Biedriem

Noskrietais


Visi skrējieni šim skrējējam
Datums Notikums Skrējējs Km Laiks Pulss Am min/km km/h Apavi
05/06/16
Mans pirmais PUSMARATONS		 MySelf-a 21.10 2:08:59 167 06:06 9.81
31/05/16
Vakara skrējiens		 MySelf-a 9.01 1:00:52 152 06:45 8.88
30.11
29/05/16
Mēģinājums noskriet 18km kārstā vasaras dienā...		 MySelf-a 10.69 1:14:29 160 06:58 8.61
10.69
20/05/16
10km		 MySelf-a 10.08 1:04:40 146 06:24 9.35
17/05/16
15km		 MySelf-a 15.34 1:38:42 150 06:26 9.33
25.42
14/05/16
5km		 MySelf-a 5.01 33:26 146 06:40 8.99
12/05/16
7km recovery		 MySelf-a 7.12 48:18 141 06:47 8.84
10/05/16
10km uz ātrumu + 2km		 MySelf-a 12.02 1:12:30 164 06:01 9.95
24.15
07/05/16
3km tempa skrējiens		 MySelf-a 3.02 16:30 164 05:27 10.98
06/05/16
5km		 MySelf-a 5.32 35:25 148 06:39 9.01
06/05/16
Atjaunojošs 5km skrējiens		 MySelf-a 5.27 38:41 140 07:20 8.17
03/05/16
10km		 MySelf-a 10.10 1:06:34 160 06:35 9.10
23.71
26/04/16
8km		 MySelf-a 8.53 55:49 153 06:32 9.17
8.53
24/04/16
14km		 MySelf-a 14.02 1:28:37 154 06:19 9.49
19/04/16
7km		 MySelf-a 7.01 44:01 149 06:16 9.56
21.03
17/04/16
12km		 MySelf-a 12.53 1:21:40 150 06:31 9.21
12/04/16
7km		 MySelf-a 7.02 45:46 151 06:31 9.20
11/04/16
Ātruma tests5km		 MySelf-a 5.03 30:10 156 05:59 10.00
24.58
08/04/16
6km		 MySelf-a 6.16 40:47 141 06:37 9.06
06/04/16
Ātruma tests 3km		 MySelf-a 3.21 18:27 161 05:44 10.44
05/04/16
6km		 MySelf-a 6.01 40:02 145 06:39 9.01
15.38
03/04/16
10km		 MySelf-a 10.03 1:06:16 153 06:36 9.08
01/04/16
6km		 MySelf-a 6.02 40:29 148 06:43 8.92
29/03/16
6km		 MySelf-a 6.14 40:58 151 06:40 8.99
22.19
27/03/16
8km		 MySelf-a 8.45 59:34 143 07:02 8.51
24/03/16
5km		 MySelf-a 5.89 41:38 137 07:04 8.49
22/03/16
6km		 MySelf-a 6.07 38:36 157 06:21 9.44
20.41
20/03/16
8km		 MySelf-a 8.02 56:13 145 07:00 8.56
17/03/16
5km		 MySelf-a 5.26 35:33 148 06:45 8.88
15/03/16
5km		 MySelf-a 5.08 33:04 151 06:30 9.22
18.36
13/03/16
6km		 MySelf-a 6.25 39:48 153 06:22 9.42
08/03/16
5km		 MySelf-a 5.70 36:12 155 06:21 9.45
11.95
06/03/16
6km		 MySelf-a 6.18 41:26 155 06:42 8.95
03/03/16
5km		 MySelf-a 5.45 37:50 145 06:56 8.64
01/03/16
7km		 MySelf-a 7.18 49:04 154 06:50 8.78
18.81
24/02/16
5km		 MySelf-a 5.25 37:04 07:03 8.50
5.25
20/02/16
Mani pirmie 15km		 MySelf-a 15.55 1:45:15 06:46 8.86
17/02/16
Ja nestrādā galva, strādā - kājas!		 MySelf-a 1.96 14:32 07:24 8.09
16/02/16
Liepājas koptreniņš		 MySelf-a 13.46 1:35:28 07:05 8.46
16/02/16
Liepājas koptreniņš		 MySelf-a 13.46 1:35:28 07:05 8.46
44.43
12/02/16
11km		 MySelf-a 11.03 1:18:49 07:08 8.40
09/02/16
Liepājas koptreniņš		 MySelf-a 11.68 1:22:08 07:01 8.53
09/02/16
Skrējiens uz mājām no koptreniņa		 MySelf-a 1.51 10:19 06:49 8.78
24.22
06/02/16
8km		 MySelf-a 8.47 56:10 06:37 9.05
02/02/16
Liepājas koptreniņš- man pirmais!		 MySelf-a 10.00 1:07:11 06:43 8.93
18.47
31/01/16
5km		 MySelf-a 5.80 39:47 06:51 8.75
28/01/16
5km		 MySelf-a 5.58 38:05 06:49 8.79
11.38