Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
05/01/20 | Tipināšana |
EvijaK | 7.10 | 56:38 | 07:58 | 7.52 | |||
04/01/20 | Tipināšana |
EvijaK | 7.00 | 57:00 | 08:08 | 7.37 | |||
31/12/19 | Šogad pēdējais un ar saulīti. Kopā 2000km!!! |
EvijaK | 9.60 | 1:08:43 | 07:09 | 8.38 | |||
30/12/19 | Lēni vakarā caur ciemu |
EvijaK | 4.30 | 32:33 | 07:34 | 7.93 | |||
28.00 | |||||||||
29/12/19 | Ar kūleni |
EvijaK | 7.40 | 52:50 | 07:08 | 8.40 | |||
28/12/19 | Pārvarot trauksmi un slinkumu |
EvijaK | 10.40 | 1:15:53 | 07:17 | 8.22 | |||
27/12/19 | Vakarā pēc darba |
EvijaK | 5.20 | 39:29 | 07:35 | 7.90 | |||
26/12/19 | Piparkūku dancis |
EvijaK | 12.60 | 1:31:44 | 07:16 | 8.24 | |||
25/12/19 | Pīrāgu dancināšana |
EvijaK | 7.20 | 53:13 | 07:23 | 8.12 | |||
24/12/19 | Lai pīrāgiem vieta |
EvijaK | 10.20 | 1:16:29 | 07:29 | 8.00 | |||
53.00 | |||||||||
22/12/19 | Jaunmārupes mini Rogainings |
EvijaK | 8.50 | 1:45:00 | 12:21 | 4.86 | |||
8.50 | |||||||||
15/12/19 | Garāka tipināšana |
EvijaK | 12.00 | 1:28:30 | 07:22 | 8.14 | |||
14/12/19 | Skrējiens |
EvijaK | 8.00 | 56:39 | 07:04 | 8.47 | |||
12/12/19 | Tipināšana |
EvijaK | 10.10 | 1:18:28 | 07:46 | 7.72 | |||
09/12/19 | Tipināšana |
EvijaK | 8.00 | 1:00:00 | 07:30 | 8.00 | |||
38.10 | |||||||||
08/12/19 | Tipu tapu krēslas stundā |
EvijaK | 12.10 | 1:32:00 | 07:36 | 7.89 | |||
07/12/19 | Tipu tapu |
EvijaK | 8.10 | 1:00:00 | 07:24 | 8.10 | |||
05/12/19 | Tipu tapu |
EvijaK | 10.00 | 1:14:00 | 07:24 | 8.11 | |||
04/12/19 | Tipu tapu |
EvijaK | 8.60 | 1:06:20 | 07:42 | 7.78 | |||
38.80 | |||||||||
30/11/19 | Pirmais sniegs |
EvijaK | 7.50 | 55:44 | 07:25 | 8.07 | |||
27/11/19 | Atgriešanās |
EvijaK | 5.35 | 44:00 | 08:13 | 7.30 | |||
12.85 | |||||||||
18/11/19 | Jaunmārupe skrien 101km |
EvijaK | 12.00 | 1:19:00 | 06:35 | 9.11 | |||
12.00 | |||||||||
16/11/19 | Patriotu skrējiens + iesildīšanās |
EvijaK | 24.00 | 2:58:00 | 07:25 | 8.09 | |||
14/11/19 | Skrējiens |
EvijaK | 8.00 | 52:00 | 06:30 | 9.23 | |||
11/11/19 | Skrējiens |
EvijaK | 8.58 | 1:00:00 | 06:59 | 8.58 | |||
40.58 | |||||||||
10/11/19 | Skrējiens |
EvijaK | 9.00 | 1:00:00 | 06:40 | 9.00 | |||
09/11/19 | Tipināšana |
EvijaK | 14.50 | 2:00:00 | 08:16 | 7.25 | |||
07/11/19 | Skrējiens |
EvijaK | 10.00 | 1:05:00 | 06:30 | 9.23 | |||
04/11/19 | Skrējiens |
EvijaK | 10.30 | 1:10:00 | 06:47 | 8.83 | |||
43.80 | |||||||||
03/11/19 | Skrējiens |
EvijaK | 8.86 | 1:00:30 | 06:49 | 8.79 | |||
02/11/19 | Skrējiens |
EvijaK | 8.75 | 1:00:05 | 06:52 | 8.74 | |||
31/10/19 | Skrējiens |
EvijaK | 10.22 | 1:10:28 | 06:53 | 8.70 | |||
27.83 | |||||||||
27/10/19 | Skrējiens |
EvijaK | 16.73 | 2:00:00 | 07:10 | 8.37 | |||
23/10/19 | Skrējiens |
EvijaK | 10.24 | 1:13:00 | 07:07 | 8.42 | |||
22/10/19 | Skrējiens |
EvijaK | 11.00 | 1:18:45 | 07:09 | 8.38 | |||
37.97 | |||||||||
20/10/19 | Zemais pulss |
EvijaK | 16.00 | 2:02:54 | 07:40 | 7.81 | |||
19/10/19 | Skrējiens |
EvijaK | 11.00 | 1:19:31 | 07:13 | 8.30 | |||
27.00 | |||||||||
12/10/19 | Rogainings Kuiteņa Maldonis |
EvijaK | 32.30 | 5:50:00 | 10:50 | 5.54 | |||
09/10/19 | Skrējiens |
EvijaK | 11.90 | 1:27:00 | 07:18 | 8.21 | |||
08/10/19 | Skrējiens |
EvijaK | 11.70 | 1:29:00 | 07:36 | 7.89 | |||
55.90 | |||||||||
05/10/19 | Stirnu Buks |
EvijaK | 23.15 | 3:13:55 | 08:22 | 7.16 | |||
04/10/19 | Skrējiens |
EvijaK | 10.10 | 1:05:40 | 06:30 | 9.23 | |||
03/10/19 | Skrējiens |
EvijaK | 12.00 | 1:22:00 | 06:50 | 8.78 | |||
01/10/19 | Skrējiens |
EvijaK | 11.50 | 1:20:52 | 07:01 | 8.53 | |||
30/09/19 | Skrējiens |
EvijaK | 12.20 | 1:22:50 | 06:47 | 8.84 | |||
68.95 | |||||||||
29/09/19 | 5+5 dažādi segumi |
EvijaK | 10.00 | 1:15:26 | 07:32 | 7.95 | |||
27/09/19 | Skrējiens |
EvijaK | 10.11 | 1:03:43 | 06:18 | 9.52 | |||
26/09/19 | Skrējiens |
EvijaK | 10.00 | 1:11:27 | 07:08 | 8.40 | |||
24/09/19 | Skrējiens |
EvijaK | 10.00 | 1:06:38 | 06:39 | 9.00 | |||
23/09/19 | Skrējiens |
EvijaK | 10.12 | 1:16:05 | 07:31 | 7.98 | |||
50.23 | |||||||||
22/09/19 | Skrējiens |
EvijaK | 9.29 | 1:08:39 | 07:23 | 8.12 | |||
21/09/19 | Skrējiens |
EvijaK | 8.09 | 55:00 | 06:47 | 8.83 | |||
19/09/19 | Skrējiens |
EvijaK | 5.13 | 35:08 | 06:50 | 8.76 | |||
18/09/19 | Skrējiens |
EvijaK | 8.15 | 58:51 | 07:13 | 8.31 | |||
30.66 | |||||||||
12/09/19 | Skrējiens |
EvijaK | 6.50 | 44:37 | 06:51 | 8.74 | |||
10/09/19 | Skrējiens |
EvijaK | 7.00 | 49:24 | 07:03 | 8.50 | |||
13.50 | |||||||||
07/09/19 | Krimuldas Stirnu buks |
EvijaK | 23.00 | 2:59:45 | 07:48 | 7.68 | |||
06/09/19 | Skrējiens |
EvijaK | 10.20 | 58:00 | 05:41 | 10.55 | |||
05/09/19 | Skrējiens |
EvijaK | 10.26 | 1:07:18 | 06:33 | 9.15 | |||
04/09/19 | Skrējiens |
EvijaK | 10.50 | 1:06:33 | 06:20 | 9.47 | |||
03/09/19 | Skrējiens |
EvijaK | 10.40 | 1:05:54 | 06:20 | 9.47 | |||
64.36 | |||||||||
31/08/19 | Nedēļas noslēgumā |
EvijaK | 9.10 | 1:07:00 | 07:21 | 8.15 | |||
30/08/19 | Skrējiens |
EvijaK | 10.30 | 1:06:00 | 06:24 | 9.36 | |||
29/08/19 | Skrējiens |
EvijaK | 12.00 | 1:20:22 | 06:41 | 8.96 | |||
28/08/19 | Skrējiens |
EvijaK | 12.00 | 1:15:44 | 06:18 | 9.51 | |||
27/08/19 | Skrējiens pēc pauzes |
EvijaK | 10.00 | 1:10:57 | 07:05 | 8.46 | |||
53.40 | |||||||||
17/08/19 | Ventspils Piejūras Stirnu Buks |
EvijaK | 22.00 | 2:46:00 | 07:32 | 7.95 | |||
16/08/19 | Skrējiens |
EvijaK | 4.11 | 28:55 | 07:02 | 8.53 | |||
15/08/19 | Skrējiens |
EvijaK | 6.00 | 38:25 | 06:24 | 9.37 | |||
14/08/19 | Skrējiens |
EvijaK | 8.00 | 51:43 | 06:27 | 9.28 | |||
13/08/19 | Skrējiens |
EvijaK | 10.00 | 1:05:15 | 06:31 | 9.20 | |||
50.11 | |||||||||
11/08/19 | Rogainings Meņģele |
EvijaK | 23.85 | 4:02:48 | 10:10 | 5.89 | |||
09/08/19 | Skrējiens |
EvijaK | 8.00 | 47:28 | 05:56 | 10.11 | |||
06/08/19 | Skrējiens |
EvijaK | 15.00 | 1:40:14 | 06:40 | 8.98 | |||
46.85 | |||||||||
02/08/19 | Skrējiens |
EvijaK | 10.00 | 1:07:00 | 06:42 | 8.96 | |||
31/07/19 | Skrējiens |
EvijaK | 12.00 | 1:14:36 | 06:13 | 9.65 | |||
30/07/19 | Skrējiens |
EvijaK | 12.00 | 1:16:00 | 06:20 | 9.47 | |||
29/07/19 | Skrējiens |
EvijaK | 10.00 | 1:04:10 | 06:25 | 9.35 | |||
44.00 | |||||||||
28/07/19 | Skrējiens karsti |
EvijaK | 12.70 | 1:22:00 | 06:27 | 9.29 | |||
26/07/19 | Skrējiens Palangā |
EvijaK | 11.00 | 1:11:57 | 06:32 | 9.17 | |||
25/07/19 | Skrējiens Palangā |
EvijaK | 10.50 | 1:09:29 | 06:37 | 9.07 | |||
22/07/19 | Skrējiens |
EvijaK | 12.00 | 1:13:15 | 06:06 | 9.83 | |||
46.20 | |||||||||
20/07/19 | Skrējiens |
EvijaK | 8.20 | 50:23 | 06:08 | 9.77 | |||
19/07/19 | Skrējiens |
EvijaK | 8.20 | 51:49 | 06:19 | 9.50 | |||
18/07/19 | Skrējiens |
EvijaK | 8.10 | 50:38 | 06:15 | 9.60 | |||
17/07/19 | Skrējiens |
EvijaK | 8.18 | 53:26 | 06:31 | 9.19 | |||
16/07/19 | Skrējiens |
EvijaK | 8.14 | 52:10 | 06:24 | 9.36 | |||
40.82 | |||||||||
14/07/19 | Skrējiens |
EvijaK | 12.30 | 1:20:33 | 06:32 | 9.16 | |||
13/07/19 | Skrējiens |
EvijaK | 10.10 | 1:07:12 | 06:39 | 9.02 | |||
11/07/19 | Skrējiens |
EvijaK | 8.00 | 52:37 | 06:34 | 9.12 | |||
30.40 | |||||||||
06/07/19 | SB Alūksne |
EvijaK | 20.10 | 2:22:00 | 07:03 | 8.49 | |||
04/07/19 | Skrējiens |
EvijaK | 5.00 | 33:33 | 06:42 | 8.94 | |||
03/07/19 | Skrējiens |
EvijaK | 6.50 | 41:39 | 06:24 | 9.36 | |||
02/07/19 | Skrējiens |
EvijaK | 8.00 | 51:36 | 06:27 | 9.30 | |||
01/07/19 | Skrējiens |
EvijaK | 10.50 | 1:07:59 | 06:28 | 9.27 | |||
50.10 | |||||||||
29/06/19 | Uz jūru ar draugiem |
EvijaK | 17.47 | 1:47:24 | 06:08 | 9.76 | |||
28/06/19 | Skrējiens |
EvijaK | 8.00 | 52:19 | 06:32 | 9.17 | |||
27/06/19 | Skrējiens |
EvijaK | 10.06 | 1:01:01 | 06:03 | 9.89 | |||
26/06/19 | Skrējiens |
EvijaK | 10.20 | 1:02:43 | 06:08 | 9.76 | |||
45.73 | |||||||||
23/06/19 | Beberbeķu kalniņi |
EvijaK | 12.00 | 1:20:00 | 06:40 | 9.00 | |||
22/06/19 | Skrējiens |
EvijaK | 12.00 | 1:10:41 | 05:53 | 10.19 | |||
19/06/19 | Skrējiens |
EvijaK | 12.00 | 1:14:35 | 06:12 | 9.65 | |||
18/06/19 | Skrējiens |
EvijaK | 12.15 | 1:14:00 | 06:05 | 9.85 | |||
48.15 | |||||||||
15/06/19 | Skrējiens |
EvijaK | 12.00 | 1:17:55 | 06:29 | 9.24 | |||
13/06/19 | Skrējiens |
EvijaK | 9.25 | 1:04:24 | 06:57 | 8.62 | |||
12/06/19 | Skrējiens |
EvijaK | 7.00 | 51:15 | 07:19 | 8.20 | |||
28.25 | |||||||||
08/06/19 | SB Saldus |
EvijaK | 23.12 | 2:57:05 | 07:39 | 7.83 | |||
06/06/19 | Skrējiens |
EvijaK | 8.00 | 47:29 | 05:56 | 10.11 | |||
05/06/19 | Skrējiens |
EvijaK | 10.00 | 1:02:04 | 06:12 | 9.67 | |||
04/06/19 | Skrējiens |
EvijaK | 9.58 | 1:02:37 | 06:32 | 9.18 | |||
50.70 | |||||||||
02/06/19 | Skrējiens |
EvijaK | 8.00 | 52:22 | 06:32 | 9.17 | |||
01/06/19 | Skrējiens |
EvijaK | 12.00 | 1:19:33 | 06:37 | 9.05 | |||
29/05/19 | Skrējiens |
EvijaK | 10.00 | 1:06:48 | 06:40 | 8.98 | |||
28/05/19 | Skrējiens |
EvijaK | 8.00 | 58:20 | 07:17 | 8.23 | |||
38.00 | |||||||||
19/05/19 | Tet maratons |
EvijaK | 42.20 | 4:36:41 | 06:33 | 9.15 | |||
17/05/19 | Skrējiens |
EvijaK | 6.00 | 42:53 | 07:08 | 8.39 | |||
15/05/19 | Skrējiens |
EvijaK | 8.01 | 52:16 | 06:31 | 9.20 | |||
13/05/19 | Skrējiens |
EvijaK | 10.00 | 1:08:38 | 06:51 | 8.74 | |||
66.21 | |||||||||
11/05/19 | Skrējiens |
EvijaK | 10.00 | 58:16 | 05:49 | 10.30 | |||
10/05/19 | Skrējiens |
EvijaK | 10.00 | 1:05:32 | 06:33 | 9.16 | |||
09/05/19 | Skrējiens |
EvijaK | 10.00 | 1:04:10 | 06:25 | 9.35 | |||
08/05/19 | Skrējiens |
EvijaK | 10.00 | 1:04:00 | 06:24 | 9.38 | |||
06/05/19 | Skrējiens |
EvijaK | 10.00 | 55:04 | 05:30 | 10.90 | |||
50.00 | |||||||||
04/05/19 | Skrējiens |
EvijaK | 10.00 | 1:02:40 | 06:16 | 9.57 | |||
01/05/19 | Skrējiens |
EvijaK | 12.00 | 1:16:40 | 06:23 | 9.39 | |||
29/04/19 | Skrējiens |
EvijaK | 8.00 | 54:00 | 06:45 | 8.89 | |||
30.00 | |||||||||
27/04/19 | Pirmais Buks |
EvijaK | 18.13 | 2:18:00 | 07:36 | 7.88 | |||
25/04/19 | Skrējiens |
EvijaK | 5.50 | 34:15 | 06:13 | 9.64 | |||
24/04/19 | Skrējiens |
EvijaK | 10.02 | 1:02:37 | 06:14 | 9.60 | |||
23/04/19 | Skrējiens |
EvijaK | 10.05 | 1:06:33 | 06:37 | 9.06 | |||
43.70 | |||||||||
21/04/19 | Lēnām pēc garā |
EvijaK | 4.43 | 30:00 | 06:46 | 8.86 | |||
20/04/19 | Garais kopā ar Jaunmārupe skrien! |
EvijaK | 32.00 | 3:25:05 | 06:24 | 9.36 | |||
20/04/19 | Iesildīšanās |
EvijaK | 1.10 | 07:35 | 06:53 | 8.70 | |||
19/04/19 | Skrējiens |
EvijaK | 10.10 | 1:03:45 | 06:18 | 9.51 | |||
18/04/19 | Skrējiens |
EvijaK | 12.00 | 1:13:00 | 06:05 | 9.86 | |||
17/04/19 | Skrējiens |
EvijaK | 10.00 | 1:02:45 | 06:16 | 9.56 | |||
69.63 | |||||||||
14/04/19 | Skrējiens |
EvijaK | 12.50 | 1:13:09 | 05:51 | 10.25 | |||
12/04/19 | Skrējiens |
EvijaK | 10.31 | 1:02:44 | 06:05 | 9.86 | |||
10/04/19 | Skrējiens |
EvijaK | 12.07 | 1:13:57 | 06:07 | 9.79 | |||
09/04/19 | Skrējiens |
EvijaK | 10.00 | 1:02:30 | 06:15 | 9.60 | |||
44.88 | |||||||||
07/04/19 | Garais kopā ar Jaunmārupe skrien! |
EvijaK | 25.35 | 2:50:00 | 06:42 | 8.95 | |||
06/04/19 | Skrējiens |
EvijaK | 12.00 | 1:13:24 | 06:07 | 9.81 | |||
37.35 | |||||||||
31/03/19 | Skrējiens |
EvijaK | 4.62 | 31:33 | 06:49 | 8.79 | |||
30/03/19 | SB Carnikava |
EvijaK | 12.63 | 1:22:16 | 06:30 | 9.21 | |||
30/03/19 | Iesildīšanās |
EvijaK | 2.00 | 13:32 | 06:46 | 8.87 | |||
28/03/19 | Skrējiens |
EvijaK | 6.01 | 39:20 | 06:32 | 9.17 | |||
27/03/19 | Skrējiens |
EvijaK | 9.00 | 54:35 | 06:03 | 9.89 | |||
25/03/19 | Skrējiens |
EvijaK | 7.31 | 45:29 | 06:13 | 9.64 | |||
41.57 | |||||||||
23/03/19 | Kopā ar Ati un Artūru |
EvijaK | 19.28 | 2:02:40 | 06:21 | 9.43 | |||
22/03/19 | Skrējiens |
EvijaK | 11.01 | 1:10:11 | 06:22 | 9.41 | |||
20/03/19 | Skrējiens |
EvijaK | 12.20 | 1:21:18 | 06:39 | 9.00 | |||
18/03/19 | Skrējiens |
EvijaK | 7.11 | 49:17 | 06:55 | 8.66 | |||
49.60 | |||||||||
17/03/19 | Skrējiens |
EvijaK | 15.50 | 1:40:48 | 06:30 | 9.23 | |||
16/03/19 | Skrējiens |
EvijaK | 7.03 | 46:53 | 06:40 | 9.00 | |||
15/03/19 | Skrējiens |
EvijaK | 9.70 | 1:03:11 | 06:30 | 9.21 | |||
14/03/19 | Skrējiens |
EvijaK | 6.33 | 47:32 | 07:30 | 7.99 | |||
11/03/19 | Skrējiens |
EvijaK | 4.23 | 30:13 | 07:08 | 8.40 | |||
42.79 | |||||||||
10/03/19 | NZ Jaunolaine |
EvijaK | 18.72 | 2:00:38 | 06:26 | 9.31 | |||
09/03/19 | Skrējiens |
EvijaK | 8.00 | 53:58 | 06:44 | 8.89 | |||
06/03/19 | Skrējiens |
EvijaK | 10.15 | 1:09:36 | 06:51 | 8.75 | |||
04/03/19 | Skrējiens |
EvijaK | 10.27 | 1:13:50 | 07:11 | 8.35 | |||
47.14 | |||||||||
03/03/19 | Skrējiens |
EvijaK | 10.00 | 1:04:45 | 06:28 | 9.27 | |||
28/02/19 | Skrējiens |
EvijaK | 12.00 | 1:20:00 | 06:40 | 9.00 | |||
26/02/19 | Skrējiens |
EvijaK | 12.21 | 1:24:47 | 06:56 | 8.64 | |||
25/02/19 | Skrējiens |
EvijaK | 8.50 | 1:01:05 | 07:11 | 8.35 | |||
42.71 | |||||||||
23/02/19 | Skrējiens |
EvijaK | 13.30 | 1:29:00 | 06:41 | 8.97 | |||
21/02/19 | Skrējiens |
EvijaK | 9.19 | 57:22 | 06:14 | 9.61 | |||
19/02/19 | Skrējiens |
EvijaK | 15.00 | 1:55:51 | 07:43 | 7.77 | |||
37.49 | |||||||||
17/02/19 | Skrējiens NZ |
EvijaK | 8.07 | 59:31 | 07:22 | 8.14 | |||
15/02/19 | Skrējiens |
EvijaK | 10.45 | 1:04:18 | 06:09 | 9.75 | |||
14/02/19 | Skrējiens |
EvijaK | 10.37 | 1:06:54 | 06:27 | 9.30 | |||
12/02/19 | Skrējiens |
EvijaK | 10.34 | 1:03:34 | 06:08 | 9.76 | |||
39.23 | |||||||||
10/02/19 | Skrējiens |
EvijaK | 12.50 | 1:30:00 | 07:12 | 8.33 | |||
08/02/19 | Skrējiens |
EvijaK | 12.00 | 1:29:55 | 07:29 | 8.01 | |||
07/02/19 | Skrējiens |
EvijaK | 10.50 | 1:17:47 | 07:24 | 8.10 | |||
35.00 | |||||||||
03/02/19 | Skrējiens |
EvijaK | 16.00 | 1:55:53 | 07:14 | 8.28 | |||
16.00 | |||||||||
26/01/19 | Skrējiens |
EvijaK | 10.00 | 1:10:00 | 07:00 | 8.57 | |||
25/01/19 | Skrējiens |
EvijaK | 10.20 | 1:12:23 | 07:05 | 8.45 | |||
20.20 | |||||||||
20/01/19 | Skrējiens |
EvijaK | 16.22 | 1:58:33 | 07:18 | 8.21 | |||
18/01/19 | Skrējiens |
EvijaK | 10.50 | 1:14:36 | 07:06 | 8.45 | |||
15/01/19 | Skrējiens |
EvijaK | 4.50 | 30:00 | 06:40 | 9.00 | |||
31.22 | |||||||||
11/01/19 | Skrējiens |
EvijaK | 11.32 | 1:26:45 | 07:39 | 7.83 | |||
11.32 | |||||||||
06/01/19 | Skrējiens |
EvijaK | 5.44 | 34:45 | 06:23 | 9.39 | |||
04/01/19 | Skrējiens 10*30' |
EvijaK | 7.00 | 54:00 | 07:42 | 7.78 | |||
03/01/19 | Skrējiens 2*2 |
EvijaK | 9.00 | 1:01:54 | 06:52 | 8.72 | |||
01/01/19 | Skrējiens/intervāli |
EvijaK | 12.00 | 1:21:34 | 06:47 | 8.83 | |||
33.44 | |||||||||
30/12/18 | Skrējiens |
EvijaK | 17.00 | 1:52:38 | 06:37 | 9.06 | |||
29/12/18 | Mini Rogainings |
EvijaK | 5.26 | 55:00 | 10:27 | 5.74 | |||
27/12/18 | Skrējiens |
EvijaK | 15.00 | 1:48:52 | 07:15 | 8.27 | |||
25/12/18 | Skrējiens |
EvijaK | 17.00 | 2:05:41 | 07:23 | 8.12 | |||
24/12/18 | Skrējiens |
EvijaK | 15.00 | 1:52:31 | 07:30 | 8.00 | |||
69.26 | |||||||||
23/12/18 | Skrējiens |
EvijaK | 13.00 | 1:31:28 | 07:02 | 8.53 | |||
22/12/18 | Skrējiens |
EvijaK | 8.21 | 1:00:13 | 07:20 | 8.18 | |||
21.21 | |||||||||
16/12/18 | Iesildīšanās/atsildīšanās |
EvijaK | 2.00 | 17:00 | 08:30 | 7.06 | |||
16/12/18 | NZ Priekuļi |
EvijaK | 18.15 | 2:26:46 | 08:05 | 7.42 | |||
15/12/18 | Lēnais pirms NZ |
EvijaK | 4.00 | 31:00 | 07:45 | 7.74 | |||
14/12/18 | Īsais intensīvais |
EvijaK | 5.36 | 34:56 | 06:31 | 9.21 | |||
12/12/18 | Īsais intensīvais |
EvijaK | 5.00 | 34:31 | 06:54 | 8.69 | |||
10/12/18 | Īsais intensīvas |
EvijaK | 4.71 | 30:07 | 06:23 | 9.38 | |||
39.22 | |||||||||
09/12/18 | Skrējiens |
EvijaK | 9.17 | 1:00:00 | 06:32 | 9.17 | |||
08/12/18 | Skrējiens |
EvijaK | 10.00 | 1:16:50 | 07:41 | 7.81 | |||
05/12/18 | Skrējiens |
EvijaK | 8.30 | 1:00:00 | 07:13 | 8.30 | |||
04/12/18 | Skrējiens |
EvijaK | 7.00 | 50:00 | 07:08 | 8.40 | |||
34.47 | |||||||||
01/12/18 | Skrējiens |
EvijaK | 8.07 | 1:00:11 | 07:27 | 8.05 | |||
28/11/18 | Skrējiens |
EvijaK | 6.21 | 41:41 | 06:42 | 8.94 | |||
27/11/18 | Skrējiens |
EvijaK | 7.13 | 50:10 | 07:02 | 8.53 | |||
26/11/18 | Skrējiens |
EvijaK | 8.00 | 1:00:58 | 07:37 | 7.87 | |||
29.41 | |||||||||
24/11/18 | @130+@150 +@130 |
EvijaK | 8.25 | 1:00:00 | 07:16 | 8.25 | |||
22/11/18 | @130 +@150 +@130 |
EvijaK | 8.00 | 1:03:30 | 07:56 | 7.56 | |||
21/11/18 | @130+@150+@130 ar Renee |
EvijaK | 8.36 | 1:00:58 | 07:17 | 8.23 | |||
20/11/18 | Mierīgais |
EvijaK | 6.00 | 45:30 | 07:35 | 7.91 | |||
30.61 | |||||||||
18/11/18 | Jaunmārupe skrien! 100km stafetes posms |
EvijaK | 8.00 | 47:35 | 05:56 | 10.09 | |||
16/11/18 | Mazliet ātrāk |
EvijaK | 7.14 | 55:11 | 07:43 | 7.76 | |||
15/11/18 | Bāzes skrējiens |
EvijaK | 7.42 | 1:00:05 | 127 | 08:05 | 7.41 | ||
14/11/18 | Bāzes skrējiens |
EvijaK | 8.00 | 1:02:25 | 126 | 07:48 | 7.69 | ||
13/11/18 | Bāzes skrējiens |
EvijaK | 7.70 | 1:00:20 | 126 | 07:50 | 7.66 | ||
38.26 | |||||||||
11/11/18 | Bāzes skrējiens |
EvijaK | 8.00 | 1:00:00 | 130 | 07:30 | 8.00 | ||
10/11/18 | Bāzes skrējiens |
EvijaK | 7.80 | 1:00:10 | 129 | 07:42 | 7.78 | ||
09/11/18 | Bāzes skrējiens |
EvijaK | 7.55 | 1:00:06 | 126 | 07:57 | 7.54 | ||
08/11/18 | Bāzes skrējiens |
EvijaK | 7.53 | 1:00:07 | 128 | 07:59 | 7.52 | ||
07/11/18 | Bāzes skrējiens |
EvijaK | 7.44 | 1:00:04 | 128 | 08:04 | 7.43 | ||
06/11/18 | Bāzes skrējiens jubilejā |
EvijaK | 7.54 | 1:00:00 | 127 | 07:57 | 7.54 | ||
45.86 | |||||||||
04/11/18 | Bāzes skrējiens |
EvijaK | 7.70 | 1:00:57 | 07:54 | 7.58 | |||
03/11/18 | Bāzes skrējiens |
EvijaK | 7.52 | 1:00:05 | 07:59 | 7.51 | |||
01/11/18 | Bāzes skrējiens |
EvijaK | 7.31 | 1:00:31 | 08:16 | 7.25 | |||
31/10/18 | Bāzes skrējiens agrs rīts |
EvijaK | 7.32 | 1:00:10 | 08:13 | 7.30 | |||
30/10/18 | Bāzes skrējiens |
EvijaK | 7.66 | 1:00:20 | 127 | 07:52 | 7.62 | ||
37.51 | |||||||||
28/10/18 | Turpinu tipināt |
EvijaK | 8.00 | 1:02:35 | 07:49 | 7.67 | |||
27/10/18 | Turpinu lēnām |
EvijaK | 8.00 | 1:01:45 | 07:43 | 7.77 | |||
26/10/18 | Vakars @126 |
EvijaK | 7.70 | 1:00:05 | 07:48 | 7.69 | |||
25/10/18 | Pa gaismu @127 |
EvijaK | 8.00 | 1:01:08 | 07:38 | 7.85 | |||
24/10/18 | Vakars @125 |
EvijaK | 7.38 | 1:00:12 | 08:09 | 7.36 | |||
22/10/18 | Skrējiens |
EvijaK | 7.32 | 1:00:13 | 08:13 | 7.29 | |||
46.40 | |||||||||
14/10/18 | Jo tā vajag |
EvijaK | 4.00 | 31:17 | 07:49 | 7.67 | |||
13/10/18 | Siguldas pusīte |
EvijaK | 21.10 | 1:59:22 | 05:39 | 10.61 | |||
13/10/18 | Iesildīšanās/atsildīšanās Sigulda |
EvijaK | 3.00 | 20:30 | 06:50 | 8.78 | |||
12/10/18 | Pirms Siguldas |
EvijaK | 3.76 | 30:56 | 08:13 | 7.29 | |||
10/10/18 | 20+ 3*(30sek+ 90sek) + 10 |
EvijaK | 5.60 | 40:20 | 07:12 | 8.33 | |||
09/10/18 | 20+ 4*(2min+6min) + 10 |
EvijaK | 10.00 | 1:11:50 | 07:11 | 8.35 | |||
47.46 | |||||||||
07/10/18 | Temps |
EvijaK | 9.50 | 1:01:09 | 06:26 | 9.32 | |||
05/10/18 | Stadions |
EvijaK | 9.00 | 1:00:00 | 06:40 | 9.00 | |||
03/10/18 | Temps lietus gāzēs @140-160 + 2km iesild./atsild. |
EvijaK | 12.00 | 1:17:24 | 06:27 | 9.30 | |||
30.50 | |||||||||
30/09/18 | Atjaunošanās skrējiens |
EvijaK | 4.00 | 31:00 | 07:45 | 7.74 | |||
29/09/18 | Iesildīšanās /atsildīšanās |
EvijaK | 3.00 | 23:00 | 07:40 | 7.83 | |||
29/09/18 | SB Līgatnē Zaķis |
EvijaK | 11.30 | 1:31:00 | 08:03 | 7.45 | |||
28/09/18 | Vakars pirms SB |
EvijaK | 4.20 | 31:00 | 07:22 | 8.13 | |||
27/09/18 | Īsais |
EvijaK | 5.00 | 37:00 | 07:24 | 8.11 | |||
26/09/18 | Ar uzdevumu |
EvijaK | 6.20 | 44:28 | 07:10 | 8.37 | |||
25/09/18 | Vakara treniņš |
EvijaK | 8.00 | 58:28 | 07:18 | 8.21 | |||
41.70 | |||||||||
22/09/18 | Iesildīšanās |
EvijaK | 1.44 | 11:23 | 07:54 | 7.59 | |||
22/09/18 | Lietuvas takas |
EvijaK | 14.00 | 1:32:00 | 06:34 | 9.13 | |||
21/09/18 | Pirms sacensībām |
EvijaK | 5.24 | 39:36 | 07:33 | 7.94 | |||
20/09/18 | Ar paātrinājumiem |
EvijaK | 12.00 | 1:31:48 | 07:39 | 7.84 | |||
19/09/18 | Rīts |
EvijaK | 8.00 | 57:20 | 07:10 | 8.37 | |||
17/09/18 | Skrējiens |
EvijaK | 12.00 | 1:32:00 | 135 | 07:40 | 7.83 | ||
52.68 | |||||||||
15/09/18 | Bāzes skrējiens |
EvijaK | 12.00 | 1:28:31 | 130 | 07:22 | 8.13 | ||
13/09/18 | Bāzes skrējiens |
EvijaK | 12.00 | 1:30:32 | 129 | 07:32 | 7.95 | ||
11/09/18 | Lēni un ilgi tipināt |
EvijaK | 13.00 | 1:39:28 | 07:39 | 7.84 | |||
37.00 | |||||||||
08/09/18 | Bāzes skrējiens |
EvijaK | 11.50 | 1:22:30 | 129 | 07:10 | 8.36 | ||
04/09/18 | Zaļajā zonā |
EvijaK | 9.00 | 1:01:15 | 135 | 06:48 | 8.82 | ||
20.50 | |||||||||
02/09/18 | Uz un no Cenu tīrelis |
EvijaK | 5.00 | 32:30 | 06:30 | 9.23 | |||
5.00 | |||||||||
26/08/18 | Rāmava-Dienvidu tilts-Daugavas kāpa divatā |
EvijaK | 16.20 | 1:45:39 | 06:31 | 9.20 | |||
22/08/18 | Rīts |
EvijaK | 8.00 | 52:12 | 06:31 | 9.20 | |||
24.20 | |||||||||
18/08/18 | Šlokenbekas Zaķis |
EvijaK | 14.00 | 1:40:00 | 07:08 | 8.40 | |||
14/08/18 | Beberbeķu kalniņi lietū |
EvijaK | 10.70 | 1:14:29 | 06:57 | 8.62 | |||
24.70 | |||||||||
12/08/18 | Uz jūru ar Jaunmārupe skrien! |
EvijaK | 18.00 | 1:50:34 | 06:08 | 9.77 | |||
11/08/18 | Pirmais skrējiens jaunajās kurpēs |
EvijaK | 8.40 | 50:57 | 06:03 | 9.89 | |||
08/08/18 | Beberbeķu kalniņi |
EvijaK | 9.60 | 1:09:45 | 07:15 | 8.26 | |||
07/08/18 | Pa mierīgo |
EvijaK | 8.00 | 56:50 | 07:06 | 8.45 | |||
06/08/18 | Turp un atpakaļ uz treniņu |
EvijaK | 2.00 | 14:00 | 07:00 | 8.57 | |||
46.00 | |||||||||
05/08/18 | Nedēļas garais ar kalniņu posmu |
EvijaK | 19.20 | 2:04:26 | 06:28 | 9.26 | |||
02/08/18 | Ar intervāliem 3*1km |
EvijaK | 9.00 | 57:35 | 06:23 | 9.38 | |||
31/07/18 | Karsti |
EvijaK | 11.00 | 1:11:30 | 06:30 | 9.23 | |||
39.20 | |||||||||
28/07/18 | Kamparkalna Zaķis |
EvijaK | 11.50 | 1:32:00 | 08:00 | 7.50 | |||
26/07/18 | Ar Irēnu 2*5:30 |
EvijaK | 11.30 | 1:12:00 | 06:22 | 9.42 | |||
23/07/18 | Beberbeķu kalniņi 0 |
EvijaK | 11.00 | 1:20:00 | 07:16 | 8.25 | |||
33.80 | |||||||||
22/07/18 | Uz jūru! |
EvijaK | 18.00 | 2:00:05 | 06:40 | 8.99 | |||
18/07/18 | Viegls skrējiens |
EvijaK | 9.10 | 1:01:15 | 06:43 | 8.91 | |||
16/07/18 | Atkopšanās no Jelgavas |
EvijaK | 6.75 | 52:16 | 07:44 | 7.75 | |||
33.85 | |||||||||
14/07/18 | Jelgavas nakts pusmaratons (Polar km un laiks) |
EvijaK | 21.40 | 1:59:55 | 05:36 | 10.71 | |||
12/07/18 | Lēns un 6*200 |
EvijaK | 9.60 | 1:05:40 | 06:50 | 8.77 | |||
10/07/18 | Temps 2+8+2 |
EvijaK | 12.00 | 1:15:00 | 06:15 | 9.60 | |||
09/07/18 | Vakara skrējiens |
EvijaK | 11.00 | 1:08:08 | 06:11 | 9.69 | |||
54.00 | |||||||||
05/07/18 | Garais mierīgi |
EvijaK | 17.30 | 1:50:32 | 06:23 | 9.39 | |||
04/07/18 | Intervāli (3*1+2*1) |
EvijaK | 10.78 | 1:07:58 | 06:18 | 9.52 | |||
03/07/18 | Kāpinājums 3+3+3 |
EvijaK | 10.50 | 1:05:36 | 06:14 | 9.60 | |||
38.58 | |||||||||
01/07/18 | Ogu ēšanas skrējiens trijatā |
EvijaK | 10.33 | 1:10:45 | 06:50 | 8.76 | |||
28/06/18 | Mierīgs rīts |
EvijaK | 9.00 | 1:00:45 | 06:45 | 8.89 | |||
26/06/18 | Temps 2+5+2 |
EvijaK | 9.00 | 55:10 | 06:07 | 9.79 | |||
28.33 | |||||||||
23/06/18 | Beberbeķu kalniņi |
EvijaK | 12.00 | 1:21:40 | 06:48 | 8.82 | |||
22/06/18 | Pulsa skrējiens |
EvijaK | 8.60 | 1:01:06 | 07:06 | 8.45 | |||
21/06/18 | Intervāli 4*(6min+2min) |
EvijaK | 8.56 | 54:04 | 06:18 | 9.50 | |||
18/06/18 | Vakara garais skrējiens |
EvijaK | 18.00 | 2:03:15 | 06:50 | 8.76 | |||
47.16 | |||||||||
16/06/18 | Beberbeķu kalniņi |
EvijaK | 12.00 | 1:26:50 | 07:14 | 8.29 | |||
14/06/18 | Ar draudzeni |
EvijaK | 6.32 | 46:26 | 07:20 | 8.17 | |||
12/06/18 | Rīta agrumā |
EvijaK | 7.50 | 53:18 | 07:06 | 8.44 | |||
25.82 | |||||||||
09/06/18 | SB Piebalga Zaķis |
EvijaK | 11.70 | 1:17:42 | 06:38 | 9.03 | |||
07/06/18 | Rīta kross līdz 140 |
EvijaK | 8.00 | 55:20 | 06:55 | 8.67 | |||
06/06/18 | Rīta intervāli |
EvijaK | 11.00 | 1:09:30 | 06:19 | 9.50 | |||
04/06/18 | Kross |
EvijaK | 8.50 | 1:01:00 | 07:10 | 8.36 | |||
39.20 | |||||||||
02/06/18 | Lucavsalā ar Zani un Daci |
EvijaK | 8.38 | 46:18 | 05:31 | 10.86 | |||
30/05/18 | Dzimšanas dienas rīts |
EvijaK | 9.60 | 1:02:15 | 06:29 | 9.25 | |||
29/05/18 | Rīta pulsa skrējiens |
EvijaK | 9.12 | 1:01:27 | 06:44 | 8.90 | |||
27.10 | |||||||||
27/05/18 | Beberbeķu kalniņi |
EvijaK | 10.00 | 1:15:00 | 07:30 | 8.00 | |||
24/05/18 | Intervāli |
EvijaK | 7.60 | 50:00 | 06:34 | 9.12 | |||
23/05/18 | Lēns mežs + asfalts |
EvijaK | 8.21 | 1:01:45 | 07:31 | 7.98 | |||
25.81 | |||||||||
20/05/18 | Pirmā pusīte |
EvijaK | 21.10 | 2:03:58 | 05:52 | 10.21 | |||
19/05/18 | Brīdi pirms |
EvijaK | 3.00 | 20:00 | 06:40 | 9.00 | |||
18/05/18 | Vakara skrējiens |
EvijaK | 8.00 | 53:33 | 06:41 | 8.96 | |||
32.10 | |||||||||
13/05/18 | Uz jūru ar Jaunmārupe skrien! |
EvijaK | 17.41 | 1:49:42 | 06:18 | 9.52 | |||
12/05/18 | Rīts pēc piektdienas |
EvijaK | 10.68 | 1:10:59 | 06:38 | 9.03 | |||
10/05/18 | Vēlais vakars |
EvijaK | 8.36 | 57:12 | 06:50 | 8.77 | |||
08/05/18 | Kad pārvarēts "negribu nekad vairs skriet" |
EvijaK | 8.15 | 59:02 | 07:14 | 8.28 | |||
44.60 | |||||||||
06/05/18 | SB afterparty pa purvu |
EvijaK | 8.26 | 1:08:10 | 08:15 | 7.27 | |||
05/05/18 | SB Ogre Zaķis |
EvijaK | 12.80 | 1:23:10 | 06:29 | 9.23 | |||
04/05/18 | Skrējiens |
EvijaK | 4.00 | 28:50 | 07:12 | 8.32 | |||
02/05/18 | Lēns mežs + asfalts ar I. |
EvijaK | 10.00 | 1:14:20 | 07:26 | 8.07 | |||
30/04/18 | Kalniņi |
EvijaK | 7.50 | 1:00:15 | 08:02 | 7.47 | |||
42.56 | |||||||||
28/04/18 | Garais ar Irēnu: ceļš un takas |
EvijaK | 19.00 | 2:13:20 | 07:01 | 8.55 | |||
27/04/18 | Temps 20+30+10/20 |
EvijaK | 10.91 | 1:09:36 | 06:22 | 9.41 | |||
24/04/18 | Rīts Nicā #2 |
EvijaK | 8.70 | 1:01:40 | 07:05 | 8.46 | |||
23/04/18 | Rīts Nicā |
EvijaK | 9.00 | 1:03:15 | 07:01 | 8.54 | |||
47.61 | |||||||||
21/04/18 | Nedēļas garais |
EvijaK | 16.52 | 1:55:00 | 06:57 | 8.62 | |||
20/04/18 | Vakara skrējiens ar paātrinājumiem |
EvijaK | 6.41 | 45:21 | 07:04 | 8.48 | |||
18/04/18 | Temps 1+5+1 |
EvijaK | 7.00 | 44:20 | 06:20 | 9.47 | |||
16/04/18 | Rīts 1h aeroba slodze |
EvijaK | 8.66 | 1:00:05 | 06:56 | 8.65 | |||
38.59 | |||||||||
15/04/18 | Rīts pēc SB |
EvijaK | 4.23 | 34:46 | 117 | 08:13 | 7.30 | ||
14/04/18 | SB Tērvete Zaķis |
EvijaK | 10.70 | 1:20:50 | 07:33 | 7.94 | |||
13/04/18 | Īsais rīts |
EvijaK | 5.00 | 38:00 | 07:36 | 7.89 | |||
11/04/18 | Vakars ar Irēnu un Agnesi 11 |
EvijaK | 11.25 | 1:19:20 | 07:03 | 8.51 | |||
10/04/18 | Rīts |
EvijaK | 7.00 | 49:40 | 07:05 | 8.46 | |||
38.18 | |||||||||
08/04/18 | Garais |
EvijaK | 19.00 | 2:06:20 | 06:38 | 9.02 | |||
06/04/18 | Kross pa mežu |
EvijaK | 5.60 | 44:00 | 07:51 | 7.64 | |||
04/04/18 | Vakara skrējiens |
EvijaK | 12.00 | 1:28:18 | 07:21 | 8.15 | |||
03/04/18 | Rīta temps |
EvijaK | 7.00 | 44:00 | 06:17 | 9.55 | |||
43.60 | |||||||||
01/04/18 | Lieldienu garais |
EvijaK | 16.00 | 1:41:10 | 06:19 | 9.49 | |||
31/03/18 | Līdz lidostai ar Irēnu |
EvijaK | 9.40 | 1:08:08 | 07:14 | 8.28 | |||
30/03/18 | Melnā purva takas |
EvijaK | 12.30 | 1:46:44 | 08:40 | 6.91 | |||
28/03/18 | Gaišs vakars ar suņiem un gulbjiem |
EvijaK | 11.00 | 1:13:25 | 06:40 | 8.99 | |||
27/03/18 | Rīta riksis ar Artūru |
EvijaK | 5.78 | 40:10 | 06:56 | 8.63 | |||
54.48 | |||||||||
25/03/18 | Viegls skrējiens ar 8*30sek paātrinājumiem |
EvijaK | 9.50 | 1:08:07 | 07:10 | 8.37 | |||
24/03/18 | Mazie intervāli 2*5min. |
EvijaK | 5.50 | 36:45 | 06:40 | 8.98 | |||
21/03/18 | Nedēļas garais |
EvijaK | 15.00 | 1:46:15 | 07:05 | 8.47 | |||
20/03/18 | Rīta temps 7km |
EvijaK | 9.02 | 1:01:53 | 06:51 | 8.75 | |||
19/03/18 | Lēnais atjaunošanās ar Zani |
EvijaK | 5.13 | 41:25 | 08:04 | 7.43 | |||
44.15 | |||||||||
18/03/18 | NZ Rīga 4.posms |
EvijaK | 6.79 | 44:22 | 06:32 | 9.18 | |||
17/03/18 | Pirms NZ |
EvijaK | 5.15 | 34:58 | 06:47 | 8.84 | |||
13/03/18 | Rīta temps 6km |
EvijaK | 7.66 | 52:43 | 06:52 | 8.72 | |||
12/03/18 | Pirmdienas rītā pa miegam |
EvijaK | 5.00 | 41:00 | 08:12 | 7.32 | |||
24.60 | |||||||||
11/03/18 | Divatā no rīta |
EvijaK | 13.00 | 1:31:00 | 07:00 | 8.57 | |||
09/03/18 | Piektdiena |
EvijaK | 11.00 | 1:20:00 | 07:16 | 8.25 | |||
07/03/18 | Vakars |
EvijaK | 6.00 | 44:44 | 07:27 | 8.05 | |||
07/03/18 | Rīts |
EvijaK | 5.07 | 37:58 | 07:29 | 8.01 | |||
06/03/18 | Rīts |
EvijaK | 6.40 | 48:36 | 07:35 | 7.90 | |||
41.47 | |||||||||
01/03/18 | Skrējiens |
EvijaK | 7.22 | 54:02 | 07:29 | 8.02 | |||
26/02/18 | Spelgonis |
EvijaK | 6.52 | 49:19 | 07:33 | 7.93 | |||
13.74 | |||||||||
24/02/18 | Vakara ziemīgais lēnais |
EvijaK | 6.44 | 46:16 | 07:11 | 8.35 | |||
21/02/18 | Vakara ziemīgais |
EvijaK | 7.36 | 54:12 | 07:21 | 8.15 | |||
13.80 | |||||||||
18/02/18 | NZ Priekuļos |
EvijaK | 8.50 | 1:10:00 | 08:14 | 7.29 | |||
17/02/18 | Lēnā atgriešanās |
EvijaK | 4.34 | 36:31 | 08:24 | 7.13 | |||
12.84 | |||||||||
11/02/18 | Trax vakars |
EvijaK | 4.00 | 29:00 | 07:15 | 8.28 | |||
09/02/18 | Viss kaut kas |
EvijaK | 11.30 | 1:20:19 | 07:06 | 8.44 | |||
07/02/18 | Vakara skrējiens |
EvijaK | 10.02 | 1:09:56 | 06:58 | 8.60 | |||
05/02/18 | Intervāli |
EvijaK | 9.43 | 1:07:58 | 07:12 | 8.32 | |||
34.75 | |||||||||
04/02/18 | Ziemas novakare |
EvijaK | 14.01 | 1:38:31 | 07:01 | 8.53 | |||
03/02/18 | Jaunmārupe skrien! Koptreniņš |
EvijaK | 11.70 | 1:25:52 | 07:20 | 8.18 | |||
31/01/18 | Viegls skrējiens |
EvijaK | 8.20 | 1:02:39 | 07:38 | 7.85 | |||
30/01/18 | Viegls skrējiens putenī |
EvijaK | 6.43 | 48:20 | 07:31 | 7.98 | |||
40.34 | |||||||||
28/01/18 | Zemais pulss |
EvijaK | 15.89 | 2:00:05 | 07:33 | 7.94 | |||
26/01/18 | Zemais pulss |
EvijaK | 10.41 | 1:18:37 | 07:33 | 7.94 | |||
24/01/18 | Zemais pulss |
EvijaK | 8.50 | 1:05:54 | 07:45 | 7.74 | |||
34.80 | |||||||||
21/01/18 | NZ Āraišos |
EvijaK | 9.40 | 1:08:26 | 07:16 | 8.24 | |||
17/01/18 | #7 Mērens |
EvijaK | 7.00 | 50:00 | 07:08 | 8.40 | |||
16.40 | |||||||||
14/01/18 | Dzestrs vakars |
EvijaK | 5.00 | 37:21 | 07:28 | 8.03 | |||
13/01/18 | #6 Garais |
EvijaK | 19.37 | 2:13:52 | 06:54 | 8.68 | |||
12/01/18 | 5diena |
EvijaK | 5.14 | 37:26 | 07:16 | 8.24 | |||
10/01/18 | #5 Mēreni |
EvijaK | 5.70 | 40:00 | 07:01 | 8.55 | |||
08/01/18 | #4 Mēreni |
EvijaK | 6.00 | 45:00 | 07:30 | 8.00 | |||
41.21 | |||||||||
07/01/18 | #3 Zemā pulsā |
EvijaK | 9.00 | 1:07:00 | 07:26 | 8.06 | |||
05/01/18 | #2 Intervali |
EvijaK | 5.89 | 40:09 | 06:48 | 8.80 | |||
03/01/18 | Lēns vakars (ārpus plāna) |
EvijaK | 5.17 | 38:35 | 07:27 | 8.04 | |||
02/01/18 | #1 |
EvijaK | 6.50 | 45:13 | 06:57 | 8.63 | |||
01/01/18 | Liekam jaunu bildi iekšā |
EvijaK | 7.31 | 48:41 | 06:39 | 9.01 | |||
33.87 | |||||||||
31/12/17 | 900.kilometrs |
EvijaK | 5.00 | 36:00 | 07:12 | 8.33 | |||
30/12/17 | Vecgada priedīte un šampis |
EvijaK | 8.56 | 1:03:24 | 07:24 | 8.10 | |||
28/12/17 | Lēni, ilgi, ar zemo pulsu |
EvijaK | 14.57 | 1:52:06 | 07:41 | 7.80 | |||
26/12/17 | Skrējiens |
EvijaK | 6.17 | 40:11 | 06:30 | 9.21 | |||
34.30 | |||||||||
24/12/17 | Zemais pulss |
EvijaK | 15.11 | 1:43:48 | 06:52 | 8.73 | |||
23/12/17 | Zemais pulss |
EvijaK | 5.41 | 41:29 | 07:40 | 7.82 | |||
22/12/17 | Vakara skrējiens |
EvijaK | 6.31 | 42:11 | 06:41 | 8.98 | |||
20/12/17 | Meiteņu vakars |
EvijaK | 9.62 | 1:04:18 | 06:41 | 8.98 | |||
19/12/17 | Vakara skrējiens |
EvijaK | 7.55 | 53:02 | 07:01 | 8.54 | |||
44.00 | |||||||||
17/12/17 | NZ |
EvijaK | 10.05 | 1:08:26 | 06:48 | 8.81 | |||
15/12/17 | Zvaigžņu vakars |
EvijaK | 6.82 | 49:41 | 07:17 | 8.24 | |||
13/12/17 | Rāmu garu |
EvijaK | 5.50 | 41:56 | 07:37 | 7.87 | |||
12/12/17 | Skrējiens |
EvijaK | 7.32 | 53:24 | 07:17 | 8.22 | |||
11/12/17 | Rīts |
EvijaK | 5.23 | 40:02 | 07:39 | 7.84 | |||
34.92 | |||||||||
09/12/17 | Nedēļas garais |
EvijaK | 17.32 | 1:56:59 | 06:45 | 8.88 | |||
08/12/17 | Vakara skrējiens |
EvijaK | 6.03 | 44:37 | 07:23 | 8.11 | |||
07/12/17 | Slidens vakars |
EvijaK | 5.60 | 41:17 | 07:22 | 8.14 | |||
05/12/17 | Vakara skrējiens |
EvijaK | 6.00 | 41:00 | 06:50 | 8.78 | |||
34.95 | |||||||||
03/12/17 | Vārda dienā |
EvijaK | 14.03 | 1:34:02 | 06:42 | 8.95 | |||
01/12/17 | Par spīti |
EvijaK | 8.24 | 59:07 | 07:10 | 8.36 | |||
29/11/17 | Perfekts vakars |
EvijaK | 7.10 | 50:56 | 07:10 | 8.36 | |||
28/11/17 | Rīts |
EvijaK | 5.10 | 37:54 | 07:25 | 8.07 | |||
34.47 | |||||||||
26/11/17 | Skrējiens |
EvijaK | 11.02 | 1:18:07 | 07:05 | 8.46 | |||
23/11/17 | Pirmais sniegs |
EvijaK | 6.00 | 43:05 | 07:10 | 8.36 | |||
22/11/17 | Rīts |
EvijaK | 5.09 | 37:39 | 07:23 | 8.11 | |||
20/11/17 | Skrējiens |
EvijaK | 6.04 | 41:44 | 06:54 | 8.68 | |||
28.15 | |||||||||
19/11/17 | Skrējiens |
EvijaK | 5.20 | 37:06 | 07:08 | 8.41 | |||
18/11/17 | Ar svētku sajūtu pulsā |
EvijaK | 12.51 | 1:23:48 | 06:41 | 8.96 | |||
16/11/17 | Vakara skrējiens |
EvijaK | 5.10 | 35:12 | 06:54 | 8.69 | |||
15/11/17 | Pēc mazas ballītes |
EvijaK | 5.12 | 38:14 | 07:28 | 8.03 | |||
14/11/17 | Krītošās rīta zvaigznes |
EvijaK | 5.11 | 36:22 | 07:07 | 8.43 | |||
13/11/17 | NeSkrējiens |
EvijaK | 5.14 | 37:19 | 07:15 | 8.26 | |||
38.18 | |||||||||
11/11/17 | Skrējiens |
EvijaK | 11.66 | 1:22:22 | 07:03 | 8.49 | |||
09/11/17 | Skrējiens |
EvijaK | 5.15 | 35:12 | 06:50 | 8.78 | |||
08/11/17 | Skrējiens |
EvijaK | 5.13 | 38:02 | 07:24 | 8.09 | |||
07/11/17 | Piecēlos un noskrēju |
EvijaK | 5.13 | 38:02 | 07:24 | 8.09 | |||
06/11/17 | Gada jubilejas rīts |
EvijaK | 6.26 | 32:02 | 05:07 | 11.73 | |||
33.33 | |||||||||
05/11/17 | Skrējiens |
EvijaK | 5.58 | 43:19 | 07:45 | 7.73 | |||
04/11/17 | Skrējiens |
EvijaK | 6.91 | 49:40 | 07:11 | 8.35 | |||
12.49 | |||||||||
29/10/17 | Skrējiens |
EvijaK | 6.40 | 45:34 | 07:07 | 8.43 | |||
24/10/17 | Laternu stundā |
EvijaK | 4.55 | 32:36 | 07:09 | 8.37 | |||
10.95 | |||||||||
21/10/17 | Stirnu buks Zaķis |
EvijaK | 12.70 | 1:43:48 | 08:10 | 7.34 | |||
12.70 | |||||||||
02/10/17 | Pēc 3 nedēļu pārtraukuma |
EvijaK | 6.76 | 47:59 | 07:05 | 8.45 | |||
6.76 | |||||||||
10/09/17 | Skrējiens |
EvijaK | 11.21 | 1:14:26 | 06:38 | 9.04 | |||
08/09/17 | Skrējiens |
EvijaK | 9.40 | 1:05:16 | 06:56 | 8.64 | |||
05/09/17 | Pēc darba |
EvijaK | 8.17 | 58:02 | 07:06 | 8.45 | |||
28.78 | |||||||||
03/09/17 | Divatā |
EvijaK | 6.83 | 47:18 | 06:55 | 8.66 | |||
02/09/17 | Slapjais |
EvijaK | 10.03 | 1:05:12 | 06:30 | 9.23 | |||
30/08/17 | Karstais dienas vidus |
EvijaK | 7.32 | 50:32 | 06:54 | 8.69 | |||
24.18 | |||||||||
27/08/17 | Skrējiens |
EvijaK | 11.03 | 1:14:56 | 06:47 | 8.83 | |||
25/08/17 | Līdz ar tumsiņu |
EvijaK | 10.19 | 1:13:09 | 07:10 | 8.36 | |||
22/08/17 | Jau pa tumsiņu |
EvijaK | 9.82 | 1:10:05 | 07:08 | 8.41 | |||
31.04 | |||||||||
20/08/17 | Vēsais vakarriksis |
EvijaK | 7.42 | 56:11 | 07:34 | 7.92 | |||
19/08/17 | Stirnu buks Zaķis / endo rādītāji |
EvijaK | 14.21 | 1:55:14 | 08:06 | 7.40 | |||
18/08/17 | Skrējiens |
EvijaK | 7.49 | 52:52 | 07:03 | 8.50 | |||
15/08/17 | Atsākam. Draugos ar pulsu. |
EvijaK | 8.31 | 1:01:24 | 07:23 | 8.12 | |||
37.43 | |||||||||
08/08/17 | Skrējiens |
EvijaK | 8.29 | 52:07 | 06:17 | 9.54 | |||
8.29 | |||||||||
04/08/17 | Pa karstumiņu |
EvijaK | 10.09 | 1:08:19 | 06:46 | 8.86 | |||
03/08/17 | Skrējiens |
EvijaK | 7.44 | 50:41 | 06:48 | 8.81 | |||
01/08/17 | Skrējiens |
EvijaK | 9.26 | 1:01:06 | 06:35 | 9.09 | |||
26.79 | |||||||||
30/07/17 | Nedēļas punkts uz i |
EvijaK | 6.17 | 43:58 | 07:07 | 8.42 | |||
29/07/17 | Stirnu buks Zaķis |
EvijaK | 10.00 | 1:22:00 | 08:12 | 7.32 | |||
27/07/17 | Apvidus celiņi |
EvijaK | 6.02 | 42:44 | 07:05 | 8.45 | |||
26/07/17 | Skrējiens ar GPS kļūmīti |
EvijaK | 6.48 | 46:28 | 07:10 | 8.37 | |||
25/07/17 | Karstais dienas vidus |
EvijaK | 9.24 | 1:02:35 | 06:46 | 8.86 | |||
37.91 | |||||||||
23/07/17 | Vasaras vakars |
EvijaK | 7.03 | 50:12 | 07:08 | 8.40 | |||
21/07/17 | Nedēļas garais |
EvijaK | 16.05 | 1:56:37 | 07:15 | 8.26 | |||
19/07/17 | Vasaras vakars |
EvijaK | 6.45 | 45:44 | 07:05 | 8.46 | |||
18/07/17 | Tests 12 min. |
EvijaK | 3.80 | 24:15 | 06:22 | 9.40 | |||
33.33 | |||||||||
16/07/17 | Nedēļas garais/ pirmie nonstop 15km |
EvijaK | 15.32 | 1:49:14 | 07:07 | 8.42 | |||
14/07/17 | Mazais |
EvijaK | 5.00 | 34:04 | 06:48 | 8.81 | |||
12/07/17 | Mazais |
EvijaK | 5.00 | 33:50 | 06:46 | 8.87 | |||
11/07/17 | Vējains |
EvijaK | 8.25 | 58:20 | 07:04 | 8.49 | |||
33.57 | |||||||||
09/07/17 | Nedēļas garais |
EvijaK | 12.00 | 1:27:09 | 07:15 | 8.26 | |||
07/07/17 | Mazais, bet grūti :( |
EvijaK | 5.02 | 35:20 | 07:02 | 8.52 | |||
06/07/17 | Mazais |
EvijaK | 5.36 | 36:35 | 06:49 | 8.79 | |||
05/07/17 | Skrējiens |
EvijaK | 7.28 | 49:45 | 06:50 | 8.78 | |||
29.66 | |||||||||
02/07/17 | Saņemšanās |
EvijaK | 10.00 | 1:10:51 | 07:05 | 8.47 | |||
30/06/17 | Laipnais šoferis ;) |
EvijaK | 10.54 | 1:13:30 | 06:58 | 8.60 | |||
27/06/17 | Dārzā |
EvijaK | 6.23 | 44:18 | 07:06 | 8.44 | |||
26.77 | |||||||||
25/06/17 | Pa lietu |
EvijaK | 7.05 | 50:30 | 07:09 | 8.38 | |||
23/06/17 | Līgo rīts |
EvijaK | 5.09 | 35:09 | 06:54 | 8.69 | |||
21/06/17 | Draugos ar pulsu |
EvijaK | 7.11 | 51:24 | 07:13 | 8.30 | |||
20/06/17 | Rīta saule |
EvijaK | 5.59 | 41:09 | 07:21 | 8.15 | |||
24.84 | |||||||||
16/06/17 | Kāda būs diena? |
EvijaK | 5.16 | 38:18 | 07:25 | 8.08 | |||
14/06/17 | Vasaras vakars |
EvijaK | 5.50 | 40:15 | 07:19 | 8.20 | |||
13/06/17 | Draugos ar pulsu |
EvijaK | 7.17 | 52:33 | 07:19 | 8.19 | |||
17.83 | |||||||||
06/06/17 | Vasaras vakars |
EvijaK | 7.09 | 51:50 | 07:18 | 8.21 | |||
05/06/17 | Draugos ar pulsu un jaunām kedām ;) |
EvijaK | 5.70 | 41:00 | 07:11 | 8.34 | |||
12.79 | |||||||||
29/05/17 | Draugos ar pulsu |
EvijaK | 7.37 | 55:14 | 07:29 | 8.01 | |||
7.37 | |||||||||
26/05/17 | Atsākam. Draugos ar pulsu. |
EvijaK | 6.02 | 45:18 | 07:31 | 7.97 | |||
6.02 | |||||||||
14/05/17 | Lattelecom 10km |
EvijaK | 10.00 | 1:07:27 | 06:44 | 8.90 | |||
10.00 | |||||||||
07/05/17 | Saule un vējš11 |
EvijaK | 11.20 | 1:19:30 | 07:05 | 8.45 | |||
04/05/17 | Skrējiens ar gabaliņu purva takas |
EvijaK | 9.18 | 1:07:49 | 07:23 | 8.12 | |||
20.38 | |||||||||
14/04/17 | Pirmie 12km nonstop :) |
EvijaK | 12.00 | 1:23:24 | 06:57 | 8.63 | |||
13/04/17 | Ceturtdiena |
EvijaK | 7.05 | 47:03 | 06:40 | 8.99 | |||
19.05 | |||||||||
09/04/17 | Rīta maziņais |
EvijaK | 4.27 | 31:32 | 07:23 | 8.12 | |||
07/04/17 | Vakars |
EvijaK | 10.00 | 1:09:10 | 06:55 | 8.67 | |||
06/04/17 | Skrējiens |
EvijaK | 5.40 | 36:32 | 06:45 | 8.87 | |||
04/04/17 | 12 min.tests |
EvijaK | 4.00 | 25:00 | 06:15 | 9.60 | |||
23.67 | |||||||||
02/04/17 | Pirmais taurenis dzeltens |
EvijaK | 11.00 | 1:15:44 | 06:53 | 8.71 | |||
11.00 | |||||||||
25/03/17 | Sestdiena |
EvijaK | 11.30 | 1:17:38 | 06:52 | 8.73 | |||
24/03/17 | Ceturtdienas parāds |
EvijaK | 6.50 | 43:00 | 06:36 | 9.07 | |||
17.80 | |||||||||
19/03/17 | Pirmie nonstop 10 km |
EvijaK | 10.00 | 1:10:36 | 07:03 | 8.50 | |||
16/03/17 | Skrējiens |
EvijaK | 6.50 | 43:40 | 06:43 | 8.93 | |||
14/03/17 | Intervāli |
EvijaK | 7.03 | 47:22 | 06:44 | 8.90 | |||
23.53 | |||||||||
12/03/17 | Svētdienas īsais |
EvijaK | 3.50 | 24:40 | 07:02 | 8.51 | |||
11/03/17 | Sestdienas rīts |
EvijaK | 8.15 | 56:30 | 06:55 | 8.65 | |||
09/03/17 | Vakars |
EvijaK | 8.25 | 1:02:00 | 07:30 | 7.98 | |||
19.90 | |||||||||
05/03/17 | Svētdienas rīts |
EvijaK | 7.10 | 50:00 | 07:02 | 8.52 | |||
04/03/17 | Pēc ilgākas pauzes |
EvijaK | 6.50 | 49:00 | 07:32 | 7.96 | |||
13.60 | |||||||||
15/01/17 | Tur, kur gaišs un tīrs |
EvijaK | 8.18 | 58:33 | 07:09 | 8.38 | |||
14/01/17 | Baltais |
EvijaK | 6.70 | 50:00 | 07:27 | 8.04 | |||
14.88 | |||||||||
03/01/17 | Treniņš |
EvijaK | 7.70 | 54:29 | 07:04 | 8.48 | |||
02/01/17 | Pirmais |
EvijaK | 6.98 | 53:30 | 07:39 | 7.83 | |||
14.68 | |||||||||
29/12/16 | Skrējiens |
EvijaK | 9.00 | 1:08:30 | 07:36 | 7.88 | |||
9.00 | |||||||||
25/12/16 | Perfekts laiciņš |
EvijaK | 5.70 | 41:00 | 07:11 | 8.34 | |||
5.70 | |||||||||
17/12/16 | Slidens |
EvijaK | 8.50 | 1:07:00 | 07:52 | 7.61 | |||
12/12/16 | Vakars |
EvijaK | 6.50 | 51:00 | 07:50 | 7.65 | |||
15.00 | |||||||||
10/12/16 | Skrējiens |
EvijaK | 8.00 | 1:02:00 | 07:45 | 7.74 | |||
8.00 | |||||||||
04/12/16 | Ziemīgais 2 |
EvijaK | 5.10 | 37:00 | 07:15 | 8.27 | |||
03/12/16 | Ziemīgais |
EvijaK | 5.00 | 40:00 | 08:00 | 7.50 | |||
10.10 | |||||||||
27/11/16 | Pēc slimošanas |
EvijaK | 6.80 | 50:00 | 07:21 | 8.16 | |||
6.80 | |||||||||
19/11/16 | Ideāls laiciņš |
EvijaK | 7.60 | 53:00 | 06:58 | 8.60 | |||
18/11/16 | Skrējiens (tests 12min.) |
EvijaK | 5.30 | 38:00 | 07:10 | 8.37 | |||
12.90 | |||||||||
13/11/16 | Svētdienas lietus |
EvijaK | 7.00 | 54:18 | 150 | 07:45 | 7.73 | ||
12/11/16 | Sestdiena |
EvijaK | 6.50 | 47:00 | 07:13 | 8.30 | |||
10/11/16 | Vakara lēnais lieliskais |
EvijaK | 5.20 | 42:00 | 150 | 08:04 | 7.43 | ||
18.70 | |||||||||
06/11/16 | Skrējiens |
EvijaK | 6.60 | 50:20 | 155 | 07:37 | 7.87 | ||
6.60 |