Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
17/07/16 | Teku taku rogainings |
AgneseK | 29.00 | 3:56:00 | 08:08 | 7.37 | |||
12/07/16 | Pa Vanšu tiltu |
AgneseK | 6.34 | 32:22 | 05:06 | 11.75 | |||
35.34 | |||||||||
10/07/16 | Skrējiens apkārt Vaidavas ezeram |
AgneseK | 11.70 | 56:52 | 04:51 | 12.34 | |||
08/07/16 | Pa pilsētu |
AgneseK | 7.00 | 35:00 | 05:00 | 12.00 | |||
18.70 | |||||||||
28/06/16 | pa parkiem |
AgneseK | 5.00 | 25:36 | 05:07 | 11.72 | |||
5.00 | |||||||||
25/06/16 | 3.Stirnu buks |
AgneseK | 14.20 | 1:35:32 | 06:43 | 8.92 | |||
20/06/16 | treniņš |
AgneseK | 9.50 | 48:52 | 05:08 | 11.66 | |||
23.70 | |||||||||
16/06/16 | Mazais skrējiens |
AgneseK | 3.80 | 17:57 | 04:43 | 12.70 | |||
14/06/16 | Gar Daugavu |
AgneseK | 5.00 | 23:37 | 04:43 | 12.70 | |||
8.80 | |||||||||
12/06/16 | Sieviešu skrējiens |
AgneseK | 7.50 | 36:29 | 04:51 | 12.33 | |||
7.50 | |||||||||
04/06/16 | 6 stundu rogainings Kosā |
AgneseK | 33.90 | 5:54:38 | 10:27 | 5.74 | |||
33.90 | |||||||||
28/05/16 | Salaspils skrējiens |
AgneseK | 10.55 | 54:23 | 05:09 | 11.64 | |||
24/05/16 | Līdz Botāniskajam dārzam |
AgneseK | 10.00 | 52:31 | 05:15 | 11.42 | |||
20.55 | |||||||||
21/05/16 | Stirnu buks 2. posms |
AgneseK | 13.00 | 1:27:02 | 06:41 | 8.96 | |||
16/05/16 | Krastmala/Vanšu tilts |
AgneseK | 6.00 | 29:05 | 04:50 | 12.38 | |||
19.00 | |||||||||
12/05/16 | Krastmala/Vanšu tilts |
AgneseK | 6.00 | 29:55 | 04:59 | 12.03 | |||
6.00 | |||||||||
06/05/16 | Vaidavas ezers |
AgneseK | 6.00 | 33:04 | 05:30 | 10.89 | |||
6.00 | |||||||||
01/05/16 | Rogainings Doles salā |
AgneseK | 10.80 | 1:16:37 | 07:05 | 8.46 | |||
10.80 | |||||||||
16/04/16 | Stirnu buks 1.posms |
AgneseK | 9.90 | 58:54 | 05:56 | 10.08 | |||
11/04/16 | Vanšu tilts |
AgneseK | 3.38 | 18:38 | 05:30 | 10.88 | |||
13.28 | |||||||||
06/04/16 | Krastmala |
AgneseK | 6.29 | 33:31 | 05:19 | 11.26 | |||
04/04/16 | Parks |
AgneseK | 4.95 | 25:29 | 05:08 | 11.65 | |||
11.24 | |||||||||
03/04/16 | Skrējiens pa Centru |
AgneseK | 10.00 | 56:24 | 05:38 | 10.64 | |||
29/03/16 | Pirmais skrējiens pa parku |
AgneseK | 3.88 | 23:22 | 06:01 | 9.96 | |||
13.88 |