Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
11/05/16 | Sacensības16_02 |
KitKat | 10.77 | 1:16:45 | 161 | 07:07 | 8.42 | ||
10/05/16 | treniņš16_08 |
KitKat | 9.83 | 56:14 | 143 | 05:43 | 10.49 | ir | |
20.60 | |||||||||
05/05/16 | treniņš16_07 |
KitKat | 6.59 | 37:41 | 145 | 05:43 | 10.49 | ir | |
04/05/16 | sacensības16_01 |
KitKat | 8.92 | 1:06:23 | 173 | 07:26 | 8.06 | ||
03/05/16 | Orientēšanās |
KitKat | 35.10 | 42:48:00 | 1:13:09 | 0.82 | ir | ||
50.61 | |||||||||
01/05/16 | trenins16_06 |
KitKat | 6.85 | 40:38 | 141 | 05:55 | 10.11 | ir | |
28/04/16 | treniņš16_05 |
KitKat | 5.81 | 33:45 | 157 | 05:48 | 10.33 | ||
27/04/16 | treniņš16_04 |
KitKat | 6.80 | 39:30 | 147 | 05:48 | 10.33 | ||
25/04/16 | treniņš16_03 |
KitKat | 6.76 | 39:10 | 154 | 05:47 | 10.36 | ||
26.22 | |||||||||
22/04/16 | treniņš16_2 |
KitKat | 5.75 | 36:03 | 150 | 06:16 | 9.57 | ir | |
21/04/16 | treniņš16_1 |
KitKat | 4.85 | 30:03 | 154 | 06:11 | 9.68 | ir | |
10.60 | |||||||||
06/02/16 | Skrējiens |
KitKat | 6.19 | 35:45 | 05:46 | 10.39 | ir | ||
6.19 | |||||||||
04/10/15 | Skrējiens |
KitKat | 9.67 | 1:12:24 | 07:29 | 8.01 | ir | ||
9.67 | |||||||||
03/07/15 | Skrējiens |
KitKat | 6.43 | 1:28:26 | 13:45 | 4.36 | ir | ||
03/07/15 | Skrējiens |
KitKat | 10.16 | 1:54:51 | 11:18 | 5.31 | ir | ||
16.59 | |||||||||
21/05/15 | t15 |
KitKat | 8.52 | 1:02:04 | 154 | 07:17 | 8.24 | ||
20/05/15 | Skrējiens |
KitKat | 8.53 | 1:02:04 | 07:16 | 8.25 | ir | ||
17.05 | |||||||||
15/05/15 | t14 |
KitKat | 8.47 | 49:12 | 05:48 | 10.33 | ir | ||
13/05/15 | Skrējiens |
KitKat | 8.47 | 49:12 | 05:48 | 10.33 | ir | ||
16.94 | |||||||||
09/05/15 | t14 |
KitKat | 8.91 | 46:39 | 143 | 05:14 | 11.46 | ir | |
06/05/15 | t13 |
KitKat | 10.35 | 59:13 | 05:43 | 10.49 | |||
19.26 | |||||||||
26/04/15 | Saulkrastu skrējiens |
KitKat | 4.60 | 19:07 | 187 | 04:09 | 14.44 | ||
24/04/15 | t13 |
KitKat | 3.72 | 16:41 | 170 | 04:29 | 13.38 | ||
22/04/15 | t12 |
KitKat | 4.66 | 33:28 | 130 | 07:10 | 8.35 | ||
12.98 | |||||||||
15/04/15 | t11 |
KitKat | 8.42 | 53:27 | 06:20 | 9.45 | |||
8.42 | |||||||||
12/04/15 | t10 |
KitKat | 7.67 | 58:02 | 07:33 | 7.93 | |||
12/04/15 | t7 |
KitKat | 2.71 | 26:47 | 09:52 | 6.07 | |||
11/04/15 | Skrējiens |
KitKat | 2.72 | 26:47 | 09:50 | 6.09 | ir | ||
11/04/15 | t9 |
KitKat | 3.07 | 31:34 | 10:16 | 5.84 | |||
11/04/15 | t8 |
KitKat | 3.89 | 41:45 | 10:43 | 5.59 | |||
08/04/15 | t7 - tempo run |
KitKat | 8.66 | 42:43 | 157 | 04:55 | 12.16 | ir | |
06/04/15 | treniņš6 |
KitKat | 7.14 | 38:27 | 155 | 05:23 | 11.14 | ir | |
35.86 | |||||||||
21/02/15 | t5 |
KitKat | 13.02 | 1:07:09 | 162 | 05:09 | 11.63 | ir | |
16/02/15 | treniņš4 |
KitKat | 8.27 | 43:10 | 153 | 05:13 | 11.49 | ir | |
21.29 | |||||||||
11/02/15 | treniņš3 |
KitKat | 21.14 | 2:06:46 | 147 | 05:59 | 10.01 | ir | |
21.14 | |||||||||
04/02/15 | treniņš2 |
KitKat | 11.02 | 1:01:43 | 154 | 05:36 | 10.71 | ||
03/02/15 | treniņš1 |
KitKat | 10.01 | 56:59 | 149 | 05:41 | 10.54 | ||
21.03 | |||||||||
30/01/15 | Skrējiens |
KitKat | 7.01 | 40:44 | 05:48 | 10.33 | ir | ||
7.01 | |||||||||
24/01/15 | Skrējiens |
KitKat | 11.02 | 1:04:37 | 153 | 05:51 | 10.23 | ir | |
11.02 |