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Datums Notikums Skrējējs Km Laiks Pulss Am min/km km/h Apavi
16/06/24
Afternoon Run		 Pinus 10.00 1:26:45 141 10 08:40 6.92 ir
10.00
30/05/24
Evening Run		 Pinus 10.02 1:20:33 138 11 08:02 7.46 ir
10.02
25/05/24
Evening Run		 Pinus 10.21 1:20:17 130 25 07:51 7.63 ir
21/05/24
Evening Run		 Pinus 10.01 1:28:07 130 10 08:48 6.82 ir
20.22
14/05/24
Afternoon Run		 Pinus 10.00 1:27:58 140 13 08:47 6.82 ir
10.00
09/05/24
Afternoon Run		 Pinus 8.00 1:12:04 131 11 09:00 6.66 ir
8.00
28/04/24
Afternoon Run		 Pinus 10.01 1:32:00 137 14 09:11 6.53 ir
10.01
16/04/24
Afternoon Run		 Pinus 8.02 1:04:31 137 10 08:02 7.46 ir
8.02
14/04/24
Afternoon Run		 Pinus 5.00 42:03 142 08:24 7.13 ir
5.00
06/04/24
Afternoon Run		 Pinus 8.00 1:07:31 133 6 08:26 7.11 ir
01/04/24
Afternoon Run		 Pinus 6.01 50:47 140 8 08:26 7.10 ir
14.01
30/10/23
Afternoon Run		 Pinus 10.00 1:19:31 131 8 07:57 7.55 ir
10.00
28/10/23
Afternoon Run		 Pinus 10.00 1:15:44 133 17 07:34 7.92 ir
26/10/23
Afternoon Run		 Pinus 10.00 1:12:40 133 22 07:16 8.26 ir
23/10/23
Afternoon Run		 Pinus 10.00 1:20:26 132 6 08:02 7.46 ir
30.00
18/10/23
Afternoon Run		 Pinus 10.01 1:12:32 134 6 07:14 8.28 ir
16/10/23
Afternoon Run		 Pinus 10.01 1:18:17 132 11 07:49 7.67 ir
20.02
13/10/23
Afternoon Run		 Pinus 5.00 34:27 136 10 06:53 8.71 ir
5.00
02/10/23
Afternoon Run		 Pinus 10.00 1:15:08 130 13 07:30 7.99 ir
10.00
30/09/23
Afternoon Run		 Pinus 10.01 1:13:59 134 13 07:23 8.12 ir
28/09/23
Afternoon Run		 Pinus 5.00 28:56 152 8 05:47 10.37 ir
27/09/23
Afternoon Run		 Pinus 10.00 1:16:29 129 12 07:38 7.84 ir
25/09/23
Afternoon Run		 Pinus 10.00 1:11:12 128 11 07:07 8.43 ir
35.01
23/09/23
Afternoon Run		 Pinus 15.01 1:50:08 129 15 07:20 8.18 ir
20/09/23
Afternoon Run		 Pinus 10.02 1:12:32 129 12 07:14 8.29 ir
18/09/23
Evening Run		 Pinus 10.00 1:14:38 128 17 07:27 8.04 ir
35.03
15/09/23
Afternoon Run		 Pinus 8.07 57:06 126 8 07:04 8.48 ir
14/09/23
Evening Run		 Pinus 10.03 1:16:14 128 10 07:36 7.89 ir
12/09/23
Evening Run		 Pinus 5.03 38:41 129 6 07:41 7.80 ir
23.13
06/09/23
Evening Run		 Pinus 10.01 1:15:47 125 8 07:34 7.93 ir
10.01
02/09/23
Evening Run		 Pinus 5.01 28:37 150 6 05:42 10.50 ir
01/09/23
126-140-130-150-130-165-130		 Pinus 10.01 1:12:22 135 13 07:13 8.30 ir
30/08/23
Afternoon Run		 Pinus 10.00 1:20:34 127 12 08:03 7.45 ir
28/08/23
Evening Run		 Pinus 10.01 1:17:51 127 12 07:46 7.71 ir
35.03
26/08/23
Evening Run		 Pinus 10.01 1:18:29 129 07:50 7.65 ir
25/08/23
Evening Run		 Pinus 5.01 33:38 135 7 06:42 8.94 ir
24/08/23
Aizmirsu pulksteni, skrējiens bez pulsa.. 		Pinus 10.01 1:16:42 29 07:39 7.83 ir
21/08/23
Evening Run		 Pinus 10.00 1:18:39 126 17 07:51 7.63 ir
35.03
17/08/23
Evening Run		 Pinus 5.00 33:32 142 9 06:42 8.95 ir
16/08/23
Afternoon Run		 Pinus 12.01 1:37:14 132 29 08:05 7.41 ir
14/08/23
Evening Run		 Pinus 5.01 41:08 132 53 08:12 7.31 ir
22.02
13/08/23
Afternoon Run		 Pinus 10.01 1:17:18 138 10 07:43 7.77 ir
11/08/23
Evening Run		 Pinus 10.00 1:17:59 128 13 07:47 7.69 ir
09/08/23
Evening Run		 Pinus 10.01 1:18:37 127 10 07:51 7.64 ir
08/08/23
Pa Rendas mežu kalniem		 Pinus 10.01 1:20:19 137 65 08:01 7.48 ir
40.03
05/08/23
Evening Run		 Pinus 3.01 17:22 155 05:46 10.40 ir
04/08/23
Evening Run		 Pinus 10.00 1:20:49 131 9 08:04 7.42 ir
02/08/23
Afternoon Run		 Pinus 10.00 1:22:59 133 13 08:17 7.23 ir
31/07/23
Afternoon Run		 Pinus 10.00 1:21:46 134 13 08:10 7.34 ir
33.01
28/07/23
Afternoon Run		 Pinus 5.00 35:11 145 9 07:02 8.53 ir
27/07/23
Afternoon Run		 Pinus 10.01 1:23:27 134 10 08:20 7.20 ir
25/07/23
Afternoon Run		 Pinus 10.00 1:27:14 130 9 08:43 6.88 ir
25.01
23/07/23
Afternoon Run		 Pinus 6.00 41:51 150 8 06:58 8.60 ir
22/07/23
Afternoon Run		 Pinus 10.00 1:20:11 132 17 08:01 7.48 ir
20/07/23
Evening Run		 Pinus 10.01 1:24:38 132 11 08:27 7.10 ir
18/07/23
Evening Run		 Pinus 7.00 58:11 133 11 08:18 7.22 ir
33.01
16/07/23
Ļoti karsts, sutīgs		 Pinus 10.00 1:35:15 144 26 09:31 6.30 ir
14/07/23
evening run		 Pinus 8.00 1:14:30 132 9 09:18 6.44 ir
12/07/23
Afternoon Run		 Pinus 7.00 1:03:41 132 10 09:05 6.60 ir
11/07/23
Evening Run		 Pinus 7.00 1:04:33 134 9 09:13 6.51 ir
32.00
04/07/23
Afternoon Run		 Pinus 5.00 43:31 134 14 08:42 6.89 ir
03/07/23
Vēsāks, vējš		 Pinus 10.00 1:26:02 136 22 08:36 6.97 ir
15.00
30/06/23
Afternoon Run		 Pinus 8.01 1:14:48 138 8 09:20 6.43 ir
28/06/23
Evening Run		 Pinus 3.00 28:13 138 4 09:24 6.38 ir
26/06/23
Pirmais pēc garās traumas pauzes.		 Pinus 5.00 47:01 140 09:24 6.38 ir
16.01
04/06/17
skrējiens		 Pinus 10.00 1:21:13 129 08:07 7.39 ir
10.00
14/05/17
baigi noslinkoju		 Pinus 10.00 1:19:23 130 07:56 7.56 ir
10.00
02/05/17
pēc ilgākas pauzes		 Pinus 10.00 1:10:39 128 07:03 8.49 ir
10.00
23/04/17
skrējiens parastais		 Pinus 10.00 1:07:48 126 06:46 8.85 ir
21/04/17
nekas īpašs		 Pinus 10.00 1:09:50 126 06:59 8.59 ir
19/04/17
Skrējiens		 Pinus 6.00 31:00 152 05:10 11.61 ir
26.00
16/04/17
Skrējiens		 Pinus 15.01 1:43:26 125 06:53 8.71 ir
15/04/17
vakara riksis		 Pinus 10.00 1:09:50 125 06:59 8.59 ir
10/04/17
Labi skrējās		 Pinus 12.00 1:08:20 144 05:41 10.54 ir
37.01
08/04/17
tīri labi..		 Pinus 10.00 1:10:07 125 07:00 8.56 ir
06/04/17
Skrējiens		 Pinus 10.00 1:09:28 124 06:56 8.64 ir
20.00
01/04/17
Skrējiens		 Pinus 10.00 1:13:00 126 07:18 8.22 ir
30/03/17
Skrējiens		 Pinus 1.38 09:02 06:32 9.17 ir
28/03/17
skrējiens		 Pinus 12.00 1:27:25 125 07:17 8.24 ir
23.38
26/03/17
skrējiens		 Pinus 10.00 1:13:22 126 07:20 8.18 ir
23/03/17
skrējiens		 Pinus 10.00 1:10:30 126 07:03 8.51 ir
20.00
17/03/17
nav spēka		 Pinus 10.00 1:12:02 125 07:12 8.33 ir
15/03/17
aerobais Z3		 Pinus 10.00 1:02:01 143 06:12 9.67 ir
13/03/17
tāpat vien..		 Pinus 10.00 1:10:58 126 07:05 8.45 ir
30.00
11/03/17
jau drusku labāk		 Pinus 10.00 1:11:32 126 07:09 8.39 ir
09/03/17
skrējiens		 Pinus 10.00 1:12:42 125 07:16 8.25 ir
07/03/17
kalnā gāja grūti		 Pinus 10.00 1:13:20 126 07:20 8.18 ir
30.00
05/03/17
Skrējiens		 Pinus 10.00 1:18:54 127 07:53 7.60 ir
03/03/17
nav ne vainas..		 Pinus 10.00 1:17:20 126 07:44 7.76 ir
20.00
25/02/17
slinkums		 Pinus 5.00 28:28 154 05:41 10.54 ir
23/02/17
vējš		 Pinus 10.00 1:25:24 126 08:32 7.03 ir
21/02/17
diena bez kafijas		 Pinus 10.00 1:29:16 127 08:55 6.72 ir
25.00
19/02/17
Reculver		 Pinus 7.24 59:26 129 08:12 7.31 ir
7.24
12/02/17
nekas īpašs		 Pinus 10.00 1:20:02 127 08:00 7.50 ir
08/02/17
Z4		 Pinus 10.00 56:49 156 05:40 10.56 ir
06/02/17
Ledains vējš		 Pinus 10.00 1:12:55 129 07:17 8.23 ir
30.00
04/02/17
labi skrienās		 Pinus 10.00 1:15:01 127 07:30 8.00 ir
02/02/17
Talsi		 Pinus 10.00 1:22:01 128 08:12 7.32 ir
20.00
26/01/17
Skrējiens		 Pinus 10.01 1:19:50 126 07:58 7.52 ir
23/01/17
miglains		 Pinus 10.00 1:20:24 127 08:02 7.46 ir
20.01
17/01/17
drusku ātrāks riksis		 Pinus 5.00 27:19 160 05:27 10.98 ir
5.00
15/01/17
svētdienas riksis		 Pinus 12.00 1:35:34 126 07:57 7.53 ir
13/01/17
diezgan vējains		 Pinus 10.00 1:23:06 127 08:18 7.22 ir
11/01/17
Skrējiens		 Pinus 10.00 1:22:44 127 08:16 7.25 ir
32.00
07/01/17
Chislet 10k		 Pinus 10.00 1:21:04 127 08:06 7.40 ir
10.00
28/12/16
10 km Afternoon Run		 Pinus 10.00 1:24:00 129 08:24 7.14 ir
10.00
20/12/16
10 km Evening Run		 Pinus 10.00 1:21:54 126 08:11 7.33 ir
10.00
17/12/16
10 km Evening Run		 Pinus 10.00 1:20:20 126 08:02 7.47 ir
15/12/16
10 km Evening Run		 Pinus 10.00 1:19:24 124 07:56 7.56 ir
20.00
11/12/16
Pusīte		 Pinus 21.10 2:49:42 126 08:02 7.46 ir
10/12/16
10 km Afternoon Run		 Pinus 10.00 1:06:13 143 06:37 9.06 ir
08/12/16
10.1 km Evening Run		 Pinus 10.00 1:19:50 125 07:59 7.52 ir
41.10
04/12/16
10 km Evening Run		 Pinus 10.00 1:22:16 125 08:13 7.29 ir
02/12/16
10 km Evening Run		 Pinus 10.00 1:28:18 125 08:49 6.80 ir
29/11/16
Skrējiens		 Pinus 8.00 1:03:35 127 07:56 7.55 ir
28.00
27/11/16
15 km Morning Run		 Pinus 15.00 1:59:10 127 07:56 7.55 ir
15.00
20/11/16
Skrējiens		 Pinus 5.01 28:51 161 05:45 10.42 ir
19/11/16
12 km Afternoon Run		 Pinus 12.00 1:44:41 128 08:43 6.88 ir
14/11/16
5 km Evening Run		 Pinus 5.00 35:42 144 07:08 8.40 ir
22.01
12/11/16
10 km Morning Run		 Pinus 10.00 1:27:41 127 08:46 6.84 ir
10/11/16
Vakara skrējiens		 Pinus 10.00 1:13:24 143 07:20 8.17 ir
07/11/16
anaerobais		 Pinus 6.00 36:08 166 06:01 9.96 ir
26.00
06/11/16
Z2		 Pinus 13.00 1:58:58 124 09:09 6.56 ir
02/11/16
10 km Noon Run		 Pinus 10.00 1:19:38 139 07:57 7.53 ir
31/10/16
10 km Noon Run		 Pinus 10.00 1:19:10 140 07:55 7.58 ir
33.00
27/10/16
Skrējiens		 Pinus 10.01 1:20:26 140 08:02 7.47 ir
10.01
23/10/16
8 km intervāli		 Pinus 8.00 58:15 150 07:16 8.24 ir
20/10/16
10 km Evening Run		 Pinus 10.00 1:24:19 141 08:25 7.12 ir
18/10/16
10 km Evening Run		 Pinus 10.00 1:22:26 141 08:14 7.28 ir
28.00
16/10/16
10 km Afternoon Run		 Pinus 10.00 1:22:27 139 08:14 7.28 ir
14/10/16
8 km Evening Run		 Pinus 8.00 1:05:01 140 08:07 7.38 ir
12/10/16
Skrējiens		 Pinus 8.00 1:06:23 140 08:17 7.23 ir
10/10/16
5 km Evening Run		 Pinus 5.00 41:33 137 08:18 7.22 ir
31.00
09/10/16
Garais mierīgais HR Z3		 Pinus 11.00 1:27:59 142 07:59 7.50 ir
05/10/16
4 km Evening Run		 Pinus 4.01 21:29 163 05:21 11.20
15.01
21/09/16
4 km Evening Run		 Pinus 4.01 21:55 05:27 10.98
4.01
18/09/16
4 km Evening Run		 Pinus 4.01 23:30 05:51 10.24
17/09/16
4 km Evening Run		 Pinus 4.01 24:24 06:05 9.86
8.02