Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
21/11/24 | Lunch Workout |
Artis_Š | 0.00 | 1:25:11 | 0.00 | ir | |||
0.00 | |||||||||
05/11/24 | Morning Workout |
Artis_Š | 0.00 | 1:34:17 | 0.00 | ir | |||
0.00 | |||||||||
04/10/24 | Morning Workout |
Artis_Š | 0.00 | 1:39:17 | 0.00 | ir | |||
0.00 | |||||||||
25/09/24 | Lunch Workout |
Artis_Š | 0.00 | 1:45:10 | 0.00 | ir | |||
0.00 | |||||||||
30/08/24 | Lunch Activity |
Artis_Š | 1.90 | 1:25:07 | 44:47 | 1.34 | ir | ||
1.90 | |||||||||
10/08/24 | priekšpēdējā pārvākšanās. 2 stāvi 900 kv.m2 13 300 soļi |
Artis_Š | 5.50 | 5:02:08 | 54:56 | 1.09 | ir | ||
07/08/24 | Pārvākšanās vēl drusku |
Artis_Š | 4.50 | 4:25:37 | 59:01 | 1.02 | ir | ||
06/08/24 | pārvākšanās |
Artis_Š | 5.80 | 4:25:13 | 45:43 | 1.31 | ir | ||
05/08/24 | pārvākšanās process |
Artis_Š | 4.60 | 4:16:20 | 55:43 | 1.08 | ir | ||
20.40 | |||||||||
03/08/24 | pārvākšanās, pakošanās darbi uz jaunām ofisa telpām visu nedēļu |
Artis_Š | 4.20 | 3:43:15 | 53:09 | 1.13 | ir | ||
02/08/24 | Pārvākšanās darbi uz jaunu ofisu visu nedēļu |
Artis_Š | 3.90 | 3:44:39 | 57:36 | 1.04 | ir | ||
01/08/24 | Afternoon Activity |
Artis_Š | 3.30 | 3:20:20 | 1:00:42 | 0.99 | ir | ||
11.40 | |||||||||
25/07/24 | Morning Activity |
Artis_Š | 1.90 | 1:34:36 | 49:47 | 1.21 | ir | ||
23/07/24 | Morning Activity |
Artis_Š | 1.30 | 1:07:19 | 51:46 | 1.16 | ir | ||
3.20 | |||||||||
19/07/24 | Afternoon Activity |
Artis_Š | 3.30 | 2:07:05 | 38:30 | 1.56 | ir | ||
3.30 | |||||||||
08/07/24 | Afternoon Workout |
Artis_Š | 0.00 | 1:27:18 | 0.00 | ir | |||
0.00 | |||||||||
03/07/24 | Morning Activity |
Artis_Š | 1.50 | 1:05:21 | 43:34 | 1.38 | ir | ||
1.50 | |||||||||
25/06/24 | Evening Activity |
Artis_Š | 1.50 | 1:03:23 | 42:15 | 1.42 | ir | ||
1.50 | |||||||||
21/06/24 | Lunch Activity |
Artis_Š | 2.80 | 1:33:05 | 33:14 | 1.80 | ir | ||
19/06/24 | Morning Activity |
Artis_Š | 1.90 | 1:21:06 | 42:41 | 1.41 | ir | ||
4.70 | |||||||||
11/06/24 | Lunch Activity |
Artis_Š | 1.50 | 1:13:27 | 48:58 | 1.23 | ir | ||
1.50 | |||||||||
04/06/24 | Morning Activity |
Artis_Š | 1.20 | 1:09:23 | 57:49 | 1.04 | ir | ||
1.20 | |||||||||
02/06/24 | Afternoon Activity |
Artis_Š | 2.30 | 1:41:06 | 43:57 | 1.36 | ir | ||
30/05/24 | Morning Activity |
Artis_Š | 1.20 | 55:23 | 46:09 | 1.30 | ir | ||
3.50 | |||||||||
23/05/24 | Morning Activity |
Artis_Š | 1.30 | 1:07:37 | 52:00 | 1.15 | ir | ||
1.30 | |||||||||
15/05/24 | Morning Activity |
Artis_Š | 3.70 | 2:04:11 | 33:33 | 1.79 | ir | ||
3.70 | |||||||||
09/05/24 | Afternoon Activity |
Artis_Š | 1.60 | 1:16:06 | 47:33 | 1.26 | ir | ||
1.60 | |||||||||
19/04/24 | Lunch Activity |
Artis_Š | 1.20 | 55:07 | 45:55 | 1.31 | ir | ||
15/04/24 | Lunch Activity |
Artis_Š | 1.60 | 1:31:15 | 57:01 | 1.05 | ir | ||
2.80 | |||||||||
11/04/24 | Lunch Activity |
Artis_Š | 1.30 | 1:03:10 | 48:35 | 1.23 | ir | ||
1.30 | |||||||||
02/04/24 | Morning Activity |
Artis_Š | 1.80 | 1:13:06 | 40:36 | 1.48 | ir | ||
02/04/24 | Morning Activity |
Artis_Š | 1.50 | 1:17:54 | 51:56 | 1.16 | ir | ||
3.30 | |||||||||
14/03/24 | Afternoon Activity |
Artis_Š | 1.60 | 1:19:38 | 49:46 | 1.21 | ir | ||
1.60 | |||||||||
05/03/24 | Afternoon Activity |
Artis_Š | 2.70 | 1:12:15 | 26:45 | 2.24 | ir | ||
2.70 | |||||||||
21/02/24 | Afternoon Activity |
Artis_Š | 2.40 | 2:09:14 | 53:50 | 1.11 | ir | ||
2.40 | |||||||||
16/02/24 | Afternoon Activity |
Artis_Š | 3.60 | 2:52:14 | 47:50 | 1.25 | ir | ||
3.60 | |||||||||
23/01/24 | Afternoon Activity |
Artis_Š | 2.30 | 1:42:08 | 44:24 | 1.35 | ir | ||
2.30 | |||||||||
04/12/23 | Lunch Activity |
Artis_Š | 1.80 | 1:28:20 | 49:04 | 1.22 | ir | ||
1.80 | |||||||||
27/11/23 | Lunch Activity |
Artis_Š | 2.20 | 2:15:35 | 1:01:37 | 0.97 | ir | ||
2.20 | |||||||||
19/11/23 | Evening Activity |
Artis_Š | 2.30 | 1:57:10 | 50:56 | 1.18 | ir | ||
2.30 | |||||||||
10/11/23 | Afternoon Activity |
Artis_Š | 1.50 | 1:21:15 | 54:10 | 1.11 | ir | ||
06/11/23 | Afternoon Activity |
Artis_Š | 2.30 | 1:43:14 | 44:53 | 1.34 | ir | ||
3.80 | |||||||||
27/10/23 | Morning Activity |
Artis_Š | 1.60 | 1:39:26 | 1:02:08 | 0.97 | ir | ||
1.60 | |||||||||
19/10/23 | Afternoon Activity |
Artis_Š | 2.20 | 1:43:13 | 46:55 | 1.28 | ir | ||
18/10/23 | Morning Activity |
Artis_Š | 1.70 | 1:09:31 | 40:53 | 1.47 | ir | ||
18/10/23 | Morning Run |
Artis_Š | 4.44 | 28:00 | 06:18 | 9.51 | ir | ||
8.34 | |||||||||
07/10/23 | Afternoon Activity |
Artis_Š | 1.10 | 1:11:32 | 1:05:01 | 0.92 | ir | ||
02/10/23 | Lunch Activity |
Artis_Š | 1.30 | 1:06:16 | 50:58 | 1.18 | ir | ||
2.40 | |||||||||
27/09/23 | Lunch Activity |
Artis_Š | 2.50 | 2:11:09 | 52:27 | 1.14 | ir | ||
2.50 | |||||||||
21/09/23 | Lunch Activity |
Artis_Š | 1.30 | 1:27:45 | 1:07:30 | 0.89 | ir | ||
21/09/23 | Morning Run |
Artis_Š | 4.25 | 26:33 | 06:14 | 9.60 | ir | ||
5.55 | |||||||||
16/09/23 | Afternoon Activity |
Artis_Š | 2.70 | 2:42:41 | 1:00:15 | 1.00 | ir | ||
14/09/23 | Lunch Activity |
Artis_Š | 1.70 | 1:35:16 | 56:02 | 1.07 | ir | ||
14/09/23 | Morning Run |
Artis_Š | 5.05 | 31:23 | 06:12 | 9.65 | ir | ||
9.45 | |||||||||
09/09/23 | Afternoon Activity |
Artis_Š | 2.30 | 1:29:17 | 38:49 | 1.55 | ir | ||
07/09/23 | Afternoon Activity |
Artis_Š | 2.40 | 1:04:09 | 26:43 | 2.24 | ir | ||
4.70 | |||||||||
31/08/23 | Morning Activity |
Artis_Š | 1.20 | 1:07:43 | 56:25 | 1.06 | ir | ||
30/08/23 | Morning Run |
Artis_Š | 6.06 | 35:37 | 05:52 | 10.21 | ir | ||
29/08/23 | Morning Activity |
Artis_Š | 1.80 | 1:36:06 | 53:23 | 1.12 | ir | ||
9.06 | |||||||||
23/08/23 | Afternoon Activity |
Artis_Š | 2.50 | 1:46:14 | 42:29 | 1.41 | ir | ||
2.50 | |||||||||
18/08/23 | Afternoon Activity |
Artis_Š | 1.50 | 1:34:25 | 1:02:56 | 0.95 | ir | ||
17/08/23 | Afternoon Activity |
Artis_Š | 2.90 | 1:57:11 | 40:24 | 1.48 | ir | ||
4.40 | |||||||||
04/08/23 | Morning Activity |
Artis_Š | 1.30 | 1:13:07 | 56:14 | 1.07 | ir | ||
03/08/23 | Lunch Activity |
Artis_Š | 1.70 | 1:43:35 | 1:00:55 | 0.98 | ir | ||
3.00 | |||||||||
20/06/23 | Afternoon Activity |
Artis_Š | 1.30 | 59:16 | 45:35 | 1.32 | ir | ||
1.30 | |||||||||
06/06/23 | Afternoon Activity |
Artis_Š | 1.20 | 1:11:20 | 59:26 | 1.01 | ir | ||
1.20 | |||||||||
31/05/23 | Morning Activity |
Artis_Š | 1.30 | 1:23:17 | 1:04:03 | 0.94 | ir | ||
1.30 | |||||||||
10/05/23 | Morning Activity |
Artis_Š | 6.30 | 1:57:49 | 18:42 | 3.21 | ir | ||
6.30 | |||||||||
26/04/23 | Morning Activity |
Artis_Š | 1.20 | 58:18 | 48:35 | 1.23 | ir | ||
1.20 | |||||||||
18/04/23 | Lunch Activity |
Artis_Š | 3.30 | 1:19:49 | 24:11 | 2.48 | ir | ||
3.30 | |||||||||
06/12/22 | Morning Run |
Artis_Š | 7.10 | 45:35 | 25 | 06:25 | 9.35 | ir | |
05/12/22 | Morning Run |
Artis_Š | 2.79 | 18:24 | 9 | 06:35 | 9.10 | ir | |
9.89 | |||||||||
01/12/22 | Morning Run |
Artis_Š | 6.12 | 40:19 | 20 | 06:35 | 9.11 | ir | |
30/11/22 | Morning Run |
Artis_Š | 4.06 | 26:41 | 11 | 06:34 | 9.13 | ir | |
28/11/22 | Morning Run |
Artis_Š | 2.51 | 15:41 | 9 | 06:14 | 9.60 | ir | |
12.69 | |||||||||
25/11/22 | Morning Run |
Artis_Š | 3.33 | 21:00 | 13 | 06:18 | 9.51 | ir | |
23/11/22 | Morning Run |
Artis_Š | 4.23 | 27:03 | 16 | 06:23 | 9.38 | ir | |
22/11/22 | Morning Run |
Artis_Š | 2.77 | 18:17 | 8 | 06:36 | 9.09 | ir | |
10.33 | |||||||||
21/10/22 | Morning Run |
Artis_Š | 3.33 | 19:23 | 05:49 | 10.31 | ir | ||
19/10/22 | Night Run |
Artis_Š | 0.72 | 03:50 | 05:19 | 11.27 | ir | ||
4.05 | |||||||||
09/10/22 | Lunch Run |
Artis_Š | 3.16 | 40:53 | 7 | 12:56 | 4.64 | ir | |
3.16 | |||||||||
27/09/22 | Afternoon Workout |
Artis_Š | 6.50 | 1:23:23 | 22 | 12:49 | 4.68 | ir | |
6.50 | |||||||||
22/09/22 | Lunch Workout |
Artis_Š | 5.66 | 1:11:04 | 104 | 3 | 12:33 | 4.78 | ir |
5.66 | |||||||||
18/09/22 | Lunch Workout |
Artis_Š | 2.43 | 35:20 | 7 | 14:32 | 4.13 | ir | |
18/09/22 | Lunch Workout |
Artis_Š | 2.22 | 37:09 | 16:44 | 3.59 | ir | ||
15/09/22 | Evening Workout |
Artis_Š | 3.20 | 40:46 | 9 | 12:44 | 4.71 | ir | |
15/09/22 | Afternoon Workout |
Artis_Š | 2.45 | 29:24 | 14 | 12:00 | 5.00 | ir | |
10.30 | |||||||||
11/09/22 | Afternoon Workout |
Artis_Š | 3.38 | 54:12 | 16:02 | 3.74 | ir | ||
08/09/22 | Afternoon Workout |
Artis_Š | 5.81 | 1:07:40 | 10 | 11:38 | 5.15 | ir | |
06/09/22 | Afternoon Workout |
Artis_Š | 5.56 | 1:07:17 | 3 | 12:06 | 4.96 | ir | |
05/09/22 | Afternoon Workout |
Artis_Š | 4.09 | 53:18 | 2 | 13:01 | 4.60 | ir | |
18.84 | |||||||||
30/08/22 | Morning Run |
Artis_Š | 7.78 | 50:18 | 06:27 | 9.28 | ir | ||
7.78 | |||||||||
24/08/22 | Morning Workout |
Artis_Š | 3.08 | 39:59 | 7 | 12:58 | 4.62 | ir | |
24/08/22 | Morning Workout |
Artis_Š | 10.37 | 2:01:07 | 12 | 11:40 | 5.14 | ir | |
23/08/22 | Morning Run |
Artis_Š | 5.55 | 35:50 | 06:27 | 9.29 | ir | ||
22/08/22 | Morning Run |
Artis_Š | 8.88 | 55:56 | 146 | 06:17 | 9.53 | ir | |
27.88 | |||||||||
19/08/22 | Morning Workout |
Artis_Š | 5.55 | 1:09:38 | 93 | 3 | 12:32 | 4.78 | ir |
19/08/22 | Morning Run |
Artis_Š | 5.55 | 37:18 | 135 | 06:43 | 8.93 | ir | |
18/08/22 | Morning Run |
Artis_Š | 11.11 | 1:13:05 | 137 | 06:34 | 9.12 | ir | |
17/08/22 | Lunch Workout |
Artis_Š | 7.77 | 1:42:29 | 106 | 14 | 13:11 | 4.55 | ir |
17/08/22 | Morning Run |
Artis_Š | 9.09 | 1:01:22 | 143 | 06:45 | 8.89 | ir | |
16/08/22 | Morning Run |
Artis_Š | 8.10 | 53:28 | 06:36 | 9.09 | ir | ||
15/08/22 | Morning Workout |
Artis_Š | 5.55 | 1:18:50 | 13 | 14:12 | 4.22 | ir | |
15/08/22 | Morning Workout |
Artis_Š | 4.99 | 1:02:25 | 11 | 12:30 | 4.80 | ir | |
57.71 | |||||||||
14/08/22 | Morning Workout |
Artis_Š | 5.81 | 1:24:54 | 13 | 14:36 | 4.11 | ir | |
14/08/22 | Morning Workout |
Artis_Š | 4.98 | 1:01:48 | 11 | 12:24 | 4.83 | ir | |
13/08/22 | Morning Run |
Artis_Š | 8.88 | 56:36 | 06:22 | 9.41 | ir | ||
12/08/22 | Evening Workout |
Artis_Š | 8.74 | 1:47:28 | 17 | 12:17 | 4.88 | ir | |
11/08/22 | Lunch Workout |
Artis_Š | 6.34 | 1:24:15 | 2 | 13:17 | 4.52 | ir | |
09/08/22 | Afternoon Workout |
Artis_Š | 5.55 | 1:09:56 | 3 | 12:36 | 4.76 | ir | |
09/08/22 | Morning Run |
Artis_Š | 5.55 | 36:24 | 06:33 | 9.15 | ir | ||
08/08/22 | Morning Workout |
Artis_Š | 1.38 | 17:39 | 3 | 12:47 | 4.69 | ir | |
47.23 | |||||||||
07/08/22 | Afternoon Workout |
Artis_Š | 1.59 | 22:09 | 12 | 13:55 | 4.31 | ir | |
06/08/22 | Morning Workout |
Artis_Š | 7.77 | 1:21:13 | 6 | 10:27 | 5.74 | ir | |
04/08/22 | Morning Run |
Artis_Š | 10.39 | 1:05:23 | 06:17 | 9.53 | ir | ||
03/08/22 | Afternoon Workout |
Artis_Š | 7.22 | 1:34:26 | 8 | 13:04 | 4.59 | ir | |
02/08/22 | Afternoon Workout |
Artis_Š | 5.55 | 1:08:38 | 3 | 12:21 | 4.85 | ir | |
32.52 | |||||||||
30/07/22 | Lunch Workout |
Artis_Š | 1.19 | 21:44 | 8 | 18:15 | 3.29 | ir | |
28/07/22 | Evening Workout |
Artis_Š | 1.47 | 21:25 | 7 | 14:34 | 4.12 | ir | |
2.66 | |||||||||
23/07/22 | Afternoon Workout |
Artis_Š | 9.89 | 1:57:11 | 20 | 11:50 | 5.06 | ir | |
20/07/22 | Morning Run |
Artis_Š | 7.77 | 49:54 | 3 | 06:25 | 9.34 | ir | |
17.66 | |||||||||
24/06/22 | Morning Workout |
Artis_Š | 2.86 | 45:26 | 3 | 15:53 | 3.78 | ir | |
23/06/22 | Night Workout |
Artis_Š | 1.13 | 30:19 | 6 | 26:49 | 2.24 | ir | |
20/06/22 | Afternoon Workout |
Artis_Š | 3.86 | 50:11 | 15 | 13:00 | 4.62 | ir | |
7.85 | |||||||||
14/06/22 | Morning Run |
Artis_Š | 5.56 | 34:13 | 06:09 | 9.75 | ir | ||
5.56 | |||||||||
05/06/22 | Afternoon Activity |
Artis_Š | 3.55 | 53:54 | 12 | 15:10 | 3.95 | ir | |
02/06/22 | Morning Run |
Artis_Š | 5.55 | 34:28 | 06:12 | 9.66 | ir | ||
31/05/22 | Morning Run |
Artis_Š | 3.33 | 21:26 | 06:26 | 9.32 | ir | ||
12.43 | |||||||||
26/05/22 | Morning Run |
Artis_Š | 5.06 | 33:25 | 06:36 | 9.09 | ir | ||
25/05/22 | Morning Run |
Artis_Š | 3.33 | 20:45 | 06:13 | 9.63 | ir | ||
8.39 | |||||||||
16/05/22 | Lunch Activity |
Artis_Š | 5.07 | 1:07:02 | 100 | 3 | 13:13 | 4.54 | ir |
5.07 | |||||||||
11/05/22 | Morning Activity |
Artis_Š | 3.19 | 45:01 | 3 | 14:06 | 4.25 | ir | |
3.19 | |||||||||
08/05/22 | Lunch Activity |
Artis_Š | 8.15 | 2:01:33 | 36 | 14:54 | 4.02 | ir | |
05/05/22 | Evening Activity |
Artis_Š | 8.67 | 1:46:57 | 19 | 12:20 | 4.86 | ir | |
04/05/22 | Lunch Activity |
Artis_Š | 11.53 | 2:38:01 | 41 | 13:42 | 4.38 | ir | |
02/05/22 | Afternoon Activity |
Artis_Š | 4.44 | 1:03:43 | 3 | 14:21 | 4.18 | ir | |
32.79 | |||||||||
29/04/22 | Afternoon Activity |
Artis_Š | 4.59 | 1:00:31 | 2 | 13:11 | 4.55 | ir | |
27/04/22 | Morning Activity |
Artis_Š | 8.45 | 1:44:31 | 9 | 12:22 | 4.85 | ir | |
26/04/22 | Morning Run |
Artis_Š | 5.05 | 32:42 | 06:28 | 9.27 | ir | ||
25/04/22 | Afternoon Activity |
Artis_Š | 5.06 | 1:00:44 | 3 | 12:00 | 5.00 | ir | |
25/04/22 | Morning Run |
Artis_Š | 5.03 | 32:07 | 06:23 | 9.40 | ir | ||
28.18 | |||||||||
23/04/22 | Afternoon Activity |
Artis_Š | 2.13 | 28:24 | 2 | 13:20 | 4.50 | ir | |
22/04/22 | Morning Activity |
Artis_Š | 4.12 | 50:40 | 11 | 12:17 | 4.88 | ir | |
22/04/22 | Morning Run |
Artis_Š | 5.40 | 32:56 | 06:05 | 9.84 | ir | ||
21/04/22 | Afternoon Activity |
Artis_Š | 5.21 | 1:02:06 | 6 | 11:55 | 5.03 | ir | |
18/04/22 | Afternoon Activity |
Artis_Š | 4.66 | 58:02 | 30 | 12:27 | 4.82 | ir | |
21.52 | |||||||||
17/04/22 | Evening Activity |
Artis_Š | 3.77 | 54:55 | 15 | 14:34 | 4.12 | ir | |
12/04/22 | Afternoon Activity |
Artis_Š | 5.71 | 1:07:56 | 2 | 11:53 | 5.04 | ir | |
11/04/22 | Afternoon Activity |
Artis_Š | 5.50 | 1:06:22 | 2 | 12:04 | 4.97 | ir | |
14.98 | |||||||||
07/04/22 | Afternoon Activity |
Artis_Š | 5.55 | 1:05:14 | 3 | 11:45 | 5.10 | ir | |
5.55 | |||||||||
31/03/22 | Afternoon Activity |
Artis_Š | 5.31 | 1:07:28 | 2 | 12:42 | 4.72 | ir | |
30/03/22 | Afternoon Activity |
Artis_Š | 3.05 | 47:30 | 12 | 15:34 | 3.85 | ir | |
30/03/22 | Lunch Activity |
Artis_Š | 5.55 | 1:04:16 | 3 | 11:34 | 5.18 | ir | |
30/03/22 | Morning Run, -5C, slidens |
Artis_Š | 5.55 | 37:37 | 06:46 | 8.85 | ir | ||
29/03/22 | Morning Run, putenis |
Artis_Š | 10.36 | 1:06:22 | 16 | 06:24 | 9.37 | ir | |
28/03/22 | Morning Run+12 min pelde |
Artis_Š | 3.33 | 22:03 | 06:37 | 9.06 | ir | ||
33.15 | |||||||||
25/03/22 | Afternoon Activity |
Artis_Š | 4.19 | 56:33 | 3 | 13:29 | 4.45 | ir | |
25/03/22 | Morning Run+13 min pelde |
Artis_Š | 3.33 | 22:07 | 06:38 | 9.03 | ir | ||
24/03/22 | Afternoon Activity |
Artis_Š | 6.51 | 1:29:45 | 32 | 13:47 | 4.35 | ir | |
22/03/22 | Afternoon Activity |
Artis_Š | 8.11 | 1:41:55 | 15 | 12:34 | 4.77 | ir | |
22.14 | |||||||||
17/03/22 | Lunch Activity |
Artis_Š | 2.95 | 32:32 | 2 | 11:01 | 5.44 | ir | |
2.95 | |||||||||
13/03/22 | Morning Activity |
Artis_Š | 9.91 | 1:57:23 | 35 | 11:50 | 5.07 | ir | |
9.91 | |||||||||
03/03/22 | Morning Run |
Artis_Š | 9.19 | 57:11 | 12 | 06:13 | 9.64 | ir | |
02/03/22 | Lunch Activity |
Artis_Š | 5.67 | 1:08:14 | 2 | 12:02 | 4.99 | ir | |
02/03/22 | Morning Run |
Artis_Š | 8.08 | 52:58 | 06:33 | 9.15 | ir | ||
01/03/22 | Morning Run |
Artis_Š | 7.77 | 50:00 | 3 | 06:26 | 9.32 | ir | |
28/02/22 | Evening Activity |
Artis_Š | 6.33 | 1:17:22 | 17 | 12:13 | 4.91 | ir | |
28/02/22 | Afternoon Activity |
Artis_Š | 8.63 | 1:42:33 | 7 | 11:52 | 5.05 | ir | |
28/02/22 | Morning Run |
Artis_Š | 5.08 | 33:23 | 06:34 | 9.13 | ir | ||
50.75 | |||||||||
25/02/22 | Afternoon Run |
Artis_Š | 6.10 | 1:04:19 | 2 | 10:32 | 5.69 | ir | |
25/02/22 | Morning Run |
Artis_Š | 7.77 | 50:49 | 06:32 | 9.17 | ir | ||
24/02/22 | Afternoon Run |
Artis_Š | 7.33 | 1:17:29 | 8 | 10:34 | 5.68 | ir | |
24/02/22 | Morning Run |
Artis_Š | 11.11 | 1:11:27 | 06:25 | 9.33 | ir | ||
23/02/22 | Afternoon Run |
Artis_Š | 8.26 | 1:27:15 | 6 | 10:33 | 5.68 | ir | |
23/02/22 | Morning Run |
Artis_Š | 7.77 | 51:14 | 06:35 | 9.10 | ir | ||
22/02/22 | Morning Run |
Artis_Š | 5.55 | 37:25 | 06:44 | 8.90 | ir | ||
21/02/22 | Afternoon Run |
Artis_Š | 9.78 | 1:36:56 | 6 | 09:54 | 6.05 | ir | |
21/02/22 | Morning Run |
Artis_Š | 13.33 | 1:25:22 | 2 | 06:24 | 9.37 | ir | |
77.00 | |||||||||
19/02/22 | Morning Run |
Artis_Š | 14.02 | 2:31:00 | 26 | 10:46 | 5.57 | ir | |
18/02/22 | Afternoon Run |
Artis_Š | 8.16 | 1:37:10 | 16 | 11:54 | 5.04 | ir | |
18/02/22 | Afternoon Run |
Artis_Š | 8.00 | 1:23:18 | 9 | 10:24 | 5.76 | ir | |
18/02/22 | Morning Run+20 min āliņģis |
Artis_Š | 10.55 | 1:07:22 | 06:23 | 9.40 | ir | ||
17/02/22 | Afternoon Run |
Artis_Š | 3.09 | 31:12 | 2 | 10:05 | 5.94 | ir | |
17/02/22 | Morning Run |
Artis_Š | 10.22 | 1:04:26 | 9 | 06:18 | 9.52 | ir | |
16/02/22 | Afternoon Run |
Artis_Š | 8.06 | 1:27:13 | 8 | 10:49 | 5.54 | ir | |
16/02/22 | Morning Run+15 min āliņģis |
Artis_Š | 12.35 | 1:20:41 | 8 | 06:31 | 9.18 | ir | |
15/02/22 | Afternoon Run |
Artis_Š | 6.08 | 1:11:28 | 11:45 | 5.10 | ir | ||
15/02/22 | Morning Run+13 min āliņģis |
Artis_Š | 11.12 | 1:11:18 | 11 | 06:24 | 9.36 | ir | |
14/02/22 | Afternoon Activity |
Artis_Š | 10.29 | 2:03:55 | 10 | 12:02 | 4.98 | ir | |
14/02/22 | Morning Activity |
Artis_Š | 3.55 | 37:38 | 10:36 | 5.66 | ir | ||
105.49 | |||||||||
11/02/22 | Afternoon Activity |
Artis_Š | 3.47 | 56:05 | 25 | 16:09 | 3.71 | ir | |
11/02/22 | Lunch Activity |
Artis_Š | 10.08 | 1:56:18 | 7 | 11:32 | 5.20 | ir | |
11/02/22 | Run +15 min āliņģis |
Artis_Š | 10.40 | 1:06:32 | 14 | 06:23 | 9.38 | ir | |
10/02/22 | Morning Run |
Artis_Š | 12.52 | 1:14:31 | 16 | 05:57 | 10.08 | ir | |
09/02/22 | Morning Run |
Artis_Š | 13.66 | 1:31:20 | 24 | 06:41 | 8.97 | ir | |
08/02/22 | Morning Run |
Artis_Š | 9.26 | 1:01:52 | 32 | 06:40 | 8.98 | ir | |
59.39 | |||||||||
05/02/22 | Morning Activity |
Artis_Š | 13.27 | 2:40:57 | 24 | 12:07 | 4.95 | ir | |
04/02/22 | Morning Activity |
Artis_Š | 8.46 | 44:28 | 05:15 | 11.42 | ir | ||
03/02/22 | Morning Run |
Artis_Š | 10.55 | 1:10:39 | 13 | 06:41 | 8.96 | ir | |
02/02/22 | Morning Activity |
Artis_Š | 10.46 | 53:47 | 05:08 | 11.67 | ir | ||
02/02/22 | Afternoon Activity |
Artis_Š | 2.95 | 33:38 | 14 | 11:24 | 5.26 | ir | |
01/02/22 | Afternoon Activity |
Artis_Š | 4.56 | 1:01:07 | 2 | 13:24 | 4.48 | ir | |
01/02/22 | Morning Run |
Artis_Š | 9.21 | 1:01:13 | 15 | 06:38 | 9.03 | ir | |
59.46 | |||||||||
28/01/22 | Afternoon Activity |
Artis_Š | 7.07 | 1:24:15 | 3 | 11:54 | 5.04 | ir | |
28/01/22 | Morning Run |
Artis_Š | 12.28 | 1:21:54 | 31 | 06:40 | 9.00 | ir | |
27/01/22 | Lunch Activity |
Artis_Š | 9.16 | 1:59:10 | 3 | 13:00 | 4.61 | ir | |
27/01/22 | Morning Run pēc 30 min slēpošanas |
Artis_Š | 5.69 | 39:13 | 3 | 06:53 | 8.71 | ir | |
26/01/22 | Afternoon Activity |
Artis_Š | 3.33 | 39:51 | 11:58 | 5.01 | ir | ||
26/01/22 | Run, pēc 25km slēpošanas klasikā |
Artis_Š | 7.08 | 46:53 | 06:37 | 9.06 | ir | ||
25/01/22 | Afternoon Activity |
Artis_Š | 9.39 | 2:00:19 | 10 | 12:48 | 4.68 | ir | |
25/01/22 | Morning Run+18 min āliņģis |
Artis_Š | 12.12 | 1:20:48 | 21 | 06:40 | 9.00 | ir | |
24/01/22 | Afternoon Activity |
Artis_Š | 8.51 | 1:45:53 | 2 | 12:26 | 4.82 | ir | |
24/01/22 | Run pēc 1.44h slēpošanas |
Artis_Š | 4.26 | 27:09 | 9 | 06:22 | 9.41 | ir | |
78.89 | |||||||||
23/01/22 | Morning Activity |
Artis_Š | 10.63 | 2:18:56 | 42 | 13:04 | 4.59 | ir | |
22/01/22 | Morning Activity |
Artis_Š | 14.41 | 3:02:04 | 32 | 12:38 | 4.75 | ir | |
20/01/22 | Morning Activity |
Artis_Š | 10.69 | 2:03:11 | 3 | 11:31 | 5.21 | ir | |
20/01/22 | Morning Run+13 min āliņģis |
Artis_Š | 6.16 | 40:40 | 06:36 | 9.09 | ir | ||
19/01/22 | Afternoon Activity |
Artis_Š | 8.08 | 1:42:33 | 2 | 12:41 | 4.73 | ir | |
19/01/22 | Run pēc 1.35h slēpošanas + āliņģis |
Artis_Š | 2.62 | 17:16 | 06:35 | 9.10 | ir | ||
18/01/22 | Afternoon Activity |
Artis_Š | 9.30 | 1:46:47 | 10 | 11:28 | 5.23 | ir | |
17/01/22 | Lunch Activity |
Artis_Š | 9.69 | 2:10:22 | 32 | 13:27 | 4.46 | ir | |
71.58 | |||||||||
13/01/22 | Afternoon Activity |
Artis_Š | 8.45 | 1:45:56 | 12:32 | 4.79 | ir | ||
13/01/22 | Run pēc 1.17h slēpošanas+ 16min āliņģis |
Artis_Š | 2.42 | 16:16 | 12 | 06:43 | 8.93 | ir | |
12/01/22 | Lunch Activity |
Artis_Š | 10.27 | 2:03:19 | 11 | 12:00 | 5.00 | ir | |
21.14 | |||||||||
09/01/22 | Afternoon Activity |
Artis_Š | 10.45 | 2:13:00 | 31 | 12:43 | 4.71 | ir | |
07/01/22 | Morning Run, pēc slēpošanas |
Artis_Š | 10.10 | 1:04:52 | 06:25 | 9.34 | ir | ||
06/01/22 | Run+12 min āliņģis, sniegputenis |
Artis_Š | 8.21 | 53:57 | 06:34 | 9.13 | ir | ||
05/01/22 | Morning Run |
Artis_Š | 11.50 | 1:15:06 | 14 | 06:31 | 9.19 | ir | |
04/01/22 | Afternoon Activity |
Artis_Š | 6.35 | 1:13:29 | 2 | 11:34 | 5.18 | ir | |
04/01/22 | Morning Run+12min āliņģis |
Artis_Š | 8.67 | 55:58 | 25 | 06:27 | 9.29 | ir | |
03/01/22 | Morning Run+16 min āliņģis |
Artis_Š | 3.42 | 22:17 | 7 | 06:30 | 9.21 | ir | |
58.70 | |||||||||
01/01/22 | Afternoon Activity |
Artis_Š | 8.10 | 1:42:49 | 32 | 12:41 | 4.73 | ir | |
31/12/21 | Morning Run |
Artis_Š | 6.21 | 37:38 | 25 | 06:03 | 9.90 | ir | |
30/12/21 | Run pēc 1.11h slēpošanas |
Artis_Š | 4.64 | 29:17 | 16 | 06:18 | 9.51 | ir | |
28/12/21 | Lunch Activity |
Artis_Š | 5.68 | 1:07:21 | 3 | 11:51 | 5.06 | ir | |
24.63 | |||||||||
23/12/21 | Afternoon Activity |
Artis_Š | 8.56 | 1:43:15 | 17 | 12:03 | 4.97 | ir | |
22/12/21 | Morning Run |
Artis_Š | 8.30 | 54:27 | 22 | 06:33 | 9.15 | ir | |
21/12/21 | Morning Run |
Artis_Š | 7.36 | 48:30 | 18 | 06:35 | 9.11 | ir | |
20/12/21 | Morning Run |
Artis_Š | 9.21 | 59:36 | 16 | 06:28 | 9.27 | ir | |
33.43 | |||||||||
19/12/21 | skrējiens |
Artis_Š | 6.17 | 38:42 | 16 | 06:16 | 9.57 | ir | |
18/12/21 | skrējiens |
Artis_Š | 5.81 | 37:12 | 13 | 06:24 | 9.37 | ir | |
17/12/21 | Morning Run |
Artis_Š | 8.60 | 54:43 | 31 | 06:21 | 9.43 | ir | |
16/12/21 | Morning Run |
Artis_Š | 6.71 | 42:13 | 24 | 06:17 | 9.54 | ir | |
15/12/21 | Morning Run, vietām slidas noderētu |
Artis_Š | 6.43 | 41:58 | 24 | 06:31 | 9.19 | ir | |
14/12/21 | Run pēc 1.11h slēpošanas |
Artis_Š | 4.28 | 27:12 | 16 | 06:21 | 9.44 | ir | |
13/12/21 | Run, pēc 1h slēpošanas |
Artis_Š | 2.40 | 15:36 | 14 | 06:30 | 9.23 | ir | |
40.40 | |||||||||
12/12/21 | skrējiens |
Artis_Š | 3.67 | 23:55 | 06:31 | 9.21 | ir | ||
11/12/21 | skrējiens |
Artis_Š | 4.26 | 27:32 | 7 | 06:27 | 9.28 | ir | |
10/12/21 | Morning Run |
Artis_Š | 3.07 | 20:06 | 8 | 06:32 | 9.16 | ir | |
09/12/21 | skrējiens |
Artis_Š | 5.17 | 32:43 | 6 | 06:19 | 9.48 | ir | |
08/12/21 | Morning Activity |
Artis_Š | 4.79 | 46:50 | 09:46 | 6.14 | ir | ||
08/12/21 | Morning Activity |
Artis_Š | 3.18 | 37:56 | 3 | 11:55 | 5.03 | ir | |
07/12/21 | Lunch Activity |
Artis_Š | 3.50 | 41:38 | 11 | 11:53 | 5.04 | ir | |
07/12/21 | Run, -16C, skaists saullēkts |
Artis_Š | 10.58 | 1:09:54 | 12 | 06:36 | 9.08 | ir | |
06/12/21 | Afternoon Run, apledojuši bezceļi |
Artis_Š | 10.09 | 1:04:58 | 16 | 06:26 | 9.32 | ir | |
06/12/21 | Morning Activity |
Artis_Š | 3.45 | 42:25 | 3 | 12:17 | 4.88 | ir | |
51.76 | |||||||||
05/12/21 | Afternoon Run |
Artis_Š | 5.69 | 37:50 | 137 | 14 | 06:38 | 9.02 | ir |
04/12/21 | skrējiens |
Artis_Š | 3.48 | 21:43 | 142 | 5 | 06:14 | 9.61 | ir |
03/12/21 | skrējiens |
Artis_Š | 5.72 | 37:42 | 141 | 9 | 06:35 | 9.10 | ir |
02/12/21 | Afternoon Run |
Artis_Š | 2.40 | 15:37 | 4 | 06:30 | 9.22 | ir | |
01/12/21 | Afternoon Activity |
Artis_Š | 4.04 | 1:03:27 | 13 | 15:42 | 3.82 | ir | |
01/12/21 | Run, pa netīrītu un dziļu sniegu |
Artis_Š | 8.16 | 55:33 | 142 | 16 | 06:48 | 8.81 | ir |
30/11/21 | Afternoon Activity |
Artis_Š | 8.38 | 1:44:26 | 19 | 12:27 | 4.81 | ir | |
29/11/21 | Afternoon Activity |
Artis_Š | 3.09 | 49:10 | 12 | 15:54 | 3.77 | ir | |
29/11/21 | Afternoon Activity |
Artis_Š | 4.83 | 56:06 | 11:36 | 5.17 | ir | ||
29/11/21 | Run+527m pelde, ūdens +3.8C |
Artis_Š | 6.70 | 44:08 | 135 | 06:35 | 9.11 | ir | |
52.49 | |||||||||
28/11/21 | Afternoon Run |
Artis_Š | 11.11 | 1:10:47 | 10 | 06:22 | 9.42 | ir | |
27/11/21 | skrējiens |
Artis_Š | 6.23 | 38:11 | 137 | 13 | 06:07 | 9.79 | ir |
26/11/21 | Morning Run+1010 m pelde |
Artis_Š | 5.56 | 35:10 | 140 | 06:19 | 9.49 | ir | |
25/11/21 | Morning Run+747m pelde |
Artis_Š | 6.70 | 41:52 | 141 | 06:14 | 9.60 | ir | |
24/11/21 | Morning Run +772m pelde |
Artis_Š | 7.28 | 46:01 | 138 | 5 | 06:19 | 9.49 | ir |
23/11/21 | Run+923m pelde, ūdens +4.5C |
Artis_Š | 8.33 | 55:04 | 140 | 3 | 06:36 | 9.08 | ir |
22/11/21 | Afternoon Run |
Artis_Š | 5.75 | 35:10 | 142 | 11 | 06:06 | 9.81 | ir |
50.96 | |||||||||
21/11/21 | skrējiens |
Artis_Š | 5.74 | 35:26 | 138 | 9 | 06:10 | 9.72 | ir |
20/11/21 | Afternoon Run |
Artis_Š | 5.33 | 34:46 | 141 | 6 | 06:31 | 9.20 | ir |
19/11/21 | skrējiens |
Artis_Š | 7.13 | 42:35 | 139 | 14 | 05:58 | 10.05 | ir |
18/11/21 | Afternoon Activity |
Artis_Š | 8.08 | 1:35:15 | 96 | 20 | 11:47 | 5.09 | ir |
17/11/21 | Morning Run+1.036m pelde |
Artis_Š | 4.50 | 28:38 | 136 | 06:21 | 9.43 | ir | |
16/11/21 | Afternoon Activity |
Artis_Š | 5.05 | 57:04 | 104 | 2 | 11:18 | 5.31 | ir |
16/11/21 | Run+792m pelde,ūdens 5.6C |
Artis_Š | 5.55 | 35:24 | 138 | 06:22 | 9.41 | ir | |
15/11/21 | Morning Run |
Artis_Š | 5.55 | 33:43 | 140 | 06:04 | 9.88 | ir | |
46.93 | |||||||||
14/11/21 | Afternoon Run |
Artis_Š | 9.25 | 54:43 | 144 | 12 | 05:54 | 10.14 | ir |
13/11/21 | Afternoon Run |
Artis_Š | 10.41 | 1:01:06 | 144 | 15 | 05:52 | 10.22 | ir |
12/11/21 | Afternoon Activity |
Artis_Š | 5.55 | 58:53 | 104 | 3 | 10:36 | 5.66 | ir |
12/11/21 | Morning Run+1.127 m pelde |
Artis_Š | 10.27 | 1:02:23 | 145 | 06:04 | 9.88 | ir | |
11/11/21 | Afternoon Activity |
Artis_Š | 5.55 | 1:04:13 | 112 | 2 | 11:34 | 5.19 | ir |
11/11/21 | Morning Run+688m pelde |
Artis_Š | 8.88 | 55:01 | 139 | 06:11 | 9.68 | ir | |
10/11/21 | Lunch Run |
Artis_Š | 5.55 | 1:03:04 | 118 | 2 | 11:21 | 5.28 | ir |
10/11/21 | Morning Run +888m pelde |
Artis_Š | 11.12 | 1:10:18 | 141 | 10 | 06:19 | 9.49 | ir |
09/11/21 | Lunch Activity |
Artis_Š | 6.66 | 1:10:34 | 102 | 2 | 10:35 | 5.66 | ir |
09/11/21 | Run+859m pelde, ūdens t. +6.8C |
Artis_Š | 5.56 | 33:55 | 145 | 06:06 | 9.84 | ir | |
08/11/21 | Morning Run |
Artis_Š | 9.64 | 1:01:27 | 138 | 06:22 | 9.41 | ir | |
88.44 | |||||||||
07/11/21 | Afternoon Run |
Artis_Š | 13.23 | 1:25:38 | 140 | 15 | 06:28 | 9.27 | ir |
06/11/21 | Morning Run |
Artis_Š | 10.40 | 1:04:19 | 140 | 14 | 06:11 | 9.70 | ir |
05/11/21 | Lunch Activity |
Artis_Š | 4.16 | 48:18 | 127 | 2 | 11:36 | 5.17 | ir |
05/11/21 | Run+1.132m pelde |
Artis_Š | 11.29 | 1:08:16 | 144 | 15 | 06:02 | 9.92 | ir |
04/11/21 | Afternoon Activity |
Artis_Š | 5.55 | 57:46 | 112 | 4 | 10:24 | 5.76 | ir |
04/11/21 | Morning Run+851m pelde |
Artis_Š | 11.11 | 1:07:40 | 149 | 10 | 06:05 | 9.85 | ir |
03/11/21 | Run+1.381m pelde, lietus |
Artis_Š | 5.55 | 33:07 | 148 | 05:58 | 10.06 | ir | |
02/11/21 | Run+1.036m pelde,ūdens t.+7.6C |
Artis_Š | 7.77 | 47:23 | 145 | 4 | 06:05 | 9.84 | ir |
01/11/21 | Lunch Activity |
Artis_Š | 9.84 | 1:04:02 | 125 | 10 | 06:30 | 9.22 | ir |
01/11/21 | Run+1.032m pelde,ūdens t.+8.0C |
Artis_Š | 6.67 | 40:51 | 139 | 06:07 | 9.80 | ir | |
85.57 | |||||||||
31/10/21 | Morning Run |
Artis_Š | 12.15 | 1:11:05 | 146 | 19 | 05:51 | 10.26 | ir |
30/10/21 | skrējiens |
Artis_Š | 5.78 | 34:23 | 141 | 9 | 05:56 | 10.09 | ir |
29/10/21 | Lunch Activity |
Artis_Š | 4.83 | 35:07 | 117 | 2 | 07:16 | 8.25 | ir |
29/10/21 | Run+ 1,085 m pelde tempā |
Artis_Š | 7.32 | 45:14 | 138 | 06:10 | 9.71 | ir | |
28/10/21 | Morning Run+732m pelde |
Artis_Š | 6.67 | 40:23 | 144 | 06:03 | 9.91 | ir | |
27/10/21 | Morning Run+630m pelde |
Artis_Š | 6.66 | 41:10 | 141 | 06:10 | 9.71 | ir | |
26/10/21 | Afternoon Activity |
Artis_Š | 5.55 | 1:04:34 | 117 | 2 | 11:38 | 5.16 | ir |
26/10/21 | Run+603m pelde,ūdens t.+8.0C |
Artis_Š | 9.17 | 54:25 | 144 | 05:56 | 10.11 | ir | |
25/10/21 | Morning Run+625m pelde |
Artis_Š | 5.12 | 31:48 | 137 | 06:12 | 9.66 | ir | |
63.25 | |||||||||
24/10/21 | Afternoon Run |
Artis_Š | 6.10 | 35:49 | 142 | 14 | 05:52 | 10.22 | ir |
23/10/21 | Lunch Run |
Artis_Š | 8.12 | 47:37 | 148 | 20 | 05:51 | 10.23 | ir |
22/10/21 | Afternoon Activity |
Artis_Š | 5.55 | 1:05:06 | 111 | 2 | 11:43 | 5.12 | ir |
22/10/21 | Morning Run+578 pelde,pūtiens |
Artis_Š | 4.44 | 27:02 | 144 | 06:05 | 9.85 | ir | |
21/10/21 | skrējiens |
Artis_Š | 5.83 | 35:12 | 139 | 7 | 06:02 | 9.94 | ir |
20/10/21 | Morning Run +582m pelde, lietus |
Artis_Š | 3.33 | 20:29 | 141 | 06:09 | 9.75 | ir | |
19/10/21 | Afternoon Activity |
Artis_Š | 4.84 | 1:06:56 | 89 | 3 | 13:49 | 4.34 | ir |
19/10/21 | Morning Run+765m pelde |
Artis_Š | 5.55 | 33:47 | 142 | 06:05 | 9.86 | ir | |
18/10/21 | Run+539m pelde, ūdens t. +8.3C |
Artis_Š | 7.77 | 45:58 | 147 | 05:54 | 10.14 | ir | |
51.53 | |||||||||
17/10/21 | skrējiens |
Artis_Š | 5.74 | 34:32 | 138 | 9 | 06:00 | 9.97 | ir |
16/10/21 | Morning Run |
Artis_Š | 5.79 | 34:29 | 149 | 11 | 05:57 | 10.07 | ir |
15/10/21 | skrējiens |
Artis_Š | 5.23 | 32:11 | 139 | 7 | 06:09 | 9.75 | ir |
14/10/21 | Morning Run+862m pelde |
Artis_Š | 5.61 | 34:20 | 139 | 06:07 | 9.80 | ir | |
13/10/21 | Afternoon Activity |
Artis_Š | 3.65 | 48:13 | 114 | 2 | 13:12 | 4.54 | ir |
13/10/21 | Morning Run+781m pelde |
Artis_Š | 7.77 | 48:11 | 144 | 06:12 | 9.68 | ir | |
12/10/21 | Afternoon Activity |
Artis_Š | 5.90 | 1:07:34 | 99 | 3 | 11:27 | 5.24 | ir |
12/10/21 | Morning Run +918m pelde |
Artis_Š | 8.89 | 55:13 | 143 | 3 | 06:12 | 9.66 | ir |
11/10/21 | Morning Run +617m pelde |
Artis_Š | 5.67 | 35:48 | 142 | 06:18 | 9.50 | ir | |
54.25 | |||||||||
10/10/21 | skrējiens |
Artis_Š | 3.79 | 22:55 | 137 | 06:02 | 9.92 | ir | |
09/10/21 | skrējiens |
Artis_Š | 5.22 | 31:03 | 139 | 05:56 | 10.09 | ir | |
08/10/21 | Morning Run |
Artis_Š | 2.14 | 12:35 | 143 | 4 | 05:52 | 10.20 | ir |
07/10/21 | Afternoon Activity |
Artis_Š | 4.44 | 58:41 | 104 | 2 | 13:13 | 4.54 | ir |
07/10/21 | Morning Run +1020m pelde |
Artis_Š | 5.55 | 34:34 | 142 | 06:13 | 9.63 | ir | |
06/10/21 | Run+764m pelde, ūdens +10.7C |
Artis_Š | 7.27 | 44:10 | 144 | 06:04 | 9.88 | ir | |
05/10/21 | Morning Run+852m pelde |
Artis_Š | 8.53 | 49:01 | 149 | 05:44 | 10.44 | ir | |
04/10/21 | Run+775m pelde,ūdens 11.2C |
Artis_Š | 5.14 | 31:18 | 142 | 06:05 | 9.85 | ir | |
42.08 | |||||||||
03/10/21 | Morning Run |
Artis_Š | 2.05 | 12:41 | 143 | 4 | 06:11 | 9.70 | ir |
02/10/21 | skrējiens |
Artis_Š | 5.89 | 35:09 | 142 | 13 | 05:58 | 10.05 | ir |
01/10/21 | Morning Run+854m pelde |
Artis_Š | 8.37 | 49:33 | 143 | 05:55 | 10.14 | ir | |
30/09/21 | Morning Run+740m pelde |
Artis_Š | 6.66 | 40:07 | 144 | 06:01 | 9.96 | ir | |
29/09/21 | Morning Run+934m pelde |
Artis_Š | 7.19 | 42:32 | 142 | 05:54 | 10.14 | ir | |
28/09/21 | Afternoon Activity |
Artis_Š | 4.98 | 1:26:09 | 84 | 17:17 | 3.47 | ir | |
28/09/21 | Morning Run+666m pelde |
Artis_Š | 5.21 | 30:49 | 145 | 05:54 | 10.14 | ir | |
27/09/21 | Morning Run+620m pelde |
Artis_Š | 5.56 | 32:58 | 136 | 05:55 | 10.12 | ir | |
45.91 | |||||||||
26/09/21 | skrējiens |
Artis_Š | 5.37 | 31:23 | 144 | 12 | 05:50 | 10.27 | ir |
25/09/21 | Morning Run |
Artis_Š | 7.28 | 42:47 | 150 | 10 | 05:52 | 10.21 | ir |
24/09/21 | Afternoon Activity |
Artis_Š | 5.05 | 55:46 | 98 | 2 | 11:02 | 5.43 | ir |
24/09/21 | Morning Run +1055m pelde |
Artis_Š | 4.23 | 25:41 | 137 | 06:04 | 9.88 | ir | |
23/09/21 | pasakains rīts +1052m pelde, Daugava kūp |
Artis_Š | 5.55 | 32:49 | 143 | 05:54 | 10.15 | ir | |
22/09/21 | Morning Run +769m pelde |
Artis_Š | 5.55 | 31:42 | 144 | 05:42 | 10.50 | ir | |
21/09/21 | Run+651m pelde,H20 t.+12.2C |
Artis_Š | 5.56 | 32:52 | 141 | 05:54 | 10.15 | ir | |
20/09/21 | Morning Run+532m pelde |
Artis_Š | 4.26 | 26:07 | 134 | 06:07 | 9.79 | ir | |
42.85 | |||||||||
19/09/21 | Evening Run |
Artis_Š | 2.14 | 13:06 | 139 | 4 | 06:07 | 9.80 | ir |
18/09/21 | skrējiens |
Artis_Š | 5.71 | 34:02 | 138 | 05:57 | 10.07 | ir | |
17/09/21 | Morning Run+556m pelde |
Artis_Š | 5.55 | 32:48 | 140 | 05:54 | 10.15 | ir | |
16/09/21 | Morning Run+0.76km pelde |
Artis_Š | 5.55 | 32:41 | 138 | 05:53 | 10.19 | ir | |
15/09/21 | Run+0.63km pelde,ūdens t.+14.9C |
Artis_Š | 6.44 | 39:06 | 140 | 3 | 06:04 | 9.88 | ir |
14/09/21 | Morning Run+0.73km pelde |
Artis_Š | 5.55 | 34:24 | 135 | 06:11 | 9.68 | ir | |
13/09/21 | Morning Run +0.6km pelde |
Artis_Š | 3.14 | 19:09 | 137 | 06:05 | 9.84 | ir | |
34.08 | |||||||||
12/09/21 | Morning Run |
Artis_Š | 5.71 | 33:38 | 145 | 11 | 05:53 | 10.19 | ir |
11/09/21 | skrējiens |
Artis_Š | 5.42 | 32:11 | 138 | 05:56 | 10.10 | ir | |
10/09/21 | Morning Run +0.9km pelde |
Artis_Š | 5.45 | 33:23 | 137 | 06:07 | 9.80 | ir | |
09/09/21 | Morning Run + 1.1km pelde |
Artis_Š | 7.77 | 43:31 | 153 | 05:36 | 10.71 | ir | |
08/09/21 | Afternoon Activity |
Artis_Š | 6.94 | 1:13:02 | 109 | 15 | 10:31 | 5.70 | ir |
08/09/21 | Morning Run +0.9km pelde |
Artis_Š | 6.45 | 37:09 | 144 | 3 | 05:45 | 10.42 | ir |
07/09/21 | Morning Run+0.8km pelde |
Artis_Š | 5.73 | 32:55 | 148 | 05:44 | 10.44 | ir | |
06/09/21 | Run+0.75km pelde, ūdens t. 15.1C |
Artis_Š | 6.11 | 37:30 | 143 | 06:08 | 9.78 | ir | |
49.58 | |||||||||
05/09/21 | skrējiens |
Artis_Š | 5.07 | 29:55 | 139 | 05:54 | 10.17 | ir | |
04/09/21 | skrējiens |
Artis_Š | 3.77 | 22:31 | 137 | 05:58 | 10.05 | ir | |
03/09/21 | Morning Run, pa lietu +0.55km pelde |
Artis_Š | 5.08 | 30:03 | 148 | 05:54 | 10.14 | ir | |
02/09/21 | Morning Run +0.7 peldēšana, ūdens t. +16.3C |
Artis_Š | 5.44 | 34:13 | 137 | 06:17 | 9.54 | ir | |
01/09/21 | Lunch Activity |
Artis_Š | 11.30 | 2:30:23 | 101 | 24 | 13:18 | 4.51 | ir |
01/09/21 | Morning Run +.055km peldēšana |
Artis_Š | 3.68 | 23:08 | 137 | 06:17 | 9.54 | ir | |
31/08/21 | Morning Run |
Artis_Š | 3.33 | 20:24 | 138 | 06:07 | 9.79 | ir | |
30/08/21 | skrējiens |
Artis_Š | 5.27 | 32:44 | 133 | 11 | 06:12 | 9.66 | ir |
42.94 | |||||||||
29/08/21 | Morning Activity |
Artis_Š | 3.03 | 34:50 | 112 | 7 | 11:29 | 5.22 | ir |
29/08/21 | Morning Run |
Artis_Š | 21.26 | 1:52:13 | 167 | 68 | 05:16 | 11.37 | ir |
29/08/21 | Morning Activity |
Artis_Š | 1.89 | 28:14 | 91 | 5 | 14:56 | 4.02 | ir |
28/08/21 | Afternoon Run |
Artis_Š | 2.05 | 12:56 | 151 | 6 | 06:18 | 9.51 | ir |
27/08/21 | Morning Run +0.5km pelde |
Artis_Š | 4.89 | 29:57 | 138 | 06:07 | 9.80 | ir | |
26/08/21 | Afternoon Activity |
Artis_Š | 5.43 | 1:13:20 | 95 | 13 | 13:30 | 4.44 | ir |
26/08/21 | Morning Run +0.7km pelde, lietus |
Artis_Š | 4.44 | 27:34 | 135 | 06:12 | 9.66 | ir | |
25/08/21 | Morning Run |
Artis_Š | 5.45 | 33:57 | 137 | 06:13 | 9.63 | ir | |
24/08/21 | Morning Run +1km pelde |
Artis_Š | 6.12 | 37:17 | 142 | 2 | 06:05 | 9.85 | ir |
23/08/21 | Morning Run |
Artis_Š | 4.12 | 24:09 | 141 | 05:51 | 10.24 | ir | |
58.68 | |||||||||
22/08/21 | Evening Run |
Artis_Š | 5.74 | 33:11 | 145 | 13 | 05:46 | 10.38 | ir |
21/08/21 | Morning Run |
Artis_Š | 8.31 | 48:51 | 140 | 12 | 05:52 | 10.21 | ir |
20/08/21 | Morning Run+1.2km pelde ar intervāliem |
Artis_Š | 6.27 | 38:08 | 135 | 06:04 | 9.87 | ir | |
19/08/21 | Morning Run +1km pelde, lietus |
Artis_Š | 5.48 | 33:28 | 135 | 06:06 | 9.82 | ir | |
18/08/21 | Morning Run+1.1km pelde. ūdens t. +17.0C |
Artis_Š | 3.47 | 22:04 | 129 | 06:21 | 9.44 | ir | |
17/08/21 | intervāli vieglie +1.2km pelde |
Artis_Š | 5.55 | 29:34 | 156 | 05:19 | 11.26 | ir | |
16/08/21 | Morning Run |
Artis_Š | 7.11 | 43:44 | 135 | 12 | 06:09 | 9.75 | ir |
41.93 | |||||||||
15/08/21 | Evening Run |
Artis_Š | 2.44 | 14:30 | 138 | 5 | 05:56 | 10.10 | ir |
14/08/21 | skrējiens +1.55km pelde |
Artis_Š | 4.18 | 26:33 | 132 | 06:21 | 9.45 | ir | |
13/08/21 | Morning Run |
Artis_Š | 8.62 | 50:59 | 134 | 12 | 05:54 | 10.14 | ir |
12/08/21 | skrējiens +1.3km pelde |
Artis_Š | 8.09 | 44:22 | 153 | 12 | 05:29 | 10.94 | ir |
11/08/21 | Morning Run +1.13 km pelde |
Artis_Š | 7.18 | 44:11 | 138 | 3 | 06:09 | 9.75 | ir |
10/08/21 | Morning Run +1.1km pelde |
Artis_Š | 7.77 | 46:44 | 135 | 11 | 06:00 | 9.98 | ir |
09/08/21 | Morning Run +1.1km pelde |
Artis_Š | 3.50 | 21:54 | 138 | 06:15 | 9.59 | ir | |
09/08/21 | intervāli |
Artis_Š | 6.66 | 34:38 | 155 | 05:12 | 11.54 | ir | |
48.44 | |||||||||
08/08/21 | Morning Run |
Artis_Š | 11.57 | 1:09:49 | 133 | 13 | 06:02 | 9.94 | ir |
07/08/21 | Morning Run |
Artis_Š | 11.13 | 1:05:35 | 137 | 26 | 05:53 | 10.18 | ir |
06/08/21 | Afternoon Activity |
Artis_Š | 3.91 | 52:49 | 89 | 15 | 13:30 | 4.44 | ir |
06/08/21 | Lunch Activity |
Artis_Š | 3.92 | 51:01 | 92 | 16 | 13:00 | 4.61 | ir |
06/08/21 | 13x250m interv.,vieglie +1km pelde |
Artis_Š | 10.43 | 54:01 | 155 | 9 | 05:10 | 11.59 | ir |
05/08/21 | Morning Run +1km pelde |
Artis_Š | 3.09 | 18:15 | 141 | 05:54 | 10.16 | ir | |
05/08/21 | Morning Run, vieglie intervāli |
Artis_Š | 6.11 | 31:21 | 155 | 05:07 | 11.69 | ir | |
04/08/21 | +14C un +1.1km pelde |
Artis_Š | 7.77 | 46:44 | 138 | 3 | 06:00 | 9.98 | ir |
03/08/21 | +13C t. +0.7km pelde |
Artis_Š | 10.44 | 59:07 | 141 | 3 | 05:39 | 10.60 | ir |
02/08/21 | Morning Run + 1.8km pelde |
Artis_Š | 10.64 | 1:01:01 | 140 | 12 | 05:44 | 10.46 | ir |
79.01 | |||||||||
01/08/21 | zemais pulss+1.25 km pelde |
Artis_Š | 5.55 | 35:20 | 128 | 06:21 | 9.42 | ir | |
31/07/21 | skrējiens pa peļķēm |
Artis_Š | 11.38 | 1:06:01 | 142 | 11 | 05:48 | 10.34 | ir |
30/07/21 | daži fartleki ar pulsa raustīšanu +1km pelde |
Artis_Š | 10.34 | 58:30 | 144 | 11 | 05:39 | 10.61 | ir |
29/07/21 | Morning Run +1km pelde |
Artis_Š | 9.09 | 53:27 | 137 | 05:52 | 10.20 | ir | |
28/07/21 | Morning Run |
Artis_Š | 11.02 | 56:21 | 151 | 9 | 05:06 | 11.73 | ir |
27/07/21 | Morning Run+1.6km pelde |
Artis_Š | 11.08 | 1:03:27 | 138 | 05:43 | 10.48 | ir | |
26/07/21 | Morning Run+ 1.7km pelde |
Artis_Š | 12.29 | 1:03:41 | 149 | 11 | 05:10 | 11.58 | ir |
70.75 | |||||||||
25/07/21 | Morning Run |
Artis_Š | 13.27 | 1:12:44 | 142 | 9 | 05:28 | 10.95 | ir |
24/07/21 | Morning Run |
Artis_Š | 12.01 | 1:07:44 | 137 | 11 | 05:38 | 10.64 | ir |
23/07/21 | Morning Run +1.33km pelde |
Artis_Š | 10.34 | 59:40 | 139 | 05:46 | 10.40 | ir | |
22/07/21 | Morning Run |
Artis_Š | 13.02 | 1:13:17 | 135 | 13 | 05:37 | 10.66 | ir |
21/07/21 | Morning Run + 1.1km pelde |
Artis_Š | 9.54 | 55:02 | 133 | 05:46 | 10.40 | ir | |
20/07/21 | Morning Run |
Artis_Š | 12.41 | 1:10:08 | 131 | 11 | 05:39 | 10.62 | ir |
19/07/21 | zemais pulss +1.2km pelde |
Artis_Š | 5.29 | 33:44 | 124 | 3 | 06:22 | 9.41 | ir |
75.88 | |||||||||
18/07/21 | Morning Activity |
Artis_Š | 3.12 | 48:56 | 100 | 26 | 15:41 | 3.83 | ir |
18/07/21 | pa baso, zemais pulss |
Artis_Š | 8.41 | 53:38 | 127 | 4 | 06:22 | 9.41 | ir |
17/07/21 | Morning Run |
Artis_Š | 12.64 | 1:13:38 | 137 | 14 | 05:49 | 10.30 | ir |
16/07/21 | Afternoon Activity |
Artis_Š | 1.90 | 21:38 | 80 | 14 | 11:23 | 5.27 | ir |
16/07/21 | Morning Run |
Artis_Š | 10.39 | 1:01:25 | 143 | 11 | 05:54 | 10.15 | ir |
15/07/21 | atsildīšanās + 2km pelde |
Artis_Š | 2.15 | 13:01 | 141 | 06:03 | 9.91 | ir | |
15/07/21 | Morning Run, intervāli |
Artis_Š | 8.34 | 41:51 | 154 | 05:01 | 11.96 | ir | |
14/07/21 | Morning Run |
Artis_Š | 11.64 | 1:08:29 | 136 | 13 | 05:53 | 10.20 | ir |
13/07/21 | Morning Run +1.5km pelde |
Artis_Š | 9.10 | 53:37 | 139 | 3 | 05:53 | 10.18 | ir |
12/07/21 | Morning Run, zemais pulss |
Artis_Š | 11.56 | 1:11:22 | 127 | 11 | 06:10 | 9.72 | ir |
79.25 | |||||||||
11/07/21 | Morning Run |
Artis_Š | 9.24 | 57:38 | 132 | 13 | 06:14 | 9.62 | ir |
10/07/21 | pa baso |
Artis_Š | 3.33 | 20:53 | 137 | 2 | 06:16 | 9.57 | ir |
09/07/21 | zemais pulss +1.7km pelde |
Artis_Š | 6.45 | 40:29 | 127 | 2 | 06:16 | 9.56 | ir |
08/07/21 | Morning Run |
Artis_Š | 11.17 | 1:03:54 | 141 | 11 | 05:43 | 10.49 | ir |
07/07/21 | Morning Run |
Artis_Š | 12.15 | 1:10:25 | 141 | 9 | 05:47 | 10.35 | ir |
06/07/21 | Morning Run |
Artis_Š | 3.38 | 20:49 | 143 | 06:09 | 9.74 | ir | |
06/07/21 | Morning Run, intervāli |
Artis_Š | 6.12 | 31:52 | 157 | 05:12 | 11.52 | ir | |
05/07/21 | Morning Run |
Artis_Š | 11.27 | 59:50 | 145 | 9 | 05:18 | 11.30 | ir |
63.11 | |||||||||
04/07/21 | Morning Run |
Artis_Š | 10.13 | 59:41 | 139 | 3 | 05:53 | 10.18 | ir |
03/07/21 | Morning Run |
Artis_Š | 11.33 | 1:03:51 | 139 | 11 | 05:38 | 10.65 | ir |
02/07/21 | Morning Run |
Artis_Š | 2.73 | 17:22 | 144 | 06:21 | 9.43 | ir | |
02/07/21 | Morning Run, intervāli |
Artis_Š | 7.54 | 39:39 | 152 | 05:15 | 11.41 | ir | |
01/07/21 | Morning Run |
Artis_Š | 3.69 | 23:03 | 129 | 06:14 | 9.61 | ir | |
30/06/21 | Morning Run |
Artis_Š | 13.40 | 1:22:07 | 134 | 29 | 06:07 | 9.79 | ir |
29/06/21 | Morning run, zemais pulss |
Artis_Š | 17.14 | 1:50:03 | 127 | 42 | 06:25 | 9.34 | ir |
28/06/21 | Morning Run |
Artis_Š | 14.23 | 1:27:49 | 136 | 32 | 06:10 | 9.72 | ir |
80.19 | |||||||||
27/06/21 | Evening Run |
Artis_Š | 7.17 | 40:43 | 141 | 24 | 05:40 | 10.57 | ir |
27/06/21 | Morning Run |
Artis_Š | 18.30 | 1:57:11 | 126 | 44 | 06:24 | 9.37 | ir |
26/06/21 | Morning Run |
Artis_Š | 19.20 | 1:58:33 | 130 | 47 | 06:10 | 9.72 | ir |
25/06/21 | Morning Run |
Artis_Š | 17.55 | 1:46:09 | 135 | 40 | 06:02 | 9.92 | ir |
24/06/21 | Night Run |
Artis_Š | 1.11 | 07:11 | 129 | 8 | 06:28 | 9.27 | ir |
23/06/21 | Morning Run |
Artis_Š | 18.64 | 1:53:49 | 141 | 41 | 06:06 | 9.83 | ir |
22/06/21 | Morning Run |
Artis_Š | 10.36 | 1:01:01 | 137 | 2 | 05:53 | 10.19 | ir |
21/06/21 | Morning Activity |
Artis_Š | 3.26 | 35:30 | 88 | 10:53 | 5.51 | ir | |
21/06/21 | Morning Run |
Artis_Š | 17.12 | 1:46:51 | 135 | 43 | 06:14 | 9.61 | ir |
112.71 | |||||||||
20/06/21 | Morning Run |
Artis_Š | 22.29 | 2:23:54 | 133 | 48 | 06:27 | 9.29 | ir |
19/06/21 | Morning Run |
Artis_Š | 16.13 | 1:41:42 | 132 | 39 | 06:18 | 9.52 | ir |
18/06/21 | Morning Activity |
Artis_Š | 3.24 | 36:27 | 105 | 11:15 | 5.33 | ir | |
18/06/21 | Morning Run |
Artis_Š | 5.43 | 34:30 | 128 | 06:21 | 9.44 | ir | |
17/06/21 | Morning Run |
Artis_Š | 15.79 | 1:35:16 | 137 | 18 | 06:02 | 9.94 | ir |
16/06/21 | Morning Run |
Artis_Š | 21.25 | 2:13:36 | 133 | 52 | 06:17 | 9.54 | ir |
15/06/21 | Afternoon Activity |
Artis_Š | 3.99 | 1:21:45 | 93 | 12 | 20:29 | 2.93 | ir |
15/06/21 | Morning Run |
Artis_Š | 16.51 | 1:42:00 | 136 | 42 | 06:10 | 9.71 | ir |
14/06/21 | Morning Run |
Artis_Š | 7.17 | 43:30 | 133 | 3 | 06:04 | 9.89 | ir |
111.80 | |||||||||
13/06/21 | Night Run |
Artis_Š | 2.16 | 14:04 | 128 | 3 | 06:30 | 9.21 | ir |
12/06/21 | Morning Run |
Artis_Š | 11.40 | 1:08:18 | 136 | 13 | 05:59 | 10.01 | ir |
11/06/21 | Afternoon Activity |
Artis_Š | 3.75 | 41:33 | 101 | 11:04 | 5.42 | ir | |
11/06/21 | Morning Run |
Artis_Š | 16.54 | 1:44:37 | 134 | 38 | 06:19 | 9.49 | ir |
10/06/21 | 1.8km swim+9.6km run+0.7km swim |
Artis_Š | 9.62 | 59:47 | 134 | 3 | 06:12 | 9.65 | ir |
09/06/21 | Morning Run, zemais pulss |
Artis_Š | 7.27 | 45:56 | 129 | 10 | 06:19 | 9.50 | ir |
08/06/21 | Morning Run |
Artis_Š | 4.45 | 28:36 | 136 | 06:25 | 9.34 | ir | |
08/06/21 | intervāli |
Artis_Š | 5.01 | 24:43 | 156 | 04:56 | 12.16 | ir | |
08/06/21 | Morning Run |
Artis_Š | 1.03 | 06:57 | 133 | 06:44 | 8.89 | ir | |
07/06/21 | Morning Run |
Artis_Š | 10.79 | 1:04:26 | 138 | 9 | 05:58 | 10.05 | ir |
72.02 | |||||||||
06/06/21 | Morning Run,zemais pulss |
Artis_Š | 14.74 | 1:33:20 | 128 | 3 | 06:19 | 9.48 | ir |
05/06/21 | Morning Run,plkst. 4.55 |
Artis_Š | 17.11 | 1:48:10 | 136 | 39 | 06:19 | 9.49 | ir |
04/06/21 | Morning Run |
Artis_Š | 16.56 | 1:40:50 | 135 | 37 | 06:05 | 9.85 | ir |
03/06/21 | 3.3km swim+9.6km run+1.1km swim |
Artis_Š | 9.59 | 56:50 | 130 | 3 | 05:55 | 10.12 | ir |
02/06/21 | Morning Run |
Artis_Š | 23.37 | 2:21:39 | 138 | 49 | 06:03 | 9.90 | ir |
01/06/21 | Morning Run, pēc 2.potes |
Artis_Š | 14.71 | 1:31:56 | 135 | 36 | 06:14 | 9.60 | ir |
31/05/21 | Afternoon Activity |
Artis_Š | 3.15 | 36:45 | 111 | 13 | 11:40 | 5.14 | ir |
31/05/21 | Morning Run |
Artis_Š | 14.42 | 1:23:13 | 143 | 13 | 05:46 | 10.40 | ir |
113.65 | |||||||||
30/05/21 | Morning Run |
Artis_Š | 16.34 | 1:41:26 | 142 | 51 | 06:12 | 9.67 | ir |
29/05/21 | Evening Run |
Artis_Š | 12.02 | 1:10:17 | 141 | 15 | 05:50 | 10.26 | ir |
28/05/21 | Morning Run |
Artis_Š | 11.69 | 1:07:32 | 145 | 13 | 05:46 | 10.39 | ir |
27/05/21 | Morning Run |
Artis_Š | 11.62 | 1:12:13 | 137 | 7 | 06:12 | 9.65 | ir |
26/05/21 | Lunch Run, slapjais |
Artis_Š | 8.37 | 49:34 | 142 | 3 | 05:55 | 10.13 | ir |
25/05/21 | pēc 1.2km swim, pusaizmidzis |
Artis_Š | 6.20 | 39:11 | 132 | 06:19 | 9.49 | ir | |
24/05/21 | Morning Run |
Artis_Š | 14.12 | 1:21:11 | 145 | 9 | 05:44 | 10.44 | ir |
80.36 | |||||||||
23/05/21 | Evening Run |
Artis_Š | 5.28 | 32:47 | 140 | 9 | 06:12 | 9.66 | ir |
22/05/21 | Morning Run |
Artis_Š | 14.25 | 1:29:28 | 138 | 49 | 06:16 | 9.56 | ir |
21/05/21 | Morning Run |
Artis_Š | 9.61 | 55:41 | 141 | 11 | 05:47 | 10.35 | ir |
20/05/21 | Morning Run |
Artis_Š | 17.20 | 1:45:58 | 141 | 35 | 06:09 | 9.74 | ir |
19/05/21 | Morning Run, zemais pulss |
Artis_Š | 6.39 | 40:49 | 128 | 2 | 06:23 | 9.39 | ir |
18/05/21 | 2.3km swim+10.3km run+1.1km swim(H20 t. +11.8C) |
Artis_Š | 10.29 | 1:04:49 | 139 | 3 | 06:17 | 9.53 | ir |
17/05/21 | Morning Run, uzreiz pēc 1.6km peldes |
Artis_Š | 9.05 | 55:21 | 136 | 6 | 06:06 | 9.81 | ir |
72.07 | |||||||||
16/05/21 | Morning Run |
Artis_Š | 17.28 | 1:45:01 | 136 | 53 | 06:04 | 9.87 | ir |
15/05/21 | Morning Run |
Artis_Š | 13.35 | 1:22:05 | 139 | 29 | 06:08 | 9.76 | ir |
14/05/21 | Morning Run |
Artis_Š | 8.41 | 45:37 | 153 | 3 | 05:25 | 11.06 | ir |
13/05/21 | Morning Run |
Artis_Š | 11.65 | 1:09:18 | 139 | 3 | 05:56 | 10.09 | ir |
12/05/21 | Morning Run |
Artis_Š | 2.03 | 12:46 | 147 | 06:17 | 9.54 | ir | |
12/05/21 | Intervāli |
Artis_Š | 10.02 | 52:11 | 156 | 05:12 | 11.52 | ir | |
11/05/21 | Morning Run |
Artis_Š | 9.47 | 55:26 | 143 | 9 | 05:51 | 10.25 | ir |
10/05/21 | pirmā pote |
Artis_Š | 9.44 | 2:01:35 | 106 | 28 | 12:52 | 4.66 | ir |
10/05/21 | Morning Run |
Artis_Š | 9.05 | 54:38 | 141 | 06:02 | 9.94 | ir | |
90.70 | |||||||||
09/05/21 | Evening Run |
Artis_Š | 5.30 | 31:27 | 138 | 14 | 05:56 | 10.11 | ir |
08/05/21 | Morning Run |
Artis_Š | 13.29 | 1:20:55 | 139 | 3 | 06:05 | 9.85 | ir |
07/05/21 | Morning Run |
Artis_Š | 13.05 | 1:20:12 | 143 | 29 | 06:08 | 9.76 | ir |
06/05/21 | Afternoon Activity |
Artis_Š | 4.11 | 46:08 | 108 | 11:13 | 5.35 | ir | |
06/05/21 | Morning Run |
Artis_Š | 5.06 | 32:35 | 136 | 06:26 | 9.32 | ir | |
05/05/21 | Morning Run |
Artis_Š | 9.33 | 58:10 | 142 | 9 | 06:14 | 9.62 | ir |
04/05/21 | pa baso, gar jūru pastaiga |
Artis_Š | 2.24 | 25:16 | 107 | 16 | 11:16 | 5.32 | ir |
04/05/21 | pa baso, gar jūru |
Artis_Š | 10.03 | 58:26 | 144 | 33 | 05:49 | 10.30 | ir |
03/05/21 | Morning Run |
Artis_Š | 6.09 | 36:13 | 138 | 14 | 05:56 | 10.09 | ir |
68.50 | |||||||||
02/05/21 | Evening Run |
Artis_Š | 13.35 | 1:18:23 | 149 | 13 | 05:52 | 10.22 | ir |
01/05/21 | Morning Run |
Artis_Š | 9.37 | 57:22 | 135 | 34 | 06:07 | 9.80 | ir |
30/04/21 | Evening Run |
Artis_Š | 7.20 | 42:06 | 141 | 19 | 05:50 | 10.26 | ir |
29/04/21 | Lunch Run |
Artis_Š | 6.31 | 37:34 | 143 | 10 | 05:57 | 10.08 | ir |
28/04/21 | Afternoon Run |
Artis_Š | 13.04 | 1:15:20 | 144 | 21 | 05:46 | 10.39 | ir |
27/04/21 | Morning Run |
Artis_Š | 10.72 | 1:03:05 | 145 | 12 | 05:53 | 10.20 | ir |
26/04/21 | Evening Activity |
Artis_Š | 7.67 | 1:33:55 | 103 | 38 | 12:14 | 4.90 | ir |
26/04/21 | Morning Run |
Artis_Š | 10.59 | 1:02:35 | 143 | 13 | 05:54 | 10.15 | ir |
78.25 | |||||||||
25/04/21 | Morning Run |
Artis_Š | 15.45 | 1:33:59 | 145 | 14 | 06:04 | 9.86 | ir |
24/04/21 | Afternoon Run |
Artis_Š | 11.26 | 1:07:19 | 142 | 44 | 05:58 | 10.04 | ir |
23/04/21 | Morning Run |
Artis_Š | 10.34 | 1:00:42 | 142 | 11 | 05:52 | 10.22 | ir |
22/04/21 | Evening Activity |
Artis_Š | 8.57 | 1:51:50 | 101 | 35 | 13:02 | 4.60 | ir |
22/04/21 | Lunch Run |
Artis_Š | 10.06 | 59:31 | 145 | 12 | 05:54 | 10.14 | ir |
21/04/21 | Morning Run |
Artis_Š | 9.04 | 52:23 | 145 | 11 | 05:47 | 10.35 | ir |
20/04/21 | skrējiens |
Artis_Š | 8.40 | 49:27 | 144 | 41 | 05:53 | 10.19 | ir |
19/04/21 | skrējiens |
Artis_Š | 4.37 | 26:28 | 141 | 41 | 06:03 | 9.91 | ir |
77.49 | |||||||||
18/04/21 | skrējiens |
Artis_Š | 5.74 | 33:51 | 139 | 18 | 05:53 | 10.17 | ir |
17/04/21 | skrējiens |
Artis_Š | 3.49 | 21:22 | 137 | 13 | 06:07 | 9.80 | ir |
16/04/21 | skrējiens |
Artis_Š | 3.11 | 17:48 | 142 | 14 | 05:43 | 10.48 | ir |
16/04/21 | skrējiens |
Artis_Š | 2.14 | 09:06 | 165 | 1 | 04:15 | 14.11 | ir |
16/04/21 | skrējiens |
Artis_Š | 3.44 | 20:12 | 145 | 16 | 05:52 | 10.22 | ir |
15/04/21 | skrējiens |
Artis_Š | 7.34 | 43:41 | 141 | 31 | 05:57 | 10.08 | ir |
14/04/21 | skrējiens, uzreiz pēc peldes |
Artis_Š | 5.19 | 30:53 | 125 | 33 | 05:57 | 10.08 | ir |
13/04/21 | skrējiens |
Artis_Š | 2.58 | 16:45 | 136 | 27 | 06:29 | 9.24 | ir |
12/04/21 | skrējiens |
Artis_Š | 5.31 | 32:47 | 134 | 12 | 06:10 | 9.72 | ir |
38.34 | |||||||||
11/04/21 | skrējiens |
Artis_Š | 1.26 | 08:02 | 135 | 5 | 06:22 | 9.41 | ir |
10/04/21 | skrējiens |
Artis_Š | 5.27 | 31:42 | 141 | 27 | 06:00 | 9.97 | ir |
09/04/21 | skrējiens |
Artis_Š | 6.09 | 37:02 | 141 | 21 | 06:04 | 9.87 | ir |
08/04/21 | skrējiens |
Artis_Š | 10.27 | 56:48 | 145 | 35 | 05:31 | 10.85 | ir |
07/04/21 | mīnusi, bet ļoti skaists rīts |
Artis_Š | 13.16 | 1:20:38 | 142 | 94 | 06:07 | 9.79 | ir |
06/04/21 | skrējiens |
Artis_Š | 6.58 | 38:04 | 144 | 36 | 05:47 | 10.37 | ir |
05/04/21 | skrējiens |
Artis_Š | 5.41 | 32:37 | 139 | 27 | 06:01 | 9.95 | ir |
48.04 | |||||||||
04/04/21 | skrējiens |
Artis_Š | 8.03 | 48:47 | 141 | 42 | 06:04 | 9.88 | ir |
03/04/21 | skrējiens |
Artis_Š | 12.52 | 1:16:36 | 142 | 39 | 06:07 | 9.81 | ir |
02/04/21 | skrējiens |
Artis_Š | 4.18 | 25:19 | 134 | 15 | 06:03 | 9.91 | ir |
01/04/21 | skrējiens |
Artis_Š | 4.31 | 27:23 | 133 | 38 | 06:21 | 9.44 | ir |
31/03/21 | skrējiens |
Artis_Š | 12.27 | 1:09:48 | 145 | 63 | 05:41 | 10.55 | ir |
30/03/21 | skrējiens |
Artis_Š | 5.64 | 34:42 | 141 | 41 | 06:09 | 9.75 | ir |
29/03/21 | skrējiens |
Artis_Š | 3.47 | 20:42 | 136 | 9 | 05:57 | 10.06 | ir |
50.42 | |||||||||
28/03/21 | skrējiens |
Artis_Š | 6.17 | 37:05 | 136 | 21 | 06:00 | 9.98 | ir |
27/03/21 | karsti pat šortos un t kreklā |
Artis_Š | 13.36 | 1:19:46 | 145 | 81 | 05:58 | 10.05 | ir |
26/03/21 | skrējiens |
Artis_Š | 7.16 | 44:13 | 141 | 23 | 06:10 | 9.72 | ir |
25/03/21 | skrējiens |
Artis_Š | 10.07 | 52:45 | 155 | 22 | 05:14 | 11.45 | ir |
24/03/21 | skrējiens |
Artis_Š | 7.44 | 44:08 | 129 | 42 | 05:55 | 10.11 | ir |
23/03/21 | skrējiens |
Artis_Š | 5.27 | 32:24 | 139 | 37 | 06:08 | 9.76 | ir |
22/03/21 | skrējiens |
Artis_Š | 2.47 | 15:11 | 134 | 9 | 06:08 | 9.76 | ir |
51.94 | |||||||||
21/03/21 | skrējiens |
Artis_Š | 5.39 | 32:44 | 136 | 23 | 06:04 | 9.88 | ir |
20/03/21 | skrējiens |
Artis_Š | 6.38 | 38:31 | 133 | 25 | 06:02 | 9.94 | ir |
19/03/21 | skrējiens |
Artis_Š | 8.41 | 52:11 | 137 | 92 | 06:12 | 9.67 | ir |
18/03/21 | skrējiens |
Artis_Š | 3.79 | 23:15 | 135 | 13 | 06:08 | 9.78 | ir |
17/03/21 | nu i auksts šorīt Ziemelītis! |
Artis_Š | 13.08 | 1:21:51 | 141 | 115 | 06:15 | 9.59 | ir |
16/03/21 | skrējiens |
Artis_Š | 2.08 | 13:14 | 138 | 14 | 06:21 | 9.43 | ir |
15/03/21 | skrējiens |
Artis_Š | 10.08 | 1:02:03 | 138 | 17 | 06:09 | 9.75 | ir |
49.21 | |||||||||
14/03/21 | skrējiens |
Artis_Š | 14.19 | 1:23:35 | 144 | 79 | 05:53 | 10.19 | ir |
13/03/21 | skrējiens |
Artis_Š | 15.37 | 1:32:30 | 141 | 81 | 06:01 | 9.97 | ir |
12/03/21 | skrējiens |
Artis_Š | 2.01 | 13:51 | 133 | 9 | 06:53 | 8.71 | ir |
11/03/21 | pa sniegu un ledu bez trail apaviem, slīdēja. |
Artis_Š | 9.11 | 57:50 | 144 | 238 | 06:20 | 9.45 | ir |
10/03/21 | skrējiens |
Artis_Š | 13.27 | 1:20:45 | 137 | 72 | 06:05 | 9.86 | ir |
09/03/21 | skrējiens |
Artis_Š | 13.17 | 1:20:03 | 127 | 101 | 06:04 | 9.87 | ir |
08/03/21 | skrējiens |
Artis_Š | 3.11 | 18:29 | 138 | 9 | 05:56 | 10.10 | ir |
70.23 | |||||||||
07/03/21 | sniegs, peļķes, labi iepūta |
Artis_Š | 12.68 | 1:20:15 | 138 | 32 | 06:19 | 9.48 | ir |
06/03/21 | skrējiens |
Artis_Š | 2.08 | 13:14 | 132 | 12 | 06:21 | 9.43 | ir |
05/03/21 | -3C, sniegs, labi iepūta pie Daugavas |
Artis_Š | 11.17 | 1:09:08 | 134 | 25 | 06:11 | 9.69 | ir |
04/03/21 | skrējiens |
Artis_Š | 12.51 | 1:16:54 | 139 | 77 | 06:08 | 9.76 | ir |
03/03/21 | skrējiens |
Artis_Š | 12.32 | 1:14:13 | 139 | 36 | 06:01 | 9.96 | ir |
02/03/21 | skrējiens |
Artis_Š | 10.46 | 1:05:23 | 135 | 66 | 06:15 | 9.60 | ir |
01/03/21 | vietām melnais ledus un sarma |
Artis_Š | 9.04 | 57:52 | 134 | 36 | 06:24 | 9.37 | ir |
70.26 | |||||||||
28/02/21 | skrējiens |
Artis_Š | 12.15 | 1:15:59 | 142 | 81 | 06:15 | 9.59 | ir |
27/02/21 | skrējiens |
Artis_Š | 5.19 | 33:37 | 133 | 20 | 06:28 | 9.26 | ir |
26/02/21 | skrējiens |
Artis_Š | 10.55 | 1:05:15 | 133 | 97 | 06:11 | 9.70 | ir |
25/02/21 | skrējiens |
Artis_Š | 10.21 | 1:04:42 | 138 | 66 | 06:20 | 9.47 | ir |
24/02/21 | +1C, pēc slēpošanas, laikam šosezon pēdējās |
Artis_Š | 9.59 | 59:45 | 121 | 64 | 06:13 | 9.63 | ir |
23/02/21 | +2C, pēc 16km slēpošanas |
Artis_Š | 4.24 | 26:47 | 133 | 49 | 06:19 | 9.50 | ir |
22/02/21 | pēc 30.3km slēpošanas klasikā 2h10min |
Artis_Š | 8.43 | 51:11 | 139 | 42 | 06:04 | 9.88 | ir |
60.36 | |||||||||
21/02/21 | +2C, pēc 1h slēpošanas arī 1h skrējiens |
Artis_Š | 10.27 | 1:03:24 | 141 | 125 | 06:10 | 9.72 | ir |
20/02/21 | -8C, pēc slēpošanas |
Artis_Š | 3.33 | 20:19 | 133 | 18 | 06:06 | 9.83 | ir |
19/02/21 | -14C, pēc slēpošanas |
Artis_Š | 5.37 | 32:51 | 141 | 54 | 06:07 | 9.81 | ir |
18/02/21 | -11C, pēc 13km slēpošanas |
Artis_Š | 6.17 | 37:26 | 139 | 61 | 06:04 | 9.89 | ir |
17/02/21 | -12C, pēc slēpošanas |
Artis_Š | 4.31 | 27:19 | 137 | 45 | 06:20 | 9.47 | ir |
16/02/21 | -7C, pēc 11.3km slēpošanas |
Artis_Š | 4.17 | 26:47 | 144 | 75 | 06:25 | 9.34 | ir |
15/02/21 | -5C, pēc 21km slēpošanas |
Artis_Š | 8.52 | 52:20 | 143 | 135 | 06:08 | 9.77 | ir |
42.14 | |||||||||
14/02/21 | -2C, pēc slēpošanas |
Artis_Š | 5.25 | 31:51 | 124 | 99 | 06:04 | 9.89 | ir |
13/02/21 | -4C, pēc slēpošanas |
Artis_Š | 4.29 | 26:11 | 137 | 55 | 06:06 | 9.83 | ir |
12/02/21 | -12C, pēc 11km slēpošanas |
Artis_Š | 8.30 | 50:58 | 139 | 76 | 06:08 | 9.77 | ir |
11/02/21 | skrējiens |
Artis_Š | 2.23 | 15:08 | 142 | 6 | 06:47 | 8.84 | ir |
10/02/21 | -10C, pēc 11.5km slēpošanas |
Artis_Š | 4.37 | 26:54 | 136 | 56 | 06:09 | 9.75 | ir |
09/02/21 | -10C, pēc 17.5km slēpošanas |
Artis_Š | 5.30 | 32:28 | 134 | 111 | 06:07 | 9.79 | ir |
08/02/21 | -17C, uzreiz pēc 14.5km slēpošanas |
Artis_Š | 6.45 | 37:44 | 144 | 57 | 05:51 | 10.26 | ir |
36.19 | |||||||||
07/02/21 | -18C, Lucavsala,pēc slēpošanas |
Artis_Š | 3.23 | 18:59 | 139 | 16 | 05:52 | 10.21 | ir |
06/02/21 | skrējiens |
Artis_Š | 4.09 | 27:12 | 143 | 22 | 06:39 | 9.02 | ir |
05/02/21 | skrējiens |
Artis_Š | 2.05 | 13:18 | 139 | 4 | 06:29 | 9.25 | ir |
04/02/21 | uzreiz pēc 11km slēpošanas |
Artis_Š | 6.25 | 37:41 | 136 | 95 | 06:01 | 9.95 | ir |
03/02/21 | skrējiens |
Artis_Š | 10.63 | 1:01:44 | 144 | 41 | 05:48 | 10.33 | ir |
02/02/21 | skrējiens |
Artis_Š | 10.19 | 1:04:11 | 138 | 101 | 06:17 | 9.53 | ir |
01/02/21 | skrējiens |
Artis_Š | 4.22 | 25:35 | 143 | 25 | 06:03 | 9.90 | ir |
40.66 | |||||||||
31/01/21 | skrējiens |
Artis_Š | 4.23 | 25:50 | 141 | 23 | 06:06 | 9.82 | ir |
30/01/21 | viss pieputināts |
Artis_Š | 2.08 | 14:08 | 139 | 11 | 06:47 | 8.83 | ir |
29/01/21 | skrējiens |
Artis_Š | 7.28 | 44:24 | 144 | 52 | 06:05 | 9.84 | ir |
28/01/21 | saule un bezvējš, bauda skriet |
Artis_Š | 7.20 | 42:32 | 141 | 58 | 05:54 | 10.16 | ir |
27/01/21 | skrējiens |
Artis_Š | 1.54 | 10:44 | 137 | 7 | 06:58 | 8.61 | ir |
26/01/21 | sniega un vēja SPA |
Artis_Š | 7.19 | 46:04 | 147 | 65 | 06:24 | 9.36 | ir |
25/01/21 | skrējiens |
Artis_Š | 7.25 | 44:00 | 143 | 78 | 06:04 | 9.89 | ir |
36.77 | |||||||||
24/01/21 | skrējiens |
Artis_Š | 5.79 | 35:47 | 141 | 19 | 06:10 | 9.71 | ir |
23/01/21 | melnais ledus |
Artis_Š | 5.32 | 33:17 | 143 | 38 | 06:15 | 9.59 | ir |
22/01/21 | peļķes un ledus |
Artis_Š | 3.58 | 22:34 | 138 | 23 | 06:18 | 9.52 | ir |
21/01/21 | slīdēšana pa slidotavu |
Artis_Š | 2.33 | 16:17 | 133 | 14 | 06:59 | 8.59 | ir |
20/01/21 | -8C, slidens, vējains |
Artis_Š | 5.20 | 33:07 | 141 | 38 | 06:22 | 9.42 | ir |
19/01/21 | -8C |
Artis_Š | 5.74 | 35:44 | 138 | 62 | 06:13 | 9.64 | ir |
18/01/21 | -11C, gar Daugavu lieliski! |
Artis_Š | 7.16 | 43:53 | 138 | 60 | 06:07 | 9.79 | ir |
35.12 | |||||||||
17/01/21 | -18C,saulīte |
Artis_Š | 5.41 | 34:31 | 137 | 40 | 06:22 | 9.40 | ir |
16/01/21 | -14, slidens |
Artis_Š | 6.15 | 40:08 | 139 | 45 | 06:31 | 9.19 | ir |
15/01/21 | -11C, vējš gar Daugavu pamatīgs |
Artis_Š | 6.26 | 38:57 | 141 | 59 | 06:13 | 9.64 | ir |
14/01/21 | skrējiens |
Artis_Š | 4.17 | 26:56 | 141 | 37 | 06:27 | 9.29 | ir |
13/01/21 | reāls bezceļš, metu mieru! |
Artis_Š | 2.20 | 15:27 | 139 | 22 | 07:01 | 8.54 | ir |
12/01/21 | pa sniega kupenām, ledu un vēju |
Artis_Š | 6.02 | 39:03 | 140 | 43 | 06:29 | 9.25 | ir |
11/01/21 | kārpīšanās pa sniegu |
Artis_Š | 5.12 | 33:00 | 139 | 40 | 06:26 | 9.31 | ir |
35.33 | |||||||||
10/01/21 | pa sniegu un ledu |
Artis_Š | 10.02 | 1:02:09 | 145 | 33 | 06:12 | 9.67 | ir |
09/01/21 | skrējiens |
Artis_Š | 6.12 | 38:02 | 139 | 43 | 06:12 | 9.65 | ir |
08/01/21 | skrējiens |
Artis_Š | 4.23 | 27:56 | 139 | 12 | 06:36 | 9.09 | ir |
07/01/21 | sniegs smuki gurkst zem kājām |
Artis_Š | 4.93 | 31:30 | 132 | 26 | 06:23 | 9.39 | ir |
06/01/21 | skrējiens |
Artis_Š | 3.24 | 21:10 | 144 | 17 | 06:31 | 9.18 | ir |
05/01/21 | skrējiens |
Artis_Š | 1.71 | 11:23 | 135 | 4 | 06:39 | 9.01 | ir |
04/01/21 | kāju krampī sarāva,vairākas dienas jau šis |
Artis_Š | 0.24 | 01:51 | 115 | 3 | 07:42 | 7.78 | ir |
30.49 | |||||||||
03/01/21 | skrējiens |
Artis_Š | 5.49 | 33:46 | 139 | 38 | 06:09 | 9.76 | ir |
02/01/21 | skrējiens |
Artis_Š | 6.30 | 37:27 | 135 | 51 | 05:56 | 10.09 | ir |
01/01/21 | Jaungadnieks |
Artis_Š | 10.19 | 1:01:55 | 137 | 62 | 06:04 | 9.87 | ir |
31/12/20 | Vecgadnieks |
Artis_Š | 7.13 | 43:25 | 135 | 52 | 06:05 | 9.85 | ir |
30/12/20 | skrējiens |
Artis_Š | 13.33 | 1:20:33 | 141 | 42 | 06:02 | 9.93 | ir |
29/12/20 | pa ledu bez trail apaviem |
Artis_Š | 10.07 | 1:03:54 | 137 | 62 | 06:20 | 9.46 | ir |
28/12/20 | skrējiens |
Artis_Š | 6.12 | 38:07 | 137 | 13 | 06:13 | 9.63 | ir |
58.63 | |||||||||
27/12/20 | ledus,sniegs un peļķes |
Artis_Š | 12.25 | 1:14:57 | 137 | 42 | 06:07 | 9.81 | ir |
26/12/20 | peļķes un sniega šļura |
Artis_Š | 10.33 | 1:02:29 | 141 | 39 | 06:02 | 9.92 | ir |
25/12/20 | slidens,sarma uz ceļa |
Artis_Š | 5.38 | 31:20 | 136 | 23 | 05:49 | 10.30 | ir |
24/12/20 | skrējiens |
Artis_Š | 2.25 | 13:05 | 144 | 8 | 05:48 | 10.32 | ir |
24/12/20 | Zsv skrējiens rūķu cepurē |
Artis_Š | 10.01 | 1:01:34 | 142 | 114 | 06:09 | 9.76 | ir |
23/12/20 | skrējiens |
Artis_Š | 14.56 | 1:29:40 | 142 | 77 | 06:09 | 9.74 | ir |
22/12/20 | skrējiens |
Artis_Š | 6.36 | 38:20 | 140 | 15 | 06:01 | 9.95 | ir |
21/12/20 | skrējiens |
Artis_Š | 5.38 | 31:16 | 138 | 22 | 05:48 | 10.32 | ir |
66.52 | |||||||||
20/12/20 | skrējiens |
Artis_Š | 10.31 | 1:00:32 | 141 | 35 | 05:52 | 10.22 | ir |
19/12/20 | skrējiens |
Artis_Š | 12.19 | 1:13:50 | 139 | 41 | 06:03 | 9.91 | ir |
18/12/20 | Lietus un peļķes |
Artis_Š | 10.50 | 59:03 | 145 | 15 | 05:37 | 10.67 | ir |
17/12/20 | skrējiens |
Artis_Š | 5.64 | 36:21 | 137 | 44 | 06:26 | 9.31 | ir |
16/12/20 | negribēju ilgāk slapināties, nejauks laiks! |
Artis_Š | 4.15 | 26:56 | 133 | 13 | 06:29 | 9.25 | ir |
15/12/20 | slidens un mitrs, neuzvilku trail |
Artis_Š | 10.31 | 1:06:10 | 135 | 57 | 06:25 | 9.35 | ir |
14/12/20 | skrējiens |
Artis_Š | 12.30 | 1:15:54 | 138 | 69 | 06:10 | 9.72 | ir |
65.40 | |||||||||
13/12/20 | skrējiens |
Artis_Š | 8.20 | 49:29 | 137 | 28 | 06:02 | 9.94 | ir |
12/12/20 | skrējiens |
Artis_Š | 7.01 | 44:11 | 136 | 31 | 06:18 | 9.52 | ir |
11/12/20 | skrējiens |
Artis_Š | 15.55 | 1:37:58 | 136 | 86 | 06:18 | 9.52 | ir |
10/12/20 | skrējiens |
Artis_Š | 14.27 | 1:31:35 | 137 | 79 | 06:25 | 9.35 | ir |
09/12/20 | skrējiens |
Artis_Š | 3.40 | 21:59 | 135 | 18 | 06:27 | 9.28 | ir |
09/12/20 | skrējiens |
Artis_Š | 5.01 | 24:20 | 156 | 51 | 04:51 | 12.35 | ir |
08/12/20 | -4C, plkst.6.02 |
Artis_Š | 13.22 | 1:24:43 | 135 | 79 | 06:24 | 9.36 | ir |
07/12/20 | skrējiens |
Artis_Š | 21.59 | 2:14:32 | 138 | 129 | 06:13 | 9.63 | ir |
88.25 | |||||||||
06/12/20 | skrējiens |
Artis_Š | 5.38 | 32:44 | 139 | 14 | 06:05 | 9.86 | ir |
05/12/20 | tukšā dūšā nav skriešana |
Artis_Š | 5.52 | 36:05 | 138 | 24 | 06:32 | 9.18 | ir |
04/12/20 | baigais pūtiens, Mežaparkā melnais ledus |
Artis_Š | 11.06 | 1:10:41 | 135 | 47 | 06:23 | 9.39 | ir |
03/12/20 | skrējiens |
Artis_Š | 11.17 | 1:11:00 | 139 | 54 | 06:21 | 9.44 | ir |
02/12/20 | -4C, vietām diezgan slidens ceļš |
Artis_Š | 11.09 | 1:07:56 | 142 | 48 | 06:07 | 9.79 | ir |
01/12/20 | pusaizmidzis, plkst. 6:41 |
Artis_Š | 10.36 | 1:06:19 | 137 | 51 | 06:24 | 9.37 | ir |
30/11/20 | slapjš gan no gaisa, gan zem kājām |
Artis_Š | 10.24 | 1:00:51 | 147 | 22 | 05:56 | 10.10 | ir |
64.82 | |||||||||
29/11/20 | skrējiens |
Artis_Š | 7.55 | 45:51 | 139 | 27 | 06:04 | 9.88 | ir |
28/11/20 | skrējiens |
Artis_Š | 16.59 | 1:36:17 | 144 | 53 | 05:48 | 10.34 | ir |
27/11/20 | agrais,slapjais, plkst.5:46 |
Artis_Š | 15.23 | 1:32:36 | 143 | 76 | 06:04 | 9.87 | ir |
26/11/20 | pusaizmidzis,plkst. 6:16 |
Artis_Š | 11.43 | 1:11:58 | 141 | 58 | 06:17 | 9.53 | ir |
25/11/20 | skrējiens |
Artis_Š | 7.76 | 48:18 | 137 | 28 | 06:13 | 9.64 | ir |
24/11/20 | skrējiens |
Artis_Š | 7.25 | 44:06 | 138 | 19 | 06:04 | 9.86 | ir |
23/11/20 | pa tumsu un bedrainu ceļu |
Artis_Š | 8.28 | 52:18 | 137 | 35 | 06:18 | 9.50 | ir |
74.09 | |||||||||
22/11/20 | skrējiens |
Artis_Š | 6.58 | 38:07 | 146 | 16 | 05:47 | 10.36 | ir |
21/11/20 | melnais ledus,kā pīle uz slidām |
Artis_Š | 6.60 | 39:23 | 147 | 19 | 05:58 | 10.06 | ir |
20/11/20 | vējš un slapjš sniegs |
Artis_Š | 8.06 | 46:25 | 144 | 13 | 05:45 | 10.42 | ir |
19/11/20 | vējš |
Artis_Š | 5.67 | 34:12 | 138 | 33 | 06:01 | 9.95 | ir |
18/11/20 | skrējiens |
Artis_Š | 5.38 | 33:47 | 133 | 21 | 06:16 | 9.56 | ir |
17/11/20 | smidzeklis, pārāk satuntuļojies |
Artis_Š | 5.31 | 32:38 | 141 | 13 | 06:08 | 9.76 | ir |
16/11/20 | skrējiens |
Artis_Š | 5.15 | 30:30 | 142 | 13 | 05:55 | 10.13 | ir |
42.75 | |||||||||
15/11/20 | skrējiens |
Artis_Š | 5.19 | 31:40 | 134 | 21 | 06:06 | 9.83 | ir |
14/11/20 | skrējiens |
Artis_Š | 3.47 | 19:45 | 139 | 14 | 05:41 | 10.54 | ir |
13/11/20 | skrējiens |
Artis_Š | 2.59 | 14:55 | 137 | 6 | 05:45 | 10.42 | ir |
12/11/20 | skrējiens |
Artis_Š | 4.32 | 25:54 | 140 | 15 | 05:59 | 10.01 | ir |
11/11/20 | skrējiens |
Artis_Š | 5.35 | 30:54 | 143 | 12 | 05:46 | 10.39 | ir |
10/11/20 | skrējiens |
Artis_Š | 5.57 | 34:03 | 136 | 14 | 06:06 | 9.81 | ir |
09/11/20 | skrējiens, +2C |
Artis_Š | 5.17 | 30:28 | 141 | 12 | 05:53 | 10.18 | ir |
31.66 | |||||||||
08/11/20 | skrējiens |
Artis_Š | 4.57 | 26:45 | 138 | 19 | 05:51 | 10.25 | ir |
07/11/20 | skrējiens |
Artis_Š | 12.31 | 1:12:10 | 144 | 42 | 05:51 | 10.23 | ir |
06/11/20 | skrējiens |
Artis_Š | 5.21 | 26:00 | 153 | 18 | 04:59 | 12.02 | ir |
05/11/20 | skrējiens |
Artis_Š | 5.69 | 34:09 | 141 | 14 | 06:00 | 10.00 | ir |
04/11/20 | skrējiens |
Artis_Š | 6.22 | 36:56 | 141 | 17 | 05:56 | 10.10 | ir |
03/11/20 | skrējiens |
Artis_Š | 5.17 | 30:12 | 142 | 10 | 05:50 | 10.27 | ir |
02/11/20 | skrējiens |
Artis_Š | 6.17 | 36:36 | 139 | 17 | 05:55 | 10.11 | ir |
45.34 | |||||||||
01/11/20 | skrējiens |
Artis_Š | 6.16 | 37:00 | 142 | 25 | 06:00 | 9.99 | ir |
31/10/20 | skrējiens |
Artis_Š | 5.27 | 30:44 | 137 | 21 | 05:49 | 10.29 | ir |
30/10/20 | skrējiens |
Artis_Š | 5.75 | 32:44 | 145 | 12 | 05:41 | 10.54 | ir |
29/10/20 | skrējiens |
Artis_Š | 5.16 | 27:07 | 151 | 12 | 05:15 | 11.42 | ir |
28/10/20 | skrējiens |
Artis_Š | 5.20 | 29:43 | 141 | 12 | 05:42 | 10.50 | ir |
27/10/20 | skrējiens |
Artis_Š | 5.71 | 34:05 | 144 | 24 | 05:58 | 10.05 | ir |
26/10/20 | skrējiens |
Artis_Š | 5.13 | 30:50 | 138 | 17 | 06:00 | 9.98 | ir |
38.38 | |||||||||
25/10/20 | skrējiens |
Artis_Š | 5.53 | 32:38 | 147 | 25 | 05:54 | 10.17 | ir |
24/10/20 | skrējiens |
Artis_Š | 6.21 | 36:17 | 142 | 26 | 05:50 | 10.27 | ir |
23/10/20 | skrējiens |
Artis_Š | 6.27 | 37:22 | 146 | 31 | 05:57 | 10.07 | ir |
22/10/20 | VĒJŠ |
Artis_Š | 2.03 | 12:30 | 144 | 6 | 06:09 | 9.74 | ir |
21/10/20 | skrējiens |
Artis_Š | 5.13 | 30:11 | 144 | 14 | 05:53 | 10.20 | ir |
20/10/20 | skrējiens |
Artis_Š | 4.38 | 24:54 | 147 | 12 | 05:41 | 10.55 | ir |
19/10/20 | +2C,labi iepūta no rīta |
Artis_Š | 6.18 | 37:21 | 123 | 15 | 06:02 | 9.93 | ir |
35.73 | |||||||||
18/10/20 | skrējiens |
Artis_Š | 6.19 | 37:53 | 140 | 21 | 06:07 | 9.80 | ir |
17/10/20 | skrējiens |
Artis_Š | 6.34 | 36:54 | 139 | 26 | 05:49 | 10.31 | ir |
16/10/20 | skrējiens |
Artis_Š | 3.51 | 20:38 | 144 | 14 | 05:52 | 10.21 | ir |
15/10/20 | skrējiens |
Artis_Š | 5.56 | 31:28 | 148 | 14 | 05:39 | 10.60 | ir |
14/10/20 | brāzmains ZA vējš, mēle pār plecu |
Artis_Š | 5.04 | 23:49 | 163 | 13 | 04:43 | 12.70 | ir |
13/10/20 | skrējiens |
Artis_Š | 5.15 | 29:37 | 142 | 15 | 05:45 | 10.43 | ir |
12/10/20 | skrējiens |
Artis_Š | 4.26 | 24:23 | 145 | 13 | 05:43 | 10.48 | ir |
36.05 | |||||||||
11/10/20 | skrējiens |
Artis_Š | 6.08 | 35:12 | 145 | 22 | 05:47 | 10.36 | ir |
10/10/20 | skrējiens |
Artis_Š | 1.39 | 08:10 | 139 | 3 | 05:52 | 10.21 | ir |
09/10/20 | skrējiens |
Artis_Š | 2.09 | 12:42 | 138 | 5 | 06:04 | 9.87 | ir |
08/10/20 | skrējiens |
Artis_Š | 2.50 | 15:37 | 137 | 5 | 06:14 | 9.61 | ir |
07/10/20 | skrējiens |
Artis_Š | 1.06 | 06:49 | 135 | 4 | 06:25 | 9.33 | ir |
06/10/20 | skrējiens |
Artis_Š | 2.37 | 14:51 | 132 | 6 | 06:15 | 9.58 | ir |
05/10/20 | skrējiens |
Artis_Š | 2.00 | 12:47 | 135 | 6 | 06:23 | 9.39 | ir |
17.49 | |||||||||
04/10/20 | skrējiens |
Artis_Š | 4.73 | 29:15 | 134 | 14 | 06:11 | 9.70 | ir |
03/10/20 | skrējiens |
Artis_Š | 5.50 | 31:48 | 143 | 27 | 05:46 | 10.38 | ir |
02/10/20 | skrējiens |
Artis_Š | 3.35 | 20:39 | 142 | 12 | 06:09 | 9.73 | ir |
01/10/20 | skrējiens |
Artis_Š | 2.08 | 13:23 | 133 | 6 | 06:26 | 9.33 | ir |
30/09/20 | drusku ātrāk, lai sasildītos pēc 1km peldes |
Artis_Š | 5.20 | 25:42 | 155 | 12 | 04:56 | 12.14 | ir |
29/09/20 | skrējiens |
Artis_Š | 6.07 | 34:50 | 141 | 14 | 05:44 | 10.46 | ir |
28/09/20 | skrējiens |
Artis_Š | 4.15 | 26:26 | 128 | 11 | 06:22 | 9.42 | ir |
31.08 | |||||||||
27/09/20 | skrējiens |
Artis_Š | 1.31 | 08:12 | 129 | 5 | 06:15 | 9.59 | ir |
26/09/20 | skrējiens |
Artis_Š | 3.45 | 20:11 | 139 | 9 | 05:51 | 10.26 | ir |
25/09/20 | Lucavsala ar pievilkšanos |
Artis_Š | 5.77 | 33:38 | 142 | 16 | 05:49 | 10.29 | ir |
24/09/20 | 11x400m interv. pa 200m |
Artis_Š | 7.22 | 37:10 | 155 | 15 | 05:08 | 11.66 | ir |
23/09/20 | skrējiens |
Artis_Š | 5.34 | 31:25 | 139 | 14 | 05:52 | 10.20 | ir |
22/09/20 | skrējiens |
Artis_Š | 6.27 | 36:11 | 147 | 17 | 05:46 | 10.40 | ir |
21/09/20 | skrējiens |
Artis_Š | 5.69 | 36:41 | 127 | 25 | 06:26 | 9.31 | ir |
35.05 | |||||||||
20/09/20 | skrējiens |
Artis_Š | 3.79 | 22:27 | 138 | 14 | 05:55 | 10.13 | ir |
19/09/20 | skrējiens |
Artis_Š | 5.54 | 33:42 | 144 | 20 | 06:04 | 9.86 | ir |
18/09/20 | VĒJŠ |
Artis_Š | 6.43 | 38:53 | 142 | 21 | 06:02 | 9.92 | ir |
17/09/20 | iepūta labi, + lietus un varavīksne |
Artis_Š | 6.81 | 42:41 | 141 | 22 | 06:16 | 9.57 | ir |
16/09/20 | skrējiens |
Artis_Š | 6.53 | 40:10 | 134 | 20 | 06:09 | 9.75 | ir |
15/09/20 | skrējiens |
Artis_Š | 5.37 | 33:24 | 136 | 17 | 06:13 | 9.65 | ir |
14/09/20 | skrējiens |
Artis_Š | 5.10 | 31:54 | 136 | 15 | 06:15 | 9.59 | ir |
39.57 | |||||||||
13/09/20 | skrējiens |
Artis_Š | 3.21 | 20:06 | 135 | 9 | 06:15 | 9.58 | ir |
12/09/20 | skrējiens |
Artis_Š | 5.23 | 30:41 | 137 | 05:52 | 10.23 | ir | |
11/09/20 | skrējiens, +8C |
Artis_Š | 3.08 | 19:20 | 141 | 12 | 06:16 | 9.56 | ir |
10/09/20 | drusku apslimis |
Artis_Š | 1.40 | 09:09 | 144 | 6 | 06:32 | 9.18 | ir |
09/09/20 | skrējiens |
Artis_Š | 6.66 | 40:57 | 133 | 19 | 06:08 | 9.76 | ir |
08/09/20 | skrējiens |
Artis_Š | 5.32 | 31:41 | 145 | 17 | 05:57 | 10.07 | ir |
07/09/20 | skrējiens |
Artis_Š | 8.34 | 49:53 | 138 | 23 | 05:58 | 10.03 | ir |
33.24 | |||||||||
06/09/20 | barefoot jau 3.gadu,Vecāķu pludmales skrējiens |
Artis_Š | 5.40 | 24:30 | 172 | 04:32 | 13.22 | ir | |
05/09/20 | skrējiens |
Artis_Š | 1.26 | 08:18 | 127 | 4 | 06:35 | 9.11 | ir |
04/09/20 | pēc pulsa |
Artis_Š | 4.09 | 25:01 | 127 | 11 | 06:06 | 9.81 | ir |
03/09/20 | lietutiņš |
Artis_Š | 4.88 | 29:47 | 138 | 13 | 06:06 | 9.83 | ir |
02/09/20 | skrējiens, pēc pulsa |
Artis_Š | 4.29 | 26:37 | 127 | 8 | 06:12 | 9.67 | ir |
01/09/20 | +9C, plkst. 7.25 Lucavsalā |
Artis_Š | 8.46 | 50:16 | 136 | 22 | 05:56 | 10.10 | ir |
31/08/20 | skrējiens |
Artis_Š | 7.28 | 42:23 | 132 | 20 | 05:49 | 10.31 | ir |
35.66 | |||||||||
30/08/20 | skrējiens |
Artis_Š | 11.02 | 1:02:02 | 148 | 27 | 05:37 | 10.66 | ir |
29/08/20 | skrējiens |
Artis_Š | 15.35 | 1:26:54 | 142 | 48 | 05:39 | 10.60 | ir |
28/08/20 | skrējiens |
Artis_Š | 8.41 | 48:06 | 135 | 23 | 05:43 | 10.49 | ir |
27/08/20 | skrējiens |
Artis_Š | 7.21 | 41:21 | 134 | 19 | 05:44 | 10.46 | ir |
26/08/20 | iesild.+interv.12x500m pa 200m+1x1km |
Artis_Š | 10.21 | 50:24 | 157 | 22 | 04:56 | 12.15 | ir |
25/08/20 | skrējiens |
Artis_Š | 8.28 | 47:33 | 140 | 23 | 05:44 | 10.45 | ir |
24/08/20 | skrējiens |
Artis_Š | 7.14 | 41:59 | 132 | 19 | 05:52 | 10.20 | ir |
67.62 | |||||||||
23/08/20 | skrējiens |
Artis_Š | 7.24 | 42:56 | 132 | 20 | 05:55 | 10.12 | ir |
22/08/20 | skrējiens |
Artis_Š | 3.17 | 17:58 | 137 | 8 | 05:40 | 10.59 | ir |
21/08/20 | skrējiens |
Artis_Š | 9.18 | 52:26 | 134 | 25 | 05:42 | 10.50 | ir |
20/08/20 | Lucavsala ar pievilkšanos, pēc 2km peldes |
Artis_Š | 8.12 | 44:15 | 141 | 17 | 05:26 | 11.01 | ir |
19/08/20 | skrējiens |
Artis_Š | 7.07 | 41:57 | 130 | 19 | 05:56 | 10.11 | ir |
18/08/20 | Lucavsala, ar pievilkšanos |
Artis_Š | 7.44 | 42:54 | 135 | 22 | 05:45 | 10.41 | ir |
17/08/20 | skrējiens |
Artis_Š | 5.07 | 30:17 | 130 | 8 | 05:58 | 10.05 | ir |
47.29 | |||||||||
16/08/20 | skrējiens |
Artis_Š | 8.88 | 55:25 | 135 | 39 | 06:14 | 9.61 | ir |
15/08/20 | atsildīšanās |
Artis_Š | 1.43 | 08:51 | 142 | 6 | 06:11 | 9.69 | ir |
15/08/20 | stadions,karsti,krekls kā peldējis |
Artis_Š | 6.01 | 28:19 | 164 | 1 | 04:42 | 12.73 | ir |
15/08/20 | skrējiens,iesild. |
Artis_Š | 1.05 | 06:43 | 129 | 8 | 06:23 | 9.38 | ir |
14/08/20 | skrējiens |
Artis_Š | 5.12 | 31:46 | 136 | 19 | 06:12 | 9.67 | ir |
13/08/20 | lēnais |
Artis_Š | 2.22 | 14:12 | 128 | 6 | 06:23 | 9.38 | ir |
12/08/20 | pēc pulsa |
Artis_Š | 2.25 | 14:07 | 126 | 4 | 06:16 | 9.56 | ir |
11/08/20 | skrējiens |
Artis_Š | 7.67 | 44:22 | 140 | 26 | 05:47 | 10.37 | ir |
10/08/20 | skrējiens |
Artis_Š | 10.33 | 58:54 | 141 | 28 | 05:42 | 10.52 | ir |
44.96 | |||||||||
09/08/20 | barefoot |
Artis_Š | 1.22 | 07:13 | 132 | 05:54 | 10.14 | ir | |
08/08/20 | Lucavsala ar pievilkšanos, karsti |
Artis_Š | 7.24 | 41:30 | 141 | 22 | 05:43 | 10.47 | ir |
07/08/20 | skrējiens |
Artis_Š | 4.11 | 24:12 | 137 | 14 | 05:53 | 10.19 | ir |
06/08/20 | skrējiens |
Artis_Š | 6.37 | 36:57 | 142 | 15 | 05:48 | 10.34 | ir |
05/08/20 | iesild.+10x300m interv.+atsild. |
Artis_Š | 7.78 | 42:59 | 153 | 18 | 05:31 | 10.86 | ir |
04/08/20 | lietutiņš, pārāk satuntuļojos |
Artis_Š | 6.14 | 36:59 | 137 | 16 | 06:01 | 9.96 | ir |
03/08/20 | skrējiens |
Artis_Š | 6.56 | 39:44 | 137 | 29 | 06:03 | 9.91 | ir |
39.42 | |||||||||
02/08/20 | Lucavsala,ar pievilkšanos |
Artis_Š | 6.35 | 37:37 | 133 | 21 | 05:55 | 10.13 | ir |
01/08/20 | atsildīšanās |
Artis_Š | 2.08 | 11:52 | 156 | 8 | 05:42 | 10.52 | ir |
01/08/20 | skrējiens |
Artis_Š | 5.01 | 22:06 | 164 | 14 | 04:24 | 13.60 | ir |
01/08/20 | iesildīšanās |
Artis_Š | 1.02 | 06:32 | 130 | 3 | 06:24 | 9.37 | ir |
31/07/20 | skrējiens |
Artis_Š | 8.84 | 49:58 | 145 | 25 | 05:39 | 10.62 | ir |
30/07/20 | Lucavsala ar pievilkšanos |
Artis_Š | 8.45 | 46:32 | 142 | 16 | 05:30 | 10.90 | ir |
29/07/20 | uzreiz pēc pamatīgās rīta lietusgāzes |
Artis_Š | 8.37 | 48:13 | 141 | 21 | 05:45 | 10.42 | ir |
28/07/20 | Lucavsala, sutīgi un karsti |
Artis_Š | 8.47 | 48:24 | 141 | 25 | 05:42 | 10.50 | ir |
27/07/20 | Lucavsala, ar pievilkšanos |
Artis_Š | 12.64 | 1:12:07 | 145 | 33 | 05:42 | 10.52 | ir |
61.23 | |||||||||
26/07/20 | 10x400m pa 200m mierīgi,1x700m |
Artis_Š | 7.34 | 36:24 | 157 | 27 | 04:57 | 12.10 | ir |
25/07/20 | Lucavsala,ar pievilkšanos |
Artis_Š | 6.25 | 34:53 | 141 | 20 | 05:34 | 10.75 | ir |
24/07/20 | skrējiens, pēc pulsa |
Artis_Š | 3.05 | 18:52 | 123 | 7 | 06:11 | 9.70 | ir |
24/07/20 | 425mx2, 150m mierīgi |
Artis_Š | 1.02 | 04:10 | 136 | 04:05 | 14.69 | ir | |
23/07/20 | Lucavsala, ar pievilkšanos |
Artis_Š | 5.27 | 32:20 | 131 | 06:08 | 9.78 | ir | |
22/07/20 | skrējiens |
Artis_Š | 3.15 | 17:58 | 137 | 7 | 05:42 | 10.52 | ir |
21/07/20 | skrējiens |
Artis_Š | 7.59 | 45:49 | 136 | 24 | 06:02 | 9.94 | ir |
20/07/20 | skrējiens |
Artis_Š | 7.07 | 40:21 | 143 | 18 | 05:42 | 10.51 | ir |
40.74 | |||||||||
19/07/20 | skrējiens |
Artis_Š | 5.83 | 33:27 | 05:44 | 10.46 | ir | ||
18/07/20 | Lucavsala,karsti |
Artis_Š | 7.09 | 38:51 | 143 | 20 | 05:28 | 10.95 | ir |
17/07/20 | skrējiens |
Artis_Š | 6.17 | 36:41 | 136 | 24 | 05:56 | 10.09 | ir |
16/07/20 | skrējiens |
Artis_Š | 8.30 | 48:02 | 138 | 26 | 05:47 | 10.37 | ir |
15/07/20 | Lucavsala,ar pievilkšanos pie stieņa |
Artis_Š | 7.07 | 42:08 | 131 | 21 | 05:57 | 10.07 | ir |
14/07/20 | skrējiens |
Artis_Š | 11.11 | 1:02:49 | 143 | 27 | 05:39 | 10.61 | ir |
13/07/20 | skrējiens |
Artis_Š | 7.64 | 44:30 | 140 | 21 | 05:49 | 10.30 | ir |
53.21 | |||||||||
12/07/20 | 500mx5 interv.+2km tempā |
Artis_Š | 7.50 | 37:10 | 155 | 22 | 04:57 | 12.11 | ir |
12/07/20 | 1km uz laiku |
Artis_Š | 1.02 | 03:48 | 142 | 4 | 03:43 | 16.11 | ir |
12/07/20 | iesildīšanās |
Artis_Š | 1.16 | 07:33 | 136 | 4 | 06:30 | 9.22 | ir |
11/07/20 | skrējiens |
Artis_Š | 4.18 | 25:16 | 140 | 19 | 06:02 | 9.93 | ir |
10/07/20 | skrējiens |
Artis_Š | 7.15 | 42:30 | 136 | 20 | 05:56 | 10.09 | ir |
09/07/20 | Lucavsala, ar pievilkšanos pie stieņa |
Artis_Š | 9.06 | 52:34 | 134 | 29 | 05:48 | 10.34 | ir |
08/07/20 | skrējiens |
Artis_Š | 7.51 | 44:11 | 131 | 20 | 05:52 | 10.20 | ir |
07/07/20 | skrējiens |
Artis_Š | 8.14 | 46:22 | 141 | 24 | 05:41 | 10.53 | ir |
06/07/20 | Lucavsala, ar pievilkšanos pie stieņa |
Artis_Š | 8.23 | 46:49 | 143 | 22 | 05:41 | 10.55 | ir |
53.95 | |||||||||
05/07/20 | skrējiens |
Artis_Š | 7.17 | 42:36 | 139 | 16 | 05:56 | 10.10 | ir |
04/07/20 | pa baso, stiprs vējš |
Artis_Š | 10.12 | 1:01:11 | 139 | 67 | 06:02 | 9.92 | ir |
03/07/20 | skrējiens |
Artis_Š | 4.04 | 23:10 | 144 | 10 | 05:44 | 10.46 | ir |
02/07/20 | Lucavsala, pēc peldes |
Artis_Š | 8.59 | 46:02 | 145 | 21 | 05:21 | 11.20 | ir |
01/07/20 | Lucavsala |
Artis_Š | 3.06 | 18:44 | 138 | 7 | 06:07 | 9.80 | ir |
30/06/20 | +13C, lietus un vējš, spirgti! |
Artis_Š | 5.55 | 31:54 | 140 | 15 | 05:44 | 10.44 | ir |
29/06/20 | pa Lucavsalu, karsti! |
Artis_Š | 8.17 | 46:41 | 145 | 21 | 05:42 | 10.50 | ir |
46.70 | |||||||||
28/06/20 | atsildīšanās |
Artis_Š | 2.22 | 13:12 | 05:56 | 10.09 | ir | ||
28/06/20 | tempa skrējiens Lucavsalā |
Artis_Š | 5.01 | 22:52 | 157 | 19 | 04:33 | 13.15 | ir |
27/06/20 | pa baso,+31C,karsti |
Artis_Š | 5.55 | 34:12 | 149 | 21 | 06:09 | 9.74 | ir |
26/06/20 | pa Lucavsalu, karsti |
Artis_Š | 8.55 | 48:08 | 142 | 26 | 05:37 | 10.66 | ir |
25/06/20 | skrējiens |
Artis_Š | 7.02 | 39:37 | 140 | 20 | 05:38 | 10.63 | ir |
24/06/20 | skrējiens |
Artis_Š | 1.20 | 07:28 | 130 | 06:13 | 9.64 | ir | |
23/06/20 | skrējiens |
Artis_Š | 8.11 | 45:52 | 144 | 20 | 05:39 | 10.61 | ir |
22/06/20 | skrējiens |
Artis_Š | 5.40 | 32:17 | 146 | 22 | 05:58 | 10.04 | ir |
43.06 | |||||||||
21/06/20 | skrējiens |
Artis_Š | 3.69 | 20:44 | 05:37 | 10.68 | ir | ||
20/06/20 | skrējiens |
Artis_Š | 5.42 | 30:42 | 143 | 15 | 05:39 | 10.59 | ir |
19/06/20 | skrējiens |
Artis_Š | 5.16 | 29:49 | 139 | 10 | 05:46 | 10.38 | ir |
18/06/20 | no rīta jau karstums |
Artis_Š | 5.43 | 33:04 | 141 | 23 | 06:05 | 9.85 | ir |
17/06/20 | skrējiens |
Artis_Š | 5.42 | 32:45 | 140 | 20 | 06:02 | 9.93 | ir |
16/06/20 | skrējiens |
Artis_Š | 1.71 | 08:48 | 129 | 5 | 05:08 | 11.66 | ir |
15/06/20 | skrējiens |
Artis_Š | 4.17 | 22:02 | 149 | 11 | 05:17 | 11.36 | ir |
31.00 | |||||||||
14/06/20 | skrējiens |
Artis_Š | 6.35 | 36:59 | 138 | 24 | 05:49 | 10.30 | ir |
13/06/20 | skrējiens |
Artis_Š | 9.36 | 51:47 | 147 | 17 | 05:31 | 10.85 | ir |
12/06/20 | skrējiens |
Artis_Š | 4.20 | 22:22 | 155 | 8 | 05:19 | 11.27 | ir |
11/06/20 | skrējiens |
Artis_Š | 6.33 | 37:36 | 144 | 34 | 05:56 | 10.10 | ir |
10/06/20 | skrējiens |
Artis_Š | 8.06 | 45:27 | 133 | 19 | 05:38 | 10.64 | ir |
09/06/20 | uzreiz pēc 3.1km peldes, ar fivefingeriem |
Artis_Š | 5.29 | 28:54 | 152 | 10 | 05:27 | 10.98 | ir |
08/06/20 | skrējiens |
Artis_Š | 3.14 | 16:44 | 155 | 9 | 05:19 | 11.26 | ir |
42.73 | |||||||||
07/06/20 | skrējiens |
Artis_Š | 1.67 | 10:05 | 138 | 6 | 06:02 | 9.94 | ir |
06/06/20 | skrējiens |
Artis_Š | 3.42 | 18:49 | 05:30 | 10.91 | ir | ||
05/06/20 | uzreiz pēc 2km peldes Daugavā |
Artis_Š | 3.01 | 13:39 | 127 | 6 | 04:32 | 13.23 | ir |
04/06/20 | skrējiens |
Artis_Š | 6.55 | 38:40 | 137 | 24 | 05:54 | 10.16 | ir |
03/06/20 | skrējiens |
Artis_Š | 6.33 | 36:39 | 142 | 25 | 05:47 | 10.36 | ir |
02/06/20 | skrējiens |
Artis_Š | 6.33 | 36:55 | 142 | 26 | 05:49 | 10.29 | ir |
01/06/20 | skrējiens |
Artis_Š | 6.31 | 37:33 | 138 | 26 | 05:57 | 10.08 | ir |
33.62 | |||||||||
31/05/20 | barefoot,stipri iepūta |
Artis_Š | 9.35 | 51:38 | 144 | 29 | 05:31 | 10.87 | ir |
30/05/20 | skrējiens |
Artis_Š | 11.31 | 1:05:27 | 145 | 38 | 05:47 | 10.37 | ir |
29/05/20 | skrējiens |
Artis_Š | 3.44 | 19:39 | 147 | 9 | 05:42 | 10.50 | ir |
28/05/20 | skrējiens |
Artis_Š | 3.17 | 17:57 | 05:39 | 10.60 | ir | ||
27/05/20 | skrējiens |
Artis_Š | 8.37 | 48:14 | 146 | 33 | 05:45 | 10.41 | ir |
26/05/20 | skrējiens |
Artis_Š | 5.40 | 28:38 | 149 | 21 | 05:18 | 11.32 | ir |
25/05/20 | skrējiens |
Artis_Š | 6.09 | 34:44 | 138 | 24 | 05:42 | 10.52 | ir |
47.13 | |||||||||
24/05/20 | skrējiens |
Artis_Š | 2.44 | 12:20 | 139 | 6 | 05:03 | 11.87 | ir |
23/05/20 | nopeldēju Daugavā vairāk kā noskrēju |
Artis_Š | 2.65 | 15:17 | 127 | 10 | 05:46 | 10.40 | ir |
22/05/20 | skrējiens |
Artis_Š | 8.14 | 48:21 | 142 | 32 | 05:56 | 10.10 | ir |
21/05/20 | skrējiens |
Artis_Š | 1.37 | 07:57 | 137 | 5 | 05:48 | 10.34 | ir |
20/05/20 | skrējiens |
Artis_Š | 3.07 | 17:57 | 136 | 7 | 05:50 | 10.26 | ir |
19/05/20 | skrējiens |
Artis_Š | 8.23 | 48:30 | 138 | 31 | 05:53 | 10.18 | ir |
18/05/20 | skrējiens |
Artis_Š | 8.23 | 48:07 | 133 | 31 | 05:50 | 10.26 | ir |
34.13 | |||||||||
17/05/20 | grūti pretvējā skriet,mēle pār plecu |
Artis_Š | 5.32 | 25:19 | 157 | 16 | 04:45 | 12.61 | ir |
16/05/20 | skrējiens |
Artis_Š | 7.01 | 41:14 | 140 | 27 | 05:52 | 10.20 | ir |
15/05/20 | skrējiens |
Artis_Š | 5.69 | 32:36 | 136 | 21 | 05:43 | 10.47 | ir |
14/05/20 | skrējiens |
Artis_Š | 8.20 | 46:37 | 143 | 34 | 05:41 | 10.55 | ir |
13/05/20 | baigais pūtiens |
Artis_Š | 6.30 | 36:41 | 138 | 24 | 05:49 | 10.30 | ir |
12/05/20 | skrējiens |
Artis_Š | 5.05 | 29:05 | 135 | 20 | 05:45 | 10.42 | ir |
11/05/20 | skrējiens |
Artis_Š | 8.36 | 48:15 | 139 | 33 | 05:46 | 10.40 | ir |
45.93 | |||||||||
10/05/20 | skrējiens |
Artis_Š | 6.32 | 37:37 | 135 | 25 | 05:57 | 10.08 | ir |
09/05/20 | skrējiens |
Artis_Š | 10.33 | 50:08 | 151 | 31 | 04:51 | 12.36 | ir |
08/05/20 | skrējiens |
Artis_Š | 8.41 | 46:49 | 138 | 30 | 05:34 | 10.78 | ir |
07/05/20 | skrējiens |
Artis_Š | 5.38 | 32:13 | 132 | 21 | 05:59 | 10.02 | ir |
06/05/20 | skrējiens |
Artis_Š | 6.08 | 35:38 | 139 | 23 | 05:51 | 10.24 | ir |
05/05/20 | skrējiens |
Artis_Š | 8.28 | 46:19 | 141 | 33 | 05:35 | 10.73 | ir |
04/05/20 | skrējiens |
Artis_Š | 6.06 | 35:12 | 140 | 24 | 05:48 | 10.33 | ir |
50.86 | |||||||||
03/05/20 | skrējiens |
Artis_Š | 10.42 | 51:21 | 159 | 32 | 04:55 | 12.18 | ir |
02/05/20 | skrējiens |
Artis_Š | 1.35 | 07:58 | 138 | 3 | 05:54 | 10.17 | ir |
01/05/20 | skrējiens |
Artis_Š | 7.14 | 40:33 | 147 | 29 | 05:40 | 10.56 | ir |
30/04/20 | skrējiens |
Artis_Š | 6.35 | 36:50 | 140 | 23 | 05:48 | 10.34 | ir |
29/04/20 | skrējiens |
Artis_Š | 1.28 | 07:32 | 129 | 4 | 05:53 | 10.19 | ir |
28/04/20 | skrējiens |
Artis_Š | 6.35 | 37:42 | 138 | 28 | 05:56 | 10.11 | ir |
27/04/20 | skrējiens |
Artis_Š | 3.13 | 17:31 | 05:35 | 10.72 | ir | ||
36.02 | |||||||||
26/04/20 | skrējiens |
Artis_Š | 10.27 | 57:19 | 140 | 34 | 05:34 | 10.75 | ir |
25/04/20 | pēc 1.5km peldes Lucavsalā |
Artis_Š | 3.41 | 19:11 | 149 | 9 | 05:37 | 10.67 | ir |
24/04/20 | skrējiens |
Artis_Š | 6.05 | 34:22 | 143 | 27 | 05:40 | 10.56 | ir |
23/04/20 | skrējiens |
Artis_Š | 5.57 | 29:03 | 147 | 20 | 05:12 | 11.50 | ir |
22/04/20 | skrējiens |
Artis_Š | 5.42 | 31:27 | 141 | 22 | 05:48 | 10.34 | ir |
21/04/20 | skrējiens |
Artis_Š | 5.49 | 31:25 | 145 | 25 | 05:43 | 10.48 | ir |
20/04/20 | pēc 1km peldes Daugavā, 1km skriešana Lucavsalā |
Artis_Š | 1.01 | 06:08 | 123 | 1 | 06:04 | 9.88 | ir |
37.22 | |||||||||
19/04/20 | skrējiens,zemais pulss |
Artis_Š | 2.01 | 13:03 | 117 | 8 | 06:29 | 9.24 | ir |
19/04/20 | pa Lucavsalas takām pēc peldes |
Artis_Š | 6.34 | 35:54 | 149 | 15 | 05:39 | 10.60 | ir |
18/04/20 | skrējiens |
Artis_Š | 3.13 | 17:30 | 9 | 05:35 | 10.73 | ir | |
17/04/20 | pēc peldes pa Lucavsalu, zemais pulss |
Artis_Š | 2.60 | 16:57 | 112 | 06:31 | 9.20 | ir | |
16/04/20 | skrējiens |
Artis_Š | 1.32 | 07:37 | 141 | 9 | 05:46 | 10.40 | ir |
15/04/20 | skrējiens |
Artis_Š | 7.51 | 43:24 | 149 | 29 | 05:46 | 10.38 | ir |
14/04/20 | slapjš sniegs un vējš |
Artis_Š | 7.25 | 42:29 | 145 | 29 | 05:51 | 10.24 | ir |
13/04/20 | skrējiens |
Artis_Š | 5.71 | 33:11 | 05:48 | 10.32 | ir | ||
35.87 | |||||||||
12/04/20 | skrējiens |
Artis_Š | 5.40 | 32:13 | 145 | 20 | 05:57 | 10.06 | ir |
11/04/20 | skrējiens |
Artis_Š | 3.33 | 19:13 | 143 | 9 | 05:46 | 10.40 | ir |
10/04/20 | pa baso gar jūru,sezonas atklāšana |
Artis_Š | 7.41 | 39:39 | 148 | 22 | 05:21 | 11.21 | ir |
09/04/20 | skrējiens |
Artis_Š | 6.06 | 35:53 | 145 | 26 | 05:55 | 10.13 | ir |
08/04/20 | skrējiens |
Artis_Š | 6.10 | 34:58 | 139 | 21 | 05:43 | 10.47 | ir |
07/04/20 | skrējiens |
Artis_Š | 10.76 | 1:01:14 | 147 | 38 | 05:41 | 10.54 | ir |
06/04/20 | skrējiens |
Artis_Š | 8.14 | 46:44 | 146 | 33 | 05:44 | 10.45 | ir |
47.20 | |||||||||
05/04/20 | skrējiens |
Artis_Š | 8.29 | 48:49 | 137 | 27 | 05:53 | 10.19 | ir |
04/04/20 | skrējiens |
Artis_Š | 7.31 | 41:35 | 05:41 | 10.55 | ir | ||
03/04/20 | vējam vētras spēks |
Artis_Š | 7.57 | 41:11 | 145 | 29 | 05:26 | 11.03 | ir |
02/04/20 | stiprs vējš |
Artis_Š | 7.56 | 42:02 | 147 | 29 | 05:33 | 10.79 | ir |
01/04/20 | skrējiens |
Artis_Š | 7.56 | 42:29 | 140 | 29 | 05:37 | 10.68 | ir |
31/03/20 | melnais ledus |
Artis_Š | 9.25 | 53:29 | 143 | 31 | 05:46 | 10.38 | ir |
30/03/20 | skrējiens |
Artis_Š | 5.54 | 33:04 | 137 | 24 | 05:58 | 10.05 | ir |
53.08 | |||||||||
29/03/20 | stiprs Z vējš,grūti skriet |
Artis_Š | 8.52 | 46:20 | 146 | 33 | 05:26 | 11.03 | ir |
28/03/20 | skrējiens |
Artis_Š | 12.07 | 1:08:18 | 140 | 38 | 05:39 | 10.60 | ir |
27/03/20 | skrējiens |
Artis_Š | 7.25 | 42:35 | 139 | 24 | 05:52 | 10.22 | ir |
26/03/20 | skrējiens |
Artis_Š | 7.57 | 43:42 | 144 | 28 | 05:46 | 10.39 | ir |
25/03/20 | skrējiens |
Artis_Š | 9.28 | 49:41 | 151 | 23 | 05:21 | 11.21 | ir |
24/03/20 | skrējiens |
Artis_Š | 6.14 | 36:09 | 140 | 25 | 05:53 | 10.19 | ir |
23/03/20 | skrējiens |
Artis_Š | 6.14 | 35:55 | 141 | 23 | 05:50 | 10.26 | ir |
56.97 | |||||||||
22/03/20 | skrējiens |
Artis_Š | 8.29 | 47:03 | 144 | 29 | 05:40 | 10.57 | ir |
21/03/20 | skrējiens |
Artis_Š | 10.08 | 49:43 | 152 | 29 | 04:55 | 12.16 | ir |
20/03/20 | skrējiens |
Artis_Š | 5.61 | 32:54 | 141 | 22 | 05:51 | 10.23 | ir |
19/03/20 | skrējiens |
Artis_Š | 7.50 | 43:18 | 145 | 31 | 05:46 | 10.39 | ir |
18/03/20 | skrējiens |
Artis_Š | 8.08 | 45:34 | 145 | 31 | 05:38 | 10.64 | ir |
17/03/20 | melnais ledus |
Artis_Š | 8.08 | 46:16 | 143 | 29 | 05:43 | 10.48 | ir |
16/03/20 | skrējiens |
Artis_Š | 6.08 | 36:21 | 139 | 20 | 05:58 | 10.04 | ir |
53.72 | |||||||||
15/03/20 | skrējiens |
Artis_Š | 5.89 | 35:37 | 142 | 23 | 06:02 | 9.92 | ir |
14/03/20 | skrējiens |
Artis_Š | 1.08 | 06:03 | 134 | 3 | 05:36 | 10.71 | ir |
13/03/20 | skrējiens |
Artis_Š | 6.03 | 33:45 | 147 | 22 | 05:35 | 10.72 | ir |
12/03/20 | skrējiens |
Artis_Š | 7.19 | 39:47 | 145 | 28 | 05:31 | 10.84 | ir |
11/03/20 | skrējiens |
Artis_Š | 5.25 | 33:23 | 131 | 21 | 06:21 | 9.44 | ir |
10/03/20 | skrējiens |
Artis_Š | 7.29 | 39:07 | 150 | 29 | 05:21 | 11.18 | ir |
09/03/20 | skrējiens |
Artis_Š | 6.49 | 38:31 | 143 | 29 | 05:56 | 10.11 | ir |
39.22 | |||||||||
08/03/20 | skrējiens |
Artis_Š | 5.25 | 27:19 | 151 | 21 | 05:12 | 11.53 | ir |
07/03/20 | skrejceļš |
Artis_Š | 5.27 | 32:11 | 06:06 | 9.82 | ir | ||
06/03/20 | skrējiens |
Artis_Š | 5.58 | 35:44 | 137 | 25 | 06:24 | 9.37 | ir |
05/03/20 | skrējiens |
Artis_Š | 7.65 | 46:22 | 142 | 30 | 06:03 | 9.90 | ir |
04/03/20 | lietus un peļkes |
Artis_Š | 5.61 | 34:53 | 141 | 20 | 06:13 | 9.65 | ir |
03/03/20 | skrējiens |
Artis_Š | 7.71 | 47:45 | 138 | 26 | 06:11 | 9.69 | ir |
02/03/20 | skrējiens |
Artis_Š | 7.65 | 48:15 | 139 | 30 | 06:18 | 9.51 | ir |
44.72 | |||||||||
01/03/20 | skrējiens |
Artis_Š | 6.05 | 36:46 | 145 | 24 | 06:04 | 9.87 | ir |
29/02/20 | skrējiens |
Artis_Š | 10.04 | 58:22 | 142 | 36 | 05:48 | 10.32 | ir |
28/02/20 | skrējiens |
Artis_Š | 6.06 | 39:31 | 137 | 23 | 06:31 | 9.20 | ir |
27/02/20 | skrējiens |
Artis_Š | 8.28 | 51:38 | 137 | 35 | 06:14 | 9.62 | ir |
26/02/20 | melnais ledus |
Artis_Š | 6.09 | 39:39 | 132 | 22 | 06:30 | 9.22 | ir |
25/02/20 | skrējiens |
Artis_Š | 9.03 | 56:34 | 136 | 36 | 06:15 | 9.58 | ir |
24/02/20 | skrējiens |
Artis_Š | 7.45 | 46:38 | 140 | 25 | 06:15 | 9.59 | ir |
53.00 | |||||||||
23/02/20 | skrējiens |
Artis_Š | 2.20 | 13:55 | 138 | 4 | 06:19 | 9.49 | ir |
22/02/20 | skrējiens |
Artis_Š | 2.30 | 14:03 | 136 | 5 | 06:06 | 9.82 | ir |
21/02/20 | skrējiens |
Artis_Š | 5.22 | 34:45 | 137 | 22 | 06:39 | 9.01 | ir |
20/02/20 | apaukstēšanās vēl nelaiž vaļā |
Artis_Š | 1.46 | 09:48 | 137 | 4 | 06:42 | 8.94 | ir |
19/02/20 | skrējiens |
Artis_Š | 3.28 | 21:42 | 138 | 13 | 06:36 | 9.07 | ir |
18/02/20 | drusku apslimis |
Artis_Š | 1.52 | 10:18 | 132 | 5 | 06:46 | 8.85 | ir |
17/02/20 | ū,kas par pūtienu! |
Artis_Š | 4.58 | 30:31 | 137 | 21 | 06:39 | 9.00 | ir |
20.56 | |||||||||
16/02/20 | skrējiens |
Artis_Š | 10.42 | 1:02:01 | 144 | 36 | 05:57 | 10.08 | ir |
15/02/20 | skrējiens |
Artis_Š | 2.22 | 14:08 | 139 | 4 | 06:21 | 9.42 | ir |
14/02/20 | melnais ledus |
Artis_Š | 5.58 | 36:22 | 142 | 23 | 06:31 | 9.21 | ir |
13/02/20 | skrējiens |
Artis_Š | 7.81 | 48:52 | 139 | 30 | 06:15 | 9.59 | ir |
12/02/20 | skrējiens |
Artis_Š | 8.36 | 50:38 | 142 | 33 | 06:03 | 9.91 | ir |
11/02/20 | skrējiens |
Artis_Š | 8.17 | 50:52 | 133 | 30 | 06:13 | 9.64 | ir |
10/02/20 | nu i laiciņš! |
Artis_Š | 6.20 | 38:47 | 136 | 22 | 06:15 | 9.59 | ir |
48.76 | |||||||||
09/02/20 | skrējiens |
Artis_Š | 9.24 | 48:04 | 151 | 29 | 05:12 | 11.53 | ir |
08/02/20 | skrējiens |
Artis_Š | 9.15 | 51:08 | 138 | 31 | 05:35 | 10.74 | ir |
07/02/20 | skrējiens |
Artis_Š | 8.14 | 50:46 | 134 | 31 | 06:14 | 9.62 | ir |
06/02/20 | skrējiens |
Artis_Š | 7.54 | 48:54 | 131 | 32 | 06:29 | 9.25 | ir |
05/02/20 | skrējiens |
Artis_Š | 8.18 | 51:53 | 135 | 30 | 06:20 | 9.46 | ir |
04/02/20 | skrējiens |
Artis_Š | 8.30 | 51:42 | 133 | 34 | 06:13 | 9.63 | ir |
03/02/20 | skrējiens |
Artis_Š | 7.51 | 48:04 | 133 | 33 | 06:24 | 9.37 | ir |
58.06 | |||||||||
02/02/20 | skrējiens |
Artis_Š | 9.10 | 53:02 | 143 | 33 | 05:49 | 10.30 | ir |
01/02/20 | skrējiens |
Artis_Š | 5.03 | 32:03 | 132 | 19 | 06:22 | 9.42 | ir |
31/01/20 | skrējiens |
Artis_Š | 8.27 | 51:56 | 134 | 32 | 06:16 | 9.55 | ir |
30/01/20 | skrējiens |
Artis_Š | 8.40 | 52:06 | 133 | 31 | 06:12 | 9.67 | ir |
29/01/20 | skrējiens |
Artis_Š | 8.41 | 52:49 | 132 | 36 | 06:16 | 9.55 | ir |
28/01/20 | skrējiens |
Artis_Š | 8.66 | 53:39 | 135 | 32 | 06:11 | 9.68 | ir |
27/01/20 | skrējiens |
Artis_Š | 7.38 | 46:03 | 133 | 36 | 06:14 | 9.62 | ir |
55.25 | |||||||||
26/01/20 | Relaks skrējiens pēc Liepājas Ziemas Čempionāta peldēšanā |
Artis_Š | 11.39 | 1:07:00 | 141 | 39 | 05:52 | 10.20 | ir |
25/01/20 | skrējiens |
Artis_Š | 3.01 | 19:52 | 134 | 7 | 06:36 | 9.09 | ir |
24/01/20 | skrējiens |
Artis_Š | 6.20 | 39:19 | 136 | 26 | 06:20 | 9.46 | ir |
23/01/20 | skrējiens |
Artis_Š | 8.33 | 52:26 | 135 | 30 | 06:17 | 9.53 | ir |
22/01/20 | skrējiens |
Artis_Š | 7.73 | 48:37 | 133 | 32 | 06:17 | 9.54 | ir |
21/01/20 | pēc pulsa |
Artis_Š | 7.60 | 48:22 | 129 | 29 | 06:21 | 9.43 | ir |
20/01/20 | skrējiens |
Artis_Š | 8.38 | 53:55 | 128 | 30 | 06:26 | 9.33 | ir |
52.64 | |||||||||
19/01/20 | skrējiens |
Artis_Š | 6.07 | 35:43 | 140 | 23 | 05:53 | 10.20 | ir |
18/01/20 | skrējiens |
Artis_Š | 10.10 | 49:53 | 154 | 32 | 04:56 | 12.15 | ir |
17/01/20 | pēc pulsa |
Artis_Š | 6.06 | 40:12 | 127 | 29 | 06:38 | 9.04 | ir |
16/01/20 | skrējiens |
Artis_Š | 8.88 | 57:44 | 131 | 32 | 06:30 | 9.23 | ir |
15/01/20 | skrējiens |
Artis_Š | 7.17 | 46:54 | 131 | 26 | 06:32 | 9.17 | ir |
14/01/20 | skrējiens |
Artis_Š | 8.31 | 54:07 | 130 | 31 | 06:30 | 9.21 | ir |
13/01/20 | pa Lucavsalu |
Artis_Š | 8.14 | 50:16 | 131 | 23 | 06:10 | 9.72 | ir |
54.73 | |||||||||
12/01/20 | skrējiens |
Artis_Š | 6.23 | 38:51 | 136 | 28 | 06:14 | 9.62 | ir |
11/01/20 | skrējiens |
Artis_Š | 3.33 | 21:09 | 132 | 8 | 06:21 | 9.45 | ir |
10/01/20 | skrējiens |
Artis_Š | 7.10 | 42:17 | 132 | 25 | 05:57 | 10.07 | ir |
09/01/20 | nepamodies,vietām melnais ledus |
Artis_Š | 8.25 | 55:03 | 128 | 33 | 06:40 | 8.99 | ir |
08/01/20 | skrējiens |
Artis_Š | 8.54 | 54:20 | 133 | 30 | 06:21 | 9.43 | ir |
07/01/20 | skrējiens |
Artis_Š | 8.76 | 54:19 | 135 | 30 | 06:12 | 9.68 | ir |
06/01/20 | pa Lucavsalu |
Artis_Š | 10.05 | 59:25 | 136 | 25 | 05:54 | 10.15 | ir |
52.26 | |||||||||
05/01/20 | vējš gāza no kājām |
Artis_Š | 6.11 | 36:25 | 138 | 25 | 05:57 | 10.07 | ir |
04/01/20 | skrējiens |
Artis_Š | 5.39 | 25:37 | 153 | 26 | 04:45 | 12.62 | ir |
03/01/20 | pa Lucavsalu |
Artis_Š | 9.23 | 56:01 | 139 | 25 | 06:04 | 9.89 | ir |
02/01/20 | pa Lucavsalu |
Artis_Š | 9.20 | 56:43 | 137 | 23 | 06:09 | 9.73 | ir |
01/01/20 | skrējiens |
Artis_Š | 2.11 | 12:59 | 139 | 4 | 06:09 | 9.75 | ir |
31/12/19 | mierīgais vecgadnieks |
Artis_Š | 10.67 | 1:08:26 | 135 | 38 | 06:24 | 9.36 | ir |
30/12/19 | pa Lucavsalu |
Artis_Š | 10.10 | 1:02:13 | 139 | 26 | 06:09 | 9.74 | ir |
52.81 | |||||||||
29/12/19 | bišķiņ apslimis |
Artis_Š | 5.71 | 35:24 | 144 | 20 | 06:11 | 9.68 | ir |
28/12/19 | skrejceļš |
Artis_Š | 8.23 | 48:17 | 05:52 | 10.23 | ir | ||
27/12/19 | pa Lucavsalu |
Artis_Š | 9.24 | 55:05 | 134 | 23 | 05:57 | 10.06 | ir |
26/12/19 | skrējiens |
Artis_Š | 10.03 | 59:58 | 134 | 35 | 05:58 | 10.04 | ir |
25/12/19 | skrējiens |
Artis_Š | 15.14 | 1:28:43 | 136 | 48 | 05:51 | 10.24 | ir |
24/12/19 | skrējiens |
Artis_Š | 11.12 | 1:04:29 | 140 | 34 | 05:47 | 10.35 | ir |
23/12/19 | pa Lucavsalu |
Artis_Š | 10.56 | 1:00:18 | 139 | 34 | 05:42 | 10.51 | ir |
70.03 | |||||||||
22/12/19 | skrējiens |
Artis_Š | 14.45 | 1:26:30 | 134 | 47 | 05:59 | 10.02 | ir |
21/12/19 | skrējiens |
Artis_Š | 10.04 | 1:03:36 | 137 | 33 | 06:20 | 9.47 | ir |
20/12/19 | skrējiens |
Artis_Š | 9.24 | 59:36 | 129 | 34 | 06:27 | 9.30 | ir |
19/12/19 | skrējiens |
Artis_Š | 8.82 | 56:51 | 130 | 35 | 06:26 | 9.31 | ir |
18/12/19 | pēc pulsa |
Artis_Š | 8.65 | 57:46 | 127 | 39 | 06:40 | 8.98 | ir |
17/12/19 | nepamodies |
Artis_Š | 8.58 | 55:31 | 130 | 30 | 06:28 | 9.27 | ir |
16/12/19 | baigais pūtiens,peļķes un lietus |
Artis_Š | 8.73 | 55:47 | 134 | 37 | 06:23 | 9.39 | ir |
68.51 | |||||||||
15/12/19 | skrējiens |
Artis_Š | 12.80 | 1:17:42 | 136 | 42 | 06:04 | 9.88 | ir |
14/12/19 | skrējiens |
Artis_Š | 11.32 | 1:08:19 | 134 | 35 | 06:02 | 9.94 | ir |
13/12/19 | Apledojis un slidens ceļš |
Artis_Š | 8.62 | 56:07 | 133 | 33 | 06:30 | 9.22 | ir |
12/12/19 | pa Lucavsalu |
Artis_Š | 10.13 | 59:16 | 135 | 25 | 05:51 | 10.26 | ir |
11/12/19 | skrējiens |
Artis_Š | 9.52 | 1:00:31 | 133 | 40 | 06:21 | 9.44 | ir |
10/12/19 | skrējiens |
Artis_Š | 9.81 | 1:00:42 | 135 | 42 | 06:11 | 9.70 | ir |
09/12/19 | skrējiens |
Artis_Š | 8.22 | 50:39 | 135 | 28 | 06:09 | 9.74 | ir |
70.42 | |||||||||
08/12/19 | skrējiens |
Artis_Š | 9.11 | 55:23 | 137 | 34 | 06:04 | 9.87 | ir |
07/12/19 | skrējiens |
Artis_Š | 15.15 | 1:18:33 | 149 | 49 | 05:11 | 11.57 | ir |
06/12/19 | nevarēju pamosties-skrēju gulēdams |
Artis_Š | 8.22 | 54:17 | 131 | 34 | 06:36 | 9.09 | ir |
05/12/19 | skrējiens |
Artis_Š | 9.42 | 1:00:16 | 134 | 39 | 06:23 | 9.38 | ir |
04/12/19 | smagi šorīt- šļura, apledojums, slapjums |
Artis_Š | 8.75 | 57:35 | 131 | 38 | 06:34 | 9.12 | ir |
03/12/19 | sniegs,sniegs,sniegs |
Artis_Š | 8.07 | 52:22 | 135 | 34 | 06:29 | 9.25 | ir |
02/12/19 | pa Lucavsalu, sniegs un ledus |
Artis_Š | 11.48 | 1:07:38 | 138 | 32 | 05:53 | 10.18 | ir |
70.20 | |||||||||
01/12/19 | Ledus un sniegs |
Artis_Š | 8.23 | 50:23 | 140 | 30 | 06:07 | 9.80 | ir |
30/11/19 | skrējiens |
Artis_Š | 14.37 | 1:17:33 | 142 | 49 | 05:23 | 11.12 | ir |
29/11/19 | skrējiens |
Artis_Š | 9.30 | 58:38 | 133 | 35 | 06:18 | 9.52 | ir |
28/11/19 | skrējiens |
Artis_Š | 9.75 | 1:00:59 | 132 | 34 | 06:15 | 9.59 | ir |
27/11/19 | Melnais ledus,jo majo |
Artis_Š | 9.12 | 58:28 | 130 | 36 | 06:24 | 9.36 | ir |
26/11/19 | skrējiens |
Artis_Š | 9.27 | 58:49 | 133 | 35 | 06:20 | 9.46 | ir |
25/11/19 | skrējiens |
Artis_Š | 9.26 | 57:51 | 133 | 39 | 06:14 | 9.60 | ir |
69.30 | |||||||||
24/11/19 | skrējiens |
Artis_Š | 10.08 | 56:49 | 143 | 35 | 05:38 | 10.64 | ir |
23/11/19 | skrējiens |
Artis_Š | 14.15 | 1:22:16 | 138 | 47 | 05:48 | 10.32 | ir |
22/11/19 | skrējiens |
Artis_Š | 8.26 | 52:30 | 133 | 34 | 06:21 | 9.44 | ir |
21/11/19 | skrējiens |
Artis_Š | 9.20 | 58:50 | 131 | 38 | 06:23 | 9.38 | ir |
20/11/19 | skrējiens |
Artis_Š | 8.28 | 51:33 | 132 | 29 | 06:13 | 9.64 | ir |
19/11/19 | skrējiens |
Artis_Š | 8.43 | 53:13 | 132 | 35 | 06:18 | 9.50 | ir |
18/11/19 | Latvijai par godu |
Artis_Š | 18.11 | 1:46:12 | 142 | 89 | 05:51 | 10.23 | ir |
76.51 | |||||||||
17/11/19 | skrējiens |
Artis_Š | 8.51 | 53:43 | 130 | 29 | 06:18 | 9.51 | ir |
16/11/19 | skrējiens |
Artis_Š | 13.41 | 1:18:59 | 134 | 42 | 05:53 | 10.19 | ir |
15/11/19 | skrējiens |
Artis_Š | 9.01 | 58:01 | 132 | 40 | 06:26 | 9.32 | ir |
14/11/19 | skrējiens |
Artis_Š | 9.21 | 57:53 | 132 | 35 | 06:17 | 9.55 | ir |
13/11/19 | skrējiens |
Artis_Š | 8.17 | 51:04 | 128 | 32 | 06:15 | 9.60 | ir |
12/11/19 | ezītis miglā jeb/vai latviešu karavīru dvēseles |
Artis_Š | 8.77 | 54:12 | 132 | 30 | 06:10 | 9.71 | ir |
11/11/19 | skrējiens |
Artis_Š | 8.23 | 52:19 | 132 | 32 | 06:21 | 9.44 | ir |
65.31 | |||||||||
10/11/19 | skrējiens |
Artis_Š | 16.61 | 1:38:15 | 136 | 51 | 05:54 | 10.14 | ir |
09/11/19 | skrējiens |
Artis_Š | 4.20 | 26:34 | 133 | 16 | 06:19 | 9.49 | ir |
08/11/19 | skrējiens |
Artis_Š | 8.02 | 51:25 | 131 | 32 | 06:24 | 9.36 | ir |
07/11/19 | skrējiens |
Artis_Š | 8.78 | 53:28 | 136 | 34 | 06:05 | 9.85 | ir |
06/11/19 | skrējiens |
Artis_Š | 8.85 | 51:40 | 135 | 41 | 05:50 | 10.28 | ir |
05/11/19 | lietus un peļķes |
Artis_Š | 8.24 | 50:35 | 133 | 35 | 06:08 | 9.77 | ir |
04/11/19 | skrējiens |
Artis_Š | 9.65 | 58:38 | 134 | 45 | 06:04 | 9.87 | ir |
64.35 | |||||||||
03/11/19 | skrējiens |
Artis_Š | 18.22 | 1:43:48 | 140 | 60 | 05:41 | 10.53 | ir |
02/11/19 | skrējiens |
Artis_Š | 18.06 | 1:41:24 | 138 | 58 | 05:36 | 10.69 | ir |
01/11/19 | skrējiens |
Artis_Š | 8.04 | 50:53 | 130 | 32 | 06:19 | 9.48 | ir |
31/10/19 | skrējiens |
Artis_Š | 8.33 | 51:59 | 136 | 38 | 06:14 | 9.61 | ir |
30/10/19 | skrējiens |
Artis_Š | 7.21 | 45:46 | 130 | 29 | 06:20 | 9.45 | ir |
29/10/19 | skrējiens |
Artis_Š | 9.41 | 56:19 | 138 | 40 | 05:59 | 10.03 | ir |
28/10/19 | skrējiens |
Artis_Š | 9.26 | 55:59 | 135 | 42 | 06:02 | 9.92 | ir |
78.53 | |||||||||
27/10/19 | vējš gāž no kājām |
Artis_Š | 10.15 | 54:10 | 145 | 32 | 05:20 | 11.24 | ir |
26/10/19 | skrējiens |
Artis_Š | 13.26 | 1:19:14 | 131 | 43 | 05:58 | 10.04 | ir |
25/10/19 | skrējiens |
Artis_Š | 10.65 | 1:05:55 | 132 | 49 | 06:11 | 9.69 | ir |
24/10/19 | skrējiens |
Artis_Š | 10.13 | 1:02:28 | 133 | 44 | 06:09 | 9.73 | ir |
23/10/19 | skrējiens |
Artis_Š | 11.33 | 1:12:13 | 130 | 44 | 06:22 | 9.41 | ir |
22/10/19 | skrējiens |
Artis_Š | 8.85 | 55:47 | 130 | 35 | 06:18 | 9.52 | ir |
21/10/19 | pa lietutiņu un peļķēm |
Artis_Š | 8.72 | 57:02 | 137 | 36 | 06:32 | 9.17 | ir |
73.09 | |||||||||
20/10/19 | skrējiens |
Artis_Š | 14.03 | 1:23:24 | 139 | 49 | 05:56 | 10.09 | ir |
19/10/19 | Siguldas SL pusmaratons, PB |
Artis_Š | 21.32 | 1:39:12 | 165 | 100 | 04:39 | 12.90 | ir |
18/10/19 | skrējiens |
Artis_Š | 3.12 | 21:11 | 129 | 9 | 06:47 | 8.84 | ir |
17/10/19 | pēc pulsa |
Artis_Š | 4.18 | 28:18 | 128 | 17 | 06:46 | 8.86 | ir |
16/10/19 | skrējiens |
Artis_Š | 6.20 | 39:02 | 133 | 26 | 06:17 | 9.53 | ir |
15/10/19 | skrējiens |
Artis_Š | 8.10 | 51:50 | 130 | 35 | 06:23 | 9.38 | ir |
14/10/19 | ritīgs peļķenieks, plkst.6.32 |
Artis_Š | 8.09 | 47:58 | 139 | 33 | 05:55 | 10.12 | ir |
65.04 | |||||||||
13/10/19 | skrējiens |
Artis_Š | 10.23 | 49:34 | 160 | 33 | 04:50 | 12.38 | ir |
12/10/19 | skrējiens |
Artis_Š | 4.18 | 26:58 | 141 | 18 | 06:27 | 9.30 | ir |
11/10/19 | skrējiens |
Artis_Š | 6.01 | 39:20 | 130 | 26 | 06:32 | 9.17 | ir |
10/10/19 | skrējiens |
Artis_Š | 8.34 | 52:42 | 131 | 30 | 06:19 | 9.50 | ir |
09/10/19 | skrējiens |
Artis_Š | 8.04 | 43:18 | 147 | 28 | 05:23 | 11.14 | ir |
08/10/19 | skrējiens |
Artis_Š | 8.54 | 52:21 | 135 | 32 | 06:07 | 9.79 | ir |
07/10/19 | skrējiens |
Artis_Š | 8.37 | 53:43 | 133 | 35 | 06:25 | 9.35 | ir |
53.71 | |||||||||
06/10/19 | skrējiens |
Artis_Š | 9.11 | 55:24 | 133 | 39 | 06:04 | 9.87 | ir |
05/10/19 | skrējiens |
Artis_Š | 15.14 | 1:27:49 | 139 | 50 | 05:48 | 10.34 | ir |
04/10/19 | pēc pulsa |
Artis_Š | 8.26 | 52:24 | 132 | 32 | 06:20 | 9.46 | ir |
03/10/19 | skrējiens |
Artis_Š | 8.21 | 52:15 | 133 | 32 | 06:21 | 9.43 | ir |
02/10/19 | atsildīšanās |
Artis_Š | 2.12 | 13:39 | 135 | 4 | 06:26 | 9.32 | ir |
02/10/19 | intervāli |
Artis_Š | 5.08 | 25:30 | 160 | 05:01 | 11.95 | ir | |
02/10/19 | 1km bišķiņ ātrāk, pa tumsu(plkst.6.48) |
Artis_Š | 1.01 | 03:57 | 159 | 03:54 | 15.34 | ir | |
02/10/19 | iesildīšanās |
Artis_Š | 1.09 | 07:33 | 127 | 7 | 06:55 | 8.66 | ir |
01/10/19 | vējš ne pa jokam |
Artis_Š | 7.20 | 45:31 | 135 | 31 | 06:19 | 9.49 | ir |
30/09/19 | skrējiens |
Artis_Š | 8.09 | 51:16 | 135 | 34 | 06:20 | 9.47 | ir |
65.31 | |||||||||
29/09/19 | skrējiens |
Artis_Š | 2.24 | 14:25 | 133 | 5 | 06:26 | 9.32 | ir |
28/09/19 | skrējiens |
Artis_Š | 14.09 | 1:29:14 | 127 | 47 | 06:19 | 9.47 | ir |
27/09/19 | skrējiens |
Artis_Š | 8.67 | 55:26 | 133 | 32 | 06:23 | 9.38 | ir |
26/09/19 | skrējiens |
Artis_Š | 10.35 | 1:04:05 | 136 | 36 | 06:11 | 9.69 | ir |
25/09/19 | skrējiens |
Artis_Š | 6.14 | 39:34 | 133 | 20 | 06:26 | 9.31 | ir |
24/09/19 | pa Lucavsalu |
Artis_Š | 10.29 | 1:01:57 | 133 | 33 | 06:01 | 9.97 | ir |
23/09/19 | +2grādi, plkst.6.30, rudens klāt! |
Artis_Š | 7.21 | 45:03 | 136 | 30 | 06:14 | 9.60 | ir |
58.99 | |||||||||
22/09/19 | skrējiens |
Artis_Š | 15.26 | 1:33:20 | 136 | 52 | 06:06 | 9.81 | ir |
21/09/19 | Mežaparks,no 10km noskrēju 5km |
Artis_Š | 5.08 | 22:43 | 167 | 25 | 04:28 | 13.42 | ir |
20/09/19 | +5 grādi, spirgti dzestrs rudens rīts |
Artis_Š | 5.55 | 35:04 | 136 | 24 | 06:19 | 9.50 | ir |
19/09/19 | lietus un pamatīgas peļķes |
Artis_Š | 3.33 | 21:28 | 135 | 6 | 06:26 | 9.31 | ir |
18/09/19 | skrējiens |
Artis_Š | 5.44 | 35:15 | 137 | 22 | 06:28 | 9.26 | ir |
17/09/19 | skrējiens |
Artis_Š | 5.51 | 35:26 | 141 | 22 | 06:25 | 9.33 | ir |
16/09/19 | ar galīgi stīviem kāju ikriem :) |
Artis_Š | 2.07 | 14:36 | 134 | 5 | 07:03 | 8.51 | ir |
42.24 | |||||||||
15/09/19 | Valmieras maratons, PB |
Artis_Š | 42.65 | 3:38:32 | 160 | 175 | 05:07 | 11.71 | ir |
14/09/19 | skrējiens |
Artis_Š | 2.02 | 12:46 | 133 | 4 | 06:19 | 9.49 | ir |
13/09/19 | agrais, plkst. 6.11, mazliet uzlija |
Artis_Š | 5.41 | 34:16 | 133 | 23 | 06:20 | 9.47 | ir |
12/09/19 | skrējiens |
Artis_Š | 5.47 | 36:05 | 127 | 20 | 06:35 | 9.10 | ir |
11/09/19 | skrējiens |
Artis_Š | 5.47 | 35:40 | 132 | 21 | 06:31 | 9.20 | ir |
10/09/19 | skrējiens |
Artis_Š | 7.22 | 45:11 | 133 | 24 | 06:15 | 9.59 | ir |
09/09/19 | skrējiens |
Artis_Š | 7.27 | 45:01 | 135 | 26 | 06:11 | 9.69 | ir |
75.51 | |||||||||
08/09/19 | skrējiens |
Artis_Š | 12.55 | 1:15:49 | 133 | 47 | 06:02 | 9.93 | ir |
07/09/19 | Barefoot, Vecāķu pludmales skr. |
Artis_Š | 5.51 | 24:27 | 169 | 38 | 04:26 | 13.52 | ir |
06/09/19 | skrējiens |
Artis_Š | 3.17 | 20:31 | 128 | 2 | 06:28 | 9.27 | ir |
05/09/19 | pēc pulsa |
Artis_Š | 6.04 | 39:37 | 129 | 18 | 06:33 | 9.15 | ir |
04/09/19 | agrais, plkst. 6.30 |
Artis_Š | 8.04 | 50:26 | 129 | 18 | 06:16 | 9.57 | ir |
03/09/19 | skrējiens |
Artis_Š | 8.03 | 49:43 | 133 | 18 | 06:11 | 9.69 | ir |
02/09/19 | skrējiens |
Artis_Š | 8.01 | 49:20 | 131 | 23 | 06:09 | 9.74 | ir |
51.35 | |||||||||
01/09/19 | skrējiens |
Artis_Š | 17.17 | 1:39:44 | 148 | 30 | 05:48 | 10.33 | ir |
31/08/19 | skrējiens |
Artis_Š | 2.25 | 13:43 | 129 | 2 | 06:05 | 9.84 | ir |
30/08/19 | skrējiens |
Artis_Š | 7.01 | 43:18 | 130 | 25 | 06:10 | 9.71 | ir |
29/08/19 | 10x400m, 2x100m, iesild. un atsild. |
Artis_Š | 9.19 | 48:49 | 146 | 10 | 05:18 | 11.30 | ir |
28/08/19 | skrējiens |
Artis_Š | 8.58 | 50:19 | 134 | 18 | 05:51 | 10.23 | ir |
27/08/19 | skrējiens |
Artis_Š | 8.23 | 48:50 | 132 | 17 | 05:56 | 10.11 | ir |
26/08/19 | pēc pulsa |
Artis_Š | 6.26 | 39:20 | 129 | 16 | 06:16 | 9.55 | ir |
58.69 | |||||||||
25/08/19 | skrējiens |
Artis_Š | 11.49 | 1:08:51 | 135 | 25 | 05:59 | 10.01 | ir |
24/08/19 | mierīgais, garais |
Artis_Š | 25.05 | 2:35:32 | 134 | 43 | 06:12 | 9.66 | ir |
23/08/19 | Atmostas Baltija! Uz emocionālā pacēluma |
Artis_Š | 8.47 | 49:46 | 138 | 24 | 05:52 | 10.21 | ir |
22/08/19 | pēc pulsa |
Artis_Š | 8.17 | 50:43 | 131 | 16 | 06:12 | 9.67 | ir |
21/08/19 | pēc pulsa |
Artis_Š | 6.31 | 38:37 | 130 | 16 | 06:07 | 9.80 | ir |
20/08/19 | skrējiens |
Artis_Š | 8.23 | 50:23 | 133 | 16 | 06:07 | 9.80 | ir |
19/08/19 | pēc pulsa |
Artis_Š | 4.11 | 27:02 | 124 | 8 | 06:34 | 9.12 | ir |
71.83 | |||||||||
18/08/19 | pēc pulsa |
Artis_Š | 10.44 | 1:04:25 | 133 | 24 | 06:10 | 9.72 | ir |
17/08/19 | skrējiens |
Artis_Š | 4.27 | 25:41 | 141 | 10 | 06:00 | 9.98 | ir |
16/08/19 | pēc pulsa |
Artis_Š | 6.51 | 41:20 | 131 | 16 | 06:20 | 9.45 | ir |
15/08/19 | Izskrien Rīgu -Lucavsala |
Artis_Š | 5.04 | 21:34 | 169 | 04:16 | 14.02 | ir | |
14/08/19 | pēc pulsa |
Artis_Š | 3.13 | 20:12 | 129 | 4 | 06:27 | 9.30 | ir |
13/08/19 | pēc pulsa |
Artis_Š | 5.55 | 34:06 | 134 | 16 | 06:08 | 9.77 | ir |
12/08/19 | pēc pulsa |
Artis_Š | 5.40 | 34:36 | 132 | 15 | 06:24 | 9.36 | ir |
40.34 | |||||||||
11/08/19 | recovery |
Artis_Š | 9.50 | 59:20 | 139 | 20 | 06:14 | 9.61 | ir |
10/08/19 | Kuldīgas pusmaratons |
Artis_Š | 21.18 | 1:44:19 | 167 | 77 | 04:55 | 12.18 | ir |
10/08/19 | iesildīšanās, Kuldīga |
Artis_Š | 1.03 | 06:46 | 138 | 2 | 06:34 | 9.13 | ir |
09/08/19 | recovery |
Artis_Š | 5.11 | 33:02 | 133 | 16 | 06:27 | 9.28 | ir |
08/08/19 | Izskrien Rīgu- Māras dīķis |
Artis_Š | 5.48 | 23:56 | 170 | 04:22 | 13.74 | ir | |
07/08/19 | skrējiens |
Artis_Š | 3.33 | 21:15 | 128 | 6 | 06:22 | 9.40 | ir |
06/08/19 | skrējiens |
Artis_Š | 7.52 | 45:44 | 139 | 18 | 06:04 | 9.87 | ir |
05/08/19 | skrējiens |
Artis_Š | 7.52 | 46:17 | 138 | 14 | 06:09 | 9.75 | ir |
60.67 | |||||||||
04/08/19 | skrējiens |
Artis_Š | 6.26 | 37:15 | 139 | 17 | 05:57 | 10.08 | ir |
03/08/19 | skrējiens |
Artis_Š | 21.30 | 2:09:32 | 134 | 42 | 06:04 | 9.87 | ir |
02/08/19 | iesild. +1km tempā 3:49min/km+ intervāli +atsild. |
Artis_Š | 8.63 | 45:30 | 150 | 7 | 05:16 | 11.38 | ir |
01/08/19 | skrējiens |
Artis_Š | 9.43 | 54:48 | 139 | 30 | 05:48 | 10.32 | ir |
31/07/19 | skrējiens |
Artis_Š | 9.16 | 52:59 | 137 | 21 | 05:47 | 10.37 | ir |
30/07/19 | iesild.+ intervāli |
Artis_Š | 11.41 | 56:37 | 152 | 8 | 04:57 | 12.09 | ir |
29/07/19 | pusaizmidzis, plkst.7.07 |
Artis_Š | 6.59 | 41:02 | 134 | 13 | 06:13 | 9.64 | ir |
72.78 | |||||||||
28/07/19 | skrējiens |
Artis_Š | 12.06 | 1:11:03 | 142 | 27 | 05:53 | 10.18 | ir |
27/07/19 | skrējiens |
Artis_Š | 12.24 | 1:05:15 | 149 | 20 | 05:19 | 11.26 | ir |
26/07/19 | skrējiens |
Artis_Š | 8.67 | 50:25 | 144 | 20 | 05:48 | 10.32 | ir |
25/07/19 | skrējiens |
Artis_Š | 10.41 | 1:02:21 | 141 | 29 | 05:59 | 10.02 | ir |
24/07/19 | pēc pulsa |
Artis_Š | 6.31 | 37:14 | 133 | 18 | 05:54 | 10.17 | ir |
23/07/19 | skrējiens |
Artis_Š | 8.16 | 48:34 | 137 | 17 | 05:57 | 10.08 | ir |
22/07/19 | skrējiens |
Artis_Š | 12.23 | 1:08:39 | 143 | 29 | 05:36 | 10.69 | ir |
70.08 | |||||||||
21/07/19 | skrējiens |
Artis_Š | 11.40 | 1:01:07 | 155 | 21 | 05:21 | 11.19 | ir |
20/07/19 | skrējiens |
Artis_Š | 11.42 | 1:07:30 | 145 | 22 | 05:54 | 10.15 | ir |
19/07/19 | skrējiens |
Artis_Š | 6.29 | 38:22 | 06:05 | 9.84 | ir | ||
18/07/19 | skrējiens |
Artis_Š | 5.59 | 34:48 | 133 | 21 | 06:13 | 9.64 | ir |
17/07/19 | skrējiens |
Artis_Š | 11.45 | 1:08:10 | 140 | 29 | 05:57 | 10.08 | ir |
16/07/19 | skrējiens |
Artis_Š | 6.62 | 38:43 | 135 | 17 | 05:50 | 10.26 | ir |
15/07/19 | Skrējiens |
Artis_Š | 8.15 | 48:35 | 139 | 19 | 05:57 | 10.07 | ir |
60.92 | |||||||||
14/07/19 | Skrējiens |
Artis_Š | 11.32 | 1:03:33 | 151 | 44 | 05:36 | 10.69 | ir |
13/07/19 | Skrējiens |
Artis_Š | 11.64 | 1:07:43 | 143 | 31 | 05:49 | 10.31 | ir |
12/07/19 | Skrējiens |
Artis_Š | 16.31 | 1:33:16 | 144 | 12 | 05:43 | 10.49 | ir |
11/07/19 | Skrējiens |
Artis_Š | 8.16 | 47:25 | 136 | 18 | 05:48 | 10.33 | ir |
10/07/19 | Skrējiens |
Artis_Š | 12.21 | 1:09:21 | 141 | 22 | 05:40 | 10.56 | ir |
09/07/19 | Skrējiens |
Artis_Š | 11.14 | 1:04:15 | 143 | 15 | 05:46 | 10.40 | ir |
08/07/19 | Skrējiens |
Artis_Š | 11.56 | 1:06:26 | 135 | 22 | 05:44 | 10.44 | ir |
82.34 | |||||||||
07/07/19 | pamatīga lietus duša |
Artis_Š | 10.32 | 58:32 | 139 | 29 | 05:40 | 10.58 | ir |
06/07/19 | zvērīgs vējš |
Artis_Š | 12.55 | 1:10:07 | 147 | 44 | 05:35 | 10.74 | ir |
05/07/19 | Skrējiens |
Artis_Š | 12.29 | 1:09:19 | 142 | 34 | 05:38 | 10.64 | ir |
04/07/19 | Skrējiens |
Artis_Š | 16.28 | 1:31:09 | 141 | 24 | 05:35 | 10.72 | ir |
03/07/19 | Skrējiens |
Artis_Š | 12.54 | 1:12:42 | 135 | 34 | 05:47 | 10.35 | ir |
02/07/19 | Skrējiens |
Artis_Š | 14.17 | 1:21:39 | 138 | 40 | 05:45 | 10.41 | ir |
01/07/19 | Skrējiens |
Artis_Š | 12.43 | 1:15:59 | 139 | 37 | 06:06 | 9.82 | ir |
90.58 | |||||||||
30/06/19 | skrējiens |
Artis_Š | 10.04 | 53:11 | 156 | 23 | 05:17 | 11.33 | ir |
29/06/19 | Skrējiens |
Artis_Š | 10.41 | 1:00:52 | 142 | 28 | 05:50 | 10.26 | ir |
28/06/19 | Skrējiens |
Artis_Š | 7.10 | 44:08 | 135 | 16 | 06:12 | 9.65 | ir |
27/06/19 | saīsinātā distance |
Artis_Š | 5.57 | 35:55 | 129 | 16 | 06:26 | 9.30 | ir |
26/06/19 | Skrējiens |
Artis_Š | 9.42 | 54:57 | 139 | 24 | 05:50 | 10.29 | ir |
25/06/19 | pēc pulsa |
Artis_Š | 7.51 | 45:37 | 132 | 25 | 06:04 | 9.88 | ir |
24/06/19 | pa baso gar jūru |
Artis_Š | 10.11 | 58:35 | 140 | 2 | 05:47 | 10.35 | ir |
60.16 | |||||||||
23/06/19 | mājās vislabāk |
Artis_Š | 10.43 | 57:42 | 141 | 21 | 05:31 | 10.85 | ir |
22/06/19 | Ven. Nr.7 |
Artis_Š | 13.40 | 1:22:16 | 132 | 24 | 06:08 | 9.77 | ir |
21/06/19 | Ven. Nr.6 |
Artis_Š | 10.29 | 1:04:45 | 136 | 12 | 06:17 | 9.54 | ir |
20/06/19 | Venēcija Nr.5 |
Artis_Š | 16.23 | 1:43:53 | 138 | 16 | 06:24 | 9.37 | ir |
19/06/19 | Venēcija,Nr.4 |
Artis_Š | 15.42 | 1:38:41 | 132 | 16 | 06:23 | 9.38 | ir |
18/06/19 | Venēcija, Nr.3 |
Artis_Š | 10.30 | 1:05:05 | 132 | 14 | 06:19 | 9.50 | ir |
17/06/19 | Venēcija, Nr.2 |
Artis_Š | 13.24 | 1:22:57 | 135 | 12 | 06:15 | 9.58 | ir |
89.31 | |||||||||
16/06/19 | Venēcija,karsti |
Artis_Š | 11.27 | 1:04:21 | 151 | 14 | 05:42 | 10.51 | ir |
15/06/19 | Skrējiens |
Artis_Š | 7.54 | 47:14 | 130 | 13 | 06:15 | 9.58 | ir |
14/06/19 | vieglie intervāli 10x500m |
Artis_Š | 10.67 | 1:00:47 | 140 | 25 | 05:41 | 10.53 | ir |
13/06/19 | Skrējiens |
Artis_Š | 9.62 | 59:49 | 130 | 21 | 06:13 | 9.65 | ir |
12/06/19 | Skrējiens |
Artis_Š | 5.51 | 33:45 | 134 | 15 | 06:07 | 9.80 | ir |
11/06/19 | pēc pulsa |
Artis_Š | 7.38 | 48:18 | 124 | 19 | 06:32 | 9.17 | ir |
10/06/19 | Skrējiens |
Artis_Š | 9.05 | 56:13 | 135 | 27 | 06:12 | 9.66 | ir |
61.04 | |||||||||
09/06/19 | Skrējiens |
Artis_Š | 10.53 | 1:01:49 | 141 | 27 | 05:52 | 10.22 | ir |
08/06/19 | Skrējiens |
Artis_Š | 6.34 | 39:08 | 131 | 18 | 06:10 | 9.72 | ir |
07/06/19 | Skrējiens |
Artis_Š | 6.58 | 42:41 | 135 | 18 | 06:29 | 9.25 | ir |
06/06/19 | Skrējiens |
Artis_Š | 8.42 | 51:33 | 135 | 34 | 06:07 | 9.80 | ir |
05/06/19 | 10x500m,1x650m pa 200m+iesild/atsild. |
Artis_Š | 10.11 | 51:55 | 156 | 8 | 05:08 | 11.68 | ir |
04/06/19 | Skrējiens |
Artis_Š | 8.43 | 52:40 | 135 | 25 | 06:14 | 9.60 | ir |
03/06/19 | pēc pulsa |
Artis_Š | 6.30 | 40:49 | 124 | 18 | 06:28 | 9.26 | ir |
56.71 | |||||||||
02/06/19 | Skrējiens |
Artis_Š | 10.21 | 1:03:03 | 133 | 21 | 06:10 | 9.72 | ir |
01/06/19 | skrejceļš |
Artis_Š | 7.03 | 41:52 | 05:57 | 10.07 | ir | ||
31/05/19 | Skrējiens |
Artis_Š | 9.42 | 56:59 | 132 | 10 | 06:02 | 9.92 | ir |
30/05/19 | pirms 3km peldes Daugavā |
Artis_Š | 7.18 | 45:07 | 133 | 30 | 06:17 | 9.55 | ir |
29/05/19 | 11x500m pa 100m,+iesild. un atsild. |
Artis_Š | 11.31 | 1:02:11 | 145 | 10 | 05:29 | 10.91 | ir |
28/05/19 | pēc pulsa, pirms 4km peldes Daugavā |
Artis_Š | 7.18 | 47:05 | 124 | 27 | 06:33 | 9.15 | ir |
27/05/19 | pirms 1km peldes Daugavā |
Artis_Š | 7.34 | 46:11 | 130 | 4 | 06:17 | 9.54 | ir |
59.67 | |||||||||
26/05/19 | skrejceļš |
Artis_Š | 8.13 | 48:05 | 05:54 | 10.14 | ir | ||
25/05/19 | Skrējiens |
Artis_Š | 10.37 | 57:33 | 139 | 24 | 05:32 | 10.81 | ir |
24/05/19 | Skrējiens |
Artis_Š | 6.18 | 36:45 | 138 | 24 | 05:56 | 10.09 | ir |
23/05/19 | Izskrien Rīgu 1.posms |
Artis_Š | 4.84 | 22:34 | 170 | 44 | 04:39 | 12.87 | ir |
23/05/19 | Skrējiens |
Artis_Š | 2.22 | 14:04 | 132 | 06:20 | 9.47 | ir | |
22/05/19 | Skrējiens |
Artis_Š | 6.07 | 37:58 | 06:15 | 9.59 | ir | ||
21/05/19 | Skrējiens |
Artis_Š | 5.33 | 34:05 | 134 | 2 | 06:23 | 9.38 | ir |
20/05/19 | recovery |
Artis_Š | 7.02 | 47:04 | 128 | 7 | 06:42 | 8.95 | ir |
50.16 | |||||||||
19/05/19 | iesildīšanās |
Artis_Š | 2.17 | 16:48 | 128 | 2 | 07:44 | 7.75 | ir |
19/05/19 | Tet maratons, karstuma uzvarēts |
Artis_Š | 42.71 | 4:05:30 | 162 | 84 | 05:44 | 10.44 | ir |
18/05/19 | Skrējiens |
Artis_Š | 3.11 | 20:29 | 06:35 | 9.11 | ir | ||
17/05/19 | Skrējiens |
Artis_Š | 4.06 | 26:17 | 131 | 2 | 06:28 | 9.27 | ir |
16/05/19 | Skrējiens |
Artis_Š | 5.39 | 33:31 | 130 | 8 | 06:13 | 9.65 | ir |
15/05/19 | Skrējiens |
Artis_Š | 5.07 | 32:32 | 133 | 8 | 06:25 | 9.35 | ir |
14/05/19 | Skrējiens |
Artis_Š | 6.11 | 39:39 | 126 | 13 | 06:29 | 9.25 | ir |
13/05/19 | pēc pulsa, vēja brāzmas ne pa jokam |
Artis_Š | 7.73 | 50:28 | 126 | 16 | 06:31 | 9.19 | ir |
76.35 | |||||||||
12/05/19 | Ar Tet Riga marathon 3h30 tempa turētājiem |
Artis_Š | 8.28 | 40:10 | 167 | 6 | 04:51 | 12.37 | ir |
12/05/19 | Skrējiens |
Artis_Š | 5.49 | 33:55 | 138 | 6 | 06:10 | 9.71 | ir |
11/05/19 | Skrējiens |
Artis_Š | 5.34 | 34:29 | 06:27 | 9.29 | ir | ||
10/05/19 | pēc pulsa |
Artis_Š | 11.48 | 1:15:44 | 125 | 8 | 06:35 | 9.10 | ir |
09/05/19 | Skrējiens |
Artis_Š | 11.37 | 1:11:52 | 128 | 12 | 06:19 | 9.49 | ir |
08/05/19 | 9x800m, 1x1.3km pa 250m+ iesild. un atsild. |
Artis_Š | 15.09 | 1:25:25 | 144 | 7 | 05:39 | 10.60 | ir |
07/05/19 | Skrējiens |
Artis_Š | 10.29 | 1:04:15 | 128 | 6 | 06:14 | 9.61 | ir |
06/05/19 | Skrējiens |
Artis_Š | 10.44 | 1:05:40 | 131 | 23 | 06:17 | 9.54 | ir |
77.78 | |||||||||
05/05/19 | Daugavpils SL pusīte |
Artis_Š | 21.21 | 1:44:20 | 164 | 32 | 04:55 | 12.20 | ir |
04/05/19 | Skrējiens |
Artis_Š | 3.26 | 21:03 | 133 | 8 | 06:27 | 9.29 | ir |
03/05/19 | Skrējiens |
Artis_Š | 5.39 | 34:06 | 135 | 7 | 06:19 | 9.48 | ir |
02/05/19 | Skrējiens |
Artis_Š | 6.62 | 42:14 | 131 | 6 | 06:22 | 9.40 | ir |
01/05/19 | Skrējiens |
Artis_Š | 7.16 | 45:57 | 128 | 20 | 06:25 | 9.35 | ir |
30/04/19 | Skrējiens |
Artis_Š | 8.50 | 53:38 | 128 | 7 | 06:18 | 9.51 | ir |
29/04/19 | Skrējiens |
Artis_Š | 9.28 | 57:16 | 127 | 7 | 06:10 | 9.72 | ir |
61.42 | |||||||||
28/04/19 | Tet Riga marathon kopteniņš |
Artis_Š | 29.38 | 2:50:34 | 149 | 61 | 05:48 | 10.33 | ir |
28/04/19 | Atsildīšanās |
Artis_Š | 1.64 | 10:22 | 141 | 5 | 06:19 | 9.49 | ir |
27/04/19 | ar fivefingers |
Artis_Š | 11.08 | 1:06:42 | 137 | 28 | 06:01 | 9.97 | ir |
26/04/19 | pirmo reizi šogad ar vibram fivefingers |
Artis_Š | 10.56 | 1:02:06 | 138 | 10 | 05:52 | 10.20 | ir |
25/04/19 | 10x500m,3x200m pa 200m+ iesild. un atsild. |
Artis_Š | 12.81 | 1:11:05 | 150 | 10 | 05:32 | 10.81 | ir |
24/04/19 | Skrējiens |
Artis_Š | 10.48 | 1:05:33 | 146 | 8 | 06:15 | 9.59 | ir |
23/04/19 | 5x700m, 3x500m, 1x1km pa 300m |
Artis_Š | 14.26 | 1:18:28 | 129 | 6 | 05:30 | 10.90 | ir |
22/04/19 | Skrējiens |
Artis_Š | 10.45 | 1:04:52 | 134 | 27 | 06:12 | 9.67 | ir |
100.66 | |||||||||
21/04/19 | Tet Riga marathon koptreniņš |
Artis_Š | 31.31 | 3:00:34 | 156 | 48 | 05:46 | 10.40 | ir |
20/04/19 | Skrējiens |
Artis_Š | 9.11 | 56:41 | 142 | 24 | 06:13 | 9.64 | ir |
19/04/19 | skrejceļš |
Artis_Š | 7.15 | 43:33 | 06:05 | 9.85 | ir | ||
18/04/19 | Skrējiens |
Artis_Š | 10.41 | 1:03:16 | 132 | 6 | 06:04 | 9.87 | ir |
17/04/19 | 11x500m, 3x200m pa 200m |
Artis_Š | 14.11 | 1:17:05 | 147 | 5 | 05:27 | 10.98 | ir |
16/04/19 | Skrējiens |
Artis_Š | 10.36 | 1:04:18 | 131 | 6 | 06:12 | 9.67 | ir |
15/04/19 | Skrējiens |
Artis_Š | 10.41 | 1:06:32 | 130 | 6 | 06:23 | 9.39 | ir |
92.86 | |||||||||
14/04/19 | atsildīšanās |
Artis_Š | 1.51 | 09:25 | 150 | 2 | 06:14 | 9.62 | ir |
14/04/19 | Tet Riga marathon koptreniņš |
Artis_Š | 33.02 | 3:09:31 | 141 | 85 | 05:44 | 10.45 | ir |
13/04/19 | Skrējiens |
Artis_Š | 10.29 | 1:05:21 | 133 | 20 | 06:21 | 9.45 | ir |
12/04/19 | 9x300m pa 3:35 min/km, 3x500m pa 4:20 min/km |
Artis_Š | 10.13 | 1:01:57 | 141 | 14 | 06:06 | 9.81 | ir |
11/04/19 | pēc pulsa |
Artis_Š | 9.69 | 1:02:06 | 130 | 4 | 06:24 | 9.36 | ir |
10/04/19 | 10x200m (vid.t. 3:20min/km) pa 200m tipinot.+iesild. un atsild. |
Artis_Š | 10.14 | 1:00:19 | 137 | 7 | 05:56 | 10.09 | ir |
09/04/19 | pēc pulsa |
Artis_Š | 8.53 | 53:41 | 132 | 11 | 06:17 | 9.53 | ir |
08/04/19 | recovery |
Artis_Š | 8.50 | 54:47 | 132 | 11 | 06:26 | 9.31 | ir |
91.81 | |||||||||
07/04/19 | Skrējiens |
Artis_Š | 25.01 | 2:37:08 | 137 | 41 | 06:16 | 9.55 | ir |
06/04/19 | Parkrun skrējiens. pēc vakardienas intervāliem kājas nekādas. |
Artis_Š | 5.01 | 23:10 | 168 | 2 | 04:37 | 12.98 | ir |
06/04/19 | atsildīšanās |
Artis_Š | 5.28 | 32:59 | 143 | 15 | 06:14 | 9.60 | ir |
06/04/19 | pa baso,atklāju sezonu pēc peldes jūrā |
Artis_Š | 1.11 | 06:40 | 06:00 | 9.99 | ir | ||
05/04/19 | 7x700m, 2x600m,1x500m pa 300m |
Artis_Š | 13.38 | 1:12:26 | 153 | 12 | 05:24 | 11.08 | ir |
04/04/19 | pēc pulsa Nr3. |
Artis_Š | 10.40 | 1:05:25 | 134 | 12 | 06:17 | 9.54 | ir |
03/04/19 | pēc pulsa |
Artis_Š | 9.45 | 59:05 | 133 | 16 | 06:15 | 9.60 | ir |
02/04/19 | pēc pulsa |
Artis_Š | 7.57 | 47:08 | 134 | 10 | 06:13 | 9.64 | ir |
01/04/19 | Iesildīšanās |
Artis_Š | 1.03 | 06:50 | 136 | 6 | 06:38 | 9.04 | ir |
01/04/19 | 10x500m ar 50sek. recovery, stadions |
Artis_Š | 5.11 | 19:48 | 153 | 03:52 | 15.48 | ir | |
01/04/19 | atsildīšanās |
Artis_Š | 1.10 | 06:42 | 06:05 | 9.85 | ir | ||
84.45 | |||||||||
31/03/19 | Skrējiens |
Artis_Š | 14.48 | 1:29:14 | 137 | 30 | 06:09 | 9.74 | ir |
30/03/19 | skrejceļš pirms pirts |
Artis_Š | 8.13 | 48:02 | 05:54 | 10.16 | ir | ||
29/03/19 | Skrējiens |
Artis_Š | 11.01 | 1:09:10 | 132 | 10 | 06:16 | 9.55 | ir |
28/03/19 | Skrējiens |
Artis_Š | 10.46 | 1:04:46 | 132 | 9 | 06:11 | 9.69 | ir |
27/03/19 | 6x800m pa 200m mierīgi, 4x700m pa 300m mierīgi |
Artis_Š | 13.23 | 1:10:25 | 154 | 6 | 05:19 | 11.27 | ir |
26/03/19 | Skrējiens |
Artis_Š | 10.37 | 1:03:30 | 133 | 7 | 06:07 | 9.80 | ir |
25/03/19 | Skrējiens |
Artis_Š | 10.29 | 1:02:34 | 134 | 8 | 06:04 | 9.87 | ir |
77.97 | |||||||||
24/03/19 | Tet Riga Marathon 2.koptrenniņš |
Artis_Š | 27.65 | 2:40:50 | 148 | 42 | 05:49 | 10.32 | ir |
23/03/19 | 10x600m, 2x800m |
Artis_Š | 11.64 | 1:03:10 | 149 | 36 | 05:25 | 11.06 | ir |
22/03/19 | Skrējiens |
Artis_Š | 11.28 | 1:07:17 | 136 | 28 | 05:57 | 10.06 | ir |
21/03/19 | Skrējiens |
Artis_Š | 10.60 | 1:02:59 | 140 | 12 | 05:56 | 10.10 | ir |
20/03/19 | 10x700m pa 300m mierīgi |
Artis_Š | 10.05 | 48:52 | 173 | 12 | 04:51 | 12.34 | ir |
20/03/19 | Skrējiens |
Artis_Š | 3.67 | 22:39 | 06:10 | 9.72 | ir | ||
19/03/19 | Skrējiens |
Artis_Š | 10.64 | 1:06:34 | 134 | 5 | 06:15 | 9.59 | ir |
18/03/19 | Skrējiens |
Artis_Š | 10.41 | 1:04:34 | 135 | 9 | 06:12 | 9.67 | ir |
95.94 | |||||||||
17/03/19 | Tet Riga Marathon 1.koptrenniņš |
Artis_Š | 26.05 | 2:26:30 | 150 | 58 | 05:37 | 10.67 | ir |
16/03/19 | 10x650m, 2x800m |
Artis_Š | 12.20 | 1:00:34 | 159 | 19 | 04:57 | 12.09 | ir |
15/03/19 | Skrējiens |
Artis_Š | 10.12 | 1:00:16 | 150 | 9 | 05:57 | 10.08 | ir |
14/03/19 | Skrējiens |
Artis_Š | 9.16 | 55:10 | 140 | 16 | 06:01 | 9.96 | ir |
13/03/19 | Skrējiens |
Artis_Š | 9.23 | 56:06 | 135 | 8 | 06:04 | 9.87 | ir |
12/03/19 | Skrējiens |
Artis_Š | 8.40 | 50:44 | 147 | 13 | 06:02 | 9.93 | ir |
11/03/19 | Skrējiens |
Artis_Š | 8.14 | 48:33 | 141 | 05:57 | 10.06 | ir | |
83.30 | |||||||||
10/03/19 | 1km iesild, 10x650m,2x1km |
Artis_Š | 12.40 | 1:05:43 | 164 | 12 | 05:17 | 11.32 | ir |
09/03/19 | Skrējiens |
Artis_Š | 20.08 | 2:05:21 | 06:14 | 9.61 | ir | ||
08/03/19 | Skrējiens |
Artis_Š | 10.43 | 1:03:15 | 136 | 10 | 06:03 | 9.89 | ir |
07/03/19 | Skrējiens |
Artis_Š | 10.21 | 1:02:15 | 135 | 23 | 06:05 | 9.84 | ir |
06/03/19 | Skrējiens |
Artis_Š | 2.02 | 12:07 | 140 | 05:59 | 10.00 | ir | |
06/03/19 | -6C, 9x700m, 2x1km, pa 300m |
Artis_Š | 11.44 | 56:40 | 160 | 5 | 04:57 | 12.11 | ir |
05/03/19 | Skrējiens |
Artis_Š | 12.38 | 1:14:41 | 138 | 26 | 06:01 | 9.95 | ir |
04/03/19 | Skrējiens |
Artis_Š | 12.17 | 1:11:32 | 139 | 8 | 05:52 | 10.21 | ir |
91.13 | |||||||||
03/03/19 | skrejceļš, pirms pirts |
Artis_Š | 8.39 | 48:05 | 05:43 | 10.47 | ir | ||
02/03/19 | 1km iesild.,11x600m intervāli |
Artis_Š | 12.33 | 1:05:09 | 153 | 31 | 05:17 | 11.36 | ir |
01/03/19 | Skrējiens |
Artis_Š | 10.51 | 1:01:43 | 143 | 10 | 05:52 | 10.22 | ir |
28/02/19 | Skrējiens |
Artis_Š | 11.26 | 1:07:08 | 139 | 15 | 05:57 | 10.06 | ir |
27/02/19 | 2km.iesild, 11x500m+1x1km |
Artis_Š | 13.14 | 1:06:50 | 155 | 17 | 05:05 | 11.80 | ir |
26/02/19 | skrējiens |
Artis_Š | 9.58 | 58:44 | 135 | 27 | 06:07 | 9.79 | ir |
25/02/19 | Skrējiens |
Artis_Š | 8.19 | 51:21 | 137 | 8 | 06:16 | 9.57 | ir |
73.40 | |||||||||
24/02/19 | Skrējiens |
Artis_Š | 17.16 | 1:44:14 | 142 | 33 | 06:04 | 9.88 | ir |
23/02/19 | skrejceļš, pirms pirts |
Artis_Š | 7.03 | 42:15 | 06:00 | 9.98 | ir | ||
22/02/19 | Skrējiens |
Artis_Š | 11.30 | 1:08:13 | 136 | 12 | 06:02 | 9.94 | ir |
21/02/19 | Skrējiens |
Artis_Š | 11.25 | 1:05:41 | 142 | 9 | 05:50 | 10.28 | ir |
20/02/19 | Skrējiens |
Artis_Š | 10.45 | 1:05:01 | 138 | 8 | 06:13 | 9.64 | ir |
19/02/19 | Skrējiens |
Artis_Š | 10.43 | 1:03:06 | 139 | 06:02 | 9.92 | ir | |
18/02/19 | Skrējiens |
Artis_Š | 8.37 | 51:32 | 136 | 8 | 06:09 | 9.75 | ir |
75.99 | |||||||||
17/02/19 | Skrējiens |
Artis_Š | 22.05 | 2:12:48 | 138 | 48 | 06:01 | 9.96 | ir |
16/02/19 | Skrējiens |
Artis_Š | 9.07 | 52:30 | 146 | 26 | 05:47 | 10.37 | ir |
15/02/19 | Skrējiens |
Artis_Š | 10.36 | 1:04:25 | 144 | 06:13 | 9.65 | ir | |
14/02/19 | Skrējiens |
Artis_Š | 10.40 | 1:04:38 | 137 | 06:12 | 9.65 | ir | |
13/02/19 | Skrējiens |
Artis_Š | 8.37 | 51:38 | 130 | 28 | 06:10 | 9.73 | ir |
12/02/19 | Skrējiens |
Artis_Š | 4.23 | 27:23 | 139 | 7 | 06:28 | 9.27 | ir |
11/02/19 | Skrējiens |
Artis_Š | 8.43 | 51:30 | 142 | 86 | 06:06 | 9.82 | ir |
72.91 | |||||||||
10/02/19 | Skrējiens |
Artis_Š | 21.51 | 2:08:54 | 143 | 52 | 05:59 | 10.01 | ir |
09/02/19 | Skrējiens |
Artis_Š | 11.33 | 1:00:10 | 158 | 30 | 05:18 | 11.30 | ir |
08/02/19 | Skrējiens |
Artis_Š | 10.23 | 1:04:15 | 138 | 06:16 | 9.55 | ir | |
07/02/19 | Skrējiens |
Artis_Š | 10.33 | 1:03:54 | 140 | 06:11 | 9.70 | ir | |
06/02/19 | Skrējiens |
Artis_Š | 10.24 | 1:01:10 | 140 | 05:58 | 10.04 | ir | |
05/02/19 | Skrējiens |
Artis_Š | 8.16 | 49:48 | 139 | 06:06 | 9.83 | ir | |
04/02/19 | Skrējiens |
Artis_Š | 6.67 | 42:55 | 139 | 06:26 | 9.33 | ir | |
78.47 | |||||||||
03/02/19 | Skrējiens |
Artis_Š | 7.69 | 45:21 | 143 | 19 | 05:53 | 10.17 | ir |
02/02/19 | Skrējiens |
Artis_Š | 17.60 | 1:47:39 | 143 | 44 | 06:06 | 9.81 | ir |
01/02/19 | Skrējiens |
Artis_Š | 8.14 | 49:53 | 140 | 06:07 | 9.79 | ir | |
31/01/19 | Skrējiens |
Artis_Š | 8.58 | 51:21 | 143 | 11 | 05:59 | 10.03 | ir |
30/01/19 | bridiens Nr.3 |
Artis_Š | 6.17 | 44:19 | 130 | 16 | 07:10 | 8.35 | ir |
29/01/19 | skrējien-bridiens pa sniegu Nr.2 |
Artis_Š | 6.78 | 47:30 | 135 | 21 | 07:00 | 8.56 | ir |
28/01/19 | skrējien-bridiens pa sniegu Nr.1 |
Artis_Š | 6.55 | 45:53 | 136 | 23 | 07:00 | 8.57 | ir |
61.51 | |||||||||
27/01/19 | Skrējiens |
Artis_Š | 8.33 | 51:27 | 146 | 21 | 06:10 | 9.71 | ir |
26/01/19 | Skrējiens |
Artis_Š | 10.27 | 1:08:47 | 133 | 28 | 06:41 | 8.96 | ir |
25/01/19 | Skrējiens |
Artis_Š | 8.27 | 55:01 | 137 | 21 | 06:39 | 9.02 | ir |
24/01/19 | pārāk satuntuļojos |
Artis_Š | 7.53 | 52:16 | 137 | 27 | 06:56 | 8.64 | ir |
23/01/19 | Skrējiens |
Artis_Š | 8.41 | 56:22 | 136 | 20 | 06:42 | 8.95 | ir |
22/01/19 | -11,3C |
Artis_Š | 8.24 | 54:46 | 138 | 20 | 06:38 | 9.03 | ir |
21/01/19 | Skrējiens |
Artis_Š | 8.23 | 55:34 | 135 | 27 | 06:45 | 8.89 | ir |
59.28 | |||||||||
20/01/19 | Skrējiens |
Artis_Š | 9.03 | 57:45 | 141 | 23 | 06:23 | 9.38 | ir |
19/01/19 | Skrējiens |
Artis_Š | 11.27 | 1:05:39 | 146 | 28 | 05:49 | 10.30 | ir |
18/01/19 | ledus kāju rallijs |
Artis_Š | 7.75 | 52:06 | 134 | 28 | 06:43 | 8.93 | ir |
17/01/19 | slidotava un peļķes |
Artis_Š | 5.55 | 38:13 | 136 | 20 | 06:53 | 8.71 | ir |
16/01/19 | kārpīšanās pa netīrītu sniegu |
Artis_Š | 7.24 | 51:00 | 139 | 32 | 07:02 | 8.52 | ir |
15/01/19 | Skrējiens |
Artis_Š | 9.26 | 1:01:51 | 138 | 30 | 06:40 | 8.98 | ir |
14/01/19 | šļura, peļķes, sniga - komplekts |
Artis_Š | 9.13 | 1:01:41 | 139 | 27 | 06:45 | 8.88 | ir |
59.23 | |||||||||
13/01/19 | Skrējiens |
Artis_Š | 9.27 | 57:47 | 149 | 40 | 06:14 | 9.63 | ir |
12/01/19 | Skrējiens |
Artis_Š | 11.77 | 1:12:52 | 140 | 45 | 06:11 | 9.69 | ir |
11/01/19 | piesnidzis |
Artis_Š | 7.17 | 47:28 | 135 | 29 | 06:37 | 9.06 | ir |
10/01/19 | Skrējiens |
Artis_Š | 7.17 | 48:33 | 131 | 31 | 06:46 | 8.86 | ir |
09/01/19 | Skrējiens |
Artis_Š | 8.14 | 49:13 | 06:02 | 9.92 | ir | ||
08/01/19 | Skrējiens |
Artis_Š | 9.20 | 1:00:23 | 131 | 25 | 06:33 | 9.14 | ir |
07/01/19 | -7.5C |
Artis_Š | 8.10 | 52:46 | 136 | 28 | 06:30 | 9.21 | ir |
60.82 | |||||||||
06/01/19 | Skrējiens |
Artis_Š | 14.08 | 1:25:59 | 138 | 36 | 06:06 | 9.83 | ir |
05/01/19 | skrejceļš |
Artis_Š | 6.15 | 37:43 | 06:07 | 9.78 | ir | ||
04/01/19 | -6.5C |
Artis_Š | 9.71 | 1:03:54 | 135 | 40 | 06:34 | 9.12 | ir |
03/01/19 | nu i laiciņš šorīt! |
Artis_Š | 7.08 | 47:09 | 148 | 24 | 06:39 | 9.01 | ir |
02/01/19 | Skrējiens |
Artis_Š | 8.14 | 53:57 | 133 | 24 | 06:37 | 9.05 | ir |
01/01/19 | Skrējiens |
Artis_Š | 10.23 | 1:04:04 | 36 | 06:15 | 9.58 | ir | |
31/12/18 | Skrējiens |
Artis_Š | 6.23 | 38:06 | 06:06 | 9.81 | ir | ||
61.62 | |||||||||
30/12/18 | Skrējiens |
Artis_Š | 9.63 | 1:01:27 | 135 | 39 | 06:22 | 9.40 | ir |
29/12/18 | skrejceļš |
Artis_Š | 7.97 | 53:11 | 06:40 | 8.99 | ir | ||
28/12/18 | Skrējiens |
Artis_Š | 9.53 | 1:03:25 | 130 | 19 | 06:39 | 9.02 | ir |
27/12/18 | Skrējiens |
Artis_Š | 8.04 | 53:12 | 128 | 29 | 06:37 | 9.07 | ir |
26/12/18 | Skrējiens |
Artis_Š | 10.63 | 1:06:12 | 128 | 27 | 06:13 | 9.63 | ir |
25/12/18 | Skrējiens |
Artis_Š | 6.67 | 43:00 | 139 | 06:26 | 9.31 | ir | |
24/12/18 | skrejceļš |
Artis_Š | 7.11 | 44:05 | 06:12 | 9.68 | ir | ||
59.58 | |||||||||
23/12/18 | skrejceļš |
Artis_Š | 6.09 | 37:51 | 06:12 | 9.65 | ir | ||
22/12/18 | Skrējiens |
Artis_Š | 8.18 | 54:06 | 06:36 | 9.07 | ir | ||
21/12/18 | Skrējiens |
Artis_Š | 8.63 | 56:22 | 06:31 | 9.19 | ir | ||
20/12/18 | skarbi vējainais |
Artis_Š | 8.19 | 52:46 | 137 | 06:26 | 9.31 | ir | |
19/12/18 | apledojums |
Artis_Š | 8.66 | 56:08 | 141 | 06:28 | 9.26 | ir | |
18/12/18 | Skrējiens |
Artis_Š | 8.31 | 56:17 | 133 | 06:46 | 8.86 | ir | |
17/12/18 | sniegainais |
Artis_Š | 8.34 | 54:59 | 141 | 06:35 | 9.10 | ir | |
56.40 | |||||||||
16/12/18 | Skrējiens |
Artis_Š | 8.52 | 51:43 | 139 | 24 | 06:04 | 9.88 | ir |
15/12/18 | skrejceļš |
Artis_Š | 6.19 | 39:07 | 06:19 | 9.49 | ir | ||
14/12/18 | Skrējiens |
Artis_Š | 8.43 | 52:03 | 136 | 06:10 | 9.72 | ir | |
13/12/18 | Skrējiens |
Artis_Š | 8.51 | 55:23 | 06:30 | 9.22 | ir | ||
12/12/18 | Skrējiens |
Artis_Š | 9.41 | 1:00:38 | 131 | 06:26 | 9.31 | ir | |
11/12/18 | melnais ledus, bieza migla |
Artis_Š | 10.25 | 1:07:13 | 131 | 06:33 | 9.15 | ir | |
10/12/18 | mitrais peļķinieks |
Artis_Š | 9.51 | 1:00:55 | 142 | 06:24 | 9.37 | ir | |
60.82 | |||||||||
09/12/18 | Skrējiens |
Artis_Š | 10.65 | 1:01:36 | 05:47 | 10.37 | ir | ||
08/12/18 | Skrējiens |
Artis_Š | 9.67 | 1:01:52 | 06:23 | 9.38 | ir | ||
07/12/18 | Skrējiens |
Artis_Š | 8.18 | 54:42 | 06:41 | 8.97 | ir | ||
06/12/18 | Skrējiens |
Artis_Š | 10.03 | 1:05:07 | 06:29 | 9.24 | ir | ||
05/12/18 | melnais ledus |
Artis_Š | 9.35 | 1:03:29 | 129 | 06:47 | 8.84 | ir | |
04/12/18 | peļķes, sniega putra |
Artis_Š | 8.55 | 58:24 | 133 | 06:49 | 8.78 | ir | |
03/12/18 | Skrējiens |
Artis_Š | 8.26 | 53:32 | 06:28 | 9.26 | ir | ||
64.69 | |||||||||
02/12/18 | Skrējiens |
Artis_Š | 4.39 | 28:06 | 06:24 | 9.37 | ir | ||
01/12/18 | Skrējiens |
Artis_Š | 10.37 | 1:01:33 | 05:56 | 10.11 | ir | ||
30/11/18 | Skrējiens |
Artis_Š | 6.44 | 43:12 | 129 | 06:42 | 8.94 | ir | |
29/11/18 | Skrējiens |
Artis_Š | 8.15 | 53:17 | 06:32 | 9.18 | ir | ||
28/11/18 | -7 grādi |
Artis_Š | 8.36 | 54:28 | 132 | 06:30 | 9.21 | ir | |
27/11/18 | sērsna, ledus, sniega putra |
Artis_Š | 8.32 | 57:04 | 131 | 06:51 | 8.75 | ir | |
26/11/18 | pa pirmo sniegu |
Artis_Š | 9.37 | 1:01:35 | 133 | 06:34 | 9.13 | ir | |
55.40 | |||||||||
25/11/18 | Skrējiens |
Artis_Š | 10.57 | 1:07:04 | 132 | 06:20 | 9.46 | ir | |
24/11/18 | Skrējiens |
Artis_Š | 9.05 | 55:13 | 139 | 06:06 | 9.83 | ir | |
23/11/18 | Skrējiens |
Artis_Š | 8.22 | 53:49 | 133 | 06:32 | 9.16 | ir | |
22/11/18 | Skrējiens |
Artis_Š | 8.25 | 51:59 | 134 | 06:18 | 9.52 | ir | |
21/11/18 | Skrējiens |
Artis_Š | 8.04 | 51:30 | 135 | 06:24 | 9.37 | ir | |
20/11/18 | Skrējiens |
Artis_Š | 9.31 | 1:00:19 | 132 | 06:28 | 9.26 | ir | |
19/11/18 | Skrējiens |
Artis_Š | 11.52 | 1:09:49 | 132 | 06:03 | 9.90 | ir | |
64.96 | |||||||||
18/11/18 | Latvijai par godu |
Artis_Š | 18.11 | 1:48:29 | 146 | 05:59 | 10.02 | ir | |
17/11/18 | Skrējiens |
Artis_Š | 8.58 | 54:00 | 128 | 06:17 | 9.53 | ir | |
16/11/18 | Skrējiens |
Artis_Š | 9.18 | 1:01:11 | 125 | 06:39 | 9.00 | ir | |
15/11/18 | Skrējiens |
Artis_Š | 7.13 | 47:17 | 128 | 06:37 | 9.05 | ir | |
14/11/18 | Skrējiens |
Artis_Š | 9.03 | 56:51 | 132 | 06:17 | 9.53 | ir | |
13/11/18 | Skrējiens |
Artis_Š | 7.88 | 51:16 | 130 | 06:30 | 9.22 | ir | |
12/11/18 | Skrējiens |
Artis_Š | 9.58 | 1:01:22 | 133 | 06:24 | 9.37 | ir | |
69.49 | |||||||||
11/11/18 | Lāčplēša dienai par godu |
Artis_Š | 11.11 | 1:08:04 | 134 | 06:07 | 9.79 | ir | |
10/11/18 | Skrējiens |
Artis_Š | 11.15 | 1:11:22 | 126 | 06:24 | 9.37 | ir | |
09/11/18 | Skrējiens |
Artis_Š | 9.58 | 1:01:04 | 131 | 06:22 | 9.41 | ir | |
08/11/18 | Skrējiens |
Artis_Š | 9.24 | 1:01:09 | 126 | 06:37 | 9.07 | ir | |
07/11/18 | Skrējiens |
Artis_Š | 8.45 | 55:40 | 133 | 06:35 | 9.11 | ir | |
06/11/18 | Skrējiens |
Artis_Š | 7.25 | 47:26 | 129 | 06:32 | 9.17 | ir | |
05/11/18 | Skrējiens |
Artis_Š | 9.11 | 57:56 | 134 | 06:21 | 9.43 | ir | |
65.89 | |||||||||
04/11/18 | Skrējiens |
Artis_Š | 4.31 | 26:20 | 136 | 06:06 | 9.82 | ir | |
03/11/18 | Skrējiens |
Artis_Š | 10.65 | 1:07:51 | 132 | 06:22 | 9.42 | ir | |
02/11/18 | Skrējiens |
Artis_Š | 7.71 | 50:36 | 131 | 06:33 | 9.14 | ir | |
01/11/18 | Skrējiens |
Artis_Š | 10.31 | 1:07:41 | 128 | 06:33 | 9.14 | ir | |
31/10/18 | Skrējiens |
Artis_Š | 7.76 | 51:17 | 132 | 06:36 | 9.08 | ir | |
30/10/18 | Skrējiens |
Artis_Š | 7.67 | 50:35 | 127 | 06:35 | 9.10 | ir | |
29/10/18 | Skrējiens |
Artis_Š | 7.63 | 49:24 | 133 | 06:28 | 9.27 | ir | |
56.04 | |||||||||
28/10/18 | Skrējiens |
Artis_Š | 10.50 | 1:04:55 | 132 | 06:10 | 9.70 | ir | |
27/10/18 | Skrējiens |
Artis_Š | 5.54 | 35:22 | 128 | 06:23 | 9.40 | ir | |
26/10/18 | Skrējiens |
Artis_Š | 9.07 | 58:44 | 138 | 06:28 | 9.27 | ir | |
25/10/18 | Skrējiens |
Artis_Š | 7.45 | 49:02 | 06:34 | 9.12 | ir | ||
24/10/18 | Skrējiens |
Artis_Š | 7.27 | 45:17 | 136 | 06:13 | 9.63 | ir | |
23/10/18 | Skrējiens |
Artis_Š | 10.01 | 1:04:54 | 130 | 06:29 | 9.25 | ir | |
22/10/18 | Skrējiens |
Artis_Š | 9.45 | 1:02:30 | 130 | 06:36 | 9.07 | ir | |
59.29 | |||||||||
21/10/18 | Skrējiens |
Artis_Š | 14.26 | 1:27:40 | 134 | 06:08 | 9.76 | ir | |
20/10/18 | Skrējiens |
Artis_Š | 15.29 | 1:30:38 | 133 | 05:55 | 10.12 | ir | |
19/10/18 | Skrējiens |
Artis_Š | 9.27 | 1:01:14 | 06:36 | 9.08 | ir | ||
18/10/18 | Skrējiens |
Artis_Š | 9.16 | 58:05 | 127 | 06:20 | 9.46 | ir | |
17/10/18 | Skrējiens |
Artis_Š | 8.33 | 53:40 | 125 | 06:26 | 9.31 | ir | |
16/10/18 | Skrējiens |
Artis_Š | 8.59 | 56:19 | 06:33 | 9.15 | ir | ||
15/10/18 | Skrējiens |
Artis_Š | 6.15 | 42:14 | 06:52 | 8.74 | ir | ||
71.05 | |||||||||
14/10/18 | Skrējiens |
Artis_Š | 10.30 | 1:06:10 | 06:25 | 9.34 | ir | ||
13/10/18 | Skrējiens |
Artis_Š | 5.30 | 35:32 | 06:42 | 8.95 | ir | ||
13/10/18 | Siguldas SL pusmaratons |
Artis_Š | 21.13 | 1:39:45 | 156 | 04:43 | 12.71 | ir | |
12/10/18 | Skrējiens |
Artis_Š | 4.16 | 28:43 | 06:54 | 8.69 | ir | ||
11/10/18 | Skrējiens |
Artis_Š | 5.46 | 37:45 | 06:54 | 8.68 | ir | ||
10/10/18 | Skrējiens |
Artis_Š | 8.74 | 59:28 | 128 | 06:48 | 8.82 | ir | |
09/10/18 | Skrējiens |
Artis_Š | 8.43 | 55:49 | 132 | 06:37 | 9.06 | ir | |
08/10/18 | Skrējiens |
Artis_Š | 8.47 | 56:34 | 06:40 | 8.98 | ir | ||
71.99 | |||||||||
07/10/18 | skrējiens |
Artis_Š | 10.24 | 1:04:19 | 145 | 06:16 | 9.55 | ir | |
06/10/18 | "Noķer vēju" trail sac. 3.vieta gr. |
Artis_Š | 10.59 | 51:29 | 174 | 04:51 | 12.34 | ir | |
05/10/18 | Skrējiens |
Artis_Š | 3.33 | 22:08 | 06:38 | 9.03 | ir | ||
04/10/18 | Skrējiens |
Artis_Š | 5.47 | 37:02 | 06:46 | 8.86 | ir | ||
03/10/18 | Skrējiens |
Artis_Š | 9.23 | 59:37 | 06:27 | 9.29 | ir | ||
02/10/18 | Skrējiens |
Artis_Š | 10.47 | 1:06:46 | 06:22 | 9.41 | ir | ||
01/10/18 | Skrējiens |
Artis_Š | 8.81 | 57:23 | 06:30 | 9.21 | ir | ||
58.14 | |||||||||
30/09/18 | skrējiens |
Artis_Š | 14.06 | 1:27:57 | 136 | 06:15 | 9.59 | ir | |
29/09/18 | Skrējiens |
Artis_Š | 18.08 | 1:57:22 | 125 | 06:29 | 9.24 | ir | |
28/09/18 | Skrējiens |
Artis_Š | 9.06 | 1:00:49 | 130 | 06:42 | 8.94 | ir | |
27/09/18 | Skrējiens |
Artis_Š | 8.54 | 55:31 | 146 | 06:30 | 9.23 | ir | |
26/09/18 | iesildīšanās |
Artis_Š | 1.03 | 07:00 | 136 | 06:47 | 8.83 | ir | |
26/09/18 | 8x1km, 3x700m caur 50 sek. recovery |
Artis_Š | 10.16 | 44:39 | 133 | 04:23 | 13.65 | ir | |
26/09/18 | atsildīšanās |
Artis_Š | 1.55 | 09:23 | 138 | 06:03 | 9.91 | ir | |
25/09/18 | nu i laiciņš ārā! pārāk satuntuļojos, karsti. |
Artis_Š | 8.23 | 53:25 | 131 | 06:29 | 9.24 | ir | |
24/09/18 | Skrējiens |
Artis_Š | 11.61 | 1:12:09 | 140 | 06:12 | 9.65 | ir | |
82.32 | |||||||||
23/09/18 | Svētdienis |
Artis_Š | 15.54 | 1:37:44 | 140 | 06:17 | 9.54 | ir | |
22/09/18 | We Run Riga. Zvērīgs vējš. 14.vieta kopvērtējumā |
Artis_Š | 5.73 | 25:20 | 141 | 04:25 | 13.57 | ir | |
21/09/18 | Skrējiens |
Artis_Š | 3.34 | 22:34 | 06:45 | 8.88 | ir | ||
20/09/18 | Skrējiens |
Artis_Š | 5.56 | 38:01 | 06:50 | 8.78 | ir | ||
19/09/18 | Skrējiens |
Artis_Š | 9.59 | 1:01:06 | 134 | 06:22 | 9.42 | ir | |
18/09/18 | Skrējiens |
Artis_Š | 8.66 | 53:35 | 06:11 | 9.70 | ir | ||
17/09/18 | Skrējiens |
Artis_Š | 9.48 | 1:01:01 | 06:26 | 9.32 | ir | ||
57.90 | |||||||||
16/09/18 | Mans skrējiens Latvijai. Valmierā kopā ar dēlu |
Artis_Š | 2.35 | 16:03 | 140 | 06:49 | 8.79 | ir | |
16/09/18 | Valmieras SL maratons. sāku no beigām :( |
Artis_Š | 12.00 | 55:42 | 167 | 04:38 | 12.93 | ir | |
15/09/18 | Skrējiens |
Artis_Š | 5.27 | 33:36 | 138 | 06:22 | 9.41 | ir | |
14/09/18 | Skrējiens |
Artis_Š | 7.26 | 45:13 | 123 | 06:13 | 9.63 | ir | |
13/09/18 | Skrējiens |
Artis_Š | 7.28 | 45:18 | 130 | 06:13 | 9.64 | ir | |
12/09/18 | Skrējiens |
Artis_Š | 5.67 | 36:28 | 130 | 06:25 | 9.33 | ir | |
11/09/18 | Skrējiens |
Artis_Š | 8.40 | 53:13 | 137 | 06:20 | 9.47 | ir | |
10/09/18 | atsildīšanās |
Artis_Š | 4.01 | 25:30 | 148 | 06:21 | 9.44 | ir | |
10/09/18 | 4x1km caur 50sek. recovery pauzi, 1x1.3km. |
Artis_Š | 5.33 | 21:50 | 138 | 04:05 | 14.65 | ir | |
10/09/18 | iesildīšanās |
Artis_Š | 1.05 | 07:05 | 135 | 06:44 | 8.89 | ir | |
58.62 | |||||||||
09/09/18 | skrējiens |
Artis_Š | 9.03 | 54:42 | 140 | 06:03 | 9.90 | ir | |
08/09/18 | Vecāķu pludmales skrējiens, pa baso |
Artis_Š | 5.30 | 24:17 | 165 | 04:34 | 13.10 | ir | |
07/09/18 | skrējiens |
Artis_Š | 3.33 | 21:57 | 137 | 06:35 | 9.10 | ir | |
06/09/18 | skrējiens |
Artis_Š | 7.21 | 46:39 | 141 | 06:28 | 9.27 | ir | |
05/09/18 | skrējiens |
Artis_Š | 8.24 | 54:38 | 132 | 06:37 | 9.05 | ir | |
04/09/18 | 6 x 300m intervāli caur 300m mierīgi + atsildīšanās |
Artis_Š | 5.45 | 30:07 | 149 | 05:31 | 10.86 | ir | |
04/09/18 | 6x600m tempo intervāli caur 40sek. recovery |
Artis_Š | 3.61 | 14:08 | 136 | 03:54 | 15.33 | ir | |
04/09/18 | warm up kalnā |
Artis_Š | 1.06 | 06:46 | 142 | 06:23 | 9.40 | ir | |
03/09/18 | skrējiens |
Artis_Š | 9.28 | 54:43 | 139 | 05:53 | 10.18 | ir | |
52.51 | |||||||||
02/09/18 | svētdienis |
Artis_Š | 8.35 | 49:24 | 135 | 05:54 | 10.14 | ir | |
01/09/18 | sestdienis |
Artis_Š | 10.25 | 1:00:25 | 140 | 05:53 | 10.18 | ir | |
31/08/18 | skrējiens |
Artis_Š | 9.34 | 56:59 | 128 | 06:06 | 9.83 | ir | |
30/08/18 | atsildīšanās |
Artis_Š | 2.56 | 15:55 | 140 | 06:13 | 9.65 | ir | |
30/08/18 | 1km warm up, 11x300m intervāli, 3x600m caur 300m |
Artis_Š | 10.19 | 54:48 | 151 | 05:22 | 11.16 | ir | |
29/08/18 | Skrējiens |
Artis_Š | 7.47 | 47:37 | 06:22 | 9.41 | ir | ||
28/08/18 | Skrējiens |
Artis_Š | 7.23 | 47:30 | 06:34 | 9.13 | ir | ||
27/08/18 | Skrējiens |
Artis_Š | 7.24 | 45:53 | 142 | 06:20 | 9.47 | ir | |
62.63 | |||||||||
26/08/18 | Skrējiens |
Artis_Š | 5.05 | 33:10 | 06:34 | 9.14 | ir | ||
25/08/18 | Barefoot. Ģipka-Roja. 2 dienas pēc bračkas kāzām, nebiju labākajā formā :) |
Artis_Š | 10.24 | 48:51 | 155 | 04:46 | 12.58 | ir | |
24/08/18 | pa akmeņainu zemes ceļu |
Artis_Š | 2.59 | 16:16 | 137 | 06:16 | 9.55 | ir | |
23/08/18 | +8 no rīta, rudens laikam tuvojas |
Artis_Š | 5.61 | 37:27 | 138 | 06:40 | 8.99 | ir | |
22/08/18 | Skrējiens |
Artis_Š | 7.26 | 47:33 | 130 | 06:32 | 9.16 | ir | |
21/08/18 | Skrējiens |
Artis_Š | 7.25 | 47:00 | 128 | 06:28 | 9.26 | ir | |
20/08/18 | Skrējiens |
Artis_Š | 7.21 | 46:45 | 131 | 06:29 | 9.25 | ir | |
45.21 | |||||||||
19/08/18 | 500m 3.55 min/km tempā |
Artis_Š | 10.30 | 1:01:38 | 138 | 05:59 | 10.03 | ir | |
18/08/18 | Skrējiens |
Artis_Š | 10.48 | 1:05:45 | 137 | 06:16 | 9.56 | ir | |
17/08/18 | Skrējiens |
Artis_Š | 13.14 | 1:23:17 | 131 | 06:20 | 9.47 | ir | |
16/08/18 | tempa skrējiens ar 1km. ieslidīšanos |
Artis_Š | 5.07 | 26:37 | 166 | 05:14 | 11.43 | ir | |
16/08/18 | 7x300m intervāli ar atsildīšanos |
Artis_Š | 6.32 | 37:22 | 151 | 05:54 | 10.15 | ir | |
15/08/18 | Skrējiens |
Artis_Š | 10.55 | 1:07:52 | 130 | 06:25 | 9.33 | ir | |
14/08/18 | Skrējiens |
Artis_Š | 8.25 | 52:30 | 139 | 06:21 | 9.43 | ir | |
13/08/18 | Skrējiens |
Artis_Š | 10.55 | 1:05:38 | 133 | 06:13 | 9.64 | ir | |
74.66 | |||||||||
12/08/18 | Skrējiens |
Artis_Š | 7.22 | 45:20 | 06:16 | 9.56 | ir | ||
11/08/18 | Kuldīgas pusmaratons, 10.55km |
Artis_Š | 10.57 | 48:40 | 165 | 04:36 | 13.03 | ir | |
11/08/18 | Skrējiens |
Artis_Š | 2.07 | 14:30 | 07:00 | 8.57 | ir | ||
10/08/18 | Skrējiens |
Artis_Š | 4.11 | 27:27 | 06:40 | 8.98 | ir | ||
09/08/18 | Skrējiens |
Artis_Š | 7.42 | 47:26 | 06:23 | 9.39 | ir | ||
08/08/18 | Skrējiens |
Artis_Š | 7.42 | 46:55 | 06:19 | 9.49 | ir | ||
07/08/18 | Skrējiens |
Artis_Š | 7.21 | 44:11 | 06:07 | 9.79 | ir | ||
06/08/18 | Skrējiens |
Artis_Š | 7.20 | 46:10 | 125 | 06:24 | 9.36 | ir | |
53.22 | |||||||||
05/08/18 | barefoot |
Artis_Š | 5.71 | 34:51 | 137 | 06:06 | 9.83 | ir | |
05/08/18 | Skrējiens |
Artis_Š | 8.26 | 50:47 | 134 | 06:08 | 9.76 | ir | |
04/08/18 | Skrējiens |
Artis_Š | 10.40 | 1:04:19 | 134 | 06:11 | 9.70 | ir | |
03/08/18 | karsts un sutīgs pēc vella |
Artis_Š | 7.21 | 45:53 | 133 | 06:21 | 9.43 | ir | |
02/08/18 | uz ceļa guloša suņa izglābšana |
Artis_Š | 10.01 | 1:01:32 | 132 | 06:08 | 9.76 | ir | |
01/08/18 | Skrējiens |
Artis_Š | 8.23 | 50:27 | 136 | 06:07 | 9.79 | ir | |
31/07/18 | intervāli 10x300m, 1x600m |
Artis_Š | 7.13 | 36:45 | 154 | 05:09 | 11.64 | ir | |
31/07/18 | atsildīšanās |
Artis_Š | 2.31 | 13:49 | 148 | 05:58 | 10.03 | ir | |
30/07/18 | Skrējiens |
Artis_Š | 8.21 | 49:01 | 140 | 05:58 | 10.05 | ir | |
67.47 | |||||||||
29/07/18 | Skrējiens |
Artis_Š | 10.32 | 1:01:57 | 141 | 06:00 | 10.00 | ir | |
28/07/18 | Skrējiens |
Artis_Š | 8.39 | 50:43 | 139 | 06:02 | 9.93 | ir | |
27/07/18 | pēc 4h miega, nav ne vainas |
Artis_Š | 8.32 | 50:09 | 141 | 06:01 | 9.95 | ir | |
26/07/18 | barefoot, bet neērtā slīpumā šoreiz |
Artis_Š | 6.09 | 33:52 | 143 | 05:33 | 10.79 | ir | |
26/07/18 | Skrējiens |
Artis_Š | 10.43 | 1:03:15 | 137 | 06:03 | 9.89 | ir | |
25/07/18 | Skrējiens |
Artis_Š | 8.26 | 49:41 | 138 | 06:00 | 9.98 | ir | |
24/07/18 | Skrējiens |
Artis_Š | 8.25 | 48:48 | 138 | 05:54 | 10.14 | ir | |
23/07/18 | Skrējiens |
Artis_Š | 7.26 | 44:43 | 121 | 06:09 | 9.74 | ir | |
67.32 | |||||||||
22/07/18 | pa mierīgo, pēc pulsa |
Artis_Š | 10.39 | 1:06:15 | 132 | 06:22 | 9.41 | ir | |
21/07/18 | Skrējiens |
Artis_Š | 13.17 | 1:22:49 | 134 | 06:17 | 9.54 | ir | |
20/07/18 | Skrējiens |
Artis_Š | 8.24 | 50:43 | 134 | 06:09 | 9.75 | ir | |
19/07/18 | Barefoot, gar jūru ar suni |
Artis_Š | 2.23 | 11:03 | 147 | 04:57 | 12.11 | ir | |
19/07/18 | Skrējiens |
Artis_Š | 8.27 | 50:10 | 136 | 06:03 | 9.89 | ir | |
18/07/18 | Skrējiens |
Artis_Š | 8.26 | 50:46 | 139 | 06:08 | 9.76 | ir | |
17/07/18 | Skrējiens |
Artis_Š | 7.26 | 44:42 | 06:09 | 9.74 | ir | ||
16/07/18 | Skrējiens |
Artis_Š | 8.20 | 49:54 | 06:05 | 9.86 | ir | ||
66.02 | |||||||||
15/07/18 | Skrējiens |
Artis_Š | 7.14 | 44:16 | 06:11 | 9.68 | ir | ||
14/07/18 | SL Jelgavas pusmaratons. sutīgs ne pa jokam |
Artis_Š | 10.01 | 47:34 | 167 | 04:45 | 12.63 | ir | |
13/07/18 | baigi sutīgs gaiss |
Artis_Š | 5.41 | 33:20 | 142 | 06:09 | 9.74 | ir | |
12/07/18 | Skrējiens |
Artis_Š | 5.59 | 34:48 | 135 | 06:13 | 9.64 | ir | |
11/07/18 | Skrējiens |
Artis_Š | 8.40 | 51:33 | 135 | 06:08 | 9.78 | ir | |
10/07/18 | Skrējiens |
Artis_Š | 7.16 | 43:58 | 139 | 06:08 | 9.77 | ir | |
09/07/18 | 1.reizi šogad ar basām kājām, kaifs! |
Artis_Š | 1.04 | 06:06 | 124 | 05:51 | 10.23 | ir | |
09/07/18 | Skrējiens |
Artis_Š | 7.20 | 43:53 | 06:05 | 9.84 | ir | ||
51.95 | |||||||||
08/07/18 | Skrējiens |
Artis_Š | 10.23 | 1:01:06 | 05:58 | 10.05 | ir | ||
07/07/18 | Skrējiens |
Artis_Š | 8.20 | 49:58 | 139 | 06:05 | 9.85 | ir | |
06/07/18 | Skrējiens |
Artis_Š | 8.64 | 52:42 | 150 | 06:05 | 9.84 | ir | |
05/07/18 | Izskrien Rīgu. Viesturdārzs |
Artis_Š | 4.67 | 21:23 | 169 | 04:34 | 13.10 | ir | |
04/07/18 | Skrējiens |
Artis_Š | 3.09 | 19:11 | 06:12 | 9.66 | ir | ||
03/07/18 | Skrējiens |
Artis_Š | 7.17 | 44:25 | 06:11 | 9.69 | ir | ||
02/07/18 | Skrējiens |
Artis_Š | 7.16 | 42:43 | 05:57 | 10.06 | ir | ||
49.16 | |||||||||
01/07/18 | Skrējiens |
Artis_Š | 8.04 | 47:58 | 05:57 | 10.06 | ir | ||
30/06/18 | Skrējiens |
Artis_Š | 5.56 | 33:18 | 05:59 | 10.02 | ir | ||
29/06/18 | Skrējiens |
Artis_Š | 10.07 | 59:33 | 05:54 | 10.15 | ir | ||
28/06/18 | Skrējiens |
Artis_Š | 9.20 | 56:21 | 132 | 06:07 | 9.80 | ir | |
27/06/18 | Skrējiens |
Artis_Š | 10.23 | 1:01:15 | 139 | 05:59 | 10.02 | ir | |
26/06/18 | Skrējiens |
Artis_Š | 10.12 | 1:01:42 | 06:05 | 9.84 | ir | ||
25/06/18 | Skrējiens |
Artis_Š | 9.12 | 56:01 | 06:08 | 9.77 | ir | ||
62.34 | |||||||||
24/06/18 | Skrējiens |
Artis_Š | 12.36 | 1:13:58 | 05:59 | 10.03 | ir | ||
23/06/18 | Skrējiens |
Artis_Š | 10.21 | 59:28 | 05:49 | 10.30 | ir | ||
22/06/18 | Skrējiens |
Artis_Š | 9.16 | 56:46 | 06:11 | 9.68 | ir | ||
21/06/18 | skrējiens |
Artis_Š | 1.00 | 04:12 | 04:12 | 14.29 | ir | ||
21/06/18 | Izskrien Rīgu, Lucavsala |
Artis_Š | 5.03 | 22:09 | 138 | 04:24 | 13.63 | ir | |
20/06/18 | Skrējiens |
Artis_Š | 3.33 | 20:41 | 06:12 | 9.66 | ir | ||
19/06/18 | Skrējiens |
Artis_Š | 6.10 | 37:53 | 06:12 | 9.66 | ir | ||
18/06/18 | Skrējiens |
Artis_Š | 9.23 | 56:52 | 06:09 | 9.74 | ir | ||
56.42 | |||||||||
17/06/18 | Ventspils SL 10.55km, karsti |
Artis_Š | 10.49 | 50:20 | 170 | 04:47 | 12.50 | ir | |
16/06/18 | Skrējiens |
Artis_Š | 2.38 | 15:14 | 06:24 | 9.37 | ir | ||
15/06/18 | Skrējiens |
Artis_Š | 5.54 | 34:56 | 06:18 | 9.52 | ir | ||
14/06/18 | Skrējiens |
Artis_Š | 7.17 | 43:35 | 06:04 | 9.87 | ir | ||
13/06/18 | Skrējiens |
Artis_Š | 9.01 | 54:45 | 06:04 | 9.87 | ir | ||
12/06/18 | 13x 250m intervāli |
Artis_Š | 7.68 | 40:37 | 05:17 | 11.35 | ir | ||
12/06/18 | Skrējiens |
Artis_Š | 3.54 | 21:49 | 06:09 | 9.74 | ir | ||
11/06/18 | Skrējiens |
Artis_Š | 10.18 | 1:01:17 | 06:01 | 9.97 | ir | ||
55.99 | |||||||||
10/06/18 | Skrējiens |
Artis_Š | 9.02 | 54:58 | 06:05 | 9.85 | ir | ||
09/06/18 | Skrējiens |
Artis_Š | 10.35 | 1:01:02 | 05:53 | 10.17 | ir | ||
08/06/18 | Skrējiens |
Artis_Š | 5.53 | 34:24 | 06:13 | 9.65 | ir | ||
07/06/18 | ceturtdienas dzestri spirgtais |
Artis_Š | 10.53 | 1:01:01 | 05:47 | 10.35 | ir | ||
06/06/18 | Skrējiens |
Artis_Š | 9.01 | 53:46 | 135 | 05:58 | 10.05 | ir | |
05/06/18 | Vējspēka pūtiens |
Artis_Š | 5.59 | 34:13 | 129 | 06:07 | 9.80 | ir | |
04/06/18 | miegainais pirmdienis |
Artis_Š | 6.10 | 39:02 | 131 | 06:23 | 9.38 | ir | |
56.13 | |||||||||
03/06/18 | Skrējiens |
Artis_Š | 10.14 | 1:00:02 | 05:55 | 10.13 | ir | ||
02/06/18 | Skrējiens |
Artis_Š | 13.00 | 1:18:32 | 06:02 | 9.93 | ir | ||
01/06/18 | Skrējiens |
Artis_Š | 9.07 | 56:14 | 133 | 06:11 | 9.68 | ir | |
31/05/18 | Skrējiens |
Artis_Š | 9.25 | 56:09 | 134 | 06:04 | 9.88 | ir | |
30/05/18 | Skrējiens |
Artis_Š | 9.13 | 55:11 | 133 | 06:02 | 9.93 | ir | |
29/05/18 | Skrējiens |
Artis_Š | 9.01 | 55:02 | 133 | 06:06 | 9.82 | ir | |
28/05/18 | Skrējiens |
Artis_Š | 6.83 | 41:22 | 138 | 06:03 | 9.91 | ir | |
66.43 | |||||||||
27/05/18 | Skrējiens |
Artis_Š | 9.06 | 53:03 | 05:51 | 10.25 | ir | ||
26/05/18 | Skrējiens |
Artis_Š | 11.25 | 1:09:38 | 06:11 | 9.69 | ir | ||
25/05/18 | pa mierīgo, rūdījos skriet saulē. |
Artis_Š | 13.49 | 1:23:36 | 138 | 06:11 | 9.68 | ir | |
24/05/18 | Izskrien Rīgu, 1.posms. nolūzu, karsti. |
Artis_Š | 5.46 | 24:43 | 159 | 04:31 | 13.25 | ir | |
23/05/18 | Skrējiens |
Artis_Š | 6.01 | 37:51 | 06:17 | 9.53 | ir | ||
22/05/18 | mierīgais |
Artis_Š | 6.20 | 39:02 | 130 | 06:17 | 9.53 | ir | |
21/05/18 | pēcsacensību |
Artis_Š | 8.56 | 53:23 | 136 | 06:14 | 9.62 | ir | |
60.03 | |||||||||
20/05/18 | Rīgas maratons 10km. |
Artis_Š | 10.14 | 47:29 | 166 | 04:40 | 12.81 | ir | |
19/05/18 | Skrējiens |
Artis_Š | 2.87 | 17:37 | 06:08 | 9.77 | ir | ||
18/05/18 | Skrējiens |
Artis_Š | 5.44 | 33:20 | 06:07 | 9.79 | ir | ||
17/05/18 | Skrējiens |
Artis_Š | 5.46 | 33:30 | 06:08 | 9.78 | ir | ||
16/05/18 | Skrējiens |
Artis_Š | 9.38 | 56:36 | 06:02 | 9.94 | ir | ||
15/05/18 | Skrējiens |
Artis_Š | 9.24 | 55:11 | 05:58 | 10.05 | ir | ||
14/05/18 | Skrējiens |
Artis_Š | 9.44 | 58:01 | 06:08 | 9.76 | ir | ||
51.97 | |||||||||
13/05/18 | Skrējiens |
Artis_Š | 9.91 | 54:53 | 05:32 | 10.83 | ir | ||
12/05/18 | Skrējiens |
Artis_Š | 10.19 | 1:00:22 | 05:55 | 10.13 | ir | ||
11/05/18 | Skrējiens |
Artis_Š | 10.59 | 1:05:02 | 06:08 | 9.77 | ir | ||
10/05/18 | Skrējiens |
Artis_Š | 10.72 | 1:04:30 | 136 | 06:01 | 9.97 | ir | |
09/05/18 | Skrējiens |
Artis_Š | 10.46 | 1:03:11 | 134 | 06:02 | 9.93 | ir | |
08/05/18 | Skrējiens |
Artis_Š | 10.74 | 1:04:55 | 151 | 06:02 | 9.93 | ir | |
07/05/18 | Skrējiens |
Artis_Š | 10.52 | 1:02:19 | 05:55 | 10.13 | ir | ||
73.13 | |||||||||
06/05/18 | Skrējiens |
Artis_Š | 10.39 | 1:00:33 | 05:49 | 10.30 | ir | ||
05/05/18 | Skrējiens |
Artis_Š | 11.41 | 1:05:48 | 05:46 | 10.40 | ir | ||
04/05/18 | Skrējiens |
Artis_Š | 14.19 | 1:20:37 | 145 | 05:40 | 10.56 | ir | |
03/05/18 | Skrējiens |
Artis_Š | 11.00 | 1:05:05 | 126 | 05:55 | 10.14 | ir | |
02/05/18 | Skrējiens |
Artis_Š | 8.14 | 48:50 | 123 | 05:59 | 10.00 | ir | |
01/05/18 | Skrējiens |
Artis_Š | 1.66 | 10:43 | 06:27 | 9.29 | ir | ||
30/04/18 | pirmo reizi šosezon ar fivefngers |
Artis_Š | 10.50 | 1:02:11 | 140 | 05:55 | 10.13 | ir | |
67.29 | |||||||||
29/04/18 | Skrējiens |
Artis_Š | 0.88 | 06:01 | 06:50 | 8.78 | ir | ||
29/04/18 | smaga vilšanās Daugavpilī |
Artis_Š | 10.55 | 51:48 | 133 | 04:54 | 12.22 | ir | |
29/04/18 | Skrējiens |
Artis_Š | 1.44 | 09:36 | 06:40 | 9.00 | ir | ||
28/04/18 | Skrējiens |
Artis_Š | 3.33 | 20:39 | 06:12 | 9.68 | ir | ||
27/04/18 | Skrējiens |
Artis_Š | 5.68 | 33:44 | 05:56 | 10.10 | ir | ||
26/04/18 | Skrējiens |
Artis_Š | 7.26 | 45:00 | 06:11 | 9.68 | ir | ||
25/04/18 | Skrējiens |
Artis_Š | 8.73 | 52:51 | 115 | 06:03 | 9.91 | ir | |
24/04/18 | Skrējiens |
Artis_Š | 7.31 | 44:48 | 06:07 | 9.79 | ir | ||
23/04/18 | Skrējiens |
Artis_Š | 10.27 | 1:02:41 | 06:06 | 9.83 | ir | ||
55.45 | |||||||||
22/04/18 | Skrējiens |
Artis_Š | 11.26 | 1:00:46 | 05:23 | 11.12 | ir | ||
21/04/18 | 11x400m intervāli. vēja brāzmas ne pa jokam |
Artis_Š | 11.46 | 1:02:32 | 148 | 05:27 | 11.00 | ir | |
20/04/18 | Skrējiens |
Artis_Š | 8.34 | 49:25 | 05:55 | 10.13 | ir | ||
19/04/18 | zvērīgi vējainais |
Artis_Š | 10.48 | 1:01:51 | 142 | 05:54 | 10.17 | ir | |
18/04/18 | Skrējiens |
Artis_Š | 10.51 | 1:02:30 | 132 | 05:56 | 10.09 | ir | |
17/04/18 | lietaini peļķainais |
Artis_Š | 5.65 | 32:53 | 134 | 05:49 | 10.31 | ir | |
16/04/18 | pirmdienis, pirms lietus |
Artis_Š | 11.15 | 1:06:00 | 137 | 05:55 | 10.14 | ir | |
68.85 | |||||||||
15/04/18 | Koptrenniņš ar Anitu Kažemāku |
Artis_Š | 10.21 | 54:16 | 149 | 05:18 | 11.29 | ir | |
14/04/18 | Skrējiens |
Artis_Š | 10.34 | 1:01:38 | 05:57 | 10.07 | ir | ||
13/04/18 | Skrējiens |
Artis_Š | 6.24 | 35:11 | 05:38 | 10.64 | ir | ||
12/04/18 | Skrējiens |
Artis_Š | 6.19 | 36:42 | 05:55 | 10.12 | ir | ||
11/04/18 | Skrējiens |
Artis_Š | 5.64 | 33:11 | 05:53 | 10.20 | ir | ||
10/04/18 | Skrējiens |
Artis_Š | 5.43 | 31:42 | 05:50 | 10.28 | ir | ||
09/04/18 | Skrējiens |
Artis_Š | 5.37 | 32:51 | 06:07 | 9.81 | ir | ||
49.42 | |||||||||
08/04/18 | Skrējiens |
Artis_Š | 3.72 | 24:49 | 06:40 | 8.99 | ir | ||
08/04/18 | Skrējiens |
Artis_Š | 3.17 | 18:11 | 05:44 | 10.46 | ir | ||
07/04/18 | Skrējiens |
Artis_Š | 1.08 | 07:06 | 06:34 | 9.13 | ir | ||
07/04/18 | Liepājas pusmaratons |
Artis_Š | 10.90 | 50:12 | 157 | 04:36 | 13.03 | ir | |
06/04/18 | diena pirms Liepājas |
Artis_Š | 2.14 | 13:11 | 139 | 06:09 | 9.74 | ir | |
05/04/18 | Skrējiens |
Artis_Š | 5.09 | 30:13 | 05:56 | 10.11 | ir | ||
04/04/18 | Skrējiens |
Artis_Š | 7.56 | 44:37 | 137 | 05:54 | 10.17 | ir | |
03/04/18 | Skrējiens |
Artis_Š | 10.38 | 1:00:38 | 133 | 05:50 | 10.27 | ir | |
02/04/18 | +9°C, V. Nr.6, īsais |
Artis_Š | 6.28 | 34:17 | 145 | 05:27 | 10.99 | ir | |
50.32 | |||||||||
01/04/18 | Skrējiens |
Artis_Š | 14.19 | 1:23:03 | 05:51 | 10.25 | ir | ||
31/03/18 | Skrējiens |
Artis_Š | 13.27 | 1:18:42 | 05:55 | 10.12 | ir | ||
30/03/18 | V. Nr.3, 1km 90% tempo |
Artis_Š | 14.21 | 1:22:15 | 140 | 05:47 | 10.37 | ir | |
29/03/18 | V. Nr.2, 8x200m intervāli |
Artis_Š | 16.06 | 1:29:40 | 159 | 05:34 | 10.75 | ir | |
28/03/18 | Venēcija Nr.1, kāpinājumi |
Artis_Š | 13.84 | 1:15:49 | 145 | 05:28 | 10.95 | ir | |
27/03/18 | Skrējiens |
Artis_Š | 7.23 | 41:30 | 05:44 | 10.45 | ir | ||
26/03/18 | +2°C, pirmdienis |
Artis_Š | 10.54 | 1:00:22 | 134 | 05:43 | 10.48 | ir | |
89.34 | |||||||||
25/03/18 | +2°C, koptrenniņš ar A.Kažemāku, kalniņi Biķernieku mežā |
Artis_Š | 8.47 | 46:49 | 163 | 05:31 | 10.86 | ir | |
24/03/18 | sestdienis |
Artis_Š | 10.40 | 1:00:21 | 144 | 05:48 | 10.34 | ir | |
23/03/18 | iesildīšanās |
Artis_Š | 1.73 | 10:14 | 05:54 | 10.14 | ir | ||
23/03/18 | Skrējiens |
Artis_Š | 5.01 | 23:39 | 158 | 04:43 | 12.71 | ir | |
23/03/18 | atsildīšanās |
Artis_Š | 4.42 | 25:57 | 05:52 | 10.22 | ir | ||
22/03/18 | Skrējiens |
Artis_Š | 12.27 | 1:11:02 | 146 | 05:47 | 10.36 | ir | |
21/03/18 | -5°C, 1km ies., 10x250m viegli,1x600m, stiprs pretvējš |
Artis_Š | 12.53 | 1:08:20 | 153 | 05:27 | 11.00 | ir | |
20/03/18 | -1°C, snieg, karsti |
Artis_Š | 14.29 | 1:22:20 | 143 | 05:45 | 10.41 | ir | |
19/03/18 | -3°C, pirmdienis |
Artis_Š | 11.52 | 1:06:11 | 136 | 05:44 | 10.44 | ir | |
80.64 | |||||||||
18/03/18 | iesildīšanās ar staipīšanos |
Artis_Š | 1.47 | 10:50 | 07:22 | 8.14 | ir | ||
18/03/18 | Koptrenniņš Mežaparkā ar R.Rozi, intervāli |
Artis_Š | 8.50 | 44:35 | 152 | 05:14 | 11.44 | ir | |
17/03/18 | treadmill |
Artis_Š | 10.07 | 56:11 | 05:34 | 10.75 | ir | ||
16/03/18 | -8°C |
Artis_Š | 11.15 | 1:01:54 | 147 | 05:33 | 10.81 | ir | |
15/03/18 | -4°C, pūti pūti ziemelīti jeb pavasari- attā! |
Artis_Š | 10.54 | 1:01:20 | 122 | 05:49 | 10.31 | ir | |
14/03/18 | -1°C, sniega spa |
Artis_Š | 8.70 | 51:52 | 141 | 05:57 | 10.06 | ir | |
13/03/18 | +5°C |
Artis_Š | 11.32 | 1:05:29 | 132 | 05:47 | 10.37 | ir | |
12/03/18 | iesildīšanās |
Artis_Š | 1.71 | 09:40 | 136 | 05:39 | 10.61 | ir | |
12/03/18 | 3km tempo, stiprs vējš |
Artis_Š | 3.01 | 14:14 | 144 | 04:43 | 12.69 | ir | |
12/03/18 | it kā atsildīšanās |
Artis_Š | 6.29 | 35:54 | 150 | 05:42 | 10.51 | ir | |
72.76 | |||||||||
11/03/18 | pēc ilgiem laikiem ar minimālistu apaviem, bet iekūlos baigos sniegdubļos, par agru uzvilku :) |
Artis_Š | 10.10 | 1:01:16 | 06:03 | 9.89 | ir | ||
10/03/18 | treadmill |
Artis_Š | 10.37 | 58:42 | 05:39 | 10.60 | ir | ||
09/03/18 | 0°C, peļķes |
Artis_Š | 9.50 | 54:46 | 144 | 05:45 | 10.41 | ir | |
08/03/18 | Skrējiens |
Artis_Š | 8.58 | 51:51 | 06:02 | 9.93 | ir | ||
07/03/18 | Skrējiens |
Artis_Š | 10.22 | 1:00:12 | 05:53 | 10.19 | ir | ||
06/03/18 | -5°C |
Artis_Š | 8.53 | 50:01 | 129 | 05:51 | 10.23 | ir | |
05/03/18 | -12°C, kājas stīvas pēc slēpošanas |
Artis_Š | 8.21 | 47:05 | 144 | 05:44 | 10.46 | ir | |
65.51 | |||||||||
04/03/18 | Skrējiens |
Artis_Š | 7.17 | 42:32 | 05:55 | 10.11 | ir | ||
03/03/18 | Skrējiens |
Artis_Š | 7.09 | 41:08 | 05:48 | 10.34 | ir | ||
02/03/18 | -8°C, karsti |
Artis_Š | 6.80 | 39:52 | 143 | 05:51 | 10.23 | ir | |
01/03/18 | -16°C |
Artis_Š | 9.39 | 53:35 | 139 | 05:42 | 10.51 | ir | |
28/02/18 | -18°C(pēc sajūtām -23°C gismeteo) |
Artis_Š | 8.64 | 49:18 | 149 | 05:42 | 10.52 | ir | |
27/02/18 | -17°C |
Artis_Š | 7.53 | 43:29 | 137 | 05:46 | 10.39 | ir | |
26/02/18 | -13°C |
Artis_Š | 8.83 | 50:38 | 05:44 | 10.46 | ir | ||
55.45 | |||||||||
25/02/18 | treadmill, pasaudzēju kaklu |
Artis_Š | 8.11 | 47:03 | 05:48 | 10.34 | ir | ||
24/02/18 | treadmill, tradicionālais sestdienas, ar pirti |
Artis_Š | 10.03 | 56:11 | 05:36 | 10.71 | ir | ||
23/02/18 | -15°C, apguvu caur degunu elpošanas tehniku |
Artis_Š | 10.49 | 58:23 | 150 | 05:33 | 10.78 | ir | |
22/02/18 | -15°C |
Artis_Š | 9.28 | 52:16 | 05:37 | 10.65 | ir | ||
21/02/18 | -13°C |
Artis_Š | 10.50 | 58:21 | 05:33 | 10.80 | ir | ||
20/02/18 | Skrējiens |
Artis_Š | 10.53 | 57:27 | 05:27 | 11.00 | ir | ||
19/02/18 | Skrējiens |
Artis_Š | 10.47 | 58:27 | 05:34 | 10.75 | ir | ||
69.41 | |||||||||
18/02/18 | Skrējiens |
Artis_Š | 9.30 | 52:50 | 05:40 | 10.56 | ir | ||
17/02/18 | treadmill |
Artis_Š | 10.07 | 56:23 | 05:35 | 10.72 | ir | ||
16/02/18 | Skrējiens |
Artis_Š | 12.15 | 1:06:59 | 140 | 05:30 | 10.88 | ir | |
15/02/18 | tempa skrējiens + Salming Speed 3 tests |
Artis_Š | 10.54 | 52:17 | 146 | 04:57 | 12.10 | ir | |
14/02/18 | Skrējiens |
Artis_Š | 10.14 | 56:24 | 149 | 05:33 | 10.79 | ir | |
13/02/18 | Skrējiens |
Artis_Š | 10.60 | 59:34 | 134 | 05:37 | 10.68 | ir | |
12/02/18 | Skrējiens |
Artis_Š | 10.52 | 59:24 | 130 | 05:38 | 10.63 | ir | |
73.32 | |||||||||
11/02/18 | Skrējiens |
Artis_Š | 12.19 | 1:10:41 | 05:47 | 10.35 | ir | ||
10/02/18 | treadmill |
Artis_Š | 10.03 | 56:49 | 05:39 | 10.59 | ir | ||
09/02/18 | Skrējiens |
Artis_Š | 10.59 | 59:56 | 05:39 | 10.60 | ir | ||
08/02/18 | Skrējiens |
Artis_Š | 10.32 | 57:17 | 05:33 | 10.81 | ir | ||
07/02/18 | Skrējiens |
Artis_Š | 12.24 | 1:08:32 | 05:35 | 10.72 | ir | ||
06/02/18 | Skrējiens |
Artis_Š | 10.27 | 59:25 | 05:47 | 10.37 | ir | ||
05/02/18 | Skrējiens |
Artis_Š | 10.26 | 58:17 | 124 | 05:40 | 10.56 | ir | |
75.90 | |||||||||
04/02/18 | treadmill |
Artis_Š | 10.03 | 58:07 | 05:47 | 10.36 | ir | ||
03/02/18 | treadmill |
Artis_Š | 8.53 | 49:11 | 05:45 | 10.41 | ir | ||
02/02/18 | Skrējiens |
Artis_Š | 10.18 | 57:36 | 05:39 | 10.60 | ir | ||
01/02/18 | Skrējiens |
Artis_Š | 10.22 | 59:00 | 143 | 05:46 | 10.39 | ir | |
31/01/18 | Skrējiens |
Artis_Š | 11.20 | 1:04:56 | 137 | 05:47 | 10.35 | ir | |
30/01/18 | Skrējiens |
Artis_Š | 10.21 | 1:01:08 | 149 | 05:59 | 10.02 | ir | |
29/01/18 | Skrējiens |
Artis_Š | 10.75 | 1:01:00 | 132 | 05:40 | 10.57 | ir | |
71.12 | |||||||||
28/01/18 | treadmill |
Artis_Š | 9.11 | 52:17 | 05:44 | 10.45 | ir | ||
27/01/18 | Skrējiens |
Artis_Š | 12.72 | 1:13:33 | 05:46 | 10.38 | ir | ||
26/01/18 | Skrējiens |
Artis_Š | 10.57 | 1:02:38 | 05:55 | 10.13 | ir | ||
25/01/18 | Skrējiens |
Artis_Š | 10.30 | 1:01:15 | 142 | 05:56 | 10.09 | ir | |
24/01/18 | Skrējiens |
Artis_Š | 10.54 | 1:01:11 | 05:48 | 10.34 | ir | ||
23/01/18 | Skrējiens |
Artis_Š | 10.51 | 1:01:10 | 05:49 | 10.31 | ir | ||
22/01/18 | Skrējiens |
Artis_Š | 11.12 | 1:01:55 | 135 | 05:34 | 10.78 | ir | |
74.87 | |||||||||
21/01/18 | Skrējiens |
Artis_Š | 13.28 | 1:18:50 | 05:56 | 10.11 | ir | ||
20/01/18 | treadmill |
Artis_Š | 9.03 | 52:15 | 05:47 | 10.37 | ir | ||
19/01/18 | Skrējiens |
Artis_Š | 11.17 | 1:05:19 | 05:50 | 10.26 | ir | ||
18/01/18 | nokūlos pa netīrītu siegu |
Artis_Š | 9.17 | 56:09 | 141 | 06:07 | 9.80 | ir | |
17/01/18 | Skrējiens |
Artis_Š | 11.48 | 1:04:53 | 05:39 | 10.62 | ir | ||
16/01/18 | Skrējiens |
Artis_Š | 9.26 | 54:01 | 05:50 | 10.29 | ir | ||
15/01/18 | Skrējiens |
Artis_Š | 10.53 | 1:00:58 | 116 | 05:47 | 10.36 | ir | |
73.92 | |||||||||
14/01/18 | Skrējiens |
Artis_Š | 10.69 | 1:00:49 | 05:41 | 10.55 | ir | ||
13/01/18 | Skrējiens |
Artis_Š | 11.35 | 1:06:18 | 05:50 | 10.27 | ir | ||
12/01/18 | treadmill |
Artis_Š | 6.55 | 37:11 | 05:40 | 10.57 | ir | ||
11/01/18 | treadmill |
Artis_Š | 7.00 | 40:37 | 131 | 05:48 | 10.34 | ir | |
10/01/18 | Skrējiens |
Artis_Š | 11.26 | 1:04:28 | 127 | 05:43 | 10.48 | ir | |
09/01/18 | Skrējiens |
Artis_Š | 11.19 | 1:03:21 | 120 | 05:39 | 10.60 | ir | |
08/01/18 | Skrējiens |
Artis_Š | 12.10 | 1:11:35 | 05:54 | 10.14 | ir | ||
70.14 | |||||||||
07/01/18 | Skrējiens |
Artis_Š | 12.84 | 1:15:24 | 05:52 | 10.22 | ir | ||
06/01/18 | treadmill |
Artis_Š | 6.02 | 35:42 | 05:55 | 10.12 | ir | ||
05/01/18 | Skrējiens |
Artis_Š | 10.21 | 1:00:48 | 05:57 | 10.08 | ir | ||
04/01/18 | Skrējiens |
Artis_Š | 11.91 | 1:09:03 | 05:47 | 10.35 | ir | ||
03/01/18 | Skrējiens |
Artis_Š | 11.60 | 1:09:30 | 05:59 | 10.01 | ir | ||
02/01/18 | Skrējiens |
Artis_Š | 13.40 | 1:18:38 | 05:52 | 10.22 | ir | ||
01/01/18 | Skrējiens |
Artis_Š | 12.35 | 1:13:39 | 05:57 | 10.06 | ir | ||
78.33 | |||||||||
31/12/17 | treadmill |
Artis_Š | 6.09 | 35:23 | 05:48 | 10.33 | ir | ||
30/12/17 | Skrējiens |
Artis_Š | 13.04 | 1:18:29 | 124 | 06:01 | 9.97 | ir | |
29/12/17 | Skrējiens |
Artis_Š | 10.40 | 1:02:20 | 05:59 | 10.01 | ir | ||
28/12/17 | Skrējiens |
Artis_Š | 11.23 | 1:06:39 | 05:56 | 10.11 | ir | ||
27/12/17 | Lucavsala |
Artis_Š | 11.20 | 1:05:30 | 122 | 05:50 | 10.26 | ir | |
26/12/17 | treadmill |
Artis_Š | 6.03 | 35:11 | 05:50 | 10.28 | ir | ||
25/12/17 | treadmill |
Artis_Š | 6.22 | 35:51 | 05:45 | 10.41 | ir | ||
64.21 | |||||||||
24/12/17 | Skrējiens |
Artis_Š | 10.36 | 1:00:55 | 05:52 | 10.20 | ir | ||
23/12/17 | Skrējiens |
Artis_Š | 5.45 | 32:18 | 05:55 | 10.12 | ir | ||
22/12/17 | Skrējiens |
Artis_Š | 11.66 | 1:04:53 | 05:33 | 10.78 | ir | ||
21/12/17 | Skrējiens |
Artis_Š | 10.54 | 1:01:00 | 05:47 | 10.37 | ir | ||
20/12/17 | Skrējiens |
Artis_Š | 12.73 | 1:12:48 | 05:43 | 10.49 | ir | ||
19/12/17 | Skrējiens |
Artis_Š | 12.42 | 1:10:56 | 05:42 | 10.51 | ir | ||
18/12/17 | Skrējiens |
Artis_Š | 13.02 | 1:13:19 | 134 | 05:37 | 10.66 | ir | |
76.18 | |||||||||
17/12/17 | Skrējiens |
Artis_Š | 12.58 | 1:14:13 | 05:53 | 10.17 | ir | ||
16/12/17 | Skrējiens |
Artis_Š | 13.52 | 1:17:37 | 05:44 | 10.45 | ir | ||
15/12/17 | Skrējiens |
Artis_Š | 11.40 | 1:08:41 | 06:01 | 9.96 | ir | ||
14/12/17 | Skrējiens |
Artis_Š | 12.10 | 1:08:22 | 145 | 05:39 | 10.62 | ir | |
13/12/17 | melnais ledus :(, bet pulss priecē |
Artis_Š | 12.08 | 1:09:49 | 125 | 05:46 | 10.38 | ir | |
12/12/17 | labi iepūta šorīt |
Artis_Š | 12.40 | 1:11:22 | 142 | 05:45 | 10.43 | ir | |
11/12/17 | Skrējiens |
Artis_Š | 12.34 | 1:10:21 | 150 | 05:42 | 10.52 | ir | |
86.42 | |||||||||
10/12/17 | Skrējiens |
Artis_Š | 11.18 | 1:07:18 | 135 | 06:01 | 9.97 | ir | |
09/12/17 | Skrējiens |
Artis_Š | 10.41 | 1:01:20 | 139 | 05:53 | 10.18 | ir | |
08/12/17 | vējš un lietus |
Artis_Š | 12.38 | 1:07:56 | 150 | 05:29 | 10.93 | ir | |
07/12/17 | Skrējiens |
Artis_Š | 12.43 | 1:10:19 | 142 | 05:39 | 10.61 | ir | |
06/12/17 | +2, bet baigā slidotava |
Artis_Š | 10.43 | 1:02:31 | 05:59 | 10.01 | ir | ||
05/12/17 | -1, milzīga, orandža rīta saule |
Artis_Š | 11.26 | 1:04:33 | 140 | 05:43 | 10.47 | ir | |
04/12/17 | Lucavsala |
Artis_Š | 12.22 | 1:10:46 | 147 | 05:47 | 10.36 | ir | |
80.31 | |||||||||
03/12/17 | Skrējiens |
Artis_Š | 13.20 | 1:16:15 | 141 | 05:46 | 10.39 | ir | |
02/12/17 | vēderstreiks |
Artis_Š | 10.21 | 1:01:48 | 06:03 | 9.91 | ir | ||
01/12/17 | kulšanās pa slapjo sniegu |
Artis_Š | 12.43 | 1:13:06 | 05:52 | 10.20 | ir | ||
30/11/17 | Skrējiens |
Artis_Š | 12.32 | 1:13:36 | 05:58 | 10.04 | ir | ||
29/11/17 | slapjkājis- slapjsniegs |
Artis_Š | 13.67 | 1:20:55 | 139 | 05:55 | 10.14 | ir | |
28/11/17 | Skrējiens |
Artis_Š | 13.41 | 1:18:50 | 156 | 05:52 | 10.21 | ir | |
27/11/17 | Lucavsala |
Artis_Š | 14.06 | 1:20:41 | 151 | 05:44 | 10.46 | ir | |
89.30 | |||||||||
26/11/17 | tukšā dūšā nav aršana |
Artis_Š | 16.28 | 1:35:22 | 156 | 05:51 | 10.24 | ir | |
25/11/17 | Skrējiens |
Artis_Š | 22.08 | 2:04:24 | 122 | 05:38 | 10.65 | ir | |
24/11/17 | +4 grādi, lielisks laiks skriešanai |
Artis_Š | 13.62 | 1:17:41 | 147 | 05:42 | 10.52 | ir | |
23/11/17 | ritīgi skarbais rīts, bet kā jau novembrī |
Artis_Š | 11.28 | 1:06:08 | 132 | 05:51 | 10.23 | ir | |
22/11/17 | ML Nr.4, pulss priecē |
Artis_Š | 11.07 | 1:04:49 | 129 | 05:51 | 10.25 | ir | |
21/11/17 | melnais ledus Nr.3, pulss neadekvāts |
Artis_Š | 12.46 | 1:11:36 | 167 | 05:44 | 10.44 | ir | |
20/11/17 | Skrējiens |
Artis_Š | 10.32 | 1:00:22 | 152 | 05:50 | 10.26 | ir | |
97.11 | |||||||||
19/11/17 | Skrējiens |
Artis_Š | 13.22 | 1:17:12 | 144 | 05:50 | 10.27 | ir | |
18/11/17 | Brīvības piemineklis-Mangaļsala |
Artis_Š | 21.87 | 2:04:20 | 153 | 05:41 | 10.55 | ir | |
17/11/17 | lietus +vējš = normāls novembris |
Artis_Š | 10.73 | 1:01:46 | 145 | 05:45 | 10.42 | ir | |
16/11/17 | melnais ledus Nr.2 + 3km trail |
Artis_Š | 13.24 | 1:19:09 | 145 | 05:58 | 10.04 | ir | |
15/11/17 | Skrējiens |
Artis_Š | 13.04 | 1:15:07 | 150 | 05:45 | 10.42 | ir | |
14/11/17 | melnais ledus no rīta, veiksmīgi paslidinājos |
Artis_Š | 12.60 | 1:12:53 | 127 | 05:47 | 10.37 | ir | |
13/11/17 | Skrējiens |
Artis_Š | 12.69 | 1:12:35 | 133 | 05:43 | 10.49 | ir | |
97.39 | |||||||||
12/11/17 | Skrējiens |
Artis_Š | 11.37 | 1:05:21 | 132 | 05:44 | 10.44 | ir | |
11/11/17 | Lāčplēsis, ar LATVIJAS kreklu, simboliski cipari. |
Artis_Š | 11.11 | 1:03:04 | 127 | 05:40 | 10.57 | ir | |
10/11/17 | Skrējiens |
Artis_Š | 14.42 | 1:22:56 | 143 | 05:45 | 10.43 | ir | |
09/11/17 | Lucavsala |
Artis_Š | 10.30 | 58:45 | 127 | 05:42 | 10.52 | ir | |
08/11/17 | Skrējiens |
Artis_Š | 15.59 | 1:28:50 | 135 | 05:41 | 10.53 | ir | |
07/11/17 | Skrējiens |
Artis_Š | 15.50 | 1:27:53 | 142 | 05:40 | 10.58 | ir | |
06/11/17 | Skrējiens |
Artis_Š | 15.08 | 1:26:07 | 151 | 05:42 | 10.51 | ir | |
93.37 | |||||||||
05/11/17 | Skrējiens |
Artis_Š | 16.05 | 1:34:17 | 143 | 05:52 | 10.21 | ir | |
04/11/17 | treadmill pirms pirts |
Artis_Š | 6.33 | 36:47 | 141 | 05:48 | 10.33 | ir | |
03/11/17 | Skrējiens |
Artis_Š | 13.27 | 1:17:15 | 157 | 05:49 | 10.31 | ir | |
02/11/17 | Skrējiens |
Artis_Š | 12.51 | 1:13:42 | 150 | 05:53 | 10.18 | ir | |
01/11/17 | Skrējiens |
Artis_Š | 13.15 | 1:16:23 | 116 | 05:48 | 10.33 | ir | |
31/10/17 | Helovīnskrējiens jeb trakais otrdienas pūtiens |
Artis_Š | 12.17 | 1:11:33 | 151 | 05:52 | 10.21 | ir | |
30/10/17 | Vējš, krusa, lietus- pilns pirmdienas komplekts:) |
Artis_Š | 12.43 | 1:11:44 | 157 | 05:46 | 10.40 | ir | |
85.91 | |||||||||
26/10/17 | Nica 4 |
Artis_Š | 14.62 | 1:24:32 | 142 | 05:46 | 10.38 | ir | |
25/10/17 | Nica 3 |
Artis_Š | 15.06 | 1:27:03 | 144 | 05:46 | 10.38 | ir | |
24/10/17 | Nica 2 |
Artis_Š | 14.27 | 1:22:52 | 146 | 05:48 | 10.33 | ir | |
23/10/17 | Nica 1 |
Artis_Š | 13.58 | 1:16:56 | 151 | 05:39 | 10.59 | ir | |
57.53 | |||||||||
22/10/17 | pirmie mīnusi šoruden skrienot |
Artis_Š | 13.40 | 1:14:23 | 126 | 05:33 | 10.81 | ir | |
21/10/17 | Skrējiens |
Artis_Š | 14.25 | 1:20:38 | 140 | 05:39 | 10.60 | ir | |
20/10/17 | ezītis miglā :) |
Artis_Š | 13.34 | 1:14:08 | 139 | 05:33 | 10.80 | ir | |
19/10/17 | +4 no rīta, viegli skrējās, bet pulss augšā |
Artis_Š | 14.02 | 1:20:45 | 150 | 05:45 | 10.42 | ir | |
18/10/17 | Skrējiens |
Artis_Š | 13.26 | 1:16:10 | 147 | 05:44 | 10.45 | ir | |
17/10/17 | Skrējiens |
Artis_Š | 13.06 | 1:15:07 | 142 | 05:45 | 10.43 | ir | |
81.33 | |||||||||
15/10/17 | Skrējiens |
Artis_Š | 16.09 | 1:31:31 | 145 | 05:41 | 10.55 | ir | |
13/10/17 | Skrējiens |
Artis_Š | 13.17 | 1:18:02 | 140 | 05:55 | 10.13 | ir | |
12/10/17 | Skrējiens |
Artis_Š | 14.05 | 1:20:42 | 147 | 05:44 | 10.45 | ir | |
10/10/17 | Skrējiens |
Artis_Š | 13.07 | 1:11:24 | 130 | 05:27 | 10.98 | ir | |
09/10/17 | +3 grādi no rīta |
Artis_Š | 12.40 | 1:09:59 | 132 | 05:38 | 10.63 | ir | |
68.78 | |||||||||
07/10/17 | Siguldas pusmaratons |
Artis_Š | 21.14 | 1:44:13 | 162 | 04:55 | 12.17 | ir | |
05/10/17 | kā plikāk saģērbjas - lietus klāt :) |
Artis_Š | 13.15 | 1:15:04 | 139 | 05:42 | 10.51 | ir | |
04/10/17 | Lucavsala |
Artis_Š | 12.38 | 1:12:06 | 142 | 05:49 | 10.30 | ir | |
46.67 | |||||||||
01/10/17 | Skrējiens |
Artis_Š | 16.12 | 1:36:53 | 150 | 06:00 | 9.98 | ir | |
30/09/17 | Salaspils Noķer vēju |
Artis_Š | 10.36 | 49:36 | 153 | 04:47 | 12.53 | ir | |
28/09/17 | Skrējiens |
Artis_Š | 11.42 | 1:05:45 | 121 | 05:45 | 10.42 | ir | |
27/09/17 | Skrējiens |
Artis_Š | 10.52 | 58:05 | 148 | 05:31 | 10.87 | ir | |
25/09/17 | Skrējiens |
Artis_Š | 10.51 | 1:00:08 | 133 | 05:43 | 10.49 | ir | |
58.93 | |||||||||
24/09/17 | Lācplēšu kross |
Artis_Š | 4.73 | 25:21 | 156 | 05:21 | 11.20 | ir | |
23/09/17 | Skrējiens |
Artis_Š | 14.36 | 1:23:47 | 147 | 05:50 | 10.28 | ir | |
21/09/17 | atkal tā Lucavsala :) rīts kā radīts skriešanai |
Artis_Š | 12.58 | 1:11:05 | 148 | 05:39 | 10.62 | ir | |
19/09/17 | Lucavsala |
Artis_Š | 11.37 | 1:06:44 | 142 | 05:52 | 10.22 | ir | |
43.04 | |||||||||
17/09/17 | Valmieras maratons |
Artis_Š | 42.54 | 3:58:37 | 158 | 05:36 | 10.70 | ir | |
15/09/17 | Skrējiens |
Artis_Š | 12.35 | 1:12:58 | 142 | 05:54 | 10.16 | ir | |
13/09/17 | Lucavsala, skaists rīts |
Artis_Š | 11.17 | 1:05:36 | 140 | 05:52 | 10.22 | ir | |
11/09/17 | Skrējiens |
Artis_Š | 10.28 | 1:02:10 | 141 | 06:02 | 9.92 | ir | |
76.34 | |||||||||
10/09/17 | We Run Riga 2.diena |
Artis_Š | 21.34 | 1:53:03 | 163 | 05:17 | 11.33 | ir | |
09/09/17 | We Run Riga, baigā mīcīšanās uz vietas pirmajā km. |
Artis_Š | 5.00 | 23:17 | 151 | 04:39 | 12.88 | ir | |
08/09/17 | Skrējiens |
Artis_Š | 10.32 | 59:52 | 154 | 05:48 | 10.34 | ir | |
07/09/17 | drēgnais rītiņš |
Artis_Š | 14.26 | 1:25:27 | 141 | 05:59 | 10.01 | ir | |
04/09/17 | piecpirkstiņi, labi iepūta |
Artis_Š | 13.10 | 1:21:03 | 159 | 06:11 | 9.70 | ir | |
64.02 | |||||||||
02/09/17 | Vecāķu skrējiens, ekstremāli laikapstākļi |
Artis_Š | 5.28 | 27:04 | 161 | 05:07 | 11.70 | ir | |
01/09/17 | Skrējiens |
Artis_Š | 10.18 | 1:00:16 | 154 | 05:55 | 10.13 | ir | |
30/08/17 | Skrējiens |
Artis_Š | 14.45 | 1:31:43 | 145 | 06:20 | 9.45 | ir | |
29.91 | |||||||||
26/08/17 | Baskāju skrējiens, baigā izgāšanās, uzplēsu pēdai ādu |
Artis_Š | 33.64 | 3:43:44 | 155 | 06:39 | 9.02 | ir | |
24/08/17 | piecpirkstenis, baigais pūtiens |
Artis_Š | 14.03 | 1:30:03 | 137 | 06:25 | 9.35 | ir | |
21/08/17 | ar basām gar jūru |
Artis_Š | 16.30 | 1:45:24 | 144 | 06:27 | 9.28 | ir | |
63.97 | |||||||||
19/08/17 | Skrējiens |
Artis_Š | 19.26 | 2:05:12 | 142 | 06:30 | 9.23 | ir | |
16/08/17 | piecpirkstiņi |
Artis_Š | 14.07 | 1:30:17 | 136 | 06:25 | 9.35 | ir | |
14/08/17 | fivefingers |
Artis_Š | 17.24 | 1:51:35 | 137 | 06:28 | 9.27 | ir | |
50.57 | |||||||||
10/08/17 | ar basām kājām gar jūru, saulriets skrienot |
Artis_Š | 15.55 | 1:37:56 | 143 | 06:17 | 9.53 | ir | |
09/08/17 | fivefingers, pasakains rīts |
Artis_Š | 16.30 | 1:43:18 | 143 | 06:20 | 9.47 | ir | |
31.85 | |||||||||
06/08/17 | fivefingers |
Artis_Š | 10.21 | 1:08:43 | 135 | 06:43 | 8.91 | ir | |
05/08/17 | Skrējiens |
Artis_Š | 16.16 | 1:44:28 | 139 | 06:27 | 9.28 | ir | |
03/08/17 | Izskrien Rīgu- Lucavsala |
Artis_Š | 10.05 | 48:56 | 170 | 04:52 | 12.32 | ir | |
02/08/17 | fivefingers, Lucavsala |
Artis_Š | 10.06 | 59:25 | 149 | 05:54 | 10.16 | ir | |
46.48 | |||||||||
30/07/17 | Skrējiens |
Artis_Š | 13.74 | 1:29:32 | 135 | 06:30 | 9.21 | ir | |
29/07/17 | Skrējiens |
Artis_Š | 20.20 | 2:12:30 | 137 | 06:33 | 9.15 | ir | |
28/07/17 | fivefingers,stiprs vējš |
Artis_Š | 20.43 | 2:14:30 | 132 | 06:35 | 9.11 | ir | |
27/07/17 | Skrējiens |
Artis_Š | 20.35 | 2:11:52 | 141 | 06:28 | 9.26 | ir | |
25/07/17 | Skrējiens |
Artis_Š | 9.70 | 1:03:21 | 136 | 06:31 | 9.19 | ir | |
25/07/17 | Skrējiens |
Artis_Š | 6.74 | 43:07 | 137 | 06:23 | 9.38 | ir | |
24/07/17 | fivefingers |
Artis_Š | 13.33 | 1:23:52 | 143 | 06:17 | 9.54 | ir | |
104.49 | |||||||||
22/07/17 | Jelgavas pusmaratons |
Artis_Š | 21.32 | 1:48:22 | 169 | 05:04 | 11.80 | ir | |
21/07/17 | no rīta, pa mierīgo |
Artis_Š | 10.31 | 1:04:41 | 146 | 06:16 | 9.56 | ir | |
19/07/17 | pa baso gar jūru, ļoti skaists saulriets |
Artis_Š | 16.07 | 1:37:45 | 145 | 06:04 | 9.86 | ir | |
18/07/17 | Skrējiens |
Artis_Š | 15.08 | 1:33:40 | 142 | 06:12 | 9.66 | ir | |
62.78 | |||||||||
16/07/17 | fivefingers |
Artis_Š | 21.35 | 2:16:33 | 145 | 06:23 | 9.38 | ir | |
14/07/17 | fivefingerīši |
Artis_Š | 15.48 | 1:38:05 | 138 | 06:20 | 9.47 | ir | |
12/07/17 | lēnais, cenšoties skriet pēc pulsa |
Artis_Š | 15.38 | 1:42:38 | 138 | 06:40 | 8.99 | ir | |
11/07/17 | rīta lēnais ar fivefingers |
Artis_Š | 11.24 | 1:11:49 | 138 | 06:23 | 9.39 | ir | |
63.45 | |||||||||
09/07/17 | līdz Vecāķiem un atpakaļ |
Artis_Š | 21.18 | 2:12:40 | 151 | 06:15 | 9.58 | ir | |
06/07/17 | pa baso gar jūru, brāzmains vējš |
Artis_Š | 23.02 | 2:19:36 | 152 | 06:03 | 9.89 | ir | |
04/07/17 | ar fivefingers, skaists rīts |
Artis_Š | 10.58 | 1:01:52 | 147 | 05:50 | 10.26 | ir | |
54.78 | |||||||||
02/07/17 | Mežaparks, mitrs gaiss |
Artis_Š | 15.68 | 1:41:14 | 144 | 06:27 | 9.29 | ir | |
27/06/17 | Venēcija-Lido, 2.reize pa baso, irdenas smiltis un asi gliemežvāki -knapi kūlos uz priekšu |
Artis_Š | 5.49 | 38:11 | 144 | 06:57 | 8.63 | ir | |
21.17 | |||||||||
25/06/17 | pa tiltiņiem, meklējot ēnu |
Artis_Š | 12.12 | 1:17:28 | 147 | 06:23 | 9.39 | ir | |
24/06/17 | Venēcija, baigi karsti |
Artis_Š | 13.39 | 1:24:06 | 150 | 06:16 | 9.55 | ir | |
23/06/17 | Venēcija,agrs rīts, bet sutīgs un saule jau karsē pēc vella |
Artis_Š | 13.51 | 1:25:40 | 156 | 06:20 | 9.46 | ir | |
23/06/17 | Venēcija,pa baso pirmo reizi šogad, +33 grādos, saule |
Artis_Š | 5.35 | 34:13 | 157 | 06:23 | 9.38 | ir | |
44.37 | |||||||||
18/06/17 | Ventspils pusmaratons |
Artis_Š | 21.16 | 1:53:24 | 166 | 05:21 | 11.20 | ir | |
17/06/17 | trešā reize ar vibram fivefingers |
Artis_Š | 10.35 | 1:01:36 | 146 | 05:57 | 10.08 | ir | |
15/06/17 | Mežaparks, agrais rīts, skaists |
Artis_Š | 18.03 | 1:55:05 | 147 | 06:22 | 9.40 | ir | |
14/06/17 | Mežaparks, baigais vēja pūtiens |
Artis_Š | 15.12 | 1:33:55 | 148 | 06:12 | 9.66 | ir | |
64.66 | |||||||||
11/06/17 | Mežaparks |
Artis_Š | 18.32 | 1:53:14 | 145 | 06:10 | 9.71 | ir | |
08/06/17 | skrējiens |
Artis_Š | 5.00 | 24:01 | 165 | 04:48 | 12.49 | ir | |
08/06/17 | AB dambis -"Izskrien Rīgu" posms |
Artis_Š | 10.01 | 49:09 | 165 | 04:54 | 12.22 | ir | |
07/06/17 | otrā reize ar vibram fivefingers-Mežaparks |
Artis_Š | 15.13 | 1:33:39 | 149 | 06:11 | 9.69 | ir | |
06/06/17 | Mežaparks |
Artis_Š | 15.19 | 1:33:33 | 147 | 06:09 | 9.74 | ir | |
63.65 | |||||||||
04/06/17 | Mežaparks |
Artis_Š | 15.09 | 1:31:52 | 149 | 06:05 | 9.86 | ir | |
30/05/17 | AB dambis |
Artis_Š | 15.12 | 1:30:40 | 145 | 05:59 | 10.01 | ir | |
30.21 | |||||||||
28/05/17 | Mežaparks |
Artis_Š | 18.45 | 1:54:05 | 145 | 06:11 | 9.70 | ir | |
27/05/17 | jauns maršruts skriešanai |
Artis_Š | 15.52 | 1:34:42 | 148 | 06:06 | 9.83 | ir | |
24/05/17 | Skrējiens |
Artis_Š | 17.27 | 1:45:19 | 143 | 06:05 | 9.84 | ir | |
23/05/17 | Mežaparks |
Artis_Š | 15.12 | 1:32:40 | 146 | 06:07 | 9.79 | ir | |
66.36 | |||||||||
20/05/17 | karsti |
Artis_Š | 13.52 | 1:21:23 | 154 | 06:01 | 9.97 | ir | |
18/05/17 | Izskrien Rīgu -Kronvalda parks, nejēdzīgi sačakarēta trase- vienās zaķu cilpās |
Artis_Š | 9.30 | 52:27 | 168 | 05:38 | 10.64 | ir | |
17/05/17 | Lucavsala |
Artis_Š | 10.21 | 1:00:09 | 152 | 05:53 | 10.18 | ir | |
33.03 | |||||||||
14/05/17 | Lattelecom maratons, karstums mani pieveica |
Artis_Š | 42.54 | 4:23:02 | 161 | 06:10 | 9.70 | ir | |
11/05/17 | Agrais rīts, temperatūra mīnusos |
Artis_Š | 12.53 | 1:20:38 | 146 | 06:26 | 9.32 | ir | |
10/05/17 | Krusa un sniegs, uh! spirgts rīts! |
Artis_Š | 15.33 | 1:35:57 | 147 | 06:15 | 9.59 | ir | |
70.40 | |||||||||
07/05/17 | Sarkandaugava-Vecāķi |
Artis_Š | 27.35 | 2:52:56 | 149 | 06:19 | 9.49 | ir | |
04/05/17 | Sarkandaugava-Mežaparks |
Artis_Š | 15.16 | 1:33:55 | 151 | 06:11 | 9.69 | ir | |
42.51 | |||||||||
30/04/17 | Daugavpils |
Artis_Š | 5.00 | 24:55 | 166 | 04:59 | 12.04 | ir | |
30/04/17 | Daugavpils pusmaratons, pārforsēju ar sākuma tempu |
Artis_Š | 21.22 | 1:55:09 | 166 | 05:25 | 11.06 | ir | |
27/04/17 | Sarkandaugava-Viesturdārzs |
Artis_Š | 11.66 | 1:12:02 | 148 | 06:10 | 9.71 | ir | |
26/04/17 | Lucavsala-Bieķengrāvis |
Artis_Š | 13.48 | 1:24:33 | 147 | 06:16 | 9.57 | ir | |
51.36 | |||||||||
23/04/17 | Mežaparks, koptrenniņš |
Artis_Š | 21.14 | 2:12:54 | 162 | 06:17 | 9.54 | ir | |
20/04/17 | Lucavsala |
Artis_Š | 11.82 | 1:04:32 | 153 | 05:27 | 10.99 | ir | |
19/04/17 | skrējiens |
Artis_Š | 3.00 | 14:49 | 166 | 04:56 | 12.15 | ir | |
35.96 | |||||||||
16/04/17 | pa Valmieras bērnības vietām |
Artis_Š | 19.41 | 2:06:39 | 149 | 06:31 | 9.20 | ir | |
13/04/17 | skarbais laiciņš |
Artis_Š | 16.03 | 1:42:26 | 145 | 06:23 | 9.39 | ir | |
11/04/17 | Lucavsala |
Artis_Š | 14.58 | 1:31:02 | 146 | 06:14 | 9.61 | ir | |
50.02 | |||||||||
09/04/17 | Lattelecom koptrenniņš Mežaparkā |
Artis_Š | 8.81 | 55:28 | 149 | 06:17 | 9.53 | ir | |
08/04/17 | līdz Vecāķiem |
Artis_Š | 24.12 | 2:34:10 | 156 | 06:23 | 9.39 | ir | |
07/04/17 | pirmo reizi ar Vibram fiveFingers |
Artis_Š | 10.33 | 1:03:58 | 149 | 06:11 | 9.69 | ir | |
04/04/17 | ar bērniem un suni pa Mežaparku |
Artis_Š | 8.03 | 51:27 | 159 | 06:24 | 9.36 | ir | |
51.29 | |||||||||
02/04/17 | Mežaparks pa krēslu |
Artis_Š | 18.23 | 1:55:07 | 145 | 06:18 | 9.50 | ir | |
30/03/17 | vēlais vakara Mežaparkā |
Artis_Š | 16.75 | 1:45:21 | 150 | 06:17 | 9.54 | ir | |
29/03/17 | Skrējiens |
Artis_Š | 16.33 | 1:41:46 | 157 | 06:13 | 9.63 | ir | |
51.31 | |||||||||
26/03/17 | Liepājas pusmaratons |
Artis_Š | 21.11 | 1:51:06 | 160 | 05:15 | 11.40 | ir | |
23/03/17 | Skrējiens |
Artis_Š | 10.13 | 1:00:14 | 159 | 05:56 | 10.09 | ir | |
22/03/17 | trakais vējš |
Artis_Š | 11.77 | 1:03:07 | 166 | 05:21 | 11.19 | ir | |
43.01 | |||||||||
19/03/17 | Mežaparks |
Artis_Š | 13.14 | 1:21:59 | 166 | 06:14 | 9.62 | ir | |
18/03/17 | Skrējiens |
Artis_Š | 17.17 | 1:42:04 | 166 | 05:56 | 10.09 | ir | |
30.31 | |||||||||
09/03/17 | pasakains pavasara rīts, nevarēju neskriet |
Artis_Š | 17.37 | 1:51:33 | 156 | 06:25 | 9.34 | ir | |
06/03/17 | stiprs vējš, pulss nejēgā, minimālistu apavi |
Artis_Š | 15.48 | 1:38:09 | 166 | 06:20 | 9.46 | ir | |
32.85 | |||||||||
04/03/17 | Skrējiens |
Artis_Š | 21.28 | 2:14:47 | 158 | 06:20 | 9.47 | ir | |
28/02/17 | pēc 8 dienu pārtraukuma, liels vējš |
Artis_Š | 19.48 | 2:13:14 | 158 | 06:50 | 8.77 | ir | |
40.76 | |||||||||
19/02/17 | Skrējiens |
Artis_Š | 18.15 | 1:58:18 | 135 | 06:31 | 9.21 | ir | |
15/02/17 | -1, vējiņš, ļoti mitrs gaiss, pulss kosmosā |
Artis_Š | 16.17 | 1:50:19 | 158 | 06:49 | 8.79 | ir | |
34.32 | |||||||||
12/02/17 | -5, uz snigšanu trāpīju |
Artis_Š | 21.21 | 2:23:32 | 153 | 06:46 | 8.87 | ir | |
10/02/17 | -6,pulss zems, bet smagi skrējās |
Artis_Š | 13.33 | 1:30:12 | 121 | 06:46 | 8.87 | ir | |
07/02/17 | -8, liels vējš. pulss beigās baigi uzleca |
Artis_Š | 16.10 | 1:45:52 | 151 | 06:34 | 9.12 | ir | |
50.64 | |||||||||
02/02/17 | cik nu lēni varēju,tik tipināju.zemais pulss palēnām jātrennē. |
Artis_Š | 15.32 | 1:48:55 | 142 | 07:06 | 8.44 | ir | |
31/01/17 | līdz Akmens tiltam un atpakaļ |
Artis_Š | 15.12 | 1:43:05 | 158 | 06:49 | 8.80 | ir | |
30.44 | |||||||||
29/01/17 | līdz Vecāķiem un atpakaļ |
Artis_Š | 25.19 | 2:53:54 | 162 | 06:54 | 8.69 | ir | |
25/01/17 | -4, paskrēju pusdienlaika vietā |
Artis_Š | 12.10 | 1:17:11 | 149 | 06:22 | 9.41 | ir | |
37.29 | |||||||||
22/01/17 | līdz Vecāķiem un atpakaļ |
Artis_Š | 23.62 | 2:47:37 | 159 | 07:05 | 8.46 | ir | |
23.62 | |||||||||
15/01/17 | dikti sniegainais |
Artis_Š | 14.19 | 1:38:58 | 156 | 06:58 | 8.60 | ir | |
14.19 | |||||||||
03/01/17 | kārpīšanās pa sniegu, pulss arī uzreiz kosmosā |
Artis_Š | 16.02 | 1:52:42 | 157 | 07:02 | 8.53 | ir | |
16.02 | |||||||||
31/12/16 | Vecgadnieks, līdz jūrai |
Artis_Š | 25.88 | 2:53:48 | 125 | 06:42 | 8.93 | ir | |
25.88 | |||||||||
18/12/16 | Skrējiens |
Artis_Š | 19.62 | 2:25:25 | 127 | 07:24 | 8.10 | ir | |
15/12/16 | Skrējienslidošana |
Artis_Š | 12.66 | 1:24:39 | 146 | 06:41 | 8.97 | ir | |
13/12/16 | lēnais, sniegainais |
Artis_Š | 15.39 | 1:43:41 | 151 | 06:44 | 8.91 | ir | |
47.67 | |||||||||
09/12/16 | pielaboju endomondo, izslēdzās pie 12.4km |
Artis_Š | 15.05 | 1:37:54 | 137 | 06:30 | 9.22 | ir | |
15.05 | |||||||||
04/12/16 | līdz jūrai un atpakaļ |
Artis_Š | 25.63 | 2:49:09 | 146 | 06:35 | 9.09 | ir | |
02/12/16 | sniegs, sniegs, sniegs... |
Artis_Š | 22.15 | 2:26:00 | 159 | 06:35 | 9.10 | ir | |
30/11/16 | lēni, bet labi. iekūlos pāris peļķēs |
Artis_Š | 12.95 | 1:21:58 | 139 | 06:19 | 9.48 | ir | |
60.73 | |||||||||
24/11/16 | lēnais, mācoties skriet ar zemu pulsu |
Artis_Š | 22.36 | 2:28:27 | 141 | 06:38 | 9.04 | ir | |
22/11/16 | otrā reize ar minimālistu apaviem, iepatikās, liels vējš |
Artis_Š | 12.37 | 1:15:08 | 06:04 | 9.88 | ir | ||
34.73 | |||||||||
19/11/16 | gandrīz līdz jūrai un atpakaļ |
Artis_Š | 22.12 | 2:14:58 | 06:06 | 9.83 | ir | ||
17/11/16 | Skrējiens |
Artis_Š | 11.93 | 1:13:46 | 06:10 | 9.70 | ir | ||
34.05 | |||||||||
10/11/16 | Nokūlos pamatīgi pa sniegu :) |
Artis_Š | 22.27 | 2:18:09 | 06:12 | 9.67 | ir | ||
22.27 | |||||||||
29/10/16 | pie Nicas, gar jūru |
Artis_Š | 11.87 | 1:07:23 | 05:40 | 10.57 | ir | ||
27/10/16 | Nica, gar jūru, bauda skriet |
Artis_Š | 11.52 | 1:07:35 | 05:51 | 10.23 | ir | ||
25/10/16 | Saint-Laurent Du var, gar jūru |
Artis_Š | 10.82 | 1:02:21 | 05:45 | 10.41 | ir | ||
34.21 | |||||||||
19/10/16 | Sarkandaugava-Daugava |
Artis_Š | 16.58 | 1:34:12 | 05:40 | 10.56 | ir | ||
16.58 | |||||||||
16/10/16 | Skrējiens |
Artis_Š | 22.05 | 2:06:57 | 05:45 | 10.42 | ir | ||
12/10/16 | Skrējiens |
Artis_Š | 12.33 | 1:12:00 | 05:50 | 10.28 | ir | ||
11/10/16 | Skrējiens |
Artis_Š | 10.45 | 1:01:25 | 05:52 | 10.21 | ir | ||
44.83 | |||||||||
08/10/16 | Siguldas pusmaratons |
Artis_Š | 21.28 | 1:51:52 | 05:15 | 11.41 | ir | ||
05/10/16 | Sarkandaugava- Dz.sv.parks |
Artis_Š | 13.03 | 1:15:43 | 05:48 | 10.33 | ir | ||
04/10/16 | Mežaparks |
Artis_Š | 12.44 | 1:13:16 | 05:53 | 10.19 | ir | ||
46.75 | |||||||||
01/10/16 | Salaspils pusmaratons "Noķer vēju" |
Artis_Š | 10.26 | 54:23 | 05:18 | 11.32 | ir | ||
29/09/16 | Mežaparks, baigais pūtiens |
Artis_Š | 14.80 | 1:28:35 | 05:59 | 10.02 | ir | ||
27/09/16 | Mežaparks |
Artis_Š | 15.85 | 1:32:54 | 05:51 | 10.24 | ir | ||
40.91 | |||||||||
25/09/16 | Mežaparks |
Artis_Š | 21.14 | 2:03:33 | 05:50 | 10.27 | ir | ||
23/09/16 | Mežaparks, pa mierīgo |
Artis_Š | 15.07 | 1:31:58 | 06:06 | 9.83 | ir | ||
36.21 | |||||||||
18/09/16 | Skrien Valmiera maratons |
Artis_Š | 21.24 | 1:56:01 | 05:27 | 10.98 | ir | ||
15/09/16 | Fantastisks rīts, Ķīšezers miglas cepurē |
Artis_Š | 17.85 | 1:43:40 | 05:48 | 10.33 | ir | ||
13/09/16 | Mežaparks, rīta lēnais |
Artis_Š | 15.12 | 1:30:28 | 05:58 | 10.03 | ir | ||
54.21 | |||||||||
11/09/16 | Nike Riga Run 2016 |
Artis_Š | 10.00 | 52:07 | 05:12 | 11.51 | ir | ||
08/09/16 | Mežaparks,šoreiz kaut kā smagi skrējās |
Artis_Š | 14.47 | 1:22:23 | 05:41 | 10.54 | ir | ||
06/09/16 | Mežaparks |
Artis_Š | 15.84 | 1:28:09 | 05:33 | 10.78 | ir | ||
40.31 | |||||||||
04/09/16 | gatavojoties Valmieras pusmaratonam |
Artis_Š | 21.29 | 2:01:09 | 05:41 | 10.54 | ir | ||
02/09/16 | Mežaparks,labas sajūtas, biežāk šādu rītu. |
Artis_Š | 20.12 | 1:56:04 | 05:46 | 10.40 | ir | ||
31/08/16 | Mežaparks, norautais gps km. |
Artis_Š | 1.19 | 07:05 | 05:57 | 10.08 | ir | ||
31/08/16 | Mežaparks, nepamodies. patīkams dzestrums. |
Artis_Š | 14.10 | 1:24:04 | 05:57 | 10.06 | ir | ||
56.70 | |||||||||
27/08/16 | Kolka-Roja, pa baso. komentārs |
Artis_Š | 33.95 | 3:33:05 | 06:16 | 9.56 | ir | ||
24/08/16 | Mežaparks |
Artis_Š | 21.97 | 2:09:06 | 05:52 | 10.21 | ir | ||
55.92 | |||||||||
21/08/16 | Venēcija, pa tiltiņiem. |
Artis_Š | 10.10 | 1:01:04 | 06:02 | 9.92 | ir | ||
20/08/16 | Venēcija-Lido, pa baso gar jūru |
Artis_Š | 7.03 | 43:32 | 06:11 | 9.69 | ir | ||
19/08/16 | Venēcija, agrais rīta |
Artis_Š | 14.28 | 1:25:11 | 05:57 | 10.06 | ir | ||
18/08/16 | Venēcija,baigi karsti |
Artis_Š | 6.77 | 40:24 | 05:58 | 10.05 | ir | ||
38.18 | |||||||||
12/08/16 | ar basām kājām, īsais |
Artis_Š | 6.64 | 38:59 | 05:52 | 10.22 | ir | ||
09/08/16 | Skrējiens |
Artis_Š | 16.39 | 1:36:12 | 05:52 | 10.22 | ir | ||
23.03 | |||||||||
07/08/16 | pa baso, pēdējie 5km spēcīgs pretvējš |
Artis_Š | 19.13 | 1:59:49 | 06:15 | 9.58 | ir | ||
04/08/16 | Mežaparks, mitrs gaiss, smagi elpot, pa grūto |
Artis_Š | 14.40 | 1:26:32 | 06:00 | 9.98 | ir | ||
02/08/16 | nolūzu, šodien vēl ar ričuku 32km |
Artis_Š | 14.26 | 1:22:41 | 05:47 | 10.35 | ir | ||
47.79 | |||||||||
31/07/16 | Pa baso pie jūras |
Artis_Š | 11.48 | 1:00:16 | 05:14 | 11.43 | ir | ||
30/07/16 | Mežaparks, karsti |
Artis_Š | 18.08 | 1:45:42 | 05:50 | 10.26 | ir | ||
27/07/16 | Mežaparks,ap 22 temperat. +26 |
Artis_Š | 15.66 | 1:32:42 | 05:55 | 10.14 | ir | ||
25/07/16 | Mežaparks, smagi, baigais mitrums |
Artis_Š | 18.01 | 1:47:27 | 05:57 | 10.06 | ir | ||
63.23 | |||||||||
20/07/16 | Mežaparks, nu i vējš šodien! |
Artis_Š | 15.19 | 1:29:10 | 05:52 | 10.22 | ir | ||
18/07/16 | pa baso gar jūru, spēcīgs vējš, 2 tulznas pēdā :) |
Artis_Š | 18.69 | 1:51:25 | 05:57 | 10.06 | ir | ||
33.88 | |||||||||
17/07/16 | Mežaparks |
Artis_Š | 18.05 | 1:46:41 | 05:54 | 10.15 | ir | ||
14/07/16 | Mežaparks |
Artis_Š | 15.79 | 1:32:55 | 05:53 | 10.20 | ir | ||
12/07/16 | Mežaparks |
Artis_Š | 19.39 | 1:53:10 | 05:50 | 10.28 | ir | ||
12/07/16 | Skrējiens |
Artis_Š | 4.13 | 23:42 | 05:44 | 10.46 | ir | ||
57.36 | |||||||||
07/07/16 | Mežaparks |
Artis_Š | 20.21 | 1:56:09 | 05:44 | 10.44 | ir | ||
05/07/16 | Skrējiens |
Artis_Š | 21.18 | 2:05:40 | 05:55 | 10.11 | ir | ||
41.39 | |||||||||
02/07/16 | Jūrmalas krāsu skrējiens |
Artis_Š | 10.81 | 1:00:46 | 05:37 | 10.67 | ir | ||
29/06/16 | Mežaparks, karsti |
Artis_Š | 18.32 | 1:47:22 | 05:51 | 10.24 | ir | ||
29.13 | |||||||||
25/06/16 | pa baso pie jūras, +32 grādos |
Artis_Š | 21.40 | 2:11:03 | 06:07 | 9.80 | ir | ||
23/06/16 | Līgo maratons Mežaparkā, pirmais, ar pauzītēm |
Artis_Š | 42.90 | 4:15:34 | 05:57 | 10.07 | ir | ||
21/06/16 | Skrējiens |
Artis_Š | 15.69 | 1:32:49 | 05:54 | 10.14 | ir | ||
20/06/16 | Skrējiens |
Artis_Š | 21.13 | 2:08:30 | 06:04 | 9.87 | ir | ||
101.12 | |||||||||
17/06/16 | Sarkandaugava |
Artis_Š | 14.27 | 1:23:40 | 05:51 | 10.23 | ir | ||
16/06/16 | Skrējiens |
Artis_Š | 14.70 | 1:30:36 | 06:09 | 9.74 | ir | ||
28.97 | |||||||||
12/06/16 | Skrējiens |
Artis_Š | 17.52 | 1:44:47 | 05:58 | 10.03 | ir | ||
10/06/16 | Skrējiens |
Artis_Š | 7.11 | 42:33 | 05:59 | 10.03 | ir | ||
10/06/16 | Mežaparks |
Artis_Š | 17.61 | 1:43:47 | 05:53 | 10.18 | ir | ||
07/06/16 | Mežaparks |
Artis_Š | 17.12 | 1:41:10 | 05:54 | 10.15 | ir | ||
59.36 | |||||||||
05/06/16 | Mežaparks |
Artis_Š | 21.53 | 2:06:05 | 05:51 | 10.25 | ir | ||
03/06/16 | Mežaparks |
Artis_Š | 17.59 | 1:42:17 | 05:48 | 10.32 | ir | ||
39.12 | |||||||||
29/05/16 | Skrējiens |
Artis_Š | 21.62 | 2:05:54 | 05:49 | 10.30 | ir | ||
26/05/16 | Skrējiens |
Artis_Š | 17.41 | 1:43:44 | 05:57 | 10.07 | ir | ||
26/05/16 | Skrējiens |
Artis_Š | 0.70 | 04:13 | 06:01 | 9.96 | ir | ||
39.73 | |||||||||
21/05/16 | Skrējiens |
Artis_Š | 2.16 | 12:06 | 05:36 | 10.71 | ir | ||
21/05/16 | Sarkandaugava-Mežaparks |
Artis_Š | 17.24 | 1:41:34 | 05:53 | 10.18 | ir | ||
19/05/16 | Mežaparks |
Artis_Š | 16.31 | 1:34:33 | 05:47 | 10.35 | ir | ||
35.71 | |||||||||
15/05/16 | Rīgas maratons 2016 |
Artis_Š | 21.29 | 1:58:06 | 05:32 | 10.82 | ir | ||
12/05/16 | Sarkandaugava |
Artis_Š | 10.21 | 59:47 | 05:51 | 10.25 | ir | ||
11/05/16 | sarkandaugava- dz.sv.parks |
Artis_Š | 11.12 | 1:05:36 | 05:53 | 10.17 | ir | ||
42.62 | |||||||||
08/05/16 | Mežaparks |
Artis_Š | 17.16 | 1:40:52 | 05:52 | 10.21 | ir | ||
07/05/16 | Sarkandaugava |
Artis_Š | 11.26 | 1:05:16 | 05:47 | 10.35 | ir | ||
04/05/16 | Vecāķi,gar jūras malu |
Artis_Š | 9.93 | 57:43 | 05:48 | 10.32 | ir | ||
38.35 | |||||||||
01/05/16 | atslodzei |
Artis_Š | 12.73 | 1:16:08 | 05:58 | 10.03 | ir | ||
29/04/16 | Skrējiens |
Artis_Š | 30.40 | 2:54:55 | 05:45 | 10.43 | ir | ||
27/04/16 | Mežaparks |
Artis_Š | 16.28 | 1:32:09 | 05:39 | 10.60 | ir | ||
59.41 | |||||||||
24/04/16 | Mežaparks |
Artis_Š | 17.47 | 1:44:42 | 05:59 | 10.01 | ir | ||
21/04/16 | vēlreiz skarbais |
Artis_Š | 13.40 | 1:20:23 | 05:59 | 10.00 | ir | ||
20/04/16 | pretvējā, pa skarbo |
Artis_Š | 15.17 | 1:30:13 | 05:56 | 10.09 | ir | ||
46.04 | |||||||||
17/04/16 | atslodzei |
Artis_Š | 15.19 | 1:29:04 | 05:51 | 10.23 | ir | ||
15/04/16 | Sarķene-Mežaparks |
Artis_Š | 21.21 | 2:06:32 | 05:57 | 10.06 | ir | ||
13/04/16 | Lēni slapji peļķīgais |
Artis_Š | 8.10 | 48:54 | 06:02 | 9.94 | ir | ||
11/04/16 | Sarkandaugava- Dziesmusvētku parks |
Artis_Š | 16.30 | 1:32:33 | 05:40 | 10.57 | ir | ||
60.80 | |||||||||
09/04/16 | Sarkandaugava-Mežaparks |
Artis_Š | 19.24 | 1:52:16 | 05:50 | 10.28 | ir | ||
07/04/16 | Sarkandaugava |
Artis_Š | 10.58 | 1:01:20 | 05:47 | 10.35 | ir | ||
05/04/16 | Sarkandaugava-Mežaparks |
Artis_Š | 26.09 | 2:36:03 | 05:58 | 10.03 | ir | ||
55.91 | |||||||||
03/04/16 | Sarkandaugava-Mežaparks |
Artis_Š | 11.35 | 1:04:30 | 05:40 | 10.56 | ir | ||
02/04/16 | Sarkandaugava |
Artis_Š | 1.00 | 04:52 | 04:52 | 12.33 | ir | ||
02/04/16 | pa Sarkandaugavu |
Artis_Š | 15.20 | 1:25:04 | 05:35 | 10.72 | ir | ||
31/03/16 | pavasara pēdējais treadmill,jāsāk ārā skriet |
Artis_Š | 18.12 | 1:50:03 | 06:04 | 9.88 | ir | ||
30/03/16 | treadmill, laulību 20.gadei par godu |
Artis_Š | 16.40 | 1:38:42 | 06:01 | 9.97 | ir | ||
28/03/16 | atslodzei pa Sarkandaugavu |
Artis_Š | 8.31 | 48:19 | 05:48 | 10.32 | ir | ||
70.38 | |||||||||
27/03/16 | treadmill |
Artis_Š | 14.38 | 1:25:04 | 05:54 | 10.14 | ir | ||
26/03/16 | pa Sarkandaugavu, 3 dažādi segumi |
Artis_Š | 16.39 | 1:35:38 | 05:50 | 10.28 | ir | ||
25/03/16 | treadmill |
Artis_Š | 14.22 | 1:24:55 | 05:58 | 10.05 | ir | ||
22/03/16 | treadmill |
Artis_Š | 15.29 | 1:31:18 | 05:58 | 10.05 | ir | ||
60.28 | |||||||||
20/03/16 | atslodzei pa Sarkandaugavu |
Artis_Š | 11.10 | 1:05:37 | 05:54 | 10.15 | ir | ||
19/03/16 | Sievas dz.dienai par godu,treadmill |
Artis_Š | 21.31 | 2:10:47 | 06:08 | 9.78 | ir | ||
17/03/16 | melnā lenta |
Artis_Š | 11.69 | 1:11:25 | 06:06 | 9.82 | ir | ||
16/03/16 | 16.martam par godu, treadmill |
Artis_Š | 11.25 | 1:08:35 | 06:05 | 9.84 | ir | ||
15/03/16 | melnā lenta |
Artis_Š | 15.12 | 1:29:43 | 05:56 | 10.11 | ir | ||
70.47 | |||||||||
13/03/16 | svētdienas treadmill |
Artis_Š | 15.30 | 1:29:32 | 05:51 | 10.25 | ir | ||
12/03/16 | pa Sarkandaugavu |
Artis_Š | 11.66 | 1:09:31 | 05:57 | 10.06 | ir | ||
11/03/16 | treadmill |
Artis_Š | 13.58 | 1:19:54 | 05:53 | 10.20 | ir | ||
08/03/16 | melnā lenta |
Artis_Š | 11.59 | 1:09:03 | 05:57 | 10.07 | ir | ||
52.13 | |||||||||
06/03/16 | treadmill, lēnais desmitnieks |
Artis_Š | 10.59 | 1:04:55 | 141 | 06:07 | 9.79 | ir | |
05/03/16 | mežaparks |
Artis_Š | 15.37 | 1:31:17 | 05:56 | 10.10 | ir | ||
03/03/16 | melnā lenta |
Artis_Š | 14.43 | 1:26:03 | 05:57 | 10.06 | ir | ||
29/02/16 | 29. februārim par godu |
Artis_Š | 11.11 | 1:05:43 | 05:54 | 10.14 | ir | ||
51.50 | |||||||||
28/02/16 | treadmill |
Artis_Š | 11.27 | 1:06:33 | 05:54 | 10.16 | ir | ||
27/02/16 | mežaparks |
Artis_Š | 2.28 | 13:49 | 06:03 | 9.90 | ir | ||
27/02/16 | mežaparks |
Artis_Š | 3.50 | 19:47 | 05:39 | 10.61 | ir | ||
27/02/16 | mežaparks |
Artis_Š | 8.32 | 50:31 | 06:04 | 9.88 | ir | ||
25/02/16 | treadmill |
Artis_Š | 13.60 | 1:20:55 | 05:56 | 10.08 | ir | ||
23/02/16 | bezgaisa treadmill |
Artis_Š | 11.21 | 1:06:13 | 05:54 | 10.16 | ir | ||
50.18 | |||||||||
20/02/16 | treadmill |
Artis_Š | 15.03 | 1:29:23 | 05:56 | 10.09 | ir | ||
18/02/16 | treadmill, cīņa ar mīkstmiesi |
Artis_Š | 9.44 | 56:45 | 06:00 | 9.98 | ir | ||
16/02/16 | grūtais treadmill, bezgaiss |
Artis_Š | 11.44 | 1:09:11 | 06:02 | 9.92 | ir | ||
35.91 | |||||||||
14/02/16 | Valentīndienas treadmill |
Artis_Š | 16.55 | 1:37:41 | 05:54 | 10.17 | ir | ||
13/02/16 | treadmill |
Artis_Š | 11.27 | 1:07:22 | 05:58 | 10.04 | ir | ||
11/02/16 | treadmill |
Artis_Š | 12.21 | 1:12:13 | 05:54 | 10.14 | ir | ||
09/02/16 | treadmill |
Artis_Š | 10.59 | 1:02:45 | 05:55 | 10.13 | ir | ||
50.62 | |||||||||
07/02/16 | mežaparks |
Artis_Š | 13.51 | 1:19:24 | 05:52 | 10.21 | ir | ||
06/02/16 | treadmill |
Artis_Š | 14.93 | 1:28:51 | 151 | 05:57 | 10.08 | ir | |
04/02/16 | treadmill |
Artis_Š | 13.44 | 1:19:22 | 05:54 | 10.16 | ir | ||
02/02/16 | treadmill |
Artis_Š | 11.08 | 1:05:03 | 05:52 | 10.22 | ir | ||
52.96 | |||||||||
30/01/16 | treadmill |
Artis_Š | 10.38 | 1:00:51 | 05:51 | 10.24 | ir | ||
28/01/16 | treadmill |
Artis_Š | 11.19 | 1:06:37 | 05:57 | 10.08 | ir | ||
27/01/16 | treadmill |
Artis_Š | 12.37 | 1:13:14 | 05:55 | 10.13 | ir | ||
33.94 | |||||||||
24/01/16 | skrejceļš |
Artis_Š | 11.04 | 1:05:22 | 05:55 | 10.13 | ir | ||
22/01/16 | skrejceļš |
Artis_Š | 13.38 | 1:19:21 | 05:55 | 10.12 | ir | ||
20/01/16 | skrejceļš |
Artis_Š | 12.59 | 1:13:51 | 05:51 | 10.23 | ir | ||
18/01/16 | skrejceļš |
Artis_Š | 11.32 | 1:06:41 | 05:53 | 10.19 | ir | ||
48.33 | |||||||||
15/01/16 | skrejceļs, 15-nieks |
Artis_Š | 15.04 | 1:29:03 | 05:55 | 10.13 | ir | ||
13/01/16 | pēctrenniņa atsildīšanās |
Artis_Š | 5.61 | 33:23 | 05:57 | 10.08 | ir | ||
12/01/16 | skrejceļš |
Artis_Š | 9.06 | 54:05 | 05:58 | 10.05 | ir | ||
29.71 | |||||||||
10/01/16 | skrejceļš |
Artis_Š | 10.16 | 1:00:37 | 05:57 | 10.06 | ir | ||
08/01/16 | skrejceļš |
Artis_Š | 10.60 | 1:02:51 | 05:55 | 10.12 | ir | ||
06/01/16 | atsildīšanās pēc trenniņa, skrejceļš |
Artis_Š | 6.06 | 35:55 | 05:55 | 10.12 | ir | ||
05/01/16 | 3.šajā gadā, skrejceļš |
Artis_Š | 12.70 | 1:13:52 | 05:48 | 10.32 | ir | ||
39.52 | |||||||||
03/01/16 | 2.šajā gadā, skrejceļš |
Artis_Š | 12.22 | 1:11:45 | 05:52 | 10.22 | ir | ||
02/01/16 | 1.šajā gadā, skrejceļš |
Artis_Š | 12.49 | 1:11:09 | 05:41 | 10.53 | ir | ||
31/12/15 | Vecgada skrējiens, skrejceļš. minimālā programma |
Artis_Š | 16.16 | 1:37:53 | 06:03 | 9.91 | ir | ||
28/12/15 | pēctrenniņa atsildīšanās, cīņa ar mīkstmiesi,skrejceļš |
Artis_Š | 6.61 | 39:02 | 05:54 | 10.16 | ir | ||
47.48 | |||||||||
27/12/15 | Valmiera, -2C temperatūra |
Artis_Š | 10.02 | 56:19 | 05:37 | 10.68 | ir | ||
26/12/15 | skrejceļš |
Artis_Š | 12.74 | 1:14:49 | 05:52 | 10.22 | ir | ||
24/12/15 | Ziemassvētku skrējiens, skrejceļš |
Artis_Š | 12.06 | 1:11:45 | 05:56 | 10.09 | ir | ||
21/12/15 | Dzimšanas dienas skrējiens, skrejceļš |
Artis_Š | 10.47 | 1:02:25 | 05:57 | 10.06 | ir | ||
45.29 | |||||||||
18/12/15 | skrejceļš |
Artis_Š | 11.30 | 1:08:03 | 06:01 | 9.96 | ir | ||
14/12/15 | skrejceļš |
Artis_Š | 8.65 | 51:03 | 05:54 | 10.17 | ir | ||
19.95 | |||||||||
12/12/15 | skrejceļš |
Artis_Š | 9.37 | 55:44 | 05:56 | 10.09 | ir | ||
10/12/15 | skrejceļš |
Artis_Š | 6.06 | 35:45 | 05:53 | 10.17 | ir | ||
08/12/15 | Skrējiens |
Artis_Š | 9.13 | 53:52 | 05:53 | 10.17 | ir | ||
07/12/15 | pēc trenniņa atsildīšanās, skrejceļš |
Artis_Š | 5.55 | 32:15 | 05:48 | 10.33 | ir | ||
30.11 | |||||||||
06/12/15 | skrejceļš, treadmill running |
Artis_Š | 10.53 | 1:02:05 | 05:53 | 10.18 | ir | ||
04/12/15 | skrejceļš |
Artis_Š | 11.33 | 1:06:49 | 05:53 | 10.17 | ir | ||
02/12/15 | skrejceļš |
Artis_Š | 8.33 | 49:11 | 05:54 | 10.16 | ir | ||
30/11/15 | skrejceļš |
Artis_Š | 8.31 | 48:21 | 05:49 | 10.31 | ir | ||
38.50 | |||||||||
27/11/15 | skrejceļš |
Artis_Š | 9.05 | 52:09 | 05:45 | 10.41 | ir | ||
26/11/15 | skrejceļš |
Artis_Š | 8.57 | 49:44 | 05:48 | 10.34 | ir | ||
24/11/15 | skrejceļš |
Artis_Š | 7.57 | 44:23 | 05:51 | 10.23 | ir | ||
23/11/15 | uz skrejceļa |
Artis_Š | 9.53 | 56:15 | 05:54 | 10.17 | ir | ||
34.72 | |||||||||
21/11/15 | uz skrejceļa |
Artis_Š | 8.40 | 49:55 | 05:56 | 10.10 | ir | ||
18/11/15 | Brīvības skrējiens |
Artis_Š | 7.02 | 40:54 | 05:49 | 10.30 | ir | ||
18/11/15 | uz skrejceļa, myfitness |
Artis_Š | 5.57 | 33:05 | 05:56 | 10.10 | ir | ||
20.99 | |||||||||
14/11/15 | mežaparks |
Artis_Š | 11.11 | 1:05:28 | 05:53 | 10.18 | ir | ||
13/11/15 | uz skrejceļa,myfitness |
Artis_Š | 8.33 | 48:51 | 05:51 | 10.23 | ir | ||
11/11/15 | Lāčplēša dienas rīta skrējiens |
Artis_Š | 9.23 | 56:38 | 06:08 | 9.78 | ir | ||
09/11/15 | uz skrejceļa, myfitness |
Artis_Š | 5.11 | 29:55 | 05:51 | 10.25 | ir | ||
33.78 | |||||||||
07/11/15 | uz skrejceļa, myfitness |
Artis_Š | 6.09 | 35:55 | 05:53 | 10.17 | ir | ||
05/11/15 | cīņa ar sevi, kājas smagas, ritīgi silts rīts |
Artis_Š | 11.06 | 1:05:16 | 05:54 | 10.17 | ir | ||
03/11/15 | agrais rīta, migla un krēsla, skaisti |
Artis_Š | 8.20 | 47:51 | 05:50 | 10.28 | ir | ||
02/11/15 | uz skrejceļa, myfitness |
Artis_Š | 7.87 | 44:27 | 05:38 | 10.62 | ir | ||
33.22 | |||||||||
30/10/15 | skrejceļš, myfitness |
Artis_Š | 6.91 | 39:37 | 05:43 | 10.47 | ir | ||
26/10/15 | uz skrejceļa viesnīcas sporta klubā |
Artis_Š | 7.33 | 41:55 | 05:43 | 10.49 | ir | ||
14.24 | |||||||||
25/10/15 | uz skrejceļa viesnīcas sporta klubā |
Artis_Š | 6.25 | 36:03 | 05:46 | 10.40 | |||
21/10/15 | uz skrejceļa, myfitness |
Artis_Š | 7.25 | 41:10 | 05:40 | 10.57 | ir | ||
20/10/15 | uz skrejceļa, pēda satraumēta mazliet pēc pusmaratona |
Artis_Š | 5.10 | 29:15 | 05:44 | 10.46 | ir | ||
19/10/15 | Skrējiens |
Artis_Š | 6.31 | 37:38 | 05:57 | 10.06 | ir | ||
24.91 | |||||||||
15/10/15 | uz skrejceļa, myfitness |
Artis_Š | 9.15 | 50:25 | 05:30 | 10.89 | ir | ||
13/10/15 | uz skrejceļa, myfitness |
Artis_Š | 6.71 | 37:35 | 05:36 | 10.71 | ir | ||
12/10/15 | Skrējiens |
Artis_Š | 10.04 | 57:34 | 05:44 | 10.46 | ir | ||
25.90 | |||||||||
10/10/15 | Siguldas pusmaratons, pirmais 21.1km man |
Artis_Š | 21.18 | 2:01:05 | 05:43 | 10.50 | ir | ||
07/10/15 | Skrējiens, no rīta -1, jāsāk siltāk ģērbties, brrr :) |
Artis_Š | 10.09 | 1:00:09 | 05:57 | 10.06 | ir | ||
05/10/15 | Skrējiens |
Artis_Š | 10.45 | 1:00:02 | 05:44 | 10.44 | ir | ||
41.72 | |||||||||
03/10/15 | mežaparks |
Artis_Š | 15.73 | 1:33:26 | 05:56 | 10.10 | ir | ||
02/10/15 | Rīta skrējiens, iemēģināju jaunos apavus |
Artis_Š | 10.49 | 1:01:28 | 05:51 | 10.24 | ir | ||
30/09/15 | Skrējiens |
Artis_Š | 6.41 | 36:57 | 05:45 | 10.41 | ir | ||
28/09/15 | skrejceļš, myfitness |
Artis_Š | 8.25 | 47:33 | 05:45 | 10.41 | ir | ||
40.88 | |||||||||
27/09/15 | Jūrmalas skriešanas svētki, endomondo |
Artis_Š | 10.12 | 57:19 | 05:39 | 10.59 | ir | ||
25/09/15 | Skrējiens |
Artis_Š | 6.09 | 36:20 | 05:57 | 10.06 | ir | ||
24/09/15 | uz skrejceļa, myfitness |
Artis_Š | 6.51 | 36:15 | 05:34 | 10.78 | ir | ||
22/09/15 | Skrējiens |
Artis_Š | 8.22 | 46:51 | 05:41 | 10.53 | ir | ||
21/09/15 | uz skrejceļa, my fitness |
Artis_Š | 7.71 | 41:35 | 05:23 | 11.12 | ir | ||
38.65 | |||||||||
20/09/15 | Skrējiens |
Artis_Š | 11.20 | 1:07:22 | 06:00 | 9.98 | ir | ||
19/09/15 | Mežaparks |
Artis_Š | 1.00 | 04:48 | 04:48 | 12.50 | ir | ||
18/09/15 | rīta agrais |
Artis_Š | 6.25 | 36:10 | 05:47 | 10.37 | ir | ||
17/09/15 | Skrējiens |
Artis_Š | 6.56 | 38:26 | 05:51 | 10.24 | ir | ||
16/09/15 | Skrējiens |
Artis_Š | 6.59 | 39:33 | 06:00 | 10.00 | ir | ||
15/09/15 | Skrējiens |
Artis_Š | 6.33 | 37:41 | 05:57 | 10.08 | ir | ||
14/09/15 | uz skrejceļa my fitness |
Artis_Š | 6.39 | 37:55 | 05:56 | 10.11 | ir | ||
44.32 | |||||||||
13/09/15 | Nike Riga Run 5km, pēc endomondo |
Artis_Š | 5.00 | 26:15 | 05:15 | 11.43 | ir | ||
12/09/15 | rīta īsais |
Artis_Š | 3.15 | 17:55 | 05:41 | 10.55 | ir | ||
09/09/15 | uz skrejceļa. neliels tests pirms Nike Riga Run |
Artis_Š | 5.25 | 28:45 | 05:28 | 10.96 | ir | ||
07/09/15 | uz skrejceļa sporta zālē |
Artis_Š | 7.71 | 46:35 | 06:02 | 9.93 | ir | ||
21.11 | |||||||||
06/09/15 | skrējiens |
Artis_Š | 6.16 | 38:13 | 06:12 | 9.67 | ir | ||
6.16 | |||||||||
29/08/15 | Ģipka-Roja, ar basām kājām |
Artis_Š | 10.55 | 56:26 | 05:20 | 11.22 | ir | ||
29/08/15 | Skrējiens |
Artis_Š | 10.15 | 57:13 | 05:38 | 10.64 | ir | ||
27/08/15 | Skrējiens |
Artis_Š | 11.04 | 1:04:39 | 05:51 | 10.25 | ir | ||
31.74 | |||||||||
23/08/15 | Skrējiens ar stirnu buka elementiem |
Artis_Š | 10.28 | 1:06:18 | 06:26 | 9.30 | ir | ||
10.28 | |||||||||
16/08/15 | pavisam mierigi kopa ar sievu,Venēcija, Sanmarko |
Artis_Š | 6.09 | 40:07 | 06:35 | 9.11 | |||
15/08/15 | Venecija,gar juru ar basam kajam |
Artis_Š | 7.22 | 43:47 | 06:03 | 9.89 | ir | ||
14/08/15 | Skrējiens |
Artis_Š | 7.52 | 47:03 | 06:15 | 9.59 | ir | ||
13/08/15 | Venēcija,gar juru ar basam kajam. |
Artis_Š | 6.61 | 39:48 | 06:01 | 9.96 | ir | ||
12/08/15 | Skrējiens |
Artis_Š | 5.59 | 34:45 | 06:12 | 9.65 | ir | ||
33.03 | |||||||||
08/08/15 | Skrējiens |
Artis_Š | 10.78 | 1:07:19 | 06:14 | 9.61 | ir | ||
07/08/15 | Skrējiens |
Artis_Š | 9.15 | 55:44 | 06:05 | 9.85 | ir | ||
05/08/15 | Skrējiens |
Artis_Š | 9.09 | 52:59 | 05:49 | 10.29 | ir | ||
03/08/15 | Skrējiens |
Artis_Š | 12.37 | 1:17:36 | 06:16 | 9.56 | ir | ||
41.39 | |||||||||
02/08/15 | Skrējiens |
Artis_Š | 6.92 | 40:40 | 05:52 | 10.21 | ir | ||
01/08/15 | Skrējiens |
Artis_Š | 15.14 | 1:35:24 | 06:18 | 9.52 | ir | ||
30/07/15 | Skrējiens |
Artis_Š | 11.27 | 1:11:01 | 06:18 | 9.52 | ir | ||
29/07/15 | Skrējiens |
Artis_Š | 10.16 | 1:02:37 | 06:09 | 9.74 | ir | ||
43.49 | |||||||||
26/07/15 | Skrējiens |
Artis_Š | 10.37 | 1:05:54 | 06:21 | 9.44 | ir | ||
24/07/15 | Skrējiens |
Artis_Š | 22.08 | 2:17:01 | 06:12 | 9.67 | ir | ||
22/07/15 | Skrējiens |
Artis_Š | 12.22 | 1:17:30 | 06:20 | 9.46 | ir | ||
20/07/15 | Skrējiens |
Artis_Š | 13.19 | 1:19:26 | 06:01 | 9.96 | ir | ||
57.86 | |||||||||
18/07/15 | Skrējiens |
Artis_Š | 10.67 | 1:07:54 | 06:21 | 9.43 | ir | ||
17/07/15 | Skrējiens |
Artis_Š | 16.15 | 1:38:16 | 06:05 | 9.86 | ir | ||
15/07/15 | Skrējiens |
Artis_Š | 10.71 | 1:06:52 | 06:14 | 9.61 | ir | ||
13/07/15 | Skrējiens |
Artis_Š | 6.26 | 36:20 | 05:48 | 10.34 | ir | ||
13/07/15 | Skrējiens |
Artis_Š | 7.02 | 40:19 | 05:44 | 10.45 | ir | ||
50.81 | |||||||||
12/07/15 | Skrējiens |
Artis_Š | 11.30 | 1:11:37 | 06:20 | 9.47 | ir | ||
10/07/15 | pēc lietus pa Mežaparku |
Artis_Š | 7.60 | 48:41 | 06:24 | 9.37 | ir | ||
10/07/15 | Skrējiens |
Artis_Š | 9.08 | 58:11 | 06:24 | 9.36 | ir | ||
09/07/15 | pirmo reizi ar basām kājām gar jūru |
Artis_Š | 5.16 | 28:45 | 05:34 | 10.77 | ir | ||
33.14 | |||||||||
28/06/15 | Skrējiens |
Artis_Š | 10.26 | 1:06:07 | 06:26 | 9.31 | ir | ||
10.26 | |||||||||
17/06/15 | Skrējiens |
Artis_Š | 6.21 | 40:33 | 06:31 | 9.19 | ir | ||
17/06/15 | Skrējiens |
Artis_Š | 4.26 | 28:08 | 06:36 | 9.09 | ir | ||
16/06/15 | Skrējiens |
Artis_Š | 6.19 | 36:16 | 05:51 | 10.24 | ir | ||
16.66 | |||||||||
10/06/15 | uz skrejceliņa, sky@more myfitness |
Artis_Š | 8.51 | 54:11 | 06:22 | 9.42 | ir | ||
8.51 | |||||||||
06/06/15 | Skrējiens |
Artis_Š | 6.47 | 42:16 | 06:31 | 9.18 | ir | ||
04/06/15 | Skrējiens |
Artis_Š | 11.66 | 1:06:16 | 05:40 | 10.56 | ir | ||
03/06/15 | Skrējiens |
Artis_Š | 6.31 | 37:49 | 05:59 | 10.01 | ir | ||
24.44 | |||||||||
31/05/15 | Mežaparks, asfalts |
Artis_Š | 7.94 | 46:27 | 05:51 | 10.26 | |||
30/05/15 | Skrējiens |
Artis_Š | 3.21 | 19:10 | 05:58 | 10.05 | ir | ||
30/05/15 | mierīgs rīta skrējiens kopā ar sievu |
Artis_Š | 7.92 | 51:59 | 06:33 | 9.14 | ir | ||
26/05/15 | Mežaparks, kopā ar sievu |
Artis_Š | 5.41 | 29:55 | 05:31 | 10.85 | |||
24.48 | |||||||||
24/05/15 | rīts, mežaparks |
Artis_Š | 9.75 | 1:02:17 | 06:23 | 9.39 | ir | ||
23/05/15 | rīts mežaparkā |
Artis_Š | 5.73 | 36:48 | 06:25 | 9.34 | ir | ||
21/05/15 | vakara skrējiens pa Mežaparku |
Artis_Š | 9.59 | 1:01:11 | 06:22 | 9.40 | ir | ||
25.07 | |||||||||
17/05/15 | Lattelecom Rīga maratons, pirmais desmitnieks |
Artis_Š | 10.00 | 59:30 | 05:57 | 10.08 | |||
10.00 | |||||||||
10/05/15 | Mežaparks, asfalts, sūna |
Artis_Š | 10.62 | 1:08:03 | 06:24 | 9.36 | |||
09/05/15 | mežaparks, ar sievu |
Artis_Š | 11.26 | 1:14:03 | 06:34 | 9.12 | ir | ||
21.88 | |||||||||
03/05/15 | mežaparks |
Artis_Š | 5.54 | 34:44 | 06:16 | 9.57 | ir | ||
02/05/15 | Mežaparks, asfalts un sūniņa |
Artis_Š | 12.02 | 1:17:20 | 06:26 | 9.33 | |||
01/05/15 | mežaparks, pirmie 10km |
Artis_Š | 10.85 | 1:11:12 | 06:33 | 9.14 | ir | ||
28.41 | |||||||||
26/04/15 | mežaparks, koptrenniņš |
Artis_Š | 5.53 | 34:15 | 06:11 | 9.69 | ir | ||
25/04/15 | mežaparks |
Artis_Š | 6.03 | 41:15 | 06:50 | 8.77 | ir | ||
11.56 | |||||||||
19/04/15 | mežaparks, koptrenniņš |
Artis_Š | 5.50 | 32:21 | 05:52 | 10.20 | ir | ||
19/04/15 | mežaparks, pirms koptrenniņa |
Artis_Š | 7.72 | 51:52 | 06:43 | 8.93 | ir | ||
18/04/15 | mežaparks |
Artis_Š | 7.13 | 47:16 | 06:37 | 9.05 | ir | ||
17/04/15 | skrejceļš,skriešana kombinācijā ar iešanu zem leņķa |
Artis_Š | 10.40 | 1:20:13 | 07:42 | 7.78 | |||
30.75 | |||||||||
11/04/15 | mežaparks |
Artis_Š | 5.71 | 38:45 | 06:47 | 8.84 | |||
07/04/15 | mežaparks |
Artis_Š | 5.53 | 34:12 | 06:11 | 9.70 | ir | ||
06/04/15 | mežaparks |
Artis_Š | 5.40 | 36:03 | 06:40 | 8.99 | |||
16.64 | |||||||||
05/04/15 | mežaparks |
Artis_Š | 5.50 | 33:19 | 06:03 | 9.90 | |||
02/04/15 | skrejceļš |
Artis_Š | 6.60 | 43:15 | 06:33 | 9.16 | |||
02/04/15 | mežaparks |
Artis_Š | 5.70 | 37:25 | 06:33 | 9.14 | |||
31/03/15 | skrejceļš sky@more |
Artis_Š | 5.10 | 35:27 | 06:57 | 8.63 | |||
22.90 | |||||||||
24/03/15 | skrejceļš |
Artis_Š | 6.10 | 39:01 | 06:23 | 9.38 | |||
6.10 | |||||||||
04/03/15 | mežaparks,koptrenniņš |
Artis_Š | 5.64 | 39:45 | 07:02 | 8.51 | |||
5.64 | |||||||||
08/02/15 | mežaparks |
Artis_Š | 4.50 | 31:15 | 06:56 | 8.64 | |||
4.50 | |||||||||
20/12/14 | skrejceļš |
Artis_Š | 5.67 | 34:58 | 06:10 | 9.73 | |||
19/12/14 | uz skrejceļa |
Artis_Š | 4.22 | 27:33 | 06:31 | 9.19 | |||
17/12/14 | skrejceļš trenažieru zālē |
Artis_Š | 5.11 | 32:15 | 06:18 | 9.51 | |||
15/12/14 | uz skrejceļa |
Artis_Š | 5.51 | 33:58 | 06:09 | 9.73 | |||
20.51 | |||||||||
12/12/14 | treadmill |
Artis_Š | 5.11 | 32:44 | 06:24 | 9.37 | ir | ||
10/12/14 | treadmill |
Artis_Š | 5.05 | 31:17 | 06:11 | 9.69 | ir | ||
08/12/14 | treadmill |
Artis_Š | 5.07 | 31:33 | 06:13 | 9.64 | ir | ||
15.23 | |||||||||
06/12/14 | skrejceļš |
Artis_Š | 4.88 | 30:44 | 06:17 | 9.53 | |||
4.88 | |||||||||
26/11/14 | treadmill |
Artis_Š | 5.07 | 31:44 | 06:15 | 9.59 | ir | ||
25/11/14 | uz skrejceļa |
Artis_Š | 5.37 | 32:55 | 06:07 | 9.79 | |||
10.44 | |||||||||
23/11/14 | treadmill |
Artis_Š | 5.77 | 36:11 | 06:16 | 9.57 | ir | ||
22/11/14 | treadmill |
Artis_Š | 4.69 | 29:43 | 06:20 | 9.47 | ir | ||
18/11/14 | treadmill |
Artis_Š | 4.55 | 30:17 | 06:39 | 9.01 | ir | ||
15.01 | |||||||||
13/11/14 | uz skrejceļa |
Artis_Š | 3.92 | 25:11 | 06:25 | 9.34 | |||
11/11/14 | treadmil |
Artis_Š | 6.41 | 40:33 | 06:19 | 9.48 | ir | ||
10.33 | |||||||||
29/10/14 | treadmill |
Artis_Š | 5.36 | 33:39 | 06:16 | 9.56 | ir | ||
27/10/14 | treadmill |
Artis_Š | 5.35 | 33:45 | 06:18 | 9.51 | ir | ||
10.71 | |||||||||
25/10/14 | treadmill |
Artis_Š | 5.31 | 33:45 | 06:21 | 9.44 | ir | ||
23/10/14 | treadmill |
Artis_Š | 5.21 | 31:55 | 06:07 | 9.79 | ir | ||
20/10/14 | treadmill |
Artis_Š | 5.15 | 31:25 | 06:06 | 9.84 | ir | ||
15.67 | |||||||||
17/10/14 | treadmill |
Artis_Š | 4.97 | 30:57 | 06:13 | 9.63 | ir | ||
16/10/14 | uz skrejceļa |
Artis_Š | 4.55 | 27:46 | 06:06 | 9.83 | |||
9.52 | |||||||||
22/09/14 | treadmil |
Artis_Š | 5.92 | 37:03 | 06:15 | 9.59 | ir | ||
5.92 | |||||||||
19/09/14 | skrejceļš |
Artis_Š | 7.05 | 44:51 | 06:21 | 9.43 | |||
7.05 | |||||||||
11/09/14 | uz skrejceļa |
Artis_Š | 4.11 | 27:11 | 06:36 | 9.07 | |||
4.11 | |||||||||
22/08/14 | treadmill |
Artis_Š | 4.45 | 28:23 | 06:22 | 9.41 | ir | ||
22/08/14 | skrejceļš |
Artis_Š | 5.77 | 36:38 | 06:20 | 9.45 | |||
10.22 | |||||||||
13/08/14 | skrejceļš |
Artis_Š | 4.55 | 29:11 | 06:24 | 9.35 | |||
4.55 | |||||||||
03/07/14 | uz skrejceļa |
Artis_Š | 5.19 | 31:57 | 06:09 | 9.75 | |||
5.19 | |||||||||
21/05/14 | treadmill |
Artis_Š | 6.09 | 38:32 | 06:19 | 9.48 | ir | ||
6.09 | |||||||||
15/05/14 | uz skrejceļa |
Artis_Š | 5.11 | 31:55 | 06:14 | 9.61 | |||
5.11 | |||||||||
11/05/14 | uz skrejceļa |
Artis_Š | 5.03 | 31:49 | 06:19 | 9.49 | |||
5.03 | |||||||||
25/04/14 | treadmill |
Artis_Š | 5.88 | 36:52 | 06:16 | 9.57 | ir | ||
5.88 | |||||||||
10/04/14 | treadmill |
Artis_Š | 5.21 | 32:15 | 06:11 | 9.69 | ir | ||
5.21 | |||||||||
03/04/14 | treadmill |
Artis_Š | 5.19 | 32:42 | 06:18 | 9.52 | ir | ||
5.19 |