| Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
|---|---|---|---|---|---|---|---|---|---|
| 13/12/15 |  Skrējiens uz Mordoru :) {161} |
Rausis | 2.40 | 17:00 | 149 | 07:05 | 8.47 | ir | |
| 10/12/15 | Es skrien kā vējš! :){145} |
Rausis | 2.60 | 20:00 | 133 | 07:41 | 7.80 | ir | |
| 08/12/15 | M[10] Paskrējiens {143} |
Rausis | 2.10 | 15:30 | 132 | 07:22 | 8.13 | ir | |
| 7.10 | |||||||||
| 02/12/15 |  M[20] 4.4(kluss un tukšs) {165} |
Rausis | 4.53 | 35:00 | 139 | 07:43 | 7.77 | ir | |
| 4.53 | |||||||||
| 22/11/15 | M[20] 4.3 (zili stikli, zaļi ledi) {169} |
Rausis | 4.60 | 35:00 | 137 | 07:36 | 7.89 | ir | |
| 4.60 | |||||||||
| 13/11/15 | M[10] mājās jātiek! {138} |
Rausis | 0.83 | 06:43 | 129 | 08:05 | 7.41 | ir | |
| 13/11/15 | M[20] 4.2 (asfaltēta ekskursija Teikas virzienā) {145} |
Rausis | 4.45 | 35:00 | 121 | 07:51 | 7.63 | ir | |
| 10/11/15 | M[20] 4.1 (asfalts-lietus) {140} |
Rausis | 4.36 | 35:00 | 121 | 08:01 | 7.47 | ir | |
| 9.64 | |||||||||
| 07/11/15 | M[10] v1.3 {138} |
Rausis | 1.86 | 14:40 | 130 | 07:53 | 7.61 | ir | |
| 07/11/15 | M[20] 3.4 (labi, ka suņi ar saimniekiem nelido) {170} |
Rausis | 4.01 | 32:30 | 126 | 08:06 | 7.40 | ir | |
| 03/11/15 | M[20] 3.3 (asfalts un perfekti miglas mērkaķi) {139} |
Rausis | 4.00 | 32:30 | 119 | 08:07 | 7.38 | ir | |
| 9.87 | |||||||||
| 31/10/15 | M[10] v1.2 {136} |
Rausis | 1.50 | 12:00 | 128 | 08:00 | 7.50 | ir | |
| 31/10/15 | M[20] 3.2 (mežs pliks un spocīgs) {165} |
Rausis | 3.90 | 32:30 | 122 | 08:20 | 7.20 | ir | |
| 29/10/15 | M[20] 3.1 (tāds smuks rīts! + mežs) {175} |
Rausis | 4.26 | 32:30 | 132 | 07:37 | 7.86 | ir | |
| 27/10/15 | M[20] 2.4 (asfalts, Herkuless un saule) {132} |
Rausis | 3.84 | 30:00 | 112 | 07:48 | 7.68 | ir | |
| 13.50 | |||||||||
| 25/10/15 | M[10] ietvaros un kilometra minējumos {144} |
Rausis | 0.90 | 07:23 | 135 | 08:12 | 7.31 | ir | |
| 25/10/15 | M[20] 2.3 (greiza kāja, asfalts un smuks mežs) {172} |
Rausis | 3.86 | 30:00 | 131 | 07:46 | 7.72 | ir | |
| 21/10/15 | M[20] 2.2 (asfalts, stadions un nesmukums uz kreisās kedas zoles) {142} |
Rausis | 3.92 | 30:00 | 122 | 07:39 | 7.84 | ir | |
| 19/10/15 | M[20] 2.1 (asfalts, vakars un skrienošas meitenes) {151} |
Rausis | 3.54 | 30:00 | 125 | 08:28 | 7.08 | ir | |
| 12.22 | |||||||||
| 17/10/15 | M[20] 1.4 (asfalts, bajāri un nikni suņi) {164} |
Rausis | 4.49 | 33:00 | 129 | 07:20 | 8.16 | ir | |
| 15/10/15 | M[20] 1.3 (zvaigznes, asfalts un sirms aplis stadionā) {144} |
Rausis | 4.36 | 33:00 | 121 | 07:34 | 7.93 | ir | |
| 13/10/15 | M[20] 1.2 (asfalts + 1 stadiona aplis) {147} |
Rausis | 4.16 | 33:00 | 121 | 07:55 | 7.56 | ir | |
| 13.01 | |||||||||
| 08/10/15 | M[20] 1.1 (vakars uz asfalta) (172) |
Rausis | 4.17 | 33:00 | 135 | 07:54 | 7.58 | ir | |
| 06/10/15 | M[10] v1.0 (asfalts) |
Rausis | 1.55 | 10:00 | 140 | 06:27 | 9.30 | ir | |
| 5.72 | |||||||||
| 04/10/15 | M[10] 4.5 (asfalts - mežs) (154) |
Rausis | 3.82 | 30:00 | 131 | 07:51 | 7.64 | ir | |
| 01/10/15 | M[10] 4.4 (asfalts - mežs) (140) |
Rausis | 3.83 | 30:00 | 121 | 07:49 | 7.66 | ir | |
| 29/09/15 | M[10] 4.3 (asfalts) (141) |
Rausis | 4.09 | 30:00 | 115 | 07:20 | 8.18 | ir | |
| 11.74 | |||||||||
| 26/09/15 | M[10] 4.2 (asfalts - mežs) (153) |
Rausis | 3.80 | 30:00 | 126 | 07:53 | 7.60 | ir | |
| 23/09/15 | M[10] 3.8 (asfalts) (150) |
Rausis | 3.74 | 27:00 | 122 | 07:13 | 8.31 | ir | |
| 21/09/15 | M[10] 3.7 (asfalts) (143) |
Rausis | 3.18 | 27:00 | 115 | 08:29 | 7.07 | ir | |
| 10.72 | |||||||||
| 19/09/15 | M[10] 3.6 (asfalts - mežs) (149) |
Rausis | 3.40 | 27:00 | 122 | 07:56 | 7.56 | ir | |
| 17/09/15 | M[10] 3.5 (asfalts) (149) |
Rausis | 3.45 | 27:00 | 121 | 07:49 | 7.67 | ir | |
| 15/09/15 | M[10] 2.8 (asfalts) (144) |
Rausis | 3.72 | 28:00 | 117 | 07:31 | 7.97 | ir | |
| 10.57 | |||||||||
| 13/09/15 | M[10] 2.7 (asfalts - mežs) (157) |
Rausis | 3.50 | 28:00 | 125 | 08:00 | 7.50 | ir | |
| 11/09/15 | M[10] 2.6 (asfalts) (146) |
Rausis | 3.66 | 28:00 | 118 | 07:39 | 7.84 | ir | |
| 09/09/15 | M[10] 2.5 (asfalts - mežs) (148) |
Rausis | 3.50 | 28:00 | 117 | 08:00 | 7.50 | ir | |
| 10.66 | |||||||||
| 05/09/15 | M[10] 1.6 (asfalts) |
Rausis | 3.29 | 24:30 | 109 | 07:26 | 8.06 | ir | |
| 03/09/15 | M[10] 1.5 (asfalts - mežs) |
Rausis | 2.98 | 24:30 | 110 | 08:13 | 7.30 | ir | |
| 01/09/15 | R[+] 0.4 (asfalts) |
Rausis | 3.20 | 26:00 | 113 | 08:07 | 7.38 | ir | |
| 9.47 | |||||||||
| 29/08/15 | R[+] 0.3 (asfalts - mežs) |
Rausis | 3.10 | 24:00 | 109 | 07:44 | 7.75 | ir | |
| 27/08/15 | R[+] 0.2 (asfalts) |
Rausis | 2.55 | 22:00 | 102 | 08:37 | 6.95 | ir | |
| 24/08/15 | R[+] 0.1 (asfalts) |
Rausis | 1.89 | 17:00 | 84 | 08:59 | 6.67 | ir | |
| 7.54 | |||||||||
| 13/08/15 | M[10] 4.1 (asfalts) |
Rausis | 4.00 | 30:00 | 123 | 07:30 | 8.00 | ir | |
| 11/08/15 | M[10] 3.4 (asfalts - mežs) |
Rausis | 3.28 | 27:00 | 114 | 08:13 | 7.29 | ir | |
| 7.28 | |||||||||
| 09/08/15 | M[10] 3.3 (asfalts) |
Rausis | 3.49 | 27:00 | 116 | 07:44 | 7.76 | ir | |
| 07/08/15 | M[10] 3.2 (asfalts) |
Rausis | 3.58 | 27:00 | 122 | 07:32 | 7.96 | ir | |
| 05/08/15 | M[10] 3.1 (asfalts - mežs) |
Rausis | 3.45 | 27:00 | 126 | 07:49 | 7.67 | ir | |
| 03/08/15 | M[10] 2.4 (asfalts - mežs) |
Rausis | 3.67 | 28:00 | 125 | 07:37 | 7.86 | ir | |
| 14.19 | |||||||||
| 01/08/15 | M[10] 2.3 (asfalts) |
Rausis | 3.56 | 28:00 | 121 | 07:51 | 7.63 | ir | |
| 30/07/15 | M[10] 2.2 (asfalts - mežs) |
Rausis | 3.60 | 28:00 | 120 | 07:46 | 7.71 | ir | |
| 28/07/15 | M[10] 2.1 (asfalts) |
Rausis | 3.50 | 28:00 | 120 | 08:00 | 7.50 | ir | |
| 10.66 | |||||||||
| 26/07/15 | M[10] 1.4 (asfalts - mežs - asfalts) |
Rausis | 3.00 | 24:30 | 119 | 08:10 | 7.35 | ir | |
| 24/07/15 | M[10] 1.3 (asfalts) |
Rausis | 3.10 | 24:30 | 114 | 07:54 | 7.59 | ir | |
| 22/07/15 | M[10] 1.2 (asfalts - mežs - asfalts) |
Rausis | 2.90 | 24:30 | 121 | 08:26 | 7.10 | ir | |
| 9.00 | |||||||||
| 19/07/15 | M[10] 1.1 (mežs - asfalts) |
Rausis | 2.74 | 24:30 | 118 | 08:56 | 6.71 | ir | |
| 17/07/15 | Rīta solis [15] |
Rausis | 4.20 | 35:00 | 107 | 08:20 | 7.20 | ir | |
| 14/07/15 | Rīta solis [14] |
Rausis | 4.20 | 40:00 | 100 | 09:31 | 6.30 | ir | |
| 11.14 | |||||||||
| 12/07/15 | Rīta solis [13] |
Rausis | 4.00 | 30:00 | 119 | 07:30 | 8.00 | ir | |
| 09/07/15 | Rīta solis [12] |
Rausis | 4.50 | 41:13 | 116 | 09:09 | 6.55 | ir | |
| 07/07/15 | Rīta solis [11] |
Rausis | 4.20 | 40:00 | 101 | 09:31 | 6.30 | ir | |
| 12.70 | |||||||||
| 03/07/15 | Rīta solis [10] |
Rausis | 2.00 | 20:00 | 90 | 10:00 | 6.00 | ir | |
| 01/07/15 | Rīta solis [9] |
Rausis | 1.90 | 20:00 | 91 | 10:31 | 5.70 | ir | |
| 3.90 | |||||||||
| 26/06/15 | Soļo/Skrien [3] |
Rausis | 3.36 | 28:30 | 119 | 08:28 | 7.07 | ir | |
| 24/06/15 | Soļo/skrien [2] |
Rausis | 3.48 | 28:30 | 122 | 08:10 | 7.33 | ir | |
| 22/06/15 | Soļo/skrien [1] |
Rausis | 3.41 | 28:30 | 120 | 08:21 | 7.18 | ir | |
| 10.25 | |||||||||
| 20/06/15 | Rīta solis [8] |
Rausis | 6.40 | 58:50 | 104 | 09:11 | 6.53 | ir | |
| 17/06/15 | Rīta solis [7] |
Rausis | 3.70 | 39:57 | 98 | 10:47 | 5.56 | ir | |
| 10.10 | |||||||||
| 11/06/15 | Rīta solis [6] |
Rausis | 6.00 | 52:22 | 104 | 08:43 | 6.87 | ir | |
| 09/06/15 | Rīta solis [5] |
Rausis | 5.41 | 49:05 | 89 | 09:04 | 6.61 | ir | |
| 11.41 | |||||||||
| 07/06/15 | Rīta solis [4] |
Rausis | 4.59 | 41:57 | 92 | 09:08 | 6.56 | ir | |
| 03/06/15 | Rīta solis [3] |
Rausis | 2.75 | 29:08 | 97 | 10:35 | 5.66 | ir | |
| 01/06/15 | Rīta solis [2] |
Rausis | 2.18 | 30:16 | 97 | 13:53 | 4.32 | ir | |
| 9.52 | |||||||||
| 28/05/15 | Rīta solis [1] |
Rausis | 4.80 | 50:00 | 84 | 10:25 | 5.76 | ir | |
| 27/05/15 | Tipināšana Stirnu ielā [2] |
Rausis | 3.20 | 30:00 | 105 | 09:22 | 6.40 | ir | |
| 25/05/15 | Tipināšana Stirnu ielā [1] |
Rausis | 2.70 | 30:00 | 104 | 11:06 | 5.40 | ir | |
| 10.70 |
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