošana |
Maru | 0.00 | 1:29:05 | 83 | 0.00 | ir | ||
06/12/22 | Evening Run |
Maru | 11.01 | 50:53 | 137 | 30 | 04:37 | 12.98 | ir |
05/12/22 | Vingrošana |
Maru | 0.00 | 1:29:32 | 88 | 0.00 | ir | ||
48.04 | |||||||||
04/12/22 | Morning Trail Run |
Maru | 11.01 | 56:09 | 135 | 69 | 05:05 | 11.76 | ir |
03/12/22 | Siguldas aplītis |
Maru | 21.01 | 2:20:43 | 141 | 902 | 06:41 | 8.96 | ir |
01/12/22 | Afternoon Run |
Maru | 11.01 | 49:22 | 144 | 29 | 04:29 | 13.38 | ir |
29/11/22 | Evening Run |
Maru | 11.01 | 50:24 | 138 | 19 | 04:34 | 13.11 | ir |
28/11/22 | Vingrošana |
Maru | 0.00 | 1:29:15 | 88 | 0.00 | ir | ||
54.04 | |||||||||
27/11/22 | Morning Run |
Maru | 11.01 | 52:56 | 141 | 18 | 04:48 | 12.48 | ir |
26/11/22 | Morning Trail Run |
Maru | 11.01 | 51:44 | 144 | 73 | 04:41 | 12.77 | ir |
24/11/22 | Afternoon Run |
Maru | 11.01 | 50:45 | 141 | 22 | 04:36 | 13.02 | ir |
23/11/22 | Vingrošana |
Maru | 0.00 | 1:29:31 | 85 | 0.00 | ir | ||
22/11/22 | Afternoon Run |
Maru | 11.01 | 49:58 | 141 | 17 | 04:32 | 13.22 | ir |
21/11/22 | Vingrošana |
Maru | 0.00 | 1:27:44 | 91 | 0.00 | ir | ||
44.04 | |||||||||
20/11/22 | Foam rolling + stretching |
Maru | 0.00 | 1:08:52 | 83 | 0.00 | ir | ||
19/11/22 | Morning Trail Run |
Maru | 11.01 | 50:33 | 142 | 82 | 04:35 | 13.07 | ir |
17/11/22 | Afternoon Run |
Maru | 11.01 | 49:10 | 142 | 18 | 04:27 | 13.44 | ir |
15/11/22 | Evening Run |
Maru | 11.02 | 50:28 | 139 | 28 | 04:34 | 13.10 | ir |
14/11/22 | Vingrošana |
Maru | 0.00 | 1:27:46 | 87 | 0.00 | ir | ||
33.04 | |||||||||
12/11/22 | Morning Trail Run |
Maru | 11.01 | 52:00 | 139 | 88 | 04:43 | 12.70 | ir |
11/11/22 | Afternoon Run |
Maru | 15.01 | 1:08:51 | 140 | 21 | 04:35 | 13.08 | ir |
09/11/22 | Afternoon Run |
Maru | 11.01 | 51:05 | 135 | 15 | 04:38 | 12.93 | ir |
07/11/22 | Vingrošana |
Maru | 0.00 | 1:28:19 | 89 | 0.00 | ir | ||
37.03 | |||||||||
04/11/22 | Afternoon Run |
Maru | 11.01 | 51:13 | 139 | 12 | 04:39 | 12.90 | ir |
03/11/22 | Evening Run |
Maru | 11.01 | 50:12 | 137 | 31 | 04:33 | 13.16 | ir |
02/11/22 | Vingrošana |
Maru | 0.00 | 1:30:23 | 86 | 0.00 | ir | ||
02/11/22 | Evening Run |
Maru | 7.01 | 32:05 | 138 | 10 | 04:34 | 13.11 | ir |
01/11/22 | Foam rolling |
Maru | 0.00 | 56:34 | 73 | 0.00 | ir | ||
29.03 | |||||||||
30/10/22 | Supervaroņu nometne. 3. diena. |
Maru | 23.15 | 2:11:47 | 133 | 537 | 05:41 | 10.54 | ir |
29/10/22 | Supervaroņu nometne. 2. diena. Trepes, trepes, trepītes. |
Maru | 3.93 | 58:30 | 116 | 115 | 14:53 | 4.03 | ir |
29/10/22 | Stretching + foam rolling |
Maru | 0.00 | 51:41 | 83 | 0.00 | ir | ||
29/10/22 | Supervaroņu nometne. 2. diena, noskrējieni. |
Maru | 11.63 | 1:36:20 | 138 | 668 | 08:16 | 7.24 | ir |
29/10/22 | Supervaroņu nometne. 2. diena, rīta rosme. |
Maru | 0.00 | 21:23 | 81 | 0.00 | ir | ||
29/10/22 | Supervaroņu nometne. 2. diena, rīta rosme. |
Maru | 6.40 | 35:07 | 117 | 72 | 05:29 | 10.93 | ir |
28/10/22 | Foam rolling |
Maru | 0.00 | 33:10 | 76 | 0.00 | ir | ||
28/10/22 | Supervaroņu nometne. 1diena, 2. treniņš. |
Maru | 5.26 | 34:45 | 130 | 44 | 06:36 | 9.08 | ir |
28/10/22 | Supervaroņu nometne. 1diena, 1. treniņš. |
Maru | 8.59 | 1:08:13 | 136 | 374 | 07:56 | 7.56 | ir |
26/10/22 | Vingrošana |
Maru | 0.00 | 1:29:17 | 87 | 0.00 | ir | ||
58.96 | |||||||||
23/10/22 | Evening Run |
Maru | 13.04 | 57:19 | 140 | 30 | 04:23 | 13.65 | ir |
22/10/22 | Afternoon Trail Run |
Maru | 11.01 | 48:28 | 142 | 74 | 04:24 | 13.63 | ir |
20/10/22 | Afternoon Trail Run |
Maru | 11.01 | 51:16 | 137 | 82 | 04:39 | 12.89 | ir |
19/10/22 | Vingrošana |
Maru | 0.00 | 1:30:08 | 85 | 0.00 | ir | ||
18/10/22 | Evening Trail Run |
Maru | 11.01 | 50:44 | 136 | 81 | 04:36 | 13.02 | ir |
17/10/22 | Vingrošana |
Maru | 0.00 | 1:29:31 | 93 | 0.00 | ir | ||
46.07 | |||||||||
16/10/22 | Evening Workout |
Maru | 0.00 | 52:13 | 79 | 0.00 | ir | ||
16/10/22 | Afternoon Trail Run |
Maru | 10.01 | 48:31 | 134 | 61 | 04:50 | 12.38 | ir |
15/10/22 | Afternoon Trail Run |
Maru | 11.02 | 48:10 | 145 | 75 | 04:22 | 13.73 | ir |
13/10/22 | Evening Trail Run |
Maru | 11.01 | 51:10 | 137 | 83 | 04:38 | 12.91 | ir |
12/10/22 | Vingrošana |
Maru | 0.00 | 1:30:21 | 88 | 0.00 | ir | ||
11/10/22 | Afternoon Trail Run |
Maru | 11.01 | 48:15 | 142 | 71 | 04:22 | 13.69 | ir |
43.05 | |||||||||
09/10/22 | Afternoon Trail Run |
Maru | 15.01 | 1:09:07 | 138 | 91 | 04:36 | 13.03 | ir |
08/10/22 | Morning Trail Run |
Maru | 11.01 | 52:04 | 138 | 81 | 04:43 | 12.69 | ir |
07/10/22 | Afternoon Trail Run |
Maru | 11.02 | 50:26 | 141 | 86 | 04:34 | 13.11 | ir |
05/10/22 | Vingrošana |
Maru | 0.00 | 1:29:28 | 89 | 0.00 | ir | ||
03/10/22 | Vingrošana |
Maru | 0.00 | 1:27:54 | 85 | 0.00 | ir | ||
37.04 | |||||||||
02/10/22 | Afternoon Trail Run |
Maru | 11.01 | 50:39 | 135 | 83 | 04:36 | 13.04 | ir |
29/09/22 | Evening Trail Run |
Maru | 7.01 | 35:57 | 133 | 46 | 05:07 | 11.70 | ir |
28/09/22 | Evening Workout |
Maru | 0.00 | 1:29:43 | 87 | 0.00 | ir | ||
18.02 | |||||||||
24/09/22 | Siguldas kalnu maratons |
Maru | 71.17 | 7:56:29 | 138 | 2554 | 06:41 | 8.96 | ir |
23/09/22 | Afternoon Trail Run |
Maru | 3.03 | 14:16 | 136 | 19 | 04:42 | 12.74 | ir |
21/09/22 | Foam rolling |
Maru | 0.00 | 47:20 | 84 | 0.00 | ir | ||
21/09/22 | Afternoon Trail Run |
Maru | 11.01 | 53:08 | 129 | 63 | 04:49 | 12.43 | ir |
20/09/22 | Evening Trail Run |
Maru | 11.01 | 51:20 | 140 | 67 | 04:39 | 12.87 | ir |
19/09/22 | Foam rolling + stretching |
Maru | 0.00 | 1:04:02 | 83 | 0.00 | ir | ||
96.22 | |||||||||
18/09/22 | Morning Trail Run |
Maru | 15.01 | 1:09:59 | 139 | 103 | 04:39 | 12.87 | ir |
17/09/22 | Stretching + Foam rolling |
Maru | 0.00 | 55:19 | 88 | 0.00 | ir | ||
17/09/22 | Evening Trail Run |
Maru | 15.01 | 1:11:15 | 139 | 102 | 04:44 | 12.64 | ir |
15/09/22 | Evening Trail Run |
Maru | 10.01 | 46:24 | 141 | 54 | 04:38 | 12.94 | ir |
14/09/22 | Vingrošana |
Maru | 0.00 | 1:32:23 | 88 | 0.00 | ir | ||
13/09/22 | Evening Trail Run |
Maru | 15.01 | 1:10:08 | 137 | 111 | 04:40 | 12.84 | ir |
12/09/22 | Vingrošana |
Maru | 0.00 | 1:28:33 | 83 | 0.00 | ir | ||
55.04 | |||||||||
11/09/22 | Sigulda |
Maru | 34.01 | 3:25:21 | 135 | 1161 | 06:02 | 9.94 | ir |
10/09/22 | Foam rolling + stretching |
Maru | 0.00 | 1:01:26 | 72 | 0.00 | ir | ||
09/09/22 | Afternoon Trail Run |
Maru | 15.01 | 1:09:12 | 141 | 99 | 04:36 | 13.01 | ir |
08/09/22 | Evening Trail Run |
Maru | 10.01 | 47:12 | 143 | 57 | 04:42 | 12.72 | ir |
07/09/22 | Evening Trail Run |
Maru | 15.02 | 1:08:30 | 140 | 116 | 04:33 | 13.16 | ir |
05/09/22 | Vingrošana |
Maru | 0.00 | 1:28:57 | 83 | 0.00 | ir | ||
74.05 | |||||||||
04/09/22 | Stretching + Foam rolling |
Maru | 0.00 | 58:14 | 69 | 0.00 | ir | ||
04/09/22 | Siguldas aplis + |
Maru | 30.01 | 3:04:51 | 137 | 1159 | 06:09 | 9.74 | ir |
03/09/22 | Foam rolling + stretching |
Maru | 0.00 | 54:28 | 72 | 0.00 | ir | ||
03/09/22 | Morning Trail Run |
Maru | 15.01 | 1:11:30 | 133 | 93 | 04:45 | 12.60 | ir |
02/09/22 | Evening Trail Run |
Maru | 10.01 | 45:30 | 143 | 42 | 04:32 | 13.20 | ir |
02/09/22 | Foam rolling |
Maru | 0.00 | 1:07:17 | 94 | 0.00 | ir | ||
31/08/22 | Vingrošana |
Maru | 0.00 | 1:28:56 | 83 | 0.00 | ir | ||
30/08/22 | Evening Trail Run |
Maru | 15.01 | 1:11:50 | 133 | 102 | 04:47 | 12.54 | ir |
29/08/22 | Vingrošana |
Maru | 0.00 | 1:22:04 | 88 | 0.00 | ir | ||
70.04 | |||||||||
28/08/22 | Siguldas aplis |
Maru | 22.01 | 2:30:26 | 142 | 836 | 06:50 | 8.78 | ir |
27/08/22 | Morning Trail Run |
Maru | 11.01 | 53:45 | 132 | 69 | 04:52 | 12.29 | ir |
26/08/22 | Vingrošana |
Maru | 0.00 | 1:27:30 | 81 | 0.00 | ir | ||
26/08/22 | Afternoon Trail Run |
Maru | 8.01 | 37:21 | 134 | 48 | 04:39 | 12.87 | ir |
25/08/22 | Evening Trail Run |
Maru | 10.01 | 45:44 | 144 | 47 | 04:34 | 13.13 | ir |
23/08/22 | Evening Trail Run |
Maru | 15.01 | 1:10:17 | 140 | 91 | 04:40 | 12.81 | ir |
22/08/22 | Vingrošana |
Maru | 0.00 | 1:24:31 | 85 | 0.00 | ir | ||
66.05 | |||||||||
21/08/22 | Foam rolling |
Maru | 0.00 | 36:58 | 81 | 0.00 | ir | ||
21/08/22 | Sigulda |
Maru | 13.01 | 1:49:52 | 136 | 816 | 08:26 | 7.10 | ir |
20/08/22 | Foam rolling |
Maru | 0.00 | 39:05 | 77 | 0.00 | ir | ||
20/08/22 | Evening Trail Run |
Maru | 11.01 | 50:50 | 139 | 73 | 04:37 | 13.00 | ir |
19/08/22 | Vingrošana |
Maru | 0.00 | 1:27:02 | 81 | 0.00 | ir | ||
19/08/22 | Afternoon Trail Run |
Maru | 8.01 | 40:29 | 132 | 53 | 05:03 | 11.87 | ir |
18/08/22 | Afternoon Trail Run |
Maru | 10.01 | 48:22 | 149 | 52 | 04:49 | 12.42 | ir |
17/08/22 | Vingrošana |
Maru | 0.00 | 1:30:01 | 82 | 0.00 | ir | ||
15/08/22 | Evening Trail Run |
Maru | 14.01 | 1:11:53 | 144 | 48 | 05:07 | 11.69 | ir |
56.05 | |||||||||
14/08/22 | Foam rolling |
Maru | 0.00 | 59:32 | 80 | 0.00 | ir | ||
14/08/22 | Siguldas aplītis |
Maru | 24.77 | 2:42:31 | 138 | 795 | 06:33 | 9.14 | ir |
13/08/22 | Morning Trail Run |
Maru | 8.01 | 39:13 | 136 | 55 | 04:53 | 12.25 | ir |
12/08/22 | Evening Trail Run |
Maru | 15.01 | 1:12:32 | 140 | 86 | 04:49 | 12.42 | ir |
10/08/22 | Morning Trail Run |
Maru | 8.01 | 41:33 | 135 | 52 | 05:11 | 11.57 | ir |
55.80 | |||||||||
07/08/22 | Morning Trail Run |
Maru | 10.01 | 49:40 | 134 | 11 | 04:57 | 12.09 | ir |
05/08/22 | Afternoon Trail Run |
Maru | 10.02 | 49:34 | 138 | 30 | 04:56 | 12.13 | ir |
04/08/22 | Lunch Trail Run |
Maru | 10.01 | 46:30 | 146 | 19 | 04:38 | 12.92 | ir |
03/08/22 | Vingrošana |
Maru | 0.00 | 1:18:51 | 92 | 0.00 | ir | ||
02/08/22 | Lunch Trail Run |
Maru | 8.72 | 41:59 | 136 | 15 | 04:48 | 12.46 | ir |
01/08/22 | Evening Workout |
Maru | 0.00 | 1:04:51 | 97 | 0.00 | ir | ||
01/08/22 | Afternoon Trail Run |
Maru | 21.01 | 1:42:51 | 146 | 45 | 04:53 | 12.26 | ir |
59.77 | |||||||||
30/07/22 | Afternoon Trail Run |
Maru | 15.01 | 1:12:50 | 141 | 101 | 04:51 | 12.37 | ir |
28/07/22 | Evening Trail Run |
Maru | 11.01 | 52:55 | 135 | 65 | 04:48 | 12.48 | ir |
25/07/22 | Afternoon Run |
Maru | 10.95 | 50:39 | 135 | 1 | 04:37 | 12.97 | ir |
36.97 | |||||||||
18/07/22 | Vingrošana |
Maru | 0.00 | 1:29:03 | 96 | 0.00 | ir | ||
18/07/22 | Lunch Trail Run |
Maru | 11.01 | 53:57 | 137 | 76 | 04:54 | 12.24 | ir |
11.01 | |||||||||
16/07/22 | Morning Trail Run |
Maru | 8.01 | 39:06 | 140 | 68 | 04:52 | 12.29 | ir |
15/07/22 | Evening Trail Run |
Maru | 8.01 | 38:07 | 138 | 49 | 04:45 | 12.61 | ir |
16.02 | |||||||||
09/07/22 | Konigsetappe challenge |
Maru | 15.95 | 2:43:07 | 134 | 1265 | 10:13 | 5.87 | ir |
08/07/22 | Foam rolling |
Maru | 0.00 | 41:30 | 80 | 0.00 | ir | ||
07/07/22 | Afternoon Trail Run |
Maru | 19.64 | 2:32:06 | 137 | 1156 | 07:44 | 7.75 | ir |
05/07/22 | Foam rolling |
Maru | 0.00 | 37:10 | 74 | 0.00 | ir | ||
35.59 | |||||||||
03/07/22 | Asfalts. Karsti. |
Maru | 10.02 | 48:50 | 143 | 18 | 04:52 | 12.31 | ir |
30/06/22 | Afternoon Trail Run |
Maru | 11.01 | 56:01 | 139 | 59 | 05:05 | 11.79 | ir |
29/06/22 | Vingrošana |
Maru | 0.00 | 1:49:31 | 89 | 0.00 | ir | ||
28/06/22 | Afternoon Trail Run |
Maru | 8.01 | 41:16 | 139 | 48 | 05:09 | 11.65 | ir |
27/06/22 | Vingrošana |
Maru | 0.00 | 1:29:53 | 89 | 0.00 | ir | ||
29.04 | |||||||||
26/06/22 | Morning Run |
Maru | 11.42 | 58:03 | 146 | 34 | 05:04 | 11.80 | ir |
25/06/22 | Afternoon Run |
Maru | 10.02 | 50:43 | 150 | 60 | 05:03 | 11.85 | ir |
23/06/22 | Morning Trail Run |
Maru | 8.02 | 39:41 | 151 | 42 | 04:56 | 12.13 | ir |
22/06/22 | Vingrošana |
Maru | 0.00 | 1:28:07 | 96 | 0.00 | ir | ||
21/06/22 | Evening Trail Run |
Maru | 8.01 | 39:52 | 151 | 48 | 04:58 | 12.06 | ir |
20/06/22 | Vingrošana |
Maru | 0.00 | 1:29:00 | 89 | 0.00 | ir | ||
37.47 | |||||||||
19/06/22 | Foam rolling + stretching |
Maru | 0.00 | 1:09:46 | 74 | 0.00 | ir | ||
13/06/22 | Vingrošana |
Maru | 0.00 | 1:26:12 | 94 | 0.00 | ir | ||
0.00 | |||||||||
09/06/22 | Foam rolling |
Maru | 0.00 | 54:40 | 83 | 0.00 | ir | ||
08/06/22 | Vingrošana |
Maru | 0.00 | 1:31:24 | 89 | 0.00 | ir | ||
07/06/22 | Afternoon Run |
Maru | 8.04 | 40:55 | 135 | 49 | 05:05 | 11.79 | ir |
06/06/22 | Foam rolling |
Maru | 0.00 | 41:20 | 81 | 0.00 | ir | ||
06/06/22 | Vingrošana |
Maru | 0.00 | 1:28:34 | 90 | 0.00 | ir | ||
8.04 | |||||||||
02/06/22 | Foam rolling + stretching |
Maru | 0.00 | 1:11:59 | 76 | 0.00 | ir | ||
30/05/22 | Mežs. Sāp labā kāja. Īsti nevar paskriet. |
Maru | 15.02 | 1:21:18 | 128 | 97 | 05:24 | 11.08 | ir |
15.02 | |||||||||
28/05/22 | Siguldas aplis + |
Maru | 30.02 | 3:06:40 | 143 | 1134 | 06:13 | 9.65 | ir |
26/05/22 | Mežs, intervāli |
Maru | 10.01 | 46:50 | 141 | 67 | 04:40 | 12.82 | ir |
24/05/22 | Mežs |
Maru | 15.02 | 1:07:57 | 145 | 107 | 04:31 | 13.26 | ir |
55.05 | |||||||||
22/05/22 | Mežs |
Maru | 15.01 | 1:10:54 | 138 | 97 | 04:43 | 12.70 | ir |
19/05/22 | Mežs |
Maru | 11.01 | 57:28 | 124 | 74 | 05:13 | 11.50 | ir |
16/05/22 | Recovery Run |
Maru | 10.21 | 1:01:49 | 127 | 142 | 06:03 | 9.91 | ir |
36.23 | |||||||||
14/05/22 | Garda Trentino Trail |
Maru | 62.18 | 9:07:27 | 136 | 3778 | 08:48 | 6.81 | ir |
12/05/22 | Morning Run |
Maru | 6.01 | 31:12 | 128 | 125 | 05:11 | 11.56 | ir |
11/05/22 | Morning Run |
Maru | 5.53 | 29:19 | 131 | 326 | 05:18 | 11.32 | ir |
10/05/22 | Mežs |
Maru | 9.06 | 43:22 | 138 | 61 | 04:47 | 12.53 | ir |
82.78 | |||||||||
08/05/22 | Asfalts |
Maru | 11.01 | 51:21 | 133 | 15 | 04:39 | 12.86 | ir |
07/05/22 | Mežs |
Maru | 15.02 | 1:11:18 | 140 | 115 | 04:44 | 12.64 | ir |
05/05/22 | Mežs, intervāli |
Maru | 10.02 | 45:27 | 143 | 53 | 04:32 | 13.23 | ir |
03/05/22 | Mežs |
Maru | 15.01 | 1:11:28 | 137 | 117 | 04:45 | 12.60 | ir |
51.06 | |||||||||
01/05/22 | Siguldas aplis + |
Maru | 30.01 | 3:11:01 | 140 | 1155 | 06:21 | 9.43 | ir |
30/04/22 | Mežs |
Maru | 10.04 | 45:46 | 140 | 71 | 04:33 | 13.16 | ir |
28/04/22 | Mežs |
Maru | 15.01 | 1:12:16 | 138 | 114 | 04:48 | 12.46 | ir |
26/04/22 | Asfalts. Iemēģināju Hokas. |
Maru | 15.01 | 1:09:31 | 142 | 43 | 04:37 | 12.96 | ir |
70.07 | |||||||||
24/04/22 | Mežs. Joprojām pusslims. |
Maru | 15.02 | 1:13:17 | 138 | 99 | 04:52 | 12.30 | ir |
23/04/22 | Mežs. Pusslims, bet jāmēģina. |
Maru | 7.03 | 34:07 | 139 | 50 | 04:51 | 12.36 | ir |
22.05 | |||||||||
17/04/22 | Mežs |
Maru | 11.01 | 54:10 | 133 | 91 | 04:55 | 12.20 | ir |
15/04/22 | Siguldas aplis + |
Maru | 30.01 | 3:17:06 | 137 | 1178 | 06:34 | 9.14 | ir |
14/04/22 | Mežs. Viegli intervāli. |
Maru | 10.01 | 46:23 | 144 | 39 | 04:38 | 12.95 | ir |
12/04/22 | Asfalts |
Maru | 15.02 | 1:07:16 | 139 | 16 | 04:28 | 13.40 | ir |
66.05 | |||||||||
09/04/22 | Mežs |
Maru | 21.20 | 1:39:09 | 146 | 148 | 04:40 | 12.83 | ir |
07/04/22 | Mežs |
Maru | 10.02 | 46:34 | 147 | 41 | 04:38 | 12.91 | ir |
05/04/22 | Mežs |
Maru | 15.01 | 1:13:02 | 135 | 101 | 04:51 | 12.33 | ir |
46.23 | |||||||||
03/04/22 | Sigulda, Ziediņš 8x |
Maru | 15.02 | 1:37:06 | 140 | 710 | 06:27 | 9.28 | ir |
02/04/22 | Mežs |
Maru | 21.12 | 1:39:45 | 138 | 154 | 04:43 | 12.70 | ir |
01/04/22 | Mežs, intervāli |
Maru | 10.01 | 45:27 | 144 | 66 | 04:32 | 13.21 | ir |
29/03/22 | Mežs |
Maru | 15.01 | 1:10:01 | 139 | 101 | 04:39 | 12.86 | ir |
61.16 | |||||||||
27/03/22 | Mežs |
Maru | 15.01 | 1:10:53 | 136 | 107 | 04:43 | 12.71 | ir |
26/03/22 | Rīgas rogainings. 1. vieta. Ar Rubenu un Austri. |
Maru | 22.84 | 1:55:07 | 154 | 330 | 05:02 | 11.90 | ir |
24/03/22 | Intervāli mežā |
Maru | 10.01 | 47:03 | 144 | 58 | 04:42 | 12.77 | ir |
22/03/22 | Mežs |
Maru | 15.01 | 1:10:26 | 138 | 104 | 04:41 | 12.79 | ir |
62.87 | |||||||||
20/03/22 | Sigulda. Ziediņš 8x |
Maru | 13.27 | 1:30:56 | 141 | 678 | 06:51 | 8.76 | ir |
19/03/22 | Mežaparka takas. Lēnā garā. |
Maru | 24.02 | 2:10:04 | 137 | 303 | 05:24 | 11.08 | ir |
17/03/22 | Gar jūru |
Maru | 12.02 | 52:06 | 146 | 6 | 04:20 | 13.84 | ir |
15/03/22 | Mežs |
Maru | 11.01 | 52:19 | 135 | 70 | 04:45 | 12.63 | ir |
60.32 | |||||||||
13/03/22 | Mežaparka takas. Lēnā garā. |
Maru | 20.07 | 1:56:51 | 127 | 240 | 05:49 | 10.31 | ir |
12/03/22 | Siguldas kalni un takas. Sniegs, ledus. |
Maru | 21.03 | 2:12:16 | 144 | 884 | 06:17 | 9.54 | ir |
10/03/22 | Mežs. Ledus, slidens. |
Maru | 11.02 | 47:54 | 144 | 74 | 04:20 | 13.80 | ir |
08/03/22 | Mežs |
Maru | 11.01 | 50:15 | 138 | 70 | 04:33 | 13.15 | ir |
63.13 | |||||||||
06/03/22 | Siguldas kalni un takas |
Maru | 20.97 | 2:16:36 | 139 | 891 | 06:30 | 9.21 | ir |
05/03/22 | Mežs |
Maru | 15.02 | 1:08:14 | 147 | 105 | 04:32 | 13.21 | ir |
03/03/22 | Mežs |
Maru | 11.02 | 50:35 | 140 | 79 | 04:35 | 13.07 | ir |
01/03/22 | Mežs |
Maru | 11.01 | 51:28 | 138 | 78 | 04:40 | 12.84 | ir |
58.02 | |||||||||
26/02/22 | Siguldas kalni un takas. Plāns nesanāca dēļ traumas. |
Maru | 10.04 | 1:01:49 | 137 | 334 | 06:09 | 9.74 | ir |
25/02/22 | Asfalts |
Maru | 11.02 | 50:00 | 142 | 24 | 04:32 | 13.22 | ir |
22/02/22 | Asfalts |
Maru | 11.01 | 52:56 | 134 | 55 | 04:48 | 12.48 | ir |
32.07 | |||||||||
20/02/22 | Vilkaču aplis. 4 reizes. |
Maru | 15.13 | 1:44:25 | 145 | 795 | 06:54 | 8.69 | ir |
19/02/22 | Asfalts |
Maru | 18.01 | 1:26:09 | 138 | 45 | 04:47 | 12.54 | ir |
17/02/22 | Asfalts |
Maru | 11.01 | 48:57 | 143 | 21 | 04:26 | 13.50 | ir |
15/02/22 | Asfalts |
Maru | 11.01 | 52:30 | 134 | 21 | 04:46 | 12.58 | ir |
55.16 | |||||||||
13/02/22 | Asfalts |
Maru | 16.06 | 1:16:41 | 135 | 32 | 04:46 | 12.57 | ir |
12/02/22 | Asfalts |
Maru | 18.07 | 1:25:52 | 137 | 45 | 04:45 | 12.63 | ir |
10/02/22 | Asfalts |
Maru | 18.07 | 1:26:48 | 135 | 21 | 04:48 | 12.49 | ir |
09/02/22 | Asfalts |
Maru | 16.08 | 1:18:32 | 136 | 36 | 04:53 | 12.29 | ir |
08/02/22 | Asfalts |
Maru | 16.08 | 1:18:57 | 134 | 36 | 04:54 | 12.22 | ir |
07/02/22 | Asfalts |
Maru | 16.07 | 1:17:45 | 136 | 38 | 04:50 | 12.40 | ir |
100.43 | |||||||||
05/02/22 | Asfalts |
Maru | 15.01 | 1:11:35 | 139 | 27 | 04:46 | 12.58 | ir |
03/02/22 | Asfalts |
Maru | 15.01 | 1:10:30 | 138 | 9 | 04:41 | 12.77 | ir |
01/02/22 | Asfalts. Lēnais pa sniega putru. |
Maru | 11.01 | 54:23 | 136 | 16 | 04:56 | 12.15 | ir |
41.03 | |||||||||
30/01/22 | Sigulda. Trepes 10x augšā un pa serpentīnu lejā. Ar Supervaroņiem. |
Maru | 18.01 | 1:54:35 | 139 | 843 | 06:21 | 9.43 | ir |
29/01/22 | Asfalts. Ledus. |
Maru | 15.01 | 1:10:14 | 140 | 24 | 04:40 | 12.82 | ir |
27/01/22 | Asfalts |
Maru | 15.01 | 1:10:25 | 137 | 44 | 04:41 | 12.79 | ir |
25/01/22 | Asfalts. |
Maru | 11.01 | 50:59 | 138 | 14 | 04:37 | 12.96 | ir |
59.04 | |||||||||
23/01/22 | Asfalts. |
Maru | 11.01 | 53:39 | 133 | 25 | 04:52 | 12.31 | ir |
22/01/22 | Siguldas kalni un takas. Daudz sniega. Vairāk bridu, nekā skrēju. |
Maru | 21.01 | 2:26:55 | 141 | 891 | 06:59 | 8.58 | ir |
20/01/22 | Asfalts. Sniegs. Vējš. |
Maru | 11.01 | 51:32 | 140 | 47 | 04:40 | 12.82 | ir |
18/01/22 | Asfalts. Lēnām. Kreisais ikrs sāp. |
Maru | 8.01 | 39:25 | 131 | 20 | 04:55 | 12.19 | ir |
51.04 | |||||||||
16/01/22 | Sigulda. Serpentīns 4x un trepes 4x. Tīrs ledus. |
Maru | 16.37 | 1:33:04 | 143 | 662 | 05:41 | 10.55 | ir |
15/01/22 | Sigulda, asfalts. Traks ledus. Bez AM. |
Maru | 15.01 | 1:13:50 | 139 | 116 | 04:55 | 12.20 | ir |
14/01/22 | Asfalts |
Maru | 11.01 | 51:01 | 140 | 30 | 04:38 | 12.95 | ir |
11/01/22 | Asfalts. Auksts, ap -8 grādi. |
Maru | 11.01 | 51:11 | 140 | 30 | 04:38 | 12.91 | ir |
53.40 | |||||||||
09/01/22 | Asfalts. Sniegs - putra. |
Maru | 11.01 | 53:47 | 135 | 29 | 04:53 | 12.28 | ir |
08/01/22 | Siguldas kalni un takas. Daudz sniega. |
Maru | 21.01 | 2:24:36 | 143 | 896 | 06:52 | 8.72 | ir |
06/01/22 | Asfalts |
Maru | 8.01 | 37:24 | 142 | 16 | 04:40 | 12.85 | ir |
04/01/22 | Asfalts |
Maru | 11.01 | 52:59 | 141 | 26 | 04:48 | 12.47 | ir |
51.04 | |||||||||
02/01/22 | Sigulda. Trepes 8x |
Maru | 11.01 | 1:34:59 | 138 | 683 | 08:37 | 6.95 | ir |
28/12/21 | Mežs |
Maru | 12.01 | 1:01:50 | 135 | 102 | 05:08 | 11.65 | ir |
23.02 | |||||||||
26/12/21 | Asfalts. Sniegs. |
Maru | 16.01 | 1:18:54 | 138 | 85 | 04:55 | 12.17 | ir |
24/12/21 | Asfalts. Kupenas, sniegputenis un vējš. |
Maru | 11.01 | 57:21 | 135 | 40 | 05:12 | 11.52 | ir |
23/12/21 | Asfalts. Sniegs. Putra. |
Maru | 11.01 | 54:25 | 141 | 34 | 04:56 | 12.14 | ir |
38.03 | |||||||||
19/12/21 | Sigulda. Supervaroņu treniņš. Drilli. |
Maru | 15.34 | 1:32:45 | 134 | 330 | 06:02 | 9.92 | ir |
18/12/21 | Asfalts |
Maru | 16.01 | 1:16:15 | 139 | 61 | 04:45 | 12.60 | ir |
16/12/21 | Asfalts. Nebija labi - sāpēja vēders. |
Maru | 10.01 | 48:03 | 136 | 33 | 04:48 | 12.50 | ir |
14/12/21 | Asfalts. Sniegs, ledus, slidens. Ar radzēm. |
Maru | 10.01 | 47:54 | 138 | 24 | 04:47 | 12.54 | ir |
51.37 | |||||||||
12/12/21 | Asfalts. Sniegs, ledus, slidens. |
Maru | 8.01 | 38:20 | 135 | 15 | 04:47 | 12.54 | ir |
11/12/21 | Mežs + asfalts. Kūst sniegs, slidens. |
Maru | 17.01 | 1:26:42 | 142 | 66 | 05:05 | 11.77 | ir |
09/12/21 | Asfalts. Sniegs. -10 grādi. Vējš. |
Maru | 7.01 | 32:32 | 142 | 26 | 04:38 | 12.93 | ir |
08/12/21 | Asfalts. Cooldown. |
Maru | 2.74 | 13:52 | 141 | 10 | 05:03 | 11.86 | ir |
08/12/21 | Asfalts, sniegs. -11 grādi. Kaut kas nav ar pulsu. |
Maru | 7.01 | 33:01 | 157 | 19 | 04:42 | 12.74 | ir |
41.78 | |||||||||
05/12/21 | Sigulda. Ziediņš šurpu turpu. |
Maru | 13.19 | 1:36:03 | 146 | 737 | 07:16 | 8.24 | ir |
04/12/21 | Asfalts, daudz sniega |
Maru | 7.04 | 34:02 | 139 | 21 | 04:50 | 12.41 | ir |
02/12/21 | Asfalts. Sniegs, slidens. Bez radzēm. |
Maru | 10.01 | 48:05 | 139 | 21 | 04:48 | 12.49 | ir |
30/11/21 | Asfalts. Sniegs. Ar radzēm. |
Maru | 7.01 | 33:13 | 138 | 18 | 04:44 | 12.66 | ir |
37.25 | |||||||||
28/11/21 | Mežs. Recovery. Sniegs uzsnidzis. |
Maru | 10.01 | 49:30 | 133 | 78 | 04:56 | 12.13 | ir |
27/11/21 | Sigulda |
Maru | 21.10 | 2:14:59 | 144 | 942 | 06:23 | 9.38 | ir |
25/11/21 | Asfalts |
Maru | 10.01 | 46:46 | 139 | 36 | 04:40 | 12.84 | ir |
23/11/21 | Asfalts. Diez gan slidens. |
Maru | 10.01 | 46:40 | 140 | 20 | 04:39 | 12.87 | ir |
51.13 | |||||||||
21/11/21 | Mežs |
Maru | 14.02 | 1:05:41 | 142 | 90 | 04:41 | 12.81 | ir |
20/11/21 | Mežs |
Maru | 7.01 | 34:27 | 136 | 61 | 04:54 | 12.21 | ir |
18/11/21 | Mežs |
Maru | 14.01 | 1:07:42 | 138 | 104 | 04:49 | 12.42 | ir |
17/11/21 | Asfalts |
Maru | 7.01 | 33:56 | 134 | 20 | 04:50 | 12.39 | ir |
42.05 | |||||||||
14/11/21 | Siguldas kalni un takas |
Maru | 21.02 | 2:21:24 | 144 | 925 | 06:43 | 8.92 | ir |
13/11/21 | Mežs |
Maru | 7.01 | 35:47 | 137 | 55 | 05:06 | 11.75 | ir |
12/11/21 | Mežs |
Maru | 7.01 | 35:18 | 135 | 53 | 05:02 | 11.92 | ir |
10/11/21 | Asfalts |
Maru | 7.01 | 33:46 | 133 | 23 | 04:49 | 12.46 | ir |
42.05 | |||||||||
07/11/21 | Mežs |
Maru | 10.01 | 50:44 | 135 | 75 | 05:04 | 11.84 | ir |
06/11/21 | Mežs |
Maru | 13.01 | 1:06:13 | 139 | 98 | 05:05 | 11.79 | ir |
05/11/21 | Mežs |
Maru | 7.01 | 35:29 | 133 | 48 | 05:03 | 11.85 | ir |
04/11/21 | Asfalts |
Maru | 10.01 | 48:20 | 136 | 26 | 04:49 | 12.43 | ir |
40.04 | |||||||||
30/10/21 | Sigulda |
Maru | 21.44 | 2:31:02 | 143 | 902 | 07:02 | 8.52 | ir |
28/10/21 | Mežs |
Maru | 7.02 | 29:51 | 153 | 45 | 04:15 | 14.11 | ir |
26/10/21 | Mežs |
Maru | 7.01 | 35:19 | 137 | 50 | 05:02 | 11.91 | ir |
35.47 | |||||||||
24/10/21 | Mežs |
Maru | 13.01 | 1:02:29 | 139 | 96 | 04:48 | 12.49 | ir |
23/10/21 | Mežs |
Maru | 13.02 | 1:04:41 | 144 | 93 | 04:58 | 12.08 | ir |
21/10/21 | Mežs |
Maru | 8.01 | 39:35 | 139 | 76 | 04:56 | 12.14 | ir |
19/10/21 | Mežs |
Maru | 7.01 | 33:55 | 136 | 51 | 04:50 | 12.40 | ir |
41.05 | |||||||||
17/10/21 | Mežs. Recovery |
Maru | 10.01 | 52:04 | 132 | 77 | 05:12 | 11.54 | ir |
16/10/21 | Sigulda |
Maru | 21.01 | 2:21:57 | 142 | 889 | 06:45 | 8.88 | ir |
14/10/21 | Asfalts |
Maru | 7.01 | 35:44 | 132 | 17 | 05:05 | 11.77 | ir |
38.03 | |||||||||
10/10/21 | Mežs |
Maru | 8.01 | 39:35 | 134 | 58 | 04:56 | 12.14 | ir |
09/10/21 | Mežs |
Maru | 7.01 | 35:21 | 135 | 52 | 05:02 | 11.90 | ir |
08/10/21 | Mežs |
Maru | 7.02 | 35:47 | 133 | 49 | 05:05 | 11.77 | ir |
05/10/21 | Mežs |
Maru | 10.01 | 51:50 | 133 | 65 | 05:10 | 11.59 | ir |
32.05 | |||||||||
03/10/21 | Mežs. Recovery |
Maru | 7.01 | 36:34 | 130 | 50 | 05:12 | 11.50 | ir |
02/10/21 | Stirnubuks, Ogres Zilie kalni. Buka distance. |
Maru | 20.45 | 1:35:40 | 159 | 393 | 04:40 | 12.83 | ir |
30/09/21 | Mežs |
Maru | 7.01 | 35:02 | 137 | 56 | 04:59 | 12.01 | ir |
28/09/21 | Mežs |
Maru | 7.02 | 36:35 | 133 | 52 | 05:12 | 11.51 | ir |
41.49 | |||||||||
26/09/21 | Mežs. Recovery |
Maru | 7.26 | 41:36 | 125 | 54 | 05:43 | 10.47 | ir |
25/09/21 | Siguldas kalnu maratons |
Maru | 34.35 | 3:53:29 | 152 | 1435 | 06:47 | 8.83 | ir |
23/09/21 | Mežs |
Maru | 8.02 | 40:52 | 141 | 67 | 05:05 | 11.77 | ir |
21/09/21 | Mežs, intervāli |
Maru | 7.01 | 31:46 | 146 | 49 | 04:31 | 13.24 | ir |
56.64 | |||||||||
19/09/21 | Mežs. Recovery |
Maru | 7.37 | 38:15 | 132 | 57 | 05:11 | 11.56 | ir |
18/09/21 | Sigulda |
Maru | 24.01 | 2:41:20 | 143 | 978 | 06:43 | 8.93 | ir |
16/09/21 | Mežs, intervāli |
Maru | 7.01 | 32:34 | 145 | 60 | 04:38 | 12.92 | ir |
14/09/21 | Mežs |
Maru | 8.01 | 42:07 | 132 | 60 | 05:15 | 11.41 | ir |
46.40 | |||||||||
12/09/21 | Mežs. Recovery |
Maru | 7.33 | 39:08 | 130 | 47 | 05:20 | 11.24 | ir |
11/09/21 | Stirnubuks, Kandava. Buka distance. |
Maru | 19.81 | 1:40:25 | 163 | 303 | 05:04 | 11.84 | ir |
09/09/21 | Mežs, intervāli |
Maru | 7.01 | 32:38 | 149 | 48 | 04:39 | 12.89 | ir |
07/09/21 | Mežs |
Maru | 7.01 | 36:07 | 135 | 52 | 05:09 | 11.65 | ir |
41.16 | |||||||||
05/09/21 | Recovery uz asfalta |
Maru | 10.01 | 51:26 | 132 | 63 | 05:08 | 11.68 | ir |
04/09/21 | Sigulda |
Maru | 18.01 | 1:53:05 | 148 | 720 | 06:16 | 9.56 | ir |
02/09/21 | Mežs, intervāli |
Maru | 7.01 | 34:42 | 143 | 53 | 04:57 | 12.12 | ir |
31/08/21 | Mežs |
Maru | 8.01 | 42:42 | 131 | 57 | 05:19 | 11.26 | ir |
43.04 | |||||||||
28/08/21 | Sigulda |
Maru | 21.11 | 2:28:55 | 151 | 918 | 07:03 | 8.51 | ir |
26/08/21 | Mežs |
Maru | 10.01 | 52:36 | 136 | 76 | 05:15 | 11.42 | ir |
24/08/21 | Mežs |
Maru | 7.01 | 35:01 | 139 | 47 | 04:59 | 12.01 | ir |
38.13 | |||||||||
22/08/21 | Mežs |
Maru | 6.01 | 31:56 | 134 | 40 | 05:18 | 11.29 | ir |
21/08/21 | Mežs |
Maru | 6.00 | 32:31 | 135 | 38 | 05:25 | 11.07 | ir |
19/08/21 | Sigulda |
Maru | 16.01 | 1:48:34 | 145 | 689 | 06:46 | 8.85 | ir |
17/08/21 | Mežs |
Maru | 10.01 | 52:31 | 137 | 75 | 05:14 | 11.44 | ir |
38.03 | |||||||||
15/08/21 | Sigulda |
Maru | 10.01 | 59:36 | 142 | 266 | 05:57 | 10.08 | ir |
14/08/21 | Mežs |
Maru | 7.01 | 35:24 | 140 | 76 | 05:02 | 11.88 | ir |
12/08/21 | Mežs |
Maru | 6.01 | 32:56 | 136 | 43 | 05:28 | 10.95 | ir |
10/08/21 | Mežs |
Maru | 5.43 | 29:46 | 129 | 39 | 05:28 | 10.95 | ir |
28.46 | |||||||||
19/07/21 | Asfalts, karsti |
Maru | 14.01 | 1:09:45 | 143 | 75 | 04:58 | 12.05 | ir |
14.01 | |||||||||
12/07/21 | Takas. Zermatt - Sunnegga - Zermatt |
Maru | 11.19 | 1:39:27 | 140 | 691 | 08:53 | 6.75 | ir |
11.19 | |||||||||
09/07/21 | Noskrējiens no Planpraz ar Madaru |
Maru | 5.00 | 1:00:28 | 99 | 12:05 | 4.96 | ir | |
09/07/21 | Chamonix - Saint-Gervais - Le Fayet |
Maru | 24.63 | 2:49:59 | 140 | 1014 | 06:54 | 8.69 | ir |
29.63 | |||||||||
03/07/21 | Asfalts, Poznan |
Maru | 6.01 | 28:32 | 131 | 22 | 04:44 | 12.64 | ir |
01/07/21 | Mežs |
Maru | 8.01 | 40:46 | 135 | 58 | 05:05 | 11.79 | ir |
29/06/21 | Mežs |
Maru | 14.01 | 1:11:49 | 134 | 100 | 05:07 | 11.70 | ir |
28.03 | |||||||||
27/06/21 | Mežs |
Maru | 16.01 | 1:22:46 | 135 | 109 | 05:10 | 11.61 | ir |
25/06/21 | Asfalts |
Maru | 12.01 | 58:09 | 139 | 64 | 04:50 | 12.39 | ir |
23/06/21 | Mežs. Karsti |
Maru | 12.01 | 1:05:27 | 137 | 82 | 05:26 | 11.01 | ir |
40.03 | |||||||||
20/06/21 | Asfalts. Karstākais kādā skriets. |
Maru | 16.01 | 1:27:11 | 144 | 79 | 05:26 | 11.02 | ir |
19/06/21 | Mežs. Karsts |
Maru | 12.01 | 1:02:24 | 139 | 82 | 05:11 | 11.55 | ir |
17/06/21 | Mežs. Karsts |
Maru | 12.01 | 1:03:04 | 137 | 83 | 05:15 | 11.43 | ir |
15/06/21 | Asfalts. Cooldown. |
Maru | 2.00 | 12:01 | 139 | 5 | 06:00 | 9.99 | ir |
15/06/21 | Asfalts. 3km tests |
Maru | 3.01 | 11:25 | 161 | 10 | 03:47 | 15.82 | ir |
15/06/21 | Asfalts. Iesildīšanās |
Maru | 1.33 | 07:21 | 119 | 5 | 05:31 | 10.86 | ir |
46.37 | |||||||||
12/06/21 | Skaļupes - Sigulda |
Maru | 26.01 | 2:23:02 | 150 | 370 | 05:29 | 10.91 | ir |
10/06/21 | Mežs |
Maru | 10.01 | 51:29 | 138 | 76 | 05:08 | 11.67 | ir |
08/06/21 | Mežs |
Maru | 10.01 | 47:05 | 145 | 84 | 04:42 | 12.76 | ir |
46.03 | |||||||||
06/06/21 | Mežs |
Maru | 12.01 | 1:03:29 | 136 | 05:17 | 11.35 | ir | |
05/06/21 | Asfalts |
Maru | 14.01 | 1:07:12 | 138 | 67 | 04:47 | 12.51 | ir |
04/06/21 | Mežs |
Maru | 10.01 | 52:27 | 139 | 74 | 05:14 | 11.45 | ir |
01/06/21 | Mežs |
Maru | 8.01 | 40:10 | 138 | 62 | 05:00 | 11.97 | ir |
44.04 | |||||||||
30/05/21 | Sigulda, takas, kalni |
Maru | 14.01 | 1:27:13 | 146 | 457 | 06:13 | 9.64 | ir |
29/05/21 | Mežs |
Maru | 12.01 | 1:02:45 | 138 | 88 | 05:13 | 11.48 | ir |
27/05/21 | Mežs |
Maru | 12.01 | 1:03:39 | 137 | 91 | 05:17 | 11.32 | ir |
38.03 | |||||||||
22/05/21 | Mežs |
Maru | 12.01 | 1:02:32 | 136 | 88 | 05:12 | 11.52 | ir |
20/05/21 | Asfalts. No vingrošanas. |
Maru | 6.50 | 33:58 | 137 | 14 | 05:13 | 11.48 | ir |
20/05/21 | Asfalts. Uz vingrošanu |
Maru | 6.54 | 34:38 | 135 | 15 | 05:17 | 11.33 | ir |
18/05/21 | Mežs. Intervāli. |
Maru | 7.01 | 35:44 | 142 | 52 | 05:05 | 11.77 | ir |
17/05/21 | Mežs |
Maru | 10.01 | 51:22 | 135 | 77 | 05:07 | 11.69 | ir |
42.07 | |||||||||
15/05/21 | Mežs |
Maru | 12.01 | 1:04:11 | 134 | 88 | 05:20 | 11.23 | ir |
14/05/21 | Mežs |
Maru | 10.01 | 53:25 | 137 | 71 | 05:20 | 11.24 | ir |
11/05/21 | Mežs. Ļoti karsti. +26 |
Maru | 10.01 | 55:39 | 144 | 68 | 05:33 | 10.79 | ir |
32.03 | |||||||||
09/05/21 | Mežs |
Maru | 6.01 | 32:49 | 133 | 39 | 05:27 | 10.99 | ir |
08/05/21 | Mežs, ar Rubenu |
Maru | 12.16 | 1:00:01 | 149 | 89 | 04:56 | 12.16 | ir |
07/05/21 | Mežs |
Maru | 7.01 | 38:06 | 134 | 48 | 05:26 | 11.04 | ir |
04/05/21 | Mežs |
Maru | 10.01 | 53:33 | 143 | 85 | 05:20 | 11.22 | ir |
35.19 | |||||||||
02/05/21 | Mežs |
Maru | 10.01 | 51:25 | 146 | 79 | 05:08 | 11.68 | ir |
30/04/21 | Mežs |
Maru | 8.01 | 43:07 | 140 | 60 | 05:22 | 11.15 | ir |
27/04/21 | Mežs |
Maru | 7.01 | 37:22 | 142 | 52 | 05:19 | 11.26 | ir |
25.03 | |||||||||
23/04/21 | Mežs |
Maru | 7.00 | 37:30 | 145 | 66 | 05:21 | 11.20 | ir |
20/04/21 | Mežs |
Maru | 6.01 | 30:33 | 148 | 42 | 05:04 | 11.80 | ir |
13.01 | |||||||||
18/04/21 | Mežs |
Maru | 5.20 | 29:25 | 137 | 36 | 05:39 | 10.61 | ir |
16/04/21 | Mežs |
Maru | 7.01 | 39:09 | 149 | 51 | 05:35 | 10.74 | ir |
13/04/21 | Tests vai nesāp |
Maru | 5.10 | 28:26 | 142 | 30 | 05:34 | 10.76 | ir |
17.31 | |||||||||
04/03/21 | Mežs |
Maru | 5.50 | 31:12 | 132 | 50 | 05:40 | 10.58 | ir |
5.50 | |||||||||
18/02/21 | Asfalts. Ar radzēm. |
Maru | 8.01 | 42:24 | 130 | 19 | 05:17 | 11.33 | ir |
8.01 | |||||||||
14/02/21 | Mežs, daudz sniega |
Maru | 10.01 | 55:25 | 138 | 83 | 05:32 | 10.84 | ir |
13/02/21 | Mežs, daudz sniega |
Maru | 10.01 | 51:49 | 148 | 89 | 05:10 | 11.59 | ir |
11/02/21 | Asfalts. Sniegs, putra. -9 grādi. |
Maru | 10.01 | 53:01 | 133 | 19 | 05:17 | 11.33 | ir |
30.03 | |||||||||
07/02/21 | Asfalts, sniegs, -16 grādi. |
Maru | 8.01 | 41:50 | 135 | 18 | 05:13 | 11.49 | ir |
06/02/21 | Sigulda, kalniņi. Daudz sniega. -17 grādi. |
Maru | 16.01 | 1:35:20 | 152 | 503 | 05:57 | 10.08 | ir |
04/02/21 | Asfalts, sniegs |
Maru | 10.01 | 51:44 | 137 | 21 | 05:10 | 11.61 | ir |
34.03 | |||||||||
31/01/21 | Mežs un ielas, sniegs, kupenas. Smagi! |
Maru | 16.01 | 1:31:53 | 141 | 39 | 05:44 | 10.45 | ir |
30/01/21 | Siguldas kalni, sniegs, kupenas. Smagi! |
Maru | 14.01 | 1:24:33 | 151 | 393 | 06:02 | 9.94 | ir |
28/01/21 | Asfalts, sniegs, ledus. Ar radzēm. |
Maru | 8.01 | 42:56 | 134 | 19 | 05:21 | 11.19 | ir |
38.03 | |||||||||
23/01/21 | Sigulda, takas, kalni |
Maru | 12.02 | 1:13:15 | 153 | 299 | 06:05 | 9.85 | ir |
21/01/21 | Asfalts, sniegs, ledus. Ar radzēm. |
Maru | 8.01 | 42:32 | 140 | 23 | 05:18 | 11.30 | ir |
20.03 | |||||||||
02/01/21 | Ziediņš un Pilsētas trase. Sigulda |
Maru | 10.07 | 1:11:45 | 148 | 514 | 07:07 | 8.42 | ir |
29/12/20 | Mežs, sniegs, ledus. Slidens! |
Maru | 10.01 | 52:21 | 140 | 83 | 05:13 | 11.47 | ir |
20.08 | |||||||||
27/12/20 | Mežs, sniegs, legus, slidens |
Maru | 15.01 | 1:16:56 | 144 | 111 | 05:07 | 11.71 | ir |
22/12/20 | Asfalts |
Maru | 8.01 | 39:24 | 139 | 19 | 04:55 | 12.20 | ir |
23.02 | |||||||||
17/12/20 | Asfalts |
Maru | 8.01 | 39:18 | 137 | 19 | 04:54 | 12.23 | ir |
8.01 | |||||||||
13/12/20 | Mežs |
Maru | 10.02 | 51:12 | 139 | 73 | 05:06 | 11.74 | ir |
11/12/20 | Mežs |
Maru | 10.01 | 52:01 | 142 | 77 | 05:11 | 11.55 | ir |
20.03 | |||||||||
06/12/20 | Mežs |
Maru | 10.01 | 49:54 | 148 | 81 | 04:59 | 12.04 | ir |
04/12/20 | Mežs |
Maru | 7.01 | 36:11 | 144 | 61 | 05:09 | 11.62 | ir |
17.02 | |||||||||
22/11/20 | Asfalts |
Maru | 10.01 | 49:07 | 141 | 24 | 04:54 | 12.23 | ir |
20/11/20 | Asfalts |
Maru | 7.73 | 38:55 | 138 | 17 | 05:02 | 11.92 | ir |
18/11/20 | Mežs |
Maru | 10.01 | 52:38 | 144 | 83 | 05:15 | 11.41 | ir |
27.75 | |||||||||
15/11/20 | Mežs |
Maru | 10.01 | 51:02 | 141 | 72 | 05:05 | 11.77 | ir |
12/11/20 | Asfalts |
Maru | 8.02 | 38:46 | 141 | 19 | 04:50 | 12.41 | ir |
18.03 | |||||||||
06/11/20 | Asfalts |
Maru | 8.01 | 40:24 | 134 | 14 | 05:02 | 11.90 | ir |
03/11/20 | Asfalts |
Maru | 8.01 | 42:44 | 128 | 17 | 05:20 | 11.25 | ir |
16.02 | |||||||||
01/11/20 | Mežs. Skaļupes - Sigulda |
Maru | 25.64 | 2:19:12 | 141 | 367 | 05:25 | 11.05 | ir |
29/10/20 | Asfalts |
Maru | 10.01 | 49:18 | 136 | 17 | 04:55 | 12.18 | ir |
27/10/20 | Asfalts |
Maru | 10.01 | 51:34 | 132 | 27 | 05:09 | 11.65 | ir |
45.66 | |||||||||
24/10/20 | Stirnubuks, Kandava, atcelts |
Maru | 21.09 | 1:48:06 | 147 | 329 | 05:07 | 11.71 | ir |
23/10/20 | Mežs, lēns |
Maru | 6.01 | 32:56 | 135 | 42 | 05:28 | 10.95 | ir |
21/10/20 | Mežs, lēns |
Maru | 7.01 | 39:30 | 135 | 50 | 05:38 | 10.65 | ir |
34.11 | |||||||||
18/10/20 | Supervaroņu nometne 3. diena |
Maru | 21.72 | 2:14:38 | 154 | 414 | 06:11 | 9.68 | ir |
17/10/20 | Supervaroņu nometne 2. diena |
Maru | 9.30 | 1:07:12 | 138 | 438 | 07:13 | 8.30 | ir |
17/10/20 | Supervaroņu nometne 2. diena |
Maru | 5.25 | 50:07 | 117 | 95 | 09:32 | 6.29 | ir |
17/10/20 | Supervaroņu nometne 2. diena |
Maru | 6.78 | 39:39 | 122 | 93 | 05:50 | 10.26 | ir |
16/10/20 | Supervaroņu nometne 1. diena |
Maru | 8.42 | 54:41 | 145 | 402 | 06:29 | 9.24 | ir |
16/10/20 | Supervaroņu nometne 1. diena |
Maru | 2.82 | 15:16 | 150 | 105 | 05:24 | 11.08 | ir |
16/10/20 | Supervaroņu nometne 1. diena |
Maru | 3.69 | 22:24 | 147 | 119 | 06:04 | 9.88 | ir |
57.98 | |||||||||
11/10/20 | Asfalts |
Maru | 21.11 | 1:49:06 | 135 | 41 | 05:10 | 11.61 | ir |
10/10/20 | Mežs |
Maru | 10.02 | 52:20 | 136 | 75 | 05:13 | 11.49 | ir |
08/10/20 | Asfalts |
Maru | 7.01 | 37:01 | 133 | 12 | 05:16 | 11.36 | ir |
38.14 | |||||||||
03/10/20 | Stirnubuks, Milzkalns |
Maru | 21.33 | 1:58:09 | 158 | 700 | 05:32 | 10.83 | ir |
01/10/20 | Asfalts |
Maru | 10.01 | 52:40 | 134 | 18 | 05:15 | 11.40 | ir |
29/09/20 | Mežs |
Maru | 10.01 | 54:49 | 132 | 68 | 05:28 | 10.96 | ir |
41.35 | |||||||||
27/09/20 | Asfalts. Recovery |
Maru | 6.05 | 33:14 | 126 | 49 | 05:29 | 10.92 | ir |
26/09/20 | SKM 15km, 1. vieta grupā 6. v. kopvērtējumā. |
Maru | 14.64 | 1:31:58 | 160 | 654 | 06:16 | 9.55 | ir |
23/09/20 | Mežs. Intervāli. |
Maru | 5.01 | 25:18 | 148 | 28 | 05:02 | 11.88 | ir |
21/09/20 | Mežs, recovery |
Maru | 7.01 | 39:30 | 134 | 52 | 05:38 | 10.65 | ir |
32.71 | |||||||||
19/09/20 | SKM 15km trase |
Maru | 14.86 | 1:35:28 | 150 | 635 | 06:25 | 9.34 | ir |
18/09/20 | Mežs. Intervāli. |
Maru | 3.01 | 15:21 | 141 | 18 | 05:05 | 11.77 | ir |
15/09/20 | Mežs |
Maru | 10.01 | 51:38 | 141 | 67 | 05:09 | 11.63 | ir |
27.88 | |||||||||
13/09/20 | Asfalts, Aizkraukle |
Maru | 15.01 | 1:13:28 | 150 | 116 | 04:53 | 12.26 | ir |
10/09/20 | Mežs. Pamazām atsāku |
Maru | 7.01 | 37:24 | 139 | 55 | 05:20 | 11.25 | ir |
22.02 | |||||||||
18/08/20 | Mežs, ļoti lēni. Ar Shunsaku. |
Maru | 6.02 | 36:01 | 124 | 36 | 05:58 | 10.03 | ir |
6.02 | |||||||||
16/08/20 | Mežs, pamazām. Karsti |
Maru | 10.01 | 54:01 | 148 | 70 | 05:23 | 11.12 | ir |
14/08/20 | Mežs, pamazām |
Maru | 7.01 | 38:41 | 140 | 48 | 05:31 | 10.87 | ir |
17.02 | |||||||||
07/08/20 | Pamazām atsāku, Pāvilosta |
Maru | 8.69 | 48:02 | 141 | 11 | 05:31 | 10.85 | ir |
05/08/20 | Pamazām atsāku, Pāvilosta |
Maru | 5.01 | 35:03 | 127 | 14 | 06:59 | 8.58 | |
04/08/20 | Pamazām atsāku, Pāvilosta |
Maru | 3.01 | 18:37 | 125 | 1 | 06:11 | 9.70 | |
16.71 | |||||||||
11/07/20 | Rīga - Valmiera ultramaratons |
Maru | 107.70 | 10:39:23 | 130 | 623 | 05:56 | 10.11 | ir |
09/07/20 | Asfalts. Iesildu kājas rītdienai. |
Maru | 5.01 | 25:43 | 127 | 7 | 05:07 | 11.69 | ir |
07/07/20 | Asfalts |
Maru | 10.01 | 50:47 | 132 | 15 | 05:04 | 11.83 | ir |
122.72 | |||||||||
05/07/20 | Mežs |
Maru | 10.01 | 52:16 | 135 | 68 | 05:13 | 11.49 | ir |
04/07/20 | Asfalts |
Maru | 17.01 | 1:24:44 | 132 | 87 | 04:58 | 12.04 | ir |
03/07/20 | Mežs |
Maru | 10.02 | 51:17 | 134 | 67 | 05:07 | 11.72 | ir |
30/06/20 | Mežs. Sākas taperings pirms RV107 |
Maru | 7.03 | 36:05 | 127 | 53 | 05:07 | 11.69 | ir |
44.07 | |||||||||
28/06/20 | Asfalts. Silti |
Maru | 17.01 | 1:28:03 | 135 | 74 | 05:10 | 11.59 | ir |
27/06/20 | Asfalts. Karsti |
Maru | 21.11 | 1:56:19 | 137 | 109 | 05:30 | 10.89 | ir |
26/06/20 | Mežs |
Maru | 21.13 | 1:54:25 | 137 | 137 | 05:24 | 11.08 | ir |
24/06/20 | Asfalts. Vaive - Cēsis - Vaive |
Maru | 16.01 | 1:23:54 | 132 | 125 | 05:14 | 11.45 | ir |
23/06/20 | Mežs |
Maru | 15.01 | 1:22:38 | 126 | 97 | 05:30 | 10.90 | ir |
90.27 | |||||||||
21/06/20 | Asfalts |
Maru | 22.01 | 1:57:44 | 126 | 104 | 05:20 | 11.22 | ir |
20/06/20 | Asfalts. Koknese - Aizkraukle |
Maru | 15.01 | 1:12:32 | 134 | 29 | 04:49 | 12.42 | ir |
19/06/20 | Mežs |
Maru | 8.01 | 39:41 | 133 | 55 | 04:57 | 12.11 | ir |
18/06/20 | Mežs |
Maru | 15.01 | 1:18:40 | 136 | 106 | 05:14 | 11.45 | ir |
16/06/20 | Mežs |
Maru | 10.01 | 51:50 | 137 | 66 | 05:10 | 11.59 | ir |
70.05 | |||||||||
14/06/20 | Mežs |
Maru | 15.01 | 1:10:06 | 145 | 110 | 04:40 | 12.85 | ir |
13/06/20 | Mežs, silti |
Maru | 15.01 | 1:14:26 | 140 | 108 | 04:57 | 12.10 | ir |
12/06/20 | Mežs |
Maru | 7.01 | 35:39 | 138 | 48 | 05:05 | 11.80 | ir |
09/06/20 | Mežs |
Maru | 7.01 | 35:40 | 132 | 48 | 05:05 | 11.79 | ir |
44.04 | |||||||||
06/06/20 | Mežs |
Maru | 15.01 | 1:17:04 | 136 | 105 | 05:08 | 11.69 | ir |
04/06/20 | Mežs |
Maru | 10.01 | 53:44 | 128 | 75 | 05:22 | 11.18 | ir |
01/06/20 | Mežs. Lēns. Recovery. |
Maru | 7.01 | 40:25 | 121 | 43 | 05:45 | 10.41 | ir |
32.03 | |||||||||
30/05/20 | Kārļu zivjaudzētava - Zvārtes iezis - Skaļupes - Sigulda |
Maru | 42.58 | 4:11:21 | 144 | 533 | 05:54 | 10.16 | ir |
28/05/20 | Mežs |
Maru | 10.01 | 47:21 | 144 | 79 | 04:43 | 12.68 | ir |
26/05/20 | Mežs |
Maru | 7.01 | 33:20 | 142 | 44 | 04:45 | 12.62 | ir |
59.60 | |||||||||
24/05/20 | Mežs |
Maru | 22.01 | 1:52:29 | 136 | 154 | 05:06 | 11.74 | ir |
21/05/20 | Mežs |
Maru | 10.01 | 51:55 | 140 | 75 | 05:11 | 11.57 | ir |
19/05/20 | Mežs. Recovery. |
Maru | 7.00 | 36:22 | 132 | 51 | 05:11 | 11.55 | ir |
39.02 | |||||||||
16/05/20 | Backyard ultra 7. stunda |
Maru | 6.72 | 34:05 | 147 | 48 | 05:04 | 11.83 | ir |
16/05/20 | Backyard ultra 6. stunda |
Maru | 6.72 | 33:40 | 150 | 50 | 05:00 | 11.98 | ir |
16/05/20 | Backyard ultra 5. stunda |
Maru | 6.72 | 32:27 | 149 | 59 | 04:49 | 12.43 | ir |
16/05/20 | Backyard ultra 4. stunda |
Maru | 6.72 | 33:47 | 146 | 47 | 05:01 | 11.93 | ir |
16/05/20 | Backyard ultra 3. stunda |
Maru | 6.74 | 34:36 | 150 | 51 | 05:08 | 11.69 | ir |
16/05/20 | Backyard ultra 2. stunda |
Maru | 6.73 | 32:51 | 147 | 47 | 04:52 | 12.29 | ir |
16/05/20 | Backyard ultra 1. stunda |
Maru | 6.80 | 34:26 | 147 | 44 | 05:03 | 11.85 | ir |
14/05/20 | Mežs |
Maru | 15.01 | 1:18:45 | 138 | 111 | 05:14 | 11.44 | ir |
12/05/20 | Mežs |
Maru | 7.01 | 34:29 | 134 | 52 | 04:55 | 12.20 | ir |
69.17 | |||||||||
10/05/20 | Mežs |
Maru | 15.00 | 1:14:43 | 142 | 109 | 04:58 | 12.05 | ir |
07/05/20 | Mežs |
Maru | 15.00 | 1:17:21 | 136 | 119 | 05:09 | 11.64 | ir |
05/05/20 | Mežs, ļoti lēns recovery |
Maru | 7.01 | 39:53 | 142 | 49 | 05:41 | 10.55 | ir |
37.01 | |||||||||
03/05/20 | Zvārtes iezis - Sigulda |
Maru | 33.02 | 2:58:02 | 143 | 412 | 05:23 | 11.13 | ir |
30/04/20 | Mežs |
Maru | 14.00 | 1:08:57 | 140 | 99 | 04:55 | 12.18 | ir |
28/04/20 | Mežs |
Maru | 7.01 | 35:28 | 139 | 58 | 05:03 | 11.86 | ir |
54.03 | |||||||||
25/04/20 | Mežs, lēns |
Maru | 21.10 | 1:53:33 | 137 | 184 | 05:22 | 11.15 | ir |
23/04/20 | Mežs |
Maru | 14.01 | 1:08:22 | 142 | 101 | 04:52 | 12.30 | ir |
21/04/20 | Mežs |
Maru | 7.00 | 35:56 | 136 | 53 | 05:08 | 11.69 | ir |
42.11 | |||||||||
18/04/20 | Skaļupes - Sigulda, gar Gauju |
Maru | 26.00 | 2:23:15 | 147 | 403 | 05:30 | 10.89 | ir |
16/04/20 | Pa arumiem. Grūti. |
Maru | 14.00 | 1:18:13 | 137 | 171 | 05:35 | 10.74 | ir |
14/04/20 | Mežs, lēns |
Maru | 7.00 | 37:31 | 133 | 50 | 05:21 | 11.20 | ir |
47.00 | |||||||||
11/04/20 | Mežs |
Maru | 15.01 | 1:14:38 | 139 | 109 | 04:58 | 12.07 | ir |
09/04/20 | Mežs |
Maru | 13.01 | 1:06:31 | 137 | 104 | 05:06 | 11.74 | ir |
07/04/20 | Mežs, mierīgs recovery |
Maru | 7.01 | 37:16 | 137 | 59 | 05:18 | 11.29 | ir |
35.03 | |||||||||
05/04/20 | Skaļupes - Sigulda gar Gauju |
Maru | 25.67 | 2:23:22 | 152 | 394 | 05:35 | 10.74 | ir |
02/04/20 | Mežs |
Maru | 13.01 | 1:06:02 | 140 | 122 | 05:04 | 11.82 | ir |
31/03/20 | Mežs |
Maru | 13.00 | 1:07:18 | 137 | 94 | 05:10 | 11.59 | ir |
51.68 | |||||||||
28/03/20 | Mežs, intervāli |
Maru | 7.00 | 35:29 | 146 | 05:04 | 11.84 | ir | |
26/03/20 | Mežs, lēns |
Maru | 13.00 | 1:10:59 | 138 | 89 | 05:27 | 10.99 | ir |
24/03/20 | Mežs |
Maru | 12.00 | 57:51 | 147 | 80 | 04:49 | 12.45 | ir |
32.00 | |||||||||
22/03/20 | Mežs |
Maru | 15.00 | 1:15:10 | 147 | 103 | 05:00 | 11.97 | ir |
19/03/20 | Mežs, lēns recovery, karsti |
Maru | 7.00 | 37:04 | 141 | 48 | 05:17 | 11.33 | ir |
22.00 | |||||||||
15/03/20 | Supervaroņu nometne. Garais, lēnais. |
Maru | 21.10 | 2:04:21 | 137 | 345 | 05:53 | 10.18 | ir |
14/03/20 | Supervaroņu nometne. Kalnu treniņš |
Maru | 10.12 | 1:07:28 | 150 | 576 | 06:40 | 9.00 | ir |
14/03/20 | Supervaroņu nometne. Orientēšanās. |
Maru | 5.42 | 40:21 | 137 | 94 | 07:26 | 8.06 | ir |
13/03/20 | Supervaroņu nometne. Noskrējiena treniņš. |
Maru | 7.07 | 50:03 | 143 | 254 | 07:04 | 8.48 | ir |
13/03/20 | Supervaroņu nometne. Iesildīšanās |
Maru | 4.82 | 25:54 | 147 | 87 | 05:22 | 11.17 | ir |
11/03/20 | Mežs, lēns |
Maru | 7.00 | 37:51 | 138 | 48 | 05:24 | 11.10 | ir |
55.53 | |||||||||
08/03/20 | Mežs |
Maru | 18.00 | 1:27:51 | 149 | 120 | 04:52 | 12.29 | ir |
07/03/20 | Mežs, intervāli |
Maru | 7.00 | 35:41 | 148 | 36 | 05:05 | 11.77 | ir |
05/03/20 | Asfalts, lēns |
Maru | 7.01 | 36:29 | 136 | 13 | 05:12 | 11.53 | ir |
03/03/20 | Asfalts, lēns |
Maru | 7.00 | 40:03 | 132 | 12 | 05:43 | 10.49 | ir |
39.01 | |||||||||
01/03/20 | Mežs |
Maru | 21.10 | 1:49:00 | 151 | 140 | 05:09 | 11.61 | ir |
27/02/20 | Asfalts, lēns |
Maru | 7.00 | 36:17 | 137 | 13 | 05:11 | 11.58 | ir |
25/02/20 | Asfalts, lēns |
Maru | 7.01 | 36:54 | 137 | 18 | 05:15 | 11.40 | ir |
35.11 | |||||||||
23/02/20 | Mežs, lēns |
Maru | 10.00 | 55:37 | 140 | 84 | 05:33 | 10.79 | ir |
22/02/20 | Mežs, intervāli |
Maru | 5.00 | 24:54 | 143 | 39 | 04:58 | 12.05 | ir |
21/02/20 | Asfalts, lēns |
Maru | 7.00 | 37:48 | 134 | 15 | 05:24 | 11.11 | ir |
22.00 | |||||||||
16/02/20 | Mežs |
Maru | 18.02 | 1:34:00 | 143 | 128 | 05:12 | 11.50 | ir |
15/02/20 | Mežs |
Maru | 7.01 | 35:54 | 149 | 48 | 05:07 | 11.72 | ir |
25.03 | |||||||||
09/02/20 | Mežs. Pamazām |
Maru | 15.00 | 1:18:15 | 149 | 107 | 05:13 | 11.50 | ir |
07/02/20 | Asfalts, lēns. Pamazām atsāku |
Maru | 7.18 | 38:07 | 139 | 15 | 05:18 | 11.30 | ir |
22.18 | |||||||||
01/02/20 | Mežs, pagaidām vēl nedrīkst, bet pamazām |
Maru | 7.00 | 36:28 | 154 | 45 | 05:12 | 11.52 | ir |
7.00 | |||||||||
05/01/20 | Asfalts, slidens, vējš |
Maru | 15.00 | 1:17:22 | 141 | 23 | 05:09 | 11.63 | ir |
03/01/20 | Asfalts, lēns |
Maru | 11.00 | 59:15 | 136 | 24 | 05:23 | 11.14 | ir |
01/01/20 | Asfalts. Siguldas kalniņi |
Maru | 10.01 | 57:30 | 139 | 197 | 05:44 | 10.45 | ir |
30/12/19 | Asfalts, lēns |
Maru | 21.10 | 1:54:47 | 132 | 40 | 05:26 | 11.03 | ir |
57.11 | |||||||||
28/12/19 | Asfalts |
Maru | 10.00 | 49:07 | 146 | 15 | 04:54 | 12.22 | ir |
26/12/19 | Asfalts, lēns |
Maru | 9.00 | 47:39 | 135 | 17 | 05:17 | 11.33 | ir |
19.00 | |||||||||
22/12/19 | Asfalts |
Maru | 21.10 | 1:39:07 | 149 | 29 | 04:41 | 12.77 | ir |
21/12/19 | Asfalts |
Maru | 7.00 | 34:23 | 138 | 12 | 04:54 | 12.22 | ir |
16/12/19 | Asfalts |
Maru | 7.00 | 34:56 | 143 | 15 | 04:59 | 12.02 | ir |
35.10 | |||||||||
14/12/19 | Asfalts, lēns |
Maru | 30.02 | 2:40:05 | 144 | 74 | 05:19 | 11.25 | ir |
10/12/19 | Asfalts |
Maru | 7.00 | 34:09 | 138 | 04:52 | 12.30 | ir | |
37.02 | |||||||||
07/12/19 | Asfalts, lietus |
Maru | 15.00 | 1:13:31 | 140 | 04:54 | 12.24 | ir | |
06/12/19 | Asfalts |
Maru | 7.00 | 35:27 | 134 | 05:03 | 11.85 | ir | |
05/12/19 | Asfalts |
Maru | 7.00 | 35:11 | 137 | 05:01 | 11.94 | ir | |
29.00 | |||||||||
01/12/19 | Asfalts, lēns, sniegs, -3 |
Maru | 24.00 | 2:05:41 | 140 | 05:14 | 11.46 | ir | |
30/11/19 | Asfalts, lēns+ |
Maru | 15.00 | 1:16:52 | 139 | 05:07 | 11.71 | ir | |
39.00 | |||||||||
24/11/19 | Asfalts |
Maru | 15.01 | 1:14:51 | 137 | 04:59 | 12.03 | ir | |
15.01 | |||||||||
17/11/19 | Izskrien Latviju ar Riga Runners. |
Maru | 27.32 | 2:55:43 | 125 | 06:25 | 9.33 | ir | |
16/11/19 | Asfalts |
Maru | 10.00 | 50:03 | 136 | 05:00 | 11.99 | ir | |
15/11/19 | Asfalts, lēns |
Maru | 7.00 | 35:43 | 132 | 05:06 | 11.76 | ir | |
44.32 | |||||||||
10/11/19 | Asfalts, lēns |
Maru | 5.60 | 30:23 | 127 | 05:25 | 11.06 | ir | |
09/11/19 | Asfalts |
Maru | 21.10 | 1:42:47 | 142 | 04:52 | 12.32 | ir | |
08/11/19 | Asfalts |
Maru | 7.00 | 35:48 | 132 | 05:06 | 11.73 | ir | |
07/11/19 | Asfalts |
Maru | 7.00 | 35:02 | 137 | 05:00 | 11.99 | ir | |
40.70 | |||||||||
03/11/19 | Asfalts. Lēns+ |
Maru | 11.00 | 57:35 | 135 | 19 | 05:14 | 11.46 | ir |
11.00 | |||||||||
27/10/19 | Nometne 5.tr. |
Maru | 10.76 | 1:07:39 | 143 | 06:17 | 9.54 | ir | |
26/10/19 | Nometne 4.tr. |
Maru | 11.59 | 1:16:00 | 143 | 06:33 | 9.15 | ||
26/10/19 | Nometne 3.tr. |
Maru | 3.71 | 23:17 | 126 | 06:16 | 9.56 | ir | |
25/10/19 | Nometne 2.tr. |
Maru | 8.26 | 1:14:59 | 139 | 09:04 | 6.61 | ir | |
25/10/19 | Nometne 1tr. |
Maru | 7.43 | 41:16 | 134 | 05:33 | 10.80 | ir | |
41.75 | |||||||||
20/10/19 | Asfalts. Lēns. |
Maru | 17.00 | 1:29:48 | 131 | 05:16 | 11.36 | ir | |
19/10/19 | Asfalts. |
Maru | 16.00 | 1:17:27 | 143 | 04:50 | 12.40 | ir | |
18/10/19 | Asfalts. Lēnā garā. |
Maru | 7.00 | 35:33 | 132 | 05:04 | 11.81 | ir | |
40.00 | |||||||||
13/10/19 | Mežs. Lēnā garā. |
Maru | 17.00 | 1:25:53 | 135 | 120 | 05:03 | 11.88 | ir |
10/10/19 | Mežs. Lēnā garā. |
Maru | 12.00 | 1:02:09 | 133 | 76 | 05:10 | 11.58 | ir |
29.00 | |||||||||
06/10/19 | Mežs. Recovery skrējiens. |
Maru | 7.00 | 37:22 | 128 | 46 | 05:20 | 11.24 | ir |
05/10/19 | Stirnubuks. Stirnu buks. |
Maru | 23.05 | 2:05:28 | 155 | 806 | 05:26 | 11.02 | ir |
03/10/19 | Mežs. Lēnā garā. |
Maru | 7.00 | 35:16 | 137 | 05:02 | 11.91 | ir | |
01/10/19 | Mežs. Lēns atjaunošanās skrējiens. |
Maru | 6.33 | 33:50 | 131 | 05:20 | 11.23 | ir | |
43.38 | |||||||||
29/09/19 | Lēns recovery skrējiens. Asfalts. |
Maru | 6.00 | 34:06 | 126 | 05:41 | 10.56 | ir | |
28/09/19 | Siguldas Kalnu Maratons |
Maru | 14.50 | 1:36:14 | 155 | 700 | 06:38 | 9.04 | ir |
26/09/19 | Mežs |
Maru | 7.00 | 33:49 | 141 | 50 | 04:49 | 12.42 | ir |
24/09/19 | Asfalts |
Maru | 10.00 | 48:42 | 143 | 04:52 | 12.32 | ir | |
37.50 | |||||||||
22/09/19 | Koptreniņš ar RR. Ļoti, ļoti lēns. Asfalts. |
Maru | 15.00 | 1:26:17 | 124 | 05:45 | 10.43 | ir | |
21/09/19 | Mežs. Intervāli. |
Maru | 7.00 | 34:31 | 146 | 33 | 04:55 | 12.17 | ir |
19/09/19 | Mežs. Lietus, tumšs. |
Maru | 17.00 | 1:22:19 | 145 | 95 | 04:50 | 12.39 | ir |
16/09/19 | Rīgas maratona atklāšana. Atsākam ar Riga Runners. Ļoti īss, ļoti lēns. |
Maru | 7.85 | 44:30 | 05:40 | 10.58 | ir | ||
46.85 | |||||||||
14/09/19 | Mežs, intervāli |
Maru | 7.00 | 33:17 | 143 | 36 | 04:45 | 12.62 | ir |
11/09/19 | Mežs |
Maru | 11.01 | 53:47 | 140 | 72 | 04:53 | 12.28 | ir |
18.01 | |||||||||
08/09/19 | Mežs, lēnā garā |
Maru | 11.00 | 53:57 | 139 | 76 | 04:54 | 12.23 | ir |
07/09/19 | Stirnubuks, Krimulda. Zaķis. |
Maru | 11.69 | 1:00:02 | 163 | 306 | 05:08 | 11.68 | ir |
05/09/19 | Mežs. Lēnā garā. Iesildos sestdienai. |
Maru | 7.00 | 34:56 | 136 | 53 | 04:59 | 12.02 | ir |
03/09/19 | Mežs, intervāli |
Maru | 5.00 | 24:37 | 138 | 23 | 04:55 | 12.19 | ir |
34.69 | |||||||||
01/09/19 | Mežs, ļoti lēns. Karsti. |
Maru | 16.00 | 1:22:40 | 152 | 99 | 05:10 | 11.61 | ir |
29/08/19 | Mežs |
Maru | 14.01 | 1:07:45 | 144 | 94 | 04:50 | 12.41 | ir |
26/08/19 | Asfalts, easy, recovery. |
Maru | 10.00 | 51:58 | 133 | 14 | 05:11 | 11.55 | ir |
40.01 | |||||||||
24/08/19 | Asfalts, vienatnē, reljefains. Aizkraukle. |
Maru | 21.10 | 1:41:02 | 145 | 118 | 04:47 | 12.53 | ir |
21/08/19 | Mežs |
Maru | 10.00 | 50:16 | 140 | 64 | 05:01 | 11.94 | ir |
19/08/19 | Mežs, intervāli |
Maru | 5.00 | 24:57 | 136 | 21 | 04:59 | 12.02 | ir |
36.10 | |||||||||
17/08/19 | Sigulda, serpentīns utt. Ļoti karsti. |
Maru | 16.00 | 1:30:08 | 153 | 372 | 05:38 | 10.65 | ir |
15/08/19 | Mežs |
Maru | 14.00 | 1:10:34 | 142 | 95 | 05:02 | 11.90 | ir |
13/08/19 | Mežs |
Maru | 13.00 | 1:05:56 | 140 | 87 | 05:04 | 11.83 | ir |
43.00 | |||||||||
10/08/19 | Gar jūru, basām kājām. |
Maru | 7.00 | 35:13 | 139 | 7 | 05:01 | 11.93 | |
7.00 | |||||||||
01/08/19 | Mežs |
Maru | 10.00 | 52:11 | 143 | 70 | 05:13 | 11.50 | ir |
30/07/19 | Mežs. Pamazām atsāku. |
Maru | 10.00 | 49:37 | 139 | 66 | 04:57 | 12.09 | ir |
20.00 | |||||||||
07/07/19 | Asfalts |
Maru | 12.00 | 58:19 | 136 | 04:51 | 12.35 | ir | |
06/07/19 | Mežs |
Maru | 16.00 | 1:18:14 | 141 | 04:53 | 12.27 | ir | |
03/07/19 | Mežs |
Maru | 13.00 | 1:05:03 | 137 | 100 | 05:00 | 11.99 | ir |
41.00 | |||||||||
30/06/19 | Asfalts. Ļoti karsti. |
Maru | 11.00 | 57:15 | 141 | 66 | 05:12 | 11.53 | ir |
29/06/19 | Asfalts |
Maru | 10.00 | 52:55 | 132 | 05:17 | 11.34 | ir | |
26/06/19 | Sigulda, serpentīns 10x. Ar RR. |
Maru | 20.83 | 1:51:42 | 145 | 732 | 05:21 | 11.19 | ir |
41.83 | |||||||||
23/06/19 | Asfalts. Pusmaratons. |
Maru | 21.10 | 1:50:39 | 140 | 114 | 05:14 | 11.44 | ir |
22/06/19 | Mežs. |
Maru | 10.00 | 50:07 | 140 | 68 | 05:00 | 11.97 | ir |
19/06/19 | Mežs |
Maru | 16.00 | 1:19:16 | 140 | 102 | 04:57 | 12.11 | ir |
47.10 | |||||||||
16/06/19 | Asfalts. |
Maru | 15.00 | 1:14:04 | 138 | 76 | 04:56 | 12.15 | ir |
13/06/19 | Koptreniņš ar RR Siguldā. Ziediņš. |
Maru | 7.78 | 55:29 | 137 | 243 | 07:07 | 8.41 | ir |
12/06/19 | Mežs. Īss, lēns. |
Maru | 8.00 | 44:28 | 128 | 50 | 05:33 | 10.79 | ir |
30.78 | |||||||||
09/06/19 | Mežs. Recovery pēc vakardienas. |
Maru | 12.00 | 1:04:06 | 132 | 84 | 05:20 | 11.23 | ir |
08/06/19 | Stirnu buks. Zaķis |
Maru | 11.41 | 59:30 | 163 | 208 | 05:12 | 11.51 | ir |
05/06/19 | Mežs. |
Maru | 8.00 | 37:51 | 146 | 50 | 04:43 | 12.68 | ir |
31.41 | |||||||||
02/06/19 | Mežs. |
Maru | 15.01 | 1:14:03 | 142 | 98 | 04:56 | 12.16 | ir |
01/06/19 | Mežs, intervāli |
Maru | 5.00 | 25:12 | 134 | 05:02 | 11.90 | ir | |
29/05/19 | Mežs |
Maru | 14.00 | 1:10:09 | 141 | 110 | 05:00 | 11.97 | ir |
27/05/19 | Mežs |
Maru | 15.00 | 1:15:07 | 141 | 119 | 05:00 | 11.98 | ir |
49.01 | |||||||||
24/05/19 | Mežs. Lēns. |
Maru | 7.00 | 38:17 | 125 | 05:28 | 10.97 | ir | |
7.00 | |||||||||
19/05/19 | Rīgas maratons. 42km |
Maru | 42.20 | 3:42:47 | 158 | 153 | 05:16 | 11.36 | ir |
18/05/19 | Asfalts. |
Maru | 4.01 | 19:11 | 140 | 04:47 | 12.54 | ir | |
15/05/19 | Koptreniņš ar RR. Asfalts. |
Maru | 10.16 | 57:02 | 130 | 05:36 | 10.69 | ir | |
56.37 | |||||||||
12/05/19 | Koptreniņš ar Maratona peiseriem, 4:30. |
Maru | 9.00 | 39:52 | 155 | 04:25 | 13.55 | ir | |
10/05/19 | Asfalts. |
Maru | 4.05 | 19:54 | 131 | 04:54 | 12.21 | ir | |
08/05/19 | Asfalts. Koptreniņš ar RR. |
Maru | 10.00 | 56:23 | 05:38 | 10.64 | ir | ||
06/05/19 | Asfalts. Pēdējais garākais pirms maratona. |
Maru | 35.00 | 2:54:28 | 148 | 108 | 04:59 | 12.04 | ir |
58.05 | |||||||||
03/05/19 | Asfalts |
Maru | 5.01 | 24:28 | 130 | 04:53 | 12.29 | ir | |
01/05/19 | Koptreniņš ar RR. Asfalts. |
Maru | 11.30 | 1:02:02 | 126 | 05:29 | 10.93 | ir | |
30/04/19 | Asfalts. Intervāli. |
Maru | 7.00 | 32:33 | 137 | 14 | 04:39 | 12.90 | ir |
23.31 | |||||||||
28/04/19 | Asfalts. Recovery. |
Maru | 10.00 | 52:08 | 138 | 05:12 | 11.51 | ir | |
27/04/19 | Stirnubuks, Tērvete. Zaķis. |
Maru | 11.64 | 1:01:12 | 164 | 271 | 05:15 | 11.41 | ir |
24/04/19 | Koptreniņš ar RR. Asfalts. |
Maru | 10.84 | 59:05 | 60 | 05:27 | 11.01 | ir | |
22/04/19 | Asfalts. Atpakaļ Rīgā. |
Maru | 21.10 | 1:45:49 | 143 | 05:00 | 11.96 | ir | |
53.58 | |||||||||
20/04/19 | Asfalts + trepes + parks. Kobe, Japāna. |
Maru | 10.00 | 49:56 | 140 | 04:59 | 12.02 | ir | |
17/04/19 | Asfalts+trepes+parks. Kobe, Japāna. |
Maru | 10.00 | 51:14 | 138 | 05:07 | 11.71 | ir | |
20.00 | |||||||||
12/04/19 | Asfalts |
Maru | 25.00 | 2:03:29 | 140 | 04:56 | 12.15 | ir | |
10/04/19 | Koptreniņš ar RR. Asfalts. |
Maru | 12.00 | 1:02:28 | 133 | 05:12 | 11.53 | ir | |
08/04/19 | Asfalts |
Maru | 7.00 | 33:58 | 138 | 04:51 | 12.37 | ir | |
44.00 | |||||||||
07/04/19 | Koptreniņš ar RR. Intervāli Mežaparkā. |
Maru | 10.20 | 59:42 | 134 | 28 | 05:51 | 10.25 | ir |
05/04/19 | Mežs |
Maru | 8.00 | 39:46 | 135 | 58 | 04:58 | 12.07 | ir |
04/04/19 | Koptreniņš ar RR. Intervāli - stadionā un Grīziņkalnā. |
Maru | 13.03 | 1:14:32 | 130 | 108 | 05:43 | 10.49 | ir |
01/04/19 | Asfalts, īss. |
Maru | 7.00 | 36:12 | 128 | 11 | 05:10 | 11.60 | ir |
38.23 | |||||||||
30/03/19 | Stirnubuks, Carnikava, Zaķis |
Maru | 12.85 | 1:00:16 | 161 | 134 | 04:41 | 12.79 | ir |
29/03/19 | Īss, pirms rītdienas buka |
Maru | 3.00 | 15:17 | 146 | 05:05 | 11.78 | ir | |
27/03/19 | Koptreniņš ar RR |
Maru | 11.44 | 1:02:16 | 133 | 05:26 | 11.02 | ir | |
27.29 | |||||||||
22/03/19 | Lēns skrējiens Bizan kalnā. Tokushima, JP. |
Maru | 11.15 | 1:11:12 | 127 | 377 | 06:23 | 9.40 | ir |
11.15 | |||||||||
17/03/19 | Tokušimas maratons |
Maru | 42.20 | 3:31:39 | 148 | 142 | 05:00 | 11.96 | ir |
16/03/19 | Pēdējais pirms maratona, Japānā |
Maru | 4.00 | 21:10 | 140 | 05:17 | 11.34 | ir | |
13/03/19 | Asfalts, lietus, īss. |
Maru | 7.00 | 36:22 | 138 | 05:11 | 11.55 | ir | |
53.20 | |||||||||
10/03/19 | Asfalts |
Maru | 11.00 | 56:06 | 138 | 05:06 | 11.76 | ir | |
06/03/19 | Koptreniņš ar RR |
Maru | 11.50 | 1:00:33 | 134 | 05:15 | 11.40 | ir | |
04/03/19 | Asfalts, lietus |
Maru | 13.00 | 1:05:28 | 141 | 28 | 05:02 | 11.91 | ir |
35.50 | |||||||||
02/03/19 | Asfalts. Jauni apavi - ļoti slikti. |
Maru | 11.00 | 57:25 | 136 | 05:13 | 11.49 | ir | |
01/03/19 | Asfalts, ledus, slidens |
Maru | 10.00 | 48:36 | 142 | 19 | 04:51 | 12.35 | ir |
28/02/19 | Asfalts, sniegs, slidens. Briesmīgs laiks. |
Maru | 5.00 | 23:51 | 144 | 04:46 | 12.58 | ir | |
26.00 | |||||||||
24/02/19 | Pēdējais, garākais pirms maratona |
Maru | 35.00 | 3:05:44 | 140 | 73 | 05:18 | 11.31 | ir |
22/02/19 | Asfalts, īss. Atkal tibialis sāp. |
Maru | 5.00 | 24:50 | 139 | 04:58 | 12.08 | ir | |
20/02/19 | Koptreniņš ar RR |
Maru | 11.54 | 59:05 | 137 | 05:07 | 11.72 | ir | |
19/02/19 | Asfalts, īss. |
Maru | 5.00 | 25:44 | 135 | 05:08 | 11.66 | ir | |
56.54 | |||||||||
16/02/19 | Asfalts |
Maru | 30.00 | 2:44:49 | 140 | 05:29 | 10.92 | ir | |
14/02/19 | Asfalts, sniegs |
Maru | 5.00 | 24:51 | 134 | 04:58 | 12.07 | ir | |
13/02/19 | Koptreniņš ar RR |
Maru | 12.19 | 1:06:05 | 135 | 05:25 | 11.07 | ir | |
47.19 | |||||||||
10/02/19 | Asfalts, ledus |
Maru | 25.00 | 2:16:00 | 137 | 05:26 | 11.03 | ir | |
08/02/19 | Asfalts, sniegs. Īss |
Maru | 5.00 | 26:22 | 130 | 05:16 | 11.38 | ir | |
06/02/19 | Koptreniņš ar RR |
Maru | 11.26 | 1:00:06 | 134 | 05:20 | 11.24 | ir | |
05/02/19 | Asfalts, sniegs. Īss. |
Maru | 5.00 | 26:11 | 140 | 05:14 | 11.46 | ir | |
46.26 | |||||||||
03/02/19 | Asfalts, ledus |
Maru | 20.00 | 1:46:06 | 140 | 05:18 | 11.31 | ir | |
01/02/19 | Asfalts, sniegs |
Maru | 7.00 | 37:29 | 136 | 05:21 | 11.20 | ir | |
30/01/19 | Koptreniņš ar RR |
Maru | 11.43 | 1:03:02 | 05:30 | 10.88 | ir | ||
28/01/19 | Asfalts=sniegs. |
Maru | 7.00 | 37:18 | 142 | 05:19 | 11.26 | ir | |
45.43 | |||||||||
26/01/19 | Asfalts=sniegs. Lēns. |
Maru | 15.00 | 1:23:58 | 135 | 21 | 05:35 | 10.72 | ir |
23/01/19 | Koptreniņš ar AR |
Maru | 10.70 | 57:47 | 135 | 37 | 05:24 | 11.11 | ir |
22/01/19 | Asfalts=sniegs. Lēns. |
Maru | 7.00 | 38:23 | 133 | 15 | 05:29 | 10.94 | ir |
32.70 | |||||||||
19/01/19 | Asfalts + ledus |
Maru | 10.00 | 50:48 | 141 | 24 | 05:04 | 11.81 | ir |
16/01/19 | Asfalts, koptreniņš ar AR |
Maru | 10.37 | 55:15 | 142 | 57 | 05:19 | 11.26 | ir |
15/01/19 | Pēctraumas recovery skrējiens. |
Maru | 3.00 | 16:26 | 134 | 5 | 05:28 | 10.95 | ir |
23.37 | |||||||||
06/01/19 | Asfalts=ledus, lēns. Trauma. |
Maru | 20.00 | 1:50:49 | 131 | 34 | 05:32 | 10.83 | ir |
04/01/19 | Asfalts=sniegs, lēns. |
Maru | 15.00 | 1:22:01 | 137 | 31 | 05:28 | 10.97 | ir |
02/01/19 | Asfalts. Koptreniņš ar RR. Sniegs, stiprs vējš. |
Maru | 11.14 | 59:48 | 141 | 111 | 05:22 | 11.18 | ir |
01/01/19 | Siguldas kalni. Asfalts=ledus. Stiprs vējš. |
Maru | 10.00 | 56:24 | 145 | 156 | 05:38 | 10.64 | ir |
56.14 | |||||||||
30/12/18 | Asfalts, pēdas trauma |
Maru | 28.00 | 2:31:55 | 144 | 38 | 05:25 | 11.06 | ir |
28/12/18 | Asfalts, pilsēta |
Maru | 16.00 | 1:22:30 | 135 | 20 | 05:09 | 11.64 | ir |
26/12/18 | Asfalts, ļoti lēns, koptreniņš ar RR + vingrošana |
Maru | 8.22 | 50:28 | 125 | 29 | 06:08 | 9.77 | ir |
52.22 | |||||||||
23/12/18 | Asfalts, lēns, sniegs, slidens |
Maru | 14.00 | 1:15:58 | 140 | 26 | 05:25 | 11.06 | ir |
19/12/18 | Asfalts, koptreniņš ar RR |
Maru | 11.40 | 1:01:53 | 139 | 05:25 | 11.05 | ir | |
25.40 | |||||||||
16/12/18 | Asfalts, lēns, slidens, sniegs |
Maru | 25.00 | 2:16:08 | 139 | 05:26 | 11.02 | ir | |
14/12/18 | Asfalts, lēns |
Maru | 14.00 | 1:13:25 | 140 | 05:14 | 11.44 | ir | |
12/12/18 | Asfalts, lēns, koptreniņš ar RR |
Maru | 11.67 | 1:02:58 | 138 | 05:23 | 11.12 | ir | |
50.67 | |||||||||
09/12/18 | Asfalts, vidējs |
Maru | 16.12 | 1:19:53 | 144 | 04:57 | 12.11 | ir | |
08/12/18 | Asfalts, lēns |
Maru | 14.20 | 1:16:11 | 144 | 05:21 | 11.18 | ir | |
05/12/18 | Asfalts, lēns, koptreniņš ar RR |
Maru | 11.90 | 1:03:41 | 141 | 05:21 | 11.21 | ir | |
42.22 | |||||||||
02/12/18 | Asfalts, lēns, garš |
Maru | 23.00 | 2:04:54 | 140 | 05:25 | 11.05 | ir | |
01/12/18 | Mežs, sniegs, -10 grādi |
Maru | 10.00 | 50:26 | 153 | 83 | 05:02 | 11.90 | ir |
28/11/18 | Asfalts, lēns, -8 grādi |
Maru | 6.00 | 33:03 | 139 | 05:30 | 10.89 | ir | |
39.00 | |||||||||
25/11/18 | Asfalts, lēns, vidējs |
Maru | 18.00 | 1:37:49 | 143 | 05:26 | 11.04 | ir | |
22/11/18 | Asfalts, 50/50 |
Maru | 12.00 | 59:37 | 147 | 04:58 | 12.08 | ir | |
19/11/18 | Asfalts, lēns |
Maru | 10.00 | 54:03 | 140 | 05:24 | 11.10 | ir | |
40.00 | |||||||||
10/11/18 | Asfalts, lēns, pusmaratons |
Maru | 21.20 | 1:54:33 | 142 | 05:24 | 11.10 | ir | |
07/11/18 | Asfalts, lēns+, īss |
Maru | 6.00 | 31:09 | 134 | 05:11 | 11.56 | ir | |
27.20 | |||||||||
03/11/18 | Asfalts, lēns+,vidējs |
Maru | 15.00 | 1:19:03 | 138 | 05:16 | 11.39 | ir | |
01/11/18 | Asfalts, lēns+, vidējs |
Maru | 12.00 | 1:04:14 | 137 | 05:21 | 11.21 | ir | |
27.00 | |||||||||
28/10/18 | Lēns, asfalts, garš |
Maru | 18.00 | 1:38:13 | 139 | 05:27 | 11.00 | ir | |
26/10/18 | Lēns asfalta skrējiens |
Maru | 12.00 | 1:07:26 | 137 | 05:37 | 10.68 | ir | |
30.00 | |||||||||
21/10/18 | Asfalts, lēns |
Maru | 11.00 | 58:29 | 133 | 05:19 | 11.29 | ir | |
18/10/18 | Lēns vidēja garuma asfalta skrējiens |
Maru | 11.00 | 1:01:36 | 135 | 05:36 | 10.71 | ir | |
16/10/18 | Lēns treniņš mežā + asfalts |
Maru | 15.00 | 1:26:42 | 135 | 05:46 | 10.38 | ir | |
37.00 | |||||||||
14/10/18 | Koptreniņš ar AR Beberbeķos |
Maru | 11.00 | 147 | ir | ||||
10/10/18 | Treniņš ar Gati Grīziņkalnā |
Maru | 8.04 | 53:38 | 132 | 06:40 | 8.99 | ir | |
19.04 | |||||||||
07/10/18 | Treniņš manā mežā |
Maru | 10.00 | 44:42 | 156 | 04:28 | 13.42 | ir | |
05/10/18 | Treniņš manā mežā, tumsā |
Maru | 6.16 | 28:56 | 147 | 04:41 | 12.77 | ir | |
02/10/18 | Treniņš manā mežā |
Maru | 3.00 | 15:09 | 141 | 05:03 | 11.88 | ir | |
19.16 | |||||||||
30/09/18 | Atpūta pēc Stirnu buka |
Maru | 5.00 | 27:19 | 133 | 05:27 | 10.98 | ir | |
29/09/18 | Stirnu buks, Līgatne |
Maru | 9.62 | 54:14 | 162 | 355 | 05:38 | 10.64 | ir |
14.62 | |||||||||
23/09/18 | Sigulda, treniņš |
Maru | 13.00 | 1:07:48 | 152 | 328 | 05:12 | 11.50 | ir |
21/09/18 | Treniņš manā mežā |
Maru | 12.00 | 57:01 | 151 | 04:45 | 12.63 | ir | |
18/09/18 | Treniņš manā mežā |
Maru | 12.00 | 54:58 | 152 | 04:34 | 13.10 | ir | |
37.00 | |||||||||
15/09/18 | Sigulda, treniņš ar Gati |
Maru | 14.00 | 1:14:46 | 158 | 05:20 | 11.23 | ir | |
14.00 | |||||||||
08/09/18 | Stirnu buks, Gaiziņš |
Maru | 11.61 | 1:05:50 | 164 | 336 | 05:40 | 10.58 | ir |
11.61 | |||||||||
01/09/18 | Sigulda, treniņš |
Maru | 12.00 | 1:04:00 | 151 | 264 | 05:20 | 11.25 | ir |
12.00 | |||||||||
18/08/18 | Stirnu buks, Šlokenbeka |
Maru | 14.18 | 1:19:28 | 162 | 280 | 05:36 | 10.71 | ir |
14.18 | |||||||||
12/08/18 | Aizkraukle, asfalta treniņš |
Maru | 10.00 | 47:13 | 149 | 04:43 | 12.71 | ir | |
10/08/18 | Ventspils, asfalta treniņš |
Maru | 10.00 | 48:38 | 152 | 04:51 | 12.34 | ir | |
08/08/18 | Ventspils, asfalta treniņš |
Maru | 10.00 | 48:56 | 149 | 04:53 | 12.26 | ir | |
30.00 | |||||||||
09/06/18 | Stirnu buks, Piebalga |
Maru | 11.65 | 1:08:37 | 166 | 250 | 05:53 | 10.19 | ir |
11.65 |