Noskrietais

Visi skrējieni šim skrējējam
Datums	Notikums	Skrējējs	Km	Laiks	Pulss	min/km	km/h
14/01/13	viegli	omatsuri	6.00
			6.00
12/01/13	spridzīgi!	omatsuri	14.00	1:11:11		05:05	11.80
11/01/13	5diena v	omatsuri	9.00	43:33		04:50	12.40
11/01/13	5diena r	omatsuri	6.00
10/01/13	cf +	omatsuri	16.00	1:34:22		05:53	10.17
09/01/13	vv	omatsuri	18.00	1:21:38		04:32	13.23
08/01/13	uhh.	omatsuri	11.00	51:22		04:40	12.85
08/01/13	rīta tipinājumss	omatsuri	8.00
07/01/13	rīts	omatsuri	14.00	1:12:21		05:10	11.61
			96.00
06/01/13	rr	omatsuri	18.00	1:25:44		04:45	12.60
05/01/13	rīts	omatsuri	8.00
04/01/13	vakars slapjš	omatsuri	16.00	1:15:12		04:42	12.77
03/01/13	rīts viegli	omatsuri	5.00
02/01/13	vakars	omatsuri	8.00
02/01/13	rīts	omatsuri	6.00
01/01/13	aiziet!	omatsuri	21.00	1:32:16	154	04:23	13.66
31/12/12	rits	omatsuri	16.00	1:12:55		04:33	13.17
			98.00
30/12/12	7diena	omatsuri	23.00	1:52:22		04:53	12.28
29/12/12	uzu	omatsuri	6.00
28/12/12	rits	omatsuri	16.00	1:17:50		04:51	12.33
27/12/12	vakars	omatsuri	11.00
27/12/12	rits	omatsuri	6.00
26/12/12	kuust! 6+5	omatsuri	11.00	57:17		05:12	11.52
			73.00
21/12/12	skaisti	omatsuri	23.00	1:47:55		04:41	12.79
20/12/12	vakars	omatsuri	8.00
20/12/12	nnn	omatsuri	6.00
19/12/12	+cf	omatsuri	18.00	1:27:43		04:52	12.31
18/12/12	vakarss aukstss	omatsuri	14.00	1:07:56		04:51	12.37
18/12/12	rits	omatsuri	6.00
17/12/12	cf	omatsuri	13.00
			88.00
16/12/12	long way to gooo	omatsuri	25.00	2:03:00		04:55	12.20
12/12/12	jūrmala	omatsuri	15.00	1:15:00		05:00	12.00
11/12/12	viegli	omatsuri	16.00	1:21:53		05:07	11.72
10/12/12	grr	omatsuri	13.00
			69.00
09/12/12	10+5	omatsuri	15.00	1:12:16		04:49	12.45
08/12/12	sniegs smuks	omatsuri	16.00	1:19:33		04:58	12.07
07/12/12	vakars + vingr.	omatsuri	13.00	1:10:05		05:23	11.13
06/12/12	cf	omatsuri	4.00	20:00		05:00	12.00
06/12/12	rīts	omatsuri	11.00	55:00		05:00	12.00
05/12/12	imantas ceļi	omatsuri	16.00	1:16:43		04:47	12.51
04/12/12	māras dīķiss	omatsuri	8.00	38:55		04:51	12.33
03/12/12	slidens mazliet..	omatsuri	16.00	1:14:28		04:39	12.89
			99.00
02/12/12	mežs sniegā	omatsuri	21.00	1:43:00		04:54	12.23
01/12/12	ritss	omatsuri	11.00	54:14		04:55	12.17
30/11/12	skaisti ap Māras dīķi	omatsuri	10.00	47:22		04:44	12.67
29/11/12	CF	omatsuri	4.00	1:00:00		15:00	4.00
29/11/12	pludmale	omatsuri	11.00	55:12		05:01	11.96
			57.00
03/07/12	rīts silts	omatsuri	16.00
02/07/12	gr	omatsuri	14.00	53:00	165	03:47	15.85
			30.00
01/07/12	uz jūrmalu	omatsuri	17.00	1:18:00		04:35	13.08
30/06/12	vakars	omatsuri	10.70	47:00		04:23	13.66
30/06/12	rīts	omatsuri	7.00		139
29/06/12	rīts	omatsuri	13.00	1:02:00		04:46	12.58
28/06/12	vakarss	omatsuri	9.00	39:00		04:20	13.85
27/06/12	ee	omatsuri	15.00
26/06/12	rits	omatsuri	10.00	50:00		05:00	12.00
25/06/12	vakars	omatsuri	11.00	47:20		04:18	13.94
			92.70
24/06/12	rītss lustīgs	omatsuri	12.00
21/06/12	sauļojos..	omatsuri	23.00
20/06/12	vakars	omatsuri	12.00		152
20/06/12	rīts	omatsuri	13.00	56:00		04:18	13.93
19/06/12	opa	omatsuri	12.00
18/06/12	vakars	omatsuri	13.00
18/06/12	rīts	omatsuri	6.00
			91.00
17/06/12	pie govīm	omatsuri	25.00
15/06/12	vakars	omatsuri	6.00
15/06/12	viegli tipu tap	omatsuri	6.00		136
14/06/12	vakars	omatsuri	4.50
14/06/12	rr	omatsuri	10.00
13/06/12	vakarss	omatsuri	7.00
13/06/12	rīts	omatsuri	10.00	50:00		05:00	12.00
12/06/12	pa km	omatsuri	16.00	1:03:00		03:56	15.24
11/06/12	relaksss	omatsuri	13.00
			97.50
10/06/12	zk	omatsuri	19.00
08/06/12	rīta saule	omatsuri	10.00
07/06/12	garaiss	omatsuri	26.00
06/06/12	gar jūru	omatsuri	13.00
05/06/12	rīts	omatsuri	20.00
04/06/12	vakars	omatsuri	14.00	1:04:00		04:34	13.13
04/06/12	rīts	omatsuri	10.00	49:00		04:54	12.24
			112.00
03/06/12	SS	omatsuri	18.70	1:30:00		04:48	12.47
02/06/12	velocelņš	omatsuri	19.00
01/06/12	rīts	omatsuri	10.50	55:00		05:14	11.45
31/05/12	vakars	omatsuri	7.00
31/05/12	garš	omatsuri	20.00	1:22:00		04:06	14.63
29/05/12	vakars	omatsuri	18.50	1:23:00		04:29	13.37
28/05/12	we	omatsuri	11.00
			104.70
27/05/12	rīts	omatsuri	20.00	1:22:04		04:06	14.62
26/05/12	rr	omatsuri	14.00
25/05/12	kopā	omatsuri	16.00		147
24/05/12	kalniņi	omatsuri	13.00
23/05/12	vakars	omatsuri	13.50
22/05/12	rits	omatsuri	7.00	34:00		04:51	12.35
21/05/12	aa	omatsuri	8.70	44:00		05:03	11.86
			92.20
20/05/12	puse no visa maratona	omatsuri	21.00
19/05/12	easy	omatsuri	6.00	30:00		05:00	12.00
18/05/12	ii	omatsuri	9.00
17/05/12	rīts	omatsuri	20.00	1:30:10		04:30	13.31
16/05/12	rits	omatsuri	6.00
15/05/12	vakars	omatsuri	18.00	1:16:00		04:13	14.21
			80.00
09/05/12	šmerliss	omatsuri	14.00	1:01:30		04:23	13.66
08/05/12	vakarss ssilts	omatsuri	19.00	1:21:00		04:15	14.07
07/05/12	vakars	omatsuri	14.50		162
07/05/12	rīts	omatsuri	3.50
			51.00
06/05/12	apkārt ezeram	omatsuri	23.00	1:41:00		04:23	13.66
05/05/12	rīts	omatsuri	17.00	1:06:00	166	03:52	15.45
04/05/12	vakars	omatsuri	11.50		161
04/05/12	rīts	omatsuri	4.00
03/05/12	rits	omatsuri	21.00	1:32:00		04:22	13.70
02/05/12	vakars	omatsuri	12.00
01/05/12	vakarss ssilts	omatsuri	19.00	1:20:00	166	04:12	14.25
01/05/12	rīta saule	omatsuri	5.00
30/04/12	vakars	omatsuri	12.00
30/04/12	rits	omatsuri	5.00
			129.50
29/04/12	ar baudu un sauli	omatsuri	10.00
28/04/12	ar intervāliem	omatsuri	10.00
27/04/12	easy	omatsuri	7.00
26/04/12	vakars	omatsuri	13.00	1:04:00		04:55	12.19
26/04/12	rīts	omatsuri	5.00
25/04/12	šmerlis	omatsuri	10.00
24/04/12	rīts	omatsuri	8.00
23/04/12	vakars viegli	omatsuri	12.00
			75.00
09/04/12	vakars	omatsuri	18.50	1:17:00	162	04:09	14.42
			18.50
08/04/12	viegli	omatsuri	24.00
07/04/12	veloceliņš	omatsuri	20.00		160
03/04/12	rīts	omatsuri	21.00	1:30:00	159	04:17	14.00
02/04/12	vakars	omatsuri	11.00
02/04/12	rits	omatsuri	10.00
			86.00
01/04/12	gars	omatsuri	27.00	2:00:00	154	04:26	13.50
31/03/12	skr.	omatsuri	26.00		161
30/03/12	easy	omatsuri	10.50	54:00	161	05:08	11.67
29/03/12	grr	omatsuri	25.00		164
28/03/12	rīts	omatsuri	15.00	1:13:00	141	04:52	12.33
27/03/12	easy	omatsuri	6.00
26/03/12	citur	omatsuri	10.00
			119.50
12/02/12	burvīgs skr. gar jūru!	omatsuri	28.00	2:15:00		04:49	12.44
11/02/12	veloceliņš	omatsuri	21.00	1:34:00		04:28	13.40
10/02/12	vakars	omatsuri	6.00
10/02/12	Rīts	omatsuri	16.00
09/02/12	rīts	omatsuri	22.00
08/02/12	tumšs jau	omatsuri	12.00
07/02/12	pēcpustdiena	omatsuri	23.00	1:46:00		04:36	13.02
06/02/12	diena	omatsuri	20.00
			148.00
05/02/12	7diena	omatsuri	25.00
04/02/12	neskriešana	omatsuri	9.00
03/02/12	brr...	omatsuri	12.00
02/02/12	vakars	omatsuri	6.00
02/02/12	rīts	omatsuri	11.00
01/02/12	vakars	omatsuri	13.00
31/01/12	vakarsss	omatsuri	9.00
31/01/12	rīts	omatsuri	23.00
30/01/12	vakarss	omatsuri	11.00
30/01/12	rīts	omatsuri	11.00
			130.00
29/01/12	pa rīgas ielām	omatsuri	22.00	1:50:00		05:00	12.00
28/01/12	vakara lenta	omatsuri	5.00
28/01/12	rīts	omatsuri	16.00	1:16:00		04:45	12.63
27/01/12	vakars	omatsuri	13.00
26/01/12	vakars	omatsuri	14.00	1:06:00		04:42	12.73
26/01/12	rīts	omatsuri	12.00
25/01/12	vakarss	omatsuri	13.00
24/01/12	putenīgs vakars	omatsuri	20.00	1:23:00		04:09	14.46
23/01/12	vakarss	omatsuri	10.00
			125.00
22/01/12	pa sniegotu ceļu	omatsuri	23.00	1:52:00		04:52	12.32
21/01/12	slidenaiss	omatsuri	15.00	1:11:00		04:44	12.68
20/01/12	rītss	omatsuri	9.00
19/01/12	viegls skr.	omatsuri	12.00
18/01/12	vakarss	omatsuri	10.00
17/01/12	vakarss	omatsuri	7.00
16/01/12	vingrošana!	omatsuri	3.00
			79.00
15/01/12	patīkams skrējiens	omatsuri	24.00	1:28:18		03:40	16.31
14/01/12	viegls rīts	omatsuri	9.00
13/01/12	vakars	omatsuri	6.00
13/01/12	kalni	omatsuri	15.00
12/01/12	vakars	omatsuri	6.00
12/01/12	rīta garais	omatsuri	24.00
11/01/12	vakars mierīgi	omatsuri	7.00
11/01/12	rīts	omatsuri	14.00
10/01/12	vakarss	omatsuri	18.00	1:40:00		05:33	10.80
10/01/12	rīts	omatsuri	8.00
09/01/12	vakars	omatsuri	9.00
09/01/12	rītss	omatsuri	15.00	1:14:21		04:57	12.10
			155.00
08/01/12	7dienas saule	omatsuri	19.00	1:37:00		05:06	11.75
07/01/12	vakara bauda	omatsuri	7.00
07/01/12	uhh.. skrējienss	omatsuri	26.00	1:42:26	173	03:56	15.23
06/01/12	vakars + kāp.	omatsuri	6.50		144
06/01/12	rīts	omatsuri	10.00	46:49		04:40	12.82
05/01/12	vakars	omatsuri	7.00
05/01/12	rīta kalniņi	omatsuri	17.00	1:14:42	153	04:23	13.65
04/01/12	vakarss	omatsuri	5.00	24:11	138	04:50	12.41
04/01/12	rīts vieglais	omatsuri	15.00		145
03/01/12	vakars	omatsuri	10.00		143
03/01/12	rīts	omatsuri	22.00
02/01/12	kalnainais vakars	omatsuri	11.00		161
02/01/12	saulains rīts	omatsuri	18.00	1:25:00	154	04:43	12.71
			173.50
01/01/12	rīta lēnaiss	omatsuri	25.00	2:00:00		04:48	12.50
31/12/11	vakara izklaide	omatsuri	6.00	30:00		05:00	12.00
31/12/11	rīta bauda	omatsuri	23.00		168
30/12/11	rīts	omatsuri	11.00	52:00		04:43	12.69
30/12/11	vakars	omatsuri	9.00		144
29/12/11	vakarss	omatsuri	8.00	38:30		04:48	12.47
29/12/11	rīts	omatsuri	22.00		152
28/12/11	vakars	omatsuri	5.00	28:00		05:36	10.71
28/12/11	rīts	omatsuri	16.00	1:14:00		04:37	12.97
27/12/11	vakara pastaiga	omatsuri	3.00	15:00		05:00	12.00
27/12/11	rītss	omatsuri	24.00		161
26/12/11	vakarss	omatsuri	10.00	50:00		05:00	12.00
26/12/11	rits	omatsuri	16.00	1:02:00	152	03:52	15.48
			178.00
15/09/11	RR	omatsuri	8.50	43:00		05:03	11.86
15/09/11	TR	omatsuri	13.00	1:26:00		06:36	9.07
14/09/11	TR	omatsuri	13.00	1:08:00		05:13	11.47
14/09/11	RR	omatsuri	8.00	40:00		05:00	12.00
			42.50
07/09/11	TR6	omatsuri	22.00	1:30:00	157	04:05	14.67
06/09/11	VS	omatsuri	9.00	1:10:00		07:46	7.71
06/09/11	RR	omatsuri	11.50	57:00		04:57	12.11
05/09/11	TR5	omatsuri	14.00	1:10:00		05:00	12.00
05/09/11	RR	omatsuri	4.50	22:00		04:53	12.27
			61.00
04/09/11	VR	omatsuri	7.50	40:00	130	05:20	11.25
03/09/11	TR4	omatsuri	28.00	2:07:31	165	04:33	13.17
02/09/11	TR3	omatsuri	13.00	1:06:00	150	05:04	11.82
02/09/11	TR2	omatsuri	16.00	1:15:00	152	04:41	12.80
01/09/11	TR1	omatsuri	17.50	1:16:00		04:20	13.82
31/08/11	TR31	omatsuri	17.50	1:16:00	153	04:20	13.82
31/08/11	RR18	omatsuri	9.00	45:00		05:00	12.00
30/08/11	TR30	omatsuri	9.00	1:12:00		08:00	7.50
30/08/11	TR29	omatsuri	16.00	1:15:00	158	04:41	12.80
29/08/11	VS	omatsuri	11.00	56:00		05:05	11.79
			144.50
28/08/11	SA	omatsuri	17.00	1:00:00		03:31	17.00
27/08/11	TR28	omatsuri	8.00	48:00		06:00	10.00
27/08/11	RR17	omatsuri	6.00	30:00		05:00	12.00
26/08/11	VS	omatsuri	4.00	20:00		05:00	12.00
26/08/11	TR27	omatsuri	15.50	1:04:00	150	04:07	14.53
25/08/11	TR26	omatsuri	13.00	1:10:00	160	05:23	11.14
25/08/11	RR15	omatsuri	6.00	33:00		05:30	10.91
24/08/11	TR25	omatsuri	10.00	1:05:00	150	06:30	9.23
24/08/11	TR 23	omatsuri	12.00	54:00	146	04:30	13.33
23/08/11	TR22	omatsuri	14.00	1:08:00	162	04:51	12.35
23/08/11	RR14	omatsuri	7.00	34:00		04:51	12.35
22/08/11	TR21	omatsuri	14.00	1:04:30	150	04:36	13.02
22/08/11	RR13	omatsuri	11.00	52:00		04:43	12.69
			137.50
21/08/11	TR20	omatsuri	23.00	1:52:00	146	04:52	12.32
20/08/11	grr	omatsuri	1.00
19/08/11	VS	omatsuri	9.00	45:00		05:00	12.00
19/08/11	TR19	omatsuri	15.00	1:10:00	151	04:40	12.86
18/08/11	TR18	omatsuri	12.00	1:00:00		05:00	12.00
18/08/11	RR12	omatsuri	7.00	36:00		05:08	11.67
17/08/11	TR17	omatsuri	12.00		150
17/08/11	TR16	omatsuri	15.50	1:10:00	155	04:30	13.29
16/08/11	TR15	omatsuri	12.00	1:00:00		05:00	12.00
15/08/11	VS	omatsuri	4.00
15/08/11	TR14	omatsuri	11.00	53:00		04:49	12.45
			121.50
14/08/11	TR13	omatsuri	23.00	1:48:00		04:41	12.78
13/08/11	TR12	omatsuri	17.00	1:14:00		04:21	13.78
12/08/11	TR11	omatsuri	9.00
12/08/11	RR11	omatsuri	12.00	50:03		04:10	14.39
11/08/11	TR9	omatsuri	12.00	56:00		04:40	12.86
11/08/11	RR10	omatsuri	9.00
10/08/11	VS	omatsuri	6.00	45:00		07:30	8.00
10/08/11	RR9	omatsuri	12.00	51:09		04:15	14.08
09/08/11	TR8	omatsuri	13.00	1:02:00		04:46	12.58
09/08/11	RR8	omatsuri	7.00
08/08/11	TR7	omatsuri	16.00	1:17:00		04:48	12.47
08/08/11	RR7	omatsuri	6.00	30:00		05:00	12.00
			142.00
07/08/11	TR6	omatsuri	17.00	1:25:30		05:01	11.93
06/08/11	TR5	omatsuri	16.00	1:09:00		04:18	13.91
06/08/11	RR6	omatsuri	4.00
05/08/11	RR5	omatsuri	6.00
04/08/11	TR4	omatsuri	9.00	41:00		04:33	13.17
04/08/11	RR3	omatsuri	6.00
03/08/11	TR 3	omatsuri	17.00	1:18:00		04:35	13.08
03/08/11	RR2	omatsuri	6.00
02/08/11	VS	omatsuri	7.00
02/08/11	TR 2	omatsuri	14.00	1:15:00		05:21	11.20
01/08/11	TR 1	omatsuri	12.00	53:30	150	04:27	13.46
01/08/11	RR	omatsuri	7.00	35:00		05:00	12.00
			121.00
20/03/11	negaidītā pusīte..	omatsuri	21.10	1:20:26		03:48	15.74
19/03/11	iesild.	omatsuri	2.00
18/03/11	pa apli	omatsuri	6.00	30:00		05:00	12.00
18/03/11	rīta vieglais	omatsuri	11.00	56:00		05:05	11.79
17/03/11	skr. ar kāp. kalnā	omatsuri	16.00	1:16:30	166	04:46	12.55
16/03/11	vieglii vingr.	omatsuri	6.00	45:00		07:30	8.00
16/03/11	temps	omatsuri	13.00	52:27	164	04:02	14.87
15/03/11	mierīgi	omatsuri	14.00	1:08:00		04:51	12.35
15/03/11	pa apli 2	omatsuri	14.00	1:10:00	170	05:00	12.00
15/03/11	rita rosme	omatsuri	4.00
14/03/11	rita rosme	omatsuri	3.00
14/03/11	vakara mierigais	omatsuri	8.00	46:00		05:45	10.43
14/03/11	skrējiens ar efektiem	omatsuri	16.00	1:14:02	144	04:37	12.97
			134.10
13/03/11	dikti lēns un garš	omatsuri	24.00	2:21:04	130	05:52	10.21
12/03/11	10+6 +3.5	omatsuri	19.50	1:21:27		04:10	14.36
11/03/11	5+1	omatsuri	6.00	36:00		06:00	10.00
11/03/11	gandrīz vai saliju.	omatsuri	10.00	52:00		05:12	11.54
10/03/11	viegli aerobs ar kāp.	omatsuri	15.00	1:10:00		04:40	12.86
10/03/11	traki silti kāpinājumi kalnā..	omatsuri	16.00	1:26:10	166	05:23	11.14
09/03/11	skr. ar vigrinājumiem un kāp.	omatsuri	10.00	1:00:00		06:00	10.00
09/03/11	skr. augoša tempā	omatsuri	12.00	54:15	150	04:31	13.27
09/03/11	rita rosīšanās	omatsuri	4.00	24:00		06:00	10.00
08/03/11	vakara viegli kalnainais	omatsuri	9.40	44:00		04:40	12.82
08/03/11	pa apli.	omatsuri	11.50	1:10:00		06:05	9.86
08/03/11	rita rosme	omatsuri	4.00
07/03/11	vingr.	omatsuri	2.00	20:00		10:00	6.00
07/03/11	skrējiens ar efektiem	omatsuri	14.00	1:05:50	150	04:42	12.76
07/03/11	rita rosme	omatsuri	4.00
			161.40
06/03/11	tipināšana mājup	omatsuri	5.60	30:00		05:21	11.20
06/03/11	krossss	omatsuri	6.00	23:13		03:52	15.51
06/03/11	skrējiens līdz trasei	omatsuri	7.40	46:00		06:12	9.65
05/03/11	ilgi un karsti..	omatsuri	26.00	1:52:30	173	04:19	13.87
04/03/11	skr. ar vingr. un kāp.	omatsuri	9.03	1:10:00		07:45	7.74
04/03/11	rita atjaun.	omatsuri	14.00	1:08:00		04:51	12.35
04/03/11	rita rosme	omatsuri	4.00	22:00		05:30	10.91
03/03/11	tipināšana pa pilsētu	omatsuri	10.00	55:00		05:30	10.91
03/03/11	pa kalnaino apvidu	omatsuri	19.00	1:26:10		04:32	13.23
03/03/11	rita rosme	omatsuri	4.00	22:00		05:30	10.91
02/03/11	pa tumsu siltākās zemēs	omatsuri	14.00	1:07:40		04:50	12.41
01/03/11	skr. tempā	omatsuri	18.00	1:21:00		04:30	13.33
28/02/11	pec vitamīniem! 2+2	omatsuri	4.00	20:00		05:00	12.00
28/02/11	viegls skr.	omatsuri	8.00	38:44		04:50	12.39
			149.03
27/02/11	garš ceļš..	omatsuri	27.00	2:10:00		04:48	12.46
26/02/11	skrejiens uz a-ostu	omatsuri	6.00	25:00		04:10	14.40
25/02/11	sp.kl.	omatsuri	6.00	30:00		05:00	12.00
25/02/11	rita skrejiens	omatsuri	8.00	38:40		04:50	12.41
24/02/11	skrējiens dažadībai	omatsuri	11.00	50:00		04:32	13.20
23/02/11	iesild. + vingr.	omatsuri	6.00	26:26		04:24	13.62
23/02/11	a-kalns - babīte -a-kalns	omatsuri	16.00	1:13:51	156	04:36	13.00
22/02/11	skr. ar tempu	omatsuri	19.00	1:25:00	150	04:28	13.41
21/02/11	veloceliņš	omatsuri	13.00	1:00:00		04:36	13.00
			112.00
20/02/11	dikti garais.	omatsuri	30.00	2:26:00	144	04:52	12.33
19/02/11	skrējiens ārā!!	omatsuri	15.00	1:10:00	150	04:40	12.86
17/02/11	2+5	omatsuri	7.00	35:00		05:00	12.00
17/02/11	skrējiens tempā	omatsuri	10.00	47:44	142	04:46	12.57
16/02/11	iesild. + vingr.	omatsuri	7.00	1:00:00		08:34	7.00
15/02/11	auksts skrējiens	omatsuri	10.00	50:00		05:00	12.00
14/02/11	viegls skr.	omatsuri	8.00	40:00		05:00	12.00
			87.00
13/02/11	manēža	omatsuri	11.00	1:01:00		05:32	10.82
12/02/11	iesild. un kāp.	omatsuri	8.00	41:00		05:07	11.71
10/02/11	tilts un manēža	omatsuri	10.00	50:00		05:00	12.00
10/02/11	rīta 2+2	omatsuri	4.00	20:00		05:00	12.00
09/02/11	pa velocelinu + zāle	omatsuri	14.00	1:06:00		04:42	12.73
08/02/11	tilts un manēža	omatsuri	12.00	1:00:00		05:00	12.00
07/02/11	skrējiens dažadībai	omatsuri	14.00	1:11:00	148	05:04	11.83
			73.00
06/02/11	viegli pa veloceliņu + bb	omatsuri	23.00	2:03:00	139	05:20	11.22
05/02/11	sp. manēža	omatsuri	9.00	50:00		05:33	10.80
04/02/11	rita rosme	omatsuri	5.00	25:00		05:00	12.00
04/02/11	sp. manēža	omatsuri	6.00	35:00		05:50	10.29
03/02/11	tilts un manēža	omatsuri	9.00	52:00		05:46	10.38
02/02/11	pa velocelinu + zāle	omatsuri	12.00	1:06:00	140	05:30	10.91
01/02/11	tilts un manēža	omatsuri	14.00	1:15:00	150	05:21	11.20
31/01/11	a-kalns-mežāres-a-kalns	omatsuri	22.00	1:47:06	140	04:52	12.32
			100.00
29/01/11	velocelinš	omatsuri	12.00	1:14:00	160	06:10	9.73
28/01/11	rita rosme	omatsuri	5.00	25:00		05:00	12.00
27/01/11	tilts un manēža	omatsuri	14.00	1:18:00	161	05:34	10.77
26/01/11	veloceliņs +10x150/150	omatsuri	16.00	1:17:32	150	04:50	12.38
26/01/11	rita rosme	omatsuri	4.00	21:00		05:15	11.43
25/01/11	tilts un manēža	omatsuri	12.00	1:10:00	152	05:50	10.29
24/01/11	apkārt diķīm	omatsuri	11.00	50:00	150	04:32	13.20
24/01/11	rīta tipinašana	omatsuri	5.50	30:00		05:27	11.00
			79.50
23/01/11	garais skr. ar 4x5min.	omatsuri	28.50	2:08:36	153	04:30	13.30
22/01/11	sk.kl. augoša tempā	omatsuri	9.00	43:08	152	04:47	12.52
21/01/11	viegls skr.	omatsuri	5.00	25:00		05:00	12.00
20/01/11	tilts un manēža	omatsuri	16.00	1:40:00	148	06:15	9.60
20/01/11	rīta rosīšanās	omatsuri	5.00	26:00		05:12	11.54
19/01/11	pa velocelinu + zāle	omatsuri	16.00	1:15:21	144	04:42	12.74
19/01/11	rīta tipinašana	omatsuri	5.00	25:00		05:00	12.00
18/01/11	sp. manēža	omatsuri	9.00	1:00:00		06:40	9.00
18/01/11	rita skr.	omatsuri	5.00	25:00		05:00	12.00
17/01/11	sp.kl. ,pēdējais km tempā	omatsuri	11.00	56:00	142	05:05	11.79
			109.50
16/01/11	garais skr. + bb	omatsuri	28.00	2:08:30	147	04:35	13.07
15/01/11	vakara skr.	omatsuri	7.00	33:11	142	04:44	12.66
15/01/11	rita rosme	omatsuri	5.00	26:00		05:12	11.54
14/01/11	paskrējiens	omatsuri	8.00	43:00		05:22	11.16
13/01/11	feinais tr. ar inervāliem.	omatsuri	24.00	1:48:36	153	04:31	13.26
13/01/11	4+4+2	omatsuri	10.00	52:00	140	05:12	11.54
12/01/11	skrējiens ar kāp,+zāle	omatsuri	14.00	1:08:00	152	04:51	12.35
11/01/11	a-kalns - babīte -a-kalns	omatsuri	18.00	1:21:45	147	04:32	13.21
10/01/11	uz babīti	omatsuri	19.00	1:32:02	147	04:50	12.39
			133.00
09/01/11	6+17 pa veloceliņu	omatsuri	23.00	1:49:00	145	04:44	12.66
08/01/11	sp.kl. ,pēdējais km tempā	omatsuri	10.50	49:00	148	04:40	12.86
08/01/11	rīta tipinašana	omatsuri	4.00	22:00		05:30	10.91
07/01/11	sp.kl. mierīgi, pēdējais km tempā	omatsuri	10.50	57:00	150	05:25	11.05
07/01/11	ar pārtraukumiem 2+4+4	omatsuri	10.00	57:00	145	05:42	10.53
06/01/11	sp.kl.	omatsuri	13.50	1:16:00	151	05:37	10.66
05/01/11	sp.kl.	omatsuri	8.30	44:20	158	05:20	11.23
05/01/11	7+6 uz imantu	omatsuri	13.00		125
04/01/11	a-kalns - babīte -a-kalns	omatsuri	19.00	1:25:32	151	04:30	13.33
04/01/11	rīta tipināšana	omatsuri	5.00	25:00		05:00	12.00
03/01/11	kross + skrējiens uz saunu!!	omatsuri	19.00	1:41:18	140	05:19	11.25
03/01/11	rīta skrējiens	omatsuri	5.00	25:00		05:00	12.00
			140.80
02/01/11	skrējiens 7+ 15	omatsuri	22.00	1:53:00	145	05:08	11.68
31/12/10	pa sniegotu taku	omatsuri	7.50	39:30	153	05:16	11.39
29/12/10	veloceliņš	omatsuri	14.00	1:12:00	152	05:08	11.67
28/12/10	apkārt dīķim	omatsuri	10.00	50:00	140	05:00	12.00
27/12/10	a-kalns - babīte -a-kalns	omatsuri	21.00	1:37:52	159	04:39	12.87
			74.50
26/12/10	skrējiens pa ielām	omatsuri	9.00	45:00		05:00	12.00
24/12/10	dziļi ieputinātos laukos	omatsuri	4.00	22:00		05:30	10.91
23/12/10	skrējiens ar kāp,	omatsuri	13.00	1:00:00	150	04:36	13.00
22/12/10	pa piesnigušu ceļu	omatsuri	8.00	40:00		05:00	12.00
21/12/10	nodarbība sp.kl.	omatsuri	6.00	40:00	140	06:40	9.00
21/12/10	līdz babītei	omatsuri	19.00	1:23:00	151	04:22	13.73
20/12/10	skr. pa parkiem	omatsuri	12.00	56:16	151	04:41	12.80
			71.00
19/12/10	6+18 skrējiens	omatsuri	24.00	1:50:00	142	04:35	13.09
18/12/10	izskrējiens	omatsuri	4.50	23:00		05:06	11.74
17/12/10	vakara tipināšana	omatsuri	9.00	43:00		04:46	12.56
17/12/10	skrējiens sp.kl.	omatsuri	8.50	41:00	160	04:49	12.44
16/12/10	nodarbība sp.kl.	omatsuri	7.00	50:00		07:08	8.40
16/12/10	rīta skrejiens	omatsuri	4.00	23:00		05:45	10.43
15/12/10	skrējiens pa parkiem	omatsuri	10.00	51:30	143	05:09	11.65
14/12/10	nodarbība sp.kl.	omatsuri	7.00	50:00		07:08	8.40
14/12/10	sniegotais veloceliņš	omatsuri	18.00	1:26:22	143	04:47	12.50
13/12/10	dažadībai ar efektiem	omatsuri	17.00	1:27:00	136	05:07	11.72
			109.00
12/12/10	garais tipinājums + vingr.	omatsuri	24.00	2:04:00	142	05:10	11.61
11/12/10	skr. ar kāpinājumiem	omatsuri	8.00	38:00		04:45	12.63
10/12/10	nodarbība sp.kl.	omatsuri	7.00	50:00	144	07:08	8.40
10/12/10	ķepurošanās pa sniegu	omatsuri	13.00	1:12:00		05:32	10.83
09/12/10	sp. kl. ar tempu	omatsuri	11.00	1:01:00	158	05:32	10.82
08/12/10	vakara 6+6	omatsuri	12.00	1:00:00	146	05:00	12.00
08/12/10	rīta 2+2	omatsuri	4.00	21:00	140	05:15	11.43
07/12/10	trakais pa sniegu. 3x4.7	omatsuri	17.10	1:18:00	150	04:33	13.15
07/12/10	rīta tipināšana	omatsuri	4.50	25:00		05:33	10.80
06/12/10	sp.kl. ar lenķi	omatsuri	15.00	1:20:00	160	05:20	11.25
06/12/10	rita skr.	omatsuri	5.50	29:00		05:16	11.38
			121.10
05/12/10	apkārt ezeram	omatsuri	22.00	1:40:00	145	04:32	13.20
04/12/10	skrējiens ar kāp.	omatsuri	11.00	54:00	146	04:54	12.22
03/12/10	skrējiens ārā!!	omatsuri	3.00	15:00		05:00	12.00
02/12/10	tempa skr. augošā t.	omatsuri	12.00	1:03:00	154	05:15	11.43
02/12/10	rita skr.	omatsuri	5.00	25:00		05:00	12.00
01/12/10	skrējiens	omatsuri	15.00	1:13:00	142	04:52	12.33
30/11/10	nodarbība sp.kl.	omatsuri	8.00	50:00	145	06:15	9.60
30/11/10	ne tik auksti tempā.	omatsuri	10.00	47:33	147	04:45	12.62
29/11/10	aukstā 1diena!!	omatsuri	13.00	1:04:00	138	04:55	12.19
			99.00
28/11/10	garais lenais	omatsuri	24.00	1:52:00	138	04:40	12.86
27/11/10	ar atrumu skr.	omatsuri	13.00	1:01:00	140	04:41	12.79
26/11/10	nodarb.sp.kl.	omatsuri	7.00	50:00		07:08	8.40
26/11/10	rita skrejiens	omatsuri	4.00	19:00		04:45	12.63
25/11/10	paskrejiens	omatsuri	6.00	28:00	136	04:40	12.86
24/11/10	vakara mierīgais	omatsuri	5.00	25:00	140	05:00	12.00
23/11/10	skr. ar spēku	omatsuri	17.00	1:40:00	156	05:52	10.20
23/11/10	rita rosme	omatsuri	3.00	16:00		05:20	11.25
22/11/10	skrējiens tempā	omatsuri	8.00	37:00	150	04:37	12.97
			87.00
21/11/10	garais skr. + vingrinājumi	omatsuri	21.00	1:41:00	152	04:48	12.48
20/11/10	skrējiens ar kāpinājumiem	omatsuri	11.00	51:20	155	04:40	12.86
19/11/10	skrējiens aktīvs	omatsuri	15.00	1:12:00	147	04:48	12.50
18/11/10	skrējiens	omatsuri	10.00	50:00	148	05:00	12.00
18/11/10	rita rosme	omatsuri	4.00	20:00		05:00	12.00
17/11/10	aktīvs skrējiens	omatsuri	12.00	1:00:00	155	05:00	12.00
16/11/10	nodarb.sp.kl.	omatsuri	6.00	1:00:00	130	10:00	6.00
16/11/10	treniņš ar spēku!!	omatsuri	11.00	1:40:00	153	09:05	6.60
16/11/10	rītarosme	omatsuri	3.00	18:00	140	06:00	10.00
15/11/10	skrējiens	omatsuri	8.00	41:00	150	05:07	11.71
			101.00
14/11/10	lēnais, garais	omatsuri	20.00	1:36:00	143	04:48	12.50
13/11/10	paskrējiens	omatsuri	9.00	44:00	142	04:53	12.27
12/11/10	nodarbība sp.kl.	omatsuri	8.00	1:00:00	146	07:30	8.00
11/11/10	4dienas skrējiens!!	omatsuri	12.00	1:03:00	144	05:15	11.43
10/11/10	skrējiens	omatsuri	12.00	1:00:00	144	05:00	12.00
09/11/10	nodarbība sp.kl.	omatsuri	8.00	1:10:00	150	08:45	6.86
09/11/10	skrējiens ar kāpinājumiem	omatsuri	8.50	39:00	155	04:35	13.08
08/11/10	skrējiens ar kāpinājumiem	omatsuri	10.00	44:20	159	04:26	13.53
			87.50
07/11/10	mierīgs skrējiens 2	omatsuri	10.00	48:00	148	04:48	12.50
07/11/10	mierīgs skrējiens 1	omatsuri	9.00	45:00	140	05:00	12.00
06/11/10	paskrējiens	omatsuri	8.00	40:00	145	05:00	12.00
05/11/10	atjaunošanās 2	omatsuri	15.00	1:20:00	132	05:20	11.25
04/11/10	atjaunošanās 1	omatsuri	8.00	43:00	130	05:22	11.16
			50.00

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