Biedriem

Komanda piedalās

Noskrietais


Visi skrējieni šim skrējējam
Datums Notikums Skrējējs Km Laiks Pulss Am min/km km/h Apavi
13/06/17
Salu tilta aplis		 toms4585 10.93 1:07:42 06:11 9.69 ir
10.93
06/06/17
Adidas Runners		 toms4585 11.22 1:01:40 05:29 10.92 ir
11.22
04/06/17
Skrējiens		 toms4585 4.99 26:03 05:13 11.49 ir
30/05/17
Adidas Runners Riga		 toms4585 11.36 56:52 05:00 11.99 ir
16.35
28/05/17
Skanste		 toms4585 15.01 1:24:00 05:35 10.72 ir
23/05/17
Adidas Runners Riga		 toms4585 12.01 1:16:53 06:24 9.37 ir
27.02
20/05/17
Mežaparks		 toms4585 10.01 55:43 05:33 10.78 ir
15/05/17
Lattelecom Riga Marathon		 toms4585 21.21 1:29:57 04:14 14.15 ir
31.22
11/05/17
Pēdējais		 toms4585 5.84 33:52 05:47 10.35 ir
09/05/17
Mazie intervāli		 toms4585 4.52 21:18 04:42 12.73 ir
10.36
05/05/17
Skrējiens		 toms4585 12.11 1:04:44 05:20 11.22 ir
02/05/17
Intervāli		 toms4585 8.01 40:56 05:06 11.74 ir
20.12
30/04/17
Mežaparks		 toms4585 8.37 53:30 06:23 9.39 ir
29/04/17
Mežaparks		 toms4585 10.07 53:11 05:16 11.36 ir
28/04/17
Intervāli īsie		 toms4585 2.64 13:06 04:57 12.09 ir
25/04/17
Tredmils		 toms4585 9.11 44:53 04:55 12.18 ir
30.19
23/04/17
Mežaparks		 toms4585 16.65 1:21:50 04:54 12.21 ir
19/04/17
Warm up		 toms4585 1.35 08:38 06:23 9.38 ir
18.00
16/04/17
Tukums		 toms4585 4.33 21:58 05:04 11.83 ir
12/04/17
Lietū 		toms4585 5.47 25:28 04:39 12.89 ir
10/04/17
10.04.17		 toms4585 12.11 1:09:32 05:44 10.45 ir
21.91
06/04/17
5x 3min 10k pace caur 90sec 		toms4585 5.08 24:56 04:54 12.22 ir
04/04/17
Asics Rīgas tiltu skrējiens 3.posms		 toms4585 10.22 46:44 04:34 13.12 ir
15.30
02/04/17
Tukums		 toms4585 12.28 1:07:39 05:30 10.89 ir
01/04/17
Tukums		 toms4585 5.85 28:07 04:48 12.48 ir
29/03/17
Vakara skrējiens		 toms4585 10.05 1:00:22 06:00 9.99 ir
28/03/17
28.03		 toms4585 13.45 1:08:13 05:04 11.83 ir
41.63
21/03/17
Asics Rīgas tiltu skrējiens 1.posms		 toms4585 10.25 52:20 05:06 11.75 ir
10.25
19/03/17
Mežaparks		 toms4585 7.61 45:12 05:56 10.10 ir
16/03/17
16.03.		 toms4585 6.22 35:16 05:40 10.58 ir
14/03/17
Treadmill		 toms4585 5.08 26:07 05:08 11.67 ir
18.91
11/03/17
Tukums		 toms4585 12.25 1:07:11 05:29 10.94 ir
12.25
05/03/17
Mežaparks 		toms4585 5.23 35:02 06:41 8.96 ir
04/03/17
3x 10min /2min recovery		 toms4585 7.78 39:52 05:07 11.71 ir
01/03/17
Ķīpsala - Mežaparks - Ķīpsala		 toms4585 15.52 1:30:22 05:49 10.30 ir
28/02/17
6x 5min work 1min recovery		 toms4585 8.41 41:11 04:53 12.25 ir
36.94
24/02/17
Easty run		 toms4585 7.37 48:51 06:37 9.05 ir
23/02/17
5x 6min /90sec recovery		 toms4585 10.04 51:50 05:09 11.62 ir
21/02/17
30min		 toms4585 5.78 30:22 05:15 11.42 ir
23.19
18/02/17
9km vary pace 		toms4585 9.05 48:51 05:23 11.12 ir
17/02/17
5km easy		 toms4585 5.01 28:59 05:47 10.37 ir
15/02/17
3x 8min caur 2min recovery 		toms4585 6.61 31:25 04:45 12.62 ir
14/02/17
2x 10min caur 2min recovery		 toms4585 5.54 25:06 04:31 13.24 ir
26.21
12/02/17
Kopskrejiens 		toms4585 13.20 1:18:14 05:55 10.12 ir
10/02/17
5x 5min caur 90sec recovery 		toms4585 7.59 35:01 04:36 13.01 ir
06/02/17
4x 5min tempo (2min recovery)		 toms4585 6.01 32:07 05:20 11.23 ir
26.80
05/02/17
15min warm up		 toms4585 2.34 15:00 06:24 9.36 ir
03/02/17
6km easy run		 toms4585 6.00 35:29 05:54 10.15 ir
02/02/17
Warm up		 toms4585 1.59 10:13 06:25 9.34 ir
01/02/17
Tempo 4x 5min		 toms4585 5.67 27:59 04:56 12.16 ir
31/01/17
9km easy		 toms4585 9.24 53:54 05:50 10.29 ir
24.84
27/01/17
Tempo 4x 4min		 toms4585 4.69 24:21 05:11 11.56 ir
25/01/17
Iesildīšanās 		toms4585 1.42 10:57 07:42 7.78 ir
24/01/17
8km Easy		 toms4585 8.16 41:15 05:03 11.87 ir
14.27
22/01/17
Sigulda		 toms4585 14.72 2:33:11 10:24 5.77 ir
14.72
31/12/16
Pēdējais šogad		 toms4585 10.01 54:50 05:28 10.95 ir
10.01
08/12/16
Atkusnis		 toms4585 9.29 54:31 05:52 10.22 ir
9.29
22/10/16
22/10		 toms4585 10.08 57:36 05:42 10.50 ir
20/10/16
20/10		 toms4585 8.01 44:58 05:36 10.69 ir
18.09
12/10/16
12/10		 toms4585 4.01 19:45 04:55 12.18 ir
4.01
09/10/16
09/10		 toms4585 7.02 38:41 05:30 10.89 ir
7.02
02/10/16
Atpakaļ		 toms4585 7.04 40:44 05:47 10.37 ir
7.04
18/09/16
18/09		 toms4585 10.02 58:11 05:48 10.33 ir
14/09/16
14/09		 toms4585 5.04 31:41 06:17 9.54 ir
13/09/16
13/09		 toms4585 5.01 28:17 05:38 10.63 ir
12/09/16
12/09		 toms4585 2.55 15:12 05:57 10.07 ir
22.62
11/09/16
WeRunRiga		 toms4585 10.00 39:23 03:56 15.23 ir
10/09/16
09/09		 toms4585 5.06 30:19 05:59 10.01 ir
10/09/16
10/09		 toms4585 1.76 09:52 05:36 10.70 ir
08/09/16
After Icebreaking party		 toms4585 4.55 21:10 04:39 12.90 ir
08/09/16
Pusnakts skrējiens		 toms4585 2.02 09:40 04:47 12.54 ir
05/09/16
06/09		 toms4585 6.08 34:16 05:38 10.65 ir
05/09/16
05/09		 toms4585 5.05 28:04 05:33 10.80 ir
34.52
04/09/16
04/09		 toms4585 13.22 1:11:23 05:23 11.11 ir
03/09/16
Lietū 		toms4585 2.06 09:55 04:48 12.46 ir
01/09/16
warm up		 toms4585 0.55 02:58 05:23 11.12 ir
01/09/16
3km tests		 toms4585 3.00 11:50 03:56 15.21 ir
31/08/16
Intervāli		 toms4585 7.02 39:01 05:33 10.80 ir
29/08/16
29/08		 toms4585 8.38 46:09 05:30 10.89 ir
34.23
28/08/16
28/08		 toms4585 2.30 10:56 04:45 12.62 ir
27/08/16
Sestdienas baskājis		 toms4585 12.15 1:11:06 05:51 10.25 ir
26/08/16
26/08		 toms4585 3.54 19:11 05:25 11.07 ir
24/08/16
8.07		 toms4585 8.07 38:59 04:49 12.42 ir
23/08/16
23/08		 toms4585 8.13 43:51 05:23 11.12 ir
22/08/16
intervāli lietū		 toms4585 5.20 27:46 05:20 11.24 ir
39.39
21/08/16
Skanste #day5		 toms4585 10.03 51:14 05:06 11.75 ir
20/08/16
Biķernieki		 toms4585 6.09 32:09 05:16 11.37 ir
19/08/16
Biķernieku mežs		 toms4585 5.26 27:29 05:13 11.48 ir
18/08/16
18/08		 toms4585 11.72 1:04:19 05:29 10.93 ir
17/08/16
Pirms kārtējās lietusgāzes		 toms4585 3.70 19:27 05:15 11.41 ir
36.80
14/08/16
Intervāli		 toms4585 8.12 41:36 05:07 11.71 ir
11/08/16
11/08		 toms4585 9.09 51:01 05:36 10.69 ir
09/08/16
09/08		 toms4585 8.28 46:37 05:37 10.66 ir
25.49
07/08/16
07/08		 toms4585 3.69 19:58 05:24 11.09 ir
02/08/16
1km		 toms4585 1.00 03:38 03:38 16.51 ir
02/08/16
warm up		 toms4585 1.75 09:37 05:29 10.92 ir
6.44
31/07/16
Sunday Runday		 toms4585 10.04 55:56 05:34 10.77 ir
28/07/16
28/07		 toms4585 7.77 44:56 05:46 10.38 ir
26/07/16
26/07		 toms4585 2.24 12:26 05:33 10.81 ir
20.05
24/07/16
Jelgavas Nakts pusmaratons		 toms4585 21.10 1:36:56 04:35 13.06 ir
21/07/16
21/07		 toms4585 2.31 10:35 04:34 13.10 ir
19/07/16
19/07		 toms4585 8.52 46:53 05:30 10.90 ir
31.93
17/07/16
17/07		 toms4585 8.17 45:03 05:30 10.88 ir
15/07/16
Cool-down		 toms4585 3.42 19:17 05:38 10.64 ir
15/07/16
12min tests		 toms4585 2.90 12:00 04:08 14.50 ir
13/07/16
1307		 toms4585 8.02 40:41 05:04 11.83 ir
11/07/16
11/07		 toms4585 10.03 53:17 05:18 11.29 ir
32.54
10/07/16
10/07		 toms4585 10.04 55:51 05:33 10.79 ir
08/07/16
08/07		 toms4585 5.09 27:01 05:18 11.30 ir
05/07/16
Intervāli		 toms4585 5.76 28:15 04:54 12.23 ir
20.89
29/06/16
29/06		 toms4585 7.00 41:53 05:59 10.03 ir
27/06/16
27/06		 toms4585 5.10 27:20 05:21 11.20 ir
12.10
22/06/16
Pirms Līgo skrējiens		 toms4585 9.18 51:24 05:35 10.72 ir
9.18
12/06/16
12/06		 toms4585 4.88 26:41 05:28 10.97 ir
4.88
01/06/16
01/06		 toms4585 7.25 38:40 05:20 11.25 ir
30/05/16
30/05		 toms4585 8.44 47:06 05:34 10.75 ir
15.69
29/05/16
trail run		 toms4585 6.75 36:25 05:23 11.12 ir
28/05/16
28/05		 toms4585 4.34 22:21 05:08 11.65 ir
23/05/16
23/05		 toms4585 5.32 29:33 05:33 10.80 ir
16.41
15/05/16
Lattelecom Rīgas maratons		 toms4585 42.20 3:43:09 05:17 11.35 ir
12/05/16
15min		 toms4585 2.51 15:00 05:58 10.04 ir
11/05/16
11/05		 toms4585 6.43 34:47 05:24 11.09 ir
10/05/16
8x3min intervāli		 toms4585 5.09 26:18 05:10 11.61 ir
56.23
07/05/16
Māju skrējiens		 toms4585 5.38 30:19 05:38 10.65 ir
06/05/16
Intervāli 2x4000m		 toms4585 8.35 43:21 05:11 11.56 ir
03/05/16
03/05		 toms4585 10.11 53:14 05:15 11.40 ir
23.84
01/05/16
Svētdienas garais		 toms4585 29.04 2:49:57 05:51 10.25 ir
30/04/16
30/04		 toms4585 12.58 1:05:03 05:10 11.60 ir
30/04/16
29/04		 toms4585 5.87 36:06 06:08 9.76 ir
27/04/16
27/04		 toms4585 10.31 56:29 05:28 10.95 ir
25/04/16
25/04		 toms4585 10.12 55:12 05:27 11.00 ir
67.92
23/04/16
23/04		 toms4585 6.10 33:26 05:28 10.95 ir
21/04/16
RTU pavasara kross		 toms4585 1.00 03:04 03:04 19.57 ir
19/04/16
intervāli 6x1000m		 toms4585 6.14 32:24 05:16 11.37 ir
13.24
17/04/16
17/04		 toms4585 10.21 59:05 05:47 10.37 ir
16/04/16
sestdienas gandrīz pusīte		 toms4585 20.02 1:49:02 05:26 11.02 ir
15/04/16
15/04		 toms4585 10.23 54:38 05:20 11.23 ir
12/04/16
12/04		 toms4585 6.12 35:19 05:46 10.40 ir
46.58
10/04/16
10/04		 toms4585 10.13 55:04 05:26 11.04 ir
09/04/16
09/04		 toms4585 10.21 52:23 05:07 11.69 ir
08/04/16
08/04		 toms4585 11.18 1:00:23 05:24 11.11 ir
06/04/16
06/04		 toms4585 6.40 37:16 05:49 10.30 ir
05/04/16
8X1000m intervāli		 toms4585 8.17 41:44 05:06 11.75 ir
46.09
03/04/16
03/04		 toms4585 12.66 1:08:40 05:25 11.06 ir
02/04/16
Skrējiens		 toms4585 5.53 28:28 05:08 11.66 ir
01/04/16
2x intervāli		 toms4585 4.24 20:35 04:51 12.36 ir
29/03/16
29/03		 toms4585 8.06 45:41 05:40 10.59 ir
30.49
27/03/16
rehab		 toms4585 5.30 29:34 05:34 10.76 ir
26/03/16
Sestdienas garais		 toms4585 30.09 2:55:23 05:49 10.29 ir
24/03/16
Māju skrējiens		 toms4585 9.04 48:30 05:21 11.18 ir
22/03/16
22/03		 toms4585 10.03 52:47 05:15 11.40 ir
21/03/16
smagā pirmdiena		 toms4585 4.03 22:24 05:33 10.79 ir
58.49
19/03/16
Ziemīgais		 toms4585 10.29 55:21 05:22 11.15 ir
18/03/16
18/03		 toms4585 15.38 1:22:19 05:21 11.21 ir
17/03/16
17/03		 toms4585 5.08 26:43 05:15 11.41 ir
15/03/16
16x400m		 toms4585 8.56 43:34 05:05 11.79 ir
14/03/16
14/03		 toms4585 8.08 44:30 05:30 10.89 ir
47.39
12/03/16
12/03		 toms4585 11.33 58:10 05:08 11.69 ir
09/03/16
09/03		 toms4585 8.02 46:01 05:44 10.46 ir
07/03/16
07/03		 toms4585 12.49 1:08:33 05:29 10.93 ir
31.84
05/03/16
intervāli		 toms4585 8.40 42:57 05:06 11.73 ir
03/03/16
intervāli 4x1km		 toms4585 8.10 40:57 05:03 11.87 ir
03/03/16
03/03		 toms4585 10.03 52:17 05:12 11.51 ir
26.53
27/02/16
māju skrējiens		 toms4585 8.03 40:39 05:03 11.85 ir
25/02/16
25/03		 toms4585 7.57 41:42 05:30 10.89 ir
23/02/16
23/02		 toms4585 10.24 53:19 05:12 11.52 ir
25.84
21/02/16
21/02		 toms4585 4.22 21:13 05:01 11.93 ir
20/02/16
noskrien antilopi		 toms4585 10.12 51:08 05:03 11.87 ir
17/02/16
17/02		 toms4585 6.44 35:23 05:29 10.92 ir
20.78
13/02/16
13/02		 toms4585 8.15 41:51 05:08 11.68 ir
09/02/16
intervāli		 toms4585 5.05 26:59 05:20 11.23 ir
13.20
31/01/16
caur 4 tiltiem		 toms4585 6.28 31:36 05:01 11.92 ir
30/01/16
16 nedēļas līdz		 toms4585 6.40 33:56 05:18 11.32 ir
26/01/16
Turies virs ledus		 toms4585 3.35 19:09 05:42 10.50 ir
16.03
31/12/15
Vecgada skrējiens		 toms4585 2.60 13:38 05:14 11.44 ir
29/12/15
29/12		 toms4585 4.27 21:38 05:03 11.84 ir
6.87
15/11/15
15.11		 toms4585 5.02 26:38 05:18 11.31 ir
5.02
20/09/15
Valmiera		 toms4585 21.00 1:41:27 04:49 12.42 ir
17/09/15
3 dienas līdz Valmierai		 toms4585 10.02 53:49 05:22 11.17 ir
31.02
13/09/15
7 dienas līdz Valmierai		 toms4585 9.05 47:16 05:13 11.49 ir
09/09/15
Krastmala		 toms4585 7.36 38:45 05:15 11.40 ir
16.41
05/09/15
trīs kapi		 toms4585 10.06 51:35 05:07 11.70 ir
02/09/15
Ķīpsala		 toms4585 7.45 ir
17.51
29/08/15
melnezera mežs		 toms4585 5.10 25:42 05:02 11.91 ir
26/08/15
pa ilgiem laikiem jeb brīvdienas ievilkās		 toms4585 4.20 22:05 05:15 11.41 ir
9.30
19/08/15
Velo, jo kājas neskrien		 toms4585 4.30 14:32 03:22 17.75
4.30
16/08/15
Mežā		 toms4585 7.78 41:34 05:20 11.23 ir
12/08/15
Līdz Gravai		 toms4585 10.02 54:42 05:27 10.99 ir
10/08/15
5000m		 toms4585 5.00 23:47 04:45 12.61 ir
22.80
04/08/15
Centrs		 toms4585 10.17 50:47 04:59 12.02 ir
10.17
02/08/15
Svētdienas skrējiens		 toms4585 11.07 55:13 04:59 12.03 ir
30/07/15
Lauktehnika		 toms4585 11.38 1:00:14 05:17 11.34 ir
27/07/15
Pēcveikborda treniņš		 toms4585 10.21 56:52 05:34 10.77 ir
32.66
25/07/15
Viegls brīvdienu skrējiens		 toms4585 5.60 29:14 05:13 11.49 ir
23/07/15
Meža skrējiens		 toms4585 7.77 43:06 05:32 10.82
21/07/15
Iemēģinot taku skrējienu Tukuma mežos		 toms4585 7.77 43:06 05:32 10.82
21.14
19/07/15
3000m check		 toms4585 3.00 12:57 04:19 13.90
18/07/15
18.07		 toms4585 7.91 43:01 05:26 11.03
10.91
11/07/15
11.07		 toms4585 4.26 23:00 05:23 11.11
4.26
26/06/15
26.06		 toms4585 4.64 25:47 05:33 10.80
23/06/15
Premidsummer		 toms4585 10.78 1:01:14 05:40 10.56
15.42
20/06/15
Easy run with 5 sprints		 toms4585 4.24 26:00 06:07 9.78
16/06/15
16/06		 toms4585 5.80 31:22 05:24 11.09
10.04
07/06/15
07/06		 toms4585 12.39 1:09:51 05:38 10.64
03/06/15
03/06		 toms4585 3.77 22:04 05:51 10.25
16.16
27/05/15
27/05		 toms4585 7.90 44:20 05:36 10.69
7.90
17/05/15
Riga marathon		 toms4585 21.13 1:45:59 05:00 11.96
11/05/15
11/05		 toms4585 12.52 1:08:18 05:27 11.00
33.65
03/05/15
03/05		 toms4585 14.47 1:19:08 05:28 10.97
29/04/15
Tempo run in 4 intervals		 toms4585 9.50 48:54 05:08 11.66
23.97
15/10/14
15.10		 toms4585 6.05 32:09 05:18 11.29
6.05
18/05/14
Nordea Rīgas maratons		 toms4585 21.10 1:51:15 05:16 11.38
19/05/13
Nordea Rīgas maratons		 toms4585 5.00 26:56 05:23 11.14
19/05/13
Nordea Rīgas maratons		 toms4585 5.00 35:30 07:06 8.45
22/05/11
Nordea Rīgas maratons		 toms4585 5.00 30:32 06:06 9.83
36.10
16/05/10
Nordea Rīgas maratons		 toms4585 5.00 31:59 06:23 9.38
5.00