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Datums Notikums Skrējējs Km Laiks Pulss Am min/km km/h Apavi
03/01/15
Training		 Thomas 11.12 1:00:08 05:24 11.10
11.12
15/12/14
Training		 Thomas 11.02 1:00:06 05:27 11.00
11.02
05/12/14
Training		 Thomas 10.27 1:00:18 05:52 10.22
01/12/14
Training		 Thomas 10.84 1:00:08 05:32 10.82
21.11
24/10/14
Training		 Thomas 18.05 1:40:57 05:35 10.73
22/10/14
Training		 Thomas 15.42 1:21:24 05:16 11.37
20/10/14
Training		 Thomas 11.50 1:00:50 05:17 11.34
44.97
17/10/14
Training		 Thomas 14.02 1:14:57 05:20 11.22
15/10/14
Divplākšņi – 69.koptreniņš		 Thomas 13.52 1:19:25 05:52 10.21
27.54
24/09/14
Divplākšņi – 66.koptreniņš – Vampirņiks Krēslā		 Thomas 13.53 1:27:22 06:27 9.29
22/09/14
Training		 Thomas 17.03 1:33:52 05:30 10.89
30.56
20/09/14
Training		 Thomas 11.00 1:00:32 05:30 10.90
19/09/14
Training		 Thomas 22.05 2:00:05 05:26 11.02
17/09/14
Divplākšņi – 65.koptreniņš		 Thomas 12.13 1:18:32 06:28 9.27
15/09/14
Training		 Thomas 12.28 1:00:00 04:53 12.28
57.46
11/09/14
Training		 Thomas 21.25 1:53:31 05:20 11.23
10/09/14
Divplākšņi – 64.koptreniņš, jeb 6+4 jubileja		 Thomas 13.97 1:30:27 06:28 9.27
35.22
07/09/14
Training		 Thomas 10.47 1:00:54 05:48 10.32
05/09/14
Training		 Thomas 17.06 1:31:47 05:22 11.15
03/09/14
Divplākšņi – 63.koptreniņš		 Thomas 15.28 1:38:49 06:28 9.28
02/09/14
Training		 Thomas 12.31 1:00:00 04:52 12.31
55.12
31/08/14
Training		 Thomas 17.02 1:34:32 05:33 10.80
29/08/14
Training		 Thomas 17.00 1:30:39 05:19 11.25
27/08/14
Divplākšņi – 62.koptreniņš		 Thomas 16.52 1:46:32 06:26 9.30
26/08/14
Training		 Thomas 10.30 1:00:00 05:49 10.30
25/08/14
Training		 Thomas 16.34 1:30:00 05:30 10.89
77.18
22/08/14
Training		 Thomas 13.00 1:09:40 05:21 11.20
20/08/14
Training		 Thomas 12.31 1:05:17 05:18 11.31
18/08/14
Training		 Thomas 11.05 1:00:31 05:28 10.96
36.36
16/08/14
Training		 Thomas 10.65 1:00:00 05:38 10.65
13/08/14
Training		 Thomas 8.05 43:10 05:21 11.19
12/08/14
Training		 Thomas 6.00 32:00 05:20 11.25
11/08/14
Training		 Thomas 6.00 33:00 05:30 10.91
30.70