Noskrietais

Visi skrējieni šim skrējējam
Datums	Notikums	Skrējējs	Km	Laiks	Pulss	Am	min/km	km/h
16/06/24	????⛳️	RaMa	11.74	3:59:03	101	177	20:21	2.95
			11.74
24/05/24	Night Workout	RaMa	0.00	23:07	117			0.00
24/05/24	Evening Run	RaMa	5.19	30:12	150	4	05:49	10.31
			5.19
19/05/24	Afternoon Workout	RaMa	0.00	38:16	128			0.00
18/05/24	Afternoon Workout	RaMa	0.00	35:15	116			0.00
14/05/24	Evening Run	RaMa	5.30	31:08	137	4	05:52	10.21
13/05/24	Evening Run	RaMa	9.09	48:36	147	9	05:20	11.22
			14.39
09/05/24	Evening Run	RaMa	9.43	1:32:30	155	147	09:48	6.12
06/05/24	Afternoon Run	RaMa	18.24	1:48:26	140	40	05:56	10.09
			27.67
05/05/24	Evening Run	RaMa	7.89	45:58	143	7	05:49	10.30
02/05/24	????	RaMa	7.56	1:15:00	159	107	09:55	6.05
01/05/24	Lunch Run	RaMa	7.85	46:06	147	6	05:52	10.22
			23.30
28/04/24	Evening Run	RaMa	12.73	1:17:14	150	249	06:04	9.89
25/04/24	Kāpnītes ar ????	RaMa	8.68	1:24:17	163	160	09:42	6.18
22/04/24	Evening Run	RaMa	6.41	37:09	140	5	05:47	10.35
			27.82
20/04/24	Lunch Run	RaMa	13.54	1:21:51	141	57	06:02	9.93
			13.54
13/04/24	Backyard ultra "Lūša pēdās"	RaMa	122.45	14:38:51	140	548	07:10	8.36
			122.45
07/04/24	Evening Run	RaMa	11.07	1:10:16	141	46	06:20	9.45
04/04/24	Atpakaļ uz kāpnītēm ar ???? dabūt iekšās	RaMa	7.43	1:19:31	165	173	10:42	5.61
01/04/24	Evening Run	RaMa	12.82	1:16:12	146	11	05:56	10.09
			31.32
29/03/24	Morning Run	RaMa	5.23	30:42	139	20	05:52	10.22
25/03/24	Night Run	RaMa	6.45	39:26	137	18	06:06	9.81
			11.68
24/03/24	Afternoon Run	RaMa	10.00	58:46	162	178	05:52	10.21
22/03/24	Night Run	RaMa	5.19	30:04	144	5	05:47	10.36
19/03/24	Afternoon Workout	RaMa	0.00	1:13:10	142			0.00
18/03/24	Evening Run	RaMa	6.39	35:54	147	5	05:37	10.68
			21.58
15/03/24	Afternoon Workout	RaMa	0.00	1:12:05	151			0.00
11/03/24	Evening Workout	RaMa	0.00	40:10	141			0.00
			0.00
10/03/24	Afternoon Run	RaMa	9.50	51:53	156	83	05:27	10.99
06/03/24	Evening Run	RaMa	3.88	25:10	134		06:29	9.25
04/03/24	Evening Run	RaMa	5.01	31:23	149		06:15	9.58
			18.39
01/03/24	Evening Workout	RaMa	0.00	45:28	140			0.00
28/02/24	Afternoon Workout	RaMa	0.00	40:30	136			0.00
			0.00
25/02/24	Afternoon Workout	RaMa	0.00	1:31:00	141			0.00
23/02/24	Afternoon Run	RaMa	6.13	41:09	136		06:42	8.94
21/02/24	Afternoon Run	RaMa	10.48	1:00:31	142		05:46	10.39
19/02/24	Evening Run	RaMa	7.20	40:26	146		05:36	10.68
			23.81
18/02/24	Afternoon Workout	RaMa	0.00	1:31:26	142			0.00
16/02/24	Evening Workout	RaMa	0.00	45:46	139			0.00
13/02/24	Evening Workout	RaMa	0.00	1:00:42	139			0.00
12/02/24	Afternoon Workout	RaMa	0.00	1:20:06	141			0.00
			0.00
01/02/24	Kāpnītes ar Supervaroņiem	RaMa	6.25	1:03:06	164	142	10:05	5.94
31/01/24	Evening Run	RaMa	6.67	37:31	142	26	05:37	10.67
			12.92
28/01/24	Morning Run	RaMa	20.01	1:47:58	166	588	05:23	11.12
25/01/24	Kāpnītes ar Supervaroņiem	RaMa	7.31	1:17:08	165	179	10:33	5.69
			27.32
18/01/24	Evening Run	RaMa	8.49	1:18:59	162	133	09:18	6.45
15/01/24	Afternoon Run	RaMa	5.18	29:30	154	4	05:41	10.54
			13.67
14/01/24	Night Run	RaMa	5.11	29:41	153	4	05:48	10.33
09/01/24	Evening Run	RaMa	5.10	29:57	149	6	05:52	10.22
			10.21
27/12/23	Evening Run	RaMa	5.10	27:32	151	12	05:23	11.11
			5.10
21/12/23	Kāpnītes ar Supervaroņiem	RaMa	8.22	1:18:41	167	188	09:34	6.27
18/12/23	Evening Run	RaMa	5.17	28:29	146	4	05:30	10.89
			13.39
07/12/23	Evening Run	RaMa	9.29	1:28:44	163	165	09:33	6.28
05/12/23	Evening Run	RaMa	10.07	1:01:25	151	31	06:05	9.84
04/12/23	Night Run	RaMa	7.04	42:36	144	23	06:03	9.92
			26.40
03/12/23	Afternoon Run	RaMa	20.44	2:01:35	146	64	05:56	10.09
01/12/23	Afternoon Run	RaMa	10.17	1:02:13	144	33	06:07	9.81
29/11/23	Evening Run	RaMa	7.22	41:56	143	28	05:48	10.33
28/11/23	Evening Run	RaMa	9.58	59:57	148	33	06:15	9.59
27/11/23	Afternoon Run	RaMa	5.02	28:51	143	24	05:44	10.44
			52.43
26/11/23	Afternoon Run	RaMa	14.81	1:26:49	147	56	05:51	10.24
23/11/23	Kāpnītes ar Supervaroņiem	RaMa	9.19	1:31:02	162	163	09:54	6.06
22/11/23	Evening Run	RaMa	10.16	56:45	143	37	05:35	10.74
			34.16
18/11/23	Afternoon Run	RaMa	13.37	1:26:50	143	84	06:29	9.24
16/11/23	Kāpnītes ar Supervaroņiem	RaMa	8.98	1:30:51	160	169	10:07	5.93
15/11/23	Night Run	RaMa	5.23	29:36	139	18	05:39	10.60
14/11/23	Night Run	RaMa	10.40	1:00:09	145	35	05:47	10.37
			37.98
12/11/23	????️	RaMa	16.07	1:53:37	167	785	07:04	8.49
11/11/23	Afternoon Run	RaMa	5.04	30:41	142	17	06:05	9.86
09/11/23	Kāpnītes ar Supervaroņiem	RaMa	6.33	1:09:14	174	156	10:56	5.49
08/11/23	Evening Run	RaMa	5.01	29:27	144	21	05:52	10.21
			32.45
05/11/23	Morning Run	RaMa	21.01	2:19:43	174	1003	06:39	9.02
04/11/23	Lunch Run	RaMa	11.40	1:35:45	156	598	08:23	7.14
04/11/23	Morning Run	RaMa	5.41	34:54	141	78	06:27	9.30
03/11/23	Evening Run	RaMa	6.37	58:20	156	89	09:09	6.55
03/11/23	Afternoon Run	RaMa	9.12	1:00:00	159	351	06:34	9.12
01/11/23	Evening Run	RaMa	5.94	36:31	148	19	06:08	9.76
			59.25
26/10/23	Kāpnītes ar Supervaroņiem	RaMa	7.07	1:08:59	155	101	09:45	6.15
25/10/23	Evening Run	RaMa	6.07	35:55	142	22	05:55	10.14
24/10/23	Afternoon Run	RaMa	8.00	45:14	147	27	05:39	10.61
			21.14
22/10/23	Lunch Run	RaMa	17.14	1:39:26	149	59	05:48	10.34
19/10/23	Kāpnītes ar Supervaroņiem	RaMa	8.00	1:19:41	164	122	09:57	6.02
18/10/23	Evening Run	RaMa	11.09	1:06:47	143	40	06:01	9.96
17/10/23	Morning Run	RaMa	4.96	28:57	138	20	05:50	10.28
			41.19
15/10/23	Lunch Run	RaMa	15.49	1:32:05	149	94	05:56	10.09
12/10/23	Evening Run	RaMa	8.74	50:05	143	31	05:43	10.47
			24.23
30/07/23	Evening Run	RaMa	5.11	33:14	143	20	06:30	9.23
29/07/23	Afternoon Run	RaMa	4.13	24:52	155	18	06:01	9.97
			9.24
19/07/23	Evening Run	RaMa	11.08	1:07:51	143	41	06:07	9.80
18/07/23	Evening Run	RaMa	10.06	59:32	146	35	05:55	10.14
			21.14
10/07/23	Lunch Run	RaMa	10.81	1:05:06	142	33	06:01	9.96
			10.81
07/07/23	Afternoon Run	RaMa	11.04	1:09:06	144	40	06:15	9.59
04/07/23	Night Run	RaMa	10.03	1:00:18	138	34	06:00	9.98
03/07/23	Night Run	RaMa	5.41	34:10	145	23	06:18	9.50
			26.48
01/07/23	Opekalna stirnubuks	RaMa	90.98	11:51:48	156	1876	07:49	7.67
28/06/23	Evening Run	RaMa	10.07	57:12	156	36	05:40	10.56
			101.05
23/06/23	Afternoon Run	RaMa	11.07	1:02:10	155	39	05:36	10.68
21/06/23	Evening Run	RaMa	11.04	1:01:23	152	36	05:33	10.79
20/06/23	Night Run	RaMa	5.25	29:42	154	20	05:39	10.61
			27.36
18/06/23	Evening Run	RaMa	8.25	53:37	146	29	06:29	9.23
			8.25
31/05/23	Evening Run	RaMa	11.05	1:00:02	153	42	05:25	11.04
29/05/23	Night Run	RaMa	5.33	29:50	148	17	05:35	10.72
			16.38
27/05/23	Evening Run	RaMa	28.07	2:18:34	185	657	04:56	12.15
23/05/23	Morning Run	RaMa	5.49	32:51	142	21	05:59	10.03
			33.56
21/05/23	Evening Run	RaMa	7.36	45:45	146	24	06:12	9.65
20/05/23	Lunch Run	RaMa	15.86	1:35:10	169	390	06:00	10.00
18/05/23	Evening Run	RaMa	8.02	1:19:56	168	143	09:58	6.02
17/05/23	Evening Run	RaMa	8.31	45:59	150	27	05:32	10.84
15/05/23	Afternoon Run	RaMa	15.75	1:29:38	151	56	05:41	10.54
			55.30
13/05/23	Evening Run	RaMa	8.29	49:03	149	28	05:55	10.14
11/05/23	Evening Run	RaMa	7.56	1:15:17	177	150	09:57	6.03
10/05/23	Afternoon Run	RaMa	10.58	59:36	142	35	05:37	10.65
			26.43
07/05/23	Afternoon Run	RaMa	26.39	2:29:42	155	74	05:40	10.58
06/05/23	Evening Run	RaMa	10.09	56:43	146	34	05:37	10.67
04/05/23	Afternoon Run	RaMa	10.99	57:29	157	33	05:13	11.47
03/05/23	Afternoon Run	RaMa	10.13	57:33	143	32	05:40	10.56
			57.60
30/04/23	Evening Run	RaMa	14.14	1:20:49	147	65	05:42	10.50
27/04/23	Evening Run	RaMa	6.41	51:19	167	125	08:00	7.49
26/04/23	Evening Run	RaMa	10.18	1:00:30	143	34	05:56	10.10
24/04/23	Afternoon Run	RaMa	8.31	51:09	144	31	06:09	9.75
			39.04
22/04/23	Lūsis	RaMa	33.03	2:48:59	185	336	05:06	11.73
20/04/23	Afternoon Run	RaMa	8.30	48:14	151	30	05:48	10.32
18/04/23	Afternoon Run	RaMa	6.09	34:35	148	20	05:40	10.57
			47.42
16/04/23	Evening Run	RaMa	20.03	1:54:04	140	56	05:41	10.54
15/04/23	Afternoon Run	RaMa	10.06	58:28	145	36	05:48	10.32
13/04/23	Kāpnītes ar supervaroņiem	RaMa	7.49	1:16:18	168	148	10:11	5.89
12/04/23	Evening Run	RaMa	5.11	30:10	142	21	05:54	10.16
11/04/23	Evening Run	RaMa	9.85	54:01	154	32	05:29	10.94
10/04/23	Lunch Run	RaMa	6.09	35:42	147	16	05:51	10.24
			58.63
09/04/23	Afternoon Run	RaMa	18.58	1:49:41	148	65	05:54	10.16
08/04/23	Afternoon Run	RaMa	8.45	51:00	149	30	06:02	9.94
06/04/23	Kāpnītes ar Supervaroņiem	RaMa	7.71	1:23:56	170	129	10:53	5.51
05/04/23	Afternoon Run	RaMa	6.07	35:47	143	23	05:53	10.18
04/04/23	Night Run	RaMa	9.04	47:38	153	31	05:16	11.39
03/04/23	Evening Run	RaMa	5.08	29:38	144	19	05:50	10.29
			54.93
02/04/23	Afternoon Run	RaMa	14.20	1:24:55	147	71	05:58	10.03
01/04/23	Afternoon Run	RaMa	8.29	50:56	144	28	06:08	9.77
30/03/23	Supervaroņu Kāpnītes	RaMa	7.05	1:15:00	172	110	10:38	5.64
29/03/23	Evening Run	RaMa	8.29	52:28	143	29	06:19	9.48
27/03/23	Evening Run	RaMa	5.02	32:39	139	21	06:30	9.23
			42.85
26/03/23	Sila priežu stirnu buks	RaMa	18.95	1:30:21	189	271	04:46	12.58
25/03/23	Afternoon Run	RaMa	6.02	36:41	147	24	06:05	9.85
23/03/23	Evening Run	RaMa	8.19	52:11	140	37	06:22	9.42
22/03/23	Evening Run	RaMa	9.08	56:03	151	25	06:10	9.72
21/03/23	Night Run	RaMa	5.33	31:58	138	18	05:59	10.00
			47.57
18/03/23	Afternoon Run	RaMa	7.36	46:26	145	37	06:18	9.51
16/03/23	Evening Run	RaMa	9.41	1:01:24	139	25	06:31	9.20
14/03/23	Evening Run	RaMa	9.93	52:03	159	27	05:14	11.45
13/03/23	Evening Run	RaMa	6.33	37:48	143	34	05:58	10.05
			33.03
30/10/22	Morning Run	RaMa	23.13	2:11:05	170	362	05:40	10.59
29/10/22	Lunch Run	RaMa	11.04	1:15:25	173	343	06:49	8.78
			34.17
25/09/22	Evening Run	RaMa	11.02	1:07:44	147	34	06:08	9.76
24/09/22	Evening Run	RaMa	11.07	1:11:12	141	34	06:25	9.33
22/09/22	Afternoon Run	RaMa	6.22	45:25	146	29	07:18	8.22
			28.31
15/09/22	Afternoon Run	RaMa	5.51	51:31	146	36	09:20	6.42
			5.51
10/09/22	Lunch Run	RaMa	25.96	2:12:48	192	409	05:06	11.73
06/09/22	Evening Run	RaMa	10.25	1:00:04	145	29	05:51	10.24
			36.21
01/09/22	Afternoon Run	RaMa	6.25	44:15	157	21	07:04	8.47
29/08/22	Evening Run	RaMa	5.20	34:21	140	19	06:36	9.08
			11.45
23/08/22	Afternoon Run	RaMa	4.90	33:05	155	25	06:45	8.89
			4.90
13/08/22	Morning Run	RaMa	69.26	7:57:00	170	1308	06:53	8.71
10/08/22	Magnēts	RaMa	8.14	1:02:55	140	109	07:43	7.76
08/08/22	Morning Run	RaMa	2.61	17:49	119	14	06:49	8.79
			80.01
07/08/22	Afternoon Run	RaMa	4.84	36:19	123	18	07:30	8.00
06/08/22	Evening Run	RaMa	8.10	51:38	133	22	06:22	9.41
04/08/22	Evening Run	RaMa	7.68	1:19:33	172	68	10:21	5.79
02/08/22	Evening Run	RaMa	11.04	1:05:11	142	34	05:54	10.16
01/08/22	Night Run	RaMa	5.07	32:48	135	17	06:28	9.27
			36.73
31/07/22	Evening Run	RaMa	11.07	59:02	158	34	05:19	11.25
30/07/22	Evening Run	RaMa	12.02	1:11:07	142	26	05:54	10.14
27/07/22	Night Run	RaMa	9.90	55:25	147	19	05:35	10.72
25/07/22	Evening Run	RaMa	8.27	52:18	144	23	06:19	9.49
			41.26
24/07/22	Afternoon Run	RaMa	19.70	1:49:46	165	395	05:34	10.77
22/07/22	Night Run	RaMa	11.06	1:03:07	151	34	05:42	10.51
21/07/22	Evening Run	RaMa	20.66	1:50:31	160	48	05:20	11.22
18/07/22	Evening Run	RaMa	11.02	1:07:40	138	34	06:08	9.77
			62.44
17/07/22	Afternoon Run	RaMa	19.02	1:45:36	167	396	05:33	10.81
16/07/22	Afternoon Run	RaMa	13.21	1:18:49	150	39	05:57	10.06
14/07/22	Afternoon Run	RaMa	8.39	43:18	155	27	05:09	11.63
13/07/22	Afternoon Run	RaMa	11.04	1:07:36	140	34	06:07	9.80
			51.66
05/07/22	Afternoon Run	RaMa	11.06	1:07:35	145	34	06:06	9.82
			11.06
03/07/22	Afternoon Run	RaMa	14.80	1:24:39	165	291	05:43	10.49
02/07/22	Afternoon Run	RaMa	16.35	1:35:51	154	39	05:51	10.23
01/07/22	Evening Run	RaMa	10.91	1:08:19	148	34	06:15	9.58
29/06/22	Evening Run	RaMa	12.13	1:17:18	143	41	06:22	9.42
28/06/22	Evening Run	RaMa	11.45	1:05:47	156	58	05:44	10.44
27/06/22	Afternoon Run	RaMa	11.17	1:16:02	152	35	06:48	8.81
			76.81
26/06/22	Afternoon Run	RaMa	9.61	51:00	184	157	05:18	11.31
25/06/22	Evening Run	RaMa	11.01	1:13:03	146	34	06:38	9.04
23/06/22	Evening Run	RaMa	11.04	1:02:54	143	34	05:41	10.53
22/06/22	Evening Run	RaMa	11.01	1:05:35	156	36	05:57	10.07
21/06/22	Evening Run	RaMa	11.90	1:09:24	160	42	05:49	10.29
20/06/22	Evening Run	RaMa	11.01	1:18:48	139	27	07:09	8.38
			65.58
17/06/22	Afternoon Run	RaMa	8.37	48:51	162	21	05:50	10.28
			8.37
05/05/22	Evening Run	RaMa	11.01	1:07:46	145	34	06:09	9.75
04/05/22	Evening Run	RaMa	11.05	1:09:34	144	34	06:17	9.53
			22.06
01/05/22	Evening Run	RaMa	11.05	1:06:23	141	35	06:00	9.99
30/04/22	Morning Run	RaMa	8.27	50:28	137	23	06:06	9.83
29/04/22	Evening Run	RaMa	10.99	1:05:20	140	34	05:56	10.09
28/04/22	Evening Run	RaMa	11.02	1:05:48	142	34	05:58	10.05
			41.33
10/09/18	treniņš	RaMa	7.78	34:59	160		04:29	13.34
			7.78

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