Noskrietais

Visi skrējieni šim skrējējam
Datums	Notikums	Skrējējs	Km	Laiks	Pulss	Am	min/km	km/h	Apavi
07/10/24	lunch run	Alligator	8.29	38:54	128		04:41	12.79	ir
			8.29
03/10/24	lunch run	Alligator	8.12	39:03	121		04:48	12.48	ir
30/09/24	lunch run	Alligator	8.00	38:17	124		04:47	12.54	ir
			16.12
26/09/24	workout on stadium	Alligator	7.88	1:05:16	110		08:16	7.24	ir
24/09/24	lunch run	Alligator	6.42	32:47	115		05:06	11.75	ir
			14.30
21/09/24	recovery run	Alligator	1.65	13:33	110		08:12	7.31	ir
21/09/24	We Run Riga pusmaratons	Alligator	21.17	1:17:50	156	30	03:40	16.32	ir
21/09/24	warm up	Alligator	1.71	15:04	107		08:48	6.81	ir
20/09/24	morning run + 3x150m at 3:40min/km	Alligator	5.31	26:44	116		05:02	11.92	ir
19/09/24	lunch recovery run	Alligator	4.23	23:24	110		05:31	10.85	ir
18/09/24	lunch run, 500/400/300/200/100m at 3:35 pace	Alligator	7.06	34:51	126		04:56	12.15	ir
17/09/24	lunch recovery run	Alligator	6.90	38:57	114		05:38	10.63	ir
16/09/24	morning run, 4x5min (3:52-3:47-3:46-3:42min-km)	Alligator	10.01	44:37	133		04:27	13.46	ir
			58.04
15/09/24	morning recovery	Alligator	10.78	1:00:14	109		05:35	10.74	ir
14/09/24	morning long run	Alligator	18.71	1:31:21	124		04:52	12.29	ir
12/09/24	morning run, 10x40sec at 3:00 min/km	Alligator	11.52	55:13	126		04:47	12.52	ir
11/09/24	morning run	Alligator	12.10	58:41	120		04:50	12.37	ir
10/09/24	lunch run, 3x8min (~3:45 min/km)	Alligator	11.00	47:11	138		04:17	13.99	ir
09/09/24	lunch recovery run	Alligator	7.01	38:29	110		05:29	10.93	ir
			71.12
08/09/24	morning run	Alligator	12.50	1:03:34	130		05:05	11.80	ir
07/09/24	morning long run, 2x10min at 3:56 min/km	Alligator	24.09	1:49:31	132	55	04:32	13.20	ir
06/09/24	lunch run, 5x1km (3:37-3:38-3:34-3:33-3:34)	Alligator	10.60	47:29	136	36	04:28	13.39	ir
05/09/24	lunch run, 10x10s sprints (2:20-2:30 min/km)	Alligator	8.01	41:13	131		05:08	11.66	ir
04/09/24	morning run	Alligator	12.40	1:01:40	121		04:58	12.06	ir
03/09/24	lunch run, 4x400m, 5x300m (~3:20min/km), 6x30sec (3:05 min/km)	Alligator	10.92	50:11	137		04:35	13.06	ir
03/09/24	morning recovery	Alligator	3.57	20:57	104		05:52	10.22	ir
02/09/24	lunch run	Alligator	8.64	40:07			04:38	12.92	ir
			90.73
01/09/24	morning long run	Alligator	22.37	1:47:34	121		04:48	12.48	ir
30/08/24	morning run	Alligator	12.59	1:00:12	122		04:46	12.55	ir
29/08/24	morning run, 9x15s sprints (2:30-2:35 min/km)	Alligator	9.63	46:12	128		04:47	12.51	ir
28/08/24	lunch run	Alligator	8.93	41:19	124		04:37	12.97	ir
27/08/24	lunch run, 5x1km (3:41-3:36-3:36-3:36-3:34)	Alligator	9.46	41:10	138	28	04:21	13.79	ir
26/08/24	morning run	Alligator	12.50	1:00:47	128		04:51	12.34	ir
			75.48
24/08/24	morning run	Alligator	12.48	1:00:26	126		04:50	12.39	ir
22/08/24	cool down2	Alligator	0.83	05:51	102		07:02	8.51	ir
22/08/24	cool down1	Alligator	1.01	06:23	117		06:19	9.49	ir
22/08/24	Izskrien Rigu Ziedondarzs	Alligator	10.03	37:56	150	10	03:46	15.86	ir
22/08/24	warm up2	Alligator	1.10	06:10			05:36	10.70	ir
22/08/24	warm up1	Alligator	0.90	05:20	115		05:55	10.13	ir
21/08/24	lunch run with 5x15s speed ups	Alligator	6.62	31:38	127		04:46	12.56	ir
19/08/24	lunch run	Alligator	8.88	42:50	121	16	04:49	12.44	ir
			41.85
18/08/24	lunch run, 4x5min (3:49-3:47-3:43-3:40)	Alligator	10.45	46:18	140	39	04:25	13.54	ir
17/08/24	evening run	Alligator	1.25	08:53			07:06	8.44	ir
17/08/24	lunch run	Alligator	1.59	08:55	100	8	05:36	10.70	ir
17/08/24	morning run	Alligator	17.08	1:23:20	125	25	04:52	12.30	ir
16/08/24	lunch run, 7x1min (3:10-3:15 min/km)	Alligator	8.01	38:22	133		04:47	12.53	ir
15/08/24	lunch run + 9x15s sprints	Alligator	8.58	42:32	127		04:57	12.10	ir
14/08/24	morning run	Alligator	8.04	38:02	128		04:43	12.68	ir
13/08/24	lunch run + 3x2km +3x500m	Alligator	11.31	47:45	144		04:13	14.21	ir
12/08/24	morning run	Alligator	12.22	1:00:00	119		04:54	12.22	ir
			78.53
09/08/24	morning run	Alligator	10.66	55:12	117		05:10	11.59	ir
08/08/24	lunch run + 4x350m	Alligator	8.01	36:21	136		04:32	13.22	ir
07/08/24	morning run	Alligator	10.01	47:44	123		04:46	12.58	ir
06/08/24	morning run + 8x1min at 3:20	Alligator	12.02	56:07	131	21	04:40	12.85	ir
06/08/24	lunch run + 3x1km	Alligator	8.45	40:00	133	20	04:44	12.68	ir
05/08/24	morning run	Alligator	12.56	1:03:09	119	22	05:01	11.93	ir
			61.71
03/08/24	morning run	Alligator	15.51	1:13:57	128		04:46	12.58	ir
01/08/24	recovery run	Alligator	2.00	12:40	112		06:20	9.47	ir
01/08/24	Izskrien Rigu 4.posms Maras dikis	Alligator	10.93	39:44	155		03:38	16.51	ir
01/08/24	warm up	Alligator	3.63	20:31	120		05:39	10.62	ir
31/07/24	morning run	Alligator	7.52	36:11	122		04:48	12.47	ir
30/07/24	lunch run	Alligator	7.75	42:08	111	24	05:26	11.04	ir
30/07/24	morning run	Alligator	8.58	41:35	119	17	04:50	12.38	ir
			55.92
28/07/24	morning run, 4x5min (3:58-3:53-3:52-3:46)	Alligator	12.14	56:37	130	29	04:39	12.87	ir
27/07/24	morning long run	Alligator	19.39	1:32:23	129	37	04:45	12.59	ir
26/07/24	lunch run, 5x1km (3:35-3:40), 2x500m (3:30-3:40)	Alligator	12.11	53:20	140	32	04:24	13.62	ir
25/07/24	lunch recovery run	Alligator	6.75	37:03	110		05:29	10.93	ir
24/07/24	morning run, 5x2km at 3:48min/km	Alligator	16.60	1:13:39	138		04:26	13.52	ir
23/07/24	morning run	Alligator	12.06	59:36	126	23	04:56	12.14	ir
22/07/24	evening run	Alligator	10.04	54:27	115	26	05:25	11.06	ir
22/07/24	lunch run, 9x300m (at 3:10-3:15 min/km)	Alligator	8.29	38:33	132	27	04:39	12.90	ir
			97.38
20/07/24	morning run	Alligator	17.16	1:24:54	128	39	04:56	12.13	ir
19/07/24	morning run	Alligator	7.89	42:52	111		05:25	11.04	ir
18/07/24	recovery2	Alligator	7.18	38:00	122		05:17	11.34	ir
18/07/24	recovery1	Alligator	1.00	05:44	122		05:44	10.47	ir
18/07/24	Izskrien Rigu 3.posms Viesturdarzs	Alligator	10.22	38:38	156		03:46	15.87	ir
18/07/24	warm up3	Alligator	1.00	06:31	113		06:31	9.21	ir
18/07/24	warmp up2	Alligator	0.98	05:58	115		06:05	9.85	ir
18/07/24	warm up1	Alligator	1.01	05:55	112		05:51	10.24	ir
17/07/24	morning run	Alligator	8.97	49:40	114	19	05:32	10.84	ir
16/07/24	evening run	Alligator	7.77	37:43	129	20	04:51	12.36	ir
16/07/24	lunch run, 8x40s at 2:55 min/km	Alligator	7.61	36:46	125	10	04:49	12.42	ir
15/07/24	Garupe forest run	Alligator	16.22	1:18:14	129		04:49	12.44	ir
			87.01
13/07/24	cool down	Alligator	2.85	24:02	1112		08:25	7.12	ir
13/07/24	Roja pusmaratons	Alligator	21.20	1:21:40	157	32	03:51	15.58	ir
13/07/24	warm up	Alligator	1.19	09:26	123		07:55	7.57	ir
12/07/24	lunch run	Alligator	5.01	25:45	115	4	05:08	11.67	ir
11/07/24	lunch recovery run	Alligator	4.38	28:43	106	10	06:33	9.15	ir
10/07/24	lunch run, 500-400-300-200-100m at 3:35 min/km	Alligator	8.10	39:45	123	11	04:54	12.23	ir
09/07/24	lunch run	Alligator	8.09	38:56	123		04:48	12.47	ir
08/07/24	lunch run, 4x5min (3:45-3:43-3:41-3:38min/km)	Alligator	10.33	45:34	139	30	04:24	13.60	ir
			61.15
07/07/24	recovery run	Alligator	6.01	33:40	109	8	05:36	10.71	ir
06/07/24	morning run	Alligator	17.00	1:20:24	128	27	04:43	12.69	ir
05/07/24	recovery run	Alligator	6.31	35:04	113	12	05:33	10.80	ir
04/07/24	morning run, 8km tempo 30:33 (av. 3:49 min/km)	Alligator	12.22	53:01	140	35	04:20	13.83	ir
03/07/24	evening run	Alligator	7.66	41:47	111	24	05:27	11.00	ir
03/07/24	lunch run	Alligator	8.35	39:32	121	35	04:44	12.67	ir
02/07/24	morning run, 8x400m at 3:20 min/km	Alligator	12.01	54:53	129	27	04:34	13.13	ir
01/07/24	lunch recovery run	Alligator	5.63	32:02	110	10	05:41	10.55	ir
01/07/24	morning run, 13x100m at (2.30-2.40 min/km)	Alligator	11.01	54:40	127	22	04:57	12.08	ir
			86.20
29/06/24	long run	Alligator	23.59	1:50:30	134	61	04:41	12.81	ir
28/06/24	lunch run	Alligator	8.39	39:48	128		04:44	12.65	ir
27/06/24	cool down	Alligator	1.60	09:59	121		06:14	9.62	ir
27/06/24	Izskrien Rigu 2.posms Dzegužkalns	Alligator	9.47	37:46	156	184	03:59	15.05	ir
27/06/24	warm up2	Alligator	1.46	09:57	102		06:48	8.80	ir
27/06/24	warm up	Alligator	2.68	15:38	105		05:50	10.29	ir
26/06/24	morning run	Alligator	7.64	37:43	127	21	04:56	12.15	ir
25/06/24	evening recovery run	Alligator	8.50	48:08	110		05:39	10.60	ir
25/06/24	lunch run, 12x400m at 3:20min/km (~80sec)	Alligator	11.22	53:59	133	32	04:48	12.47	ir
24/06/24	lunch run, 13x100m at 2:40-2:50 min/km	Alligator	10.76	53:33	125		04:58	12.06	ir
			85.31
23/06/24	recovery run	Alligator	4.47	24:25	113		05:27	10.98	ir
22/06/24	lunch run, 3x3km (11:18-11:29-11:22)	Alligator	25.02	1:53:35	140	52	04:32	13.22	ir
21/06/24	morning recovery run	Alligator	7.53	42:28	109		05:38	10.64	ir
20/06/24	evening run, 9x40s at 2:55-3:00 min/km	Alligator	11.37	55:04	127		04:50	12.39	ir
20/06/24	recovery run	Alligator	7.45	41:32	111		05:34	10.76	ir
19/06/24	lunch run	Alligator	9.02	43:40	123		04:50	12.39	ir
18/06/24	lunch run, 10x400m (av. 3:25min/km) / rest 250m	Alligator	10.16	46:19	135	27	04:33	13.16	ir
17/06/24	morning run, 10x40sec at 3:05 min/km	Alligator	10.09	47:02	132	14	04:39	12.87	ir
			85.11
16/06/24	evening run home to Priedaine	Alligator	10.01	46:23	125	19	04:38	12.95	ir
15/06/24	Nesebar morning long progressive run (from 8 to 18km 4:40-3:40)	Alligator	21.76	1:39:01	135	89	04:33	13.19	ir
14/06/24	Nesebar morning recovery run	Alligator	4.22	23:03	113	29	05:27	10.98	ir
14/06/24	Nesebar morning recovery run	Alligator	1.56	07:37	116	9	04:52	12.29	ir
13/06/24	Nesebar morning run, 6x1km (3:46-3:42-3:39-3:36-3:36-3:33)	Alligator	13.09	59:30	137	38	04:32	13.20	ir
12/06/24	Nesebar morning run, 8x10sec sprint at 2:20-2:30	Alligator	10.02	52:49	126	63	05:16	11.38	ir
11/06/24	Nesebar morning run, 7x1min at 3:05-3:10 min/km	Alligator	12.00	57:43	130	47	04:48	12.47	ir
10/06/24	Nesebar morning recovery run	Alligator	7.01	39:29	108	32	05:37	10.65	ir
			79.67
09/06/24	Nesebar morning run	Alligator	10.22	53:22	115	39	05:13	11.49	ir
08/06/24	Nesebar morning run, 3x3km with rest 5min (11:48-11:47-11:17)	Alligator	18.06	1:19:44	138	80	04:24	13.59	ir
07/06/24	Nesebar morning run, 10x40sec at 3:00 min/km	Alligator	15.11	1:11:34	131	46	04:44	12.67	ir
06/06/24	Nesebar morning run	Alligator	10.52	55:45	116	100	05:17	11.32	ir
05/06/24	Nesebar morning run, 10x2min at 3:30-3:35	Alligator	15.57	1:11:07	138	55	04:34	13.14	ir
03/06/24	morning run, 14x100m at 2:50min/km	Alligator	15.51	1:14:37	128		04:48	12.47	ir
			84.99
02/06/24	morning long run	Alligator	23.78	1:52:30	129	49	04:43	12.68	ir
01/06/24	morning recovery run	Alligator	5.58	31:34	110		05:39	10.61	ir
30/05/24	morning run 9x15s sprint (~100m)	Alligator	10.38	50:50	128		04:53	12.25	ir
29/05/24	morning run uz pakomatu	Alligator	0.83	04:30	109		05:25	11.07	ir
29/05/24	lunch run	Alligator	9.24	43:51	128		04:44	12.64	ir
28/05/24	morning run , 5x2km (3:58-3:56-3:56-3:53-3:52)	Alligator	16.48	1:12:03	138		04:22	13.72	ir
			66.29
26/05/24	morning run	Alligator	10.03	53:23	112		05:19	11.27	ir
23/05/24	recovery run	Alligator	6.20	33:16	109		05:21	11.18	ir
20/05/24	recovery run	Alligator	2.88	20:07	98		06:59	8.59	ir
			19.11
19/05/24	Rimi Maratons 2024	Alligator	42.63	2:51:29	149	129	04:01	14.92	ir
19/05/24	warm up	Alligator	1.50	08:00	107		05:20	11.25	ir
18/05/24	morning run + 4x200-250m at MP	Alligator	5.98	30:09	115		05:02	11.90	ir
16/05/24	lunch run, 500/400/300/200/100m at 4:00 pace	Alligator	7.88	41:00	117		05:12	11.53	ir
16/05/24	morning run	Alligator	0.80	04:30	105		05:37	10.67	ir
15/05/24	recovery run	Alligator	7.02	38:51	112		05:32	10.84	ir
14/05/24	morning run, 4x5min (1.26km) at 4:00min/km	Alligator	10.47	46:03	125		04:23	13.64	ir
13/05/24	morning run +5x100m (3:00min/km)	Alligator	10.16	48:32	122		04:46	12.56	ir
			86.44
11/05/24	Morning run	Alligator	21.11	1:40:26	128		04:45	12.61	ir
10/05/24	lunch run, 5km at 4:05-3:49	Alligator	9.01	39:36			04:23	13.65	ir
09/05/24	morning run, 8x1min @ 3:10-3:15 min/km	Alligator	13.65	1:02:50	129		04:36	13.03	ir
08/05/24	lunch run	Alligator	10.00	48:16	125		04:49	12.43	ir
07/05/24	morning run, 5x1km @3:40min/km	Alligator	15.01	1:08:47	130		04:34	13.09	ir
06/05/24	morning run + 9 x 100m fast	Alligator	10.48	53:41	123		05:07	11.71	ir
			79.26
04/05/24	Aizkraukles pusmaratons	Alligator	21.16	1:20:59	148	42	03:49	15.68	ir
04/05/24	recovery run	Alligator	5.56	36:13	113		06:30	9.21	ir
04/05/24	warm up	Alligator	2.85	17:04	114		05:59	10.02	ir
03/05/24	apavu tests	Alligator	0.50	02:30			05:00	12.00	ir
03/05/24	2km +3x150m +2km	Alligator	5.01	24:56	122		04:58	12.06	ir
02/05/24	lunch run	Alligator	9.78	50:38	115		05:10	11.59	ir
01/05/24	6x1km (3:35-3:45 min/km)	Alligator	16.02	1:12:37	133	39	04:31	13.24	ir
30/04/24	8x40sec at 3:00 + 4x20sec at 2:55	Alligator	15.01	1:09:58	131	37	04:39	12.87	ir
29/04/24	lunch run	Alligator	10.05	48:30	121		04:49	12.43	ir
			85.94
27/04/24	25km at 4:20-4:25, 10km at 4:00-4:05 + easy run 3km	Alligator	38.01	2:46:26	138	69	04:22	13.70	ir
26/04/24	lunch run, 9x15s (100m)	Alligator	11.24	52:53	130		04:42	12.75	ir
25/04/24	lunch run	Alligator	10.06	47:21	127		04:42	12.75	ir
24/04/24	morning run, 5x2km at 3:50min/km	Alligator	16.80	1:11:57	141		04:16	14.01	ir
23/04/24	evening run	Alligator	16.01	1:18:19	121		04:53	12.27	ir
22/04/24	evening recovery run	Alligator	6.01	32:27	117		05:23	11.11	ir
			98.13
21/04/24	evening run, 20x100m at 2:40-2:50 min/km	Alligator	15.01	1:14:29	126	42	04:57	12.09	ir
21/04/24	morning run	Alligator	10.06	49:39	120		04:56	12.16	ir
20/04/24	long run	Alligator	31.31	2:34:13	128	64	04:55	12.18	ir
19/04/24	recovery run	Alligator	6.24	35:17	110		05:39	10.61	ir
18/04/24	warm up, 15x40s at 3:05	Alligator	15.07	1:10:26	132	32	04:40	12.84	ir
17/04/24	lunch run	Alligator	9.93	47:27	126		04:46	12.56	ir
16/04/24	2x6min + 3x3min + 5x90s	Alligator	15.02	1:07:43	133		04:30	13.31	ir
15/04/24	morning run	Alligator	11.09	52:45	128		04:45	12.61	ir
			113.73
13/04/24	long run, 15km at 4:35-4:40, 2nd 15km at 4:15-4:25	Alligator	30.55	2:19:41	134	73	04:34	13.12	ir
12/04/24	lunch run	Alligator	6.90	36:24	113		05:16	11.37	ir
11/04/24	lunch run	Alligator	7.21	34:53	124		04:50	12.40	ir
11/04/24	4 x kalnciema tilts (~1min uphill), 4 x 1min (3:15min/km), 4 x 30s (3:00min/km), 4 x sky tilts (~18s	Alligator	15.79	1:16:08	129	92	04:49	12.44	ir
10/04/24	lunch run	Alligator	10.20	47:34	128	33	04:39	12.87	ir
09/04/24	morning run	Alligator	7.65	40:58	114		05:21	11.20	ir
08/04/24	recovery tun	Alligator	6.45	35:08	116		05:26	11.02	ir
08/04/24	warm up + 6x4min (~3:40min/km) + 3x1min (3:25 min/km)	Alligator	14.31	1:02:25	136	38	04:21	13.76	ir
			99.06
06/04/24	#TwoHours4Kiptum	Alligator	26.22	2:00:35	128	51	04:35	13.05	ir
05/04/24	Lunch run, 10x1min at 3:00Min/km	Alligator	12.36	57:54	135		04:41	12.81	ir
04/04/24	lunch run	Alligator	9.48	45:00	130		04:44	12.64	ir
03/04/24	warm up + 5km at 3:55 min/km - 1km rest - 4km at 3:55 min/km	Alligator	14.09	1:01:05	142		04:20	13.84	ir
02/04/24	lunch run	Alligator	9.28	44:32	123		04:47	12.50	ir
01/04/24	warm up + 7x1km at 3:40-3:45 min/km	Alligator	13.51	1:01:29	135		04:33	13.18	ir
			84.94
30/03/24	Morning run	Alligator	20.03	1:35:47	133		04:46	12.55	ir
29/03/24	warm up +10x10s sprint	Alligator	10.32	51:12	128		04:57	12.09	ir
28/03/24	morning run	Alligator	8.70	43:43	126		05:01	11.94	ir
27/03/24	Warm up + 8x1 min (3:15-3:20min/km)	Alligator	11.54	54:39	134		04:44	12.67	ir
26/03/24	Morning run	Alligator	9.68	48:05	124		04:58	12.08	ir
25/03/24	warm up +8x1min at 3:20min/km	Alligator	12.10	58:58	130		04:52	12.31	ir
			72.37
23/03/24	warm up +4X7min fast (3:50-3:55 min/km)	Alligator	15.03	1:07:33	140		04:29	13.35	ir
22/03/24	morning run	Alligator	8.78	43:08	130		04:54	12.21	ir
21/03/24	morning run + 8x10s sprint (2:20-2:30min/km)	Alligator	10.73	53:01	131	24	04:56	12.14	ir
20/03/24	recovery run	Alligator	7.46	39:27	117		05:17	11.35	ir
19/03/24	morning run, warm up + 8x40s (3:00 min/km)	Alligator	10.03	48:14	133		04:48	12.48	ir
18/03/24	lunch run	Alligator	9.21	45:20	123		04:55	12.19	ir
			61.24
16/03/24	Morning run, last 7km faster	Alligator	23.02	1:48:52	135	52	04:43	12.69	ir
15/03/24	Warm up + 15x40s fast(~3:00min/km)	Alligator	15.12	1:14:12	137		04:54	12.23	ir
14/03/24	Lunch run	Alligator	9.64	46:40	126		04:50	12.39	ir
13/03/24	morning run, warm up + 9x2min (~3:40 min/km)	Alligator	12.03	54:25	140	28	04:31	13.26	ir
12/03/24	evening recovery run	Alligator	7.51	42:16	111	28	05:37	10.66	ir
11/03/24	lunch recovery run	Alligator	8.16	42:06	120		05:09	11.63	ir
11/03/24	morning run, warm up + 5x40s +6x30s fast	Alligator	11.02	52:32	132		04:46	12.59	ir
			86.50
09/03/24	long run	Alligator	21.31	1:43:34	130	45	04:51	12.35	ir
08/03/24	lunch run	Alligator	10.05	48:57	126		04:52	12.32	ir
06/03/24	lunch run, warm up +8x10sec sprint	Alligator	9.04	44:35	132	24	04:55	12.17	ir
05/03/24	morning run	Alligator	9.04	45:34	127	22	05:02	11.90	ir
04/03/24	evening run, warm up + 4x1.5km (3:50-3:55)	Alligator	10.03	45:53	139	22	04:34	13.12	ir
04/03/24	lunch run	Alligator	7.42	38:08	125		05:08	11.67	ir
			66.89
02/03/24	Morning long run	Alligator	19.01	1:31:20	132		04:48	12.49	ir
01/03/24	Evening run	Alligator	9.11	45:58	123		05:02	11.89	ir
28/02/24	morning run, warm up, 2 x 4x40 sec (~3:10-3:15min/km) + 4x20sec (~2:50min/km)	Alligator	11.00	53:55	131	20	04:54	12.24	ir
27/02/24	morning run	Alligator	10.00	48:31	129	10	04:51	12.37	ir
26/02/24	warm up + 2x2km + 2x1km (~3:50)	Alligator	13.01	1:00:19	134	26	04:38	12.94	ir
			62.13
24/02/24	long run	Alligator	18.13	1:27:10	132		04:48	12.48	ir
23/02/24	morning run	Alligator	6.11	30:55	125	16	05:03	11.86	ir
22/02/24	lunch run	Alligator	10.48	50:24	133	31	04:48	12.48	ir
21/02/24	morning run	Alligator	12.00	58:33	124		04:52	12.30	ir
19/02/24	morning run, warm up +3x8min (4:00-4:10 min/km)	Alligator	12.18	55:56	141		04:35	13.07	ir
			58.90
16/02/24	long morning run	Alligator	16.01	1:16:57	133		04:48	12.48	ir
15/02/24	warm up + 2x5 times 20sec sprint	Alligator	10.80	54:16	132		05:01	11.94	ir
14/02/24	morning run, 6x1km fast 4:00-4:20, slippery	Alligator	12.25	58:33	139		04:46	12.55	ir
12/02/24	morning run	Alligator	11.00	55:47	125		05:04	11.83	ir
			50.06
10/02/24	lunch run	Alligator	13.02	1:04:25	129		04:56	12.13	ir
08/02/24	morning run, warm up +2 x 5 times 30 sec fast	Alligator	11.01	55:28	130		05:02	11.91	ir
07/02/24	morning run	Alligator	10.40	53:59	127		05:11	11.56	ir
06/02/24	morning run, 3x9min (~4:20min/km)	Alligator	12.52	59:50	140		04:46	12.55	ir
			46.95
03/02/24	morning run	Alligator	12.15	1:01:06	133		05:01	11.93	ir
02/02/24	morning run	Alligator	8.29	41:53	127		05:03	11.88	ir
31/01/24	lunch run, 2x3 x 15sec sprint	Alligator	8.76	44:43	137		05:06	11.75	ir
30/01/24	morning run, 5x1km fast (4:05-4:10/km)	Alligator	11.00	52:20	143		04:45	12.61	ir
			40.20
28/01/24	morning run	Alligator	14.00	1:12:02	130		05:08	11.66
26/01/24	morning run	Alligator	11.09	56:34	133		05:06	11.76	ir
23/01/24	morning run	Alligator	12.22	59:06	138		04:50	12.41	ir
			37.31
21/01/24	morning run	Alligator	12.10	1:01:20	132		05:04	11.84	ir
18/01/24	morning run	Alligator	10.56	57:28	134		05:26	11.03	ir
16/01/24	morning run, 8x2min	Alligator	10.56	56:35	139		05:21	11.20
			33.22
13/01/24	morning run	Alligator	11.06	1:00:07	137		05:26	11.04	ir
11/01/24	morning run	Alligator	9.04	47:16	127		05:13	11.48	ir
09/01/24	warm up +3x2km	Alligator	10.60	52:33	142		04:57	12.10	ir
			30.70
06/01/24	morning run	Alligator	8.38	46:03	133		05:29	10.92	ir
04/01/24	morning run	Alligator	7.06	36:03	139		05:06	11.75	ir
02/01/24	evening run	Alligator	7.26	37:53	123		05:13	11.50	ir
			22.70
20/12/23	lunch run	Alligator	8.88	43:56	129		04:56	12.13	ir
			8.88
04/12/23	morning run	Alligator	9.54	49:36	128		05:11	11.54	ir
			9.54
21/11/23	lunch run	Alligator	9.07	39:30	141		04:21	13.78
21/11/23	lunch run	Alligator	9.07	39:30	141		04:21	13.78	ir
			18.14
17/11/23	lunch run	Alligator	9.14	42:36	132		04:39	12.87	ir
16/11/23	lunch run, 7x2min at 3:35	Alligator	8.73	39:24	141		04:30	13.29	ir
14/11/23	lunch run	Alligator	9.00	40:44	134		04:31	13.26	ir
			26.87
10/11/23	lunch wun, 10min warm up +7x1min fast (~3:10min/km)	Alligator	9.48	44:10	142		04:39	12.88	ir
08/11/23	lunch run + 6x15s sprint	Alligator	8.78	40:51			04:39	12.90	ir
07/11/23	lunch run	Alligator	9.08	41:27	133		04:33	13.14	ir
			27.34
05/11/23	long run	Alligator	17.96	1:25:18	132		04:44	12.63	ir
02/11/23	lunch run, warm up + 2x12 min (3:55/3:45)	Alligator	10.05	43:13	144		04:18	13.95	ir
01/11/23	early morning run	Alligator	8.84	43:04	128		04:52	12.32	ir
			36.85
28/10/23	morning run	Alligator	10.06	50:02	126		04:58	12.06	ir
23/10/23	lunch run	Alligator	8.57	40:05	132		04:40	12.83	ir
			18.63
19/10/23	lunch run	Alligator	6.28	31:24	126		05:00	12.00	ir
18/10/23	lunch run	Alligator	7.75	36:31	136		04:42	12.73	ir
17/10/23	warm up +20min tempo (~3:50/km)	Alligator	8.90	38:26	138		04:19	13.89	ir
16/10/23	lunch run	Alligator	8.61	40:01			04:38	12.91	ir
			31.54
13/10/23	lunch run	Alligator	8.83	41:31	122		04:42	12.76	ir
12/10/23	lunch run	Alligator	10.15	45:58	135		04:31	13.25	ir
10/10/23	warm up + 20min at 3:50/km	Alligator	8.84	37:34	147		04:14	14.12	ir
			27.82
05/10/23	lunch run	Alligator	8.34	39:24	130		04:43	12.70	ir
03/10/23	lunch run	Alligator	9.47	47:25	122		05:00	11.98	ir
			17.81
01/10/23	cool down	Alligator	0.79	07:47	90		09:51	6.09	ir
01/10/23	cool down	Alligator	0.71	05:15	113		07:23	8.11	ir
01/10/23	Riga WC relay 2nd part	Alligator	11.06	40:45	154	18	03:41	16.28	ir
01/10/23	warm up	Alligator	0.87	04:30	131		05:10	11.60	ir
01/10/23	warm up	Alligator	0.28	01:03	122		03:44	16.00	ir
01/10/23	to bus	Alligator	0.49	03:26	117		07:00	8.56	ir
01/10/23	cool down	Alligator	1.60	14:50	108		09:16	6.47	ir
01/10/23	Riga WC 5km	Alligator	5.05	17:37	156		03:29	17.20	ir
01/10/23	warm up	Alligator	2.03	12:51			06:19	9.48	ir
30/09/23	warm up +5x15s fast	Alligator	6.15	30:04	123		04:53	12.27	ir
29/09/23	morning run, warp up + 7min/5min/3min at 3:50 min / rest 2:30 min	Alligator	8.00	38:05	136		04:45	12.60	ir
27/09/23	lunch run	Alligator	8.06	40:12	121		04:59	12.03	ir
27/09/23	to swimming pool	Alligator	1.17	08:09	117		06:57	8.61	ir
26/09/23	recovey run	Alligator	6.10	32:51	114		05:23	11.14	ir
25/09/23	warm up +7x40s fast (~3:00min/km)	Alligator	10.01	48:44	124		04:52	12.32	ir
			62.37
24/09/23	lunch run	Alligator	10.02	46:24	126		04:37	12.96	ir
23/09/23	morning run	Alligator	9.48	46:07	126		04:51	12.33	ir
21/09/23	lunch run	Alligator	7.47	34:54	127		04:40	12.84	ir
21/09/23	warm up + 5km (~3:51 min/km) + 2.5km (~3:53 min/km)	Alligator	12.30	53:34	143		04:21	13.78	ir
20/09/23	warm up +9x100m sprint /3min rest	Alligator	8.24	41:41	126		05:03	11.86	ir
19/09/23	morning run	Alligator	9.17	45:03	127		04:54	12.21	ir
18/09/23	lunch run, 2x600m, 500-400-300-200-100m fast	Alligator	8.10	37:28	134		04:37	12.97	ir
			64.78
17/09/23	lunch run	Alligator	17.12	1:21:16	131		04:44	12.64	ir
15/09/23	lunch run	Alligator	8.35	40:04	122		04:47	12.50	ir
14/09/23	warm up + 12x40 sec fast (~3:10)	Alligator	14.12	1:07:11	130		04:45	12.61	ir
13/09/23	recovery run	Alligator	6.05	33:21	112		05:30	10.88	ir
12/09/23	warm up +3x10min (3:59-3:58-3:55)	Alligator	12.35	56:30	137		04:34	13.12	ir
11/09/23	lunch run	Alligator	8.38	40:23	129		04:49	12.45	ir
			66.37
10/09/23	morning run	Alligator	13.88	1:07:13	126		04:50	12.39	ir
09/09/23	morning run	Alligator	8.35	40:52	126		04:53	12.26	ir
08/09/23	lunch run	Alligator	8.80	42:57	122		04:52	12.29	ir
07/09/23	warm up + 7 x 1min at 3:15 min/km / 3 min	Alligator	10.17	48:03	132		04:43	12.70	ir
06/09/23	lunch recovery run	Alligator	6.25	33:45	118		05:24	11.11	ir
06/09/23	run with kids stroller	Alligator	1.35	08:50	116		06:32	9.17	ir
05/09/23	lunch run	Alligator	7.73	37:51	126		04:53	12.25	ir
04/09/23	warm up + 5x10s sprint	Alligator	8.76	45:59	123		05:14	11.43	ir
			65.29
03/09/23	recovery run	Alligator	7.01	38:41	114		05:31	10.87	ir
02/09/23	cool down	Alligator	3.25	19:20	117		05:56	10.09	ir
02/09/23	Marupe 5km race	Alligator	5.00	17:45	152		03:33	16.90	ir
02/09/23	warm up	Alligator	3.50	19:00	117		05:25	11.05	ir
01/09/23	lunch slow run	Alligator	6.08	32:41	114		05:22	11.16	ir
01/09/23	morning run +5x15s fast	Alligator	8.37	40:36	127		04:51	12.37	ir
31/08/23	warm up +18min @ 3:55 min/km	Alligator	8.44	37:07	141		04:23	13.64	ir
29/08/23	morning run	Alligator	8.76	42:22	127		04:50	12.41	ir
			50.41
27/08/23	recovery run	Alligator	2.10	15:03	114		07:10	8.37	ir
27/08/23	Ozolnieki 10km	Alligator	10.06	38:02	157		03:46	15.87	ir
27/08/23	warm up run	Alligator	1.00	07:00	121		07:00	8.57	ir
26/08/23	run + 5 speed ups	Alligator	5.80	28:43	128		04:57	12.12	ir
25/08/23	lunch run	Alligator	10.07	48:15	126		04:47	12.52	ir
24/08/23	warm up + 3x6min (3:52-3:49-3:45 min/km)	Alligator	10.77	48:43	138		04:31	13.26	ir
23/08/23	lunch run	Alligator	8.01	38:35	125		04:49	12.46	ir
22/08/23	short run	Alligator	1.35	07:39	119		05:40	10.59	ir
21/08/23	lunch run	Alligator	7.72	38:12	122		04:56	12.13	ir
			56.88
20/08/23	Dole recovery run	Alligator	4.35	25:30	124		05:51	10.24	ir
20/08/23	Dole run	Alligator	11.42	44:21	159		03:53	15.45	ir
20/08/23	warm up	Alligator	1.00	06:00			06:00	10.00	ir
19/08/23	ozolnieki lunch run, 6x15sec fast	Alligator	6.00	30:14	127		05:02	11.91	ir
17/08/23	lunch run, warm up +5x1km ~3:40	Alligator	9.31	41:02	142		04:24	13.61	ir
16/08/23	lunch recovery run +32 C	Alligator	6.64	35:08	120		05:17	11.34	ir
15/08/23	warmp up +10x30sec fast	Alligator	8.62	40:16	143		04:40	12.84	ir
15/08/23	morning recovery run	Alligator	5.18	27:21	117		05:16	11.36	ir
14/08/23	lunch run	Alligator	8.00	38:46	131		04:50	12.38	ir
			60.52
13/08/23	lunch run	Alligator	5.51	24:54	130		04:31	13.28	ir
11/08/23	lunch run, 5x1km at 3:35	Alligator	10.27	45:30	143		04:25	13.54	ir
08/08/23	lunch run	Alligator	8.00	38:28	141		04:48	12.48	ir
08/08/23	morning run	Alligator	2.57	12:43	117		04:56	12.13	ir
			26.35
06/08/23	garupe forest	Alligator	8.19	37:32	146		04:34	13.09	ir
05/08/23	garupe forest run	Alligator	13.00	1:03:04	132		04:51	12.37	ir
03/08/23	lunch run	Alligator	7.57	36:18	130		04:47	12.51	ir
			28.76
29/07/23	short run	Alligator	0.73	04:02			05:31	10.86	ir
29/07/23	lunch run	Alligator	7.86	38:24	122		04:53	12.28	ir
27/07/23	forest run Garupe	Alligator	13.90	1:05:21	134		04:42	12.76	ir
26/07/23	lunch run in Carnikava	Alligator	7.79	35:33	137		04:33	13.15	ir
			30.28
23/07/23	run	Alligator	5.18	27:36	114		05:19	11.26	ir
21/07/23	lunch run	Alligator	8.02	36:08	135		04:30	13.32	ir
20/07/23	lunch run	Alligator	8.01	37:50	130		04:43	12.70	ir
19/07/23	lunch run	Alligator	8.37	39:11	129		04:40	12.82	ir
18/07/23	lunch run	Alligator	7.22	33:02	131		04:34	13.11	ir
17/07/23	recovery run	Alligator	6.64	35:27	116		05:20	11.24	ir
			43.44
16/07/23	recovery run	Alligator	2.25	13:25	127		05:57	10.06	ir
16/07/23	Ozolnieki 10km	Alligator	10.06	38:21	156		03:48	15.74	ir
16/07/23	warm up run	Alligator	2.15	12:30	123		05:48	10.32	ir
15/07/23	morning run	Alligator	5.16	28:31	109		05:31	10.86	ir
14/07/23	lunch run, 7x1min at ~3:20min/km	Alligator	8.55	40:29	129		04:44	12.67	ir
13/07/23	morning run	Alligator	6.00	29:00	123		04:50	12.41	ir
12/07/23	lunch run	Alligator	5.16	26:25	120		05:07	11.72	ir
12/07/23	morning run, 30 min fast (3:55min/km)	Alligator	11.68	50:09	140		04:17	13.97	ir
10/07/23	lunch run + 10x100m uphill and 3x250m fast	Alligator	8.83	45:08	123		05:06	11.74	ir
			59.84
09/07/23	lunch run	Alligator	9.12	44:18	127		04:51	12.35	ir
08/07/23	recovery run	Alligator	2.26	17:12	114		07:36	7.88	ir
08/07/23	5km Jaunmarupe	Alligator	5.00	17:53	153		03:34	16.78	ir
08/07/23	warm up	Alligator	2.45	17:57			07:19	8.19	ir
07/07/23	lunch run	Alligator	7.08	34:42	123		04:54	12.24	ir
05/07/23	lunch run, wamp up + 4x3min (~3:40 min/km)	Alligator	8.30	37:59	139		04:34	13.11	ir
05/07/23	warm up +5x3min ~3:45 min/km	Alligator	7.35	31:51	137		04:20	13.85	ir
03/07/23	lunch run + 8x30s fast	Alligator	7.42	35:05	129		04:43	12.69	ir
			48.98
01/07/23	lunch run	Alligator	8.34	44:55	111		05:23	11.14	ir
30/06/23	warm up + 6km (~4:00 min/km)	Alligator	8.39	37:31	143		04:28	13.42	ir
30/06/23	morning run	Alligator	6.83	32:50	124		04:48	12.48	ir
29/06/23	lunch run	Alligator	8.71	41:54	129		04:48	12.47	ir
29/06/23	morning short run	Alligator	1.40	10:08	102		07:14	8.29	ir
28/06/23	lunch run	Alligator	8.05	37:35	131		04:40	12.85	ir
28/06/23	warm up +4x7min (3:58-3:56-3:56-3:51min/km)	Alligator	11.70	54:04	136		04:37	12.98	ir
			53.42
25/06/23	jurmala run	Alligator	16.05	1:19:00	126		04:55	12.19	ir
23/06/23	Lunch run	Alligator	10.35	50:34	124		04:53	12.28	ir
21/06/23	Warm up + 3x1km + 3x0.5km + 3x0.25km	Alligator	12.14	55:04	139		04:32	13.23	ir
20/06/23	Warm up + 27min (3:58 min/km)	Alligator	10.24	44:39	143		04:21	13.76	ir
19/06/23	Morning run	Alligator	14.09	1:08:51	128		04:53	12.28	ir
			62.87
18/06/23	Evening run	Alligator	9.79	50:09	121		05:07	11.71	ir
17/06/23	Lunch run	Alligator	13.87	1:02:16	144		04:29	13.37	ir
13/06/23	run with stroller	Alligator	4.00	25:00			06:15	9.60	ir
13/06/23	morning run	Alligator	9.21	47:11	122		05:07	11.71	ir
13/06/23	lunch run	Alligator	9.00	43:58	128		04:53	12.28	ir
12/06/23	lunch run	Alligator	8.53	39:56	133		04:40	12.82	ir
12/06/23	morning run	Alligator	8.67	45:59	117		05:18	11.31	ir
			63.07
11/06/23	morning run	Alligator	8.13	45:23	131		05:34	10.75	ir
10/06/23	morning run	Alligator	3.07	19:11			06:14	9.60	ir
10/06/23	lunch run	Alligator	18.58	1:30:00			04:50	12.39	ir
09/06/23	morning run	Alligator	19.36	1:36:20	128		04:58	12.06	ir
08/06/23	lunch run	Alligator	8.10	39:35			04:53	12.28	ir
07/06/23	lunch run	Alligator	10.30	47:07	135		04:34	13.12	ir
07/06/23	jogging with stroller	Alligator	12.90	1:30:00	107		06:58	8.60	ir
06/06/23	warm up + 27min at 4:00-4:05/km	Alligator	10.49	47:24	144		04:31	13.28	ir
05/06/23	lunch run	Alligator	9.00	46:35			05:10	11.59	ir
			99.93
04/06/23	Evening run	Alligator	12.00	1:06:09			05:30	10.88	ir
03/06/23	morning slow long run	Alligator	22.10	1:47:27	129		04:51	12.34	ir
02/06/23	morning slow run	Alligator	14.20	1:15:42	119		05:19	11.25	ir
01/06/23	lunch run	Alligator	8.66	40:54	130		04:43	12.70	ir
01/06/23	morning run	Alligator	8.01	38:03	132		04:45	12.63	ir
31/05/23	run	Alligator	3.00	16:00	130		05:20	11.25	ir
30/05/23	morning run	Alligator	12.18	1:07:24	123		05:32	10.84	ir
30/05/23	lunch run	Alligator	8.99	42:47	132		04:45	12.61	ir
29/05/23	evening run	Alligator	5.00	31:42	93		06:20	9.46	ir
			94.14
28/05/23	Morning run	Alligator	15.09	1:15:47	125		05:01	11.95	ir
27/05/23	Olaine 10km kross	Alligator	10.00	38:39	154		03:51	15.52	ir
27/05/23	Olaine warm up and cool down	Alligator	3.50	20:00	120		05:42	10.50	ir
26/05/23	run	Alligator	7.50	37:50	125		05:02	11.89	ir
25/05/23	lunch run	Alligator	11.06	53:00	137		04:47	12.52	ir
25/05/23	morning run	Alligator	8.33	43:54	122		05:16	11.38	ir
24/05/23	warm up +2x6min (~4:00min/km)	Alligator	8.09	38:48	135		04:47	12.51	ir
23/05/23	morning run	Alligator	10.00	51:57	123		05:11	11.55	ir
23/05/23	warm up + 3*1km	Alligator	9.35	42:15			04:31	13.28	ir
22/05/23	morning run, warm up + 12x30s fast	Alligator	12.11	59:20	132		04:53	12.25	ir
			95.03
21/05/23	Home-priedaine	Alligator	12.49	1:00:52	130		04:52	12.31	ir
19/05/23	City run	Alligator	8.05	41:03	126		05:05	11.77	ir
19/05/23	Beberbeki forest	Alligator	14.55	1:10:08	136		04:49	12.45	ir
18/05/23	Warm up +4*1km (3:40/km)	Alligator	8.64	39:22	142		04:33	13.17	ir
18/05/23	Morning run	Alligator	8.78	43:32	126		04:57	12.10	ir
16/05/23	city run	Alligator	7.09	32:25	142		04:34	13.12	ir
16/05/23	morning run	Alligator	6.15	32:53	119		05:20	11.22	ir
			65.75
14/05/23	Ozolnieki 10km	Alligator	10.00	38:56	160		03:53	15.41	ir
14/05/23	Ozolnieki warm up cool down	Alligator	1.80	12:40			07:02	8.53	ir
12/05/23	rum	Alligator	0.79	04:48	113		06:04	9.88	ir
12/05/23	Morning run	Alligator	8.08	36:26	144		04:30	13.31	ir
10/05/23	city run	Alligator	7.91	38:47	129		04:54	12.24	ir
10/05/23	morning run	Alligator	5.80	32:26	122		05:35	10.73	ir
09/05/23	run	Alligator	8.00	39:06	133		04:53	12.28	ir
08/05/23	run	Alligator	3.87	21:13	116		05:28	10.94	ir
			46.25
07/05/23	Rimi Riga maratons 10km	Alligator	10.06	38:11	158		03:47	15.81	ir
07/05/23	warm up and cool down	Alligator	2.50	15:00	118		06:00	10.00	ir
06/05/23	run	Alligator	4.72	24:14	123		05:08	11.69	ir
04/05/23	run + 250m-500m-1km-500m-250m	Alligator	8.80	41:50	131		04:45	12.62	ir
04/05/23	run	Alligator	0.87	05:03	136		05:48	10.34	ir
02/05/23	run	Alligator	8.33	41:27	122		04:58	12.06	ir
01/05/23	warmp up +6x1min uphill + 4x1min flat	Alligator	12.06	58:59	131		04:53	12.27	ir
			47.34
29/04/23	Warm up + 2x3km	Alligator	12.56	1:00:23	135		04:48	12.48	ir
28/04/23	city run	Alligator	8.01	40:07	129		05:00	11.98	ir
26/04/23	warm up + 5x1km (4:38 forest-4:14 forest - 3:53-3:41-3:44)	Alligator	11.12	52:33	135		04:43	12.70	ir
25/04/23	city run	Alligator	8.08	40:33	129		05:01	11.96	ir
24/04/23	warm up +8x30s + 4x40s fast	Alligator	12.01	1:02:31	132		05:12	11.53	ir
			51.78
22/04/23	Warm up + 3x3km (~4:00/km)	Alligator	17.54	1:26:21	132		04:55	12.19	ir
21/04/23	city run	Alligator	6.05	31:10	123		05:09	11.65	ir
20/04/23	city run	Alligator	4.36	21:40	128		04:58	12.07	ir
20/04/23	warm up + 5x1km (3:53-3:43-3:48-3:55-3:51 / 1:45 rec)	Alligator	9.19	42:36	146		04:38	12.94	ir
19/04/23	recovery run	Alligator	7.88	41:09	122		05:13	11.49	ir
18/04/23	warm up +12*30s fast	Alligator	7.97	37:53	138		04:45	12.62	ir
17/04/23	city run	Alligator	8.39	44:16	127		05:16	11.37	ir
			61.38
16/04/23	Warm up + 3x2.25km	Alligator	12.74	1:01:10	140		04:48	12.50	ir
15/04/23	Recovery run	Alligator	5.53	34:40	107		06:16	9.57	ir
14/04/23	city run	Alligator	8.49	43:31	128		05:07	11.71	ir
13/04/23	kipsala run, warm up + 4x1km ~3:50/km	Alligator	9.80	44:28	143		04:32	13.22	ir
12/04/23	recovery run	Alligator	6.56	35:56	120		05:28	10.95	ir
11/04/23	city run	Alligator	10.07	49:00	139		04:51	12.33	ir
10/04/23	warm up + 12x30s fast	Alligator	11.21	56:19	129		05:01	11.94	ir
			64.40
09/04/23	Recovery	Alligator	5.54	31:53	120		05:45	10.43	ir
08/04/23	Warm up + 5 x 1km(4:02-3:56-3:54-3:56-3:52 / 2min)	Alligator	14.01	1:07:25	137		04:48	12.47	ir
07/04/23	Run, beberbeki forest	Alligator	13.44	1:07:27	136		05:01	11.96	ir
05/04/23	Warm up+ 2*7 min (~4:10 min/km)	Alligator	8.94	41:38	143		04:39	12.88	ir
04/04/23	Run	Alligator	7.92	40:45	128		05:08	11.66	ir
			49.85
28/03/23	easy run	Alligator	12.20	1:02:54	132		05:09	11.64	ir
			12.20
25/03/23	run	Alligator	3.70	18:05	105		04:53	12.28	ir
24/03/23	warm up + 5*0.8km (~4:00-4:10 per km)	Alligator	8.20	38:24	143		04:40	12.81	ir
23/03/23	morning slow run	Alligator	8.36	44:33	126		05:19	11.26	ir
22/03/23	morning run	Alligator	9.62	48:34	133		05:02	11.88	ir
20/03/23	city kipsala run, warm up +10*30s fast	Alligator	8.20	38:55	141		04:44	12.64	ir
			38.08
19/03/23	run	Alligator	6.60	42:36	113		06:27	9.30	ir
17/03/23	run	Alligator	7.01	33:28	143		04:46	12.57	ir
16/03/23	run	Alligator	8.17	40:21	138		04:56	12.15	ir
15/03/23	warm up + 10x30'	Alligator	10.16	49:32	140		04:52	12.31	ir
13/03/23	run	Alligator	10.03	50:01	135		04:59	12.03	ir
			41.97
10/03/23	25min warmp up run + 6x0.75km (~4:15-4:05 min/km)	Alligator	13.43	1:08:07	136		05:04	11.83	ir
09/03/23	run	Alligator	9.02	47:42	131		05:17	11.35	ir
07/03/23	warm up + 5x30' and 5'x40'	Alligator	10.02	49:42	137		04:57	12.10	ir
06/03/23	run	Alligator	11.03	57:32	132		05:12	11.50	ir
			43.50
03/03/23	run	Alligator	14.00	1:14:12	130		05:18	11.32	ir
02/03/23	warm up run, 5*500m tempo	Alligator	10.50	54:05	138		05:09	11.65	ir
28/02/23	run + 8*30-40'	Alligator	9.46	47:45	140		05:02	11.89	ir
			33.96
26/02/23	run	Alligator	13.20	1:08:01	132		05:09	11.64	ir
23/02/23	run	Alligator	9.16	46:22	138		05:03	11.85	ir
21/02/23	run	Alligator	10.97	1:03:38	134		05:48	10.34	ir
			33.33
19/02/23	run	Alligator	9.00	48:02	141		05:20	11.24	ir
16/02/23	run	Alligator	8.58	45:21	134		05:17	11.35	ir
14/02/23	run	Alligator	11.00	58:47	140		05:20	11.23	ir
			28.58
12/02/23	run	Alligator	10.17	54:09	137		05:19	11.27	ir
09/02/23	run	Alligator	7.75	39:51	138		05:08	11.67	ir
07/02/23	run	Alligator	11.95	1:03:38	132		05:19	11.27	ir
			29.87
04/02/23	run	Alligator	10.91	1:00:52	133		05:34	10.75	ir
02/02/23	run	Alligator	11.11	1:06:13	136		05:57	10.07	ir
			22.02
09/11/22	city run	Alligator	7.00	36:43	138		05:14	11.44	ir
			7.00
17/10/22	city run	Alligator	7.63	39:44	139		05:12	11.52	ir
			7.63
11/10/22	city run	Alligator	4.51	21:07	145		04:40	12.81	ir
			4.51
06/10/22	city run	Alligator	7.68	39:24	138		05:07	11.70	ir
			7.68
30/09/22	lunch run	Alligator	8.03	41:02	140		05:06	11.74	ir
27/09/22	kipsala run	Alligator	7.52	37:58	138		05:02	11.88	ir
			15.55
21/09/22	from amserv to home	Alligator	11.22	57:00	134		05:04	11.81	ir
20/09/22	lunch run	Alligator	7.45	39:09	128		05:15	11.42	ir
			18.67
16/09/22	city run	Alligator	7.21	35:27	139		04:55	12.20	ir
14/09/22	city run	Alligator	7.07	34:16	138		04:50	12.38	ir
12/09/22	city run	Alligator	6.03	30:35	134		05:04	11.83	ir
			20.31
11/09/22	morning run	Alligator	7.62	42:40	128		05:35	10.72	ir
07/09/22	city run	Alligator	6.61	33:59	136		05:08	11.67	ir
06/09/22	kipsala run	Alligator	7.67	40:12	138		05:14	11.45	ir
05/09/22	short run	Alligator	1.64	13:54	106		08:28	7.08	ir
			23.54
03/09/22	morning run	Alligator	6.97	38:12	139		05:28	10.95	ir
02/09/22	lunch run	Alligator	7.63	38:26	137		05:02	11.91	ir
			14.60
25/08/22	run	Alligator	6.82	39:13	130		05:45	10.43	ir
			6.82
18/08/22	short	Alligator	1.20	06:31			05:25	11.05	ir
			1.20
09/08/22	run	Alligator	5.60	25:56	149		04:37	12.96	ir
			5.60
04/08/22	run	Alligator	7.10	43:20	138		06:06	9.83	ir
			7.10
26/07/22	city run	Alligator	6.62	34:36	135		05:13	11.48	ir
			6.62
23/07/22	run	Alligator	3.52	22:23	131		06:21	9.44	ir
22/07/22	city run	Alligator	7.43	39:33	143		05:19	11.27	ir
21/07/22	run	Alligator	8.10	42:00	142		05:11	11.57	ir
			19.05
13/07/22	run	Alligator	2.29	14:57	110		06:31	9.19	ir
13/07/22	run	Alligator	1.74	09:54	123		05:41	10.55	ir
11/07/22	city run	Alligator	8.35	48:20	138		05:47	10.37	ir
			12.38
05/07/22	run	Alligator	6.44	38:03	130		05:54	10.16	ir
			6.44
03/07/22	short	Alligator	0.60	04:03			06:45	8.89	ir
02/07/22	short	Alligator	0.60	02:35			04:18	13.94	ir
01/07/22	jurmala	Alligator	3.61	25:36	121		07:05	8.46	ir
			4.81
21/06/22	morning run	Alligator	7.60	42:17			05:33	10.78	ir
			7.60
16/06/22	morning run	Alligator	7.90	44:37			05:38	10.62	ir
			7.90
27/05/22	morning run	Alligator	6.14	34:05	131		05:33	10.81	ir
			6.14
11/05/22	city run	Alligator	8.84	42:56	148		04:51	12.35	ir
10/05/22	short	Alligator	2.50	14:39			05:51	10.24	ir
09/05/22	run	Alligator	6.40	35:17			05:30	10.88	ir
			17.74
29/04/22	run	Alligator	6.00	33:29			05:34	10.75	ir
26/04/22	run	Alligator	6.00	37:45			06:17	9.54	ir
			12.00
19/04/22	run	Alligator	2.10	08:17			03:56	15.21	ir
			2.10
17/04/22	run	Alligator	4.00	25:57			06:29	9.25	ir
			4.00
25/03/22	run	Alligator	5.11	30:33	145		05:58	10.04	ir
			5.11
13/03/22	run	Alligator	3.42	22:07	139		06:28	9.28	ir
			3.42
01/12/21	Run	Alligator	8.06	43:30	135		05:23	11.12	ir
			8.06
16/11/21	morning run	Alligator	13.70	1:06:00	132		04:49	12.45	ir
			13.70
11/11/21	run	Alligator	0.93	05:05	118		05:27	10.98	ir
			0.93
04/11/21	morning run	Alligator	11.27	56:15	137		04:59	12.02	ir
01/11/21	run	Alligator	10.70	57:12	133		05:20	11.22	ir
			21.97
30/10/21	run	Alligator	7.07	48:22	114		06:50	8.77	ir
29/10/21	lunch run	Alligator	6.63	30:57	135		04:40	12.85	ir
26/10/21	lunch run	Alligator	8.00	37:52	136		04:44	12.68	ir
			21.70
20/10/21	run	Alligator	8.00	37:15	140		04:39	12.89	ir
			8.00
17/10/21	run	Alligator	8.01	39:36	133		04:56	12.14	ir
14/10/21	run	Alligator	8.10	40:24	128		04:59	12.03	ir
			16.11
10/10/21	run	Alligator	5.60	30:00			05:21	11.20	ir
07/10/21	lunch run	Alligator	7.95	37:31	134		04:43	12.71	ir
05/10/21	lunch run	Alligator	8.20	40:21	131		04:55	12.19	ir
04/10/21	morning run	Alligator	5.21	31:11	116		05:59	10.02	ir
			26.96
03/10/21	cool down	Alligator	1.80	12:28	124		06:55	8.66	ir
03/10/21	race 10km Ozolnieki	Alligator	10.00	38:29	162		03:50	15.59	ir
03/10/21	warm ozolnieki	Alligator	1.50	10:00	120		06:40	9.00	ir
30/09/21	lunch run, 5x1km aprx 3:50	Alligator	12.09	53:35	146		04:25	13.54	ir
29/09/21	morning run	Alligator	10.02	51:31	132		05:08	11.67	ir
27/09/21	run	Alligator	6.20	28:50	143		04:39	12.90	ir
			41.61
26/09/21	slow run	Alligator	11.64	1:22:21	115		07:04	8.48	ir
24/09/21	morning run	Alligator	10.10	52:55	129		05:14	11.45	ir
21/09/21	city run	Alligator	7.99	37:13	138		04:39	12.88	ir
20/09/21	warm up run + 10*30sec fast with 90s recovery	Alligator	11.09	55:20	139		04:59	12.03	ir
			40.82
18/09/21	slow run	Alligator	3.67	31:46	108		08:39	6.93	ir
17/09/21	morning run	Alligator	11.04	52:52	142		04:47	12.53	ir
16/09/21	kipsala run	Alligator	8.00	40:00	133		05:00	12.00	ir
15/09/21	morning run	Alligator	12.20	1:07:00	123		05:29	10.93	ir
14/09/21	beberbeki run	Alligator	14.05	1:09:45	139		04:57	12.09	ir
			48.96
10/09/21	kipsala run	Alligator	8.31	41:35	132		05:00	11.99	ir
09/09/21	run	Alligator	2.80	12:57	137		04:37	12.97	ir
08/09/21	run	Alligator	2.09	10:00	112		04:47	12.54	ir
07/09/21	slow run	Alligator	4.57	39:00	94		08:32	7.03	ir
			17.77
02/09/21	lunch run	Alligator	8.82	39:50	144		04:30	13.29	ir
01/09/21	morning run	Alligator	9.02	45:02	134		04:59	12.02	ir
30/08/21	warm up +3x7min 4min/km	Alligator	9.46	43:25	146		04:35	13.07	ir
			27.30
27/08/21	morning run	Alligator	8.00	42:20	134		05:17	11.34	ir
26/08/21	evening run	Alligator	7.21	36:41	127		05:05	11.79	ir
24/08/21	lunch run	Alligator	9.30	43:16	139		04:39	12.90	ir
23/08/21	run	Alligator	10.00	49:58	128		04:59	12.01	ir
			34.51
18/08/21	run	Alligator	10.15	49:35	138		04:53	12.28	ir
17/08/21	run	Alligator	7.43	37:22	141		05:01	11.93	ir
16/08/21	run	Alligator	7.70	39:40	127	24	05:09	11.65	ir
			25.28
13/08/21	run	Alligator	10.99	1:15:29	138	46	06:52	8.74	ir
11/08/21	interval run, warm up + 4x9min (4:18-4:16-4:00-3:59)	Alligator	12.51	57:24	144	43	04:35	13.08	ir
11/08/21	morning run	Alligator	2.83	18:05	113		06:23	9.39	ir
			26.33
07/08/21	Run	Alligator	10.04	1:01:05			06:05	9.86
05/08/21	run	Alligator	1.80	12:03	105		06:41	8.96	ir
05/08/21	run	Alligator	5.13	27:42	123		05:23	11.11	ir
05/08/21	run	Alligator	7.46	39:35	130		05:18	11.31	ir
04/08/21	short run	Alligator	0.55	03:50	115		06:58	8.61	ir
04/08/21	run + 2x5 fast	Alligator	7.58	36:59	138		04:52	12.30	ir
04/08/21	morning, warm up + 3x8min fast	Alligator	8.36	39:05	149		04:40	12.83	ir
03/08/21	run	Alligator	8.65	47:31	124		05:29	10.92	ir
			49.57
31/07/21	aerobic run	Alligator	10.76	55:03	130		05:06	11.73	ir
28/07/21	city run	Alligator	9.41	43:31	143		04:37	12.97	ir
			20.17
25/07/21	garupe forest run	Alligator	11.10	58:55	132		05:18	11.30	ir
23/07/21	kipsala run	Alligator	10.97	53:21	135		04:51	12.34	ir
21/07/21	morning run	Alligator	8.18	41:50	136		05:06	11.73	ir
20/07/21	run	Alligator	3.68	24:00	97		06:31	9.20	ir
20/07/21	run	Alligator	7.00	37:04	128		05:17	11.33	ir
			40.93
17/07/21	run	Alligator	11.30	53:32	143		04:44	12.67	ir
17/07/21	warm up	Alligator	1.47	10:00	98		06:48	8.82	ir
16/07/21	run	Alligator	11.26	55:38	146		04:56	12.14	ir
13/07/21	run	Alligator	10.05	53:44	131		05:20	11.22	ir
			34.08
11/07/21	run	Alligator	7.22	33:08			04:35	13.07	ir
08/07/21	Run	Alligator	7.81	39:59			05:07	11.72	ir
05/07/21	Run	Alligator	6.70	32:35			04:51	12.34	ir
			21.73
03/07/21	Run	Alligator	5.10	24:30	135		04:48	12.49	ir
29/06/21	run	Alligator	7.47	36:04			04:49	12.43	ir
			12.57
26/06/21	run	Alligator	12.01	1:05:44			05:28	10.96	ir
24/06/21	Run	Alligator	6.52	35:27	119		05:26	11.04	ir
23/06/21	velo	Alligator	23.00	1:00:00			02:36	23.00
23/06/21	run	Alligator	2.00	09:20			04:40	12.86	ir
22/06/21	forest run	Alligator	13.32	1:12:57	139		05:28	10.96	ir
			56.85
20/06/21	Forest run	Alligator	6.00	35:00	133		05:50	10.29
19/06/21	Forest run, hot	Alligator	12.38	1:12:18	136		05:50	10.27
17/06/21	run	Alligator	8.08	38:55			04:48	12.46	ir
16/06/21	run	Alligator	7.90	40:53			05:10	11.59	ir
16/06/21	run	Alligator	8.46	41:31			04:54	12.23	ir
14/06/21	run, 2x5 min tempo	Alligator	10.80	51:30			04:46	12.58	ir
			53.62
11/06/21	run	Alligator	10.79	54:58			05:05	11.78	ir
10/06/21	slow run	Alligator	7.63	42:34	120		05:34	10.75	ir
09/06/21	run	Alligator	9.64	49:04			05:05	11.79	ir
09/06/21	run	Alligator	5.00	28:00			05:36	10.71	ir
			33.06
04/06/21	forest run	Alligator	12.36	1:07:29	134		05:27	10.99
03/06/21	run	Alligator	10.20	52:24	132		05:08	11.68	ir
31/05/21	run	Alligator	4.80	24:00			05:00	12.00	ir
31/05/21	run	Alligator	3.50	18:00			05:08	11.67	ir
			30.86
30/05/21	run	Alligator	10.25	57:20	133		05:35	10.73	ir
27/05/21	run	Alligator	14.86	1:17:20			05:12	11.53	ir
24/05/21	run	Alligator	12.08	1:06:05	125		05:28	10.97	ir
			37.19
21/05/21	run	Alligator	10.00	55:51			05:35	10.74	ir
			10.00
16/05/21	recovery run	Alligator	9.00	54:07	120		06:00	9.98	ir
15/05/21	run	Alligator	18.00	1:35:43			05:19	11.28	ir
11/05/21	run	Alligator	13.05	1:12:38			05:33	10.78	ir
			40.05
08/05/21	run	Alligator	11.24	56:21	134		05:00	11.97	ir
06/05/21	run	Alligator	6.00	29:24			04:54	12.24	ir
04/05/21	run	Alligator	16.50	1:31:02	135		05:31	10.88	ir
			33.74
02/05/21	run	Alligator	14.50	1:23:46			05:46	10.39	ir
01/05/21	run	Alligator	13.00	1:14:47			05:45	10.43	ir
28/04/21	run	Alligator	8.34	47:27			05:41	10.55	ir
26/04/21	run	Alligator	6.00	32:00			05:20	11.25	ir
			41.84
16/04/21	run	Alligator	8.50	46:00			05:24	11.09	ir
			8.50
09/04/21	run	Alligator	7.00	38:00			05:25	11.05	ir
			7.00
24/03/21	run	Alligator	6.50	37:01			05:41	10.54	ir
			6.50
21/03/21	run	Alligator	10.80	1:05:00	131		06:01	9.97	ir
			10.80
22/08/20	Forest run	Alligator	11.50	1:00:03	139		05:13	11.49
21/08/20	Forest run	Alligator	6.72	39:39	129		05:54	10.17
20/08/20	Forest run	Alligator	9.00	51:53	131		05:45	10.41
			27.22
06/08/20	run	Alligator	10.30	52:50			05:07	11.70	ir
			10.30
24/07/20	run	Alligator	7.20	34:11			04:44	12.64	ir
21/07/20	run	Alligator	10.28	50:30	137		04:54	12.21	ir
			17.48
19/07/20	forest run	Alligator	11.75	1:01:50			05:15	11.40
17/07/20	run	Alligator	5.00	22:13			04:26	13.50	ir
14/07/20	run	Alligator	8.33	44:36			05:21	11.21	ir
			25.08
12/07/20	run	Alligator	13.50	1:08:20	138		05:03	11.85	ir
07/07/20	run	Alligator	11.02	55:09			05:00	11.99	ir
			24.52
04/07/20	run	Alligator	10.02	50:09			05:00	11.99	ir
29/06/20	forest run	Alligator	12.00	1:02:00	138		05:10	11.61	ir
			22.02
27/06/20	forest run	Alligator	12.00	1:04:12	138		05:21	11.21	ir
24/06/20	forest run	Alligator	7.50	40:00			05:20	11.25	ir
23/06/20	cycling	Alligator	21.04	52:50			02:30	23.89
			40.54
21/06/20	forest run	Alligator	12.00	1:06:40			05:33	10.80	ir
18/06/20	run	Alligator	8.19	46:18	132		05:39	10.61	ir
17/06/20	run	Alligator	5.76	30:04			05:13	11.49	ir
16/06/20	run	Alligator	6.00	30:00			05:00	12.00	ir
			31.95
12/06/20	run	Alligator	11.20	1:01:00	138		05:26	11.02	ir
09/06/20	run	Alligator	8.00	46:54	120		05:51	10.23	ir
			19.20
05/06/20	run	Alligator	4.00	25:00			06:15	9.60	ir
			4.00
19/05/20	run	Alligator	7.80	42:20			05:25	11.06	ir
			7.80
15/05/20	run	Alligator	7.12	39:57	141		05:36	10.69	ir
			7.12
04/05/20	run	Alligator	10.00	54:10	138		05:25	11.08	ir
			10.00
23/04/20	run	Alligator	6.22	36:55	122		05:56	10.11	ir
			6.22
08/04/20	run	Alligator	5.50	32:00			05:49	10.31	ir
			5.50
02/04/20	run	Alligator	5.50	31:30			05:43	10.48	ir
			5.50
23/03/20	run	Alligator	5.00	30:30			06:06	9.84	ir
			5.00
23/08/19	run	Alligator	8.50	45:30			05:21	11.21	ir
20/08/19	run	Alligator	7.55	39:41	125		05:15	11.42	ir
19/08/19	run	Alligator	7.50	39:47			05:18	11.31	ir
			23.55
05/08/19	run	Alligator	2.00	08:00			04:00	15.00	ir
			2.00
30/07/19	morning run	Alligator	7.64	39:54	131		05:13	11.49	ir
29/07/19	run	Alligator	7.85	40:07			05:06	11.74	ir
			15.49
28/07/19	short	Alligator	1.20	05:00			04:10	14.40	ir
27/07/19	cycling	Alligator	30.00	1:20:00			02:40	22.50
26/07/19	run	Alligator	6.60	32:10	131		04:52	12.31	ir
			37.80
14/07/19	forest run	Alligator	10.22	51:38			05:03	11.88	ir
09/07/19	run	Alligator	10.18	50:04			04:55	12.20	ir
			20.40
02/07/19	1h run	Alligator	12.00	1:00:20			05:01	11.93	ir
01/07/19	cycling	Alligator	18.00	40:00			02:13	27.00
			30.00
24/06/19	run	Alligator	3.00	16:00			05:20	11.25	ir
24/06/19	warm up	Alligator	5.00	25:00			05:00	12.00	ir
			8.00
22/06/19	swim	Alligator	1.25	40:00			32:00	1.88
20/06/19	morning run	Alligator	7.52	40:52			05:26	11.04	ir
19/06/19	run	Alligator	11.29	56:29			05:00	11.99	ir
17/06/19	swim	Alligator	1.15	42:00			36:31	1.64
			21.21
16/06/19	Run	Alligator	8.85	42:40	132		04:49	12.45	ir
15/06/19	swim	Alligator	0.95	40:00			42:06	1.43
12/06/19	morning run	Alligator	7.65	35:43			04:40	12.85	ir
11/06/19	run	Alligator	8.20	41:31			05:03	11.85	ir
			25.65
07/06/19	morning run	Alligator	9.87	48:07			04:52	12.31	ir
06/06/19	after work	Alligator	12.06	1:00:44			05:02	11.91	ir
			21.93
30/05/19	morning run	Alligator	7.68						ir
29/05/19	evening run	Alligator	8.01	42:38			05:19	11.27	ir
28/05/19	morning run	Alligator	7.69	39:08			05:05	11.79	ir
27/05/19	recovery run	Alligator	7.82	43:17			05:32	10.84	ir
			31.20
25/05/19	Olaines apli 10km	Alligator	10.30	38:12	155		03:42	16.18	ir
25/05/19	Warm up and cool down	Alligator	2.80	16:00			05:42	10.50	ir
24/05/19	recovery morning run	Alligator	5.09	30:45			06:02	9.93	ir
23/05/19	morning recovery	Alligator	8.55	47:28			05:33	10.81	ir
22/05/19	tempo 4:08-4:35	Alligator	9.51	42:05			04:25	13.56	ir
22/05/19	morning run	Alligator	7.57	37:37			04:58	12.07	ir
21/05/19	after work run	Alligator	8.38	42:06			05:01	11.94	ir
			52.20
19/05/19	Tet Rigas Maratons 10km	Alligator	10.00	38:27			03:50	15.60	ir
19/05/19	cool down	Alligator	3.00	20:00			06:40	9.00	ir
19/05/19	warm up	Alligator	2.50	15:00			06:00	10.00	ir
18/05/19	warm up	Alligator	5.00	25:30	125		05:06	11.76	ir
17/05/19	morning recovery	Alligator	7.64	39:14	125		05:08	11.68	ir
16/05/19	warm up 20min +2km+1km+500m x4+250m x2	Alligator	13.22	59:40			04:30	13.29	ir
15/05/19	morning run	Alligator	7.70	40:50			05:18	11.31	ir
14/05/19	warm up + 7x40s + 7x30s fast	Alligator	11.10	53:02			04:46	12.56	ir
			60.16
12/05/19	warmp up run +2x3km tempo (aprx 3:50/km)	Alligator	13.20	58:55	136		04:27	13.44	ir
10/05/19	morning recovery run	Alligator	7.58	39:10			05:10	11.61	ir
09/05/19	warm up +5km tempo (3:50-4:05)	Alligator	7.58	31:40			04:10	14.36	ir
09/05/19	morning recovery run	Alligator	7.59	42:45			05:37	10.65	ir
08/05/19	warm up + 4x1km +2x0.5km (3:35)	Alligator	11.56	53:50			04:39	12.88	ir
08/05/19	morning run	Alligator	7.63	40:45			05:20	11.23	ir
07/05/19	recovery run	Alligator	9.44	51:15			05:25	11.05	ir
06/05/19	warmp up + 12x30-40s fast	Alligator	13.00	1:03:46	131		04:54	12.23	ir
			77.58
04/05/19	warmp up 4.5km + 4x2km tempo (3:45/50)	Alligator	15.20	1:14:02	134		04:52	12.32	ir
03/05/19	morning run	Alligator	8.48	39:50			04:41	12.77	ir
02/05/19	warm up +5x1km (3:45 and 3:35 last)	Alligator	14.22	1:10:52			04:59	12.04	ir
30/04/19	morning run	Alligator	8.82	46:20			05:15	11.42	ir
29/04/19	warm up + 12x30-40s fast	Alligator	13.34	1:07:15			05:02	11.90	ir
			60.06
27/04/19	morning run	Alligator	11.20	50:23	144		04:29	13.34	ir
25/04/19	warm up +2x2.5km aorx 3:50	Alligator	17.43	1:24:49			04:51	12.33	ir
24/04/19	morning recovery run	Alligator	7.69	45:07			05:52	10.23	ir
23/04/19	warm up +4.5 x1km fast(3:40-3:45)	Alligator	13.00	1:05:21			05:01	11.94	ir
22/04/19	warm up +4x50s uphill+2x25s upstairs+5x30s fast	Alligator	11.00	55:00	130		05:00	12.00	ir
			60.32
20/04/19	warm up 25min +2x10min fast (3:50-4 min/km)	Alligator	12.90	1:00:54	137		04:43	12.71	ir
19/04/19	run	Alligator	1.52	07:40			05:02	11.90	ir
19/04/19	morning run	Alligator	10.10	51:53	124		05:08	11.68	ir
18/04/19	warm up +4x1km tempo (~3:45-3:50)	Alligator	12.60	1:02:29			04:57	12.10	ir
16/04/19	morning run	Alligator	7.74	41:18			05:20	11.24	ir
15/04/19	warm up +10x30s fast	Alligator	10.30	54:58			05:20	11.24	ir
			55.16
14/04/19	run, 2nd part faster	Alligator	12.70	1:00:20	137		04:45	12.63	ir
12/04/19	morning run	Alligator	11.70	1:00:30	134		05:10	11.60	ir
			24.40
05/04/19	run	Alligator	7.80	38:09			04:53	12.27	ir
04/04/19	run	Alligator	10.01	51:39			05:09	11.63	ir
02/04/19	run	Alligator	8.00	39:00	132		04:52	12.31	ir
			25.81
30/03/19	run	Alligator	12.50	1:00:04	133		04:48	12.49	ir
			12.50
23/03/19	run	Alligator	7.80	42:00			05:23	11.14	ir
21/03/19	morning run	Alligator	9.50	55:20	129		05:49	10.30	ir
			17.30
17/03/19	run	Alligator	9.20	52:20	124		05:41	10.55	ir
			9.20
02/03/19	run	Alligator	10.00	52:00	129		05:12	11.54	ir
			10.00
16/02/19	run	Alligator	12.00	1:07:00	127		05:35	10.75	ir
			12.00
05/02/19	run	Alligator	12.70	1:08:00	129		05:21	11.21	ir
			12.70
29/01/19	run	Alligator	10.00	51:20	129		05:08	11.69	ir
			10.00
21/01/19	run	Alligator	10.50	53:00			05:02	11.89	ir
			10.50
12/01/19	run	Alligator	9.40	50:04	130		05:19	11.26	ir
09/01/19	run	Alligator	8.40	45:07	120		05:22	11.17	ir
			17.80
31/12/18	run	Alligator	10.00	50:33	129		05:03	11.87	ir
			10.00
22/12/18	run	Alligator	6.80	35:00			05:08	11.66	ir
			6.80
02/12/18	run	Alligator	8.50	40:00	137		04:42	12.75	ir
01/12/18	swim	Alligator	1.25	45:00			36:00	1.67
29/11/18	run	Alligator	10.20	53:25			05:14	11.46	ir
			19.95
25/11/18	run	Alligator	8.80	46:30	129		05:17	11.35	ir
			8.80
11/11/18	run	Alligator	8.44	47:10	123		05:35	10.74	ir
05/11/18	run	Alligator	9.43	52:14	132		05:32	10.83	ir
			17.87
25/10/18	run	Alligator	9.25	50:01	122		05:24	11.10	ir
			9.25
08/10/18	run	Alligator	8.30	41:15			04:58	12.07	ir
			8.30
20/09/18	run	Alligator	4.50	21:33			04:47	12.53	ir
			4.50
13/09/18	run	Alligator	8.00	42:00			05:15	11.43	ir
			8.00
04/09/18	run	Alligator	10.00	51:37	121		05:09	11.62	ir
			10.00
01/09/18	morning run	Alligator	6.10	30:05			04:55	12.17	ir
29/08/18	run	Alligator	4.75	22:00			04:37	12.95	ir
			10.85
26/08/18	cross country run	Alligator	12.95	1:02:25			04:49	12.45	ir
23/08/18	run	Alligator	9.90	47:45			04:49	12.44	ir
			22.85
18/08/18	run	Alligator	9.50	44:00			04:37	12.95	ir
16/08/18	forest run	Alligator	10.80	51:40			04:47	12.54	ir
			20.30
12/08/18	run	Alligator	8.90	42:15	131		04:44	12.64	ir
06/08/18	run	Alligator	8.10	39:22			04:51	12.35	ir
			17.00
02/08/18	run	Alligator	10.00	44:28	142		04:26	13.49	ir
30/07/18	run	Alligator	8.20	38:35			04:42	12.75	ir
			18.20
26/07/18	beach run,second half faster	Alligator	5.00	21:38			04:19	13.87	ir
24/07/18	short run	Alligator	1.65	07:00			04:14	14.14	ir
			6.65
22/07/18	tun	Alligator	10.20	49:20			04:50	12.41	ir
			10.20
14/07/18	run +1.5km tempo	Alligator	10.20	47:00	132		04:36	13.02	ir
09/07/18	run	Alligator	7.80	35:31			04:33	13.18	ir
			18.00
05/07/18	run	Alligator	5.77	29:46			05:09	11.63	ir
			5.77
01/07/18	warm up +200-400-600-800-600-400-200m	Alligator	12.20	56:27	132		04:37	12.97	ir
26/06/18	short run	Alligator	7.80	35:57			04:36	13.02	ir
			20.00
23/06/18	Warm up+6km tempo(4:00/km)	Alligator	13.80	1:02:00			04:29	13.35	ir
20/06/18	run+8x30s fast	Alligator	7.20	32:00			04:26	13.50	ir
			21.00
17/06/18	run (very hot)	Alligator	11.30	52:25	144		04:38	12.93	ir
16/06/18	evening run	Alligator	1.60	07:50			04:53	12.26	ir
16/06/18	paradox test drive	Alligator	1.00	04:30			04:30	13.33	ir
16/06/18	bike	Alligator	11.00	35:00			03:10	18.86
15/06/18	swim	Alligator	1.25	50:00			40:00	1.50
14/06/18	home-centr morning	Alligator	8.01	38:53			04:51	12.36	ir
13/06/18	run centr-home	Alligator	7.57	33:18			04:23	13.64	ir
12/06/18	run	Alligator	5.01	26:41			05:19	11.27	ir
			46.74
08/06/18	cycling	Alligator	18.00	1:00:00			03:20	18.00
07/06/18	cycling	Alligator	18.00	1:00:00			03:20	18.00
06/06/18	run	Alligator	7.77	35:05			04:30	13.29	ir
			43.77
03/06/18	warm up+cool down	Alligator	1.00	05:20			05:20	11.25	ir
03/06/18	Carnikavas Piejūras skrējiens	Alligator	12.00	42:52			03:34	16.80	ir
01/06/18	morning run	Alligator	7.68	36:02			04:41	12.79	ir
31/05/18	warm up +3x1km (~3:40/km)	Alligator	10.01	47:51			04:46	12.55	ir
30/05/18	morning run	Alligator	7.58	37:30			04:56	12.13	ir
29/05/18	warm up + 6x30s +6times uphill	Alligator	11.95	1:00:02			05:01	11.94	ir
			50.22
27/05/18	Olaines apļi 16km kross	Alligator	16.00	1:10:35			04:24	13.60	ir
24/05/18	morning run	Alligator	8.00	39:35			04:56	12.13	ir
23/05/18	run	Alligator	8.46	41:21			04:53	12.28	ir
22/05/18	warm up+10x30s fast	Alligator	9.20	48:13			05:14	11.45	ir
			41.66
20/05/18	LRM 6km race	Alligator	6.10	22:41			03:43	16.14	ir
20/05/18	warm up and cool down	Alligator	4.50	25:00			05:33	10.80	ir
17/05/18	warm up+5x100m+3x200m+2x500m	Alligator	9.30	49:12	129		05:17	11.34	ir
15/05/18	warm up + 10x30-40s tempo	Alligator	6.70	30:39			04:34	13.12	ir
15/05/18	recovery	Alligator	6.00	31:40			05:16	11.37	ir
			32.60
13/05/18	warm up+2x2.5km + 2x0.5km	Alligator	14.50	1:09:35	140		04:47	12.50	ir
13/05/18	cycling	Alligator	21.00	1:05:00			03:05	19.38
11/05/18	cycling	Alligator	23.00	55:00			02:23	25.09
10/05/18	warm up +4x1km fast	Alligator	12.50	58:50	139		04:42	12.75	ir
08/05/18	evening run	Alligator	4.60	21:55			04:45	12.59	ir
08/05/18	morning run	Alligator	5.00	23:39			04:43	12.68	ir
07/05/18	recovery	Alligator	9.65	51:39			05:21	11.21	ir
			90.25
06/05/18	swim	Alligator	1.25	51:48			41:26	1.45
05/05/18	Recovery	Alligator	1.29	09:29			07:21	8.16	ir
05/05/18	Stiru buks Ogre	Alligator	12.89	55:52			04:20	13.84	ir
04/05/18	recovery	Alligator	4.03	22:13	115		05:30	10.88	ir
03/05/18	recovery	Alligator	6.00	35:21	115		05:53	10.18	ir
02/05/18	warp up +5x1km fast in forest	Alligator	14.00	1:05:50	135		04:42	12.76	ir
01/05/18	recovery	Alligator	8.80	47:00	117		05:20	11.23	ir
30/04/18	warm up+11x30-40s fast	Alligator	13.50	1:04:00	135		04:44	12.66	ir
			61.76
28/04/18	warm up + 3x2km tempo (~3:45)	Alligator	13.10	1:00:52	143		04:38	12.91	ir
27/04/18	recovery run	Alligator	7.80	40:02			05:07	11.69	ir
25/04/18	warm up + 5x1km fast (~3:40/1:20 recov)	Alligator	11.00	50:46	143		04:36	13.00	ir
24/04/18	warm up + 12x30s/60s recovery	Alligator	10.50	50:45			04:50	12.41	ir
			42.40
22/04/18	recovery	Alligator	8.50	44:44			05:15	11.40	ir
20/04/18	warm up + 4x1km tempo (~3:50/km)	Alligator	12.20	57:38	139		04:43	12.70	ir
18/04/18	recovery	Alligator	5.50	29:27			05:21	11.21	ir
17/04/18	warm up 10x30s fast	Alligator	10.70	51:52	131		04:50	12.38	ir
			36.90
15/04/18	warm up + 6x2min fast	Alligator	10.90	53:30			04:54	12.22	ir
12/04/18	run	Alligator	8.90	47:47	133		05:22	11.18	ir
10/04/18	warm up +8x30s	Alligator	6.80	30:45			04:31	13.27	ir
			26.60
08/04/18	run	Alligator	10.40	54:15	134		05:12	11.50	ir
05/04/18	run	Alligator	9.50	46:10	144		04:51	12.35	ir
			19.90
31/03/18	run	Alligator	10.20	52:30	137		05:08	11.66	ir
30/03/18	swim	Alligator	1.05	45:00			42:51	1.40
26/03/18	swim	Alligator	0.80	35:00			43:45	1.37
			12.05
19/03/18	swim	Alligator	0.80	35:00			43:45	1.37
			0.80
17/03/18	run	Alligator	7.00	35:00			05:00	12.00	ir
			7.00
11/03/18	run	Alligator	7.80	42:45	126		05:28	10.95	ir
			7.80
04/03/18	run	Alligator	9.15	48:00	130		05:14	11.44	ir
02/03/18	swim	Alligator	0.80	35:00			43:45	1.37
			9.95
18/02/18	run	Alligator	7.50	35:00			04:40	12.86	ir
12/02/18	swim	Alligator	1.00	40:00			40:00	1.50
			8.50
11/02/18	run	Alligator	11.80	1:03:50	130		05:24	11.09	ir
09/02/18	swim	Alligator	0.75	30:00			40:00	1.50
			12.55
04/02/18	run	Alligator	9.60	50:00			05:12	11.52	ir
30/01/18	swim	Alligator	0.80	35:00			43:45	1.37
			10.40
27/01/18	run	Alligator	12.00	1:05:00			05:25	11.08	ir
23/01/18	swim	Alligator	0.80	32:00			40:00	1.50
			12.80
20/01/18	run	Alligator	12.20	1:05:20	130		05:21	11.20	ir
			12.20
13/01/18	run	Alligator	12.00	1:03:58	132		05:19	11.26	ir
11/01/18	swim	Alligator	1.00	27:00			27:00	2.22
			13.00
05/01/18	swim	Alligator	1.00	27:00			27:00	2.22
			1.00
30/12/17	run	Alligator	9.00	52:00	125		05:46	10.38	ir
27/12/17	swim	Alligator	1.10	40:00			36:21	1.65
			10.10
16/12/17	swim	Alligator	1.30	45:00			34:36	1.73
11/12/17	easy run	Alligator	10.00	50:34			05:03	11.87	ir
			11.30
07/12/17	swim	Alligator	1.30	45:00			34:36	1.73
			1.30
02/12/17	slow run +6x100m	Alligator	12.15	1:05:31	131		05:23	11.13	ir
			12.15
25/11/17	run	Alligator	13.90	1:10:00	132		05:02	11.91	ir
22/11/17	swim	Alligator	1.25	45:00			36:00	1.67
21/11/17	run	Alligator	7.00	38:33	131		05:30	10.89	ir
			22.15
18/11/17	run	Alligator	12.00	1:05:27	127		05:27	11.00	ir
			12.00
12/11/17	swim	Alligator	1.25	45:00			36:00	1.67
10/11/17	run	Alligator	6.50	30:30			04:41	12.79	ir
07/11/17	run	Alligator	7.00	35:34			05:04	11.81	ir
			14.75
01/11/17	swim	Alligator	1.50	50:00			33:20	1.80
			1.50
28/10/17	run	Alligator	11.50	1:00:30			05:15	11.40	ir
27/10/17	swim	Alligator	1.55	45:00			29:01	2.07
			13.05
22/10/17	swim	Alligator	0.60	30:00			50:00	1.20
22/10/17	run	Alligator	11.80	1:00:20			05:06	11.73	ir
17/10/17	swim	Alligator	1.50	50:00			33:20	1.80
			13.90
15/10/17	run	Alligator	12.25	1:05:00	130		05:18	11.31	ir
11/10/17	slow run	Alligator	10.00	55:00	118		05:30	10.91	ir
			22.25
04/10/17	swim	Alligator	1.25	50:00			40:00	1.50
			1.25
01/10/17	cycling	Alligator	25.00	1:00:00			02:24	25.00
30/09/17	swim	Alligator	1.00	45:00			45:00	1.33
26/09/17	run	Alligator	9.20	42:20			04:36	13.04	ir
			35.20
24/09/17	cycling	Alligator	25.00	1:15:00			03:00	20.00
20/09/17	run	Alligator	7.51	36:48			04:54	12.24	ir
18/09/17	swim	Alligator	1.25	50:00			40:00	1.50
			33.76
13/09/17	run	Alligator	7.17	36:03			05:01	11.93	ir
			7.17
05/09/17	run	Alligator	9.00	47:00			05:13	11.49	ir
			9.00
29/08/17	run	Alligator	8.10	42:00			05:11	11.57	ir
			8.10
22/08/17	run	Alligator	7.50	40:00			05:20	11.25	ir
			7.50
08/08/17	run	Alligator	8.00	36:50			04:36	13.03	ir
			8.00
02/08/17	run	Alligator	10.00	50:00			05:00	12.00	ir
			10.00
28/07/17	cycling	Alligator	20.00	42:00			02:06	28.57
28/07/17	run	Alligator	6.50	32:30			05:00	12.00	ir
27/07/17	fast run	Alligator	1.50	05:10			03:26	17.42	ir
25/07/17	cycling	Alligator	24.00	45:00:00			1:52:30	0.53
24/07/17	beach run	Alligator	9.00	42:30			04:43	12.71	ir
			61.00
18/07/17	run	Alligator	9.50	45:50			04:49	12.44	ir
			9.50
11/07/17	run	Alligator	12.50	1:05:00	132		05:12	11.54	ir
			12.50
06/07/17	swim	Alligator	1.25	50:00			40:00	1.50
			1.25
28/06/17	short run	Alligator	3.00	12:00			04:00	15.00	ir
			3.00
25/06/17	forest run 2nd half accelerating	Alligator	11.28	52:24			04:38	12.92	ir
22/06/17	run	Alligator	8.00	38:00			04:45	12.63	ir
21/06/17	easy run	Alligator	5.00	24:00			04:48	12.50	ir
			24.28
11/06/17	run	Alligator	5.00	22:00			04:24	13.64	ir
09/06/17	run	Alligator	7.90	37:10			04:42	12.75	ir
08/06/17	run	Alligator	10.80	52:04			04:49	12.45	ir
06/06/17	run	Alligator	10.20	50:40			04:58	12.08	ir
			33.90
03/06/17	run	Alligator	9.00	47:03			05:13	11.48	ir
02/06/17	swim	Alligator	1.25	45:00			36:00	1.67
31/05/17	warm up +12x30s fast	Alligator	13.00	1:03:55			04:55	12.20	ir
			23.25
28/05/17	Marupes skrejiens 5km	Alligator	5.00	17:50			03:34	16.82	ir
28/05/17	warm up and cool down	Alligator	3.00	15:30			05:10	11.61	ir
27/05/17	Warm up+5x1km 3:25-3:35	Alligator	15.00	1:07:45			04:31	13.28	ir
26/05/17	swim	Alligator	1.00	40:00			40:00	1.50
25/05/17	forest run	Alligator	12.80	1:00:20			04:42	12.73	ir
23/05/17	recovery	Alligator	10.30	52:28			05:05	11.78	ir
22/05/17	recovery	Alligator	9.95	49:30			04:58	12.06	ir
			57.05
21/05/17	Olaines apli 10km kross	Alligator	9.75	36:29			03:44	16.03	ir
21/05/17	warm up and cool down	Alligator	5.00	25:40			05:08	11.69	ir
20/05/17	short run	Alligator	4.50	21:50			04:51	12.37	ir
19/05/17	recovery	Alligator	7.00	38:20	118		05:28	10.96	ir
18/05/17	warm up+6x500m tempo	Alligator	11.51	53:21			04:38	12.94	ir
18/05/17	swim	Alligator	1.00	38:00			38:00	1.58
17/05/17	warm up+12x30s tempo	Alligator	11.10	53:53			04:51	12.36	ir
16/05/17	recovery run	Alligator	8.88	47:10			05:18	11.30	ir
			58.74
14/05/17	cool down run3	Alligator	3.20	22:30	117		07:01	8.53	ir
14/05/17	Lattelecom Rigas Maratons 21km	Alligator	21.10	1:20:11	155		03:48	15.79	ir
14/05/17	warm up run	Alligator	2.50	15:50	122		06:20	9.47	ir
13/05/17	recovery run	Alligator	5.15	25:23	134		04:55	12.17	ir
12/05/17	warm up+10x100m	Alligator	7.66	38:40	132		05:02	11.89	ir
10/05/17	warm up run+4x1km tempo	Alligator	13.59	1:06:26	135		04:53	12.27	ir
09/05/17	easy run	Alligator	6.00	31:00			05:10	11.61	ir
08/05/17	warm up+4x200m+4x150m+4x100m	Alligator	10.00	47:18	136		04:43	12.68	ir
			69.20
07/05/17	recovery run	Alligator	10.00	54:41	117		05:28	10.97	ir
06/05/17	endurance run+bridges	Alligator	15.03	1:10:21	140		04:40	12.82	ir
05/05/17	40min endurance run+3x3km (~3:45min/km)	Alligator	22.10	1:37:48	143		04:25	13.56	ir
04/05/17	recovery	Alligator	5.10	26:28			05:11	11.56	ir
03/05/17	10 min easy+20 min tempo+cool down	Alligator	8.46	35:15			04:09	14.40	ir
03/05/17	warm up run	Alligator	6.40	31:00			04:50	12.39	ir
02/05/17	recovery	Alligator	8.62	42:29			04:55	12.17	ir
02/05/17	recovery	Alligator	9.10	49:20	118		05:25	11.07	ir
01/05/17	endurance run + 6x40sec/80sec recov+6x1min+1.5min recov	Alligator	16.00	1:15:00	138		04:41	12.80
			100.81
29/04/17	long run, first half 5:00min/km, second half 4:40min/km	Alligator	22.70	1:50:04			04:50	12.37	ir
28/04/17	recovery	Alligator	12.21	56:56			04:39	12.87	ir
28/04/17	swim	Alligator	1.35	50:00			37:02	1.62
27/04/17	warm up +5x1km (3:40/km)	Alligator	13.55	1:01:30			04:32	13.22	ir
26/04/17	lab test	Alligator	6.00	31:00			05:10	11.61	ir
25/04/17	recovery	Alligator	15.10	1:13:42			04:52	12.29	ir
24/04/17	warm up run+forest + 13x30 sec fast	Alligator	15.35	1:11:25			04:39	12.90	ir
			86.26
23/04/17	recovery run	Alligator	6.00	30:00			05:00	12.00	ir
22/04/17	long run, 10.15km+5x1km tempo+recovery	Alligator	20.30	1:38:26	138		04:50	12.37	ir
20/04/17	recovery	Alligator	9.00	47:47			05:18	11.30	ir
19/04/17	endurance run +2x10min tempo	Alligator	15.10	1:09:35	139		04:36	13.02	ir
18/04/17	swim	Alligator	1.30	50:00			38:27	1.56
18/04/17	slow recovery run	Alligator	12.30	1:05:04	120		05:17	11.34	ir
17/04/17	warm up + 10x40sec fast	Alligator	11.80	58:30			04:57	12.10	ir
			75.80
16/04/17	long and slow	Alligator	17.70	1:29:58	135		05:04	11.80	ir
14/04/17	warm up + 5x3'30'' tempo	Alligator	14.00	1:05:08			04:39	12.90	ir
13/04/17	swim	Alligator	1.60	53:00			33:07	1.81
11/04/17	swim	Alligator	1.30	50:00			38:27	1.56
10/04/17	warm up+ 12x30'' tempo	Alligator	12.00	1:00:00			05:00	12.00	ir
			46.60
05/04/17	swim	Alligator	1.30	50:00			38:27	1.56
03/04/17	easy run	Alligator	9.20	46:00			05:00	12.00	ir
			10.50
01/04/17	cycling	Alligator	28.83	1:11:30			02:28	24.19
01/04/17	warm up +5x2'30'' fast	Alligator	11.80	1:00:00			05:05	11.80	ir
30/03/17	slow run	Alligator	8.50	42:00			04:56	12.14	ir
28/03/17	swim	Alligator	1.25	50:00			40:00	1.50
27/03/17	warm up +12x30' fast/60-90' recovery	Alligator	13.10	1:05:00			04:57	12.09	ir
			63.48
26/03/17	swim	Alligator	1.15	50:00			43:28	1.38
26/03/17	run	Alligator	10.50	53:30			05:05	11.78	ir
24/03/17	warm up run + 5x500m tempo	Alligator	11.40	59:30			05:13	11.50	ir
22/03/17	warm up run +10x40 sec fast/80 sec recovery	Alligator	12.10	1:03:00			05:12	11.52	ir
21/03/17	swim	Alligator	1.00	40:00			40:00	1.50
			36.15
19/03/17	easy run	Alligator	11.00	55:30			05:02	11.89	ir
16/03/17	easy run	Alligator	11.40	56:30			04:57	12.11	ir
14/03/17	easy run	Alligator	11.86	1:01:28			05:10	11.58	ir
			34.26
12/03/17	swim	Alligator	1.33	49:00			36:58	1.62
10/03/17	run	Alligator	9.50	51:00			05:22	11.18	ir
09/03/17	swim	Alligator	1.25	45:00			36:00	1.67
07/03/17	run	Alligator	8.00	40:20			05:02	11.90	ir
07/03/17	swim	Alligator	1.25	45:00			36:00	1.67
			21.33
03/03/17	swim	Alligator	1.50	55:00			36:40	1.64
02/03/17	slow run	Alligator	7.80	40:00			05:07	11.70	ir
28/02/17	swim	Alligator	1.10	55:00			49:59	1.20
			10.40
26/02/17	swim	Alligator	1.00	50:00			50:00	1.20
23/02/17	swim	Alligator	1.30	50:00			38:27	1.56
21/02/17	swim	Alligator	1.00	50:00			50:00	1.20
			3.30
19/02/17	swim	Alligator	1.50	55:00			36:40	1.64
16/02/17	swim	Alligator	1.25	50:00			40:00	1.50
14/02/17	swim	Alligator	1.25	50:00			40:00	1.50
13/02/17	run	Alligator	6.15	31:25			05:06	11.75	ir
			10.15
12/02/17	swim	Alligator	1.25	50:00			40:00	1.50
08/02/17	swim	Alligator	1.25	50:00			40:00	1.50
			2.50
05/02/17	swim	Alligator	1.00	42:00			42:00	1.43
31/01/17	swim	Alligator	1.00	45:00			45:00	1.33
			2.00
29/01/17	swim	Alligator	1.10	50:00			45:27	1.32
26/01/17	swim	Alligator	1.20	52:00			43:20	1.38
24/01/17	swim	Alligator	1.10	45:00			40:54	1.47
			3.40
20/01/17	swim	Alligator	1.10	45:00			40:54	1.47
18/01/17	swim	Alligator	1.25	55:00			44:00	1.36
16/01/17	swim	Alligator	1.15	50:00			43:28	1.38
			3.50
13/01/17	swim	Alligator	1.00	42:00			42:00	1.43
10/01/17	swim	Alligator	0.90	42:00			46:40	1.29
			1.90
06/01/17	swim	Alligator	0.85	40:00			47:03	1.28
			0.85
07/11/16	babite	Alligator	9.00	46:20			05:08	11.65	ir
			9.00
26/10/16	easy run	Alligator	9.22	44:45			04:51	12.36	ir
			9.22
18/10/16	easy run	Alligator	9.00	46:00			05:06	11.74	ir
			9.00
13/10/16	home to babite	Alligator	8.80	46:00			05:13	11.48	ir
10/10/16	short run	Alligator	7.40	36:20			04:54	12.22	ir
			16.20
30/09/16	short run	Alligator	4.00	19:30			04:52	12.31	ir
28/09/16	easy run	Alligator	5.20	25:30			04:54	12.24	ir
26/09/16	Easy run	Alligator	5.50	26:20			04:47	12.53	ir
			14.70
23/09/16	Vacation run	Alligator	4.00	20:10			05:02	11.90	ir
19/09/16	trail run	Alligator	8.00	37:42			04:42	12.73	ir
			12.00
17/09/16	endurance run, some intervalsa	Alligator	11.50	54:30			04:44	12.66	ir
14/09/16	endurance forest run	Alligator	10.70	50:00			04:40	12.84	ir
			22.20
11/09/16	Izskrien Rigu 5.posms Lucavsala	Alligator	9.10	33:05			03:38	16.50	ir
11/09/16	warm up+cool down	Alligator	5.50	30:00			05:27	11.00	ir
10/09/16	recovery	Alligator	5.20	28:05			05:24	11.11	ir
09/09/16	Recovery	Alligator	7.51	38:19			05:06	11.76	ir
08/09/16	warm up + 4x1km (3:35/km)	Alligator	13.00	1:01:07			04:42	12.76	ir
07/09/16	recovery run	Alligator	5.00	27:43			05:32	10.82	ir
06/09/16	warm up +12x30 sec fast	Alligator	15.02	1:11:38	131		04:46	12.58	ir
05/09/16	recovery run	Alligator	9.09	46:09			05:04	11.82	ir
			69.42
04/09/16	Warm Up+3x10 min fast	Alligator	14.30	1:02:00			04:20	13.84	ir
03/09/16	Short run	Alligator	7.20	32:20			04:29	13.36	ir
31/08/16	Run	Alligator	7.80	33:20			04:16	14.04	ir
30/08/16	warm up 20 mins+5x1km fast	Alligator	12.30	56:05			04:33	13.16	ir
			41.60
27/08/16	beach run with 10x30 sec fast	Alligator	9.35	45:00			04:48	12.47	ir
26/08/16	cycling	Alligator	29.00	1:22:00			02:49	21.22
26/08/16	recovery beach run	Alligator	9.50	45:00			04:44	12.67	ir
25/08/16	forest run	Alligator	12.00	55:00			04:35	13.09	ir
23/08/16	easy run	Alligator	8.80	43:00			04:53	12.28	ir
			68.65
19/08/16	endurance run	Alligator	10.54	48:34			04:36	13.02	ir
15/08/16	endurance run	Alligator	8.20	36:50			04:29	13.36	ir
			18.74
12/08/16	Endurance run	Alligator	13.82	1:01:45			04:28	13.43	ir
09/08/16	endurance run	Alligator	8.16	34:55			04:16	14.02	ir
08/08/16	endurance run	Alligator	14.70	1:08:40			04:40	12.84	ir
			36.68
06/08/16	Izskrien Rigu 2.posms Pļavniekos	Alligator	10.50	40:02			03:48	15.74	ir
06/08/16	warm up and cool down	Alligator	3.00	15:00			05:00	12.00	ir
03/08/16	warm up + 5x1km tempo	Alligator	14.35	1:03:30			04:25	13.56	ir
01/08/16	slow run +12x30" fast	Alligator	10.50	53:30			05:05	11.78	ir
			38.35
29/07/16	easy run	Alligator	11.80	56:30			04:47	12.53	ir
27/07/16	Warm up +4x1km fast	Alligator	14.00	1:06:03			04:43	12.72	ir
25/07/16	Warm up+12x30 sec fast	Alligator	12.40	59:50	139		04:49	12.43	ir
			38.20
24/07/16	recovery	Alligator	11.90	56:30			04:44	12.64	ir
22/07/16	warm up +3x2km tempo	Alligator	13.80	1:03:35			04:36	13.02	ir
20/07/16	warm up + 4x1km tempo	Alligator	12.70	57:35			04:32	13.23	ir
18/07/16	easy run	Alligator	11.50	56:00			04:52	12.32	ir
			49.90
16/07/16	Forest run, 10x30 sec fast	Alligator	10.50	47:20			04:30	13.31	ir
14/07/16	easy beach run	Alligator	7.90	38:45			04:54	12.23	ir
			18.40
09/07/16	warm up and cool down	Alligator	3.50	16:00			04:34	13.13	ir
09/07/16	Bruņurupuču skrējiens	Alligator	6.50	24:48			03:48	15.73	ir
06/07/16	warm up + 9x30 sec fast	Alligator	8.00	36:00			04:30	13.33	ir
			18.00
02/07/16	Izskrien Rigu 2.posms Vakarbuļļu pludmale 10km	Alligator	10.00	40:18			04:01	14.89	ir
30/06/16	warm up +10x150m fast	Alligator	8.20	42:00			05:07	11.71	ir
29/06/16	recovery run	Alligator	8.20	41:00			05:00	12.00	ir
28/06/16	warm up + 4x1km fast (~3:35min/km)	Alligator	11.84	54:24			04:35	13.06	ir
			38.24
26/06/16	Forest run	Alligator	9.40	44:20			04:42	12.72	ir
25/06/16	Warm up+8x30 sec fast	Alligator	10.30	47:30			04:36	13.01	ir
23/06/16	warm up +2x3km tempo + recovery	Alligator	14.20	1:03:00			04:26	13.52	ir
22/06/16	morning slow recovery	Alligator	2.90	15:20			05:17	11.35	ir
21/06/16	warm up +5x1km tempo (forest)	Alligator	13.50	1:01:00			04:31	13.28	ir
			50.30
19/06/16	warm up +10x30 sec tempo	Alligator	11.10	51:00			04:35	13.06	ir
17/06/16	easy run	Alligator	9.15	46:00			05:01	11.93	ir
			20.25
08/06/16	short easy run	Alligator	4.60	21:00			04:33	13.14	ir
06/06/16	short easy run	Alligator	5.00	22:00			04:24	13.64	ir
			9.60
31/05/16	early morning run	Alligator	7.30	31:20			04:17	13.98	ir
			7.30
29/05/16	warm up and cool down	Alligator	2.50	12:30			05:00	12.00	ir
29/05/16	Marupes Skrejiens	Alligator	5.00	17:37			03:31	17.03	ir
28/05/16	warm up and cool down	Alligator	2.50	12:00			04:48	12.50	ir
28/05/16	Olaines apļi 10km kross	Alligator	10.00	37:47			03:46	15.88	ir
25/05/16	warm up run + 2x3km tempo + recovery	Alligator	14.50	1:03:25			04:22	13.72	ir
23/05/16	30 min warm up run + 5x1km tempo	Alligator	13.30	1:02:20			04:41	12.80	ir
			47.80
21/05/16	from city centr to home	Alligator	9.50	40:20			04:14	14.13	ir
20/05/16	recovery run	Alligator	5.70	30:00			05:15	11.40	ir
19/05/16	1h trail forest run	Alligator	12.00	1:00:30			05:02	11.90	ir
			27.20
15/05/16	Lattelecom Riga Marathon 10km	Alligator	10.00	36:15			03:37	16.55	ir
14/05/16	Easy run and few speed ups	Alligator	4.50	22:54			05:05	11.79	ir
13/05/16	warm up +5x200m +1km fast	Alligator	6.40	28:45			04:29	13.36	ir
12/05/16	recovery run	Alligator	7.80	38:55			04:59	12.03	ir
11/05/16	warm up +3km fast + 2km fast	Alligator	11.50	54:55			04:46	12.56	ir
09/05/16	20min warm up run +7x30sec fast +7x40sec fast	Alligator	11.50	54:40			04:45	12.62	ir
			51.70
07/05/16	warm up and recoevery	Alligator	2.50	12:00			04:48	12.50	ir
07/05/16	Izskrien Rigu 1.posms Kronvalda parks 10km	Alligator	10.00	36:13			03:37	16.57	ir
06/05/16	recovery run	Alligator	9.00	45:00			05:00	12.00	ir
05/05/16	warm up run 25 min+ 5x1km tempo (~3:35 min/km)	Alligator	12.80	58:00			04:31	13.24	ir
04/05/16	easy run	Alligator	9.80	50:05			05:06	11.74	ir
02/05/16	warm up +12x30 sec fast	Alligator	10.80	50:09			04:38	12.92	ir
			54.90
30/04/16	Bikirnieki 10km	Alligator	10.60	41:05			03:52	15.48	ir
30/04/16	Warm up nd cool down	Alligator	2.00	11:00			05:30	10.91	ir
27/04/16	warm up +3x3km tempo	Alligator	17.80	1:17:24	147		04:20	13.80	ir
25/04/16	warm up run +12x30 sec fast	Alligator	11.20	54:35			04:52	12.31	ir
			41.60
22/04/16	warm up run +2x3km tempo	Alligator	9.80	44:20			04:31	13.26	ir
20/04/16	warm up +5x1km tempo	Alligator	11.40	54:00			04:44	12.67	ir
18/04/16	30 min warm up +2 sets 8x30sec fast-30sec recovery	Alligator	12.60	1:03:00			05:00	12.00	ir
			33.80
17/04/16	30min warm up un + 2x3km tempo	Alligator	14.20	1:02:57	141		04:25	13.53
15/04/16	warm up +4x1km tempo	Alligator	8.50	38:00			04:28	13.42	ir
13/04/16	recovery run	Alligator	10.10	50:00			04:57	12.12	ir
12/04/16	30' warm up + 2 sets of 7x30sec-30 sec + cool down	Alligator	12.60	1:00:20			04:47	12.53	ir
			45.40
10/04/16	easy short run	Alligator	6.10	32:25			05:18	11.29	ir
08/04/16	warm up + 2x2.5km tempo	Alligator	11.40	55:20			04:51	12.36	ir
06/04/16	warm up run+4 x 1km tempo	Alligator	12.50	1:02:25			04:59	12.02	ir
04/04/16	warm up + 8x30 sec fast	Alligator	11.00	55:00			05:00	12.00	ir
			41.00
01/04/16	warm up run +2x2.5km tempo	Alligator	12.00	55:50			04:39	12.90	ir
30/03/16	warm up + 4x1km tempo	Alligator	8.80	40:45			04:37	12.96	ir
28/03/16	warm up run +8x30 sec fast	Alligator	11.40	56:40			04:58	12.07	ir
			32.20
27/03/16	recovery run	Alligator	8.80	47:20	127		05:22	11.15	ir
25/03/16	forest endurance run	Alligator	12.90	1:03:25			04:54	12.20	ir
23/03/16	warm up run +4x1km fast	Alligator	12.50	57:50			04:37	12.97	ir
21/03/16	warm up 30min+8x30 sec fast	Alligator	11.50	58:30			05:05	11.79	ir
			45.70
18/03/16	warm up run + 3x1 km fast	Alligator	9.80	45:20			04:37	12.97	ir
15/03/16	warm up run +7x30 sec fast	Alligator	10.50	52:00			04:57	12.12	ir
			20.30
12/03/16	trail run	Alligator	11.50	58:00			05:02	11.90	ir
09/03/16	slow run	Alligator	11.50	1:01:00			05:18	11.31	ir
07/03/16	warm up run 30min +6x30 sec fast	Alligator	9.50	50:00			05:15	11.40	ir
			32.50
04/03/16	easy run	Alligator	8.90	47:20			05:19	11.28	ir
02/03/16	endurance run	Alligator	8.70	42:20			04:51	12.33	ir
			17.60
27/02/16	endurance run	Alligator	8.50	42:00			04:56	12.14	ir
25/02/16	endurance run	Alligator	8.50	46:30			05:28	10.97	ir
22/02/16	monday lazy run	Alligator	8.80	46:30			05:17	11.35	ir
			25.80
19/02/16	slow run	Alligator	8.50	45:10			05:18	11.29	ir
17/02/16	endurance run	Alligator	7.90	38:25			04:51	12.34	ir
15/02/16	a bit longer run	Alligator	9.40	49:30			05:15	11.39	ir
			25.80
12/02/16	short easy run	Alligator	6.50	31:20			04:49	12.45	ir
10/02/16	short run with exercises	Alligator	4.50	21:30			04:46	12.56	ir
			11.00
05/02/16	slow run	Alligator	8.00	41:00			05:07	11.71	ir
			8.00
14/01/16	slow run	Alligator	8.90	46:30			05:13	11.48	ir
			8.90
29/12/15	slow run	Alligator	6.70	35:00			05:13	11.49	ir
			6.70
03/12/15	easy run	Alligator	7.30	35:00			04:47	12.51	ir
			7.30
26/11/15	easy run	Alligator	8.90	46:00			05:10	11.61	ir
			8.90
20/11/15	easy run	Alligator	6.70	30:40			04:34	13.11	ir
			6.70
23/10/15	easy run	Alligator	12.20	58:20			04:46	12.55	ir
21/10/15	easy run	Alligator	9.00	45:20			05:02	11.91	ir
			21.20
16/10/15	endurance run	Alligator	9.00	42:45			04:45	12.63	ir
13/10/15	easy run	Alligator	8.20	38:35			04:42	12.75	ir
			17.20
05/10/15	long forest run	Alligator	14.10	1:02:00			04:23	13.65	ir
			14.10
27/09/15	maratoni.lv stafete	Alligator	2.50	09:03			03:37	16.57	ir
27/09/15	warm up and recovery	Alligator	5.50	30:00			05:27	11.00	ir
25/09/15	easy run	Alligator	6.00	31:00			05:10	11.61	ir
23/09/15	2x1km tempo + recovery	Alligator	4.20	19:30			04:38	12.92	ir
22/09/15	warm up run +8x30" fast+recovery	Alligator	10.50	52:20			04:59	12.04	ir
			28.70
19/09/15	warm up+cool down	Alligator	7.00	42:00			06:00	10.00	ir
19/09/15	Adažu kross	Alligator	3.09	10:32			03:24	17.60	ir
18/09/15	recovery run	Alligator	5.00	30:00			06:00	10.00	ir
16/09/15	warm up run +3x1km tempo	Alligator	8.80	44:00			05:00	12.00	ir
14/09/15	warm up run +8x30'' fast + recovery	Alligator	9.70	49:20			05:05	11.80	ir
			33.59
12/09/15	warm up + cool down	Alligator	4.50	30:00			06:40	9.00	ir
12/09/15	Lucavsala Izskrien Rigu etaps 5 km	Alligator	5.00	17:50			03:34	16.82	ir
09/09/15	endurance run	Alligator	9.30	43:30			04:40	12.83	ir
07/09/15	short run	Alligator	6.30	31:20			04:58	12.06	ir
			25.10
05/09/15	medium run	Alligator	8.90	44:30			05:00	12.00	ir
04/09/15	short run	Alligator	2.90	15:00			05:10	11.60	ir
02/09/15	short easy run	Alligator	5.50	30:00			05:27	11.00	ir
			17.30
16/08/15	forest endurance run	Alligator	9.00	43:00			04:46	12.56	ir
15/08/15	easy forest run	Alligator	6.00	30:00			05:00	12.00	ir
			15.00
08/08/15	forest run	Alligator	6.20	31:00			05:00	12.00	ir
04/08/15	run	Alligator	9.10	41:00			04:30	13.32	ir
			15.30
01/08/15	easy run	Alligator	10.00	51:00			05:06	11.76	ir
28/07/15	easy run	Alligator	7.50	38:00			05:04	11.84	ir
			17.50
25/07/15	easy run	Alligator	8.80	45:00			05:06	11.73	ir
			8.80
19/07/15	beach run	Alligator	10.20	49:00			04:48	12.49	ir
18/07/15	cycling	Alligator	22.70	1:20:00			03:31	17.03	ir
			32.90
11/07/15	endurance run	Alligator	9.80	44:30			04:32	13.21	ir
			9.80
05/07/15	cycling	Alligator	33.79	1:12:52			02:09	27.82	ir
05/07/15	forest run	Alligator	10.00	50:00			05:00	12.00	ir
04/07/15	ccling	Alligator	40.80	2:01:50			02:59	20.09	ir
02/07/15	cycling	Alligator	22.00	1:08:00			03:05	19.41	ir
02/07/15	endurance run	Alligator	8.80	40:30			04:36	13.04	ir
30/06/15	easy run	Alligator	8.80	41:30			04:42	12.72	ir
29/06/15	short easy run	Alligator	5.00	22:55			04:35	13.09	ir
			129.19
27/06/15	cycling	Alligator	21.00	44:30			02:07	28.31
25/06/15	easy run	Alligator	9.20	43:00			04:40	12.84	ir
			30.20
21/06/15	cycling	Alligator	22.00	50:00			02:16	26.40	ir
21/06/15	short run after cycling	Alligator	3.50	16:30			04:42	12.73	ir
20/06/15	run	Alligator	8.80	43:00			04:53	12.28	ir
			34.30
14/06/15	recovery run on beach	Alligator	11.30	55:00			04:52	12.33	ir
14/06/15	cycling	Alligator	30.00	1:00:00			02:00	30.00	ir
13/06/15	Izskrien Rigu 10 apļi Arkādija parkā	Alligator	11.50	55:50			04:51	12.36	ir
13/06/15	warm up/cool down	Alligator	4.50	25:00			05:33	10.80	ir
12/06/15	short run	Alligator	6.20	27:00			04:21	13.78	ir
11/06/15	velo test	Alligator	20.00	44:00			02:12	27.27
10/06/15	skating	Alligator	6.00	30:00			05:00	12.00
09/06/15	recovery run + 3x150m + 3x200m	Alligator	11.40	56:25			04:56	12.12	ir
			100.90
07/06/15	forest run	Alligator	13.07	56:29	142		04:19	13.88	ir
06/06/15	forest run	Alligator	11.20	57:40			05:08	11.65	ir
05/06/15	warm up + 7 x 30s fast	Alligator	9.30	44:50			04:49	12.45	ir
01/06/15	recovery	Alligator	4.20	23:30			05:35	10.72	ir
			37.77
31/05/15	warmp up/cool down	Alligator	3.00	16:00			05:20	11.25	ir
31/05/15	maruper skrejiens	Alligator	5.00	18:20			03:40	16.36	ir
29/05/15	easy run	Alligator	11.20	54:00			04:49	12.44	ir
25/05/15	short recovery run	Alligator	3.20	16:00			05:00	12.00	ir
			22.40
24/05/15	ritenis uz Jurmalu un atpakaļ	Alligator	20.00	1:00:00			03:00	20.00	ir
24/05/15	uz bernu velo mini maratona	Alligator	5.50	28:00			05:05	11.79	ir
23/05/15	warm up and cool down	Alligator	5.00	26:00			05:12	11.54	ir
23/05/15	7km Olaines apli 2nd place	Alligator	7.00	26:12	165		03:44	16.03	ir
22/05/15	ritenbraukshana	Alligator	20.00	48:00			02:24	25.00	ir
21/05/15	easy run	Alligator	9.50	48:40	126		05:07	11.71	ir
20/05/15	run	Alligator	9.20	45:20			04:55	12.18	ir
			76.20
15/05/15	endurance run	Alligator	8.80	44:00			05:00	12.00	ir
13/05/15	endurance run	Alligator	9.20	45:00			04:53	12.27	ir
11/05/15	short run	Alligator	6.90	33:00			04:46	12.55	ir
			24.90
09/05/15	endurance run+4x1km fast	Alligator	9.50	48:40			05:07	11.71	ir
08/05/15	endurance run	Alligator	11.10	54:00			04:51	12.33	ir
07/05/15	easy run	Alligator	8.20	44:00			05:21	11.18	ir
			28.80
02/05/15	hill slow run	Alligator	6.20	32:00			05:09	11.63	ir
			6.20
26/04/15	endurance run	Alligator	6.20	30:00			04:50	12.40	ir
24/04/15	easy morning run	Alligator	4.50	22:00			04:53	12.27	ir
21/04/15	warm up +2x2km tempo	Alligator	11.40	53:00			04:38	12.91	ir
			22.10
17/04/15	slow run+fast 2x1.5 km	Alligator	8.80	44:30			05:03	11.87	ir
14/04/15	run	Alligator	10.00	50:20			05:02	11.92	ir
			18.80
09/04/15	warm up +8x200m fast	Alligator	10.70	51:45			04:50	12.41	ir
			10.70
03/04/15	1 hour run including 3x1km fast	Alligator	11.80	1:00:00			05:05	11.80	ir
01/04/15	warm up + 8x30 sec fast	Alligator	9.80	50:00	137		05:06	11.76	ir
			21.60
25/03/15	easy run, second part a it faster	Alligator	9.00	49:00			05:26	11.02	ir
24/03/15	warm up + 1km fast	Alligator	8.70	44:45			05:08	11.66	ir
			17.70
20/03/15	warm up + 1.5km fast	Alligator	8.80	44:40			05:04	11.82	ir
17/03/15	endurance run	Alligator	9.20	44:00			04:46	12.55	ir
			18.00
15/03/15	short run	Alligator	3.40	16:00			04:42	12.75	ir
14/03/15	skrituļslīdas	Alligator	4.00	25:00			06:15	9.60
14/03/15	endurance run	Alligator	8.50	40:00			04:42	12.75	ir
12/03/15	TRX	Alligator	0.00	1:00:00				0.00	ir
10/03/15	morning run	Alligator	8.68	47:00			05:24	11.08	ir
			24.58
07/03/15	warm up run + 6x30 sec fast	Alligator	8.80	47:00			05:20	11.23	ir
04/03/15	slow run	Alligator	8.10	43:00			05:18	11.30	ir
			16.90
26/02/15	easy run	Alligator	8.80	47:10	137		05:21	11.19	ir
			8.80
21/02/15	1h run	Alligator	11.40	1:00:00	134		05:15	11.40	ir
18/02/15	a little longer run	Alligator	9.80	50:00			05:06	11.76	ir
16/02/15	easy run	Alligator	8.80	46:10			05:14	11.44	ir
			30.00
13/02/15	slow run	Alligator	8.20	46:00			05:36	10.70	ir
11/02/15	slow run	Alligator	8.40	50:00			05:57	10.08	ir
09/02/15	easy run	Alligator	8.00	43:10			05:23	11.12	ir
			24.60
29/01/15	easy winter run	Alligator	8.80	45:55			05:13	11.50	ir
27/01/15	easy winter run	Alligator	8.30	47:20			05:42	10.52	ir
			17.10
24/01/15	easy run	Alligator	7.31	42:26			05:48	10.34	ir
			7.31
13/11/14	easy run	Alligator	8.50	38:30			04:31	13.25	ir
			8.50
04/11/14	easy run	Alligator	8.20	38:00			04:38	12.95	ir
			8.20
31/10/14	endurance run	Alligator	8.80	43:30			04:56	12.14	ir
28/10/14	allround run	Alligator	10.50	50:00			04:45	12.60	ir
			19.30
24/10/14	endurance run	Alligator	7.80	35:00			04:29	13.37	ir
21/10/14	endurance run	Alligator	7.80	35:00			04:29	13.37	ir
			15.60
17/10/14	warm up + 4x200m + 4x100m	Alligator	10.10	47:30			04:42	12.76	ir
13/10/14	endurance run +2km fast	Alligator	8.80	41:00			04:39	12.88	ir
			18.90
10/10/14	endurance run	Alligator	8.70	39:30			04:32	13.22	ir
08/10/14	warm up run +2.5km fast	Alligator	8.40	36:30			04:20	13.81	ir
07/10/14	warm up run +2km fast	Alligator	8.20	36:30			04:27	13.48	ir
			25.30
03/10/14	endurance run	Alligator	8.80	38:30			04:22	13.71	ir
30/09/14	endurance run	Alligator	8.95	42:37			04:45	12.60	ir
29/09/14	recovery run	Alligator	8.00	37:30			04:41	12.80	ir
			25.75
28/09/14	warm up and recovery	Alligator	5.00	30:00			06:00	10.00	ir
28/09/14	Jurmalas stafete	Alligator	2.50	09:00			03:36	16.67	ir
24/09/14	warm up + 2x1km fast	Alligator	8.50	40:00			04:42	12.75	ir
22/09/14	warmp up run 20min +10x30 sek fast/60sek recovery	Alligator	8.50	42:00			04:56	12.14	ir
			24.50
20/09/14	recovery run	Alligator	10.27	54:00			05:15	11.41	ir
19/09/14	medium long run	Alligator	11.30	55:10			04:52	12.29	ir
18/09/14	easy run	Alligator	8.50	39:30			04:38	12.91	ir
			30.07
13/09/14	endurance run	Alligator	8.80	39:30			04:29	13.37	ir
			8.80
05/09/14	warm up + 2km fast + recovery	Alligator	10.30	54:30			05:17	11.34	ir
02/09/14	short run	Alligator	6.60	31:30			04:46	12.57	ir
02/09/14	road run	Alligator	9.00	44:00			04:53	12.27	ir
02/09/14	easy run	Alligator	7.00	35:00			05:00	12.00	ir
01/09/14	slow run	Alligator	8.50	43:00			05:03	11.86	ir
			41.40
17/08/14	run in Belrus	Alligator	6.20	30:00			04:50	12.40	ir
			6.20
10/08/14	easy run	Alligator	8.80	45:00			05:06	11.73	ir
			8.80
29/07/14	slow run	Alligator	10.00	49:00			04:54	12.24	ir
			10.00
22/07/14	easy road run	Alligator	8.00	38:10			04:46	12.58	ir
			8.00
16/07/14	easy road run	Alligator	8.00	36:30			04:33	13.15	ir
			8.00
10/07/14	slow beach run	Alligator	8.00	36:30			04:33	13.15	ir
			8.00
06/07/14	beach slow run	Alligator	10.00	52:00			05:12	11.54	ir
01/07/14	beach slow run	Alligator	10.50	51:00			04:51	12.35	ir
			20.50
26/06/14	forest run	Alligator	8.00	37:00			04:37	12.97	ir
			8.00
21/06/14	easu forest run	Alligator	9.00	44:00			04:53	12.27	ir
			9.00
15/06/14	slow run	Alligator	10.00	52:00			05:12	11.54	ir
11/06/14	easy run	Alligator	9.20	46:00			05:00	12.00	ir
			19.20
07/06/14	forest run	Alligator	8.50	45:00			05:17	11.33	ir
			8.50
19/05/14	recovery short run	Alligator	3.30	22:00			06:40	9.00	ir
			3.30
18/05/14	Nordea Rigas maratons 10km	Alligator	9.48	36:51			03:53	15.44	ir
17/05/14	easy test run	Alligator	6.00	30:00			05:00	12.00	ir
			15.48
10/05/14	recovery run	Alligator	6.00	30:00			05:00	12.00	ir
09/05/14	evening run	Alligator	7.00	30:00			04:17	14.00	ir
05/05/14	50% road - 50% forest	Alligator	12.20	58:00			04:45	12.62	ir
			25.20
02/05/14	20 min warm up + 10x30 sec fast	Alligator	8.90	41:00			04:36	13.02	ir
30/04/14	short and fast (5km~ 20:00)	Alligator	6.20	27:12			04:23	13.68	ir
			15.10
25/04/14	long run	Alligator	14.50	1:07:00			04:37	12.99	ir
23/04/14	endurance run	Alligator	10.00	58:15			05:49	10.30	ir
21/04/14	endurance run	Alligator	12.70	1:01:00			04:48	12.49	ir
			37.20
19/04/14	slow run	Alligator	11.80	55:00			04:39	12.87	ir
17/04/14	endurance run +3x1km tempo	Alligator	12.30	57:20			04:39	12.87	ir
			24.10
10/04/14	evening run	Alligator	9.80	45:20			04:37	12.97	ir
			9.80
06/04/14	short run	Alligator	5.80	30:30			05:15	11.41	ir
04/04/14	endurance run	Alligator	12.20	57:45			04:44	12.68	ir
02/04/14	warm uprun + 4x800m tempo	Alligator	10.80	50:25			04:40	12.85	ir
			28.80
29/03/14	forest run	Alligator	11.20	56:20			05:01	11.93	ir
26/03/14	easy run	Alligator	11.30	57:30			05:05	11.79	ir
			22.50
22/03/14	slow run	Alligator	7.70	36:00			04:40	12.83	ir
18/03/14	winter snowy run	Alligator	10.50	52:50			05:01	11.92	ir
			18.20
13/03/14	slow run	Alligator	8.80	46:00			05:13	11.48	ir
			8.80
09/03/14	easy run	Alligator	8.80	45:40			05:11	11.56	ir
07/03/14	slow run	Alligator	9.00	45:40			05:04	11.82	ir
05/03/14	slow run	Alligator	7.60	41:20			05:26	11.03	ir
			25.40
23/02/14	slow run	Alligator	7.73	46:26			06:00	9.99	ir
18/02/14	slow run	Alligator	8.50	48:50			05:44	10.44	ir
			16.23
13/12/13	longer run	Alligator	13.00	1:00:24			04:38	12.91	ir
11/12/13	endurance run	Alligator	10.10	45:43			04:31	13.26	ir
09/12/13	slow run	Alligator	10.10	56:20	125		05:34	10.76	ir
			33.20
06/12/13	recovery	Alligator	10.60	51:20			04:50	12.39	ir
05/12/13	one more run	Alligator	9.20	45:20			04:55	12.18	ir
02/12/13	easy run	Alligator	9.20	44:00			04:46	12.55	ir
			29.00
29/11/13	easy run	Alligator	9.20	47:45			05:11	11.56	ir
26/11/13	easy run	Alligator	9.20	48:30			05:16	11.38	ir
			18.40
19/11/13	easy run	Alligator	6.50	31:02			04:46	12.57	ir
			6.50
15/11/13	easy run	Alligator	8.60	38:00			04:25	13.58	ir
			8.60
08/11/13	endurance run	Alligator	9.00	45:00			05:00	12.00	ir
			9.00
26/10/13	morning rainy run	Alligator	10.00	45:40			04:34	13.14	ir
25/10/13	back to running	Alligator	6.00	30:00			05:00	12.00	ir
			16.00
19/10/13	endurance run	Alligator	12.00	55:00			04:35	13.09	ir
16/10/13	endurance run	Alligator	10.40	49:40			04:46	12.56	ir
15/10/13	evening run	Alligator	6.50	32:00			04:55	12.19	ir
14/10/13	short evening run	Alligator	4.50	21:00			04:40	12.86	ir
			33.40
13/10/13	morning run	Alligator	10.05	49:26			04:55	12.20	ir
08/10/13	endurance run	Alligator	10.20	45:05			04:25	13.57	ir
07/10/13	30 warm up run + 8x30 sec fast	Alligator	11.40	55:40			04:52	12.29	ir
			31.65
30/09/13	just a run	Alligator	10.06	50:30			05:01	11.95	ir
			10.06
26/09/13	endurance run	Alligator	10.60	50:29			04:45	12.60	ir
25/09/13	sportlab test	Alligator	6.00	30:00			05:00	12.00	ir
			16.60
21/09/13	10.5 km run in Jurmala	Alligator	10.50	38:25			03:39	16.40	ir
21/09/13	warm up + recovery	Alligator	4.00	20:00			05:00	12.00	ir
20/09/13	run + 10x 30 sec fast	Alligator	11.50	53:00			04:36	13.02	ir
16/09/13	short run	Alligator	0.50	02:20			04:40	12.86	ir
16/09/13	beach run	Alligator	11.00	48:30			04:24	13.61	ir
			37.50
14/09/13	morning run	Alligator	4.00	20:15			05:03	11.85	ir
12/09/13	cycling	Alligator	23.00	45:00:00			1:57:23	0.51
12/09/13	short fast run	Alligator	3.75	16:00			04:16	14.06	ir
11/09/13	endurance run	Alligator	9.50	44:15			04:39	12.88	ir
10/09/13	cycling	Alligator	23.00	50:00			02:10	27.60
09/09/13	recovery run	Alligator	7.50	37:00			04:56	12.16	ir
			70.75
08/09/13	cycling	Alligator	34.00	50:00:00			1:28:14	0.68
08/09/13	3km fast + recovery	Alligator	5.70	25:40			04:30	13.32	ir
06/09/13	warm up + 10x30 sec fast	Alligator	11.60	53:50			04:38	12.93	ir
05/09/13	endurance run	Alligator	9.00	40:00			04:26	13.50	ir
			60.30
01/09/13	Vecaki 10km skrejiens	Alligator	10.00	38:07			03:48	15.74	ir
01/09/13	warm up +recovery	Alligator	3.20	16:00			05:00	12.00	ir
30/08/13	recovery run, some speed ups	Alligator	11.40	50:00			04:23	13.68	ir
29/08/13	morning accelerating run	Alligator	7.50	32:35			04:20	13.81	ir
27/08/13	endurance run	Alligator	8.00	34:25			04:18	13.95	ir
27/08/13	recovery run	Alligator	7.60	38:00			05:00	12.00	ir
26/08/13	warmp up +12x30 sec fast	Alligator	12.60	59:15			04:42	12.76	ir
			60.30
25/08/13	forest/beach run	Alligator	15.67	1:13:30			04:41	12.79	ir
24/08/13	warm up+1,5km fast/1km/2km fast+recovery	Alligator	13.05	1:00:10			04:36	13.01	ir
23/08/13	recovery run	Alligator	8.48	46:30			05:29	10.94	ir
22/08/13	endurance run	Alligator	8.00	35:10			04:23	13.65	ir
21/08/13	warm up +2km fast	Alligator	7.20	31:00			04:18	13.94	ir
20/08/13	warm up + 8x30sec fast	Alligator	11.04	53:00			04:48	12.50	ir
			63.44
18/08/13	Nike Riga Run relay 2.5 km	Alligator	2.50	08:16			03:18	18.15	ir
18/08/13	warm up + recovery	Alligator	7.50	40:00			05:20	11.25	ir
17/08/13	recovery run	Alligator	5.00	25:00			05:00	12.00	ir
16/08/13	recovery run	Alligator	7.60	36:00			04:44	12.67	ir
15/08/13	endurance run	Alligator	7.50	32:40			04:21	13.78	ir
15/08/13	recovery run	Alligator	7.50	35:00			04:40	12.86	ir
14/08/13	warm up + 3x1km fast (~3:20/km)	Alligator	10.80	50:00			04:37	12.96	ir
13/08/13	recovery run	Alligator	8.40	38:00			04:31	13.26	ir
12/08/13	15 min warm up +10x250m fast	Alligator	10.20	45:46			04:29	13.37	ir
			67.00
11/08/13	Baltic Triatlon 3.3 km relay race	Alligator	3.30	11:00			03:20	18.00	ir
11/08/13	warm up run	Alligator	2.50	10:00			04:00	15.00	ir
09/08/13	endurance run +10 x 100m fast	Alligator	7.00	30:00			04:17	14.00	ir
07/08/13	endurance run	Alligator	7.85	35:30			04:31	13.27	ir
07/08/13	recovery run	Alligator	7.54	37:30			04:58	12.06	ir
06/08/13	endurance run	Alligator	10.00	44:00			04:24	13.64	ir
			38.19
04/08/13	endurance run +2x500m	Alligator	7.60	31:15			04:06	14.59	ir
02/08/13	enurance run +10x30 sek tempo	Alligator	11.40	48:30			04:15	14.10	ir
01/08/13	short recovery	Alligator	4.40	22:00			05:00	12.00	ir
31/07/13	endurance run+1.5x3 tempo	Alligator	15.13	59:27			03:55	15.27	ir
31/07/13	short morning run	Alligator	4.00	18:40			04:40	12.86	ir
			42.53
28/07/13	recovery run	Alligator	10.36	47:40			04:36	13.04	ir
27/07/13	forest run with speed ups	Alligator	12.20	59:00			04:50	12.41	ir
25/07/13	enudarnce forest run	Alligator	13.56	1:06:40			04:54	12.20	ir
24/07/13	warm up + 8x1 min fast	Alligator	12.20	55:06			04:30	13.28	ir
23/07/13	endurance run with different speed ups	Alligator	8.80	39:30			04:29	13.37	ir
22/07/13	short run better than no run	Alligator	4.20	19:00			04:31	13.26	ir
			61.32
20/07/13	warm up +4x1km fast	Alligator	13.50	1:00:10			04:27	13.46	ir
17/07/13	from home to work	Alligator	7.62	34:42			04:33	13.18	ir
16/07/13	from work to home	Alligator	8.12	33:33			04:07	14.52	ir
			29.24
14/07/13	evening run	Alligator	0.80	03:30			04:22	13.71	ir
14/07/13	beach run, warm up +3.5km fast	Alligator	10.00	46:24			04:38	12.93	ir
13/07/13	short morning run	Alligator	3.70	17:00			04:35	13.06	ir
11/07/13	easy run +10x30'' fast	Alligator	9.60	44:50			04:40	12.85	ir
09/07/13	easy run + 2x2km tempo (3:30/km)	Alligator	12.00	51:49			04:19	13.90	ir
			36.10
07/07/13	beach run	Alligator	11.50	51:30			04:28	13.40	ir
05/07/13	just for fun	Alligator	8.53	38:14			04:28	13.39	ir
04/07/13	short run	Alligator	3.70	17:00			04:35	13.06	ir
02/07/13	just run	Alligator	11.33	53:40			04:44	12.67	ir
			35.06
30/06/13	different tempo training	Alligator	5.20	25:00			04:48	12.48	ir
29/06/13	recovery run	Alligator	8.23	39:00			04:44	12.66	ir
28/06/13	warm up + 3x1km tempo	Alligator	13.20	1:00:30			04:35	13.09	ir
24/06/13	priedaine - zolitude, tempo	Alligator	10.67	45:18			04:14	14.13	ir
			37.30
22/06/13	morning run	Alligator	6.00	30:00			05:00	12.00	ir
21/06/13	easy run	Alligator	8.00	40:00			05:00	12.00	ir
18/06/13	endurance run	Alligator	11.50	54:00			04:41	12.78	ir
			25.50
15/06/13	recovery run	Alligator	1.20	07:00			05:50	10.29	ir
15/06/13	Saulgriezu Skrejiens	Alligator	9.20	33:38			03:39	16.41	ir
15/06/13	warm up run	Alligator	3.00	15:00			05:00	12.00	ir
13/06/13	city run	Alligator	9.63	47:50			04:58	12.08	ir
12/06/13	slow run + hills speed ups	Alligator	11.08	58:30			05:16	11.36	ir
10/06/13	short run	Alligator	4.80	21:50			04:32	13.19	ir
			38.91
01/06/13	morning run	Alligator	5.40	25:00			04:37	12.96	ir
31/05/13	recovery run	Alligator	1.22	06:15			05:07	11.71	ir
31/05/13	endurance 10 km city run	Alligator	10.00	39:00			03:54	15.38	ir
29/05/13	recovery run	Alligator	9.60	44:00			04:35	13.09	ir
29/05/13	enjoyable morning run	Alligator	7.20	28:00			03:53	15.43	ir
28/05/13	another short run	Alligator	6.50	28:30			04:23	13.68	ir
27/05/13	endurance run, random speed	Alligator	7.50	34:30			04:36	13.04	ir
			47.42
26/05/13	easy run, feeling good	Alligator	11.60	55:10			04:45	12.62	ir
21/05/13	recovery run	Alligator	8.90	46:30			05:13	11.48	ir
			20.50
19/05/13	5km recovery run	Alligator	5.00	42:20			08:28	7.09	ir
19/05/13	Nordea Rigas Pusmaratons	Alligator	21.10	1:18:48			03:44	16.07	ir
19/05/13	warm up and recovery	Alligator	2.00	10:00			05:00	12.00	ir
18/05/13	recovery slow run	Alligator	5.20	27:30			05:17	11.35	ir
17/05/13	easy run + 10x100m	Alligator	7.30	36:00			04:55	12.17	ir
15/05/13	warm up + 4x1km tempo 3:20min/km	Alligator	12.10	56:00			04:37	12.96	ir
14/05/13	recovery run	Alligator	8.80	40:30			04:36	13.04	ir
13/05/13	warm up, 6x200m, 6x100m	Alligator	12.36	59:30			04:48	12.46	ir
			73.86
11/05/13	endurance run	Alligator	20.90	1:33:00			04:26	13.48	ir
10/05/13	warm up run + 2 x 3km tempo (~3:35min/km)	Alligator	11.80	49:00			04:09	14.45	ir
09/05/13	cycling	Alligator	0.00	53:00:00				0.00
08/05/13	recovery city run	Alligator	9.85	51:50			05:15	11.40	ir
08/05/13	10 min easy run +5x1km(3:20-3:30/km)	Alligator	10.00	39:45			03:58	15.09	ir
08/05/13	shopping	Alligator	2.00	10:00			05:00	12.00	ir
07/05/13	city-kipsala run (3 laps)	Alligator	11.20	50:20			04:29	13.35	ir
07/05/13	forrest recovery run	Alligator	12.42	1:03:00			05:04	11.83	ir
06/05/13	warmp up + 14x30" fast/60" recovery	Alligator	13.50	1:02:00			04:35	13.06	ir
			91.67
05/05/13	recovery run	Alligator	8.20	41:39			05:04	11.81	ir
04/05/13	recovery run	Alligator	1.20	06:30			05:25	11.08	ir
04/05/13	from home to Rimi Lielupe and back (0:49:50-0:44:30)	Alligator	22.10	1:34:20			04:16	14.06	ir
03/05/13	recovery run	Alligator	11.20	52:00			04:38	12.92	ir
03/05/13	5 km fast + 1.4 km recovery	Alligator	6.40	26:20			04:06	14.58	ir
02/05/13	recovery run	Alligator	11.65	55:20			04:44	12.63	ir
01/05/13	15 min warm up + 4x60'' hill speed ups + 4x1km tempo	Alligator	18.22	1:23:10	136		04:33	13.14	ir
30/04/13	endurance run + 13x30'' fast/60'' recovery	Alligator	15.00	1:08:00			04:32	13.24	ir
29/04/13	recovery run	Alligator	9.90	48:50			04:55	12.16	ir
			103.87
28/04/13	warm up and recovery	Alligator	2.50	12:40			05:04	11.84	ir
28/04/13	Bikernieku pusmaratons	Alligator	21.10	1:19:20			03:45	15.96	ir
26/04/13	slow run + 10x20'' fast	Alligator	10.20	47:00			04:36	13.02	ir
25/04/13	recovery slow run	Alligator	8.80	44:00			05:00	12.00	ir
25/04/13	endurance run	Alligator	13.80	1:04:49			04:41	12.77
24/04/13	city-kipsala run	Alligator	9.57	42:20			04:25	13.56	ir
24/04/13	eundurance run + speed ups	Alligator	10.30	44:20			04:18	13.94
23/04/13	40 min endurance run + 20 min tempo + recovery	Alligator	15.00	1:07:00			04:28	13.43	ir
22/04/13	22 min endurance run + 13x30'' fast + recovery	Alligator	11.00	44:20			04:01	14.89
			102.27
21/04/13	slow recovery	Alligator	12.20	1:11:00			05:49	10.31	ir
20/04/13	long endurance run	Alligator	22.10	1:36:00			04:20	13.81	ir
19/04/13	30' 4:25min/km + 20' 4:00min/km + 9.5' 5:20min/km	Alligator	13.60	59:35			04:22	13.70	ir
17/04/13	endurance run, second half faster	Alligator	18.00	1:22:45	134		04:35	13.05	ir
16/04/13	endurance run + 4x1km tempo + recovery	Alligator	16.50	1:13:15			04:26	13.52	ir
15/04/13	warm up run 40' + 12x30" fast + 20' recovery	Alligator	17.66	1:23:20			04:43	12.72	ir
			100.06
14/04/13	recovery slow run	Alligator	12.00	1:09:00			05:45	10.43	ir
13/04/13	long run	Alligator	18.35	1:23:18			04:32	13.22	ir
12/04/13	30' warm up run + 4x4' tempo/1.5' recovery	Alligator	12.50	58:50			04:42	12.75	ir
09/04/13	recovery run	Alligator	12.50	1:06:30			05:19	11.28	ir
08/04/13	warm up 30 min + 10x30'' fast/90'' recovery + 40 min easy	Alligator	18.90	1:34:08			04:58	12.05	ir
			74.25
06/04/13	recovery run	Alligator	12.51	1:00:00			04:47	12.51	ir
05/04/13	warmp up run 30 min+5x4min tempo+recovery run	Alligator	15.10	1:10:00			04:38	12.94	ir
02/04/13	recovery run	Alligator	12.55	1:01:10			04:52	12.31	ir
01/04/13	warm up run + 10 x 30' fast/90' recovery	Alligator	12.55	1:03:30			05:03	11.86	ir
			52.71
30/03/13	easy long run	Alligator	21.30	1:45:00			04:55	12.17	ir
27/03/13	endurance warm up + 3x3min tempo +recovery	Alligator	12.55	1:00:05			04:47	12.53	ir
26/03/13	endurance run + 10 x 30'' fast	Alligator	8.80	41:27			04:42	12.74	ir
			42.65
24/03/13	easy medium long run	Alligator	15.15	1:15:30			04:59	12.04	ir
20/03/13	warm up run 30 min + 15 min fast +recovery	Alligator	12.55	54:51			04:22	13.73	ir
19/03/13	warp up 30 min + 10x30' fast + recovery	Alligator	12.55	59:35			04:44	12.64	ir
			40.25
16/03/13	slow recovery morning run	Alligator	11.10	1:02:00			05:35	10.74	ir
15/03/13	treadmill running	Alligator	12.70	1:05:00			05:07	11.72
13/03/13	30 min warmp up run + 10 x 30' fast + recovery	Alligator	12.55	58:00			04:37	12.98	ir
12/03/13	working on speed	Alligator	9.10	41:00			04:30	13.32	ir
			45.45
09/03/13	slow run	Alligator	12.60	1:01:30			04:52	12.29	ir
08/03/13	recovery run	Alligator	12.00	57:50			04:49	12.45	ir
07/03/13	speed workout	Alligator	8.90	41:15			04:38	12.95	ir
06/03/13	endurance run + 8 min fast (~4 min/km)	Alligator	12.11	55:30			04:34	13.09	ir
05/03/13	slow run + 5x40 sec fast	Alligator	11.90	1:02:20			05:14	11.45	ir
			57.51
23/02/13	slow winter run	Alligator	11.90	1:00:30			05:05	11.80	ir
21/02/13	treadmill fast run	Alligator	5.30	24:00			04:31	13.25
18/02/13	beautiful winter run	Alligator	14.95	1:15:25			05:02	11.89	ir
			32.15
17/02/13	home - priedaine and back, slow	Alligator	20.60	1:41:25			04:55	12.19	ir
15/02/13	slow evening run	Alligator	7.70	38:30			05:00	12.00	ir
12/02/13	beautiful winter run	Alligator	11.00	55:56			05:05	11.80	ir
			39.30
10/02/13	long sunday run, a lot of snow )	Alligator	19.40	1:36:48			04:59	12.02	ir
08/02/13	evening run	Alligator	14.00	1:09:26			04:57	12.10	ir
06/02/13	warm up 3km tempo, recovery	Alligator	14.00	1:08:25			04:53	12.28	ir
04/02/13	relaxed evening run	Alligator	12.40	1:05:00			05:14	11.45	ir
			59.80
02/02/13	long run practice	Alligator	15.00	1:17:00			05:08	11.69	ir
30/01/13	treadmill running	Alligator	8.00	45:00			05:37	10.67
			23.00
25/01/13	another winter run, a bit faster	Alligator	12.00	1:00:12			05:01	11.96	ir
23/01/13	winter run (-5)	Alligator	11.40	1:05:00			05:42	10.52	ir
22/01/13	treadmill jogging/running	Alligator	6.50	40:00			06:09	9.75
			29.90
20/01/13	freezy run	Alligator	9.40	48:00			05:06	11.75	ir
16/01/13	winter evening run (-9)	Alligator	8.00	40:00			05:00	12.00	ir
			17.40
13/01/13	fast jogging	Alligator	1.50	10:00			06:40	9.00	ir
13/01/13	another winter run (-8)	Alligator	8.50	45:10			05:18	11.29	ir
11/01/13	winter slow run (-8)	Alligator	6.60	32:12			04:52	12.30	ir
09/01/13	winter easy run	Alligator	7.20	49:10			06:49	8.79	ir
			23.80
05/01/13	very slow body test run	Alligator	4.80	25:45			05:21	11.18	ir
			4.80
22/11/12	Cityfitness running	Alligator	7.90	40:00			05:03	11.85
			7.90
17/11/12	to babite and back home	Alligator	9.00	52:00			05:46	10.38	ir
			9.00
29/10/12	easy morning run	Alligator	9.80	54:30			05:33	10.79	ir
			9.80
19/10/12	slow running	Alligator	9.70	54:00			05:34	10.78	ir
			9.70
04/10/12	soft run	Alligator	9.50	46:32			04:53	12.25	ir
03/10/12	morning easy run	Alligator	6.20	28:20			04:34	13.13	ir
			15.70
29/09/12	easy morning run	Alligator	6.50	29:00			04:27	13.45	ir
			6.50
21/09/12	road run in Marmari	Alligator	6.50	28:00			04:18	13.93
20/09/12	run to the beach	Alligator	1.00	04:00			04:00	15.00
19/09/12	road run in Marmari	Alligator	5.80	25:30			04:23	13.65
18/09/12	road run in Marmari	Alligator	5.00	22:20			04:28	13.43
			18.30
15/09/12	road-beach run (Marmari-Tigaki-Marmari)	Alligator	9.20	40:00			04:20	13.80
11/09/12	beach run in Marmari	Alligator	5.00	22:00			04:24	13.64
			14.20
05/09/12	city run	Alligator	11.50	52:30			04:33	13.14	ir
04/09/12	lazy morning run	Alligator	9.20	43:20			04:42	12.74	ir
03/09/12	short and fast	Alligator	1.00	03:20			03:20	18.00
			21.70
31/08/12	medium long run, some speed ups	Alligator	14.50	1:05:20			04:30	13.32	ir
30/08/12	just run	Alligator	2.00	08:50			04:25	13.58	ir
28/08/12	city evening run	Alligator	9.00	42:20			04:42	12.76	ir
27/08/12	fast workout 3km + exercices	Alligator	3.00	11:50			03:56	15.21
			28.50
26/08/12	Nike Riga Run relay	Alligator	2.53	08:15			03:15	18.40
26/08/12	recovery	Alligator	2.00	10:00			05:00	12.00
26/08/12	warm up	Alligator	3.50	17:00			04:51	12.35
24/08/12	easy run + some short speed ups	Alligator	11.00	50:40			04:36	13.03
22/08/12	warm up + 2 x 6:30 fast (~3:30/km) + recovery	Alligator	11.00	50:30			04:35	13.07	ir
20/08/12	warp up + 8x30 sec fast + recovery	Alligator	7.70	33:30			04:21	13.79
			37.73
19/08/12	run with speed ups, (0.5+1+1 km fast)	Alligator	12.00	52:00			04:20	13.85	ir
17/08/12	city-kipsala recovery run	Alligator	10.50	48:20			04:36	13.03	ir
15/08/12	city-kipsala run	Alligator	10.50	50:30			04:48	12.48	ir
14/08/12	fast run with speed ups	Alligator	9.50	39:50			04:11	14.31	ir
			42.50
12/08/12	run with fast 1km speed ups	Alligator	7.50	32:00			04:16	14.06	ir
10/08/12	warm up + 3km fast (3:30/km) + recoverey	Alligator	5.20	21:30			04:08	14.51
09/08/12	easy run with few short speed ups	Alligator	12.00	52:00			04:20	13.85	ir
08/08/12	exercises, 30 min warm up run + 4 x 1km fast (~3:30) + recovery	Alligator	13.20	59:50			04:31	13.24	ir
06/08/12	fast run + 10x 30 sec speed ups	Alligator	9.00	39:00			04:20	13.85	ir
			46.90
03/08/12	recovery run after small injury	Alligator	11.50	50:00			04:20	13.80	ir
			11.50
29/07/12	home-priedaine	Alligator	11.50	51:00			04:26	13.53
27/07/12	run on the beach	Alligator	12.70	59:30			04:41	12.81
26/07/12	different tempo run from slow to very fast	Alligator	8.60	36:20			04:13	14.20	ir
25/07/12	warp up run 30 min + 10 x 30' fast speed ups	Alligator	13.20	59:27			04:30	13.32	ir
24/07/12	easy run, 2nd part faster	Alligator	8.50	39:10			04:36	13.02	ir
			54.50
20/07/12	30 min warp up run + 5x1km fat (~3:25/km) + recovery	Alligator	12.70	1:01:00			04:48	12.49	ir
19/07/12	recovery run	Alligator	9.50	50:00			05:15	11.40	ir
16/07/12	run with few speed ups	Alligator	6.00	30:00			05:00	12.00	ir
			28.20
15/07/12	summer house priedaine-home and recovery	Alligator	14.50	1:00:20			04:09	14.42
14/07/12	2 km forest + 10 km sandy beach + 2 km forest	Alligator	14.00	1:07:00			04:47	12.54
13/07/12	forest run	Alligator	12.20	1:00:00			04:55	12.20
12/07/12	short run with speed ups	Alligator	5.00	23:00			04:36	13.04
11/07/12	very slow recovery	Alligator	8.00	45:00			05:37	10.67
10/07/12	medium long run	Alligator	18.00	1:20:40			04:28	13.39	ir
09/07/12	recovery run city-kipsala (2 laps)	Alligator	9.25	43:50			04:44	12.66
09/07/12	30 min warm up run + 20 min fast (~3:25/km) + recovery	Alligator	12.80	56:40			04:25	13.55	ir
			93.75
08/07/12	recovery run	Alligator	5.00	30:00			06:00	10.00
07/07/12	recovery run	Alligator	14.00	1:05:20			04:40	12.86	ir
07/07/12	skrejines Brunurupucis 2012	Alligator	6.50	23:00			03:32	16.96
07/07/12	warm up and recovery	Alligator	2.00	10:00			05:00	12.00
06/07/12	easy run with exercises	Alligator	7.50	36:00			04:48	12.50
04/07/12	30 min warmp up run + 14x30 sec fast + 15min recovery	Alligator	13.50	1:00:00			04:26	13.50	ir
03/07/12	evening recovery run	Alligator	4.50	19:40			04:22	13.73	ir
03/07/12	back to business run )	Alligator	13.80	1:00:00			04:20	13.80	ir
			66.80
01/07/12	run with speed ups	Alligator	7.50	33:38			04:29	13.38	ir
01/07/12	easy run wih speed ups	Alligator	5.50	25:00			04:32	13.20
29/06/12	recovery run	Alligator	8.00	37:00			04:37	12.97	ir
28/06/12	30 min easy + 14x30 sec fast	Alligator	12.50	55:00			04:24	13.64	ir
27/06/12	cycling 22 km	Alligator	0.00	50:00				0.00
			33.50
24/06/12	easy run	Alligator	7.50	35:30			04:44	12.68	ir
23/06/12	endurance run zolitude-babite-zolitude	Alligator	9.50	40:00			04:12	14.25	ir
22/06/12	30 min easy + 2 x 6 min tempo	Alligator	12.00	56:00			04:40	12.86	ir
21/06/12	run for pleasure with no plan )	Alligator	8.50	39:00			04:35	13.08	ir
20/06/12	30 min warm up + 4x1km tempo ~3:30/km + recovery	Alligator	12.00	56:00			04:40	12.86	ir
19/06/12	30 min warm up run + 14x30s fast+ 10 min recovery	Alligator	12.00	50:00			04:10	14.40
18/06/12	recovery run	Alligator	4.50	22:00			04:53	12.27	ir
			66.00
17/06/12	recovery run	Alligator	11.50	52:00			04:31	13.27	ir
16/06/12	2h long run, 2nd half 10% faster	Alligator	24.50	2:00:00			04:53	12.25	ir
15/06/12	speed interval work out	Alligator	10.00	55:00			05:30	10.91
14/06/12	endurance medium long run	Alligator	18.00	1:18:15			04:20	13.80	ir
13/06/12	recovery run	Alligator	8.00	40:15			05:01	11.93	ir
12/06/12	city-kipsala, 20 min warm up + 4x1km tempo + recovery	Alligator	13.00	54:25			04:11	14.33
11/06/12	speed workout, warm up + 50-100m x 20 times fast	Alligator	12.00	55:00			04:35	13.09
			97.00
10/06/12	before/after Zelta Keda	Alligator	7.60	40:00			05:15	11.40
10/06/12	Zelta Keda 15km	Alligator	15.00	55:00			03:40	16.36
09/06/12	easy morning run	Alligator	12.00	1:00:00			05:00	12.00	ir
08/06/12	30 min easy + 2 x 3km tempo (3:40/km) + recovery	Alligator	16.00	1:10:40			04:25	13.58	ir
07/06/12	short recovery run	Alligator	5.00	25:00			05:00	12.00
06/06/12	endurance long run, city-babite-city	Alligator	22.50	1:38:00			04:21	13.78
05/06/12	city-kipsala (2laps)	Alligator	10.00	44:00			04:24	13.64
04/06/12	30' min easty + 14x30'' speed ups	Alligator	11.80	53:30			04:32	13.23
			99.90
02/06/12	morning run 33 min easy + 4x1km fast + recovery	Alligator	14.00	1:03:00			04:30	13.33	ir
31/05/12	evening city run	Alligator	11.50	53:00			04:36	13.02
31/05/12	morning run with speed ups	Alligator	10.50	47:00			04:28	13.40	ir
29/05/12	short run with 50-70m speed ups	Alligator	4.00	18:20			04:35	13.09	ir
28/05/12	30 min easy + 14 x 30' tempo	Alligator	12.50	53:30			04:16	14.02
			52.50
27/05/12	easy long run	Alligator	22.00	1:42:20			04:39	12.90	ir
25/05/12	sportlab test 7-17 km/h	Alligator	6.00	30:00			05:00	12.00
23/05/12	easy recovery run	Alligator	6.00	30:00			05:00	12.00
			34.00
20/05/12	recovery run	Alligator	1.00	05:30			05:30	10.91
20/05/12	Nordea Rigas 1/2 marathon	Alligator	21.10	1:17:58			03:41	16.24
20/05/12	warp up before race	Alligator	1.00	05:00			05:00	12.00
19/05/12	easy run	Alligator	4.50	24:00			05:20	11.25
18/05/12	easy run with speed ups	Alligator	11.00	52:00			04:43	12.69
16/05/12	easy morning run	Alligator	5.00	24:00			04:48	12.50	ir
15/05/12	evening city run with speed ups	Alligator	12.50	54:00			04:19	13.89
14/05/12	interval running 3x1km, 3x500m, 6x100m	Alligator	10.50	45:00			04:17	14.00
			66.60
13/05/12	30 min easy + 5x1km tempo + recovery	Alligator	14.00	1:03:00			04:30	13.33	ir
12/05/12	recovery run	Alligator	9.50	45:00			04:44	12.67	ir
11/05/12	endurance run + 2 x 4.5km tempo + recovery	Alligator	17.00	1:08:00			04:00	15.00
10/05/12	easy morning run	Alligator	7.20	31:11			04:19	13.85	ir
09/05/12	recovery run	Alligator	13.00	58:00			04:27	13.45
09/05/12	27 min warm up + 2 x 2km temo + revovery	Alligator	12.50	52:00			04:09	14.42	ir
07/05/12	evening city run	Alligator	10.60	46:00			04:20	13.83
07/05/12	10 min easy + 10x30' fast	Alligator	5.00	22:00			04:24	13.64
			88.80
06/05/12	easy recovery run	Alligator	13.90	1:00:30			04:21	13.79	ir
05/05/12	long forest run	Alligator	25.20	1:53:30			04:30	13.32
04/05/12	fast 10 km city run	Alligator	10.00	42:00			04:12	14.29
04/05/12	cycling ~20km	Alligator	0.00	50:00				0.00
04/05/12	fast short run	Alligator	1.50	05:00			03:20	18.00
03/05/12	endurance city run with speed ups	Alligator	16.00	1:10:00			04:22	13.71
02/05/12	evening city run	Alligator	11.50	53:10			04:37	12.98
01/05/12	morning easy run	Alligator	10.25	42:20			04:07	14.53	ir
30/04/12	morning run 40' easy +10x30' speed ups +recovery	Alligator	15.60	1:10:10			04:29	13.34	ir
			103.95
27/04/12	long run (40' easy + 5km tempo + 20' recovery run)	Alligator	19.40	1:20:10			04:07	14.52	ir
25/04/12	evening city run	Alligator	9.30	42:00			04:30	13.29
24/04/12	easy morning run	Alligator	10.00	43:38			04:21	13.75	ir
23/04/12	15 min warm up + 10 x 30'' speed ups	Alligator	7.00	29:30			04:12	14.24	ir
			45.70
21/04/12	35' easy + 5x1km tempo 3'40'' + recovery	Alligator	16.00	1:08:30			04:16	14.01	ir
20/04/12	body bike atletika	Alligator	0.00	30:00				0.00
19/04/12	easy run	Alligator	10.10	44:00			04:21	13.77	ir
			26.10
15/04/12	long run with fast 10 min t the end	Alligator	15.10	1:07:30			04:28	13.42	ir
14/04/12	30' warm up run + 4x1km/1min tempo (~3'45'') - recovery run	Alligator	13.70	1:00:00			04:22	13.70	ir
13/04/12	body bike atletika	Alligator	0.00	30:00				0.00
12/04/12	easy recovery run	Alligator	12.20	1:00:00			04:55	12.20	ir
11/04/12	32' warm up run - 10' fast - 18' recovery	Alligator	13.20	1:00:00			04:32	13.20	ir
10/04/12	30 min easy + 10 x 30-30 sec speed ups	Alligator	10.70	49:20			04:36	13.01
09/04/12	body-bike Atletika	Alligator	0.00	30:00				0.00
			64.90
07/04/12	early morning run	Alligator	9.50	42:40	149		04:29	13.36	ir
05/04/12	endurance run	Alligator	7.75	34:50			04:29	13.35
			17.25
29/03/12	speed test run - 30' warm up + 2 x 1000m fast + revovery	Alligator	8.50	39:00			04:35	13.08
			8.50
24/03/12	medium long run	Alligator	9.90	49:00			04:56	12.12
22/03/12	easy short run	Alligator	6.00	27:30			04:35	13.09
			15.90
15/03/12	season open run	Alligator	8.30	40:00			04:49	12.45
			8.30
07/03/12	Atletika easy short run	Alligator	4.00	22:00			05:30	10.91
			4.00
08/02/12	easy run in Atletika	Alligator	6.20	30:00			04:50	12.40	ir
			6.20
03/02/12	body bike atletika	Alligator	0.00	30:00				0.00
03/02/12	2 km Adistar Salvation 3 test	Alligator	2.00	10:00			05:00	12.00	ir
			2.00
14/01/12	body bike + ABS, Atletika	Alligator	0.00	1:00:00				0.00
13/01/12	body bike atletika	Alligator	0.00	30:00				0.00
12/01/12	first run after NY parties )	Alligator	9.50	44:00			04:37	12.95
			9.50
07/01/12	body bike + ABS, Atletika	Alligator	0.00	1:00:00				0.00
			0.00
23/12/11	body bike atletika	Alligator	0.00	30:00				0.00
22/12/11	medium long morning run	Alligator	12.50	56:00			04:28	13.39
20/12/11	body bike atletika	Alligator	0.00	30:00				0.00
			12.50
17/12/11	body bike atletika	Alligator	0.00	40:00				0.00
16/12/11	body bike atletika	Alligator	0.00	30:00				0.00
14/12/11	easy morning run	Alligator	10.60	48:40			04:35	13.07
12/12/11	body bike atletika	Alligator	0.00	30:00				0.00
			10.60
11/12/11	run in atletika	Alligator	7.50	36:00			04:48	12.50
06/12/11	easy morning run + few speed ups	Alligator	14.20	1:02:30			04:24	13.63
			21.70
03/12/11	body bike Atletika+ABS	Alligator	0.00	1:00:00				0.00
02/12/11	body bike Atletika	Alligator	0.00	30:00				0.00
01/12/11	endurance run	Alligator	10.20	44:20			04:20	13.80
30/11/11	body bike Atletika	Alligator	0.00	30:00				0.00
30/11/11	warm up run	Alligator	3.00	15:00			05:00	12.00
			13.20
23/11/11	body bike atletika	Alligator	0.00	30:00				0.00
23/11/11	endurance short run	Alligator	3.00	13:00			04:20	13.85
21/11/11	endurance run	Alligator	9.50	42:00			04:25	13.57
			12.50
17/11/11	easy morning run	Alligator	10.30	48:00			04:39	12.88
16/11/11	body bike atletik	Alligator	0.00	30:00				0.00
			10.30
13/11/11	1h run ( 30 min easy + 4x1km speed ups and recovery)	Alligator	13.30	1:00:00			04:30	13.30
11/11/11	body bike Atletika	Alligator	0.00	30:00				0.00
10/11/11	medium long morning run	Alligator	12.00	52:00			04:20	13.85
09/11/11	body bike atletika	Alligator	0.00	30:00				0.00
08/11/11	endurance short run	Alligator	7.00	28:15			04:02	14.87
07/11/11	Body bike atletika	Alligator	0.00	30:00				0.00
			32.30
06/11/11	sunday long run	Alligator	12.10	55:00			04:32	13.20
05/11/11	endurance morning run	Alligator	8.00	34:00			04:15	14.12
03/11/11	easy run	Alligator	8.00	36:00			04:30	13.33
			28.10
30/10/11	30 min easy + 4x2 min fast with 2 min recovery	Alligator	11.60	53:00			04:34	13.13
29/10/11	Body bike Atletika	Alligator	0.00	40:00				0.00
26/10/11	hills running (Atletika)	Alligator	4.50	24:00			05:20	11.25
24/10/11	Body bike Atletika	Alligator	0.00	30:00				0.00
			16.10
22/10/11	Body bike Atletika + ABS 40' + 20 '	Alligator	0.00	1:00:00				0.00
21/10/11	run for fun	Alligator	8.00	34:40			04:20	13.85
18/10/11	endurance run	Alligator	9.00	40:10			04:27	13.44
17/10/11	Body bike Atletika	Alligator	0.00	30:00				0.00
			17.00
16/10/11	easy autumn run	Alligator	11.80	56:00			04:44	12.64
15/10/11	Body bike Atletika	Alligator	0.00	40:00				0.00
14/10/11	Body bike Atletika	Alligator	0.00	30:00				0.00
12/10/11	Body bike Atletika	Alligator	0.00	30:00				0.00
10/10/11	Body bike Atletika	Alligator	0.00	30:00				0.00
			11.80
09/10/11	Zolik-Pinki through the forest	Alligator	8.80	39:00			04:25	13.54
06/10/11	forest easy run	Alligator	9.80	48:00			04:53	12.25
05/10/11	easy run	Alligator	11.20	52:00			04:38	12.92
			29.80
19/09/11	short run for fun	Alligator	5.50	25:00			04:32	13.20
			5.50
15/09/11	easy autumn run	Alligator	10.00	45:00			04:30	13.33
14/09/11	endurance run	Alligator	8.00	36:00			04:30	13.33
12/09/11	easy run	Alligator	6.00	30:00			05:00	12.00
			24.00
01/09/11	forest run	Alligator	14.00	1:05:00			04:38	12.92
			14.00
28/08/11	recovery run	Alligator	2.00	10:00			05:00	12.00
28/08/11	Nike Riga Run relay 2 x 3.5 km	Alligator	7.00	23:30			03:21	17.87
27/08/11	easy warm up run	Alligator	7.00	32:00			04:34	13.13
25/08/11	endurance run with speed ups	Alligator	8.50	37:00			04:21	13.78
24/08/11	easy morning run	Alligator	5.00	22:20			04:28	13.43
23/08/11	20 min easy run + 20 min fast	Alligator	9.50	40:00			04:12	14.25
			39.00
21/08/11	endurance training	Alligator	8.00	36:00			04:30	13.33
21/08/11	Okarte Nakts Skrejiens + warm up, recovery	Alligator	5.00	18:00			03:36	16.67
18/08/11	recovery run	Alligator	8.50	36:00			04:14	14.17
17/08/11	endurance run with speed ups	Alligator	10.00	43:00			04:18	13.95
15/08/11	warm up 30' + 12x30 sec speed ups	Alligator	12.50	52:00			04:09	14.42
			44.00
12/08/11	warm up 20 min +1.5 km fast	Alligator	6.00	26:00			04:20	13.85
10/08/11	warm up run 30 min + 20 min fast + recovery	Alligator	16.20	1:10:00			04:19	13.89
09/08/11	warm up 20 min + 5 x 1 km @ 3:30 pace with 1:30 recovery	Alligator	12.00	49:20			04:06	14.59
			34.20
07/08/11	endurance run + speed ups	Alligator	9.00	38:00			04:13	14.21
06/08/11	endurance run with speed ups	Alligator	14.40	1:02:00			04:18	13.94
05/08/11	most lazy run ever ))	Alligator	7.20	34:00			04:43	12.71
03/08/11	easy run	Alligator	9.50	46:00			04:50	12.39
01/08/11	easy run	Alligator	7.80	36:00			04:36	13.00
			47.90
13/07/11	fast 5 km	Alligator	5.00	17:00			03:24	17.65
12/07/11	easy run	Alligator	12.00	55:00			04:35	13.09
			17.00
09/07/11	22 km cycling + 15km running tempo + 22 km cycling	Alligator	15.00	1:00:00			04:00	15.00
08/07/11	easy morning run	Alligator	8.00	36:00			04:30	13.33
07/07/11	easy run	Alligator	8.00	36:00			04:30	13.33
06/07/11	25 min easy + 20 min fast + recovery	Alligator	12.00	50:00			04:10	14.40
05/07/11	lazy run	Alligator	9.50	41:00			04:18	13.90
			52.50
02/07/11	easy morning run to summer house in priedaine	Alligator	12.00	53:00			04:25	13.58
30/06/11	endurance run	Alligator	12.00	50:00			04:10	14.40
29/06/11	city run	Alligator	10.00	44:00			04:24	13.64
28/06/11	30 min easy + 14 x 30 sec speed ups	Alligator	11.00	50:00			04:32	13.20
27/06/11	easy lunch run	Alligator	10.00	44:00			04:24	13.64
			55.00
26/06/11	30 min easy + 25 fast random speed ups	Alligator	11.30	52:00			04:36	13.04
24/06/11	from home to summer house in priedaine and back	Alligator	21.00	1:26:00			04:05	14.65
22/06/11	30 min easy run +14x30 sec speed ups	Alligator	10.50	45:00			04:17	14.00
21/06/11	1h run	Alligator	14.20	1:00:00			04:13	14.20
			57.00
19/06/11	endurance run	Alligator	11.00	43:00			03:54	15.35
18/06/11	run to Jurmala	Alligator	12.50	55:00			04:24	13.64
17/06/11	30 min easu run + 20 min tempo + 10 min recovery	Alligator	13.50	58:00			04:17	13.97
16/06/11	recovery run	Alligator	10.00	45:00			04:30	13.33
14/06/11	duathlon training 22 km cycling + 12.5km running + 22km cycling	Alligator	12.50	1:00:00			04:48	12.50
13/06/11	duathlon training 6 km run - 30 min cycling - 4.5 km run	Alligator	10.50	45:00			04:17	14.00
			70.00
11/06/11	1hour running on the beach	Alligator	14.00	1:00:00			04:17	14.00
10/06/11	from Bulduri beach to work	Alligator	18.50	1:17:00			04:09	14.42
09/06/11	from work to home	Alligator	7.00	31:00			04:25	13.55
09/06/11	duathlon training 32 km cycling + 9.5 km running	Alligator	9.50	39:00			04:06	14.62
08/06/11	Survival in heat	Alligator	10.00	46:00			04:36	13.04
06/06/11	30 min easy run + 14 x 30 sec speed ups with 30 sec recovery	Alligator	11.50	53:00			04:36	13.02
			70.50
04/06/11	Zelta Keda 15 km	Alligator	15.00	55:20			03:41	16.27
03/06/11	duatlon training 6km run + 30min body bike + 2.5km run	Alligator	8.50	36:00			04:14	14.17
02/06/11	15km tempo + recovery	Alligator	20.00	1:25:00			04:15	14.12
01/06/11	endurance run with speed ups	Alligator	13.50	1:00:00			04:26	13.50
31/05/11	22min easy run + 14 x 30sec speed ups with 30sec recovery	Alligator	10.00	44:00			04:24	13.64
30/05/11	endurance run	Alligator	11.80	49:00			04:09	14.45
			78.80
29/05/11	recovery run	Alligator	8.70	40:00			04:35	13.05
26/05/11	run for fun	Alligator	7.00	30:00			04:17	14.00
25/05/11	recovery run	Alligator	12.30	55:00			04:28	13.42
24/05/11	recovery run	Alligator	12.00	55:00			04:35	13.09
			40.00
22/05/11	NRM 5 km + 2 km after (recovery)	Alligator	7.00	38:00			05:25	11.05
22/05/11	NRM - 1/2 maratons	Alligator	21.10	1:18:20			03:42	16.16
21/05/11	easy run	Alligator	5.00	25:00			05:00	12.00
19/05/11	recovery run	Alligator	9.10	42:00			04:36	13.00
18/05/11	20 min easy run + 10 x 30 sec speed ups with 30 sec recovery	Alligator	7.80	35:00			04:29	13.37
16/05/11	short recovery run	Alligator	6.00	30:00			05:00	12.00
			56.00
15/05/11	half marathon + 10 min recovery	Alligator	23.00	1:33:00			04:02	14.84
14/05/11	easy run	Alligator	11.50	54:00			04:41	12.78
13/05/11	easy run	Alligator	3.50	17:00			04:51	12.35
12/05/11	easy 40 min + 3 x 3000m + 10min recovery	Alligator	19.00	1:28:00			04:37	12.95
11/05/11	easy run	Alligator	11.00	50:00			04:32	13.20
10/05/11	endurance run 40 min + 25 finish fast + 10 min recovery	Alligator	18.00	1:15:00			04:10	14.40
09/05/11	easy run 30 min + 14x30 fast + 10 min recovery	Alligator	15.00	1:05:00			04:20	13.85
			101.00
08/05/11	endurance long run	Alligator	23.50	1:32:00			03:54	15.33
06/05/11	easy 50 min + 3 x 3000m + 10min recovery	Alligator	21.00	1:38:00			04:40	12.86
05/05/11	easy run 30 min + 14x30 fast + 10 min recovery	Alligator	12.50	55:00			04:24	13.64
04/05/11	easy run	Alligator	11.00	50:00			04:32	13.20
03/05/11	easy 45 min + fast 20 min + 10 min recovery	Alligator	17.00	1:16:00			04:28	13.42
02/05/11	easy run	Alligator	11.50	50:00			04:20	13.80
			96.50
30/04/11	endurance long run	Alligator	23.00	1:45:00			04:33	13.14
28/04/11	easy 50 min + 3 x 3000m + 10min recovery	Alligator	21.00	1:38:00			04:40	12.86
27/04/11	endurance run 45min	Alligator	9.50	45:00			04:44	12.67
26/04/11	endurance run 40 min + 25 finish fast + 10 min recovery	Alligator	18.00	1:15:00			04:10	14.40
25/04/11	easy run 50 min + 14x30 fast + 10 min recovery	Alligator	18.00	1:18:00			04:20	13.85
			89.50
23/04/11	endurance long run + finish fast	Alligator	18.00	1:18:00			04:20	13.85
22/04/11	endurance run 1h + 10x100m	Alligator	15.00	1:10:00			04:40	12.86
20/04/11	endurance run 45 min	Alligator	10.00	45:00			04:30	13.33
19/04/11	endurance run 1h	Alligator	13.50	1:00:00			04:26	13.50
18/04/11	easy run 50 min + 12x30 fast + 10 min recovery	Alligator	17.00	1:19:00			04:38	12.91
			73.50
16/04/11	endurance long run + finish fast	Alligator	21.00	1:35:00			04:31	13.26
15/04/11	easy 30 min + 5 x 1000m + 10min recovery	Alligator	18.00	1:22:00			04:33	13.17
14/04/11	easy run	Alligator	6.00	30:00			05:00	12.00
13/04/11	easy 45 min + fast 20 min + 10 min recovery	Alligator	17.00	1:17:00			04:31	13.25
12/04/11	endurance run 1h	Alligator	13.00	1:00:00			04:36	13.00
11/04/11	easy run 30 min + 12x30 fast + 10 min recovery	Alligator	12.00	55:00			04:35	13.09
			87.00
10/04/11	endurance long run + finish fast	Alligator	18.00	1:20:00			04:26	13.50
08/04/11	easy 30 min + 5 x 1000m + 10min recovery	Alligator	18.00	1:20:00			04:26	13.50
07/04/11	easy 45 min + fast 20 min + 10 min recovery	Alligator	17.00	1:15:00			04:24	13.60
06/04/11	endurance run 1h	Alligator	13.00	1:00:00			04:36	13.00
05/04/11	easy run	Alligator	8.00	40:00			05:00	12.00
04/04/11	easy run 30 min + 12x30 fast + 10 min recovery	Alligator	12.00	55:00			04:35	13.09
			86.00
02/04/11	endurance long run + finish fast	Alligator	18.00	1:22:00			04:33	13.17
31/03/11	easy 30 min + 5 x 1000m + 10min recovery	Alligator	18.00	1:22:00			04:33	13.17
30/03/11	easy 40 min + fast 20 min + 10 min recovery	Alligator	15.00	1:10:00			04:40	12.86
29/03/11	endurance run 1h	Alligator	13.00	1:00:00			04:36	13.00
28/03/11	easy run 30 min + 12x30 fast + 10 min recovery	Alligator	12.00	55:00			04:35	13.09
			76.00
27/03/11	endurance long run + finish fast	Alligator	18.00	1:20:00			04:26	13.50
25/03/11	easy 30 min + 5 x 1000m + 10min recovery	Alligator	18.00	1:22:00			04:33	13.17
23/03/11	easy 40 min + fast 20 min + 10 min recovery	Alligator	15.00	1:10:00			04:40	12.86
22/03/11	endurance run 1h	Alligator	13.00	1:00:00			04:36	13.00
21/03/11	easy run 30 min + 12x30 fast + 10 min recovery	Alligator	12.00	55:00			04:35	13.09
			76.00
20/03/11	easy long run	Alligator	15.00	1:11:00			04:44	12.68
18/03/11	easy run + 20' fast	Alligator	13.00	1:00:00			04:36	13.00
16/03/11	easy run	Alligator	10.00	50:00			05:00	12.00
14/03/11	easy run	Alligator	9.00	42:00			04:40	12.86
			47.00
12/03/11	easy run	Alligator	8.50	40:00			04:42	12.75
10/03/11	easy run	Alligator	8.50	40:00			04:42	12.75
08/03/11	easy run	Alligator	7.00	35:00			05:00	12.00
			24.00
17/10/10	Long Run	Alligator	18.00	1:18:00			04:20	13.85
13/10/10	Endurance run	Alligator	10.50	40:00			03:48	15.75
11/10/10	Endurance Jogging	Alligator	20.00	3:00:00			09:00	6.67
			48.50
10/10/10	Endurance Jogging	Alligator	15.00	2:00:00			08:00	7.50
09/10/10	Biking 25 km + Running 9.5 km	Alligator	9.50	35:00			03:41	16.29
08/10/10	Running 3.5 km + Body bike 30m + Running 3.5 km	Alligator	7.00	28:00			04:00	15.00
07/10/10	easy run with 300m speed ups	Alligator	6.50	30:00			04:36	13.00
06/10/10	Just run for fun	Alligator	8.50	40:00			04:42	12.75
05/10/10	Easy run	Alligator	6.50	30:00			04:36	13.00
			53.00
03/10/10	Easy run	Alligator	8.50	40:00			04:42	12.75
02/10/10	Endurance jogging	Alligator	20.00	2:20:00			07:00	8.57
27/09/10	Easy run	Alligator	9.00	42:00			04:40	12.86
			37.50
25/09/10	Fast run	Alligator	5.00	18:20			03:40	16.36
24/09/10	Endurance run	Alligator	9.50	40:00			04:12	14.25
23/09/10	Endurance run	Alligator	16.00	1:10:00			04:22	13.71
22/09/10	Easy recovery run	Alligator	6.50	34:00			05:13	11.47
			37.00
19/09/10	Valmieras Maratons	Alligator	42.20	3:00:24			04:16	14.03
17/09/10	Easy run with 10 x 100m speed ups	Alligator	8.50	40:00			04:42	12.75
16/09/10	Easy run	Alligator	8.50	42:00			04:56	12.14
14/09/10	Run To Work	Alligator	7.50	32:00			04:16	14.06
13/09/10	Run From Work	Alligator	7.50	34:00			04:32	13.24
			74.20
12/09/10	Nike Riga Run	Alligator	10.00	34:22			03:26	17.46
11/09/10	Easy Training	Alligator	20.00	1:35:00			04:45	12.63
10/09/10	Training	Alligator	16.00	1:12:00			04:30	13.33
08/09/10	Interval Training	Alligator	12.00	50:00			04:10	14.40
07/09/10	Easy run 40' + 35' half marathon pace	Alligator	18.00	1:15:00			04:10	14.40
06/09/10	Interval Training	Alligator	18.00	1:20:00			04:26	13.50
			94.00
05/09/10	recovery run	Alligator	10.00	55:00			05:30	10.91
04/09/10	long Run	Alligator	36.00	2:30:00			04:10	14.40
02/09/10	1H Run + recovery	Alligator	16.00	1:10:00			04:22	13.71
01/09/10	Interval Training	Alligator	17.00	1:10:00			04:07	14.57
31/08/10	Training	Alligator	18.00	1:14:00			04:06	14.59
30/08/10	Interval Training	Alligator	18.00	1:15:00			04:10	14.40
			115.00
29/08/10	Recovery Run	Alligator	10.00	52:00			05:12	11.54
28/08/10	Long Run	Alligator	33.00	2:30:00			04:32	13.20
26/08/10	1H Run + recovery	Alligator	21.00	1:32:00			04:22	13.70
25/08/10	Interval Training	Alligator	14.00	1:15:00			05:21	11.20
24/08/10	Training	Alligator	16.00	1:25:00			05:18	11.29
23/08/10	Interval Training	Alligator	14.00	1:05:00			04:38	12.92
			108.00
22/08/10	Recovery run	Alligator	10.00	53:00			05:18	11.32
21/08/10	Long Run	Alligator	30.00	2:20:00			04:40	12.86
19/08/10	Training	Alligator	16.00	1:10:00			04:22	13.71
18/08/10	Recovery run	Alligator	10.00	52:00			05:12	11.54
17/08/10	Training	Alligator	16.00	1:10:00			04:22	13.71
16/08/10	1H run	Alligator	14.00	1:00:00			04:17	14.00
			96.00
14/08/10	Long Run	Alligator	30.00	2:20:00			04:40	12.86
12/08/10	1H Run	Alligator	14.00	1:00:00			04:17	14.00
10/08/10	Training	Alligator	16.00	1:15:00			04:41	12.80
09/08/10	Interval Run	Alligator	14.00	1:05:00			04:38	12.92
			74.00
07/08/10	Long Run	Alligator	30.00	2:15:00			04:30	13.33
05/08/10	1H Run	Alligator	14.00	1:00:00			04:17	14.00
03/08/10	Training	Alligator	16.00	1:14:00			04:37	12.97
02/08/10	Interval Run	Alligator	14.00	1:05:00			04:38	12.92
			74.00
31/07/10	long Run	Alligator	25.00	1:50:00			04:24	13.64
28/07/10	1H Run	Alligator	14.00	1:00:00			04:17	14.00
27/07/10	Training	Alligator	15.00	1:05:00			04:20	13.85
26/07/10	Interval Training	Alligator	14.00	1:00:00			04:17	14.00
			68.00
24/07/10	Long Run Training	Alligator	23.00	1:40:00			04:20	13.80
22/07/10	1H Training	Alligator	14.00	1:00:00			04:17	14.00
20/07/10	Training	Alligator	15.00	1:07:00			04:28	13.43
19/07/10	Interval Training	Alligator	14.00	1:05:00			04:38	12.92
			66.00

VSK Noskrien

Biedriem

Komandas blogi

Komanda piedalās

Noskrietais