Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
08/09/18 | Skrējiens |
rambler | 11.56 | 1:36:49 | 08:22 | 7.16 | ir | ||
11.56 | |||||||||
18/08/18 | Skrējiens |
rambler | 14.67 | 1:52:10 | 07:38 | 7.85 | ir | ||
14.67 | |||||||||
28/07/18 | Skrējiens |
rambler | 11.93 | 1:43:44 | 08:41 | 6.90 | ir | ||
11.93 | |||||||||
20/07/18 | Skrējiens |
rambler | 3.39 | 35:30 | 10:28 | 5.73 | ir | ||
3.39 | |||||||||
14/07/18 | Skrējiens |
rambler | 10.13 | 1:04:57 | 06:24 | 9.36 | ir | ||
10.13 | |||||||||
09/06/18 | Skrējiens |
rambler | 11.75 | 1:27:06 | 07:24 | 8.09 | ir | ||
11.75 | |||||||||
20/05/18 | Skrējiens |
rambler | 10.30 | 1:04:33 | 06:16 | 9.57 | ir | ||
10.30 | |||||||||
05/05/18 | Skrējiens |
rambler | 13.00 | 1:37:08 | 07:28 | 8.03 | ir | ||
13.00 | |||||||||
14/04/18 | Skrējiens |
rambler | 11.35 | 1:23:51 | 07:23 | 8.12 | ir | ||
11/04/18 | Skrējiens |
rambler | 4.57 | 39:34 | 08:39 | 6.93 | ir | ||
15.92 | |||||||||
30/03/18 | Skrējiens |
rambler | 3.13 | 21:28 | 06:51 | 8.75 | ir | ||
28/03/18 | Skrējiens |
rambler | 8.20 | 59:31 | 07:15 | 8.27 | ir | ||
26/03/18 | Skrējiens |
rambler | 4.51 | 37:25 | 08:17 | 7.23 | ir | ||
15.84 | |||||||||
24/03/18 | Skrējiens |
rambler | 4.28 | 36:06 | 08:26 | 7.11 | ir | ||
4.28 | |||||||||
21/10/17 | Skrējiens |
rambler | 12.89 | 2:14:10 | 10:24 | 5.76 | ir | ||
12.89 | |||||||||
15/10/17 | Skrējiens |
rambler | 21.63 | 2:32:45 | 07:03 | 8.50 | ir | ||
21.63 | |||||||||
25/09/17 | Skrējiens |
rambler | 5.03 | 33:15 | 06:36 | 9.08 | ir | ||
5.03 | |||||||||
23/09/17 | Skrējiens |
rambler | 13.81 | 2:25:04 | 10:30 | 5.71 | ir | ||
13.81 | |||||||||
17/09/17 | Skrējiens |
rambler | 10.68 | 1:04:57 | 06:04 | 9.87 | ir | ||
10.68 | |||||||||
09/09/17 | Skrējiens |
rambler | 4.89 | 27:47 | 05:40 | 10.56 | ir | ||
4.89 | |||||||||
22/08/17 | Skrējiens |
rambler | 5.22 | 41:43 | 07:59 | 7.51 | ir | ||
5.22 | |||||||||
19/08/17 | Skrējiens |
rambler | 4.91 | 39:00 | 07:56 | 7.55 | ir | ||
4.91 | |||||||||
12/08/17 | Skrējiens |
rambler | 5.31 | 32:00 | 06:01 | 9.96 | ir | ||
5.31 | |||||||||
05/08/17 | Skrējiens |
rambler | 6.51 | 49:19 | 07:34 | 7.92 | ir | ||
01/08/17 | Skrējiens |
rambler | 5.04 | 43:04 | 08:32 | 7.02 | ir | ||
11.55 | |||||||||
30/07/17 | Skrējiens |
rambler | 3.66 | 33:30 | 09:09 | 6.56 | ir | ||
29/07/17 | Stirnubuks Pokaiņi |
rambler | 9.84 | 1:23:48 | 08:30 | 7.05 | ir | ||
24/07/17 | Skrējiens |
rambler | 6.42 | 52:29 | 08:10 | 7.34 | ir | ||
19.92 | |||||||||
22/07/17 | Skrien Latvija Jelgavas nakts pusmaratons |
rambler | 5.26 | 35:04 | 06:40 | 9.00 | ir | ||
5.26 | |||||||||
11/07/17 | Skrējiens |
rambler | 5.02 | 35:36 | 07:05 | 8.46 | ir | ||
5.02 | |||||||||
08/07/17 | Skrējiens |
rambler | 6.14 | 41:22 | 06:44 | 8.91 | ir | ||
6.14 | |||||||||
01/07/17 | Stirnubuks Korneti |
rambler | 12.49 | 1:48:46 | 08:42 | 6.89 | ir | ||
27/06/17 | Skrējiens |
rambler | 3.41 | 22:52 | 06:42 | 8.95 | ir | ||
15.90 | |||||||||
18/06/17 | Skrējiens |
rambler | 5.36 | 33:24 | 06:13 | 9.63 | ir | ||
5.36 | |||||||||
30/05/17 | Skrējiens |
rambler | 5.28 | 42:32 | 08:03 | 7.45 | ir | ||
29/05/17 | Skrējiens |
rambler | 5.04 | 35:20 | 07:00 | 8.56 | ir | ||
10.32 | |||||||||
14/05/17 | Lattelecom Rīgas Maratons |
rambler | 21.10 | 2:29:51 | 07:06 | 8.45 | ir | ||
14/05/17 | Skrējiens |
rambler | 9.05 | 1:00:00 | 06:37 | 9.05 | ir | ||
30.15 | |||||||||
07/05/17 | Sieviešu skrējiens #neapturama |
rambler | 5.00 | 28:20 | 05:40 | 10.59 | ir | ||
02/05/17 | Skrējiens |
rambler | 5.26 | 36:02 | 06:51 | 8.76 | ir | ||
10.26 | |||||||||
16/04/17 | Skrējiens |
rambler | 3.73 | 36:18 | 09:43 | 6.17 | ir | ||
15/04/17 | Ogres Zilo Kalnu Stirnubuks |
rambler | 5.51 | 39:04 | 07:05 | 8.46 | ir | ||
11/04/17 | Nelielais recovery |
rambler | 8.19 | 54:44 | 167 | 06:40 | 8.98 | ir | |
17.43 | |||||||||
06/04/17 | Skrējiens |
rambler | 8.13 | 56:05 | 06:53 | 8.70 | ir | ||
8.13 | |||||||||
16/03/17 | 6x200 |
rambler | 2.50 | 27:47 | 11:06 | 5.40 | ir | ||
15/03/17 | 7x200 + treiliņš |
rambler | 4.03 | 44:49 | 11:07 | 5.40 | ir | ||
6.53 | |||||||||
11/03/17 | gatavojamies |
rambler | 5.53 | 42:23 | 07:39 | 7.83 | ir | ||
08/03/17 | Skrējiens |
rambler | 3.13 | 26:16 | 08:23 | 7.15 | ir | ||
06/03/17 | Skrējiens |
rambler | 2.70 | 22:00 | 08:08 | 7.36 | ir | ||
11.36 | |||||||||
02/03/17 | Skrējiens |
rambler | 2.64 | 19:20 | 07:19 | 8.19 | ir | ||
27/02/17 | Skrējiens |
rambler | 2.77 | 25:31 | 09:12 | 6.51 | ir | ||
5.41 | |||||||||
26/02/17 | Skrējiens |
rambler | 3.36 | 26:04 | 07:45 | 7.73 | ir | ||
20/02/17 | Skrējiens |
rambler | 2.55 | 18:54 | 07:24 | 8.10 | ir | ||
5.91 | |||||||||
01/12/16 | Skrējiens |
rambler | 2.09 | 21:15 | 10:10 | 5.90 | ir | ||
2.09 | |||||||||
22/10/16 | Skrējiens |
rambler | 13.11 | 1:37:46 | 07:27 | 8.05 | ir | ||
13.11 | |||||||||
08/10/16 | Skrējiens |
rambler | 5.46 | 34:13 | 06:16 | 9.57 | ir | ||
5.46 | |||||||||
18/09/16 | Skrējiens |
rambler | 6.22 | 37:59 | 06:06 | 9.83 | ir | ||
6.22 | |||||||||
20/08/16 | Skrējiens |
rambler | 12.81 | 1:42:33 | 08:00 | 7.49 | ir | ||
12.81 | |||||||||
06/08/16 | Skrējiens |
rambler | 9.23 | 1:06:09 | 07:10 | 8.37 | ir | ||
9.23 | |||||||||
30/07/16 | Skrējiens |
rambler | 14.22 | 2:01:41 | 08:33 | 7.01 | ir | ||
14.22 | |||||||||
23/07/16 | Skrējiens |
rambler | 10.98 | 1:14:17 | 06:45 | 8.87 | ir | ||
18/07/16 | Skrējiens |
rambler | 4.34 | 34:49 | 08:01 | 7.48 | ir | ||
15.32 | |||||||||
02/07/16 | Skrējiens |
rambler | 5.00 | 38:37 | 07:43 | 7.77 | ir | ||
01/07/16 | Skrējiens |
rambler | 2.19 | 16:38 | 07:35 | 7.90 | ir | ||
7.19 | |||||||||
25/06/16 | Skrējiens |
rambler | 14.56 | 2:18:36 | 09:31 | 6.30 | ir | ||
20/06/16 | Skrējiens |
rambler | 4.57 | 33:59 | 07:26 | 8.07 | ir | ||
19.13 | |||||||||
12/06/16 | #sieviesuskrejiens |
rambler | 7.85 | 49:45 | 06:20 | 9.47 | ir | ||
7.85 | |||||||||
29/05/16 | Pabaroju odus |
rambler | 12.18 | 1:38:26 | 08:04 | 7.42 | ir | ||
25/05/16 | Šitās botas ir jāmet ārā!!! |
rambler | 5.12 | 37:08 | 07:15 | 8.27 | ir | ||
25/05/16 | Skrējiens |
rambler | 3.77 | 27:27 | 07:16 | 8.24 | ir | ||
23/05/16 | Cardio + fizo |
rambler | 4.50 | 1:11:26 | 15:52 | 3.78 | ir | ||
25.57 | |||||||||
21/05/16 | GNP Stirnu Buks |
rambler | 5.37 | 40:50 | 07:36 | 7.89 | ir | ||
16/05/16 | Skrējiens |
rambler | 4.59 | 49:23 | 10:45 | 5.58 | ir | ||
9.96 | |||||||||
15/05/16 | Lattelecom Riga Marathon 10k |
rambler | 10.37 | 1:07:14 | 06:29 | 9.25 | ir | ||
10.37 | |||||||||
30/04/16 | #skrienriga |
rambler | 5.73 | 36:11 | 06:18 | 9.50 | ir | ||
5.73 | |||||||||
22/04/16 | 1x2 |
rambler | 2.67 | 21:20 | 07:59 | 7.51 | ir | ||
2.67 | |||||||||
16/04/16 | Riekstukalna Stirnubuks |
rambler | 5.00 | 39:56 | 07:59 | 7.51 | ir | ||
5.00 | |||||||||
30/03/16 | Skrējiens |
rambler | 1.02 | 08:00 | 07:50 | 7.65 | ir | ||
28/03/16 | Skrējiens |
rambler | 10.28 | 1:13:16 | 07:07 | 8.42 | ir | ||
11.30 | |||||||||
11/03/16 | garais bikiņ |
rambler | 10.74 | 1:00:57 | 05:40 | 10.57 | ir | ||
10.74 | |||||||||
04/03/16 | Skrējiens |
rambler | 5.75 | 40:30 | 07:02 | 8.52 | ir | ||
5.75 | |||||||||
28/02/16 | hmm |
rambler | 3.54 | 30:01 | 08:28 | 7.08 | ir | ||
26/02/16 | easy |
rambler | 6.53 | 43:02:17 | 6:35:26 | 0.15 | ir | ||
26/02/16 | Skrējiens |
rambler | 6.09 | 42:38 | 07:00 | 8.57 | ir | ||
16.16 | |||||||||
08/02/16 | treilinieks |
rambler | 5.58 | 42:02 | 07:31 | 7.97 | ir | ||
5.58 | |||||||||
06/02/16 | cena |
rambler | 5.98 | 2:03:45 | 20:41 | 2.90 | |||
05/02/16 | Skrējiens |
rambler | 5.09 | 40:24 | 07:56 | 7.56 | |||
01/02/16 | Skrējiens |
rambler | 5.03 | 35:32 | 07:03 | 8.49 | |||
16.10 | |||||||||
22/01/16 | kkas |
rambler | 2.09 | 36:04 | 17:15 | 3.48 | ir | ||
22/01/16 | Skrējiens |
rambler | 3.76 | 26:25 | 07:01 | 8.54 | |||
5.85 | |||||||||
04/01/16 | Skaistkalne |
rambler | 6.08 | 1:00:55 | 10:01 | 5.99 | ir | ||
6.08 | |||||||||
07/12/15 | bezceļnieks |
rambler | 5.77 | 45:06 | 07:48 | 7.68 | ir | ||
07/12/15 | Skrējiens |
rambler | 5.77 | 45:06 | 07:48 | 7.68 | |||
11.54 | |||||||||
22/11/15 | Jūrmalas veloceliņa tests |
rambler | 7.32 | 48:51 | 06:40 | 8.99 | ir | ||
21/11/15 | #starorigarun #skrienunstaro |
rambler | 3.29 | 18:00 | 05:28 | 10.97 | ir | ||
21/11/15 | Skrējiens |
rambler | 1.26 | 07:00 | 05:33 | 10.80 | |||
11.87 | |||||||||
14/11/15 | Skrējiens |
rambler | 3.45 | 30:27 | 08:49 | 6.80 | |||
14/11/15 | nav labi |
rambler | 3.82 | 31:14 | 08:10 | 7.34 | |||
7.27 | |||||||||
02/11/15 | čiliņš |
rambler | 3.48 | 23:37 | 06:47 | 8.84 | |||
3.48 | |||||||||
01/11/15 | Skrējiens |
rambler | 10.32 | 1:14:03 | 07:10 | 8.36 | |||
01/11/15 | run, forest, run lvl2 |
rambler | 10.54 | 1:15:12 | 07:08 | 8.41 | |||
31/10/15 | haloween mood |
rambler | 5.48 | 36:56 | 06:44 | 8.90 | |||
26.34 | |||||||||
27/09/15 | Jūrmalas skriešanas svētki |
rambler | 5.19 | 31:17 | 06:01 | 9.95 | |||
5.19 | |||||||||
13/09/15 | Nike Riga Run 2015 |
rambler | 5.07 | 31:51 | 06:16 | 9.55 | |||
5.07 | |||||||||
15/05/15 | Lattelecom maratons |
rambler | 5.00 | 29:28 | 05:53 | 10.18 | |||
13/05/15 | vnk |
rambler | 3.36 | 26:24 | 07:51 | 7.64 | |||
11/05/15 | būs ok |
rambler | 5.00 | 35:27 | 07:05 | 8.46 | |||
13.36 | |||||||||
11/03/15 | run |
rambler | 2.22 | 16:00 | 07:12 | 8.33 | |||
2.22 |