Biedriem

Komanda piedalās

Noskrietais


Visi skrējieni šim skrējējam
Datums Notikums Skrējējs Km Laiks Pulss Am min/km km/h Apavi
10/02/23
Skrejiens 		VP13 5.01 26:40 28 05:19 11.27 ir
5.01
29/01/23
Skrejiens ar Rustiju 		VP13 5.21 29:29 34 05:39 10.60 ir
25/01/23
Skrejiens 		VP13 5.02 26:30 28 05:16 11.37 ir
10.23
22/01/23
Skrejiens 		VP13 5.25 26:06 32 04:58 12.07 ir
5.25
15/01/23
Skrejiens 		VP13 5.23 26:56 32 05:08 11.65 ir
5.23
04/09/22
Skrejiens 		VP13 5.16 27:08 29 05:15 11.41 ir
5.16
24/07/22
Skrejiens 		VP13 5.23 26:35 45 05:04 11.80 ir
21/07/22
Skrejiens 		VP13 8.23 42:32 74 05:10 11.61 ir
20/07/22
Skrejiens 		VP13 8.44 43:41 69 05:10 11.59 ir
21.90
07/07/22
Skrejiens 		VP13 5.21 27:37 46 05:18 11.32 ir
06/07/22
Skrejiens 		VP13 5.30 26:37 42 05:01 11.95 ir
10.51
26/06/22
Skrejiens 		VP13 5.07 24:15 24 04:46 12.54 ir
25/06/22
Skrejiens 		VP13 5.23 27:25 32 05:14 11.45 ir
24/06/22
Skrejiens 		VP13 8.46 44:40 38 05:16 11.36 ir
20/06/22
Skrejiens 		VP13 8.33 43:20 44 05:12 11.53 ir
27.09
18/06/22
Skrejiens 		VP13 5.90 29:30 43 05:00 12.00 ir
15/06/22
Skrejiens 		VP13 5.26 26:30 54 05:02 11.91 ir
13/06/22
Skrejiens 		VP13 5.24 26:39 44 05:05 11.80 ir
16.40
12/06/22
Skrejiens 		VP13 5.26 25:50 50 04:54 12.22 ir
5.26
01/06/22
Skrejiens 		VP13 5.25 27:05 52 05:09 11.63 ir
5.25
04/05/22
Skrejiens 		VP13 8.32 43:34 68 05:14 11.46 ir
03/05/22
Skrejiens 		VP13 6.25 32:11 48 05:08 11.65 ir
14.57
27/04/22
Skrejiens 		VP13 8.31 42:40 76 05:08 11.69 ir
25/04/22
Skrejiens 		VP13 6.20 31:44 55 05:07 11.72 ir
14.51
24/04/22
Skrejiens 		VP13 8.31 43:39 68 05:15 11.42 ir
21/04/22
Skrejiens 		VP13 5.22 26:15 51 05:01 11.93 ir
19/04/22
Skrejiens 		VP13 5.25 26:59 50 05:08 11.67 ir
18/04/22
Skrejiens 		VP13 5.23 27:08 42 05:11 11.57 ir
24.01
31/03/22
Skrejiens 		VP13 5.24 27:35 51 05:15 11.40 ir
29/03/22
Skrejiens 		VP13 5.07 27:10 27 05:21 11.20 ir
10.31
27/02/22
Skrejiens 		VP13 5.11 27:03 41 05:17 11.33 ir
5.11
25/01/22
Skrejiens 		VP13 5.41 28:15 49 05:13 11.49 ir
5.41
13/01/22
Skrejiens 		VP13 6.14 32:19 53 05:15 11.40 ir
11/01/22
Skrejiens 		VP13 6.09 32:08 47 05:16 11.37 ir
12.23
09/01/22
Skrejiens 		VP13 5.20 26:43 46 05:08 11.68
05/01/22
Skrejiens 		VP13 5.38 28:47 43 05:21 11.21 ir
10.58
01/01/22
Skrejiens 		VP13 5.10 26:48 47 05:15 11.42 ir
5.10
14/12/21
Skrejiens 		VP13 5.39 29:48 52 05:31 10.85 ir
5.39
09/12/21
Skrejiens		 VP13 5.19 28:30 46 05:29 10.93 ir
5.19
09/09/21
Skrejiens 		VP13 5.18 25:51 49 04:59 12.02 ir
07/09/21
Skrejiens 		VP13 7.17 37:05 67 05:10 11.60 ir
12.35
31/08/21
Skrejiens 		VP13 5.25 26:28 48 05:02 11.90 ir
5.25
24/08/21
Skrejiens -am		 VP13 5.65 31:46 33 05:37 10.67 ir
5.65
12/08/21
Skrejiens 		VP13 8.24 42:35 75 05:10 11.61 ir
8.24
01/08/21
Skrejiens		 VP13 8.45 43:55 27 05:11 11.54 ir
26/07/21
Skrejiens		 VP13 8.29 43:27 47 05:14 11.45 ir
16.74
25/07/21
Skrejiens		 VP13 8.30 43:12 42 05:12 11.53 ir
24/07/21
Skrejiens		 VP13 8.09 41:39 49 05:08 11.65 ir
16.39
15/07/21
Skrejiens		 VP13 11.12 55:10 88 04:57 12.09 ir
13/07/21
Skrejiens		 VP13 11.29 58:36 86 05:11 11.56 ir
22.41
10/07/21
Lugnaquilla - hiking		 VP13 16.97 5:15:41 1087 18:36 3.23
09/07/21
Skrejiens		 VP13 5.21 25:10 47 04:49 12.42 ir
07/07/21
Skrejiens		 VP13 11.04 56:39 84 05:07 11.69 ir
05/07/21
Skrejiens		 VP13 11.04 57:17 80 05:11 11.56 ir
44.26
01/07/21
Skrejiens		 VP13 11.07 57:35 89 05:12 11.53 ir
29/06/21
Skrejiens		 VP13 5.06 25:43 30 05:04 11.81 ir
16.13
23/06/21
Skrejiens 		VP13 10.39 54:22 81 05:13 11.47 ir
22/06/21
Skrejiens 		VP13 6.15 31:03 55 05:02 11.88 ir
16.54
16/06/21
Skrejiens 		VP13 10.28 54:13 88 05:16 11.38 ir
14/06/21
Skrejiens 		VP13 8.32 44:27 80 05:20 11.23 ir
18.60
12/06/21
Mweelrea & Ben Bury - hiking		 VP13 16.80 5:51:30 1189 20:55 2.87
09/06/21
Grass		 VP13 3.04 16:06 14 05:17 11.33 ir
08/06/21
Skrejiens 		VP13 8.33 44:40 74 05:21 11.19 ir
28.17
03/06/21
Skrejiens - am		 VP13 5.18 28:16 31 05:27 11.00 ir
01/06/21
Grass		 VP13 5.06 27:08 33 05:21 11.19 ir
10.24
29/05/21
Skrejiens 		VP13 5.30 27:37 49 05:12 11.51 ir
25/05/21
Skrejiens 		VP13 5.26 27:30 50 05:13 11.48 ir
10.56
22/05/21
3 Peak Challenge - hiking		 VP13 18.06 4:05:37 869 13:36 4.41
19/05/21
Yoga 		VP13 0.00 1:05:42 0.00
19/05/21
Skrejiens 		VP13 5.23 27:18 53 05:13 11.49 ir
17/05/21
Skrejiens 		VP13 5.23 26:28 48 05:03 11.86 ir
28.52
16/05/21
Skrejiens 		VP13 5.25 27:04 51 05:09 11.64 ir
13/05/21
Skrejiens 		VP13 8.31 44:28 71 05:21 11.21 ir
12/05/21
Yoga 		VP13 0.00 1:04:26 0.00
11/05/21
Tarmon bog trail		 VP13 7.03 38:43 42 05:30 10.89 ir
20.59
08/05/21
Darkness into light - walk		 VP13 6.16 1:03:07 55 10:14 5.86 ir
06/05/21
Skrejiens 		VP13 8.27 43:14 79 05:13 11.48 ir
05/05/21
Yoga 		VP13 0.00 1:10:23 0.00
05/05/21
Skrejiens 		VP13 5.21 25:58 59 04:59 12.04 ir
19.64
28/04/21
Yoga 		VP13 0.00 1:07:02 0.00
28/04/21
Skrejiens 		VP13 5.21 25:32 49 04:54 12.24 ir
26/04/21
Skrejiens 		VP13 8.21 42:02 79 05:07 11.72 ir
13.42
21/04/21
Yoga 		VP13 0.00 1:08:57 0.00
0.00
14/04/21
Yoga 		VP13 0.00 1:04:54 0.00
12/04/21
Skrejiens 		VP13 5.17 26:04 45 05:02 11.90
5.17
07/04/21
Skrejiens 		VP13 8.03 42:26 74 05:17 11.35
8.03
31/03/21
Yoga 		VP13 0.00 1:03:14 0.00
29/03/21
Skrejiens 		 VP13 5.20 26:41 05:07 11.69
5.20
24/03/21
Yoga		 VP13 0.00 1:15:15 0.00
23/03/21
Skrejiens 		VP13 5.18 26:41 53 05:09 11.65
5.18
20/03/21
Sligo Way Hike		 VP13 25.07 5:25:42 525 12:59 4.62 ir
18/03/21
Yoga		 VP13 0.00 1:09:50 0.00
17/03/21
Skrejiens 		VP13 5.14 26:20 45 05:07 11.71
16/03/21
Skrejiens 		VP13 5.21 26:29 47 05:04 11.80
35.42
11/03/21
Yoga		 VP13 0.00 1:10:15 0.00
11/03/21
Skrejiens 		VP13 7.45 37:49 67 05:04 11.82 ir
09/03/21
Skrejiens 		VP13 5.24 27:33 54 05:15 11.41 ir
12.69
03/03/21
Yoga		 VP13 0.00 1:09:40 0.00
0.00
25/02/21
Skrejiens		 VP13 5.03 27:16 29 05:25 11.07 ir
24/02/21
Yoga		 VP13 0.00 1:09:28 0.00
5.03
18/02/21
Skrejiens 		VP13 5.04 26:39 31 05:17 11.35 ir
17/02/21
Yoga		 VP13 0.00 1:08:24 0.00
5.04
10/02/21
Yoga		 VP13 0.00 1:02:24 0.00
0.00
04/02/21
Skrejiens 		VP13 9.14 47:39 69 05:12 11.51 ir
03/02/21
Yoga		 VP13 0.00 1:12:20 0.00
02/02/21
Skrejiens 		VP13 6.32 32:43 58 05:10 11.59 ir
01/02/21
Skrejiens 		VP13 5.24 27:35 47 05:15 11.40 ir
20.70
27/01/21
Yoga		 VP13 0.00 1:03:38 0.00
26/01/21
Skrejiens 		VP13 5.24 27:08 51 05:10 11.59 ir
5.24
20/01/21
Yoga		 VP13 0.00 1:04:59 0.00
0.00
17/01/21
Skrejiens 		VP13 7.21 37:24 65 05:11 11.57
13/01/21
Yoga		 VP13 0.00 1:07:09 0.00
12/01/21
Skrejiens 		VP13 5.12 26:02 49 05:05 11.80 ir
12.33
07/01/21
Skrejiens 		VP13 5.26 26:49 47 05:05 11.77 ir
5.26
03/01/21
Skrejiens 		VP13 6.17 32:12 49 05:13 11.50 ir
02/01/21
Skrejiens 		VP13 5.13 26:37 34 05:11 11.56 ir
01/01/21
Skrejiens 		VP13 5.13 26:54 31 05:14 11.44 ir
28/12/20
Skrejiens 		VP13 5.10 27:53 41 05:28 10.97 ir
21.53
25/12/20
Skrejiens 		VP13 5.12 27:12 05:18 11.29 ir
5.12
17/12/20
Skrejiens 		VP13 5.26 26:44 53 05:04 11.81 ir
14/12/20
Skrejiens 		VP13 5.21 27:03 49 05:11 11.56 ir
10.47
13/12/20
Skrejiens 		VP13 5.17 27:15 48 05:16 11.38 ir
5.17
18/10/20
Skrejiens 		VP13 5.21 25:44 32 04:56 12.15 ir
5.21
11/10/20
Skrejiens 		VP13 8.33 42:03 71 05:02 11.89 ir
8.33
04/10/20
Walk		 VP13 5.07 47:20 40 09:20 6.43 ir
5.07
27/09/20
Skrejiens 		VP13 8.27 41:23 66 05:00 11.99 ir
8.27
19/09/20
Suck Valley Way Hiking		 VP13 43.31 11:09:31 241 15:27 3.88 ir
43.31
13/09/20
Skrejiens 		VP13 10.44 53:29 81 05:07 11.71
10/09/20
Skrejiens 		VP13 10.42 51:01 81 04:53 12.25
20.86
06/09/20
Trail - Glinsk 		VP13 10.18 1:00:14 74 05:55 10.14 ir
01/09/20
Skrejiens 		VP13 11.36 56:35 84 04:58 12.05
21.54
27/08/20
Skrejiens 		VP13 5.02 25:10 44 05:00 11.97 ir
25/08/20
Skrejiens 		VP13 11.92 1:01:04 76 05:07 11.71
16.94
20/08/20
Skrejiens 		VP13 7.59 40:41 50 05:21 11.19 ir
18/08/20
Skrejiens 		VP13 12.88 1:05:05 79 05:03 11.87 ir
20.47
16/08/20
Skrejiens 		VP13 18.40 1:36:56 97 05:16 11.39 ir
13/08/20
Skrejiens 		VP13 5.79 28:08 35 04:51 12.35 ir
12/08/20
Skrejiens 		VP13 6.26 28:37 30 04:34 13.13 ir
11/08/20
Skrejiens 		VP13 12.36 1:03:01 78 05:05 11.77 ir
42.81
04/08/20
Skrejiens 		VP13 6.43 36:49 49 05:43 10.48 ir
03/08/20
Maamturks 		VP13 39.50 13:57:00 2130 21:11 2.83
45.93
02/08/20
Skrejiens 		VP13 12.11 1:03:06 95 05:12 11.52 ir
30/07/20
Skrejiens 		VP13 15.03 1:15:07 100 04:59 12.01 ir
28/07/20
Skrejiens 		VP13 13.71 1:10:34 86 05:08 11.66 ir
40.85
26/07/20
Skrejiens 		VP13 10.19 50:11 85 04:55 12.18 ir
21/07/20
Skrejiens 		VP13 11.93 1:00:04 93 05:02 11.92 ir
22.12
19/07/20
Skrejiens 		VP13 5.20 26:16 46 05:03 11.88 ir
13/07/20
Skrejiens 		VP13 5.10 25:48 50 05:03 11.86 ir
10.30
12/07/20
Skrejiens 		VP13 5.28 25:49 47 04:53 12.27 ir
09/07/20
Skrejiens 		VP13 5.13 24:44 53 04:49 12.44 ir
08/07/20
Skrejiens 		VP13 5.04 25:37 49 05:04 11.80 ir
15.45
30/06/20
Skrejiens 		VP13 17.33 1:26:10 133 04:58 12.07 ir
29/06/20
Skrejiens 		VP13 8.57 40:34 71 04:44 12.68 ir
25.90
28/06/20
Skrejiens 		VP13 15.11 1:16:17 109 05:02 11.88 ir
25/06/20
Skrejiens 		VP13 11.09 56:01 87 05:03 11.88 ir
24/06/20
Skrejiens 		VP13 8.31 43:01 74 05:10 11.59 ir
23/06/20
Skrejiens 		VP13 17.24 1:28:02 168 05:06 11.75 ir
51.75
21/06/20
Slieve Bawn		 VP13 15.11 1:21:39 411 05:24 11.10 ir
19/06/20
Skrejiens 		VP13 8.29 42:34 78 05:08 11.69 ir
18/06/20
Skrejiens 		VP13 11.09 53:46 76 04:50 12.38 ir
16/06/20
Skrejiens 		VP13 17.51 1:24:46 135 04:50 12.39 ir
15/06/20
Skrejiens 		VP13 10.15 51:18 75 05:03 11.87 ir
62.15
14/06/20
Slieve Bawn		 VP13 15.12 1:24:51 389 05:36 10.69 ir
12/06/20
Skrejiens 		VP13 9.45 46:21 83 04:54 12.23 ir
11/06/20
Skrejiens 		VP13 15.40 1:17:05 138 05:00 11.99 ir
10/06/20
Skrejiens 		VP13 8.43 42:05 70 04:59 12.02 ir
48.40
07/06/20
Skrejiens 		VP13 15.12 1:15:48 110 05:00 11.97 ir
05/06/20
Skrejiens 		VP13 15.07 1:16:02 109 05:02 11.89 ir
04/06/20
Skrejiens 		VP13 12.19 59:44 99 04:54 12.24 ir
02/06/20
Skrejiens 		VP13 8.22 41:28 69 05:02 11.89 ir
50.60
31/05/20
Skrejiens 		VP13 8.55 44:12 70 05:10 11.61 ir
28/05/20
Skrejiens 		VP13 15.19 1:18:02 124 05:08 11.68 ir
27/05/20
Skrejiens 		VP13 15.22 1:17:22 116 05:04 11.80 ir
26/05/20
Skrejiens 		VP13 15.19 1:15:29 105 04:58 12.07 ir
54.15
24/05/20
Skrejiens 		VP13 17.45 1:28:46 138 05:05 11.79 ir
21/05/20
Fartleks		 VP13 12.37 59:22 102 04:47 12.50 ir
20/05/20
Skrejiens 		VP13 11.26 56:28 93 05:00 11.96 ir
19/05/20
Skrejiens 		VP13 11.03 55:44 89 05:03 11.87 ir
18/05/20
Skrejiens 		VP13 11.08 53:38 83 04:50 12.40 ir
63.19
17/05/20
Skrejiens 		VP13 12.45 1:01:48 107 04:57 12.09 ir
14/05/20
Skrejiens 		VP13 8.32 41:30 73 04:59 12.03 ir
12/05/20
Skrejiens 		VP13 12.36 1:01:14 101 04:57 12.11 ir
11/05/20
Skrejiens 		VP13 8.42 41:13 72 04:53 12.26 ir
41.55
08/05/20
Skrejiens 		VP13 12.01 1:09:00 78 05:44 10.44 ir
07/05/20
Skrejiens 		VP13 12.12 1:01:12 102 05:02 11.88 ir
06/05/20
Skrejiens 		VP13 12.10 59:36 102 04:55 12.18 ir
05/05/20
Skrejiens 		VP13 8.31 41:55 80 05:02 11.90 ir
44.54
03/05/20
Skrejiens 		VP13 17.22 1:28:11 145 05:07 11.72 ir
02/05/20
Skrejiens 		VP13 8.34 41:08 75 04:55 12.17 ir
01/05/20
Skrejiens 		VP13 8.25 41:57 72 05:05 11.80 ir
29/04/20
Skrejiens 		VP13 8.11 40:09 79 04:57 12.12 ir
41.92
23/04/20
Skrejiens/grass 		VP13 7.27 33:18 43 04:34 13.10 ir
22/04/20
Skrejiens 		VP13 11.25 56:45 93 05:02 11.89 ir
20/04/20
Skrejiens 		VP13 11.30 54:40 101 04:50 12.40 ir
29.82
16/04/20
Skrejiens 		VP13 11.29 55:48 89 04:56 12.14 ir
15/04/20
Skrejiens 		VP13 5.08 25:37 34 05:02 11.90 ir
14/04/20
Fartleks		 VP13 11.26 53:18 92 04:44 12.68 ir
13/04/20
Skrejiens 		VP13 5.04 24:12 42 04:48 12.50 ir
32.67
11/04/20
Skrejiens 		VP13 10.23 49:55 79 04:52 12.30 ir
09/04/20
Skrejiens 		VP13 8.04 41:34 71 05:10 11.61 ir
08/04/20
Fartleks		 VP13 10.94 51:37 87 04:43 12.72 ir
06/04/20
Skrejiens 		VP13 11.06 55:00 92 04:58 12.07 ir
40.27
02/04/20
Skrejiens 		VP13 10.14 49:39 81 04:53 12.25 ir
01/04/20
Skrejiens 		VP13 10.25 47:23 76 04:37 12.98 ir
20.39
29/03/20
Skrejiens 		VP13 12.02 59:39 101 04:57 12.09 ir
27/03/20
Skrejiens 		VP13 5.20 25:04 47 04:49 12.45 ir
26/03/20
Fartleks		 VP13 10.48 49:40 75 04:44 12.66 ir
25/03/20
Skrejiens 		VP13 7.08 39:20 45 05:33 10.80 ir
24/03/20
Skrejiens 		VP13 11.03 56:00 85 05:04 11.82 ir
23/03/20
Skrejiens 		VP13 8.28 40:45 72 04:55 12.19 ir
54.09
22/03/20
Skrejiens 		VP13 12.06 1:01:41 107 05:06 11.73 ir
20/03/20
Skrejiens 		VP13 8.29 42:30 79 05:07 11.70 ir
19/03/20
Skrejiens 		VP13 12.05 1:00:06 107 04:59 12.03 ir
18/03/20
Skrejiens 		VP13 10.44 51:49 63 04:57 12.09 ir
42.84
15/03/20
Skrejiens 		VP13 25.27 2:10:55 235 05:10 11.58 ir
11/03/20
Skrejiens 		VP13 13.68 1:11:56 129 05:15 11.41 ir
10/03/20
Skrejiens 		VP13 12.26 1:02:06 110 05:03 11.85 ir
51.21
08/03/20
Skrejiens 		VP13 21.47 1:51:50 218 05:12 11.52 ir
06/03/20
Skrejiens 		VP13 7.18 36:47 56 05:07 11.71 ir
05/03/20
Skrejiens 		VP13 5.20 26:22 56 05:04 11.83 ir
04/03/20
Skrejiens 		VP13 16.45 1:22:45 125 05:01 11.93 ir
50.30
01/03/20
Skrejiens 		VP13 15.21 1:15:37 123 04:58 12.07 ir
28/02/20
Skrejiens		 VP13 8.10 42:13 84 05:12 11.51 ir
26/02/20
Skrejiens		 VP13 16.43 1:30:19 137 05:29 10.91 ir
25/02/20
6 x 700m @85%		 VP13 10.53 49:42 96 04:43 12.71 ir
24/02/20
Skrejiens		 VP13 5.20 25:37 49 04:55 12.18 ir
55.47
23/02/20
Skrejiens		 VP13 12.17 1:01:08 90 05:01 11.94 ir
19/02/20
Skrejiens 		VP13 12.89 1:10:05 95 05:26 11.04 ir
18/02/20
Skrejiens 		VP13 5.19 25:14 48 04:51 12.34 ir
17/02/20
Skrejiens 		VP13 5.21 25:24 55 04:52 12.31 ir
35.46
06/02/20
Skrejiens 		VP13 5.13 25:40 47 05:00 11.99 ir
03/02/20
Skrejiens 		VP13 10.39 51:15 94 04:55 12.16 ir
15.52
02/02/20
Skrejiens 		VP13 8.33 42:50 84 05:08 11.67 ir
28/01/20
Skrejiens 		VP13 9.70 47:12 90 04:51 12.33 ir
27/01/20
Skrejiens 		VP13 11.23 56:33 106 05:02 11.92 ir
29.26
26/01/20
Skrejiens 		VP13 12.15 1:01:35 107 05:04 11.84 ir
24/01/20
Skrejiens 		VP13 5.16 25:37 54 04:57 12.09 ir
21/01/20
Skrejiens 		VP13 8.20 40:10 73 04:53 12.25 ir
20/01/20
Skrejiens 		VP13 10.47 53:00 103 05:03 11.85 ir
35.98
19/01/20
Skrejiens 		VP13 11.03 55:37 89 05:02 11.90 ir
17/01/20
Skrejiens 		VP13 5.18 26:08 48 05:02 11.89 ir
14/01/20
Skrejiens 		VP13 10.49 51:27 98 04:54 12.23 ir
26.70
07/01/20
Skrejiens 		VP13 5.85 30:05 60 05:08 11.67 ir
06/01/20
Skrejiens 		VP13 10.32 52:08 87 05:03 11.88 ir
16.17
01/01/20
Skrejiens 		VP13 8.12 39:53 66 04:54 12.22 ir
30/12/19
Skrejiens 		VP13 7.60 35:46 58 04:42 12.75 ir
15.72
29/12/19
Skrejiens 		VP13 5.17 25:52 43 05:00 11.99 ir
28/12/19
Skrejiens 		VP13 9.71 58:43 82 06:02 9.92 ir
25/12/19
Skrejiens 		VP13 5.20 26:21 36 05:04 11.84 ir
20.08
22/12/19
Skrejiens 		VP13 13.21 1:07:22 78 05:05 11.77 ir
20/12/19
Skrejiens 		VP13 10.43 51:46 50 04:57 12.09 ir
19/12/19
Skrejiens 		VP13 10.46 51:44 46 04:56 12.13 ir
18/12/19
Skrejiens 		VP13 6.51 32:14 47 04:57 12.12 ir
40.61
10/12/19
Skrejiens 		VP13 5.89 29:18 49 04:58 12.06 ir
09/12/19
Skrejiens 		VP13 5.92 29:40 58 05:00 11.97 ir
11.81
04/12/19
Skrejiens 		VP13 12.84 1:03:23 97 04:56 12.15 ir
03/12/19
Skrejiens 		VP13 5.66 28:10 55 04:58 12.06 ir
02/12/19
Skrejiens 		VP13 5.64 28:32 57 05:03 11.86 ir
24.14
01/12/19
Skrejiens 		VP13 7.94 39:44 66 05:00 11.99 ir
27/11/19
Skrejiens 		VP13 12.66 1:05:54 100 05:12 11.53 ir
26/11/19
Skrejiens 		VP13 5.61 28:27 56 05:04 11.83 ir
26.21
23/11/19
Skrejiens 		VP13 5.12 28:05 42 05:29 10.94 ir
20/11/19
Skrejiens 		VP13 10.87 1:01:39 103 05:40 10.58 ir
18/11/19
Skrejiens 		VP13 5.28 28:49 05:27 10.99 ir
21.27
17/11/19
Skrejiens 		VP13 5.17 28:23 05:29 10.93 ir
5.17
27/09/19
Spartatlons / KP42 - DNF		 VP13 145.80 19:07:03 07:52 7.63 ir
25/09/19
Skrejiens 		VP13 10.07 54:04 05:22 11.18 ir
155.87
22/09/19
Skrejiens 		VP13 8.10 43:14 05:20 11.24 ir
21/09/19
Light heat training 		VP13 15.14 1:15:36 04:59 12.02 ir
20/09/19
Skrejiens 		VP13 8.37 41:32 04:57 12.09 ir
19/09/19
Heat training - am		 VP13 10.06 55:10 05:29 10.94 ir
17/09/19
Heat training - am		 VP13 10.43 54:44 05:14 11.43 ir
52.10
15/09/19
Skrejiens 		VP13 25.19 2:04:24 04:56 12.15 ir
13/09/19
Skrejiens 		VP13 12.13 56:17 04:38 12.93 ir
12/09/19
Heat training - am		 VP13 10.24 54:43 05:20 11.23 ir
10/09/19
Heat training 		VP13 11.03 54:35 04:56 12.12 ir
58.59
08/09/19
Skrejiens 		VP13 25.07 2:06:11 05:01 11.92 ir
05/09/19
Heat training - am		 VP13 10.19 53:46 05:16 11.37 ir
04/09/19
Heat training - am		 VP13 10.21 55:50 05:28 10.97 ir
03/09/19
Heat training - am		 VP13 10.36 58:33 05:39 10.62 ir
55.83
01/09/19
Skrejiens 		VP13 35.20 3:01:03 05:08 11.67 ir
30/08/19
Skrejiens - am		 VP13 10.21 53:04 05:11 11.54 ir
29/08/19
Skrejiens 		VP13 20.15 1:39:05 04:55 12.20 ir
28/08/19
Skrejiens 		VP13 15.03 1:15:40 05:02 11.92 ir
27/08/19
Skrejiens 		VP13 11.21 56:24 05:01 11.93 ir
27/08/19
Skrejiens - am		 VP13 15.07 1:17:56 05:10 11.60 ir
106.87
25/08/19
Slieve Bawn 		VP13 38.11 3:33:09 1022 05:35 10.73 ir
24/08/19
Skrejiens + hill sprints 		VP13 10.14 49:32 04:53 12.28 ir
23/08/19
Skrejiens - am		 VP13 13.16 1:07:30 05:07 11.70 ir
22/08/19
Skrejiens 		VP13 11.07 54:45 04:56 12.13 ir
21/08/19
Slieve Bawn 		VP13 16.06 1:23:15 439 05:11 11.57 ir
21/08/19
Skrejiens - am		 VP13 12.16 1:03:37 05:13 11.47 ir
20/08/19
Skrejiens 		VP13 12.16 1:01:20 05:02 11.90 ir
19/08/19
Skrejiens 		VP13 15.14 1:15:53 05:00 11.97 ir
128.00
18/08/19
Slieve Bawn 		VP13 30.35 2:48:37 816 05:33 10.80 ir
17/08/19
Skrejiens 		VP13 15.28 1:14:13 04:51 12.35 ir
16/08/19
Skrejiens - am		 VP13 12.46 1:02:23 05:00 11.98 ir
14/08/19
Skrejiens + hill sprints 		VP13 15.37 1:15:34 04:54 12.20 ir
14/08/19
Skrejiens - am 		VP13 12.15 1:01:28 05:03 11.86 ir
12/08/19
Skrejiens 		VP13 15.29 1:13:39 04:49 12.46 ir
100.90
11/08/19
Skrejiens 		VP13 35.17 3:05:43 05:16 11.36 ir
09/08/19
Skrejiens - am		 VP13 10.12 53:52 05:19 11.27 ir
08/08/19
Skrejiens 		VP13 15.31 1:12:22 04:43 12.69 ir
07/08/19
Skrejiens 		VP13 8.91 46:09 05:10 11.58 ir
06/08/19
Skrejiens 		VP13 15.26 1:15:22 04:56 12.15 ir
05/08/19
Skrejiens 		VP13 30.35 2:34:21 05:05 11.80 ir
115.12
04/08/19
Skrejiens 		VP13 26.12 2:11:23 05:01 11.93 ir
02/08/19
Skrejiens 		VP13 15.25 1:16:49 05:02 11.91 ir
01/08/19
Skrejiens 		VP13 15.23 1:18:00 05:07 11.72 ir
01/08/19
Skrejiens - am		 VP13 10.28 51:47 05:02 11.91 ir
31/07/19
Skrejiens 		VP13 13.13 1:03:24 04:49 12.43 ir
30/07/19
Skrejiens - 2x5km tempo		 VP13 16.05 1:13:12 04:33 13.16 ir
30/07/19
Skrejiens - am		 VP13 12.08 1:01:10 05:03 11.85 ir
29/07/19
Skrejiens 		VP13 10.28 51:36 05:01 11.95 ir
118.42
28/07/19
Skrejiens 		VP13 25.54 2:07:29 04:59 12.02 ir
26/07/19
Skrejiens 		VP13 12.02 58:42 04:53 12.29 ir
26/07/19
Skrejiens - am		 VP13 8.07 42:46 05:17 11.32 ir
25/07/19
Skrejiens 		VP13 15.19 1:14:46 04:55 12.19 ir
24/07/19
Hill sprints		 VP13 7.58 36:45 04:50 12.38 ir
24/07/19
Skrejiens - am		 VP13 10.24 53:33 05:13 11.47 ir
23/07/19
Skrejiens 		VP13 15.23 1:15:28 04:57 12.11 ir
22/07/19
Skrejiens 		VP13 15.18 1:11:51 04:43 12.68 ir
109.05
21/07/19
Skrejiens 		VP13 17.23 1:27:08 05:03 11.86 ir
17/07/19
Skrejiens 		VP13 11.23 56:24 05:01 11.95 ir
16/07/19
Skrejiens 		VP13 11.18 56:46 05:04 11.82 ir
15/07/19
Skrejiens 		VP13 15.14 1:14:53 04:56 12.13 ir
54.78
14/07/19
Skrejiens 		VP13 10.20 50:31 04:57 12.11 ir
10/07/19
Skrejiens 		VP13 11.04 57:20 05:11 11.55 ir
09/07/19
Skrejiens - am		 VP13 5.20 28:15 05:25 11.04 ir
08/07/19
Skrejiens 		VP13 5.23 28:41 05:29 10.94 ir
31.67
07/07/19
Skrejiens 		VP13 10.16 53:25 05:15 11.41 ir
04/07/19
Skrejiens 		VP13 5.18 28:45 05:33 10.81 ir
03/07/19
Skrejiens 		VP13 5.00 28:41 05:44 10.46 ir
20.34
22/06/19
Belfast 24 Hr - #Neveragain		 VP13 206.68 24:00:00 06:58 8.61 ir
19/06/19
Skrejiens 		VP13 10.59 53:54 05:05 11.79 ir
18/06/19
Skrejiens 		VP13 10.32 50:41 04:54 12.22 ir
227.59
16/06/19
Skrejiens 		VP13 16.05 1:25:02 05:17 11.32 ir
15/06/19
Skrejiens 		VP13 15.29 1:17:09 05:02 11.89 ir
13/06/19
Skrejiens 		VP13 12.15 55:18 04:33 13.18 ir
12/06/19
Skrejiens 		VP13 12.14 59:40 04:54 12.21 ir
11/06/19
Skrejiens 		VP13 12.66 1:02:12 04:54 12.21 ir
10/06/19
Skrejiens 		VP13 12.11 1:00:07 04:57 12.09 ir
80.40
08/06/19
Skrejiens 		VP13 25.19 2:08:45 05:06 11.74 ir
07/06/19
Skrejiens 		VP13 12.17 58:58 04:50 12.38 ir
06/06/19
Skrejiens 		VP13 20.24 1:46:08 05:14 11.44 ir
05/06/19
Skrejiens - am		 VP13 12.10 1:01:03 05:02 11.89 ir
04/06/19
Skrejiens 		VP13 12.14 57:28 04:44 12.68 ir
81.84
02/06/19
Skrejiens 		VP13 25.28 1:59:32 04:43 12.69 ir
31/05/19
Skrejiens 		VP13 11.12 54:06 04:51 12.33 ir
31/05/19
Skrejiens - am		 VP13 11.09 56:53 05:07 11.70 ir
30/05/19
Skrejiens 		VP13 12.10 57:57 04:47 12.53 ir
30/05/19
Skrejiens - am		 VP13 10.05 50:52 05:03 11.85 ir
29/05/19
Skrejiens 		VP13 20.15 1:42:05 05:03 11.84 ir
28/05/19
Skrejiens - am		 VP13 11.09 55:11 04:58 12.06 ir
27/05/19
Skrejiens 		VP13 12.21 59:57 04:54 12.22 ir
113.09
26/05/19
Slieve Bawn 		VP13 22.74 2:00:13 648 05:17 11.35 ir
26/05/19
Skrejiens - am		 VP13 11.06 57:08 05:09 11.61 ir
24/05/19
Skrejiens - am		 VP13 11.03 56:06 05:05 11.80 ir
23/05/19
Skrejiens 		VP13 20.05 1:35:39 04:46 12.58 ir
22/05/19
Skrejiens - am		 VP13 11.14 56:40 05:05 11.80 ir
21/05/19
Skrejiens 		VP13 12.38 57:04 04:36 13.02 ir
21/05/19
Skrejiens - am		 VP13 12.44 1:01:40 04:57 12.10 ir
100.84
19/05/19
Skrejiens 		VP13 40.52 3:33:51 05:16 11.37 ir
17/05/19
Skrejiens 		VP13 13.75 1:05:13 04:44 12.65 ir
16/05/19
Skrejiens 		VP13 12.04 59:18 04:55 12.18 ir
15/05/19
Skrejiens / Tempo 2x5		 VP13 17.20 1:21:38 04:44 12.64 ir
14/05/19
Skrejiens 		VP13 12.06 58:44 04:52 12.32 ir
14/05/19
Skrejiens - am 		VP13 10.29 50:27 04:54 12.24 ir
105.86
12/05/19
Skrejiens 		VP13 12.06 59:33 04:56 12.15 ir
11/05/19
Slieve Bawn 		 VP13 31.22 2:49:33 771 05:25 11.05 ir
11/05/19
Darkness into light 		VP13 5.00 47:04 09:24 6.37 ir
10/05/19
Skrejiens 		VP13 12.02 59:52 04:58 12.05 ir
09/05/19
Skrejiens 		VP13 11.32 55:38 04:54 12.21 ir
09/05/19
Skrejiens - am		 VP13 10.25 51:38 05:02 11.91 ir
08/05/19
Skrejiens 		VP13 11.06 50:55 04:36 13.03 ir
07/05/19
Skrejiens - am		 VP13 8.03 41:39 05:11 11.57 ir
100.96
05/05/19
Skrejiens 		VP13 40.23 3:30:18 05:13 11.48 ir
03/05/19
Skrejiens - am		 VP13 11.07 55:43 05:01 11.92 ir
02/05/19
Skrejiens 		VP13 11.28 57:04 05:03 11.86 ir
01/05/19
Skrejiens 		VP13 11.25 56:56 05:03 11.86 ir
01/05/19
Skrejiens - am		 VP13 9.41 49:40 05:16 11.37
30/04/19
Skrejiens 		VP13 21.23 1:38:01 04:37 13.00 ir
104.47
28/04/19
Skrejiens 		VP13 35.15 3:02:42 05:11 11.54 ir
26/04/19
Storm Hannah		 VP13 11.10 53:23 04:48 12.48 ir
26/04/19
Skrejiens - am		 VP13 10.06 51:47 05:08 11.66 ir
25/04/19
Skrejiens 		VP13 11.02 53:26 04:50 12.37 ir
25/04/19
Skrejiens - am		 VP13 10.30 51:16 04:58 12.05 ir
23/04/19
Skrejiens 		VP13 13.11 1:04:14 04:53 12.25 ir
90.74
21/04/19
Skrejiens 		VP13 13.59 1:05:52 04:50 12.38 ir
20/04/19
Skrejiens 		VP13 11.22 56:37 05:02 11.89 ir
19/04/19
Skrejiens 		VP13 11.23 56:24 05:01 11.95 ir
18/04/19
Skrejiens 		VP13 5.06 24:56 04:55 12.18 ir
41.10
14/04/19
Connemarathon Ultra		 VP13 63.30 6:38:46 06:17 9.52 ir
12/04/19
Skrejiens 		VP13 8.18 39:43 04:51 12.36 ir
10/04/19
Skrejiens 		VP13 11.04 53:38 04:51 12.35 ir
09/04/19
Skrejiens 		VP13 5.04 25:15 05:00 11.98 ir
09/04/19
Skrejiens - am		 VP13 7.68 40:04 05:13 11.50 ir
08/04/19
Skrejiens 		VP13 5.57 27:08 04:52 12.32 ir
100.81
07/04/19
Skrejiens 		VP13 25.18 2:10:23 05:10 11.59 ir
06/04/19
Skrejiens 		VP13 15.17 1:14:23 04:54 12.24 ir
05/04/19
Skrejiens 		VP13 11.13 52:29 04:42 12.72 ir
02/04/19
Trail 		VP13 10.35 57:06 05:31 10.88 ir
01/04/19
Skrejiens 		VP13 11.21 54:00 04:49 12.46 ir
73.04
31/03/19
Skrejiens 		VP13 21.23 1:47:34 05:04 11.84 ir
29/03/19
Skrejiens 		VP13 11.07 53:11 04:48 12.49 ir
28/03/19
Skrejiens 		VP13 7.63 37:12 04:52 12.31 ir
27/03/19
Tempo 3 x 2km x 0.5(r)		 VP13 16.17 1:18:01 04:49 12.44 ir
26/03/19
Skrejiens 		VP13 11.07 54:45 04:56 12.13
25/03/19
Skrejiens 		VP13 5.01 25:49 05:09 11.64 ir
72.18
24/03/19
Skrejiens 		VP13 30.63 2:36:05 05:05 11.77 ir
22/03/19
Skrejiens 		VP13 12.34 59:46 04:50 12.39 ir
21/03/19
Skrejiens 		VP13 6.07 28:05 04:37 12.97 ir
21/03/19
Skrejiens - am		 VP13 11.03 55:55 05:04 11.84 ir
19/03/19
Skrejiens 		VP13 11.07 52:30 04:44 12.65 ir
71.14
17/03/19
Skrejiens 		VP13 31.05 2:38:26 05:06 11.76 ir
15/03/19
Skrejiens - am		 VP13 5.03 26:41 05:18 11.31 ir
14/03/19
Skrejiens 		VP13 5.05 25:43 05:05 11.78 ir
13/03/19
Skrejiens 		VP13 10.42 51:07 04:54 12.23 ir
12/03/19
Trail - Storm Gareth		 VP13 10.64 54:58 05:09 11.61 ir
11/03/19
Trail 		VP13 10.34 54:30 05:16 11.38 ir
72.53
10/03/19
Skrejiens 		VP13 18.04 1:35:50 05:18 11.29 ir
08/03/19
Skrejiens 		VP13 8.04 39:33 04:55 12.20 ir
07/03/19
Skrejiens 		VP13 5.08 24:55 04:54 12.23 ir
06/03/19
Skrejiens 		VP13 21.10 1:42:40 04:51 12.33 ir
04/03/19
Skrejiens 		VP13 5.23 26:57 05:09 11.64 ir
57.49
03/03/19
Skrejiens 		VP13 30.07 2:30:10 04:59 12.01 ir
27/02/19
Skrejiens 		VP13 7.22 36:26 05:02 11.89
26/02/19
Skrejiens 		VP13 16.41 1:21:08 04:56 12.14 ir
25/02/19
Skrejiens 		VP13 16.44 1:19:50 04:51 12.36 ir
70.14
21/02/19
Skrejiens 		VP13 5.12 25:33 04:59 12.02
19/02/19
Skrejiens 		VP13 16.05 1:21:21 05:04 11.84 ir
18/02/19
Skrejiens 		VP13 16.09 1:18:25 04:52 12.31 ir
37.26
16/02/19
Slieve Bawn 		 VP13 21.23 1:55:20 662 05:25 11.04 ir
15/02/19
Skrejiens 		VP13 6.04 29:33 04:53 12.26 ir
13/02/19
Hill strides		 VP13 6.30 31:03 04:55 12.17
12/02/19
Skrejiens 		VP13 16.14 1:18:08 04:50 12.39 ir
11/02/19
Skrejiens 		VP13 16.04 1:17:20 04:49 12.44 ir
65.75
09/02/19
Skrejiens 		VP13 15.57 1:17:14 04:57 12.10 ir
08/02/19
Storm Erik		 VP13 5.66 28:22 05:00 11.97
07/02/19
Skrejiens 		VP13 5.65 26:38 04:42 12.73 ir
06/02/19
Tempo 3 x 2km x 0.5km(r)		 VP13 13.31 1:03:33 04:46 12.57
05/02/19
Skrejiens 		VP13 11.07 53:32 04:50 12.41 ir
04/02/19
Skrejiens 		VP13 11.10 53:06 04:47 12.54 ir
62.36
30/01/19
Skrejiens 		VP13 5.61 28:14 05:01 11.92
29/01/19
Skrejiens 		VP13 11.06 55:15 04:59 12.01
28/01/19
Skrejiens 		VP13 11.18 54:22 04:51 12.34 ir
27.85
24/01/19
Skrejiens 		VP13 5.58 27:57 05:00 11.98 ir
23/01/19
Tempo 3 x 2km x 0.5km(r)		 VP13 14.15 1:09:26 04:54 12.23 ir
22/01/19
Skrejiens 		VP13 10.70 52:12 04:52 12.30
21/01/19
Skrejiens 		VP13 5.61 28:14 05:01 11.92
36.04
20/01/19
Skrejiens 		VP13 25.15 2:03:18 04:54 12.24 ir
18/01/19
Skrejiens 		VP13 10.79 52:23 04:51 12.36 ir
16/01/19
Skrejiens 		VP13 10.16 45:41 04:29 13.34 ir
15/01/19
Skrejiens 		VP13 10.73 51:29 04:47 12.51 ir
14/01/19
Skrejiens 		VP13 5.63 28:16 05:01 11.95
62.46
13/01/19
Skrejiens 		VP13 21.17 1:44:28 04:56 12.16 ir
10/01/19
Skrejiens 		VP13 13.70 1:05:21 04:46 12.58
09/01/19
Skrejiens 		VP13 5.54 27:23 04:56 12.14 ir
08/01/19
Skrejiens 		VP13 10.65 51:10 04:48 12.49 ir
07/01/19
Skrejiens 		VP13 12.07 54:31 04:31 13.28 ir
63.13
03/01/19
Skrejiens 		VP13 11.09 52:06 04:41 12.77 ir
02/01/19
Trail 		VP13 10.75 1:03:47 05:56 10.11 ir
01/01/19
Slieve Bawn 		VP13 17.34 1:34:57 545 05:28 10.96 ir
39.18
30/12/18
Skrejiens 		VP13 15.49 1:14:15 04:47 12.52 ir
28/12/18
Slieve Bawn 		VP13 16.68 1:31:58 524 05:30 10.88 ir
27/12/18
Trail 		VP13 14.11 1:15:46 05:22 11.17 ir
25/12/18
Skrejiens 		VP13 5.08 25:28 05:00 11.97
51.36
23/12/18
Skrejiens 		VP13 11.07 56:06 05:04 11.84
22/12/18
Skrejiens 		VP13 12.07 58:55 04:52 12.29 ir
21/12/18
Slieve Bawn 		VP13 14.21 1:20:24 428 05:39 10.60 ir
20/12/18
Trail 		VP13 10.35 58:52 05:41 10.55 ir
19/12/18
Skrejiens 		VP13 13.46 1:04:54 04:49 12.44 ir
61.16
16/12/18
Skrejiens 		VP13 10.25 47:28 04:37 12.96
15/12/18
Skrejiens 		VP13 10.92 59:54 05:29 10.94 ir
14/12/18
Trail 		VP13 10.85 1:03:45 05:52 10.21 ir
13/12/18
Trail		 VP13 8.22 43:41 05:18 11.29 ir
12/12/18
Skrejiens 		VP13 11.16 54:45 04:54 12.23 ir
51.40
09/12/18
Skrejiens 		VP13 11.10 55:10 04:58 12.07 ir
05/12/18
Skrejiens 		VP13 10.71 54:57 05:07 11.69 ir
04/12/18
Skrejiens 		VP13 7.53 39:17 05:13 11.50
03/12/18
Skrejiens 		VP13 10.72 55:25 05:10 11.61 ir
40.06
02/12/18
Skrejiens		 VP13 11.14 57:12 05:08 11.69 ir
29/11/18
Skrejiens 		VP13 5.41 27:31 05:05 11.80
28/11/18
Skrejiens 		VP13 10.73 55:30 05:10 11.60 ir
27/11/18
Skrejiens 		VP13 5.41 27:16 05:02 11.90
32.69
25/11/18
Skrejiens 		VP13 10.93 58:02 05:18 11.30 ir
23/11/18
Skrejiens 		VP13 5.40 27:13 05:02 11.90
21/11/18
Skrejiens		 VP13 5.41 26:43 04:56 12.15 ir
19/11/18
Skrejiens 		VP13 5.25 27:09 05:10 11.60
26.99
18/11/18
Skrejiens 		VP13 5.01 25:58 05:10 11.58 ir
5.01
04/11/18
Skrejiens		 VP13 5.06 24:07 04:45 12.59 ir
5.06
28/10/18
Skrejiens		 VP13 5.95 29:17 04:55 12.19 ir
5.95
21/10/18
Skrejiens		 VP13 5.34 25:57 04:51 12.35 ir
5.34
14/10/18
Skrejiens		 VP13 6.55 31:39 04:49 12.42 ir
6.55
07/10/18
Skrejiens		 VP13 6.48 32:30 05:00 11.96 ir
6.48
30/09/18
Skrejiens		 VP13 5.04 24:32 04:52 12.33 ir
5.04
21/09/18
Skrejiens		 VP13 5.01 24:43 04:56 12.16 ir
5.01
16/09/18
Skrejiens		 VP13 5.01 24:45 04:56 12.15 ir
14/09/18
Skrejiens		 VP13 5.17 25:29 04:55 12.17 ir
10.18
06/09/18
Skrejiens		 VP13 5.23 24:50 04:44 12.64 ir
04/09/18
Skrejiens		 VP13 5.58 28:05 05:01 11.92
03/09/18
Skrejiens		 VP13 5.31 25:35 04:49 12.45
16.12
05/08/18
Skrejiens		 VP13 6.53 31:35 04:50 12.41 ir
03/08/18
Skrejiens		 VP13 5.00 25:30 05:06 11.76 ir
01/08/18
Skrejiens		 VP13 5.00 20:18 04:03 14.78 ir
30/07/18
Skrejiens		 VP13 6.00 29:32 04:55 12.19 ir
22.53
29/07/18
Skrejiens		 VP13 12.16 58:14 04:47 12.53 ir
27/07/18
Skrejiens		 VP13 7.47 36:53 04:56 12.15 ir
25/07/18
Skrejiens		 VP13 10.89 54:35 05:00 11.97 ir
23/07/18
Skrejiens		 VP13 7.16 34:21 04:47 12.51
37.68
19/07/18
Skrejiens		 VP13 10.23 50:57 04:58 12.05 ir
18/07/18
Skrejiens		 VP13 11.85 57:43 04:52 12.32
17/07/18
Skrejiens		 VP13 10.15 47:20 04:39 12.87 ir
32.23
14/07/18
Skrejiens		 VP13 4.96 23:28 04:43 12.68 ir
11/07/18
Skrejiens		 VP13 5.17 24:30 04:44 12.66 ir
10/07/18
Skrejiens		 VP13 7.41 35:59 04:51 12.36 ir
09/07/18
Skrejiens		 VP13 6.31 28:57 04:35 13.08 ir
23.85
07/07/18
Tempo 3x2x1(r)		 VP13 12.23 57:48 04:43 12.70 ir
05/07/18
Skrejiens		 VP13 10.19 51:08 05:01 11.96 ir
04/07/18
Skrejiens - grass 		VP13 5.12 25:02 04:53 12.27 ir
03/07/18
Skrejiens		 VP13 10.09 49:04 04:51 12.34
02/07/18
Skrejiens		 VP13 11.45 55:04 04:48 12.48
49.08
23/06/18
Belfast 24 Hr		 VP13 61.09 6:44:40 06:37 9.06 ir
21/06/18
Skrejiens		 VP13 5.64 28:15 05:00 11.98 ir
19/06/18
Skrejiens		 VP13 6.30 31:58 05:04 11.82 ir
18/06/18
Skrejiens - grass		 VP13 6.04 30:21 05:01 11.94 ir
79.07
17/06/18
Skrejiens		 VP13 15.08 1:12:25 04:48 12.49
15/06/18
Skrejiens		 VP13 15.28 1:13:02 04:46 12.55
13/06/18
Skrejiens		 VP13 14.72 1:13:40 05:00 11.99 ir
12/06/18
Skrejiens		 VP13 10.22 47:48 04:40 12.83
11/06/18
Skrejiens		 VP13 10.24 49:53 04:52 12.32 ir
65.54
10/06/18
Skrejiens		 VP13 30.18 2:34:54 05:07 11.69 ir
07/06/18
Skrejiens		 VP13 10.06 50:52 05:03 11.87
06/06/18
Fartlek - grass		 VP13 15.18 1:12:45 04:47 12.52 ir
05/06/18
Skrejiens		 VP13 15.13 1:17:43 05:08 11.68
04/06/18
Skrejiens		 VP13 30.13 2:36:00 05:10 11.59 ir
100.68
03/06/18
Grass		 VP13 10.27 50:54 04:57 12.11 ir
02/06/18
Skrejiens		 VP13 11.13 54:55 04:56 12.16 ir
01/06/18
Grass 		VP13 5.15 25:37 04:58 12.06 ir
31/05/18
Grass		 VP13 5.13 26:34 05:10 11.59 ir
31.68
26/05/18
Timiosara EC 24 Hr		 VP13 116.13 24:00:00 12:23 4.84 ir
24/05/18
"Pirts" Timiosara - karsti...		 VP13 9.07 45:59 05:04 11.83 ir
22/05/18
Skrejiens - Heat Training		 VP13 5.27 26:42 05:03 11.84 ir
21/05/18
Skrejiens - Heat Training		 VP13 11.13 54:29 04:53 12.26 ir
141.60
20/05/18
Skrejiens		 VP13 20.33 1:42:31 05:02 11.90 ir
19/05/18
Skrejiens		 VP13 21.27 1:40:15 04:42 12.73 ir
18/05/18
Skrejiens - am		 VP13 10.27 53:41 05:13 11.48 ir
17/05/18
Skrejiens - Heat Training		 VP13 11.13 57:57 05:12 11.52 ir
16/05/18
Skrejiens - Heat Training		 VP13 11.09 58:30 05:16 11.37 ir
14/05/18
Skrejiens - Heat Training		 VP13 11.13 58:00 05:12 11.51 ir
14/05/18
Skrejiens - am		 VP13 10.29 53:53 05:14 11.46 ir
95.51
13/05/18
Skrejiens		 VP13 12.09 1:01:19 05:04 11.83 ir
12/05/18
Skrejiens		 VP13 26.12 2:10:51 05:00 11.98 ir
12/05/18
Darkness into light - walk		 VP13 5.00 50:28 10:05 5.94
11/05/18
Skrejiens		 VP13 12.42 1:00:29 04:52 12.32
10/05/18
Skrejiens - Heat Training		 VP13 15.07 1:16:42 05:05 11.79 ir
09/05/18
Skrejiens - Heat Training		 VP13 11.17 55:43 04:59 12.03 ir
09/05/18
Skrejiens - am		 VP13 12.43 1:04:04 05:09 11.64
08/05/18
Skrejiens		 VP13 20.19 1:35:24 04:43 12.70
114.49
06/05/18
Skrejiens		 VP13 35.53 3:01:15 05:06 11.76 ir
04/05/18
Skrejiens - am		 VP13 10.35 52:54 05:06 11.74
03/05/18
Skrejiens		 VP13 20.31 1:41:21 04:59 12.02 ir
02/05/18
Skrejiens		 VP13 13.63 1:06:56 04:54 12.22
02/05/18
Skrejiens - am		 VP13 10.31 51:54 05:02 11.92 ir
01/05/18
Skrejiens		 VP13 10.45 51:41 04:56 12.13 ir
01/05/18
Skrejiens - am		 VP13 10.27 52:32 05:06 11.73 ir
30/04/18
Skrejiens		 VP13 20.16 1:33:16 04:37 12.97 ir
30/04/18
Skrejiens - am		 VP13 10.32 51:01 04:56 12.14 ir
141.33
27/04/18
Skrejiens		 VP13 10.23 52:39 05:08 11.66 ir
26/04/18
Skrejiens		 VP13 12.43 59:46 04:48 12.48
26/04/18
Skrejiens - am		 VP13 10.29 53:24 05:11 11.56 ir
25/04/18
Skrejiens - am		 VP13 8.21 42:48 05:12 11.51 ir
24/04/18
Skrejiens		 VP13 12.31 1:03:44 05:10 11.59 ir
53.47
22/04/18
Connemara Ultra 		 VP13 63.82 5:37:21 05:17 11.35 ir
20/04/18
Skrejiens - 5 x 500 m strides 		VP13 7.73 37:22 04:50 12.41 ir
20/04/18
Skrejiens - am		 VP13 8.12 41:02 05:03 11.87 ir
19/04/18
Skrejiens		 VP13 12.42 58:47 04:43 12.68 ir
18/04/18
Skrejiens		 VP13 12.39 1:00:29 04:52 12.29 ir
18/04/18
Skrejiens - am		 VP13 7.29 37:52 05:11 11.55 ir
17/04/18
Skrejiens		 VP13 15.73 1:21:05 05:09 11.64 ir
127.50
15/04/18
Skrejiens		 VP13 40.29 3:23:50 05:03 11.86 ir
13/04/18
Skrejiens		 VP13 12.39 59:59 04:50 12.39 ir
12/04/18
Skrejiens		 VP13 12.40 59:56 04:50 12.41 ir
12/04/18
Skrejiens - am		 VP13 6.18 33:23 05:24 11.11 ir
11/04/18
Skrejiens		 VP13 17.23 1:26:16 05:00 11.98 ir
10/04/18
Tempo 3 x 3k x 1k(r)		 VP13 14.69 1:08:55 04:41 12.79 ir
10/04/18
Skrejiens - am		 VP13 8.73 44:35 05:06 11.75 ir
111.91
08/04/18
Slieve Bawn		 VP13 18.87 1:53:14 06:00 10.00 ir
07/04/18
Skrejiens		 VP13 30.31 2:33:30 05:03 11.85 ir
06/04/18
Skrejiens		 VP13 7.64 39:46 05:12 11.53 ir
05/04/18
Skrejiens		 VP13 15.14 1:15:10 04:57 12.09 ir
05/04/18
Skrejiens - am		 VP13 7.28 38:24 05:16 11.38 ir
04/04/18
Skrejiens - trail		 VP13 16.29 1:27:33 05:22 11.16 ir
03/04/18
Skrejiens		 VP13 15.21 1:13:02 04:48 12.50 ir
110.74
01/04/18
Skrejiens		 VP13 20.24 1:45:53 05:13 11.47 ir
31/03/18
Kilmovee 10k		 VP13 10.00 41:56 04:11 14.31 ir
31/03/18
Warm up / warm down		 VP13 7.72 41:19 05:21 11.21 ir
30/03/18
Skrejiens		 VP13 10.27 51:11 04:59 12.04 ir
28/03/18
Skrejiens		 VP13 15.17 1:15:56 05:00 11.99 ir
28/03/18
Skrejiens - am		 VP13 6.47 33:30 05:10 11.59 ir
27/03/18
Skrejiens		 VP13 20.61 1:44:11 05:03 11.87 ir
90.48
25/03/18
Skrejiens		 VP13 30.14 2:33:50 05:06 11.76 ir
24/03/18
Skrejiens		 VP13 20.17 1:41:23 05:01 11.94 ir
23/03/18
Intervals 3 x 2k x 1k(r)		 VP13 15.28 1:12:17 04:43 12.68 ir
22/03/18
Skrejiens		 VP13 7.30 36:17 04:58 12.07 ir
22/03/18
Skrejiens - am		 VP13 6.51 33:17 05:06 11.74 ir
21/03/18
Skrejiens		 VP13 15.56 1:17:21 04:58 12.07 ir
20/03/18
Skrejiens		 VP13 15.48 1:13:15 04:43 12.68 ir
110.44
18/03/18
Skrejiens		 VP13 25.82 2:08:18 04:58 12.07 ir
17/03/18
Skrejiens - Grand Slam Ireland 		VP13 12.44 1:01:18 04:55 12.18 ir
16/03/18
Skrejiens		 VP13 12.41 1:00:50 04:54 12.24 ir
16/03/18
Skrejiens - am		 VP13 6.37 32:32 05:06 11.75 ir
15/03/18
Skrejiens		 VP13 11.23 58:01 05:09 11.61 ir
14/03/18
Skrejiens		 VP13 15.17 1:16:49 05:03 11.85 ir
13/03/18
Skrejiens		 VP13 12.40 1:00:42 04:53 12.26 ir
12/03/18
Intervals 6 x 1k x 0.5k(r)		 VP13 12.43 1:00:25 04:51 12.34 ir
108.27
11/03/18
Skrejiens		 VP13 20.32 1:41:39 05:00 11.99 ir
10/03/18
Skrejiens		 VP13 20.07 1:42:53 05:07 11.70 ir
09/03/18
Skrejiens		 VP13 12.40 1:01:57 04:59 12.01 ir
09/03/18
Skrejiens - am		 VP13 5.52 29:09 05:16 11.36 ir
08/03/18
Skrejiens		 VP13 15.04 1:15:51 05:02 11.90 ir
06/03/18
Skrejiens		 VP13 15.51 1:14:50 04:49 12.44 ir
05/03/18
Skrejiens		 VP13 11.26 57:11 05:04 11.81 ir
100.12
04/03/18
Skrejiens		 VP13 16.25 1:19:45 04:54 12.23 ir
02/03/18
Skrejiens		 VP13 10.32 56:13 05:26 11.01 ir
01/03/18
Skrejiens		 VP13 10.49 51:08 04:52 12.31 ir
28/02/18
Skrejiens		 VP13 11.69 59:18 05:04 11.83 ir
27/02/18
Skrejiens		 VP13 15.55 1:15:25 04:50 12.37 ir
26/02/18
Skrejiens		 VP13 16.18 1:18:48 04:52 12.32 ir
80.48
25/02/18
Skrejiens		 VP13 25.34 2:05:56 04:58 12.07 ir
23/02/18
Skrejiens		 VP13 10.13 50:32 04:59 12.03 ir
22/02/18
Skrejiens		 VP13 10.27 49:26 04:48 12.47 ir
21/02/18
Skrejiens		 VP13 15.30 1:19:47 05:12 11.51 ir
20/02/18
Skrejiens		 VP13 15.32 1:10:32 04:36 13.03 ir
19/02/18
Skrejiens		 VP13 6.35 31:26 04:57 12.12 ir
82.71
18/02/18
Skrejiens		 VP13 20.23 1:40:31 04:58 12.08 ir
15/02/18
Skrejiens		 VP13 10.15 48:19 04:45 12.60 ir
14/02/18
Skrejiens		 VP13 15.59 1:16:35 04:54 12.21 ir
13/02/18
Skrejiens		 VP13 12.00 1:01:25 05:07 11.72 ir
57.97
11/02/18
Skrejiens		 VP13 15.45 1:15:35 04:53 12.26 ir
10/02/18
Skrejiens - trail		 VP13 8.16 43:20 05:18 11.30 ir
09/02/18
Skrejiens		 VP13 10.15 50:13 04:56 12.13 ir
08/02/18
Skrejiens		 VP13 11.13 52:43 04:44 12.67 ir
07/02/18
Skrejiens		 VP13 15.12 1:14:54 04:57 12.11 ir
06/02/18
Skrejiens - treadmill		 VP13 11.00 51:08 04:38 12.91
71.01
04/02/18
Skrejiens		 VP13 20.13 1:41:06 05:01 11.95 ir
03/02/18
Skrejiens		 VP13 15.13 1:15:31 04:59 12.02 ir
02/02/18
Skrejiens		 VP13 10.10 50:17 04:58 12.05 ir
31/01/18
Skrejiens		 VP13 10.17 51:06 05:01 11.94 ir
30/01/18
Skrejiens		 VP13 12.99 1:07:59 05:14 11.46 ir
29/01/18
Skrejiens		 VP13 12.62 1:02:44 04:58 12.07 ir
81.14
28/01/18
Skrejiens		 VP13 10.12 51:49 05:07 11.72 ir
25/01/18
Skrejiens		 VP13 5.81 27:14 04:41 12.80 ir
24/01/18
Skrejiens		 VP13 10.09 50:24 04:59 12.01 ir
23/01/18
Skrejiens		 VP13 10.09 51:09 05:04 11.84 ir
22/01/18
Skrejiens		 VP13 10.07 50:17 04:59 12.02 ir
46.18
18/01/18
Skrejiens		 VP13 6.03 28:21 04:42 12.76 ir
17/01/18
Skrejiens		 VP13 10.07 51:05 05:04 11.83 ir
16/01/18
Skrejiens		 VP13 10.13 51:12 05:03 11.87 ir
26.23
11/01/18
Skrejiens		 VP13 12.15 58:03 04:46 12.56 ir
10/01/18
Skrejiens		 VP13 5.53 27:34 04:59 12.04 ir
09/01/18
Skrejiens		 VP13 13.61 1:12:33 05:19 11.26 ir
31.29
07/01/18
Skrejiens		 VP13 15.21 1:17:52 05:07 11.72 ir
06/01/18
Skrejiens		 VP13 15.13 1:18:10 05:09 11.61 ir
05/01/18
Skrejiens		 VP13 5.49 27:46 05:03 11.86 ir
04/01/18
Skrejiens		 VP13 10.13 49:06 04:50 12.38 ir
03/01/18
Skrejiens		 VP13 10.08 51:31 05:06 11.74 ir
01/01/18
Skrejiens		 VP13 5.64 28:02 04:58 12.07 ir
61.68
28/12/17
Skrejiens		 VP13 10.21 54:31 05:20 11.24 ir
26/12/17
Skrejiens		 VP13 11.37 57:10 05:01 11.93 ir
25/12/17
Skrejiens		 VP13 10.36 48:49 04:42 12.73 ir
31.94
24/12/17
Skrejiens		 VP13 5.41 28:11 05:12 11.52 ir
23/12/17
Skrejiens 		VP13 10.60 54:15 05:07 11.72 ir
22/12/17
Skrejiens 		VP13 10.68 55:02 05:09 11.64 ir
20/12/17
Skrejiens 		VP13 10.45 52:26 05:01 11.96 ir
19/12/17
Skrejiens 		VP13 8.31 42:52 05:09 11.63 ir
45.45
07/12/17
Skrejiens		 VP13 8.41 40:26 04:48 12.48 ir
05/12/17
Skrejiens 		VP13 12.50 1:04:56 05:11 11.55 ir
04/12/17
Skrejiens 		VP13 5.51 29:04 05:16 11.37 ir
26.42
03/12/17
Skrejiens 		VP13 10.13 51:41 05:06 11.76 ir
28/11/17
Skrejiens		 VP13 12.63 1:06:48 05:17 11.34 ir
22.76
26/11/17
Skrejiens		 VP13 10.07 51:07 05:04 11.82 ir
23/11/17
Skrejiens		 VP13 6.01 30:43 05:06 11.74 ir
22/11/17
Skrejiens		 VP13 5.53 28:21 05:07 11.70 ir
20/11/17
Skrejiens		 VP13 5.13 27:41 05:23 11.12 ir
26.74
19/11/17
Skrejiens		 VP13 10.15 54:38 05:22 11.15 ir
10.15
14/10/17
Skrejiens 		VP13 5.50 27:17 04:57 12.10 ir
13/10/17
Skrejiens 		VP13 5.57 28:51 05:10 11.58 ir
11.07
08/10/17
Skrejiens		 VP13 5.13 27:30 05:21 11.19 ir
5.13
01/10/17
Skrejiens 		VP13 6.19 31:47 05:08 11.69 ir
28/09/17
Skrejiens		 VP13 8.53 42:02 04:55 12.18 ir
14.72
21/09/17
Skrejiens		 VP13 5.16 25:06 04:51 12.33 ir
5.16
17/09/17
Skrejiens		 VP13 10.10 48:01 04:45 12.62 ir
16/09/17
Skrejiens		 VP13 5.21 25:53 04:58 12.08 ir
14/09/17
Skrejiens		 VP13 10.28 56:14 05:28 10.97 ir
13/09/17
Skrejiens		 VP13 6.51 33:02 05:04 11.82 ir
11/09/17
Skrejiens		 VP13 10.05 49:58 04:58 12.07 ir
42.15
09/09/17
Skrejiens		 VP13 15.13 1:14:14 04:54 12.23 ir
08/09/17
Skrejiens		 VP13 5.43 27:34 05:04 11.82 ir
20.56
03/09/17
Skrejiens - Trail		 VP13 11.15 1:00:14 05:24 11.11 ir
01/09/17
Skrejiens		 VP13 6.32 33:07 05:14 11.45 ir
31/08/17
Skrejiens		 VP13 10.02 46:35 04:38 12.91 ir
30/08/17
Skrejiens		 VP13 5.10 26:17 05:09 11.64 ir
29/08/17
Skrejiens		 VP13 10.11 48:23 04:47 12.54 ir
42.70
27/08/17
Skrejiens		 VP13 15.01 1:17:08 05:08 11.68 ir
26/08/17
Skrejiens - Trail		 VP13 11.03 1:00:26 05:28 10.95 ir
21/08/17
Skrejiens		 VP13 5.96 30:11 05:03 11.85 ir
32.00
20/08/17
Skrejiens		 VP13 6.15 31:19 05:05 11.78 ir
17/08/17
Skrejiens		 VP13 10.33 51:53 05:01 11.95 ir
15/08/17
Skrejiens - grass		 VP13 5.28 26:37 05:02 11.90 ir
14/08/17
Skrejiens		 VP13 10.08 50:18 04:59 12.02 ir
31.84
12/08/17
Srejiens - grass		 VP13 5.24 25:33 04:52 12.31 ir
11/08/17
Srejiens - grass		 VP13 5.00 26:10 05:14 11.46 ir
07/08/17
Skrejiens - Trail		 VP13 5.58 30:50 05:31 10.86 ir
15.82
06/08/17
Skrejiens - Trail		 VP13 5.41 29:51 05:31 10.87 ir
03/08/17
Walk		 VP13 4.34 42:07 09:42 6.18 ir
31/07/17
Skrejiens		 VP13 3.17 18:03 05:41 10.54
12.92
28/07/17
Skrejiens		 VP13 3.62 18:35 05:08 11.69 ir
26/07/17
Walk		 VP13 5.67 51:36 09:06 6.59 ir
9.29
23/07/17
Skrejiens		 VP13 2.05 11:23 05:33 10.81 ir
19/07/17
Skrejiens		 VP13 15.10 1:16:51 05:05 11.79 ir
18/07/17
Srides - 20x250mx250m(r)		 VP13 14.40 1:10:50 04:55 12.20 ir
17/07/17
Skrejiens + Grass		 VP13 5.17 26:28 05:07 11.72 ir
36.72
16/07/17
Skrejiens		 VP13 26.36 2:07:47 04:50 12.38 ir
15/07/17
Skrejiens		 VP13 10.19 51:15 05:01 11.93 ir
14/07/17
Skrejiens		 VP13 10.31 49:11 04:46 12.58
12/07/17
Fartlek		 VP13 11.49 53:34 04:39 12.87
11/07/17
Skrejiens		 VP13 10.09 53:10 05:16 11.39 ir
10/07/17
Skrejiens		 VP13 12.70 1:02:56 04:57 12.11
81.14
09/07/17
Skrejiens		 VP13 10.56 53:28 05:03 11.85
10.56
01/07/17
24 Hr World Championships Belfast 		VP13 210.28 24:00:00 06:50 8.76 ir
28/06/17
Skrejiens		 VP13 10.27 51:34 05:01 11.95 ir
27/06/17
Skrejiens		 VP13 10.29 50:40 04:55 12.19 ir
26/06/17
Skrejiens		 VP13 10.22 52:58 05:10 11.58
241.06
25/06/17
Skrejiens		 VP13 10.21 51:47 05:04 11.83 ir
24/06/17
Skrejiens		 VP13 25.11 2:06:58 05:03 11.87 ir
22/06/17
Skrejiens		 VP13 10.27 48:33 04:43 12.69 ir
21/06/17
Skrejiens		 VP13 10.32 53:36 05:11 11.55 ir
20/06/17
Skrejiens		 VP13 15.26 1:10:38 04:37 12.96 ir
19/06/17
Skrejiens + Grass		 VP13 5.34 27:57 05:14 11.46 ir
76.51
18/06/17
Skrejiens		 VP13 35.11 3:05:19 05:16 11.37 ir
16/06/17
Skrejiens + Grass		 VP13 6.34 32:18 05:05 11.78 ir
15/06/17
Skrejiens		 VP13 12.12 1:03:09 05:12 11.52 ir
14/06/17
Tempo 3 x 3k x 1k(r)		 VP13 16.38 1:17:12 04:42 12.73 ir
13/06/17
Skrejiens		 VP13 15.36 1:17:35 05:03 11.88 ir
13/06/17
Skrejiens - am		 VP13 11.37 1:00:21 05:18 11.30 ir
12/06/17
Skrejiens		 VP13 15.25 1:13:41 04:49 12.42 ir
111.93
10/06/17
Skrejiens		 VP13 40.15 3:33:07 05:18 11.30 ir
09/06/17
Skrejiens		 VP13 15.23 1:13:24 04:49 12.45 ir
09/06/17
Skrejiens - am		 VP13 10.57 55:05 05:12 11.51 ir
08/06/17
Skrejiens		 VP13 16.27 1:25:39 05:15 11.40 ir
07/06/17
Tempo 3 x 3k x 1k(r)		 VP13 16.03 1:16:04 04:44 12.64 ir
06/06/17
Skrejiens		 VP13 15.21 1:15:54 04:59 12.02 ir
06/06/17
Skrejiens - am		 VP13 12.00 1:01:56 05:09 11.63 ir
125.46
04/06/17
Skrejiens		 VP13 20.11 1:38:43 04:54 12.22 ir
04/06/17
Skrejiens - am		 VP13 10.64 53:59 05:04 11.83
02/06/17
Skrejiens		 VP13 10.35 51:23 04:57 12.09 ir
02/06/17
Skrejiens - am		 VP13 10.06 52:49 05:15 11.43 ir
01/06/17
Skrejiens		 VP13 15.29 1:10:22 04:36 13.04 ir
31/05/17
Skrejiens		 VP13 15.20 1:16:33 05:02 11.91
31/05/17
Skrejiens - am		 VP13 10.06 51:46 05:08 11.66 ir
30/05/17
Skrejiens		 VP13 15.23 1:13:39 04:50 12.41
30/05/17
Skrejiens - am		 VP13 10.16 51:52 05:06 11.75
117.10
28/05/17
Skrejiens		 VP13 35.18 3:05:54 05:17 11.35 ir
27/05/17
Skrejiens		 VP13 35.14 3:02:16 05:11 11.57 ir
26/05/17
Skrejiens		 VP13 13.60 1:09:33 05:06 11.73 ir
25/05/17
Slieve Bawn		 VP13 13.64 1:25:34 06:16 9.56 ir
25/05/17
Skrejiens - am		 VP13 8.13 43:23 05:20 11.24 ir
24/05/17
Skrejiens		 VP13 14.72 1:10:29 04:47 12.53 ir
23/05/17
Tempo 3 x 4k x 1k(r)		 VP13 17.26 1:24:22 04:53 12.27 ir
137.67
21/05/17
Skrejiens		 VP13 12.45 1:04:38 05:11 11.56 ir
20/05/17
Skrejiens		 VP13 35.43 3:00:09 05:05 11.80 ir
19/05/17
Skrejiens		 VP13 25.33 2:08:14 05:03 11.85 ir
18/05/17
Skrejiens		 VP13 13.64 1:05:18 04:47 12.53 ir
17/05/17
Skrejiens		 VP13 13.60 1:10:36 05:11 11.56 ir
16/05/17
Tempo 3 x 3k x 1k(r)		 VP13 15.34 1:14:28 04:51 12.36 ir
115.79
14/05/17
Skrejiens		 VP13 35.26 3:01:36 05:09 11.65 ir
13/05/17
Skrejiens		 VP13 22.33 1:52:19 05:01 11.93 ir
12/05/17
Skrejiens		 VP13 13.68 1:05:33 04:47 12.52 ir
11/05/17
Skrejiens		 VP13 13.60 1:06:30 04:53 12.27 ir
10/05/17
Skrejiens		 VP13 13.58 1:07:18 04:57 12.11 ir
09/05/17
Skrejiens		 VP13 21.34 1:42:10 04:47 12.53 ir
119.79
07/05/17
Slieve Bawn		 VP13 25.08 2:28:08 05:54 10.16 ir
06/05/17
Skrejiens		 VP13 25.11 2:05:45 05:00 11.98 ir
05/05/17
Skrejiens		 VP13 21.57 1:48:09 05:00 11.97 ir
04/05/17
Tempo 3 x 3k x 1k(r)		 VP13 15.14 1:13:04 04:49 12.43 ir
03/05/17
Skrejiens		 VP13 13.44 1:05:57 04:54 12.23 ir
01/05/17
Slieve Bawn		 VP13 22.07 2:10:32 05:54 10.14 ir
122.41
30/04/17
Skrejiens		 VP13 30.14 2:34:22 05:07 11.71 ir
29/04/17
Skrejiens		 VP13 12.22 1:03:14 05:10 11.60 ir
28/04/17
Skrejiens		 VP13 12.36 1:03:16 05:07 11.72 ir
27/04/17
Skrejiens		 VP13 13.53 1:07:59 05:01 11.94 ir
26/04/17
Skrejiens		 VP13 21.41 1:45:43 04:56 12.15 ir
25/04/17
Skrejiens		 VP13 11.22 57:55 05:09 11.62 ir
100.88
23/04/17
Connemarathon		 VP13 63.30 5:24:54 05:07 11.69 ir
21/04/17
Skrejiens		 VP13 11.20 56:37 05:03 11.87 ir
20/04/17
Skrejiens		 VP13 14.22 1:10:18 04:56 12.14 ir
19/04/17
Skrejiens		 VP13 20.40 1:36:00 04:42 12.75 ir
17/04/17
Skrejiens		 VP13 30.28 2:36:36 05:10 11.60 ir
139.40
16/04/17
Skrejiens		 VP13 30.05 2:33:55 05:07 11.71 ir
15/04/17
Skrejiens		 VP13 31.14 2:45:57 05:19 11.26 ir
12/04/17
Skrejiens		 VP13 10.32 51:46 05:00 11.96 ir
11/04/17
Skrejiens		 VP13 20.13 1:39:42 04:57 12.11 ir
91.64
09/04/17
Skrejiens		 VP13 30.15 2:40:59 05:20 11.24 ir
08/04/17
Skrejiens		 VP13 20.21 1:42:46 05:05 11.80 ir
07/04/17
Skrejiens		 VP13 12.36 59:11 04:47 12.53 ir
06/04/17
Skrejiens		 VP13 20.20 1:41:53 05:02 11.90 ir
05/04/17
Skrejiens		 VP13 12.36 1:02:56 05:05 11.78 ir
04/04/17
Skrejiens		 VP13 11.57 1:01:51 05:20 11.22 ir
106.85
02/04/17
The Ros Run Marathon		 VP13 42.72 3:18:40 04:39 12.90 ir
31/03/17
Skrejiens		 VP13 10.23 51:44 05:03 11.86 ir
30/03/17
Skrejiens		 VP13 11.13 55:57 05:01 11.94 ir
29/03/17
Skrejiens		 VP13 20.23 1:38:21 04:51 12.34 ir
28/03/17
Skrejiens		 VP13 12.70 1:01:58 04:52 12.30 ir
97.01
26/03/17
Skrejiens		 VP13 11.23 57:10 05:05 11.79 ir
25/03/17
Intervals 8 x 1k x 1k(r)		 VP13 20.14 1:34:50 04:42 12.74 ir
24/03/17
Skrejiens		 VP13 11.17 54:21 04:51 12.33 ir
23/03/17
Skrejiens		 VP13 11.24 55:54 04:58 12.06 ir
22/03/17
Tempo 2 x 6k x 1.5(r)		 VP13 18.38 1:25:55 04:40 12.84 ir
21/03/17
Skrejiens		 VP13 18.03 1:31:16 05:03 11.85 ir
90.19
19/03/17
Skrejiens		 VP13 30.10 2:31:58 05:02 11.88 ir
18/03/17
Skrejiens		 VP13 20.23 1:37:26 04:48 12.46 ir
17/03/17
Skrejiens		 VP13 10.51 51:50 04:55 12.17 ir
16/03/17
Skrejiens		 VP13 11.17 54:08 04:50 12.38 ir
15/03/17
Tempo 3 x 3k x 1k(r)		 VP13 14.66 1:09:12 04:43 12.71 ir
14/03/17
Skrejiens		 VP13 18.50 1:36:27 05:12 11.51 ir
13/03/17
Skrejiens		 VP13 18.17 1:29:37 04:55 12.17 ir
123.34
12/03/17
Skrejiens		 VP13 14.67 1:12:57 04:58 12.07 ir
10/03/17
Skrejiens		 VP13 6.05 30:48 05:05 11.79 ir
08/03/17
Skrejiens		 VP13 11.20 56:34 05:03 11.88 ir
07/03/17
Skrejiens		 VP13 16.38 1:27:45 05:21 11.20 ir
06/03/17
Skrejiens		 VP13 18.06 1:32:19 05:06 11.74 ir
66.36
05/03/17
Skrejiens		 VP13 5.52 27:20 04:57 12.12 ir
04/03/17
Gealforce Mountain Run		 VP13 18.50 1:43:44 05:36 10.70 ir
02/03/17
Grass		 VP13 8.00 42:06 05:15 11.40 ir
01/03/17
Skrejiens		 VP13 12.37 1:01:58 05:00 11.98 ir
28/02/17
Skrejiens		 VP13 18.16 1:35:27 05:15 11.42 ir
27/02/17
Skrejiens		 VP13 5.61 28:31 05:04 11.80 ir
68.16
26/02/17
Skrejiens		 VP13 25.02 1:58:19 04:43 12.69 ir
25/02/17
Skrejiens		 VP13 10.40 51:23 04:56 12.14 ir
24/02/17
Skrejiens		 VP13 17.60 1:28:52 05:02 11.88 ir
23/02/17
Skrejiens		 VP13 12.25 1:01:49 05:02 11.89 ir
22/02/17
Storm Doris - gym/fartlek		 VP13 12.00 58:28 04:52 12.31 ir
21/02/17
Skrejiens		 VP13 11.75 1:02:35 05:19 11.26
20/02/17
Skrejiens		 VP13 5.01 24:45 04:56 12.15
94.03
19/02/17
Skrejiens		 VP13 32.77 2:45:50 05:03 11.86 ir
18/02/17
Skrejiens		 VP13 12.25 1:02:47 05:07 11.71 ir
17/02/17
Skrejiens		 VP13 8.00 45:11 05:38 10.62 ir
16/02/17
Skrejiens		 VP13 10.55 49:13 04:39 12.86 ir
14/02/17
Skrejiens		 VP13 16.66 1:28:00 05:16 11.36 ir
13/02/17
Skrejiens		 VP13 10.42 55:13 05:17 11.32 ir
90.65
11/02/17
Donadea 50 Km		 VP13 50.00 4:06:11 04:55 12.19 ir
09/02/17
Skrejiens		 VP13 6.45 31:52 04:56 12.14 ir
08/02/17
Skrejiens		 VP13 10.30 52:40 05:06 11.73 ir
07/02/17
Skrejiens		 VP13 18.03 1:32:38 05:08 11.68 ir
84.78
05/02/17
Skrejiens		 VP13 16.00 1:21:56 05:07 11.72 ir
04/02/17
Skrejiens		 VP13 10.50 50:37 04:49 12.45
03/02/17
Skrejiens		 VP13 14.50 1:18:15 05:23 11.12 ir
02/02/17
Skrejiens		 VP13 10.45 52:31 05:01 11.94
01/02/17
Tempo 2 x 5k x 2(r)		 VP13 17.00 1:22:05 04:49 12.43 ir
31/01/17
Skrejiens		 VP13 18.05 1:34:36 05:14 11.45 ir
30/01/17
Skrejiens		 VP13 13.20 1:07:30 05:06 11.73
99.70
29/01/17
Skrejiens		 VP13 25.16 1:58:56 04:43 12.69 ir
27/01/17
Skrejiens		 VP13 10.60 51:55 04:53 12.25 ir
26/01/17
Skrejiens		 VP13 10.50 53:39 05:06 11.74 ir
25/01/17
Tempo 2 x 5k x 2(r)		 VP13 17.03 1:22:28 04:50 12.39 ir
24/01/17
Skrejiens		 VP13 17.32 1:31:11 05:15 11.40 ir
80.61
22/01/17
Skrejiens		 VP13 25.25 2:09:20 05:07 11.71 ir
21/01/17
Skrejiens		 VP13 15.07 1:12:48 04:49 12.42 ir
20/01/17
Skrejiens		 VP13 10.50 50:50 04:50 12.39
19/01/17
Skrejiens		 VP13 13.20 1:07:14 05:05 11.78 ir
18/01/17
Tempo 3 x 3k x 1.5(r)		 VP13 16.71 1:21:51 04:53 12.25 ir
17/01/17
Skrejiens		 VP13 18.00 1:33:28 05:11 11.55 ir
98.73
15/01/17
Skrejiens		 VP13 12.00 1:01:27 05:07 11.72
14/01/17
Skrejiens		 VP13 20.11 1:40:04 04:58 12.06 ir
13/01/17
Skrejiens		 VP13 10.14 52:15 05:09 11.64 ir
11/01/17
Tempo 2 x 3k x 1.5(r)		 VP13 11.89 57:12 04:48 12.47 ir
10/01/17
Skrejiens		 VP13 17.32 1:31:19 05:16 11.38 ir
09/01/17
Skrejiens		 VP13 10.46 52:12 04:59 12.02 ir
81.92
07/01/17
Intervals 4x1.5@85%x1(r)		 VP13 12.40 59:24 04:47 12.53 ir
06/01/17
Skrejiens		 VP13 16.90 1:28:52 05:15 11.41 ir
05/01/17
Skrejiens		 VP13 10.44 50:52 04:52 12.31 ir
04/01/17
Skrejiens		 VP13 15.50 1:19:32 05:07 11.69
02/01/17
Skrejiens		 VP13 11.00 54:25 04:56 12.13
66.24
31/12/16
Skrejiens		 VP13 11.00 54:35 04:57 12.09
26/12/16
Skrejiens		 VP13 11.00 53:18 04:50 12.38
22.00
24/12/16
Skrejiens		 VP13 10.50 50:43 04:49 12.42
21/12/16
Skrejiens		 VP13 10.75 52:08 04:50 12.37
20/12/16
Skrejiens		 VP13 15.00 1:12:00 04:48 12.50
19/12/16
Skrejiens		 VP13 15.00 1:13:14 04:52 12.29
51.25
17/12/16
Skrejiens		 VP13 10.00 48:43 04:52 12.32
14/12/16
Skrejiens		 VP13 10.00 48:02 04:48 12.49
13/12/16
Skrejiens		 VP13 17.50 1:35:42 05:28 10.97
37.50
08/12/16
Skrejiens		 VP13 10.00 49:26 04:56 12.14
06/12/16
Skrejiens		 VP13 13.30 1:10:09 05:16 11.38
05/12/16
Skrejiens		 VP13 10.00 50:17 05:01 11.93
33.30
04/12/16
Skrejiens		 VP13 10.00 51:41 05:10 11.61
30/11/16
Warm up / warm down - Gym 1.5 Hr		 VP13 3.00 17:00 05:40 10.59
29/11/16
Skrejiens		 VP13 16.20 1:31:14 05:37 10.65
28/11/16
Warm up / Warm down - gym 1.5 Hr		 VP13 3.00 17:00 05:40 10.59
32.20
25/11/16
Warm up / Warm down - gym 1Hr		 VP13 3.00 17:00 05:40 10.59
24/11/16
Skrejiens		 VP13 10.20 52:40 05:09 11.62
23/11/16
Warm up warm down + gym 1.5 Hr		 VP13 3.00 17:00 05:40 10.59
22/11/16
Skrejiens		 VP13 17.10 1:33:33 05:28 10.97
21/11/16
Warm up warm down + gym 1.5 Hr		 VP13 3.00 17:00 05:40 10.59
36.30
19/11/16
Skrejiens		 VP13 10.00 52:44 05:16 11.38
18/11/16
Warm up warm down + gym 1 Hr		 VP13 2.00 11:40 05:50 10.29
17/11/16
Skrejiens		 VP13 10.50 58:55 05:36 10.69
16/11/16
Warm up warm down + gym 1.5 Hr		 VP13 2.00 11:40 05:50 10.29
15/11/16
Skrejiens		 VP13 11.60 1:06:16 05:42 10.50
14/11/16
Warm up warm down + gym 1.5 Hr		 VP13 2.00 11:40 05:50 10.29
38.10
13/11/16
Skrejiens		 VP13 5.00 25:50 05:10 11.61
5.00
13/10/16
Skrejiens		 VP13 7.60 38:02 05:00 11.99
12/10/16
Skrejiens		 VP13 5.26 27:44 05:16 11.38
12.86
30/09/16
34. Spartalons		 VP13 246.00 30:24:15 07:24 8.09
246.00