Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
19/11/14 | lēnā atgriešanās |
Dilans | 8.17 | 1:02:34 | 171 | 07:39 | 7.83 | ||
8.17 | |||||||||
27/09/14 | Salu tilts - Maskačka - Centrs - Viestura dārzs - Vanšu tilts |
Dilans | 17.34 | 1:49:09 | 167 | 06:17 | 9.53 | ||
24/09/14 | Āgenskalns |
Dilans | 15.43 | 1:42:02 | 160 | 06:36 | 9.07 | ||
22/09/14 | Dienvidu tilts |
Dilans | 15.18 | 1:42:01 | 165 | 06:43 | 8.93 | ||
47.95 | |||||||||
21/09/14 | sēņošana |
Dilans | 10.19 | 1:01:48 | 167 | 06:03 | 9.89 | ||
16/09/14 | lucavsala, pārdaugava |
Dilans | 14.37 | 1:37:00 | 163 | 06:45 | 8.89 | ||
24.56 | |||||||||
14/09/14 | vietējais |
Dilans | 13.24 | 1:34:29 | 164 | 07:08 | 8.41 | ||
13.24 | |||||||||
31/08/14 | pulsa un pacietības treniņš |
Dilans | 13.29 | 1:34:24 | 158 | 07:06 | 8.45 | ||
29/08/14 | 3 |
Dilans | 12.62 | 1:31:37 | 155 | 07:15 | 8.26 | ||
27/08/14 | 2 |
Dilans | 7.47 | 46:47 | 170 | 06:15 | 9.58 | ||
25/08/14 | 1 |
Dilans | 7.05 | 41:54 | 173 | 05:56 | 10.10 | ||
40.43 |