Noskrietais

Visi skrējieni šim skrējējam
Datums	Notikums	Skrējējs	Km	Laiks	Pulss	Am	min/km	km/h	Apavi
22/11/24	Morning Run	ush	9.56	50:13	116	48	05:15	11.42	ir
21/11/24	Morning Run	ush	10.07	50:25	123	51	05:00	11.98	ir
19/11/24	Morning Run	ush	10.82	52:21	125	57	04:50	12.40	ir
18/11/24	Morning Run	ush	18.12	1:27:28	127	107	04:49	12.43	ir
			48.57
17/11/24	Morning Run	ush	22.01	1:53:13	120	157	05:08	11.66	ir
16/11/24	Morning Run	ush	22.10	1:51:47	129	145	05:03	11.86	ir
14/11/24	Morning Run	ush	13.39	1:03:55	128	73	04:46	12.57	ir
13/11/24	Morning Run	ush	7.79	43:51	113	38	05:37	10.66	ir
12/11/24	Morning Run	ush	13.39	1:00:18	133	71	04:30	13.32	ir
11/11/24	Morning Run	ush	13.24	58:39	136	50	04:25	13.54	ir
			91.92
10/11/24	Morning Run	ush	21.15	1:56:49	113	119	05:31	10.86	ir
09/11/24	Morning Run	ush	12.75	1:20:14	103	52	06:17	9.53	ir
08/11/24	Morning Run	ush	15.48	1:15:02	127	67	04:50	12.38	ir
07/11/24	Afternoon Run	ush	7.34	36:54	123	39	05:01	11.93	ir
07/11/24	Morning Run	ush	9.54	45:58	125	43	04:49	12.45	ir
06/11/24	Afternoon Run	ush	5.27	30:32	112	16	05:47	10.36	ir
06/11/24	Nike Training Club: Go, Rest, Repeat	ush	0.00	30:30				0.00	ir
05/11/24	Morning Run	ush	10.82	57:43	122	55	05:20	11.25	ir
04/11/24	Morning Run	ush	9.55	48:54	120	49	05:07	11.72	ir
			91.90
03/11/24	Morning Run	ush	15.51	1:11:51	134	25	04:37	12.95	ir
			15.51
14/08/24	Morning Run	ush	9.25	45:28	114	52	04:54	12.21	ir
13/08/24	Morning Run	ush	9.24	47:28	113	52	05:08	11.68	ir
12/08/24	Morning Run	ush	9.24	47:08	114	54	05:06	11.76	ir
			27.73
11/08/24	Morning Run	ush	19.03	1:47:59	105	100	05:40	10.57	ir
10/08/24	Morning Run	ush	21.36	1:23:20	149	103	03:54	15.38	ir
10/08/24	Lunch Run	ush	0.45	03:14	117	3	07:11	8.35	ir
10/08/24	Morning Run	ush	3.11	16:35	113	13	05:19	11.25	ir
09/08/24	Morning Run	ush	7.77	42:17	108	38	05:26	11.03	ir
08/08/24	Morning Run	ush	9.06	47:44	111	39	05:16	11.39	ir
07/08/24	Morning Run	ush	8.01	43:38	114	95	05:26	11.01	ir
06/08/24	Morning Run	ush	9.23	49:56	107	54	05:24	11.09	ir
05/08/24	Morning Run	ush	8.51	40:01	123	24	04:42	12.76	ir
			86.53
04/08/24	Morning Run	ush	14.08	1:15:22	108	90	05:21	11.21	ir
03/08/24	Morning Run	ush	21.05	1:41:40	121	76	04:49	12.42	ir
02/08/24	Morning Run	ush	16.40	1:27:21	109	110	05:19	11.27	ir
01/08/24	Morning Run	ush	10.09	46:21	127	26	04:35	13.06	ir
31/07/24	Morning Run	ush	17.56	1:32:56	110	106	05:17	11.34	ir
30/07/24	Afternoon Run	ush	7.33	37:40	116	42	05:08	11.68	ir
30/07/24	Morning Run	ush	12.48	56:29	129	30	04:31	13.26	ir
29/07/24	Afternoon Run	ush	9.01	47:08	115	52	05:13	11.47	ir
29/07/24	Morning Workout	ush	0.00	24:57	74			0.00	ir
			108.00
28/07/24	Morning Run	ush	20.08	1:49:08	107	121	05:26	11.04	ir
27/07/24	Morning Run	ush	23.01	1:49:31	125	67	04:45	12.61	ir
26/07/24	Morning Run	ush	9.04	50:21	114	85	05:34	10.77	ir
25/07/24	Afternoon Run	ush	7.33	40:52	113	41	05:34	10.76	ir
25/07/24	Morning Run	ush	9.19	50:17	110	50	05:28	10.97	ir
24/07/24	Afternoon Run	ush	9.05	54:09	111	46	05:59	10.03	ir
24/07/24	Morning Run	ush	11.22	1:08:11	108	69	06:04	9.87	ir
23/07/24	Morning Run	ush	10.05	46:25	133	55	04:37	12.99	ir
22/07/24	Afternoon Run	ush	9.04	51:34	117	47	05:42	10.52	ir
22/07/24	Morning Workout	ush	0.00	37:00	76			0.00	ir
			108.01
21/07/24	Morning Run	ush	22.16	2:02:34	112	130	05:31	10.85	ir
20/07/24	Morning Run	ush	25.64	2:05:16	127	93	04:53	12.28	ir
19/07/24	Morning Run	ush	7.33	42:47	107	43	05:50	10.28	ir
18/07/24	Morning Run	ush	11.02	55:13	116	68	05:00	11.97	ir
17/07/24	Afternoon Run	ush	7.33	41:01	109	46	05:35	10.72	ir
17/07/24	Morning Run	ush	10.37	50:09	123	30	04:50	12.41	ir
16/07/24	Morning Run	ush	11.03	56:21	114	65	05:06	11.74	ir
15/07/24	Afternoon Run	ush	7.26	40:19	109	41	05:33	10.80	ir
15/07/24	Morning Run	ush	10.08	45:16	128		04:29	13.36	ir
			112.22
14/07/24	Morning Run	ush	30.01	2:49:08	107	216	05:38	10.65	ir
13/07/24	Morning Run	ush	21.20	1:26:59	147	468	04:06	14.62	ir
13/07/24	Lunch Run	ush	0.54	03:29	115	4	06:27	9.30	ir
13/07/24	Morning Run	ush	1.77	10:04	119	7	05:41	10.55	ir
12/07/24	Morning Run	ush	8.70	45:01	115	43	05:10	11.60	ir
11/07/24	Morning Run	ush	7.33	41:07	110	44	05:36	10.70	ir
10/07/24	Morning Run	ush	9.24	48:01	114	56	05:11	11.55	ir
09/07/24	Morning Run	ush	12.14	55:00	130	38	04:31	13.24	ir
08/07/24	Morning Run	ush	9.23	46:28	114	55	05:02	11.92	ir
			100.16
07/07/24	Morning Run	ush	21.33	1:55:35	111	151	05:25	11.07	ir
06/07/24	Morning Run	ush	25.04	2:02:48	119	121	04:54	12.23	ir
05/07/24	Afternoon Run	ush	7.33	42:08	106	47	05:44	10.44	ir
05/07/24	Morning Workout	ush	0.00	40:00	61			0.00	ir
05/07/24	Nike Training Club: Motion to Burn	ush	0.00	30:28				0.00	ir
04/07/24	Morning Run	ush	10.06	46:47	124	54	04:39	12.90	ir
03/07/24	Afternoon Run	ush	8.48	48:18	109	43	05:41	10.53	ir
03/07/24	Morning Run	ush	10.01	55:15	109	57	05:31	10.87	ir
02/07/24	Morning Run	ush	10.13	44:53	130	29	04:25	13.54	ir
01/07/24	Morning Run	ush	8.09	43:43	112	40	05:24	11.10	ir
			100.47
30/06/24	Morning Run	ush	19.01	1:46:55	109	111	05:37	10.67	ir
29/06/24	Afternoon Run	ush	21.00	1:27:20	147	191	04:09	14.43	ir
29/06/24	Afternoon Run	ush	1.98	12:23	117	2	06:15	9.59	ir
29/06/24	Afternoon Run	ush	1.05	05:49	112	24	05:32	10.83	ir
28/06/24	Morning Run	ush	10.07	45:45	130	57	04:32	13.21	ir
27/06/24	Morning Run	ush	7.34	42:52	106	42	05:50	10.27	ir
26/06/24	Afternoon Run	ush	9.01	46:54	119	40	05:12	11.53	ir
26/06/24	Nike Training Club: Wake Up Call	ush	0.00	25:27				0.00	ir
25/06/24	Morning Run	ush	10.22	44:47	132	28	04:22	13.69	ir
24/06/24	Morning Run	ush	16.19	1:24:49	112	118	05:14	11.45	ir
			95.87
23/06/24	Morning Run	ush	23.02	1:54:33	118	81	04:58	12.06	ir
22/06/24	Afternoon Run	ush	11.03	59:54	115	66	05:25	11.05	ir
21/06/24	Morning Run	ush	10.02	46:12	125	54	04:36	13.01	ir
20/06/24	Morning Run	ush	11.21	57:26	113	63	05:07	11.71	ir
19/06/24	Morning Run	ush	9.23	48:46	113	55	05:17	11.36	ir
18/06/24	Morning Run	ush	10.56	46:15	133	27	04:22	13.70	ir
17/06/24	Afternoon Run	ush	11.22	1:02:05	115	69	05:31	10.84	ir
17/06/24	Morning Workout	ush	0.00	20:36	67			0.00	ir
			86.29
16/06/24	Morning Run	ush	12.37	1:09:56	108	54	05:39	10.61	ir
15/06/24	Afternoon Trail Run	ush	20.80	2:22:19	136	1072	06:50	8.77	ir
15/06/24	Afternoon Run	ush	2.04	12:45	111	39	06:15	9.60	ir
14/06/24	Morning Run	ush	7.59	40:15	117	78	05:18	11.31	ir
13/06/24	Morning Run	ush	9.12	48:28	112	55	05:18	11.29	ir
12/06/24	Morning Run	ush	6.50	33:01	127	39	05:04	11.81	ir
11/06/24	Morning Run	ush	10.00	49:34	118	57	04:57	12.10	ir
10/06/24	Morning Run	ush	7.33	33:17	131	43	04:32	13.21	ir
			75.75
09/06/24	Morning Run	ush	17.08	1:30:34	114	86	05:18	11.32	ir
08/06/24	Morning Run	ush	21.29	1:43:17	121	111	04:51	12.37	ir
07/06/24	Afternoon Run	ush	7.33	39:07	120	45	05:20	11.24	ir
07/06/24	Morning Run	ush	10.01	43:02	133	56	04:17	13.96	ir
06/06/24	Morning Run	ush	7.33	36:15	119	40	04:56	12.13	ir
05/06/24	Hip Flexor Recovery	ush	0.00	13:25				0.00	ir
05/06/24	Morning Workout	ush	0.00	12:30	63			0.00	ir
04/06/24	Afternoon Run	ush	7.33	40:11	113	37	05:28	10.94	ir
04/06/24	Morning Run	ush	10.04	45:01	128	55	04:29	13.38	ir
03/06/24	Hip Flexor Recovery	ush	0.00	12:49				0.00	ir
03/06/24	Morning Pilates	ush	0.00	13:34	65			0.00	ir
03/06/24	Morning Workout	ush	0.00	12:50	65			0.00	ir
			80.41
02/06/24	Morning Run	ush	19.04	1:34:51	125	143	04:58	12.04	ir
01/06/24	Morning Run	ush	19.24	1:31:34	124	152	04:45	12.61	ir
31/05/24	Afternoon Run	ush	7.33	41:46	109	43	05:41	10.53	ir
31/05/24	Morning Run	ush	10.01	44:08	135	57	04:24	13.61	ir
30/05/24	Morning Pilates	ush	0.00	26:00	66			0.00	ir
29/05/24	Afternoon Run	ush	9.24	45:30	118	55	04:55	12.18	ir
28/05/24	Afternoon Run	ush	7.32	37:38	119	43	05:08	11.67	ir
28/05/24	Morning Pilates	ush	0.00	14:09	69			0.00	ir
28/05/24	Morning Workout	ush	0.00	27:11	69			0.00	ir
28/05/24	Hip Flexor Recovery	ush	0.00	13:50				0.00	ir
27/05/24	Afternoon Workout	ush	0.00	13:00	66			0.00	ir
27/05/24	Hip Flexor Recovery	ush	0.00	11:54				0.00	ir
			72.18
25/05/24	Morning Trail Run	ush	60.46	6:27:55	127	1066	06:24	9.35	ir
23/05/24	Morning Run	ush	7.60	38:59	121	81	05:07	11.70	ir
22/05/24	Morning Run	ush	9.11	41:46	128	33	04:35	13.09	ir
21/05/24	Morning Run	ush	7.37	36:00	120	44	04:53	12.28	ir
20/05/24	Afternoon Run	ush	7.54	36:22	121	41	04:49	12.44	ir
			92.08
19/05/24	Morning Run	ush	17.78	1:27:31	119	125	04:55	12.19	ir
18/05/24	Morning Run	ush	10.33	51:25	120	44	04:58	12.05	ir
17/05/24	Morning Run	ush	8.86	43:00	125	116	04:51	12.36	ir
16/05/24	Afternoon Run	ush	10.03	50:30	119	35	05:02	11.92	ir
16/05/24	Morning Run	ush	9.23	44:16	122	55	04:47	12.51	ir
15/05/24	Morning Run	ush	7.76	36:10	130	41	04:39	12.87	ir
14/05/24	Afternoon Run	ush	8.14	40:46	121	46	05:00	11.98	ir
14/05/24	Morning Run	ush	7.35	34:00	126	43	04:37	12.97	ir
13/05/24	Afternoon Run	ush	7.75	40:42	119	53	05:15	11.43	ir
13/05/24	Morning Run	ush	7.34	38:00	117	40	05:10	11.59	ir
			94.57
12/05/24	Afternoon Run	ush	7.35	37:01	125	40	05:02	11.91	ir
12/05/24	Morning Trail Run	ush	18.12	2:00:00	135	922	06:37	9.06	ir
11/05/24	Morning Run	ush	17.27	1:28:40	117	121	05:08	11.69	ir
10/05/24	Afternoon Run	ush	8.29	37:33	130	47	04:31	13.25	ir
09/05/24	Afternoon Run	ush	9.83	50:02	122	67	05:05	11.79	ir
09/05/24	Morning Run	ush	11.01	51:54	125	69	04:42	12.73	ir
07/05/24	Evening Run	ush	7.57	37:58	127	43	05:00	11.96	ir
07/05/24	Morning Run	ush	5.54	31:08	114	27	05:37	10.68	ir
06/05/24	Morning Workout	ush	0.00	30:37	62			0.00	ir
			84.98
05/05/24	Morning Workout	ush	0.00	15:00	59			0.00	ir
04/05/24	Night Run	ush	107.59	11:56:55	109	402	06:39	9.00	ir
02/05/24	Morning Run	ush	9.52	44:02	124	60	04:37	12.97	ir
01/05/24	Morning Run	ush	9.43	45:02	118	56	04:46	12.56	ir
30/04/24	Morning Run	ush	11.03	51:02	126	50	04:37	12.97	ir
29/04/24	Morning Workout	ush	0.00	15:24	66			0.00	ir
			137.57
28/04/24	Morning Run	ush	21.80	1:40:02	122	59	04:35	13.08	ir
27/04/24	Morning Run	ush	10.99	50:04	124	37	04:33	13.17	ir
26/04/24	Morning Run	ush	12.23	57:02	123	68	04:39	12.87	ir
25/04/24	Morning Run	ush	10.24	47:58	123	58	04:41	12.81	ir
24/04/24	Morning Run	ush	13.06	1:00:01	123	77	04:35	13.06	ir
22/04/24	Morning Run	ush	5.58	30:02	110	21	05:22	11.15	ir
			73.90
21/04/24	Morning Run	ush	26.34	2:08:47	117	116	04:53	12.27	ir
20/04/24	Lunch Run	ush	31.12	2:32:59	133	371	04:54	12.21	ir
20/04/24	Morning Run	ush	4.98	28:21	108	31	05:41	10.54	ir
19/04/24	Morning Run	ush	13.03	1:00:02	123	46	04:36	13.02	ir
18/04/24	Morning Run	ush	10.42	46:00	129	59	04:24	13.59	ir
17/04/24	Morning Run	ush	13.76	1:01:27	125	59	04:27	13.44	ir
16/04/24	Morning Run	ush	17.87	1:19:10	130	56	04:25	13.54	ir
15/04/24	Morning Run	ush	5.50	30:05	110	31	05:28	10.97	ir
			123.02
14/04/24	Morning Run	ush	22.04	1:43:25	124	122	04:41	12.79	ir
14/04/24	Morning Workout	ush	0.00	18:01	65			0.00	ir
13/04/24	Afternoon Run	ush	13.14	1:04:22	124	61	04:53	12.25	ir
13/04/24	Morning Run	ush	44.10	3:32:19	123	301	04:48	12.46	ir
12/04/24	Morning Run	ush	11.40	53:36	123	96	04:42	12.76	ir
11/04/24	Morning Run	ush	16.01	1:12:26	125	90	04:31	13.26	ir
10/04/24	Morning Run	ush	13.11	1:00:47	124	79	04:38	12.94	ir
09/04/24	Afternoon Run	ush	5.60	30:02	113	18	05:21	11.19	ir
09/04/24	Morning Run	ush	20.34	1:30:48	130	101	04:27	13.44	ir
08/04/24	Afternoon Run	ush	5.62	30:02	113	15	05:20	11.23	ir
			151.36
07/04/24	Morning Run	ush	26.22	2:01:18	125	104	04:37	12.97	ir
06/04/24	Afternoon Run	ush	13.01	1:02:29	121	84	04:48	12.49	ir
06/04/24	Morning Run	ush	12.80	1:00:02	124	79	04:41	12.79	ir
05/04/24	Afternoon Run	ush	11.22	54:03	123	57	04:49	12.46	ir
04/04/24	Morning Run	ush	13.01	1:00:23	123	82	04:38	12.93	ir
03/04/24	Morning Run	ush	13.01	1:00:47	123	81	04:40	12.84	ir
02/04/24	Morning Run	ush	10.85	51:02	124	57	04:42	12.76	ir
			100.12
31/03/24	Morning Run	ush	26.15	2:00:02	124	122	04:35	13.07	ir
30/03/24	Morning Run	ush	26.06	2:00:01	124	72	04:36	13.03	ir
29/03/24	Morning Run	ush	25.50	2:00:02	125	159	04:42	12.75	ir
28/03/24	Morning Run	ush	9.41	50:13	120	122	05:20	11.24	ir
27/03/24	Afternoon Run	ush	12.70	1:00:01	124	95	04:43	12.70	ir
26/03/24	Morning Run	ush	13.75	1:03:36	125	29	04:37	12.97	ir
25/03/24	Morning Run	ush	5.63	30:02	113	16	05:20	11.25	ir
			119.20
24/03/24	Morning Run	ush	27.10	2:08:46	122	144	04:45	12.63	ir
23/03/24	Lunch Run	ush	28.05	2:11:12	143	273	04:40	12.83	ir
23/03/24	Lunch Run	ush	1.63	09:59	115	7	06:07	9.80	ir
21/03/24	Morning Run	ush	11.41	1:00:14	123	315	05:16	11.37	ir
20/03/24	Morning Run	ush	10.67	1:00:04	124	366	05:37	10.66	ir
19/03/24	Morning Run	ush	9.80	1:01:50	121	283	06:18	9.51	ir
18/03/24	Morning Run	ush	5.35	30:02	111	27	05:36	10.69	ir
			94.01
17/03/24	Lunch Run	ush	18.51	1:23:35	144	192	04:30	13.29	ir
17/03/24	Afternoon Run	ush	2.27	14:10	117	2	06:14	9.61	ir
17/03/24	Lunch Run	ush	4.01	21:54	123	72	05:27	10.99	ir
16/03/24	Morning Run	ush	12.23	1:00:24	126	75	04:56	12.15	ir
15/03/24	Afternoon Run	ush	11.23	56:18	123	91	05:00	11.97	ir
14/03/24	Morning Run	ush	12.97	1:00:04	124	63	04:37	12.96	ir
13/03/24	Morning Run	ush	12.75	1:00:01	123	66	04:42	12.75	ir
12/03/24	Morning Run	ush	14.49	1:04:43	130	87	04:27	13.43	ir
11/03/24	Morning Run	ush	10.07	47:31	124	58	04:43	12.72	ir
			98.53
07/03/24	Afternoon Run	ush	11.43	57:01	124	75	04:59	12.03	ir
06/03/24	Morning Run	ush	12.83	1:00:02	123	80	04:40	12.82	ir
05/03/24	Morning Run	ush	17.80	1:20:01	129	98	04:29	13.35	ir
04/03/24	Morning Run	ush	5.47	30:03	111	27	05:29	10.92	ir
			47.53
03/03/24	Morning Run	ush	42.71	3:30:02	125	262	04:55	12.20	ir
02/03/24	Morning Run	ush	12.73	1:00:12	125	56	04:43	12.69	ir
01/03/24	Morning Run	ush	11.84	1:00:01	119	108	05:04	11.84	ir
29/02/24	Morning Run	ush	12.48	1:00:07	119	80	04:49	12.46	ir
28/02/24	Morning Run	ush	10.11	47:59	121	55	04:44	12.64	ir
27/02/24	Morning Run	ush	15.43	1:11:01	128	93	04:36	13.04	ir
26/02/24	Morning Run	ush	5.62	30:14	113	27	05:22	11.15	ir
			110.92
25/02/24	Morning Run	ush	25.25	2:00:02	125	183	04:45	12.62	ir
24/02/24	Morning Run	ush	11.38	55:01	125	38	04:50	12.41	ir
23/02/24	Morning Run	ush	10.04	46:21	134	63	04:36	13.00	ir
22/02/24	Morning Run	ush	11.48	55:02	123	64	04:47	12.52	ir
21/02/24	Morning Run	ush	11.73	55:01	125	65	04:41	12.79	ir
20/02/24	Morning Run	ush	10.57	51:01	125	60	04:49	12.43	ir
			80.45
18/02/24	Morning Run	ush	36.45	3:00:02	126	238	04:56	12.15	ir
17/02/24	Morning Run	ush	11.51	55:06	126	38	04:47	12.53	ir
16/02/24	Morning Run	ush	9.42	51:36	126	125	05:28	10.95	ir
15/02/24	Morning Run	ush	11.49	55:02	126	63	04:47	12.53	ir
14/02/24	Morning Run	ush	11.83	55:03	126	63	04:39	12.89	ir
13/02/24	Morning Run	ush	16.00	1:14:01	132	94	04:37	12.97	ir
12/02/24	Morning Run	ush	5.62	30:03	114	29	05:20	11.22	ir
			102.32
11/02/24	Morning Run	ush	7.47	36:24	126	24	04:52	12.31	ir
09/02/24	Morning Run	ush	10.12	50:49	123	56	05:01	11.95	ir
08/02/24	Morning Run	ush	11.26	54:17	126	58	04:49	12.45	ir
07/02/24	Morning Run	ush	10.94	55:02	125	60	05:01	11.93	ir
06/02/24	Morning Run	ush	15.00	1:10:01	130	85	04:40	12.85	ir
05/02/24	Morning Run	ush	5.54	30:01	115	26	05:25	11.07	ir
			60.33
04/02/24	Morning Run	ush	19.04	1:30:01	127	77	04:43	12.69	ir
03/02/24	Morning Run	ush	10.47	50:02	127	61	04:46	12.56	ir
02/02/24	Morning Run	ush	11.14	57:09	124	79	05:07	11.70	ir
01/02/24	Morning Run	ush	10.38	50:02	126	73	04:49	12.45	ir
31/01/24	Morning Run	ush	10.36	49:58	127	56	04:49	12.44	ir
30/01/24	Morning Run	ush	11.47	53:01	133	66	04:37	12.98	ir
			72.86
28/01/24	Morning Run	ush	27.96	2:15:02	126	77	04:49	12.42	ir
27/01/24	Morning Run	ush	10.50	50:03	125	56	04:46	12.59	ir
26/01/24	Morning Run	ush	9.23	46:08	124	49	04:59	12.00	ir
25/01/24	Morning Run	ush	10.73	50:22	129	62	04:41	12.78	ir
24/01/24	Morning Run	ush	10.64	50:02	129	60	04:42	12.76	ir
23/01/24	Morning Run	ush	11.85	57:02	128	69	04:48	12.47	ir
22/01/24	Morning Run	ush	5.36	30:02	114	27	05:36	10.71	ir
			86.27
21/01/24	Morning Run	ush	25.01	2:00:48	128	182	04:49	12.42	ir
20/01/24	Morning Run	ush	10.55	50:09	127	60	04:45	12.62	ir
19/01/24	Morning Run	ush	10.90	55:30	127	99	05:05	11.78	ir
18/01/24	Morning Run	ush	10.11	50:27	127	61	04:59	12.02	ir
17/01/24	Morning Run	ush	10.39	50:03	130	59	04:49	12.46	ir
16/01/24	Morning Run	ush	10.48	52:32	132	41	05:00	11.97	ir
15/01/24	Morning Run	ush	5.29	30:09	115	22	05:41	10.53	ir
			82.73
14/01/24	Morning Run	ush	24.02	2:15:14	124	73	05:37	10.66	ir
13/01/24	Morning Run	ush	10.20	49:23	128	57	04:50	12.39	ir
12/01/24	Morning Run	ush	10.10	50:34	131	56	05:00	11.98	ir
11/01/24	Morning Run	ush	9.16	45:03	130	52	04:55	12.20	ir
10/01/24	Morning Run	ush	9.22	45:04	129	51	04:53	12.28	ir
09/01/24	Afternoon Run	ush	10.34	51:16	129	58	04:57	12.10	ir
08/01/24	Morning Workout	ush	0.00	27:00	71			0.00	ir
			73.04
07/01/24	Morning Run	ush	21.13	1:42:06	131	182	04:49	12.42	ir
06/01/24	Morning Run	ush	12.25	59:52	132	40	04:53	12.28	ir
04/01/24	Afternoon Run	ush	9.10	45:30	131	55	05:00	12.00	ir
03/01/24	Afternoon Run	ush	9.31	45:48	132	56	04:55	12.20	ir
02/01/24	Afternoon Run	ush	10.82	52:00	135	63	04:48	12.48	ir
01/01/24	Morning Run	ush	5.26	30:12	117	25	05:44	10.45	ir
			67.87
31/12/23	Nike Training Club: Post-Run Stretch	ush	0.00	13:12				0.00	ir
31/12/23	Morning Run	ush	17.86	1:29:38	130	103	05:01	11.96	ir
30/12/23	Morning Run	ush	20.36	1:55:33	116	66	05:40	10.57	ir
26/12/23	Morning Run	ush	8.21	44:59	119	45	05:28	10.95	ir
25/12/23	Morning Run	ush	8.01	45:51	122	69	05:43	10.48	ir
			54.44
23/12/23	Morning Run	ush	18.03	1:28:59	131	111	04:56	12.16	ir
18/12/23	Afternoon Run	ush	7.78	38:35	141	39	04:57	12.10	ir
			25.81
17/12/23	Morning Run	ush	24.41	2:28:31	124	72	06:05	9.86	ir
16/12/23	Morning Run	ush	25.02	2:22:51	126	170	05:42	10.51	ir
14/12/23	Morning Run	ush	7.78	38:08	139	38	04:54	12.24	ir
			57.21
10/12/23	Morning Run	ush	20.02	2:04:25	117	112	06:12	9.65	ir
09/12/23	Morning Run	ush	24.47	2:17:55	126	175	05:38	10.65	ir
			44.49
03/12/23	Morning Run	ush	21.19	1:55:38	124	155	05:27	11.00	ir
02/12/23	Morning Run	ush	17.20	1:40:15	118	56	05:49	10.29	ir
01/12/23	Morning Workout	ush	0.00	31:00	76			0.00	ir
27/11/23	Morning Workout	ush	0.00	38:00	70			0.00	ir
			38.39
26/11/23	Nike Training Club: Post-Run Stretch	ush	0.00	13:12				0.00	ir
26/11/23	Morning Run	ush	19.82	2:00:09	115	117	06:03	9.90	ir
25/11/23	Morning Run	ush	17.54	1:39:26	120	112	05:40	10.58	ir
24/11/23	Morning Workout	ush	0.00	31:26	69			0.00	ir
23/11/23	Morning Workout	ush	0.00	28:03	66			0.00	ir
23/11/23	Nike Training Club: 10-Min HIT: Stability Blast	ush	0.00	11:24				0.00	ir
22/11/23	Afternoon Run	ush	7.33	43:08	112	55	05:53	10.20	ir
22/11/23	Morning Workout	ush	0.00	45:01	78			0.00	ir
20/11/23	Morning Run	ush	21.67	2:02:16	116	126	05:38	10.63	ir
20/11/23	Morning Workout	ush	0.00	28:01	69			0.00	ir
			66.36
19/11/23	Morning Run	ush	21.40	2:03:38	114	123	05:46	10.39	ir
18/11/23	Morning Run	ush	21.24	1:43:30	131	95	04:52	12.31	ir
17/11/23	Morning Workout	ush	0.00	36:01	77			0.00	ir
15/11/23	Afternoon Run	ush	10.03	59:31	114	62	05:56	10.11	ir
15/11/23	Morning Workout	ush	0.00	32:01	70			0.00	ir
14/11/23	Afternoon Run	ush	10.10	57:19	115	57	05:40	10.57	ir
13/11/23	Afternoon Run	ush	9.56	55:23	111	99	05:47	10.36	ir
13/11/23	Morning Workout	ush	0.00	43:25	69			0.00	ir
			72.33
12/11/23	Morning Run	ush	16.41	1:40:52	106	121	06:08	9.76	ir
11/11/23	Morning Run	ush	18.22	1:30:41	121	75	04:58	12.06	ir
10/11/23	Nike Training Club: Basic Burner	ush	0.00	15:26				0.00	ir
09/11/23	Afternoon Run	ush	9.23	52:39	113	83	05:42	10.52	ir
08/11/23	Afternoon Run	ush	9.26	52:55	117	56	05:42	10.50	ir
08/11/23	Morning Workout	ush	0.00	35:01	70			0.00	ir
07/11/23	Afternoon Run	ush	9.71	56:42	116	47	05:50	10.28	ir
06/11/23	Afternoon Run	ush	9.00	55:35	114	45	06:10	9.72	ir
06/11/23	Morning Workout	ush	0.00	35:00	73			0.00	ir
			71.83
05/11/23	Morning Run	ush	9.26	57:32	117	50	06:12	9.66	ir
04/11/23	Morning Run	ush	12.51	1:06:29	129	69	05:18	11.29	ir
04/11/23	Morning Workout	ush	0.00	30:00	78			0.00	ir
03/11/23	Afternoon Run	ush	7.78	42:41	126	51	05:29	10.94	ir
03/11/23	Nike Training Club: Upper Body Sculpt	ush	0.00	24:41				0.00	ir
02/11/23	Morning Workout	ush	0.00	35:27	73			0.00	ir
31/10/23	Morning Workout	ush	0.00	35:17	69			0.00	ir
30/10/23	Afternoon Run	ush	10.02	55:11	117	56	05:30	10.89	ir
			39.57
29/10/23	Morning Run	ush	19.15	1:43:58	121	134	05:25	11.05	ir
28/10/23	Morning Run	ush	12.38	1:01:16	131	51	04:56	12.12	ir
28/10/23	Morning Workout	ush	0.00	30:23	76			0.00	ir
27/10/23	Morning Workout	ush	0.00	26:31	77			0.00	ir
26/10/23	Afternoon Run	ush	9.21	50:23	120	49	05:28	10.97	ir
26/10/23	Morning Workout	ush	0.00	34:01	73			0.00	ir
24/10/23	Morning Workout	ush	0.00	31:30	68			0.00	ir
23/10/23	Afternoon Run	ush	9.01	46:07	123	43	05:07	11.72	ir
23/10/23	Nike Training Club: 20-Min HIT: Upper-Body Strength	ush	0.00	20:19				0.00	ir
			49.75
22/10/23	Morning Run	ush	18.00	1:32:13	120	91	05:07	11.71	ir
21/10/23	Morning Run	ush	14.65	1:21:38	116	127	05:34	10.77	ir
20/10/23	Afternoon Run	ush	9.24	46:42	121	69	05:03	11.87	ir
19/10/23	Morning Workout	ush	0.00	32:01	66			0.00	ir
18/10/23	Afternoon Run	ush	10.75	1:01:37	117	68	05:43	10.47	ir
17/10/23	Morning Workout	ush	0.00	36:01	71			0.00	ir
16/10/23	Nike Training Club: 20-Min Bodyweight Burn: Core Strength	ush	0.00	21:53				0.00	ir
16/10/23	Morning Workout	ush	0.00	12:06	73			0.00	ir
			52.64
14/10/23	Morning Workout	ush	0.00	27:01	81			0.00	ir
14/10/23	Morning Run	ush	23.76	1:58:25	130	134	04:59	12.04	ir
13/10/23	Nike Training Club: Quick Fix Mobility	ush	0.00	12:18				0.00	ir
12/10/23	Afternoon Run	ush	10.09	56:51	117	63	05:38	10.65	ir
12/10/23	Morning Workout	ush	0.00	35:02	71			0.00	ir
11/10/23	Morning Workout	ush	0.00	33:00	63			0.00	ir
10/10/23	Afternoon Run	ush	9.14	51:42	109	44	05:39	10.61	ir
10/10/23	Morning Workout	ush	0.00	35:26	60			0.00	ir
09/10/23	Afternoon Run	ush	8.01	44:38	109	47	05:34	10.77	ir
09/10/23	Morning Workout	ush	0.00	33:14	63			0.00	ir
			51.00
08/10/23	Morning Run	ush	9.01	50:27	111	54	05:35	10.72	ir
08/10/23	Morning Workout	ush	0.00	29:37	60			0.00	ir
07/10/23	Lunch Trail Run	ush	37.38	3:03:10	142	530	04:54	12.24	ir
07/10/23	Morning Workout	ush	0.00	28:01	67			0.00	ir
06/10/23	Morning Workout	ush	0.00	37:30	78			0.00	ir
05/10/23	Afternoon Run	ush	8.01	40:57	122	71	05:06	11.74	ir
05/10/23	Morning Workout	ush	0.00	37:32	66			0.00	ir
04/10/23	Afternoon Run	ush	9.01	47:36	115	55	05:16	11.36	ir
04/10/23	Morning Workout	ush	0.00	34:11	69			0.00	ir
03/10/23	Morning Workout	ush	0.00	42:25	70			0.00	ir
02/10/23	Afternoon Run	ush	8.02	41:22	114	30	05:09	11.63	ir
02/10/23	Morning Workout	ush	0.00	36:22	65			0.00	ir
			71.43
01/10/23	Morning Workout	ush	0.00	27:01	68			0.00	ir
01/10/23	Morning Run	ush	23.39	2:04:46	112	113	05:20	11.25	ir
30/09/23	Morning Workout	ush	0.00	27:09	71			0.00	ir
30/09/23	Morning Run	ush	26.10	2:20:16	114	138	05:22	11.16	ir
29/09/23	Morning Workout	ush	0.00	37:01	66			0.00	ir
28/09/23	Afternoon Run	ush	12.01	1:02:54	116	25	05:14	11.46	ir
28/09/23	Morning Workout	ush	0.00	35:35	66			0.00	ir
27/09/23	Afternoon Run	ush	8.01	42:33	120	56	05:18	11.29	ir
27/09/23	Morning Workout	ush	0.00	35:00	63			0.00	ir
26/09/23	Morning Workout	ush	0.00	35:38	62			0.00	ir
25/09/23	Morning Workout	ush	0.00	41:01	60			0.00	ir
			69.51
24/09/23	Morning Workout	ush	0.00	31:01	65			0.00	ir
23/09/23	Morning Trail Run	ush	71.02	8:55:27	127	2646	07:32	7.96	ir
22/09/23	Morning Workout	ush	0.00	27:13	78			0.00	ir
21/09/23	Morning Workout	ush	0.00	34:23	62			0.00	ir
20/09/23	Afternoon Run	ush	9.77	47:07	126	39	04:49	12.44	ir
20/09/23	Morning Workout	ush	0.00	34:01	63			0.00	ir
19/09/23	Afternoon Run	ush	11.21	1:05:53	107	72	05:52	10.21	ir
19/09/23	Morning Workout	ush	0.00	39:06	66			0.00	ir
18/09/23	Morning Workout	ush	0.00	40:00	67			0.00	ir
			92.00
17/09/23	Lunch Workout	ush	0.00	30:01	68			0.00	ir
17/09/23	Morning Run	ush	27.71	2:46:53	107	179	06:01	9.96	ir
16/09/23	Morning Workout	ush	0.00	30:01	73			0.00	ir
16/09/23	Morning Run	ush	21.12	2:02:13	106	116	05:47	10.37	ir
15/09/23	Afternoon Run	ush	7.61	43:36	105	40	05:43	10.47	ir
15/09/23	Morning Workout	ush	0.00	37:21	63			0.00	ir
14/09/23	Afternoon Run	ush	10.02	57:02	104	59	05:41	10.54	ir
14/09/23	Morning Workout	ush	0.00	34:01	62			0.00	ir
13/09/23	Afternoon Run	ush	9.24	53:58	107	54	05:50	10.27	ir
13/09/23	Morning Workout	ush	0.00	39:00	63			0.00	ir
12/09/23	Afternoon Run	ush	9.03	53:02	107	47	05:52	10.22	ir
12/09/23	Morning Workout	ush	0.00	40:26	69			0.00	ir
11/09/23	Afternoon Run	ush	7.35	43:46	109	42	05:57	10.08	ir
11/09/23	Morning Workout	ush	0.00	54:03	71			0.00	ir
			92.08
10/09/23	Morning Workout	ush	0.00	27:02	65			0.00	ir
09/09/23	Lunch Run	ush	28.96	2:29:28	146	698	05:09	11.63	ir
09/09/23	Morning Workout	ush	0.00	23:41	70			0.00	ir
08/09/23	Morning Workout	ush	0.00	33:28	64			0.00	ir
07/09/23	Morning Workout	ush	0.00	31:00	72			0.00	ir
06/09/23	Morning Workout	ush	0.00	30:23	60			0.00	ir
05/09/23	Afternoon Workout	ush	0.00	22:00	72			0.00	ir
05/09/23	Afternoon Run	ush	9.36	43:44	125	52	04:40	12.84	ir
05/09/23	Morning Workout	ush	0.00	36:01	64			0.00	ir
04/09/23	Afternoon Run	ush	5.40	27:47	115	43	05:08	11.66	ir
04/09/23	Morning Workout	ush	0.00	34:11	63			0.00	ir
			43.72
03/09/23	Morning Workout	ush	0.00	27:02	74			0.00	ir
03/09/23	Morning Run	ush	23.26	1:45:19	129	261	04:31	13.25	ir
02/09/23	Morning Workout	ush	0.00	28:23	71			0.00	ir
02/09/23	Morning Run	ush	23.05	1:44:58	127	94	04:33	13.18	ir
01/09/23	Morning Workout	ush	0.00	34:07	63			0.00	ir
31/08/23	Morning Workout	ush	0.00	38:09	60			0.00	ir
30/08/23	Afternoon Run	ush	15.24	1:10:35	124	84	04:37	12.95	ir
30/08/23	Morning Workout	ush	0.00	34:53	60			0.00	ir
29/08/23	Afternoon Run	ush	9.37	44:13	121	56	04:43	12.71	ir
29/08/23	Morning Workout	ush	0.00	33:01	61			0.00	ir
28/08/23	Afternoon Run	ush	8.09	40:06	120	49	04:57	12.10	ir
28/08/23	Morning Workout	ush	0.00	37:02	68			0.00	ir
			79.01
27/08/23	Morning Workout	ush	0.00	29:05	79			0.00	ir
27/08/23	Morning Run	ush	27.09	2:01:59	130	218	04:30	13.32	ir
26/08/23	Morning Workout	ush	0.00	26:03	76			0.00	ir
26/08/23	Morning Run	ush	27.23	2:05:26	123	158	04:36	13.03	ir
25/08/23	Morning Workout	ush	0.00	31:38	64			0.00	ir
24/08/23	Afternoon Run	ush	8.12	38:02	125	45	04:41	12.81	ir
24/08/23	Morning Workout	ush	0.00	42:01	64			0.00	ir
23/08/23	Afternoon Run	ush	7.93	38:22	121	50	04:50	12.40	ir
23/08/23	Morning Workout	ush	0.00	31:05	63			0.00	ir
22/08/23	Afternoon Run	ush	11.21	54:02	124	39	04:49	12.45	ir
22/08/23	Morning Workout	ush	0.00	41:01	67			0.00	ir
21/08/23	Afternoon Run	ush	8.07	38:03	125	46	04:42	12.73	ir
21/08/23	Morning Workout	ush	0.00	31:00	64			0.00	ir
			89.65
20/08/23	Morning Workout	ush	0.00	27:04	62			0.00	ir
19/08/23	Morning Run	ush	40.01	3:07:17	133	154	04:40	12.82	ir
18/08/23	Morning Workout	ush	0.00	35:01	64			0.00	ir
17/08/23	Afternoon Run	ush	17.50	1:19:33	126	116	04:32	13.20	ir
17/08/23	Morning Workout	ush	0.00	42:06	66			0.00	ir
16/08/23	Morning Workout	ush	0.00	40:10	69			0.00	ir
15/08/23	Afternoon Run	ush	9.03	40:21	132	32	04:28	13.43	ir
15/08/23	Morning Workout	ush	0.00	34:03	68			0.00	ir
14/08/23	Afternoon Run	ush	8.47	39:53	122	47	04:42	12.74	ir
14/08/23	Morning Workout	ush	0.00	38:05	62			0.00	ir
			75.01
13/08/23	Morning Run	ush	21.30	1:47:33	114	117	05:02	11.88	ir
13/08/23	Morning Workout	ush	0.00	20:00	65			0.00	ir
12/08/23	Lunch Trail Run	ush	30.61	2:31:24	143	745	04:56	12.13	ir
12/08/23	Lunch Run	ush	1.83	10:33	114	29	05:45	10.41	ir
12/08/23	Morning Workout	ush	0.00	21:01	68			0.00	ir
11/08/23	Afternoon Run	ush	6.22	28:37	124	55	04:36	13.04	ir
11/08/23	Morning Workout	ush	0.00	33:00	65			0.00	ir
10/08/23	Morning Workout	ush	0.00	30:06	64			0.00	ir
09/08/23	Afternoon Run	ush	14.52	1:10:18	117	63	04:50	12.39	ir
09/08/23	Morning Workout	ush	0.00	34:00	62			0.00	ir
08/08/23	Afternoon Run	ush	10.15	47:51	124	78	04:42	12.73	ir
08/08/23	Morning Workout	ush	0.00	41:39	72			0.00	ir
07/08/23	Afternoon Run	ush	8.09	39:13	120	48	04:50	12.38	ir
07/08/23	Morning Workout	ush	0.00	39:03	66			0.00	ir
			92.72
06/08/23	Morning Run	ush	22.21	1:50:46	117	132	04:59	12.03	ir
06/08/23	Morning Workout	ush	0.00	24:53	64			0.00	ir
05/08/23	Morning Run	ush	21.31	1:25:25	150	91	04:00	14.97	ir
05/08/23	Morning Run	ush	2.31	12:04	120	4	05:13	11.49	ir
05/08/23	Morning Workout	ush	0.00	15:03	85			0.00	ir
04/08/23	Afternoon Run	ush	7.76	36:00	128	118	04:38	12.93	ir
04/08/23	Morning Workout	ush	0.00	29:01	67			0.00	ir
03/08/23	Morning Workout	ush	0.00	28:36	64			0.00	ir
02/08/23	Afternoon Run	ush	10.22	45:54	131	67	04:29	13.36	ir
02/08/23	Morning Workout	ush	0.00	43:11	62			0.00	ir
01/08/23	Afternoon Run	ush	5.01	27:09	109	17	05:25	11.07	ir
01/08/23	Morning Workout	ush	0.00	38:20	64			0.00	ir
31/07/23	Afternoon Run	ush	8.74	42:03	122	45	04:48	12.47	ir
31/07/23	Morning Workout	ush	0.00	48:21	65			0.00	ir
			77.56
30/07/23	Morning Workout	ush	0.00	26:01	71			0.00	ir
30/07/23	Morning Run	ush	22.12	1:46:55	119	121	04:50	12.41	ir
29/07/23	Morning Workout	ush	0.00	27:22	72			0.00	ir
29/07/23	Morning Run	ush	26.01	2:01:08	125	129	04:39	12.88	ir
28/07/23	Morning Workout	ush	0.00	30:36	64			0.00	ir
27/07/23	Afternoon Run	ush	16.01	1:13:10	129	96	04:34	13.13	ir
27/07/23	Morning Workout	ush	0.00	37:09	64			0.00	ir
26/07/23	Afternoon Run	ush	7.67	43:25	110	91	05:39	10.60	ir
26/07/23	Morning Workout	ush	0.00	53:01	66			0.00	ir
25/07/23	Afternoon Run	ush	14.09	1:03:59	134	94	04:32	13.21	ir
25/07/23	Morning Workout	ush	0.00	45:00	63			0.00	ir
24/07/23	Afternoon Run	ush	7.34	36:02	120	42	04:54	12.22	ir
24/07/23	Morning Workout	ush	0.00	1:02:01	67			0.00	ir
			93.24
23/07/23	Morning Run	ush	14.05	1:19:25	104	70	05:39	10.61	ir
23/07/23	Morning Workout	ush	0.00	1:00:04	65			0.00	ir
20/07/23	Afternoon Run	ush	16.01	1:25:00	111	103	05:18	11.30	ir
20/07/23	Morning Workout	ush	0.00	33:27	62			0.00	ir
19/07/23	Afternoon Run	ush	8.31	45:52	110	63	05:31	10.87	ir
19/07/23	Morning Workout	ush	0.00	40:26	63			0.00	ir
18/07/23	Afternoon Run	ush	12.04	54:31	128	57	04:31	13.25	ir
18/07/23	Morning Workout	ush	0.00	35:22	64			0.00	ir
17/07/23	Afternoon Run	ush	8.31	46:20	114	57	05:34	10.76	ir
17/07/23	Morning Workout	ush	0.00	55:10	73			0.00	ir
			58.72
16/07/23	Morning Run	ush	22.11	2:16:38	123	1005	06:10	9.71	ir
15/07/23	Morning Run	ush	40.13	3:49:19	108	202	05:42	10.50	ir
14/07/23	Morning Run	ush	12.23	58:50	120	78	04:48	12.47	ir
13/07/23	Light stretching and bodyweight mobility	ush	0.00	12:47				0.00	ir
13/07/23	Morning Workout	ush	0.00	50:07	63			0.00	ir
13/07/23	Achilles Tendon	ush	0.00	13:54				0.00	ir
12/07/23	Afternoon Run	ush	13.49	1:21:35	125	555	06:02	9.92	ir
12/07/23	Morning Workout	ush	0.00	40:32	64			0.00	ir
12/07/23	Achilles Tendon	ush	0.00	11:54				0.00	ir
11/07/23	Afternoon Run	ush	8.26	44:49	115	87	05:25	11.06	ir
11/07/23	Morning Workout	ush	0.00	51:00	71			0.00	ir
			96.22
09/07/23	Morning Run	ush	15.01	1:35:08	125	727	06:20	9.47	ir
08/07/23	Morning Run	ush	33.58	3:23:00	103	210	06:02	9.93	ir
07/07/23	Afternoon Run	ush	7.61	45:46	102	48	06:00	9.98	ir
07/07/23	Morning Workout	ush	0.00	29:00	62			0.00	ir
06/07/23	Afternoon Run	ush	11.29	56:31	119	187	05:00	11.99	ir
06/07/23	Morning Workout	ush	0.00	39:47	66			0.00	ir
05/07/23	Afternoon Run	ush	12.18	1:10:16	110	92	05:46	10.40	ir
04/07/23	Afternoon Run	ush	9.04	51:15	109	70	05:40	10.58	ir
04/07/23	Morning Workout	ush	0.00	49:12	68			0.00	ir
03/07/23	Afternoon Run	ush	8.15	46:17	115	85	05:40	10.57	ir
03/07/23	Morning Workout	ush	0.00	37:43	60			0.00	ir
			96.86
01/07/23	Morning Trail Run	ush	88.65	9:13:20	125	1785	06:14	9.61	ir
30/06/23	Morning Run	ush	5.07	25:50	115	15	05:05	11.78	ir
30/06/23	Morning Workout	ush	0.00	22:06	70			0.00	ir
28/06/23	Afternoon Run	ush	7.32	37:49	115	77	05:09	11.61	ir
28/06/23	Morning Workout	ush	0.00	35:31	66			0.00	ir
27/06/23	Lunch Run	ush	8.00	41:27	117	59	05:10	11.58	ir
27/06/23	Morning Workout	ush	0.00	1:03:34	72			0.00	ir
26/06/23	Morning Run	ush	9.11	42:05	123	48	04:37	12.99	ir
			118.15
25/06/23	Morning Run	ush	22.40	2:04:12	106	182	05:32	10.82	ir
24/06/23	Morning Run	ush	24.01	1:53:44	123	104	04:44	12.67	ir
24/06/23	Morning Workout	ush	0.00	26:00	65			0.00	ir
23/06/23	Morning Run	ush	15.16	1:23:07	108	116	05:28	10.94	ir
22/06/23	Morning Workout	ush	0.00	50:12	65			0.00	ir
21/06/23	Afternoon Run	ush	5.01	25:21	115	16	05:03	11.86	ir
21/06/23	Morning Run	ush	17.02	1:20:19	120	86	04:43	12.71	ir
20/06/23	Afternoon Run	ush	8.03	40:28	116	64	05:02	11.91	ir
20/06/23	Morning Workout	ush	0.00	1:11:00	75			0.00	ir
19/06/23	Afternoon Run	ush	8.10	45:35	107	44	05:37	10.66	ir
19/06/23	Morning Run	ush	13.01	58:20	126	42	04:29	13.38	ir
			112.74
18/06/23	Morning Run	ush	28.01	2:32:50	107	175	05:27	11.00	ir
17/06/23	Morning Run	ush	30.60	2:26:37	121	187	04:47	12.52	ir
16/06/23	Afternoon Run	ush	8.07	42:13	115	42	05:13	11.47	ir
15/06/23	Morning Run	ush	13.45	1:25:26	116	546	06:21	9.45	ir
14/06/23	Morning Run	ush	17.44	1:55:50	120	754	06:38	9.03	ir
13/06/23	Morning Run	ush	15.24	1:43:11	124	706	06:46	8.86	ir
12/06/23	Morning Workout	ush	0.00	26:19	73			0.00	ir
12/06/23	Morning Run	ush	7.35	39:23	112	46	05:21	11.20	ir
			120.16
11/06/23	Morning Run	ush	30.61	2:38:42	113	150	05:11	11.57	ir
10/06/23	Morning Run	ush	35.01	2:53:20	122	216	04:57	12.12	ir
09/06/23	Afternoon Run	ush	8.01	45:20	112	64	05:39	10.60	ir
09/06/23	Morning Workout	ush	0.00	52:35	70			0.00	ir
08/06/23	Afternoon Run	ush	10.05	56:10	113	67	05:35	10.74	ir
08/06/23	Morning Workout	ush	0.00	1:00:01	72			0.00	ir
07/06/23	Afternoon Run	ush	10.03	56:00	108	63	05:34	10.75	ir
07/06/23	Morning Run	ush	15.66	1:15:29	119	85	04:49	12.45	ir
06/06/23	Afternoon Run	ush	12.03	1:06:05	113	86	05:29	10.92	ir
06/06/23	Morning Workout	ush	0.00	1:08:00	79			0.00	ir
05/06/23	Afternoon Run	ush	8.04	44:51	112	43	05:34	10.76	ir
05/06/23	Morning Run	ush	12.01	56:14	122	28	04:40	12.81	ir
			141.45
04/06/23	Morning Run	ush	34.01	2:53:33	114	109	05:06	11.76	ir
03/06/23	Morning Run	ush	43.27	3:42:47	119	210	05:08	11.65	ir
02/06/23	Afternoon Run	ush	7.34	39:57	110	40	05:26	11.02	ir
02/06/23	Morning Workout	ush	0.00	43:10	63			0.00	ir
01/06/23	Afternoon Run	ush	10.01	57:46	105	57	05:46	10.40	ir
01/06/23	Morning Run	ush	11.01	53:29	118	32	04:51	12.35	ir
31/05/23	Afternoon Run	ush	12.15	1:07:22	109	82	05:32	10.82	ir
31/05/23	Morning Workout	ush	0.00	1:07:01	74			0.00	ir
30/05/23	Afternoon Run	ush	10.10	57:15	111	59	05:40	10.59	ir
30/05/23	Morning Run	ush	15.67	1:12:32	124	79	04:37	12.96	ir
29/05/23	Afternoon Run	ush	10.06	55:19	112	61	05:29	10.91	ir
29/05/23	Lunch Run	ush	8.01	43:44	113	59	05:27	10.99	ir
29/05/23	Morning Workout	ush	0.00	54:40	65			0.00	ir
			161.63
28/05/23	Morning Run	ush	24.06	2:15:48	104	123	05:38	10.63	ir
27/05/23	Evening Run	ush	28.05	2:11:38	147	628	04:41	12.79	ir
27/05/23	Evening Run	ush	3.02	18:44	113	61	06:12	9.67	ir
26/05/23	Morning Run	ush	7.54	41:07	113	78	05:27	11.00	ir
25/05/23	Afternoon Run	ush	10.07	53:01	115	73	05:15	11.40	ir
25/05/23	Morning Workout	ush	0.00	51:12	68			0.00	ir
24/05/23	Afternoon Run	ush	12.02	1:06:29	111	80	05:31	10.85	ir
24/05/23	Morning Workout	ush	0.00	1:11:02	73			0.00	ir
23/05/23	Afternoon Run	ush	11.01	1:00:40	111	72	05:30	10.89	ir
23/05/23	Morning Run	ush	12.28	54:04	129	68	04:24	13.63	ir
22/05/23	Afternoon Run	ush	10.63	1:00:07	109	69	05:39	10.61	ir
22/05/23	Morning Workout	ush	0.00	1:04:01	72			0.00	ir
			118.68
21/05/23	Morning Run	ush	31.31	2:54:34	111	131	05:34	10.76	ir
20/05/23	Morning Run	ush	40.28	3:12:22	127	234	04:46	12.56	ir
19/05/23	Morning Workout	ush	0.00	52:00	68			0.00	ir
18/05/23	Afternoon Run	ush	16.19	1:27:07	110	107	05:22	11.15	ir
18/05/23	Morning Workout	ush	0.00	1:06:30	80			0.00	ir
17/05/23	Morning Run	ush	12.01	56:16	122	46	04:41	12.81	ir
16/05/23	Afternoon Run	ush	12.10	1:06:42	109	48	05:30	10.88	ir
16/05/23	Morning Workout	ush	0.00	1:06:24	80			0.00	ir
15/05/23	Afternoon Run	ush	10.11	56:03	110	58	05:32	10.82	ir
15/05/23	Morning Run	ush	12.23	59:47	119	26	04:53	12.27	ir
			134.23
14/05/23	Morning Run	ush	31.57	3:04:40	106	255	05:50	10.26	ir
13/05/23	Morning Run	ush	30.09	2:41:12	115	311	05:21	11.20	ir
12/05/23	Morning Run	ush	10.05	56:08	109	49	05:35	10.74	ir
11/05/23	Afternoon Run	ush	15.03	1:21:33	115	93	05:25	11.06	ir
11/05/23	Morning Workout	ush	0.00	51:00	68			0.00	ir
10/05/23	Afternoon Run	ush	9.65	54:59	110	54	05:41	10.53	ir
10/05/23	Morning Run	ush	11.34	1:00:00	114	25	05:17	11.34	ir
09/05/23	Afternoon Run	ush	10.01	56:37	113	46	05:39	10.61	ir
09/05/23	Morning Workout	ush	0.00	1:03:09	72			0.00	ir
08/05/23	Afternoon Run	ush	7.34	42:06	112	41	05:44	10.46	ir
08/05/23	Morning Workout	ush	0.00	1:01:14	74			0.00	ir
			125.08
07/05/23	Morning Run	ush	42.66	2:54:58	146	124	04:06	14.63	ir
07/05/23	Morning Run	ush	2.61	15:12	117	9	05:49	10.30	ir
06/05/23	Morning Run	ush	5.66	28:12	118	26	04:58	12.04	ir
05/05/23	Morning Workout	ush	0.00	18:00	74			0.00	ir
05/05/23	Morning Run	ush	7.35	42:01	106	40	05:42	10.50	ir
05/05/23	Morning Workout	ush	0.00	25:14	66			0.00	ir
04/05/23	Morning Run	ush	12.03	1:03:18	113	35	05:15	11.40	ir
03/05/23	Afternoon Run	ush	7.33	38:45	111	43	05:17	11.35	ir
03/05/23	Morning Workout	ush	0.00	45:12	74			0.00	ir
02/05/23	Morning Run	ush	10.13	47:54	125	55	04:43	12.69	ir
01/05/23	Afternoon Run	ush	7.34	38:22	113	44	05:13	11.48	ir
01/05/23	Morning Workout	ush	0.00	47:26	71			0.00	ir
			95.11
30/04/23	Morning Run	ush	23.80	1:55:15	120	152	04:50	12.39	ir
29/04/23	Morning Run	ush	31.78	2:56:04	108	187	05:32	10.83	ir
28/04/23	Afternoon Run	ush	9.07	49:58	105	51	05:30	10.89	ir
28/04/23	Morning Workout	ush	0.00	40:04	66			0.00	ir
27/04/23	Morning Run	ush	16.07	1:18:25	118	83	04:52	12.30	ir
26/04/23	Afternoon Run	ush	8.22	45:56	106	50	05:35	10.74	ir
26/04/23	Morning Workout	ush	0.00	1:00:01	68			0.00	ir
25/04/23	Afternoon Run	ush	9.24	50:14	110	56	05:26	11.04	ir
25/04/23	Morning Run	ush	12.01	53:50	128	39	04:28	13.39	ir
24/04/23	Afternoon Run	ush	9.14	51:30	108	44	05:38	10.65	ir
24/04/23	Morning Workout	ush	0.00	1:05:00	74			0.00	ir
			119.33
23/04/23	Morning Run	ush	27.09	2:09:49	119	79	04:47	12.52	ir
22/04/23	Lunch Run	ush	33.03	2:30:31	146	305	04:33	13.17	ir
22/04/23	Lunch Run	ush	1.47	08:25	121	6	05:43	10.48	ir
21/04/23	Morning Run	ush	8.11	40:56	116	60	05:02	11.89	ir
20/04/23	Afternoon Run	ush	12.07	1:05:30	111	91	05:25	11.06	ir
20/04/23	Morning Workout	ush	0.00	51:12	66			0.00	ir
19/04/23	Afternoon Run	ush	8.13	46:19	111	69	05:41	10.53	ir
19/04/23	Morning Run	ush	13.81	1:01:01	132	64	04:25	13.58	ir
18/04/23	Afternoon Run	ush	12.02	1:07:03	108	80	05:34	10.76	ir
18/04/23	Morning Workout	ush	0.00	1:03:44	72			0.00	ir
17/04/23	Afternoon Run	ush	12.03	1:05:32	109	86	05:26	11.01	ir
17/04/23	Morning Workout	ush	0.00	1:08:31	74			0.00	ir
			127.76
16/04/23	Morning Run	ush	33.28	2:40:46	121	193	04:49	12.42	ir
15/04/23	Morning Run	ush	22.05	1:56:30	111	215	05:17	11.36	ir
14/04/23	Afternoon Run	ush	7.36	39:33	108	47	05:22	11.17	ir
14/04/23	Morning Workout	ush	0.00	1:00:07	66			0.00	ir
13/04/23	Evening Run	ush	8.18	44:13	112	40	05:24	11.10	ir
13/04/23	Morning Run	ush	15.69	1:14:47	122	81	04:45	12.59	ir
12/04/23	Evening Run	ush	8.33	45:45	109	46	05:29	10.92	ir
12/04/23	Morning Workout	ush	0.00	1:01:30	67			0.00	ir
11/04/23	Evening Run	ush	8.01	43:07	112	43	05:22	11.15	ir
11/04/23	Morning Run	ush	13.09	1:02:28	122	41	04:46	12.57	ir
10/04/23	Morning Run	ush	21.02	1:59:31	108	59	05:41	10.55	ir
10/04/23	Morning Workout	ush	0.00	1:04:06	80			0.00	ir
			137.01
09/04/23	Morning Run	ush	51.70	4:30:11	120	162	05:13	11.48	ir
08/04/23	Morning Run	ush	21.90	1:57:26	113	224	05:21	11.19	ir
07/04/23	Morning Run	ush	21.31	1:53:55	115	99	05:20	11.22	ir
06/04/23	Lunch Run	ush	10.25	56:59	114	52	05:33	10.79	ir
06/04/23	Morning Workout	ush	0.00	54:22	69			0.00	ir
05/04/23	Afternoon Run	ush	16.62	1:15:22	128	103	04:32	13.23	ir
05/04/23	Morning Run	ush	10.09	56:42	109	54	05:37	10.68	ir
04/04/23	Afternoon Run	ush	11.10	1:05:56	108	68	05:56	10.10	ir
04/04/23	Morning Workout	ush	0.00	1:08:32	81			0.00	ir
03/04/23	Afternoon Run	ush	11.23	1:01:23	110	75	05:27	10.98	ir
03/04/23	Morning Workout	ush	0.00	1:05:00	70			0.00	ir
			154.20
02/04/23	Morning Run	ush	38.36	3:17:00	121	245	05:08	11.68	ir
01/04/23	Morning Run	ush	24.13	2:05:47	116	259	05:12	11.51	ir
31/03/23	Morning Run	ush	10.11	56:26	110	55	05:34	10.75	ir
30/03/23	Afternoon Run	ush	12.05	1:07:07	113	70	05:34	10.77	ir
30/03/23	Morning Workout	ush	0.00	45:32	65			0.00	ir
29/03/23	Afternoon Run	ush	14.04	1:10:17	121	50	05:00	11.99	ir
29/03/23	Morning Run	ush	12.10	54:13	131	65	04:28	13.39	ir
28/03/23	Afternoon Run	ush	11.41	1:06:46	112	80	05:51	10.25	ir
28/03/23	Morning Workout	ush	0.00	1:00:31	79			0.00	ir
27/03/23	Afternoon Run	ush	13.44	1:15:33	109	66	05:37	10.67	ir
27/03/23	Morning Workout	ush	0.00	1:00:08	70			0.00	ir
			135.64
26/03/23	Lunch Run	ush	25.10	1:51:43	150	351	04:27	13.48	ir
26/03/23	Afternoon Run	ush	3.80	26:47	116	36	07:02	8.51	ir
26/03/23	Morning Run	ush	2.49	16:01	125	29	06:25	9.33	ir
25/03/23	Morning Run	ush	8.28	43:54	112	52	05:18	11.32	ir
25/03/23	Morning Workout	ush	0.00	20:03	66			0.00	ir
24/03/23	Morning Run	ush	9.26	51:27	107	55	05:33	10.80	ir
23/03/23	Afternoon Run	ush	12.04	1:03:52	113	47	05:18	11.31	ir
23/03/23	Morning Run	ush	11.28	57:29	117	65	05:05	11.77	ir
22/03/23	Afternoon Run	ush	10.16	1:00:44	106	49	05:58	10.04	ir
22/03/23	Morning Workout	ush	0.00	1:02:31	75			0.00	ir
21/03/23	Afternoon Run	ush	14.03	1:10:48	118	50	05:02	11.89	ir
21/03/23	Morning Run	ush	12.03	55:56	126	71	04:38	12.90	ir
20/03/23	Afternoon Run	ush	14.03	1:15:23	113	88	05:22	11.17	ir
20/03/23	Morning Workout	ush	0.00	1:02:16	71			0.00	ir
			122.50
19/03/23	Morning Run	ush	29.03	2:30:22	118	136	05:10	11.58	ir
18/03/23	Afternoon Run	ush	8.19	48:45	117	60	05:57	10.08	ir
18/03/23	Afternoon Run	ush	1.30	07:21	117	10	05:39	10.61	ir
18/03/23	Lunch Run	ush	10.20	38:24	153	83	03:45	15.94	ir
18/03/23	Lunch Run	ush	5.23	26:51	123	32	05:08	11.69	ir
17/03/23	Morning Run	ush	8.14	46:09	111	42	05:40	10.58	ir
16/03/23	Afternoon Run	ush	10.19	58:33	109	54	05:44	10.44	ir
16/03/23	Morning Workout	ush	0.00	53:00	69			0.00	ir
15/03/23	Afternoon Run	ush	10.07	53:22	116	69	05:17	11.32	ir
15/03/23	Morning Run	ush	13.08	59:59	133	83	04:35	13.08	ir
14/03/23	Afternoon Run	ush	14.04	1:17:54	114	81	05:32	10.81	ir
14/03/23	Morning Workout	ush	0.00	1:01:01	74			0.00	ir
13/03/23	Afternoon Run	ush	13.31	1:16:43	112	96	05:45	10.41	ir
13/03/23	Morning Workout	ush	0.00	1:14:00	79			0.00	ir
			122.78
12/03/23	Morning Run	ush	32.25	3:08:01	112	155	05:49	10.29	ir
11/03/23	Morning Run	ush	25.22	2:03:28	124	165	04:53	12.26	ir
10/03/23	Afternoon Run	ush	5.15	29:02	113	18	05:38	10.64	ir
10/03/23	Morning Run	ush	11.01	50:30	133	70	04:35	13.08	ir
09/03/23	Afternoon Run	ush	14.04	1:20:35	110	74	05:44	10.45	ir
08/03/23	Morning Workout	ush	0.00	1:02:29	79			0.00	ir
07/03/23	Afternoon Run	ush	10.15	57:47	112	75	05:41	10.54	ir
07/03/23	Morning Run	ush	11.13	49:53	134	70	04:28	13.39	ir
06/03/23	Afternoon Run	ush	14.02	1:16:31	112	81	05:27	10.99	ir
06/03/23	Morning Workout	ush	0.00	1:02:12	69			0.00	ir
			122.97
05/03/23	Morning Run	ush	33.86	3:09:15	115	209	05:35	10.74	ir
04/03/23	Morning Run	ush	22.05	2:04:01	115	391	05:37	10.67	ir
03/03/23	Afternoon Run	ush	5.22	29:06	113	14	05:34	10.76	ir
03/03/23	Morning Run	ush	10.48	48:34	130	61	04:38	12.95	ir
02/03/23	Afternoon Run	ush	12.04	1:02:33	118	81	05:11	11.55	ir
02/03/23	Morning Workout	ush	0.00	1:00:23	71			0.00	ir
01/03/23	Afternoon Run	ush	12.06	1:03:18	117	72	05:14	11.43	ir
01/03/23	Morning Run	ush	9.01	47:36	115	51	05:16	11.36	ir
28/02/23	Afternoon Run	ush	10.03	56:47	110	56	05:39	10.60	ir
28/02/23	Morning Workout	ush	0.00	1:02:00	82			0.00	ir
27/02/23	Afternoon Run	ush	14.03	1:17:12	111	78	05:30	10.90	ir
27/02/23	Morning Workout	ush	0.00	1:01:01	70			0.00	ir
			128.78
26/02/23	Morning Run	ush	33.01	3:05:51	119	84	05:37	10.66	ir
25/02/23	Morning Run	ush	24.01	1:53:25	129	66	04:43	12.70	ir
24/02/23	Morning Run	ush	10.05	54:14	113	48	05:23	11.12	ir
23/02/23	Afternoon Run	ush	12.01	56:52	123	69	04:44	12.67	ir
23/02/23	Morning Workout	ush	0.00	38:04	72			0.00	ir
22/02/23	Afternoon Run	ush	14.08	1:11:09	117	76	05:03	11.87	ir
22/02/23	Morning Workout	ush	0.00	36:00	65			0.00	ir
21/02/23	Afternoon Run	ush	9.02	43:49	125	28	04:51	12.35	ir
21/02/23	Morning Workout	ush	0.00	1:03:03	78			0.00	ir
20/02/23	Afternoon Run	ush	10.05	52:58	115	41	05:16	11.38	ir
20/02/23	Morning Workout	ush	0.00	1:02:35	72			0.00	ir
			112.23
19/02/23	Noskrien ziemu Kuldīgā	ush	17.43	1:13:17	152	150	04:12	14.27	ir
19/02/23	Lunch Run	ush	1.64	10:02	119	7	06:07	9.81	ir
19/02/23	Morning Run	ush	3.60	20:01	120	35	05:33	10.79	ir
18/02/23	Morning Run	ush	21.17	1:54:32	115	96	05:24	11.09	ir
17/02/23	Morning Run	ush	9.01	47:43	116	49	05:17	11.33	ir
16/02/23	Afternoon Run	ush	10.03	1:00:14	110	58	06:00	9.99	ir
16/02/23	Morning Workout	ush	0.00	36:02	72			0.00	ir
15/02/23	Afternoon Run	ush	10.25	58:26	111	55	05:42	10.52	ir
15/02/23	Morning Workout	ush	0.00	39:05	64			0.00	ir
14/02/23	Afternoon Run	ush	14.78	1:07:21	130	53	04:33	13.17	ir
14/02/23	Morning Workout	ush	0.00	1:00:02	78			0.00	ir
13/02/23	Afternoon Run	ush	11.29	1:04:49	110	73	05:44	10.45	ir
13/02/23	Morning Workout	ush	0.00	1:03:20	76			0.00	ir
			99.20
12/02/23	Morning Run	ush	30.23	2:39:50	117	345	05:17	11.35	ir
11/02/23	Morning Run	ush	24.01	1:57:03	126	163	04:52	12.31	ir
10/02/23	Morning Run	ush	8.17	44:13	113	67	05:24	11.09	ir
09/02/23	Afternoon Run	ush	9.02	47:01	124	75	05:12	11.51	ir
09/02/23	Morning Workout	ush	0.00	26:00	66			0.00	ir
08/02/23	Afternoon Run	ush	10.05	58:18	111	55	05:48	10.34	ir
08/02/23	Morning Workout	ush	0.00	58:10	70			0.00	ir
07/02/23	Afternoon Run	ush	14.23	1:03:42	131	81	04:28	13.40	ir
07/02/23	Morning Workout	ush	0.00	1:00:20	82			0.00	ir
06/02/23	Afternoon Run	ush	11.01	1:02:19	112	61	05:39	10.60	ir
06/02/23	Morning Workout	ush	0.00	1:02:28	81			0.00	ir
			106.72
05/02/23	Morning Run	ush	30.61	2:48:41	111	189	05:30	10.89	ir
04/02/23	Morning Run	ush	22.01	1:44:45	129	154	04:45	12.61	ir
03/02/23	Morning Run	ush	8.14	46:32	109	41	05:42	10.50	ir
02/02/23	Afternoon Run	ush	9.84	55:06	110	49	05:35	10.72	ir
02/02/23	Morning Workout	ush	0.00	41:01	72			0.00	ir
01/02/23	Afternoon Run	ush	11.23	1:01:53	112	67	05:30	10.89	ir
01/02/23	Morning Workout	ush	0.00	53:00	70			0.00	ir
31/01/23	Afternoon Run	ush	13.11	1:02:07	127	79	04:44	12.66	ir
31/01/23	Morning Workout	ush	0.00	1:00:02	75			0.00	ir
30/01/23	Afternoon Run	ush	9.64	54:34	114	63	05:39	10.60	ir
30/01/23	Morning Workout	ush	0.00	1:00:01	76			0.00	ir
			104.58
29/01/23	Morning Run	ush	30.36	2:51:59	113	129	05:39	10.59	ir
28/01/23	Morning Run	ush	21.61	1:41:55	133	62	04:42	12.72	ir
26/01/23	Afternoon Run	ush	12.18	1:08:26	112	72	05:37	10.68	ir
26/01/23	Morning Workout	ush	0.00	38:01	66			0.00	ir
25/01/23	Afternoon Run	ush	12.01	59:17	124	73	04:56	12.16	ir
25/01/23	Morning Workout	ush	0.00	1:00:03	77			0.00	ir
24/01/23	Afternoon Run	ush	11.19	1:01:33	113	74	05:30	10.91	ir
24/01/23	Morning Workout	ush	0.00	50:01	72			0.00	ir
23/01/23	Afternoon Run	ush	10.05	56:40	113	55	05:38	10.64	ir
23/01/23	Morning Workout	ush	0.00	1:00:02	85			0.00	ir
			97.40
22/01/23	Morning Run	ush	25.30	2:21:29	113	86	05:35	10.73	ir
21/01/23	Morning Run	ush	21.24	1:44:40	127	62	04:55	12.18	ir
19/01/23	Afternoon Run	ush	10.25	55:02	120	50	05:22	11.18	ir
19/01/23	Morning Workout	ush	0.00	50:01	71			0.00	ir
18/01/23	Afternoon Run	ush	10.01	46:16	134	30	04:37	12.98	ir
18/01/23	Morning Workout	ush	0.00	44:30	69			0.00	ir
17/01/23	Afternoon Run	ush	9.26	54:32	112	55	05:53	10.19	ir
17/01/23	Morning Workout	ush	0.00	43:31	75			0.00	ir
16/01/23	Afternoon Run	ush	8.24	45:22	119	45	05:30	10.90	ir
16/01/23	Morning Workout	ush	0.00	42:01	75			0.00	ir
			84.30
15/01/23	Morning Run	ush	21.05	2:05:50	121	179	05:58	10.04	ir
14/01/23	Morning Run	ush	22.40	1:48:34	130	128	04:50	12.38	ir
13/01/23	Morning Workout	ush	0.00	32:07	79			0.00	ir
12/01/23	Afternoon Run	ush	10.04	53:40	117	57	05:20	11.22	ir
11/01/23	Morning Workout	ush	0.00	46:16	74			0.00	ir
10/01/23	Afternoon Run	ush	10.20	51:56	124	51	05:05	11.78	ir
10/01/23	Morning Workout	ush	0.00	44:00	73			0.00	ir
09/01/23	Afternoon Run	ush	10.07	57:16	117	51	05:41	10.55	ir
09/01/23	Morning Workout	ush	0.00	40:01	78			0.00	ir
			73.76
07/01/23	Morning Run	ush	23.01	1:54:44	126	120	04:59	12.03	ir
06/01/23	Morning Workout	ush	0.00	48:00	74			0.00	ir
05/01/23	Morning Run	ush	8.01	39:04	130	39	04:52	12.30	ir
05/01/23	Morning Workout	ush	0.00	54:05	72			0.00	ir
04/01/23	Morning Run	ush	7.35	37:01	124	40	05:02	11.91	ir
04/01/23	Morning Workout	ush	0.00	30:03	73			0.00	ir
03/01/23	Morning Workout	ush	0.00	34:27	76			0.00	ir
			38.37
01/01/23	Lunch Workout	ush	0.00	31:23	80			0.00	ir
31/12/22	Lunch Workout	ush	0.00	21:04	74			0.00	ir
27/12/22	Morning Workout	ush	0.00	33:00	66			0.00	ir
26/12/22	Morning Run	ush	22.00	2:04:00	110	106	05:38	10.65	ir
			22.00
25/12/22	Morning Run	ush	45.04	4:03:58	115	226	05:25	11.08	ir
24/12/22	Morning Run	ush	21.05	1:57:58	110	137	05:36	10.71	ir
23/12/22	Afternoon Run	ush	10.08	51:26	121	71	05:06	11.76	ir
23/12/22	Morning Workout	ush	0.00	33:00	68			0.00	ir
22/12/22	Afternoon Run	ush	12.36	58:19	130	62	04:43	12.72	ir
22/12/22	Morning Workout	ush	0.00	35:06	72			0.00	ir
21/12/22	Afternoon Run	ush	9.07	45:34	124	48	05:01	11.94	ir
21/12/22	Morning Workout	ush	0.00	33:14	69			0.00	ir
20/12/22	Afternoon Run	ush	9.06	50:48	118	50	05:36	10.70	ir
19/12/22	Morning Workout	ush	0.00	35:34	68			0.00	ir
			106.66
18/12/22	Morning Run	ush	29.33	2:20:04	128	236	04:46	12.56	ir
17/12/22	Morning Run	ush	10.08	56:50	116	56	05:38	10.64	ir
16/12/22	Afternoon Run	ush	12.36	1:08:13	121	60	05:31	10.87	ir
16/12/22	Morning Workout	ush	0.00	34:00	66			0.00	ir
15/12/22	Afternoon Run	ush	10.67	58:31	116	57	05:29	10.94	ir
15/12/22	Morning Workout	ush	0.00	32:30	65			0.00	ir
13/12/22	Afternoon Run	ush	9.18	49:52	121	48	05:25	11.05	ir
13/12/22	Morning Workout	ush	0.00	36:01	68			0.00	ir
12/12/22	Morning Workout	ush	0.00	25:00	68			0.00	ir
			71.62
11/12/22	Morning Run	ush	15.01	1:18:44	121	51	05:14	11.44	ir
11/12/22	Morning Workout	ush	0.00	1:01:33	96			0.00	ir
10/12/22	Morning Run	ush	22.13	1:44:41	129	68	04:43	12.68	ir
09/12/22	Morning Run	ush	5.01	24:10	128	12	04:49	12.44	ir
08/12/22	Afternoon Run	ush	13.43	1:17:57	120	107	05:48	10.34	ir
08/12/22	Morning Workout	ush	0.00	45:04	67			0.00	ir
07/12/22	.	ush	8.15	44:13	121	42	05:25	11.06	ir
07/12/22	Morning Workout	ush	0.00	35:09	64			0.00	ir
06/12/22	Afternoon Run	ush	14.05	1:16:04	115	58	05:24	11.08	ir
06/12/22	Morning Workout	ush	0.00	40:11	67			0.00	ir
05/12/22	Afternoon Run	ush	10.05	54:41	117	64	05:26	11.03	ir
05/12/22	Morning Workout	ush	0.00	50:00	73			0.00	ir
			87.83
04/12/22	Morning Run	ush	21.16	1:57:26	110	56	05:32	10.81	ir
03/12/22	Morning Run	ush	32.25	2:55:11	114	174	05:25	11.05	ir
02/12/22	Morning Run	ush	8.06	43:30	112	41	05:23	11.12	ir
01/12/22	Afternoon Run	ush	12.24	1:05:13	115	68	05:19	11.26	ir
01/12/22	Morning Workout	ush	0.00	40:01	65			0.00	ir
30/11/22	Afternoon Run	ush	14.05	1:16:40	112	61	05:27	11.00	ir
30/11/22	Morning Workout	ush	0.00	45:10	74			0.00	ir
29/11/22	Afternoon Run	ush	12.08	1:03:07	119	61	05:13	11.48	ir
29/11/22	Morning Workout	ush	0.00	40:23	70			0.00	ir
28/11/22	Afternoon Run	ush	12.43	1:05:13	124	56	05:14	11.44	ir
28/11/22	Morning Workout	ush	0.00	40:03	71			0.00	ir
			112.27
27/11/22	Morning Run	ush	30.08	2:36:11	120	105	05:11	11.56	ir
26/11/22	Morning Run	ush	32.41	2:49:00	117	179	05:12	11.51	ir
25/11/22	Morning Run	ush	8.05	42:27	119	39	05:16	11.38	ir
24/11/22	Afternoon Run	ush	10.13	53:29	118	56	05:16	11.36	ir
24/11/22	Morning Workout	ush	0.00	40:04	65			0.00	ir
23/11/22	Afternoon Run	ush	14.04	1:14:37	118	64	05:18	11.29	ir
23/11/22	Morning Workout	ush	0.00	40:01	69			0.00	ir
22/11/22	Afternoon Run	ush	12.09	1:04:29	117	55	05:20	11.25	ir
22/11/22	Morning Workout	ush	0.00	42:08	76			0.00	ir
21/11/22	Afternoon Run	ush	10.11	54:56	115	51	05:26	11.04	ir
21/11/22	Morning Workout	ush	0.00	41:32	72			0.00	ir
			116.91
20/11/22	Morning Run	ush	23.35	2:06:01	117	178	05:23	11.12	ir
19/11/22	Morning Run	ush	23.23	2:04:24	118	162	05:21	11.20	ir
18/11/22	Morning Run	ush	37.52	3:13:05	119	177	05:08	11.66	ir
17/11/22	Afternoon Run	ush	5.54	24:36	135	18	04:26	13.51	ir
17/11/22	Morning Workout	ush	0.00	33:00	66			0.00	ir
16/11/22	Afternoon Run	ush	14.06	1:14:20	118	71	05:17	11.35	ir
16/11/22	Morning Workout	ush	0.00	45:20	67			0.00	ir
15/11/22	Afternoon Run	ush	10.11	53:39	118	54	05:18	11.31	ir
15/11/22	Morning Workout	ush	0.00	47:18	76			0.00	ir
14/11/22	Afternoon Run	ush	8.08	43:12	121	45	05:20	11.22	ir
14/11/22	Morning Workout	ush	0.00	58:26	71			0.00	ir
			121.89
13/11/22	Morning Run	ush	23.01	2:08:04	117	156	05:33	10.78	ir
12/11/22	Morning Run	ush	27.00	2:31:24	120	327	05:36	10.70	ir
10/11/22	Afternoon Run	ush	11.39	1:01:40	116	64	05:24	11.08	ir
10/11/22	Morning Workout	ush	0.00	45:05	68			0.00	ir
09/11/22	Afternoon Run	ush	14.06	1:16:48	112	85	05:27	10.98	ir
09/11/22	Morning Workout	ush	0.00	45:01	69			0.00	ir
08/11/22	Afternoon Run	ush	10.11	54:45	114	64	05:24	11.08	ir
08/11/22	Morning Workout	ush	0.00	45:01	75			0.00	ir
07/11/22	Afternoon Run	ush	12.41	1:05:52	115	50	05:18	11.30	ir
07/11/22	Morning Workout	ush	0.00	46:01	75			0.00	ir
			97.98
06/11/22	Morning Run	ush	22.86	2:13:02	113	148	05:49	10.31	ir
05/11/22	Morning Run	ush	21.50	2:06:43	111	153	05:53	10.18	ir
03/11/22	Afternoon Run	ush	15.70	1:14:19	125	65	04:44	12.68	ir
03/11/22	Morning Workout	ush	0.00	36:00	63			0.00	ir
02/11/22	Morning Workout	ush	0.00	37:15	65			0.00	ir
01/11/22	Afternoon Run	ush	9.26	45:44	123	55	04:56	12.15	ir
01/11/22	Morning Workout	ush	0.00	35:01	82			0.00	ir
31/10/22	Afternoon Run	ush	12.28	1:00:42	123	49	04:56	12.14	ir
31/10/22	Morning Workout	ush	0.00	23:08	72			0.00	ir
			81.60
30/10/22	Morning Run	ush	25.03	2:09:03	121	271	05:09	11.64	ir
29/10/22	Morning Run	ush	31.11	2:44:53	118	165	05:18	11.32	ir
27/10/22	mežs	ush	10.35	55:19	115	67	05:20	11.23	ir
27/10/22	Morning Workout	ush	0.00	36:32	65			0.00	ir
26/10/22	Afternoon Run	ush	14.31	1:06:52	122	60	04:40	12.84	ir
26/10/22	Morning Workout	ush	0.00	40:02	68			0.00	ir
25/10/22	Afternoon Run	ush	13.02	1:10:01	119	75	05:22	11.16	ir
25/10/22	Morning Workout	ush	0.00	30:00	73			0.00	ir
24/10/22	Afternoon Run	ush	10.24	53:30	115	52	05:13	11.48	ir
24/10/22	Morning Workout	ush	0.00	42:35	67			0.00	ir
			104.06
23/10/22	Morning Run	ush	25.24	2:09:57	117	103	05:08	11.65	ir
22/10/22	Morning Run	ush	29.01	2:34:23	113	162	05:19	11.27	ir
21/10/22	Morning Workout	ush	0.00	35:02	76			0.00	ir
19/10/22	Afternoon Run	ush	15.57	1:15:39	119	101	04:51	12.35	ir
19/10/22	Morning Workout	ush	0.00	23:00	65			0.00	ir
18/10/22	Afternoon Run	ush	10.47	55:32	117	53	05:18	11.31	ir
18/10/22	Morning Workout	ush	0.00	35:00	71			0.00	ir
17/10/22	Afternoon Run	ush	7.21	38:08	116	46	05:17	11.34	ir
17/10/22	Morning Workout	ush	0.00	27:23	66			0.00	ir
			87.50
16/10/22	.	ush	20.30	1:49:05	114	92	05:22	11.17	ir
15/10/22	Morning Run	ush	43.60	3:38:56	143	526	05:01	11.95	ir
13/10/22	Afternoon Run	ush	12.01	58:30	121	33	04:52	12.32	ir
13/10/22	Morning Workout	ush	0.00	24:00	63			0.00	ir
12/10/22	Morning Workout	ush	0.00	35:20	74			0.00	ir
11/10/22	Afternoon Run	ush	10.60	54:31	115	87	05:08	11.67	ir
11/10/22	Morning Workout	ush	0.00	27:02	66			0.00	ir
10/10/22	Afternoon Run	ush	10.03	51:12	117	60	05:06	11.75	ir
10/10/22	Morning Workout	ush	0.00	26:14	68			0.00	ir
			96.54
09/10/22	Morning Run	ush	26.84	2:26:53	111	194	05:28	10.96	ir
08/10/22	Morning Run	ush	27.51	2:05:46	128	79	04:34	13.12	ir
07/10/22	Morning Workout	ush	0.00	20:03	65			0.00	ir
06/10/22	Afternoon Run	ush	12.15	1:02:26	119	97	05:08	11.68	ir
06/10/22	Morning Workout	ush	0.00	22:01	66			0.00	ir
05/10/22	Afternoon Run	ush	14.25	1:04:07	128	64	04:29	13.34	ir
05/10/22	Morning Workout	ush	0.00	32:02	72			0.00	ir
04/10/22	Morning Workout	ush	0.00	33:00	65			0.00	ir
03/10/22	Afternoon Run	ush	14.27	1:06:29	127	120	04:39	12.88	ir
03/10/22	Morning Workout	ush	0.00	24:00	67			0.00	ir
			95.02
02/10/22	Morning Run	ush	20.08	1:50:56	117	120	05:31	10.86	ir
01/10/22	Morning Run	ush	30.63	2:41:05	114	185	05:15	11.41	ir
30/09/22	Afternoon Run	ush	10.07	50:53	115	72	05:03	11.87	ir
30/09/22	Morning Workout	ush	0.00	22:05	62			0.00	ir
29/09/22	Afternoon Run	ush	12.23	53:24	133	66	04:21	13.74	ir
29/09/22	Morning Workout	ush	0.00	30:00	68			0.00	ir
28/09/22	Morning Workout	ush	0.00	21:16	62			0.00	ir
26/09/22	Afternoon Run	ush	10.04	52:43	121	64	05:15	11.43	ir
26/09/22	Morning Workout	ush	0.00	26:02	67			0.00	ir
			83.05
25/09/22	Morning Run	ush	18.09	1:38:03	110	64	05:25	11.07	ir
24/09/22	Morning Run	ush	43.59	3:18:22	142	571	04:33	13.18	ir
24/09/22	Morning Run	ush	1.94	10:48	126	31	05:34	10.78	ir
22/09/22	Afternoon Run	ush	12.15	57:57	123	34	04:46	12.58	ir
21/09/22	Afternoon Run	ush	10.04	50:53	122	66	05:04	11.84	ir
21/09/22	Morning Workout	ush	0.00	21:00	67			0.00	ir
20/09/22	Morning Workout	ush	0.00	33:01	74			0.00	ir
19/09/22	Afternoon Run	ush	9.59	46:06	121	58	04:48	12.48	ir
19/09/22	Morning Workout	ush	0.00	33:30	66			0.00	ir
			95.40
18/09/22	Morning Run	ush	24.08	2:04:57	114	126	05:11	11.56	ir
17/09/22	Morning Run	ush	23.00	2:08:34	108	115	05:35	10.73	ir
15/09/22	Afternoon Run	ush	15.24	1:20:32	114	91	05:17	11.35	ir
15/09/22	Morning Workout	ush	0.00	21:00	62			0.00	ir
14/09/22	Afternoon Run	ush	15.10	1:05:11	135	86	04:19	13.90	ir
14/09/22	Morning Workout	ush	0.00	39:00	65			0.00	ir
13/09/22	Morning Workout	ush	0.00	36:09	73			0.00	ir
12/09/22	Afternoon Run	ush	12.25	1:01:36	120	68	05:01	11.93	ir
12/09/22	Morning Workout	ush	0.00	32:12	70			0.00	ir
			89.67
11/09/22	Morning Run	ush	22.20	1:55:01	116	125	05:10	11.58	ir
10/09/22	Lunch Run	ush	26.42	2:00:15	149	437	04:33	13.18	ir
10/09/22	Afternoon Run	ush	2.21	12:50	125	2	05:48	10.33	ir
10/09/22	Lunch Run	ush	2.26	12:05	125	1	05:20	11.22	ir
08/09/22	Afternoon Run	ush	12.12	58:01	121	49	04:47	12.53	ir
08/09/22	Morning Workout	ush	0.00	22:31	71			0.00	ir
07/09/22	Morning Workout	ush	0.00	30:00	66			0.00	ir
06/09/22	Afternoon Run	ush	9.39	49:54	112	53	05:18	11.29	ir
06/09/22	Morning Workout	ush	0.00	40:04	75			0.00	ir
05/09/22	Afternoon Run	ush	10.46	51:31	123	79	04:55	12.18	ir
05/09/22	Morning Workout	ush	0.00	37:20	67			0.00	ir
			85.06
04/09/22	Morning Run	ush	23.65	1:57:39	116	138	04:58	12.06	ir
03/09/22	Morning Run	ush	30.12	2:38:31	111	245	05:15	11.40	ir
02/09/22	Morning Run	ush	15.65	1:25:53	118	256	05:29	10.93	ir
01/09/22	Morning Run	ush	24.14	1:48:06	128	86	04:28	13.40	ir
31/08/22	Morning Run	ush	27.11	2:16:58	116	228	05:03	11.88	ir
30/08/22	Morning Workout	ush	0.00	22:01	65			0.00	ir
29/08/22	Morning Run	ush	21.22	1:40:50	122	112	04:45	12.63	ir
			141.89
28/08/22	Morning Run	ush	24.06	2:11:47	120	478	05:28	10.95	ir
27/08/22	Morning Run	ush	29.24	2:30:15	113	74	05:08	11.68	ir
26/08/22	Morning Run	ush	18.25	1:37:22	108	110	05:20	11.25	ir
25/08/22	Morning Run	ush	15.08	1:20:33	117	194	05:20	11.23	ir
24/08/22	Morning Run	ush	15.44	1:15:59	114	91	04:55	12.19	ir
23/08/22	Morning Run	ush	8.16	45:21	112	63	05:33	10.80	ir
22/08/22	Morning Run	ush	11.04	56:51	111	32	05:08	11.65	ir
22/08/22	Morning Workout	ush	0.00	20:50	60			0.00	ir
			121.27
21/08/22	Morning Run	ush	18.44	1:25:53	122	71	04:39	12.88	ir
19/08/22	Morning Run	ush	11.01	59:52	110	58	05:26	11.03	ir
18/08/22	Night Run	ush	60.12	5:32:51	116	322	05:32	10.84	ir
17/08/22	Morning Run	ush	7.36	36:50	118	39	05:00	11.99	ir
17/08/22	Morning Workout	ush	0.00	17:30	70			0.00	ir
16/08/22	Morning Workout	ush	0.00	33:00	77			0.00	ir
15/08/22	Morning Run	ush	12.12	1:01:33	114	35	05:04	11.81	ir
			109.05
14/08/22	Morning Run	ush	13.19	1:06:00	118	54	05:00	11.99	ir
13/08/22	Morning Run	ush	15.84	1:25:54	109	99	05:25	11.06	ir
12/08/22	Morning Workout	ush	0.00	38:05	72			0.00	ir
11/08/22	Morning Run	ush	21.09	1:49:36	111	177	05:11	11.55	ir
09/08/22	Morning Run	ush	21.26	1:38:35	119	74	04:38	12.94	ir
08/08/22	Morning Workout	ush	0.00	38:00	66			0.00	ir
			71.38
07/08/22	Morning Run	ush	23.01	2:07:23	104	125	05:32	10.84	ir
06/08/22	Morning Run	ush	23.20	1:44:39	124	116	04:30	13.30	ir
05/08/22	Morning Run	ush	9.57	51:39	111	61	05:23	11.12	ir
05/08/22	Morning Workout	ush	0.00	22:40	63			0.00	ir
04/08/22	Morning Run	ush	15.07	1:19:02	118	153	05:14	11.44	ir
03/08/22	Morning Run	ush	25.28	1:52:55	129	94	04:27	13.43	ir
02/08/22	Morning Workout	ush	0.00	42:09	72			0.00	ir
01/08/22	Morning Workout	ush	0.00	38:01	72			0.00	ir
01/08/22	Morning Run	ush	10.01	56:25	113	76	05:38	10.65	ir
			106.14
31/07/22	Morning Run	ush	30.07	2:35:26	116	233	05:10	11.61	ir
30/07/22	Morning Run	ush	26.01	1:56:38	128	135	04:29	13.38	ir
29/07/22	Morning Run	ush	9.28	42:53	126	53	04:37	12.98	ir
28/07/22	Morning Workout	ush	0.00	27:16	62			0.00	ir
27/07/22	Afternoon Run	ush	8.17	44:37	114	65	05:27	10.99	ir
27/07/22	Morning Run	ush	8.14	42:40	112	57	05:14	11.45	ir
26/07/22	Afternoon Run	ush	12.01	59:19	120	37	04:56	12.15	ir
26/07/22	Morning Workout	ush	0.00	40:18	79			0.00	ir
25/07/22	Afternoon Run	ush	8.09	43:21	120	54	05:21	11.20	ir
25/07/22	Morning Workout	ush	0.00	45:01	80			0.00	ir
			101.77
24/07/22	Morning Run	ush	22.21	2:02:20	110	128	05:30	10.89	ir
23/07/22	Morning Run	ush	33.21	2:34:44	124	97	04:39	12.88	ir
22/07/22	Morning Run	ush	7.38	34:19	127	36	04:38	12.90	ir
21/07/22	Morning Workout	ush	0.00	30:01	62			0.00	ir
20/07/22	Afternoon Run	ush	11.49	1:04:40	115	76	05:37	10.66	ir
20/07/22	Morning Run	ush	8.11	43:36	110	61	05:22	11.16	ir
19/07/22	Afternoon Run	ush	16.01	1:17:42	129	56	04:51	12.36	ir
19/07/22	Morning Workout	ush	0.00	45:01	74			0.00	ir
18/07/22	Morning Workout	ush	0.00	40:04	75			0.00	ir
			98.41
17/07/22	Morning Run	ush	29.91	2:43:04	111	157	05:27	11.01	ir
16/07/22	Morning Run	ush	30.11	2:26:47	120	129	04:52	12.31	ir
15/07/22	Morning Workout	ush	0.00	30:34	66			0.00	ir
14/07/22	Afternoon Run	ush	16.02	1:20:47	119	134	05:02	11.90	ir
13/07/22	Afternoon Run	ush	15.06	1:10:08	128	88	04:39	12.88	ir
13/07/22	Morning Workout	ush	0.00	41:35	74			0.00	ir
12/07/22	Morning Workout	ush	0.00	40:01	73			0.00	ir
11/07/22	Morning Workout	ush	0.00	33:01	65			0.00	ir
			91.10
10/07/22	Morning Run	ush	10.08	56:21	110	67	05:35	10.73	ir
09/07/22	Afternoon Trail Run	ush	27.76	3:22:35	132	1420	07:17	8.22	ir
09/07/22	Morning Workout	ush	0.00	24:19	71			0.00	ir
08/07/22	Morning Workout	ush	0.00	42:02	74			0.00	ir
07/07/22	Afternoon Run	ush	8.07	42:35	118	58	05:16	11.37	ir
07/07/22	Morning Workout	ush	0.00	10:08	72			0.00	ir
07/07/22	Morning Run	ush	8.12	43:46	111	61	05:23	11.13	ir
06/07/22	Morning Workout	ush	0.00	36:00	70			0.00	ir
05/07/22	Afternoon Run	ush	10.01	49:19	119	66	04:55	12.18	ir
05/07/22	Morning Run	ush	8.13	42:06	117	60	05:10	11.59	ir
04/07/22	Morning Workout	ush	0.00	53:00	70			0.00	ir
			72.17
03/07/22	Morning Run	ush	22.19	2:08:10	106	120	05:46	10.39	ir
02/07/22	Morning Run	ush	28.55	2:42:49	114	370	05:42	10.52	ir
29/06/22	Afternoon Run	ush	12.37	1:13:04	129	451	05:54	10.16	ir
29/06/22	Morning Workout	ush	0.00	38:01	70			0.00	ir
28/06/22	Afternoon Run	ush	15.15	1:14:26	123	82	04:54	12.21	ir
28/06/22	Morning Workout	ush	0.00	52:03	69			0.00	ir
27/06/22	Afternoon Run	ush	10.01	54:34	134	274	05:27	11.01	ir
27/06/22	Morning Workout	ush	0.00	52:20	68			0.00	ir
			88.27
26/06/22	Morning Run	ush	29.63	2:40:48	122	432	05:25	11.06	ir
24/06/22	Morning Run	ush	29.01	2:40:20	111	309	05:31	10.86	ir
23/06/22	Morning Run	ush	20.04	1:54:06	115	370	05:41	10.54	ir
22/06/22	Morning Run	ush	9.47	47:34	123	105	05:01	11.95	ir
21/06/22	Afternoon Run	ush	8.21	43:33	121	58	05:18	11.31	ir
21/06/22	Morning Run	ush	7.62	42:43	112	43	05:36	10.70	ir
20/06/22	Afternoon Run	ush	11.43	1:04:59	135	393	05:41	10.55	ir
20/06/22	Morning Workout	ush	0.00	48:08	80			0.00	ir
			115.41
19/06/22	Morning Run	ush	14.20	1:18:19	121	208	05:30	10.88	ir
18/06/22	Morning Run	ush	27.28	2:26:54	117	295	05:23	11.14	ir
17/06/22	Morning Run	ush	8.18	42:00	120	93	05:08	11.69	ir
16/06/22	Morning Workout	ush	0.00	26:01	61			0.00	ir
15/06/22	Afternoon Run	ush	11.02	1:00:28	128	325	05:29	10.93	ir
15/06/22	Morning Workout	ush	0.00	45:02	72			0.00	ir
14/06/22	Morning Run	ush	8.43	47:02	113	60	05:34	10.75	ir
13/06/22	Morning Run	ush	7.61	40:24	122	44	05:18	11.30	ir
			76.72
11/06/22	Night Run	ush	107.72	11:36:22	118	379	06:27	9.28	ir
09/06/22	Morning Workout	ush	0.00	30:00	81			0.00	ir
09/06/22	Morning Run	ush	4.03	23:01	105	15	05:42	10.51	ir
08/06/22	Morning Run	ush	10.09	54:53	110	64	05:26	11.03	ir
07/06/22	Morning Run	ush	8.11	45:29	109	60	05:36	10.70	ir
06/06/22	Afternoon Run	ush	10.36	52:51	120	57	05:06	11.76	ir
06/06/22	Morning Activity	ush	0.00	38:32	78			0.00	ir
			140.31
05/06/22	Morning Run	ush	17.02	1:33:05	110	101	05:28	10.97	ir
04/06/22	Morning Run	ush	27.15	2:27:38	109	133	05:26	11.03	ir
03/06/22	Afternoon Run	ush	10.07	49:29	120	72	04:54	12.21	ir
03/06/22	Morning Activity	ush	0.00	44:10	76			0.00	ir
02/06/22	Morning Activity	ush	0.00	35:01	87			0.00	ir
02/06/22	Morning Run	ush	4.01	23:38	106	17	05:53	10.18	ir
01/06/22	Evening Run	ush	8.04	42:35	117	42	05:17	11.33	ir
01/06/22	Morning Run	ush	8.11	41:52	112	65	05:09	11.62	ir
31/05/22	Afternoon Run	ush	10.73	58:51	109	74	05:29	10.94	ir
31/05/22	Morning Activity	ush	0.00	54:09	71			0.00	ir
30/05/22	Afternoon Run	ush	8.29	46:25	110	52	05:35	10.72	ir
30/05/22	Morning Run	ush	8.12	46:15	109	64	05:41	10.53	ir
			101.54
29/05/22	Morning Run	ush	17.10	1:34:47	109	105	05:32	10.82	ir
28/05/22	Morning Run	ush	31.01	2:30:10	122	199	04:50	12.39	ir
27/05/22	Morning Run	ush	11.25	53:15	125	84	04:44	12.68	ir
26/05/22	Morning Activity	ush	0.00	30:01	71			0.00	ir
26/05/22	Morning Run	ush	4.02	24:33	99	17	06:06	9.82	ir
25/05/22	Afternoon Run	ush	10.09	54:57	114	63	05:26	11.02	ir
25/05/22	Morning Run	ush	8.12	44:38	107	58	05:29	10.92	ir
24/05/22	Afternoon Run	ush	11.23	58:42	116	77	05:13	11.48	ir
24/05/22	Morning Activity	ush	0.00	50:02	67			0.00	ir
23/05/22	Afternoon Run	ush	10.07	53:53	115	64	05:21	11.21	ir
23/05/22	Morning Run	ush	8.10	41:16	116	66	05:05	11.78	ir
			110.99
22/05/22	Morning Run	ush	32.20	2:57:47	112	137	05:31	10.87	ir
21/05/22	Morning Run	ush	31.01	2:56:27	109	186	05:41	10.54	ir
20/05/22	Afternoon Run	ush	9.50	52:33	114	65	05:31	10.85	ir
18/05/22	Afternoon Run	ush	19.95	1:48:52	130	364	05:27	11.00	ir
17/05/22	Morning Activity	ush	0.00	50:00	72			0.00	ir
16/05/22	Afternoon Run	ush	0.85	05:09	106	3	06:03	9.90	ir
16/05/22	Morning Run	ush	8.14	46:09	108	66	05:40	10.58	ir
			101.65
15/05/22	Morning Run	ush	30.12	2:49:23	114	224	05:37	10.67	ir
14/05/22	Morning Run	ush	32.39	2:52:17	115	203	05:19	11.28	ir
13/05/22	Afternoon Run	ush	11.22	59:04	117	80	05:15	11.40	ir
13/05/22	Morning Activity	ush	0.00	45:16	67			0.00	ir
12/05/22	Afternoon Run	ush	15.17	1:22:35	113	125	05:26	11.02	ir
12/05/22	Morning Activity	ush	0.00	45:01	71			0.00	ir
12/05/22	Morning Run	ush	4.02	24:34	99	20	06:06	9.82	ir
11/05/22	Afternoon Run	ush	16.06	1:18:02	123	125	04:51	12.35	ir
11/05/22	Morning Run	ush	9.23	48:21	116	60	05:14	11.45	ir
10/05/22	Morning Activity	ush	0.00	48:00	73			0.00	ir
09/05/22	Afternoon Run	ush	12.04	1:06:10	118	120	05:29	10.92	ir
09/05/22	Morning Run	ush	8.31	44:47	117	71	05:23	11.13	ir
			138.56
08/05/22	Morning Run	ush	26.12	2:27:53	114	181	05:39	10.60	ir
07/05/22	Morning Run	ush	33.35	3:04:50	111	111	05:32	10.83	ir
06/05/22	Afternoon Run	ush	10.30	51:22	128	117	04:59	12.03	ir
06/05/22	Morning Activity	ush	0.00	45:30	73			0.00	ir
05/05/22	Morning Activity	ush	0.00	34:08	66			0.00	ir
04/05/22	Morning Run	ush	25.08	2:21:09	121	537	05:37	10.66	ir
03/05/22	Afternoon Run	ush	10.15	57:20	118	171	05:38	10.62	ir
03/05/22	Morning Activity	ush	0.00	46:30	70			0.00	ir
02/05/22	Afternoon Run	ush	12.22	1:07:04	116	125	05:29	10.93	ir
02/05/22	Morning Run	ush	8.13	43:13	117	64	05:18	11.29	ir
			125.35
01/05/22	Morning Run	ush	35.25	3:12:04	118	275	05:26	11.01	ir
29/04/22	Morning Activity	ush	0.00	40:01	73			0.00	ir
28/04/22	Afternoon Run	ush	11.01	53:57	128	50	04:54	12.24	ir
28/04/22	Morning Activity	ush	0.00	40:03	69			0.00	ir
28/04/22	Morning Run	ush	5.05	31:15	105	20	06:11	9.70	ir
27/04/22	Afternoon Run	ush	10.05	55:39	112	75	05:32	10.84	ir
27/04/22	Morning Run	ush	9.08	50:47	111	67	05:35	10.73	ir
26/04/22	Afternoon Run	ush	14.06	1:12:46	120	55	05:10	11.59	ir
26/04/22	Morning Activity	ush	0.00	43:00	70			0.00	ir
25/04/22	Morning Activity	ush	0.00	48:01	72			0.00	ir
			84.50
24/04/22	Morning Run	ush	26.01	2:25:07	118	377	05:34	10.75	ir
23/04/22	Morning Run	ush	30.26	2:48:39	120	228	05:34	10.77	ir
22/04/22	Morning Activity	ush	0.00	40:00	69			0.00	ir
21/04/22	Afternoon Run	ush	14.06	1:13:30	120	66	05:13	11.48	ir
21/04/22	Morning Activity	ush	0.00	41:00	74			0.00	ir
20/04/22	Afternoon Run	ush	8.05	40:23	123	60	05:00	11.96	ir
20/04/22	Morning Run	ush	10.08	52:46	118	122	05:14	11.46	ir
19/04/22	Afternoon Run	ush	12.48	1:11:19	117	108	05:42	10.50	ir
19/04/22	Morning Activity	ush	0.00	40:01	71			0.00	ir
18/04/22	Morning Run	ush	26.02	2:29:10	115	378	05:43	10.47	ir
			126.96
17/04/22	Morning Run	ush	34.11	3:08:22	112	261	05:31	10.86	ir
16/04/22	Morning Run	ush	30.63	2:52:56	116	74	05:38	10.63	ir
15/04/22	Morning Run	ush	30.19	2:47:22	111	293	05:32	10.82	ir
14/04/22	Morning Activity	ush	0.00	40:01	71			0.00	ir
14/04/22	Morning Run	ush	4.02	24:56	103	14	06:12	9.67	ir
13/04/22	Afternoon Run	ush	10.43	1:01:01	112	66	05:51	10.26	ir
13/04/22	Morning Run	ush	8.07	47:15	103	71	05:51	10.25	ir
12/04/22	Afternoon Run	ush	14.45	1:19:12	111	97	05:28	10.95	ir
12/04/22	Morning Activity	ush	0.00	40:01	66			0.00	ir
11/04/22	Afternoon Run	ush	10.18	59:55	115	94	05:53	10.19	ir
11/04/22	Morning Run	ush	8.10	44:29	112	66	05:29	10.93	ir
			150.18
10/04/22	Morning Run	ush	30.51	2:36:41	120	216	05:08	11.68	ir
09/04/22	Morning Run	ush	32.37	2:58:38	116	338	05:31	10.87	ir
08/04/22	Morning Activity	ush	0.00	35:00	71			0.00	ir
07/04/22	Afternoon Run	ush	16.01	1:32:53	111	135	05:48	10.34	ir
07/04/22	Morning Activity	ush	0.00	49:02	69			0.00	ir
06/04/22	Afternoon Run	ush	11.20	1:00:07	116	93	05:22	11.18	ir
06/04/22	Morning Run	ush	8.19	44:22	115	45	05:25	11.08	ir
05/04/22	Afternoon Run	ush	9.40	51:34	125	99	05:29	10.94	ir
05/04/22	Morning Activity	ush	0.00	45:00	77			0.00	ir
04/04/22	Afternoon Run	ush	8.17	45:01	121	93	05:30	10.89	ir
04/04/22	Morning Run	ush	8.21	45:48	113	51	05:34	10.76	ir
			124.06
03/04/22	Morning Run	ush	17.01	1:41:03	113	253	05:56	10.10	ir
02/04/22	Morning Run	ush	50.03	4:29:54	117	299	05:23	11.12	ir
01/04/22	Morning Activity	ush	0.00	40:00	79			0.00	ir
31/03/22	Afternoon Run	ush	10.16	54:59	117	68	05:24	11.09	ir
31/03/22	Morning Run	ush	8.12	44:13	111	65	05:26	11.02	ir
30/03/22	Afternoon Run	ush	14.04	1:15:08	111	94	05:21	11.21	ir
30/03/22	Morning Activity	ush	0.00	41:00	69			0.00	ir
29/03/22	Afternoon Run	ush	10.29	57:24	117	112	05:34	10.76	ir
29/03/22	Morning Run	ush	8.10	45:09	112	75	05:34	10.76	ir
28/03/22	Afternoon Run	ush	11.12	1:00:08	122	100	05:24	11.10	ir
28/03/22	Morning Activity	ush	0.00	42:00	74			0.00	ir
			128.87
27/03/22	Morning Run	ush	25.28	2:32:32	117	186	06:02	9.94	ir
26/03/22	Morning Run	ush	31.09	2:34:03	124	249	04:57	12.11	ir
25/03/22	Morning Activity	ush	0.00	33:20	68			0.00	ir
24/03/22	Afternoon Run	ush	10.53	57:24	118	60	05:27	11.01	ir
24/03/22	Morning Run	ush	8.10	43:55	111	66	05:25	11.07	ir
23/03/22	Afternoon Run	ush	10.47	55:49	116	58	05:19	11.25	ir
23/03/22	Morning Activity	ush	0.00	38:00	63			0.00	ir
22/03/22	Afternoon Run	ush	16.03	1:23:51	117	129	05:13	11.47	ir
22/03/22	Morning Activity	ush	0.00	43:00	76			0.00	ir
21/03/22	Afternoon Run	ush	10.25	53:11	120	53	05:11	11.56	ir
21/03/22	Morning Activity	ush	0.00	35:00	68			0.00	ir
			111.75
20/03/22	Morning Run	ush	32.78	3:18:52	117	202	06:04	9.89	ir
19/03/22	Morning Run	ush	37.31	3:33:24	114	322	05:43	10.49	ir
18/03/22	Afternoon Run	ush	10.15	56:21	112	56	05:33	10.81	ir
17/03/22	Afternoon Run	ush	14.03	1:16:50	114	131	05:28	10.96	ir
14/03/22	Morning Activity	ush	0.00	46:30	70			0.00	ir
			94.27
13/03/22	Morning Run	ush	23.12	2:22:45	111	164	06:10	9.72	ir
12/03/22	Morning Run	ush	40.56	3:37:45	114	315	05:22	11.18	ir
11/03/22	Morning Activity	ush	0.00	44:31	73			0.00	ir
10/03/22	Afternoon Run	ush	12.04	1:04:37	111	87	05:22	11.18	ir
10/03/22	Morning Run	ush	8.12	45:27	104	63	05:35	10.72	ir
09/03/22	Afternoon Run	ush	12.00	1:09:07	112	79	05:45	10.42	ir
09/03/22	Morning Activity	ush	0.00	51:00	60			0.00	ir
08/03/22	Afternoon Run	ush	13.09	1:11:45	112	104	05:28	10.95	ir
08/03/22	Morning Run	ush	8.12	44:37	111	69	05:29	10.92	ir
07/03/22	Afternoon Run	ush	14.01	1:16:23	114	160	05:27	11.01	ir
07/03/22	Morning Activity	ush	0.00	46:00	71			0.00	ir
			131.06
06/03/22	Morning Run	ush	24.42	2:22:43	117	182	05:50	10.27	ir
05/03/22	Morning Run	ush	31.01	2:59:40	117	374	05:47	10.36	ir
04/03/22	Morning Activity	ush	0.00	25:21	71			0.00	ir
03/03/22	Afternoon Run	ush	10.07	54:29	112	72	05:24	11.09	ir
03/03/22	Morning Run	ush	8.09	44:46	110	72	05:32	10.84	ir
02/03/22	Afternoon Run	ush	14.06	1:18:16	111	113	05:33	10.78	ir
02/03/22	Morning Activity	ush	0.00	45:00	71			0.00	ir
01/03/22	Afternoon Run	ush	9.28	51:15	111	57	05:31	10.86	ir
01/03/22	Morning Run	ush	8.07	44:08	111	72	05:28	10.97	ir
28/02/22	Morning Run	ush	7.59	37:35	121	51	04:57	12.12	ir
28/02/22	Morning Activity	ush	0.00	37:05	77			0.00	ir
			112.59
27/02/22	Morning Run	ush	20.01	1:56:58	117	338	05:50	10.26	ir
26/02/22	Morning Run	ush	34.01	3:06:23	117	213	05:28	10.95	ir
25/02/22	Morning Activity	ush	0.00	47:01	70			0.00	ir
24/02/22	Afternoon Run	ush	13.02	1:12:10	110	106	05:32	10.82	ir
24/02/22	Morning Run	ush	8.06	44:19	110	82	05:29	10.91	ir
23/02/22	Afternoon Run	ush	16.02	1:30:46	109	130	05:39	10.59	ir
23/02/22	Morning Activity	ush	0.00	52:01	67			0.00	ir
22/02/22	Afternoon Run	ush	12.04	1:04:09	116	109	05:19	11.26	ir
22/02/22	Morning Run	ush	8.11	45:02	112	68	05:33	10.81	ir
21/02/22	Afternoon Run	ush	12.44	1:08:10	115	119	05:28	10.95	ir
21/02/22	Morning Activity	ush	0.00	54:00	74			0.00	ir
			123.71
20/02/22	Morning Run	ush	19.20	1:44:40	119	297	05:27	11.01	ir
19/02/22	Morning Run	ush	21.46	1:58:40	115	127	05:31	10.85	ir
18/02/22	Afternoon Run	ush	5.01	27:36	122	32	05:30	10.89	ir
18/02/22	Morning Activity	ush	0.00	48:30	77			0.00	ir
17/02/22	Afternoon Run	ush	10.02	1:00:16	119	99	06:00	9.98	ir
17/02/22	Morning Run	ush	8.05	44:43	117	68	05:33	10.80	ir
16/02/22	Afternoon Run	ush	14.06	1:15:13	116	132	05:20	11.22	ir
16/02/22	Morning Activity	ush	0.00	48:31	65			0.00	ir
15/02/22	Afternoon Run	ush	12.38	1:07:21	112	107	05:26	11.03	ir
15/02/22	Morning Run	ush	9.05	49:37	111	74	05:28	10.94	ir
14/02/22	Afternoon Run	ush	12.06	1:06:26	110	97	05:30	10.89	ir
14/02/22	Morning Activity	ush	0.00	44:00	73			0.00	ir
			111.29
13/02/22	Morning Run	ush	19.01	1:34:06	125	173	04:57	12.12	ir
12/02/22	Morning Run	ush	21.17	1:45:50	127	191	04:59	12.00	ir
11/02/22	Afternoon Run	ush	5.07	31:19	107	17	06:10	9.71	ir
11/02/22	Morning Activity	ush	0.00	44:08	75			0.00	ir
10/02/22	Afternoon Run	ush	10.13	55:38	114	54	05:29	10.93	ir
10/02/22	Morning Run	ush	8.06	45:18	111	73	05:37	10.68	ir
09/02/22	Afternoon Run	ush	13.28	1:12:24	116	131	05:27	11.01	ir
09/02/22	Morning Activity	ush	0.00	41:00	68			0.00	ir
08/02/22	Afternoon Run	ush	7.63	41:15	115	54	05:24	11.10	ir
08/02/22	Morning Run	ush	8.06	43:55	114	72	05:26	11.01	ir
07/02/22	Afternoon Run	ush	8.31	45:01	118	48	05:25	11.08	ir
07/02/22	Morning Activity	ush	0.00	40:05	77			0.00	ir
			100.72
05/02/22	Morning Run	ush	20.08	1:54:13	113	165	05:41	10.55	ir
04/02/22	Afternoon Run	ush	8.06	42:34	118	65	05:16	11.36	ir
04/02/22	Morning Activity	ush	0.00	42:05	81			0.00	ir
03/02/22	Afternoon Run	ush	8.48	44:09	125	72	05:12	11.52	ir
03/02/22	Morning Activity	ush	0.00	44:00	76			0.00	ir
02/02/22	Afternoon Run	ush	12.21	1:02:48	122	134	05:08	11.67	ir
02/02/22	Morning Activity	ush	0.00	44:20	65			0.00	ir
01/02/22	Afternoon Run	ush	8.01	39:24	126	56	04:55	12.20	ir
01/02/22	Morning Activity	ush	0.00	44:01	80			0.00	ir
31/01/22	Afternoon Run	ush	8.01	38:47	127	57	04:50	12.39	ir
31/01/22	Morning Activity	ush	0.00	41:03	86			0.00	ir
			64.85
30/01/22	Morning Run	ush	21.02	1:43:57	127	215	04:56	12.13	ir
29/01/22	Morning Run	ush	21.27	1:58:59	111	165	05:35	10.73	ir
28/01/22	Afternoon Run	ush	7.13	39:56	120	51	05:36	10.71	ir
28/01/22	Morning Activity	ush	0.00	45:24	72			0.00	ir
27/01/22	Morning Run	ush	17.21	1:32:53	118	113	05:23	11.12	ir
26/01/22	Morning Activity	ush	0.00	15:00	70			0.00	ir
26/01/22	Morning Run	ush	5.39	30:01	114	27	05:34	10.77	ir
25/01/22	Afternoon Run	ush	7.06	34:01	132	42	04:49	12.45	ir
25/01/22	Morning Activity	ush	0.00	42:50	67			0.00	ir
24/01/22	Afternoon Run	ush	10.13	50:45	121	39	05:00	11.98	ir
24/01/22	Morning Activity	ush	0.00	47:00	76			0.00	ir
			89.21
23/01/22	Morning Run	ush	21.49	1:51:15	120	69	05:10	11.59	ir
22/01/22	Morning Run	ush	25.01	2:22:23	110	206	05:41	10.54	ir
21/01/22	Afternoon Run	ush	10.02	54:59	125	82	05:29	10.93	ir
21/01/22	Morning Activity	ush	0.00	32:22	86			0.00	ir
20/01/22	Morning Activity	ush	0.00	44:00	74			0.00	ir
19/01/22	Afternoon Run	ush	12.06	1:02:18	118	97	05:09	11.61	ir
19/01/22	Morning Activity	ush	0.00	45:36	75			0.00	ir
18/01/22	Afternoon Run	ush	10.07	52:19	122	39	05:11	11.55	ir
18/01/22	Morning Activity	ush	0.00	42:01	77			0.00	ir
17/01/22	Afternoon Run	ush	8.37	44:14	126	58	05:17	11.35	ir
17/01/22	Morning Activity	ush	0.00	41:25	84			0.00	ir
			87.02
15/01/22	Morning Run	ush	28.07	2:31:43	132	485	05:24	11.10	ir
14/01/22	Morning Activity	ush	0.00	30:24	68			0.00	ir
13/01/22	Afternoon Run	ush	15.24	1:09:59	143	107	04:35	13.07	ir
13/01/22	Morning Activity	ush	0.00	49:02	84			0.00	ir
12/01/22	Morning Activity	ush	0.00	46:30	76			0.00	ir
11/01/22	Afternoon Run	ush	13.25	1:05:20	128	68	04:55	12.17	ir
11/01/22	Morning Activity	ush	0.00	43:09	74			0.00	ir
10/01/22	Afternoon Run	ush	7.18	35:10	128	38	04:53	12.25	ir
10/01/22	Morning Activity	ush	0.00	45:00	75			0.00	ir
			63.74
09/01/22	Morning Run	ush	18.57	1:47:42	124	273	05:47	10.35	ir
08/01/22	Morning Run	ush	23.26	1:49:22	136	86	04:42	12.76	ir
07/01/22	Morning Activity	ush	0.00	41:24	94			0.00	ir
06/01/22	Morning Activity	ush	0.00	30:14	71			0.00	ir
05/01/22	Afternoon Run	ush	9.23	46:45	127	70	05:03	11.85	ir
05/01/22	Morning Activity	ush	0.00	41:02	80			0.00	ir
04/01/22	Afternoon Run	ush	10.31	45:51	141	48	04:26	13.49	ir
04/01/22	Morning Activity	ush	0.00	47:00	77			0.00	ir
03/01/22	Morning Activity	ush	0.00	43:09	89			0.00	ir
			61.37
01/01/22	Morning Run	ush	23.04	2:02:02	124	170	05:17	11.33	ir
31/12/21	Morning Run	ush	21.66	1:55:06	125	181	05:18	11.29	ir
30/12/21	Morning Activity	ush	0.00	1:00:01	84			0.00	ir
29/12/21	Morning Activity	ush	0.00	24:30	68			0.00	ir
29/12/21	Morning Run	ush	16.02	1:20:08	132	62	05:00	12.00	ir
29/12/21	Morning Activity	ush	0.00	21:09	94			0.00	ir
28/12/21	Morning Activity	ush	0.00	44:13	83			0.00	ir
27/12/21	Afternoon Run	ush	6.61	36:08	122	49	05:27	10.98	ir
27/12/21	Morning Activity	ush	0.00	50:05	87			0.00	ir
			67.33
24/12/21	Morning Run	ush	26.66	2:28:53	124	253	05:35	10.74	ir
23/12/21	Morning Activity	ush	0.00	43:01	89			0.00	ir
22/12/21	Morning Activity	ush	0.00	47:04	88			0.00	ir
21/12/21	Morning Activity	ush	0.00	49:19	76			0.00	ir
20/12/21	Morning Activity	ush	0.00	53:21	78			0.00	ir
			26.66
18/12/21	Morning Run	ush	34.41	3:07:47	121	148	05:27	10.99	ir
17/12/21	Morning Activity	ush	0.00	43:15	72			0.00	ir
16/12/21	Afternoon Run	ush	15.02	1:11:35	136	97	04:45	12.59	ir
16/12/21	Morning Activity	ush	0.00	43:14	85			0.00	ir
15/12/21	Morning Activity	ush	0.00	41:13	90			0.00	ir
14/12/21	Morning Activity	ush	0.00	43:14	77			0.00	ir
13/12/21	Morning Activity	ush	0.00	43:16	80			0.00	ir
			49.43
12/12/21	Morning Run	ush	32.50	2:42:43	129	134	05:00	11.98	ir
11/12/21	Morning Run	ush	22.01	1:56:37	120	152	05:17	11.32	ir
10/12/21	Morning Activity	ush	0.00	40:01	74			0.00	ir
09/12/21	Morning Activity	ush	0.00	49:00	87			0.00	ir
08/12/21	Morning Activity	ush	0.00	47:14	79			0.00	ir
07/12/21	Afternoon Run	ush	10.24	48:35	132	62	04:44	12.65	ir
07/12/21	Morning Activity	ush	0.00	41:04	77			0.00	ir
06/12/21	Morning Activity	ush	0.00	49:00	81			0.00	ir
			64.75
05/12/21	Morning Run	ush	21.14	1:51:34	126	112	05:16	11.37	ir
04/12/21	Morning Run	ush	42.50	3:53:43	126	262	05:29	10.91	ir
03/12/21	Morning Activity	ush	0.00	38:00	72			0.00	ir
02/12/21	Morning Activity	ush	0.00	38:01	89			0.00	ir
01/12/21	Morning Activity	ush	0.00	46:04	82			0.00	ir
30/11/21	Morning Activity	ush	0.00	43:01	75			0.00	ir
29/11/21	Morning Activity	ush	0.00	43:08	81			0.00	ir
			63.64
27/11/21	Morning Run	ush	19.35	2:03:28	108	123	06:22	9.40	ir
26/11/21	Morning Activity	ush	0.00	47:00	81			0.00	ir
25/11/21	Morning Activity	ush	0.00	36:21	72			0.00	ir
24/11/21	Afternoon Run	ush	16.16	1:25:18	117	80	05:16	11.37	ir
24/11/21	Morning Activity	ush	0.00	42:05	72			0.00	ir
23/11/21	Afternoon Run	ush	10.01	53:43	115	61	05:21	11.18	ir
23/11/21	Morning Activity	ush	0.00	41:00	78			0.00	ir
22/11/21	Afternoon Run	ush	15.03	1:10:51	129	91	04:42	12.73	ir
22/11/21	Morning Activity	ush	0.00	40:03	70			0.00	ir
			60.55
20/11/21	Morning Run	ush	31.36	2:46:04	118	156	05:17	11.33	ir
19/11/21	Morning Activity	ush	0.00	25:16	78			0.00	ir
19/11/21	Morning Run	ush	23.29	2:03:10	117	92	05:17	11.35	ir
18/11/21	Morning Activity	ush	0.00	14:01	71			0.00	ir
18/11/21	Morning Run	ush	27.28	2:26:13	117	182	05:21	11.19	ir
17/11/21	Morning Activity	ush	0.00	45:00	75			0.00	ir
16/11/21	Afternoon Run	ush	10.32	50:49	122	65	04:55	12.18	ir
16/11/21	Morning Activity	ush	0.00	44:01	72			0.00	ir
15/11/21	Morning Activity	ush	0.00	41:02	71			0.00	ir
			92.25
14/11/21	Morning Run	ush	30.45	2:41:16	113	100	05:17	11.33	ir
13/11/21	Morning Run	ush	8.08	43:58	111	27	05:26	11.03	ir
12/11/21	Afternoon Run	ush	10.02	47:25	123	70	04:43	12.68	ir
12/11/21	Morning Activity	ush	0.00	44:01	70			0.00	ir
11/11/21	Afternoon Run	ush	10.01	52:20	119	65	05:13	11.48	ir
11/11/21	Morning Activity	ush	0.00	41:00	79			0.00	ir
10/11/21	Afternoon Run	ush	16.01	1:19:30	128	119	04:57	12.08	ir
10/11/21	Morning Activity	ush	0.00	43:05	80			0.00	ir
09/11/21	Afternoon Run	ush	10.01	47:38	129	69	04:45	12.61	ir
09/11/21	Morning Activity	ush	0.00	45:03	86			0.00	ir
08/11/21	Morning Activity	ush	0.00	44:05	84			0.00	ir
			84.58
07/11/21	Morning Run	ush	29.03	2:49:22	117	172	05:50	10.28	ir
06/11/21	Morning Run	ush	25.01	2:16:20	113	141	05:27	11.01	ir
05/11/21	Morning Activity	ush	0.00	40:03	81			0.00	ir
04/11/21	Afternoon Run	ush	7.38	37:10	119	46	05:02	11.91	ir
04/11/21	Morning Activity	ush	0.00	38:01	78			0.00	ir
03/11/21	Afternoon Run	ush	7.34	37:24	116	47	05:05	11.78	ir
03/11/21	Morning Activity	ush	0.00	39:04	76			0.00	ir
02/11/21	Afternoon Activity	ush	0.00	20:04	85			0.00	ir
02/11/21	Afternoon Run	ush	7.35	35:45	124	48	04:51	12.34	ir
02/11/21	Morning Activity	ush	0.00	32:01	68			0.00	ir
01/11/21	Morning Activity	ush	0.00	38:01	75			0.00	ir
			76.11
31/10/21	Morning Run	ush	35.15	3:12:42	116	219	05:28	10.94	ir
29/10/21	Afternoon Run	ush	15.06	1:13:06	121	91	04:51	12.36	ir
29/10/21	Morning Activity	ush	0.00	39:11	79			0.00	ir
28/10/21	Afternoon Run	ush	7.32	33:58	125	51	04:38	12.93	ir
28/10/21	Morning Activity	ush	0.00	40:01	76			0.00	ir
27/10/21	Morning Activity	ush	0.00	13:00	80			0.00	ir
27/10/21	Morning Run	ush	7.53	35:12	124	30	04:40	12.84	ir
26/10/21	Morning Activity	ush	0.00	37:01	82			0.00	ir
25/10/21	Morning Activity	ush	0.00	38:03	77			0.00	ir
			65.06
24/10/21	Afternoon Run	ush	15.17	1:20:44	118	94	05:19	11.27	ir
24/10/21	Morning Run	ush	25.05	2:10:13	115	140	05:11	11.54	ir
23/10/21	Morning Run	ush	8.30	41:22	118	24	04:59	12.04	ir
22/10/21	Morning Activity	ush	0.00	35:01	85			0.00	ir
21/10/21	Morning Activity	ush	0.00	39:01	88			0.00	ir
20/10/21	Morning Activity	ush	0.00	13:09	89			0.00	ir
20/10/21	Morning Run	ush	8.27	35:17	144	39	04:15	14.06	ir
19/10/21	Morning Activity	ush	0.00	40:01	71			0.00	ir
18/10/21	Morning Activity	ush	0.00	41:02	76			0.00	ir
			56.79
17/10/21	Morning Run	ush	22.09	2:02:42	118	125	05:33	10.80	ir
16/10/21	Lunch Activity	ush	0.00	14:11	76			0.00	ir
16/10/21	Morning Run	ush	30.57	2:29:02	123	206	04:52	12.31	ir
15/10/21	Morning Activity	ush	0.00	40:00	76			0.00	ir
14/10/21	Morning Activity	ush	0.00	38:01	78			0.00	ir
13/10/21	Morning Activity	ush	0.00	37:10	75			0.00	ir
12/10/21	Morning Activity	ush	0.00	38:01	73			0.00	ir
11/10/21	Morning Activity	ush	0.00	41:01	77			0.00	ir
			52.66
10/10/21	Morning Run	ush	26.02	2:03:48	126	122	04:45	12.61	ir
09/10/21	Morning Run	ush	31.05	2:34:09	119	160	04:57	12.09	ir
08/10/21	Morning Activity	ush	0.00	43:01	72			0.00	ir
07/10/21	Morning Activity	ush	0.00	36:00	78			0.00	ir
06/10/21	Morning Activity	ush	0.00	40:27	73			0.00	ir
05/10/21	Morning Activity	ush	0.00	38:00	75			0.00	ir
04/10/21	Morning Activity	ush	0.00	38:00	74			0.00	ir
			57.07
03/10/21	Morning Run	ush	20.01	1:47:50	115	112	05:23	11.13	ir
02/10/21	Morning Run	ush	27.01	2:04:38	126	252	04:36	13.00	ir
01/10/21	Morning Activity	ush	0.00	42:36	71			0.00	ir
30/09/21	Afternoon Run	ush	7.32	31:30	133	47	04:18	13.94	ir
30/09/21	Morning Activity	ush	0.00	36:13	76			0.00	ir
29/09/21	Morning Activity	ush	0.00	37:00	71			0.00	ir
28/09/21	Morning Activity	ush	0.00	38:01	72			0.00	ir
27/09/21	Morning Activity	ush	0.00	30:35	64			0.00	ir
			54.34
25/09/21	Morning Run	ush	35.83	2:59:50	140	530	05:01	11.95	ir
25/09/21	Morning Run	ush	2.55	15:11	114	59	05:57	10.08	ir
23/09/21	Morning Activity	ush	0.00	39:10	74			0.00	ir
22/09/21	Afternoon Activity	ush	0.00	16:01	77			0.00	ir
22/09/21	Afternoon Run	ush	11.16	50:32	127	70	04:31	13.25	ir
22/09/21	Morning Activity	ush	0.00	40:02	72			0.00	ir
21/09/21	Afternoon Activity	ush	0.00	14:09	77			0.00	ir
21/09/21	Morning Activity	ush	0.00	40:37	67			0.00	ir
20/09/21	Afternoon Activity	ush	0.00	18:16	78			0.00	ir
20/09/21	Afternoon Run	ush	10.02	45:04	126	71	04:29	13.34	ir
20/09/21	Morning Activity	ush	0.00	33:00	65			0.00	ir
			59.56
19/09/21	Morning Activity	ush	0.00	54:35	72			0.00	ir
18/09/21	.	ush	21.39	1:40:23	120	165	04:41	12.78	ir
17/09/21	Morning Activity	ush	0.00	20:01	66			0.00	ir
17/09/21	Morning Run	ush	5.42	25:33	119	24	04:42	12.73	ir
16/09/21	Morning Activity	ush	0.00	45:14	59			0.00	ir
15/09/21	Afternoon Run	ush	12.16	59:22	119	75	04:52	12.29	ir
15/09/21	Morning Activity	ush	0.00	17:01	74			0.00	ir
15/09/21	Morning Run	ush	9.02	37:41	135	34	04:10	14.36	ir
14/09/21	Morning Activity	ush	0.00	34:01	77			0.00	ir
13/09/21	Afternoon Run	ush	12.09	59:27	116	76	04:55	12.20	ir
13/09/21	Morning Activity	ush	0.00	15:13	68			0.00	ir
13/09/21	Morning Run	ush	6.62	31:59	117	46	04:49	12.42	ir
			66.70
12/09/21	Morning Run	ush	15.21	1:15:09	115	98	04:56	12.14	ir
11/09/21	Lunch Run	ush	30.18	2:25:09	143	402	04:48	12.48	ir
10/09/21	Morning Activity	ush	0.00	15:47	72			0.00	ir
10/09/21	Morning Run	ush	6.60	30:33	119	40	04:37	12.96	ir
09/09/21	Morning Activity	ush	0.00	15:01	75			0.00	ir
09/09/21	Morning Run	ush	6.04	27:58	120	20	04:37	12.96	ir
08/09/21	Morning Activity	ush	0.00	19:02	78			0.00	ir
08/09/21	Morning Run	ush	5.49	26:56	113	15	04:54	12.23	ir
07/09/21	Afternoon Run	ush	10.03	52:52	112	60	05:16	11.38	ir
07/09/21	Morning Activity	ush	0.00	20:11	66			0.00	ir
07/09/21	Morning Run	ush	6.61	30:07	124	46	04:33	13.17	ir
06/09/21	Morning Activity	ush	0.00	27:23	72			0.00	ir
			80.16
04/09/21	Morning Run	ush	23.06	2:00:41	117	154	05:14	11.46	ir
02/09/21	Afternoon Run	ush	12.40	1:00:32	119	75	04:52	12.29	ir
02/09/21	Morning Activity	ush	0.00	21:00	72			0.00	ir
02/09/21	Morning Run	ush	5.33	22:13	131	19	04:10	14.39	ir
01/09/21	Afternoon Run	ush	10.19	59:52	134	509	05:52	10.21	ir
01/09/21	Morning Activity	ush	0.00	38:01	72			0.00	ir
31/08/21	Afternoon Run	ush	10.03	45:52	123	56	04:34	13.12	ir
31/08/21	Morning Activity	ush	0.00	21:03	68			0.00	ir
31/08/21	Morning Run	ush	5.32	25:49	114	19	04:51	12.36	ir
30/08/21	Afternoon Run	ush	12.07	55:36	128	83	04:36	13.03	ir
30/08/21	Morning Activity	ush	0.00	19:12	82			0.00	ir
30/08/21	Morning Run	ush	5.35	24:15	124	20	04:31	13.24	ir
			83.75
29/08/21	Morning Run	ush	18.21	1:36:43	109	100	05:18	11.30	ir
28/08/21	8x8min@th pace ar 2min mierīgi	ush	21.83	1:35:21	131	142	04:22	13.74	ir
27/08/21	.	ush	8.09	39:38	118	45	04:53	12.25	ir
25/08/21	.	ush	12.14	1:00:15	117	51	04:57	12.09	ir
25/08/21	.	ush	5.31	25:57	115	21	04:53	12.28	ir
24/08/21	kalniņi	ush	11.94	1:00:44	133	406	05:05	11.80	ir
24/08/21	.	ush	5.31	25:32	116	21	04:48	12.48	ir
23/08/21	.	ush	12.38	1:00:02	122	77	04:50	12.37	ir
23/08/21	.	ush	5.30	25:16	117	21	04:46	12.59	ir
			100.51
22/08/21	.	ush	18.07	1:32:55	116	148	05:08	11.67	ir
20/08/21	.	ush	5.32	28:50	110	22	05:25	11.07	ir
18/08/21	.	ush	10.04	47:56	127	51	04:46	12.57	ir
16/08/21	Līkais mežs	ush	7.09	39:47	120	42	05:36	10.69
			40.52
14/08/21	SB Sigulda - Buks	ush	22.60	2:06:55	143	689	05:36	10.68	ir
12/08/21	Līkais mežs	ush	8.18	39:13	129	63	04:47	12.52	ir
11/08/21	.	ush	5.31	29:09	106	21	05:29	10.93	ir
10/08/21	.	ush	9.11	43:55	127	139	04:49	12.45	ir
09/08/21	.	ush	6.21	30:46	117	43	04:57	12.11	ir
			51.41
07/08/21	.	ush	21.22	1:53:46	109	121	05:21	11.19	ir
06/08/21	.	ush	8.54	45:42	108	53	05:21	11.21	ir
05/08/21	.	ush	12.03	59:52	120	75	04:58	12.06	ir
05/08/21	.	ush	5.32	20:46	144	20	03:54	15.37	ir
03/08/21	.	ush	17.08	1:25:10	119	123	04:59	12.03	ir
03/08/21	.	ush	5.29	25:58	117	20	04:54	12.22	ir
02/08/21	Līkais mežs	ush	13.04	1:08:37	121	104	05:15	11.40	ir
02/08/21	.	ush	5.27	23:15	128	20	04:24	13.60	ir
			87.79
01/08/21	.	ush	25.18	2:18:40	109	229	05:30	10.90	ir
31/07/21	.	ush	9.31	47:54	118	108	05:08	11.66	ir
30/07/21	.	ush	15.22	1:20:55	117	84	05:18	11.29	ir
30/07/21	.	ush	5.07	27:33	109	20	05:26	11.04	ir
29/07/21	Līkais mežs	ush	11.06	1:00:24	127	137	05:27	10.99	ir
29/07/21	.	ush	5.30	25:03	122	19	04:43	12.69	ir
			71.14
25/07/21	Līkais mežs	ush	13.05	1:03:13	130	98	04:50	12.39	ir
21/07/21	Rīta riksis ar suni	ush	5.06	32:35	95	22	06:26	9.32	ir
20/07/21	Rīta riksis ar suni	ush	5.06	31:55	96	19	06:18	9.51	ir
19/07/21	Rīta riksis ar suni	ush	4.15	27:11	97	19	06:33	9.16	ir
			27.32
18/07/21	.	ush	27.05	2:13:46	121	226	04:56	12.13	ir
16/07/21	Rīta riksis ar suni	ush	6.49	41:24	97	27	06:22	9.41	ir
15/07/21	Rīta riksis ar suni	ush	5.05	30:01	97	23	05:56	10.09	ir
14/07/21	Rīta riksis ar suni	ush	5.06	30:26	99	23	06:00	9.98	ir
13/07/21	Rīta riksis ar suni	ush	5.08	31:42	100	23	06:14	9.62	ir
12/07/21	Rīta riksis ar suni	ush	4.13	26:45	96	19	06:28	9.26	ir
			52.86
09/07/21	Rīta riksis ar suni	ush	7.13	44:15	99	24	06:12	9.67	ir
08/07/21	.	ush	11.53	55:17	130		04:47	12.51	ir
08/07/21	Rīta riksis ar suni	ush	5.33	33:08	94	22	06:12	9.65	ir
07/07/21	Rīta riksis ar suni	ush	5.07	31:13	99	19	06:09	9.74	ir
06/07/21	Rīta riksis ar suni	ush	5.06	31:55	97	20	06:18	9.51	ir
05/07/21	.	ush	9.65	45:14	127	52	04:41	12.80	ir
05/07/21	Rīta riksis ar suni	ush	4.39	27:52	100	17	06:20	9.45	ir
			48.16
03/07/21	.	ush	18.03	1:20:02	137	100	04:26	13.52	ir
02/07/21	Rīta riksis ar suni	ush	7.09	43:13	97	26	06:05	9.84	ir
01/07/21	Rīta riksis ar suni	ush	5.05	31:45	97	22	06:17	9.54	ir
30/06/21	Rīta riksis ar suni	ush	5.11	31:33	96	22	06:10	9.72	ir
29/06/21	Rīta riksis ar suni	ush	5.45	32:20	104	22	05:55	10.11	ir
28/06/21	Rīta riksis ar suni	ush	4.08	24:54	99	17	06:06	9.83	ir
			44.81
26/06/21	.	ush	19.04	1:25:45	127	118	04:30	13.32	ir
24/06/21	.	ush	12.09	54:19	127	62	04:29	13.36	ir
23/06/21	.	ush	15.07	1:15:44	117	87	05:01	11.94	ir
22/06/21	.	ush	10.10	50:19	115	49	04:58	12.04	ir
21/06/21	.	ush	10.10	51:02	116	50	05:03	11.87	ir
			66.40
19/06/21	Rīta riksis ar suni	ush	6.54	39:31	99	25	06:02	9.93	ir
18/06/21	.	ush	9.15	42:36	132	51	04:39	12.89	ir
18/06/21	Rīta riksis ar suni	ush	5.03	31:05	101	19	06:10	9.71	ir
17/06/21	Rīta riksis ar suni	ush	6.53	40:07	100	25	06:08	9.77	ir
16/06/21	.	ush	9.37	42:38	134	32	04:32	13.19	ir
16/06/21	Rīta riksis ar suni	ush	5.00	30:47	100	24	06:09	9.75	ir
15/06/21	Rīta riksis ar suni	ush	6.56	40:31	103	22	06:10	9.71	ir
14/06/21	Rīta riksis ar suni	ush	4.26	26:51	99	17	06:18	9.52	ir
			52.44
13/06/21	.	ush	17.19	1:19:39	124	129	04:38	12.95	ir
11/06/21	Rīta riksis ar suni	ush	7.09	45:19	96	23	06:23	9.39	ir
10/06/21	Rīta riksis ar suni	ush	4.18	26:13	98	17	06:16	9.57	ir
09/06/21	Rīta riksis ar suni	ush	4.49	28:08	98	20	06:15	9.58	ir
08/06/21	Rīta riksis ar suni	ush	4.29	28:00	97	17	06:31	9.19	ir
07/06/21	Rīta riksis ar suni	ush	4.09	25:39	102	17	06:16	9.57	ir
			41.33
06/06/21	.	ush	18.01	1:28:35	119	102	04:55	12.20	ir
04/06/21	Riksis ar suni	ush	6.57	41:09	99	25	06:15	9.58	ir
03/06/21	Rīta riksis ar suni	ush	4.78	30:20	98	23	06:20	9.45	ir
02/06/21	Rīta riksis ar suni	ush	4.18	26:29	99	17	06:20	9.47	ir
01/06/21	.	ush	8.96	44:28	119	59	04:57	12.09	ir
01/06/21	Rīta riksis ar suni	ush	4.43	28:38	97	20	06:27	9.28	ir
31/05/21	.	ush	16.18	1:10:44	135	52	04:22	13.72	ir
31/05/21	Rīta riksis ar suni	ush	4.03	25:23	102	19	06:17	9.53	ir
			67.14
28/05/21	Rīta riksis ar suni	ush	6.55	41:16	101	30	06:18	9.52	ir
27/05/21	.	ush	8.03	43:29	111	42	05:24	11.08	ir
27/05/21	Rīta riksis ar suni	ush	4.12	26:32	100	19	06:26	9.32	ir
26/05/21	.	ush	11.02	47:07	139		04:16	14.03	ir
25/05/21	Līkais mežs	ush	8.01	44:04	116	68	05:30	10.91	ir
25/05/21	Rīta riksis ar suni	ush	4.11	26:51	106	17	06:31	9.18	ir
24/05/21	Rīta riksis ar suni	ush	4.31	27:30	104	16	06:22	9.40	ir
			46.15
21/05/21	Rīta riksis ar suni	ush	4.07	26:26	104	19	06:29	9.24	ir
20/05/21	Rīta riksis ar suni	ush	4.37	28:07	103	19	06:26	9.33	ir
19/05/21	.	ush	12.58	54:28	143	41	04:19	13.86	ir
19/05/21	Rīta riksis ar suni	ush	4.41	28:30	102	19	06:27	9.28	ir
18/05/21	Rīta riksis ar suni	ush	4.15	27:00	102	19	06:30	9.22	ir
17/05/21	.	ush	10.30	45:13	137	64	04:23	13.67	ir
			39.88
14/05/21	.	ush	17.07	1:31:46	113	99	05:22	11.16	ir
12/05/21	Līkais mežs	ush	8.20	44:37	123	65	05:26	11.03	ir
12/05/21	Rīta riksis ar suni	ush	4.25	27:18	108	23	06:25	9.34	ir
11/05/21	Rīta riksis ar suni	ush	4.01	26:22	103	19	06:34	9.13	ir
10/05/21	.	ush	12.92	1:01:02	135	91	04:43	12.70	ir
10/05/21	Rīta riksis ar suni	ush	4.03	26:14	103	21	06:30	9.22	ir
			50.48
09/05/21	.	ush	25.01	2:16:42	114	230	05:27	10.98	ir
08/05/21	Rīta riksis ar suni	ush	6.56	41:06	108	27	06:15	9.58	ir
07/05/21	.	ush	11.55	1:00:01	124	95	05:11	11.55	ir
06/05/21	Rīta riksis ar suni	ush	4.33	27:46	105	16	06:24	9.36	ir
05/05/21	Rīta riksis ar suni	ush	4.01	26:43	102	19	06:39	9.01	ir
			51.46
02/05/21	Takas	ush	25.50	2:20:13	121	347	05:29	10.91	ir
29/04/21	Rīta riksis ar suni	ush	4.98	30:45	109	24	06:10	9.72	ir
27/04/21	.	ush	14.46	1:05:59	131	91	04:33	13.15	ir
27/04/21	Rīta riksis ar suni	ush	5.07	31:24	109	27	06:11	9.69	ir
26/04/21	Rīta riksis ar suni	ush	4.36	27:29	108	22	06:18	9.52	ir
			54.37
24/04/21	Takas un augstummetri	ush	25.18	2:16:20	127	429	05:24	11.08	ir
22/04/21	Rīta riksis ar suni	ush	4.30	29:37	100	17	06:53	8.71	ir
21/04/21	Takas	ush	12.36	1:06:25	119	74	05:22	11.17	ir
20/04/21	Rīta riksis ar suni	ush	4.30	28:40	103	15	06:40	9.00	ir
19/04/21	.	ush	7.55	32:32	139	54	04:18	13.92	ir
			53.69
15/04/21	Rīta riksis ar suni	ush	4.52	29:41	105	20	06:34	9.14	ir
15/04/21	Takas	ush	11.36	1:00:01	123	84	05:16	11.36	ir
13/04/21	Rīta riksis ar suni	ush	4.28	26:59	106	15	06:18	9.52	ir
12/04/21	.	ush	12.09	54:02	138	42	04:28	13.43	ir
			32.25
10/04/21	kalniņi	ush	23.04	2:00:49	121	282	05:14	11.44	ir
09/04/21	Rīta riksis ar suni	ush	4.32	27:41	109	15	06:24	9.36	ir
06/04/21	.	ush	10.08	48:24	128	66	04:48	12.50	ir
			37.44
03/04/21	Brick	ush	15.17	1:15:55	129	89	05:00	11.99	ir
31/03/21	.	ush	14.73	1:17:14	130	89	05:14	11.44	ir
31/03/21	Rīta riksis ar suni	ush	4.01	27:19	108	14	06:48	8.81	ir
			33.91
28/03/21	.Atpakaļ mežā, atpakaļ takās	ush	21.70	2:06:47	120	140	05:50	10.27	ir
25/03/21	skrējiens	ush	14.01	1:02:55	138	67	04:29	13.36	ir
24/03/21	Rīta riksis ar suni	ush	3.70	25:48	101	13	06:58	8.60	ir
23/03/21	Rīta riksis ar suni	ush	4.25	28:07	106	15	06:36	9.07	ir
			43.66
18/03/21	.	ush	11.13	1:00:01	119	78	05:23	11.13	ir
			11.13
14/03/21	.	ush	21.13	1:56:28	119	184	05:30	10.89	ir
11/03/21	.	ush	11.14	1:00:01	128	115	05:23	11.14	ir
			32.27
07/03/21	.	ush	10.94	1:00:14	118	89	05:30	10.90	ir
01/03/21	.	ush	5.15	27:26	121	23	05:19	11.26	ir
			16.09
26/02/21	.	ush	10.42	48:34	133	79	04:39	12.87	ir
25/02/21	Riksis ar suni	ush	4.29	29:21	109	18	06:50	8.77	ir
23/02/21	Riksis ar suni	ush	4.01	26:52	106	15	06:41	8.96	ir
			18.72
20/02/21	.	ush	10.21	50:41	131	58	04:57	12.09	ir
17/02/21	Rīta riksis ar suni	ush	5.28	33:33	114	18	06:21	9.44	ir
			15.49
14/02/21	Līkais mežs	ush	8.44	47:52	125	54	05:40	10.58	ir
10/02/21	Rīta riksis ar suni	ush	4.75	32:05	112	15	06:45	8.88	ir
			13.19
06/02/21	.	ush	0.00	41:07	92			0.00
06/02/21	.	ush	8.01	45:38	118	46	05:41	10.53	ir
01/02/21	Riksis ar suni	ush	4.28	25:17	115	46	05:54	10.16	ir
			12.29
21/01/21	skrējiens	ush	10.19	49:57	123	57	04:54	12.24	ir
21/01/21	Rīta riksis ar suni	ush	6.56	40:44	113	25	06:12	9.66	ir
20/01/21	Rīta riksis ar suni	ush	6.54	39:10	113	25	05:59	10.02	ir
19/01/21	skrējiens	ush	10.30	45:35	135	37	04:25	13.56	ir
19/01/21	Rīta riksis ar suni	ush	6.56	40:50	109	25	06:13	9.64	ir
18/01/21	Riksis ar suni	ush	6.89	39:10	117	32	05:41	10.55	ir
			47.04
17/01/21	skrējiens	ush	21.24	1:41:00	128	88	04:45	12.62	ir
15/01/21	Rīta riksis ar suni	ush	6.58	41:38	110	25	06:19	9.48	ir
14/01/21	Rīta riksis ar suni	ush	6.54	40:54	110	25	06:15	9.59	ir
13/01/21	skrējiens	ush	10.33	51:58	122	41	05:01	11.93	ir
13/01/21	Rīta riksis ar suni	ush	6.53	39:21	114	25	06:01	9.96	ir
12/01/21	Rīta riksis ar suni	ush	6.71	41:01	113	39	06:06	9.82	ir
11/01/21	Rīta riksis ar suni	ush	5.29	34:13	111	23	06:28	9.28	ir
			63.22
10/01/21	Zwift - velo	ush	73.50	2:31:36	109	1366	02:03	29.09
09/01/21	garais	ush	28.02	2:20:53	122	245	05:01	11.93	ir
08/01/21	Rīta riksis ar suni	ush	6.54	39:49	112	25	06:05	9.86	ir
07/01/21	Rīta riksis ar suni	ush	6.54	41:07	108	25	06:17	9.54	ir
06/01/21	Rīta riksis ar suni	ush	6.55	39:10	110	25	05:58	10.03	ir
05/01/21	Rīta riksis ar suni	ush	6.53	38:57	109	25	05:57	10.06	ir
04/01/21	Rīta riksis ar suni	ush	6.54	41:19	109	25	06:19	9.50	ir
			134.22
01/01/21	Takas	ush	21.42	1:54:26	121	122	05:20	11.23	ir
30/12/20	skrējiens	ush	18.06	1:18:16	138	123	04:20	13.84	ir
			39.48
27/12/20	Takas	ush	21.15	1:51:15	126	150	05:15	11.41	ir
25/12/20	skrējiens	ush	22.21	1:56:42	123	121	05:15	11.42	ir
23/12/20	5x8min	ush	16.32	1:10:29	138	100	04:19	13.89	ir
22/12/20	Rīta riksis ar suni	ush	6.55	40:59	107	25	06:15	9.59	ir
21/12/20	Rīta riksis ar suni	ush	6.54	42:08	108	25	06:26	9.31
			72.77
19/12/20	garais	ush	27.34	2:17:41	119	170	05:02	11.91	ir
17/12/20	Rīta riksis ar suni	ush	6.56	40:34	109	25	06:11	9.70	ir
16/12/20	skrējiens	ush	14.21	1:06:30	129	82	04:40	12.82	ir
15/12/20	Rīta riksis ar suni. Slidens	ush	6.53	42:43	107	25	06:32	9.17	ir
14/12/20	Rīta riksis ar suni	ush	6.56	41:41	107	25	06:21	9.44	ir
			61.20
12/12/20	garais	ush	50.01	3:53:39	133	377	04:40	12.84	ir
11/12/20	Rīta riksis ar suni	ush	6.55	42:10	104	25	06:26	9.32	ir
10/12/20	Rīta riksis ar suni	ush	6.59	42:32	107	45	06:27	9.30	ir
09/12/20	Rīta riksis ar suni	ush	6.54	42:31	104	25	06:30	9.23	ir
08/12/20	Rīta riksis ar suni	ush	6.56	41:39	109	25	06:20	9.45	ir
07/12/20	Rīta riksis ar suni	ush	6.55	41:41	111	25	06:21	9.43	ir
			82.80
05/12/20	garais	ush	31.17	2:34:32	125	227	04:57	12.10	ir
04/12/20	Rīta riksis ar suni	ush	6.48	40:49	110	25	06:17	9.53	ir
03/12/20	tempo	ush	14.01	1:00:29	138	83	04:19	13.90	ir
03/12/20	Rīta riksis ar suni	ush	6.54	41:31	105	25	06:20	9.45	ir
02/12/20	Rīta riksis ar suni	ush	6.59	42:15	101	45	06:24	9.36	ir
01/12/20	Rīta riksis ar suni	ush	6.60	43:04	102	45	06:31	9.20	ir
30/11/20	Rīta riksis ar suni	ush	6.52	42:30	103	25	06:31	9.20	ir
			77.91
29/11/20	garais	ush	27.09	2:08:52	125	235	04:45	12.61	ir
27/11/20	Rīta riksis ar suni	ush	6.56	42:49	105	25	06:31	9.19	ir
26/11/20	Rīta riksis ar suni	ush	6.60	42:20	105	45	06:24	9.35	ir
25/11/20	tempo	ush	14.25	1:03:06	136	83	04:25	13.55	ir
25/11/20	Rīta riksis ar suni	ush	6.55	41:52	109	25	06:23	9.39	ir
24/11/20	Rīta riksis ar suni	ush	6.60	42:02	108	45	06:22	9.42	ir
23/11/20	Rīta riksis ar suni	ush	6.52	43:00	105	25	06:35	9.10	ir
			74.17
22/11/20	skrējiens	ush	24.04	2:07:55	116	166	05:19	11.28	ir
18/11/20	skrējiens	ush	31.27	2:36:47	122	240	05:00	11.97
16/11/20	skrējiens	ush	9.68	46:12	122	53	04:46	12.57	ir
16/11/20	Rīta riksis ar suni	ush	6.57	43:25	103	36	06:36	9.08	ir
			71.56
15/11/20	skrējiens	ush	26.35	2:12:55	121	121	05:02	11.89	ir
13/11/20	skrējiens	ush	9.92	46:04	124	54	04:38	12.92	ir
13/11/20	Rīta riksis ar suni	ush	6.61	41:07	106	45	06:13	9.65	ir
12/11/20	Rīta riksis ar suni	ush	6.56	42:17	102	25	06:26	9.31	ir
11/11/20	skrējiens	ush	10.40	44:07	133	54	04:14	14.14	ir
11/11/20	Rīta riksis ar suni	ush	6.60	42:11	102	45	06:23	9.39	ir
10/11/20	Rīta riksis ar suni	ush	6.53	42:30	100	25	06:30	9.22	ir
09/11/20	skrējiens	ush	10.40	43:51	135	57	04:12	14.23	ir
09/11/20	Rīta riksis ar suni	ush	6.58	43:07	103	45	06:33	9.16	ir
			89.95
07/11/20	10x8min tempo	ush	28.19	2:03:06	132	96	04:22	13.74	ir
06/11/20	Rīta riksis ar suni	ush	6.59	41:05	105	37	06:14	9.62	ir
05/11/20	Rīta riksis ar suni	ush	6.54	41:02	103	25	06:16	9.56	ir
04/11/20	Rīta riksis ar suni	ush	6.60	41:35	103	41	06:18	9.52	ir
03/11/20	skrējiens	ush	9.25	39:11	137	50	04:14	14.16	ir
03/11/20	Rīta riksis ar suni	ush	6.45	40:39	106	25	06:18	9.52	ir
			63.62
01/11/20	skrējiens	ush	23.23	1:57:24	120	164	05:03	11.87	ir
30/10/20	Rīta riksis ar suni	ush	6.60	42:47	100	42	06:28	9.26	ir
29/10/20	Skrējiens ar waldi	ush	16.29	1:28:26	112	98	05:25	11.05	ir
29/10/20	Rīta riksis ar suni	ush	6.58	42:29	102	25	06:27	9.29	ir
28/10/20	Rīta riksis ar suni	ush	6.61	42:08	102	45	06:22	9.41	ir
27/10/20	Bonks	ush	15.20	1:13:18	122	90	04:49	12.44	ir
27/10/20	Rīta riksis ar suni	ush	6.53	42:16	106	25	06:28	9.27	ir
26/10/20	skrējiens	ush	15.28	1:11:23	126	98	04:40	12.84	ir
26/10/20	Rīta riksis ar suni	ush	6.60	41:21	111	42	06:15	9.58	ir
			102.92
24/10/20	Mežs	ush	22.01	1:56:16	124	137	05:16	11.36	ir
23/10/20	skrējiens	ush	12.31	55:39	134	66	04:31	13.27	ir
22/10/20	Rīta riksis ar suni	ush	6.52	42:20	101	25	06:29	9.24	ir
21/10/20	Rīta riksis ar suni	ush	6.52	42:41	99	24	06:32	9.17	ir
20/10/20	Rīta riksis ar suni	ush	6.59	43:31	99	42	06:36	9.09	ir
19/10/20	Rīta riksis ar suni	ush	6.54	41:03	102	26	06:16	9.56	ir
			60.49
18/10/20	SBK club run	ush	15.06	1:20:14	125	99	05:19	11.26	ir
17/10/20	skrējiens	ush	34.04	2:33:03	128	198	04:29	13.34	ir
16/10/20	Rīta riksis ar suni	ush	6.53	40:50	101	28	06:15	9.60	ir
15/10/20	skrējiens	ush	10.48	48:44	121	65	04:39	12.90	ir
15/10/20	Rīta riksis ar suni	ush	6.31	38:59	104	25	06:10	9.71	ir
14/10/20	Rīta riksis ar suni	ush	6.51	42:13	99	30	06:29	9.25	ir
13/10/20	10k tempo	ush	17.51	1:13:52	136	114	04:13	14.22	ir
13/10/20	Rīta riksis ar suni	ush	6.60	42:22	101	38	06:25	9.35	ir
12/10/20	Rīta riksis ar suni	ush	6.53	41:30	101	26	06:21	9.44	ir
			109.57
10/10/20	mierīgais	ush	27.07	2:17:14	116	231	05:04	11.84	ir
08/10/20	biš mazāk slims	ush	9.29	43:19	126	58	04:39	12.87	ir
07/10/20	slims	ush	7.39	33:55	129	41	04:35	13.07	ir
06/10/20	Rīta riksis ar suni	ush	5.08	34:09	104	26	06:43	8.93	ir
05/10/20	Rīta riksis ar suni	ush	6.53	42:46	105	25	06:32	9.16	ir
			55.36
04/10/20	recovery-Līkais mežs	ush	8.10	46:00	113	62	05:40	10.57	ir
03/10/20	CD	ush	1.35	07:45	122	10	05:44	10.45	ir
03/10/20	Milzkalnes Lūsis	ush	29.93	2:35:49	142	890	05:12	11.53	ir
03/10/20	warmup	ush	1.39	08:10	119	34	05:52	10.21	ir
02/10/20	Līkais mežs	ush	8.07	37:56	130	59	04:42	12.76	ir
02/10/20	Rīta riksis ar suni	ush	6.58	42:05	104	43	06:23	9.38	ir
01/10/20	Rīta riksis ar suni	ush	6.57	42:33	100	27	06:28	9.26	ir
30/09/20	skrējiens	ush	11.17	52:36	121	67	04:42	12.74	ir
30/09/20	Rīta riksis ar suni	ush	6.59	42:48	102	36	06:29	9.24	ir
29/09/20	Līkais mežs	ush	10.16	45:45	134	63	04:30	13.32
29/09/20	Rīta riksis ar suni	ush	6.52	41:27	104	22	06:21	9.44	ir
28/09/20	Rīta riksis ar suni	ush	6.60	43:03	103	39	06:31	9.20	ir
			103.03
26/09/20	Viskautkas	ush	29.05	2:31:05	118	257	05:12	11.54	ir
25/09/20	skrējiens	ush	9.48	45:31	120	58	04:48	12.50	ir
25/09/20	Rīta riksis ar suni	ush	6.59	42:53	101	39	06:30	9.22	ir
24/09/20	Līkais mežs	ush	8.06	38:16	128	57	04:44	12.64	ir
24/09/20	Rīta riksis ar suni	ush	6.53	41:42	104	25	06:23	9.40	ir
23/09/20	Mežs	ush	13.19	1:11:32	117	79	05:25	11.06	ir
23/09/20	Rīta riksis ar suni	ush	6.59	42:46	101	41	06:29	9.25	ir
22/09/20	3+3+3x1	ush	17.21	1:17:11	127	125	04:29	13.38	ir
22/09/20	Rīta riksis ar suni	ush	6.52	41:43	103	25	06:23	9.38	ir
21/09/20	Līkais mežs	ush	8.06	39:51	123	58	04:56	12.14	ir
21/09/20	Rīta riksis ar suni	ush	6.60	43:43	102	39	06:37	9.06	ir
			117.88
19/09/20	26x pilskalna aplītis	ush	31.32	2:54:13	123	1004	05:33	10.79	ir
18/09/20	Līkais mežs	ush	7.01	36:31	113	42	05:12	11.52	ir
18/09/20	Rīta riksis ar suni	ush	6.59	42:11	100	40	06:24	9.37	ir
17/09/20	Līkais mežs	ush	10.05	52:20	118	77	05:12	11.52	ir
17/09/20	Rīta riksis ar suni	ush	6.51	42:27	101	27	06:31	9.20	ir
16/09/20	Līkais mežs	ush	8.06	41:02	123	59	05:05	11.79	ir
16/09/20	Rīta riksis ar suni	ush	6.59	43:03	102	37	06:31	9.18	ir
15/09/20	skrējiens	ush	17.38	1:21:36	125	147	04:41	12.78	ir
15/09/20	Rīta riksis ar suni	ush	6.51	42:09	103	19	06:28	9.27	ir
14/09/20	5x4min	ush	12.18	53:18	133	75	04:22	13.71	ir
14/09/20	Rīta riksis ar suni	ush	6.59	43:29	105	42	06:35	9.09	ir
			118.79
12/09/20	18x Saldus SB sprinta posma aplītis	ush	21.94	2:01:42	126	729	05:32	10.82	ir
11/09/20	skrējiens	ush	11.26	56:42	120	75	05:02	11.92	ir
11/09/20	Rīta riksis ar suni	ush	6.55	42:34	105	21	06:29	9.23	ir
10/09/20	Rīta riksis ar suni	ush	6.62	42:10	108	39	06:22	9.42	ir
09/09/20	Rīta riksis ar suni	ush	6.54	42:37	105	27	06:30	9.21	ir
08/09/20	20x kalniņi lietū	ush	12.27	1:00:13	127	226	04:54	12.23	ir
08/09/20	Rīta riksis ar suni	ush	6.60	42:08	110	40	06:23	9.40	ir
			71.78
05/09/20	Rozentāls	ush	10.16	38:57	157	66	03:50	15.65	ir
04/09/20	skrējiens	ush	7.62	36:58	122	43	04:51	12.37	ir
04/09/20	Rīta riksis ar suni	ush	6.55	41:40	105	23	06:21	9.43	ir
03/09/20	Rīta riksis ar suni	ush	6.60	43:03	104	35	06:31	9.20	ir
02/09/20	Rīta riksis ar suni	ush	6.52	41:26	104	27	06:21	9.44	ir
01/09/20	6x3min	ush	13.32	1:01:20	128	54	04:36	13.03
01/09/20	Rīta riksis ar suni	ush	6.62	43:05	102	40	06:30	9.22	ir
31/08/20	Rīta riksis ar suni	ush	6.13	41:47	104	25	06:48	8.80	ir
			63.52
30/08/20	Rīta riksis ar suni	ush	6.56	41:55	103	26	06:23	9.39	ir
30/08/20	4+4+12+10 kalniņu atkārtojumi	ush	21.33	1:51:19	121	375	05:13	11.50	ir
29/08/20	Riksis ar suni, pēc velo. Lietus	ush	5.10	29:27	114	33	05:46	10.39	ir
27/08/20	3x(3x2min)	ush	15.01	1:10:07	129	96	04:40	12.84	ir
27/08/20	Rīta riksis ar suni	ush	6.64	41:03	105	41	06:10	9.71	ir
26/08/20	Rīta riksis ar suni	ush	6.54	42:12	100	25	06:27	9.30	ir
25/08/20	3x(3x4min)	ush	22.10	1:40:34	133	126	04:33	13.19	ir
25/08/20	Rīta riksis ar suni, pamatīgi izlijām	ush	5.79	34:52	109	26	06:01	9.96	ir
24/08/20	Rīta riksis ar suni	ush	6.55	40:55	105	28	06:14	9.60	ir
			95.62
22/08/20	easy pusgarais	ush	22.30	2:00:26	113	127	05:24	11.11	ir
21/08/20	Rīta riksis ar suni	ush	6.54	42:35	101	24	06:30	9.21	ir
20/08/20	Rīta riksis ar suni	ush	6.61	43:03	102	36	06:30	9.21	ir
19/08/20	2x(4x30sec)+4x4min	ush	17.42	1:20:03	137	60	04:35	13.06	ir
19/08/20	Rīta riksis ar suni	ush	6.53	41:33	103	25	06:21	9.43	ir
18/08/20	Rīta riksis ar suni	ush	6.60	42:18	102	41	06:24	9.36	ir
17/08/20	Rīta riksis ar suni	ush	6.60	44:19	102	26	06:42	8.94	ir
			72.60
16/08/20	sadegu	ush	44.89	4:00:04	120	231	05:20	11.22	ir
14/08/20	Rīta riksis ar suni	ush	6.57	41:26	105	37	06:18	9.51	ir
13/08/20	Rīta riksis ar suni	ush	6.53	42:27	102	28	06:30	9.23	ir
12/08/20	Rīta riksis ar suni	ush	6.60	43:06	101	40	06:31	9.19	ir
11/08/20	2x(4x90sec)+4x4min	ush	16.05	1:12:26	133	96	04:30	13.29	ir
11/08/20	Rīta riksis ar suni	ush	6.55	41:18	105	24	06:18	9.52	ir
10/08/20	Rīta riksis ar suni	ush	6.61	42:57	102	36	06:29	9.23	ir
			93.80
08/08/20	easy long	ush	30.02	2:37:51	117	174	05:15	11.41	ir
07/08/20	Rīta riksis ar suni	ush	6.56	42:05	104	22	06:24	9.35	ir
06/08/20	Rīta riksis ar suni	ush	6.62	42:09	104	38	06:22	9.42	ir
05/08/20	Rīta riksis ar suni	ush	6.51	41:30	108	20	06:22	9.41	ir
04/08/20	5x1600	ush	15.22	1:05:44	139	87	04:19	13.89	ir
03/08/20	Rīta riksis ar suni	ush	6.53	42:05	104	22	06:26	9.31	ir
			71.46
01/08/20	3x(4x400)	ush	21.27	1:43:13	127	178	04:51	12.36	ir
31/07/20	Rīta riksis ar suni	ush	6.61	40:34	109	44	06:08	9.78	ir
30/07/20	Rīta riksis ar suni	ush	6.54	40:24	107	24	06:10	9.71	ir
29/07/20	RUN	ush	13.15	58:26	135	90	04:26	13.50	ir
29/07/20	Rīta riksis ar suni	ush	6.54	41:20	106	22	06:19	9.49	ir
28/07/20	Rīta riksis ar suni	ush	6.63	41:51	109	38	06:18	9.51	ir
27/07/20	Rīta riksis ar suni	ush	6.18	39:41	106	24	06:25	9.34	ir
			66.92
24/07/20	Rīta riksis ar suni	ush	6.21	39:27	103	39	06:21	9.44	ir
23/07/20	Rīta riksis ar suni	ush	6.54	38:53	109	23	05:56	10.09	ir
22/07/20	Rīta riksis ar suni	ush	6.53	39:51	107	22	06:06	9.83	ir
21/07/20	Rīta riksis ar suni	ush	6.59	43:48	105	26	06:38	9.03	ir
20/07/20	Rīta riksis ar suni	ush	6.18	42:42	104	39	06:54	8.68	ir
			32.05
19/07/20	Smiltes, 1/2 IM skriešana	ush	21.14	1:49:03	141	171	05:09	11.63	ir
18/07/20	fiksais	ush	5.47	22:49	141	14	04:10	14.38	ir
17/07/20	Rīta riksis ar suni	ush	6.62	40:59	110	38	06:11	9.69	ir
16/07/20	Rīta riksis ar suni	ush	6.55	41:02	106	22	06:15	9.58	ir
15/07/20	Rīta riksis ar suni	ush	6.13	40:02	105	38	06:31	9.19	ir
14/07/20	Rīta riksis ar suni	ush	6.51	42:01	105	25	06:27	9.30	ir
13/07/20	10x4min/1min	ush	15.69	1:08:35	136	99	04:22	13.73	ir
13/07/20	Rīta riksis ar suni	ush	6.24	39:12	109	38	06:16	9.55	ir
			74.35
11/07/20	235W	ush	22.10	1:59:38	115	219	05:24	11.08	ir
10/07/20	Rīta riksis ar suni	ush	6.58	41:28	107	24	06:18	9.52	ir
09/07/20	248W	ush	17.43	1:32:09	117	143	05:17	11.35	ir
09/07/20	Rīta riksis ar suni	ush	6.56	41:32	109	19	06:19	9.48	ir
08/07/20	Rīta riksis ar suni	ush	6.19	38:03	109	24	06:08	9.76	ir
07/07/20	305W, skrējiens uzreiz oēc Ramp Test uz velo	ush	10.06	42:48	140	52	04:15	14.10	ir
07/07/20	Rīta riksis ar suni	ush	6.39	42:01	105	30	06:34	9.12	ir
06/07/20	Rīta riksis ar suni	ush	5.28	33:22	107	18	06:19	9.49	ir
			80.59
05/07/20	246W	ush	23.06	2:02:26	116	208	05:18	11.30	ir
03/07/20	Rīta riksis ar suni	ush	6.00	41:43	102	32	06:57	8.63	ir
02/07/20	245W	ush	13.13	1:10:11	112	71	05:20	11.22	ir
02/07/20	Rīta riksis ar suni	ush	6.21	40:18	105	26	06:29	9.25	ir
01/07/20	250W	ush	15.30	1:21:02	116	107	05:17	11.33	ir
01/07/20	Rīta riksis ar suni	ush	6.06	38:46	108	25	06:23	9.38	ir
30/06/20	276W	ush	20.06	1:32:44	128	120	04:37	12.98	ir
30/06/20	284W	ush	7.37	32:39	134	33	04:25	13.54	ir
29/06/20	Rīta riksis ar suni	ush	6.19	39:22	103	23	06:21	9.43	ir
			103.38
28/06/20	246W	ush	26.43	2:18:46	118	243	05:15	11.43	ir
26/06/20	Rīta riksis ar suni	ush	7.72	50:49	103	33	06:34	9.12	ir
25/06/20	271W, 28t	ush	7.38	35:02	132	37	04:44	12.64	ir
25/06/20	Rīta riksis ar suni	ush	7.11	46:44	100	41	06:34	9.13	ir
24/06/20	243W	ush	17.38	1:32:55	112	139	05:20	11.22	ir
23/06/20	247W	ush	17.45	1:31:39	114	140	05:15	11.42	ir
22/06/20	243W	ush	17.40	1:32:45	115	138	05:19	11.26	ir
			100.87
21/06/20	249W	ush	19.08	1:39:06	114	119	05:11	11.55	ir
19/06/20	No darba pirmsJānu pasēdēšanas ar alu un šašīti	ush	7.09	38:17	125	30	05:23	11.11	ir
19/06/20	Rīta riksis ar suni	ush	7.60	51:12	104	56	06:44	8.91	ir
18/06/20	Rīta riksis ar suni	ush	6.31	42:49	99	20	06:47	8.84	ir
17/06/20	swimrun	ush	7.32	35:02	134	122	04:47	12.54	ir
17/06/20	Rīta riksis ar suni	ush	6.20	40:10	103	25	06:28	9.26	ir
16/06/20	258W	ush	16.01	1:20:44	118	101	05:02	11.90	ir
16/06/20	Rīta riksis ar suni	ush	7.47	47:17	106	33	06:19	9.48	ir
15/06/20	Rīta riksis ar suni	ush	5.18	34:41	102	17	06:41	8.96	ir
			82.26
14/06/20	245W	ush	20.39	1:48:37	112	159	05:19	11.26	ir
13/06/20	247W	ush	30.02	2:38:41	114	233	05:17	11.35	ir
12/06/20	286W	ush	11.27	51:39	130	62	04:34	13.09	ir
12/06/20	Rīta riksis ar suni, Līkais mežs	ush	6.69	45:24	110	56	06:47	8.84	ir
11/06/20	282W, sutoņa un bezgais	ush	11.01	50:57	128	57	04:37	12.97	ir
10/06/20	260W	ush	15.01	1:14:58	116	83	04:59	12.01	ir
10/06/20	Rīta riksis ar suni	ush	6.34	44:58	102	33	07:05	8.46	ir
09/06/20	244W	ush	18.41	1:37:34	113	102	05:17	11.32	ir
09/06/20	Rīta riksis ar suni	ush	5.94	38:30	106	16	06:28	9.26	ir
08/06/20	245W	ush	1.61	08:11	109	3	05:04	11.80	ir
08/06/20	303W	ush	21.02	1:26:40	143	71	04:07	14.55	ir
08/06/20	Rīta riksis ar suni	ush	5.02	31:37	109	14	06:17	9.53	ir
			152.73
07/06/20	250W	ush	20.15	1:44:20	114	154	05:10	11.59
06/06/20	239W, mierīgi uz pulsiņu	ush	27.63	2:28:45	116	150	05:23	11.14	ir
04/06/20	.262W	ush	20.01	1:40:10	120	132	05:00	11.99	ir
04/06/20	204W, rīta riksis ar suni	ush	5.76	36:37	112	38	06:21	9.44	ir
03/06/20	289W	ush	7.56	34:15	129	36	04:31	13.24	ir
03/06/20	211W, rīta riksis ar suni	ush	5.56	34:05	113	27	06:07	9.79	ir
02/06/20	272W	ush	17.02	1:22:13	120	98	04:49	12.42	ir
02/06/20	247W, rīts	ush	6.34	34:16	116	42	05:24	11.10	ir
01/06/20	284W	ush	17.01	1:18:45	125	101	04:37	12.96	ir
01/06/20	253W, rīts	ush	5.07	26:02	114	14	05:08	11.69	ir
			132.11
31/05/20	246W, mežs	ush	18.01	1:38:58	117	138	05:29	10.92	ir
30/05/20	255W	ush	23.03	1:57:54	117	183	05:07	11.72	ir
29/05/20	268W, mežs	ush	12.14	1:01:07	122	58	05:02	11.92	ir
29/05/20	Rīta riksis ar suni	ush	5.14	33:14	107	13	06:27	9.28	ir
28/05/20	264W	ush	15.03	1:14:42	119	105	04:58	12.07	ir
28/05/20	Rīta riksis ar suni	ush	5.10	31:12	110	13	06:07	9.81	ir
27/05/20	283W	ush	21.11	1:38:27	132	129	04:39	12.87	ir
27/05/20	Rīta riksis ar suni	ush	5.13	31:33	110	15	06:09	9.76	ir
26/05/20	4x200+4x800+tempo	ush	12.62	55:01	141	70	04:21	13.76	ir
26/05/20	Rīta riksis ar suni	ush	5.07	29:11	116	12	05:45	10.42	ir
25/05/20	266W	ush	9.01	42:35	130	60	04:43	12.70	ir
			131.39
24/05/20	246W	ush	26.08	2:15:42	117	210	05:12	11.53	ir
22/05/20	278W, 6x200+3km	ush	10.53	47:12	135	64	04:28	13.39	ir
22/05/20	Rīta riksis ar suni	ush	5.38	36:14	103	15	06:44	8.91	ir
21/05/20	251W, mežs	ush	12.50	1:07:22	121	92	05:23	11.13	ir
20/05/20	257W	ush	15.06	1:16:16	120	99	05:03	11.85	ir
19/05/20	253W, Līkais mežs	ush	10.02	53:35	119	52	05:20	11.22	ir
18/05/20	254W	ush	8.10	41:16	118	39	05:05	11.78	ir
			87.67
16/05/20	240W, mežs	ush	18.68	1:45:53	119	153	05:40	10.59	ir
16/05/20	280W	ush	8.04	36:20	132	39	04:31	13.28	ir
15/05/20	257W	ush	8.03	41:07	121	35	05:07	11.72	ir
13/05/20	273W, ciecernieks	ush	30.31	2:27:20	130	209	04:51	12.34	ir
12/05/20	282W	ush	8.23	36:18	138	37	04:24	13.60	ir
11/05/20	Rīta riksis ar suni	ush	5.13	32:58	106	12	06:25	9.34	ir
11/05/20	265W	ush	9.04	44:24	125	51	04:54	12.22	ir
			87.46
10/05/20	272W	ush	14.45	1:08:45	125	80	04:45	12.61	ir
09/05/20	280W	ush	15.04	1:07:51	134	101	04:30	13.30	ir
08/05/20	Rīta riksis ar suni	ush	5.09	33:48	105	14	06:38	9.04	ir
07/05/20	Rīta riksis ar suni	ush	5.04	35:17	102	14	07:00	8.57	ir
06/05/20	Rīta riksis ar suni	ush	5.02	33:57	105	13	06:45	8.87	ir
05/05/20	Rīta riksis ar suni	ush	5.01	32:16	109	13	06:26	9.32	ir
			49.65
03/05/20	302W	ush	5.05	20:45	144	11	04:06	14.60	ir
01/05/20	248W	ush	10.08	48:45	125	60	04:50	12.41	ir
28/04/20	264W	ush	8.12	40:23	124	59	04:58	12.06	ir
			23.25
26/04/20	255W, mežs	ush	17.44	1:33:14	126	136	05:20	11.22	ir
25/04/20	303W, stage 3	ush	10.22	42:37	143	49	04:10	14.39	ir
22/04/20	288W	ush	16.09	1:11:40	136	107	04:27	13.47	ir
			43.75
19/04/20	303W, skrējiens pēc 1h uz velo	ush	5.01	20:36	141	12	04:06	14.59	ir
18/04/20	257W, mežs, takas	ush	21.14	1:48:38	132	160	05:08	11.68	ir
17/04/20	285W, Līkais mežs	ush	8.04	37:30	141	38	04:39	12.86	ir
16/04/20	264W, 10x trepītes	ush	8.10	41:21	135	55	05:06	11.75	ir
13/04/20	254W, mežs, takas, minimālistos	ush	12.52	1:05:58	128	81	05:16	11.39	ir
			54.81
11/04/20	247W, mežs, takas, mierīgi	ush	15.21	1:20:37	124	124	05:18	11.32	ir
10/04/20	284W	ush	21.15	1:36:58	134	138	04:35	13.09	ir
			36.36
04/04/20	255W	ush	42.32	3:39:27	127	336	05:11	11.57	ir
01/04/20	301W	ush	10.05	44:23	132	47	04:24	13.59	ir
			52.37
29/03/20	244W, mežs	ush	21.15	1:56:15	121	175	05:29	10.92	ir
27/03/20	275W	ush	10.06	48:03	122	49	04:46	12.56	ir
25/03/20	287W	ush	10.22	47:22	127	58	04:38	12.95	ir
24/03/20	289W	ush	10.07	46:24	128	51	04:36	13.02	ir
			51.50
22/03/20	262W mežs	ush	20.45	1:43:13	134	174	05:02	11.89	ir
21/03/20	259W, mežs	ush	18.44	1:35:01	131	147	05:09	11.64	ir
19/03/20	271W	ush	10.12	47:50	126	52	04:43	12.69	ir
			49.01
12/03/20	265W	ush	15.05	1:17:04	122	76	05:07	11.72	ir
10/03/20	248W	ush	10.07	53:15	117	54	05:17	11.35	ir
			25.12
07/03/20	272W	ush	30.05	2:25:13	122	219	04:49	12.42	ir
06/03/20	290W	ush	6.22	26:54	131	24	04:19	13.87	ir
05/03/20	290W	ush	17.02	1:16:18	132	102	04:28	13.38	ir
03/03/20	2x(4x800/1min)+4x200/30sec	ush	13.13	56:48	139		04:19	13.87	ir
02/03/20	256W	ush	8.04	41:12	117	38	05:07	11.71	ir
			74.46
01/03/20	ceļš + mežš	ush	22.06	1:47:47	128	157	04:53	12.28	ir
29/02/20	300W, skrējiens pēc 3h uz velo	ush	10.04	43:51	141	54	04:22	13.74	ir
27/02/20	6x1600/400	ush	15.03	1:05:35	137	78	04:21	13.75	ir
25/02/20	288W	ush	7.66	33:57	135	35	04:25	13.54	ir
24/02/20	269W, 16x hill reps	ush	10.87	1:01:42	132	323	05:40	10.57	ir
			65.66
23/02/20	246W, takasm duļi, krituši koki	ush	30.75	2:48:06	120	250	05:28	10.98	ir
21/02/20	283W, 5x2km ar 500m mierīgi	ush	17.02	1:15:56	135	96	04:27	13.45	ir
20/02/20	291W, 6x800+4x200	ush	12.19	52:36	138		04:18	13.90	ir
18/02/20	3x(4x400)	ush	11.14	49:00	137		04:23	13.64	ir
			71.10
16/02/20	244W, cool down	ush	4.16	22:06	126	16	05:18	11.29	ir
16/02/20	311W, Noskrien ziemu Kuldīga	ush	16.55	1:07:00	153	97	04:02	14.82	ir
16/02/20	250W, warm up	ush	3.20	16:54	126	17	05:16	11.36	ir
14/02/20	279W	ush	10.01	45:03	135	51	04:30	13.33	ir
13/02/20	281W	ush	10.02	46:23	132	54	04:37	12.96	ir
12/02/20	264W	ush	8.05	39:46	127	39	04:56	12.15	ir
			51.99
09/02/20	248W, mežs/ceļš 50/50	ush	26.18	2:19:44	127	189	05:20	11.24	ir
07/02/20	282W	ush	10.02	46:26	130	53	04:38	12.95	ir
05/02/20	243W, taper	ush	12.01	1:05:27	115	62	05:26	11.01	ir
03/02/20	265W	ush	7.53	37:16	120	36	04:56	12.12	ir
			55.74
02/02/20	256W	ush	30.33	2:35:50	125	216	05:08	11.68	ir
31/01/20	262W, 10x hill sprints	ush	9.25	46:00	130	71	04:58	12.07	ir
29/01/20	291W, 2*6km	ush	17.01	1:16:23	138	96	04:29	13.36	ir
28/01/20	290W, stadions	ush	11.11	48:46	139		04:23	13.67	ir
27/01/20	289W, 2x2km caur 0.5km	ush	8.46	37:57	136	41	04:29	13.38	ir
			76.16
26/01/20	263W, mix surface	ush	32.03	2:46:04	127	274	05:11	11.57	ir
23/01/20	289W, 4x2km@4;10-4;20, asfalts	ush	15.05	1:08:49	140	78	04:34	13.12	ir
21/01/20	276W, 5x800, stadions	ush	11.19	51:43	136		04:37	12.98	ir
			58.27
19/01/20	247W, Līkais mežs	ush	23.09	2:07:20	129	228	05:30	10.88	ir
18/01/20	275W, 6x400@3:30-3:40 stadionā	ush	11.07	51:01	138		04:36	13.02	ir
17/01/20	285W, pa ceļu	ush	10.11	46:38	137	51	04:36	13.01	ir
15/01/20	Ar suni	ush	5.09	26:36			05:13	11.48	ir
			49.36
12/01/20	237W, Slims un viss sāp	ush	17.07	1:35:54	128	141	05:37	10.68	ir
09/01/20	259W, Līkais	ush	10.61	53:44	132	85	05:03	11.85	ir
07/01/20	256W, Līkais	ush	10.36	54:04	131	86	05:13	11.50	ir
			38.04
05/01/20	242W, Līkais mežs	ush	28.01	2:30:45	128	247	05:22	11.15	ir
01/01/20	261W, Līkais mežs	ush	8.28	41:30	130	71	05:00	11.97	ir
31/12/19	244W	ush	8.02	43:55	129	50	05:28	10.96	ir
30/12/19	262W, Līkais mežs 10x400/600	ush	13.59	1:09:40	136	117	05:07	11.70	ir
			57.90
28/12/19	254W - 8apļi Līkais mežs	ush	30.45	2:38:27	132	283	05:12	11.53	ir
24/12/19	256W, Līkais mežs	ush	13.22	1:10:01	134	111	05:17	11.33	ir
			43.67
22/12/19	241W - 5xLīkais mežs	ush	21.91	2:00:20	127	186	05:29	10.92	ir
20/12/19	259W Līkais mežs	ush	12.05	1:02:26	133	91	05:10	11.58	ir
16/12/19	258W	ush	11.37	57:27	125	60	05:03	11.87	ir
			45.33
11/12/19	257W	ush	15.17	1:16:23	120	80	05:02	11.92	ir
10/12/19	267W	ush	16.01	1:18:23	126	86	04:53	12.26	ir
09/12/19	273W	ush	11.36	53:28	128	56	04:42	12.75	ir
			42.54
07/12/19	273W	ush	30.01	2:23:52	133	237	04:47	12.52	ir
05/12/19	279W	ush	9.01	43:14	127	45	04:47	12.50	ir
04/12/19	275W dubļi dubļi	ush	10.35	48:21	131	43	04:40	12.84	ir
03/12/19	276W	ush	15.07	1:10:10	134	76	04:39	12.89	ir
02/12/19	267W	ush	11.17	53:18	130	62	04:46	12.57	ir
			75.61
30/11/19	262W	ush	34.19	2:48:02	128	241	04:54	12.21	ir
28/11/19	282W	ush	13.19	59:50	135	74	04:32	13.23	ir
26/11/19	287W	ush	13.05	59:31	134	59	04:33	13.16	ir
25/11/19	287W	ush	10.10	46:06	135	43	04:33	13.15	ir
			70.53
23/11/19	272W	ush	33.06	2:41:58	129	282	04:53	12.25	ir
21/11/19	287W	ush	10.33	48:15	130	44	04:40	12.85	ir
19/11/19	292W	ush	10.08	45:41	135	52	04:31	13.24	ir
18/11/19	Latvijas kontūra Saldū	ush	10.31	1:01:27	116	78	05:57	10.07	ir
18/11/19	Ar SBK	ush	7.63	49:08	128	77	06:26	9.32	ir
			71.41
17/11/19	262W	ush	22.33	1:49:14	130	139	04:53	12.27	ir
16/11/19	273W	ush	20.08	1:36:59	132	105	04:49	12.42	ir
12/11/19	273W	ush	10.26	49:57	128	52	04:52	12.32	ir
11/11/19	260W	ush	7.29	36:40	123	26	05:01	11.93	ir
			59.96
09/11/19	263W	ush	34.69	2:55:21	130	401	05:03	11.87	ir
07/11/19	.275W	ush	10.24	48:14	130	52	04:42	12.74	ir
05/11/19	275W	ush	10.53	49:19	132	53	04:41	12.81	ir
04/11/19	.275W	ush	8.03	38:55	131	46	04:50	12.38	ir
			63.49
02/11/19	269W	ush	34.40	2:51:17	130	284	04:58	12.05	ir
31/10/19	271W	ush	10.12	48:59	127	45	04:50	12.40	ir
29/10/19	Uz mājām no darba	ush	5.19	23:14	136	22	04:28	13.40	ir
			49.71
26/10/19	288W	ush	30.41	2:22:43	132	179	04:41	12.78	ir
24/10/19	307W	ush	17.01	1:13:17	142	102	04:18	13.93	ir
22/10/19	240W, ar suni	ush	7.06	38:47	122	37	05:29	10.92	ir
			54.48
19/10/19	269W	ush	19.01	1:33:00	127	121	04:53	12.26	ir
17/10/19	277W	ush	11.01	53:18	130	71	04:50	12.39	ir
16/10/19	282W	ush	14.49	1:07:40	131	81	04:40	12.85	ir
			44.51
13/10/19	treshold, 325W	ush	15.20	1:03:02	146	78	04:08	14.47	ir
11/10/19	16x800 ar 200 mierīgi, 279W	ush	18.68	1:26:42	133	108	04:38	12.93	ir
09/10/19	253W	ush	50.01	4:18:28	123	297	05:10	11.61	ir
08/10/19	ar suni līkajā mežā, 247W	ush	7.67	43:44	122	55	05:42	10.52	ir
			91.56
06/10/19	Recovery 237W	ush	9.09	50:01	117	42	05:30	10.90	ir
05/10/19	Ozolkana Stirnu Buks - Lūsis	ush	31.81	2:50:43	145	743	05:22	11.18	ir
04/10/19	261W	ush	7.01	35:33	123	34	05:04	11.83	ir
03/10/19	248W	ush	8.01	44:47	121	49	05:35	10.73	ir
30/09/19	269W	ush	8.01	40:24	128	45	05:02	11.90	ir
			63.93
28/09/19	Lēnais garais, 238W	ush	33.02	3:04:40	116	213	05:35	10.73	ir
27/09/19	Kalniņi, 280W	ush	10.17	1:00:02	146	217	05:54	10.16	ir
25/09/19	286W	ush	15.01	1:09:51	131	94	04:39	12.89	ir
24/09/19	Veides mežs, 278W	ush	14.73	1:10:49	128	98	04:48	12.48	ir
23/09/19	1:1, 277W	ush	14.47	1:07:19	127	78	04:39	12.90	ir
			87.40
21/09/19	Kalniņu atkārtojumi 273W	ush	32.01	2:39:29	129	417	04:58	12.04	ir
20/09/19	Līkais mežs, ZIlā trasex2. 295W	ush	12.19	58:26	141	70	04:47	12.52	ir
17/09/19	Kalnsētas parks, kalniņi. 284W	ush	10.89	1:03:36	138	221	05:50	10.27	ir
16/09/19	Līkais mežs 274W	ush	8.01	40:29	130	50	05:03	11.87	ir
			63.10
14/09/19	Zvārde, 274W	ush	30.58	2:25:51	127	176	04:46	12.58	ir
12/09/19	Līkais mežs, mierīgi, 241W	ush	8.01	45:48	117	46	05:43	10.49	ir
10/09/19	3x Līkais mežs zilā trase, 281W	ush	17.02	1:24:53	132	94	04:59	12.03	ir
09/09/19	7hill reps.274W	ush	8.48	41:15	129	54	04:51	12.33	ir
			64.09
07/09/19	STirnu Buks Krimulda - Lūsis	ush	35.28	3:16:51	138	881	05:34	10.75	ir
06/09/19	284W	ush	8.14	37:59	129	37	04:39	12.86	ir
05/09/19	zilā trase, 298W	ush	8.02	36:54	137	45	04:36	13.04	ir
03/09/19	295W	ush	15.01	1:07:40	134	82	04:30	13.31	ir
			66.45
31/08/19	pēc vakardienas darba sporta spēlēm, šodien kājas negribēja skriet	ush	30.01	2:28:40	125	288	04:57	12.11	ir
29/08/19	mierīgs skrējiens ar suni 234W	ush	8.29	46:10	118	39	05:34	10.77	ir
28/08/19	3x4km, Avg 300W	ush	17.02	1:15:06	141	100	04:24	13.60	ir
27/08/19	SBK iesildīšanās	ush	3.47	15:52	112		04:34	13.12	ir
26/08/19	295W, 8x400 ar 200 mierīgi, līkais mežs	ush	8.02	37:35	139	41	04:41	12.80	ir
			66.81
24/08/19	274W, 202RSS	ush	32.52	2:36:52	130	254	04:49	12.44	ir
22/08/19	296W	ush	14.01	1:02:16	136	73	04:26	13.50	ir
20/08/19	SBK iesildīšanās	ush	4.24	19:17	136		04:32	13.19	ir
19/08/19	.	ush	8.34	40:29	126	40	04:51	12.36	ir
			59.11
18/08/19	recovery	ush	10.12	50:48	124	50	05:01	11.95	ir
17/08/19	Ventspils Stirnu Buks - Lūsis	ush	30.56	2:35:07	145	373	05:04	11.82	ir
16/08/19	līkais mežs	ush	8.02	37:41	137	47	04:41	12.77	ir
15/08/19	10x100m sprinti	ush	15.01	1:07:25	139	81	04:29	13.36	ir
12/08/19	8x2min takas (šon smagi)	ush	10.02	47:13	136	50	04:42	12.73	ir
			73.73
11/08/19	.	ush	18.01	1:22:27	136	99	04:34	13.11	ir
07/08/19	SBK nometne Day 4, triatlons	ush	10.03	45:00	139	130	04:29	13.37	ir
06/08/19	SBK nometne day 3	ush	4.67	23:24	129	47	05:00	11.97	ir
06/08/19	SBK nometne day 3	ush	4.96	21:58	138	48	04:25	13.55	ir
05/08/19	SBK nometne Day 2	ush	4.93	23:44	132	48	04:48	12.46	ir
			42.60
02/08/19	2h easy	ush	21.65	2:01:52	114	136	05:37	10.66	ir
01/08/19	.	ush	10.12	49:04	125	54	04:50	12.38	ir
31/07/19	.	ush	17.01	1:19:00	130	100	04:38	12.92	ir
30/07/19	SBK iesildīšanās	ush	4.19	17:55	139		04:16	14.03	ir
29/07/19	8x kalniņi tempā	ush	10.02	47:41	138	72	04:45	12.61	ir
			62.99
27/07/19	.	ush	30.01	2:27:01	128	240	04:53	12.25	ir
26/07/19	.	ush	6.20	31:37	120	14	05:05	11.77	ir
25/07/19	pēc peldes	ush	10.01	48:46	128	38	04:52	12.32	ir
24/07/19	12x800	ush	17.02	1:14:52	141	101	04:23	13.64	ir
22/07/19	.	ush	8.01	37:24	137	43	04:40	12.85	ir
			71.25
21/07/19	.	ush	10.12	47:21	130	53	04:40	12.82	ir
20/07/19	3.posms no izmēģinājuma 70.3 triatlona	ush	21.11	1:43:57	135	71	04:55	12.18	ir
18/07/19	.	ush	10.10	49:36	124	50	04:54	12.22	ir
17/07/19	.	ush	17.01	1:17:37	132	103	04:33	13.15	ir
16/07/19	.	ush	10.10	45:45	130	55	04:31	13.25	ir
15/07/19	.	ush	10.14	48:39	128	51	04:47	12.51	ir
			78.58
13/07/19	.	ush	30.01	2:26:54	125	238	04:53	12.26	ir
12/07/19	mierīgi	ush	7.57	40:08	116	38	05:18	11.32	ir
11/07/19	.	ush	10.25	49:52	124	59	04:51	12.33	ir
10/07/19	20x400 ar 1min lēni	ush	15.32	1:06:29	141	81	04:20	13.83	ir
09/07/19	.	ush	10.12	48:40	129	51	04:48	12.48	ir
			73.27
07/07/19	.	ush	17.01	1:24:28	128	103	04:57	12.08	ir
06/07/19	SB Alūksne	ush	26.88	2:16:37	144	353	05:04	11.81	ir
04/07/19	.	ush	12.36	59:25	129	66	04:48	12.48	ir
03/07/19	.	ush	8.23	39:07	129	39	04:45	12.62	ir
01/07/19	.	ush	11.28	54:47	127	57	04:51	12.35	ir
			75.76
29/06/19	.	ush	32.01	2:27:40	133	161	04:36	13.01	ir
27/06/19	.	ush	17.01	1:20:39	130	99	04:44	12.65	ir
25/06/19	SBK iesildīšanās	ush	4.17	18:58	135		04:32	13.19	ir
24/06/19	.	ush	10.85	58:10	121	58	05:21	11.19	ir
			64.04
22/06/19	3x5xkalniņi	ush	31.44	2:34:57	134	801	04:55	12.17	ir
20/06/19	pavisam mierīgais	ush	7.56	41:32	118	38	05:29	10.92	ir
19/06/19	11x1km	ush	19.04	1:28:33	138	109	04:39	12.90	ir
17/06/19	.	ush	14.58	1:11:09	132	82	04:52	12.30	ir
			72.62
16/06/19	.	ush	10.12	53:50	123	54	05:19	11.28	ir
15/06/19	9x2km	ush	32.00	2:30:13	136	165	04:41	12.78	ir
12/06/19	.	ush	14.47	1:09:20	133	79	04:47	12.52	ir
10/06/19	.	ush	10.11	51:17	122	54	05:04	11.83	ir
			66.70
09/06/19	recovery	ush	15.65	1:23:28	119	95	05:20	11.25	ir
08/06/19	Saldus SB Lūsis	ush	30.47	2:43:41	148	293	05:22	11.17	ir
07/06/19	karsts	ush	8.06	40:25	134	43	05:00	11.97	ir
03/06/19	.	ush	7.33	40:11	122	22	05:28	10.94	ir
			61.51
02/06/19	of the bike	ush	8.01	41:28	127	44	05:10	11.59	ir
01/06/19	.	ush	30.01	2:23:26	135	250	04:46	12.55	ir
31/05/19	.	ush	8.06	43:02	121	36	05:20	11.24	ir
30/05/19	.	ush	11.14	51:22	138	58	04:36	13.01	ir
			57.22
26/05/19	.	ush	8.39	45:06	120	39	05:22	11.16	ir
25/05/19	takas	ush	30.01	2:38:01	131	223	05:15	11.40	ir
22/05/19	treshhold+tempo	ush	21.11	1:33:28	147	113	04:25	13.55	ir
20/05/19	līkais	ush	8.01	38:06	140	45	04:45	12.61	ir
			67.52
18/05/19	Kalniņu atkārtojumi Embūtē	ush	30.24	2:34:44	136	649	05:07	11.73	ir
15/05/19	tempo	ush	18.07	1:21:32	140	94	04:30	13.30	ir
13/05/19	līkais	ush	8.01	39:44	135	39	04:57	12.10	ir
			56.32
11/05/19	negative splits	ush	30.06	2:21:47	135	150	04:43	12.72	ir
09/05/19	līkais	ush	8.00	40:18	130	45	05:02	11.91	ir
08/05/19	8x1km@3:55 caur 0.5km lēni	ush	15.08	1:08:39	138	76	04:33	13.18	ir
06/05/19	Līkais	ush	8.01	40:20	134	39	05:02	11.92	ir
			61.15
04/05/19	Līkais+veides mežs+kalnsētas parks+pilskalns	ush	30.07	2:34:38	137	258	05:08	11.67	ir
01/05/19	5x2km@4:15 caur 1km lēni	ush	20.02	1:32:41	138	112	04:37	12.96	ir
29/04/19	.	ush	8.01	41:39	130	42	05:11	11.54	ir
			58.10
27/04/19	SB Tērvete Lūsis	ush	27.65	2:30:07	147	429	05:25	11.05	ir
26/04/19	Rīt būs grūti	ush	7.55	34:29	141	34	04:34	13.14	ir
22/04/19	atkal apaukstējies	ush	8.01	43:16	131	47	05:24	11.11	ir
			43.21
19/04/19	.	ush	42.32	3:16:57	139	295	04:39	12.89	ir
15/04/19	dikti smagas kājas	ush	7.56	33:45	137	36	04:27	13.44	ir
			49.88
13/04/19	6dienas garais	ush	31.02	2:26:19	135	243	04:43	12.72	ir
10/04/19	.	ush	16.01	1:11:36	137	90	04:28	13.42	ir
08/04/19	.	ush	7.54	38:44	122	39	05:08	11.68	ir
			54.57
06/04/19	kalniņi	ush	31.24	2:30:15	138	302	04:48	12.48	ir
05/04/19	.	ush	5.01	22:02	139	12	04:23	13.64	ir
03/04/19	8x1km caur 500m	ush	15.65	1:11:52	138	91	04:35	13.07	ir
01/04/19	.	ush	5.01	23:47	128	11	04:44	12.64	ir
			56.91
30/03/19	Vakar 38t, šodien SB Carnikavas Lūsis	ush	30.32	2:34:32	146	183	05:05	11.77	ir
28/03/19	skrējiens ar iesnām un to bonusiem	ush	7.58	35:31	135	36	04:41	12.81	ir
			37.90
23/03/19	pa Zvārdi	ush	33.01	2:37:58	135	201	04:47	12.54	ir
19/03/19	6xhill reps	ush	8.02	39:28	130	52	04:55	12.19	ir
18/03/19	.	ush	7.57	36:15	132	36	04:47	12.53	ir
			48.60
16/03/19	Atsildīšanās	ush	2.14	12:33	128		05:51	10.23	ir
16/03/19	Rozentāla skrējiens	ush	10.00	38:30	157	47	03:51	15.58	ir
16/03/19	Iesildīšanās	ush	2.15	11:43	128	5	05:26	11.01	ir
15/03/19	.	ush	5.01	23:18	135	13	04:39	12.90	ir
14/03/19	.	ush	5.02	22:51	136	12	04:33	13.18	ir
13/03/19	4x5min caur 3min	ush	10.71	49:04	138	58	04:34	13.10	ir
11/03/19	.	ush	5.03	23:16	135	13	04:37	12.97	ir
			40.06
09/03/19	Līkais mežs(2x oranžs+2x zils) + striķu ceļš	ush	30.03	2:36:49	137	210	05:13	11.49	ir
06/03/19	.	ush	14.02	1:03:30	139	74	04:31	13.25	ir
05/03/19	2x5x400@3:25	ush	12.05	56:26	136		04:40	12.81	ir
04/03/19	.	ush	5.01	28:19	117	12	05:39	10.62	ir
			61.11
02/03/19	2x10km@4:20-4:30	ush	30.01	2:21:47	139	170	04:43	12.70	ir
28/02/19	4x800+5x800	ush	15.29	1:08:54	142	4	04:30	13.31	ir
27/02/19	.	ush	6.24	34:09	120	24	05:28	10.96	ir
26/02/19	.	ush	10.13	51:43	128	53	05:06	11.75	ir
25/02/19	.	ush	9.25	52:26	118	49	05:40	10.58	ir
			70.92
23/02/19	10x hill reps	ush	31.02	2:37:09	135	396	05:03	11.84	ir
21/02/19	.	ush	13.01	1:00:44	139	60	04:40	12.85	ir
19/02/19	4x400 + 6x400@3:40 caur 400 rest	ush	12.51	59:33	140	2	04:45	12.60	ir
18/02/19	.	ush	5.15	28:32	120	10	05:32	10.83	ir
			61.69
16/02/19	garais mierīgais ar random hill accelerations	ush	28.09	2:19:53	136	171	04:58	12.05	ir
14/02/19	.	ush	14.45	1:09:11	137	88	04:47	12.53	ir
12/02/19	.	ush	10.13	49:00	138	48	04:50	12.40	ir
			52.67
09/02/19	10X2km(4:30-4:50) ar 1km rest@5:30	ush	40.01	3:22:50	138	237	05:04	11.84	ir
07/02/19	.	ush	8.25	41:40	134	40	05:03	11.88	ir
05/02/19	4x1km@vo2max caur 500m rest	ush	9.43	46:18	141	37	04:54	12.22	ir
			57.69
03/02/19	Ar suni apnika iet un sākām skriet	ush	11.19	1:12:53		93	06:30	9.21	ir
02/02/19	7xhill reps	ush	27.02	2:18:57	138	302	05:08	11.67	ir
31/01/19	.	ush	11.01	58:20	129	54	05:17	11.32	ir
29/01/19	.	ush	8.02	37:44	146	42	04:42	12.75	ir
			57.24
26/01/19	.	ush	32.42	2:48:19	134	207	05:11	11.56	ir
22/01/19	.	ush	7.58	38:06	137	37	05:01	11.94	ir
			40.00
19/01/19	Viss ledū	ush	30.25	2:41:27	134	187	05:20	11.24	ir
15/01/19	.	ush	8.38	40:05	141	39	04:46	12.54	ir
			38.63
12/01/19	foršs rīts	ush	27.04	2:23:51	129	212	05:19	11.28	ir
10/01/19	.	ush	8.01	40:54	132	37	05:06	11.75	ir
08/01/19	.	ush	7.59	35:09	144	35	04:37	12.96	ir
			42.64
05/01/19	.	ush	12.80	1:00:02	144	72	04:41	12.79	ir
01/01/19	.	ush	14.14	1:12:18	135	77	05:06	11.73	ir
			26.94
30/12/18	5x1km@T-pace ar 1km rest	ush	14.01	1:07:26	138	75	04:48	12.47	ir
28/12/18	ledus, slidens	ush	10.02	52:51	131	49	05:16	11.38	ir
26/12/18	5km tempo	ush	7.61	36:26	143	93	04:47	12.53	ir
			31.64
22/12/18	.	ush	28.71	2:33:09	130	240	05:20	11.25	ir
17/12/18	.	ush	5.01	26:29	125	13	05:17	11.35	ir
			33.72
15/12/18	Fartlek+kalniņi	ush	25.01	2:08:19	136		05:07	11.69	ir
			25.01
09/12/18	.	ush	17.44	1:35:12	130		05:27	10.99	ir
05/12/18	.	ush	8.20	41:25	133		05:03	11.88	ir
			25.64
02/12/18	.	ush	16.27	1:27:20	130		05:22	11.18	ir
29/11/18	.	ush	7.61	36:38	137		04:48	12.46	ir
27/11/18	.	ush	7.20	37:16	134		05:10	11.59	ir
			31.08
24/11/18	.	ush	21.19	2:00:02	130		05:39	10.59	ir
22/11/18	.	ush	5.01	26:20	127		05:15	11.42	ir
			26.20
17/11/18	.	ush	15.36	1:21:34	133		05:18	11.30	ir
15/11/18	.	ush	5.01	22:09	148		04:25	13.57	ir
13/11/18	.	ush	4.98	25:32	135		05:07	11.70	ir
			25.35
11/11/18	.	ush	5.01	26:54	134		05:22	11.17	ir
09/11/18	.	ush	7.39	37:19	137		05:02	11.88	ir
			12.40
01/11/18	2x6x200@3:30	ush	10.06	47:56	144		04:45	12.59	ir
			10.06
28/10/18	.	ush	22.02	1:51:36	139		05:04	11.84	ir
			22.02
18/10/18	.	ush	8.12	39:27	138		04:51	12.35	ir
17/10/18	.	ush	12.58	1:06:40	129		05:17	11.32	ir
			20.70
12/10/18	.	ush	15.02	1:20:51	133		05:22	11.15	ir
			15.02
06/10/18	.	ush	4.29	26:08	120		06:05	9.85	ir
06/10/18	.	ush	20.66	1:40:47	156		04:52	12.30	ir
			24.95
28/09/18	.	ush	10.01	47:22	143		04:43	12.68	ir
			10.01
23/09/18	.	ush	22.32	2:04:19	127		05:34	10.77	ir
			22.32
11/09/18	.	ush	10.18	50:02	133		04:54	12.21	ir
			10.18
04/09/18	.	ush	7.41	41:12	123		05:33	10.79	ir
			7.41
01/09/18	.	ush	14.46	1:15:51	133		05:14	11.44	ir
			14.46
18/08/18	jubilejas	ush	39.32	3:42:45	133		05:39	10.59	ir
			39.32
10/08/18	.	ush	7.39	40:44	128		05:30	10.89	ir
			7.39
27/07/18	.	ush	10.11	59:29	123		05:53	10.20	ir
			10.11
12/07/18	nav nosaukuma	ush	7.58	40:05	127		05:17	11.35	ir
			7.58
05/07/18	nav nosaukuma	ush	7.58	41:55	130		05:31	10.85	ir
			7.58
20/06/18	bez	ush	4.46	26:15	119		05:53	10.19	ir
			4.46
15/06/18	nav nosaukuma	ush	5.22	30:27	125		05:50	10.29	ir
			5.22
08/06/18	tests pēc 7 mēnēšu piespiedu pārtraukuma	ush	5.01	21:41	151		04:19	13.86	ir
			5.01
05/11/17	SBK Līkais mežš	ush	7.68	40:24	147		05:15	11.41	ir
30/10/17	skrējiens	ush	4.48	22:06	138		04:55	12.16	ir
			12.16
29/10/17	SBK Līkais mežš	ush	7.61	43:10	144		05:40	10.58	ir
			7.61
22/10/17	ar Reino	ush	4.08	24:48	123		06:04	9.87	ir
17/10/17	skrējiens	ush	11.01	1:03:05	121		05:43	10.47	ir
			15.09
15/10/17	SBK Līkais mežš	ush	7.71	42:21	142		05:29	10.92	ir
14/10/17	SBK kalnsētas parks	ush	8.06	45:33	147		05:39	10.62	ir
11/10/17	Kalniņš Hareidā, 568m vertikāli	ush	12.03	1:16:22	137		06:20	9.45	ir
09/10/17	Kalniņš Hareidā, 662m vertikāli	ush	11.15	1:23:49	142		07:31	7.98	ir
			38.95
07/10/17	līkais mežš	ush	3.10	17:56	133		05:47	10.37	ir
05/10/17	līkais mežš	ush	3.24	20:29	123		06:19	9.49	ir
			6.34
13/09/17	prātīgi	ush	4.46	24:33	118		05:30	10.90
			4.46
10/09/17	prātīgi- zilā trase	ush	4.47	24:01	129		05:22	11.17	ir
10/09/17	prātīgi	ush	4.39	25:08			05:43	10.48	ir
08/09/17	prātīgi	ush	4.26	21:52	134		05:07	11.69	ir
			13.12
02/09/17	NS13	ush	36.00	3:16:59	125		05:28	10.97	ir
01/09/17	NS12	ush	6.28	29:54	120		04:45	12.60	ir
31/08/17	NS11 - SBK iesildīšanās, kalnsētas parks	ush	8.05	41:51	136		05:11	11.54	ir
30/08/17	NS10 - 3km warm up, 4x2km tempo caur 1km rest, 17.km cik palicis iekšā	ush	17.00	1:17:06	136		04:32	13.23	ir
30/08/17	NS9 - iesildīšanās SBK	ush	3.30	14:27	135		04:22	13.70	ir
30/08/17	NS8 - labāk skriet lēni, nekā neskriet nemaz	ush	7.49	42:21			05:39	10.61	ir
			78.12
27/08/17	NS7 - Drīzāk mentāls, neka fizisks skrējiens	ush	17.00	1:35:50	116		05:38	10.64	ir
26/08/17	NS6 - viegls vakara skrējiens	ush	10.28	54:39	119		05:18	11.29	ir
26/08/17	NS6 - atkārtoti apkārt Svētaiņu un Ķērkliņu ezeriem	ush	22.67	2:01:11	120		05:20	11.22	ir
25/08/17	NS5 - apkārt, Svētaiņu un Ķerkliņu ezeriem	ush	21.81	1:53:25	135		05:12	11.54	ir
24/08/17	NS4 - SBK iesildīšanās	ush	5.88	29:36			05:02	11.92	ir
23/08/17	NS3 - mierīgs pusgarais	ush	16.01	1:23:29	121		05:12	11.51	ir
22/08/17	NS2 - skrējiens	ush	9.14	44:09	131		04:49	12.42	ir
22/08/17	NS2 - hill rep 5x 650L/24H	ush	8.26	41:32	129		05:01	11.93	ir
21/08/17	NS1	ush	10.31	47:19	134		04:35	13.07	ir
			121.36
19/08/17	Milzkalna Lūsis	ush	30.37	2:48:55	146		05:33	10.79	ir
18/08/17	ērts skrējiens	ush	13.67	1:04:41	127		04:43	12.68	ir
16/08/17	SBK nometne day4 pm	ush	6.08	28:26	137		04:40	12.83	ir
16/08/17	SBK nometne day4am	ush	6.05	28:59	128		04:47	12.52	ir
15/08/17	SBK nometne day3 pm	ush	6.06	29:38			04:53	12.27	ir
15/08/17	SBK nometne day3 am	ush	6.07	28:31	127		04:41	12.77	ir
14/08/17	SBK nometne day2 pm	ush	6.05	28:52			04:46	12.58	ir
14/08/17	SBK nometne day2 am	ush	6.06	27:59	137		04:37	12.99	ir
			80.41
13/08/17	SBK nometne day1 pm	ush	5.99	28:44	138		04:47	12.51	ir
13/08/17	SBK nometne day1 am smiltis	ush	2.00	10:59			05:29	10.93	ir
12/08/17	apkārt Ciecerniekam	ush	31.00	2:48:02	126		05:25	11.07	ir
11/08/17	NS1 - izbaudot tveici	ush	7.58	32:54	140		04:20	13.82	ir
10/08/17	SBK iesildīšanās	ush	6.35	32:43	142		05:09	11.65	ir
08/08/17	SBK iesildīšanās	ush	3.42	16:15	139		04:45	12.63	ir
			56.34
06/08/17	recovery 2	ush	7.39	44:35	123		06:01	9.95	ir
04/08/17	Cēsu ECO trail	ush	114.00	15:21:02			08:04	7.43	ir
01/08/17	B102	ush	6.30	33:29	114		05:18	11.29	ir
31/07/17	B101	ush	6.01	31:50	124		05:17	11.33	ir
			133.70
29/07/17	B100 - Pokaiņu Lūsis	ush	31.17	2:46:09	145		05:19	11.26	ir
28/07/17	B99	ush	7.61	34:49	136		04:34	13.11	ir
26/07/17	B98	ush	15.26	1:19:47	120		05:13	11.48	ir
25/07/17	B97 - SBK iesildīšanās	ush	3.45	16:08			04:40	12.83	ir
24/07/17	B96 - SBK iesildīšanās	ush	3.70	17:48			04:48	12.47	ir
			61.19
23/07/17	B95	ush	17.01	1:27:25	126		05:08	11.68	ir
22/07/17	B94 - Meža ceļi+mežš+purvs	ush	34.01	3:57:20			06:58	8.60	ir
20/07/17	B93 - SBK iesildīšanās-skrējiens	ush	8.35	42:57			05:08	11.66	ir
19/07/17	B92 - SBK iesildīšanās	ush	3.33	16:04			04:49	12.44	ir
17/07/17	B91 - SBK iesildīšanās	ush	2.87	15:39			05:27	11.00	ir
			65.57
13/07/17	B90	ush	12.60	1:06:50	119		05:18	11.31	ir
12/07/17	B89 - SBK iesildīšanās (kalsētas + 5xkalniņi)	ush	6.01	31:45	143		05:16	11.36	ir
11/07/17	B88 - SBK iesildīšanās	ush	3.15	13:34	136		04:18	13.93	ir
10/07/17	B87	ush	7.58	40:47	117		05:22	11.15	ir
			29.34
08/07/17	B86 - bija 50km, vnk plkst baterija beidzās	ush	49.38	4:16:28	138		05:11	11.55	ir
07/07/17	B85	ush	7.59	37:48	117		04:58	12.05	ir
06/07/17	B84 - SBK kalnsētas apļi + 2x5 kalniņi	ush	9.45	49:12	133		05:12	11.52	ir
05/07/17	B83 - iesildīšanās SBK	ush	3.52	17:36	130		05:00	12.00	ir
04/07/17	B82 - lēni un mierīgi	ush	7.59	42:32	121		05:36	10.71	ir
03/07/17	B81 - lēni un mierīgi	ush	7.59	43:13	121		05:41	10.54	ir
			85.12
02/07/17	B80 - recovery	ush	10.25	56:41	118		05:31	10.85	ir
01/07/17	B79 - Stirnu Buks Korneti - Lūsis	ush	34.41	3:08:59	147		05:29	10.92	ir
28/06/17	B78 - SBK	ush	8.05	44:10			05:29	10.94	ir
27/06/17	B77	ush	2.88	17:15			05:59	10.02	ir
			55.59
22/06/17	B76 - 2 - atv8	ush	10.26	50:15	125		04:53	12.25	ir
22/06/17	B76 - atv7	ush	20.27	1:39:57	120		04:55	12.17	ir
21/06/17	B75 - atv 6	ush	15.62	1:17:51	125		04:59	12.04	ir
21/06/17	B75 - atv5	ush	25.06	2:04:00	138		04:56	12.13	ir
20/06/17	B74 - 2 - atv4 - pēc zobārsta	ush	10.25	50:07	121		04:53	12.27	ir
20/06/17	B74 - atv3	ush	20.21	1:40:50	121		04:59	12.03	ir
19/06/17	B73 - 2 - atv2	ush	7.60	37:25	127		04:55	12.19	ir
19/06/17	B73 - atv1	ush	15.61	1:16:50	127		04:55	12.19	ir
			124.88
17/06/17	B72	ush	30.54	2:37:32	140		05:09	11.63	ir
16/06/17	B71	ush	8.01	40:52	118		05:06	11.76	ir
15/06/17	B70 - SBK iesildīšanās	ush	5.75	26:58	139		04:41	12.79	ir
14/06/17	B69	ush	17.01	1:14:31	138		04:22	13.70	ir
12/06/17	B68	ush	8.01	35:44	137		04:27	13.45	ir
			69.32
10/06/17	B67 - 2	ush	30.19	2:51:20	121		05:40	10.57	ir
10/06/17	B67 - nedaudz arī brikšņi	ush	35.81	3:15:46	127		05:28	10.98	ir
08/06/17	B66 - apaukstējies	ush	15.29	1:12:18	123		04:43	12.69	ir
07/06/17	B65 - SBK iesildīšanās	ush	3.68	16:43	155		04:32	13.21	ir
06/06/17	B64 - SBK atsildīšanās	ush	3.14	16:59	131		05:24	11.09	ir
06/06/17	B64 - SBK iesildīšanās	ush	3.66	16:51	137		04:36	13.03	ir
05/06/17	B63 - recovery	ush	9.30	50:00			05:22	11.16	ir
			101.07
03/06/17	B62 - Zilonis Babītē	ush	53.05	5:16:30	140		05:57	10.06	ir
31/05/17	B61	ush	13.70	1:03:57	132		04:40	12.85	ir
30/05/17	B60 - pēc treniņa	ush	3.18	15:08	144		04:45	12.61	ir
30/05/17	B60 - SBK iesildīšanās	ush	3.12	14:49	128		04:44	12.63	ir
30/05/17	B60 - pirms treniņa	ush	5.01	26:19	122		05:15	11.42	ir
			78.06
28/05/17	B59 - recovery	ush	17.01	1:27:19	125		05:07	11.69	ir
27/05/17	B58 - Smeceres sila Stirnu buks - Lūsis	ush	30.48	2:29:22	144		04:54	12.24	ir
26/05/17	B57	ush	15.00	1:15:37	132		05:02	11.90	ir
25/05/17	B56 - SBK iesildīšanās	ush	4.36	22:05	144		05:03	11.85	ir
24/05/17	B55 - pēc SBK treniņa	ush	5.05	26:03	129		05:09	11.63	ir
24/05/17	B55 - SBK iesildīšanās	ush	6.36	30:58	142		04:52	12.32	ir
23/05/17	B54 - SBK 3km tests	ush	3.17	11:20	150		03:34	16.78	ir
23/05/17	B54 - iesildīšanās	ush	1.76	08:41	129		04:56	12.16	ir
22/05/17	B53	ush	5.35	25:21	129		04:44	12.66	ir
			88.54
21/05/17	B52	ush	17.00	1:26:00	132		05:03	11.86	ir
20/05/17	B51	ush	35.01	3:05:40	124		05:18	11.31	ir
19/05/17	B50 - rīta skrējiens ar suni	ush	5.01	27:10			05:25	11.07	ir
18/05/17	B49	ush	11.00	57:19	117		05:12	11.51	ir
17/05/17	B48 - pirms SBK	ush	13.03	1:04:25	135		04:56	12.14	ir
16/05/17	B47 - recovery	ush	10.66	57:27	122		05:23	11.13	ir
			91.71
14/05/17	B46 - Lattelecom maratons	ush	42.20	3:19:00	156		04:42	12.72	ir
13/05/17	B45 - noskatījos arī izmēģināt 7dienas apģērbu	ush	10.39	47:32	132		04:34	13.12	ir
11/05/17	B44	ush	17.00	1:20:55	130		04:45	12.61	ir
10/05/17	B43 - Kalnsētas apļi 3. kārta	ush	3.92	17:38	149		04:29	13.34	ir
09/05/17	B42	ush	13.63	1:08:22	126		05:00	11.96	ir
			87.14
07/05/17	B41 - skrējiens, pēc 5d uz 6d nakts pārgājiena 15h	ush	28.01	2:21:38	132		05:03	11.87	ir
04/05/17	B40 - mierīgais	ush	14.52	1:16:47	122		05:17	11.35	ir
03/05/17	B39	ush	8.42	41:51	130		04:58	12.07	ir
02/05/17	B38	ush	13.70	1:01:10	137		04:27	13.44	ir
01/05/17	B37 bf	ush	2.02	09:59	132		04:56	12.14	ir
			66.67
30/04/17	B36	ush	24.40	2:11:18	122		05:22	11.15	ir
29/04/17	B35 - mierīgs	ush	20.01	1:46:39	126		05:19	11.26	ir
29/04/17	B35 - nosala rokas	ush	15.26	1:22:09	132		05:23	11.15	ir
27/04/17	B34	ush	13.73	1:02:39	136		04:33	13.15	ir
26/04/17	B33 - Līkais mežs	ush	13.18	1:10:49	128		05:22	11.17	ir
26/04/17	B33 - Kalsētas apļi 2. kārta	ush	3.87	17:32	155		04:31	13.24	ir
25/04/17	B32	ush	13.72	1:01:42	136		04:29	13.34	ir
			104.17
23/04/17	B31	ush	17.01	1:29:42	119		05:16	11.38	ir
22/04/17	B30	ush	28.11	2:26:07	130		05:11	11.54	ir
21/04/17	B29 - Fivefinger tests	ush	7.62	37:17	129		04:53	12.26	ir
19/04/17	B28	ush	12.04	58:57	130		04:53	12.25	ir
19/04/17	B28 - Kalnsētas apļi	ush	4.47	17:29	143		03:54	15.34	ir
18/04/17	B27 - Hill repeats 10x140m@3:25	ush	11.00	54:34	135		04:57	12.10	ir
17/04/17	B26	ush	11.55	54:03	137		04:40	12.82	ir
			91.80
16/04/17	B25 - no peldes	ush	4.58	25:42	122		05:36	10.69	ir
16/04/17	B25 - atjaunošanaās (uz peldi)	ush	10.19	56:39	124		05:33	10.79	ir
15/04/17	B24 - Zilo kalnu Lūsis	ush	26.71	2:10:08	162		04:52	12.32	ir
14/04/17	B23 - No peldes	ush	4.61	23:40	150		05:08	11.69	ir
14/04/17	B23 - Uz peldi	ush	4.61	24:47	139		05:22	11.16	ir
13/04/17	B22	ush	7.57	38:58	119		05:08	11.66	ir
12/04/17	B21 - pirms SBK (pulsa jostiņas tests)	ush	7.60	39:12	121		05:09	11.63	ir
11/04/17	B20	ush	7.60	40:08	119		05:16	11.36	ir
10/04/17	B19	ush	11.00	55:24	125		05:02	11.91	ir
			84.47
08/04/17	B18	ush	35.02	3:02:40	122		05:12	11.50	ir
07/04/17	B17 pirms SBK	ush	5.36	27:27	122		05:07	11.72	ir
06/04/17	B16 - No peldes	ush	4.78	24:37	125		05:08	11.65	ir
06/04/17	B16 - Uz peldi	ush	4.59	22:52	130		04:58	12.04	ir
05/04/17	B15	ush	20.04	1:39:26	127		04:57	12.09	ir
04/04/17	B14 Hill repeats 8x240m	ush	9.00	45:50	131		05:05	11.78	ir
03/04/17	B13	ush	11.01	53:25	125		04:51	12.37	ir
			89.80
01/04/17	B12	ush	30.04	2:36:50	126		05:13	11.49	ir
31/03/17	B11	ush	7.59	39:06	130		05:09	11.65	ir
30/03/17	B10	ush	7.54	39:01	119		05:10	11.60	ir
29/03/17	B9	ush	11.97	56:34	137		04:43	12.70	ir
28/03/17	B8 - hill repeats 8x250+pretvējš	ush	9.01	44:27	129		04:56	12.16	ir
27/03/17	B7 - pauguriņu meklējumos	ush	11.01	54:43	127		04:58	12.07	ir
			77.16
25/03/17	B6	ush	24.26	2:07:41	123		05:15	11.40	ir
24/03/17	B5	ush	6.53	33:03	128		05:03	11.85	ir
23/03/17	B4	ush	5.35	27:56	122		05:13	11.49	ir
22/03/17	B3 - pirms SBK	ush	13.47	1:07:43	126		05:01	11.94	ir
21/03/17	B2 - 8xhill repeats (140m L)	ush	8.47	43:51	127		05:10	11.59	ir
20/03/17	B1	ush	8.01	43:44	118		05:27	10.99	ir
			66.09
19/03/17	29. svētdienis	ush	17.01	1:29:08	122		05:14	11.45	ir
18/03/17	28. Skrējiens pēc skrējiena	ush	18.31	1:34:00	130		05:08	11.69	ir
18/03/17	28. Rozentāla skriešanas svētki	ush	9.93	39:19	150		03:57	15.15	ir
17/03/17	27.	ush	10.01	49:27	128		04:56	12.15	ir
15/03/17	26. SBK iesildīšanās	ush	5.62	23:00	147		04:05	14.66	ir
14/03/17	25.	ush	10.20	48:00	130		04:42	12.75	ir
			71.08
12/03/17	24. skrējiens pēc skrējiena	ush	10.48	54:10	138		05:10	11.61	ir
12/03/17	24. SBK koptreniņš	ush	10.31	46:44	134		04:31	13.24	ir
12/03/17	24. SBK rīta treniņš - Kalnsētas apļi + trepes	ush	7.07	37:30	138		05:18	11.31	ir
11/03/17	23. - mājup no treniņa	ush	15.45	1:23:29	128		05:24	11.10	ir
11/03/17	23. - SBK koptreniņš Līkajā mežā	ush	6.59	31:59	136		04:51	12.36	ir
11/03/17	23. - uz koptreniņu	ush	2.33	13:17	134		05:42	10.52	ir
11/03/17	23. SBK rīta treniņš iesildīšanās	ush	6.01	28:50	129		04:47	12.51	ir
09/03/17	22.	ush	14.49	1:10:09	128		04:50	12.39	ir
08/03/17	21.	ush	5.34	27:45	122		05:11	11.55	ir
07/03/17	20.	ush	7.59	37:40	131		04:57	12.09	ir
			85.66
05/03/17	19. SBK koptreniņš	ush	10.30	45:54	141		04:27	13.46	ir
04/03/17	18. Embūtes rogainings	ush	31.11	3:38:06	130		07:00	8.56	ir
02/03/17	17.	ush	15.59	1:21:29	125		05:13	11.48	ir
01/03/17	16.	ush	6.36	31:38	126		04:58	12.06	ir
28/02/17	15. temps	ush	12.69	54:28	147		04:17	13.98	ir
			76.05
26/02/17	14. SBK koptreniņš	ush	10.31	48:21	140		04:41	12.79	ir
26/02/17	13. svētdienas skrējiens ar suni	ush	8.64	47:11	133		05:27	10.99	ir
25/02/17	12.	ush	21.30	1:49:33	127		05:08	11.67	ir
23/02/17	11. tempa treniņš	ush	15.20	1:12:01	136		04:44	12.66	ir
22/02/17	10. sniegs	ush	6.31	32:53	130		05:12	11.51	ir
21/02/17	9.	ush	10.86	55:03	132		05:04	11.84	ir
			72.62
19/02/17	8. recovery	ush	8.13	44:17	127		05:26	11.02	ir
18/02/17	7. 3km w-up - 15 km temps - 3km c-down	ush	21.42	1:43:16	138		04:49	12.45	ir
17/02/17	6.	ush	8.48	39:38	137		04:40	12.84	ir
16/02/17	5.	ush	6.22	32:06	125		05:09	11.63	ir
14/02/17	4. intervāli	ush	13.77	1:07:46	134		04:55	12.19	ir
			58.02
12/02/17	3.	ush	14.45	1:16:16	126		05:16	11.37	ir
11/02/17	2.	ush	7.60	39:34	135		05:12	11.52	ir
09/02/17	1.	ush	5.61	29:21	126		05:13	11.47	ir
			27.66
01/02/17	3diena - ahileja vēl īd	ush	5.35	31:11	112		05:49	10.29	ir
			5.35
29/01/17	7diena - eksperimets 5:1	ush	47.00	4:24:36	127		05:37	10.66	ir
28/01/17	6diena	ush	21.56	1:55:56	121		05:22	11.16	ir
26/01/17	4diena	ush	13.63	1:12:51	123		05:20	11.23	ir
25/01/17	3diena	ush	5.35	22:26	142		04:11	14.31	ir
24/01/17	2diena	ush	13.25	1:07:55	128		05:07	11.71	ir
			100.79
22/01/17	7diena - mājup ar līkumiņu	ush	11.01	54:50	140		04:58	12.05	ir
22/01/17	7diena - Līkā meža apļi	ush	8.57	45:38	146		05:19	11.27	ir
22/01/17	7diena - iesildīšanās	ush	2.30	12:52	126		05:35	10.73	ir
21/01/17	6diena	ush	30.07	2:31:35	127		05:02	11.90	ir
19/01/17	4diena	ush	13.02	1:02:23	135		04:47	12.52	ir
17/01/17	2diena - tempo	ush	13.00	57:39	142		04:26	13.53	ir
			77.97
15/01/17	7diena	ush	25.16	2:11:25	127		05:13	11.49	ir
14/01/17	6diena pēc slimošanas	ush	25.00	2:08:39	129		05:08	11.66	ir
			50.16
08/01/17	7diena - OK Saldus skrējiens apkārt Cieceres ezeram	ush	26.36	2:10:59	138		04:58	12.07	ir
07/01/17	6diena	ush	21.10	1:45:24	140		04:59	12.01	ir
05/01/17	4diena	ush	7.40	38:50	126		05:14	11.43	ir
03/01/17	2diena	ush	7.35	38:44	130		05:16	11.39	ir
02/01/17	1diena	ush	8.50	42:47	129		05:02	11.92	ir
			70.71
01/01/17	Laimīgu Jauno gadu!	ush	57.12	5:45:10	130		06:02	9.93	ir
31/12/16	6diena	ush	10.19	53:36	127		05:15	11.41	ir
30/12/16	5diena	ush	10.43	54:53	125		05:15	11.40	ir
29/12/16	4diena	ush	5.36	23:23	140		04:21	13.75	ir
27/12/16	2diena	ush	5.34	26:29	128		04:57	12.10	ir
			88.44
25/12/16	7 - recovery	ush	9.28	55:13	119		05:57	10.08	ir
24/12/16	svētku maratoniņš + experimenti	ush	42.29	3:55:29	128		05:34	10.78	ir
20/12/16	2diena	ush	7.36	37:43	125		05:07	11.71	ir
19/12/16	1diena	ush	5.34	28:03	125		05:15	11.42	ir
			64.27
18/12/16	7diena	ush	20.59	1:48:27	125		05:16	11.39	ir
17/12/16	6diena	ush	24.00	2:06:02	137		05:15	11.43	ir
16/12/16	5diena	ush	5.34	27:30	129		05:09	11.64	ir
15/12/16	4diena	ush	11.39	55:55	132		04:54	12.22	ir
13/12/16	2diena	ush	7.39	37:50	132		05:07	11.72	ir
			68.71
11/12/16	pēc ikra problēmas - 9 - mežs	ush	10.01	1:05:42	130		06:33	9.14	ir
10/12/16	pēc ikra problēmas - 8	ush	20.33	1:51:41	126		05:29	10.92	ir
08/12/16	pēc ikra problēmas - 7	ush	10.04	52:47	128		05:15	11.41	ir
06/12/16	pēc ikra problēmas - 6	ush	9.31	47:20	128		05:05	11.80	ir
05/12/16	pēc ikra problēmas - 5	ush	7.33	38:05	132		05:11	11.55	ir
			57.02
04/12/16	pēc ikra problēmas - 4	ush	18.13	1:37:48	131		05:23	11.12	ir
03/12/16	pēc ikra problēmas - 3 / 2	ush	11.53	1:01:37	127		05:20	11.23	ir
03/12/16	pēc ikra problēmas - 3	ush	9.27	48:29	130		05:13	11.47	ir
			38.93
26/11/16	pēc ikra problēmas - 2 (+iesnas un 37.3 t)	ush	15.59	1:19:36	140		05:06	11.75	ir
24/11/16	pēc ikra problēmas - 1	ush	6.24	37:58	115		06:05	9.86	ir
			21.83
18/11/16	Patriots - Latvijas kontūra Saldū	ush	10.26	53:48	140		05:14	11.44	ir
18/11/16	SBK patriots	ush	6.79	39:55	126		05:52	10.21	ir
17/11/16	3	ush	10.60	51:39	130		04:52	12.31	ir
16/11/16	mazais	ush	4.26	20:07	140		04:43	12.71	ir
15/11/16	mazais	ush	4.21	21:09	131		05:01	11.94	ir
			36.12
13/11/16	traumas, traumas, taraumas	ush	6.24	35:01	125		05:36	10.69
12/11/16	pēc slimošanas - 1 - 2	ush	7.59	37:01	138		04:52	12.30	ir
12/11/16	pēc slimošanas - 1	ush	15.82	1:19:35	133		05:01	11.93	ir
			29.65
06/11/16	7	ush	21.03	1:50:03	132		05:13	11.47	ir
05/11/16	6	ush	21.00	1:40:37	131		04:47	12.52	ir
03/11/16	4	ush	10.05	48:39	128		04:50	12.39	ir
01/11/16	2 - putenis	ush	7.31	37:42	131		05:09	11.63	ir
			59.39
30/10/16	mini ultra demo	ush	50.00	4:02:38	139		04:51	12.36	ir
27/10/16	turpinam	ush	7.56	36:40	133		04:51	12.37	ir
26/10/16	jau nedaudz drošāk	ush	10.18	49:36	131		04:52	12.31	ir
25/10/16	prātīgi	ush	5.31	28:04	124		05:17	11.35	ir
			73.05
22/10/16	6 - mazais saudzīgais	ush	10.53	56:32	125		05:22	11.18	ir
19/10/16	3 - iesildīšanās treniņam	ush	5.93	24:17	146		04:05	14.65	ir
			16.46
16/10/16	7	ush	22.04	1:50:05	124		04:59	12.01	ir
15/10/16	6 - 2	ush	20.50	1:38:42	130		04:48	12.46	ir
15/10/16	6	ush	20.50	1:38:17	126		04:47	12.51	ir
14/10/16	5	ush	20.80	1:38:46	128		04:44	12.64	ir
13/10/16	4 - ar Reino	ush	5.77	32:23	123		05:36	10.69	ir
12/10/16	3 - iesildīšanās treniņam	ush	5.91	27:04	135		04:34	13.10	ir
11/10/16	2 - ahileja, saudzīgais režīms	ush	10.00	52:34	123		05:15	11.41	ir
			105.52
09/10/16	7 - apkārt Cieceres ezeram + pilsētai	ush	36.00	2:50:57	133		04:44	12.64	ir
08/10/16	6 -2	ush	10.10	51:07	131		05:03	11.86	ir
08/10/16	6 - apkart Svētaiņu un Ķērkliņu ezeriem	ush	21.05	1:41:19	132		04:48	12.47	ir
06/10/16	4	ush	21.00	1:37:32	134		04:38	12.92	ir
05/10/16	3 - iesildīšanās treniņam	ush	4.89	20:05	149		04:06	14.61	ir
04/10/16	2	ush	19.00	1:31:01	129		04:47	12.53	ir
			112.04
02/10/16	7 - PB week	ush	21.22	1:42:51	130		04:50	12.38	ir
01/10/16	6 - PB 30km	ush	30.00	2:20:17	130		04:40	12.83	ir
29/09/16	4 - 3	ush	9.50	49:43	121		05:14	11.46	ir
29/09/16	4-2	ush	17.00	1:26:01	122		05:03	11.86	ir
29/09/16	4 - ar Reino	ush	6.44	37:12	123		05:46	10.39	ir
28/09/16	3 -3 - lenām kilometrus skaitot	ush	9.50	51:49	120		05:27	11.00	ir
28/09/16	3 +	ush	14.36	1:13:11	120		05:05	11.77	ir
28/09/16	3 - ar Reino	ush	6.44	36:56	121		05:44	10.46	ir
27/09/16	2-1/2	ush	9.28	46:54	122		05:03	11.87	ir
27/09/16	2	ush	21.45	1:46:07	127		04:56	12.13	ir
26/09/16	1	ush	6.22	32:17	119		05:11	11.56	ir
			151.41
25/09/16	7 - PB	ush	21.43	1:37:08	134		04:31	13.24	ir
24/09/16	6 - saīsinātais	ush	43.00	4:04:21	124		05:40	10.56	ir
22/09/16	4	ush	7.35	38:02	121		05:10	11.60	ir
21/09/16	3	ush	13.00	56:07	138		04:19	13.90	ir
20/09/16	2	ush	7.59	37:25	123		04:55	12.17	ir
19/09/16	1 - recovery	ush	7.35	39:43	117		05:24	11.10	ir
			99.72
18/09/16	7	ush	37.00	3:19:41	120		05:23	11.12	ir
17/09/16	6	ush	36.00	3:05:10	125		05:08	11.67	ir
16/09/16	5	ush	6.22	30:28	125		04:53	12.25	ir
15/09/16	4	ush	16.00	1:09:37	142		04:21	13.79	ir
14/09/16	atsildīšanās	ush	3.00	17:45	128		05:55	10.14	ir
14/09/16	Kalnsētas apļi round 5	ush	4.60	18:11	148		03:57	15.18	ir
13/09/16	2	ush	7.62	39:41	118		05:12	11.52	ir
12/09/16	1	ush	6.22	32:48	119		05:16	11.38	ir
			116.66
11/09/16	7	ush	21.21	1:49:42	122		05:10	11.60	ir
10/09/16	6 - maratoniņš	ush	42.42	3:45:26	124		05:18	11.29	ir
09/09/16	5	ush	6.24	33:02	117		05:17	11.33	ir
08/09/16	4	ush	10.00	51:41	119		05:10	11.61	ir
07/09/16	Kalnsētas parks - Home	ush	8.00	41:28	127		05:11	11.58	ir
07/09/16	Kalnsētas apļi round 4	ush	4.60	17:59	149		03:54	15.35	ir
07/09/16	Home - Kalnsētas parks	ush	6.15	31:22	123		05:06	11.76	ir
06/09/16	2	ush	10.00	44:35	134		04:27	13.46	ir
05/09/16	1	ush	7.60	33:44	135		04:26	13.52	ir
			116.22
04/09/16	7	ush	18.00	1:32:55	120		05:09	11.62	ir
03/09/16	6 - salomon somas iemēģināšana	ush	36.00	3:10:42	127		05:17	11.33	ir
02/09/16	5 - Ar Reino	ush	5.23	28:47	117		05:30	10.90	ir
01/09/16	4	ush	9.34	46:44	124		05:00	11.99	ir
31/08/16	3 - 3.5.7.9. tempo	ush	16.01	1:14:58	130		04:40	12.81	ir
30/08/16	2 - ar Reino	ush	9.00	48:01	119		05:20	11.25	ir
29/08/16	1 - ar Reino	ush	6.00	31:16	120		05:12	11.51	ir
			99.58
28/08/16	7	ush	16.10	1:18:49	129		04:53	12.26	ir
27/08/16	6 - apmaldījos	ush	34.17	3:00:51	129		05:17	11.34	ir
26/08/16	5	ush	6.21	29:30	132		04:45	12.63	ir
25/08/16	4 - ar Reino	ush	9.00	51:27	118		05:43	10.50	ir
24/08/16	3	ush	15.00	1:03:18	143		04:13	14.22	ir
23/08/16	2 - ar Reino	ush	9.00	51:09	122		05:41	10.56	ir
22/08/16	1 - ar Reino - Day off	ush	6.00	34:28	114		05:44	10.44	ir
			95.48
21/08/16	7 - recovery	ush	10.14	55:47	124		05:30	10.91	ir
20/08/16	6 - Āžu kalna Lūsis	ush	30.08	2:55:07	153		05:49	10.31	ir
19/08/16	5 - Ar Reino	ush	6.01	32:22	122		05:23	11.14	ir
18/08/16	4 - ar Reino	ush	9.00	48:12	122		05:21	11.20	ir
17/08/16	3	ush	15.00	1:13:19	126		04:53	12.28	ir
16/08/16	2 - ar Reino	ush	9.07	45:32	128		05:01	11.95	ir
15/08/16	1 - ar Reino	ush	6.00	32:48	119		05:28	10.98	ir
			85.30
14/08/16	7 - ar Reino	ush	7.09	36:25	127		05:08	11.68	ir
14/08/16	7	ush	1.16	06:18	122		05:25	11.05	ir
13/08/16	6 - apkart Svētaiņu un Ķērkliņu ezeriem	ush	25.00	2:03:45	132		04:57	12.12	ir
12/08/16	5	ush	7.34	33:52	129		04:36	13.00	ir
11/08/16	4 - ar Reino	ush	7.00	31:34	138		04:30	13.31	ir
10/08/16	3 - 2	ush	6.00	27:53	129		04:38	12.91	ir
10/08/16	3 - ar Reino	ush	9.00	44:17	126		04:55	12.19	ir
09/08/16	2	ush	10.00	44:59	133		04:29	13.34	ir
08/08/16	1 - ar Reino 2	ush	6.00	31:16	125		05:12	11.51	ir
			78.59
07/08/16	7 - recovery	ush	6.22	31:51	126		05:07	11.72	ir
07/08/16	1 - ar Reino	ush	2.14	11:53	124		05:33	10.81	ir
06/08/16	6	ush	28.00	2:24:24	127		05:09	11.63	ir
05/08/16	5	ush	6.00	24:53	143		04:08	14.47	ir
04/08/16	4	ush	8.34	41:25	124		04:57	12.08	ir
03/08/16	3	ush	15.02	1:12:42	128		04:50	12.40	ir
02/08/16	2	ush	10.21	50:04	124		04:54	12.24	ir
01/08/16	1	ush	8.31	40:58	127		04:55	12.17	ir
			84.24
31/07/16	7 - recovery	ush	8.32	45:06	121		05:25	11.07	ir
30/07/16	6 - Talsu Lūsis + 3km extra (nomaldījos)	ush	31.05	2:53:56	145		05:36	10.71	ir
29/07/16	5	ush	6.21	31:46	123		05:06	11.73	ir
28/07/16	4	ush	7.60	38:42	122		05:05	11.78	ir
27/07/16	3	ush	10.36	52:27	127		05:03	11.85	ir
26/07/16	2	ush	10.39	46:52	138		04:30	13.30	ir
25/07/16	1	ush	8.32	42:37	119		05:07	11.71	ir
			82.25
24/07/16	7	ush	8.33	43:26	119		05:12	11.51	ir
23/07/16	6	ush	28.12	2:18:01	129		04:54	12.22	ir
22/07/16	5	ush	9.26	43:36	129		04:42	12.74	ir
21/07/16	4	ush	7.58	37:03	128		04:53	12.28	ir
20/07/16	3 - 2	ush	10.36	48:47	134		04:42	12.74	ir
20/07/16	3	ush	10.15	46:55	133		04:37	12.98	ir
19/07/16	2 - merelliem +	ush	15.44	1:12:14	135		04:40	12.83	ir
18/07/16	1 mugura	ush	10.18	57:22	116		05:38	10.65	ir
			99.42
17/07/16	7-sāp mugura+pohas	ush	13.18	1:11:41	123		05:26	11.03	ir
16/07/16	6	ush	23.01	1:54:06	133		04:57	12.10	ir
15/07/16	5	ush	7.58	35:47	127		04:43	12.71	ir
14/07/16	mrs-home	ush	2.62	14:03	118		05:21	11.19	ir
14/07/16	hom-mrs+	ush	4.32	22:17	125		05:09	11.63	ir
13/07/16	3 - smagas kājas	ush	13.21	1:08:24	125		05:10	11.59	ir
12/07/16	2 - pēc TRX	ush	7.58	37:40	138		04:58	12.07	ir
11/07/16	1	ush	8.11	36:05	138		04:26	13.49	ir
			79.61
10/07/16	7 - recovery	ush	8.79	47:17	125		05:22	11.15	ir
09/07/16	6 (Spolēni - A9 (Bites) - Spolēni	ush	28.02	2:18:22	131		04:56	12.15	ir
08/07/16	5	ush	5.34	26:15	126		04:54	12.21	ir
07/07/16	4	ush	7.60	35:47	128		04:42	12.74	ir
06/07/16	3	ush	13.00	1:03:46	124		04:54	12.23	ir
05/07/16	2 - mugura	ush	7.58	37:17	125		04:55	12.20	ir
04/07/16	1 mugura	ush	5.32	27:51	119		05:14	11.46	ir
			75.65
03/07/16	7 - apkārt Odzēnu (Zvārdes) ezeram ar rezervi	ush	34.00	2:49:36	126		04:59	12.03	ir
02/07/16	6 - pēc velo	ush	7.56	37:17	127		04:55	12.17	ir
01/07/16	5	ush	6.26	29:46	129		04:45	12.62	ir
30/06/16	4	ush	7.65	37:08	128		04:51	12.36	ir
29/06/16	3	ush	15.00	1:13:13	127		04:52	12.29	ir
28/06/16	2	ush	7.58	34:38	132		04:34	13.13	ir
27/06/16	1 - recovery 2	ush	7.54	45:46	114		06:04	9.88	ir
			85.59
26/06/16	7 - recovery	ush	7.57	47:09	115		06:13	9.63	ir
25/06/16	Ventas ielejas Lūsis	ush	29.82	3:07:19	145		06:16	9.55	ir
24/06/16	5	ush	6.24	29:46	134		04:46	12.58	ir
23/06/16	4	ush	5.33	25:14	128		04:44	12.67	ir
22/06/16	3 - Garmin tests	ush	11.45	57:33	131		05:01	11.94	ir
21/06/16	2	ush	7.58	33:59	134		04:28	13.38	ir
20/06/16	1	ush	5.26	25:51	131		04:54	12.21	ir
			73.25
19/06/16	7	ush	18.28	1:28:07	129		04:49	12.45	ir
18/06/16	6 - slapjas meža takas	ush	13.50	1:06:12	140		04:54	12.24	ir
17/06/16	5	ush	5.33	25:17	130		04:44	12.65	ir
16/06/16	4	ush	16.20	1:17:21	129		04:46	12.57	ir
15/06/16	3 lietus	ush	5.35	25:59	126		04:51	12.35	ir
14/06/16	2	ush	7.82	37:45	127		04:49	12.43	ir
13/06/16	1	ush	5.36	23:59	136		04:28	13.41	ir
			71.84
12/06/16	7 - apkārt Odzēnu (Zvārdes) ezeram	ush	28.28	2:20:26	132		04:57	12.08	ir
12/06/16	7a	ush	2.14	11:14	126		05:14	11.43	ir
11/06/16	6	ush	5.33	26:07	134		04:53	12.25	ir
10/06/16	5	ush	7.64	36:02	133		04:42	12.72	ir
09/06/16	4	ush	11.00	53:45	128		04:53	12.28	ir
08/06/16	3	ush	18.25	1:26:31	133		04:44	12.66	ir
07/06/16	2	ush	11.00	52:59	133		04:49	12.46	ir
06/06/16	1	ush	5.37	26:07	128		04:51	12.34	ir
			89.01
05/06/16	pēcis	ush	5.35	27:22	132		05:06	11.73	ir
04/06/16	Zilonis Tumsā	ush	25.52	2:14:05	135		05:15	11.42	ir
04/06/16	ziloņa rīts	ush	5.31	23:48	135		04:28	13.39	ir
03/06/16	ērce bonusā	ush	8.18	40:33	137		04:57	12.10	ir
02/06/16	ātrums nav, bet labāk ir	ush	9.27	47:09	134		05:05	11.80	ir
01/06/16	vēl diskomforts	ush	9.38	49:22	135		05:15	11.40	ir
31/05/16	sāp vēders	ush	5.33	29:13	133		05:28	10.95	ir
			68.34
28/05/16	1	ush	17.68	1:26:47	135		04:54	12.22	ir
26/05/16	4	ush	15.01	1:11:10	132		04:44	12.65	ir
25/05/16	3	ush	5.34	25:28	136		04:46	12.58	ir
24/05/16	2	ush	10.08	48:38	132		04:49	12.44	ir
23/05/16	1	ush	8.02	37:43	141		04:42	12.76	ir
			56.13
20/05/16	52	ush	8.27	40:03	132		04:50	12.39	ir
19/05/16	51	ush	7.59	34:47	132		04:34	13.09	ir
18/05/16	50	ush	5.34	28:27	133		05:19	11.26	ir
17/05/16	49	ush	7.63	36:23	140		04:46	12.58	ir
			28.83
15/05/16	48	ush	5.56	29:19	135		05:16	11.38	ir
14/05/16	47	ush	42.56	3:31:59	135		04:58	12.05	ir
13/05/16	46	ush	5.38	26:08	138		04:51	12.35	ir
12/05/16	45	ush	15.03	1:10:34	132		04:41	12.78	ir
11/05/16	Kalnsētas apļi round 3	ush	4.60	18:45	148		04:04	14.72	ir
10/05/16	44 +	ush	12.72	54:49	141		04:18	13.92	ir
10/05/16	44	ush	4.30	20:08	130		04:40	12.81	ir
09/05/16	43	ush	5.35	26:00	131		04:51	12.35	ir
			95.50
08/05/16	42	ush	4.22	20:37	133		04:53	12.28	ir
07/05/16	41	ush	7.36	36:20	133		04:56	12.15	ir
06/05/16	40	ush	9.32	46:27	136		04:59	12.04	ir
05/05/16	39	ush	9.31	47:13	129		05:04	11.83	ir
04/05/16	38	ush	7.62	38:58	135		05:06	11.73	ir
03/05/16	37	ush	5.00	25:19	124		05:03	11.85	ir
02/05/16	36	ush	9.33	43:47	132		04:41	12.79	ir
			52.16
01/05/16	35	ush	9.58	51:04	127		05:19	11.26	ir
30/04/16	34	ush	13.66	1:06:32	134		04:52	12.32	ir
29/04/16	33	ush	15.06	1:11:36	145		04:45	12.62	ir
28/04/16	32	ush	10.33	52:31	127		05:05	11.80	ir
27/04/16	Kalnsētas apļi round 2	ush	4.60	18:34	143		04:02	14.87	ir
26/04/16	31 +	ush	21.85	1:53:59	134		05:12	11.50	ir
26/04/16	31	ush	7.62	33:15	139		04:21	13.75	ir
25/04/16	30	ush	10.64	51:14	131		04:48	12.46	ir
			93.34
24/04/16	29 -lietus/sniegs	ush	11.00	53:45	133		04:53	12.28	ir
23/04/16	28	ush	13.00	1:00:49	137		04:40	12.83	ir
22/04/16	27	ush	10.91	49:54	137		04:34	13.12	ir
21/04/16	26	ush	9.71	45:08	135		04:38	12.91	ir
20/04/16	Kalnsētas apļi	ush	4.60	19:00	142		04:07	14.53	ir
19/04/16	25	ush	5.01	22:10	139		04:25	13.56	ir
18/04/16	24	ush	7.64	35:46	143		04:40	12.82	ir
			61.87
17/04/16	23	ush	21.22	1:37:56	138		04:36	13.00	ir
16/04/16	22	ush	10.31	49:07	136		04:45	12.59	ir
15/04/16	21	ush	17.15	1:19:39	137		04:38	12.92	ir
14/04/16	20	ush	7.63	35:05	137		04:35	13.05	ir
13/04/16	18	ush	7.60	34:05	137		04:29	13.38	ir
12/04/16	17	ush	7.61	33:05	157		04:20	13.80	ir
11/04/16	16	ush	7.61	35:10	138		04:37	12.98	ir
			79.13
10/04/16	15	ush	12.07	56:48	137		04:42	12.75	ir
09/04/16	14	ush	17.05	1:18:04	140		04:34	13.10	ir
08/04/16	13	ush	5.00	21:11	137		04:14	14.16	ir
07/04/16	12	ush	11.31	54:08	137		04:47	12.54	ir
06/04/16	11	ush	11.36	53:53	137		04:44	12.65	ir
05/04/16	10	ush	7.37	36:29	131		04:57	12.12	ir
			64.16
03/04/16	8	ush	17.04	1:19:00	143		04:38	12.94	ir
02/04/16	7 1/2	ush	7.62	35:41	140		04:40	12.81	ir
02/04/16	7	ush	14.46	1:06:35	143		04:36	13.03	ir
31/03/16	6	ush	7.64	33:51	144		04:25	13.54	ir
30/03/16	5	ush	4.47	19:42	141		04:24	13.61	ir
29/03/16	brīvdiena (iesildīšanās pirms muguras)	ush	4.48	22:22	129		04:59	12.02	ir
28/03/16	4	ush	12.46	1:00:50	137		04:52	12.29	ir
			68.17
27/03/16	vēl pu3	ush	7.61	35:28	144		04:39	12.87	ir
27/03/16	3	ush	14.01	1:09:46	137		04:58	12.05	ir
26/03/16	2	ush	8.30	41:20	137		04:58	12.05	ir
25/03/16	vēl viens 1	ush	8.32	42:17	137		05:04	11.81	ir
25/03/16	1	ush	8.32	41:53	138		05:02	11.92	ir
			46.56
20/03/16	19	ush	19.08	1:42:28	134		05:22	11.17	ir
19/03/16	Rozentāla skriešanas svētki	ush	10.00	43:24	155		04:20	13.82	ir
17/03/16	mazais	ush	7.41	37:45	132		05:05	11.78	ir
16/03/16	sātiņu stadions	ush	12.08	1:00:33	136		05:00	11.97	ir
15/03/16	sporta skolas stadions	ush	8.38	42:01	139		05:00	11.97	ir
			56.95
13/03/16	bordenes 17	ush	17.04	1:28:03	136		05:10	11.61	ir
12/03/16	pa 3 milj stadionu	ush	14.08	1:02:16	140		04:25	13.57	ir
11/03/16	mazais demo	ush	6.23	34:33	138		05:32	10.82	ir
			37.35
03/03/16	10	ush	10.14	52:56	129		05:13	11.49	ir
02/03/16	bordenes 17	ush	17.03	1:29:44	128		05:16	11.39	ir
29/02/16	mierīgais 15	ush	15.11	1:24:43	141		05:36	10.70	ir
			42.28
28/02/16	30nieks	ush	30.12	2:31:43	135		05:02	11.91	ir
27/02/16	bordenes 17 + Ūķu 7	ush	24.09	2:06:54	134		05:16	11.39	ir
26/02/16	steve dr aplis + mazais dr	ush	15.12	1:19:41	137		05:16	11.39	ir
24/02/16	Ūķu 14+3	ush	17.51	1:32:32	128		05:17	11.35	ir
23/02/16	home-statoil+2	ush	14.64	1:15:42	133		05:10	11.60	ir
			101.48
21/02/16	22	ush	22.16	1:56:18	135		05:14	11.43	ir
20/02/16	21	ush	21.26	1:52:52	135		05:18	11.30	ir
18/02/16	Ūķu 14	ush	14.50	1:09:31	140		04:47	12.51	ir
16/02/16	Ūķu 14	ush	14.48	1:15:39	130		05:13	11.48	ir
15/02/16	bordene-striķu krusts	ush	12.69	1:03:15	133		04:59	12.04	ir
			85.09
14/02/16	Ūķu 14	ush	14.50	1:16:00	136		05:14	11.45	ir
13/02/16	bordenes 17 + mazais 4	ush	21.46	2:01:21	130		05:39	10.61	ir
10/02/16	Ūķu 14	ush	14.52	1:13:29	131		05:03	11.86	ir
09/02/16	mrs-statoil	ush	9.01	46:52	131		05:12	11.53	ir
			59.49
07/02/16	bordene-17	ush	17.03	1:27:35	136		05:08	11.67	ir
06/02/16	bordene-striķu krusts	ush	12.67	1:05:05	134		05:08	11.68	ir
06/02/16	Ūķu 15	ush	15.07	1:15:32	133		05:00	11.97	ir
05/02/16	dd	ush	11.33	57:59	133		05:07	11.72	ir
04/02/16	dd	ush	6.25	32:29	131		05:11	11.54	ir
03/02/16	dd	ush	9.02	48:03	133		05:19	11.26	ir
02/02/16	dd	ush	9.00	47:02	135		05:13	11.48	ir
			80.37
31/01/16	wknd	ush	17.00	1:28:51	134		05:13	11.48	ir
30/01/16	pusiite	ush	21.21	1:42:50	144		04:50	12.38
29/01/16	dd	ush	7.34	34:28	141		04:41	12.78
27/01/16	dd	ush	9.05	44:14	140		04:53	12.28
26/01/16	dd shurp turp	ush	6.74	32:33	147		04:49	12.42
			61.34
24/01/16	wewkend ease	ush	7.61	37:48	138		04:58	12.08
23/01/16	pusiite	ush	21.45	1:55:48	142		05:23	11.11
20/01/16	dd	ush	7.19	39:01	151		05:25	11.06
19/01/16	dd	ush	6.23	32:45	146		05:15	11.41
			42.48
17/01/16	weekendpa mieriigo	ush	10.36	55:25	146		05:20	11.22
16/01/16	weekend run	ush	17.00	1:28:43	140		05:13	11.50
15/01/16	dd	ush	6.24	32:59	134		05:17	11.35
13/01/16	dd	ush	7.60	40:10	140		05:17	11.35
12/01/16	dd	ush	6.27	32:34	140		05:11	11.55
			47.47
10/01/16	13nks	ush	13.01	1:09:33	143		05:20	11.22
			13.01

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