Noskrietais

Visi skrējieni šim skrējējam
Datums	Notikums	Skrējējs	Km	Laiks	Pulss	min/km	km/h
15/09/24	Porto	čirka	5.00	39:17		07:51	7.64
			5.00
16/04/24	Ilga	čirka	13.17	1:45:10		07:59	7.51
15/04/24	ilga-spice	čirka	20.00	2:30:20		07:31	7.98
			33.17
05/04/24	ILGa	čirka	5.13	44:45		08:43	6.88
			5.13
27/03/24	Tilti	čirka	9.16	1:22:20		08:59	6.68
26/03/24	Kia centr ilga	čirka	7.10	1:00:30		08:31	7.04
			16.26
23/03/24	Stirnu buks	čirka	12.00	1:10:57		05:54	10.15
			12.00
17/03/24	ilga-dasugavgriiva jura	čirka	12.37	1:23:47		06:46	8.86
15/03/24	ilga-dasugavgriiva jura	čirka	14.89	1:50:41	164	07:26	8.07
13/03/24	Krsasta, rigas tilti	čirka	10.63	1:16:18	162	07:10	8.36
			37.89
09/03/24	lsc veseliba	čirka	10.00	52:26	168	05:14	11.44
08/03/24	Ilga	čirka	5.87	49:32		08:26	7.11
05/03/24	Ilga	čirka	8.60	59:32		06:55	8.67
04/03/24	Maras sikjs	čirka	5.39	41:59		07:47	7.70
			29.86
28/02/24	ilga bumbinkalns ilga	čirka	10.67	1:17:10		07:13	8.30
27/02/24	ILGa	čirka	5.00	40:46	160	08:09	7.36
26/02/24	ilga-dasugavgriiva jura	čirka	14.07	1:44:24		07:25	8.09
			29.74
24/02/24	alberga-alvsjo stockholm city	čirka	10.25	1:15:28		07:21	8.15
22/02/24	stokholma	čirka	1.39	16:35		11:55	5.03
22/02/24	arlanda,, stokhjolm	čirka	3.47	30:48		08:52	6.76
21/02/24	stokholma, altenberga	čirka	5.00	53:22		10:40	5.62
			20.11
18/02/24	Subate -vitkuski	čirka	20.15	2:43:42		08:07	7.39
16/02/24	Bolderaja	čirka	8.70	1:12:17		08:18	7.22
15/02/24	Kipsala	čirka	12.68	1:35:13	164	07:30	7.99
13/02/24	Imanta	čirka	9.01	1:14:09	160	08:13	7.29
			50.54
25/09/22	Ilga imanya	čirka	8.88	55:36		06:15	9.58
23/09/22	Arena riga	čirka	16.01	1:56:09		07:15	8.27
			24.89
18/09/22	Rigas tilti	čirka	11.57	1:08:04		05:52	10.20
17/09/22	Rigas tilti	čirka	16.00	2:02:35		07:39	7.83
			27.57
11/09/22	Stirbubuks tetvete	čirka	26.00	3:16:40		07:33	7.93
06/09/22	Ilga-vecriiga	čirka	11.51	1:17:51		06:45	8.87
			37.51
03/09/22	rigas tilti	čirka	16.42	1:36:29		05:52	10.21
30/08/22	Izskrienrīgu arkadijas parks	čirka	9.20	54:20		05:54	10.16
30/08/22	Balozu bizons	čirka	4.05	23:45		05:51	10.23
			29.67
27/08/22	riigas tilti	čirka	16.00	1:54:20		07:08	8.40
24/08/22	Ilga bolderaja	čirka	15.39	1:40:46		06:32	9.16
24/08/22	Ilga bolderaja	čirka	15.14	1:46:00		07:00	8.57
23/08/22	Balozu bizons	čirka	4.05	23:11		05:43	10.48
			50.58
21/08/22	Vitkuski	čirka	12.00	1:17:27		06:27	9.30
			12.00
14/08/22	stirn bks srikpe	čirka	18.50	2:08:02		06:55	8.67
09/08/22	Ilga	čirka	6.49	39:15	161	06:02	9.92
			24.99
06/08/22	pa rigas tiltiem	čirka	15.01	1:30:58		06:03	9.90
			15.01
28/07/22	Ilga- vakarbuli	čirka	15.36	1:31:06	168	05:55	10.12
			15.36
24/07/22	kekava riga	čirka	15.18	1:33:21		06:08	9.76
23/07/22	Vitkushki	čirka	14.11	1:45:31		07:28	8.02
21/07/22	Grizinkalns izskrien rigu	čirka	10.33	54:19	189	05:15	11.41
			39.62
17/07/22	Ilga spilve	čirka	2.80	22:14		07:56	7.56
17/07/22	Ilga - maras dikis- ilga	čirka	9.22	54:15		05:53	10.20
16/07/22	Ilga babite	čirka	16.63	1:42:47		06:10	9.71
			28.65
10/07/22	Lidosta	čirka	17.23	1:52:15		06:30	9.21
08/07/22	Maras dikis	čirka	7.72	54:34		07:04	8.49
			24.95
02/07/22	Sigulda	čirka	21.10	2:02:02		05:47	10.37
30/06/22	Ebelmuiza parks	čirka	8.86	46:02		05:11	11.55
			29.96
25/06/22	Subate - vitkuski	čirka	13.56	1:19:15	166	05:50	10.27
25/06/22	Dvente-lociki	čirka	20.70	2:20:52	159	06:48	8.82
23/06/22	Subate - vitkuski	čirka	10.01	56:40	170	05:39	10.60
			44.27
19/06/22	Vitkuski	čirka	5.46	39:25	143	07:13	8.31
18/06/22	Subate - vitkuski	čirka	14.19	1:21:16	169	05:43	10.48
17/06/22	Sigulda	čirka	6.28	40:53		06:30	9.22
17/06/22	Sigulda	čirka	13.80	1:44:06	150	07:32	7.95
16/06/22	Sigulda	čirka	3.03	26:07		08:37	6.96
15/06/22	Ratnieki	čirka	12.12	1:20:22	171	06:37	9.05
14/06/22	Sigulda - ratnieki	čirka	10.89	1:03:49	176	05:51	10.24
			65.77
04/06/22	rigas tilti	čirka	16.68	1:55:20		06:54	8.68
			16.68
22/05/22	Sri cinmoy	čirka	3.51	18:16		05:12	11.53
22/05/22	Ilga- maras dikis	čirka	4.13	26:40		06:27	9.29
21/05/22	stirnu buks riekstukalns	čirka	17.28	2:01:44	1	07:02	8.52
19/05/22	ilga vecriiga	čirka	12.14	1:17:37		06:23	9.38
16/05/22	balozi bizons	čirka	4.04	23:07		05:43	10.49
			41.10
15/05/22	rimi maratons	čirka	21.10	2:10:10		06:10	9.73
			21.10
07/05/22	Ilga imanta babite	čirka	17.22	2:01:55	164	07:04	8.47
			17.22
26/04/22	riigas tilti	čirka	16.05	1:50:30		06:53	8.71
			16.05
23/04/22	Ilga- daugavas stadions	čirka	8.52	53:51		06:19	9.49
18/04/22	ilga	čirka	11.95	1:20:30		06:44	8.91
			20.47
16/04/22	stirnu buks mezaparks	čirka	11.53	1:14:35		06:28	9.28
			11.53
10/04/22	ilga - spilve	čirka	8.77	55:53	150	06:22	9.42
			8.77
25/03/22	ilga - spilve	čirka	7.80	47:03		06:01	9.95
23/03/22	eglaine	čirka	11.26	1:12:02	166	06:23	9.38
22/03/22	eglaine	čirka	10.19	1:04:17		06:18	9.51
21/03/22	eglaine	čirka	13.01	1:26:46		06:40	9.00
			42.26
20/03/22	vitkuski	čirka	4.02	28:25		07:04	8.49
18/03/22	ilga	čirka	7.65	49:52	162	06:31	9.20
			11.67
13/03/22	ilga	čirka	14.01	1:37:03		06:55	8.66
			14.01
06/03/22	ilga	čirka	11.50	1:15:37		06:34	9.12
			11.50
15/01/22	Ilga	čirka	6.05	40:48	166	06:44	8.90
			6.05
05/12/21	Ziepniekļns	čirka	6.73	49:57	170	07:25	8.08
			6.73
08/11/21	Ilga	čirka	3.28	23:06		07:02	8.52
			3.28
07/11/21	Ilga	čirka	5.67	39:18	163	06:55	8.66
			5.67
31/10/21	Daugavriva ilga	čirka	13.55	1:19:34		05:52	10.22
			13.55
24/10/21	Ratnieki	čirka	14.50	1:23:02		05:43	10.48
			14.50
02/08/21	Vitkuski - subate- vitkuski	čirka	10.08	1:00:02	155	05:57	10.07
			10.08
01/08/21	Ratnieki	čirka	9.08	55:45	160	06:08	9.77
01/08/21	Ratnieki	čirka	15.95	1:33:12	174	05:50	10.27
01/08/21	Ratnieki	čirka	14.26	1:27:49	165	06:09	9.74
01/08/21	Ratnieki	čirka	10.14	1:02:12	164	06:08	9.78
30/07/21	Ratnieki	čirka	10.65	1:13:38	147	06:54	8.68
29/07/21	Ratnieki	čirka	10.16	1:12:00	150	07:05	8.47
			70.24
19/07/21	Ilga	čirka	4.68	27:10	156	05:48	10.34
			4.68
18/07/21	Vitkuski ilze	čirka	7.74	47:06	160	06:05	9.86
18/07/21	Izskrienrigu 84.vsk	čirka	5.03	24:10	182	04:48	12.49
17/07/21	Ilga	čirka	7.76	43:23	168	05:35	10.73
13/07/21	Ilga- kleisti	čirka	7.22	41:26	160	05:44	10.46
12/07/21	Ilga- kleisti	čirka	1.91	12:08	146	06:21	9.45
			29.66
11/07/21	Kemeri- jaunkemeri- kemeri	čirka	15.58	1:36:58	163	06:13	9.64
10/07/21	Ilga- kleisti	čirka	8.27	54:08	155	06:32	9.17
08/07/21	Imanta-ilga	čirka	6.34	43:30	155	06:51	8.74
06/07/21	Kleistu karjers	čirka	7.37	51:28	146	06:58	8.59
06/07/21	Ilguciems	čirka	3.13	20:41	154	06:36	9.08
			40.69
04/07/21	Ilgufiemd	čirka	8.29	48:48		05:53	10.19
04/07/21	Kleistu karjers	čirka	6.81	44:48	157	06:34	9.12
02/07/21	Karjera	čirka	6.84	44:47	156	06:32	9.16
02/07/21	Izskrienrīgu lucavsala 3.posms	čirka	5.05	26:13	190	05:11	11.56
			26.99
20/06/21	Vakarbuli	čirka	9.56	1:08:15	150	07:08	8.40
20/06/21	Ilguciems vsk	čirka	5.02	25:43	156	05:07	11.71
			14.58
13/06/21	Eglaine	čirka	5.43	31:17	153	05:45	10.41
12/06/21	Salinas	čirka	2.57	15:36	160	06:04	9.88
10/06/21	Izskrienrigu maskavas parks	čirka	5.12	26:08	177	05:06	11.76
09/06/21	Ilguciems vsk	čirka	3.01	21:26	147	07:07	8.43
07/06/21	Ilgufiemd	čirka	6.39	41:09	156	06:26	9.32
07/06/21	Vakarbuli	čirka	10.10	58:34	159	05:47	10.35
			32.62
05/06/21	Ilguciems vsk	čirka	1.23	08:08	136	06:36	9.07
05/06/21	Pardaugava	čirka	10.49	1:16:17	153	07:16	8.25
			11.72
30/05/21	Izvarasb parka	čirka	20.14	1:48:59	162	05:24	11.09
27/05/21	Izskrienrigu maras dikis	čirka	5.31	28:24	186	05:20	11.22
			25.45
19/05/21	Nordeku parks	čirka	8.29	53:45	142	06:29	9.25
			8.29
16/05/21	Slepoums ilficiem vsk	čirka	5.04	38:44	157	07:41	7.81
			5.04
09/01/21	Imanta- anninmuizas mezs-ILGUCIES	čirka	9.32	1:00:18	156	06:28	9.27
			9.32
27/12/20	Vitkuski - subate- vitkuski	čirka	18.02	1:41:39	164	05:38	10.64
26/12/20	Vitkuski - subate- vitkuski	čirka	26.15	3:03:26	148	07:00	8.55
25/12/20	Vikushki -ilze	čirka	18.05	1:49:44	161	06:04	9.87
24/12/20	Vikushki -ilze	čirka	18.00	1:50:24	161	06:08	9.78
22/12/20	Iesildishanas	čirka	0.44	02:44	142	06:12	9.66
22/12/20	Atrs	čirka	5.03	24:24	154	04:51	12.37
22/12/20	Atsildisanas	čirka	1.27	08:54	158	07:00	8.56
21/12/20	Atsild8sanas	čirka	1.32	08:16	160	06:15	9.58
21/12/20	Atrs	čirka	5.24	24:56	184	04:45	12.61
21/12/20	Iesildishanas	čirka	0.67	04:02	148	06:01	9.97
			94.19
17/12/20	Iesildishanas	čirka	0.45	02:48	139	06:13	9.64
17/12/20	Atrs	čirka	5.03	23:58	182	04:45	12.59
17/12/20	Atsild8sanas	čirka	1.29	08:57	155	06:56	8.65
15/12/20	Atrs	čirka	6.25	33:49	170	05:24	11.09
			13.02
13/12/20	Atrs	čirka	3.77	19:17	183	05:06	11.73
13/12/20	Lens, ilguciems - babite	čirka	18.21	1:49:56	170	06:02	9.94
10/12/20	Atsild8sanas	čirka	1.30	10:40	151	08:12	7.31
10/12/20	Atrs	čirka	4.99	24:32	181	04:54	12.20
10/12/20	Iesildishanas	čirka	0.47	02:53	144	06:08	9.78
08/12/20	Atrs	čirka	6.14	30:27	180	04:57	12.10
			34.88
06/12/20	Ilguciems- vakarbuļi- daugavgriva- ilgyciems	čirka	25.05	2:36:54	167	06:15	9.58
03/12/20	Atsild8sanas	čirka	1.30	10:03	154	07:43	7.76
03/12/20	Atrs	čirka	5.01	24:05	180	04:48	12.48
03/12/20	Iesildishanas	čirka	0.44	02:34	155	05:50	10.29
01/12/20	Atrs	čirka	6.18	33:04	166	05:21	11.21
			37.98
29/11/20	Tonjaklns, marupite, ilguciems	čirka	25.00	2:46:40	158	06:40	9.00
26/11/20	Atsild8sanas	čirka	1.33	09:20	172	07:01	8.55
26/11/20	Atrs	čirka	5.25	25:35	183	04:52	12.31
26/11/20	Iesildishanas	čirka	0.72	04:25	152	06:08	9.78
24/11/20	Atsildishanas	čirka	1.01	06:26	163	06:22	9.42
24/11/20	Atrs	čirka	3.64	16:47	187	04:36	13.01
24/11/20	Iesildishanas	čirka	0.33	02:01	147	06:06	9.82
			37.28
22/11/20	Daugavgrivas pludmale	čirka	17.76	1:48:27	166	06:06	9.83
21/11/20	Salatilts- vecriga- ilguciems	čirka	17.52	1:50:56	161	06:19	9.48
20/11/20	Atrais	čirka	6.25	30:48	184	04:55	12.18
17/11/20	Atrais	čirka	6.26	30:23	182	04:51	12.36
			47.79
14/11/20	Babite, mezare	čirka	17.02	1:38:01	175	05:45	10.42
12/11/20	Atrs	čirka	5.04	24:57		04:57	12.12
12/11/20	Atsilfisaba	čirka	1.27	08:05		06:21	9.43
09/11/20	Iesildushanas	čirka	0.50	02:40	154	05:20	11.25
09/11/20	Atsildishanas	čirka	1.00	07:58	162	07:58	7.53
09/11/20	Atrais	čirka	4.92	23:16		04:43	12.69
			29.75
08/11/20	Atrais	čirka	6.24	30:26	183	04:52	12.30
08/11/20	Dpils, rotko, hotel latgola	čirka	11.60	1:13:06	163	06:18	9.52
07/11/20	Vitluski	čirka	8.02	45:34	174	05:40	10.56
			25.86
01/11/20	Bolderaja	čirka	15.70	1:28:07		05:36	10.69
			15.70
19/10/20	Atrais	čirka	5.15	25:09		04:53	12.29
19/10/20	Atsildishanas	čirka	2.22	15:15		06:52	8.73
			7.37
05/10/20	Atrais	čirka	5.41	27:02		04:59	12.01
			5.41
04/10/20	Shri chinmoy	čirka	3.22	15:02		04:40	12.85
03/10/20	Spilve	čirka	9.91	59:14		05:58	10.04
03/10/20	Ozolnieki 6.karta	čirka	10.00	57:04		05:42	10.51
			23.13
10/09/20	Bolderaja	čirka	7.87	45:50		05:49	10.30
			7.87
27/08/20	Izdkrien rigu dzrguzkalns	čirka	9.16	47:29		05:11	11.57
24/08/20	Atrais	čirka	6.22	31:54		05:07	11.70
			15.38
23/08/20	Ozolnieki 4 posms	čirka	10.00	47:32		04:45	12.62
20/08/20	Atrais	čirka	6.33	30:59		04:53	12.26
18/08/20	Atrais	čirka	6.31	31:45		05:01	11.92
			22.64
15/08/20	Stirnu buks, zvertes iezi	čirka	22.41	2:52:58		07:43	7.77
13/08/20	Izskrien rigu, mezaparks	čirka	10.04	47:47		04:45	12.61
11/08/20	Atra8s	čirka	5.83	27:24		04:41	12.77
			38.28
05/08/20	Ilguciems bolderaja	čirka	12.42	1:05:40		05:17	11.35
04/08/20	Atrais	čirka	6.58	32:41		04:58	12.08
04/08/20	Lsc stadions cempionats	čirka	5.00	23:14		04:38	12.91
04/08/20	Lsc stadions	čirka	1.61	06:30		04:02	14.85
			25.61
30/07/20	Izskrien rigu ebelmuizas parks	čirka	9.30	43:08		04:38	12.94
			9.30
26/07/20	Bulduri ilguciems	čirka	15.92	1:29:19		05:36	10.69
25/07/20	Babite-bulduri	čirka	7.21	51:47		07:10	8.35
23/07/20	Apsucciems engure	čirka	16.02	1:30:43	170	05:39	10.60
			39.15
19/07/20	Lietuvas robeza	čirka	14.01	1:20:18		05:43	10.47
15/07/20	Atrais	čirka	6.17	29:38	165	04:48	12.49
			20.18
12/07/20	Bolderaja	čirka	18.48	1:45:16		05:41	10.53
			18.48
28/06/20	Vitkyshki -ilze-vitjushki	čirka	16.37	1:33:19	166	05:42	10.53
27/06/20	Ilze vitkyshki ilze	čirka	14.30	1:27:19		06:06	9.83
25/06/20	Jura tveice	čirka	15.07	1:20:29		05:20	11.23
22/06/20	Pec juras peldes	čirka	1.69	10:23		06:08	9.77
22/06/20	Jura	čirka	14.13	1:29:39		06:20	9.46
			61.56
21/06/20	Jura, bolderaja ar peldi	čirka	19.18	1:48:55		05:40	10.57
20/06/20	Jura	čirka	17.89	1:44:16		05:49	10.29
17/06/20	Atsildishanas	čirka	0.45	03:26		07:37	7.86
17/06/20	Atrais	čirka	5.54	26:21		04:45	12.61
16/06/20	Bolderaja	čirka	5.35	39:59		07:28	8.03
16/06/20	Bolderaja	čirka	12.59	1:07:45	167	05:22	11.15
			61.00
14/06/20	Babite -jurmala - riga	čirka	23.00	2:15:04		05:52	10.22
12/06/20	Atrais	čirka	6.03	29:46		04:56	12.15
11/06/20	Atrais	čirka	5.88	28:22		04:49	12.44
09/06/20	Atrais	čirka	5.56	26:40		04:47	12.51
			40.47
07/06/20	Bolderaja	čirka	17.77	1:33:09		05:14	11.45
04/06/20	Atraisv	čirka	5.25	24:50		04:43	12.68
02/06/20	Atrais	čirka	6.90	36:27		05:16	11.36
			29.92
31/05/20	Pardaugava	čirka	21.05	2:01:12		05:45	10.42
28/05/20	Ātrais	čirka	6.28	31:16		04:58	12.05
			27.33
24/05/20	Bolderajas jura	čirka	16.21	1:38:16		06:03	9.90
			16.21
17/05/20	Bolderaja jura	čirka	17.73	1:42:26		05:46	10.39
			17.73
10/05/20	Subate, lietuva	čirka	14.10	1:13:32		05:12	11.50
07/05/20	Ilguciems	čirka	2.01	15:41		07:48	7.69
07/05/20	Vakarbuļļi	čirka	13.95	1:19:20		05:41	10.55
			30.06
03/05/20	bolderajas jura	čirka	16.10	1:20:01		04:58	12.07
01/05/20	bolderaja jura	čirka	15.50	1:24:27		05:26	11.01
			31.60
26/04/20	dienvidtilts	čirka	22.70	2:07:15		05:36	10.70
			22.70
19/04/20	imanta	čirka	11.65	1:07:30		05:47	10.36
16/04/20	karjera spilve	čirka	6.90	42:44		06:11	9.69
			18.55
12/04/20	akmendarzs	čirka	21.49	2:07:37		05:56	10.10
			21.49
05/04/20	lidosta	čirka	21.76	2:11:41		06:03	9.91
01/04/20	dzeguzkalns	čirka	7.56	56:44		07:30	8.00
			29.32
21/03/20	slokas iela	čirka	7.37	44:42		06:03	9.89
			7.37
11/03/20	vecriga	čirka	11.91	1:12:39		06:05	9.84
			11.91
08/03/20	koknese	čirka	10.20	57:50		05:40	10.58
04/03/20	vecriga	čirka	11.74	1:16:18		06:29	9.23
			21.94
01/03/20	bolderaja	čirka	14.93	1:40:57		06:45	8.87
			14.93
09/02/20	bullupe,babite	čirka	22.83	2:35:35		06:48	8.80
			22.83
26/01/20	bolderaja	čirka	16.28	1:42:30		06:17	9.53
			16.28
19/01/20	daugavgrivas cietoksni	čirka	17.86	1:59:09		06:40	8.99
			17.86
12/01/20	ilguciems	čirka	7.60	45:10		05:56	10.10
			7.60
05/01/20	salacgriva	čirka	8.90	51:58		05:50	10.28
			8.90
29/12/19	ilkgiciems bolderajas pludmale	čirka	18.00	1:59:00		06:36	9.08
26/12/19	vitkushkas ilze	čirka	16.51	1:51:54		06:46	8.85
25/12/19	vitkushki eglaine vitkushki	čirka	10.00	1:05:00		06:30	9.23
			44.51
22/12/19	sri chinmoy	čirka	3.20	15:03		04:42	12.76
20/12/19	daugabgribasslokas	čirka	7.24	49:16		06:48	8.82
			10.44
15/12/19	spiceilgudiems	čirka	5.96	38:26		06:26	9.30
			5.96
08/12/19	tiraine	čirka	10.28	1:12:02		07:00	8.56
			10.28
01/12/19	ilguciems	čirka	6.00	42:00		07:00	8.57
			6.00
06/10/19	stirnubukscesis	čirka	6.33	48:36		07:40	7.81
			6.33
09/09/19	ilguiems bolderaja	čirka	11.08	1:02:07		05:36	10.70
09/09/19	lscstadions2000m	čirka	2.00	07:35		03:47	15.82
			13.08
01/09/19	ilguciems dzintari, dubulti vaivari dubulti	čirka	30.18	3:12:10		06:22	9.42
			30.18
24/08/19	riga dzintari	čirka	19.96	2:05:34		06:17	9.54
			19.96
11/08/19	kuldigas pusmaratons	čirka	21.10	1:44:45		04:57	12.09
05/08/19	vakarbulli	čirka	19.04	1:43:33		05:26	11.03
			40.14
04/08/19	dzintari dubulti	čirka	2.94	22:23		07:36	7.88
04/08/19	dzintari	čirka	20.13	2:20:07		06:57	8.62
02/08/19	karjera ilguciems	čirka	6.51	37:21		05:44	10.46
31/07/19	akmens, vanshu tilts	čirka	14.10	1:23:45		05:56	10.10
29/07/19	ilguciems	čirka	1.11	06:21		05:43	10.49
29/07/19	bolderajas jura	čirka	14.41	1:27:24		06:03	9.89
			59.20
26/07/19	bolderajas jura	čirka	25.50	2:40:14		06:17	9.55
24/07/19	bolderaja	čirka	14.38	1:22:03		05:42	10.52
22/07/19	karjera 2	čirka	1.86	10:18		05:32	10.83
22/07/19	karjera 1	čirka	1.80	12:30		06:56	8.64
			43.54
21/07/19	ilguciems bolderaja	čirka	14.68	1:28:05		06:00	10.00
21/07/19	lsri chinmoy	čirka	3.20	13:30		04:13	14.22
19/07/19	kleistu pagrieziens	čirka	4.00	20:00		05:00	12.00
			21.88
13/07/19	jelgavas nakts pusmaratons sl5.posms	čirka	21.10	1:45:48		05:00	11.97
			21.10
07/07/19	lsc soseja 3,posms	čirka	10.00	51:34		05:09	11.64
01/07/19	vakarbuļļī	čirka	10.77	57:58		05:22	11.15
			20.77
22/06/19	lsc stadions 3000m č	čirka	3.00	12:35		04:11	14.30
19/06/19	bolderaja	čirka	13.04	1:16:11		05:50	10.27
18/06/19	bolderaja	čirka	13.12	1:16:43		05:50	10.26
17/06/19	vilcinji zaljzemnieki	čirka	20.01	2:09:03		06:26	9.30
			49.17
12/06/19	bolderaja	čirka	13.95	1:41:20		07:15	8.26
11/06/19	liidz marupes dikjim	čirka	13.58	1:30:57		06:41	8.96
			27.53
09/06/19	lsc sosejas	čirka	5.00	23:03		04:36	13.02
09/06/19	stirnu buks , kalnseta, saldus , 3. posms, zaķa distane	čirka	11.16	1:18:45		07:03	8.50
05/06/19	bumbinju kalns	čirka	12.02	1:09:31		05:47	10.37
			28.18
01/06/19	rezeknes pusmaratons sl3.posms	čirka	21.10	1:49:39		05:11	11.55
28/05/19	rigas tilti	čirka	9.95	51:21		05:09	11.63
			31.05
26/05/19	mezares	čirka	13.39	1:16:46		05:43	10.47
25/05/19	olaines apli	čirka	16.50	1:24:21		05:06	11.74
22/05/19	bolderajas tornis	čirka	11.22	1:04:18		05:43	10.47
20/05/19	tet pusmaratons	čirka	21.10	2:00:24		05:42	10.51
			62.21
12/05/19	akniste-vitkushki	čirka	16.06	1:28:32		05:30	10.88
06/05/19	balozhu bizons 1.karta	čirka	8.90	53:07		05:58	10.05
			24.96
05/05/19	imanta	čirka	16.43	1:30:34		05:30	10.88
30/04/19	zasulauks	čirka	10.48	55:53		05:19	11.25
29/04/19	zasulauks	čirka	10.04	53:02		05:16	11.36
			36.95
27/04/19	stirnu buks tervete	čirka	12.00	1:28:48		07:24	8.11
			12.00
13/04/19	liepajas pusmaratons	čirka	21.10	1:51:47		05:17	11.32
09/04/19	ezis migla	čirka	8.72	47:14		05:25	11.08
			29.82
07/04/19	līdz maras dikjim	čirka	15.03	1:22:54		05:30	10.88
02/04/19	liidz liepajas ielai	čirka	10.65	56:23		05:17	11.33
			25.68
30/03/19	carnikava stirnu buks zakis	čirka	12.60	1:17:27		06:08	9.76
26/03/19	botanisksdarzs, slokas iela	čirka	7.54	39:03		05:10	11.59
			20.14
24/03/19	skolas, dzirciema, kuldigas iela	čirka	6.12	36:49		06:00	9.97
			6.12
03/03/19	imanta	čirka	11.42	1:04:19		05:37	10.65
26/02/19	imanta	čirka	10.80	59:11		05:28	10.95
			22.22
03/02/19	ap maras dikji	čirka	10.21	1:01:57		06:04	9.89
02/02/19	lsc veseliba	čirka	7.50	41:25		05:31	10.87
			17.71
27/01/19	sci chinmoy	čirka	3.20	15:02		04:41	12.77
27/01/19	iesildishanas sri chinmoy	čirka	1.11	06:36		05:56	10.09
27/01/19	iesildishanas sri chinmoy	čirka	1.34	08:24		06:16	9.57
22/01/19	ilguciems	čirka	5.07	32:43		06:27	9.30
21/01/19	ilguciems	čirka	5.03	35:54		07:08	8.41
			15.75
16/01/19	iļģuciems	čirka	4.65	31:38		06:48	8.82
15/01/19	ilguciems	čirka	6.54	48:27		07:24	8.10
			11.19
13/01/19	iesildoishanas pirms shri-chinmoj	čirka	1.27	07:55		06:14	9.63
13/01/19	shri-chinmoj parspej sevi	čirka	3.20	16:19		05:05	11.77
12/01/19	iljguciems	čirka	4.80	37:55		07:53	7.60
			9.27
06/01/19	iljguciems	čirka	5.00	35:00		07:00	8.57
			5.00
12/06/18	stirnu buks piebalgā	čirka	23.00	2:49:47		07:22	8.13
			23.00
29/05/18	lacu kapi	čirka	11.01	1:07:51		06:09	9.74
			11.01
22/05/18	ilguciems	čirka	10.00	1:04:02		06:24	9.37
			10.00
08/05/18	lacu kapi	čirka	10.98	1:01:09		05:34	10.77
			10.98
06/05/18	stirnu buks ogres zilie kaln	čirka	21.00	2:05:48		05:59	10.02
30/04/18	daugavpils pusmaratons	čirka	21.10	1:50:10		05:13	11.49
			42.10
24/04/18	100 gadi LV	čirka	9.83	49:41		05:03	11.87
			9.83
14/04/18	stirnu buks	čirka	22.68	2:40:37		07:04	8.47
10/04/18	liepajas pusmaratons	čirka	21.10	1:58:50		05:37	10.65
			43.78
13/03/18	liidz laču kapiem	čirka	8.03	51:28		06:24	9.36
			8.03
17/02/18	lsc veseliiiba uzvaras parka	čirka	10.43	50:23		04:49	12.42
			10.43
19/01/18	dzirciema slokas anaerobais	čirka	8.54	42:37		04:59	12.02
17/01/18	pa putenjainiem trotuariem	čirka	8.78	48:25		05:30	10.88
17/01/18	dzirciema, slokais lenais	čirka	12.43	1:10:10		05:38	10.63
16/01/18	pa dzirciema slokas ielu	čirka	8.73	44:03		05:02	11.89
15/01/18	dzirciema slokas iela	čirka	8.61	44:28		05:09	11.62
			47.09
14/01/18	pa dzirciema slokas ielu	čirka	8.55	46:34		05:26	11.02
09/01/18	līdz zasulaukam	čirka	10.13	55:17		05:27	10.99
			18.68
24/12/17	skrejiens no vilcinjiem liidz subates pagriezienam	čirka	18.22	1:43:50		05:41	10.53
			18.22
15/12/17	liidz babitei	čirka	18.36	1:45:23		05:44	10.45
			18.36
04/12/17	pa sniegu liidz babitei	čirka	18.11	1:46:40		05:53	10.19
			18.11
28/11/17	līdz jurmalas skrejcelinjam	čirka	18.12	1:53:07		06:14	9.61
			18.12
23/11/17	liidz babitei pa pirmo sniegu	čirka	18.02	1:52:30		06:14	9.61
20/11/17	līdz babitei	čirka	18.23	1:48:41		05:57	10.06
			36.25
12/11/17	pa daugavpili	čirka	18.19	2:01:25		06:40	8.99
07/11/17	dzirciema, slokas iela	čirka	17.60	1:34:31		05:22	11.17
			35.79
31/10/17	imanta, dzirciema , slokas iela	čirka	17.21	1:42:44		05:58	10.05
			17.21
12/10/17	dzirciema, slokas iela	čirka	17.62	1:56:00		06:35	9.11
11/10/17	slokas, dzirciema	čirka	8.30	55:21		06:40	9.00
10/10/17	atjaunošanas pēc siguldas pusmaratons	čirka	17.84	1:57:57		06:36	9.08
			43.76
07/10/17	siguldas pusmaratons	čirka	21.10	1:42:26		04:51	12.36
03/10/17	dzirciema, slokas iela	čirka	17.71	1:52:15	163	06:20	9.47
			38.81
28/09/17	dzirciema, slokas iela	čirka	17.01	1:46:46	155	06:16	9.56
27/09/17	liidz laču kapiem	čirka	10.47	1:08:25	144	06:32	9.18
26/09/17	dzirciema, slokas	čirka	16.01	1:31:40	164	05:43	10.48
			43.49
23/09/17	dzurciema, slokas iela	čirka	16.21	1:34:36	178	05:50	10.28
22/09/17	dzirciema , slokas iela	čirka	15.91	1:35:57	161	06:01	9.95
21/09/17	pa dzirciema un slokas ielu	čirka	16.05	1:49:44	157	06:50	8.78
18/09/17	līdz imantai	čirka	10.59	1:03:22	160	05:59	10.03
			58.76
13/09/17	līdz babitei	čirka	18.28	1:50:42	163	06:03	9.91
			18.28
09/09/17	lsc šosejas skrejiens uzvaras parka	čirka	9.58	46:50		04:53	12.27
07/09/17	līdz bolderajas molam	čirka	16.69	1:36:38		05:47	10.36
06/09/17	līdz bolderajas tornim	čirka	14.83	1:28:25		05:57	10.06
05/09/17	līdz laču kapiem	čirka	10.46	1:02:53		06:00	9.98
			51.56
29/08/17	skrejiens līdz Laču kapiem	čirka	10.22	1:01:10		05:59	10.03
28/08/17	pa iļģuciemu	čirka	7.27	45:42		06:17	9.54
			17.49
07/08/17	iļģuciems	čirka	8.55	54:58		06:25	9.33
			8.55
25/07/17	juglas apļi	čirka	10.62	53:10		05:00	11.98
			10.62
23/07/17	jelgavas pusmaratons	čirka	21.10	1:41:42		04:49	12.45
20/07/17	ilguciems	čirka	5.89	34:03		05:46	10.38
18/07/17	rigas tilti	čirka	16.43	1:31:04		05:32	10.83
			43.42
14/07/17	intervali 400-300-200m	čirka	6.00	37:47		06:17	9.53
13/07/17	ilga-marupes dikis-uzvaras parks-ilga	čirka	17.16	1:39:32		05:48	10.34
			23.16
01/07/17	romaskalns -korneti	čirka	4.22	28:26		06:44	8.91
01/07/17	stirnu buks 3 posms luša distance	čirka	34.56	4:19:46		07:30	7.98
27/06/17	juglas meži	čirka	10.67	52:57		04:57	12.09
			49.45
18/06/17	ventspls pusmaratons	čirka	21.10	1:47:01		05:04	11.83
13/06/17	Juglas mežs	čirka	10.61	55:01		05:11	11.57
			31.71
27/05/17	sirnu buks smeceres sils	čirka	19.78	1:58:10		05:58	10.04
22/05/17	balozu bizons 3.etaps	čirka	4.29	21:31		05:01	11.95
			24.07
21/05/17	LSC stadions	čirka	3.00	12:51		04:17	14.01
			3.00
11/04/17	asics rigas tilti 4.posms	čirka	10.50	48:56		04:39	12.87
			10.50
08/04/17	rezeknes pusmaratons	čirka	21.10	1:43:39		04:54	12.21
04/04/17	atsildisanas pa dzirciema un slokas ielu	čirka	4.96	32:33		06:33	9.14
04/04/17	asics rigas tilti 3.posms 10 km	čirka	10.40	48:43		04:41	12.81
			36.46
30/03/17	ap botanisko darzu	čirka	13.65	1:17:20		05:39	10.59
29/03/17	līdz finiera rupnīcai	čirka	13.29	1:25:59		06:28	9.27
28/03/17	Asics noskrien tiltus 2.posms un atsildīšanas	čirka	17.85	1:47:26		06:01	9.97
			44.79
26/03/17	liepajas pusmaratons	čirka	21.10	1:47:14		05:04	11.80
24/03/17	skrejiens līdz imantai	čirka	6.32	34:22		05:26	11.03
23/03/17	skrejiens līdz zasulaukam	čirka	13.48	1:21:55		06:04	9.87
22/03/17	skrejiens ap botanisko darzu	čirka	13.00	1:20:43		06:12	9.66
21/03/17	atsildišanas	čirka	7.56	57:02		07:32	7.95
21/03/17	skrejiens līdz kipsalai un pa karastmalu	čirka	14.28	1:18:37		05:30	10.90
20/03/17	skrejiens pa dzirciema slokas ielu	čirka	4.32	23:57		05:32	10.82
20/03/17	skrejiens pa dzirciema iļģuciema ielu	čirka	12.49	1:12:16		05:47	10.37
			92.55
19/03/17	atsildishanas peec sri chinmoy	čirka	4.81	35:39		07:24	8.10
19/03/17	sri chinmoy	čirka	3.20	13:48		04:18	13.91
19/03/17	iesildišanas līdz uzvaras parkam	čirka	6.16	46:16		07:30	7.99
16/03/17	skrejiens līdz zolitudei	čirka	13.18	1:30:27		06:51	8.74
15/03/17	skrejiens iļģuciema	čirka	12.49	1:27:05		06:58	8.61
14/03/17	skrejiens pa dzirciema slokas ielu	čirka	12.16	1:21:18		06:41	8.97
13/03/17	skrejiens pa dzirciema un slokas ielu	čirka	12.79	1:20:56		06:19	9.48
			64.79
12/03/17	vitkuškas eglaine renāra kristības diena	čirka	11.03	1:06:41		06:02	9.92
11/03/17	skrejiens pa daugavpilī 18.novembra ielab	čirka	12.72	1:10:29		05:32	10.83
10/03/17	trīs apli pa dzirciema un slokas ielu	čirka	12.23	1:11:31		05:50	10.26
09/03/17	skrejiens iļģuciema	čirka	13.08	1:27:17		06:40	8.99
07/03/17	skrejiens līdz babitei	čirka	18.02	2:05:08		06:56	8.64
06/03/17	gaidot vejaino pusmaratonu	čirka	11.96	1:24:56		07:06	8.45
			79.04
03/03/17	skrejiens iļģuciema ar paatrinājumiem	čirka	10.80	1:02:51		05:49	10.31
02/03/17	skrejiens iļģuciema	čirka	10.19	1:12:15		07:05	8.46
			20.99
05/02/17	skrejiens pārspej sevi	čirka	3.20	13:58		04:21	13.75
			3.20
20/01/17	skrejiens ilguciema	čirka	12.93	1:22:36		06:23	9.39
			12.93
06/01/17	skrejiens pa nosalušam ilguciema ielam	čirka	16.37	2:04:06		07:34	7.91
05/01/17	skrejiens ilguciema	čirka	11.20	1:19:51		07:07	8.42
04/01/17	we come one iļģuciema parks	čirka	7.93	51:21		06:28	9.27
03/01/17	just beat it skrejiens līdz krastmalai	čirka	10.01	1:06:06		06:36	9.09
02/01/17	skrejiens pa krastmalu	čirka	12.00	1:37:48		08:09	7.36
			57.51
01/01/17	skrejiens līdz ķipsalai	čirka	8.48	55:32		06:32	9.16
30/12/16	skrejiens pa krastmalu	čirka	14.10	1:30:51		06:26	9.31
29/12/16	skrejiens līdz Vanšas tiltam	čirka	7.93	1:04:56		08:11	7.33
27/12/16	skrejiens ilguciema	čirka	4.23	29:43		07:01	8.54
			34.74
25/12/16	vitkuški saliņas skrejiens ar rondo	čirka	2.12	13:25		06:19	9.48
24/12/16	subate- vitkuškas ziemassvētku skrejiens	čirka	9.93	1:05:56		06:38	9.04
22/12/16	skrejiens ilguciema	čirka	11.00	1:15:46		06:53	8.71
21/12/16	treninjsh iļģuciema	čirka	8.00	58:08		07:16	8.26
20/12/16	skrejiens ilguciema	čirka	9.50	1:08:11		07:10	8.36
			40.55
18/12/16	skrejiens līdz mājām pēc Šri-Činmoja skrejiena	čirka	1.60	11:43		07:19	8.19
18/12/16	Šri -Činmoja skrejiens	čirka	3.20	15:02		04:41	12.77
18/12/16	atsildīšanas pēc Šri Činmoja skrejiena	čirka	0.60	11:21		18:55	3.17
18/12/16	skrejiens līdz uzvaras parkam	čirka	2.30	17:38		07:40	7.83
14/12/16	skrejiens ilguciema	čirka	5.24	53:22		10:11	5.89
13/12/16	skrejiens ilguciema	čirka	6.50	58:00		08:55	6.72
			19.44
23/01/16	ilguciems	čirka	7.04	49:00		06:57	8.62
			7.04
21/09/15	valmieras ousmaratons	čirka	21.00	1:59:00		05:40	10.59
			21.00
14/09/15	gar daugavas krastu	čirka	7.99	46:06		05:46	10.40
			7.99
09/09/15	skrejiens no iljguciema liidz tallink	čirka	9.25	53:31		05:47	10.37
08/09/15	balozhu bizons	čirka	4.29	23:05		05:23	11.14
			13.54
29/08/15	lcs 5 km mezhaparks	čirka	5.00	22:16		04:27	13.47
24/08/15	balozu bizons	čirka	4.29	23:10		05:24	11.10
			9.29
11/08/15	ap iljguciemu	čirka	5.99	36:46		06:08	9.78
			5.99
03/08/15	skrejiens pa iljguciemchiku	čirka	5.21	33:17		06:23	9.39
			5.21
15/07/15	skrejiens mezciema	čirka	6.17	37:26		06:04	9.89
			6.17
11/07/15	jelgavas pusmaratons	čirka	21.00	1:49:56		05:14	11.46
08/07/15	skrejien iljguciema	čirka	7.42	44:33		06:00	9.99
			28.42
28/06/15	treninjsh iljguciema	čirka	7.08	46:21		06:32	9.17
			7.08
21/06/15	ventspils pusmaratons	čirka	21.00	1:49:00		05:11	11.56
15/06/15	uzvaras parka treninjsh	čirka	6.00	37:00		06:10	9.73
			27.00
08/06/15	nike riga run treninjsh	čirka	2.00	11:00		05:30	10.91
			2.00
29/05/15	tteninjsh	čirka	4.00	23:00		05:45	10.43
25/05/15	baložu bizons	čirka	4.00
			8.00

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