Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
12/09/15 | Ozolnieki |
Laima | 7.20 | 38:20 | 05:19 | 11.27 | |||
11/09/15 | P |
Laima | 8.75 | 51:25 | 05:52 | 10.21 | |||
09/09/15 | T |
Laima | 8.74 | 53:16 | 06:05 | 9.84 | |||
07/09/15 | P |
Laima | 8.79 | 54:36 | 06:12 | 9.66 | |||
33.48 | |||||||||
21/08/15 | Pirmās sārtās lapas |
Laima | 12.10 | 1:18:48 | 06:30 | 9.21 | |||
18/08/15 | intervāli |
Laima | 12.13 | 1:16:27 | 06:18 | 9.52 | |||
24.23 | |||||||||
06/08/15 | Pa Zermattu pamošanās |
Laima | 5.40 | 34:46 | 06:26 | 9.32 | |||
03/08/15 | Kempinga apkārtne Venēcijā |
Laima | 6.46 | 45:43 | 07:04 | 8.48 | |||
11.86 | |||||||||
30/07/15 | Zermatt-Zmutt-Furi-Zermatt |
Laima | 10.94 | 1:25:52 | 07:50 | 7.65 | |||
29/07/15 | Zermatt-Furi-Zermatt |
Laima | 8.52 | 1:05:29 | 07:40 | 7.81 | |||
19.47 | |||||||||
26/07/15 | Cīrihe ar apstāšanos un kalniem |
Laima | 12.17 | 1:26:09 | 07:04 | 8.48 | |||
24/07/15 | Pirmsatvaļinājuma prieks |
Laima | 12.14 | 1:13:24 | 06:02 | 9.92 | |||
22/07/15 | Ierastais ar 4 paātrinājumiem |
Laima | 11.69 | 1:06:58 | 05:43 | 10.47 | |||
20/07/15 | Rīta duša |
Laima | 11.95 | 1:14:33 | 06:14 | 9.62 | |||
47.95 | |||||||||
17/07/15 | Vakars un intervāli |
Laima | 11.69 | 1:05:57 | 05:38 | 10.64 | |||
16/07/15 | Oranžā māja un liela migla |
Laima | 11.66 | 1:10:00 | 06:00 | 10.00 | |||
14/07/15 | Lapsiņa, stirna, rasa un migla |
Laima | 11.13 | 1:06:43 | 05:59 | 10.01 | |||
34.48 | |||||||||
11/07/15 | Jaunmārupes rīta pusmaratons :D |
Laima | 20.29 | 2:11:20 | 06:28 | 9.27 | |||
09/07/15 | Stirniņa neaizbēga |
Laima | 11.50 | 1:11:51 | 06:15 | 9.60 | |||
07/07/15 | Bēgošā stirna |
Laima | 11.73 | 1:12:56 | 06:13 | 9.65 | |||
43.52 | |||||||||
03/07/15 | Pļāpiņa ar pozitīvo skrējējonku :) |
Laima | 11.53 | 1:06:29 | 05:46 | 10.40 | |||
01/07/15 | Sākam jūliju! |
Laima | 11.70 | 1:12:09 | 06:10 | 9.73 | |||
29/06/15 | Saulaini |
Laima | 12.14 | 1:11:33 | 05:53 | 10.18 | |||
35.37 | |||||||||
26/06/15 | Pēc Jāņu atslodze |
Laima | 11.68 | 1:10:04 | 05:59 | 10.00 | |||
23/06/15 | Līgo |
Laima | 15.56 | 1:36:33 | 06:12 | 9.67 | |||
27.24 | |||||||||
19/06/15 | Limuzīns Jāņu nakts krāsā |
Laima | 12.06 | 1:17:38 | 06:26 | 9.32 | |||
17/06/15 | Saulainā trešdiena |
Laima | 11.12 | 1:11:13 | 06:24 | 9.37 | |||
15/06/15 | Pamostos nedēļai |
Laima | 12.16 | 1:15:37 | 06:13 | 9.65 | |||
35.34 | |||||||||
12/06/15 | Piektdienis |
Laima | 11.29 | 1:04:43 | 05:43 | 10.47 | |||
10/06/15 | Saulainais rīts un pagarinātā rītu distance |
Laima | 12.06 | 1:11:12 | 05:54 | 10.16 | |||
08/06/15 | Pēc paslinkošanas |
Laima | 11.71 | 1:09:23 | 05:55 | 10.13 | |||
35.06 | |||||||||
03/06/15 | Pirmais no Grīziņkalna |
Laima | 9.73 | 1:01:00 | 06:16 | 9.57 | |||
9.73 | |||||||||
27/05/15 | Dienas skrējiens |
Laima | 11.70 | 1:06:59 | 05:43 | 10.48 | |||
25/05/15 | Sauļošanās |
Laima | 23.66 | 2:36:15 | 06:36 | 9.09 | |||
35.36 | |||||||||
20/05/15 | Lēna mazliet sāposo muskuļu izkustināšana |
Laima | 8.76 | 56:31 | 06:27 | 9.30 | |||
8.76 | |||||||||
17/05/15 | Rīgas maratons |
Laima | 21.10 | 1:48:58 | 05:09 | 11.62 | |||
14/05/15 | Domājošais |
Laima | 8.75 | 49:38 | 05:40 | 10.58 | |||
12/05/15 | Iesildam tempu maratonam |
Laima | 11.61 | 1:02:11 | 05:21 | 11.20 | |||
41.46 | |||||||||
10/05/15 | Renčiks ar riteni līdzi |
Laima | 6.15 | 34:00 | 05:31 | 10.85 | |||
08/05/15 | Woohoo! Piektdiena ir klāt! |
Laima | 8.76 | 49:57 | 05:42 | 10.52 | |||
06/05/15 | Pēc smagas atpūtas |
Laima | 8.77 | 49:31 | 05:38 | 10.63 | |||
04/05/15 | Ievas zied |
Laima | 15.06 | 1:40:00 | 06:38 | 9.04 | |||
38.74 | |||||||||
23/04/15 | Ierastais neierasti |
Laima | 8.72 | 46:56 | 05:22 | 11.15 | |||
21/04/15 | Pēc atslodzes dienas |
Laima | 8.74 | 54:01 | 06:10 | 9.71 | |||
17.46 | |||||||||
16/04/15 | Lietus gliemezis |
Laima | 8.73 | 52:30 | 06:00 | 9.98 | |||
14/04/15 | Smaidīgais traktorists |
Laima | 9.11 | 51:17 | 05:37 | 10.66 | |||
17.84 | |||||||||
12/04/15 | Protams, es neizvēlējos saulaināko brīvdienu |
Laima | 22.22 | 2:20:33 | 06:19 | 9.49 | |||
10/04/15 | Ierastā trase ar mazām izmaiņām |
Laima | 9.80 | 54:46 | 05:35 | 10.74 | |||
08/04/15 | Beidzot saulains rīts |
Laima | 8.73 | 48:13 | 05:31 | 10.86 | |||
06/04/15 | Olu noskriešana |
Laima | 11.71 | 1:12:52 | 06:13 | 9.64 | |||
52.46 | |||||||||
03/04/15 | Lielā, ātrā piektdiena |
Laima | 8.72 | 46:07 | 05:17 | 11.35 | |||
01/04/15 | Miegainais |
Laima | 8.75 | 51:39 | 05:54 | 10.17 | |||
17.47 | |||||||||
29/03/15 | Pusātrs pusgarais pa pusei mežā |
Laima | 20.51 | 2:05:02 | 06:05 | 9.84 | |||
26/03/15 | čiv čiv |
Laima | 8.76 | 49:53 | 05:41 | 10.54 | |||
24/03/15 | Gaišā otrdiena |
Laima | 8.76 | 47:54 | 05:28 | 10.97 | |||
38.03 | |||||||||
22/03/15 | Gliemezītis tipina |
Laima | 21.50 | 2:39:00 | 07:23 | 8.11 | |||
19/03/15 | Manā kontā saullēkts un zaķis |
Laima | 8.75 | 48:08 | 05:30 | 10.90 | |||
17/03/15 | Uzlādējošais |
Laima | 8.75 | 48:40 | 05:33 | 10.78 | |||
38.99 | |||||||||
12/03/15 | Mmm...saullēkts :) |
Laima | 8.77 | 50:00 | 05:42 | 10.52 | |||
10/03/15 | Skaists sarmots otrdienas rīts |
Laima | 8.75 | 49:36 | 05:40 | 10.59 | |||
17.52 | |||||||||
08/03/15 | Jaunmārupe, Dzilnuciems un dāāāudz pavasara gaisa |
Laima | 22.21 | 2:31:24 | 06:49 | 8.80 | |||
05/03/15 | Sasalušais rīts |
Laima | 8.75 | 51:02 | 05:49 | 10.29 | |||
03/03/15 | Lietus pārtop sniegā |
Laima | 8.72 | 49:03 | 05:37 | 10.66 | |||
39.68 | |||||||||
01/03/15 | Saulriets un tad tumsa...mežā... |
Laima | 19.81 | 2:08:49 | 06:30 | 9.23 | |||
27/02/15 | Sagaidot gaismu miglā |
Laima | 8.67 | 47:27 | 05:28 | 10.97 | |||
24/02/15 | Mazliet lietains agrais |
Laima | 8.79 | 50:00 | 05:41 | 10.55 | |||
37.27 | |||||||||
22/02/15 | Skriešana bērnības takās |
Laima | 16.15 | 1:41:23 | 06:16 | 9.56 | |||
19/02/15 | Ja no rīta čammājas, tad jāskrien fiksi |
Laima | 8.79 | 46:03 | 05:14 | 11.45 | |||
24.94 | |||||||||
15/02/15 | Izbaudot svētdienas saulīti mežā |
Laima | 18.98 | 2:10:26 | 06:52 | 8.73 | |||
13/02/15 | Sniegs un dubļi |
Laima | 8.72 | 54:46 | 06:16 | 9.55 | |||
11/02/15 | "Neko neredzu" jeb miglainais vārda dienas rīts |
Laima | 8.75 | 48:43 | 05:34 | 10.78 | |||
36.45 | |||||||||
07/02/15 | Izvēdinošais gandrīz pusmaratons |
Laima | 20.00 | 2:11:37 | 06:34 | 9.12 | |||
20.00 | |||||||||
01/02/15 | Asā vēja un sniega pirms tumsas skrējiens |
Laima | 11.65 | 1:09:52 | 05:59 | 10.00 | |||
29/01/15 | Vējainais mēreni fiksais |
Laima | 8.75 | 47:34 | 05:26 | 11.04 | |||
27/01/15 | Miegainā saņemšanās |
Laima | 8.83 | 51:44 | 05:51 | 10.24 | |||
29.23 | |||||||||
25/01/15 | Rāmi lēnām |
Laima | 18.51 | 1:59:10 | 06:26 | 9.32 | |||
23/01/15 | Ceturtdiena piektdienā |
Laima | 8.74 | 51:00 | 05:49 | 10.29 | |||
20/01/15 | Vēsā otrdienas rīta raitais |
Laima | 8.80 | 47:59 | 05:27 | 11.00 | |||
36.05 | |||||||||
18/01/15 | Svētdienas skrējiens |
Laima | 12.98 | 1:25:50 | 06:36 | 9.07 | |||
12.98 |