Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
19/06/16 | ĀtraisGrūtais | būslabāk |
theZane | 11.73 | 1:08:59 | 159 | 05:52 | 10.20 | ir | |
17/06/16 | Īsais lietainais | (y) |
theZane | 5.15 | 32:25 | 163 | 06:17 | 9.53 | ir | |
16/06/16 | Tiltu gandrīz garais | :) |
theZane | 10.17 | 1:02:30 | 168 | 06:08 | 9.76 | ir | |
13/06/16 | Rajona garais | :) |
theZane | 15.23 | 1:34:11 | 162 | 06:11 | 9.70 | ir | |
42.28 | |||||||||
08/06/16 | Īsais grūtais | :/ |
theZane | 5.41 | 32:45 | 158 | 06:03 | 9.91 | ir | |
06/06/16 | Rajona raitais | :) |
theZane | 5.15 | 30:44 | 159 | 05:58 | 10.05 | ir | |
10.56 | |||||||||
04/06/16 | Latvijas čempionāts rogaingā 24h | Kosa 2016 |
theZane | 54.06 | 16:45:00 | 18:35 | 3.23 | ir | ||
01/06/16 | Āgenskalna mierīgais | :) |
theZane | 8.12 | 52:42 | 158 | 06:29 | 9.24 | ir | |
30/05/16 | Naksnīgais recovery | :) |
theZane | 5.11 | 30:31 | 157 | 05:58 | 10.05 | ir | |
67.29 | |||||||||
29/05/16 | xTrail DUO skienamgabals | :) |
theZane | 12.00 | 1:08:21 | 147 | 05:41 | 10.53 | ir | |
24/05/16 | Random garais | <3 |
theZane | 17.20 | 1:49:39 | 159 | 06:22 | 9.41 | ir | |
29.20 | |||||||||
22/05/16 | Pēc-sacensību īsais |
theZane | 5.06 | 29:56 | 157 | 05:54 | 10.14 | ir | |
21/05/16 | Gaujas nacionālā parka Stirnu buks | :)) |
theZane | 13.21 | 1:41:56 | 166 | 07:42 | 7.78 | ir | |
19/05/16 | Rīgas tilti | :) |
theZane | 12.15 | 1:18:49 | 159 | 06:29 | 9.25 | ir | |
17/05/16 | Pēc-pusmaratona pavisam mierīgais |
theZane | 5.18 | 34:41 | 156 | 06:41 | 8.96 | ir | |
35.60 | |||||||||
15/05/16 | Lattelecom Rīgas maratons 2016 <3 |
theZane | 21.10 | 2:07:35 | 169 | 06:02 | 9.92 | ir | |
14/05/16 | Ekipējuma "check" pirms LRM |
theZane | 3.43 | 23:06 | 142 | 06:44 | 8.91 | ir | |
11/05/16 | Pirms-pusmaratona mierīgais |
theZane | 7.00 | 45:54 | 06:33 | 9.15 | ir | ||
31.53 | |||||||||
08/05/16 | Jauno apavu testa skrējiens :) |
theZane | 9.15 | 57:04 | 155 | 06:14 | 9.62 | ir | |
02/05/16 | Nike+ Running club treniņš |
theZane | 9.20 | 1:30:12 | 144 | 09:48 | 6.12 | ir | |
18.35 |