Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
15/05/16 | LTC Rīgas maratons |
GunaH | 6.20 | 44:47 | 145 | 07:13 | 8.31 | ||
6.20 | |||||||||
12/04/16 | trenniņš Vecāķu mežos |
GunaH | 2.45 | 20:10 | 132 | 08:13 | 7.29 | ||
2.45 | |||||||||
09/04/16 | treniņš |
GunaH | 2.10 | 16:10 | 135 | 07:41 | 7.79 | ||
2.10 | |||||||||
07/05/15 | Biķernieku mežs |
GunaH | 5.30 | 39:00 | 136 | 07:21 | 8.15 | ||
5.30 | |||||||||
03/05/15 | Vienkārši eju/skrienu uz sporta klubu |
GunaH | 4.70 | 37:00 | 07:52 | 7.62 | |||
29/04/15 | Treniņš Rīgas LTC maratonam (5km) Biķernieku mežā |
GunaH | 3.70 | 26:00 | 124 | 07:01 | 8.54 | ||
8.40 | |||||||||
26/04/15 | Treniņš Rīgas LTC maratonam (5km) Biķernieku mežā |
GunaH | 3.20 | 22:00 | 120 | 06:52 | 8.73 | ||
24/04/15 | Treniņš Rīgas LTC maratonam (5km) Biķernieku mežā |
GunaH | 3.30 | 23:00 | 121 | 06:58 | 8.61 | ||
6.50 | |||||||||
19/04/15 | 1.treniņš (pēc slimošanas) Rīgas LTC maratonam (5km) Biķernieku mežā |
GunaH | 2.70 | 19:00 | 120 | 07:02 | 8.53 | ||
2.70 | |||||||||
04/03/15 | Teikas ķinķēziņš (mazs gabaliņš) |
GunaH | 2.30 | 15:00 | 06:31 | 9.20 | |||
2.30 |