Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
12/06/17 | Apraudzīju jūru - vējaini! |
Erika | 7.50 | 49:04 | 153 | 06:32 | 9.17 | ||
7.50 | |||||||||
06/06/17 | "Nāc izvējoties Liepājā" koptreniņš gar ezeru |
Erika | 15.03 | 1:32:42 | 169 | 06:10 | 9.73 | ||
05/06/17 | Izskrien RocknLiepāja sekas :D |
Erika | 5.23 | 36:01 | 148 | 06:53 | 8.71 | ||
20.26 | |||||||||
29/05/17 | Caur diviem parkiem Liepājā |
Erika | 10.01 | 59:57 | 159 | 05:59 | 10.02 | ||
10.01 | |||||||||
25/05/17 | Laumas rajona burvība5.01 |
Erika | 6.00 | 32:23 | 157 | 05:23 | 11.12 | ||
23/05/17 | Laumas rajona burvība |
Erika | 10.00 | 1:04:32 | 147 | 06:27 | 9.30 | ||
22/05/17 | No / uz eko fitnesa nodarbību |
Erika | 2.11 | 11:25 | 145 | 05:24 | 11.09 | ||
18.11 | |||||||||
19/05/17 | Caur diviem parkiem Liepājā |
Erika | 5.11 | 32:29 | 06:21 | 9.44 | |||
17/05/17 | Laumas rajona burvība |
Erika | 6.59 | 42:07 | 06:23 | 9.39 | |||
15/05/17 | No / uz eko fitnesa nodarbību |
Erika | 2.87 | 16:39 | 05:48 | 10.34 | |||
14.57 | |||||||||
11/05/17 | ... |
Erika | 5.04 | 29:20 | 05:49 | 10.31 | |||
10/05/17 | Loks ap Raiņa parku |
Erika | 6.02 | 34:33 | 05:44 | 10.45 | |||
08/05/17 | Raiņa parks |
Erika | 5.35 | 35:11 | 06:34 | 9.12 | |||
16.41 | |||||||||
03/05/17 | No Raiņa parka uz piejūras parku |
Erika | 9.00 | 56:36 | 158 | 06:17 | 9.54 | ||
02/05/17 | Izskrien Latviju Karostā! |
Erika | 11.25 | 1:11:49 | 158 | 06:23 | 9.40 | ||
20.25 | |||||||||
30/04/17 | Karostas pludmale |
Erika | 10.02 | 1:04:09 | 160 | 06:24 | 9.37 | ||
26/04/17 | Līdz Laumas rajona pludmalei un atpakaļ |
Erika | 8.42 | 51:45 | 158 | 06:08 | 9.76 | ||
24/04/17 | Raiņa parks |
Erika | 5.31 | 33:11 | 155 | 06:14 | 9.60 | ||
23.75 | |||||||||
20/04/17 | Iepazīstu Bežu! |
Erika | 5.19 | 33:46 | 164 | 06:30 | 9.22 | ||
18/04/17 | Iepazīstu Lisabonu! |
Erika | 7.43 | 46:46 | 148 | 06:17 | 9.53 | ||
12.62 | |||||||||
12/04/17 | Raiņa parks |
Erika | 5.24 | 30:43 | 137 | 05:51 | 10.24 | ||
11/04/17 | ... |
Erika | 10.12 | 1:03:12 | 160 | 06:14 | 9.61 | ||
15.36 | |||||||||
08/04/17 | Jēkaba kross |
Erika | 7.60 | 45:04 | 156 | 05:55 | 10.12 | ||
05/04/17 | Misija: uzkāpt putnu vērošanas tornī |
Erika | 10.06 | 1:05:28 | 158 | 06:30 | 9.22 | ||
03/04/17 | Riņķī apkārt Raiņa parkam |
Erika | 5.14 | 31:09 | 148 | 06:03 | 9.90 | ||
22.80 | |||||||||
30/03/17 | Palīdzu sākt skriet draugam |
Erika | 3.65 | 26:04 | 160 | 07:08 | 8.40 | ||
27/03/17 | No Ventspils ielas parka uz Raiņa parku |
Erika | 5.01 | 33:13 | 159 | 06:37 | 9.05 | ||
8.66 | |||||||||
26/03/17 | Big Bank skrien Latvija: Liepājas posma skrējiens |
Erika | 10.96 | 56:34 | 171 | 05:09 | 11.63 | ||
23/03/17 | ... |
Erika | 5.05 | 30:53 | 160 | 06:06 | 9.81 | ||
21/03/17 | Koptreniņš "Nāc izvējoties Liepājā" |
Erika | 10.53 | 1:01:42 | 158 | 05:51 | 10.24 | ||
26.54 | |||||||||
12/03/17 | Apkārt Karostas kanālam |
Erika | 10.01 | 59:44 | 166 | 05:58 | 10.05 | ||
08/03/17 | No Raiņa parka uz piejūras parku |
Erika | 10.02 | 1:04:16 | 167 | 06:24 | 9.35 | ||
20.03 | |||||||||
04/03/17 | ... |
Erika | 5.35 | 34:39 | 167 | 06:28 | 9.26 | ||
28/02/17 | Lietainais koptreniņš |
Erika | 10.10 | 57:29 | 180 | 05:41 | 10.54 | ||
15.45 | |||||||||
23/02/17 | Izvēdināt galvu |
Erika | 5.41 | 28:56 | 147 | 05:20 | 11.22 | ||
22/02/17 | Skrējiens caur Raiņa un Jūrmalas parkiem |
Erika | 11.18 | 1:16:27 | 155 | 06:50 | 8.77 | ||
16.59 | |||||||||
17/02/17 | Apkārt Karostas kanālam |
Erika | 12.03 | 1:17:21 | 153 | 06:25 | 9.33 | ||
16/02/17 | Pariņķoju pa Raiņa parku |
Erika | 4.85 | 27:05 | 145 | 05:35 | 10.74 | ||
16.88 | |||||||||
12/02/17 | Karostas ekspedīcija |
Erika | 18.67 | 1:59:59 | 163 | 06:25 | 9.34 | ||
09/02/17 | ... |
Erika | 6.32 | 38:47 | 169 | 06:08 | 9.78 | ||
08/02/17 | ... |
Erika | 5.42 | 34:11 | 175 | 06:18 | 9.51 | ||
30.41 | |||||||||
05/02/17 | ... |
Erika | 5.50 | 33:57 | 154 | 06:10 | 9.72 | ||
31/01/17 | Koptreniņš "Nāc izvējoties Liepājā" |
Erika | 12.95 | 1:18:57 | 153 | 06:05 | 9.84 | ||
18.45 | |||||||||
25/01/17 | ... |
Erika | 8.45 | 55:16 | 162 | 06:32 | 9.17 | ||
23/01/17 | ... |
Erika | 5.05 | 30:48 | 147 | 06:05 | 9.84 | ||
13.50 | |||||||||
20/01/17 | ... |
Erika | 17.17 | 1:48:42 | 158 | 06:19 | 9.48 | ||
18/01/17 | ... |
Erika | 10.39 | 1:06:25 | 166 | 06:23 | 9.39 | ||
16/01/17 | ... |
Erika | 5.54 | 32:39 | 160 | 05:53 | 10.18 | ||
33.10 | |||||||||
11/01/17 | ... |
Erika | 7.16 | 45:01 | 144 | 06:17 | 9.54 | ||
09/01/17 | ... |
Erika | 5.23 | 30:34 | 154 | 05:50 | 10.27 | ||
12.39 | |||||||||
08/01/17 | ... |
Erika | 11.18 | 1:11:42 | 157 | 06:24 | 9.36 | ||
04/01/17 | ... |
Erika | 7.00 | 45:47 | 153 | 06:32 | 9.17 | ||
18.18 | |||||||||
13/04/15 | Pirmie 4 km |
Erika | 4.08 | 27:00 | 06:37 | 9.07 | |||
4.08 |