| Datums |
Notikums |
Skrējējs |
Km |
Laiks |
Pulss |
Am |
min/km |
km/h |
Apavi |
| 15/07/20 |
 Pirmais no daudziem |
krauklis |
3.35 |
25:11 |
|
|
07:31 |
7.98 |
|
|
|
|
3.35 |
|
|
|
|
|
|
| 08/03/20 |
Kur tālāk? |
krauklis |
10.00 |
1:11:25 |
|
|
07:08 |
8.40 |
|
|
|
|
10.00 |
|
|
|
|
|
|
| 01/03/20 |
Pirmā pavasara elpa |
krauklis |
6.00 |
40:40 |
|
|
06:46 |
8.85 |
|
|
|
|
6.00 |
|
|
|
|
|
|
| 08/02/20 |
Solis uz priekšu |
krauklis |
6.00 |
41:00 |
|
|
06:50 |
8.78 |
|
| 06/02/20 |
Smagums kājās |
krauklis |
5.00 |
32:40 |
|
|
06:32 |
9.18 |
|
| 05/02/20 |
Jāsāk gatavoties |
krauklis |
5.00 |
33:40 |
|
|
06:44 |
8.91 |
|
|
|
|
16.00 |
|
|
|
|
|
|
| 20/01/20 |
Joprojām grūti |
krauklis |
5.00 |
36:05 |
|
|
07:13 |
8.31 |
|
|
|
|
5.00 |
|
|
|
|
|
|
| 18/01/20 |
Laisks brīvdienu rīts |
krauklis |
5.00 |
38:00 |
|
|
07:36 |
7.89 |
|
| 17/01/20 |
Jāuzkrāj spēki |
krauklis |
3.00 |
20:00 |
|
|
06:40 |
9.00 |
|
|
|
|
8.00 |
|
|
|
|
|
|
| 27/11/19 |
Katrs sākums ir grūts |
krauklis |
5.00 |
37:20 |
|
|
07:28 |
8.04 |
|
|
|
|
5.00 |
|
|
|
|
|
|
| 14/11/19 |
#3 |
krauklis |
5.00 |
37:20 |
|
|
07:28 |
8.04 |
|
| 13/11/19 |
#2 |
krauklis |
5.00 |
38:20 |
|
|
07:40 |
7.83 |
|
|
|
|
10.00 |
|
|
|
|
|
|
| 10/11/19 |
#1 |
krauklis |
2.50 |
20:00 |
|
|
08:00 |
7.50 |
|
|
|
|
2.50 |
|
|
|
|
|
|
| 12/10/19 |
Lāčplēšu kross 2019 #bruņinieks |
krauklis |
12.60 |
1:49:57 |
|
|
08:43 |
6.88 |
|
|
|
|
12.60 |
|
|
|
|
|
|
| 21/09/19 |
We Run Riga 2019 |
krauklis |
10.00 |
1:07:34 |
|
|
06:45 |
8.88 |
|
|
|
|
10.00 |
|
|
|
|
|
|
| 25/05/19 |
Sieviešu skrējiens 2019 |
krauklis |
10.00 |
1:05:47 |
|
|
06:34 |
9.12 |
|
|
|
|
10.00 |
|
|
|
|
|
|
| 10/05/19 |
Spēks ir tevī |
krauklis |
16.00 |
1:48:30 |
|
|
06:46 |
8.85 |
|
|
|
|
16.00 |
|
|
|
|
|
|
| 29/04/19 |
Kā skrējiens gastro zobiņā |
krauklis |
3.00 |
17:16 |
|
|
05:45 |
10.42 |
|
|
|
|
3.00 |
|
|
|
|
|
|
| 20/04/19 |
Klusā sestdiena |
krauklis |
15.00 |
1:36:30 |
|
|
06:26 |
9.33 |
|
| 16/04/19 |
Tēma - KZT asiņošana |
krauklis |
14.00 |
1:36:30 |
|
|
06:53 |
8.70 |
|
|
|
|
29.00 |
|
|
|
|
|
|
| 14/04/19 |
Saņemies! Maijs ir tuvu! |
krauklis |
10.00 |
1:08:30 |
|
|
06:51 |
8.76 |
|
|
|
|
10.00 |
|
|
|
|
|
|
| 30/03/19 |
Carnikavas Stirnu buks (Zaķis) |
krauklis |
13.00 |
1:35:35 |
|
|
07:21 |
8.16 |
|
|
|
|
13.00 |
|
|
|
|
|
|
| 24/03/19 |
Jāparādās marta saulītei |
krauklis |
4.04 |
26:20 |
|
|
06:31 |
9.21 |
|
|
|
|
4.04 |
|
|
|
|
|
|
| 30/01/19 |
Kā būtu, ja būtu. Pagrabs V |
krauklis |
3.00 |
20:15 |
|
|
06:45 |
8.89 |
|
| 29/01/19 |
Atkarības maskēšana. Pagrabs IV |
krauklis |
8.00 |
50:16 |
|
|
06:17 |
9.55 |
|
|
|
|
11.00 |
|
|
|
|
|
|
| 27/01/19 |
Pagrabs III (psihojam) |
krauklis |
8.00 |
46:12 |
|
|
05:46 |
10.39 |
|
| 22/01/19 |
Nebūs orģināli - Pagrabs III |
krauklis |
7.00 |
50:00 |
|
|
07:08 |
8.40 |
|
|
|
|
15.00 |
|
|
|
|
|
|
| 20/01/19 |
Pagrabs II |
krauklis |
6.00 |
40:20 |
|
|
06:43 |
8.93 |
|
| 19/01/19 |
Pārdaugavas pagrabs |
krauklis |
5.00 |
33:35 |
|
|
06:43 |
8.93 |
|
|
|
|
11.00 |
|
|
|
|
|
|
| 10/01/19 |
Par tām asarām... |
krauklis |
5.00 |
32:40 |
|
|
06:32 |
9.18 |
|
|
|
|
5.00 |
|
|
|
|
|
|
| 06/01/19 |
Veltījums vakardienas naksniņām |
krauklis |
10.00 |
1:01:52 |
|
|
06:11 |
9.70 |
|
| 03/01/19 |
Aiziet 2019! |
krauklis |
5.00 |
32:40 |
|
|
06:32 |
9.18 |
|
|
|
|
15.00 |
|
|
|
|
|
|
| 26/12/18 |
Priecīgus otros Ziemīšus! |
krauklis |
10.00 |
1:02:21 |
|
|
06:14 |
9.62 |
|
|
|
|
10.00 |
|
|
|
|
|
|
| 22/12/18 |
Sāku kustēties |
krauklis |
3.00 |
18:20 |
|
|
06:06 |
9.82 |
|
|
|
|
3.00 |
|
|
|
|
|
|
| 25/07/18 |
Trauma? :( |
krauklis |
3.04 |
20:38 |
|
|
06:47 |
8.84 |
|
| 24/07/18 |
Saņemies! |
krauklis |
13.34 |
1:42:34 |
|
|
07:41 |
7.80 |
|
|
|
|
16.38 |
|
|
|
|
|
|
| 24/06/18 |
Jāņi, Jāņi |
krauklis |
10.72 |
1:10:34 |
|
|
06:34 |
9.11 |
|
| 23/06/18 |
Līgo, līgo! |
krauklis |
6.30 |
38:47 |
|
|
06:09 |
9.75 |
|
|
|
|
17.02 |
|
|
|
|
|
|
| 09/06/18 |
Yuhuu! Dzimšanas dienas skrējiens |
krauklis |
15.02 |
1:38:33 |
|
|
06:33 |
9.14 |
|
| 04/06/18 |
Vētra nāk (arī prāta) |
krauklis |
9.84 |
1:09:28 |
|
|
07:03 |
8.50 |
|
|
|
|
24.86 |
|
|
|
|
|
|
| 02/06/18 |
Sieviešu skrējiens 2018 |
krauklis |
8.00 |
46:33 |
|
|
05:49 |
10.31 |
|
|
|
|
8.00 |
|
|
|
|
|
|
| 24/05/18 |
Arī man ir 2 tilti |
krauklis |
6.81 |
45:44 |
|
|
06:42 |
8.93 |
|
| 22/05/18 |
Mazā atgriešanās |
krauklis |
6.10 |
36:32 |
|
|
05:59 |
10.02 |
|
|
|
|
12.91 |
|
|
|
|
|
|
| 20/05/18 |
Lattelecom Riga Marathon 2018 |
krauklis |
21.10 |
2:08:11 |
|
|
06:04 |
9.88 |
|
| 14/05/18 |
Rīga smaržo pēc ceriņiem |
krauklis |
14.10 |
1:31:43 |
|
|
06:30 |
9.22 |
|
|
|
|
35.20 |
|
|
|
|
|
|
| 10/05/18 |
Nav manas kājas :( |
krauklis |
7.31 |
59:22 |
|
|
08:07 |
7.39 |
|
|
|
|
7.31 |
|
|
|
|
|
|
| 05/05/18 |
Ogres Zilo kalnu Stirnu buks 2018 |
krauklis |
12.00 |
1:30:13 |
|
|
07:31 |
7.98 |
|
| 30/04/18 |
Bišķīt pa to Rīgu |
krauklis |
20.06 |
2:09:12 |
|
|
06:26 |
9.32 |
|
|
|
|
32.06 |
|
|
|
|
|
|
| 27/04/18 |
Pēclietus Rīga |
krauklis |
10.81 |
1:06:36 |
|
|
06:09 |
9.74 |
|
| 23/04/18 |
Skriet uz darbu...nē nu nopietni? |
krauklis |
14.00 |
1:37:37 |
|
|
06:58 |
8.61 |
|
|
|
|
24.81 |
|
|
|
|
|
|
| 17/04/18 |
Iepazīstot Pļavnieku takas |
krauklis |
12.41 |
1:22:51 |
|
|
06:40 |
8.99 |
|
|
|
|
12.41 |
|
|
|
|
|
|
| 14/04/18 |
Tērvetes Stirnu buks |
krauklis |
10.70 |
1:24:54 |
|
|
07:56 |
7.56 |
|
|
|
|
10.70 |
|
|
|
|
|
|
| 03/04/18 |
Atpakaļ ierindā |
krauklis |
7.00 |
42:30 |
|
|
06:04 |
9.88 |
|
|
|
|
7.00 |
|
|
|
|
|
|
| 24/03/18 |
Jumpravas lieluma pavasaris |
krauklis |
10.69 |
1:07:45 |
|
|
06:20 |
9.47 |
|
|
|
|
10.69 |
|
|
|
|
|
|
| 17/03/18 |
Nepadodies. 4.reize |
krauklis |
14.00 |
1:29:15 |
|
|
06:22 |
9.41 |
|
| 13/03/18 |
Pretī Gripai |
krauklis |
10.00 |
1:03:50 |
|
|
06:23 |
9.40 |
|
|
|
|
24.00 |
|
|
|
|
|
|
| 11/03/18 |
Pirmais Jumpravas pavasaris |
krauklis |
5.07 |
33:33 |
|
|
06:37 |
9.07 |
|
|
|
|
5.07 |
|
|
|
|
|
|
| 02/03/18 |
Aknas paliek vietā |
krauklis |
13.00 |
1:20:15 |
|
|
06:10 |
9.72 |
|
|
|
|
13.00 |
|
|
|
|
|
|
| 24/02/18 |
Saulainā ziemas rītā |
krauklis |
10.00 |
1:01:50 |
|
|
06:11 |
9.70 |
|
| 22/02/18 |
Nav skrienamā diena :( |
krauklis |
5.00 |
32:10 |
|
|
06:26 |
9.33 |
|
| 21/02/18 |
Tu (es) mani dzen |
krauklis |
6.00 |
36:50 |
|
|
06:08 |
9.77 |
|
|
|
|
21.00 |
|
|
|
|
|
|
| 17/02/18 |
La la laringīts :D |
krauklis |
12.00 |
1:16:10 |
|
|
06:20 |
9.45 |
|
|
|
|
12.00 |
|
|
|
|
|
|
| 11/02/18 |
Pēc Gaiziņa vienmēr labi skrienas :D |
krauklis |
11.00 |
1:12:15 |
|
|
06:34 |
9.13 |
|
| 07/02/18 |
Whoop whoop agrie rīti... |
krauklis |
6.00 |
40:25 |
|
|
06:44 |
8.91 |
|
| 05/02/18 |
Asiņains krauklis nav skrējējs |
krauklis |
5.00 |
35:25 |
|
|
07:05 |
8.47 |
|
|
|
|
22.00 |
|
|
|
|
|
|
| 03/02/18 |
Jau ātrāk kustas tās kājiņas ;) |
krauklis |
10.00 |
1:06:30 |
|
|
06:39 |
9.02 |
|
| 30/01/18 |
Vai esmu rīta cilvēks?! |
krauklis |
6.00 |
40:20 |
|
|
06:43 |
8.93 |
|
|
|
|
16.00 |
|
|
|
|
|
|
| 28/01/18 |
Vakar ēdi ekleru...:( |
krauklis |
5.00 |
31:40 |
|
|
06:20 |
9.47 |
|
| 27/01/18 |
Skrējiens pēc jogas...ieelpa, izelpa |
krauklis |
5.00 |
35:25 |
|
|
07:05 |
8.47 |
|
|
|
|
10.00 |
|
|
|
|
|
|
| 16/01/18 |
Nē - šodien kardiologs |
krauklis |
7.00 |
53:10 |
|
|
07:35 |
7.90 |
|
|
|
|
7.00 |
|
|
|
|
|
|
| 13/01/18 |
Krauklis lēnā planējumā ielido sporta zālē |
krauklis |
10.00 |
1:32:00 |
|
|
09:12 |
6.52 |
|
|
|
|
10.00 |
|
|
|
|
|
|
| 24/09/17 |
Lāčplēšu kross 2017 #bruņinieks |
krauklis |
15.00 |
1:41:02 |
|
|
06:44 |
8.91 |
|
|
|
|
15.00 |
|
|
|
|
|
|
| 02/09/17 |
Vecāķu pludmales skrējiens 2017 |
krauklis |
10.00 |
1:04:13 |
|
|
06:25 |
9.34 |
|
|
|
|
10.00 |
|
|
|
|
|
|
| 23/08/17 |
Lietus staigā apkārt, bet tuvāk nenāk |
krauklis |
6.39 |
44:11 |
|
|
06:54 |
8.68 |
|
| 22/08/17 |
Krauklis pret roni |
krauklis |
5.48 |
35:48 |
|
|
06:31 |
9.18 |
|
|
|
|
11.87 |
|
|
|
|
|
|
| 23/07/17 |
Jelgavas nakts pusmaratons 2017 |
krauklis |
21.10 |
2:29:15 |
|
|
07:04 |
8.48 |
|
|
|
|
21.10 |
|
|
|
|
|
|
| 09/07/17 |
Paslēpes zem gubu mākoņiem |
krauklis |
7.05 |
47:07 |
|
|
06:40 |
8.98 |
|
| 04/07/17 |
Ar lietus lāsēm sejā |
krauklis |
10.06 |
1:03:16 |
|
|
06:17 |
9.54 |
|
|
|
|
17.11 |
|
|
|
|
|
|
| 02/07/17 |
Pēc nakts būs vienmēr rīts... |
krauklis |
5.33 |
34:41 |
|
|
06:30 |
9.22 |
|
|
|
|
5.33 |
|
|
|
|
|
|
| 19/06/17 |
Vai esi jau uzvarēta un padosies? |
krauklis |
10.32 |
1:13:54 |
|
|
07:09 |
8.38 |
|
|
|
|
10.32 |
|
|
|
|
|
|
| 14/05/17 |
Lattelecom Rīgas Maratons 2017 |
krauklis |
21.10 |
2:22:07 |
|
|
06:44 |
8.91 |
|
|
|
|
21.10 |
|
|
|
|
|
|
| 07/05/17 |
Sieviešu skrējiens 2017 |
krauklis |
10.00 |
55:55 |
|
|
05:35 |
10.73 |
|
| 01/05/17 |
Gribasspēks |
krauklis |
21.18 |
2:21:10 |
|
|
06:39 |
9.00 |
|
|
|
|
31.18 |
|
|
|
|
|
|
| 15/04/17 |
Zilo kalnu Stirnu buks 2017 #zaķis |
krauklis |
10.00 |
1:14:31 |
|
|
07:27 |
8.05 |
|
| 13/04/17 |
Es esmu spēka daļa... |
krauklis |
18.05 |
2:07:23 |
|
|
07:03 |
8.50 |
|
|
|
|
28.05 |
|
|
|
|
|
|
| 09/04/17 |
Melnais suns |
krauklis |
6.11 |
45:39 |
|
|
07:28 |
8.03 |
|
|
|
|
6.11 |
|
|
|
|
|
|
| 02/04/17 |
Tu neesi tu pats, kad esi izslāpis |
krauklis |
17.21 |
1:59:00 |
|
|
06:54 |
8.68 |
|
| 27/03/17 |
spert šodien vienu soli atpakaļ un rīt divus uz priekšu? |
krauklis |
11.00 |
1:19:33 |
|
|
07:13 |
8.30 |
|
|
|
|
28.21 |
|
|
|
|
|
|
| 23/03/17 |
Esmu daļa no Visuma |
krauklis |
10.05 |
1:11:28 |
|
|
07:06 |
8.44 |
|
|
|
|
10.05 |
|
|
|
|
|
|
| 18/03/17 |
Lai pūš vēji, lai spīd saule, lai gāžas krusa. |
krauklis |
16.33 |
1:54:40 |
|
|
07:01 |
8.54 |
|
| 14/03/17 |
Un es sāku sevi vākt kopā... |
krauklis |
7.00 |
46:11 |
|
|
06:35 |
9.09 |
|
|
|
|
23.33 |
|
|
|
|
|
|
| 09/03/17 |
Par tiem, kas meklē savu vietu dzīvē |
krauklis |
14.11 |
1:41:44 |
|
|
07:12 |
8.32 |
|
|
|
|
14.11 |
|
|
|
|
|
|
| 03/03/17 |
Tuvāk mērķim ar pavasara saulīti pakausī |
krauklis |
13.18 |
1:35:53 |
|
|
07:16 |
8.25 |
|
| 28/02/17 |
Februāra pavasaris |
krauklis |
6.94 |
49:12 |
|
|
07:05 |
8.46 |
|
|
|
|
20.12 |
|
|
|
|
|
|
| 21/02/17 |
Kamēr pavasaris no rīta, bet ziema vakarā |
krauklis |
12.01 |
1:27:00 |
|
|
07:14 |
8.28 |
|
|
|
|
12.01 |
|
|
|
|
|
|
| 11/02/17 |
Kamēr vēl februāris "silda" |
krauklis |
10.18 |
1:13:12 |
|
|
07:11 |
8.34 |
|
| 06/02/17 |
Lielceļa rikšotājs ir atpakaļ |
krauklis |
10.13 |
1:13:59 |
|
|
07:18 |
8.22 |
|
|
|
|
20.31 |
|
|
|
|
|
|
| 27/06/16 |
Rīta svaigums pēc lietus |
krauklis |
5.15 |
38:17 |
|
|
07:26 |
8.07 |
|
|
|
|
5.15 |
|
|
|
|
|
|
| 23/06/16 |
Atgriešanās no ku-kū mājas |
krauklis |
4.01 |
33:15 |
|
|
08:17 |
7.24 |
|
|
|
|
4.01 |
|
|
|
|
|
|
| 23/05/16 |
Finiša nav un nebūs. Ir tikai starts |
krauklis |
15.10 |
1:41:06 |
|
|
06:41 |
8.96 |
|
|
|
|
15.10 |
|
|
|
|
|
|
| 21/05/16 |
Ceriņu nakts smarža |
krauklis |
6.05 |
37:00 |
|
|
06:06 |
9.81 |
|
|
|
|
6.05 |
|
|
|
|
|
|
| 15/05/16 |
Lattelecom Rīgas maratons 2016 |
krauklis |
10.00 |
1:01:13 |
|
|
06:07 |
9.80 |
|
|
|
|
10.00 |
|
|
|
|
|
|
| 08/05/16 |
Dzenam asinis nefronos |
krauklis |
14.22 |
1:38:03 |
|
|
06:53 |
8.70 |
|
| 03/05/16 |
Pavasarī ienāk vasara |
krauklis |
10.00 |
1:07:59 |
|
|
06:47 |
8.83 |
|
|
|
|
24.22 |
|
|
|
|
|
|
| 01/05/16 |
Līdz Zancim |
krauklis |
10.00 |
1:07:44 |
|
|
06:46 |
8.86 |
|
|
|
|
10.00 |
|
|
|
|
|
|
| 09/04/16 |
Pavasara saulriets |
krauklis |
5.14 |
34:11 |
|
|
06:39 |
9.02 |
|
|
|
|
5.14 |
|
|
|
|
|
|
| 02/04/16 |
Labāk kā kartupeļus stādīt... |
krauklis |
12.02 |
1:19:56 |
|
|
06:39 |
9.02 |
|
|
|
|
12.02 |
|
|
|
|
|
|
| 22/03/16 |
Pavasaris |
krauklis |
10.01 |
1:22:17 |
|
|
08:13 |
7.30 |
|
|
|
|
10.01 |
|
|
|
|
|
|
| 11/01/16 |
Pirms vētras |
krauklis |
5.36 |
38:36 |
|
|
07:12 |
8.33 |
|
|
|
|
5.36 |
|
|
|
|
|
|
| 13/09/15 |
Nike Riga run |
krauklis |
10.00 |
1:01:12 |
|
|
06:07 |
9.80 |
|
| 08/09/15 |
Mazais treniņš pirms Rīgas |
krauklis |
5.01 |
32:19 |
|
|
06:27 |
9.30 |
|
|
|
|
15.01 |
|
|
|
|
|
|
| 06/09/15 |
Bēgšana no lietus |
krauklis |
7.25 |
45:04 |
|
|
06:12 |
9.65 |
|
|
|
|
7.25 |
|
|
|
|
|
|
| 15/08/15 |
Karsti, karsti |
krauklis |
10.01 |
1:15:27 |
|
|
07:32 |
7.96 |
|
|
|
|
10.01 |
|
|
|
|
|
|
| 09/08/15 |
Zaķi jau nenoķert, bet tomēr... |
krauklis |
5.00 |
30:59 |
|
|
06:11 |
9.68 |
|
|
|
|
5.00 |
|
|
|
|
|
|
| 26/07/15 |
Mazliet vairāk kā septiņi soļi svaiga gaisa |
krauklis |
14.06 |
1:39:56 |
|
|
07:06 |
8.44 |
|
| 24/07/15 |
Vasaras vakars pār Jumpravu |
krauklis |
10.01 |
1:19:00 |
|
|
07:53 |
7.60 |
|
| 22/07/15 |
Mazais riksītis pēc darba |
krauklis |
5.21 |
37:09 |
|
|
07:07 |
8.41 |
|
| 21/07/15 |
Slinkum, slinkum, laid mani vaļā (kopā ar Laumu) |
krauklis |
13.37 |
1:44:52 |
|
|
07:50 |
7.65 |
|
|
|
|
42.65 |
|
|
|
|
|
|
| 26/06/15 |
Rīta skrējiens ar Ilžuku |
krauklis |
12.07 |
1:36:46 |
|
|
08:01 |
7.48 |
|
| 22/06/15 |
RRR |
krauklis |
7.10 |
52:01 |
|
|
07:19 |
8.19 |
|
|
|
|
19.17 |
|
|
|
|
