Noskrietais

Visi skrējieni šim skrējējam
Datums	Notikums	Skrējējs	Km	Laiks	Pulss	Am	min/km	km/h	Apavi
22/09/24	Trail Run	Maru	10.02	49:45	125	71	04:57	12.08	ir
21/09/24	Sigulda. SKM trases izpēte	Maru	25.03	2:48:03	136	917	06:42	8.94	ir
19/09/24	Trail Run	Maru	11.02	52:49	132	80	04:47	12.52	ir
17/09/24	Trail Run	Maru	11.02	50:55	136	77	04:37	12.99	ir
16/09/24	Trail Run	Maru	10.01	49:12	127	65	04:54	12.21	ir
			67.10
30/08/24	CCC	Maru	101.10	16:53:53	118	5822	10:01	5.98	ir
28/08/24	Chamonix Trail run	Maru	11.01	1:37:29	117	621	08:51	6.78	ir
27/08/24	Chamonix Trail Run	Maru	16.17	2:20:51	127	1004	08:42	6.89	ir
26/08/24	Chamonix Trail Run	Maru	11.02	55:14	127	138	05:00	11.97	ir
			139.30
24/08/24	Trail Run	Maru	11.02	54:23	126	74	04:56	12.16	ir
23/08/24	Sigulda ar Rubenu. Vertikālais km	Maru	18.77	2:30:45	126	1084	08:01	7.47	ir
22/08/24	Trail Run	Maru	11.01	50:34	134	75	04:35	13.06	ir
20/08/24	Trail Run	Maru	15.01	1:13:23	130	95	04:53	12.27	ir
			55.81
18/08/24	Afternoon Trail Run	Maru	23.02	1:55:13	129	155	05:00	11.99	ir
17/08/24	Siguldas aplis	Maru	30.01	3:12:59	134	1089	06:25	9.33	ir
14/08/24	Morning Run	Maru	16.57	1:23:37	131	47	05:02	11.89	ir
12/08/24	Morning Run	Maru	12.29	58:29	133	35	04:45	12.61	ir
			81.89
11/08/24	Morning Run	Maru	12.16	57:19	136	8	04:42	12.73	ir
08/08/24	Afternoon Trail Run. Kaiser Franz josefs Höhe	Maru	6.24	1:02:19	132	415	09:59	6.01	ir
06/08/24	Afternoon Run	Maru	12.02	58:15	130	50	04:50	12.38	ir
			30.42
03/08/24	Morning Trail Run	Maru	10.02	48:02	126	9	04:47	12.52	ir
02/08/24	Morning Trail Run	Maru	22.03	1:47:01	130	45	04:51	12.35	ir
01/08/24	Morning Trail Run	Maru	22.03	1:49:05	128	47	04:57	12.12	ir
31/07/24	Morning Trail Run	Maru	21.02	1:43:52	129	36	04:56	12.14	ir
30/07/24	Foam rolling	Maru	0.00	40:11	78			0.00	ir
30/07/24	Morning Trail Run	Maru	22.03	1:48:35	127	50	04:55	12.17	ir
29/07/24	Morning Run	Maru	20.02	1:35:45	132	133	04:46	12.55	ir
			117.15
27/07/24	Evening Trail Run	Maru	13.01	1:07:17	124	86	05:10	11.60	ir
26/07/24	Siguldas aplis	Maru	30.02	3:12:26	137	1121	06:24	9.36	ir
25/07/24	Foam rolling	Maru	0.00	47:48	82			0.00	ir
24/07/24	Siguldas aplītis	Maru	22.02	2:29:08	133	891	06:46	8.86	ir
23/07/24	Foam rolling	Maru	0.00	45:00	82			0.00	ir
23/07/24	Lunch Trail Run	Maru	15.01	1:14:07	137	102	04:56	12.15	ir
			80.06
21/07/24	Afternoon Trail Run	Maru	22.01	1:47:55	135	151	04:54	12.24	ir
19/07/24	Morning Run	Maru	16.03	1:17:16	127	100	04:49	12.45	ir
17/07/24	Morning Trail Run	Maru	16.02	1:16:06	134	113	04:45	12.63	ir
16/07/24	Morning Trail Run	Maru	16.01	1:17:54	133	104	04:51	12.33	ir
			70.07
14/07/24	Morning Trail Run	Maru	15.01	1:17:05	126	102	05:08	11.68	ir
13/07/24	Sigulda. VK Pilsētas trasē	Maru	15.01	2:11:05	144	1047	08:43	6.87	ir
12/07/24	Foam rolling	Maru	0.00	37:11	72			0.00	ir
12/07/24	Evening Trail Run	Maru	15.02	1:13:00	133	109	04:51	12.35	ir
09/07/24	Evening Trail Run	Maru	15.04	1:14:14	138	106	04:56	12.16	ir
			60.08
04/07/24	Foam rolling	Maru	0.00	57:40	81			0.00	ir
04/07/24	Afternoon Trail Run	Maru	11.01	52:30	133	77	04:46	12.58	ir
02/07/24	Afternoon Trail Run	Maru	11.02	52:49	133	80	04:47	12.52	ir
01/07/24	Foam rolling	Maru	0.00	37:36	80			0.00	ir
			22.03
30/06/24	Kopskrējiens ar Supervaroņiem Ogres Zilajos kalnos	Maru	25.09	2:20:17	133	436	05:35	10.73	ir
29/06/24	Morning Run	Maru	12.01	58:04	129	22	04:50	12.41	ir
27/06/24	Afternoon Trail Run	Maru	10.01	45:32	145	43	04:32	13.19	ir
25/06/24	Afternoon Trail Run	Maru	15.01	1:13:11	131	101	04:52	12.31	ir
			62.12
23/06/24	Morning Trail Run	Maru	10.01	49:39	127	69	04:57	12.10	ir
22/06/24	Vertikālais km Pilsētas trasē	Maru	12.01	1:51:23	145	1031	09:16	6.47	ir
20/06/24	Evening Trail Run	Maru	10.01	45:14	142	47	04:31	13.28	ir
18/06/24	Evening Trail Run	Maru	11.01	51:47	129	79	04:42	12.76	ir
			43.04
16/06/24	Afternoon Run	Maru	13.01	1:03:21	133	68	04:52	12.32	ir
15/06/24	Četri Vilkača apļi	Maru	13.63	1:34:01	144	731	06:53	8.70	ir
14/06/24	Afternoon Trail Run	Maru	11.01	51:13	133	77	04:39	12.90	ir
11/06/24	Afternoon Trail Run	Maru	11.01	53:28	128	77	04:51	12.36	ir
10/06/24	Foam rolling	Maru	0.00	30:03	86			0.00	ir
			48.66
09/06/24	Morning Trail Run	Maru	11.02	51:56	133	97	04:42	12.73	ir
08/06/24	Morning Trail Run	Maru	11.01	49:23	139	81	04:29	13.38	ir
06/06/24	Afternoon Trail Run	Maru	11.01	53:39	131	82	04:52	12.31	ir
04/06/24	Night Trail Run	Maru	7.01	34:22	127	46	04:54	12.24	ir
			40.05
02/06/24	Morning Trail Run	Maru	6.01	30:08	123	35	05:00	11.97	ir
01/06/24	Morning Trail Run	Maru	6.01	30:17	125	34	05:02	11.91	ir
30/05/24	Evening Trail Run	Maru	6.01	31:12	122	40	05:11	11.56	ir
28/05/24	Afternoon Trail Run	Maru	6.01	32:53	121	34	05:28	10.97	ir
			24.04
25/05/24	Stirnu buks, Vylks	Maru	75.89	8:05:14	136	1586	06:23	9.38	ir
23/05/24	Foam rolling	Maru	0.00	52:44	80			0.00	ir
23/05/24	Evening Trail Run	Maru	6.01	29:27	127	37	04:54	12.24	ir
22/05/24	Evening Trail Run	Maru	11.01	51:28	137	73	04:40	12.84	ir
20/05/24	Evening Trail Run	Maru	11.01	51:39	132	80	04:41	12.79	ir
			103.92
17/05/24	Afternoon Trail Run	Maru	15.01	1:14:34	128	101	04:58	12.08	ir
16/05/24	Evening Run	Maru	15.02	1:07:50	140	28	04:30	13.29	ir
15/05/24	Afternoon Trail Run	Maru	15.02	1:12:59	132	100	04:51	12.35	ir
14/05/24	Evening Trail Run	Maru	15.01	1:13:39	128	104	04:54	12.23	ir
			60.06
12/05/24	Morning Trail Run	Maru	11.01	56:08	123	77	05:05	11.77	ir
11/05/24	Foam rolling	Maru	0.00	47:32	78			0.00	ir
11/05/24	Siguldas aplis	Maru	30.01	3:04:01	140	1137	06:07	9.78	ir
09/05/24	Evening Trail Run	Maru	15.02	1:11:37	133	100	04:46	12.58	ir
07/05/24	Afternoon Trail Run	Maru	15.01	1:08:12	138	101	04:32	13.21	ir
06/05/24	Afternoon Trail Run	Maru	11.01	51:33	135	78	04:40	12.81	ir
			82.06
03/05/24	Rottnest Island, Australia	Maru	26.77	2:10:14	143	251	04:51	12.33	ir
30/04/24	Afternoon Run. Perth, Australia.	Maru	20.01	1:39:37	135	126	04:58	12.05	ir
29/04/24	Morning Run. Perth, Australia	Maru	14.01	1:07:55	140	110	04:50	12.38	ir
			60.79
25/04/24	Evening Trail Run	Maru	14.01	1:06:04	135	90	04:42	12.72	ir
24/04/24	Afternoon Trail Run	Maru	11.02	52:39	130	77	04:46	12.56	ir
23/04/24	Evening Trail Run	Maru	11.01	54:07	133	77	04:54	12.21	ir
			36.04
21/04/24	Siguldas aplītis	Maru	22.02	2:16:25	142	892	06:11	9.69	ir
20/04/24	Afternoon Trail Run	Maru	11.01	51:22	139	79	04:39	12.86	ir
16/04/24	Foam rolling	Maru	0.00	1:05:00	79			0.00	ir
			33.03
14/04/24	Afternoon Trail Run	Maru	30.02	3:10:52	134	1202	06:21	9.44	ir
13/04/24	Morning Trail Run	Maru	11.01	52:37	132	80	04:46	12.55	ir
11/04/24	Evening Trail Run	Maru	11.01	51:55	131	96	04:42	12.72	ir
09/04/24	Evening Trail Run	Maru	11.01	53:19	128	74	04:50	12.39	ir
			63.05
06/04/24	Afternoon Trail Run	Maru	11.01	57:31	126	80	05:13	11.49	ir
05/04/24	Evening Trail Run	Maru	11.01	53:16	131	81	04:50	12.40	ir
04/04/24	Evening Trail Run	Maru	11.01	52:54	129	80	04:48	12.49	ir
02/04/24	Foam rolling	Maru	0.00	51:23	78			0.00	ir
01/04/24	Morning Trail Run. Siguldas kalni un takas.	Maru	22.01	2:21:47	137	863	06:26	9.31	ir
			55.04
30/03/24	Morning Trail Run	Maru	11.01	52:46	130	72	04:47	12.52	ir
29/03/24	Lunch Trail Run	Maru	11.01	50:29	136	80	04:35	13.09	ir
26/03/24	Afternoon Trail Run	Maru	11.01	52:34	129	74	04:46	12.57	ir
			33.03
24/03/24	Morning Trail Run	Maru	11.01	55:41	122	75	05:03	11.86	ir
23/03/24	Stirnu buks, Saulkrasti	Maru	18.33	1:24:15	150	200	04:35	13.05	ir
21/03/24	Afternoon Trail Run	Maru	11.01	51:25	134	76	04:40	12.85	ir
19/03/24	Afternoon Trail Run	Maru	11.01	51:30	129	76	04:40	12.83	ir
			51.36
17/03/24	Afternoon Trail Run	Maru	15.01	1:10:04	133	91	04:40	12.85	ir
15/03/24	Morning Run - Kuala Lumpura, +24 grādi	Maru	16.02	1:19:42	129	140	04:58	12.06	ir
14/03/24	Morning Run - Kuala Lumpura, +26 grādi	Maru	13.02	1:01:29	131	89	04:43	12.71	ir
13/03/24	Morning Run - Kuala Lumpura, +26 grādi	Maru	13.01	1:04:20	131	98	04:56	12.13	ir
			57.06
10/03/24	Morning Run - Kuala Lumpura, +26 grādi	Maru	13.01	1:03:31	132	91	04:52	12.29	ir
09/03/24	Morning Run - Kuala Lumpura, +26 grādi	Maru	12.01	59:22	132	54	04:56	12.14	ir
06/03/24	Afternoon Trail Run	Maru	11.02	51:07	132	72	04:38	12.94	ir
05/03/24	Afternoon Trail Run	Maru	11.01	51:47	132	70	04:42	12.76	ir
			47.05
03/03/24	Afternoon Trail Run	Maru	23.01	1:49:32	136	143	04:45	12.60	ir
02/03/24	Lunch Trail Run	Maru	15.01	1:11:19	137	102	04:45	12.63	ir
29/02/24	Evening Run	Maru	11.02	47:11	144	23	04:16	14.01	ir
27/02/24	Afternoon Run	Maru	11.02	51:48	131	16	04:42	12.76	ir
			60.06
25/02/24	Morning Trail Run	Maru	23.01	1:51:10	135	149	04:49	12.42	ir
24/02/24	Morning Trail Run	Maru	15.02	1:13:56	140	101	04:55	12.19	ir
22/02/24	Evening Run	Maru	11.02	47:34	144	22	04:18	13.90	ir
20/02/24	Afternoon Run	Maru	11.01	53:13	132	17	04:50	12.41	ir
			60.06
18/02/24	Afternoon Run	Maru	23.01	1:50:12	135	56	04:47	12.53	ir
17/02/24	Afternoon Run	Maru	15.01	1:09:14	137	27	04:36	13.01	ir
16/02/24	Afternoon Run	Maru	15.01	1:11:19	136	32	04:45	12.63	ir
15/02/24	Evening Run	Maru	11.02	51:05	133	18	04:38	12.94	ir
			64.05
11/02/24	Afternoon Run	Maru	23.01	1:51:25	136	53	04:50	12.39	ir
10/02/24	Foam rolling	Maru	0.00	31:37	78			0.00	ir
10/02/24	Afternoon Run	Maru	15.01	1:12:40	139	22	04:50	12.39	ir
09/02/24	Foam rolling	Maru	0.00	1:07:00	80			0.00	ir
08/02/24	Foam rolling	Maru	0.00	30:21	83			0.00	ir
08/02/24	Evening Run	Maru	11.01	54:10	130	21	04:55	12.20	ir
06/02/24	Foam rolling	Maru	0.00	52:51	79			0.00	ir
			49.03
04/02/24	Afternoon Trail run	Maru	11.02	56:02	130	80	05:05	11.80	ir
03/02/24	Foam rolling	Maru	0.00	40:56	87			0.00	ir
03/02/24	Afternoon Run	Maru	15.01	1:12:02	137	36	04:47	12.50	ir
01/02/24	Evening Run	Maru	11.01	51:54	133	22	04:42	12.73	ir
30/01/24	Afternoon Run	Maru	11.02	54:01	128	18	04:54	12.24	ir
			48.06
27/01/24	Gaiziņš. Golgāts 9x	Maru	11.03	1:11:08	136	522	06:26	9.30	ir
26/01/24	Afternoon Run	Maru	11.02	50:08	134	16	04:32	13.19	ir
25/01/24	Evening Run	Maru	11.02	49:56	139	24	04:31	13.24	ir
23/01/24	Evening Run	Maru	11.01	52:18	135	21	04:45	12.63	ir
			44.08
21/01/24	Morning Run	Maru	15.01	1:13:12	141	22	04:52	12.30	ir
20/01/24	Morning Trail Run	Maru	11.01	57:27	147	76	05:13	11.50	ir
18/01/24	Evening Run	Maru	11.01	53:45	139	16	04:52	12.29	ir
16/01/24	Evening Run	Maru	11.01	54:31	137	20	04:57	12.12	ir
			48.04
13/01/24	Afternoon Trail Run. Mežā. -9 grādi, daudz sniega.	Maru	15.02	1:16:25	138	106	05:05	11.79	ir
11/01/24	Evening Run	Maru	11.01	52:28	135	20	04:45	12.59	ir
09/01/24	Afternoon Run	Maru	11.02	51:52	137	23	04:42	12.75	ir
			37.05
07/01/24	Afternoon Trail Run	Maru	11.01	53:36	141	81	04:52	12.32	ir
05/01/24	Afternoon Trail Run	Maru	11.01	57:32	140	76	05:13	11.48	ir
03/01/24	Afternoon Trail Run	Maru	11.01	53:59	136	89	04:54	12.24	ir
			33.03
31/12/23	Siguldas takas.	Maru	25.02	2:32:22	141	791	06:05	9.85	ir
30/12/23	Morning Trail Run	Maru	11.01	53:38	142	74	04:52	12.32	ir
29/12/23	Foam rolling	Maru	0.00	57:10	80			0.00	ir
28/12/23	Mežā	Maru	11.02	53:23	139	75	04:50	12.39	ir
26/12/23	Morning Run. Aizkraukle	Maru	16.01	1:16:51	137	83	04:48	12.50	ir
			63.06
24/12/23	Morning Run	Maru	11.02	52:26	139	18	04:45	12.61	ir
23/12/23	Morning Run	Maru	11.01	52:23	140	14	04:45	12.61	ir
			22.03
17/12/23	Afternoon Run. Uz mājām no Dod 5 stafetes.	Maru	10.06	49:25	136	18	04:54	12.21	ir
17/12/23	DOD 5 stafete	Maru	0.21	00:39	129	1	03:05	19.38	ir
16/12/23	Evening Run	Maru	11.01	54:33	131	19	04:57	12.11	ir
15/12/23	Evening Run	Maru	11.01	53:42	139	19	04:52	12.30	ir
12/12/23	Evening Run	Maru	11.01	57:28	132	19	05:13	11.50	ir
			43.30
10/12/23	Afternoon Trail Run. Mežā.	Maru	11.01	54:57	139	79	04:59	12.02	ir
09/12/23	Afternoon Run	Maru	15.02	1:10:51	137	23	04:43	12.72	ir
08/12/23	Evening Run	Maru	11.02	52:36	142	21	04:46	12.57	ir
07/12/23	Foam rolling	Maru	0.00	1:09:39	81			0.00	ir
05/12/23	Afternoon Run	Maru	11.01	54:28	132	20	04:56	12.13	ir
			48.06
03/12/23	Morning Run	Maru	12.01	56:49	145	12	04:43	12.68	ir
01/12/23	Evening Run	Maru	11.01	56:08	137	15	05:05	11.77	ir
30/11/23	Afternoon Run	Maru	11.01	57:17	137	16	05:12	11.53	ir
28/11/23	Afternoon Run	Maru	11.02	54:57	136	16	04:59	12.03	ir
			45.05
25/11/23	Morning Run	Maru	11.01	52:23	144	16	04:45	12.61	ir
23/11/23	Evening Run	Maru	11.01	52:13	141	23	04:44	12.65	ir
21/11/23	Evening Run	Maru	11.02	52:46	138	17	04:47	12.53	ir
			33.04
19/11/23	Foam rolling + stretching	Maru	0.00	1:28:11	78			0.00	ir
19/11/23	Morning Trail Run	Maru	8.02	38:55	134	55	04:51	12.36	ir
			8.02
12/11/23	Morning Trail Run. Kobe.	Maru	14.03	1:36:56	133	519	06:54	8.68	ir
11/11/23	Morning Run. Kobe	Maru	11.02	55:38	125	24	05:02	11.88	ir
			25.05
05/11/23	Supervaroņu nometne. 3. diena.	Maru	21.24	2:11:44	145	1079	06:12	9.67	ir
04/11/23	Foam rolling	Maru	0.00	52:00	90			0.00	ir
04/11/23	Supervaroņu nometne, 2. diena, 2. treniņš. Gaiziņš.	Maru	13.77	1:39:26	134	651	07:13	8.31	ir
04/11/23	Supervaroņu nometne, 2. diena, 1. treniņš	Maru	7.02	37:05	122	95	05:16	11.36	ir
03/11/23	Supervaroņu nometne, 1. diena, 2. treniņš. Drilli	Maru	7.13	58:07	128	88	08:09	7.36	ir
03/11/23	Foam rolling	Maru	0.00	38:17	95			0.00	ir
03/11/23	Supervaroņu nometne, 1. diena, 1. treniņš	Maru	7.90	55:59	137	338	07:05	8.47	ir
			57.06
29/10/23	Afternoon Trail Run	Maru	11.01	53:30	128	83	04:51	12.35	ir
28/10/23	Afternoon Trail Run	Maru	11.01	52:08	133	79	04:44	12.67	ir
24/10/23	Waikiki, Hawaii. Afternoon Run	Maru	5.01	25:08	120	5	05:00	11.96	ir
24/10/23	Oahu, Honolulu. Morning Trail Run	Maru	14.13	1:29:24	136	375	06:19	9.48	ir
			41.16
21/10/23	Oahu sala, Waikiki, Hawaii.	Maru	11.91	59:39	130	108	05:00	11.98	ir
19/10/23	Big Island (Hawaii). Morning Run	Maru	10.01	49:12	130	30	04:54	12.21	ir
			21.92
15/10/23	Foam rolling	Maru	0.00	56:52	74			0.00	ir
14/10/23	Afternoon Trail Run	Maru	8.02	38:27	135	70	04:47	12.51	ir
13/10/23	Afternoon Trail Run	Maru	8.02	38:48	132	53	04:50	12.40	ir
10/10/23	Afternoon Trail Run	Maru	8.01	39:48	127	55	04:58	12.08	ir
			24.05
08/10/23	Foam rolling	Maru	0.00	47:05	78			0.00	ir
08/10/23	Afternoon Trail Run	Maru	8.02	39:19	126	78	04:54	12.24	ir
07/10/23	Pirmais pēc ultras.	Maru	8.02	40:24	126	89	05:02	11.91	ir
			16.04
30/09/23	Nicas ultramaratons, 5381am	Maru	113.10	17:57:17	122	5381	09:31	6.30	ir
29/09/23	Foam rolling + stretching	Maru	0.00	1:46:00	75			0.00	ir
28/09/23	Foam rolling	Maru	0.00	1:16:02	81			0.00	ir
28/09/23	Morning Trail Run	Maru	3.76	23:41	107	52	06:17	9.53	ir
27/09/23	Foam rolling	Maru	0.00	57:56	80			0.00	ir
27/09/23	Morning Trail Run	Maru	6.04	43:53	110	204	07:15	8.26	ir
26/09/23	Foam rolling	Maru	0.00	59:22	81			0.00	ir
25/09/23	Foam rolling	Maru	0.00	1:02:26	83			0.00	ir
			122.90
24/09/23	Afternoon Trail Run	Maru	15.01	1:13:01	125	96	04:51	12.33	ir
23/09/23	Foam rolling	Maru	0.00	42:34	79			0.00	ir
21/09/23	Afternoon Trail Run	Maru	11.01	54:28	127	76	04:56	12.13	ir
19/09/23	Afternoon Trail Run	Maru	11.01	54:21	128	77	04:56	12.15	ir
			37.03
17/09/23	Lunch Trail Run	Maru	15.03	1:17:54	123	98	05:10	11.58	ir
16/09/23	Siguldas aplis.	Maru	30.01	3:06:32	137	1117	06:12	9.65	ir
15/09/23	Foam rolling	Maru	0.00	31:51	78			0.00	ir
15/09/23	Afternoon Trail Run	Maru	11.02	51:01	132	76	04:37	12.96	ir
14/09/23	Foam rolling	Maru	0.00	37:09	83			0.00	ir
14/09/23	Evening Trail Run	Maru	15.01	1:11:42	129	101	04:46	12.56	ir
13/09/23	Evening Trail Run	Maru	15.02	1:14:26	134	99	04:57	12.11	ir
12/09/23	Afternoon Trail Run	Maru	15.01	1:12:56	132	94	04:51	12.35	ir
11/09/23	Afternoon Trail Run	Maru	15.02	1:14:18	132	96	04:56	12.13	ir
			116.12
09/09/23	Stirnubuks Raiskumā	Maru	21.03	1:41:21	154	481	04:49	12.45	ir
07/09/23	Foam rolling	Maru	0.00	52:30	91			0.00	ir
07/09/23	Evening Trail Run	Maru	11.01	52:18	133	74	04:45	12.63	ir
05/09/23	Afternoon Trail Run	Maru	15.01	1:12:16	135	97	04:48	12.46	ir
			47.05
03/09/23	Lunch Run	Maru	15.01	1:09:50	130	80	04:39	12.90	ir
02/09/23	Foam rolling + stretching	Maru	0.00	1:36:08	74			0.00	ir
02/09/23	Afternoon Trail Run	Maru	23.01	1:51:35	133	156	04:50	12.37	ir
01/09/23	Evening Run	Maru	15.01	1:11:11	131	17	04:44	12.65	ir
29/08/23	Evening Trail Run	Maru	11.01	53:47	130	82	04:53	12.28	ir
			64.04
27/08/23	Afternoon Trail Run	Maru	15.01	1:17:57	126	97	05:11	11.55	ir
26/08/23	Foam rolling	Maru	0.00	51:11	85			0.00	ir
26/08/23	Siguldas aplis	Maru	30.01	3:12:26	135	1135	06:24	9.36	ir
25/08/23	Evening Trail Run	Maru	15.01	1:13:18	131	100	04:53	12.29	ir
24/08/23	Afternoon Trail Run	Maru	15.01	1:06:57	139	106	04:27	13.45	ir
22/08/23	Evening Trail Run	Maru	15.01	1:12:31	129	106	04:49	12.42	ir
			90.05
20/08/23	Afternoon Trail Run	Maru	15.02	1:10:00	142	104	04:39	12.87	ir
18/08/23	Morning Run	Maru	12.02	55:57	130	36	04:39	12.89	ir
16/08/23	Morning Trail Run	Maru	12.02	1:04:12	141	477	05:20	11.23	ir
14/08/23	Morning Run	Maru	12.01	54:27	136	1	04:32	13.23	ir
			51.07
11/08/23	Afternoon Trail Run	Maru	13.48	2:04:23	136	902	09:13	6.50	ir
			13.48
06/08/23	Sigulda	Maru	23.01	2:35:33	141	631	06:45	8.88	ir
05/08/23	Rīta joga pie jūras	Maru	0.00	59:48	67			0.00	ir
04/08/23	Afternoon Trail Run	Maru	11.01	52:59	129	33	04:48	12.47	ir
03/08/23	Afternoon Run	Maru	21.12	1:42:41	134	106	04:51	12.34	ir
02/08/23	Afternoon Run	Maru	11.02	54:25	129	61	04:56	12.15	ir
01/08/23	Afternoon Run	Maru	21.12	1:41:36	135	97	04:48	12.47	ir
31/07/23	Afternoon Trail Run	Maru	10.01	45:46	140	21	04:34	13.12	ir
			97.29
29/07/23	Evening Trail Run	Maru	11.01	54:11	132	74	04:55	12.19	ir
28/07/23	Afternoon Trail Run	Maru	11.01	53:20	133	75	04:50	12.39	ir
27/07/23	Afternoon Trail Run	Maru	10.01	47:49	135	64	04:46	12.56	ir
25/07/23	Foam rolling	Maru	0.00	1:01:04	79			0.00	ir
25/07/23	Afternoon Trail Run	Maru	7.01	37:28	121	45	05:20	11.23	ir
			39.04
22/07/23	UTMB 5. diena	Maru	29.80	5:00:31	123	1823	10:05	5.95	ir
21/07/23	Foam rolling	Maru	0.00	40:02	83			0.00	ir
21/07/23	UTMB 4. diena	Maru	33.14	5:00:17	123	1379	09:03	6.62	ir
20/07/23	Foam rolling	Maru	0.00	42:25	84			0.00	ir
20/07/23	UTMB 3. diena	Maru	37.31	5:42:14	126	2169	09:10	6.54	ir
19/07/23	UTMB 2. diena	Maru	44.31	7:50:32	120	3321	10:37	5.65	ir
18/07/23	Foam rolling	Maru	0.00	43:13	84			0.00	ir
18/07/23	UTMB 1. diena	Maru	34.33	4:50:32	141	1509	08:27	7.09	ir
			178.89
16/07/23	Foam rolling	Maru	0.00	45:45	87			0.00	ir
15/07/23	Morning Trail Run	Maru	15.02	1:14:11	141	102	04:56	12.15	ir
14/07/23	Foam rolling	Maru	0.00	46:28	84			0.00	ir
14/07/23	Evening Trail Run	Maru	11.01	53:32	136	80	04:51	12.34	ir
12/07/23	Afternoon Trail Run	Maru	8.01	38:41	138	55	04:49	12.42	ir
11/07/23	Foam rolling	Maru	0.00	47:16	87			0.00	ir
11/07/23	Evening Trail Run	Maru	11.01	54:51	135	74	04:58	12.04	ir
			45.05
08/07/23	Evening Trail Run	Maru	7.01	32:54	142	44	04:41	12.78	ir
06/07/23	Afternoon Trail Run	Maru	10.02	52:42	129	63	05:15	11.41	ir
04/07/23	Evening Trail Run	Maru	5.05	25:02	125	32	04:57	12.10	ir
			22.08
01/07/23	Foam rolling	Maru	0.00	50:21	83			0.00	ir
01/07/23	Evening Trail Run	Maru	6.02	32:09	123	30	05:20	11.23	ir
30/06/23	Foam rolling + stretching	Maru	0.00	1:35:13	81			0.00	ir
26/06/23	Foam rolling	Maru	0.00	1:03:05	80			0.00	ir
			6.02
23/06/23	Morning Trail Run	Maru	6.02	29:22	133	38	04:52	12.30	ir
20/06/23	Morning Trail Run	Maru	10.01	46:26	138	96	04:38	12.93	ir
			16.03
17/06/23	Afternoon Run	Maru	11.01	52:13	144	54	04:44	12.65	ir
15/06/23	Afternoon Trail Run	Maru	7.01	34:52	133	43	04:58	12.06	ir
			18.02
10/06/23	Morning Trail Run	Maru	7.01	33:22	133	47	04:45	12.61	ir
05/06/23	Afternoon Trail Run	Maru	8.01	39:12	127	55	04:53	12.26	ir
			15.02
04/06/23	Foam rolling + stretching	Maru	0.00	1:18:21	73			0.00	ir
02/06/23	Evening Workout	Maru	0.11	00:45	78		06:49	8.80	ir
02/06/23	Afternoon Trail Run	Maru	11.01	50:09	133	87	04:33	13.17	ir
01/06/23	Foam rolling + stretching	Maru	0.00	2:03:29	76			0.00	ir
30/05/23	Evening Trail Run	Maru	11.01	49:40	138	70	04:30	13.30	ir
			22.13
28/05/23	Morning Trail Run	Maru	11.02	53:21	127	76	04:50	12.39	ir
27/05/23	Stirnubuks Ogres zilie kalni	Maru	21.30	1:40:48	150	482	04:43	12.68	ir
25/05/23	Evening Trail Run	Maru	11.01	50:06	135	77	04:33	13.19	ir
23/05/23	Evening Trail Run	Maru	11.02	53:13	130	75	04:49	12.42	ir
			54.35
21/05/23	Rīgas lidostas rogainings	Maru	23.27	1:54:47	155	43	04:55	12.16	ir
19/05/23	Evening Trail Run	Maru	11.03	50:12	134	76	04:33	13.18	ir
18/05/23	Evening Trail Run	Maru	10.02	43:38	139	55	04:21	13.78	ir
17/05/23	Afternoon Trail Run	Maru	11.01	50:28	134	75	04:35	13.09	ir
			55.33
14/05/23	Siguldas aplītis	Maru	22.01	2:21:33	144	852	06:25	9.33	ir
13/05/23	Morning Trail Run	Maru	11.01	50:09	140	73	04:33	13.17	ir
11/05/23	Evening Trail Run	Maru	10.01	43:49	145	47	04:22	13.71	ir
10/05/23	Afternoon Trail Run	Maru	11.01	50:32	139	63	04:35	13.07	ir
			54.04
07/05/23	Morning Trail Run	Maru	21.10	1:37:26	137	133	04:37	12.99	ir
06/05/23	Foam rolling	Maru	0.00	54:41	76			0.00	ir
06/05/23	Morning Trail Run	Maru	11.01	48:33	142	75	04:24	13.61	ir
05/05/23	Morning Trail Run	Maru	11.02	51:33	138	66	04:40	12.83	ir
04/05/23	Foam rolling	Maru	0.00	51:29	71			0.00	ir
01/05/23	Siguldas aplītis	Maru	22.02	2:15:34	144	924	06:09	9.75	ir
			65.15
30/04/23	Morning Trail Run	Maru	11.01	53:21	134	78	04:50	12.38	ir
29/04/23	Afternoon Trail Run	Maru	15.01	1:07:39	139	107	04:30	13.31	ir
28/04/23	Evening Trail Run	Maru	10.01	43:07	145	41	04:18	13.93	ir
25/04/23	Evening Trail Run	Maru	14.01	1:05:35	134	121	04:40	12.82	ir
			50.04
23/04/23	Morning Trail Run	Maru	9.02	44:05	127	52	04:53	12.28	ir
22/04/23	Stirnubuks. Valmiera. Buka distance.	Maru	24.62	1:58:04	154	282	04:47	12.51	ir
21/04/23	Afternoon Trail Run	Maru	5.11	24:09	136	29	04:43	12.70	ir
20/04/23	Evening Trail Run	Maru	10.02	44:33	141	53	04:26	13.49	ir
18/04/23	Evening Trail Run	Maru	11.01	49:59	139	81	04:32	13.22	ir
			59.78
16/04/23	Foam rolling	Maru	0.00	1:03:33	80			0.00	ir
16/04/23	Morning Trail Run	Maru	21.11	1:39:01	136	141	04:41	12.79	ir
15/04/23	Morning Trail Run	Maru	15.02	1:09:23	139	99	04:37	12.99	ir
14/04/23	Afternoon Trail Run	Maru	10.01	43:24	143	45	04:20	13.84	ir
12/04/23	Afternoon Trail Run	Maru	11.01	50:52	138	67	04:37	12.99	ir
			57.15
09/04/23	Morning Run	Maru	11.02	51:25	137	93	04:39	12.86	ir
07/04/23	Siguldas aplītis	Maru	21.33	2:08:40		843	06:01	9.95	ir
06/04/23	Afternoon Trail Run	Maru	8.02	38:05	130	45	04:44	12.64	ir
04/04/23	Afternoon Trail Run	Maru	11.01	48:49	140	71	04:26	13.53	ir
			51.38
02/04/23	Morning Trail Run	Maru	11.02	51:48	137	68	04:42	12.76	ir
01/04/23	Koptreniņš	Maru	24.35	2:11:28	134	130	05:23	11.11	ir
30/03/23	Afternoon Trail Run	Maru	11.01	51:48	135	67	04:42	12.75	ir
28/03/23	Evening Trail Run	Maru	11.02	50:12	137	65	04:33	13.17	ir
			57.40
26/03/23	Stirnubuks	Maru	18.87	1:27:23	150	297	04:37	12.96	ir
25/03/23	Morning Trail Run	Maru	8.01	37:01	138	53	04:37	12.98	ir
23/03/23	Afternoon Run	Maru	11.02	47:33	144	39	04:18	13.91	ir
21/03/23	Evening Run	Maru	11.01	50:48	135	17	04:36	13.00	ir
			48.91
19/03/23	Morning Trail Run	Maru	15.01	1:08:48	143	93	04:35	13.09	ir
17/03/23	Seula #4	Maru	26.18	2:51:59	131	1121	06:34	9.13	ir
15/03/23	Seula #3	Maru	10.01	43:10	142	4	04:18	13.91	ir
14/03/23	Seula #2 Kalnā uz TV torni.	Maru	8.02	46:30	139	267	05:47	10.35	ir
			59.22
12/03/23	Seula #1 Kalnā uz Seulas TV torni.	Maru	8.02	47:13	137	249	05:53	10.19	ir
07/03/23	Afternoon Run	Maru	15.01	1:08:39	136	40	04:34	13.12	ir
			23.03
05/03/23	Sigulda. Kalna atkārtojumi 10x	Maru	22.03	1:49:51	143	697	04:59	12.03	ir
04/03/23	Mežs	Maru	12.01	56:32	140	99	04:42	12.75	ir
02/03/23	Afternoon Run	Maru	15.01	1:06:45	143	28	04:26	13.49	ir
28/02/23	Evening Run	Maru	15.01	1:09:01	137	86	04:35	13.05	ir
			64.06
26/02/23	Morning Run	Maru	12.02	53:53	140	23	04:28	13.38	ir
25/02/23	Morning Run	Maru	10.01	46:32	140	49	04:38	12.91	ir
23/02/23	Evening Run	Maru	11.01	48:47	144	24	04:25	13.54	ir
21/02/23	Evening Run	Maru	15.01	1:09:45	137	19	04:38	12.91	ir
			48.05
19/02/23	Morning Trail Run	Maru	21.12	1:40:52	138	139	04:46	12.56	ir
18/02/23	Morning Trail Run	Maru	11.01	52:12	147	85	04:44	12.66	ir
16/02/23	Afternoon Run	Maru	15.01	1:08:46	141	28	04:34	13.10	ir
			47.14
12/02/23	Ar Supervaroņiem	Maru	33.42	2:51:15	138	158	05:07	11.71	ir
11/02/23	Morning Trail Run	Maru	11.01	52:50	141	82	04:47	12.50	ir
09/02/23	Evening Run	Maru	11.01	48:25	141	38	04:23	13.64	ir
07/02/23	Evening Run	Maru	11.01	52:21	133	34	04:45	12.62	ir
			66.45
05/02/23	Sigulda ar Supervaroņiem	Maru	15.01	1:36:25	147	627	06:25	9.34	ir
02/02/23	Evening Run	Maru	11.01	48:50	145	37	04:26	13.53	ir
01/02/23	Vingrošana	Maru	0.00	1:29:54	85			0.00	ir
31/01/23	Evening Run	Maru	11.02	50:55	136	27	04:37	12.99	ir
30/01/23	Vingrošana	Maru	0.00	1:28:33	97			0.00	ir
30/01/23	Afternoon Run	Maru	7.01	31:43	138	16	04:31	13.26	ir
			44.05
29/01/23	Foam rolling	Maru	0.00	1:08:27	78			0.00	ir
28/01/23	Morning Trail Run	Maru	11.01	52:09	143	79	04:44	12.67	ir
26/01/23	Evening Run	Maru	11.01	51:36	135	18	04:41	12.80	ir
25/01/23	Vingrošana	Maru	0.00	1:30:32	99			0.00	ir
25/01/23	Afternoon Run	Maru	11.01	48:28	143	37	04:24	13.63	ir
23/01/23	Vingrošana	Maru	0.00	1:27:35	88			0.00	ir
			33.03
22/01/23	Afternoon Trail Run	Maru	15.01	1:09:19	141	92	04:37	12.99	ir
21/01/23	Afternoon Trail Run	Maru	11.01	52:03	140	82	04:43	12.69	ir
19/01/23	Evening Run	Maru	11.01	51:52	137	16	04:42	12.74	ir
18/01/23	Vingrošana	Maru	0.00	1:30:01	94			0.00	ir
18/01/23	Afternoon Run	Maru	11.01	51:20	140	28	04:39	12.87	ir
16/01/23	Vingrošana	Maru	0.00	1:27:37	89			0.00	ir
			48.04
15/01/23	Sigulda ar Supervaroņiem	Maru	19.02	1:49:07	140	795	05:44	10.46	ir
14/01/23	Foam rolling	Maru	0.00	1:00:06	85			0.00	ir
14/01/23	Afternoon Trail Run	Maru	11.01	50:45	145	72	04:36	13.02	ir
12/01/23	Evening Run	Maru	11.01	50:14	141	41	04:33	13.15	ir
11/01/23	Vingrošana	Maru	0.00	1:29:00	86			0.00	ir
10/01/23	Afternoon Run	Maru	11.01	50:56	140	25	04:37	12.97	ir
09/01/23	Vingrošana	Maru	0.00	1:26:45	90			0.00	ir
			52.05
08/01/23	Mežs	Maru	11.01	53:06	139	76	04:49	12.44	ir
07/01/23	Afternoon Trail Run	Maru	11.01	51:59	145	89	04:43	12.71	ir
05/01/23	Afternoon Run	Maru	11.02	51:33	143	23	04:40	12.83	ir
04/01/23	Vingrošana	Maru	0.00	1:27:53	88			0.00	ir
04/01/23	Morning Run	Maru	11.01	51:36	144	19	04:41	12.80	ir
02/01/23	Vingrošana	Maru	0.00	1:28:10	91			0.00	ir
			44.05
01/01/23	Evening Workout	Maru	0.00	1:19:58	77			0.00	ir
31/12/22	Sigulda	Maru	21.12	2:15:08	140	673	06:23	9.38	ir
29/12/22	Afternoon Run	Maru	15.01	1:08:29	145	28	04:33	13.15	ir
28/12/22	Vingrošana	Maru	0.00	1:29:50	84			0.00	ir
27/12/22	Afternoon Run	Maru	11.01	49:56	142	24	04:32	13.23	ir
26/12/22	Vingrošana	Maru	0.00	1:27:17	93			0.00	ir
			47.14
24/12/22	Morning Run	Maru	15.01	1:08:23	147	16	04:33	13.17	ir
20/12/22	Evening Run	Maru	11.01	50:47	144	17	04:36	13.01	ir
			26.02
17/12/22	Evening Run	Maru	11.00	49:38	140	14	04:30	13.30	ir
16/12/22	Afternoon Run	Maru	11.02	51:06	139	18	04:38	12.94	ir
15/12/22	Foam rolling	Maru	0.00	38:02	82			0.00	ir
			22.02
11/12/22	Morning Run	Maru	15.01	1:07:52	142	29	04:31	13.27	ir
10/12/22	Morning Run	Maru	11.01	49:37	144	21	04:30	13.31	ir
08/12/22	Evening Run	Maru	11.01	51:36	139	25	04:41	12.80	ir
07/12/22	Vingrošana	Maru	0.00	1:29:05	83			0.00	ir
06/12/22	Evening Run	Maru	11.01	50:53	137	30	04:37	12.98	ir
05/12/22	Vingrošana	Maru	0.00	1:29:32	88			0.00	ir
			48.04
04/12/22	Morning Trail Run	Maru	11.01	56:09	135	69	05:05	11.76	ir
03/12/22	Siguldas aplītis	Maru	21.01	2:20:43	141	902	06:41	8.96	ir
01/12/22	Afternoon Run	Maru	11.01	49:22	144	29	04:29	13.38	ir
29/11/22	Evening Run	Maru	11.01	50:24	138	19	04:34	13.11	ir
28/11/22	Vingrošana	Maru	0.00	1:29:15	88			0.00	ir
			54.04
27/11/22	Morning Run	Maru	11.01	52:56	141	18	04:48	12.48	ir
26/11/22	Morning Trail Run	Maru	11.01	51:44	144	73	04:41	12.77	ir
24/11/22	Afternoon Run	Maru	11.01	50:45	141	22	04:36	13.02	ir
23/11/22	Vingrošana	Maru	0.00	1:29:31	85			0.00	ir
22/11/22	Afternoon Run	Maru	11.01	49:58	141	17	04:32	13.22	ir
21/11/22	Vingrošana	Maru	0.00	1:27:44	91			0.00	ir
			44.04
20/11/22	Foam rolling + stretching	Maru	0.00	1:08:52	83			0.00	ir
19/11/22	Morning Trail Run	Maru	11.01	50:33	142	82	04:35	13.07	ir
17/11/22	Afternoon Run	Maru	11.01	49:10	142	18	04:27	13.44	ir
15/11/22	Evening Run	Maru	11.02	50:28	139	28	04:34	13.10	ir
14/11/22	Vingrošana	Maru	0.00	1:27:46	87			0.00	ir
			33.04
12/11/22	Morning Trail Run	Maru	11.01	52:00	139	88	04:43	12.70	ir
11/11/22	Afternoon Run	Maru	15.01	1:08:51	140	21	04:35	13.08	ir
09/11/22	Afternoon Run	Maru	11.01	51:05	135	15	04:38	12.93	ir
07/11/22	Vingrošana	Maru	0.00	1:28:19	89			0.00	ir
			37.03
04/11/22	Afternoon Run	Maru	11.01	51:13	139	12	04:39	12.90	ir
03/11/22	Evening Run	Maru	11.01	50:12	137	31	04:33	13.16	ir
02/11/22	Vingrošana	Maru	0.00	1:30:23	86			0.00	ir
02/11/22	Evening Run	Maru	7.01	32:05	138	10	04:34	13.11	ir
01/11/22	Foam rolling	Maru	0.00	56:34	73			0.00	ir
			29.03
30/10/22	Supervaroņu nometne. 3. diena.	Maru	23.15	2:11:47	133	537	05:41	10.54	ir
29/10/22	Supervaroņu nometne. 2. diena. Trepes, trepes, trepītes.	Maru	3.93	58:30	116	115	14:53	4.03	ir
29/10/22	Stretching + foam rolling	Maru	0.00	51:41	83			0.00	ir
29/10/22	Supervaroņu nometne. 2. diena, noskrējieni.	Maru	11.63	1:36:20	138	668	08:16	7.24	ir
29/10/22	Supervaroņu nometne. 2. diena, rīta rosme.	Maru	0.00	21:23	81			0.00	ir
29/10/22	Supervaroņu nometne. 2. diena, rīta rosme.	Maru	6.40	35:07	117	72	05:29	10.93	ir
28/10/22	Foam rolling	Maru	0.00	33:10	76			0.00	ir
28/10/22	Supervaroņu nometne. 1diena, 2. treniņš.	Maru	5.26	34:45	130	44	06:36	9.08	ir
28/10/22	Supervaroņu nometne. 1diena, 1. treniņš.	Maru	8.59	1:08:13	136	374	07:56	7.56	ir
26/10/22	Vingrošana	Maru	0.00	1:29:17	87			0.00	ir
			58.96
23/10/22	Evening Run	Maru	13.04	57:19	140	30	04:23	13.65	ir
22/10/22	Afternoon Trail Run	Maru	11.01	48:28	142	74	04:24	13.63	ir
20/10/22	Afternoon Trail Run	Maru	11.01	51:16	137	82	04:39	12.89	ir
19/10/22	Vingrošana	Maru	0.00	1:30:08	85			0.00	ir
18/10/22	Evening Trail Run	Maru	11.01	50:44	136	81	04:36	13.02	ir
17/10/22	Vingrošana	Maru	0.00	1:29:31	93			0.00	ir
			46.07
16/10/22	Evening Workout	Maru	0.00	52:13	79			0.00	ir
16/10/22	Afternoon Trail Run	Maru	10.01	48:31	134	61	04:50	12.38	ir
15/10/22	Afternoon Trail Run	Maru	11.02	48:10	145	75	04:22	13.73	ir
13/10/22	Evening Trail Run	Maru	11.01	51:10	137	83	04:38	12.91	ir
12/10/22	Vingrošana	Maru	0.00	1:30:21	88			0.00	ir
11/10/22	Afternoon Trail Run	Maru	11.01	48:15	142	71	04:22	13.69	ir
			43.05
09/10/22	Afternoon Trail Run	Maru	15.01	1:09:07	138	91	04:36	13.03	ir
08/10/22	Morning Trail Run	Maru	11.01	52:04	138	81	04:43	12.69	ir
07/10/22	Afternoon Trail Run	Maru	11.02	50:26	141	86	04:34	13.11	ir
05/10/22	Vingrošana	Maru	0.00	1:29:28	89			0.00	ir
03/10/22	Vingrošana	Maru	0.00	1:27:54	85			0.00	ir
			37.04
02/10/22	Afternoon Trail Run	Maru	11.01	50:39	135	83	04:36	13.04	ir
29/09/22	Evening Trail Run	Maru	7.01	35:57	133	46	05:07	11.70	ir
28/09/22	Evening Workout	Maru	0.00	1:29:43	87			0.00	ir
			18.02
24/09/22	Siguldas kalnu maratons	Maru	71.17	7:56:29	138	2554	06:41	8.96	ir
23/09/22	Afternoon Trail Run	Maru	3.03	14:16	136	19	04:42	12.74	ir
21/09/22	Foam rolling	Maru	0.00	47:20	84			0.00	ir
21/09/22	Afternoon Trail Run	Maru	11.01	53:08	129	63	04:49	12.43	ir
20/09/22	Evening Trail Run	Maru	11.01	51:20	140	67	04:39	12.87	ir
19/09/22	Foam rolling + stretching	Maru	0.00	1:04:02	83			0.00	ir
			96.22
18/09/22	Morning Trail Run	Maru	15.01	1:09:59	139	103	04:39	12.87	ir
17/09/22	Stretching + Foam rolling	Maru	0.00	55:19	88			0.00	ir
17/09/22	Evening Trail Run	Maru	15.01	1:11:15	139	102	04:44	12.64	ir
15/09/22	Evening Trail Run	Maru	10.01	46:24	141	54	04:38	12.94	ir
14/09/22	Vingrošana	Maru	0.00	1:32:23	88			0.00	ir
13/09/22	Evening Trail Run	Maru	15.01	1:10:08	137	111	04:40	12.84	ir
12/09/22	Vingrošana	Maru	0.00	1:28:33	83			0.00	ir
			55.04
11/09/22	Sigulda	Maru	34.01	3:25:21	135	1161	06:02	9.94	ir
10/09/22	Foam rolling + stretching	Maru	0.00	1:01:26	72			0.00	ir
09/09/22	Afternoon Trail Run	Maru	15.01	1:09:12	141	99	04:36	13.01	ir
08/09/22	Evening Trail Run	Maru	10.01	47:12	143	57	04:42	12.72	ir
07/09/22	Evening Trail Run	Maru	15.02	1:08:30	140	116	04:33	13.16	ir
05/09/22	Vingrošana	Maru	0.00	1:28:57	83			0.00	ir
			74.05
04/09/22	Stretching + Foam rolling	Maru	0.00	58:14	69			0.00	ir
04/09/22	Siguldas aplis +	Maru	30.01	3:04:51	137	1159	06:09	9.74	ir
03/09/22	Foam rolling + stretching	Maru	0.00	54:28	72			0.00	ir
03/09/22	Morning Trail Run	Maru	15.01	1:11:30	133	93	04:45	12.60	ir
02/09/22	Evening Trail Run	Maru	10.01	45:30	143	42	04:32	13.20	ir
02/09/22	Foam rolling	Maru	0.00	1:07:17	94			0.00	ir
31/08/22	Vingrošana	Maru	0.00	1:28:56	83			0.00	ir
30/08/22	Evening Trail Run	Maru	15.01	1:11:50	133	102	04:47	12.54	ir
29/08/22	Vingrošana	Maru	0.00	1:22:04	88			0.00	ir
			70.04
28/08/22	Siguldas aplis	Maru	22.01	2:30:26	142	836	06:50	8.78	ir
27/08/22	Morning Trail Run	Maru	11.01	53:45	132	69	04:52	12.29	ir
26/08/22	Vingrošana	Maru	0.00	1:27:30	81			0.00	ir
26/08/22	Afternoon Trail Run	Maru	8.01	37:21	134	48	04:39	12.87	ir
25/08/22	Evening Trail Run	Maru	10.01	45:44	144	47	04:34	13.13	ir
23/08/22	Evening Trail Run	Maru	15.01	1:10:17	140	91	04:40	12.81	ir
22/08/22	Vingrošana	Maru	0.00	1:24:31	85			0.00	ir
			66.05
21/08/22	Foam rolling	Maru	0.00	36:58	81			0.00	ir
21/08/22	Sigulda	Maru	13.01	1:49:52	136	816	08:26	7.10	ir
20/08/22	Foam rolling	Maru	0.00	39:05	77			0.00	ir
20/08/22	Evening Trail Run	Maru	11.01	50:50	139	73	04:37	13.00	ir
19/08/22	Vingrošana	Maru	0.00	1:27:02	81			0.00	ir
19/08/22	Afternoon Trail Run	Maru	8.01	40:29	132	53	05:03	11.87	ir
18/08/22	Afternoon Trail Run	Maru	10.01	48:22	149	52	04:49	12.42	ir
17/08/22	Vingrošana	Maru	0.00	1:30:01	82			0.00	ir
15/08/22	Evening Trail Run	Maru	14.01	1:11:53	144	48	05:07	11.69	ir
			56.05
14/08/22	Foam rolling	Maru	0.00	59:32	80			0.00	ir
14/08/22	Siguldas aplītis	Maru	24.77	2:42:31	138	795	06:33	9.14	ir
13/08/22	Morning Trail Run	Maru	8.01	39:13	136	55	04:53	12.25	ir
12/08/22	Evening Trail Run	Maru	15.01	1:12:32	140	86	04:49	12.42	ir
10/08/22	Morning Trail Run	Maru	8.01	41:33	135	52	05:11	11.57	ir
			55.80
07/08/22	Morning Trail Run	Maru	10.01	49:40	134	11	04:57	12.09	ir
05/08/22	Afternoon Trail Run	Maru	10.02	49:34	138	30	04:56	12.13	ir
04/08/22	Lunch Trail Run	Maru	10.01	46:30	146	19	04:38	12.92	ir
03/08/22	Vingrošana	Maru	0.00	1:18:51	92			0.00	ir
02/08/22	Lunch Trail Run	Maru	8.72	41:59	136	15	04:48	12.46	ir
01/08/22	Evening Workout	Maru	0.00	1:04:51	97			0.00	ir
01/08/22	Afternoon Trail Run	Maru	21.01	1:42:51	146	45	04:53	12.26	ir
			59.77
30/07/22	Afternoon Trail Run	Maru	15.01	1:12:50	141	101	04:51	12.37	ir
28/07/22	Evening Trail Run	Maru	11.01	52:55	135	65	04:48	12.48	ir
25/07/22	Afternoon Run	Maru	10.95	50:39	135	1	04:37	12.97	ir
			36.97
18/07/22	Vingrošana	Maru	0.00	1:29:03	96			0.00	ir
18/07/22	Lunch Trail Run	Maru	11.01	53:57	137	76	04:54	12.24	ir
			11.01
16/07/22	Morning Trail Run	Maru	8.01	39:06	140	68	04:52	12.29	ir
15/07/22	Evening Trail Run	Maru	8.01	38:07	138	49	04:45	12.61	ir
			16.02
09/07/22	Konigsetappe challenge	Maru	15.95	2:43:07	134	1265	10:13	5.87	ir
08/07/22	Foam rolling	Maru	0.00	41:30	80			0.00	ir
07/07/22	Afternoon Trail Run	Maru	19.64	2:32:06	137	1156	07:44	7.75	ir
05/07/22	Foam rolling	Maru	0.00	37:10	74			0.00	ir
			35.59
03/07/22	Asfalts. Karsti.	Maru	10.02	48:50	143	18	04:52	12.31	ir
30/06/22	Afternoon Trail Run	Maru	11.01	56:01	139	59	05:05	11.79	ir
29/06/22	Vingrošana	Maru	0.00	1:49:31	89			0.00	ir
28/06/22	Afternoon Trail Run	Maru	8.01	41:16	139	48	05:09	11.65	ir
27/06/22	Vingrošana	Maru	0.00	1:29:53	89			0.00	ir
			29.04
26/06/22	Morning Run	Maru	11.42	58:03	146	34	05:04	11.80	ir
25/06/22	Afternoon Run	Maru	10.02	50:43	150	60	05:03	11.85	ir
23/06/22	Morning Trail Run	Maru	8.02	39:41	151	42	04:56	12.13	ir
22/06/22	Vingrošana	Maru	0.00	1:28:07	96			0.00	ir
21/06/22	Evening Trail Run	Maru	8.01	39:52	151	48	04:58	12.06	ir
20/06/22	Vingrošana	Maru	0.00	1:29:00	89			0.00	ir
			37.47
19/06/22	Foam rolling + stretching	Maru	0.00	1:09:46	74			0.00	ir
13/06/22	Vingrošana	Maru	0.00	1:26:12	94			0.00	ir
			0.00
09/06/22	Foam rolling	Maru	0.00	54:40	83			0.00	ir
08/06/22	Vingrošana	Maru	0.00	1:31:24	89			0.00	ir
07/06/22	Afternoon Run	Maru	8.04	40:55	135	49	05:05	11.79	ir
06/06/22	Foam rolling	Maru	0.00	41:20	81			0.00	ir
06/06/22	Vingrošana	Maru	0.00	1:28:34	90			0.00	ir
			8.04
02/06/22	Foam rolling + stretching	Maru	0.00	1:11:59	76			0.00	ir
30/05/22	Mežs. Sāp labā kāja. Īsti nevar paskriet.	Maru	15.02	1:21:18	128	97	05:24	11.08	ir
			15.02
28/05/22	Siguldas aplis +	Maru	30.02	3:06:40	143	1134	06:13	9.65	ir
26/05/22	Mežs, intervāli	Maru	10.01	46:50	141	67	04:40	12.82	ir
24/05/22	Mežs	Maru	15.02	1:07:57	145	107	04:31	13.26	ir
			55.05
22/05/22	Mežs	Maru	15.01	1:10:54	138	97	04:43	12.70	ir
19/05/22	Mežs	Maru	11.01	57:28	124	74	05:13	11.50	ir
16/05/22	Recovery Run	Maru	10.21	1:01:49	127	142	06:03	9.91	ir
			36.23
14/05/22	Garda Trentino Trail	Maru	62.18	9:07:27	136	3778	08:48	6.81	ir
12/05/22	Morning Run	Maru	6.01	31:12	128	125	05:11	11.56	ir
11/05/22	Morning Run	Maru	5.53	29:19	131	326	05:18	11.32	ir
10/05/22	Mežs	Maru	9.06	43:22	138	61	04:47	12.53	ir
			82.78
08/05/22	Asfalts	Maru	11.01	51:21	133	15	04:39	12.86	ir
07/05/22	Mežs	Maru	15.02	1:11:18	140	115	04:44	12.64	ir
05/05/22	Mežs, intervāli	Maru	10.02	45:27	143	53	04:32	13.23	ir
03/05/22	Mežs	Maru	15.01	1:11:28	137	117	04:45	12.60	ir
			51.06
01/05/22	Siguldas aplis +	Maru	30.01	3:11:01	140	1155	06:21	9.43	ir
30/04/22	Mežs	Maru	10.04	45:46	140	71	04:33	13.16	ir
28/04/22	Mežs	Maru	15.01	1:12:16	138	114	04:48	12.46	ir
26/04/22	Asfalts. Iemēģināju Hokas.	Maru	15.01	1:09:31	142	43	04:37	12.96	ir
			70.07
24/04/22	Mežs. Joprojām pusslims.	Maru	15.02	1:13:17	138	99	04:52	12.30	ir
23/04/22	Mežs. Pusslims, bet jāmēģina.	Maru	7.03	34:07	139	50	04:51	12.36	ir
			22.05
17/04/22	Mežs	Maru	11.01	54:10	133	91	04:55	12.20	ir
15/04/22	Siguldas aplis +	Maru	30.01	3:17:06	137	1178	06:34	9.14	ir
14/04/22	Mežs. Viegli intervāli.	Maru	10.01	46:23	144	39	04:38	12.95	ir
12/04/22	Asfalts	Maru	15.02	1:07:16	139	16	04:28	13.40	ir
			66.05
09/04/22	Mežs	Maru	21.20	1:39:09	146	148	04:40	12.83	ir
07/04/22	Mežs	Maru	10.02	46:34	147	41	04:38	12.91	ir
05/04/22	Mežs	Maru	15.01	1:13:02	135	101	04:51	12.33	ir
			46.23
03/04/22	Sigulda, Ziediņš 8x	Maru	15.02	1:37:06	140	710	06:27	9.28	ir
02/04/22	Mežs	Maru	21.12	1:39:45	138	154	04:43	12.70	ir
01/04/22	Mežs, intervāli	Maru	10.01	45:27	144	66	04:32	13.21	ir
29/03/22	Mežs	Maru	15.01	1:10:01	139	101	04:39	12.86	ir
			61.16
27/03/22	Mežs	Maru	15.01	1:10:53	136	107	04:43	12.71	ir
26/03/22	Rīgas rogainings. 1. vieta. Ar Rubenu un Austri.	Maru	22.84	1:55:07	154	330	05:02	11.90	ir
24/03/22	Intervāli mežā	Maru	10.01	47:03	144	58	04:42	12.77	ir
22/03/22	Mežs	Maru	15.01	1:10:26	138	104	04:41	12.79	ir
			62.87
20/03/22	Sigulda. Ziediņš 8x	Maru	13.27	1:30:56	141	678	06:51	8.76	ir
19/03/22	Mežaparka takas. Lēnā garā.	Maru	24.02	2:10:04	137	303	05:24	11.08	ir
17/03/22	Gar jūru	Maru	12.02	52:06	146	6	04:20	13.84	ir
15/03/22	Mežs	Maru	11.01	52:19	135	70	04:45	12.63	ir
			60.32
13/03/22	Mežaparka takas. Lēnā garā.	Maru	20.07	1:56:51	127	240	05:49	10.31	ir
12/03/22	Siguldas kalni un takas. Sniegs, ledus.	Maru	21.03	2:12:16	144	884	06:17	9.54	ir
10/03/22	Mežs. Ledus, slidens.	Maru	11.02	47:54	144	74	04:20	13.80	ir
08/03/22	Mežs	Maru	11.01	50:15	138	70	04:33	13.15	ir
			63.13
06/03/22	Siguldas kalni un takas	Maru	20.97	2:16:36	139	891	06:30	9.21	ir
05/03/22	Mežs	Maru	15.02	1:08:14	147	105	04:32	13.21	ir
03/03/22	Mežs	Maru	11.02	50:35	140	79	04:35	13.07	ir
01/03/22	Mežs	Maru	11.01	51:28	138	78	04:40	12.84	ir
			58.02
26/02/22	Siguldas kalni un takas. Plāns nesanāca dēļ traumas.	Maru	10.04	1:01:49	137	334	06:09	9.74	ir
25/02/22	Asfalts	Maru	11.02	50:00	142	24	04:32	13.22	ir
22/02/22	Asfalts	Maru	11.01	52:56	134	55	04:48	12.48	ir
			32.07
20/02/22	Vilkaču aplis. 4 reizes.	Maru	15.13	1:44:25	145	795	06:54	8.69	ir
19/02/22	Asfalts	Maru	18.01	1:26:09	138	45	04:47	12.54	ir
17/02/22	Asfalts	Maru	11.01	48:57	143	21	04:26	13.50	ir
15/02/22	Asfalts	Maru	11.01	52:30	134	21	04:46	12.58	ir
			55.16
13/02/22	Asfalts	Maru	16.06	1:16:41	135	32	04:46	12.57	ir
12/02/22	Asfalts	Maru	18.07	1:25:52	137	45	04:45	12.63	ir
10/02/22	Asfalts	Maru	18.07	1:26:48	135	21	04:48	12.49	ir
09/02/22	Asfalts	Maru	16.08	1:18:32	136	36	04:53	12.29	ir
08/02/22	Asfalts	Maru	16.08	1:18:57	134	36	04:54	12.22	ir
07/02/22	Asfalts	Maru	16.07	1:17:45	136	38	04:50	12.40	ir
			100.43
05/02/22	Asfalts	Maru	15.01	1:11:35	139	27	04:46	12.58	ir
03/02/22	Asfalts	Maru	15.01	1:10:30	138	9	04:41	12.77	ir
01/02/22	Asfalts. Lēnais pa sniega putru.	Maru	11.01	54:23	136	16	04:56	12.15	ir
			41.03
30/01/22	Sigulda. Trepes 10x augšā un pa serpentīnu lejā. Ar Supervaroņiem.	Maru	18.01	1:54:35	139	843	06:21	9.43	ir
29/01/22	Asfalts. Ledus.	Maru	15.01	1:10:14	140	24	04:40	12.82	ir
27/01/22	Asfalts	Maru	15.01	1:10:25	137	44	04:41	12.79	ir
25/01/22	Asfalts.	Maru	11.01	50:59	138	14	04:37	12.96	ir
			59.04
23/01/22	Asfalts.	Maru	11.01	53:39	133	25	04:52	12.31	ir
22/01/22	Siguldas kalni un takas. Daudz sniega. Vairāk bridu, nekā skrēju.	Maru	21.01	2:26:55	141	891	06:59	8.58	ir
20/01/22	Asfalts. Sniegs. Vējš.	Maru	11.01	51:32	140	47	04:40	12.82	ir
18/01/22	Asfalts. Lēnām. Kreisais ikrs sāp.	Maru	8.01	39:25	131	20	04:55	12.19	ir
			51.04
16/01/22	Sigulda. Serpentīns 4x un trepes 4x. Tīrs ledus.	Maru	16.37	1:33:04	143	662	05:41	10.55	ir
15/01/22	Sigulda, asfalts. Traks ledus. Bez AM.	Maru	15.01	1:13:50	139	116	04:55	12.20	ir
14/01/22	Asfalts	Maru	11.01	51:01	140	30	04:38	12.95	ir
11/01/22	Asfalts. Auksts, ap -8 grādi.	Maru	11.01	51:11	140	30	04:38	12.91	ir
			53.40
09/01/22	Asfalts. Sniegs - putra.	Maru	11.01	53:47	135	29	04:53	12.28	ir
08/01/22	Siguldas kalni un takas. Daudz sniega.	Maru	21.01	2:24:36	143	896	06:52	8.72	ir
06/01/22	Asfalts	Maru	8.01	37:24	142	16	04:40	12.85	ir
04/01/22	Asfalts	Maru	11.01	52:59	141	26	04:48	12.47	ir
			51.04
02/01/22	Sigulda. Trepes 8x	Maru	11.01	1:34:59	138	683	08:37	6.95	ir
28/12/21	Mežs	Maru	12.01	1:01:50	135	102	05:08	11.65	ir
			23.02
26/12/21	Asfalts. Sniegs.	Maru	16.01	1:18:54	138	85	04:55	12.17	ir
24/12/21	Asfalts. Kupenas, sniegputenis un vējš.	Maru	11.01	57:21	135	40	05:12	11.52	ir
23/12/21	Asfalts. Sniegs. Putra.	Maru	11.01	54:25	141	34	04:56	12.14	ir
			38.03
19/12/21	Sigulda. Supervaroņu treniņš. Drilli.	Maru	15.34	1:32:45	134	330	06:02	9.92	ir
18/12/21	Asfalts	Maru	16.01	1:16:15	139	61	04:45	12.60	ir
16/12/21	Asfalts. Nebija labi - sāpēja vēders.	Maru	10.01	48:03	136	33	04:48	12.50	ir
14/12/21	Asfalts. Sniegs, ledus, slidens. Ar radzēm.	Maru	10.01	47:54	138	24	04:47	12.54	ir
			51.37
12/12/21	Asfalts. Sniegs, ledus, slidens.	Maru	8.01	38:20	135	15	04:47	12.54	ir
11/12/21	Mežs + asfalts. Kūst sniegs, slidens.	Maru	17.01	1:26:42	142	66	05:05	11.77	ir
09/12/21	Asfalts. Sniegs. -10 grādi. Vējš.	Maru	7.01	32:32	142	26	04:38	12.93	ir
08/12/21	Asfalts. Cooldown.	Maru	2.74	13:52	141	10	05:03	11.86	ir
08/12/21	Asfalts, sniegs. -11 grādi. Kaut kas nav ar pulsu.	Maru	7.01	33:01	157	19	04:42	12.74	ir
			41.78
05/12/21	Sigulda. Ziediņš šurpu turpu.	Maru	13.19	1:36:03	146	737	07:16	8.24	ir
04/12/21	Asfalts, daudz sniega	Maru	7.04	34:02	139	21	04:50	12.41	ir
02/12/21	Asfalts. Sniegs, slidens. Bez radzēm.	Maru	10.01	48:05	139	21	04:48	12.49	ir
30/11/21	Asfalts. Sniegs. Ar radzēm.	Maru	7.01	33:13	138	18	04:44	12.66	ir
			37.25
28/11/21	Mežs. Recovery. Sniegs uzsnidzis.	Maru	10.01	49:30	133	78	04:56	12.13	ir
27/11/21	Sigulda	Maru	21.10	2:14:59	144	942	06:23	9.38	ir
25/11/21	Asfalts	Maru	10.01	46:46	139	36	04:40	12.84	ir
23/11/21	Asfalts. Diez gan slidens.	Maru	10.01	46:40	140	20	04:39	12.87	ir
			51.13
21/11/21	Mežs	Maru	14.02	1:05:41	142	90	04:41	12.81	ir
20/11/21	Mežs	Maru	7.01	34:27	136	61	04:54	12.21	ir
18/11/21	Mežs	Maru	14.01	1:07:42	138	104	04:49	12.42	ir
17/11/21	Asfalts	Maru	7.01	33:56	134	20	04:50	12.39	ir
			42.05
14/11/21	Siguldas kalni un takas	Maru	21.02	2:21:24	144	925	06:43	8.92	ir
13/11/21	Mežs	Maru	7.01	35:47	137	55	05:06	11.75	ir
12/11/21	Mežs	Maru	7.01	35:18	135	53	05:02	11.92	ir
10/11/21	Asfalts	Maru	7.01	33:46	133	23	04:49	12.46	ir
			42.05
07/11/21	Mežs	Maru	10.01	50:44	135	75	05:04	11.84	ir
06/11/21	Mežs	Maru	13.01	1:06:13	139	98	05:05	11.79	ir
05/11/21	Mežs	Maru	7.01	35:29	133	48	05:03	11.85	ir
04/11/21	Asfalts	Maru	10.01	48:20	136	26	04:49	12.43	ir
			40.04
30/10/21	Sigulda	Maru	21.44	2:31:02	143	902	07:02	8.52	ir
28/10/21	Mežs	Maru	7.02	29:51	153	45	04:15	14.11	ir
26/10/21	Mežs	Maru	7.01	35:19	137	50	05:02	11.91	ir
			35.47
24/10/21	Mežs	Maru	13.01	1:02:29	139	96	04:48	12.49	ir
23/10/21	Mežs	Maru	13.02	1:04:41	144	93	04:58	12.08	ir
21/10/21	Mežs	Maru	8.01	39:35	139	76	04:56	12.14	ir
19/10/21	Mežs	Maru	7.01	33:55	136	51	04:50	12.40	ir
			41.05
17/10/21	Mežs. Recovery	Maru	10.01	52:04	132	77	05:12	11.54	ir
16/10/21	Sigulda	Maru	21.01	2:21:57	142	889	06:45	8.88	ir
14/10/21	Asfalts	Maru	7.01	35:44	132	17	05:05	11.77	ir
			38.03
10/10/21	Mežs	Maru	8.01	39:35	134	58	04:56	12.14	ir
09/10/21	Mežs	Maru	7.01	35:21	135	52	05:02	11.90	ir
08/10/21	Mežs	Maru	7.02	35:47	133	49	05:05	11.77	ir
05/10/21	Mežs	Maru	10.01	51:50	133	65	05:10	11.59	ir
			32.05
03/10/21	Mežs. Recovery	Maru	7.01	36:34	130	50	05:12	11.50	ir
02/10/21	Stirnubuks, Ogres Zilie kalni. Buka distance.	Maru	20.45	1:35:40	159	393	04:40	12.83	ir
30/09/21	Mežs	Maru	7.01	35:02	137	56	04:59	12.01	ir
28/09/21	Mežs	Maru	7.02	36:35	133	52	05:12	11.51	ir
			41.49
26/09/21	Mežs. Recovery	Maru	7.26	41:36	125	54	05:43	10.47	ir
25/09/21	Siguldas kalnu maratons	Maru	34.35	3:53:29	152	1435	06:47	8.83	ir
23/09/21	Mežs	Maru	8.02	40:52	141	67	05:05	11.77	ir
21/09/21	Mežs, intervāli	Maru	7.01	31:46	146	49	04:31	13.24	ir
			56.64
19/09/21	Mežs. Recovery	Maru	7.37	38:15	132	57	05:11	11.56	ir
18/09/21	Sigulda	Maru	24.01	2:41:20	143	978	06:43	8.93	ir
16/09/21	Mežs, intervāli	Maru	7.01	32:34	145	60	04:38	12.92	ir
14/09/21	Mežs	Maru	8.01	42:07	132	60	05:15	11.41	ir
			46.40
12/09/21	Mežs. Recovery	Maru	7.33	39:08	130	47	05:20	11.24	ir
11/09/21	Stirnubuks, Kandava. Buka distance.	Maru	19.81	1:40:25	163	303	05:04	11.84	ir
09/09/21	Mežs, intervāli	Maru	7.01	32:38	149	48	04:39	12.89	ir
07/09/21	Mežs	Maru	7.01	36:07	135	52	05:09	11.65	ir
			41.16
05/09/21	Recovery uz asfalta	Maru	10.01	51:26	132	63	05:08	11.68	ir
04/09/21	Sigulda	Maru	18.01	1:53:05	148	720	06:16	9.56	ir
02/09/21	Mežs, intervāli	Maru	7.01	34:42	143	53	04:57	12.12	ir
31/08/21	Mežs	Maru	8.01	42:42	131	57	05:19	11.26	ir
			43.04
28/08/21	Sigulda	Maru	21.11	2:28:55	151	918	07:03	8.51	ir
26/08/21	Mežs	Maru	10.01	52:36	136	76	05:15	11.42	ir
24/08/21	Mežs	Maru	7.01	35:01	139	47	04:59	12.01	ir
			38.13
22/08/21	Mežs	Maru	6.01	31:56	134	40	05:18	11.29	ir
21/08/21	Mežs	Maru	6.00	32:31	135	38	05:25	11.07	ir
19/08/21	Sigulda	Maru	16.01	1:48:34	145	689	06:46	8.85	ir
17/08/21	Mežs	Maru	10.01	52:31	137	75	05:14	11.44	ir
			38.03
15/08/21	Sigulda	Maru	10.01	59:36	142	266	05:57	10.08	ir
14/08/21	Mežs	Maru	7.01	35:24	140	76	05:02	11.88	ir
12/08/21	Mežs	Maru	6.01	32:56	136	43	05:28	10.95	ir
10/08/21	Mežs	Maru	5.43	29:46	129	39	05:28	10.95	ir
			28.46
19/07/21	Asfalts, karsti	Maru	14.01	1:09:45	143	75	04:58	12.05	ir
			14.01
12/07/21	Takas. Zermatt - Sunnegga - Zermatt	Maru	11.19	1:39:27	140	691	08:53	6.75	ir
			11.19
09/07/21	Noskrējiens no Planpraz ar Madaru	Maru	5.00	1:00:28	99		12:05	4.96	ir
09/07/21	Chamonix - Saint-Gervais - Le Fayet	Maru	24.63	2:49:59	140	1014	06:54	8.69	ir
			29.63
03/07/21	Asfalts, Poznan	Maru	6.01	28:32	131	22	04:44	12.64	ir
01/07/21	Mežs	Maru	8.01	40:46	135	58	05:05	11.79	ir
29/06/21	Mežs	Maru	14.01	1:11:49	134	100	05:07	11.70	ir
			28.03
27/06/21	Mežs	Maru	16.01	1:22:46	135	109	05:10	11.61	ir
25/06/21	Asfalts	Maru	12.01	58:09	139	64	04:50	12.39	ir
23/06/21	Mežs. Karsti	Maru	12.01	1:05:27	137	82	05:26	11.01	ir
			40.03
20/06/21	Asfalts. Karstākais kādā skriets.	Maru	16.01	1:27:11	144	79	05:26	11.02	ir
19/06/21	Mežs. Karsts	Maru	12.01	1:02:24	139	82	05:11	11.55	ir
17/06/21	Mežs. Karsts	Maru	12.01	1:03:04	137	83	05:15	11.43	ir
15/06/21	Asfalts. Cooldown.	Maru	2.00	12:01	139	5	06:00	9.99	ir
15/06/21	Asfalts. 3km tests	Maru	3.01	11:25	161	10	03:47	15.82	ir
15/06/21	Asfalts. Iesildīšanās	Maru	1.33	07:21	119	5	05:31	10.86	ir
			46.37
12/06/21	Skaļupes - Sigulda	Maru	26.01	2:23:02	150	370	05:29	10.91	ir
10/06/21	Mežs	Maru	10.01	51:29	138	76	05:08	11.67	ir
08/06/21	Mežs	Maru	10.01	47:05	145	84	04:42	12.76	ir
			46.03
06/06/21	Mežs	Maru	12.01	1:03:29	136		05:17	11.35	ir
05/06/21	Asfalts	Maru	14.01	1:07:12	138	67	04:47	12.51	ir
04/06/21	Mežs	Maru	10.01	52:27	139	74	05:14	11.45	ir
01/06/21	Mežs	Maru	8.01	40:10	138	62	05:00	11.97	ir
			44.04
30/05/21	Sigulda, takas, kalni	Maru	14.01	1:27:13	146	457	06:13	9.64	ir
29/05/21	Mežs	Maru	12.01	1:02:45	138	88	05:13	11.48	ir
27/05/21	Mežs	Maru	12.01	1:03:39	137	91	05:17	11.32	ir
			38.03
22/05/21	Mežs	Maru	12.01	1:02:32	136	88	05:12	11.52	ir
20/05/21	Asfalts. No vingrošanas.	Maru	6.50	33:58	137	14	05:13	11.48	ir
20/05/21	Asfalts. Uz vingrošanu	Maru	6.54	34:38	135	15	05:17	11.33	ir
18/05/21	Mežs. Intervāli.	Maru	7.01	35:44	142	52	05:05	11.77	ir
17/05/21	Mežs	Maru	10.01	51:22	135	77	05:07	11.69	ir
			42.07
15/05/21	Mežs	Maru	12.01	1:04:11	134	88	05:20	11.23	ir
14/05/21	Mežs	Maru	10.01	53:25	137	71	05:20	11.24	ir
11/05/21	Mežs. Ļoti karsti. +26	Maru	10.01	55:39	144	68	05:33	10.79	ir
			32.03
09/05/21	Mežs	Maru	6.01	32:49	133	39	05:27	10.99	ir
08/05/21	Mežs, ar Rubenu	Maru	12.16	1:00:01	149	89	04:56	12.16	ir
07/05/21	Mežs	Maru	7.01	38:06	134	48	05:26	11.04	ir
04/05/21	Mežs	Maru	10.01	53:33	143	85	05:20	11.22	ir
			35.19
02/05/21	Mežs	Maru	10.01	51:25	146	79	05:08	11.68	ir
30/04/21	Mežs	Maru	8.01	43:07	140	60	05:22	11.15	ir
27/04/21	Mežs	Maru	7.01	37:22	142	52	05:19	11.26	ir
			25.03
23/04/21	Mežs	Maru	7.00	37:30	145	66	05:21	11.20	ir
20/04/21	Mežs	Maru	6.01	30:33	148	42	05:04	11.80	ir
			13.01
18/04/21	Mežs	Maru	5.20	29:25	137	36	05:39	10.61	ir
16/04/21	Mežs	Maru	7.01	39:09	149	51	05:35	10.74	ir
13/04/21	Tests vai nesāp	Maru	5.10	28:26	142	30	05:34	10.76	ir
			17.31
04/03/21	Mežs	Maru	5.50	31:12	132	50	05:40	10.58	ir
			5.50
18/02/21	Asfalts. Ar radzēm.	Maru	8.01	42:24	130	19	05:17	11.33	ir
			8.01
14/02/21	Mežs, daudz sniega	Maru	10.01	55:25	138	83	05:32	10.84	ir
13/02/21	Mežs, daudz sniega	Maru	10.01	51:49	148	89	05:10	11.59	ir
11/02/21	Asfalts. Sniegs, putra. -9 grādi.	Maru	10.01	53:01	133	19	05:17	11.33	ir
			30.03
07/02/21	Asfalts, sniegs, -16 grādi.	Maru	8.01	41:50	135	18	05:13	11.49	ir
06/02/21	Sigulda, kalniņi. Daudz sniega. -17 grādi.	Maru	16.01	1:35:20	152	503	05:57	10.08	ir
04/02/21	Asfalts, sniegs	Maru	10.01	51:44	137	21	05:10	11.61	ir
			34.03
31/01/21	Mežs un ielas, sniegs, kupenas. Smagi!	Maru	16.01	1:31:53	141	39	05:44	10.45	ir
30/01/21	Siguldas kalni, sniegs, kupenas. Smagi!	Maru	14.01	1:24:33	151	393	06:02	9.94	ir
28/01/21	Asfalts, sniegs, ledus. Ar radzēm.	Maru	8.01	42:56	134	19	05:21	11.19	ir
			38.03
23/01/21	Sigulda, takas, kalni	Maru	12.02	1:13:15	153	299	06:05	9.85	ir
21/01/21	Asfalts, sniegs, ledus. Ar radzēm.	Maru	8.01	42:32	140	23	05:18	11.30	ir
			20.03
02/01/21	Ziediņš un Pilsētas trase. Sigulda	Maru	10.07	1:11:45	148	514	07:07	8.42	ir
29/12/20	Mežs, sniegs, ledus. Slidens!	Maru	10.01	52:21	140	83	05:13	11.47	ir
			20.08
27/12/20	Mežs, sniegs, legus, slidens	Maru	15.01	1:16:56	144	111	05:07	11.71	ir
22/12/20	Asfalts	Maru	8.01	39:24	139	19	04:55	12.20	ir
			23.02
17/12/20	Asfalts	Maru	8.01	39:18	137	19	04:54	12.23	ir
			8.01
13/12/20	Mežs	Maru	10.02	51:12	139	73	05:06	11.74	ir
11/12/20	Mežs	Maru	10.01	52:01	142	77	05:11	11.55	ir
			20.03
06/12/20	Mežs	Maru	10.01	49:54	148	81	04:59	12.04	ir
04/12/20	Mežs	Maru	7.01	36:11	144	61	05:09	11.62	ir
			17.02
22/11/20	Asfalts	Maru	10.01	49:07	141	24	04:54	12.23	ir
20/11/20	Asfalts	Maru	7.73	38:55	138	17	05:02	11.92	ir
18/11/20	Mežs	Maru	10.01	52:38	144	83	05:15	11.41	ir
			27.75
15/11/20	Mežs	Maru	10.01	51:02	141	72	05:05	11.77	ir
12/11/20	Asfalts	Maru	8.02	38:46	141	19	04:50	12.41	ir
			18.03
06/11/20	Asfalts	Maru	8.01	40:24	134	14	05:02	11.90	ir
03/11/20	Asfalts	Maru	8.01	42:44	128	17	05:20	11.25	ir
			16.02
01/11/20	Mežs. Skaļupes - Sigulda	Maru	25.64	2:19:12	141	367	05:25	11.05	ir
29/10/20	Asfalts	Maru	10.01	49:18	136	17	04:55	12.18	ir
27/10/20	Asfalts	Maru	10.01	51:34	132	27	05:09	11.65	ir
			45.66
24/10/20	Stirnubuks, Kandava, atcelts	Maru	21.09	1:48:06	147	329	05:07	11.71	ir
23/10/20	Mežs, lēns	Maru	6.01	32:56	135	42	05:28	10.95	ir
21/10/20	Mežs, lēns	Maru	7.01	39:30	135	50	05:38	10.65	ir
			34.11
18/10/20	Supervaroņu nometne 3. diena	Maru	21.72	2:14:38	154	414	06:11	9.68	ir
17/10/20	Supervaroņu nometne 2. diena	Maru	9.30	1:07:12	138	438	07:13	8.30	ir
17/10/20	Supervaroņu nometne 2. diena	Maru	5.25	50:07	117	95	09:32	6.29	ir
17/10/20	Supervaroņu nometne 2. diena	Maru	6.78	39:39	122	93	05:50	10.26	ir
16/10/20	Supervaroņu nometne 1. diena	Maru	8.42	54:41	145	402	06:29	9.24	ir
16/10/20	Supervaroņu nometne 1. diena	Maru	2.82	15:16	150	105	05:24	11.08	ir
16/10/20	Supervaroņu nometne 1. diena	Maru	3.69	22:24	147	119	06:04	9.88	ir
			57.98
11/10/20	Asfalts	Maru	21.11	1:49:06	135	41	05:10	11.61	ir
10/10/20	Mežs	Maru	10.02	52:20	136	75	05:13	11.49	ir
08/10/20	Asfalts	Maru	7.01	37:01	133	12	05:16	11.36	ir
			38.14
03/10/20	Stirnubuks, Milzkalns	Maru	21.33	1:58:09	158	700	05:32	10.83	ir
01/10/20	Asfalts	Maru	10.01	52:40	134	18	05:15	11.40	ir
29/09/20	Mežs	Maru	10.01	54:49	132	68	05:28	10.96	ir
			41.35
27/09/20	Asfalts. Recovery	Maru	6.05	33:14	126	49	05:29	10.92	ir
26/09/20	SKM 15km, 1. vieta grupā 6. v. kopvērtējumā.	Maru	14.64	1:31:58	160	654	06:16	9.55	ir
23/09/20	Mežs. Intervāli.	Maru	5.01	25:18	148	28	05:02	11.88	ir
21/09/20	Mežs, recovery	Maru	7.01	39:30	134	52	05:38	10.65	ir
			32.71
19/09/20	SKM 15km trase	Maru	14.86	1:35:28	150	635	06:25	9.34	ir
18/09/20	Mežs. Intervāli.	Maru	3.01	15:21	141	18	05:05	11.77	ir
15/09/20	Mežs	Maru	10.01	51:38	141	67	05:09	11.63	ir
			27.88
13/09/20	Asfalts, Aizkraukle	Maru	15.01	1:13:28	150	116	04:53	12.26	ir
10/09/20	Mežs. Pamazām atsāku	Maru	7.01	37:24	139	55	05:20	11.25	ir
			22.02
18/08/20	Mežs, ļoti lēni. Ar Shunsaku.	Maru	6.02	36:01	124	36	05:58	10.03	ir
			6.02
16/08/20	Mežs, pamazām. Karsti	Maru	10.01	54:01	148	70	05:23	11.12	ir
14/08/20	Mežs, pamazām	Maru	7.01	38:41	140	48	05:31	10.87	ir
			17.02
07/08/20	Pamazām atsāku, Pāvilosta	Maru	8.69	48:02	141	11	05:31	10.85	ir
05/08/20	Pamazām atsāku, Pāvilosta	Maru	5.01	35:03	127	14	06:59	8.58
04/08/20	Pamazām atsāku, Pāvilosta	Maru	3.01	18:37	125	1	06:11	9.70
			16.71
11/07/20	Rīga - Valmiera ultramaratons	Maru	107.70	10:39:23	130	623	05:56	10.11	ir
09/07/20	Asfalts. Iesildu kājas rītdienai.	Maru	5.01	25:43	127	7	05:07	11.69	ir
07/07/20	Asfalts	Maru	10.01	50:47	132	15	05:04	11.83	ir
			122.72
05/07/20	Mežs	Maru	10.01	52:16	135	68	05:13	11.49	ir
04/07/20	Asfalts	Maru	17.01	1:24:44	132	87	04:58	12.04	ir
03/07/20	Mežs	Maru	10.02	51:17	134	67	05:07	11.72	ir
30/06/20	Mežs. Sākas taperings pirms RV107	Maru	7.03	36:05	127	53	05:07	11.69	ir
			44.07
28/06/20	Asfalts. Silti	Maru	17.01	1:28:03	135	74	05:10	11.59	ir
27/06/20	Asfalts. Karsti	Maru	21.11	1:56:19	137	109	05:30	10.89	ir
26/06/20	Mežs	Maru	21.13	1:54:25	137	137	05:24	11.08	ir
24/06/20	Asfalts. Vaive - Cēsis - Vaive	Maru	16.01	1:23:54	132	125	05:14	11.45	ir
23/06/20	Mežs	Maru	15.01	1:22:38	126	97	05:30	10.90	ir
			90.27
21/06/20	Asfalts	Maru	22.01	1:57:44	126	104	05:20	11.22	ir
20/06/20	Asfalts. Koknese - Aizkraukle	Maru	15.01	1:12:32	134	29	04:49	12.42	ir
19/06/20	Mežs	Maru	8.01	39:41	133	55	04:57	12.11	ir
18/06/20	Mežs	Maru	15.01	1:18:40	136	106	05:14	11.45	ir
16/06/20	Mežs	Maru	10.01	51:50	137	66	05:10	11.59	ir
			70.05
14/06/20	Mežs	Maru	15.01	1:10:06	145	110	04:40	12.85	ir
13/06/20	Mežs, silti	Maru	15.01	1:14:26	140	108	04:57	12.10	ir
12/06/20	Mežs	Maru	7.01	35:39	138	48	05:05	11.80	ir
09/06/20	Mežs	Maru	7.01	35:40	132	48	05:05	11.79	ir
			44.04
06/06/20	Mežs	Maru	15.01	1:17:04	136	105	05:08	11.69	ir
04/06/20	Mežs	Maru	10.01	53:44	128	75	05:22	11.18	ir
01/06/20	Mežs. Lēns. Recovery.	Maru	7.01	40:25	121	43	05:45	10.41	ir
			32.03
30/05/20	Kārļu zivjaudzētava - Zvārtes iezis - Skaļupes - Sigulda	Maru	42.58	4:11:21	144	533	05:54	10.16	ir
28/05/20	Mežs	Maru	10.01	47:21	144	79	04:43	12.68	ir
26/05/20	Mežs	Maru	7.01	33:20	142	44	04:45	12.62	ir
			59.60
24/05/20	Mežs	Maru	22.01	1:52:29	136	154	05:06	11.74	ir
21/05/20	Mežs	Maru	10.01	51:55	140	75	05:11	11.57	ir
19/05/20	Mežs. Recovery.	Maru	7.00	36:22	132	51	05:11	11.55	ir
			39.02
16/05/20	Backyard ultra 7. stunda	Maru	6.72	34:05	147	48	05:04	11.83	ir
16/05/20	Backyard ultra 6. stunda	Maru	6.72	33:40	150	50	05:00	11.98	ir
16/05/20	Backyard ultra 5. stunda	Maru	6.72	32:27	149	59	04:49	12.43	ir
16/05/20	Backyard ultra 4. stunda	Maru	6.72	33:47	146	47	05:01	11.93	ir
16/05/20	Backyard ultra 3. stunda	Maru	6.74	34:36	150	51	05:08	11.69	ir
16/05/20	Backyard ultra 2. stunda	Maru	6.73	32:51	147	47	04:52	12.29	ir
16/05/20	Backyard ultra 1. stunda	Maru	6.80	34:26	147	44	05:03	11.85	ir
14/05/20	Mežs	Maru	15.01	1:18:45	138	111	05:14	11.44	ir
12/05/20	Mežs	Maru	7.01	34:29	134	52	04:55	12.20	ir
			69.17
10/05/20	Mežs	Maru	15.00	1:14:43	142	109	04:58	12.05	ir
07/05/20	Mežs	Maru	15.00	1:17:21	136	119	05:09	11.64	ir
05/05/20	Mežs, ļoti lēns recovery	Maru	7.01	39:53	142	49	05:41	10.55	ir
			37.01
03/05/20	Zvārtes iezis - Sigulda	Maru	33.02	2:58:02	143	412	05:23	11.13	ir
30/04/20	Mežs	Maru	14.00	1:08:57	140	99	04:55	12.18	ir
28/04/20	Mežs	Maru	7.01	35:28	139	58	05:03	11.86	ir
			54.03
25/04/20	Mežs, lēns	Maru	21.10	1:53:33	137	184	05:22	11.15	ir
23/04/20	Mežs	Maru	14.01	1:08:22	142	101	04:52	12.30	ir
21/04/20	Mežs	Maru	7.00	35:56	136	53	05:08	11.69	ir
			42.11
18/04/20	Skaļupes - Sigulda, gar Gauju	Maru	26.00	2:23:15	147	403	05:30	10.89	ir
16/04/20	Pa arumiem. Grūti.	Maru	14.00	1:18:13	137	171	05:35	10.74	ir
14/04/20	Mežs, lēns	Maru	7.00	37:31	133	50	05:21	11.20	ir
			47.00
11/04/20	Mežs	Maru	15.01	1:14:38	139	109	04:58	12.07	ir
09/04/20	Mežs	Maru	13.01	1:06:31	137	104	05:06	11.74	ir
07/04/20	Mežs, mierīgs recovery	Maru	7.01	37:16	137	59	05:18	11.29	ir
			35.03
05/04/20	Skaļupes - Sigulda gar Gauju	Maru	25.67	2:23:22	152	394	05:35	10.74	ir
02/04/20	Mežs	Maru	13.01	1:06:02	140	122	05:04	11.82	ir
31/03/20	Mežs	Maru	13.00	1:07:18	137	94	05:10	11.59	ir
			51.68
28/03/20	Mežs, intervāli	Maru	7.00	35:29	146		05:04	11.84	ir
26/03/20	Mežs, lēns	Maru	13.00	1:10:59	138	89	05:27	10.99	ir
24/03/20	Mežs	Maru	12.00	57:51	147	80	04:49	12.45	ir
			32.00
22/03/20	Mežs	Maru	15.00	1:15:10	147	103	05:00	11.97	ir
19/03/20	Mežs, lēns recovery, karsti	Maru	7.00	37:04	141	48	05:17	11.33	ir
			22.00
15/03/20	Supervaroņu nometne. Garais, lēnais.	Maru	21.10	2:04:21	137	345	05:53	10.18	ir
14/03/20	Supervaroņu nometne. Kalnu treniņš	Maru	10.12	1:07:28	150	576	06:40	9.00	ir
14/03/20	Supervaroņu nometne. Orientēšanās.	Maru	5.42	40:21	137	94	07:26	8.06	ir
13/03/20	Supervaroņu nometne. Noskrējiena treniņš.	Maru	7.07	50:03	143	254	07:04	8.48	ir
13/03/20	Supervaroņu nometne. Iesildīšanās	Maru	4.82	25:54	147	87	05:22	11.17	ir
11/03/20	Mežs, lēns	Maru	7.00	37:51	138	48	05:24	11.10	ir
			55.53
08/03/20	Mežs	Maru	18.00	1:27:51	149	120	04:52	12.29	ir
07/03/20	Mežs, intervāli	Maru	7.00	35:41	148	36	05:05	11.77	ir
05/03/20	Asfalts, lēns	Maru	7.01	36:29	136	13	05:12	11.53	ir
03/03/20	Asfalts, lēns	Maru	7.00	40:03	132	12	05:43	10.49	ir
			39.01
01/03/20	Mežs	Maru	21.10	1:49:00	151	140	05:09	11.61	ir
27/02/20	Asfalts, lēns	Maru	7.00	36:17	137	13	05:11	11.58	ir
25/02/20	Asfalts, lēns	Maru	7.01	36:54	137	18	05:15	11.40	ir
			35.11
23/02/20	Mežs, lēns	Maru	10.00	55:37	140	84	05:33	10.79	ir
22/02/20	Mežs, intervāli	Maru	5.00	24:54	143	39	04:58	12.05	ir
21/02/20	Asfalts, lēns	Maru	7.00	37:48	134	15	05:24	11.11	ir
			22.00
16/02/20	Mežs	Maru	18.02	1:34:00	143	128	05:12	11.50	ir
15/02/20	Mežs	Maru	7.01	35:54	149	48	05:07	11.72	ir
			25.03
09/02/20	Mežs. Pamazām	Maru	15.00	1:18:15	149	107	05:13	11.50	ir
07/02/20	Asfalts, lēns. Pamazām atsāku	Maru	7.18	38:07	139	15	05:18	11.30	ir
			22.18
01/02/20	Mežs, pagaidām vēl nedrīkst, bet pamazām	Maru	7.00	36:28	154	45	05:12	11.52	ir
			7.00
05/01/20	Asfalts, slidens, vējš	Maru	15.00	1:17:22	141	23	05:09	11.63	ir
03/01/20	Asfalts, lēns	Maru	11.00	59:15	136	24	05:23	11.14	ir
01/01/20	Asfalts. Siguldas kalniņi	Maru	10.01	57:30	139	197	05:44	10.45	ir
30/12/19	Asfalts, lēns	Maru	21.10	1:54:47	132	40	05:26	11.03	ir
			57.11
28/12/19	Asfalts	Maru	10.00	49:07	146	15	04:54	12.22	ir
26/12/19	Asfalts, lēns	Maru	9.00	47:39	135	17	05:17	11.33	ir
			19.00
22/12/19	Asfalts	Maru	21.10	1:39:07	149	29	04:41	12.77	ir
21/12/19	Asfalts	Maru	7.00	34:23	138	12	04:54	12.22	ir
16/12/19	Asfalts	Maru	7.00	34:56	143	15	04:59	12.02	ir
			35.10
14/12/19	Asfalts, lēns	Maru	30.02	2:40:05	144	74	05:19	11.25	ir
10/12/19	Asfalts	Maru	7.00	34:09	138		04:52	12.30	ir
			37.02
07/12/19	Asfalts, lietus	Maru	15.00	1:13:31	140		04:54	12.24	ir
06/12/19	Asfalts	Maru	7.00	35:27	134		05:03	11.85	ir
05/12/19	Asfalts	Maru	7.00	35:11	137		05:01	11.94	ir
			29.00
01/12/19	Asfalts, lēns, sniegs, -3	Maru	24.00	2:05:41	140		05:14	11.46	ir
30/11/19	Asfalts, lēns+	Maru	15.00	1:16:52	139		05:07	11.71	ir
			39.00
24/11/19	Asfalts	Maru	15.01	1:14:51	137		04:59	12.03	ir
			15.01
17/11/19	Izskrien Latviju ar Riga Runners.	Maru	27.32	2:55:43	125		06:25	9.33	ir
16/11/19	Asfalts	Maru	10.00	50:03	136		05:00	11.99	ir
15/11/19	Asfalts, lēns	Maru	7.00	35:43	132		05:06	11.76	ir
			44.32
10/11/19	Asfalts, lēns	Maru	5.60	30:23	127		05:25	11.06	ir
09/11/19	Asfalts	Maru	21.10	1:42:47	142		04:52	12.32	ir
08/11/19	Asfalts	Maru	7.00	35:48	132		05:06	11.73	ir
07/11/19	Asfalts	Maru	7.00	35:02	137		05:00	11.99	ir
			40.70
03/11/19	Asfalts. Lēns+	Maru	11.00	57:35	135	19	05:14	11.46	ir
			11.00
27/10/19	Nometne 5.tr.	Maru	10.76	1:07:39	143		06:17	9.54	ir
26/10/19	Nometne 4.tr.	Maru	11.59	1:16:00	143		06:33	9.15
26/10/19	Nometne 3.tr.	Maru	3.71	23:17	126		06:16	9.56	ir
25/10/19	Nometne 2.tr.	Maru	8.26	1:14:59	139		09:04	6.61	ir
25/10/19	Nometne 1tr.	Maru	7.43	41:16	134		05:33	10.80	ir
			41.75
20/10/19	Asfalts. Lēns.	Maru	17.00	1:29:48	131		05:16	11.36	ir
19/10/19	Asfalts.	Maru	16.00	1:17:27	143		04:50	12.40	ir
18/10/19	Asfalts. Lēnā garā.	Maru	7.00	35:33	132		05:04	11.81	ir
			40.00
13/10/19	Mežs. Lēnā garā.	Maru	17.00	1:25:53	135	120	05:03	11.88	ir
10/10/19	Mežs. Lēnā garā.	Maru	12.00	1:02:09	133	76	05:10	11.58	ir
			29.00
06/10/19	Mežs. Recovery skrējiens.	Maru	7.00	37:22	128	46	05:20	11.24	ir
05/10/19	Stirnubuks. Stirnu buks.	Maru	23.05	2:05:28	155	806	05:26	11.02	ir
03/10/19	Mežs. Lēnā garā.	Maru	7.00	35:16	137		05:02	11.91	ir
01/10/19	Mežs. Lēns atjaunošanās skrējiens.	Maru	6.33	33:50	131		05:20	11.23	ir
			43.38
29/09/19	Lēns recovery skrējiens. Asfalts.	Maru	6.00	34:06	126		05:41	10.56	ir
28/09/19	Siguldas Kalnu Maratons	Maru	14.50	1:36:14	155	700	06:38	9.04	ir
26/09/19	Mežs	Maru	7.00	33:49	141	50	04:49	12.42	ir
24/09/19	Asfalts	Maru	10.00	48:42	143		04:52	12.32	ir
			37.50
22/09/19	Koptreniņš ar RR. Ļoti, ļoti lēns. Asfalts.	Maru	15.00	1:26:17	124		05:45	10.43	ir
21/09/19	Mežs. Intervāli.	Maru	7.00	34:31	146	33	04:55	12.17	ir
19/09/19	Mežs. Lietus, tumšs.	Maru	17.00	1:22:19	145	95	04:50	12.39	ir
16/09/19	Rīgas maratona atklāšana. Atsākam ar Riga Runners. Ļoti īss, ļoti lēns.	Maru	7.85	44:30			05:40	10.58	ir
			46.85
14/09/19	Mežs, intervāli	Maru	7.00	33:17	143	36	04:45	12.62	ir
11/09/19	Mežs	Maru	11.01	53:47	140	72	04:53	12.28	ir
			18.01
08/09/19	Mežs, lēnā garā	Maru	11.00	53:57	139	76	04:54	12.23	ir
07/09/19	Stirnubuks, Krimulda. Zaķis.	Maru	11.69	1:00:02	163	306	05:08	11.68	ir
05/09/19	Mežs. Lēnā garā. Iesildos sestdienai.	Maru	7.00	34:56	136	53	04:59	12.02	ir
03/09/19	Mežs, intervāli	Maru	5.00	24:37	138	23	04:55	12.19	ir
			34.69
01/09/19	Mežs, ļoti lēns. Karsti.	Maru	16.00	1:22:40	152	99	05:10	11.61	ir
29/08/19	Mežs	Maru	14.01	1:07:45	144	94	04:50	12.41	ir
26/08/19	Asfalts, easy, recovery.	Maru	10.00	51:58	133	14	05:11	11.55	ir
			40.01
24/08/19	Asfalts, vienatnē, reljefains. Aizkraukle.	Maru	21.10	1:41:02	145	118	04:47	12.53	ir
21/08/19	Mežs	Maru	10.00	50:16	140	64	05:01	11.94	ir
19/08/19	Mežs, intervāli	Maru	5.00	24:57	136	21	04:59	12.02	ir
			36.10
17/08/19	Sigulda, serpentīns utt. Ļoti karsti.	Maru	16.00	1:30:08	153	372	05:38	10.65	ir
15/08/19	Mežs	Maru	14.00	1:10:34	142	95	05:02	11.90	ir
13/08/19	Mežs	Maru	13.00	1:05:56	140	87	05:04	11.83	ir
			43.00
10/08/19	Gar jūru, basām kājām.	Maru	7.00	35:13	139	7	05:01	11.93
			7.00
01/08/19	Mežs	Maru	10.00	52:11	143	70	05:13	11.50	ir
30/07/19	Mežs. Pamazām atsāku.	Maru	10.00	49:37	139	66	04:57	12.09	ir
			20.00
07/07/19	Asfalts	Maru	12.00	58:19	136		04:51	12.35	ir
06/07/19	Mežs	Maru	16.00	1:18:14	141		04:53	12.27	ir
03/07/19	Mežs	Maru	13.00	1:05:03	137	100	05:00	11.99	ir
			41.00
30/06/19	Asfalts. Ļoti karsti.	Maru	11.00	57:15	141	66	05:12	11.53	ir
29/06/19	Asfalts	Maru	10.00	52:55	132		05:17	11.34	ir
26/06/19	Sigulda, serpentīns 10x. Ar RR.	Maru	20.83	1:51:42	145	732	05:21	11.19	ir
			41.83
23/06/19	Asfalts. Pusmaratons.	Maru	21.10	1:50:39	140	114	05:14	11.44	ir
22/06/19	Mežs.	Maru	10.00	50:07	140	68	05:00	11.97	ir
19/06/19	Mežs	Maru	16.00	1:19:16	140	102	04:57	12.11	ir
			47.10
16/06/19	Asfalts.	Maru	15.00	1:14:04	138	76	04:56	12.15	ir
13/06/19	Koptreniņš ar RR Siguldā. Ziediņš.	Maru	7.78	55:29	137	243	07:07	8.41	ir
12/06/19	Mežs. Īss, lēns.	Maru	8.00	44:28	128	50	05:33	10.79	ir
			30.78
09/06/19	Mežs. Recovery pēc vakardienas.	Maru	12.00	1:04:06	132	84	05:20	11.23	ir
08/06/19	Stirnu buks. Zaķis	Maru	11.41	59:30	163	208	05:12	11.51	ir
05/06/19	Mežs.	Maru	8.00	37:51	146	50	04:43	12.68	ir
			31.41
02/06/19	Mežs.	Maru	15.01	1:14:03	142	98	04:56	12.16	ir
01/06/19	Mežs, intervāli	Maru	5.00	25:12	134		05:02	11.90	ir
29/05/19	Mežs	Maru	14.00	1:10:09	141	110	05:00	11.97	ir
27/05/19	Mežs	Maru	15.00	1:15:07	141	119	05:00	11.98	ir
			49.01
24/05/19	Mežs. Lēns.	Maru	7.00	38:17	125		05:28	10.97	ir
			7.00
19/05/19	Rīgas maratons. 42km	Maru	42.20	3:42:47	158	153	05:16	11.36	ir
18/05/19	Asfalts.	Maru	4.01	19:11	140		04:47	12.54	ir
15/05/19	Koptreniņš ar RR. Asfalts.	Maru	10.16	57:02	130		05:36	10.69	ir
			56.37
12/05/19	Koptreniņš ar Maratona peiseriem, 4:30.	Maru	9.00	39:52	155		04:25	13.55	ir
10/05/19	Asfalts.	Maru	4.05	19:54	131		04:54	12.21	ir
08/05/19	Asfalts. Koptreniņš ar RR.	Maru	10.00	56:23			05:38	10.64	ir
06/05/19	Asfalts. Pēdējais garākais pirms maratona.	Maru	35.00	2:54:28	148	108	04:59	12.04	ir
			58.05
03/05/19	Asfalts	Maru	5.01	24:28	130		04:53	12.29	ir
01/05/19	Koptreniņš ar RR. Asfalts.	Maru	11.30	1:02:02	126		05:29	10.93	ir
30/04/19	Asfalts. Intervāli.	Maru	7.00	32:33	137	14	04:39	12.90	ir
			23.31
28/04/19	Asfalts. Recovery.	Maru	10.00	52:08	138		05:12	11.51	ir
27/04/19	Stirnubuks, Tērvete. Zaķis.	Maru	11.64	1:01:12	164	271	05:15	11.41	ir
24/04/19	Koptreniņš ar RR. Asfalts.	Maru	10.84	59:05		60	05:27	11.01	ir
22/04/19	Asfalts. Atpakaļ Rīgā.	Maru	21.10	1:45:49	143		05:00	11.96	ir
			53.58
20/04/19	Asfalts + trepes + parks. Kobe, Japāna.	Maru	10.00	49:56	140		04:59	12.02	ir
17/04/19	Asfalts+trepes+parks. Kobe, Japāna.	Maru	10.00	51:14	138		05:07	11.71	ir
			20.00
12/04/19	Asfalts	Maru	25.00	2:03:29	140		04:56	12.15	ir
10/04/19	Koptreniņš ar RR. Asfalts.	Maru	12.00	1:02:28	133		05:12	11.53	ir
08/04/19	Asfalts	Maru	7.00	33:58	138		04:51	12.37	ir
			44.00
07/04/19	Koptreniņš ar RR. Intervāli Mežaparkā.	Maru	10.20	59:42	134	28	05:51	10.25	ir
05/04/19	Mežs	Maru	8.00	39:46	135	58	04:58	12.07	ir
04/04/19	Koptreniņš ar RR. Intervāli - stadionā un Grīziņkalnā.	Maru	13.03	1:14:32	130	108	05:43	10.49	ir
01/04/19	Asfalts, īss.	Maru	7.00	36:12	128	11	05:10	11.60	ir
			38.23
30/03/19	Stirnubuks, Carnikava, Zaķis	Maru	12.85	1:00:16	161	134	04:41	12.79	ir
29/03/19	Īss, pirms rītdienas buka	Maru	3.00	15:17	146		05:05	11.78	ir
27/03/19	Koptreniņš ar RR	Maru	11.44	1:02:16	133		05:26	11.02	ir
			27.29
22/03/19	Lēns skrējiens Bizan kalnā. Tokushima, JP.	Maru	11.15	1:11:12	127	377	06:23	9.40	ir
			11.15
17/03/19	Tokušimas maratons	Maru	42.20	3:31:39	148	142	05:00	11.96	ir
16/03/19	Pēdējais pirms maratona, Japānā	Maru	4.00	21:10	140		05:17	11.34	ir
13/03/19	Asfalts, lietus, īss.	Maru	7.00	36:22	138		05:11	11.55	ir
			53.20
10/03/19	Asfalts	Maru	11.00	56:06	138		05:06	11.76	ir
06/03/19	Koptreniņš ar RR	Maru	11.50	1:00:33	134		05:15	11.40	ir
04/03/19	Asfalts, lietus	Maru	13.00	1:05:28	141	28	05:02	11.91	ir
			35.50
02/03/19	Asfalts. Jauni apavi - ļoti slikti.	Maru	11.00	57:25	136		05:13	11.49	ir
01/03/19	Asfalts, ledus, slidens	Maru	10.00	48:36	142	19	04:51	12.35	ir
28/02/19	Asfalts, sniegs, slidens. Briesmīgs laiks.	Maru	5.00	23:51	144		04:46	12.58	ir
			26.00
24/02/19	Pēdējais, garākais pirms maratona	Maru	35.00	3:05:44	140	73	05:18	11.31	ir
22/02/19	Asfalts, īss. Atkal tibialis sāp.	Maru	5.00	24:50	139		04:58	12.08	ir
20/02/19	Koptreniņš ar RR	Maru	11.54	59:05	137		05:07	11.72	ir
19/02/19	Asfalts, īss.	Maru	5.00	25:44	135		05:08	11.66	ir
			56.54
16/02/19	Asfalts	Maru	30.00	2:44:49	140		05:29	10.92	ir
14/02/19	Asfalts, sniegs	Maru	5.00	24:51	134		04:58	12.07	ir
13/02/19	Koptreniņš ar RR	Maru	12.19	1:06:05	135		05:25	11.07	ir
			47.19
10/02/19	Asfalts, ledus	Maru	25.00	2:16:00	137		05:26	11.03	ir
08/02/19	Asfalts, sniegs. Īss	Maru	5.00	26:22	130		05:16	11.38	ir
06/02/19	Koptreniņš ar RR	Maru	11.26	1:00:06	134		05:20	11.24	ir
05/02/19	Asfalts, sniegs. Īss.	Maru	5.00	26:11	140		05:14	11.46	ir
			46.26
03/02/19	Asfalts, ledus	Maru	20.00	1:46:06	140		05:18	11.31	ir
01/02/19	Asfalts, sniegs	Maru	7.00	37:29	136		05:21	11.20	ir
30/01/19	Koptreniņš ar RR	Maru	11.43	1:03:02			05:30	10.88	ir
28/01/19	Asfalts=sniegs.	Maru	7.00	37:18	142		05:19	11.26	ir
			45.43
26/01/19	Asfalts=sniegs. Lēns.	Maru	15.00	1:23:58	135	21	05:35	10.72	ir
23/01/19	Koptreniņš ar AR	Maru	10.70	57:47	135	37	05:24	11.11	ir
22/01/19	Asfalts=sniegs. Lēns.	Maru	7.00	38:23	133	15	05:29	10.94	ir
			32.70
19/01/19	Asfalts + ledus	Maru	10.00	50:48	141	24	05:04	11.81	ir
16/01/19	Asfalts, koptreniņš ar AR	Maru	10.37	55:15	142	57	05:19	11.26	ir
15/01/19	Pēctraumas recovery skrējiens.	Maru	3.00	16:26	134	5	05:28	10.95	ir
			23.37
06/01/19	Asfalts=ledus, lēns. Trauma.	Maru	20.00	1:50:49	131	34	05:32	10.83	ir
04/01/19	Asfalts=sniegs, lēns.	Maru	15.00	1:22:01	137	31	05:28	10.97	ir
02/01/19	Asfalts. Koptreniņš ar RR. Sniegs, stiprs vējš.	Maru	11.14	59:48	141	111	05:22	11.18	ir
01/01/19	Siguldas kalni. Asfalts=ledus. Stiprs vējš.	Maru	10.00	56:24	145	156	05:38	10.64	ir
			56.14
30/12/18	Asfalts, pēdas trauma	Maru	28.00	2:31:55	144	38	05:25	11.06	ir
28/12/18	Asfalts, pilsēta	Maru	16.00	1:22:30	135	20	05:09	11.64	ir
26/12/18	Asfalts, ļoti lēns, koptreniņš ar RR + vingrošana	Maru	8.22	50:28	125	29	06:08	9.77	ir
			52.22
23/12/18	Asfalts, lēns, sniegs, slidens	Maru	14.00	1:15:58	140	26	05:25	11.06	ir
19/12/18	Asfalts, koptreniņš ar RR	Maru	11.40	1:01:53	139		05:25	11.05	ir
			25.40
16/12/18	Asfalts, lēns, slidens, sniegs	Maru	25.00	2:16:08	139		05:26	11.02	ir
14/12/18	Asfalts, lēns	Maru	14.00	1:13:25	140		05:14	11.44	ir
12/12/18	Asfalts, lēns, koptreniņš ar RR	Maru	11.67	1:02:58	138		05:23	11.12	ir
			50.67
09/12/18	Asfalts, vidējs	Maru	16.12	1:19:53	144		04:57	12.11	ir
08/12/18	Asfalts, lēns	Maru	14.20	1:16:11	144		05:21	11.18	ir
05/12/18	Asfalts, lēns, koptreniņš ar RR	Maru	11.90	1:03:41	141		05:21	11.21	ir
			42.22
02/12/18	Asfalts, lēns, garš	Maru	23.00	2:04:54	140		05:25	11.05	ir
01/12/18	Mežs, sniegs, -10 grādi	Maru	10.00	50:26	153	83	05:02	11.90	ir
28/11/18	Asfalts, lēns, -8 grādi	Maru	6.00	33:03	139		05:30	10.89	ir
			39.00
25/11/18	Asfalts, lēns, vidējs	Maru	18.00	1:37:49	143		05:26	11.04	ir
22/11/18	Asfalts, 50/50	Maru	12.00	59:37	147		04:58	12.08	ir
19/11/18	Asfalts, lēns	Maru	10.00	54:03	140		05:24	11.10	ir
			40.00
10/11/18	Asfalts, lēns, pusmaratons	Maru	21.20	1:54:33	142		05:24	11.10	ir
07/11/18	Asfalts, lēns+, īss	Maru	6.00	31:09	134		05:11	11.56	ir
			27.20
03/11/18	Asfalts, lēns+,vidējs	Maru	15.00	1:19:03	138		05:16	11.39	ir
01/11/18	Asfalts, lēns+, vidējs	Maru	12.00	1:04:14	137		05:21	11.21	ir
			27.00
28/10/18	Lēns, asfalts, garš	Maru	18.00	1:38:13	139		05:27	11.00	ir
26/10/18	Lēns asfalta skrējiens	Maru	12.00	1:07:26	137		05:37	10.68	ir
			30.00
21/10/18	Asfalts, lēns	Maru	11.00	58:29	133		05:19	11.29	ir
18/10/18	Lēns vidēja garuma asfalta skrējiens	Maru	11.00	1:01:36	135		05:36	10.71	ir
16/10/18	Lēns treniņš mežā + asfalts	Maru	15.00	1:26:42	135		05:46	10.38	ir
			37.00
14/10/18	Koptreniņš ar AR Beberbeķos	Maru	11.00		147				ir
10/10/18	Treniņš ar Gati Grīziņkalnā	Maru	8.04	53:38	132		06:40	8.99	ir
			19.04
07/10/18	Treniņš manā mežā	Maru	10.00	44:42	156		04:28	13.42	ir
05/10/18	Treniņš manā mežā, tumsā	Maru	6.16	28:56	147		04:41	12.77	ir
02/10/18	Treniņš manā mežā	Maru	3.00	15:09	141		05:03	11.88	ir
			19.16
30/09/18	Atpūta pēc Stirnu buka	Maru	5.00	27:19	133		05:27	10.98	ir
29/09/18	Stirnu buks, Līgatne	Maru	9.62	54:14	162	355	05:38	10.64	ir
			14.62
23/09/18	Sigulda, treniņš	Maru	13.00	1:07:48	152	328	05:12	11.50	ir
21/09/18	Treniņš manā mežā	Maru	12.00	57:01	151		04:45	12.63	ir
18/09/18	Treniņš manā mežā	Maru	12.00	54:58	152		04:34	13.10	ir
			37.00
15/09/18	Sigulda, treniņš ar Gati	Maru	14.00	1:14:46	158		05:20	11.23	ir
			14.00
08/09/18	Stirnu buks, Gaiziņš	Maru	11.61	1:05:50	164	336	05:40	10.58	ir
			11.61
01/09/18	Sigulda, treniņš	Maru	12.00	1:04:00	151	264	05:20	11.25	ir
			12.00
18/08/18	Stirnu buks, Šlokenbeka	Maru	14.18	1:19:28	162	280	05:36	10.71	ir
			14.18
12/08/18	Aizkraukle, asfalta treniņš	Maru	10.00	47:13	149		04:43	12.71	ir
10/08/18	Ventspils, asfalta treniņš	Maru	10.00	48:38	152		04:51	12.34	ir
08/08/18	Ventspils, asfalta treniņš	Maru	10.00	48:56	149		04:53	12.26	ir
			30.00
09/06/18	Stirnu buks, Piebalga	Maru	11.65	1:08:37	166	250	05:53	10.19	ir
			11.65

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