Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
01/01/18 | 1.janvāra skrējiens |
shumite | 8.01 | 53:30 | 06:40 | 8.98 | |||
8.01 | |||||||||
30/09/17 | Elektric Run Jurmala |
shumite | 4.30 | 20:59 | 04:52 | 12.30 | |||
4.30 | |||||||||
19/09/17 | Adidas runners with LTMR |
shumite | 14.51 | 1:21:05 | 05:35 | 10.74 | |||
14.51 | |||||||||
15/09/17 | Grīziņparks |
shumite | 5.51 | 31:37 | 163 | 05:44 | 10.46 | ||
5.51 | |||||||||
10/09/17 | We Run Riga 10km |
shumite | 10.05 | 52:53 | 05:15 | 11.40 | |||
06/09/17 | Adidas runners with Kažemāka |
shumite | 17.01 | 1:40:00 | 05:52 | 10.21 | |||
05/09/17 | Adidas runners |
shumite | 13.75 | 1:21:50 | 05:57 | 10.08 | |||
40.81 | |||||||||
01/09/17 | Bastejkalna iekarošana |
shumite | 12.10 | 1:19:50 | 06:35 | 9.09 | |||
31/08/17 | iesild,atsild skrējiens |
shumite | 7.03 | 44:30 | 06:19 | 9.48 | |||
31/08/17 | Adidas runners |
shumite | 11.11 | 1:04:30 | 05:48 | 10.33 | |||
29/08/17 | Adidas runners |
shumite | 19.00 | 1:53:50 | 05:59 | 10.01 | |||
49.24 | |||||||||
27/08/17 | Rīgas ielās |
shumite | 7.11 | 39:40 | 05:34 | 10.75 | |||
26/08/17 | Rēzekne |
shumite | 8.61 | 47:45 | 171 | 05:32 | 10.82 | ||
15.72 | |||||||||
18/08/17 | Rēzekne |
shumite | 9.10 | 55:28 | 147 | 06:05 | 9.84 | ||
15/08/17 | Rēzekne |
shumite | 8.72 | 48:00 | 154 | 05:30 | 10.90 | ||
17.82 | |||||||||
10/08/17 | Adidas runners with Kārlis Birmanis |
shumite | 13.71 | 1:18:30 | 05:43 | 10.48 | |||
09/08/17 | Adidas runners orientēšanās |
shumite | 5.53 | 31:30 | 05:41 | 10.53 | |||
08/08/17 | Adidas runners |
shumite | 14.10 | 1:25:00 | 06:01 | 9.95 | |||
08/08/17 | Adidas runners |
shumite | 2.70 | 11:30 | 180 | 04:15 | 14.09 | ||
36.04 | |||||||||
04/08/17 | Bastejkalna iekarošana |
shumite | 14.00 | 1:21:00 | 153 | 05:47 | 10.37 | ||
03/08/17 | Adidas runners |
shumite | 13.50 | 1:17:30 | 157 | 05:44 | 10.45 | ||
01/08/17 | Adidas runners |
shumite | 12.50 | 1:14:50 | 05:59 | 10.02 | |||
01/08/17 | Adidas runners |
shumite | 2.70 | 12:00 | 04:26 | 13.50 | |||
42.70 | |||||||||
21/07/17 | Rīgas ielās |
shumite | 12.60 | 1:10:14 | 05:34 | 10.76 | |||
20/07/17 | Adidas runners |
shumite | 10.20 | 57:30 | 05:38 | 10.64 | |||
18/07/17 | Adidas runners |
shumite | 13.10 | 1:18:00 | 159 | 05:57 | 10.08 | ||
18/07/17 | Intervālu treniņš 9X300m |
shumite | 2.70 | 12:20 | 180 | 04:34 | 13.14 | ||
38.60 | |||||||||
16/07/17 | Rīgas ielās |
shumite | 10.15 | 57:30 | 157 | 05:39 | 10.59 | ||
12/07/17 | Rencēni piedzīvojumu vakars |
shumite | 5.06 | 27:23 | 160 | 05:24 | 11.09 | ||
10/07/17 | Rencēni |
shumite | 5.41 | 31:41 | 161 | 05:51 | 10.25 | ||
20.62 | |||||||||
29/06/17 | #izskrienLatviju Rēzeknē |
shumite | 9.62 | 57:48 | 151 | 06:00 | 9.99 | ||
28/06/17 | Rēzekne |
shumite | 8.00 | 45:20 | 156 | 05:40 | 10.59 | ||
26/06/17 | Rēzekne kalnos augšā |
shumite | 8.81 | 52:30 | 157 | 05:57 | 10.07 | ||
26.43 | |||||||||
25/06/17 | Rēzekne |
shumite | 8.70 | 51:30 | 159 | 05:55 | 10.14 | ||
19/06/17 | Rīgas ielās |
shumite | 7.51 | 42:45 | 05:41 | 10.54 | |||
16.21 | |||||||||
07/06/17 | Vasaras lietū #RunForFan |
shumite | 8.01 | 45:40 | 153 | 05:42 | 10.52 | ||
06/06/17 | Adidas runners |
shumite | 19.11 | 1:55:30 | 162 | 06:02 | 9.93 | ||
27.12 | |||||||||
01/06/17 | RunForFun |
shumite | 7.34 | 42:21 | 151 | 05:46 | 10.40 | ||
30/05/17 | Adidas runners |
shumite | 18.00 | 1:48:00 | 153 | 06:00 | 10.00 | ||
25.34 | |||||||||
25/05/17 | Rīgas ielu ceriņsmaržu baudot |
shumite | 8.61 | 51:30 | 148 | 05:58 | 10.03 | ||
23/05/17 | Adidas runners |
shumite | 17.05 | 1:37:15 | 163 | 05:42 | 10.52 | ||
22/05/17 | Lēns restarts |
shumite | 8.31 | 49:40 | 156 | 05:58 | 10.04 | ||
33.97 | |||||||||
13/05/17 | Warm up pirms rītdienas |
shumite | 5.40 | 32:28 | 06:00 | 9.98 | |||
11/05/17 | Rencēni |
shumite | 6.22 | 35:13 | 05:39 | 10.60 | |||
11.62 | |||||||||
07/05/17 | Sieviešu Skrējiens 2017 |
shumite | 10.00 | 51:20 | 05:08 | 11.69 | |||
04/05/17 | NRC treniņš Grīziņparkā |
shumite | 6.01 | 38:38 | 06:25 | 9.33 | |||
02/05/17 | Rencēni |
shumite | 15.31 | 1:27:20 | 162 | 05:42 | 10.52 | ||
31.32 | |||||||||
29/04/17 | Adidas runner komūnas atklāšanas skrējienspēle |
shumite | 10.30 | 1:30:00 | 08:44 | 6.87 | |||
28/04/17 | Grīziņparks |
shumite | 5.12 | 28:41 | 153 | 05:36 | 10.71 | ||
27/04/17 | Grīziņš-Mežaparks NRC treniņš-Grīziņš |
shumite | 19.00 | 1:53:41 | 150 | 05:59 | 10.03 | ||
34.42 | |||||||||
23/04/17 | Jūrmalas Pavasara sporta svētki 2017 |
shumite | 5.00 | 24:55 | 175 | 04:59 | 12.04 | ||
20/04/17 | Mežaparks |
shumite | 8.23 | 46:00 | 160 | 05:35 | 10.73 | ||
20/04/17 | 5X500m intervāli |
shumite | 2.50 | 11:15 | 04:30 | 13.33 | |||
18/04/17 | WhyIrunRiga |
shumite | 21.14 | 2:01:44 | 153 | 05:45 | 10.42 | ||
36.87 | |||||||||
15/04/17 | Rēzekne |
shumite | 16.10 | 1:30:30 | 05:37 | 10.67 | |||
14/04/17 | Rēzekne |
shumite | 8.40 | 48:00 | 05:42 | 10.50 | |||
11/04/17 | Rēzekne |
shumite | 8.31 | 48:30 | 05:50 | 10.28 | |||
10/04/17 | Rēzekne |
shumite | 11.00 | 1:05:46 | 05:58 | 10.04 | |||
43.81 | |||||||||
08/04/17 | Rēzekne |
shumite | 1.27 | 08:00 | 06:17 | 9.53 | |||
08/04/17 | Rēzeknes pusmaratons 10... |
shumite | 10.16 | 52:25 | 170 | 05:09 | 11.63 | ||
06/04/17 | Rēzekne iesildošais aplīts |
shumite | 5.16 | 29:50 | 05:46 | 10.38 | |||
04/04/17 | WhyIrunRiga |
shumite | 19.01 | 1:54:41 | 145 | 06:01 | 9.95 | ||
35.60 | |||||||||
02/04/17 | Adidas skola Mežaparks |
shumite | 11.75 | 1:07:00 | 05:42 | 10.52 | |||
01/04/17 | Warm up |
shumite | 3.00 | 18:00 | 06:00 | 10.00 | |||
01/04/17 | Park Run 5km |
shumite | 5.20 | 24:45 | 175 | 04:45 | 12.61 | ||
28/03/17 | WhyIrunRiga |
shumite | 18.61 | 1:50:58 | 151 | 05:57 | 10.06 | ||
38.56 | |||||||||
26/03/17 | Krosiņš Rēzeknē |
shumite | 8.55 | 48:30 | 164 | 05:40 | 10.58 | ||
24/03/17 | Rēzekne |
shumite | 15.61 | 1:34:55 | 150 | 06:04 | 9.87 | ||
22/03/17 | Rēzekne |
shumite | 8.45 | 48:00 | 163 | 05:40 | 10.56 | ||
32.61 | |||||||||
19/03/17 | Rēzeknes Mežaparks |
shumite | 11.26 | 1:12:25 | 148 | 06:25 | 9.33 | ||
17/03/17 | Rēzekne |
shumite | 8.52 | 46:27 | 162 | 05:27 | 11.01 | ||
14/03/17 | WhyIrunRiga |
shumite | 17.57 | 1:50:00 | 06:15 | 9.58 | |||
37.35 | |||||||||
12/03/17 | Adidas skola Mežaparks+ ceļš mājup |
shumite | 16.80 | 1:40:00 | 05:57 | 10.08 | |||
11/03/17 | Outdoor Training Club |
shumite | 17.01 | 1:45:00 | 06:10 | 9.72 | |||
09/03/17 | Temps |
shumite | 10.50 | 58:16 | 162 | 05:32 | 10.81 | ||
44.31 | |||||||||
05/03/17 | Centrs-Mežaparks-Centrs (adidas skrieš.sez.atklāšanas tren.) |
shumite | 19.00 | 1:55:00 | 150 | 06:03 | 9.91 | ||
04/03/17 | Mežaparks-Centrs |
shumite | 8.53 | 51:00 | 05:58 | 10.04 | |||
04/03/17 | Park Run 5km |
shumite | 5.00 | 26:11 | 05:14 | 11.46 | |||
01/03/17 | Jauktajā pulsā,warm-up,5x200m |
shumite | 9.50 | 1:01:00 | 150 | 06:25 | 9.34 | ||
42.03 | |||||||||
26/02/17 | Siguldas trepes 3X un 2X serpentīns |
shumite | 10.30 | 1:36:00 | 159 | 09:19 | 6.44 | ||
25/02/17 | Outdoor Training Club |
shumite | 18.61 | 2:05:15 | 06:43 | 8.91 | |||
23/02/17 | Slidenās ielās |
shumite | 9.01 | 57:00 | 06:19 | 9.48 | |||
37.92 | |||||||||
19/02/17 | Rīgas ielās |
shumite | 6.51 | 39:00 | 05:59 | 10.02 | |||
6.51 | |||||||||
12/02/17 | Outdoor Training Club Siguldas trepes un serpentīns X3 |
shumite | 11.01 | 1:35:45 | 08:41 | 6.90 | |||
11/02/17 | Outdoor Training Club |
shumite | 16.76 | 1:41:00 | 06:01 | 9.96 | |||
09/02/17 | Grīziņparks |
shumite | 8.00 | 46:55 | 155 | 05:51 | 10.23 | ||
08/02/17 | iesildošais,trepītes,8x200m sprintiņi,atelpas skrējiens |
shumite | 10.02 | 1:12:00 | 153 | 07:11 | 8.35 | ||
45.79 | |||||||||
04/02/17 | Outdoor Training Club |
shumite | 8.20 | 49:00 | 05:58 | 10.04 | |||
04/02/17 | Park Run 5km extremālākie ledus mači |
shumite | 5.10 | 27:21 | 05:21 | 11.19 | |||
31/01/17 | WhyIrunRiga |
shumite | 17.24 | 1:55:00 | 147 | 06:40 | 8.99 | ||
30.54 | |||||||||
29/01/17 | Siguldas trepes |
shumite | 7.72 | 57:54 | 170 | 07:30 | 8.00 | ||
28/01/17 | Outdoor Training Club |
shumite | 17.51 | 1:45:00 | 05:59 | 10.01 | |||
24/01/17 | WhyIrunRiga |
shumite | 18.02 | 1:48:00 | 155 | 05:59 | 10.01 | ||
23/01/17 | Intervālu treniņš |
shumite | 5.00 | 28:11 | 05:38 | 10.64 | |||
48.25 | |||||||||
21/01/17 | Outdoor Training Club |
shumite | 17.41 | 1:44:00 | 05:58 | 10.04 | |||
17/01/17 | WhyIrunRiga |
shumite | 17.36 | 1:45:00 | 159 | 06:02 | 9.92 | ||
34.77 | |||||||||
14/01/17 | Outdoor Training Club |
shumite | 16.61 | 1:40:00 | 148 | 06:01 | 9.97 | ||
12/01/17 | Grīziņparks sniegots |
shumite | 5.28 | 31:30 | 149 | 05:57 | 10.06 | ||
12/01/17 | Sprintiņi |
shumite | 2.00 | 10:00 | 05:00 | 12.00 | |||
10/01/17 | WhyIrunRiga |
shumite | 16.12 | 1:45:00 | 149 | 06:30 | 9.21 | ||
40.01 | |||||||||
08/01/17 | Rīgas sniegotās ielās |
shumite | 7.60 | 58:35 | 140 | 07:42 | 7.78 | ||
07/01/17 | Mežaparks |
shumite | 1.50 | 08:50 | 05:53 | 10.19 | |||
07/01/17 | Dabamamma Parkrun 5K Mežaparkā |
shumite | 5.00 | 28:28 | 05:41 | 10.54 | |||
03/01/17 | Ziemā-sniegā :) |
shumite | 9.00 | 1:00:26 | 144 | 06:42 | 8.94 | ||
23.10 | |||||||||
01/01/17 | 1.janvāra skrējiens |
shumite | 12.00 | 1:10:00 | 05:50 | 10.29 | |||
31/12/16 | Outdoor Training Club pēdējais ši gada |
shumite | 11.30 | 1:06:00 | 05:50 | 10.27 | |||
29/12/16 | Pulsa zonās |
shumite | 12.10 | 1:23:01 | 145 | 06:51 | 8.75 | ||
35.40 | |||||||||
24/12/16 | Ziemassvētku vakara Skrējiens-Rēzeknē |
shumite | 12.16 | 1:22:00 | 147 | 06:44 | 8.90 | ||
22/12/16 | Pulsa zonās Rēzekne |
shumite | 10.12 | 1:03:15 | 06:15 | 9.60 | |||
21/12/16 | Iekštelpās |
shumite | 5.00 | 28:00 | 05:36 | 10.71 | |||
27.28 | |||||||||
18/12/16 | Rīgas sporta manēža(adidas skriešanas skola:Marhele,Kažemāka,Rešetina) |
shumite | 10.00 | 54:00 | 05:24 | 11.11 | |||
17/12/16 | Mežaparks |
shumite | 7.20 | 40:25 | 05:36 | 10.69 | |||
15/12/16 | Grīziņparks |
shumite | 8.00 | 45:00 | 05:37 | 10.67 | |||
25.20 | |||||||||
10/12/16 | Mežaparks |
shumite | 5.50 | 30:30 | 05:32 | 10.82 | |||
08/12/16 | Rīgas ielās pa peļķēm |
shumite | 18.10 | 1:53:00 | 06:14 | 9.61 | |||
07/12/16 | Grīziņparks |
shumite | 5.30 | 29:40 | 05:35 | 10.72 | |||
05/12/16 | Grīziņparks |
shumite | 9.30 | 51:20 | 05:31 | 10.87 | |||
38.20 | |||||||||
03/12/16 | Mežaparks-Centrs |
shumite | 8.50 | 47:55 | 05:38 | 10.64 | |||
03/12/16 | Park Run 5km |
shumite | 5.00 | 26:30 | 05:18 | 11.32 | |||
01/12/16 | Grīziņparks |
shumite | 3.00 | 17:20 | 05:46 | 10.38 | |||
01/12/16 | Temps |
shumite | 5.00 | 27:30 | 05:30 | 10.91 | |||
28/11/16 | Slīdošais ziemas krosiņš-Grīziņparkā |
shumite | 7.30 | 43:02 | 05:53 | 10.18 | |||
28.80 | |||||||||
26/11/16 | Mežaparks |
shumite | 5.25 | 29:00 | 05:31 | 10.86 | |||
25/11/16 | Grīziņparks |
shumite | 8.50 | 47:25 | 05:34 | 10.76 | |||
22/11/16 | Ieskrien ziemā #4 |
shumite | 16.00 | 1:33:00 | 05:48 | 10.32 | |||
29.75 | |||||||||
18/11/16 | 1km |
shumite | 1.00 | 05:20 | 05:20 | 11.25 | |||
15/11/16 | Slapjdraņķī |
shumite | 6.00 | 33:02 | 05:30 | 10.90 | |||
7.00 | |||||||||
13/11/16 | Adidas skola Mežaparks+ ceļš mājup |
shumite | 15.20 | 1:27:30 | 05:45 | 10.42 | |||
12/11/16 | Rīgas ielās |
shumite | 8.72 | 50:00 | 05:44 | 10.46 | |||
08/11/16 | Ieskrien ziemā #2 |
shumite | 16.50 | 1:36:00 | 05:49 | 10.31 | |||
40.42 | |||||||||
06/11/16 | Sniegotajās ielās |
shumite | 8.30 | 49:43 | 05:59 | 10.02 | |||
03/11/16 | Grīziņparks |
shumite | 11.00 | 1:03:12 | 05:44 | 10.44 | |||
31/10/16 | Grīziņparks |
shumite | 9.00 | 51:04 | 05:40 | 10.57 | |||
28.30 | |||||||||
27/10/16 | Grīziņparks |
shumite | 4.40 | 24:00 | 05:27 | 11.00 | |||
27/10/16 | Temps kalniņos |
shumite | 3.00 | 12:07 | 04:02 | 14.86 | |||
25/10/16 | Temps |
shumite | 1.00 | 05:00 | 05:00 | 12.00 | |||
24/10/16 | Grīziņparks |
shumite | 6.15 | 33:50 | 05:30 | 10.91 | |||
14.55 | |||||||||
23/10/16 | Grīziņparks |
shumite | 3.20 | 17:18 | 05:24 | 11.10 | |||
22/10/16 | Rēzekne |
shumite | 9.42 | 53:00 | 05:37 | 10.66 | |||
21/10/16 | Rēzekne |
shumite | 8.10 | 45:55 | 05:40 | 10.58 | |||
20/10/16 | Rēzekne |
shumite | 6.20 | 33:41 | 05:25 | 11.04 | |||
19/10/16 | trepītes,kalniņi |
shumite | 8.30 | 47:25 | 05:42 | 10.50 | |||
18/10/16 | Grīziņparks |
shumite | 9.20 | 52:45 | 05:44 | 10.46 | |||
44.42 | |||||||||
15/10/16 | Grīziņparks |
shumite | 7.20 | 40:00 | 05:33 | 10.80 | |||
13/10/16 | NRC treniņš Grīziņparkā |
shumite | 7.10 | 38:00 | 05:21 | 11.21 | |||
14.30 | |||||||||
09/10/16 | Mežaparks |
shumite | 7.20 | 39:00 | 05:25 | 11.08 | |||
08/10/16 | Siguldas pusmaratons 10.55km |
shumite | 10.55 | 55:20 | 05:14 | 11.44 | |||
06/10/16 | NRC treniņš |
shumite | 4.70 | 25:10 | 05:21 | 11.21 | |||
06/10/16 | 1km tempa skrējiens |
shumite | 1.00 | 04:25 | 04:25 | 13.58 | |||
23.45 | |||||||||
01/10/16 | Salaspils pusmaratons 10km |
shumite | 10.55 | 53:10 | 05:02 | 11.90 | |||
29/09/16 | NRC treniņš |
shumite | 4.00 | 21:20 | 05:20 | 11.25 | |||
29/09/16 | 2km tempa skrējiens |
shumite | 2.00 | 09:13 | 04:36 | 13.02 | |||
27/09/16 | NRC treniņš |
shumite | 5.11 | 26:30 | 05:11 | 11.57 | |||
27/09/16 | Temps |
shumite | 2.00 | 09:30 | 04:45 | 12.63 | |||
23.66 | |||||||||
25/09/16 | Rīgas ielās |
shumite | 14.00 | 1:20:25 | 05:44 | 10.45 | |||
23/09/16 | Grīziņparks |
shumite | 6.80 | 37:45 | 05:33 | 10.81 | |||
22/09/16 | NRC treniņš |
shumite | 3.50 | 18:05 | 05:10 | 11.61 | |||
22/09/16 | temps pret kalnu 750m |
shumite | 0.75 | 03:34 | 04:45 | 12.62 | |||
20/09/16 | NRC treniņš |
shumite | 3.30 | 17:56 | 05:26 | 11.04 | |||
20/09/16 | 2.3km temps |
shumite | 2.30 | 10:23 | 04:30 | 13.29 | |||
30.65 | |||||||||
18/09/16 | Valmieras maratons-Nike 12.4km skrejiens |
shumite | 12.40 | 1:06:12 | 05:20 | 11.24 | |||
15/09/16 | Grīziņparks |
shumite | 4.00 | 22:39 | 05:39 | 10.60 | |||
13/09/16 | NRC treniņš |
shumite | 5.68 | 30:35 | 05:23 | 11.14 | |||
13/09/16 | 1.4km Temps kalniņos |
shumite | 1.40 | 06:15 | 04:27 | 13.44 | |||
23.48 | |||||||||
10/09/16 | We Run Riga 5km |
shumite | 5.00 | 25:10 | 05:02 | 11.92 | |||
06/09/16 | NRC treniņš |
shumite | 3.02 | 16:15 | 05:22 | 11.15 | |||
06/09/16 | 3km tempiņš |
shumite | 3.00 | 13:57 | 04:39 | 12.90 | |||
11.02 | |||||||||
02/09/16 | Grīziņparks |
shumite | 12.04 | 1:08:20 | 05:40 | 10.57 | |||
01/09/16 | NRC treniņš |
shumite | 4.51 | 24:05 | 05:20 | 11.24 | |||
01/09/16 | 1km tempa skrējiens |
shumite | 1.00 | 04:32 | 04:32 | 13.24 | |||
31/08/16 | Grīziņparks |
shumite | 7.05 | 41:00 | 05:48 | 10.32 | |||
24.60 | |||||||||
28/08/16 | Rēzekne |
shumite | 4.49 | 22:59 | 05:07 | 11.72 | |||
27/08/16 | Rēzekne |
shumite | 6.03 | 34:40 | 05:44 | 10.44 | |||
25/08/16 | Rēzekne |
shumite | 5.40 | 29:00 | 05:22 | 11.17 | |||
22/08/16 | Rēzekne |
shumite | 4.54 | 25:00 | 05:30 | 10.90 | |||
20.46 | |||||||||
21/08/16 | Smagais pakalnu Rēzeknē |
shumite | 8.06 | 47:14 | 05:51 | 10.24 | |||
19/08/16 | Rēzekne |
shumite | 5.03 | 27:00 | 05:22 | 11.18 | |||
18/08/16 | Rēzekne |
shumite | 4.03 | 22:00 | 05:27 | 10.99 | |||
17.12 | |||||||||
11/08/16 | NRC treniņš |
shumite | 5.44 | 28:48 | 05:17 | 11.33 | |||
09/08/16 | NRC treniņš |
shumite | 4.20 | 22:25 | 05:20 | 11.24 | |||
09/08/16 | 4km temps |
shumite | 4.00 | 19:01 | 04:45 | 12.62 | |||
09/08/16 | 2km tempa skrējiens |
shumite | 2.00 | 09:45 | 04:52 | 12.31 | |||
15.64 | |||||||||
03/08/16 | Rīgas ielās |
shumite | 12.01 | 1:11:35 | 05:57 | 10.07 | |||
02/08/16 | NRC treniņš |
shumite | 5.10 | 27:40 | 05:25 | 11.06 | |||
02/08/16 | Temps |
shumite | 2.90 | 14:00 | 04:49 | 12.43 | |||
01/08/16 | Grīziņparks |
shumite | 5.50 | 30:15 | 05:30 | 10.91 | |||
25.51 | |||||||||
31/07/16 | Slinkumam spītējot |
shumite | 5.44 | 29:30 | 05:25 | 11.06 | |||
26/07/16 | NRC treniņš |
shumite | 5.67 | 29:48 | 05:15 | 11.42 | |||
26/07/16 | Temps |
shumite | 4.40 | 22:05 | 05:01 | 11.95 | |||
15.51 | |||||||||
23/07/16 | Sportland 3. Jelgavas nakts pusmaratons |
shumite | 10.60 | 54:20 | 05:07 | 11.71 | |||
21/07/16 | With NRC krosiņš |
shumite | 8.10 | 43:15 | 05:20 | 11.24 | |||
19/07/16 | NRC treniņš |
shumite | 3.00 | 16:15 | 05:25 | 11.08 | |||
19/07/16 | 4km temps |
shumite | 4.00 | 19:50 | 04:57 | 12.10 | |||
25.70 | |||||||||
17/07/16 | Grīziņparks |
shumite | 10.11 | 57:35 | 05:41 | 10.53 | |||
14/07/16 | NRC treniņš |
shumite | 4.00 | 22:15 | 05:33 | 10.79 | |||
14/07/16 | 3km tempiņš |
shumite | 3.00 | 14:31 | 04:50 | 12.40 | |||
12/07/16 | NRC treniņš |
shumite | 3.02 | 16:00 | 05:17 | 11.33 | |||
12/07/16 | 4km temps |
shumite | 4.00 | 21:05 | 05:16 | 11.38 | |||
24.13 | |||||||||
08/07/16 | Grīziņparks |
shumite | 12.22 | 1:09:00 | 05:38 | 10.63 | |||
07/07/16 | NRC treniņš |
shumite | 5.18 | 27:20 | 05:16 | 11.37 | |||
07/07/16 | 1km tempa skrējiens |
shumite | 1.00 | 04:41 | 04:41 | 12.81 | |||
05/07/16 | NRC treniņš |
shumite | 6.70 | 36:30 | 05:26 | 11.01 | |||
05/07/16 | 2km tempa skrējiens |
shumite | 2.00 | 07:56 | 03:58 | 15.13 | |||
04/07/16 | Grīziņparks |
shumite | 5.40 | 28:49 | 05:20 | 11.24 | |||
32.50 | |||||||||
02/07/16 | JŪRMALAS krāsu skrējiens un pusmaratons 10.6 |
shumite | 10.60 | 1:03:44 | 06:00 | 9.98 | |||
30/06/16 | Restarts pēc atelpas 2ned.Rēzekne |
shumite | 11.23 | 1:01:30 | 05:28 | 10.96 | |||
21.83 | |||||||||
15/06/16 | Grīziņparks |
shumite | 5.60 | 29:04 | 05:11 | 11.56 | |||
14/06/16 | Mežaparks |
shumite | 5.87 | 30:50 | 05:15 | 11.42 | |||
13/06/16 | Grīziņparks |
shumite | 8.25 | 47:25 | 05:44 | 10.44 | |||
19.72 | |||||||||
12/06/16 | Sieviešu Skrējiens 2016 |
shumite | 7.50 | 37:35 | 05:00 | 11.97 | |||
09/06/16 | NRC |
shumite | 5.41 | 28:13 | 05:12 | 11.50 | |||
07/06/16 | NRC treniņš |
shumite | 6.38 | 35:37 | 05:34 | 10.75 | |||
19.29 | |||||||||
02/06/16 | Mežaparks |
shumite | 5.05 | 27:00 | 05:20 | 11.22 | |||
02/06/16 | Temps |
shumite | 3.50 | 17:25 | 04:58 | 12.06 | |||
01/06/16 | GlobalRunningDay grupas skrējiens Mežaparks |
shumite | 11.14 | 1:03:10 | 05:40 | 10.58 | |||
31/05/16 | NRC treniņš |
shumite | 5.12 | 27:20 | 05:20 | 11.24 | |||
24.81 | |||||||||
29/05/16 | gar jūru atsildīšanās |
shumite | 2.21 | 12:20 | 05:34 | 10.75 | |||
29/05/16 | xTrail Jūrmala 2016 |
shumite | 8.00 | 44:02 | 05:30 | 10.90 | |||
24/05/16 | Rēzekne |
shumite | 5.60 | 30:08 | 05:22 | 11.15 | |||
15.81 | |||||||||
19/05/16 | Mežaparks NRC |
shumite | 6.08 | 33:35 | 05:31 | 10.86 | |||
17/05/16 | Centrs-Mežaparks(NRC tren.)-Centrs |
shumite | 21.00 | 1:59:02 | 05:40 | 10.59 | |||
27.08 | |||||||||
15/05/16 | Lattelecom Riga Marathon 10km |
shumite | 10.00 | 51:16 | 05:07 | 11.70 | |||
12/05/16 | Centrs-Mežaparks-Centrs |
shumite | 18.03 | 1:46:53 | 05:55 | 10.12 | |||
10/05/16 | Grīziņparks |
shumite | 5.03 | 28:20 | 05:37 | 10.65 | |||
33.06 | |||||||||
08/05/16 | Pļāpu skrējiens |
shumite | 8.20 | 47:00 | 05:43 | 10.47 | |||
07/05/16 | Labrīt! |
shumite | 10.70 | 58:35 | 05:28 | 10.96 | |||
05/05/16 | Mežaparks |
shumite | 6.75 | 36:40 | 05:25 | 11.05 | |||
25.65 | |||||||||
30/04/16 | Biķernieku pusmaratons Nike tautas skrējiens 10.6km |
shumite | 10.60 | 55:41 | 05:15 | 11.42 | |||
27/04/16 | Jauno kurpju iesildīšana-Grīziņparks |
shumite | 5.60 | 29:40 | 05:17 | 11.33 | |||
26/04/16 | Nike+Run Club treniņš+skrējiens mājup |
shumite | 10.50 | 1:01:10 | 05:49 | 10.30 | |||
26/04/16 | NRC Tempa treniņš |
shumite | 3.00 | 14:50 | 04:56 | 12.13 | |||
25/04/16 | Grīziņparks |
shumite | 7.04 | 38:35 | 05:28 | 10.95 | |||
36.74 | |||||||||
21/04/16 | Mežaparks |
shumite | 15.00 | 1:30:00 | 06:00 | 10.00 | |||
19/04/16 | Mežaparks-Centrs |
shumite | 9.01 | 50:08 | 05:33 | 10.78 | |||
24.01 | |||||||||
16/04/16 | Pēc Ghetto treniņa uzrāviens |
shumite | 3.15 | 16:15 | 05:09 | 11.63 | |||
14/04/16 | Nike+Run Club treniņu sezonas atklāšana |
shumite | 10.08 | 56:06 | 05:33 | 10.78 | |||
12/04/16 | Rīgas ielās |
shumite | 7.10 | 40:15 | 05:40 | 10.58 | |||
11/04/16 | Atpūtnieks |
shumite | 6.10 | 35:55 | 05:53 | 10.19 | |||
26.43 | |||||||||
09/04/16 | Rēzeknes pusmaratons Nike tautas skrējiens 10km |
shumite | 10.55 | 57:35 | 05:27 | 10.99 | |||
07/04/16 | Vakarskrējiens |
shumite | 7.60 | 40:30 | 05:19 | 11.26 | |||
05/04/16 | Sprintiņš uz 90% |
shumite | 5.15 | 27:23 | 05:19 | 11.28 | |||
23.30 | |||||||||
03/04/16 | Pusmaratons |
shumite | 21.58 | 2:07:07 | 05:53 | 10.19 | |||
01/04/16 | Grīziņparks |
shumite | 7.60 | 41:33 | 05:28 | 10.97 | |||
30/03/16 | Grīziņparkā |
shumite | 6.15 | 35:05 | 05:42 | 10.52 | |||
35.33 | |||||||||
27/03/16 | Rēzeknes pakalni |
shumite | 13.02 | 1:18:15 | 06:00 | 9.98 | |||
26/03/16 | Rēzekne |
shumite | 6.02 | 33:28 | 05:33 | 10.79 | |||
24/03/16 | Rīgas ielās |
shumite | 7.11 | 40:34 | 05:42 | 10.52 | |||
26.15 | |||||||||
20/03/16 | Rīgas ielās |
shumite | 8.00 | 45:05 | 05:38 | 10.65 | |||
16/03/16 | Rēzeknes pusmaratona koptreniņš |
shumite | 9.02 | 50:50 | 05:38 | 10.65 | |||
17.02 | |||||||||
12/03/16 | Rogainings+Mežaparks-centrs |
shumite | 12.23 | 1:15:30 | 06:10 | 9.72 | |||
11/03/16 | Grīziņparks |
shumite | 5.00 | 25:20 | 05:04 | 11.84 | |||
09/03/16 | Vakars ielās |
shumite | 11.05 | 1:02:05 | 05:37 | 10.68 | |||
08/03/16 | Intervālu treniņš |
shumite | 7.50 | 43:00 | 05:44 | 10.47 | |||
35.78 | |||||||||
04/03/16 | Grīziņā |
shumite | 13.00 | 1:14:33 | 05:44 | 10.46 | |||
02/03/16 | Grīziņparks |
shumite | 6.50 | 34:10 | 05:15 | 11.41 | |||
19.50 | |||||||||
27/02/16 | Trepītes,pakalni Rēzeknē |
shumite | 4.70 | 26:00 | 05:31 | 10.85 | |||
24/02/16 | Grīziņparks |
shumite | 11.15 | 1:01:03 | 05:28 | 10.96 | |||
23/02/16 | Grīziņparks |
shumite | 6.25 | 34:50 | 05:34 | 10.77 | |||
22.10 | |||||||||
20/02/16 | Jūrmalas ziemas sporta svētki |
shumite | 5.00 | 27:15 | 05:27 | 11.01 | |||
17/02/16 | Grīziņparks |
shumite | 6.01 | 34:05 | 05:40 | 10.58 | |||
16/02/16 | Grīziņparks |
shumite | 10.06 | 56:00 | 05:33 | 10.78 | |||
21.07 | |||||||||
14/02/16 | Grīziņparks |
shumite | 5.40 | 29:00 | 05:22 | 11.17 | |||
13/02/16 | Mežaparks-Centrs |
shumite | 10.55 | 59:30 | 05:38 | 10.64 | |||
10/02/16 | Grīziņparks |
shumite | 7.21 | 41:46 | 05:47 | 10.36 | |||
09/02/16 | 97% atdeves 5km skrējiens |
shumite | 5.03 | 25:11 | 05:00 | 11.98 | |||
08/02/16 | Grīziņparks |
shumite | 8.20 | 45:50 | 05:35 | 10.73 | |||
36.39 | |||||||||
04/02/16 | SlidojumSkrējiens |
shumite | 5.35 | 28:03 | 05:14 | 11.44 | |||
5.35 | |||||||||
30/01/16 | Mežaparks-centrs |
shumite | 9.15 | 49:00 | 05:21 | 11.20 | |||
29/01/16 | Grīziņkalns |
shumite | 5.10 | 28:45 | 05:38 | 10.64 | |||
27/01/16 | Peļķu skrējiens |
shumite | 5.02 | 27:00 | 05:22 | 11.16 | |||
19.27 | |||||||||
24/01/16 | Rīgas ielās |
shumite | 3.05 | 16:47 | 05:30 | 10.90 | |||
22/01/16 | Grīziņkalns |
shumite | 15.01 | 1:31:36 | 06:06 | 9.83 | |||
19/01/16 | Grīziņkalns |
shumite | 6.00 | 32:21 | 05:23 | 11.13 | |||
24.06 | |||||||||
17/01/16 | Grīziņkalns |
shumite | 5.06 | 27:59 | 05:31 | 10.85 | |||
16/01/16 | Mežaparks |
shumite | 4.44 | 24:24 | 05:29 | 10.92 | |||
14/01/16 | Grīziņkalns |
shumite | 5.12 | 29:42 | 05:48 | 10.34 | |||
12/01/16 | Grīziņkalns |
shumite | 7.01 | 42:49 | 06:06 | 9.82 | |||
21.63 | |||||||||
10/01/16 | Grīziņkalns |
shumite | 6.22 | 35:58 | 05:46 | 10.38 | |||
6.22 | |||||||||
02/01/16 | DabaMamma ParkRun 5K |
shumite | 5.13 | 25:52 | 05:02 | 11.90 | |||
01/01/16 | Rīgas parki |
shumite | 7.00 | 52:00 | 07:25 | 8.08 | |||
12.13 | |||||||||
24/12/15 | Rēzekne |
shumite | 5.03 | 28:56 | 05:45 | 10.43 | |||
5.03 | |||||||||
20/12/15 | Grīziņkalns |
shumite | 4.10 | 23:58 | 05:50 | 10.26 | |||
4.10 | |||||||||
09/12/15 | Grīziņkalns |
shumite | 10.04 | 53:31 | 05:19 | 11.26 | |||
08/12/15 | Grīziņkalns |
shumite | 5.30 | 29:00 | 05:28 | 10.97 | |||
15.34 |