Noskrietais

Visi skrējieni šim skrējējam
Datums	Notikums	Skrējējs	Km	Laiks	Pulss	Am	min/km	km/h	Apavi
17/11/24	Airport	runnerchick	25.00	2:29:44	134		05:59	10.02	ir
16/11/24	Tempo 20 k with 3000/2000,2000/2000,1000@4.40 fresh snow	runnerchick	20.00	1:47:13	155		05:21	11.19	ir
13/11/24	airport	runnerchick	16.00	1:34:07	132		05:52	10.20	ir
12/11/24	airport	runnerchick	16.00	1:34:35	138		05:54	10.15	ir
11/11/24	airport	runnerchick	16.00	1:35:02	138		05:56	10.10	ir
			93.00
10/11/24	airport	runnerchick	20.00	2:05:12	138		06:15	9.58	ir
09/11/24	tempo ICY 3000,2000,1000 @4.40 km	runnerchick	16.00	1:20:32	155		05:02	11.92	ir
07/11/24	airport really icy	runnerchick	16.00	1:41:01	138		06:18	9.50	ir
06/11/24	airport	runnerchick	16.00	1:38:45	137		06:10	9.72	ir
05/11/24	airport	runnerchick	16.00	1:41:34	133		06:20	9.45	ir
04/11/24	airport	runnerchick	16.00	1:40:21	138		06:16	9.57	ir
			100.00
03/11/24	airport SNOW	runnerchick	20.00	2:05:31	138		06:16	9.56	ir
02/11/24	tempo/fartlek 3000,2000,1000 @4.40 on snow	runnerchick	16.00	1:20:21	152		05:01	11.95	ir
31/10/24	Airport	runnerchick	16.00	1:38:34	134		06:09	9.74
30/10/24	Airport	runnerchick	12.00	1:10:45	137		05:53	10.18	ir
29/10/24	Airport	runnerchick	16.00	1:39:55	133		06:14	9.61	ir
28/10/24	Airport	runnerchick	16.00	1:41:21	128		06:20	9.47	ir
			96.00
27/10/24	Airport road	runnerchick	20.00	1:55:37	137		05:46	10.38	ir
26/10/24	3x3000/2000 @ 13:15-20 frozen ground	runnerchick	15.00	1:15:00	155		05:00	12.00	ir
24/10/24	Airport	runnerchick	16.00	1:32:28	131		05:46	10.38	ir
23/10/24	warmup cooldown	runnerchick	8.00	48:00	130		06:00	10.00	ir
23/10/24	Tempo	runnerchick	3.00	13:08	151		04:22	13.71	ir
22/10/24	Airport	runnerchick	16.00	1:33:45	135		05:51	10.24	ir
21/10/24	Airport	runnerchick	16.00	1:34:22	133		05:53	10.17	ir
			94.00
20/10/24	airport	runnerchick	18.00	1:45:32	138		05:51	10.23	ir
19/10/24	warmup cooldown	runnerchick	6.00	36:00	138		06:00	10.00	ir
19/10/24	5000/2000 3000 tempo @21:50 13:10	runnerchick	10.00	47:00	155		04:42	12.77	ir
17/10/24	Airport	runnerchick	16.00	1:35:28	131		05:58	10.06	ir
16/10/24	3km tempo	runnerchick	3.00	13:22	156		04:27	13.47	ir
16/10/24	warmup cooldown	runnerchick	12.00	1:10:32	132		05:52	10.21	ir
15/10/24	Airport	runnerchick	16.00	1:33:27	129		05:50	10.27	ir
14/10/24	Airport	runnerchick	16.00	1:34:22	133		05:53	10.17	ir
			97.00
13/10/24	3x3000/1000	runnerchick	12.00	1:00:00	162		05:00	12.00	ir
13/10/24	warmup cooldown	runnerchick	6.00	36:00	132		06:00	10.00	ir
12/10/24	airport	runnerchick	16.00	1:34:35	134		05:54	10.15	ir
10/10/24	airport	runnerchick	16.00	1:34:25	134		05:54	10.17	ir
09/10/24	warmup cooldown	runnerchick	3.00	18:00	138		06:00	10.00	ir
09/10/24	3k tempo @13:20 rocks/dirt	runnerchick	3.00	13:20	159		04:26	13.50
08/10/24	airport	runnerchick	16.00	1:33:43	138		05:51	10.24	ir
07/10/24	airport	runnerchick	16.00	1:32:29	138		05:46	10.38	ir
			88.00
06/10/24	airport	runnerchick	20.00	1:58:45	138		05:56	10.11	ir
05/10/24	warmup cooldown	runnerchick	5.00	30:00	135		06:00	10.00	ir
05/10/24	5000/2000 ,3000/1000 1000/1000@22:00,13:20,4:10 dirt road	runnerchick	13.00	1:05:00	158		05:00	12.00	ir
03/10/24	Airport road	runnerchick	16.00	1:36:21	136		06:01	9.96	ir
02/10/24	3k tempo airport road muddy	runnerchick	3.00	13:24	156		04:28	13.43	ir
02/10/24	warmup cooldown	runnerchick	12.00	1:12:00	137		06:00	10.00	ir
01/10/24	Airport	runnerchick	16.00	1:35:54	134		05:59	10.01	ir
30/09/24	airport	runnerchick	16.00	1:33:21	135		05:50	10.28	ir
			101.00
29/09/24	airport	runnerchick	16.00	1:36:32	136		06:02	9.94	ir
28/09/24	airport	runnerchick	16.00	1:30:21	132		05:38	10.63	ir
26/09/24	airport	runnerchick	8.00	45:00	134		05:37	10.67	ir
25/09/24	airport	runnerchick	16.00	1:31:11	134		05:41	10.53	ir
24/09/24	xc time trial with the kids rabbiting top boys	runnerchick	5.00	21:50	145		04:22	13.74	ir
24/09/24	warmup cooldown	runnerchick	6.00	35:00	132		05:50	10.29	ir
23/09/24	airport first 10k with the kids	runnerchick	15.00	1:29:21	134		05:57	10.07	ir
			82.00
22/09/24	airport	runnerchick	16.00	1:31:25	136		05:42	10.50	ir
21/09/24	warmup cooldown	runnerchick	11.00	1:06:23	138		06:02	9.94	ir
21/09/24	5k tempo /dirt/mud	runnerchick	5.00	22:05	147		04:25	13.58	ir
20/09/24	Shakeout with the kids	runnerchick	4.00	23:45	130		05:56	10.11	ir
19/09/24	airport first 10k with the kids	runnerchick	16.00	1:29:32	137		05:35	10.72	ir
18/09/24	Airport	runnerchick	16.00	1:30:33	132		05:39	10.60	ir
17/09/24	airport first 10k with the kids	runnerchick	16.00	1:30:21	128		05:38	10.63	ir
16/09/24	Airport	runnerchick	11.00	1:05:28	134		05:57	10.08	ir
16/09/24	5 k school loop with kids mud trail	runnerchick	5.00	25:34	145		05:06	11.73	ir
			100.00
15/09/24	Airport road pouring rain mud	runnerchick	18.00	1:48:33	136		06:01	9.95	ir
14/09/24	warmup cooldown	runnerchick	8.00	48:00	132		06:00	10.00	ir
14/09/24	15x400/200 airport road MUD and pouring rain @96-98	runnerchick	9.00	45:00	151		05:00	12.00	ir
12/09/24	Cooldown	runnerchick	7.00	42:09	134		06:01	9.96	ir
12/09/24	Rabbit the boys XC 5 k tempo on regionals course	runnerchick	5.00	23:05	145		04:37	13.00	ir
11/09/24	airport first 10k with the kids	runnerchick	15.00	1:28:42	137		05:54	10.15	ir
10/09/24	airport first 10k with the kids	runnerchick	16.00	1:31:43	140		05:43	10.47	ir
09/09/24	airport first 10k with the kids	runnerchick	16.00	1:32:27	134		05:46	10.38	ir
			94.00
08/09/24	airport	runnerchick	16.00	1:30:21	134		05:38	10.63	ir
07/09/24	tempo run Airport	runnerchick	5.00	22:05	157		04:25	13.58	ir
07/09/24	warmup cooldown	runnerchick	10.00	54:00	134		05:24	11.11	ir
06/09/24	Easy run with the kids	runnerchick	5.00	27:05	133		05:25	11.08	ir
05/09/24	Airport	runnerchick	16.00	1:33:21	134		05:50	10.28	ir
04/09/24	Easy shakeout with the kids	runnerchick	5.00	26:44	137		05:20	11.22	ir
03/09/24	Airport	runnerchick	16.00	1:33:52	136		05:52	10.23	ir
02/09/24	Airport	runnerchick	16.00	1:34:22	134		05:53	10.17	ir
			89.00
01/09/24	15x400/200 airport road @1:36-8	runnerchick	9.00	45:00	155		05:00	12.00	ir
01/09/24	warmup cooldown	runnerchick	8.00	48:00	133		06:00	10.00	ir
31/08/24	Airport road	runnerchick	16.00	1:38:55	136		06:10	9.71	ir
29/08/24	Cooldown	runnerchick	10.00	56:13	138		05:37	10.67	ir
29/08/24	5 k XC course rabbiting the boys	runnerchick	5.00	22:26	157		04:29	13.37	ir
28/08/24	airport first 10k with the kids	runnerchick	13.00	1:10:04	139		05:23	11.13	ir
27/08/24	airport first 10k with the kids	runnerchick	15.00	1:29:09	1		05:56	10.10	ir
26/08/24	airport first 10k with the kids	runnerchick	15.00	1:31:43	137		06:06	9.81	ir
			91.00
25/08/24	airport first 10k with the kids	runnerchick	12.00	1:08:45	134		05:43	10.47	ir
23/08/24	airport first 10k with the kids	runnerchick	12.00	1:10:08	133		05:50	10.27	ir
21/08/24	Campbell creek	runnerchick	12.00	1:09:32	134		05:47	10.35	ir
			36.00
18/08/24	Run fest 50	runnerchick	50.00	4:10:09	157		05:00	11.99	ir
16/08/24	neighborhood loop shakeout run	runnerchick	5.60	31:09	129		05:33	10.79	ir
15/08/24	neighborhood loop shakeout run	runnerchick	8.00	45:03	133		05:37	10.65	ir
14/08/24	1 km3:50 /500 2x1000/500 4.40	runnerchick	4.50	22:00	151		04:53	12.27	ir
14/08/24	warmup cooldown	runnerchick	6.50	38:00	135		05:50	10.26	ir
12/08/24	neighborhood loop shakeout run	runnerchick	8.00	45:09	134		05:38	10.63	ir
			82.60
10/08/24	Missing Indeginous women 5k hilly	runnerchick	5.00	22:00	157		04:24	13.64	ir
10/08/24	warmup cooldown	runnerchick	5.00	30:00	133		06:00	10.00	ir
08/08/24	Campbell creek+neighnorhood loop due to flooding	runnerchick	13.50	1:20:32	132		05:57	10.06	ir
07/08/24	1km @3:55 /500 /5x200/200@44	runnerchick	3.50	15:00	157		04:17	14.00	ir
07/08/24	warmup cooldown	runnerchick	9.00	54:00	133		06:00	10.00	ir
06/08/24	Campbell creek	runnerchick	16.00	1:31:21	135		05:42	10.51	ir
05/08/24	Kincaid Dimond loop HILLS	runnerchick	16.00	1:31:32	132		05:43	10.49	ir
			68.00
04/08/24	run in town with club	runnerchick	15.00	1:28:21	134		05:53	10.19	ir
03/08/24	warmup cooldown	runnerchick	13.00	1:20:45	137		06:12	9.66
01/08/24	Campbell creek	runnerchick	8.00	49:09	136		06:08	9.77	ir
30/07/24	Kuzminki-easy run	runnerchick	15.00	1:32:35	134		06:10	9.72	ir
29/07/24	Kuzminki-easy run	runnerchick	16.00	1:33:30	133		05:50	10.27	ir
29/07/24	Kuzminki-easy run	runnerchick	16.00	1:33:30	133		05:50	10.27	ir
			83.00
28/07/24	Kuzminki-easy run	runnerchick	15.00	1:30:22	134		06:01	9.96	ir
27/07/24	warmup cooldown	runnerchick	5.00	30:00	127		06:00	10.00	ir
27/07/24	Сектор газа полумарафон трейл	runnerchick	21.10	1:42:44	153		04:52	12.32	ir
25/07/24	warmup cooldown	runnerchick	9.00	54:00	132		06:00	10.00	ir
25/07/24	Стадион медик	runnerchick	1.00	03:52	157		03:52	15.52	ir
24/07/24	Kuzminki-easy run	runnerchick	16.00	1:30:45	134		05:40	10.58	ir
23/07/24	Kuzminki-easy run	runnerchick	16.00	1:31:14	134		05:42	10.52	ir
22/07/24	Kuzminki-easy run	runnerchick	16.00	1:30:52	135		05:40	10.56	ir
			99.10
20/07/24	Kuzminki long run wet/ muddy trails	runnerchick	35.00	3:11:15	137		05:27	10.98	ir
18/07/24	1000m	runnerchick	1.00	03:54	161		03:54	15.38	ir
18/07/24	Mile	runnerchick	1.60	06:24	155		04:00	15.00	ir
18/07/24	warmup cooldown	runnerchick	6.00	36:00	133		06:00	10.00	ir
17/07/24	Kuzminki-easy run	runnerchick	15.00	1:29:55	131		05:59	10.01	ir
16/07/24	Kuzminki-easy run	runnerchick	16.00	1:40:32	134		06:17	9.55	ir
15/07/24	Kuzminki-easy run	runnerchick	15.00	1:30:18	141		06:01	9.97	ir
			89.60
14/07/24	warmup cooldown	runnerchick	5.00	30:00	132		06:00	10.00	ir
14/07/24	чемпионат россии среди ветеранов 32С	runnerchick	10.00	45:57			04:35	13.06	ir
12/07/24	warmup cooldown	runnerchick	6.00	36:00	134		06:00	10.00	ir
12/07/24	чемпионат россии среди ветеранов 33С	runnerchick	5.00	21:45	178		04:21	13.79	ir
10/07/24	Kuzminki-easy run 12х100/100	runnerchick	12.50	1:02:55	155		05:02	11.92	ir
09/07/24	Kuzminki-easy run	runnerchick	16.00	1:30:09	134		05:38	10.65	ir
08/07/24	Kuzminki-easy run	runnerchick	16.00	1:29:33	132		05:35	10.72	ir
			70.50
07/07/24	Kuzminki-easy run	runnerchick	18.00	1:38:21	143		05:27	10.98	ir
06/07/24	warmup cooldown	runnerchick	10.00	1:00:00			06:00	10.00	ir
06/07/24	S95 Kuzminki	runnerchick	5.00	21:00	157		04:12	14.29	ir
04/07/24	тыща в мытщах 30C	runnerchick	1.00	03:48	148		03:48	15.79	ir
04/07/24	warmup cooldown	runnerchick	9.00	54:00	132		06:00	10.00	ir
03/07/24	Kuzminki-easy run	runnerchick	13.00	1:15:43	135		05:49	10.30	ir
02/07/24	Kuzminki-easy run	runnerchick	16.00	1:30:21	133		05:38	10.63	ir
01/07/24	Kuzminki-easy run	runnerchick	16.00	1:35:21	141		05:57	10.07	ir
			88.00
30/06/24	warmup cooldown	runnerchick	12.00	1:15:00	141		06:15	9.60	ir
30/06/24	Медтройка 31С	runnerchick	3.00	12:24	183		04:08	14.52	ir
28/06/24	Kuzminki-easy run	runnerchick	12.00	1:13:12	135		06:06	9.84	ir
27/06/24	Kuzminki-easy run	runnerchick	15.00	1:30:21	135		06:01	9.96	ir
26/06/24	13{400/200@Kuzminki @1:35	runnerchick	7.80	38:00	161		04:52	12.32	ir
26/06/24	warmup cooldown	runnerchick	8.00	48:00	134		06:00	10.00	ir
25/06/24	Kuzminki-easy run	runnerchick	15.00	1:28:31	132		05:54	10.17	ir
24/06/24	Kuzminki-easy run	runnerchick	15.00	1:31:29	133		06:05	9.84	ir
			87.80
23/06/24	Kuzminki-easy run	runnerchick	15.00	1:31:21			06:05	9.85	ir
22/06/24	warmup cooldown long run	runnerchick	20.00	1:55:32	139		05:46	10.39	ir
22/06/24	S95 Kuzminki	runnerchick	5.00	21:07	157		04:13	14.21	ir
20/06/24	1000mMedik stadium time trial	runnerchick	1.00	03:50	161		03:50	15.65	ir
20/06/24	warmup cooldown	runnerchick	8.00	48:00	128		06:00	10.00	ir
19/06/24	Kuzminki-easy run	runnerchick	13.00	1:13:45	137		05:40	10.58	ir
18/06/24	Kuzminki-easy run	runnerchick	12.00	1:10:54	132		05:54	10.16	ir
17/06/24	Kuzminki-easy run	runnerchick	22.00	2:03:32	134		05:36	10.69	ir
			96.00
16/06/24	Moscow Masters Championships 29C	runnerchick	3.00	12:35	161		04:11	14.30	ir
16/06/24	warmup cooldown	runnerchick	10.00	55:00	133		05:30	10.91	ir
16/06/24	Moscow Masters Championships	runnerchick	1.50	05:54	158		03:56	15.25	ir
15/06/24	warmup cooldown	runnerchick	6.00	36:00	124		06:00	10.00	ir
13/06/24	Kuzminki-easy run	runnerchick	11.00	1:04:21	133		05:51	10.26	ir
12/06/24	warmup cooldown	runnerchick	10.00	1:00:00	133		06:00	10.00	ir
12/06/24	10x200/200 Kuzminki	runnerchick	4.00	20:00	158		05:00	12.00	ir
11/06/24	Kuzminki-easy run	runnerchick	15.00	1:26:31	132		05:46	10.40	ir
10/06/24	Kuzminki-easy run	runnerchick	15.00	1:27:21	134		05:49	10.30	ir
			75.50
09/06/24	Kuzminki-easy run	runnerchick	18.00	1:50:21	131		06:07	9.79	ir
08/06/24	S95 parktun Kuzminki (tempo run)	runnerchick	5.00	22:05	151		04:25	13.58	ir
08/06/24	warmup cooldown	runnerchick	9.00	54:00	134		06:00	10.00	ir
06/06/24	тыща в мытщах	runnerchick	1.00	03:53	162		03:53	15.45	ir
06/06/24	warmup cooldown	runnerchick	7.00	42:00	131		06:00	10.00	ir
03/06/24	SHakeout run Sequim, WA mountains hills	runnerchick	10.00	1:02:01	134		06:12	9.67	ir
			50.00
01/06/24	warmup cooldown	runnerchick	3.00	18:00	134		06:00	10.00	ir
01/06/24	Arctic valley mountain race	runnerchick	20.00	1:44:14	156		05:12	11.51	ir
30/05/24	Campbell creek	runnerchick	8.00	45:03	134		05:37	10.65	ir
29/05/24	Campbell creek	runnerchick	10.00	56:43	132		05:40	10.58	ir
28/05/24	km time trial Dimond track	runnerchick	1.00	03:45	151		03:45	16.00	ir
28/05/24	warmup cooldown	runnerchick	9.00	54:00	132		06:00	10.00	ir
27/05/24	Kincaid Dimond loop HILLS	runnerchick	16.00	1:31:11	133		05:41	10.53	ir
			67.00
26/05/24	Run in town with club	runnerchick	16.00	1:30:20	132		05:38	10.63	ir
25/05/24	Trent Waldron 10k	runnerchick	10.00	42:54	158		04:17	13.99	ir
25/05/24	warmup cooldown	runnerchick	6.00	36:00	132		06:00	10.00	ir
23/05/24	Campbell creek	runnerchick	12.00	1:07:43	137		05:38	10.63	ir
22/05/24	Campbell creek	runnerchick	15.00	1:27:01	133		05:48	10.34	ir
21/05/24	8 x400/200 4x200/200 Dimond track	runnerchick	6.40	30:00	162		04:41	12.80	ir
21/05/24	warmup cooldown	runnerchick	8.00	48:00	137		06:00	10.00	ir
20/05/24	Campbell creek	runnerchick	15.00	1:26:21	134		05:45	10.42
			88.40
19/05/24	Run with club in town	runnerchick	15.00	1:26:21	132		05:45	10.42	ir
18/05/24	Hard tempo on dimond Kincaid loop hills	runnerchick	5.00	21:18	167		04:15	14.08	ir
18/05/24	warmup cooldown 11 on Kincaid Dimond loop	runnerchick	11.00	1:04:22	133		05:51	10.25	ir
16/05/24	Campbell creek	runnerchick	15.00	1:26:52	136		05:47	10.36	ir
15/05/24	warmup cooldown	runnerchick	8.00	48:00	134		06:00	10.00	ir
15/05/24	5x1000/400 @ 4 min 4x200/200@42-3	runnerchick	8.60	40:00	162		04:39	12.90	ir
14/05/24	8 x400/200 4x200/200 Dimond track	runnerchick	6.40	30:00	161		04:41	12.80	ir
14/05/24	Campbell creek	runnerchick	15.00	1:26:42	134		05:46	10.38	ir
13/05/24	Kincaid Dimond loop HILLS	runnerchick	16.00	1:28:56	138		05:33	10.79	ir
			100.00
12/05/24	Run with club downtown	runnerchick	16.00	1:29:45	134		05:36	10.70	ir
11/05/24	Long run	runnerchick	20.00	1:55:34	137		05:46	10.38	ir
11/05/24	Love a nurse 5k	runnerchick	5.00	20:57	161		04:11	14.32	ir
09/05/24	Campbell creek	runnerchick	15.00	1:24:55	134		05:39	10.60	ir
08/05/24	Campbell creek	runnerchick	16.00	1:30:21	132		05:38	10.63	ir
07/05/24	warmup cooldown	runnerchick	8.00	47:00	132		05:52	10.21	ir
07/05/24	4x400/200@ 1:34 4x800/400@3:15 Dimond track	runnerchick	7.20	35:00	160		04:51	12.34	ir
06/05/24	Kincaid Dimond loop HILLS	runnerchick	16.00	1:30:01	133		05:37	10.66	ir
			103.20
05/05/24	Run with club downtown	runnerchick	16.00	1:26:45	134		05:25	11.07	ir
03/05/24	Airport	runnerchick	13.00	1:15:21	134		05:47	10.35	ir
02/05/24	airport	runnerchick	16.00	1:31:41	136		05:43	10.47	ir
01/05/24	warmup cooldown	runnerchick	6.00	36:00	131		06:00	10.00	ir
01/05/24	20x400/200 airport rd @1:33-5	runnerchick	12.00	1:00:00	157		05:00	12.00	ir
30/04/24	airport	runnerchick	16.00	1:33:11	138		05:49	10.30	ir
29/04/24	airport	runnerchick	16.00	1:34:21	138		05:53	10.17	ir
			95.00
28/04/24	airport	runnerchick	25.00	2:18:32	138		05:32	10.83	ir
27/04/24	5000/2000,3000/1500,2000/1000,1000 @4.30-35 MUD	runnerchick	15.50	1:15:00	157		04:50	12.40	ir
27/04/24	warmup cooldown	runnerchick	8.00	48:00	138		06:00	10.00	ir
25/04/24	Airport	runnerchick	16.00	1:35:44	133		05:59	10.03	ir
24/04/24	10x400/200 airport1:33-6	runnerchick	6.00	30:00	163		05:00	12.00	ir
24/04/24	warmup cooldown	runnerchick	8.00	48:00	134		06:00	10.00	ir
23/04/24	Airport	runnerchick	16.00	1:34:31	123		05:54	10.16	ir
			94.50
21/04/24	Trail 5k Boondocks snow ice mess	runnerchick	5.00	25:09	151		05:01	11.93	ir
21/04/24	warmup cooldown	runnerchick	8.00	48:00	132		06:00	10.00	ir
20/04/24	superhero5k	runnerchick	5.00	21:57	161		04:23	13.67	ir
20/04/24	warmup cooldown	runnerchick	6.00	36:00	129		06:00	10.00	ir
18/04/24	Plogging	runnerchick	8.00	45:09	132		05:38	10.63
17/04/24	warmup cooldown	runnerchick	8.00	48:00	134		06:00	10.00	ir
17/04/24	8x200/200@44-45 2x400/200@:1:35-3	runnerchick	4.80	25:00	161		05:12	11.52	ir
16/04/24	Neighborhood loop	runnerchick	15.00	1:25:32	136		05:42	10.52	ir
15/04/24	Kincaid Dimond loop	runnerchick	16.00	1:31:45	137		05:44	10.46	ir
			75.80
14/04/24	Run in town with club	runnerchick	16.00	1:34:21	138		05:53	10.17	ir
13/04/24	warmup cooldown	runnerchick	15.00	1:23:21	138		05:33	10.80	ir
13/04/24	Tempo at track 3 k hard	runnerchick	3.00	12:47	161		04:15	14.08	ir
11/04/24	Kincaid Dimond loop HILLS	runnerchick	16.00	1:33:21	138		05:50	10.28	ir
10/04/24	warmup cooldown	runnerchick	6.00	36:00	132		06:00	10.00	ir
10/04/24	10x800/400 @3:25 -2 dimond track	runnerchick	12.00	1:00:00	157		05:00	12.00	ir
09/04/24	neighborhood loop	runnerchick	16.00	1:32:21	136		05:46	10.40	ir
08/04/24	Kincaid Dimond loop HILLS	runnerchick	16.00	1:34:56	136		05:56	10.11	ir
			100.00
07/04/24	Long run then finish with club downtown	runnerchick	25.00	2:24:39	137		05:47	10.37	ir
05/04/24	5000/2000 3000 tempo neighborhood loop	runnerchick	10.00	50:00	152		05:00	12.00	ir
05/04/24	warmup cooldown	runnerchick	8.00	48:00	138		06:00	10.00	ir
04/04/24	neighborhood loop shakeout run	runnerchick	12.00	1:09:32	136		05:47	10.35	ir
03/04/24	Kincaid Dimond loop HILLS	runnerchick	16.00	1:32:21	131		05:46	10.40	ir
02/04/24	warmup cooldown	runnerchick	6.00	36:00	134		06:00	10.00	ir
02/04/24	15x400/200 hill near Dimond HS@1:36-7	runnerchick	9.00	45:00	157		05:00	12.00	ir
01/04/24	Kincaid Dimond loop HILLS	runnerchick	16.00	1:35:01	135		05:56	10.10	ir
			102.00
31/03/24	Run in town with club	runnerchick	13.00	1:18:45	134		06:03	9.90	ir
30/03/24	Kincaid Dimond loop	runnerchick	16.00	1:33:27	133		05:50	10.27	ir
28/03/24	15x400/200 dimond track 1:38-40	runnerchick	9.00	45:00	157		05:00	12.00	ir
28/03/24	warmup cooldown	runnerchick	6.00	36:00	137		06:00	10.00
27/03/24	Kincaid Dimond loop HILLS	runnerchick	16.00	1:33:21	137		05:50	10.28	ir
26/03/24	warmup cooldown	runnerchick	8.00	48:00	132		06:00	10.00	ir
26/03/24	Kincaid Dimond loop HILLS	runnerchick	16.00	1:32:45	137		05:47	10.35	ir
25/03/24	20x400/200 Dimond HS parking lot	runnerchick	12.00	1:00:00	151		05:00	12.00	ir
			96.00
24/03/24	downtown with club	runnerchick	15.00	1:29:32	132		05:58	10.05	ir
23/03/24	Kincaid Dimond loop HILLS	runnerchick	16.00	1:31:09	134		05:41	10.53	ir
21/03/24	Airport	runnerchick	15.00	1:33:44	134		06:14	9.60	ir
20/03/24	10x400/200 wet snow 1:42-4	runnerchick	6.00	30:00	155		05:00	12.00	ir
19/03/24	Airport	runnerchick	16.00	1:36:21	126		06:01	9.96	ir
18/03/24	Airport	runnerchick	16.00	1:37:45	133		06:06	9.82	ir
			84.00
17/03/24	airport	runnerchick	20.00	2:04:32	138		06:13	9.64	ir
16/03/24	5000/2000 3000 tempo	runnerchick	10.00	50:00	152		05:00	12.00	ir
16/03/24	warmup cooldown	runnerchick	8.00	48:00	134		06:00	10.00	ir
14/03/24	Airport	runnerchick	15.00	1:33:52	135		06:15	9.59	ir
13/03/24	treadmill 8km@8% tempo	runnerchick	15.00	1:25:44	146		05:42	10.50	ir
12/03/24	Airport	runnerchick	16.00	1:39:55	135		06:14	9.61	ir
11/03/24	Airport	runnerchick	16.00	1:38:33	133		06:09	9.74	ir
			100.00
10/03/24	airport	runnerchick	20.00	2:05:26	138		06:16	9.57	ir
09/03/24	warmup cooldown	runnerchick	6.00	38:00	138		06:20	9.47	ir
09/03/24	20x400/200 airport rd	runnerchick	12.00	1:00:00	152		05:00	12.00	ir
07/03/24	airport	runnerchick	16.00	1:38:35	135		06:09	9.74	ir
06/03/24	treadmill 8km@8% tempo	runnerchick	17.00	1:35:31	147		05:37	10.68	ir
05/03/24	airport	runnerchick	16.00	1:38:29	136		06:09	9.75	ir
04/03/24	airport	runnerchick	16.00	1:35:28	138		05:58	10.06	ir
			103.00
03/03/24	warmup cooldown	runnerchick	8.00	50:00	134		06:15	9.60	ir
03/03/24	2x3000/1500, 2000/1000 fresh snow	runnerchick	12.00	1:00:00	143		05:00	12.00	ir
02/03/24	airport	runnerchick	15.00	1:32:18	138		06:09	9.75	ir
29/02/24	treadmill	runnerchick	15.00	1:22:21	141		05:29	10.93	ir
28/02/24	treadmill tempio 5k @6% gradein the middle	runnerchick	15.00	1:25:01	147		05:40	10.59	ir
27/02/24	airport	runnerchick	16.00	1:36:09	136		06:00	9.98	ir
26/02/24	airport	runnerchick	16.00	1:35:32	138		05:58	10.05	ir
			97.00
25/02/24	airport	runnerchick	20.00	2:08:14	136		06:24	9.36	ir
24/02/24	8x1000/500 fresh deep snow airport rd @4:50	runnerchick	12.00	1:00:00	141		05:00	12.00	ir
24/02/24	warmup cooldown	runnerchick	8.00	48:00	136		06:00	10.00	ir
22/02/24	airport	runnerchick	11.00	1:03:21	136		05:45	10.42	ir
21/02/24	treadmill tempo5k @6% grade in the middle	runnerchick	15.00	1:22:21	146		05:29	10.93	ir
20/02/24	airport	runnerchick	16.00	1:32:27	135		05:46	10.38	ir
19/02/24	airport	runnerchick	16.00	1:35:21	138		05:57	10.07	ir
			98.00
18/02/24	airport	runnerchick	20.00	2:05:21	138		06:16	9.57	ir
17/02/24	10x800/400 @3:35 snowpack	runnerchick	12.00	1:00:00	152		05:00	12.00	ir
17/02/24	warmup cooldown	runnerchick	8.00	50:00	138		06:15	9.60	ir
15/02/24	airport	runnerchick	15.00	1:34:53	131		06:19	9.49	ir
14/02/24	airport	runnerchick	16.00	1:41:23	136		06:20	9.47	ir
13/02/24	airport	runnerchick	16.00	1:41:31	136		06:20	9.46	ir
12/02/24	airport	runnerchick	16.00	1:40:09	138		06:15	9.59	ir
			103.00
11/02/24	airport	runnerchick	18.00	1:50:32	138		06:08	9.77	ir
10/02/24	fartlek deep snow 15x400/200	runnerchick	16.00	1:25:32	146		05:20	11.22	ir
08/02/24	airport	runnerchick	16.00	1:36:21	136		06:01	9.96	ir
07/02/24	airport	runnerchick	15.00	1:31:35	131		06:06	9.83	ir
06/02/24	airport	runnerchick	16.00	1:34:22	138		05:53	10.17	ir
05/02/24	airport	runnerchick	16.00	1:40:11	138		06:15	9.58	ir
			97.00
04/02/24	airport	runnerchick	16.00	1:33:21	138		05:50	10.28	ir
03/02/24	Airport fartlek 5km pickup -25C blizzard	runnerchick	16.00	1:26:45	151		05:25	11.07	ir
01/02/24	airport	runnerchick	16.00	1:35:23	136		05:57	10.06	ir
31/01/24	airport	runnerchick	16.00	1:34:22	133		05:53	10.17	ir
30/01/24	airport	runnerchick	16.00	1:33:56	135		05:52	10.22	ir
29/01/24	airport	runnerchick	15.00	1:35:21	136		06:21	9.44	ir
			95.00
28/01/24	airport -33 brrrr	runnerchick	16.00	1:43:21	138		06:27	9.29	ir
27/01/24	airport -31C brr	runnerchick	17.00	1:47:45	134		06:20	9.47	ir
25/01/24	airport -26C	runnerchick	16.00	1:42:09	137		06:23	9.40	ir
24/01/24	Airport-25C	runnerchick	15.00	1:35:23	137		06:21	9.44	ir
23/01/24	airport	runnerchick	15.00	1:34:55	133		06:19	9.48	ir
			79.00
21/01/24	airport -22C high winds	runnerchick	20.00	2:04:43	136		06:14	9.62	ir
20/01/24	15x400/200 airport -20C high winds @1:45	runnerchick	9.00	47:00	141		05:13	11.49	ir
20/01/24	warmup cooldown	runnerchick	8.00	48:00	138		06:00	10.00	ir
18/01/24	airport	runnerchick	16.00	1:38:11	136		06:08	9.78	ir
17/01/24	airport	runnerchick	15.00	1:33:56	135		06:15	9.58	ir
16/01/24	airport	runnerchick	16.00	1:41:38	132		06:21	9.45	ir
15/01/24	airport	runnerchick	15.00	1:34:21	133		06:17	9.54	ir
			99.00
14/01/24	airport damn icy :(	runnerchick	15.00	1:32:21	134		06:09	9.75	ir
13/01/24	12x400/200 airoirt rd BARE ICE @1:42	runnerchick	7.20	35:00	156		04:51	12.34	ir
13/01/24	warmup cooldown	runnerchick	8.00	50:00	135		06:15	9.60	ir
11/01/24	airport icy	runnerchick	15.00	1:31:21	138		06:05	9.85	ir
10/01/24	airport	runnerchick	16.00	1:36:43	138		06:02	9.93	ir
09/01/24	airport	runnerchick	16.00	1:34:21	136		05:53	10.17	ir
08/01/24	airport	runnerchick	12.00	1:10:43	131		05:53	10.18	ir
			89.20
05/01/24	Campbell creek loose slow snow	runnerchick	15.00	1:37:56	135		06:31	9.19	ir
04/01/24	Campbell creek snowshoe	runnerchick	15.00	1:40:21	134		06:41	8.97	ir
03/01/24	Campbell creek	runnerchick	15.00	1:34:21	135		06:17	9.54	ir
01/01/24	Campbell creek	runnerchick	15.00	1:39:33	135		06:38	9.04	ir
			60.00
31/12/23	New years eve training run with club	runnerchick	10.00	54:21	133		05:26	11.04	ir
30/12/23	Campbell creek -20C brr	runnerchick	15.00	1:38:32	135		06:34	9.13	ir
29/12/23	Campbell creek -20C	runnerchick	15.00	1:38:45	139		06:35	9.11	ir
28/12/23	Campbell creek	runnerchick	15.00	1:32:10	137		06:08	9.76	ir
27/12/23	Campbell creek	runnerchick	15.00	1:34:26	132		06:17	9.53	ir
26/12/23	Campbell creek	runnerchick	15.00	1:33:21	134		06:13	9.64	ir
25/12/23	Christmas snowshoe	runnerchick	15.00	1:40:21	135		06:41	8.97	ir
			100.00
24/12/23	xmas eve snow run with club	runnerchick	10.00	1:05:32	135		06:33	9.16	ir
22/12/23	Snowshoe Campbell creek trail	runnerchick	14.00	1:46:33	145		07:36	7.88	ir
21/12/23	Snowshoe Campbell creek	runnerchick	13.00	1:40:12	141		07:42	7.78	ir
20/12/23	Snowshoe Campbell creek	runnerchick	13.00	1:38:31	140		07:34	7.92	ir
19/12/23	Snowshoes Campbell creek	runnerchick	12.00	1:32:02	141		07:40	7.82	ir
18/12/23	Snowshoe run	runnerchick	12.00	1:34:11	142		07:50	7.64	ir
			74.00
17/12/23	Campbell creek snowshoe deep snow	runnerchick	12.00	1:23:13	143		06:56	8.65	ir
16/12/23	Campbell creek deep snow	runnerchick	15.00	1:37:21	134		06:29	9.24	ir
14/12/23	treadmill	runnerchick	15.00	1:25:32	135		05:42	10.52
13/12/23	airport 25C	runnerchick	16.00	1:35:26	136		05:57	10.06	ir
12/12/23	airport	runnerchick	16.00	1:33:21	138		05:50	10.28	ir
11/12/23	airport	runnerchick	16.00	1:38:32	133		06:09	9.74	ir
			90.00
10/12/23	airport -23C	runnerchick	18.00	1:54:21	132		06:21	9.44	ir
09/12/23	4k tempo airport road loose snow ice	runnerchick	4.00	21:00	161		05:15	11.43	ir
09/12/23	warmup cooldown	runnerchick	12.00	1:10:08	135		05:50	10.27	ir
08/12/23	airport deep snow :(	runnerchick	6.00	40:21	135		06:43	8.92	ir
07/12/23	airport deep snow :(	runnerchick	16.00	1:45:11	134		06:34	9.13	ir
05/12/23	airport	runnerchick	16.00	1:44:28	135		06:31	9.19	ir
04/12/23	airport	runnerchick	16.00	1:39:22	135		06:12	9.66	ir
			88.00
03/12/23	airport fresh sloooow snow	runnerchick	18.00	1:50:33	133		06:08	9.77	ir
02/12/23	airport	runnerchick	16.00	1:36:43	136		06:02	9.93	ir
30/11/23	airport	runnerchick	16.00	1:37:45	132		06:06	9.82	ir
29/11/23	airport	runnerchick	16.00	1:34:27	133		05:54	10.16	ir
28/11/23	airport	runnerchick	16.00	1:36:21	134		06:01	9.96	ir
27/11/23	airport	runnerchick	16.00	1:35:54	134		05:59	10.01	ir
			98.00
26/11/23	airport	runnerchick	18.00	1:48:43	133		06:02	9.93	ir
25/11/23	airport	runnerchick	16.00	1:35:21	133		05:57	10.07	ir
24/11/23	airport	runnerchick	16.00	1:33:20	133		05:50	10.29	ir
23/11/23	airport	runnerchick	16.00	1:34:21	133		05:53	10.17	ir
22/11/23	airport	runnerchick	16.00	1:33:11	131		05:49	10.30	ir
21/11/23	airport	runnerchick	15.00	1:31:20	133		06:05	9.85	ir
			97.00
19/11/23	airport	runnerchick	17.00	1:43:55	137		06:06	9.82	ir
18/11/23	airport	runnerchick	16.00	1:31:55	131		05:44	10.44	ir
16/11/23	airport	runnerchick	16.00	1:34:09	138		05:53	10.20	ir
15/11/23	airport	runnerchick	15.00	1:28:32	139		05:54	10.17	ir
14/11/23	airport	runnerchick	16.00	1:30:12	136		05:38	10.64	ir
13/11/23	airport	runnerchick	16.00	1:33:01	133		05:48	10.32	ir
			96.00
12/11/23	airport	runnerchick	17.00	1:39:32	136		05:51	10.25	ir
11/11/23	airport	runnerchick	16.00	1:31:21	132		05:42	10.51	ir
09/11/23	airport	runnerchick	16.00	1:32:29	135		05:46	10.38	ir
08/11/23	airport	runnerchick	16.00	1:32:01	139		05:45	10.43	ir
07/11/23	airport	runnerchick	16.00	1:33:55	135		05:52	10.22	ir
06/11/23	airport	runnerchick	16.00	1:30:44	136		05:40	10.58	ir
			97.00
05/11/23	airport SNOOOOOOW	runnerchick	17.00	1:42:32	136		06:01	9.95	ir
04/11/23	airport snooooow	runnerchick	16.00	1:35:26	137		05:57	10.06	ir
02/11/23	airport	runnerchick	16.00	1:31:52	136		05:44	10.45	ir
01/11/23	airport	runnerchick	16.00	1:28:42	134		05:32	10.82	ir
31/10/23	airport	runnerchick	13.00	1:12:45	135		05:35	10.72	ir
30/10/23	airport	runnerchick	15.00	1:28:53	132		05:55	10.13	ir
			93.00
29/10/23	airport so muddy	runnerchick	16.00	1:32:56	133		05:48	10.33	ir
28/10/23	airport	runnerchick	16.00	1:35:23	136		05:57	10.06	ir
26/10/23	airport	runnerchick	16.00	1:32:52	131		05:48	10.34	ir
25/10/23	airport	runnerchick	15.00	1:28:43	123		05:54	10.14	ir
24/10/23	airport	runnerchick	16.00	1:35:31	134		05:58	10.05	ir
23/10/23	airport	runnerchick	16.00	1:34:27	132		05:54	10.16	ir
			95.00
22/10/23	airport	runnerchick	16.00	1:40:38	132		06:17	9.54	ir
21/10/23	Airport	runnerchick	16.00	1:41:32	134		06:20	9.46	ir
19/10/23	airport	runnerchick	16.00	1:40:12	134		06:15	9.58	ir
18/10/23	airport	runnerchick	15.00	1:36:21	132		06:25	9.34	ir
17/10/23	airport	runnerchick	15.00	1:36:22	129		06:25	9.34	ir
16/10/23	airport	runnerchick	15.00	1:35:55	134		06:23	9.38	ir
			93.00
15/10/23	airport road snow	runnerchick	15.00	1:34:22	133		06:17	9.54	ir
14/10/23	warmup cooldown	runnerchick	6.00	48:00	133		08:00	7.50	ir
14/10/23	tempo run Airport	runnerchick	21.10	1:41:24	162		04:48	12.49	ir
12/10/23	airport	runnerchick	8.60	48:55	131		05:41	10.55	ir
11/10/23	Fartlek 10x200/200	runnerchick	15.00	1:25:37	148		05:42	10.51	ir
10/10/23	airport	runnerchick	12.50	1:21:22	131		06:30	9.22	ir
09/10/23	airport	runnerchick	12.50	1:20:40	133		06:27	9.30	ir
			90.70
08/10/23	Airport	runnerchick	15.00	1:31:44	132		06:06	9.81	ir
07/10/23	warmup cooldown	runnerchick	6.00	30:00	134		05:00	12.00	ir
07/10/23	Tempo airport road	runnerchick	21.10	1:43:15	155		04:53	12.26	ir
05/10/23	airport	runnerchick	11.00	1:04:22	135		05:51	10.25	ir
04/10/23	airport 10x200/200 fartlek	runnerchick	15.00	1:25:55	134		05:43	10.48	ir
03/10/23	airport	runnerchick	12.50	1:15:21	135		06:01	9.95	ir
02/10/23	airport	runnerchick	15.00	1:29:33	129		05:58	10.05	ir
			95.60
01/10/23	airport	runnerchick	20.00	1:55:24	135		05:46	10.40	ir
30/09/23	10x400/200 airport	runnerchick	6.00	30:00	157		05:00	12.00	ir
30/09/23	warmup cooldown	runnerchick	8.00	48:00	135		06:00	10.00	ir
28/09/23	airport	runnerchick	16.00	1:31:21	137		05:42	10.51	ir
27/09/23	airport	runnerchick	12.00	1:10:21	132		05:51	10.23	ir
27/09/23	tempo with kids	runnerchick	3.60	16:01	145		04:26	13.49	ir
26/09/23	airport	runnerchick	15.00	1:27:21	134		05:49	10.30	ir
25/09/23	5k tempo rabbiting the boys	runnerchick	5.00	23:18	151		04:39	12.88	ir
25/09/23	airport	runnerchick	11.00	1:09:12	135		06:17	9.54	ir
			96.60
24/09/23	airport	runnerchick	20.00	1:55:32	135		05:46	10.39	ir
23/09/23	10 k tempo airport road fresh gravel	runnerchick	10.00	45:42	155		04:34	13.13	ir
23/09/23	warmup cooldown	runnerchick	8.00	48:00	132		06:00	10.00	ir
21/09/23	airport first 10k with the kids	runnerchick	16.00	1:28:33	137		05:32	10.84	ir
20/09/23	airport first 10k with the kids	runnerchick	15.00	1:23:19	133		05:33	10.80	ir
19/09/23	airport first 10k with the kids	runnerchick	15.00	1:23:54	136		05:35	10.73	ir
18/09/23	airport first 10k with the kids	runnerchick	15.00	1:24:21	131		05:37	10.67	ir
			99.00
17/09/23	15x400/200 @1:36 airport road	runnerchick	9.00	45:00	162		05:00	12.00	ir
17/09/23	warmup cooldown	runnerchick	10.00	55:39	134		05:33	10.78	ir
15/09/23	airport first 5k with the kids	runnerchick	15.00	1:27:33	133		05:50	10.28	ir
13/09/23	airport first 10k with the kids	runnerchick	15.00	1:23:21	135		05:33	10.80	ir
12/09/23	airport first 10k with the kids	runnerchick	15.00	1:26:02	134		05:44	10.46	ir
11/09/23	airport first 10k with the kids	runnerchick	15.00	1:27:33	135		05:50	10.28	ir
			79.00
10/09/23	5ktempo airport road mud	runnerchick	5.00	22:05	155		04:25	13.58	ir
10/09/23	warmup cooldown	runnerchick	10.00	55:00	134		05:30	10.91	ir
09/09/23	airport	runnerchick	16.00	1:35:28	135		05:58	10.06	ir
08/09/23	airport first 10k with the kids	runnerchick	10.00	53:12	132		05:19	11.28	ir
07/09/23	airport first 10k with the kids	runnerchick	15.00	1:25:12	134		05:40	10.56	ir
06/09/23	airport	runnerchick	13.00	1:18:10	132		06:00	9.98	ir
05/09/23	airport	runnerchick	16.00	1:32:19	135		05:46	10.40	ir
04/09/23	airport	runnerchick	11.00	1:05:22	135		05:56	10.10	ir
			96.00
03/09/23	airport	runnerchick	16.00	1:32:38	129		05:47	10.36	ir
02/09/23	10x400/200 airport	runnerchick	6.00	30:00	157		05:00	12.00	ir
02/09/23	10x400/200 airport rd	runnerchick	6.00	30:00	156		05:00	12.00	ir
02/09/23	warmup cooldown	runnerchick	8.00	48:00	134		06:00	10.00	ir
02/09/23	15x400/200 @1:38airport road muddy	runnerchick	9.00	45:00	159		05:00	12.00	ir
31/08/23	airport first 10with the kids	runnerchick	15.00	1:26:21	134		05:45	10.42	ir
30/08/23	airport first 10k with the kids	runnerchick	15.00	1:26:21	135		05:45	10.42	ir
28/08/23	Campbell creek	runnerchick	15.00	1:23:19	132		05:33	10.80	ir
			90.00
27/08/23	warmup cooldown	runnerchick	8.00	48:00	139		06:00	10.00	ir
27/08/23	Race the planes hillly 5k	runnerchick	5.00	21:30	167		04:18	13.95	ir
25/08/23	Campbell creek	runnerchick	15.00	1:33:28	132		06:13	9.63	ir
24/08/23	Campbell creek	runnerchick	12.00	1:13:42	129		06:08	9.77	ir
23/08/23	Campbell creek	runnerchick	10.00	1:00:06	133		06:00	9.98	ir
			50.00
20/08/23	Anchorage run fest 49 k	runnerchick	49.00	4:02:43	163		04:57	12.11	ir
18/08/23	neighborhood loop	runnerchick	5.60	30:09	128		05:23	11.14	ir
17/08/23	Campbell creek	runnerchick	8.00	45:09	132		05:38	10.63	ir
16/08/23	warmup cooldown	runnerchick	6.00	36:00	134		06:00	10.00	ir
16/08/23	3x1 km/400@3:47, 4:45,4:44 Dimond track	runnerchick	4.20	20:00	155		04:45	12.60	ir
15/08/23	Campbell creek	runnerchick	9.00	51:09	129		05:41	10.56	ir
14/08/23	Campbell creek	runnerchick	10.00	55:47	133		05:34	10.76	ir
			91.80
13/08/23	Campbell creek	runnerchick	13.00	1:18:04	122		06:00	9.99	ir
12/08/23	Hilltop mountain 5k	runnerchick	5.00	26:44	171		05:20	11.22	ir
12/08/23	warmup cooldown	runnerchick	8.00	48:00	129		06:00	10.00	ir
10/08/23	Campbell creek	runnerchick	13.00	1:14:14	132		05:42	10.51	ir
09/08/23	mile time trial Central Middle School track	runnerchick	1.60	06:11	161		03:51	15.53	ir
09/08/23	warmup cooldown	runnerchick	8.00	45:00	137		05:37	10.67	ir
08/08/23	Campbell creek	runnerchick	10.00	54:47	132		05:28	10.95	ir
07/08/23	Campbell creek	runnerchick	16.00	1:30:33	135		05:39	10.60	ir
			74.60
06/08/23	Campbell creek	runnerchick	12.00	1:05:23	133		05:26	11.01	ir
05/08/23	Warmup cooldown	runnerchick	12.00	1:10:44	137		05:53	10.18	ir
05/08/23	Double up Alaska distance classic	runnerchick	15.00	1:05:30	166		04:22	13.74	ir
03/08/23	Campbell creek	runnerchick	10.00	56:45	134		05:40	10.57	ir
02/08/23	Campbell creek	runnerchick	15.00	1:27:45	136		05:51	10.26	ir
01/08/23	Campbell creek	runnerchick	15.00	1:23:29	131		05:33	10.78	ir
01/08/23	Warmup cooldown	runnerchick	8.00	48:00	135		06:00	10.00	ir
01/08/23	15x200/200 Dimond track @ 95-6	runnerchick	6.00	30:00	160		05:00	12.00	ir
31/07/23	Campbell creek	runnerchick	15.00	1:24:37	133		05:38	10.64	ir
			108.00
30/07/23	Kincaid Dimond loop	runnerchick	20.00	1:55:14	138		05:45	10.41	ir
29/07/23	15x400/200 dimond track 95-6	runnerchick	9.00	45:00	161		05:00	12.00	ir
29/07/23	warmup cooldown	runnerchick	9.00	54:00	135		06:00	10.00	ir
27/07/23	Kincaid Dimond loop	runnerchick	16.00	1:31:14	134		05:42	10.52	ir
26/07/23	warmup cooldown	runnerchick	10.00	55:00	134		05:30	10.91	ir
26/07/23	12x200/200 dimond track@43-5	runnerchick	4.80	25:00	159		05:12	11.52	ir
25/07/23	Campbell creek	runnerchick	16.00	1:30:21	135		05:38	10.63	ir
24/07/23	Campbell creek	runnerchick	12.00	1:10:22	135		05:51	10.23	ir
			96.80
23/07/23	Kincaid and coastal trail	runnerchick	35.00	3:17:45	135		05:39	10.62	ir
22/07/23	Neighborhood loop	runnerchick	6.00	33:21	134		05:33	10.79	ir
21/07/23	Campbell creek	runnerchick	15.00	1:27:45	133		05:51	10.26	ir
18/07/23	Kuzminki	runnerchick	10.00	57:44	127		05:46	10.39	ir
17/07/23	Kuzminki	runnerchick	17.00	1:38:34	134		05:47	10.35	ir
			83.00
16/07/23	Warmup cooldown	runnerchick	12.00	1:15:00	132		06:15	9.60	ir
16/07/23	Медтройка	runnerchick	3.00	11:54	167		03:58	15.13	ir
15/07/23	Kuzminki shakeout run	runnerchick	8.00	48:09	128		06:01	9.97	ir
14/07/23	Kuzminki	runnerchick	15.00	1:27:21	136		05:49	10.30	ir
13/07/23	Dacha - hills	runnerchick	15.00	1:28:45	145		05:55	10.14	ir
12/07/23	Warmup cooldown	runnerchick	8.00	48:00	138		06:00	10.00	ir
12/07/23	8x800/400 Kuzminki-pavement	runnerchick	9.60	45:00	167		04:41	12.80	ir
11/07/23	Kuzminki	runnerchick	16.00	1:26:09	134		05:23	11.14	ir
10/07/23	Kuzminki	runnerchick	16.00	48:24	131		03:01	19.83	ir
			102.60
09/07/23	Kuzminki	runnerchick	18.00	1:42:15	127		05:40	10.56	ir
08/07/23	Warmup cooldown	runnerchick	12.00	1:05:00	141		05:25	11.08	ir
08/07/23	Russia Cup masters championship	runnerchick	5.00	21:04	167		04:12	14.24	ir
06/07/23	Kuzminki	runnerchick	15.00	1:30:44	131		06:02	9.92	ir
05/07/23	Warmup cooldown	runnerchick	9.00	54:00	129		06:00	10.00	ir
05/07/23	Тыща в Мытищах	runnerchick	1.00	03:42	171		03:42	16.22	ir
04/07/23	Kuzminki	runnerchick	12.00	1:07:44	133		05:38	10.63	ir
03/07/23	Kuzminki	runnerchick	10.00	1:04:33	129		06:27	9.30	ir
			82.00
02/07/23	Warmup cooldown	runnerchick	5.00	30:00	137		06:00	10.00	ir
02/07/23	Zelenograd half	runnerchick	21.10	1:37:10	172		04:36	13.03	ir
30/06/23	Kuzminki	runnerchick	13.00	1:17:44	134		05:58	10.03	ir
29/06/23	Km at medik stadium did not use spikes bad surface	runnerchick	1.00	03:56	156		03:56	15.25	ir
29/06/23	Warmup cooldown	runnerchick	11.00	1:06:00	132		06:00	10.00	ir
28/06/23	Kuzminki	runnerchick	12.00	1:14:33	134		06:12	9.66	ir
			63.10
23/06/23	Kuzminki	runnerchick	10.00	57:09	136		05:42	10.50	ir
22/06/23	Kuzminki	runnerchick	17.00	1:35:28	135		05:36	10.68	ir
21/06/23	Kuzminki	runnerchick	16.00	1:30:44	137		05:40	10.58	ir
20/06/23	20 min tempo around pond trail Kuzminki	runnerchick	4.50	20:00	157		04:26	13.50	ir
20/06/23	Warmup cooldown	runnerchick	11.00	1:03:22	122		05:45	10.42	ir
19/06/23	Kuzminki	runnerchick	16.00	51:55	134		03:14	18.49	ir
			74.50
18/06/23	Kuzminki easy recovery	runnerchick	20.00	1:56:48	137		05:50	10.27	ir
17/06/23	Moscow Masters Championships	runnerchick	3.00	12:11	162		04:03	14.77	ir
17/06/23	warmup cooldown	runnerchick	8.00	45:00	134		05:37	10.67	ir
16/06/23	Moscow Masters Championships	runnerchick	1.50	05:47	156		03:51	15.56	ir
16/06/23	warmup cooldown	runnerchick	8.00	45:00	134		05:37	10.67	ir
14/06/23	Kuzminki	runnerchick	10.00	55:43	135		05:34	10.77	ir
13/06/23	8x200/200-kuzminki @46	runnerchick	3.20	15:00	155		04:41	12.80	ir
13/06/23	warmup cooldown	runnerchick	8.00	45:00	134		05:37	10.67	ir
12/06/23	Kuzminki-easy run	runnerchick	15.00	1:26:11	134		05:44	10.44	ir
			76.70
11/06/23	Kuzminki-easy run	runnerchick	16.00	1:31:21	135		05:42	10.51	ir
10/06/23	warmup cooldown	runnerchick	7.00	42:00	128		06:00	10.00	ir
10/06/23	Sat9am5km Kuzminki	runnerchick	5.00	21:38	148		04:19	13.87	ir
09/06/23	Kuzminki-easy run	runnerchick	12.00	1:06:22	135		05:31	10.85	ir
06/06/23	Kuzminki first day back after implant surgery	runnerchick	6.00	32:15	133		05:22	11.16	ir
			46.00
04/06/23	Campbell creek	runnerchick	15.00	1:28:44	137		05:54	10.14	ir
03/06/23	Warmup cooldown	runnerchick	5.00	30:00	137		06:00	10.00	ir
03/06/23	Arctic valley mountain run 800m elevation gain	runnerchick	20.00	1:42:36	167		05:07	11.70	ir
01/06/23	Campbell creek	runnerchick	10.00	55:43	134		05:34	10.77	ir
31/05/23	Campbell creek	runnerchick	12.00	1:08:12	135		05:41	10.56	ir
30/05/23	test drive spikes dimond track	runnerchick	1.00	03:46	161		03:46	15.93	ir
30/05/23	warmup cooldown	runnerchick	8.00	48:00			06:00	10.00	ir
29/05/23	Campbell creek	runnerchick	15.00	1:25:31	135		05:42	10.52	ir
			86.00
28/05/23	Kincaid Dimond loop	runnerchick	16.00	1:30:12	134		05:38	10.64	ir
27/05/23	warmup cooldown	runnerchick	8.00	48:00	137		06:00	10.00	ir
27/05/23	Trent Waldron 10k Anchorage	runnerchick	10.00	42:34	176		04:15	14.10	ir
25/05/23	Campbell creek	runnerchick	12.00	1:06:55	132		05:34	10.76	ir
24/05/23	Campbell creek	runnerchick	15.00	1:24:57	132		05:39	10.59	ir
23/05/23	warmup cooldown	runnerchick	8.00	48:00	135		06:00	10.00	ir
23/05/23	10X400/200 Dimond track 92-4	runnerchick	6.00	30:00	167		05:00	12.00	ir
22/05/23	Campbell creek	runnerchick	15.00	1:23:43	135		05:34	10.75	ir
			90.00
21/05/23	Kincaid Dimond loop hills	runnerchick	20.00	1:54:21	135		05:43	10.49	ir
20/05/23	Heart Run - hills	runnerchick	5.00	21:03	159		04:12	14.25	ir
20/05/23	Warmup cooldown	runnerchick	9.00	52:00	133		05:46	10.38	ir
18/05/23	Campbell creek	runnerchick	16.00	1:30:17	133		05:38	10.63	ir
17/05/23	Track time trial	runnerchick	1.60	06:20	157		03:57	15.16	ir
17/05/23	Warmup cooldown	runnerchick	8.00	47:55	136		05:59	10.02	ir
16/05/23	Campbell creek	runnerchick	15.00	1:26:44	138		05:46	10.38	ir
15/05/23	Campbell creek	runnerchick	15.00	1:23:37	141		05:34	10.76	ir
			89.60
14/05/23	Kincaid hilly loop	runnerchick	20.00	1:55:33	134		05:46	10.39	ir
13/05/23	Warmup cooldown Kincaid loop	runnerchick	11.00	1:03:44	137		05:47	10.36	ir
13/05/23	Hilly tempo 5k Kincaid loop	runnerchick	5.00	22:11	151		04:26	13.52	ir
11/05/23	Kincaid loop hillllly	runnerchick	16.00	1:30:12	137		05:38	10.64	ir
10/05/23	Warmup cooldown	runnerchick	8.00	48:00	133		06:00	10.00	ir
10/05/23	12x400/200 Dimond track 1:32-5	runnerchick	7.20	35:00	158		04:51	12.34	ir
09/05/23	Campbell creeks	runnerchick	15.00	1:24:56	132		05:39	10.60	ir
08/05/23	Campbell creek	runnerchick	15.00	1:25:42	134		05:42	10.50	ir
			97.20
07/05/23	Kincaid Dimond loop HILLS	runnerchick	25.00	2:20:55	135		05:38	10.64	ir
06/05/23	warmup cooldown	runnerchick	6.00	35:09	133		05:51	10.24	ir
06/05/23	10k Salmon Run Anchorage	runnerchick	10.00	43:25	171		04:20	13.82	ir
05/05/23	neighborhood loop shakeout run	runnerchick	5.00	28:55	132		05:47	10.37	ir
03/05/23	airport	runnerchick	15.00	1:26:39	132		05:46	10.39	ir
02/05/23	fartlek 8x400/200 airport rd 1:36-8 MUD	runnerchick	14.00	1:15:21	153		05:22	11.15	ir
01/05/23	airport	runnerchick	16.00	1:39:07	135		06:11	9.69	ir
			91.00
30/04/23	Airport	runnerchick	23.00	2:04:07	137		05:23	11.12	ir
29/04/23	Warmup cooldown	runnerchick	7.00	42:00	134		06:00	10.00	ir
29/04/23	5k/2k,3k airport rd@4.30 22:31,13:30 2k rest	runnerchick	10.00	47:00	158		04:42	12.77	ir
29/04/23	airport	runnerchick	16.00	1:33:04	134		05:49	10.32	ir
27/04/23	airport	runnerchick	15.00	1:30:21	137		06:01	9.96	ir
26/04/23	fartlek 8x400/200 MUDDY airport rd @1:38	runnerchick	15.00	1:20:13	153		05:20	11.22	ir
24/04/23	airport	runnerchick	16.00	1:32:10	135		05:45	10.42	ir
			102.00
23/04/23	airport	runnerchick	20.00	2:02:13	134		06:06	9.82	ir
22/04/23	warmup cooldown	runnerchick	8.00	52:00	134		06:30	9.23	ir
22/04/23	5000/2000,3000/1500,2000/1000,1000 @4.40EXTREME MUD!	runnerchick	16.00	1:20:00	168		05:00	12.00	ir
20/04/23	airport	runnerchick	16.00	1:35:24	133		05:57	10.06	ir
19/04/23	fartlek 6x400/200	runnerchick	15.00	1:26:12	146		05:44	10.44	ir
18/04/23	treadmill 8km@8% tempo 2km -3%	runnerchick	16.00	1:30:19	165		05:38	10.63	ir
17/04/23	airport	runnerchick	16.00	1:34:19	134		05:53	10.18	ir
			107.00
16/04/23	airport	runnerchick	25.00	2:31:09	132		06:02	9.92	ir
15/04/23	warmup cooldown	runnerchick	8.00	48:00	135		06:00	10.00	ir
15/04/23	10x800/400 @3:30 snowpack	runnerchick	12.00	1:00:00	154		05:00	12.00	ir
13/04/23	airport 6x400/200 fartlek	runnerchick	15.00	1:28:21	146		05:53	10.19	ir
12/04/23	airport	runnerchick	16.00	1:34:27	134		05:54	10.16	ir
11/04/23	treadmill 8km@8% tempo	runnerchick	15.00	1:31:09	148		06:04	9.87	ir
10/04/23	airport	runnerchick	16.00	1:37:19	135		06:04	9.86	ir
			107.00
09/04/23	airport	runnerchick	25.00	2:33:41	137		06:08	9.76	ir
08/04/23	5000/2000,3000/1500 tempo -18 wind snow	runnerchick	11.50	57:00	158		04:57	12.11	ir
08/04/23	warmup cooldown	runnerchick	8.00	48:00	135		06:00	10.00	ir
06/04/23	airport	runnerchick	15.00	1:30:09	138		06:00	9.98	ir
05/04/23	10x400/200 snowpack 1:40	runnerchick	6.00	30:00	155		05:00	12.00	ir
05/04/23	warmup cooldown	runnerchick	8.00	48:00	132		06:00	10.00	ir
04/04/23	airport	runnerchick	16.00	1:35:23	134		05:57	10.06	ir
03/04/23	airport	runnerchick	16.00	1:33:42	135		05:51	10.25	ir
			105.50
31/03/23	neighborhood loop on the only plowed sidewalks!	runnerchick	12.00	1:09:31	137		05:47	10.36	ir
30/03/23	warmup cooldown	runnerchick	8.00	48:00	132		06:00	10.00	ir
30/03/23	15x400/200 Dimond parking lot	runnerchick	9.00	45:00	163		05:00	12.00	ir
29/03/23	Kincaid Dimond loop	runnerchick	16.00	1:31:12	134		05:42	10.53	ir
28/03/23	Kincaid Dimond loop HILLS	runnerchick	16.00	1:30:14	134		05:38	10.64	ir
27/03/23	Kincaid Dimond loop HILLS	runnerchick	16.00	1:31:33	135		05:43	10.49	ir
			77.00
26/03/23	20x400/200 Dimond parking lot clean pavement	runnerchick	12.00	1:00:00	162		05:00	12.00	ir
26/03/23	warmup cooldown	runnerchick	8.00	48:00	135		06:00	10.00	ir
25/03/23	Campbell creek	runnerchick	15.00	1:33:19	132		06:13	9.64	ir
23/03/23	airport	runnerchick	16.00	1:38:33	137		06:09	9.74	ir
22/03/23	fartlek 8x400/200	runnerchick	15.00	1:25:13	144		05:40	10.56	ir
21/03/23	airport	runnerchick	16.00	1:38:23	135		06:08	9.76	ir
20/03/23	airport	runnerchick	16.00	1:39:12	134		06:12	9.68	ir
			98.00
19/03/23	airport	runnerchick	25.00	2:35:31	135		06:13	9.65	ir
18/03/23	warmup cooldown	runnerchick	8.00	48:00	135		06:00	10.00	ir
18/03/23	5k tempo/2km 3ktempo @4.40 ice snow airport rd	runnerchick	10.00	50:00	163		05:00	12.00	ir
16/03/23	airport	runnerchick	16.00	1:34:21	132		05:53	10.17	ir
15/03/23	treadmill 6km @6% 2km @8% tempo	runnerchick	15.00	1:25:33	135		05:42	10.52	ir
14/03/23	airport	runnerchick	15.00	1:30:22	134		06:01	9.96	ir
13/03/23	airport	runnerchick	16.00	1:35:21	135		05:57	10.07	ir
			105.00
12/03/23	airport	runnerchick	20.00	2:04:17	135		06:12	9.66	ir
11/03/23	20x400/200 airport road@1:35	runnerchick	12.00	1:00:00	167		05:00	12.00	ir
11/03/23	warmup cooldown	runnerchick	8.00	48:00	129		06:00	10.00	ir
09/03/23	airport	runnerchick	16.00	1:38:19	136		06:08	9.76	ir
08/03/23	airport damn icy :(	runnerchick	16.00	1:42:19	132		06:23	9.38	ir
07/03/23	airport	runnerchick	16.00	1:40:21	134		06:16	9.57	ir
06/03/23	airport	runnerchick	16.00	1:39:09	135		06:11	9.68	ir
			104.00
05/03/23	airport	runnerchick	20.00	2:03:45	135		06:11	9.70	ir
04/03/23	warmup cooldown	runnerchick	8.00	50:00	135		06:15	9.60	ir
04/03/23	2x3000/1500 snow/ice @14:10 1x2000/1000 @9:30	runnerchick	12.00	1:00:00	151		05:00	12.00	ir
02/03/23	treadmill	runnerchick	15.00	1:25:11	132		05:40	10.57	ir
01/03/23	treadmill 8km @6%	runnerchick	15.00	1:28:15	148		05:53	10.20	ir
28/02/23	airport deep snow :(	runnerchick	16.00	1:43:35	134		06:28	9.27	ir
27/02/23	airport	runnerchick	16.00	1:39:44	135		06:14	9.63	ir
			102.00
26/02/23	airport	runnerchick	20.00	2:04:35	134		06:13	9.63	ir
26/02/23	warmup cooldown	runnerchick	6.00	36:00	132		06:00	10.00	ir
25/02/23	airport very icy 8x1000/500@4:40	runnerchick	12.00	1:00:00	152		05:00	12.00	ir
23/02/23	airport	runnerchick	16.00	1:39:55	132		06:14	9.61	ir
22/02/23	airport	runnerchick	16.00	1:37:14	137		06:04	9.87	ir
21/02/23	airport	runnerchick	16.00	1:38:47	134		06:10	9.72	ir
20/02/23	airport	runnerchick	16.00	1:37:09	135		06:04	9.88	ir
			102.00
19/02/23	airport	runnerchick	20.00	2:03:45	132		06:11	9.70	ir
19/02/23	10x800/400 @3:35 snowpack	runnerchick	12.00	1:00:00	147		05:00	12.00	ir
18/02/23	warmup cooldown	runnerchick	6.00	36:00	135		06:00	10.00	ir
16/02/23	treadmill	runnerchick	15.00	1:27:16	134		05:49	10.31	ir
15/02/23	treadmill tempi 5k @6% gradein the middle	runnerchick	15.00	1:33:15	15		06:13	9.65	ir
14/02/23	treadmill	runnerchick	15.00	1:26:55	134		05:47	10.35	ir
13/02/23	treadmill	runnerchick	15.00	1:25:43	135		05:42	10.50	ir
			98.00
12/02/23	treadmill	runnerchick	20.00	1:56:33	134		05:49	10.30	ir
11/02/23	Treadmill tempo with 3x2000/1000@4:30	runnerchick	16.00	1:25:44	149		05:21	11.20	ir
09/02/23	Treadmill	runnerchick	15.00	1:24:31	139		05:38	10.65	ir
08/02/23	Treadmill tempo 16 km 5 @ 7% grade	runnerchick	16.00	1:38:43	145		06:10	9.72	ir
07/02/23	Airport	runnerchick	16.00	1:37:45	139		06:06	9.82	ir
06/02/23	Airport	runnerchick	16.00	1:36:33	138		06:02	9.94	ir
			99.00
05/02/23	airport	runnerchick	20.00	2:04:17	137		06:12	9.66	ir
04/02/23	12x600/300 @2:45-50 fresh powder road not plowed:-(	runnerchick	10.80	1:00:00	148		05:33	10.80	ir
04/02/23	warmup cooldown	runnerchick	8.00	50:00	125		06:15	9.60	ir
02/02/23	airport	runnerchick	16.00	1:37:14	138		06:04	9.87	ir
01/02/23	airport	runnerchick	16.00	1:37:41	132		06:06	9.83	ir
31/01/23	airport	runnerchick	16.00	1:38:55	134		06:10	9.71	ir
30/01/23	airport	runnerchick	16.00	1:38:43	134		06:10	9.72	ir
			102.80
29/01/23	airport	runnerchick	20.00	2:02:15	133		06:06	9.82	ir
28/01/23	15x400/200@1:40-2 warm sloppy snow	runnerchick	9.00	45:00	151		05:00	12.00	ir
28/01/23	Warmup cooldown	runnerchick	8.00	49:00	129		06:07	9.80	ir
26/01/23	Airport	runnerchick	16.00	1:37:31	137		06:05	9.84	ir
25/01/23	Airport	runnerchick	16.00	1:38:44	134		06:10	9.72	ir
24/01/23	Airport	runnerchick	16.00	1:38:44	135		06:10	9.72	ir
23/01/23	Airport	runnerchick	16.00	1:37:33	132		06:05	9.84	ir
			101.00
22/01/23	Airport	runnerchick	20.00	2:04:01	137		06:12	9.68	ir
21/01/23	15x400/200 @1:40-4 -25C wind	runnerchick	9.00	45:00	157		05:00	12.00	ir
21/01/23	warmup cooldown	runnerchick	8.00	50:00	131		06:15	9.60	ir
19/01/23	airport	runnerchick	16.00	1:38:19	132		06:08	9.76	ir
18/01/23	airport	runnerchick	16.00	1:37:41	135		06:06	9.83	ir
17/01/23	airport	runnerchick	16.00	1:40:37	133		06:17	9.54	ir
16/01/23	airport	runnerchick	16.00	1:38:55	135		06:10	9.71	ir
			101.00
15/01/23	airport	runnerchick	20.00	2:02:43	135		06:08	9.78	ir
14/01/23	15x400/200 @1:38-42 snowpack airport road	runnerchick	9.00	45:00	158		05:00	12.00	ir
14/01/23	warmup cooldown	runnerchick	8.00	48:00	134		06:00	10.00	ir
12/01/23	Airport	runnerchick	16.00	1:39:41	136		06:13	9.63	ir
11/01/23	Airport	runnerchick	16.00	1:38:12	137		06:08	9.78	ir
10/01/23	Airport	runnerchick	16.00	1:37:16	136		06:04	9.87	ir
09/01/23	Airport	runnerchick	16.00	1:38:43	138		06:10	9.72	ir
			101.00
07/01/23	Campbell creek	runnerchick	16.00	1:30:33	134		05:39	10.60	ir
06/01/23	Campbell creek	runnerchick	16.00	1:39:14	135		06:12	9.67	ir
05/01/23	15x400/200 Taku Lake	runnerchick	9.00	45:00	152		05:00	12.00	ir
05/01/23	warmup cooldown	runnerchick	9.00	54:00	131		06:00	10.00	ir
03/01/23	Campbell creek	runnerchick	15.00	1:29:12	132		05:56	10.09	ir
02/01/23	Campbell creek	runnerchick	16.00	1:32:44	135		05:47	10.35	ir
			81.00
01/01/23	Campbell creek 15 min moose delay!	runnerchick	17.00	1:53:14	135		06:39	9.01	ir
31/12/22	warmup cooldown	runnerchick	9.00	55:00	132		06:06	9.82	ir
31/12/22	15x400/200 Taku Lake	runnerchick	9.00	45:00	156		05:00	12.00	ir
30/12/22	Campbell creek	runnerchick	15.00	1:32:15	134		06:09	9.76	ir
29/12/22	Campbell creek	runnerchick	15.00	1:14:00	138		04:56	12.16	ir
27/12/22	Campbell creek	runnerchick	15.00	1:34:21	135		06:17	9.54	ir
26/12/22	Campbell creek	runnerchick	15.00	1:33:56	135		06:15	9.58	ir
			95.00
25/12/22	Campbell creek	runnerchick	20.00	2:02:34	137		06:07	9.79	ir
24/12/22	Campbell creek	runnerchick	15.00	1:31:56	135		06:07	9.79	ir
23/12/22	Campbell creek	runnerchick	15.00	1:32:26	138		06:09	9.74	ir
22/12/22	Campbell creek	runnerchick	15.00	1:33:45	134		06:15	9.60	ir
21/12/22	neighborhood loop on the only plowed sidewalks!	runnerchick	15.00	1:32:21	134		06:09	9.75	ir
20/12/22	Campbell creek	runnerchick	16.00	1:39:21	134		06:12	9.66	ir
			96.00
18/12/22	neighborhood loop on the only plowed sidewalks!	runnerchick	20.00	2:03:12	135		06:09	9.74	ir
17/12/22	neighborhood loop on the only plowed sidewalks!	runnerchick	15.00	1:33:13	133		06:12	9.65	ir
15/12/22	treadmill	runnerchick	12.00	1:10:08	135		05:50	10.27	ir
14/12/22	airport	runnerchick	16.00	1:37:11	138		06:04	9.88	ir
13/12/22	airport	runnerchick	16.00	1:38:21	134		06:08	9.76	ir
12/12/22	airport	runnerchick	16.00	1:39:43	135		06:13	9.63	ir
			95.00
11/12/22	airport more snow	runnerchick	20.00	2:06:12	135		06:18	9.51	ir
10/12/22	airport fresh deep snow tempo4k inside 16k @19:02	runnerchick	16.00	1:30:45	161		05:40	10.58	ir
08/12/22	airport	runnerchick	16.00	1:39:12	133		06:12	9.68	ir
07/12/22	airport	runnerchick	16.00	1:38:43	134		06:10	9.72	ir
06/12/22	airport	runnerchick	16.00	1:38:15	134		06:08	9.77	ir
05/12/22	airport	runnerchick	16.00	1:39:49	135		06:14	9.62	ir
			100.00
04/12/22	airport +5C WET WET WETsloppy snow eeew	runnerchick	20.00	2:05:16	134		06:15	9.58	ir
03/12/22	15x400/200 @1:40-3airport +2Cwet slow snow	runnerchick	9.00	48:00	148		05:20	11.25	ir
03/12/22	warmup cooldown	runnerchick	8.00	50:00	135		06:15	9.60	ir
01/12/22	airport	runnerchick	16.00	1:40:18	132		06:16	9.57	ir
30/11/22	airport	runnerchick	16.00	1:41:23	134		06:20	9.47	ir
29/11/22	airport	runnerchick	16.00	1:39:12	135		06:12	9.68	ir
			85.00
26/11/22	2x3000/1500 @14:45 fresh snowfartlek	runnerchick	17.00	1:31:07	135		05:21	11.19	ir
25/11/22	airport	runnerchick	16.00	1:38:16	132		06:08	9.77	ir
24/11/22	airport deep snow	runnerchick	16.00	1:44:28	135		06:31	9.19	ir
23/11/22	airport	runnerchick	16.00	1:38:33	134		06:09	9.74	ir
21/11/22	airport	runnerchick	16.00	1:40:12	135		06:15	9.58	ir
			81.00
20/11/22	airport	runnerchick	20.00	2:03:44	132		06:11	9.70	ir
19/11/22	warmup cooldown	runnerchick	8.00	48:00	135		06:00	10.00	ir
19/11/22	airport 15x400/200 ICE @1:40 fartlek	runnerchick	9.00	45:00	154		05:00	12.00	ir
17/11/22	airport	runnerchick	15.00	1:32:17	137		06:09	9.75	ir
16/11/22	airport	runnerchick	15.00	1:31:41	132		06:06	9.82	ir
15/11/22	airport	runnerchick	16.00	1:38:32	134		06:09	9.74	ir
14/11/22	airport	runnerchick	16.00	1:37:55	135		06:07	9.80	ir
			99.00
13/11/22	airport more snow road still not plowed	runnerchick	20.00	2:03:15	135		06:09	9.74	ir
12/11/22	fartlek 3x2000/1000@9:30 fresh deep snow	runnerchick	17.00	1:33:22	148		05:29	10.92	ir
10/11/22	airport	runnerchick	16.00	1:37:12			06:04	9.88	ir
09/11/22	airport	runnerchick	16.00	1:37:23	132		06:05	9.86	ir
08/11/22	airport	runnerchick	16.00	1:38:12	134		06:08	9.78	ir
07/11/22	airport	runnerchick	16.00	1:37:44	135		06:06	9.82	ir
			101.00
06/11/22	airport	runnerchick	20.00	2:01:43	135		06:05	9.86	ir
05/11/22	2x3000/1000 loose slow snow 14:40,14:34 fartlek	runnerchick	16.00	1:28:55	145		05:33	10.80	ir
03/11/22	Airport	runnerchick	16.00	1:37:55	132		06:07	9.80	ir
02/11/22	Airport	runnerchick	15.00	1:34:47	134		06:19	9.50	ir
01/11/22	Airport	runnerchick	16.00	1:38:43	129		06:10	9.72	ir
31/10/22	Airport	runnerchick	16.00	1:37:32	132		06:05	9.84	ir
			99.00
30/10/22	airport	runnerchick	20.00	2:01:11	135		06:03	9.90	ir
29/10/22	airport fartlek 5k on snow 24:35	runnerchick	16.00	1:27:44	149		05:29	10.94	ir
26/10/22	airport fartlek 3km on sloppy snow 14:30	runnerchick	16.00	1:30:44	141		05:40	10.58	ir
25/10/22	airport	runnerchick	16.00	1:29:09	134		05:34	10.77	ir
24/10/22	airport	runnerchick	16.00	1:29:22	135		05:35	10.74	ir
			84.00
23/10/22	airport	runnerchick	20.00	1:58:44	135		05:56	10.11	ir
22/10/22	1km tempo on cooldown	runnerchick	1.00	04:30	161		04:30	13.33
22/10/22	5k tempo	runnerchick	5.00	22:38	162		04:31	13.25	ir
22/10/22	warmup cooldown	runnerchick	11.00	1:02:33	133		05:41	10.55	ir
20/10/22	airport	runnerchick	16.00	1:32:16	135		05:46	10.40	ir
19/10/22	tempo MUDDY 3k in middle@13:51 MOOSE IN THE MIDDLE	runnerchick	15.00	1:18:51	148		05:15	11.41	ir
18/10/22	airport	runnerchick	16.00	1:33:42	135		05:51	10.25	ir
17/10/22	tempo MUDDY	runnerchick	5.00	22:55	151		04:35	13.09	ir
			89.00
16/10/22	warmup cooldown	runnerchick	10.00	55:53	133		05:35	10.74	ir
15/10/22	Airport	runnerchick	16.00	1:30:09	137		05:38	10.65	ir
13/10/22	Airport	runnerchick	16.00	1:32:09	141		05:45	10.42	ir
12/10/22	Airport 3 k tempo in between @13:40	runnerchick	15.00	1:21:14	147		05:24	11.08	ir
11/10/22	Airport	runnerchick	16.00	1:30:28	135		05:39	10.61	ir
10/10/22	Airport	runnerchick	16.00	1:31:44	132		05:44	10.47	ir
			89.00
09/10/22	fartlek 2x3000/1000@13:40 mud	runnerchick	18.00	1:33:22	148		05:11	11.57	ir
08/10/22	Airport	runnerchick	16.00	1:31:02	137		05:41	10.55	ir
06/10/22	Airport	runnerchick	16.00	1:29:48	136		05:36	10.69	ir
05/10/22	Airport	runnerchick	16.00	1:32:31	141		05:46	10.38	ir
04/10/22	Tempo	runnerchick	5.00	22:31	148		04:30	13.32	ir
04/10/22	Airport	runnerchick	10.00	55:43	139		05:34	10.77	ir
03/10/22	Airport	runnerchick	16.00	1:31:44	133		05:44	10.47	ir
			97.00
02/10/22	airport	runnerchick	20.00	1:58:43	135		05:56	10.11	ir
29/09/22	airport 3k tempo in between@13:35	runnerchick	16.00	1:27:33	144		05:28	10.97	ir
28/09/22	airport	runnerchick	16.00	1:32:57	134		05:48	10.33	ir
27/09/22	airport 5k tempo in between @22:26	runnerchick	15.00	1:22:34	151		05:30	10.90	ir
26/09/22	airport	runnerchick	16.00	1:31:21	135		05:42	10.51	ir
			83.00
25/09/22	airport (tired after covid vaccine yesterday)	runnerchick	16.00	1:31:21	135		05:42	10.51	ir
23/09/22	Airport	runnerchick	11.00	1:05:55	132		05:59	10.01	ir
22/09/22	Airport	runnerchick	16.00	1:30:34	132		05:39	10.60	ir
21/09/22	15 first 4 with kids	runnerchick	15.00	1:24:52	133		05:39	10.60	ir
20/09/22	Airport spotting for XC race	runnerchick	6.00	30:13	132		05:02	11.91	ir
19/09/22	Airport first 4 k with kids	runnerchick	16.00	1:29:43	128		05:36	10.70	ir
			80.00
18/09/22	5km tempo airport road/mud gravel	runnerchick	5.00	22:45	147		04:33	13.19	ir
18/09/22	warmup cooldown	runnerchick	10.00	55:00	135		05:30	10.91	ir
17/09/22	Airport	runnerchick	16.00	1:33:31	134		05:50	10.27	ir
16/09/22	Run with the kids	runnerchick	5.30	24:12	137		04:33	13.14	ir
15/09/22	Airport	runnerchick	16.00	1:34:22	137		05:53	10.17	ir
13/09/22	Airport	runnerchick	16.00	1:32:14	132		05:45	10.41	ir
12/09/22	Airport	runnerchick	16.00	1:32:09	133		05:45	10.42	ir
			84.30
11/09/22	Airport	runnerchick	16.00	1:31:45	126		05:44	10.46	ir
10/09/22	warmup cooldown	runnerchick	7.00	40:00	127		05:42	10.50
10/09/22	15x400/200 airport road @1:34-5	runnerchick	9.00	45:00	138		05:00	12.00	ir
08/09/22	Airport road	runnerchick	16.00	1:31:42	131		05:43	10.47	ir
07/09/22	Airport road	runnerchick	15.00	1:27:18	137		05:49	10.31	ir
06/09/22	Airport road with the kids	runnerchick	15.00	1:28:55	128		05:55	10.12	ir
05/09/22	Airport road with kids	runnerchick	15.00	1:28:09	127		05:52	10.21	ir
			93.00
04/09/22	Airport road	runnerchick	16.00	1:30:45	128		05:40	10.58	ir
03/09/22	Airport road	runnerchick	15.00	1:28:44	134		05:54	10.14	ir
01/09/22	Coastal trail earthquake park	runnerchick	12.00	1:03:12	136		05:16	11.39	ir
31/08/22	Coastal trail	runnerchick	15.00	1:23:18	133		05:33	10.80	ir
30/08/22	Coastal trail	runnerchick	17.00	1:30:09	133		05:18	11.31	ir
29/08/22	Coastal trail	runnerchick	17.00	1:31:42	134		05:23	11.12	ir
			92.00
28/08/22	Kincaid loop	runnerchick	20.00	1:57:22	132		05:52	10.22	ir
27/08/22	Campbell creek	runnerchick	15.00	1:25:06	133		05:40	10.58	ir
26/08/22	Campbell creek	runnerchick	12.00	1:08:12	133		05:41	10.56	ir
25/08/22	Campbell creek	runnerchick	10.00	56:13	134		05:37	10.67	ir
24/08/22	Campbell creek	runnerchick	10.00	57:43	139		05:46	10.40	ir
			67.00
21/08/22	Anchorage run fest	runnerchick	50.00	4:02:20	157		04:50	12.38	ir
19/08/22	Neighborhood loop	runnerchick	5.00	26:55	137		05:23	11.15	ir
18/08/22	Campbell creek	runnerchick	8.00	43:06	129		05:23	11.14	ir
17/08/22	3x1 km /400 pacing 3:58 4:45 4:45	runnerchick	4.80	17:00	156		03:32	16.94	ir
17/08/22	Warmup cooldown	runnerchick	6.00	34:00	131		05:40	10.59	ir
16/08/22	Campbell creek Taku lake	runnerchick	10.00	55:44	135		05:34	10.77	ir
			83.80
14/08/22	5k race the planes(hilly)	runnerchick	5.00	20:56	164		04:11	14.33	ir
14/08/22	warmup cooldown	runnerchick	8.00	45:00	135		05:37	10.67	ir
12/08/22	Campbell creek	runnerchick	12.00	1:03:55	134		05:19	11.26	ir
11/08/22	Campbell creek	runnerchick	15.00	1:25:51	134		05:43	10.48	ir
10/08/22	Mile at Wendler track	runnerchick	1.60	06:10	151		03:51	15.57	ir
10/08/22	warmup cooldown	runnerchick	7.00	40:00	134		05:42	10.50	ir
09/08/22	Campbell creek	runnerchick	13.00	1:13:21	132		05:38	10.63	ir
08/08/22	Campbell creek	runnerchick	13.50	1:17:22	135		05:43	10.47	ir
			75.10
07/08/22	Campbell creek	runnerchick	15.00	1:28:17	135		05:53	10.19	ir
06/08/22	warmup cooldown neighborhood loop	runnerchick	8.00	46:53	137		05:51	10.24	ir
06/08/22	Alaska distance classic 10k (hilly)	runnerchick	10.00	43:57	172		04:23	13.65	ir
06/08/22	Alaska distance classic 5k (hilly)	runnerchick	5.00	20:58	162		04:11	14.31	ir
06/08/22	warmup cooldown	runnerchick	5.00	27:01	135		05:24	11.10	ir
04/08/22	Campbell creek	runnerchick	13.50	1:13:44	134		05:27	10.99	ir
03/08/22	Campbell creek	runnerchick	13.50	1:17:26	135		05:44	10.46	ir
02/08/22	15x200/200 @44 Dimond track	runnerchick	6.00	30:00	157		05:00	12.00	ir
02/08/22	warmup cooldown	runnerchick	9.00	52:00	135		05:46	10.38	ir
01/08/22	Campbell creek	runnerchick	15.00	1:26:31	132		05:46	10.40	ir
			100.00
31/07/22	Kincaid Dimond loop	runnerchick	20.00	1:54:16	134		05:42	10.50	ir
30/07/22	15x400/200 Dimond track 95-6	runnerchick	9.00	45:00	156		05:00	12.00	ir
30/07/22	warmup cooldown	runnerchick	11.00	1:00:00	135		05:27	11.00	ir
29/07/22	Campbell creek	runnerchick	16.00	1:30:02	131		05:37	10.66	ir
28/07/22	Campbell creek	runnerchick	12.00	1:09:36	134		05:48	10.34	ir
27/07/22	Kenai -marathon course	runnerchick	15.00	1:26:55	132		05:47	10.35	ir
26/07/22	Kenai -marathon course	runnerchick	15.00	1:27:33	135		05:50	10.28	ir
			98.00
24/07/22	Campbell creek	runnerchick	10.00	57:13	136		05:43	10.49	ir
23/07/22	Woronzof and back	runnerchick	34.00	3:18:34	142		05:50	10.27	ir
22/07/22	Campbell creek and neighborhood loop due to flooding	runnerchick	11.00	1:03:32	135		05:46	10.39	ir
21/07/22	warmup cooldown	runnerchick	9.00	53:07	133		05:54	10.17	ir
21/07/22	15x200/200 track	runnerchick	6.00	30:00	154		05:00	12.00	ir
20/07/22	neighborhood loop due to trail flooding!	runnerchick	16.00	1:30:45	134		05:40	10.58	ir
19/07/22	Campbell creek	runnerchick	16.00	1:29:16	132		05:34	10.75	ir
18/07/22	Campbell creek	runnerchick	15.00	1:26:55	135		05:47	10.35	ir
			117.00
17/07/22	warmup cooldown	runnerchick	9.00	55:00	135		06:06	9.82	ir
17/07/22	Skinny Raven Half	runnerchick	21.10	1:34:53	157		04:29	13.34	ir
15/07/22	neighborhood loop	runnerchick	6.00	33:13	135		05:32	10.84	ir
14/07/22	Campbell creek	runnerchick	11.00	1:01:12	134		05:33	10.78	ir
13/07/22	warmup cooldown	runnerchick	7.00	38:00	136		05:25	11.05	ir
13/07/22	mile track	runnerchick	1.60	06:16	161		03:55	15.32	ir
12/07/22	Campbell creek	runnerchick	8.00	43:44	131		05:28	10.98	ir
11/07/22	Campbell creek	runnerchick	14.00	1:21:13	141		05:48	10.34	ir
			77.70
10/07/22	Kincaid Dimond loop	runnerchick	20.00	1:55:42	135		05:47	10.37	ir
09/07/22	15x400/200 dimond track 95-6	runnerchick	9.00	45:00	148		05:00	12.00	ir
09/07/22	warmup cooldown	runnerchick	8.00	45:00	135		05:37	10.67	ir
08/07/22	Campbell creek	runnerchick	16.00	1:30:31	134		05:39	10.61	ir
07/07/22	Campbell creek	runnerchick	15.00	1:25:51	135		05:43	10.48	ir
06/07/22	10k tempo masters 10k	runnerchick	10.00	43:33	151		04:21	13.78	ir
06/07/22	warmup cooldown	runnerchick	7.00	40:00	132		05:42	10.50	ir
04/07/22	Campbell creek	runnerchick	16.00	1:30:15	135		05:38	10.64	ir
			101.00
03/07/22	Kincaid Dimond loop	runnerchick	20.00	1:55:12	135		05:45	10.42	ir
02/07/22	8x800/400 @3:15-17 29C HOT	runnerchick	9.60	48:00	151		05:00	12.00	ir
02/07/22	warmup cooldown	runnerchick	8.00	45:00	135		05:37	10.67	ir
30/06/22	Kincaid Dimond loop	runnerchick	15.00	1:27:21	134		05:49	10.30	ir
29/06/22	Campbell creek	runnerchick	15.00	1:27:43	139		05:50	10.26	ir
28/06/22	warmup cooldown	runnerchick	7.00	40:00	135		05:42	10.50	ir
28/06/22	20x400/200 @93-95 Dimond track25C hot	runnerchick	12.00	1:00:00	151		05:00	12.00	ir
27/06/22	Campbell creek	runnerchick	15.00	1:27:02	134		05:48	10.34	ir
			101.60
26/06/22	Campbell creek	runnerchick	15.00	1:27:13	134		05:48	10.32	ir
25/06/22	Kincaid Dimond loop	runnerchick	25.00	2:26:43	141		05:52	10.22	ir
24/06/22	Campbell creek	runnerchick	15.00	1:26:35	139		05:46	10.39	ir
23/06/22	hour xc run-loop	runnerchick	13.50	1:00:00	151		04:26	13.50
23/06/22	warmup cooldown	runnerchick	5.00	27:00	134		05:24	11.11
21/06/22	Campbell creek	runnerchick	15.00	1:22:12	135		05:28	10.95	ir
20/06/22	Campbell creek	runnerchick	15.00	1:22:33	134		05:30	10.90	ir
			103.50
19/06/22	Kincaid Dimond loop	runnerchick	16.00	1:29:12	135		05:34	10.76	ir
18/06/22	Anchorage Mayors 5 miler	runnerchick	8.00	31:58	157		03:59	15.02	ir
18/06/22	warmup cooldown	runnerchick	8.00	45:00	135		05:37	10.67	ir
16/06/22	Campbell creek	runnerchick	15.00	1:26:44	135		05:46	10.38	ir
15/06/22	9x400/200 track @1:33-4	runnerchick	5.40	26:00	152		04:48	12.46	ir
15/06/22	warmup cooldown	runnerchick	8.00	45:00	134		05:37	10.67	ir
14/06/22	Campbell creek	runnerchick	15.00	1:27:19	141		05:49	10.31	ir
13/06/22	Campbell creek	runnerchick	15.00	1:27:54	134		05:51	10.24	ir
			90.40
12/06/22	Kincaid Dimond loop	runnerchick	21.00	2:01:22	134		05:46	10.38	ir
11/06/22	warmup cooldown	runnerchick	8.00	45:00	134		05:37	10.67	ir
11/06/22	Womens run 8k	runnerchick	8.00	33:15	161		04:09	14.44	ir
09/06/22	Campbell creek	runnerchick	15.00	1:26:11	132		05:44	10.44	ir
08/06/22	12x200/200 @42-44 Dimond track	runnerchick	4.80	25:00			05:12	11.52	ir
08/06/22	warmup cooldown	runnerchick	9.00	53:00	132		05:53	10.19	ir
07/06/22	Campbell creek	runnerchick	15.00	1:26:32	134		05:46	10.40	ir
06/06/22	Campbell creek	runnerchick	15.00	1:29:44	135		05:58	10.03	ir
			95.80
05/06/22	Campbell creek recovery	runnerchick	15.00	1:30:33	134		06:02	9.94	ir
04/06/22	warmup cooldown	runnerchick	5.00	28:00	132		05:36	10.71	ir
04/06/22	arctic valley mountain run 800m elevation gain	runnerchick	20.00	1:44:28	167		05:13	11.49	ir
02/06/22	Campbell creek	runnerchick	10.00	55:34	135		05:33	10.80	ir
01/06/22	tempo run track	runnerchick	1.00	03:52	148		03:52	15.52	ir
01/06/22	warmup cooldown	runnerchick	9.00	53:00	134		05:53	10.19	ir
30/05/22	Campbell creek	runnerchick	15.00	1:26:44	135		05:46	10.38	ir
			75.00
29/05/22	Kincaid loops hills	runnerchick	17.00	1:33:45			05:30	10.88	ir
28/05/22	warmup cooldown	runnerchick	8.00	48:00	134		06:00	10.00	ir
28/05/22	10k	runnerchick	10.00	42:29	161		04:14	14.12	ir
26/05/22	Campbell creek trail s	runnerchick	15.00	1:26:43	138		05:46	10.38	ir
25/05/22	Campbell creek trail	runnerchick	15.00	1:27:10	134		05:48	10.33	ir
24/05/22	10x400/200@132-5 track warmup cooldown	runnerchick	15.00	1:21:34	148		05:26	11.03	ir
23/05/22	Kincaid loops hills	runnerchick	16.00	1:31:15	141	215	05:42	10.52	ir
			96.00
22/05/22	Campbell creek trail ez	runnerchick	15.00	1:29:33	134		05:58	10.05	ir
21/05/22	Kincaid loops hills 5km loop tempo22:02	runnerchick	16.00	1:23:12	151	215	05:12	11.54	ir
20/05/22	Campbell creek trail	runnerchick	15.00	1:28:15	134		05:53	10.20	ir
19/05/22	Kincaid hill loop	runnerchick	16.00	1:31:45	139		05:44	10.46	ir
18/05/22	time trial mile track 6:14	runnerchick	1.60	06:14	162		03:53	15.40	ir
18/05/22	warmup cooldown	runnerchick	10.00	55:00	131		05:30	10.91	ir
16/05/22	airport	runnerchick	16.00	1:31:16	134		05:42	10.52	ir
			89.60
15/05/22	airport	runnerchick	17.00	1:40:12	134		05:53	10.18	ir
14/05/22	airport recovery after food poisoning :(	runnerchick	15.00	1:23:12	134		05:32	10.82	ir
12/05/22	airport	runnerchick	16.00	1:31:45	138		05:44	10.46	ir
11/05/22	warmup cooldown	runnerchick	8.00	48:00	135		06:00	10.00	ir
11/05/22	10x400/200 @1:33-4 airport rd	runnerchick	6.00	30:00	155		05:00	12.00	ir
10/05/22	airport	runnerchick	16.00	1:32:33	138		05:47	10.37	ir
09/05/22	airport	runnerchick	16.00	1:33:23	136		05:50	10.28	ir
			94.00
08/05/22	airport snow +1C yuk :( wind mud	runnerchick	25.00	2:28:43	138		05:56	10.09	ir
07/05/22	8k tempo/9k warmup cool down	runnerchick	17.00	1:22:44	157		04:52	12.33	ir
05/05/22	Airport	runnerchick	16.00	1:31:09	137		05:41	10.53	ir
04/05/22	12x400/200 93-6 airport road 8k warmup cool down	runnerchick	16.00	1:22:12	155		05:08	11.68	ir
03/05/22	Airport	runnerchick	16.00	1:30:33	134		05:39	10.60	ir
			90.00
01/05/22	Tempo run 10 k inside Kincaid loop 20 k total	runnerchick	20.00	1:37:14	165		04:51	12.34	ir
30/04/22	Kincaid Park	runnerchick	13.00	1:15:22	138		05:47	10.35	ir
28/04/22	Kincaid Park	runnerchick	16.00	1:29:12	134		05:34	10.76	ir
27/04/22	tempo 8x400/200	runnerchick	15.00	1:25:12	134		05:40	10.56	ir
26/04/22	airport	runnerchick	16.00	1:31:45	134		05:44	10.46	ir
25/04/22	airport	runnerchick	16.00	1:32:13	134		05:45	10.41	ir
			96.00
24/04/22	airport	runnerchick	22.00	2:06:55	140		05:46	10.40	ir
23/04/22	warmup cooldown	runnerchick	8.00	48:00	138		06:00	10.00	ir
23/04/22	5k3k2k1k half distance in between	runnerchick	16.00	1:20:44	171		05:02	11.89	ir
21/04/22	airport	runnerchick	16.00	1:33:21	134		05:50	10.28	ir
20/04/22	8x400/200 airport road	runnerchick	4.80	25:00	163		05:12	11.52	ir
20/04/22	warmup cooldown	runnerchick	8.00	48:00	134		06:00	10.00	ir
19/04/22	treadmill 9km at 8%grade @5:50 pace 3km down+cooldown	runnerchick	15.00	1:32:12	165		06:08	9.76	ir
18/04/22	airport	runnerchick	16.00	1:34:16	138		05:53	10.18	ir
			105.80
17/04/22	airport	runnerchick	25.00	2:23:12	138		05:43	10.47	ir
16/04/22	20x400/200 muddy soggy@1:37-40	runnerchick	12.00	1:00:00	134		05:00	12.00	ir
16/04/22	warmup cooldown	runnerchick	8.00	48:00	131		06:00	10.00	ir
14/04/22	airport	runnerchick	16.00	1:32:55	134		05:48	10.33	ir
13/04/22	fartlek 10x400/200	runnerchick	15.00	1:20:09	141		05:20	11.23	ir
12/04/22	treadmill 8km at 8%grade @5:50 pace 1km down	runnerchick	16.00	1:29:09	134		05:34	10.77	ir
11/04/22	airport	runnerchick	16.00	1:30:12	138		05:38	10.64	ir
			108.00
10/04/22	airport	runnerchick	25.00	2:25:14	134		05:48	10.33	ir
09/04/22	5000/1500,3000/1500,1000/500 dirt/snow	runnerchick	12.50	1:00:00	155		04:48	12.50	ir
09/04/22	warmup cooldown	runnerchick	8.00	48:00	138		06:00	10.00	ir
07/04/22	airport	runnerchick	16.00	1:32:43	134		05:47	10.35	ir
06/04/22	airport	runnerchick	15.00	1:31:23	134		06:05	9.85	ir
05/04/22	treadmill7km 8% grade 8km flat	runnerchick	15.00	1:32:12	144		06:08	9.76	ir
04/04/22	airport	runnerchick	15.00	1:32:18	136		06:09	9.75	ir
			106.50
03/04/22	airport	runnerchick	25.00	2:26:43	134		05:52	10.22	ir
02/04/22	3000/1500,2x2000/1000,1km/500	runnerchick	12.00	1:00:00	163		05:00	12.00	ir
02/04/22	warmup cooldown	runnerchick	8.00	48:00	138		06:00	10.00	ir
31/03/22	airport	runnerchick	16.00	1:31:17	138		05:42	10.52	ir
30/03/22	treadmill tempo 6km 8%grade	runnerchick	15.00	1:32:07	141		06:08	9.77	ir
29/03/22	airport	runnerchick	16.00	1:33:12	134		05:49	10.30	ir
			92.00
26/03/22	Kincaid loops hills	runnerchick	16.00	1:31:55	138		05:44	10.44	ir
25/03/22	Kincaid Park	runnerchick	16.00	1:31:12	138		05:42	10.53	ir
24/03/22	Kincaid Park	runnerchick	16.00	1:34:07	141		05:52	10.20	ir
23/03/22	warmup cooldown	runnerchick	8.00	48:00	134		06:00	10.00	ir
23/03/22	15x400/200 Dimond hs parking lot@1;35	runnerchick	9.00	45:00	155		05:00	12.00	ir
22/03/22	pub run skinny raven fun	runnerchick	16.00	1:28:13	139		05:30	10.88	ir
21/03/22	Kincaid loops hills	runnerchick	16.00	1:30:33	134		05:39	10.60	ir
			97.00
20/03/22	Campbell creek trail snowpack	runnerchick	25.00	2:23:43	136		05:44	10.44	ir
19/03/22	shamrock shuffle- hilly trail packed snow	runnerchick	5.00	23:36	157		04:43	12.71	ir
19/03/22	warmup cooldown	runnerchick	8.00	48:00	134		06:00	10.00	ir
17/03/22	Campbell creek trail snowpack	runnerchick	15.00	1:28:07	137		05:52	10.21	ir
16/03/22	8x400/200 on snow around Taku Lake fartlek inside 15k	runnerchick	15.00	1:20:44	145		05:22	11.15	ir
15/03/22	Campbell creek trail snowpack	runnerchick	16.00	1:33:07	134		05:49	10.31	ir
			84.00
13/03/22	fartlek 3k inside 15k run	runnerchick	15.00	1:19:33	151		05:18	11.31	ir
13/03/22	fartlek 15x400/200	runnerchick	16.00	1:29:54	144		05:37	10.68	ir
12/03/22	Campbell creek trail snowpack sloppy	runnerchick	15.00	1:35:23	134		06:21	9.44	ir
10/03/22	airport	runnerchick	12.00	1:09:23	134		05:46	10.38	ir
08/03/22	airport	runnerchick	16.00	1:32:45	134		05:47	10.35	ir
07/03/22	airport	runnerchick	16.00	1:31:33	136		05:43	10.49	ir
			90.00
06/03/22	8x1000/500	runnerchick	12.00	1:00:00	163		05:00	12.00	ir
06/03/22	warmup cooldown	runnerchick	8.00	48:00	134		06:00	10.00	ir
05/03/22	airport	runnerchick	10.00	59:21	133		05:56	10.11	ir
03/03/22	airport	runnerchick	16.00	1:31:12	138		05:42	10.53	ir
02/03/22	airport fartlek 18x200/200	runnerchick	16.00	1:29:21	162		05:35	10.74	ir
01/03/22	airport	runnerchick	16.00	1:30:51	140		05:40	10.57
28/02/22	airport	runnerchick	16.00	1:31:55	137		05:44	10.44	ir
			94.00
27/02/22	airport	runnerchick	25.00	2:25:56	138		05:50	10.28	ir
26/02/22	airport	runnerchick	10.00	58:46	146		05:52	10.21	ir
24/02/22	airport	runnerchick	16.00	1:33:06	134		05:49	10.31	ir
23/02/22	airport muddy soggy	runnerchick	16.00	1:33:47	134		05:51	10.24	ir
22/02/22	airport	runnerchick	16.00	1:31:45	139		05:44	10.46	ir
21/02/22	airport	runnerchick	16.00	1:33:04	131		05:49	10.32	ir
			99.00
20/02/22	warmup cooldown	runnerchick	8.00	48:00	134		06:00	10.00	ir
20/02/22	10x800/400 fresh wet snow@3:35040	runnerchick	12.00	1:00:00	181		05:00	12.00	ir
19/02/22	airport fresh deep snow	runnerchick	10.00	1:09:12	145		06:55	8.67	ir
18/02/22	airport fresh deep snow	runnerchick	11.00	1:09:45	134		06:20	9.46	ir
16/02/22	airport fartlek 15x200/200	runnerchick	16.00	1:30:02	153		05:37	10.66	ir
15/02/22	airport	runnerchick	16.00	1:33:19	138		05:49	10.29	ir
14/02/22	airport	runnerchick	16.00	1:33:12	137		05:49	10.30	ir
			89.00
13/02/22	warmup cooldown	runnerchick	8.00	48:00	131		06:00	10.00	ir
13/02/22	12x600/300 snowpack@2:35-7	runnerchick	10.80	55:00	171		05:05	11.78
12/02/22	airport heavy snow	runnerchick	16.00	1:39:07	138		06:11	9.69	ir
10/02/22	airport	runnerchick	15.00	1:33:14	134		06:12	9.65	ir
09/02/22	airport fartlek 15x200/200 fresh snow	runnerchick	15.00	1:21:31	145		05:26	11.04	ir
08/02/22	treadmill	runnerchick	16.00	1:31:01	138		05:41	10.55	ir
07/02/22	treadmill	runnerchick	16.00	1:31:45	141		05:44	10.46	ir
			96.80
06/02/22	treadmill	runnerchick	20.00	1:48:14	134		05:24	11.09	ir
05/02/22	14x400/200 airport rd snow@1:40	runnerchick	16.00	1:24:33	161		05:17	11.35	ir
03/02/22	treadmill	runnerchick	15.00	1:23:13	134		05:32	10.82	ir
02/02/22	fartletk 15x200/200 snowpack	runnerchick	15.00	1:24:17	161		05:37	10.68	ir
01/02/22	airport	runnerchick	16.00	1:35:04	140		05:56	10.10	ir
31/01/22	airport	runnerchick	15.00	1:30:10	134		06:00	9.98	ir
			97.00
30/01/22	treadmill	runnerchick	18.00	1:41:42	134		05:39	10.62	ir
28/01/22	Campbell creek	runnerchick	16.00	1:30:21	135		05:38	10.63	ir
26/01/22	15x400/200 snowpack Taku lake 8 k warmup cooldowns	runnerchick	17.00	1:30:00	162		05:17	11.33	ir
25/01/22	Campbell creek	runnerchick	16.00	2:12:55	139		08:18	7.22	ir
24/01/22	Campbell creek	runnerchick	15.00	1:27:45	140		05:51	10.26	ir
			82.00
23/01/22	Neighborhood loop strawberry hill	runnerchick	20.00	1:51:35	141		05:34	10.75	ir
22/01/22	warmup cooldown 15x300 hills	runnerchick	15.00	1:23:14	157		05:32	10.81	ir
21/01/22	Campbell creek trail melting snow yuck+NEIGHBORHOOD LOOP	runnerchick	15.00	1:30:14	134		06:00	9.97	ir
20/01/22	Campbell creek trail snowpack	runnerchick	15.00	1:29:34	134		05:58	10.05	ir
18/01/22	airport	runnerchick	15.00	1:31:56	138		06:07	9.79	ir
17/01/22	airport	runnerchick	16.00	1:36:16	134		06:01	9.97	ir
			96.00
16/01/22	airport	runnerchick	20.00	2:02:44	134		06:08	9.78	ir
15/01/22	15x400/200@1:40 fresh loose snow	runnerchick	9.00	45:00	162		05:00	12.00	ir
15/01/22	warmup cooldown	runnerchick	8.00	48:00	134		06:00	10.00	ir
13/01/22	treadmill	runnerchick	16.00	1:29:34	134		05:35	10.72	ir
12/01/22	treadmill	runnerchick	16.00	1:28:15	140		05:30	10.88	ir
11/01/22	treadmill	runnerchick	16.00	1:28:17	134		05:31	10.87	ir
10/01/22	treadmill	runnerchick	16.00	1:30:04	141		05:37	10.66	ir
			101.00
09/01/22	fartlek 12x400/200	runnerchick	16.00	1:29:14	147		05:34	10.76	ir
08/01/22	airport	runnerchick	16.00	1:31:32	134		05:43	10.49	ir
07/01/22	airport	runnerchick	15.00	1:30:16	134		06:01	9.97	ir
06/01/22	airport	runnerchick	16.00	1:31:45	145		05:44	10.46	ir
05/01/22	airport	runnerchick	16.00	1:33:07	134		05:49	10.31	ir
			79.00
02/01/22	Campbell creek trail snowpack	runnerchick	16.00	1:32:07	134		05:45	10.42	ir
01/01/22	Campbell creek trail snowpack	runnerchick	16.00	1:31:16	139		05:42	10.52	ir
30/12/21	Campbell creek trail snowpack	runnerchick	15.00	1:30:55	140		06:03	9.90	ir
29/12/21	Campbell creek trail snowpack	runnerchick	15.00	1:31:12	134		06:04	9.87	ir
28/12/21	Campbell creek trail snowpack	runnerchick	15.00	1:30:44	141		06:02	9.92	ir
27/12/21	Campbell creek trail snowpack	runnerchick	15.00	1:28:07	138		05:52	10.21	ir
			92.00
26/12/21	Campbell creek trail snowpack	runnerchick	16.00	1:29:07	134		05:34	10.77	ir
24/12/21	Neighborhood loop strawberry hill	runnerchick	15.00	1:28:45	134		05:55	10.14	ir
23/12/21	Neighborhood loop strawberry hill	runnerchick	15.00	1:28:13	143		05:52	10.20	ir
22/12/21	Campbell creek trail snowpack	runnerchick	15.00	1:29:44	138		05:58	10.03	ir
21/12/21	Campbell creek trail snowpack	runnerchick	15.00	1:32:19	134		06:09	9.75	ir
20/12/21	Campbell creek trail snowpack	runnerchick	15.00	1:29:07	144		05:56	10.10	ir
			91.00
19/12/21	Campbell creek trail snowpack	runnerchick	15.00	1:31:07	134		06:04	9.88	ir
17/12/21	airport	runnerchick	11.00	1:07:12	134		06:06	9.82	ir
15/12/21	airport	runnerchick	16.00	1:32:13	138		05:45	10.41	ir
14/12/21	airport	runnerchick	16.00	1:34:12	134		05:53	10.19
13/12/21	airport	runnerchick	16.00	1:30:23	134		05:38	10.62	ir
			74.00
12/12/21	airport -27C	runnerchick	16.00	1:32:12			05:45	10.41	ir
11/12/21	airport -22C	runnerchick	16.00	1:31:12	142		05:42	10.53	ir
09/12/21	treadmill	runnerchick	15.00	1:23:56	145		05:35	10.72
08/12/21	airport	runnerchick	16.00	1:33:14	138		05:49	10.30	ir
07/12/21	airport	runnerchick	16.00	1:33:21	143		05:50	10.28	ir
06/12/21	airport	runnerchick	16.00	1:34:07	134		05:52	10.20	ir
			95.00
05/12/21	airport blizzard wet	runnerchick	18.00	1:52:46	141		06:15	9.58	ir
04/12/21	airport	runnerchick	15.00	1:28:07	138		05:52	10.21	ir
02/12/21	treadmill	runnerchick	15.00	1:24:45	138		05:39	10.62	ir
01/12/21	treadmill	runnerchick	15.00	1:25:21	134		05:41	10.54	ir
			63.00
28/11/21	Campbell creek trail snowpack	runnerchick	15.00	1:27:34	134		05:50	10.28	ir
27/11/21	Campbell creek	runnerchick	15.00	1:27:55	141		05:51	10.24	ir
26/11/21	Campbell Creek	runnerchick	15.00	1:28:34	138		05:54	10.16	ir
25/11/21	Warmup cooldown	runnerchick	8.00	48:00	132		06:00	10.00	ir
25/11/21	Turkey trot Anchorage 5 cm fresh snow!	runnerchick	5.00	22:51	157		04:34	13.13	ir
24/11/21	Campbell creek shakeout run	runnerchick	5.00	28:14	133		05:38	10.63	ir
22/11/21	Airport	runnerchick	16.00	1:33:27	136		05:50	10.27	ir
			79.00
21/11/21	airport -23C	runnerchick	20.00	2:05:14	134		06:15	9.58	ir
20/11/21	airport +2k fartlek @8:50 -20C wind	runnerchick	15.00	1:26:43	134		05:46	10.38	ir
18/11/21	airport	runnerchick	16.00	1:36:57	138		06:03	9.90
17/11/21	airport fartlek 12x 200/200 -25C	runnerchick	15.00	1:26:15	141		05:45	10.43	ir
16/11/21	airport	runnerchick	15.00	1:32:07	137		06:08	9.77	ir
15/11/21	airport	runnerchick	16.00	1:37:07	134		06:04	9.89	ir
			97.00
14/11/21	airport -20C	runnerchick	22.00	2:13:54	136		06:05	9.86	ir
13/11/21	tempo 3k -20C snowpack	runnerchick	3.00	13:20	149		04:26	13.50	ir
13/11/21	warmup cooldown	runnerchick	12.00	1:10:45	134		05:53	10.18	ir
11/11/21	airport	runnerchick	16.00	1:36:16	134		06:01	9.97	ir
10/11/21	12x200/200 @41-3 -23C BRR	runnerchick	4.80	25:00	159		05:12	11.52	ir
10/11/21	warmup cooldown	runnerchick	8.00	48:00	133		06:00	10.00	ir
09/11/21	airport	runnerchick	16.00	1:35:12	138		05:57	10.08	ir
08/11/21	airport	runnerchick	16.00	1:35:07	134		05:56	10.09	ir
			97.80
07/11/21	airport	runnerchick	25.00	2:29:21	134		05:58	10.04	ir
06/11/21	5k tempo fresh snow	runnerchick	5.00	23:05	157		04:37	13.00	ir
06/11/21	warmup cooldown	runnerchick	5.00	31:00	134		06:12	9.68	ir
06/11/21	warmup cooldown	runnerchick	5.00	30:09	131		06:01	9.95	ir
04/11/21	airport	runnerchick	15.00	1:33:44	134		06:14	9.60	ir
03/11/21	12x200/200 @45-6	runnerchick	4.80	30:00	163		06:15	9.60	ir
03/11/21	warmup cooldown	runnerchick	8.00	48:00	138		06:00	10.00	ir
02/11/21	airport	runnerchick	16.00	1:34:45	138		05:55	10.13	ir
01/11/21	airport	runnerchick	16.00	1:32:17	133		05:46	10.40	ir
			99.80
31/10/21	airport	runnerchick	25.00	2:22:12	134		05:41	10.55	ir
30/10/21	15x400/200 @1:40-42 fresh deep snow	runnerchick	9.00	45:00	167		05:00	12.00	ir
30/10/21	warmup cooldown	runnerchick	8.00	48:00	134		06:00	10.00
28/10/21	airport	runnerchick	16.00	1:33:44	131		05:51	10.24	ir
27/10/21	airport	runnerchick	16.00	1:32:07	138		05:45	10.42	ir
26/10/21	airport	runnerchick	15.00	1:29:01	134		05:56	10.11	ir
26/10/21	airport	runnerchick	16.00	1:32:53	136		05:48	10.34	ir
			105.00
24/10/21	airport	runnerchick	22.00	2:08:16	137		05:49	10.29	ir
23/10/21	4x800/400,600/300,400/200@3:15,2:27,94 snow/mud	runnerchick	10.80	55:00	148		05:05	11.78	ir
23/10/21	warmup cooldown	runnerchick	8.00	48:00	134		06:00	10.00	ir
21/10/21	airport	runnerchick	16.00	1:30:44	131		05:40	10.58	ir
20/10/21	airport	runnerchick	16.00	1:31:15	131		05:42	10.52
19/10/21	airport	runnerchick	16.00	1:30:23	137		05:38	10.62	ir
18/10/21	airport	runnerchick	16.00	1:32:07	138		05:45	10.42	ir
			104.80
17/10/21	airport	runnerchick	20.00	1:58:09	132		05:54	10.16	ir
16/10/21	4x200/200@44 9x400/200@93-5	runnerchick	7.00	35:00	159		05:00	12.00	ir
16/10/21	warmup cooldown	runnerchick	8.00	48:00	131		06:00	10.00	ir
14/10/21	airport	runnerchick	16.00	1:30:15	138		05:38	10.64	ir
13/10/21	airport	runnerchick	15.00	1:28:12	131		05:52	10.20	ir
12/10/21	airport	runnerchick	16.00	1:31:12	131		05:42	10.53	ir
11/10/21	airport	runnerchick	16.00	1:30:23	134		05:38	10.62	ir
			98.00
10/10/21	airport	runnerchick	20.00	1:57:18	134		05:51	10.23	ir
09/10/21	airport	runnerchick	16.00	1:31:19	141		05:42	10.51	ir
07/10/21	airport	runnerchick	16.00	1:30:02	134		05:37	10.66	ir
06/10/21	airport	runnerchick	16.00	1:31:45	134		05:44	10.46	ir
05/10/21	airport	runnerchick	16.00	1:33:07	131		05:49	10.31	ir
04/10/21	airport	runnerchick	12.00	1:09:44	134		05:48	10.33	ir
			96.00
02/10/21	warmup cooldown	runnerchick	3.00	18:00	134		06:00	10.00	ir
02/10/21	arctic valley mountain run SNOW ICE	runnerchick	20.00	1:51:09	148		05:33	10.80	ir
30/09/21	Neighborhood loop strawberry hill	runnerchick	6.00	30:09	134		05:01	11.94	ir
29/09/21	Neighborhood loop strawberry hill	runnerchick	12.00	1:03:23	131		05:16	11.36	ir
28/09/21	warmup cooldown	runnerchick	8.00	48:00	134		06:00	10.00	ir
28/09/21	2km tempo Dimond track	runnerchick	2.00	08:03	156		04:01	14.91	ir
27/09/21	Dimond Kincaid loop hills	runnerchick	12.00	1:05:34	138		05:27	10.98	ir
			63.00
26/09/21	Campbell creek trail	runnerchick	16.00	1:27:07	134		05:26	11.02	ir
25/09/21	Campbell creek trail	runnerchick	10.00	56:15	141		05:37	10.67
23/09/21	airport	runnerchick	13.00	1:13:21	134		05:38	10.63	ir
22/09/21	treadmill 8km at 8%grade @5:50 pace 1km down	runnerchick	9.00	51:05	151		05:40	10.57	ir
22/09/21	airport	runnerchick	9.00	52:11	138		05:47	10.35	ir
21/09/21	airport	runnerchick	16.00	1:29:43	134		05:36	10.70	ir
20/09/21	airport	runnerchick	16.00	1:30:22	134		05:38	10.62	ir
			89.00
19/09/21	airport	runnerchick	20.00	1:55:48	141		05:47	10.36	ir
18/09/21	8k tempo dirt/gravel road	runnerchick	8.00	35:38	161		04:27	13.47	ir
18/09/21	airport	runnerchick	9.00	52:11	134		05:47	10.35	ir
16/09/21	airport	runnerchick	16.00	1:31:21	134		05:42	10.51	ir
15/09/21	15x200/200 @40-42	runnerchick	6.00	30:00	165		05:00	12.00	ir
15/09/21	warmup cooldown	runnerchick	8.00	48:00	139		06:00	10.00	ir
14/09/21	airport	runnerchick	16.00	1:32:14	138		05:45	10.41	ir
13/09/21	airport	runnerchick	16.00	1:30:07	134		05:37	10.65	ir
			99.00
12/09/21	airport	runnerchick	25.00	2:25:14	136		05:48	10.33	ir
11/09/21	tempo run MUDDY	runnerchick	6.00	26:45	162		04:27	13.46	ir
11/09/21	warmup cooldown	runnerchick	8.00	48:00	131		06:00	10.00	ir
09/09/21	airport	runnerchick	16.00	1:31:15	134		05:42	10.52	ir
08/09/21	15x200/200@42	runnerchick	6.00	30:00	158		05:00	12.00	ir
08/09/21	warmup cooldown	runnerchick	8.00	48:00	134		06:00	10.00	ir
07/09/21	airport	runnerchick	16.00	1:31:30	134		05:43	10.49	ir
06/09/21	airport	runnerchick	16.00	1:32:21	131		05:46	10.40	ir
			101.00
05/09/21	airport	runnerchick	22.00	2:02:33	134		05:34	10.77	ir
04/09/21	10x600/300@2:25 airport road	runnerchick	9.00	45:00	161		05:00	12.00	ir
04/09/21	Warmup cool down	runnerchick	8.00	48:00	134		06:00	10.00	ir
02/09/21	Neighborhood loop strawberry hill	runnerchick	6.00	30:09	131		05:01	11.94	ir
02/09/21	Airport	runnerchick	16.00	1:31:08	131		05:41	10.53	ir
01/09/21	warmup cooldown	runnerchick	8.00	48:00	134		06:00	10.00	ir
01/09/21	Airport	runnerchick	16.00	1:34:09	131		05:53	10.20	ir
31/08/21	Airport	runnerchick	16.00	1:34:51	138		05:55	10.12	ir
30/08/21	Airport	runnerchick	16.00	1:33:21	134		05:50	10.28	ir
			117.00
29/08/21	airport	runnerchick	22.00	1:58:16	138		05:22	11.16	ir
28/08/21	16x400/200 airport rd @1:31-34	runnerchick	9.60	48:00	162		05:00	12.00	ir
28/08/21	warmup cooldown	runnerchick	8.00	45:53	131		05:44	10.46	ir
26/08/21	airport	runnerchick	16.00	1:29:56	134		05:37	10.67	ir
25/08/21	airport	runnerchick	16.00	1:30:18	133		05:38	10.63	ir
24/08/21	airport	runnerchick	13.00	1:10:43	131		05:26	11.03	ir
			84.60
22/08/21	airport	runnerchick	21.00	1:54:23	134		05:26	11.02	ir
21/08/21	tempo 5k dirt road	runnerchick	5.00	21:50	157		04:22	13.74	ir
21/08/21	warmup cooldown	runnerchick	10.00	55:00	134		05:30	10.91	ir
19/08/21	airport	runnerchick	13.00	1:15:01	134		05:46	10.40	ir
18/08/21	15x200/200@44-5 airport rd	runnerchick	6.00	30:00	158		05:00	12.00	ir
18/08/21	warmup cooldown	runnerchick	8.00	47:00	134		05:52	10.21	ir
17/08/21	airport	runnerchick	16.00	1:27:01	138		05:26	11.03	ir
16/08/21	airport	runnerchick	16.00	1:30:44	134		05:40	10.58	ir
			95.00
15/08/21	airport	runnerchick	20.00	1:55:21	134		05:46	10.40	ir
14/08/21	12x400/200 @1:33-5 dirt road airport	runnerchick	7.20	35:00	161		04:51	12.34	ir
14/08/21	warmup cooldown	runnerchick	8.00	45:09	134		05:38	10.63	ir
12/08/21	airport	runnerchick	16.00	1:31:22	134		05:42	10.51	ir
11/08/21	airport	runnerchick	16.00	1:30:12	131		05:38	10.64	ir
10/08/21	airport	runnerchick	16.00	1:31:33	134		05:43	10.49	ir
			83.20
08/08/21	Treadmill	runnerchick	10.00	55:43	134		05:34	10.77	ir
07/08/21	Treadmill	runnerchick	15.00	1:24:27	132		05:37	10.66	ir
06/08/21	Treadmill	runnerchick	12.00	1:02:45	137		05:13	11.47	ir
04/08/21	15x200/200@ 43-4 Dimond track	runnerchick	6.00	30:00	162		05:00	12.00	ir
04/08/21	Warmup cool down	runnerchick	8.00	43:00	137		05:22	11.16	ir
03/08/21	Campbell creek	runnerchick	15.00	1:24:52	134		05:39	10.60	ir
02/08/21	Campbell creek	runnerchick	15.00	1:23:44	134		05:34	10.75	ir
			81.00
01/08/21	Campbell creek	runnerchick	16.00	1:27:48	138		05:29	10.93	ir
31/07/21	Kincaid Dimond trails	runnerchick	22.00	1:58:46	132		05:23	11.11	ir
29/07/21	Campbell creek	runnerchick	15.00	1:20:12	138		05:20	11.22	ir
28/07/21	8x400/200,200/200@93/44sec Dimond track	runnerchick	8.00	40:00	158		05:00	12.00	ir
28/07/21	warmup cooldown	runnerchick	9.00	46:55	132		05:12	11.51	ir
26/07/21	Campbell creek	runnerchick	15.00	1:22:55	132		05:31	10.85	ir
			85.00
25/07/21	Campbell creek	runnerchick	17.00	1:35:33	131		05:37	10.68	ir
24/07/21	Campbell creek	runnerchick	15.00	1:26:43	138		05:46	10.38	ir
23/07/21	Campbell creek	runnerchick	15.00	1:21:48	134		05:27	11.00	ir
22/07/21	Campbell creek	runnerchick	15.00	1:23:41	135		05:34	10.75	ir
21/07/21	Campbell creek	runnerchick	15.00	1:22:18	131		05:29	10.94	ir
			77.00
18/07/21	Warmup cool down	runnerchick	4.00	22:00	135		05:30	10.91	ir
18/07/21	Skinny Raven Half	runnerchick	21.10	1:35:37	155		04:31	13.24	ir
16/07/21	Neighborhood loop strawberry jewel lake	runnerchick	6.00	32:13	132		05:22	11.17	ir
15/07/21	neighborhood loop-Strawberry/Jewel lake	runnerchick	10.00	53:36	138		05:21	11.19	ir
14/07/21	5x200/200@42 1x1000@4:00	runnerchick	3.00	14:00	155		04:40	12.86	ir
14/07/21	warmup cooldown	runnerchick	10.00	56:09	132		05:36	10.69	ir
12/07/21	Campbell creek	runnerchick	14.00	1:14:09	134		05:17	11.33	ir
			68.10
11/07/21	Campbell Chester creek	runnerchick	15.00	1:24:56	134		05:39	10.60	ir
10/07/21	Kincaid	runnerchick	20.00	1:47:34	135		05:22	11.16	ir
08/07/21	Campbell creek	runnerchick	15.00	1:22:52	135		05:31	10.86	ir
07/07/21	warmup cooldown	runnerchick	7.00	38:04	132		05:26	11.03	ir
07/07/21	Campbell creek chester creek masters 10k	runnerchick	10.00	42:49	151		04:16	14.01	ir
06/07/21	Campbell creek	runnerchick	12.00	1:04:22	138		05:21	11.19	ir
			79.00
04/07/21	campbell creek chester creek mile@6:17	runnerchick	16.00	1:29:12	138		05:34	10.76	ir
03/07/21	Campbell creek Chester creek	runnerchick	15.00	1:17:35	139		05:10	11.60	ir
02/07/21	Campbell Chester creek	runnerchick	14.00	1:11:05	137		05:04	11.82	ir
01/07/21	Chester Campbell creek	runnerchick	14.00	1:12:37	136		05:11	11.57	ir
30/06/21	Campbell Chester creek	runnerchick	6.00	27:14	157		04:32	13.22	ir
30/06/21	Campbell Chester creek mile time trial	runnerchick	1.60	06:16	151		03:55	15.32	ir
30/06/21	Campbell creek Chester creek	runnerchick	7.00	28:12	157		04:01	14.89	ir
29/06/21	Campbell creek Chester creek	runnerchick	14.00	1:10:33	132		05:02	11.91	ir
			87.60
27/06/21	Campbell creek chester creek	runnerchick	14.00	1:12:35	138		05:11	11.57	ir
26/06/21	Campbell creek chester creek	runnerchick	7.00	35:18	132		05:02	11.90	ir
26/06/21	Campbell creek Chester creek	runnerchick	7.00	35:08	134		05:01	11.95	ir
25/06/21	Campbell creek chester creek 1600m tempo6:30	runnerchick	7.00	34:05	161		04:52	12.32	ir
25/06/21	Campbell creek chester creek	runnerchick	7.00	38:56	132		05:33	10.79	ir
24/06/21	Campbell creek chester creek	runnerchick	14.00	1:15:45	135		05:24	11.09	ir
22/06/21	Campbell creek	runnerchick	15.00	1:27:56	138		05:51	10.24	ir
21/06/21	Campbell creek	runnerchick	15.00	1:28:27	132		05:53	10.18	ir
			86.00
20/06/21	Campbell creek	runnerchick	15.00	1:22:34	132		05:30	10.90	ir
19/06/21	Mayor’s half (road /trail)	runnerchick	21.30	1:37:33	167		04:34	13.10	ir
19/06/21	Warmup cool down	runnerchick	6.00	28:00	121		04:40	12.86	ir
17/06/21	Kincaid	runnerchick	10.00	53:42	136		05:22	11.17	ir
16/06/21	Campbell creek trail	runnerchick	16.00	1:30:45	135		05:40	10.58	ir
15/06/21	12x200/200@45 Dimond track	runnerchick	4.80	25:00	161		05:12	11.52	ir
15/06/21	Warmup cool down	runnerchick	8.00	46:00	129		05:45	10.43	ir
14/06/21	Campbell creek	runnerchick	15.00	1:27:44	137		05:50	10.26	ir
			96.10
13/06/21	Campbell creek	runnerchick	16.00	1:28:08	132		05:30	10.89	ir
12/06/21	Campbell creek	runnerchick	16.00	1:29:43	138		05:36	10.70	ir
11/06/21	Bill Mitchell 4ish miles race Palmer Alaska trail/road	runnerchick	7.30	32:01	155		04:23	13.68	ir
11/06/21	warmup cooldown	runnerchick	7.00	40:00	132		05:42	10.50	ir
09/06/21	Campbell creek	runnerchick	15.00	1:29:09	132		05:56	10.10	ir
08/06/21	15x200/200 @44 Dimond track	runnerchick	6.00	30:00	158		05:00	12.00	ir
08/06/21	warmup cooldown	runnerchick	8.00	46:09	135		05:46	10.40	ir
07/06/21	Campbell creek	runnerchick	15.00	1:27:45	131		05:51	10.26	ir
			90.30
06/06/21	Kincaid	runnerchick	20.00	1:48:20	136		05:25	11.08	ir
05/06/21	Campbell creek	runnerchick	16.00	1:29:15	135		05:34	10.76	ir
04/06/21	Twilight 12k	runnerchick	12.00	51:45	161		04:18	13.91	ir
04/06/21	warmup cooldown	runnerchick	8.00	46:00	129		05:45	10.43	ir
02/06/21	Campbell creek	runnerchick	15.00	1:22:07	132		05:28	10.96	ir
01/06/21	15x200/200 @44 Dimond track	runnerchick	6.00	30:00	155		05:00	12.00	ir
01/06/21	warmup cooldown	runnerchick	8.00	48:00	128		06:00	10.00	ir
31/05/21	Campbell creek	runnerchick	15.00	1:21:09	132		05:24	11.09	ir
			100.00
30/05/21	Campbell creek	runnerchick	15.00	1:27:14	138		05:48	10.32	ir
29/05/21	10K	runnerchick	10.00	42:55	151		04:17	13.98	ir
29/05/21	warmup cooldown	runnerchick	8.00	45:48	132		05:43	10.48	ir
27/05/21	Campbell creek	runnerchick	16.00	1:29:21	135		05:35	10.74	ir
26/05/21	Campbell creek	runnerchick	15.00	1:25:43	138		05:42	10.50	ir
25/05/21	8x200/200@44 8x400/200 @95 @Dimond track	runnerchick	8.00	40:00	165		05:00	12.00	ir
25/05/21	warmup cooldown	runnerchick	8.00	46:44	131		05:50	10.27	ir
24/05/21	Campbell creek	runnerchick	15.00	1:29:22	132		05:57	10.07	ir
			95.00
23/05/21	Kincaid	runnerchick	23.00	2:17:44	141		05:59	10.02	ir
22/05/21	Torch run	runnerchick	5.00	21:48	149		04:21	13.76	ir
22/05/21	Warmup cool down	runnerchick	8.00	45:56	132		05:44	10.45	ir
20/05/21	Campbell creek	runnerchick	15.00	1:24:35	144		05:38	10.64	ir
19/05/21	6x100/100,200/200,400/200@22,44,95	runnerchick	7.20	35:00	155		04:51	12.34	ir
19/05/21	Warmup cool down	runnerchick	8.00	45:09	132		05:38	10.63	ir
18/05/21	Campbell creek trail	runnerchick	15.00	1:23:26	135		05:33	10.79	ir
17/05/21	Campbell creek	runnerchick	15.00	1:25:33	141		05:42	10.52	ir
			96.20
16/05/21	Kincaid Dimond trails	runnerchick	25.00	2:24:14	132		05:46	10.40	ir
15/05/21	tempo run	runnerchick	5.00	21:22	155		04:16	14.04	ir
15/05/21	warmup cooldown	runnerchick	9.00	54:00	131		06:00	10.00
14/05/21	Campbell creek	runnerchick	15.00	1:23:42	132		05:34	10.75	ir
12/05/21	airport	runnerchick	16.00	1:29:44	137		05:36	10.70	ir
11/05/21	airport	runnerchick	16.00	1:29:07	135		05:34	10.77	ir
10/05/21	airport	runnerchick	16.00	1:30:09	132		05:38	10.65	ir
			102.00
09/05/21	airport	runnerchick	25.00	2:22:34	131		05:42	10.52	ir
08/05/21	warmup cooldown	runnerchick	8.00	48:00	134		06:00	10.00	ir
08/05/21	tempo airport road (dirt)	runnerchick	10.00	45:21	155		04:32	13.23	ir
06/05/21	airport	runnerchick	16.00	1:28:16	134		05:31	10.88	ir
05/05/21	10x400/200@1:35 on dirt	runnerchick	6.00	30:00			05:00	12.00	ir
05/05/21	warmup cooldown	runnerchick	8.00	48:00	132		06:00	10.00	ir
04/05/21	airport	runnerchick	16.00	1:27:24	133		05:27	10.98	ir
03/05/21	airport	runnerchick	16.00	1:29:23	134		05:35	10.74	ir
			105.00
02/05/21	airport	runnerchick	22.00	2:05:16	143		05:41	10.54	ir
01/05/21	tempo airport road (dirt)	runnerchick	8.00	36:34	161		04:34	13.13	ir
01/05/21	warmup cooldown	runnerchick	8.00	48:00	134		06:00	10.00	ir
29/04/21	airport	runnerchick	15.00	1:27:18	138		05:49	10.31	ir
28/04/21	10x400/200 on dirt @1:35	runnerchick	6.00	30:00	164		05:00	12.00	ir
28/04/21	warmup cooldown	runnerchick	8.00	47:56	134		05:59	10.01	ir
27/04/21	airport	runnerchick	16.00	1:29:09	133		05:34	10.77	ir
26/04/21	airport	runnerchick	16.00	1:30:55	134		05:40	10.56	ir
			99.00
25/04/21	airport	runnerchick	22.00	2:03:12	134		05:36	10.71	ir
24/04/21	warmup cooldown	runnerchick	6.00	34:13	134		05:42	10.52	ir
24/04/21	5k3k2k1k half distance in between	runnerchick	15.00	1:15:07	161		05:00	11.98	ir
22/04/21	airport	runnerchick	16.00	1:27:02	134		05:26	11.03	ir
21/04/21	airport 3km tempo	runnerchick	15.00	1:19:22	134		05:17	11.34	ir
20/04/21	airport	runnerchick	16.00	1:25:07	131		05:19	11.28	ir
19/04/21	airport	runnerchick	16.00	1:32:07	134		05:45	10.42	ir
			106.00
18/04/21	airport soggy muddy gross	runnerchick	20.00	1:58:44	134		05:56	10.11	ir
17/04/21	20x400/200 muddy soggy@1:40=2	runnerchick	12.00	1:00:00	157		05:00	12.00	ir
17/04/21	warmup cooldown	runnerchick	8.00	47:55	134		05:59	10.02	ir
16/04/21	airport very soggy snow	runnerchick	16.00	1:38:07	134		06:07	9.78	ir
15/04/21	airport soggy	runnerchick	16.00	1:34:22	134		05:53	10.17	ir
13/04/21	airport sooooggggyyyy	runnerchick	16.00	1:37:08	141		06:04	9.88	ir
12/04/21	airport wet soggy nasty	runnerchick	15.00	1:32:14	134		06:08	9.76	ir
			103.00
11/04/21	22k w/ 5k tempo	runnerchick	20.00	1:49:22	152		05:28	10.97	ir
10/04/21	airport SNOOOW	runnerchick	16.00	1:35:09	134		05:56	10.09	ir
08/04/21	airport	runnerchick	16.00	1:33:09	134		05:49	10.31	ir
07/04/21	airport	runnerchick	16.00	1:31:22	134		05:42	10.51	ir
06/04/21	airport	runnerchick	16.00	1:30:04	141		05:37	10.66	ir
05/04/21	airport	runnerchick	15.00	1:28:54	134		05:55	10.12	ir
			99.00
04/04/21	airport	runnerchick	22.00	2:05:43	134		05:42	10.50	ir
03/04/21	airport soggy blizzard	runnerchick	16.00	1:35:15	134		05:57	10.08	ir
01/04/21	airport	runnerchick	16.00	1:26:57	131		05:26	11.04	ir
31/03/21	fartlek 16k 20x200/200	runnerchick	16.00	1:24:52	141		05:18	11.31	ir
30/03/21	airport	runnerchick	15.00	1:30:08	138		06:00	9.99	ir
29/03/21	airport	runnerchick	15.00	1:31:44	134		06:06	9.81	ir
			100.00
28/03/21	airport BLIZZARD	runnerchick	20.00	1:56:23	141		05:49	10.31	ir
27/03/21	4x2000/1000 very fresh heavy snow airport rd	runnerchick	12.00	1:00:00	156		05:00	12.00	ir
27/03/21	warmup cooldown	runnerchick	8.00	48:00	134		06:00	10.00	ir
25/03/21	airport	runnerchick	16.00	1:30:55	131		05:40	10.56	ir
24/03/21	airport	runnerchick	15.00	1:28:07	134		05:52	10.21	ir
23/03/21	airport	runnerchick	16.00	1:31:15	134		05:42	10.52	ir
22/03/21	airport	runnerchick	16.00	1:31:44	131		05:44	10.47	ir
			103.00
20/03/21	Campbell creek trail snowpack	runnerchick	16.00	1:29:07	134		05:34	10.77	ir
19/03/21	Campbell creek trail snowpack	runnerchick	16.00	1:30:12	141		05:38	10.64	ir
17/03/21	15x400/200 @96	runnerchick	9.00	45:00	161		05:00	12.00	ir
17/03/21	warmup cooldown @ The Dome	runnerchick	8.00	45:14	134		05:39	10.61	ir
16/03/21	Neighborhood loop strawberry hill	runnerchick	15.00	1:26:23	134		05:45	10.42	ir
15/03/21	Campbell creek trail snowpack	runnerchick	16.00	1:28:46	134		05:32	10.81	ir
			80.00
14/03/21	Campbell creek trail snowpack	runnerchick	22.00	1:59:44	138		05:26	11.02	ir
13/03/21	Campbell creek trail snowpack	runnerchick	15.00	1:27:33	134		05:50	10.28
11/03/21	airport	runnerchick	16.00	1:30:12	141		05:38	10.64	ir
10/03/21	fartlek 16k 12x200/200	runnerchick	16.00	1:28:22	144		05:31	10.86	ir
09/03/21	airport	runnerchick	16.00	1:31:07	134		05:41	10.54	ir
08/03/21	airport	runnerchick	16.00	1:33:14	134		05:49	10.30	ir
			101.00
07/03/21	airport	runnerchick	25.00	2:25:14	143		05:48	10.33	ir
06/03/21	8x800/400 airport road during a blizzard	runnerchick	9.60	51:00	158		05:18	11.29	ir
06/03/21	warmup cooldown	runnerchick	8.00	49:12	131		06:09	9.76	ir
04/03/21	treadmill	runnerchick	16.00	1:29:18	134		05:34	10.75	ir
03/03/21	airport fartlek 10x200/200 SNOWY	runnerchick	16.00	1:28:30	155		05:31	10.85
02/03/21	airport	runnerchick	16.00	1:30:23	134		05:38	10.62	ir
01/03/21	airport	runnerchick	16.00	1:35:12	134		05:57	10.08	ir
			106.60
28/02/21	airport -25 brr	runnerchick	23.00	2:15:45	138		05:54	10.17	ir
27/02/21	10x600/300 @ 2:35 fresh snow -20	runnerchick	9.00	45:00	168		05:00	12.00	ir
27/02/21	warmup cooldown	runnerchick	8.00	47:10	134		05:53	10.18	ir
25/02/21	airport	runnerchick	16.00	1:32:58	144		05:48	10.33	ir
24/02/21	airport	runnerchick	16.00	1:32:18	138		05:46	10.40	ir
23/02/21	airport	runnerchick	16.00	1:31:54	134		05:44	10.45	ir
22/02/21	airport	runnerchick	16.00	1:33:07	134		05:49	10.31	ir
			104.00
21/02/21	treadmill	runnerchick	15.00	1:25:07	134		05:40	10.57	ir
20/02/21	treadmill	runnerchick	22.00	2:03:12	145		05:36	10.71	ir
18/02/21	airport	runnerchick	16.00	1:32:01	131		05:45	10.43	ir
17/02/21	airport	runnerchick	16.00	1:31:22	134		05:42	10.51	ir
16/02/21	airport	runnerchick	16.00	1:31:07	138		05:41	10.54
15/02/21	airport	runnerchick	16.00	1:30:11	134		05:38	10.64	ir
			101.00
14/02/21	airport	runnerchick	20.00	1:49:55	136		05:29	10.92	ir
13/02/21	14x400/200 snowpack@1:37-40	runnerchick	8.40	42:00	161		05:00	12.00	ir
13/02/21	warmup cooldown	runnerchick	8.00	47:45	134		05:58	10.05	ir
11/02/21	airport	runnerchick	16.00	1:30:17	134		05:38	10.63	ir
10/02/21	airport	runnerchick	16.00	1:28:18	141		05:31	10.87	ir
09/02/21	treadmill	runnerchick	16.00	1:27:45	134		05:29	10.94	ir
08/02/21	airport	runnerchick	16.00	1:33:35	134		05:50	10.26	ir
			100.40
07/02/21	airport	runnerchick	16.00	1:31:12	141		05:42	10.53	ir
06/02/21	10x400/200 snowpack@1:40	runnerchick	6.00	30:00	161		05:00	12.00	ir
06/02/21	warmup cooldown	runnerchick	9.00	53:21	134		05:55	10.12
05/02/21	airport	runnerchick	7.00	40:50	134		05:50	10.29	ir
04/02/21	airport	runnerchick	16.00	1:32:44	134		05:47	10.35	ir
03/02/21	airport	runnerchick	16.00	1:32:07	134		05:45	10.42	ir
02/02/21	airport	runnerchick	16.00	1:32:44	141		05:47	10.35	ir
01/02/21	airport	runnerchick	16.00	1:33:12	134		05:49	10.30	ir
			102.00
31/01/21	treadmill	runnerchick	20.00	1:47:18	134		05:21	11.18	ir
30/01/21	treadmill	runnerchick	16.00	1:30:03	134		05:37	10.66	ir
28/01/21	treadmill	runnerchick	16.00	1:29:42	141		05:36	10.70	ir
27/01/21	treadmill	runnerchick	15.00		138				ir
26/01/21	treadmill	runnerchick	16.00	1:31:07	140		05:41	10.54	ir
			83.00
24/01/21	airport	runnerchick	16.00	1:33:45	134		05:51	10.24
23/01/21	airport	runnerchick	16.00	1:34:07	134		05:52	10.20
22/01/21	airport	runnerchick	16.00	1:33:36	134		05:51	10.26	ir
21/01/21	airport snowy	runnerchick	16.00	1:36:23	134		06:01	9.96	ir
20/01/21	airport	runnerchick	16.00	1:32:47	141		05:47	10.35	ir
19/01/21	airport	runnerchick	16.00	1:33:07	141		05:49	10.31	ir
18/01/21	treadmill	runnerchick	15.00	1:28:10	134		05:52	10.21	ir
			111.00
17/01/21	treadmill	runnerchick	16.00	1:30:09	141		05:38	10.65	ir
14/01/21	treadmill	runnerchick	15.00	1:28:17	138		05:53	10.19	ir
13/01/21	treadmill	runnerchick	15.00	29:00:54	134		1:56:03	0.52	ir
12/01/21	treadmill	runnerchick	16.00	1:32:15	141		05:45	10.41	ir
11/01/21	treadmill	runnerchick	15.00	1:30:07	134		06:00	9.99	ir
			77.00
10/01/21	treadmill	runnerchick	16.00	1:31:07	134		05:41	10.54	ir
09/01/21	treadmill	runnerchick	15.00	1:29:45	134		05:59	10.03	ir
07/01/21	treadmill	runnerchick	16.00	1:30:04	134		05:37	10.66	ir
06/01/21	treadmill	runnerchick	15.00	1:28:13	141		05:52	10.20
05/01/21	treadmill	runnerchick	15.00	1:30:45	134		06:03	9.92
			77.00
03/01/21	Campbell creek trail snowpack	runnerchick	16.00	1:31:25	141		05:42	10.50	ir
02/01/21	Campbell creek trail snowpack	runnerchick	22.00	1:55:16	134		05:14	11.45	ir
01/01/21	Campbell creek trail snowpack	runnerchick	16.00	1:33:44	134		05:51	10.24	ir
31/12/20	Kincaid Park	runnerchick	16.00	1:32:12	134		05:45	10.41	ir
29/12/20	Campbell creek trail snowpack	runnerchick	15.00	1:29:09	131		05:56	10.10	ir
28/12/20	Campbell creek trail snowpack	runnerchick	15.00	1:28:33	134		05:54	10.16	ir
			100.00
27/12/20	Campbell creek trail snowpack	runnerchick	22.00	2:03:21	134		05:36	10.70	ir
26/12/20	Campbell creek trail snowpack	runnerchick	16.00	1:32:28	134		05:46	10.38	ir
25/12/20	Kincaid Park	runnerchick	15.00	1:29:44	132		05:58	10.03	ir
24/12/20	Campbell creek trail snowpack	runnerchick	16.00	1:32:56	134		05:48	10.33	ir
23/12/20	Campbell creek trail snowpack	runnerchick	15.00	1:28:13	144		05:52	10.20	ir
22/12/20	Campbell creek trail snowpack	runnerchick	15.00	1:30:03	134		06:00	9.99	ir
			99.00
20/12/20	Neighborhood loop strawberry hill	runnerchick	15.00	1:30:07	134		06:00	9.99	ir
19/12/20	Snowshoe run -Campbell Creek trail	runnerchick	15.00	1:44:32	141		06:58	8.61
18/12/20	Neighborhood loop strawberry hill	runnerchick	11.00	1:02:15	140		05:39	10.60	ir
17/12/20	Strawberry hill neighborhood loop	runnerchick	13.00	1:14:23	134		05:43	10.49	ir
16/12/20	Campbell creek trail snowpack	runnerchick	16.00	1:33:09	141		05:49	10.31	ir
15/12/20	Kincaid Park	runnerchick	15.00	1:28:24	131		05:53	10.18	ir
14/12/20	Kincaid Park	runnerchick	15.00	1:29:45	134		05:59	10.03	ir
			100.00
13/12/20	Campbell creek trail snowpack	runnerchick	20.00	1:50:09	134		05:30	10.89	ir
12/12/20	Kincaid Park	runnerchick	15.00	1:28:27	134		05:53	10.18	ir
11/12/20	Kincaid Park	runnerchick	15.00	1:27:33	134		05:50	10.28	ir
10/12/20	Campbell creek trail snowpack	runnerchick	15.00	1:30:34	134		06:02	9.94	ir
09/12/20	Campbell creek trail snowpack	runnerchick	15.00	1:29:45	131		05:59	10.03	ir
08/12/20	Campbell creek trail snowpack	runnerchick	13.00	1:18:21	134		06:01	9.96	ir
07/12/20	Campbell creek trail snowpack	runnerchick	12.00	1:10:16	144		05:51	10.25	ir
			105.00
06/12/20	Campbell creek trail snowpack	runnerchick	15.00	1:28:33	134		05:54	10.16	ir
05/12/20	Campbell creek trail snowpack	runnerchick	10.00	55:43	138		05:34	10.77	ir
30/11/20	Campbell creek trail snowpack	runnerchick	16.00	1:30:07	137		05:37	10.65	ir
			41.00
28/11/20	Campbell creek trail lots of snow	runnerchick	20.00	1:56:44	128		05:50	10.28	ir
27/11/20	Campbell creek	runnerchick	16.00	1:31:21	134		05:42	10.51	ir
26/11/20	15km with 5 km tempo in snow &22:55	runnerchick	15.00	1:19:43	154		05:18	11.29	ir
25/11/20	Neighborhood loop	runnerchick	8.00	46:57	132		05:52	10.22	ir
24/11/20	Campbell creek trail	runnerchick	15.00	1:30:14	131		06:00	9.97	ir
23/11/20	Campbell creek trail	runnerchick	16.00	1:32:44	138		05:47	10.35	ir
			90.00
22/11/20	Campbell creek trail snowpack	runnerchick	15.00	1:27:02	134		05:48	10.34	ir
21/11/20	Campbell creek trail snowpack	runnerchick	16.00	1:31:12	142		05:42	10.53	ir
20/11/20	easy day	runnerchick	8.00	46:12	134		05:46	10.39	ir
19/11/20	warmup cooldown	runnerchick	9.00	54:00	141		06:00	10.00	ir
19/11/20	10x400/200 snowpack@1:36 Taku Lake	runnerchick	6.00	30:00	167		05:00	12.00	ir
18/11/20	Campbell creek trail snowpack	runnerchick	15.00	1:29:45	138		05:59	10.03	ir
17/11/20	Campbell creek trail snowpack	runnerchick	16.00	1:34:47	134		05:55	10.13	ir
16/11/20	Campbell creek trail snowpack	runnerchick	15.00	1:30:28	134		06:01	9.95	ir
			100.00
15/11/20	Campbell creek trail snowpack 5k fartlek in between	runnerchick	20.00	1:45:23	141		05:16	11.39	ir
14/11/20	Campbell creek trail snowpack	runnerchick	16.00	1:31:09	134		05:41	10.53	ir
12/11/20	warmup cooldown	runnerchick	8.00	47:09	134		05:53	10.18	ir
12/11/20	10x400/200 snowpack @1:40	runnerchick	6.00	31:00	134		05:10	11.61	ir
11/11/20	airport	runnerchick	16.00	1:32:44	134		05:47	10.35	ir
10/11/20	airport	runnerchick	16.00	1:33:09	138		05:49	10.31	ir
09/11/20	airport	runnerchick	16.00	1:32:56	141		05:48	10.33	ir
			98.00
08/11/20	20x400/200 snowpack@1:40	runnerchick	12.00	1:03:00	171		05:15	11.43	ir
08/11/20	warmup cooldown	runnerchick	8.00	47:00	131		05:52	10.21	ir
07/11/20	airport	runnerchick	16.00	1:31:22	134		05:42	10.51	ir
05/11/20	warmup cooldown	runnerchick	8.00	45:00	131		05:37	10.67	ir
05/11/20	airport	runnerchick	16.00	1:30:54	134		05:40	10.56	ir
04/11/20	7x800/400 @3:30 wet heavy snow	runnerchick	8.40	44:00	168		05:14	11.45	ir
03/11/20	airport	runnerchick	16.00	1:32:22	134		05:46	10.39	ir
02/11/20	airport	runnerchick	15.00	1:30:07	134		06:00	9.99	ir
			99.40
01/11/20	airport	runnerchick	20.00	1:48:50	141		05:26	11.03	ir
31/10/20	14x400/200 snowpack@1:40	runnerchick	8.40	42:00	165		05:00	12.00	ir
31/10/20	warmup cooldown	runnerchick	8.00	45:00	131		05:37	10.67	ir
28/10/20	airport	runnerchick	16.00	1:28:46	138		05:32	10.81	ir
28/10/20	airport	runnerchick	15.00	1:26:56	145		05:47	10.35	ir
27/10/20	airport	runnerchick	16.00	1:28:23	141		05:31	10.86	ir
26/10/20	airport	runnerchick	16.00	1:30:09	138		05:38	10.65	ir
			99.40
25/10/20	airport	runnerchick	20.00	1:47:53	138		05:23	11.12	ir
24/10/20	2x400/200@1:35 2x200/200@45	runnerchick	2.00	10:00	157		05:00	12.00	ir
24/10/20	2x1000/500 very very mudddy @4:18	runnerchick	3.00	15:00	167		05:00	12.00	ir
24/10/20	3000/1500 very muddy @13:03	runnerchick	4.50	22:00	161		04:53	12.27	ir
24/10/20	warmup cooldown	runnerchick	8.00	47:56	134		05:59	10.01	ir
22/10/20	airport	runnerchick	16.00	1:30:07	134		05:37	10.65	ir
21/10/20	airport	runnerchick	16.00	1:29:44	138		05:36	10.70	ir
20/10/20	airport	runnerchick	16.00	1:31:40	134		05:43	10.47	ir
19/10/20	airport	runnerchick	16.00	1:32:15	141		05:45	10.41	ir
			101.50
18/10/20	airport	runnerchick	20.00	1:48:36	138		05:25	11.05	ir
17/10/20	warmup cooldown	runnerchick	6.00	35:02	134		05:50	10.28	ir
17/10/20	6x1000/500@4:20 muddy /rain	runnerchick	9.00	45:00	171		05:00	12.00	ir
15/10/20	airport	runnerchick	16.00	1:31:26	135		05:42	10.50	ir
14/10/20	airport	runnerchick	16.00	1:30:11	134		05:38	10.64	ir
13/10/20	7x800/400 @3:20 muddy	runnerchick	8.40	40:00	161		04:45	12.60	ir
13/10/20	warmup cooldown	runnerchick	8.00	47:09	134		05:53	10.18	ir
12/10/20	airport	runnerchick	16.00	1:26:16	134		05:23	11.13	ir
			99.40
11/10/20	airport	runnerchick	20.00	1:48:55	138		05:26	11.02	ir
10/10/20	12x400/200 @1:33	runnerchick	7.20	35:00	167		04:51	12.34	ir
10/10/20	warmup cooldown	runnerchick	8.00	45:09	134		05:38	10.63	ir
09/10/20	airport	runnerchick	16.00	1:29:06	134		05:34	10.77	ir
08/10/20	airport	runnerchick	16.00	1:30:04	131		05:37	10.66	ir
06/10/20	airport	runnerchick	16.00	1:28:22	141		05:31	10.86	ir
05/10/20	airport	runnerchick	16.00	1:31:34	138		05:43	10.48	ir
			99.20
04/10/20	warmup cooldown	runnerchick	15.00	1:25:11	134		05:40	10.57	ir
04/10/20	tempo MUDDY	runnerchick	5.00	21:51	161		04:22	13.73	ir
03/10/20	airport	runnerchick	16.00	1:29:44	134		05:36	10.70	ir
01/10/20	airport	runnerchick	16.00	1:31:22	134		05:42	10.51	ir
30/09/20	12x200/200 @41-3	runnerchick	4.80	25:00	162		05:12	11.52	ir
30/09/20	warmup cooldown	runnerchick	8.00	45:00	131		05:37	10.67	ir
29/09/20	airport	runnerchick	16.00	1:30:09	142		05:38	10.65	ir
28/09/20	airport	runnerchick	16.00	1:29:01	138		05:33	10.78	ir
			96.80
27/09/20	airport	runnerchick	20.00	1:47:53	134		05:23	11.12	ir
26/09/20	tenpo on mud/snow	runnerchick	5.00	23:01	157		04:36	13.03	ir
26/09/20	warmup cooldown	runnerchick	8.00	46:22	136		05:47	10.35	ir
24/09/20	airport	runnerchick	16.00	1:29:12	131		05:34	10.76	ir
23/09/20	20x200/200@44	runnerchick	8.00	40:00	167		05:00	12.00	ir
23/09/20	warmup cooldown	runnerchick	8.00	45:25	136		05:40	10.57	ir
22/09/20	airport	runnerchick	16.00	1:27:19	138		05:27	10.99	ir
21/09/20	airport	runnerchick	16.00	1:30:44	140		05:40	10.58	ir
			97.00
20/09/20	warmup cooldown	runnerchick	8.00	46:36	141		05:49	10.30	ir
19/09/20	warmup cooldown	runnerchick	8.00	46:36	141		05:49	10.30	ir
19/09/20	1500/800,2x1200/600,800/400,400/200	runnerchick	9.50	45:00	165		04:44	12.67	ir
17/09/20	airport	runnerchick	16.00	1:28:56	131		05:33	10.79	ir
17/09/20	20x200/200 @41-3	runnerchick	8.00	40:00	161		05:00	12.00	ir
16/09/20	warmup cooldown	runnerchick	8.00	45:54	131		05:44	10.46	ir
15/09/20	airport	runnerchick	16.00	1:29:09	134		05:34	10.77	ir
14/09/20	airport	runnerchick	16.00	1:30:44	141		05:40	10.58	ir
			89.50
13/09/20	airport	runnerchick	20.00	1:46:44	141		05:20	11.24	ir
12/09/20	tempo 6km airport road	runnerchick	6.00	27:09	147		04:31	13.26	ir
12/09/20	warmup cooldown	runnerchick	9.00	51:00	134		05:40	10.59	ir
10/09/20	airport	runnerchick	16.00	1:28:13	134		05:30	10.88	ir
09/09/20	20x200/200 @41-3	runnerchick	8.00	40:00	158		05:00	12.00	ir
09/09/20	warmup cooldown	runnerchick	8.00	45:56	131		05:44	10.45	ir
08/09/20	airport	runnerchick	16.00	1:28:09	140		05:30	10.89	ir
07/09/20	airport	runnerchick	20.00	1:46:25	140		05:19	11.28	ir
			103.00
06/09/20	airport wet n muddy	runnerchick	20.00	1:48:56	142		05:26	11.02	ir
05/09/20	2x200/200,400/200,600/300,800/400,1000/500	runnerchick	8.00	30:00	161		03:45	16.00	ir
05/09/20	warmup cooldown	runnerchick	8.00	42:29	134		05:18	11.30	ir
03/09/20	airport	runnerchick	17.00	1:35:24	134		05:36	10.69	ir
02/09/20	airport	runnerchick	16.00	1:33:42	131		05:51	10.25	ir
01/09/20	airport	runnerchick	16.00	1:34:21	134		05:53	10.17	ir
31/08/20	airport	runnerchick	15.00	1:25:15	141		05:41	10.56	ir
			100.00
30/08/20	Airport wet muddy	runnerchick	20.00	1:46:36	140		05:19	11.26	ir
29/08/20	12x400/200 airport road @1:36	runnerchick	7.20	35:00	165		04:51	12.34	ir
29/08/20	Warmup cool down	runnerchick	8.00	48:56	139		06:07	9.81	ir
27/08/20	airport	runnerchick	15.00	1:25:08	139		05:40	10.57	ir
26/08/20	airport	runnerchick	15.00	1:21:09	138		05:24	11.09	ir
25/08/20	airport	runnerchick	15.00	1:24:52	136		05:39	10.60	ir
24/08/20	airport	runnerchick	15.00	1:22:33	141		05:30	10.90	ir
			95.20
23/08/20	airport	runnerchick	15.00	1:23:44	134		05:34	10.75	ir
22/08/20	15k tempo	runnerchick	15.00	1:10:23	161		04:41	12.79	ir
22/08/20	warmup cooldown	runnerchick	6.00	35:43	131		05:57	10.08	ir
21/08/20	airport	runnerchick	6.00	30:02	129		05:00	11.99	ir
20/08/20	airport	runnerchick	15.00	1:24:55	140		05:39	10.60	ir
19/08/20	airport	runnerchick	15.00	1:23:52	138		05:35	10.73	ir
18/08/20	airport	runnerchick	15.00	1:22:36	134		05:30	10.90	ir
17/08/20	airport	runnerchick	15.00	1:22:09	141		05:28	10.96	ir
			102.00
16/08/20	airport	runnerchick	15.00	1:21:14	135		05:24	11.08	ir
15/08/20	warmup cooldown	runnerchick	6.00	35:12	134		05:52	10.23	ir
15/08/20	tempo airport road (dirt)	runnerchick	5.00	22:45	161		04:33	13.19	ir
15/08/20	10k tempo airport road	runnerchick	10.00	46:18	161		04:37	12.96	ir
14/08/20	airport road-dirt /gravel	runnerchick	13.00	1:10:23	131		05:24	11.08	ir
13/08/20	treadmill	runnerchick	15.00	1:22:16	134		05:29	10.94	ir
12/08/20	treadmill	runnerchick	15.00	1:19:32	131		05:18	11.32	ir
11/08/20	treadmill	runnerchick	15.00	1:20:21	134		05:21	11.20	ir
10/08/20	treadmill	runnerchick	15.00	1:19:09	140		05:16	11.37	ir
			109.00
08/08/20	treadmill	runnerchick	15.00	1:15:43	145		05:02	11.89	ir
07/08/20	treadmill	runnerchick	15.00	1:21:44	133		05:26	11.01	ir
06/08/20	treadmill	runnerchick	15.00	1:22:14	131		05:28	10.94	ir
05/08/20	treadmill	runnerchick	25.00	2:20:13	131		05:36	10.70	ir
			70.00
02/08/20	treadmill	runnerchick	15.00	1:20:09	138		05:20	11.23	ir
01/08/20	treadmill	runnerchick	15.00	1:25:11	132		05:40	10.57	ir
31/07/20	treadmill	runnerchick	20.00	1:45:15	155		05:15	11.40	ir
28/07/20	Kincaid Dimond trails	runnerchick	15.00	1:23:17	136		05:33	10.81	ir
27/07/20	Campbell creek	runnerchick	16.00	1:29:44	141		05:36	10.70	ir
			81.00
26/07/20	Arctic Valley mountain run	runnerchick	20.00	1:56:12	138		05:48	10.33	ir
25/07/20	Campbell creek	runnerchick	15.00	1:22:01	138		05:28	10.97	ir
24/07/20	Campbell creek	runnerchick	15.00	1:20:34	131		05:22	11.17	ir
22/07/20	Campbell creek	runnerchick	15.00	1:21:12	138		05:24	11.08	ir
20/07/20	Campbell creek	runnerchick	15.00	1:22:55			05:31	10.85
			80.00
19/07/20	warmup cooldown	runnerchick	4.00	24:00	138		06:00	10.00	ir
19/07/20	Hightail Half	runnerchick	21.10	1:41:32	162		04:48	12.47	ir
18/07/20	shakeout run	runnerchick	10.00	53:45	132		05:22	11.16	ir
16/07/20	Campbell creek	runnerchick	12.00	1:09:22	138		05:46	10.38	ir
15/07/20	Campbell creek	runnerchick	12.00	1:08:22	132		05:41	10.53	ir
14/07/20	Campbell creek	runnerchick	12.00	1:09:12	135		05:46	10.40	ir
13/07/20	Campbell creek	runnerchick	10.00	55:21	135		05:32	10.84	ir
			81.10
12/07/20	Campbell creek	runnerchick	20.00	1:47:55	142		05:23	11.12	ir
11/07/20	Campbell creek	runnerchick	15.00	1:21:14	132		05:24	11.08	ir
10/07/20	Dimond Kincaid hills	runnerchick	15.00	1:25:32	138		05:42	10.52
09/07/20	Campbell creek	runnerchick	15.00	1:23:45	138		05:35	10.75	ir
08/07/20	Campbell creek	runnerchick	15.00	1:22:09	135		05:28	10.96	ir
			80.00
05/07/20	Campbell creek chester creek	runnerchick	20.00	1:43:34	155		05:10	11.59	ir
04/07/20	Campbell creek chester creek	runnerchick	13.00	1:10:53	138		05:27	11.00	ir
03/07/20	Campbell creek chester creek	runnerchick	13.00	1:13:55	138		05:41	10.55	ir
02/07/20	Campbell creek chester creek	runnerchick	20.00	1:43:53	144		05:11	11.55	ir
01/07/20	Campbell creek chester creek	runnerchick	13.00	1:05:44	138		05:03	11.87	ir
30/06/20	Campbell creek	runnerchick	13.00	1:09:55	132		05:22	11.16	ir
29/06/20	Campbell chester creek	runnerchick	20.00	1:44:23	138		05:13	11.50	ir
			112.00
28/06/20	Campbell creek chester creek	runnerchick	20.00	1:46:33	135		05:19	11.26	ir
27/06/20	easy run Campbell/chester creek	runnerchick	15.00	1:22:45	142		05:31	10.88	ir
27/06/20	tempo run	runnerchick	7.00	29:15	161		04:10	14.36	ir
25/06/20	Campbell creek	runnerchick	14.00	1:17:33	135		05:32	10.83	ir
24/06/20	Campbell creek	runnerchick	15.00	1:22:55	129		05:31	10.85	ir
23/06/20	Campbell creek	runnerchick	16.00	1:32:14	132		05:45	10.41	ir
22/06/20	Campbell creek	runnerchick	16.00	1:30:55	132		05:40	10.56	ir
			103.00
21/06/20	Kincaid Dimond trails	runnerchick	20.00	1:50:34	132		05:31	10.85	ir
20/06/20	strawberry jewel lake loop	runnerchick	10.00	55:34	132		05:33	10.80	ir
20/06/20	warmup cooldown	runnerchick	8.00	46:34	131		05:49	10.31	ir
20/06/20	tempo run	runnerchick	10.00	43:05	157		04:18	13.93	ir
18/06/20	Campbell creek	runnerchick	15.00	1:20:09	136		05:20	11.23	ir
17/06/20	fartlek 10/200/200@44	runnerchick	15.00	1:14:23	159		04:57	12.10	ir
16/06/20	Campbell creek	runnerchick	16.00	1:28:07	132		05:30	10.89	ir
15/06/20	Campbell creek	runnerchick	15.00	1:22:55	132		05:31	10.85	ir
			109.00
14/06/20	tempo run 12k Jewel Lake/ Strawberry Loopx2	runnerchick	12.00	53:10	163		04:25	13.54
14/06/20	warmup cooldown	runnerchick	8.00	46:15	125		05:46	10.38	ir
13/06/20	neighborhood loop-Strawberry/Jewel lake	runnerchick	10.00	52:23	132		05:14	11.45	ir
11/06/20	Campbell creek	runnerchick	15.00	1:22:45	132		05:31	10.88	ir
10/06/20	fartlek 12x200/200@44	runnerchick	15.00	1:13:55	155		04:55	12.18	ir
09/06/20	Campbell creek	runnerchick	17.00	1:31:21	132		05:22	11.17	ir
08/06/20	Campbell creek	runnerchick	15.00	1:21:32	135		05:26	11.04	ir
			92.00
07/06/20	Hilltop trail	runnerchick	20.00	1:51:22	134		05:34	10.78
06/06/20	warmup cooldown	runnerchick	8.00	46:12	133		05:46	10.39	ir
06/06/20	tempo run	runnerchick	12.00	54:02	159		04:30	13.33	ir
04/06/20	Campbell creek	runnerchick	15.00	1:22:14	135		05:28	10.94	ir
03/06/20	15k with fartlek 10 x400/200	runnerchick	15.00	1:13:24	161		04:53	12.26
02/06/20	Campbell creek	runnerchick	16.00	1:28:55	132		05:33	10.80	ir
01/06/20	Campbell creek	runnerchick	15.00	1:23:24	138		05:33	10.79	ir
			101.00
31/05/20	Kincaid	runnerchick	23.00	2:04:22	133		05:24	11.10	ir
30/05/20	warmup cooldown	runnerchick	12.00	1:02:34	138		05:12	11.51	ir
30/05/20	Campbell Creek trail-tempo run	runnerchick	6.00	26:28	161		04:24	13.60	ir
28/05/20	Campbellcreek	runnerchick	15.00	1:23:01	132		05:32	10.84	ir
27/05/20	warmup cooldown	runnerchick	8.00	45:33	142		05:41	10.54	ir
27/05/20	18X200/200@44	runnerchick	7.20	32:33	155		04:31	13.27	ir
26/05/20	campbell creek	runnerchick	15.00	1:22:21	132		05:29	10.93	ir
25/05/20	Campbell creek	runnerchick	15.00	1:22:43	134		05:30	10.88	ir
			101.20
24/05/20	Dimond Kincaid loop WET	runnerchick	22.00	1:58:26	132		05:23	11.15	ir
23/05/20	10k tempo at track	runnerchick	10.00	44:20	146		04:26	13.53	ir
23/05/20	warmup cooldown	runnerchick	8.00	47:34	132		05:56	10.09	ir
21/05/20	Campbell Creek	runnerchick	15.00	1:24:23	134		05:37	10.67	ir
20/05/20	15km w/ 20x200 pickups @45	runnerchick	15.00	1:14:33	155		04:58	12.07	ir
19/05/20	Campbell creek	runnerchick	16.00	1:28:55	131		05:33	10.80	ir
18/05/20	Campbell creek	runnerchick	15.00	1:26:15	128		05:45	10.43	ir
			101.00
17/05/20	Kincaid-hills	runnerchick	25.00	2:23:36	134		05:44	10.45	ir
16/05/20	warmup cooldown	runnerchick	8.00	46:55	127		05:51	10.23	ir
16/05/20	5k tempo	runnerchick	5.00	21:33	159		04:18	13.92
14/05/20	Campbell creek	runnerchick	15.00	1:26:32	125		05:46	10.40	ir
13/05/20	fartlek ladder 1,2,3,4,5minoff/on x2	runnerchick	15.00	1:13:46	148		04:55	12.20	ir
12/05/20	Kincaid hills :)	runnerchick	15.00	1:25:44	133		05:42	10.50	ir
11/05/20	Campbell creek	runnerchick	15.00	1:24:33	135		05:38	10.64	ir
			98.00
10/05/20	Kincaid trails/coastal trail	runnerchick	25.00	2:20:17	137		05:36	10.69	ir
09/05/20	tempo run	runnerchick	5.00	22:01	146		04:24	13.63	ir
09/05/20	warmup cooldown	runnerchick	8.00	46:15	135		05:46	10.38	ir
07/05/20	Campbell creek	runnerchick	15.00	1:26:32	134		05:46	10.40	ir
06/05/20	fartlek 5min on 3 min easy over 15k	runnerchick	15.00	1:14:34	153		04:58	12.07	ir
05/05/20	Kincaid trails hills	runnerchick	15.00	1:26:14	134		05:44	10.44	ir
04/05/20	Campbell creek	runnerchick	15.00	1:18:16	145		05:13	11.50	ir
			98.00
03/05/20	Campbell creek	runnerchick	20.00	1:46:23	134		05:19	11.28	ir
02/05/20	Campbell creek	runnerchick	15.00	1:17:27	147		05:09	11.62	ir
30/04/20	easy day Dimond track -soft surface	runnerchick	15.00	1:19:33	141		05:18	11.31	ir
29/04/20	fartlek ladder 1min/1min/2/2 3/3 4/4 5/5 then down	runnerchick	15.00	1:17:38	155		05:10	11.59	ir
28/04/20	Dimond Kincaid loop	runnerchick	16.00	1:28:16	134		05:31	10.88	ir
27/04/20	Campbell creek trail	runnerchick	13.00	1:12:32	134		05:34	10.75	ir
			94.00
26/04/20	Dimond Kincaid loop (HILLY)	runnerchick	25.00	2:19:34	138		05:34	10.75	ir
25/04/20	16k with 7 k tempo in betweeneasy@4.40/km on the trail	runnerchick	16.00	1:22:15	158		05:08	11.67	ir
24/04/20	Campbell Creek trail	runnerchick	8.00	43:02	137		05:22	11.15	ir
23/04/20	Dimond Kincaid Loop	runnerchick	16.00	1:25:06	134		05:19	11.28	ir
22/04/20	Campbell creek trail 5k tempo in between	runnerchick	15.00	1:20:21	155		05:21	11.20	ir
21/04/20	Dimond Kincaid loop	runnerchick	16.00	1:27:34	126		05:28	10.96	ir
20/04/20	neighborhood loop	runnerchick	14.00	1:19:33	123		05:40	10.56	ir
			110.00
19/04/20	Dimond Kincaid loop	runnerchick	20.00	1:46:12	138		05:18	11.30	ir
19/04/20	Dimond Kincaid loop 5k tempo in the middle hilly	runnerchick	16.00	1:23:14	155		05:12	11.53	ir
17/04/20	neighborhood loop	runnerchick	7.00	38:49	125		05:32	10.82	ir
16/04/20	Dimond KIncaid loop	runnerchick	16.00	1:27:34	131		05:28	10.96	ir
15/04/20	Dimond Kincaid loop	runnerchick	16.00	1:27:45	132		05:29	10.94	ir
14/04/20	Dimond Kincaid loop 5km tempo in the middle	runnerchick	16.00	1:20:21	145		05:01	11.95	ir
13/04/20	Dimond Kincaidloop	runnerchick	16.00	1:30:22	124		05:38	10.62	ir
			107.00
12/04/20	Skyhill Dimond loop	runnerchick	18.00	1:35:12	141		05:17	11.34
11/04/20	Kincaid dimond hills loop	runnerchick	16.00	1:26:32	132		05:24	11.09
10/04/20	Campbell creek + Kincaid	runnerchick	16.00	1:28:55	136		05:33	10.80
07/04/20	Dimond Kincaid	runnerchick	16.00	1:28:34	127		05:32	10.84	ir
06/04/20	Airport	runnerchick	15.00	1:28:44	134		05:54	10.14	ir
			81.00
05/04/20	airport	runnerchick	23.00	2:12:42	132		05:46	10.40	ir
04/04/20	airport	runnerchick	18.00	1:42:33	121		05:41	10.53	ir
02/04/20	airport	runnerchick	16.00	1:35:28	125		05:58	10.06	ir
01/04/20	airport	runnerchick	17.00	1:34:55	128		05:35	10.75	ir
31/03/20	airport	runnerchick	14.00	1:22:12	131		05:52	10.22	ir
30/03/20	airport	runnerchick	14.00	1:21:41	129		05:50	10.28	ir
			102.00
29/03/20	airport	runnerchick	20.00	1:52:27	131		05:37	10.67	ir
28/03/20	airport SNOW AGAIN	runnerchick	15.00	1:27:33	131		05:50	10.28	ir
27/03/20	airport	runnerchick	10.00	55:48	124		05:34	10.75	ir
26/03/20	airport	runnerchick	16.00	1:31:41	124		05:43	10.47	ir
25/03/20	airport	runnerchick	15.00	1:24:27	125		05:37	10.66	ir
24/03/20	airport	runnerchick	15.00	1:25:23	125		05:41	10.54	ir
23/03/20	airport	runnerchick	15.00	1:24:55	124		05:39	10.60	ir
			106.00
21/03/20	campbell creek	runnerchick	15.00	1:28:34	122		05:54	10.16	ir
20/03/20	Campbell Creek	runnerchick	12.00	1:05:22	122		05:26	11.01	ir
19/03/20	Campbell Creek+snowy slushy 5 k tempo @22:30	runnerchick	15.00	1:19:43	122		05:18	11.29	ir
18/03/20	Campbell Creek	runnerchick	18.00	1:41:22	132		05:37	10.65	ir
17/03/20	Campbell Creek	runnerchick	15.00	1:21:44	124		05:26	11.01	ir
16/03/20	Campbell Creek ez recovery	runnerchick	13.00	1:10:35	131		05:25	11.05	ir
			88.00
15/03/20	Campbell Creek trail	runnerchick	25.00	2:20:45	135		05:37	10.66	ir
14/03/20	15x200/200 Blackberry hill	runnerchick	6.00	30:00	162		05:00	12.00	ir
14/03/20	warmup cooldown	runnerchick	8.00	44:55	132		05:36	10.69	ir
13/03/20	Campbell Creek	runnerchick	8.00	45:23	123		05:40	10.58	ir
12/03/20	Campbell Creek	runnerchick	15.00	1:21:15	134		05:25	11.08	ir
11/03/20	Campbell Creek Trail	runnerchick	15.00	1:23:12	124		05:32	10.82	ir
10/03/20	8x400/200@1:33 200/200@44 at the Dome indoor track	runnerchick	8.00	40:00	172		05:00	12.00	ir
10/03/20	warmup cooldown	runnerchick	8.00	46:09	133		05:46	10.40	ir
09/03/20	Campbell Creek Tail	runnerchick	15.00	1:25:37	132		05:42	10.51	ir
			108.00
08/03/20	campbell creek trail	runnerchick	20.00	1:52:22	134		05:37	10.68	ir
07/03/20	reindeer run warmup+cooldown	runnerchick	8.00	40:00	155		05:00	12.00	ir
05/03/20	airport	runnerchick	16.00	1:33:54	123		05:52	10.22	ir
04/03/20	treadmill fartlek 5x1000hill1000flat +warmup /CD	runnerchick	15.00	1:30:14	157		06:00	9.97	ir
03/03/20	airport	runnerchick	17.00	1:39:12	123		05:50	10.28	ir
02/03/20	airport	runnerchick	12.00	1:07:34	124		05:37	10.66	ir
			88.00
01/03/20	airport	runnerchick	30.00	2:55:44	134		05:51	10.24	ir
29/02/20	warmup cooldown	runnerchick	7.00	44:31	122		06:21	9.43	ir
29/02/20	10x600/300@2:30-35 BLIZZARD in progress	runnerchick	9.00	45:00	161		05:00	12.00	ir
28/02/20	airport	runnerchick	10.00	55:44	123		05:34	10.77	ir
27/02/20	airport	runnerchick	16.00	1:33:19	132		05:49	10.29	ir
26/02/20	treadmill tempo with 5km hills	runnerchick	15.00	1:30:44	155		06:02	9.92	ir
25/02/20	airport	runnerchick	17.00	1:36:39	134		05:41	10.55	ir
24/02/20	airport	runnerchick	12.00	1:10:55	132		05:54	10.15	ir
			116.00
23/02/20	airport	runnerchick	30.00	2:54:23	125		05:48	10.32	ir
22/02/20	warmup cooldown	runnerchick	10.00	57:43	132		05:46	10.40	ir
22/02/20	5k tempo -25C on snowpack	runnerchick	5.00	23:55	161		04:47	12.54	ir
21/02/20	airport	runnerchick	10.00	55:43	131		05:34	10.77	ir
20/02/20	airport	runnerchick	18.00	1:41:55	125		05:39	10.60	ir
17/02/20	airport	runnerchick	13.00	1:12:11	134		05:33	10.81	ir
			86.00
16/02/20	airport	runnerchick	25.00	2:25:15	131		05:48	10.33	ir
15/02/20	warmup cooldown	runnerchick	7.00	40:09	121		05:44	10.46	ir
15/02/20	15x400/200@1:40	runnerchick	9.00	45:00	159		05:00	12.00	ir
13/02/20	airport	runnerchick	16.00	1:35:21	121		05:57	10.07	ir
12/02/20	treadmill 15km 4x1000hills/1000	runnerchick	15.00	1:29:55	148		05:59	10.01	ir
11/02/20	airport	runnerchick	17.00	1:36:44	128		05:41	10.54	ir
10/02/20	airport	runnerchick	12.00	1:10:44	134		05:53	10.18	ir
			101.00
09/02/20	airport	runnerchick	25.00	2:28:32	132		05:56	10.10	ir
08/02/20	warmup cooldown	runnerchick	8.00	48:00	132		06:00	10.00	ir
08/02/20	15x400/200 snowpack@1:40	runnerchick	9.00	45:00	161		05:00	12.00	ir
06/02/20	airport	runnerchick	17.00	1:41:21	125		05:57	10.06	ir
05/02/20	treadmill fartlek 5x1000/1000@8%	runnerchick	15.00	1:29:55	156		05:59	10.01	ir
04/02/20	airport	runnerchick	17.00	1:40:33	131		05:54	10.14	ir
03/02/20	airport	runnerchick	12.00	1:09:32	122		05:47	10.35	ir
			103.00
02/02/20	airport -1C yay!	runnerchick	30.00	2:51:12	132		05:42	10.51	ir
01/02/20	14x400/200 snowpack@1:38 -23C	runnerchick	8.40	42:00	164		05:00	12.00	ir
01/02/20	warmup cooldown	runnerchick	8.00	48:05	131		06:00	9.98	ir
30/01/20	airport -30C	runnerchick	16.00	1:35:09	131		05:56	10.09	ir
29/01/20	airport -28C	runnerchick	16.00	1:35:33	129		05:58	10.05	ir
29/01/20	treadmill fartlek4x1000hills@8%/1000	runnerchick	15.00	1:30:55	155		06:03	9.90	ir
27/01/20	airport -28C	runnerchick	12.00	1:09:13	131		05:46	10.40	ir
			105.40
26/01/20	airport BRRRRR -27	runnerchick	25.00	2:29:07	134		05:57	10.06	ir
25/01/20	15x400/200 @1:40 -25C	runnerchick	9.00	45:00	164		05:00	12.00	ir
25/01/20	warmup cooldown	runnerchick	8.00	49:08	128		06:08	9.77	ir
23/01/20	airport	runnerchick	17.00	1:39:04	136		05:49	10.30	ir
22/01/20	7x1000/500 @4:30 -snowpack -15	runnerchick	10.50	55:00	161		05:14	11.45	ir
22/01/20	warmup cooldown	runnerchick	8.00	50:09	128		06:16	9.57	ir
21/01/20	airport	runnerchick	16.00	1:33:16	132		05:49	10.29	ir
20/01/20	airport	runnerchick	12.00	1:09:55	131		05:49	10.30	ir
			105.50
19/01/20	airport	runnerchick	25.00	2:23:52	131		05:45	10.43	ir
18/01/20	15x400/200 snowpack-20 @1:40	runnerchick	9.00	45:00	165		05:00	12.00	ir
18/01/20	warmup cooldown	runnerchick	9.00	55:12	127		06:08	9.78	ir
17/01/20	airport	runnerchick	7.00	42:55	125		06:07	9.79	ir
16/01/20	airport	runnerchick	17.00	1:38:27	131		05:47	10.36	ir
15/01/20	4x1000/500 snowpack -20C @4:40	runnerchick	6.00	33:00	161		05:30	10.91	ir
15/01/20	warmup cooldown	runnerchick	8.00	48:32	128		06:04	9.89	ir
14/01/20	airport	runnerchick	17.00	1:37:54	132		05:45	10.42	ir
13/01/20	airport	runnerchick	12.00	1:10:33	125		05:52	10.21	ir
			110.00
12/01/20	airport	runnerchick	25.00	2:22:43	132		05:42	10.51	ir
11/01/20	14x400/200 snowpack@1:40	runnerchick	8.40	42:00	161		05:00	12.00	ir
11/01/20	warmup cooldown	runnerchick	9.00	55:00	127		06:06	9.82	ir
09/01/20	treadmill	runnerchick	17.00	1:33:46	134		05:30	10.88	ir
08/01/20	treadmill	runnerchick	16.00	1:30:55	132		05:40	10.56	ir
07/01/20	treadmill with 4x1000mhills@8%	runnerchick	15.00	1:31:44	145		06:06	9.81	ir
06/01/20	treadmill	runnerchick	15.00	1:22:17	131		05:29	10.94	ir
			105.40
04/01/20	Campbell Creek brr-25 trail	runnerchick	18.00	1:40:09	132		05:33	10.78	ir
03/01/20	15X400/200 indoor track@96	runnerchick	9.00	45:00	171		05:00	12.00	ir
03/01/20	Warmup cooldown	runnerchick	9.00	53:14	128		05:54	10.14	ir
02/01/20	Campbell Creek	runnerchick	15.00	1:31:44	126		06:06	9.81	ir
01/01/20	Snowshoe Kincaid Park 30cm fresh snow!	runnerchick	15.00	1:45:34	145		07:02	8.53
31/12/19	5k New Yr run very icy +wet snow	runnerchick	5.00	22:55	165		04:35	13.09	ir
31/12/19	warmup cooldown	runnerchick	8.00	46:44			05:50	10.27	ir
30/12/19	shakeout run	runnerchick	6.00	35:25	122		05:54	10.16	ir
			85.00
29/12/19	campbell creek SNOWY	runnerchick	20.00	1:53:07	129		05:39	10.61	ir
27/12/19	campbell creek	runnerchick	16.00	1:30:44	135		05:40	10.58	ir
26/12/19	2x800/400@3:12+1500 cooldown after 3k	runnerchick	4.00	20:00	167		05:00	12.00	ir
26/12/19	3k tempo	runnerchick	3.00	12:55	166		04:18	13.94	ir
26/12/19	warmup cooldown indoor track	runnerchick	10.00	56:13	124		05:37	10.67	ir
25/12/19	Snowshoe at Kincaid 35cm fresh snow!	runnerchick	14.00	1:39:56	143		07:08	8.41	ir
24/12/19	Campbell creek	runnerchick	15.00	1:27:42	128		05:50	10.26	ir
23/12/19	10x400/200@94	runnerchick	6.00	30:00	165		05:00	12.00	ir
23/12/19	warmup cooldown indoor track	runnerchick	10.00	55:43	136		05:34	10.77	ir
			98.00
22/12/19	campbell creek trail	runnerchick	15.00	1:23:18	131		05:33	10.80	ir
20/12/19	airport	runnerchick	15.00	1:30:13	128		06:00	9.98	ir
19/12/19	treadmill	runnerchick	17.00	1:31:34	132		05:23	11.14	ir
18/12/19	airport	runnerchick	16.00	1:33:48	123		05:51	10.23	ir
17/12/19	airport	runnerchick	17.00	1:38:42	133		05:48	10.33	ir
16/12/19	airport	runnerchick	15.00	1:28:09	122		05:52	10.21	ir
			95.00
15/12/19	airport	runnerchick	25.00	2:24:36	134		05:47	10.37	ir
14/12/19	airport	runnerchick	16.00	1:30:45	128		05:40	10.58	ir
12/12/19	treadmill	runnerchick	17.00	1:33:55	134		05:31	10.86	ir
11/12/19	treadmill	runnerchick	16.00	1:28:33	134		05:32	10.84	ir
10/12/19	treadmill	runnerchick	17.00	1:32:22	138		05:26	11.04	ir
09/12/19	airport	runnerchick	12.00	1:09:33	128		05:47	10.35	ir
			103.00
08/12/19	airport	runnerchick	25.00	2:26:21	128		05:51	10.25	ir
07/12/19	airport lots of snow	runnerchick	13.00	1:19:44	123		06:08	9.78	ir
06/12/19	airport	runnerchick	15.00	1:25:21	129		05:41	10.54	ir
05/12/19	treadmill with 4km hills 10%	runnerchick	15.00	1:32:18	144		06:09	9.75	ir
04/12/19	airport	runnerchick	16.00	1:29:33	128		05:35	10.72	ir
02/12/19	Campbell creek	runnerchick	16.00	1:30:22	124		05:38	10.62	ir
			100.00
01/12/19	long run Campbell creek trail Anchorage	runnerchick	25.00	2:19:55	134		05:35	10.72	ir
30/11/19	Campbell creek trail	runnerchick	16.00	1:28:09	136		05:30	10.89	ir
29/11/19	campbell creek trail	runnerchick	15.00	1:23:49	132		05:35	10.74	ir
28/11/19	5k tempo turkey trot	runnerchick	5.00	21:55	167		04:23	13.69	ir
28/11/19	warmup cooldown	runnerchick	8.00	48:00	124		06:00	10.00	ir
27/11/19	shakeout run	runnerchick	6.00	32:09	131		05:21	11.20	ir
26/11/19	campbell creek	runnerchick	15.00	1:24:55	123		05:39	10.60	ir
25/11/19	campbell creek	runnerchick	15.00	1:26:34	125		05:46	10.40	ir
			105.00
23/11/19	tempo with 3k on snow @4:30	runnerchick	15.00	1:19:44	141		05:18	11.29	ir
22/11/19	airport	runnerchick	8.00	46:23	125		05:47	10.35	ir
21/11/19	warmup cooldown	runnerchick	10.00	1:00:00	123		06:00	10.00	ir
21/11/19	airport 15x150/150@33	runnerchick	4.50	25:00	135		05:33	10.80	ir
20/11/19	airport	runnerchick	16.00	1:38:44	132		06:10	9.72	ir
19/11/19	treadmill with 4x1km @19%	runnerchick	20.00	1:52:44	144		05:38	10.64	ir
18/11/19	airport	runnerchick	12.00	1:06:33	127		05:32	10.82	ir
			85.50
17/11/19	airport snowy icy	runnerchick	25.00	2:27:24	124		05:53	10.18	ir
16/11/19	5ktempo treadmill	runnerchick	5.00	22:23	155		04:28	13.40	ir
16/11/19	warmup cooldown treadmill	runnerchick	10.00	55:00	135		05:30	10.91	ir
15/11/19	treadmill	runnerchick	8.00	45:42	123		05:42	10.50	ir
14/11/19	treadmill	runnerchick	15.00	1:23:21	133		05:33	10.80	ir
13/11/19	airport	runnerchick	15.00	1:24:37	134		05:38	10.64	ir
12/11/19	treadmill w/ 5k @10%	runnerchick	15.00	1:31:08	144		06:04	9.88	ir
11/11/19	airport	runnerchick	12.00	1:09:43	127		05:48	10.33	ir
			105.00
10/11/19	Airport	runnerchick	23.00	2:10:44	135		05:41	10.56	ir
09/11/19	Warmup cool down	runnerchick	8.00	48:00	131		06:00	10.00	ir
09/11/19	15x400/200 icy @96	runnerchick	9.00	45:00	158		05:00	12.00	ir
08/11/19	Shakeout	runnerchick	8.00	45:09	128		05:38	10.63	ir
07/11/19	Treadmill easy	runnerchick	15.00	1:27:35	136		05:50	10.28	ir
06/11/19	Treadmill fartlek 3k 1k 1k	runnerchick	16.00	1:18:16	163		04:53	12.27	ir
05/11/19	Treadmill with 5k climb at 10%	runnerchick	15.00	1:27:53	145		05:51	10.24	ir
04/11/19	Airport	runnerchick	13.00	1:07:44	126		05:12	11.52	ir
			107.00
03/11/19	cold windy long run-airport	runnerchick	30.00	2:51:22	127		05:42	10.50	ir
02/11/19	15x400/200@90-92	runnerchick	9.00	45:00	162		05:00	12.00	ir
02/11/19	warmup cooldown	runnerchick	8.00	48:00	125		06:00	10.00	ir
31/10/19	airport	runnerchick	13.00	1:10:35	134		05:25	11.05	ir
29/10/19	warmup cooldown	runnerchick	9.00	54:00	125		06:00	10.00	ir
29/10/19	5k tempo	runnerchick	5.00	21:33	154		04:18	13.92	ir
28/10/19	easy day	runnerchick	13.00	1:13:09	135		05:37	10.66	ir
			87.00
27/10/19	wet n muddy airport run	runnerchick	30.00	2:51:33	132		05:43	10.49	ir
26/10/19	15x400/200@95 rain and very muddy	runnerchick	9.00	45:00	171		05:00	12.00	ir
26/10/19	warmup cooldown	runnerchick	8.00	48:00	124		06:00	10.00	ir
25/10/19	easy day	runnerchick	10.00	56:32	126		05:39	10.61	ir
24/10/19	airport	runnerchick	16.00	1:35:28	123		05:58	10.06	ir
23/10/19	airport	runnerchick	16.00	1:34:12	128		05:53	10.19	ir
22/10/19	warmup cooldown	runnerchick	8.00	47:09	127		05:53	10.18	ir
22/10/19	3000/1000 2000/1000 1000 13:10 8:20 4:03	runnerchick	8.00	40:00	168		05:00	12.00	ir
21/10/19	recovery easy	runnerchick	12.00	1:06:02	127		05:30	10.90	ir
			117.00
20/10/19	airport	runnerchick	30.00	2:43:13	135		05:26	11.03	ir
19/10/19	15x400/200@95	runnerchick	9.00	45:00	167		05:00	12.00	ir
19/10/19	warmup cooldown	runnerchick	8.00	48:00	128		06:00	10.00	ir
18/10/19	easy day	runnerchick	10.00	56:44	123		05:40	10.58	ir
17/10/19	airport	runnerchick	17.00	1:34:22	128		05:33	10.81	ir
16/10/19	warmup cooldown	runnerchick	8.00	48:00	127		06:00	10.00	ir
16/10/19	3000/1000 2000/1000 1000 13:01 8:35 4:10	runnerchick	8.00	40:00	165		05:00	12.00	ir
14/10/19	airport	runnerchick	13.00	1:11:55	125		05:31	10.85	ir
			103.00
13/10/19	airport	runnerchick	27.00	2:30:44	135		05:34	10.75	ir
12/10/19	warmup cooldown	runnerchick	8.00	48:00	127		06:00	10.00	ir
12/10/19	15x400/200@95	runnerchick	9.00	45:00	162		05:00	12.00	ir
11/10/19	easy day	runnerchick	10.00	58:43	123		05:52	10.22	ir
10/10/19	airport	runnerchick	16.00	1:31:26	129		05:42	10.50	ir
09/10/19	3000/1000 2x1000/500 @12:50:4:10	runnerchick	7.00	35:00	162		05:00	12.00	ir
09/10/19	warmup cooldown	runnerchick	8.00	48:00	125		06:00	10.00	ir
08/10/19	airport	runnerchick	16.00	1:33:23	132		05:50	10.28	ir
07/10/19	airport	runnerchick	12.00	1:05:34	126		05:27	10.98	ir
			113.00
06/10/19	airport	runnerchick	30.00	2:46:23	134		05:32	10.82	ir
05/10/19	warmup cooldown	runnerchick	8.00	46:00	128		05:45	10.43	ir
05/10/19	12x400/200 @96	runnerchick	7.20	35:00	162		04:51	12.34	ir
04/10/19	airport	runnerchick	10.00	56:19	134		05:37	10.65	ir
03/10/19	airport	runnerchick	16.00	1:36:24	132		06:01	9.96	ir
02/10/19	warmup cooldown	runnerchick	8.00	48:00	130		06:00	10.00	ir
02/10/19	3k @12:55 /1k 2x1k/500 4:15	runnerchick	7.00	34:00	154		04:51	12.35	ir
01/10/19	airport	runnerchick	16.00	1:32:55	132		05:48	10.33	ir
30/09/19	airport	runnerchick	12.00	1:09:44	131		05:48	10.33	ir
			114.20
29/09/19	airport	runnerchick	30.00	2:47:14	132		05:34	10.76
28/09/19	warmup cooldown	runnerchick	8.00	48:00	132		06:00	10.00	ir
28/09/19	12x400/200 @94 new nasty rocks on road	runnerchick	7.20	35:00	158		04:51	12.34	ir
27/09/19	Airport	runnerchick	10.00	57:43	124		05:46	10.40	ir
26/09/19	Airport	runnerchick	16.00	1:31:45	132		05:44	10.46	ir
25/09/19	3k/1 k2x1k/500 @4.10	runnerchick	7.00	35:00	168		05:00	12.00	ir
25/09/19	Warmup cool down	runnerchick	9.00	54:00	126		06:00	10.00	ir
24/09/19	Airport	runnerchick	16.00	1:32:23	132		05:46	10.39	ir
23/09/19	Airport	runnerchick	12.00	1:06:55	131		05:34	10.76	ir
			115.20
22/09/19	Airport	runnerchick	12.00	1:07:44	134		05:38	10.63	ir
18/09/19	warmup cooldown	runnerchick	12.00	1:09:23	123		05:46	10.38	ir
18/09/19	3k tempo	runnerchick	3.00	12:45	165		04:15	14.12	ir
17/09/19	treadmill 10k8% @6:01pace 5kflat	runnerchick	15.00	1:27:12	155		05:48	10.32	ir
16/09/19	airport	runnerchick	13.00	1:10:55	134		05:27	11.00	ir
			55.00
15/09/19	airport road wet wet wet	runnerchick	25.00	2:17:33	128		05:30	10.91	ir
14/09/19	tempo 8km	runnerchick	8.00	33:53	156		04:14	14.17	ir
14/09/19	warmup cooldown	runnerchick	8.00	48:00	125		06:00	10.00	ir
13/09/19	shakeout	runnerchick	10.00	56:43	126		05:40	10.58	ir
12/09/19	airport	runnerchick	15.00	1:28:09	123		05:52	10.21	ir
11/09/19	warmup cooldown	runnerchick	9.00	53:09	123		05:54	10.16	ir
11/09/19	25x100/100@21	runnerchick	5.00	25:00	162		05:00	12.00	ir
10/09/19	treadmill 8km @10% 7 flat	runnerchick	15.00	1:30:09	134		06:00	9.98	ir
09/09/19	easy day	runnerchick	12.00	1:07:55	127		05:39	10.60	ir
			107.00
08/09/19	airport rd wet muddy	runnerchick	25.00	2:19:53	127		05:35	10.72	ir
07/09/19	15x400/200@93 muddy	runnerchick	9.00	45:00	164		05:00	12.00	ir
07/09/19	warmup cooldown	runnerchick	9.00	55:00	126		06:06	9.82	ir
06/09/19	airport	runnerchick	8.00	46:17	125		05:47	10.37	ir
05/09/19	airport	runnerchick	16.00	1:33:26	122		05:50	10.27	ir
04/09/19	warmup cooldown	runnerchick	9.00	54:00	123		06:00	10.00	ir
04/09/19	25x100/100@21	runnerchick	5.00	25:00	162		05:00	12.00	ir
03/09/19	treadmill 6.5km@8% then 8.5 flat	runnerchick	15.00	1:27:32	132		05:50	10.28
02/09/19	airport road	runnerchick	16.00	1:32:44	125		05:47	10.35	ir
			112.00
01/09/19	6x1200/600 @5min	runnerchick	10.80	55:00	162		05:05	11.78	ir
01/09/19	warmup cooldown	runnerchick	8.00	48:00	125		06:00	10.00	ir
31/08/19	airport	runnerchick	20.00	1:49:23	128		05:28	10.97	ir
30/08/19	cooldown	runnerchick	3.00	18:09			06:03	9.92	ir
30/08/19	5k with kids airport rd	runnerchick	5.00	21:10			04:14	14.17	ir
29/08/19	airport	runnerchick	16.00	1:31:44	124		05:44	10.47	ir
28/08/19	25x100/100@20-21	runnerchick	5.00	30:00	156		06:00	10.00	ir
28/08/19	warmup cooldown	runnerchick	9.00	53:00	121		05:53	10.19	ir
27/08/19	treadmill 10%	runnerchick	4.00	24:09	131		06:02	9.94	ir
27/08/19	airport	runnerchick	12.00	1:03:12	128		05:16	11.39	ir
26/08/19	airport	runnerchick	12.00	1:10:33	126		05:52	10.21	ir
			104.80
25/08/19	airport	runnerchick	23.00	2:09:13	128		05:37	10.68	ir
24/08/19	warmup cooldown	runnerchick	9.00	52:09	129		05:47	10.35	ir
24/08/19	5x1000/500 @tempo pace 4:15	runnerchick	7.50	35:00	162		04:40	12.86	ir
23/08/19	fun 5k with the kids airport rd	runnerchick	5.00	21:44			04:20	13.80	ir
22/08/19	airport	runnerchick	16.00	1:26:57	127		05:26	11.04	ir
21/08/19	warmup cooldown	runnerchick	9.00	53:08			05:54	10.16	ir
21/08/19	25x100/100 @20-	runnerchick	5.00	25:00	165		05:00	12.00	ir
20/08/19	airport	runnerchick	15.00	1:22:16	126		05:29	10.94	ir
19/08/19	airport	runnerchick	13.00	1:12:13	122		05:33	10.80	ir
			102.50
18/08/19	airport road	runnerchick	20.00	1:51:07	128		05:33	10.80	ir
17/08/19	8x800/400 @3:15	runnerchick	9.60	50:00	165		05:12	11.52	ir
17/08/19	warmup cooldown	runnerchick	8.00	48:00	128		06:00	10.00	ir
16/08/19	shakeout run	runnerchick	8.00	45:09	127		05:38	10.63	ir
15/08/19	airport	runnerchick	14.00	1:20:12	125		05:43	10.47	ir
14/08/19	25x100/100 @20	runnerchick	5.00	20:00	161		04:00	15.00	ir
14/08/19	warmup cooldown	runnerchick	8.00	47:00	129		05:52	10.21	ir
13/08/19	airport road	runnerchick	15.00	1:23:44	125		05:34	10.75	ir
12/08/19	airport road	runnerchick	15.00	1:28:34	126		05:54	10.16	ir
			102.60
11/08/19	airport road	runnerchick	20.00	1:46:25	128		05:19	11.28	ir
10/08/19	warmup cooldown	runnerchick	8.00	45:00	124		05:37	10.67	ir
10/08/19	8x400/200,200/200 @43/94	runnerchick	8.00	40:00	161		05:00	12.00	ir
09/08/19	airport road easy	runnerchick	8.00	44:09	123		05:31	10.87	ir
08/08/19	airport road	runnerchick	13.00	1:14:21	123		05:43	10.49	ir
07/08/19	Akiachak -airport rd	runnerchick	10.00	56:43	125		05:40	10.58	ir
06/08/19	Tuluksak- airport rd	runnerchick	14.00	1:22:14	124		05:52	10.21	ir
05/08/19	easy day Airport road	runnerchick	12.00	1:07:12	123		05:36	10.71	ir
			93.00
04/08/19	Campbell Creek	runnerchick	15.00	1:28:12	129		05:52	10.20	ir
03/08/19	Alaska Distance Classic Double Up 5/10	runnerchick	15.00	1:08:16			04:33	13.18	ir
03/08/19	warmup cooldown	runnerchick	6.00	36:00			06:00	10.00	ir
02/08/19	shakeout run Campbell Creek	runnerchick	5.00	28:02	123		05:36	10.70	ir
01/08/19	Campbell Creek trail	runnerchick	15.00	1:22:56	127		05:31	10.85	ir
31/07/19	12x200/200 43 sec @ Dimond High track	runnerchick	4.80	20:00	155		04:10	14.40	ir
31/07/19	warmup cooldown	runnerchick	8.00	45:00	123		05:37	10.67	ir
30/07/19	Campbell Creek Trail Anchorage	runnerchick	15.00	1:24:10	124		05:36	10.69	ir
29/07/19	Campbell creek trail Anchorage	runnerchick	15.00	1:25:38	125		05:42	10.51	ir
			98.80
28/07/19	Kincaid trail Anchorage	runnerchick	17.00	1:34:28	125		05:33	10.80	ir
27/07/19	warmup cooldown	runnerchick	9.00	50:06			05:34	10.78	ir
27/07/19	USATF Alaska champs	runnerchick	0.80	02:55			03:38	16.46
27/07/19	USATF Alaska champs	runnerchick	1.61	06:16			03:53	15.41
27/07/19	USATF Alaska championships 3000	runnerchick	3.00	12:14			04:04	14.71
26/07/19	easy shakeout Jewel Lake loop Anchorage	runnerchick	6.00	30:34	124		05:05	11.78	ir
25/07/19	Coastal Trail Anchorage	runnerchick	15.00	1:20:12	127		05:20	11.22	ir
22/07/19	Kuzminki	runnerchick	15.00	1:19:43	127		05:18	11.29	ir
			67.41
21/07/19	warmup /cooldown	runnerchick	6.00	36:00			06:00	10.00	ir
21/07/19	Pokervskoe Stresheno trail oop	runnerchick	15.00	1:08:10			04:32	13.20	ir
20/07/19	shakeout run	runnerchick	6.00	30:32	126		05:05	11.79	ir
19/07/19	kuzminki	runnerchick	15.00	1:22:31	125		05:30	10.91	ir
18/07/19	kuzminki	runnerchick	15.00	1:21:18	127		05:25	11.07	ir
17/07/19	fartlek 12x200/200@43	runnerchick	15.00	1:17:23	134		05:09	11.63	ir
16/07/19	Kuzminki	runnerchick	15.00	1:22:45	124		05:31	10.88	ir
15/07/19	kuzminki	runnerchick	15.00	1:23:56	125		05:35	10.72	ir
			102.00
14/07/19	Kuzminki	runnerchick	18.00	1:45:23	122		05:51	10.25	ir
13/07/19	Warmup cooldown	runnerchick	5.00	30:00			06:00	10.00	ir
13/07/19	15Km Saltikovo XC trail	runnerchick	15.00	1:08:02			04:32	13.23	ir
12/07/19	Kuzminki	runnerchick	5.00	26:34	126		05:18	11.29	ir
11/07/19	Kuzminki	runnerchick	15.00	1:23:56	125		05:35	10.72	ir
10/07/19	Kuzminki	runnerchick	15.00	1:25:29	124		05:41	10.53	ir
09/07/19	15x10015x200@21/43 fartlek	runnerchick	15.00	1:14:23	155		04:57	12.10	ir
08/07/19	Kuzminki	runnerchick	15.00	1:25:34	124		05:42	10.52	ir
			103.00
07/07/19	kuzminki	runnerchick	20.00	1:45:23	132		05:16	11.39	ir
06/07/19	warmup cooldown	runnerchick	6.00	36:00	124		06:00	10.00	ir
06/07/19	Tempo	runnerchick	10.00	44:30	155		04:27	13.48	ir
05/07/19	Kuzminki	runnerchick	7.00	36:18	126		05:11	11.57	ir
04/07/19	Kuzminki	runnerchick	15.00	1:20:56	124		05:23	11.12	ir
03/07/19	Kuzminki	runnerchick	15.00	1:21:47	125		05:27	11.00	ir
02/07/19	Kuznimki	runnerchick	15.00	1:25:32	124		05:42	10.52	ir
			88.00
30/06/19	Moscow trail	runnerchick	31.50	3:13:18		870	06:08	9.78	ir
29/06/19	easy	runnerchick	5.00	26:43	123		05:20	11.23	ir
27/06/19	Kuzminki	runnerchick	15.00	1:21:28	126		05:25	11.05	ir
26/06/19	fartlek 12x200/100@43/20	runnerchick	15.00	1:15:32	134		05:02	11.92	ir
25/06/19	Dacha-on the trails	runnerchick	15.00	1:28:23	123		05:53	10.18	ir
24/06/19	dacha trails easy	runnerchick	12.00	1:14:28	125		06:12	9.67	ir
			93.50
23/06/19	Тушинский подъем	runnerchick	21.10	1:40:13			04:44	12.63	ir
23/06/19	warmup cooldown	runnerchick	5.00	28:00			05:36	10.71	ir
22/06/19	kuzminki	runnerchick	5.00	28:21	125		05:40	10.58	ir
21/06/19	kuzminki	runnerchick	15.00	1:21:34	128		05:26	11.03	ir
20/06/19	kuzminki	runnerchick	15.00	1:23:11	126		05:32	10.82	ir
19/06/19	kuzminki fartlek1000@3:50 400@83 200@41 100@20	runnerchick	15.00	1:20:12			05:20	11.22	ir
18/06/19	Kuzminki	runnerchick	17.00	1:35:12	125		05:36	10.71	ir
17/06/19	Kuzminki	runnerchick	13.00	1:12:45	122		05:35	10.72	ir
			106.10
16/06/19	Kuzminki	runnerchick	20.00	1:49:13	128		05:27	10.99	ir
15/06/19	warmup cooldown	runnerchick	9.00	55:34			06:10	9.72
15/06/19	parkrun Kuzminki	runnerchick	5.00	20:44			04:08	14.47
14/06/19	kuzminki	runnerchick	8.00	37:45	127		04:43	12.72	ir
13/06/19	kuzminki	runnerchick	16.00	1:30:13	123		05:38	10.64	ir
12/06/19	kuzminki	runnerchick	15.00	1:25:23	122		05:41	10.54	ir
11/06/19	Kuzminki	runnerchick	17.00	1:32:44			05:27	11.00	ir
10/06/19	KM Moscow State U	runnerchick	1.00	03:39			03:39	16.44
10/06/19	warmup cooldown	runnerchick	9.00	50:00			05:33	10.80	ir
			100.00
09/06/19	Kuzminki Moscow	runnerchick	15.00	1:25:27	125		05:41	10.53	ir
06/06/19	coastal trail	runnerchick	13.00	1:12:33	122		05:34	10.75	ir
04/06/19	coastal trail	runnerchick	17.00	1:32:15	124		05:25	11.06	ir
03/06/19	coastal trail	runnerchick	15.00	1:26:12	124		05:44	10.44	ir
			60.00
02/06/19	Coastal trail easy	runnerchick	14.00	1:26:44	122		06:11	9.68	ir
01/06/19	Warmup cool down	runnerchick	5.00	30:00			06:00	10.00	ir
01/06/19	Arctic Valley 20 k 720m gain	runnerchick	20.00	1:40:07			05:00	11.99	ir
31/05/19	Shakeout	runnerchick	5.00	27:45	125		05:33	10.81	ir
29/05/19	Warmup cool down	runnerchick	8.00	46:00	123		05:45	10.43	ir
29/05/19	6x200/200	runnerchick	2.50	11:00			04:24	13.64	ir
28/05/19	Old east end Homer	runnerchick	10.50	55:44	125		05:18	11.30	ir
27/05/19	Recovery	runnerchick	13.00	1:07:46	135		05:12	11.51	ir
			78.00
26/05/19	Coastal trail	runnerchick	10.00	55:43	124		05:34	10.77	ir
25/05/19	Warmup cool down	runnerchick	4.00	24:00	123		06:00	10.00	ir
25/05/19	Tempo	runnerchick	21.00	1:37:44	145		04:39	12.89	ir
24/05/19	Shakeout	runnerchick	5.00	27:09	121		05:25	11.05	ir
22/05/19	Coastal trail 1km fartlek 3.55	runnerchick	12.00	1:02:05	127		05:10	11.60	ir
21/05/19	Coastal trail	runnerchick	15.00	1:16:45	126		05:07	11.73	ir
20/05/19	Coastal trail Anchorage	runnerchick	15.00	1:19:27	124		05:17	11.33	ir
			82.00
19/05/19	airport	runnerchick	15.00	1:28:22	123		05:53	10.18	ir
18/05/19	12x400/200@86-88	runnerchick	7.20	35:00	167		04:51	12.34	ir
18/05/19	warmip cooldown	runnerchick	8.00	46:35	124		05:49	10.30	ir
17/05/19	airport	runnerchick	8.00	44:31	122		05:33	10.78	ir
16/05/19	treadmill 8%	runnerchick	3.00	17:45	163		05:55	10.14	ir
16/05/19	airport	runnerchick	14.00	1:15:56	126		05:25	11.06	ir
15/05/19	warmup cooldown	runnerchick	8.00	48:00	123		06:00	10.00	ir
15/05/19	30x100/100@20	runnerchick	6.00	30:00	164		05:00	12.00	ir
14/05/19	treadmill 10k8% @6:07pace 5kflat	runnerchick	15.00	1:28:34	155		05:54	10.16	ir
13/05/19	airport	runnerchick	12.00	1:07:14	124		05:36	10.71	ir
			96.20
12/05/19	tempo run	runnerchick	10.00	43:45	165		04:22	13.71	ir
12/05/19	warmup cooldown	runnerchick	15.00	1:23:44	124		05:34	10.75
11/05/19	airport run easy/tired	runnerchick	8.00	48:22	123		06:02	9.92	ir
10/05/19	airport	runnerchick	8.00	46:12	125		05:46	10.39	ir
09/05/19	treadmill 8%	runnerchick	3.00	17:34	155		05:51	10.25	ir
09/05/19	airport	runnerchick	14.00	1:15:23	123		05:23	11.14	ir
08/05/19	warmup cooldown	runnerchick	8.00	47:18	124		05:54	10.15	ir
08/05/19	15x200/200@43-4	runnerchick	6.00	30:00	162		05:00	12.00	ir
07/05/19	treadmill 10km 8% 6 flat	runnerchick	16.00	1:30:09	134		05:38	10.65	ir
06/05/19	airport	runnerchick	12.00	1:06:44	124		05:33	10.79	ir
			100.00
05/05/19	airport	runnerchick	28.00	2:30:33	124		05:22	11.16	ir
04/05/19	warmup cooldown	runnerchick	8.00	48:00	125		06:00	10.00	ir
04/05/19	14x400/200@88-90	runnerchick	8.40	42:00	162		05:00	12.00	ir
03/05/19	airport	runnerchick	8.00	45:33	124		05:41	10.54	ir
02/05/19	airport	runnerchick	16.00	1:26:13	125		05:23	11.13	ir
01/05/19	warmup cooldown	runnerchick	8.00	48:00	123		06:00	10.00	ir
01/05/19	15x200/200@44	runnerchick	6.00	30:00	165		05:00	12.00	ir
30/04/19	treadmill 9km @8% 6 flat	runnerchick	15.00	1:29:43	145		05:58	10.03	ir
29/04/19	airport	runnerchick	12.00	1:09:22	122		05:46	10.38	ir
			109.40
28/04/19	airport	runnerchick	28.00	2:38:22	126		05:39	10.61	ir
27/04/19	tempo run dirt/rocks airpirt road	runnerchick	15.00	1:06:35	165		04:26	13.52	ir
27/04/19	warmup cooldown	runnerchick	8.00	48:00	123		06:00	10.00	ir
26/04/19	airport	runnerchick	8.00	45:14	123		05:39	10.61	ir
25/04/19	treadmill 3km8%	runnerchick	3.00	17:43	156		05:54	10.16	ir
25/04/19	airport road	runnerchick	13.00	1:12:14	125		05:33	10.80	ir
24/04/19	20x200/200@43 airpirt road	runnerchick	8.00	40:00	161		05:00	12.00	ir
24/04/19	warmup cooldown	runnerchick	8.00	46:00	124		05:45	10.43	ir
23/04/19	treadmill 8km 8% climb 7flat	runnerchick	15.00	1:29:27	134		05:57	10.06	ir
22/04/19	airport	runnerchick	12.00	1:04:23	125		05:21	11.18	ir
			118.00
21/04/19	airport rd	runnerchick	25.00	2:19:33	124		05:34	10.75	ir
20/04/19	warmup cooldown	runnerchick	8.00	48:00	125		06:00	10.00	ir
20/04/19	10k tempo run airport road-rocks and dirt	runnerchick	10.00	43:55	161		04:23	13.66	ir
19/04/19	airport	runnerchick	8.00	45:54	126		05:44	10.46	ir
18/04/19	treadmill 3k 8%	runnerchick	3.00	17:43	156		05:54	10.16	ir
18/04/19	airport	runnerchick	13.00	1:12:43	122		05:35	10.73	ir
17/04/19	warmup cooldown	runnerchick	8.00	48:00	125		06:00	10.00	ir
17/04/19	15x200/200@43	runnerchick	6.00	30:00	163		05:00	12.00	ir
16/04/19	treadmill 7.5km@8% 5 flat 2.5-3%	runnerchick	15.00	1:30:09	147		06:00	9.98	ir
15/04/19	airport	runnerchick	15.00	1:27:33	122		05:50	10.28	ir
			111.00
14/04/19	airport run	runnerchick	25.00	2:15:55	126		05:26	11.04	ir
14/04/19	warmup cooldown	runnerchick	8.00	48:00			06:00	10.00	ir
13/04/19	3k/1k,2k/1k,1k/500,800/400.600/300400,200,200/2100@1255,825,408,310,220,92,43,20	runnerchick	12.00	1:00:00	167		05:00	12.00	ir
12/04/19	airport road	runnerchick	8.00	46:53	123		05:51	10.24	ir
11/04/19	treadmill 4k @8%	runnerchick	4.00	23:54	156		05:58	10.04	ir
11/04/19	airoirt road	runnerchick	12.00	1:06:34	123		05:32	10.82	ir
10/04/19	warmup cooldown	runnerchick	8.00	48:00	125		06:00	10.00	ir
10/04/19	15x200/200@43 airport rd	runnerchick	6.00	30:00	162		05:00	12.00	ir
09/04/19	treadmill 7km @8% 6 flat 3 at -3%	runnerchick	16.00	1:30:09	148		05:38	10.65	ir
08/04/19	airport	runnerchick	12.00	1:07:23	123		05:36	10.69	ir
			111.00
07/04/19	airport	runnerchick	25.00	2:21:23	122		05:39	10.61	ir
06/04/19	12x600/300@2:17-20 on mud	runnerchick	10.80	55:00	162		05:05	11.78	ir
06/04/19	warmup cppldown	runnerchick	8.00	48:00	124		06:00	10.00	ir
04/04/19	airport	runnerchick	13.00	1:12:09	123		05:33	10.81	ir
03/04/19	30x100/100@20	runnerchick	6.00	30:00	158		05:00	12.00	ir
03/04/19	warmup cooldown	runnerchick	8.00	48:09	124		06:01	9.97	ir
02/04/19	treadmill 8%	runnerchick	4.00	23:45	154		05:56	10.11	ir
02/04/19	airport	runnerchick	12.00	1:06:34	124		05:32	10.82	ir
01/04/19	airport	runnerchick	12.00	1:07:22	123		05:36	10.69	ir
			98.80
31/03/19	airport road	runnerchick	30.00	2:48:33	125		05:37	10.68	ir
30/03/19	warmup cooldown	runnerchick	8.00	47:06	123		05:53	10.19	ir
30/03/19	8 x 400/200,200/200,100/100 @91,43,20	runnerchick	11.00	55:00	165		05:00	12.00	ir
29/03/19	airport road	runnerchick	8.00	45:01	124		05:37	10.66	ir
28/03/19	airport road	runnerchick	12.00	1:08:33	122		05:42	10.50	ir
28/03/19	treadmill 4kmat8%	runnerchick	4.00	24:03	147		06:00	9.98	ir
27/03/19	warmup cooldown	runnerchick	8.00	48:00	126		06:00	10.00	ir
27/03/19	30x100/100@20	runnerchick	6.00	30:00	157		05:00	12.00	ir
26/03/19	treadmill 6km8%6kmflat 6 4km -3%	runnerchick	16.00	1:28:33	135		05:32	10.84	ir
25/03/19	airport road	runnerchick	15.00	1:25:21	122		05:41	10.54	ir
			118.00
24/03/19	airport road	runnerchick	25.00	2:20:17	125		05:36	10.69	ir
23/03/19	warmup cooldown	runnerchick	8.00	48:00	123		06:00	10.00	ir
23/03/19	5x2000/1000@8:45 very heavy MUD	runnerchick	15.00	1:16:07	165		05:04	11.82	ir
22/03/19	airport road	runnerchick	8.00	45:54	122		05:44	10.46	ir
21/03/19	airport road	runnerchick	16.00	1:28:47	124		05:32	10.81	ir
20/03/19	treadmill 15x200/200@42 +warmup cooldown	runnerchick	15.00	1:19:45	134		05:19	11.29	ir
19/03/19	treadmill 6km @10% 6 flat 3 -3%	runnerchick	15.00	1:21:12	127		05:24	11.08	ir
18/03/19	airport road	runnerchick	12.00	1:07:12	125		05:36	10.71	ir
			114.00
17/03/19	airport road	runnerchick	30.00	2:50:43	126		05:41	10.54	ir
16/03/19	warmup cooldown	runnerchick	9.00	55:00	125		06:06	9.82	ir
16/03/19	6k tempo on fresh snow	runnerchick	6.00	26:01	162		04:20	13.84	ir
15/03/19	airport road	runnerchick	10.00	56:02	125		05:36	10.71
14/03/19	treadmill8%	runnerchick	5.00	32:12	135		06:26	9.32	ir
14/03/19	airport road	runnerchick	12.00	1:07:15	125		05:36	10.71	ir
13/03/19	20x200/200@43-44 MUDDDD	runnerchick	8.00	40:00	162		05:00	12.00	ir
13/03/19	airport road warmup cooldown	runnerchick	8.00	48:00	123		06:00	10.00	ir
12/03/19	treadmill 8% =10%	runnerchick	6.00	37:14	155		06:12	9.67	ir
12/03/19	airport road	runnerchick	12.00	1:08:22	123		05:41	10.53	ir
11/03/19	airport road	runnerchick	12.00	1:10:10	125		05:50	10.26	ir
			118.00
10/03/19	airport road so mudddddyyyy	runnerchick	30.00	2:52:46	126		05:45	10.42	ir
09/03/19	8x1000/500 very heavy mud @4:17-20	runnerchick	12.00	1:00:00	163		05:00	12.00	ir
09/03/19	warmup cooldown	runnerchick	8.00	48:00	125		06:00	10.00	ir
08/03/19	airport road	runnerchick	10.00	56:13	125		05:37	10.67	ir
08/03/19	airport road	runnerchick	10.00	57:15	124		05:43	10.48	ir
07/03/19	airport road MUUUUUUUD	runnerchick	17.00	1:35:11	125		05:35	10.72	ir
06/03/19	warmup cooldown	runnerchick	8.00	48:00	126		06:00	10.00	ir
06/03/19	30x100/100@21 very heavy mud airport rd	runnerchick	6.00	30:00	155		05:00	12.00	ir
05/03/19	treadmill 5k 10% up 5k3%down	runnerchick	10.00	55:12	146		05:31	10.87	ir
04/03/19	airport road	runnerchick	12.00	1:09:32	124		05:47	10.35	ir
			123.00
03/03/19	airport road muddddy	runnerchick	30.00	2:54:23	123		05:48	10.32	ir
02/03/19	8x800/400 very muddy airport rd@3:15-17	runnerchick	9.60	50:00	156		05:12	11.52	ir
02/03/19	warmup cooldown	runnerchick	8.00	48:00	125		06:00	10.00	ir
01/03/19	treadmill	runnerchick	10.00	52:12	126		05:13	11.49	ir
28/02/19	airport road	runnerchick	16.00	1:28:12	124		05:30	10.88	ir
27/02/19	warmup cooldown	runnerchick	8.00	48:00	124		06:00	10.00	ir
27/02/19	30x100/100@20 mud	runnerchick	6.00	30:00	159		05:00	12.00	ir
26/02/19	treadmill 5k @8% 7flat 4@ -3%	runnerchick	16.00	1:30:42	135		05:40	10.58	ir
25/02/19	airport road	runnerchick	12.00	1:09:23	123		05:46	10.38	ir
			115.60
24/02/19	airport road	runnerchick	30.00	2:58:12	125		05:56	10.10	ir
23/02/19	20x400/200 @95 (dusting of snow on ice )	runnerchick	12.00	1:00:00	165		05:00	12.00	ir
23/02/19	warmup cooldown	runnerchick	8.00	48:00	123		06:00	10.00	ir
21/02/19	airport road	runnerchick	16.00	1:29:34	126		05:35	10.72	ir
20/02/19	warmup cooldown	runnerchick	8.00	48:00	126		06:00	10.00	ir
20/02/19	30x100/100 airport road @21-20	runnerchick	6.00	30:00	155		05:00	12.00	ir
19/02/19	airport road	runnerchick	16.00	1:30:23	125		05:38	10.62	ir
18/02/19	airport road	runnerchick	15.00	1:25:11	122		05:40	10.57	ir
			111.00
17/02/19	airport road loose snow	runnerchick	30.00	3:02:16	125		06:04	9.88	ir
16/02/19	15x400/200 @1:38 on fresh slow snow	runnerchick	9.00	45:00	162		05:00	12.00	ir
16/02/19	warmup cooldown	runnerchick	8.00	48:00	125		06:00	10.00	ir
14/02/19	treadmill 5km 8% 7 flat 4km -3%	runnerchick	16.00	1:30:10	128		05:38	10.65	ir
13/02/19	treadmill 20x200/200@42 (HR166) then 4km cooldown	runnerchick	12.00	1:03:22	166		05:16	11.36	ir
13/02/19	airport roadn warmup super icy	runnerchick	4.00	25:44	122		06:26	9.33	ir
12/02/19	treadmill-5km 8%7 flat,4km-3%	runnerchick	16.00	1:30:23	134		05:38	10.62	ir
11/02/19	airport road	runnerchick	12.00	1:09:54	123		05:49	10.30	ir
			107.00
10/02/19	airport road	runnerchick	25.00	2:33:44	124		06:08	9.76	ir
09/02/19	cooldown	runnerchick	4.00	24:09	131		06:02	9.94	ir
09/02/19	5km tempo ice/wet/melting snow very icy	runnerchick	5.00	25:03	161		05:00	11.98	ir
09/02/19	3km tempo run (was supposed to be 8 but lights went out)	runnerchick	3.00	13:15	155		04:25	13.58	ir
09/02/19	warmup treadmill	runnerchick	4.00	21:34	123		05:23	11.13	ir
07/02/19	4km climb 8% 8k flat 3k down3% treadmill	runnerchick	15.00	1:24:34	135		05:38	10.64	ir
06/02/19	20x200/200@43 treadmill +3k cooldown	runnerchick	11.00	57:12	161		05:12	11.54	ir
06/02/19	warmup airport road very icy	runnerchick	4.00	24:09	122		06:02	9.94	ir
05/02/19	airport road super icy	runnerchick	12.00	1:08:35	125		05:42	10.50	ir
05/02/19	treadmill 8%	runnerchick	4.00	23:13	155		05:48	10.34	ir
04/02/19	airport road	runnerchick	15.00	1:26:22	124		05:45	10.42	ir
			102.00
03/02/19	airport road wet and sloppy	runnerchick	25.00	2:25:31	128		05:49	10.31	ir
02/02/19	treadmill 8x1000/500@4.10 8k warmup cooldown	runnerchick	20.00	1:38:12	164		04:54	12.22	ir
01/02/19	treadmill easy	runnerchick	7.00	39:09	124		05:35	10.73	ir
31/01/19	airport road	runnerchick	12.00	1:08:47	123		05:43	10.47	ir
31/01/19	treadmill 8%	runnerchick	4.00	23:27	151		05:51	10.23	ir
30/01/19	25x100/100 @21 very icy	runnerchick	5.00	25:00	161		05:00	12.00	ir
30/01/19	warmup cooldown	runnerchick	8.00	48:00	127		06:00	10.00	ir
29/01/19	treadmill 8%	runnerchick	4.00	23:35	154		05:53	10.18	ir
29/01/19	airport road	runnerchick	12.00	1:10:44	124		05:53	10.18	ir
28/01/19	airport road	runnerchick	15.00	1:28:23	122		05:53	10.18	ir
			112.00
27/01/19	8x800/400 really icy but warm +4 @3;25-30	runnerchick	9.60	50:00	172		05:12	11.52	ir
27/01/19	warmup cooldown	runnerchick	8.00	48:00	123		06:00	10.00	ir
26/01/19	airport	runnerchick	15.00	1:25:18	123		05:41	10.55	ir
25/01/19	airport	runnerchick	8.00	45:24	123		05:40	10.57	ir
24/01/19	treadmill10% 2.5 km -3.5%down 1.5km	runnerchick	4.00	22:01	151		05:30	10.90	ir
24/01/19	airport	runnerchick	12.00	1:08:45	125		05:43	10.47	ir
23/01/19	25x100/100 very icy but warm @20-21	runnerchick	5.00	25:00	162		05:00	12.00	ir
23/01/19	warmup cooldown	runnerchick	8.00	48:00	124		06:00	10.00	ir
22/01/19	airport	runnerchick	12.00	1:08:24	122		05:42	10.53	ir
22/01/19	treadmill 10%	runnerchick	4.00	23:44	157		05:56	10.11	ir
21/01/19	airport	runnerchick	16.00	1:30:55	123		05:40	10.56	ir
			101.60
20/01/19	warmup cooldown	runnerchick	8.00	48:00	127		06:00	10.00	ir
20/01/19	10x600/300 @2:35+- -25 C in full gear	runnerchick	9.00	45:00	168		05:00	12.00	ir
19/01/19	airport road	runnerchick	15.00	1:27:34	122		05:50	10.28	ir
18/01/19	treadmill	runnerchick	6.00	31:56	128		05:19	11.27	ir
17/01/19	treadmill10%	runnerchick	3.20	20:00	151		06:15	9.60
17/01/19	airport road	runnerchick	12.00	1:10:43	123		05:53	10.18	ir
16/01/19	treadmill 15x200/200@43+warmup cooldown	runnerchick	15.00	1:19:10	166		05:16	11.37	ir
15/01/19	treadmill 10%	runnerchick	4.00	24:14	151		06:03	9.90	ir
15/01/19	airport road	runnerchick	12.00	1:09:34	123		05:47	10.35	ir
14/01/19	airport rd	runnerchick	15.00	1:30:23	122		06:01	9.96	ir
			99.20
13/01/19	airport road	runnerchick	25.00	2:20:45	125		05:37	10.66	ir
12/01/19	treadmill 15x400/200@95 warmup cooldown	runnerchick	15.00	1:15:21	166		05:01	11.94	ir
11/01/19	airport road BRRRRRR-35	runnerchick	12.00	1:07:56	125		05:39	10.60	ir
10/01/19	airport road BRR-30	runnerchick	18.00	1:41:27	123		05:38	10.65	ir
09/01/19	treadmill 15x200/200@43 warmup cooldown	runnerchick	15.00	1:16:34	156		05:06	11.75	ir
08/01/19	airport road	runnerchick	15.00	1:27:21	125		05:49	10.30	ir
			100.00
06/01/19	Coastal trail Anchorage	runnerchick	12.00	1:08:13	125		05:41	10.55	ir
05/01/19	Coastal trail Anchorage ICY!	runnerchick	12.00	1:09:22	122		05:46	10.38
02/01/19	kuzminki snoooow	runnerchick	15.00	1:31:44	127		06:06	9.81	ir
01/01/19	warmup cooldown	runnerchick	5.00	30:00			06:00	10.00	ir
01/01/19	Тушинский подъем	runnerchick	21.10	1:41:23			04:48	12.49	ir
31/12/18	Kuzminki	runnerchick	8.00	47:09	122		05:53	10.18	ir
			73.10
30/12/18	Kuzminki	runnerchick	15.00	1:26:21	126		05:45	10.42	ir
29/12/18	kuzminki	runnerchick	15.00	1:25:11	122		05:40	10.57	ir
28/12/18	Kuzminki	runnerchick	13.00	1:12:46	124		05:35	10.72	ir
27/12/18	easy run post implant surgery Kuzminki	runnerchick	10.00	57:09	123		05:42	10.50	ir
24/12/18	Kuzminki	runnerchick	20.00	1:48:55	126		05:26	11.02	ir
			73.00
23/12/18	kuzminki trails	runnerchick	18.00	1:41:22	125		05:37	10.65	ir
22/12/18	warmup cooldown	runnerchick	11.00	1:05:00			05:54	10.15	ir
22/12/18	indoor mile ЦСКА	runnerchick	1.60	06:15			03:54	15.36	ir
21/12/18	Kuzminki snooooow	runnerchick	10.00	58:22	127		05:50	10.28	ir
20/12/18	Kuzminki Moscow	runnerchick	15.00	1:25:31	125		05:42	10.52	ir
17/12/18	anchorage coastal trail snoooow	runnerchick	12.00	1:10:33	125		05:52	10.21	ir
			67.60
14/12/18	treadmill	runnerchick	15.00	1:23:16	123		05:33	10.81	ir
13/12/18	treadmill	runnerchick	8.00	42:09	127		05:16	11.39	ir
12/12/18	warmup cooldown	runnerchick	8.00	48:00	126		06:00	10.00	ir
12/12/18	25x100/100@19-20 snowpack	runnerchick	5.00	25:00	164		05:00	12.00	ir
11/12/18	treadmill 10%	runnerchick	4.00	23:55	149		05:58	10.03	ir
11/12/18	airport	runnerchick	13.00	1:12:11	125		05:33	10.81	ir
10/12/18	airport	runnerchick	17.00	1:38:22	122		05:47	10.37	ir
			70.00
09/12/18	airport road	runnerchick	25.00	2:17:43	125		05:30	10.89	ir
08/12/18	warmup cooldown	runnerchick	9.00	52:07	126		05:47	10.36	ir
08/12/18	20x200/100@45-6 fresh powder snow	runnerchick	6.00	30:00	159		05:00	12.00	ir
07/12/18	airport	runnerchick	10.00	56:47	124		05:40	10.57	ir
06/12/18	airport	runnerchick	15.00	1:23:19	124		05:33	10.80	ir
05/12/18	25x100/100@19-20 snowpack	runnerchick	5.00	25:00	157		05:00	12.00	ir
05/12/18	warmup cooldown	runnerchick	8.00	48:00	121		06:00	10.00	ir
04/12/18	treadmill 10%	runnerchick	4.00	23:46	154		05:56	10.10	ir
04/12/18	airport	runnerchick	13.00	1:15:22	122		05:47	10.35	ir
03/12/18	airport	runnerchick	15.00	1:26:27	125		05:45	10.41	ir
			110.00
02/12/18	Warmup cool down	runnerchick	15.00	1:29:45	127		05:59	10.03	ir
02/12/18	5k tempo run on ice high winds	runnerchick	5.00	22:34	163		04:30	13.29	ir
01/12/18	Airport road	runnerchick	15.00	1:24:38	125		05:38	10.63	ir
30/11/18	treadmill	runnerchick	8.00	42:14	126		05:16	11.37	ir
29/11/18	treadmill 10%	runnerchick	3.50	21:08	151		06:02	9.94	ir
29/11/18	airport road	runnerchick	12.00	1:10:29	123		05:52	10.22	ir
28/11/18	25x100/100 @19-21 fresh hard snow	runnerchick	5.00	25:00	159		05:00	12.00	ir
28/11/18	warmup cooldown	runnerchick	8.00	48:00	124		06:00	10.00	ir
27/11/18	treadmill10%	runnerchick	4.00	24:15	145		06:03	9.90	ir
27/11/18	airport road	runnerchick	12.00	1:09:32	124		05:47	10.35	ir
26/11/18	airport road	runnerchick	13.00	1:12:22	125		05:34	10.78	ir
			100.50
25/11/18	airport road	runnerchick	30.00	2:54:12	127		05:48	10.33	ir
24/11/18	12x500/200 snow/ice@2:05+-	runnerchick	8.40	42:00	166		05:00	12.00	ir
24/11/18	warmup cooldown	runnerchick	9.00	53:00	126		05:53	10.19	ir
23/11/18	airport road	runnerchick	10.00	56:45	123		05:40	10.57	ir
22/11/18	treadmill 10%	runnerchick	3.00	17:45	159		05:55	10.14	ir
22/11/18	airport road	runnerchick	13.00	1:15:16	124		05:47	10.36	ir
21/11/18	warmup cooldown	runnerchick	9.00	52:21	124		05:49	10.32	ir
21/11/18	treadmill 15x200/200 @43	runnerchick	6.00	30:00	156		05:00	12.00	ir
20/11/18	treadmill 4 up 2 down	runnerchick	6.00	33:09	145		05:31	10.86
20/11/18	airport road	runnerchick	8.00	46:09	124		05:46	10.40	ir
19/11/18	treadmill	runnerchick	15.00	1:21:11	124		05:24	11.09	ir
			117.40
18/11/18	treadmill	runnerchick	25.00	2:16:34	124		05:27	10.98	ir
18/11/18	15x400/200 treadmill 90 sec	runnerchick	9.00	43:10	172		04:47	12.51	ir
18/11/18	warmup cooldown	runnerchick	8.00	48:00	123		06:00	10.00	ir
16/11/18	treadmill	runnerchick	8.00	44:12	124		05:31	10.86	ir
15/11/18	treadmill 10%	runnerchick	4.00	24:15	153		06:03	9.90	ir
15/11/18	airport road	runnerchick	12.00	1:10:34	124		05:52	10.20	ir
14/11/18	25x100/100 airport road@19-21 sec on ice	runnerchick	5.00	25:00	167		05:00	12.00	ir
14/11/18	warmup cooldown	runnerchick	9.00	54:00	124		06:00	10.00	ir
13/11/18	treadmill 10%	runnerchick	4.00	23:45	154		05:56	10.11	ir
13/11/18	airport road	runnerchick	12.00	1:08:45	124		05:43	10.47	ir
12/11/18	airport road	runnerchick	12.00	1:09:11	124		05:45	10.41	ir
			108.00
11/11/18	airport road	runnerchick	25.00	2:23:43	124		05:44	10.44	ir
10/11/18	20x200/200@45-7 snowpack	runnerchick	8.00	40:00	164		05:00	12.00	ir
10/11/18	warmup cooldown	runnerchick	8.00	45:00	123		05:37	10.67	ir
09/11/18	treadmill	runnerchick	8.00	42:06	127		05:15	11.40	ir
08/11/18	treadmill10	runnerchick	3.60	22:02	156		06:07	9.80	ir
08/11/18	airport road	runnerchick	12.00	1:09:14	124		05:46	10.40	ir
07/11/18	25x100/100 airport road@19-20	runnerchick	5.00	25:00	166		05:00	12.00	ir
07/11/18	warmup cooldown	runnerchick	8.00	45:00	123		05:37	10.67	ir
06/11/18	treadmill 10%	runnerchick	3.60	22:09	159		06:09	9.75	ir
06/11/18	airport road	runnerchick	12.00	1:08:22	123		05:41	10.53	ir
05/11/18	airport road	runnerchick	13.00	1:09:22	124		05:20	11.24	ir
			106.20
04/11/18	airport road	runnerchick	25.00	2:21:42	124		05:40	10.59	ir
03/11/18	10k tempo run on dirt/rocks	runnerchick	10.00	43:57	159		04:23	13.65	ir
03/11/18	warmup cooldown	runnerchick	8.00	48:00	124		06:00	10.00	ir
02/11/18	treadmill	runnerchick	10.00	52:12	124		05:13	11.49	ir
02/11/18	treadmill 10%up	runnerchick	4.00	23:44	151		05:56	10.11	ir
02/11/18	airport road	runnerchick	13.00	1:13:22	124		05:38	10.63	ir
30/10/18	treadmill 10%up	runnerchick	3.00	18:15	155		06:05	9.86	ir
30/10/18	airport road	runnerchick	13.00	1:12:17	124		05:33	10.79	ir
29/10/18	airport road	runnerchick	15.00	1:21:15	124		05:25	11.08
			101.00
28/10/18	airport road	runnerchick	20.00	1:51:23	124		05:34	10.77	ir
27/10/18	8km tempo run very very windy!	runnerchick	8.00	35:03	156		04:22	13.69	ir
27/10/18	warmup cooldown	runnerchick	8.00	48:00	124		06:00	10.00	ir
26/10/18	airport road	runnerchick	8.00	45:42	124		05:42	10.50	ir
25/10/18	treadmill 10%	runnerchick	3.00	18:03	156		06:01	9.97	ir
25/10/18	airport road	runnerchick	13.00	1:16:44	124		05:54	10.17	ir
24/10/18	25x100/100@17-19 airport road	runnerchick	5.00	25:00	164		05:00	12.00	ir
24/10/18	warmup cooldown	runnerchick	8.00	48:00	124		06:00	10.00	ir
23/10/18	treadmill10%	runnerchick	3.00	18:13	155		06:04	9.88	ir
23/10/18	airport road	runnerchick	13.00	1:10:18	123		05:24	11.10	ir
22/10/18	airport road	runnerchick	15.00	1:19:43	124		05:18	11.29	ir
			104.00
21/10/18	airport road	runnerchick	22.00	2:01:16	124		05:30	10.89	ir
20/10/18	7x1000/500@4:03-6	runnerchick	10.50	50:00	168		04:45	12.60	ir
20/10/18	warmup cooldown	runnerchick	8.00	48:00	124		06:00	10.00	ir
19/10/18	airport road	runnerchick	8.00	44:19	122		05:32	10.83	ir
17/10/18	30x100/100 airport road@17-19	runnerchick	6.00	30:00	166		05:00	12.00	ir
17/10/18	warmup cooldown	runnerchick	8.00	48:00	124		06:00	10.00	ir
16/10/18	treadmill 10%	runnerchick	3.00	18:22	156		06:07	9.80	ir
16/10/18	airport road	runnerchick	13.00	1:11:09	123		05:28	10.96	ir
15/10/18	airport road	runnerchick	16.00	1:31:17	124		05:42	10.52	ir
			94.50
14/10/18	airport road	runnerchick	20.00	1:48:26	124		05:25	11.07	ir
13/10/18	8x800/400@3:08-12 WINDY on the dirt/gravel	runnerchick	9.60	45:00	168		04:41	12.80	ir
13/10/18	warmup cooldown	runnerchick	8.00	48:00	124		06:00	10.00	ir
12/10/18	airport road	runnerchick	8.00	47:11	124		05:53	10.17	ir
11/10/18	treadmill 10%	runnerchick	3.00	18:07	154		06:02	9.94	ir
11/10/18	airport road	runnerchick	13.00	1:17:44	124		05:58	10.03	ir
10/10/18	25x100/100 airport road@20	runnerchick	5.00	25:00	154		05:00	12.00	ir
10/10/18	warmup cooldown	runnerchick	9.00	52:00	124		05:46	10.38	ir
09/10/18	airport road	runnerchick	13.00	1:12:45	123		05:35	10.72	ir
08/10/18	airport road	runnerchick	13.00	1:11:04	123		05:28	10.98	ir
			101.60
07/10/18	airport road	runnerchick	20.00	1:47:23	124		05:22	11.17	ir
07/10/18	8x600/300	runnerchick	7.50	35:00	165		04:40	12.86	ir
06/10/18	Warmup cool down	runnerchick	9.00	48:09	126		05:21	11.21	ir
05/10/18	Airport road	runnerchick	8.00	46:28	122		05:48	10.33	ir
04/10/18	Treadmill 8%	runnerchick	3.00	17:34	158		05:51	10.25	ir
04/10/18	Airport road	runnerchick	13.00	1:11:41	126		05:30	10.88	ir
03/10/18	25x100/100@19	runnerchick	5.00	25:00	155		05:00	12.00	ir
03/10/18	Warmup cool down	runnerchick	8.00	45:00	125		05:37	10.67	ir
02/10/18	Treadmill 10%	runnerchick	3.00	18:12	157		06:04	9.89	ir
02/10/18	Airport road	runnerchick	13.00	1:08:45	122		05:17	11.35	ir
01/10/18	Airport	runnerchick	15.00	1:19:45	125		05:19	11.29	ir
			104.50
30/09/18	airport road	runnerchick	20.00	1:47:12	127		05:21	11.19	ir
29/09/18	warmup cooldown	runnerchick	8.00	45:00			05:37	10.67	ir
29/09/18	15x400/200 @88-85 sec	runnerchick	9.00	45:00	167		05:00	12.00	ir
28/09/18	airport road	runnerchick	8.00	46:15	124		05:46	10.38	ir
27/09/18	airport road	runnerchick	15.00	1:23:18	123		05:33	10.80	ir
26/09/18	warmup cooldown	runnerchick	9.00	53:33	124		05:57	10.08	ir
26/09/18	25x100/100 airport road@17-19 sec	runnerchick	5.00	25:00	159		05:00	12.00	ir
25/09/18	airport road	runnerchick	15.00	1:21:19	123		05:25	11.07	ir
24/09/18	airport road	runnerchick	16.00	1:30:12	124		05:38	10.64	ir
			105.00
23/09/18	15x200/200@43 cold windy rain	runnerchick	6.00	30:00	156		05:00	12.00	ir
23/09/18	Warmup cool down	runnerchick	9.00	50:00	128		05:33	10.80	ir
21/09/18	Airport road	runnerchick	14.00	1:23:55	125		05:59	10.01	ir
21/09/18	Airport road with kids	runnerchick	3.50	15:43	126		04:29	13.36	ir
20/09/18	Airport road	runnerchick	16.00	1:32:12	122		05:45	10.41	ir
19/09/18	Warmup cool down	runnerchick	9.00	55:00	121		06:06	9.82	ir
19/09/18	25x100/100@18-20	runnerchick	5.00	25:00	163		05:00	12.00	ir
18/09/18	Airport road	runnerchick	15.00	1:19:32	124		05:18	11.32	ir
17/09/18	Airport	runnerchick	16.00	1:31:44	124		05:44	10.47	ir
			93.50
16/09/18	Airport road	runnerchick	20.00	1:45:33	126		05:16	11.37	ir
15/09/18	Warmup cool down	runnerchick	8.00	45:00	124		05:37	10.67	ir
15/09/18	20x200/200@43	runnerchick	8.00	40:00	154		05:00	12.00	ir
14/09/18	Airport road	runnerchick	8.00	46:55	123		05:51	10.23	ir
13/09/18	Airport road	runnerchick	16.00	1:31:45	124		05:44	10.46	ir
12/09/18	Warmup cool down	runnerchick	9.00	52:00	125		05:46	10.38	ir
12/09/18	25x100/100@21	runnerchick	5.00	25:00	155		05:00	12.00	ir
11/09/18	Airport	runnerchick	15.00	1:18:44	122		05:14	11.43	ir
10/09/18	airport road with kids	runnerchick	17.00	1:26:12	123		05:04	11.83	ir
			106.00
09/09/18	Airport road and trails	runnerchick	20.00	1:48:34	125		05:25	11.05	ir
08/09/18	Rip the Ridge -Kalskag Alaska 376m elev gain	runnerchick	8.50	55:19			06:30	9.22	ir
08/09/18	warmup cooldown	runnerchick	5.00	28:00	124		05:36	10.71	ir
07/09/18	Kalskag warmup with the kids	runnerchick	7.00	37:13			05:19	11.29	ir
06/09/18	airport road with kids	runnerchick	10.00	51:14	131		05:07	11.71	ir
05/09/18	1km shakeout airport rd	runnerchick	1.00	03:47	155		03:47	15.86	ir
05/09/18	warmup cooldown	runnerchick	9.00	53:01	122		05:53	10.19	ir
04/09/18	airport road with kids	runnerchick	12.00	1:02:44	123		05:13	11.48	ir
03/09/18	treadmill 10%up 3 down 1km	runnerchick	4.00	23:02	151		05:45	10.42	ir
03/09/18	airport road	runnerchick	13.00	1:08:12	123		05:14	11.44	ir
			89.50
02/09/18	airport road wet wet wet	runnerchick	20.00	1:52:12	124		05:36	10.70	ir
01/09/18	8x800/400@3:06-9 on the dirt/gravel	runnerchick	9.60	47:00	162		04:53	12.26	ir
01/09/18	warmup cooldown	runnerchick	9.00	53:00	124		05:53	10.19	ir
01/09/18	treadmill 10%	runnerchick	5.00	29:55	151		05:59	10.03	ir
31/08/18	airport road with kids	runnerchick	8.00	37:55	138		04:44	12.66	ir
30/08/18	treadmill 10% 3k up 800m down 3%	runnerchick	3.80	21:54	123		05:45	10.41	ir
30/08/18	airport road	runnerchick	13.00	1:09:02	123		05:18	11.30	ir
29/08/18	25x100/100@19-21 airport road	runnerchick	5.00	25:00	156		05:00	12.00	ir
29/08/18	warmup cooldown	runnerchick	8.00	48:00	124		06:00	10.00	ir
28/08/18	airport road with kids	runnerchick	12.00	1:03:06	123		05:15	11.41	ir
27/08/18	airport road	runnerchick	13.00	1:10:07	124		05:23	11.12	ir
			106.40
26/08/18	airport road	runnerchick	20.00	1:48:16	123		05:24	11.08	ir
25/08/18	10x500/250 airport road 1:56-58	runnerchick	7.50	38:00	155		05:04	11.84
25/08/18	warmup cooldown	runnerchick	9.00	53:00	122		05:53	10.19	ir
24/08/18	airport road	runnerchick	6.00	35:43	124		05:57	10.08	ir
23/08/18	treadmill 10%	runnerchick	3.00	18:03	148		06:01	9.97	ir
23/08/18	airport road	runnerchick	13.00	1:13:21	124		05:38	10.63	ir
22/08/18	warmup cooldown	runnerchick	8.00	48:00	122		06:00	10.00	ir
21/08/18	treadmill 10%	runnerchick	4.00	24:09	151		06:02	9.94	ir
21/08/18	airport road	runnerchick	13.00	1:12:45	124		05:35	10.72	ir
20/08/18	airport road	runnerchick	16.00	1:30:23	122		05:38	10.62	ir
			99.50
19/08/18	Airport	runnerchick	20.00	1:49:23	122		05:28	10.97	ir
18/08/18	5k xcfun run airport road with the kids	runnerchick	5.00	20:34			04:06	14.59	ir
18/08/18	warmup cooldown	runnerchick	9.00	50:00			05:33	10.80
17/08/18	easy run with the kids	runnerchick	5.00	27:12	122		05:26	11.03	ir
16/08/18	treadmill 10%	runnerchick	3.00	18:07	153		06:02	9.94	ir
16/08/18	airport road	runnerchick	14.00	1:14:26	124		05:19	11.29	ir
15/08/18	25x100/100 airport road@19-20	runnerchick	5.00	25:00	156		05:00	12.00	ir
15/08/18	warmup cooldown	runnerchick	9.00	48:00	122		05:20	11.25	ir
15/08/18	25x100/100@19-20 fresh gravel on airport road	runnerchick	5.00	25:00	154		05:00	12.00	ir
14/08/18	treadmill 10%	runnerchick	4.00	24:32	154		06:08	9.78	ir
14/08/18	airport road	runnerchick	12.00	1:07:44	127		05:38	10.63	ir
13/08/18	warmup cooldown	runnerchick	8.00	48:00			06:00	10.00	ir
13/08/18	wet muddy time trial with the kids airport road	runnerchick	5.00	21:14			04:14	14.13	ir
			104.00
12/08/18	Airport road	runnerchick	18.00	1:38:43	122		05:29	10.94	ir
11/08/18	warmup cooldown	runnerchick	8.00	48:00	122		06:00	10.00	ir
11/08/18	12x400/200@88-92 airport road dry gravel dirt	runnerchick	7.20	35:00	155		04:51	12.34	ir
10/08/18	fartlek with the kids xc intervals 7x200/200	runnerchick	6.00	26:09	156		04:21	13.77	ir
09/08/18	airport road	runnerchick	16.00	1:29:07	122		05:34	10.77	ir
08/08/18	30x100/100@19-21 airport road	runnerchick	6.00	30:00	151		05:00	12.00	ir
08/08/18	warmup cooldown	runnerchick	8.00	48:00	123		06:00	10.00	ir
07/08/18	airport road	runnerchick	16.00	1:29:55	124		05:37	10.68	ir
06/08/18	airport road	runnerchick	17.00	1:33:27	124		05:29	10.91	ir
			102.20
05/08/18	Airport road	runnerchick	17.00	1:32:44	126		05:27	11.00	ir
04/08/18	Warmup cool down	runnerchick	8.00	48:00	126		06:00	10.00	ir
04/08/18	25x200/100@45 airport road	runnerchick	7.50	37:00	154		04:56	12.16	ir
03/08/18	Airport village loop	runnerchick	15.00	1:21:57	123		05:27	10.98	ir
02/08/18	Airport road Tuluksak	runnerchick	13.00	1:19:34	126		06:07	9.80	ir
01/08/18	Akiachak easy run in village	runnerchick	10.00	55:23	125		05:32	10.83	ir
31/07/18	Warmup cool down	runnerchick	10.00	57:00	122		05:42	10.53	ir
31/07/18	25x100/100 @19-20	runnerchick	5.00	25:00	156		05:00	12.00	ir
30/07/18	Airport	runnerchick	16.00	1:28:43	125		05:32	10.82	ir
			101.50
29/07/18	Airport road	runnerchick	14.00	1:20:44	125		05:46	10.40	ir
28/07/18	Running free 4 miler	runnerchick	6.50	26:14			04:02	14.87	ir
28/07/18	Warmup cool down	runnerchick	11.00	1:03:06			05:44	10.46	ir
27/07/18	Coastal trail Anchorage	runnerchick	8.00	43:09	125		05:23	11.12	ir
26/07/18	Coastal trail Anchorage	runnerchick	18.00	1:39:45	127		05:32	10.83	ir
23/07/18	Kuzminki	runnerchick	20.00	1:47:45	126		05:23	11.14	ir
			77.50
22/07/18	Kuzminki	runnerchick	20.00	1:49:25	126		05:28	10.97	ir
22/07/18	Warmup cool down	runnerchick	11.00	1:05:00			05:54	10.15	ir
21/07/18	Медицинская тройка	runnerchick	3.00	11:48			03:56	15.25	ir
20/07/18	Kuzminki	runnerchick	10.00	55:42	122		05:34	10.77	ir
19/07/18	Fartlek 10x100/100@21	runnerchick	14.00	1:14:24	129		05:18	11.29	ir
18/07/18	Kuzminki	runnerchick	17.00	1:35:44	124		05:37	10.65	ir
17/07/18	Kuzminki	runnerchick	16.00	1:30:22	122		05:38	10.62	ir
			91.00
14/07/18	Warmup cool down	runnerchick	4.00	25:00			06:15	9.60	ir
14/07/18	Горный бег Кировск перепад высоты 800м	runnerchick	10.40	1:00:24			05:48	10.33	ir
13/07/18	Warmup cool down	runnerchick	3.00	17:00			05:40	10.59	ir
13/07/18	Апатитский полумарафон по холмам	runnerchick	21.10	1:34:42			04:29	13.37	ir
11/07/18	Shakeout run in Kirovsk	runnerchick	5.00	26:23	122		05:16	11.37	ir
10/07/18	Kuzminki	runnerchick	14.00	1:16:43	123		05:28	10.95	ir
09/07/18	Kuzminki	runnerchick	15.00	1:20:45	125		05:23	11.15	ir
			72.50
08/07/18	Kuzminki	runnerchick	16.00	1:28:05	125		05:30	10.90	ir
07/07/18	Warmup cool down	runnerchick	7.00	40:00			05:42	10.50	ir
07/07/18	Parkrun kuzminki easy tempo	runnerchick	5.00	20:50			04:10	14.40	ir
06/07/18	Shakeout run	runnerchick	6.00	34:55	123		05:49	10.31	ir
05/07/18	Kuzminki	runnerchick	14.00	1:16:45	125		05:28	10.94	ir
04/07/18	12x100/100 @20	runnerchick	2.40	12:00	156		05:00	12.00	ir
04/07/18	Warmup cool down	runnerchick	10.00	55:00	125		05:30	10.91	ir
03/07/18	Trails kuzminki	runnerchick	15.00	1:21:45	124		05:27	11.01	ir
02/07/18	Easy recovery	runnerchick	12.00	1:09:34	125		05:47	10.35	ir
			87.40
01/07/18	warmup cooldown	runnerchick	5.00	30:00			06:00	10.00	ir
01/07/18	Тушинский подъем	runnerchick	21.10	1:35:40			04:32	13.23	ir
30/06/18	shakeour run Kuzminki	runnerchick	5.00	27:12	124		05:26	11.03	ir
29/06/18	easy day Kuzminki	runnerchick	10.00	56:04	123		05:36	10.70	ir
28/06/18	warmup cooldown	runnerchick	10.00	55:34	124		05:33	10.80	ir
28/06/18	12x100/100Kuzminki	runnerchick	2.40	12:00	156		05:00	12.00	ir
27/06/18	Kuzminki	runnerchick	15.00	1:25:09	123		05:40	10.57	ir
26/06/18	Kuzminki	runnerchick	15.00	1:25:12	125		05:40	10.56	ir
25/06/18	Kuzminki evening easy	runnerchick	8.00	45:07	122		05:38	10.64	ir
			91.50
23/06/18	Arkhangelsk marathon	runnerchick	42.50	3:21:24			04:44	12.66	ir
22/06/18	Shakeout run Arkhangelsk	runnerchick	5.00	26:14	122		05:14	11.44	ir
20/06/18	8km 1km @ 3.55	runnerchick	8.00	39:55	135		04:59	12.03	ir
19/06/18	Kuzminki	runnerchick	8.00	42:19	125		05:17	11.34	ir
18/06/18	Kuzminki	runnerchick	10.00	53:45	122		05:22	11.16	ir
			73.50
17/06/18	Kuzminki	runnerchick	17.00	1:34:18	124		05:32	10.82	ir
16/06/18	Parkrun Kuzminki	runnerchick	5.00	20:20			04:04	14.75	ir
16/06/18	Warmup cooldown	runnerchick	9.00	55:09			06:07	9.79	ir
15/06/18	Kuzminki	runnerchick	8.00	45:08	124		05:38	10.64	ir
14/06/18	Kuzminki	runnerchick	15.00	1:22:47	125		05:31	10.87	ir
13/06/18	Kuzminki	runnerchick	16.00	1:28:55	126		05:33	10.80	ir
12/06/18	XC race Planernaya	runnerchick	5.60	24:03			04:17	13.97	ir
12/06/18	Warmup cooldown	runnerchick	8.00	48:00			06:00	10.00	ir
11/06/18	Kuzminki	runnerchick	15.00	1:23:42	126		05:34	10.75	ir
			98.60
10/06/18	Kuzminki	runnerchick	17.00	1:31:26	122		05:22	11.16	ir
10/06/18	Warmup cooldown	runnerchick	11.00	1:06:55			06:05	9.86	ir
09/06/18	Parkrun Kuzminki	runnerchick	5.00	20:15			04:03	14.81	ir
08/06/18	trails Kuzminki	runnerchick	15.00	1:23:28	124		05:33	10.78	ir
07/06/18	Warmup cooldown	runnerchick	12.00	1:05:12			05:26	11.04	ir
07/06/18	штука тур МГУ	runnerchick	1.00	3:33:00			3:33:00	0.28	ir
06/06/18	Kuzminki- Moscow trails	runnerchick	17.00	1:32:09	126		05:25	11.07	ir
			78.00
03/06/18	Bicentennial park Anchorage	runnerchick	15.00	1:34:12	127		06:16	9.55	ir
02/06/18	Warmup cooldown	runnerchick	5.00	30:00			06:00	10.00	ir
02/06/18	Arctic Valley mountain race 800m elevation gain	runnerchick	20.00	1:36:56			04:50	12.38	ir
01/06/18	Shakeout run Campbell creek	runnerchick	6.00	28:56	122		04:49	12.44	ir
30/05/18	12x100/100@18 Homer high school track	runnerchick	2.40	12:00	152		05:00	12.00	ir
30/05/18	Warmup cooldown	runnerchick	8.00	45:00	126		05:37	10.67	ir
29/05/18	Old east end loop Homer AK	runnerchick	10.00	57:43	122		05:46	10.40	ir
28/05/18	Bicentennial park and hilltop Anchorage	runnerchick	16.00	1:31:43	125		05:43	10.47	ir
			82.40
27/05/18	Easy trail run Campbell creek Anchorage	runnerchick	12.00	1:12:34	122		06:02	9.92	ir
26/05/18	WARMUP COOLDOWN	runnerchick	8.00	45:00			05:37	10.67	ir
26/05/18	Trent Waldron Half Anchorage	runnerchick	21.10	1:31:35			04:20	13.82	ir
25/05/18	Campbell Creek trail Anchorage	runnerchick	7.00	35:54	126		05:07	11.70	ir
23/05/18	warmup cooldown	runnerchick	10.00	55:00	124		05:30	10.91	ir
23/05/18	6x200/200,100/100@38-40/19-20	runnerchick	3.60	16:00	156		04:26	13.50	ir
22/05/18	treadmill 5k10%	runnerchick	5.00	30:12	154		06:02	9.93	ir
22/05/18	airport road	runnerchick	12.00	1:06:11	123		05:30	10.88	ir
21/05/18	easy day	runnerchick	16.00	1:30:09	122		05:38	10.65	ir
			94.70
20/05/18	Airport road	runnerchick	20.00	1:48:34	126		05:25	11.05	ir
19/05/18	warmup cooldown	runnerchick	10.00	57:12	123		05:43	10.49	ir
19/05/18	15x200/200@39-40sec dry dirt/rocks	runnerchick	6.00	30:00	161		05:00	12.00	ir
18/05/18	shakeout run	runnerchick	10.00	55:43	125		05:34	10.77	ir
17/05/18	easy recovery	runnerchick	16.00	1:31:22	123		05:42	10.51	ir
16/05/18	warmup cooldown	runnerchick	9.00	52:12	121		05:48	10.34	ir
16/05/18	30x100/100@21	runnerchick	6.00	30:00	155		05:00	12.00	ir
15/05/18	treadmill 10kclimb10%@6.15pace 5kdownhill	runnerchick	15.00	1:29:21	154		05:57	10.07	ir
14/05/18	recovery easy	runnerchick	15.00	1:24:22	124		05:37	10.67	ir
			107.00
13/05/18	Warmup cooldown	runnerchick	15.00	1:34:21	134		06:17	9.54	ir
13/05/18	Tempo run +2 C wind rain on dirt	runnerchick	10.00	42:55	167		04:17	13.98	ir
12/05/18	easy	runnerchick	10.00	55:24	124		05:32	10.83	ir
11/05/18	treadmill 3.5km 10% 1.5km @-3%	runnerchick	5.00	29:12	134		05:50	10.27	ir
11/05/18	11km airport road	runnerchick	11.00	57:18	124		05:12	11.52	ir
09/05/18	warmup cooldown	runnerchick	9.00	53:00	125		05:53	10.19	ir
09/05/18	30x100/100@19-20	runnerchick	6.00	30:00	154		05:00	12.00	ir
08/05/18	treadmill 9km 10% 6 gradual downhill 3%	runnerchick	15.00	1:33:02	145		06:12	9.67	ir
07/05/18	recovery	runnerchick	15.00	1:24:21	126		05:37	10.67	ir
			96.00
06/05/18	warmup cooldown....brown bear and 2 cubs on trail!!!!eek!	runnerchick	8.00	48:00	128		06:00	10.00	ir
06/05/18	2x3000/1500,2000/1000,1000,500@12:38/12:15,8:15/8:024:07/3:51 on wet dirt	runnerchick	18.00	1:30:00	158		05:00	12.00	ir
05/05/18	easy day	runnerchick	8.00	45:58	126		05:44	10.44	ir
04/05/18	easy day on airport road	runnerchick	15.00	1:22:19	125		05:29	10.93	ir
03/05/18	treadmill 6km @10% then 9easy	runnerchick	15.00	1:31:09	128		06:04	9.87	ir
02/05/18	30x100/100@18-20	runnerchick	6.00	30:00	156		05:00	12.00	ir
02/05/18	warmup cooldown	runnerchick	8.00	48:00	127		06:00	10.00	ir
01/05/18	treadmill 10% grade 8km then 7 easy	runnerchick	15.00	1:30:09	126		06:00	9.98	ir
30/04/18	easy recovery	runnerchick	12.00	1:09:18	127		05:46	10.39	ir
			105.00
29/04/18	long run high wind rain +2C	runnerchick	35.00	3:07:21	126		05:21	11.21	ir
28/04/18	easy treadmill	runnerchick	8.00	45:09	123		05:38	10.63	ir
27/04/18	Warmup cooldown	runnerchick	8.00	48:00	126		06:00	10.00	ir
27/04/18	20x200/200@43 muddy	runnerchick	8.00	40:00	158		05:00	12.00	ir
26/04/18	Treadmill 6km10%then 9kmflat	runnerchick	15.00	1:30:08	135		06:00	9.99	ir
25/04/18	30x100/100@21	runnerchick	6.00	30:00	152		05:00	12.00	ir
25/04/18	Warmup cooldown	runnerchick	8.00	48:00	124		06:00	10.00	ir
24/04/18	Treadmill 10%7km then8 flat	runnerchick	15.00	1:31:45	131		06:07	9.81	ir
23/04/18	Easy day	runnerchick	12.00	1:07:33	122		05:37	10.66
			115.00
22/04/18	long run-windy and muddy	runnerchick	30.00	2:46:34	125		05:33	10.81	ir
21/04/18	15x400/200@90-87 airport road soft dirt	runnerchick	9.00	45:00	167		05:00	12.00	ir
21/04/18	warmup cooldown	runnerchick	8.00	48:00	124		06:00	10.00	ir
20/04/18	easy day	runnerchick	10.00	55:43	123		05:34	10.77	ir
19/04/18	treadmill10%	runnerchick	5.00	29:43	145		05:56	10.10	ir
19/04/18	airpirt road.MUD	runnerchick	12.00	1:07:15	125		05:36	10.71	ir
18/04/18	30x100/100 on dirt by airstrip@20-21 WINDY	runnerchick	6.00	30:00	161		05:00	12.00	ir
18/04/18	warmup cooldown	runnerchick	8.00	48:00	125		06:00	10.00	ir
17/04/18	treadmill12% 6kthen9	runnerchick	15.00	1:31:06	135		06:04	9.88	ir
16/04/18	easy recovery	runnerchick	12.00	1:08:09	123		05:40	10.56	ir
			115.00
15/04/18	wet and muddy -airport rd	runnerchick	25.00	2:20:13	125		05:36	10.70	ir
14/04/18	warmup cooldown snow mud	runnerchick	8.00	50:00	126		06:15	9.60	ir
14/04/18	2(3k/10002k/6001k/400)on soft rocky dirt 12:40/12:34 8:15/8:07:4:13/4:01	runnerchick	16.00	1:18:00	165		04:52	12.31	ir
13/04/18	easy day	runnerchick	8.00	44:12	123		05:31	10.86	ir
12/04/18	treadmill@12%	runnerchick	5.00	31:09	151		06:13	9.63	ir
12/04/18	airport rd MUUUUD	runnerchick	10.00	57:32	123		05:45	10.43	ir
11/04/18	treadmill 6k@12%grade then 9 easy	runnerchick	15.00	1:30:10	134		06:00	9.98	ir
10/04/18	warmup cooldown	runnerchick	8.00	48:09	125		06:01	9.97	ir
10/04/18	30x100/100 @20-21 airport rd mostly dry	runnerchick	6.00	30:00	159		05:00	12.00	ir
09/04/18	easy day	runnerchick	12.00	1:09:12	124		05:46	10.40	ir
			113.00
08/04/18	easy long run	runnerchick	25.00	2:28:23	127		05:56	10.11	ir
07/04/18	warmup cooldown	runnerchick	8.00	46:45	125		05:50	10.27	ir
07/04/18	10km tempo-8C high wind on dirt	runnerchick	10.00	43:41	159		04:22	13.74	ir
06/04/18	easy shakeout	runnerchick	8.00	47:34	122		05:56	10.09	ir
05/04/18	treadmill 5km@12%grade 10@2%	runnerchick	15.00	1:30:12	134		06:00	9.98	ir
04/04/18	15x200/100@41-43 on dirt very windy	runnerchick	4.50	22:00	162		04:53	12.27	ir
04/04/18	warmup cooldown	runnerchick	8.00	48:00	124		06:00	10.00	ir
03/04/18	treadmill12%	runnerchick	5.00	30:55	157		06:11	9.70	ir
03/04/18	airport rd	runnerchick	12.00	1:07:12	124		05:36	10.71	ir
02/04/18	easy	runnerchick	12.00	1:08:22	122		05:41	10.53	ir
			107.50
01/04/18	soft muddy long run	runnerchick	30.00	2:55:14	126		05:50	10.27	ir
31/03/18	tempo run-very muddy/soft	runnerchick	8.00	35:18	165		04:24	13.60	ir
31/03/18	warmup cooldown	runnerchick	8.00	48:09	122		06:01	9.97	ir
30/03/18	shakeout run	runnerchick	8.00	46:23	123		05:47	10.35	ir
29/03/18	airport road mudddddddy	runnerchick	12.00	1:08:43	123		05:43	10.48	ir
29/03/18	4k@10% treadmill	runnerchick	4.00	23:55	155		05:58	10.03	ir
28/03/18	warmup cooldown 25x100/100@20 MUDDY	runnerchick	14.00	1:15:11	127		05:22	11.17	ir
27/03/18	treadmill first 5k 10% then 11 2%grade	runnerchick	16.00	1:35:24	134		05:57	10.06	ir
26/03/18	easy day	runnerchick	12.00	1:09:13	122		05:46	10.40	ir
			112.00
25/03/18	Airport road very muddy	runnerchick	30.00	2:51:45	125		05:43	10.48	ir
24/03/18	6k tempo run soft mud and snow-tough surface	runnerchick	6.00	26:17	168		04:22	13.70	ir
24/03/18	warmup cooldown	runnerchick	9.00	54:08	124		06:00	9.98	ir
22/03/18	treadmill 5km 12% then 10km @5.35	runnerchick	15.00	1:27:16	131		05:49	10.31	ir
21/03/18	8x800/400@ 3:20 very soft muddy mixed snow soft mud	runnerchick	9.60	48:00	167		05:00	12.00	ir
21/03/18	warmup cooldown	runnerchick	8.00	45:00	124		05:37	10.67	ir
20/03/18	airport road mushy soft snow	runnerchick	12.00	1:10:16	126		05:51	10.25	ir
20/03/18	treadmill 12:%	runnerchick	4.00	24:12	149		06:03	9.92	ir
19/03/18	recovery day	runnerchick	12.00	1:09:15	123		05:46	10.40	ir
			105.60
18/03/18	Airport road melting snow	runnerchick	30.00	2:50:21	124		05:40	10.57	ir
17/03/18	warmup cooldown	runnerchick	8.00	48:34	124		06:04	9.88	ir
17/03/18	12x600/300 on melting snow/ice 2:23-2:20	runnerchick	10.80	55:00	164		05:05	11.78	ir
16/03/18	shakeout run easy	runnerchick	8.00	47:53	123		05:59	10.02	ir
15/03/18	treadmill climb 12%	runnerchick	4.00	24:12	147		06:03	9.92	ir
15/03/18	airport	runnerchick	12.00	1:08:02	121		05:40	10.58	ir
14/03/18	warmup cooldown	runnerchick	8.00	48:00	122		06:00	10.00	ir
14/03/18	15x400/200 fresh powder snow @91-4	runnerchick	9.00	45:00	161		05:00	12.00	ir
13/03/18	treadmill 12%	runnerchick	4.00	24:18	145		06:04	9.88	ir
13/03/18	airport	runnerchick	12.00	1:07:46	123		05:38	10.62	ir
12/03/18	easy recovery	runnerchick	12.00	1:12:33	122		06:02	9.92	ir
			117.80
11/03/18	long run airport road ice/snow	runnerchick	30.00	3:03:55	124		06:07	9.79	ir
10/03/18	warmup cooldown	runnerchick	8.00	49:08	125		06:08	9.77	ir
10/03/18	25x200/200 on hard packed snow@43-44 temp-14C	runnerchick	10.00	50:00	166		05:00	12.00	ir
09/03/18	easy airport run	runnerchick	8.00	47:01	121		05:52	10.21	ir
08/03/18	snowshoe on the ice road	runnerchick	15.00	1:36:12	125		06:24	9.36	ir
07/03/18	warmup cooldown	runnerchick	8.00	48:00	123		06:00	10.00	ir
07/03/18	25x100/100 on fresh snow @22	runnerchick	5.00	25:00	159		05:00	12.00	ir
06/03/18	snowshoe on the ice road	runnerchick	15.00	1:37:10	123		06:28	9.26	ir
05/03/18	snowshoe on the ice road	runnerchick	13.00	1:24:21	122		06:29	9.25	ir
			112.00
04/03/18	30km snoooowy airport road	runnerchick	30.00	2:38:34	132		05:17	11.35	ir
03/03/18	warmup cooldown	runnerchick	8.00	47:09	121		05:53	10.18	ir
03/03/18	15x400/200 on airport rd ice/snow@95	runnerchick	9.00	45:00	167		05:00	12.00	ir
02/03/18	airport road	runnerchick	8.00	46:55	122		05:51	10.23	ir
01/03/18	snowshoe tundra trails	runnerchick	15.00	1:39:05	126		06:36	9.08	ir
28/02/18	treadmill 25x200/200@43 warmup cooldown	runnerchick	16.00	1:25:17	135		05:19	11.26	ir
27/02/18	snowshoe on tundra/river	runnerchick	15.00	1:40:11	126		06:40	8.98	ir
26/02/18	snowshoe on tundra	runnerchick	15.00	1:41:13	126		06:44	8.89	ir
			116.00
25/02/18	long run after food poisoning again..	runnerchick	25.00	2:13:44	122		05:20	11.22	ir
22/02/18	Treadmill first 4 k at 12%	runnerchick	17.00	1:29:54	126		05:17	11.35	ir
21/02/18	Treadmill 25x200/200@42	runnerchick	16.00	1:23:45	135		05:14	11.46	ir
20/02/18	Treadmill first 4K 12%	runnerchick	16.00	1:28:32	127		05:32	10.84	ir
19/02/18	Treadmill 12% first 4k	runnerchick	17.00	1:38:45	126		05:48	10.33	ir
			91.00
18/02/18	Airport village loop out on the tundra	runnerchick	25.00	2:28:47	125		05:57	10.08	ir
17/02/18	8x1000/500@4.10 treadmill	runnerchick	12.00	1:00:00	168		05:00	12.00	ir
17/02/18	warmup cooldown	runnerchick	8.00	45:00	126		05:37	10.67	ir
16/02/18	easy day airport and back once	runnerchick	8.00	49:55	124		06:14	9.62	ir
15/02/18	treadmill 10%	runnerchick	4.00	23:55	145		05:58	10.03	ir
15/02/18	airport	runnerchick	12.00	1:09:34	124		05:47	10.35	ir
14/02/18	warmup cooldown	runnerchick	8.00	47:09	125		05:53	10.18	ir
14/02/18	20x200/200 treadmill@42	runnerchick	8.00	40:04	156		05:00	11.98	ir
13/02/18	treadmill12%	runnerchick	4.00	24:21	149		06:05	9.86	ir
13/02/18	airport	runnerchick	12.00	1:12:09	122		06:00	9.98	ir
12/02/18	12% grade treadmill	runnerchick	4.00	25:13	145		06:18	9.52	ir
12/02/18	airport	runnerchick	12.00	1:11:50	123		05:59	10.02	ir
			117.00
11/02/18	easy long run freeezing rain and ice	runnerchick	25.00	2:31:15	125		06:03	9.92	ir
11/02/18	9x800/400 @3:16+- treadmill	runnerchick	10.80	55:00	168		05:05	11.78	ir
10/02/18	warmup cooldown	runnerchick	8.00	43:09	123		05:23	11.12	ir
09/02/18	warmup easy run	runnerchick	10.00	1:01:26	124		06:08	9.77	ir
08/02/18	airport loop x3	runnerchick	17.00	1:39:16	122		05:50	10.28	ir
06/02/18	airport/village loop	runnerchick	17.00	1:41:17	122		05:57	10.07	ir
05/02/18	airport village loop	runnerchick	16.00	1:35:19	125		05:57	10.07	ir
			103.80
04/02/18	Airport run easy after food poisoning	runnerchick	13.00	1:14:24	122		05:43	10.48	ir
04/02/18	warmup cooldown	runnerchick	8.00	46:19	124		05:47	10.36	ir
01/02/18	airport village loop	runnerchick	16.00	1:34:12	123		05:53	10.19	ir
31/01/18	25x100/100@21-22 -24C+wind	runnerchick	5.00	25:00	159		05:00	12.00	ir
30/01/18	airport	runnerchick	12.00	1:08:26	124		05:42	10.52	ir
30/01/18	treadmill 12%	runnerchick	4.00	24:19	154		06:04	9.87	ir
29/01/18	airport	runnerchick	12.00	1:10:23	123		05:51	10.23	ir
29/01/18	treadmill 12%	runnerchick	4.00	24:56	155		06:14	9.63	ir
			74.00
28/01/18	Airport road village loop YAY finally outside again!	runnerchick	22.00	2:06:17	123		05:44	10.45	ir
27/01/18	12x600/300 @2:16-17 treadmill 4k warmup 4k cooldown	runnerchick	18.00	1:35:09	166		05:17	11.35	ir
26/01/18	easy 8k	runnerchick	8.00	43:29	122		05:26	11.04	ir
25/01/18	12km @2%grade	runnerchick	12.00	1:02:06	131		05:10	11.59	ir
25/01/18	4km 12%grade	runnerchick	4.00	24:09	156		06:02	9.94	ir
24/01/18	progression run 5km @5:30 5km5:005km 4:30 treadmill	runnerchick	15.00	1:15:34	132		05:02	11.91	ir
23/01/18	2%grade 12km	runnerchick	12.00	1:03:19	127		05:16	11.37	ir
23/01/18	treadmill 12%grade 4km	runnerchick	4.00	23:32	162		05:53	10.20	ir
22/01/18	treadmill 3%grade	runnerchick	10.00	55:02	126		05:30	10.90	ir
22/01/18	treadmill 12%	runnerchick	4.00	25:01	155		06:15	9.59	ir
			109.00
21/01/18	airport-village -26c and windy	runnerchick	25.00	2:14:09	126		05:21	11.18	ir
20/01/18	12x400/200 -25Con ice@1:38-40	runnerchick	7.20	38:00	161		05:16	11.37	ir
20/01/18	warmup cooldown	runnerchick	8.00	45:00	123		05:37	10.67	ir
19/01/18	airport	runnerchick	8.00	46:55	124		05:51	10.23	ir
18/01/18	airport	runnerchick	16.00	1:25:09	125		05:19	11.27	ir
18/01/18	treadmill 12%	runnerchick	3.00	18:34	155		06:11	9.69	ir
17/01/18	25x100/100 on ice-airport rd@21sec	runnerchick	5.00	25:00	157		05:00	12.00	ir
17/01/18	warmup cooldown	runnerchick	8.00	45:00	1		05:37	10.67	ir
16/01/18	airport	runnerchick	13.00	1:12:14	124		05:33	10.80	ir
16/01/18	treadmill 3k12%	runnerchick	3.00	17:56	161		05:58	10.04	ir
15/01/18	treadmill12%	runnerchick	3.00	17:45	163		05:55	10.14	ir
15/01/18	airport road	runnerchick	13.00	1:12:26	122		05:34	10.77	ir
			112.20
14/01/18	airpoet -village loop	runnerchick	20.00	1:47:23	124		05:22	11.17	ir
13/01/18	20x200/200@45-6 on bare ice	runnerchick	8.00	40:00	161		05:00	12.00	ir
13/01/18	warmup cooldown	runnerchick	9.00	54:00	122		06:00	10.00	ir
12/01/18	airport	runnerchick	10.00	58:16	124		05:49	10.30	ir
11/01/18	airport village loop	runnerchick	17.00	1:37:16	122		05:43	10.49	ir
11/01/18	treadmill 12%	runnerchick	2.00	12:14	161		06:07	9.81	ir
10/01/18	25x100/100@21 super icy/windy-20C	runnerchick	5.00	25:00	162		05:00	12.00	ir
10/01/18	warmup cooldown	runnerchick	9.00	50:00	123		05:33	10.80	ir
09/01/18	airport road soo icy!	runnerchick	13.00	1:13:12	124		05:37	10.66	ir
09/01/18	treadmill 12%	runnerchick	3.00	18:09	157		06:03	9.92	ir
08/01/18	treadmill 12%	runnerchick	3.00	17:44	162		05:54	10.15	ir
08/01/18	airport	runnerchick	13.00	1:12:45	124		05:35	10.72	ir
			112.00
07/01/18	airport road snow ice freezing rain	runnerchick	25.00	2:32:14	124		06:05	9.85	ir
06/01/18	25x100/100 snowpack@21	runnerchick	5.00	25:00	158		05:00	12.00	ir
06/01/18	warmup cooldown	runnerchick	10.00	58:00	124		05:48	10.34	ir
05/01/18	airport	runnerchick	10.00	1:00:12	122		06:01	9.97	ir
04/01/18	Bethel- hills	runnerchick	10.00	58:14	122		05:49	10.30	ir
			60.00
30/12/17	Warmup cooldown	runnerchick	8.00	48:00			06:00	10.00	ir
30/12/17	Снегобег Кузьминки по льду	runnerchick	6.40	29:49			04:39	12.88	ir
29/12/17	Kuzminki	runnerchick	10.00	55:34	122		05:33	10.80	ir
28/12/17	Kuzminki warmup cooldown	runnerchick	8.00	45:00	124		05:37	10.67	ir
28/12/17	Kuzminki 15x200/200@19	runnerchick	6.00	30:00	156		05:00	12.00	ir
27/12/17	Kuzminki	runnerchick	15.00	1:23:37	125		05:34	10.76	ir
26/12/17	Kuzminki	runnerchick	15.00	1:25:44	123		05:42	10.50	ir
25/12/17	Kuzminki	runnerchick	10.00	1:00:56	122		06:05	9.85	ir
			78.40
24/12/17	Warmup cooldown	runnerchick	4.00	25:09			06:17	9.54	ir
24/12/17	Терелетский парк полумарафон on fresh snow!	runnerchick	21.10	1:47:53			05:06	11.73	ir
23/12/17	Sri chinmoy mile at цска	runnerchick	1.61	06:12			03:51	15.57	ir
23/12/17	Warmup cooldown	runnerchick	8.00	45:00	125		05:37	10.67	ir
22/12/17	Kuzminki 6x100/100 snowpack @21 along the way	runnerchick	5.00	26:19	134		05:15	11.40	ir
21/12/17	Kuzminki Moscow	runnerchick	16.00	1:31:46	127		05:44	10.46	ir
18/12/17	Anchorage coastal trail	runnerchick	16.00	1:34:27	125		05:54	10.16	ir
			71.71
17/12/17	Warmup cooldown	runnerchick	8.00	45:07	126		05:38	10.64	ir
17/12/17	West high hill Anchorage 400/400m10x@ 1:55-8	runnerchick	8.00	40:00	172		05:00	12.00	ir
16/12/17	Anchorage coastal trail	runnerchick	16.00	1:33:15	124		05:49	10.29	ir
14/12/17	Airport	runnerchick	16.00	1:37:22	123		06:05	9.86	ir
13/12/17	25x100/100snowpack @18-20sec	runnerchick	5.00	25:00	165		05:00	12.00	ir
13/12/17	Warmup cooldown	runnerchick	10.00	1:00:00	124		06:00	10.00	ir
12/12/17	Treadmill 12%	runnerchick	3.00	17:22	161		05:47	10.36	ir
12/12/17	Airport road	runnerchick	13.00	1:16:34	122		05:53	10.19	ir
11/12/17	Treadmill 10%	runnerchick	3.00	18:09	155		06:03	9.92	ir
11/12/17	Airport	runnerchick	14.00	1:23:44	122		05:58	10.03	ir
			96.00
10/12/17	airport and village road	runnerchick	25.00	2:24:12	125		05:46	10.40	ir
09/12/17	10x500/250@2:06 snow	runnerchick	7.50	37:00	165		04:56	12.16	ir
09/12/17	Warmup cooldown	runnerchick	10.00	1:00:00	126		06:00	10.00	ir
08/12/17	easy day airport and back+loop	runnerchick	8.00	45:34	127		05:41	10.53	ir
07/12/17	treadmill 12%	runnerchick	3.00	17:55	156		05:58	10.05	ir
07/12/17	airport road	runnerchick	13.00	1:13:22	126		05:38	10.63	ir
06/12/17	25x100/100@20-21 packed snow	runnerchick	5.00	25:00	158		05:00	12.00	ir
06/12/17	warmup cooldown	runnerchick	9.00	55:00	121		06:06	9.82	ir
05/12/17	treadmill 12% grade	runnerchick	3.00	17:45	161		05:55	10.14	ir
05/12/17	airport-village	runnerchick	13.00	1:12:56	125		05:36	10.69	ir
04/12/17	easy recovery	runnerchick	13.00	1:14:37	122		05:44	10.45	ir
			109.50
03/12/17	long run airport -village-new snowpack	runnerchick	30.00	2:42:12	126		05:24	11.10	ir
02/12/17	warmup cooldown	runnerchick	10.00	1:01:00	124		06:06	9.84	ir
02/12/17	15x400/200 -1C snowpack@1:35-6	runnerchick	9.00	45:00	167		05:00	12.00	ir
01/12/17	airport road village loop	runnerchick	8.00	46:55	122		05:51	10.23	ir
30/11/17	12 % grade treadmill	runnerchick	3.00	18:02	156		06:00	9.98	ir
30/11/17	airoprt road village loop	runnerchick	14.00	1:23:21	122		05:57	10.08	ir
29/11/17	warmup cooldown	runnerchick	9.00	54:00	123		06:00	10.00	ir
29/11/17	20x100/100 @20-21 on snow	runnerchick	4.00	20:00	161		05:00	12.00	ir
28/11/17	treadmill 12%	runnerchick	3.00	18:12	157		06:04	9.89	ir
28/11/17	airport	runnerchick	13.00	1:10:34	122		05:25	11.05	ir
27/11/17	treadmill 12%	runnerchick	3.00	17:57	156		05:59	10.03	ir
27/11/17	airport	runnerchick	13.00	1:09:12	122		05:19	11.27	ir
			119.00
26/11/17	treadmill 12%	runnerchick	3.00	18:34	166		06:11	9.69	ir
26/11/17	easy day trails and snowpack mixed with loose snow	runnerchick	8.00	50:01	122		06:15	9.60	ir
25/11/17	long run hardened snowpack -20C	runnerchick	28.00	2:42:12	126		05:47	10.36	ir
24/11/17	warmup cooldown	runnerchick	10.00	1:04:23	124		06:26	9.32	ir
24/11/17	5k tempo run -loose fresh snow virgin snow in spots	runnerchick	5.00	23:32	163		04:42	12.75	ir
23/11/17	treadmill 12%	runnerchick	3.00	17:45	163		05:55	10.14	ir
23/11/17	airport	runnerchick	15.00	1:27:34	122		05:50	10.28	ir
22/11/17	warmup cooldown	runnerchick	10.00	57:00	125		05:42	10.53	ir
22/11/17	25x100/100@20-21 soft loose snow	runnerchick	5.00	25:00	166		05:00	12.00	ir
21/11/17	treadmill 12%	runnerchick	3.00	18:09	158		06:03	9.92	ir
21/11/17	airport	runnerchick	13.00	1:14:23	122		05:43	10.49	ir
20/11/17	treadmill 12%	runnerchick	3.00	17:45	156		05:55	10.14	ir
20/11/17	airport	runnerchick	15.00	1:27:08	122		05:48	10.33	ir
			121.00
19/11/17	treadmill up to 12% from 3%	runnerchick	10.00	56:09	131		05:36	10.69	ir
19/11/17	airport rd	runnerchick	15.00	1:28:22	124		05:53	10.18	ir
18/11/17	warmup cooldown	runnerchick	10.00	1:00:00	123		06:00	10.00	ir
18/11/17	15x400/200@1:37-8 fresh loose snow	runnerchick	9.00	47:00	167		05:13	11.49	ir
17/11/17	airport	runnerchick	8.00	47:35	122		05:56	10.09	ir
16/11/17	treadmill 12%	runnerchick	3.00	18:09	165		06:03	9.92	ir
16/11/17	airport	runnerchick	16.00	1:25:14	125		05:19	11.26	ir
15/11/17	bare ice under snow...crappy	runnerchick	2.00	13:23	123		06:41	8.97	ir
15/11/17	treadmill progressive tempo start @5:30 finish @4.10 pace	runnerchick	15.00	1:14:23	131		04:57	12.10	ir
14/11/17	treadmill 12%	runnerchick	3.00	17:34	155		05:51	10.25	ir
14/11/17	airport	runnerchick	13.00	1:17:34	122		05:58	10.06	ir
13/11/17	Treadmill 12%	runnerchick	3.00	17:54	161		05:58	10.06	ir
13/11/17	Airport	runnerchick	12.00	1:10:45	122		05:53	10.18	ir
			119.00
12/11/17	Treadmill 12%	runnerchick	5.00	31:24	156		06:16	9.55	ir
12/11/17	Airport village loop	runnerchick	20.00	1:46:54	125		05:20	11.23	ir
11/11/17	Warmup cooldown	runnerchick	10.00	55:09	125		05:30	10.88	ir
11/11/17	25x200/200@46 on snow	runnerchick	10.00	50:00	165		05:00	12.00	ir
11/11/17	25x100/100 @20-21 on snow	runnerchick	5.00	25:00	165		05:00	12.00	ir
10/11/17	airport out n back fresh snow	runnerchick	8.00	46:34	123		05:49	10.31	ir
10/11/17	airport/village	runnerchick	14.00	1:20:56	123		05:46	10.38	ir
09/11/17	treadmill 12%	runnerchick	3.00	17:56	165		05:58	10.04	ir
08/11/17	warmup cooldown	runnerchick	10.00	55:03	124		05:30	10.90	ir
07/11/17	treadmill 12%	runnerchick	3.00	18:43	166		06:14	9.62	ir
07/11/17	airport	runnerchick	14.00	1:19:56	125		05:42	10.51	ir
06/11/17	treadmill 12%	runnerchick	3.00	18:34	156		06:11	9.69	ir
06/11/17	airport	runnerchick	15.00	1:25:34	123		05:42	10.52	ir
			120.00
05/11/17	treadmill12%	runnerchick	5.00	31:27	157		06:17	9.54	ir
05/11/17	airport-village loop	runnerchick	20.00	1:48:22	123		05:25	11.07	ir
04/11/17	warmup cooldown saw 6 grouse....	runnerchick	10.00	57:00	123		05:42	10.53	ir
04/11/17	8k tempo run airport road very MUDDY	runnerchick	8.00	37:45	161		04:43	12.72	ir
03/11/17	easy day	runnerchick	9.00	50:09	123		05:34	10.77	ir
02/11/17	treadmill 12%	runnerchick	4.00	25:44	156		06:26	9.33	ir
02/11/17	airport run super muddy	runnerchick	14.00	1:21:23	122		05:48	10.32	ir
01/11/17	airport loop/village loop 25x100/100@19-20	runnerchick	14.00	1:13:12	135		05:13	11.48	ir
31/10/17	airport loop	runnerchick	13.00	1:16:32	122		05:53	10.19	ir
30/10/17	treadmill 12%	runnerchick	3.00	17:54	157		05:58	10.06	ir
30/10/17	airport and village loop+2 moose spotted!	runnerchick	14.00	1:17:23	122		05:31	10.86	ir
			114.00
29/10/17	Treadmill 12%	runnerchick	5.00	31:55	158		06:23	9.40	ir
29/10/17	Airport and village loops	runnerchick	20.00	1:45:33	122		05:16	11.37	ir
29/10/17	warmup cooldown	runnerchick	11.00	1:00:00	123		05:27	11.00	ir
28/10/17	10x600/300 airport road muddddy @2:25-6	runnerchick	9.00	45:00	167		05:00	12.00	ir
26/10/17	treadmill12%	runnerchick	3.00	17:22	155		05:47	10.36	ir
26/10/17	airport mudddddy road	runnerchick	12.00	1:09:56	124		05:49	10.30	ir
25/10/17	20x100/100@19-20 muddy by the airstrip	runnerchick	4.00	20:00	161		05:00	12.00	ir
25/10/17	MUDDDDDY warmup cooldown	runnerchick	8.00	45:00	122		05:37	10.67	ir
24/10/17	treadmill 12%	runnerchick	3.00	17:44	147		05:54	10.15	ir
24/10/17	airport	runnerchick	14.00	1:14:44	123		05:20	11.24	ir
23/10/17	treadmill 12%	runnerchick	3.00	17:23	156		05:47	10.35	ir
23/10/17	airport	runnerchick	14.00	1:13:11	126		05:13	11.48	ir
			106.00
22/10/17	treadmill12%	runnerchick	5.00	29:17	156		05:51	10.24	ir
22/10/17	airport road	runnerchick	17.00	1:36:22	124		05:40	10.58	ir
21/10/17	warmup cooldown	runnerchick	9.00	51:00	125		05:40	10.59	ir
21/10/17	10x400/200+200/200 @1:35,46 fresh snow	runnerchick	10.00	50:00	167		05:00	12.00	ir
20/10/17	first snow airport rd village loop	runnerchick	12.00	1:08:43	124		05:43	10.48
19/10/17	treadmill12%	runnerchick	5.00	30:44	156		06:08	9.76	ir
19/10/17	airport road	runnerchick	6.00	35:12	123		05:52	10.23	ir
18/10/17	warmup cooldown	runnerchick	9.00	50:00	122		05:33	10.80	ir
18/10/17	20x100/100 @21-19 airport road muddy	runnerchick	4.00	20:00	156		05:00	12.00	ir
17/10/17	airport	runnerchick	15.00	1:23:53	123		05:35	10.73	ir
17/10/17	treadmill 12%	runnerchick	4.00	24:45	154		06:11	9.70	ir
16/10/17	treadmill 12%	runnerchick	3.00	18:05	145		06:01	9.95	ir
16/10/17	airport run muuud	runnerchick	14.00	1:22:10	123		05:52	10.22	ir
			113.00
15/10/17	airport run	runnerchick	16.00	1:34:27	125		05:54	10.16	ir
14/10/17	warmup cooldown	runnerchick	8.00	45:00	126		05:37	10.67	ir
14/10/17	8x1000/500 mud@4:15+-	runnerchick	12.00	1:00:00	158		05:00	12.00	ir
13/10/17	easy day airport run	runnerchick	13.00	1:12:45	123		05:35	10.72	ir
12/10/17	treadmill12%	runnerchick	3.00	17:34	156		05:51	10.25	ir
12/10/17	airport+village loop	runnerchick	14.00	1:22:12	125		05:52	10.22	ir
11/10/17	20x100/100 @20wet dirt	runnerchick	4.00	20:00	156		05:00	12.00	ir
11/10/17	warmup cooldown	runnerchick	9.00	50:00	127		05:33	10.80	ir
10/10/17	ez day MUUUUD	runnerchick	10.00	56:43	123		05:40	10.58	ir
09/10/17	treadmill 12%	runnerchick	3.00	17:23	155		05:47	10.35	ir
09/10/17	airport	runnerchick	14.00	1:15:43	122		05:24	11.09	ir
			106.00
08/10/17	treadmill 12%	runnerchick	4.00	25:17	145		06:19	9.49	ir
08/10/17	airport run	runnerchick	16.00	1:32:12	124		05:45	10.41	ir
07/10/17	warmup cooldown	runnerchick	8.00	45:00	123		05:37	10.67	ir
07/10/17	8x800/400 airport road MUDDY@3:20+-	runnerchick	9.60	50:00	161		05:12	11.52	ir
06/10/17	ez airport run	runnerchick	6.00	33:07	122		05:31	10.87	ir
05/10/17	airport easy run very wet /muddy+village loop	runnerchick	15.00	1:25:34	124		05:42	10.52	ir
04/10/17	treadmill 12%grade	runnerchick	3.00	18:13	144		06:04	9.88	ir
04/10/17	airport run	runnerchick	14.00	1:12:15	123		05:09	11.63	ir
03/10/17	treadmill12%grade	runnerchick	3.00	18:44	147		06:14	9.61	ir
03/10/17	airport run MUDDDDDY!	runnerchick	14.00	1:15:47	126		05:24	11.08	ir
02/10/17	airport easy day	runnerchick	12.00	1:07:18	124		05:36	10.70	ir
			104.60
01/10/17	treadmill 12%	runnerchick	4.00	25:01	145		06:15	9.59	ir
01/10/17	airport	runnerchick	16.00	1:28:44	125		05:32	10.82	ir
30/09/17	warmup cooldown	runnerchick	8.00	45:00	122		05:37	10.67	ir
30/09/17	10x600/300 airport road @2:25	runnerchick	9.00	45:00	165		05:00	12.00	ir
28/09/17	airport run then village loop with the kids	runnerchick	15.00	1:25:23	125		05:41	10.54	ir
27/09/17	treadmill 12%	runnerchick	3.00	18:34	148		06:11	9.69	ir
27/09/17	airport	runnerchick	14.00	1:20:08	124		05:43	10.48	ir
26/09/17	treadmill 12%	runnerchick	3.00	18:55	143		06:18	9.52	ir
26/09/17	airport	runnerchick	14.00	1:22:13	125		05:52	10.22	ir
25/09/17	treadmill 12% grade	runnerchick	3.00	18:43	145		06:14	9.62	ir
25/09/17	airport run	runnerchick	13.00	1:12:18	125		05:33	10.79	ir
			102.00
24/09/17	treadmill12%	runnerchick	4.00	24:34	148		06:08	9.77	ir
24/09/17	airport run wet wet mud	runnerchick	16.00	1:34:21	126		05:53	10.17	ir
23/09/17	warmup cooldown	runnerchick	8.00	45:00	124		05:37	10.67	ir
23/09/17	15x400/200@93	runnerchick	9.00	45:00	165		05:00	12.00	ir
22/09/17	easy day	runnerchick	7.00	38:09	122		05:27	11.01	ir
21/09/17	treadmill 12%grade	runnerchick	3.00	19:23	134		06:27	9.29	ir
21/09/17	airport run+old airstrip	runnerchick	14.00	1:16:45	123		05:28	10.94	ir
20/09/17	treadmill 12%grade	runnerchick	3.00	18:34	147		06:11	9.69	ir
20/09/17	airport run	runnerchick	14.00	1:19:25	124		05:40	10.58	ir
20/09/17	treadmiill 12% grade	runnerchick	3.00	19:55	136		06:38	9.04	ir
20/09/17	airport run	runnerchick	14.00	1:19:07	122		05:39	10.62	ir
19/09/17	airport run-easy	runnerchick	12.00	1:09:33	125		05:47	10.35	ir
18/09/17	treadmill 12%grade	runnerchick	3.00	19:12	135		06:24	9.38	ir
18/09/17	airport run	runnerchick	14.00	1:18:21	125		05:35	10.72	ir
			124.00
17/09/17	treadmill 12.5% grade	runnerchick	3.00	19:12	146		06:24	9.38	ir
17/09/17	airport run	runnerchick	17.00	1:34:21	124		05:33	10.81	ir
16/09/17	20x200/200@43 + warmup cooldown	runnerchick	17.00	1:31:12	156		05:21	11.18
15/09/17	ez day old airstrip	runnerchick	8.00	44:32	122		05:34	10.78	ir
14/09/17	wet muddy airport road	runnerchick	16.00	1:32:11	124		05:45	10.41	ir
13/09/17	airport run and village loop	runnerchick	15.00	1:28:22	124		05:53	10.18	ir
12/09/17	airport run	runnerchick	14.00	1:19:34	122		05:41	10.56	ir
11/09/17	airport run	runnerchick	16.00	1:26:28	126		05:24	11.10	ir
			106.00
10/09/17	airport road ez day	runnerchick	12.00	1:14:32	124		06:12	9.66	ir
09/09/17	Rip The Ridge mountain run- Kalskag Alaska 420 m elev gain on 4km	runnerchick	9.00	56:09			06:14	9.62	ir
08/09/17	shakeout run with kids in Kalskag	runnerchick	5.00	27:29			05:29	10.92	ir
07/09/17	airport rd shakeout run	runnerchick	8.00	44:18	125		05:32	10.84	ir
06/09/17	1000m -airport rd	runnerchick	1.00	03:48	154		03:48	15.79	ir
06/09/17	warmup cooldown	runnerchick	12.00	1:08:15	124		05:41	10.55	ir
05/09/17	treadmill 12%grade	runnerchick	3.00	19:09	143		06:23	9.40	ir
05/09/17	airport road	runnerchick	13.00	1:12:12	122		05:33	10.80	ir
04/09/17	treadmill15%	runnerchick	2.00	11:55	156		05:57	10.07	ir
04/09/17	airport rd 20x100/100@20sec	runnerchick	13.00	1:04:12	122		04:56	12.15	ir
			78.00
03/09/17	treadmill 10%	runnerchick	4.00	26:34	154		06:38	9.03	ir
03/09/17	airport road	runnerchick	15.00	1:24:12	124		05:36	10.69	ir
02/09/17	treadmill @10%	runnerchick	4.00	26:13	155		06:33	9.15	ir
02/09/17	airport road	runnerchick	13.00	1:11:09	123		05:28	10.96	ir
01/09/17	20x200/100 airport dirt road@40-41 sec	runnerchick	6.00	30:00	151		05:00	12.00	ir
01/09/17	warmup cooldown	runnerchick	9.00	55:00	122		06:06	9.82	ir
31/08/17	easy day airport road	runnerchick	12.00	1:11:23	122		05:56	10.09	ir
30/08/17	treadmill 13:%	runnerchick	3.00	17:55	155		05:58	10.05	ir
30/08/17	run with the xc team airport road	runnerchick	13.00	1:05:12	127		05:00	11.96	ir
29/08/17	airport road	runnerchick	13.00	1:10:34	124		05:25	11.05	ir
29/08/17	treadmill 10%grade	runnerchick	4.00	24:55	156		06:13	9.63	ir
28/08/17	treadmill 15%grade	runnerchick	4.00	27:22	146		06:50	8.77	ir
28/08/17	airport road	runnerchick	14.00	1:19:33	123		05:40	10.56	ir
			114.00
27/08/17	village loop and airport rd	runnerchick	13.00	1:14:22	124		05:43	10.49	ir
26/08/17	warmup cooldown	runnerchick	8.00	45:00	122		05:37	10.67	ir
26/08/17	8x1000/500@ 4min airport dirt road	runnerchick	12.00	1:00:00	157		05:00	12.00	ir
25/08/17	airport road+village	runnerchick	8.00	44:03	122		05:30	10.90	ir
24/08/17	airport road	runnerchick	13.00	1:12:27	124		05:34	10.77	ir
24/08/17	treadmill 15%grade	runnerchick	3.20	18:43	150		05:50	10.26	ir
23/08/17	treadmill 15%grade	runnerchick	2.00	11:07	143		05:33	10.79	ir
23/08/17	airport road	runnerchick	10.00	55:34	125		05:33	10.80	ir
22/08/17	treadmill 15%grade	runnerchick	3.20	18:02	154		05:38	10.65	ir
22/08/17	airport road	runnerchick	13.00	1:11:03	125		05:27	10.98	ir
21/08/17	treadmill10%grade	runnerchick	4.00	24:53	131		06:13	9.65	ir
21/08/17	treadmill 15%	runnerchick	3.20	18:55	154		05:54	10.15	ir
21/08/17	airport road	runnerchick	14.00	1:20:09	122		05:43	10.48	ir
			106.60
20/08/17	airport road	runnerchick	14.00	1:20:06	123		05:43	10.49	ir
19/08/17	Warmup cooldown	runnerchick	8.00	45:00	127		05:37	10.67	ir
19/08/17	9x800/400@3:10 airport road	runnerchick	10.80	55:00	156		05:05	11.78	ir
18/08/17	Airport road with the kids	runnerchick	10.00	50:44	134		05:04	11.83	ir
17/08/17	Airport road village	runnerchick	15.00	1:22:22	125		05:29	10.93	ir
16/08/17	Airport road	runnerchick	12.00	1:09:44	126		05:48	10.33	ir
15/08/17	Airport road village loop	runnerchick	15.00	1:23:30	125		05:34	10.78	ir
14/08/17	Airport road	runnerchick	16.00	1:27:44	124		05:29	10.94	ir
			100.80
13/08/17	Tuluksak airport road	runnerchick	20.00	1:55:43	123		05:47	10.37	ir
12/08/17	Warmup cooldown	runnerchick	8.00	45:00	126		05:37	10.67	ir
12/08/17	8x600/300 airport road @2:16	runnerchick	7.20	35:00	165		04:51	12.34	ir
11/08/17	Airport road to and from school	runnerchick	6.00	26:06	156		04:21	13.79	ir
10/08/17	Airport road	runnerchick	17.00	1:35:53	126		05:38	10.64	ir
09/08/17	Airport road	runnerchick	16.00	1:24:55	125		05:18	11.31	ir
08/08/17	Airport road	runnerchick	15.00	1:21:33	124		05:26	11.04	ir
07/08/17	Airport road	runnerchick	15.00	1:27:09	125		05:48	10.33	ir
			104.20
06/08/17	airport road Tuluksak	runnerchick	15.00	1:28:33			05:54	10.16	ir
05/08/17	12x400/200 airport gravel road@93	runnerchick	7.20	35:00	162		04:51	12.34
05/08/17	warmup cooldown	runnerchick	13.00	1:10:33	122		05:25	11.06
04/08/17	Tuluksak	runnerchick	15.00	1:19:55	123		05:19	11.26
03/08/17	Tuluksak	runnerchick	14.00	1:15:43	125		05:24	11.09	ir
02/08/17	Tuluksak airport road	runnerchick	13.00	1:12:56	124		05:36	10.69	ir
01/08/17	airport road	runnerchick	13.00	1:17:33	122		05:57	10.06	ir
01/08/17	Tuluksak	runnerchick	14.00	1:17:24	122		05:31	10.85
31/07/17	Tuluksak airport road	runnerchick	15.00	1:23:33	123		05:34	10.77
			119.20
29/07/17	warmup cooldown	runnerchick	10.00	55:00			05:30	10.91	ir
29/07/17	Run free 4 miler Eagle River Alaska	runnerchick	6.50	26:54			04:08	14.50	ir
28/07/17	Coastal Trail Earthquake Park	runnerchick	10.00	53:12	124		05:19	11.28	ir
27/07/17	12x100/100@19-20 along the way	runnerchick	16.00	1:28:38	122		05:32	10.83	ir
26/07/17	Coastal trail Anchorage	runnerchick	17.00	1:34:22	124		05:33	10.81	ir
			59.50
23/07/17	Kuzminki	runnerchick	10.00	55:33	122		05:33	10.80	ir
22/07/17	Balashika 15.3k trail/sand roots ruts and muuud :)	runnerchick	15.30	1:16:03			04:58	12.07	ir
22/07/17	warmup cooldown	runnerchick	7.00	40:00			05:42	10.50	ir
21/07/17	kuzminki	runnerchick	5.00	28:07	124		05:37	10.67	ir
20/07/17	kuzminki 13x100/100@20 along the way	runnerchick	15.00	1:23:21	122		05:33	10.80	ir
19/07/17	kuzminki	runnerchick	15.00	1:28:14	124		05:52	10.20	ir
18/07/17	kuzminki	runnerchick	16.00	1:37:44	125		06:06	9.82	ir
17/07/17	kuzminki	runnerchick	12.00	1:09:12	122		05:46	10.40	ir
			95.30
15/07/17	Belochka Trail Marathon	runnerchick	42.80	3:36:54			05:04	11.84	ir
13/07/17	kuzminki	runnerchick	10.00	53:12	122		05:19	11.28	ir
12/07/17	kuzminki	runnerchick	10.00	57:13	124		05:43	10.49	ir
11/07/17	kuzminki 8x100/100@20	runnerchick	12.00	1:07:26	125		05:37	10.68	ir
10/07/17	Kuzminki	runnerchick	16.00	1:31:22	122		05:42	10.51	ir
			90.80
09/07/17	kuzminki muddy recovery run	runnerchick	16.00	1:35:22	125		05:57	10.07	ir
08/07/17	white sand trail	runnerchick	13.00	59:04			04:32	13.21	ir
08/07/17	warmup cooldown	runnerchick	6.00	35:00			05:50	10.29	ir
06/07/17	ez day kuzminki	runnerchick	14.00	1:19:21	124		05:40	10.59	ir
05/07/17	20x100/100@21 sec 2x200/200@42	runnerchick	4.80	20:00	164		04:10	14.40	ir
05/07/17	warmup cooldown	runnerchick	10.00	55:33	124		05:33	10.80	ir
04/07/17	kuzminki	runnerchick	16.00	1:29:43	123		05:36	10.70	ir
03/07/17	kuzminki recovery counting ducklings	runnerchick	15.00	1:31:22	122		06:05	9.85	ir
			94.80
02/07/17	warmup cooldown	runnerchick	8.00	48:00			06:00	10.00	ir
02/07/17	adidas run high 320m	runnerchick	10.70	59:40			05:34	10.76	ir
01/07/17	shakeout	runnerchick	8.00	45:32	122		05:41	10.54	ir
30/06/17	Kuzminki	runnerchick	8.00	46:55	123		05:51	10.23	ir
29/06/17	kuzminki-10x100/100 midway @21	runnerchick	14.00	1:19:12	134		05:39	10.61	ir
28/06/17	kuzminki	runnerchick	15.00	1:27:16	123		05:49	10.31	ir
27/06/17	kuzminki	runnerchick	16.00	1:32:27	122		05:46	10.38	ir
26/06/17	Kuzminki	runnerchick	12.00	1:07:22	126		05:36	10.69	ir
			91.70
25/06/17	warmup	runnerchick	4.00	25:00			06:15	9.60	ir
25/06/17	Moscow Trail	runnerchick	21.10	2:02:35			05:48	10.33	ir
24/06/17	shakeout 6x100/100@20	runnerchick	8.00	44:08	122		05:31	10.88	ir
22/06/17	Kuzminki	runnerchick	15.00	1:22:24	124		05:29	10.92	ir
21/06/17	Kuzminki 15x100/100@20 sec	runnerchick	15.00	1:23:37	156		05:34	10.76	ir
20/06/17	Kuzminki	runnerchick	16.00	1:31:43	124		05:43	10.47	ir
19/06/17	Дьяково	runnerchick	13.00	1:16:55	124		05:55	10.14	ir
			92.10
18/06/17	Warmup cooldown	runnerchick	8.00	45:00			05:37	10.67	ir
18/06/17	Тушинский подъём	runnerchick	21.10	1:34:26			04:28	13.41	ir
17/06/17	kuzminki	runnerchick	6.50	37:00	122		05:41	10.54	ir
16/06/17	kuzminki	runnerchick	15.00	1:24:32	125		05:38	10.65	ir
15/06/17	kuzminki	runnerchick	13.00	1:12:33	122		05:34	10.75	ir
14/06/17	1000m Мытищи	runnerchick	1.00	03:36			03:36	16.67	ir
14/06/17	warmup cooldown	runnerchick	7.00	40:00	124		05:42	10.50	ir
13/06/17	20x100/100 @20-1	runnerchick	4.00	20:00	156		05:00	12.00	ir
13/06/17	kuzminki warmup cooldown	runnerchick	11.00	1:01:12	122		05:33	10.78	ir
12/06/17	kuzminki	runnerchick	17.00	1:39:09	122		05:49	10.29	ir
			103.60
11/06/17	Kuzminki	runnerchick	17.00	1:32:45	123		05:27	11.00	ir
10/06/17	Kuzminki	runnerchick	17.00	1:34:15	123		05:32	10.82	ir
07/06/17	Coastal Trail Anchorage	runnerchick	23.00	2:07:12	124		05:31	10.85	ir
05/06/17	old east end	runnerchick	20.00	2:03:44	122		06:11	9.70	ir
			77.00
04/06/17	shakeout run on the Coastal Trail Anchorage	runnerchick	10.00	1:01:43	124		06:10	9.72	ir
03/06/17	Arctic Valley Mountain Run 1000m up/1000down	runnerchick	20.20	1:40:33			04:58	12.05	ir
03/06/17	warmup cooldown	runnerchick	5.00	30:00			06:00	10.00	ir
02/06/17	Coastal Trail Anchorage	runnerchick	8.00	45:08	124		05:38	10.64	ir
31/05/17	8x400/200@1:34 @ track	runnerchick	4.80	24:00	161		05:00	12.00	ir
31/05/17	warmup cooldown	runnerchick	8.00	45:00	125		05:37	10.67	ir
30/05/17	spit run	runnerchick	16.00	1:28:09	123		05:30	10.89	ir
29/05/17	spit run	runnerchick	17.00	1:36:44	123		05:41	10.54	ir
			89.00
28/05/17	coastal trail	runnerchick	10.00	58:09	122		05:48	10.32	ir
27/05/17	Glacier half Anchorage	runnerchick	21.10	1:33:20			04:25	13.56	ir
27/05/17	Warmup cooldown	runnerchick	9.00	50:00			05:33	10.80	ir
25/05/17	Spit run	runnerchick	16.00	1:26:22	125		05:23	11.12	ir
24/05/17	8x200/200	runnerchick	3.20	15:00	165		04:41	12.80	ir
24/05/17	Warmup cooldown	runnerchick	8.00	45:00	122		05:37	10.67	ir
23/05/17	Old east end	runnerchick	16.00	1:28:34	123		05:32	10.84	ir
22/05/17	Old east end	runnerchick	17.00	1:34:44	123		05:34	10.77	ir
			100.30
21/05/17	Coastal trail Anchorage	runnerchick	20.00	1:48:33	122		05:25	11.05	ir
20/05/17	Omalley 5k (mountain run)	runnerchick	5.00	22:30			04:30	13.33	ir
20/05/17	warmup cooldown	runnerchick	12.00	1:10:09			05:50	10.26	ir
19/05/17	shakeout run Omalley trails Achorage	runnerchick	9.00	50:04	122		05:33	10.79	ir
17/05/17	8x600/300@mcneill parking loop2:22+-	runnerchick	7.20	35:00	165		04:51	12.34	ir
17/05/17	warmup cooldown	runnerchick	8.00	45:00	122		05:37	10.67	ir
16/05/17	old east end	runnerchick	16.00	1:25:44	123		05:21	11.20	ir
15/05/17	old east end	runnerchick	17.00	1:34:25	122		05:33	10.80	ir
			94.20
14/05/17	warmup cooldown	runnerchick	15.00	1:25:00			05:40	10.59	ir
14/05/17	Migration Run	runnerchick	5.00	20:37			04:07	14.55	ir
13/05/17	old east end	runnerchick	5.30	27:19	126		05:09	11.64	ir
12/05/17	old east end	runnerchick	13.50	1:20:12	124		05:56	10.10	ir
11/05/17	old east end	runnerchick	15.00	1:29:22	124		05:57	10.07	ir
10/05/17	15x400/200 @track @88-91	runnerchick	9.00	45:00	167		05:00	12.00	ir
10/05/17	warmup cooldown	runnerchick	8.00	45:00	125		05:37	10.67	ir
09/05/17	old east end	runnerchick	16.00	1:31:40	123		05:43	10.47	ir
08/05/17	old east end	runnerchick	17.00	1:36:33	122		05:40	10.56	ir
			103.80
07/05/17	old east end recovery	runnerchick	20.00	1:48:34	124		05:25	11.05	ir
06/05/17	10km Moose River Hustle-trail.road	runnerchick	10.00	42:47			04:16	14.02	ir
06/05/17	warmup cooldown	runnerchick	9.00	50:00			05:33	10.80	ir
05/05/17	old east end	runnerchick	6.00	33:07	122		05:31	10.87	ir
04/05/17	old east end	runnerchick	16.00	1:25:55	125		05:22	11.17	ir
03/05/17	20x200/200 on the spit @40-41	runnerchick	8.00	40:00	162		05:00	12.00	ir
03/05/17	warmup cooldown	runnerchick	8.00	45:00	125		05:37	10.67	ir
02/05/17	old east end	runnerchick	13.00	1:17:25	123		05:57	10.08	ir
01/05/17	old east end	runnerchick	17.00	1:35:44	122		05:37	10.65	ir
			107.00
30/04/17	ez recovery old east end	runnerchick	20.00	1:54:23	122		05:43	10.49	ir
29/04/17	warmup cooldown	runnerchick	6.00	35:00			05:50	10.29	ir
29/04/17	K-Bay 21k on the spit (tempo)	runnerchick	21.30	1:40:09			04:42	12.76	ir
27/04/17	hilly trails near the house	runnerchick	13.00	1:21:33	122		06:16	9.56	ir
26/04/17	5x400/200,200/100@1:31,42 track finally thawed!	runnerchick	4.50	23:00	166		05:06	11.74	ir
26/04/17	warmup cooldown	runnerchick	8.00	45:00	124		05:37	10.67	ir
25/04/17	old east end	runnerchick	14.00	1:22:16	122		05:52	10.21	ir
24/04/17	old east end	runnerchick	17.00	1:34:52	123		05:34	10.75	ir
			103.80
23/04/17	old east end	runnerchick	20.00	1:55:44	125		05:47	10.37	ir
21/04/17	Anchorage coastal trail 10x100/100@21 fartlek	runnerchick	15.00	1:17:15	126		05:09	11.65	ir
20/04/17	spit run	runnerchick	13.00	1:08:17	125		05:15	11.42	ir
19/04/17	spit run	runnerchick	17.00	1:35:09	122		05:35	10.72	ir
18/04/17	8x800/400 first track workout! @3:15+-	runnerchick	9.60	50:00	165		05:12	11.52	ir
18/04/17	warmup cooldown	runnerchick	8.00	45:00	125		05:37	10.67	ir
17/04/17	old east end	runnerchick	17.00	1:38:12	122		05:46	10.39	ir
			99.60
15/04/17	Totem Run -Anchorage	runnerchick	25.00	2:15:09	125		05:24	11.10	ir
13/04/17	old east end 20x200/200@43	runnerchick	17.00	1:32:12	156		05:25	11.06	ir
12/04/17	asskicker hill from home to the top of mountain+loop	runnerchick	15.00	1:39:06	125		06:36	9.08	ir
11/04/17	old east end	runnerchick	17.00	1:34:22	122		05:33	10.81	ir
10/04/17	old east end	runnerchick	17.00	1:36:04	123		05:39	10.62	ir
			91.00
09/04/17	8x1500/600 @6:30 on the spit	runnerchick	17.00	1:30:00	157		05:17	11.33	ir
09/04/17	warmup cooldown	runnerchick	9.00	50:00	122		05:33	10.80	ir
08/04/17	old east end	runnerchick	14.00	1:20:03	122		05:43	10.49	ir
07/04/17	old east end rd	runnerchick	14.00	1:22:33	122		05:53	10.18	ir
06/04/17	old east end rd	runnerchick	15.00	1:31:18	122		06:05	9.86	ir
05/04/17	warmup cooldown	runnerchick	8.00	45:00	125		05:37	10.67	ir
05/04/17	spit run 8x1000/500 @4:15+-	runnerchick	12.00	1:00:00	167		05:00	12.00	ir
04/04/17	old east end rd	runnerchick	16.00	1:31:12	124		05:42	10.53	ir
03/04/17	old east end rd	runnerchick	17.00	1:39:55	122		05:52	10.21	ir
			122.00
02/04/17	spit run	runnerchick	20.00	1:51:12	124		05:33	10.79	ir
01/04/17	8x800/400 @3:20+- on the Spit. back still in real pain from ice fall thurs :(	runnerchick	9.60	50:00	156		05:12	11.52	ir
01/04/17	warmup cooldown	runnerchick	11.00	1:03:11	121		05:44	10.45	ir
31/03/17	old east end rd	runnerchick	11.00	1:03:14	122		05:44	10.44	ir
30/03/17	in town running club meeting	runnerchick	10.00	49:43	131		04:58	12.07	ir
29/03/17	8x600/300@2:23+-old east end 17k total	runnerchick	17.00	1:34:22	135		05:33	10.81	ir
28/03/17	old east end rd	runnerchick	14.00	1:23:14	126		05:56	10.09	ir
27/03/17	old east end rd	runnerchick	17.00	1:38:09	122		05:46	10.39	ir
			109.60
25/03/17	15x400/200 @1:35 on the spit	runnerchick	9.00	45:00	168		05:00	12.00	ir
25/03/17	warmup cooldown	runnerchick	11.00	1:00:00	124		05:27	11.00	ir
24/03/17	old east end rd	runnerchick	8.00	45:09	122		05:38	10.63	ir
23/03/17	old east end rd	runnerchick	17.00	1:31:12	124		05:21	11.18	ir
22/03/17	20x200/200 @43 fartlek old east end	runnerchick	17.00	1:31:09	147		05:21	11.19	ir
21/03/17	old east end rd	runnerchick	14.00	1:21:13	124		05:48	10.34	ir
20/03/17	old east end rd	runnerchick	17.00	1:33:05	122		05:28	10.96	ir
			93.00
18/03/17	Kincaid Park-trails Coastal trail Anchorage	runnerchick	25.00	2:12:44	122		05:18	11.30	ir
16/03/17	old east end rd	runnerchick	16.00	1:31:12	122		05:42	10.53	ir
15/03/17	old east end rd 8x800/400@3:15+-	runnerchick	18.00	1:33:15	167		05:10	11.58	ir
14/03/17	old east end rd	runnerchick	14.00	1:22:13	122		05:52	10.22	ir
13/03/17	old east end rd	runnerchick	17.00	1:38:05	122		05:46	10.40	ir
			90.00
12/03/17	spit run	runnerchick	29.00	2:34:15	123		05:19	11.28	ir
10/03/17	old east end rd	runnerchick	13.00	1:11:22	127		05:29	10.93	ir
08/03/17	old east end rd 20x200/200 @44	runnerchick	17.00	1:33:01	129		05:28	10.97	ir
07/03/17	old east end rd	runnerchick	12.00	1:05:13	122		05:26	11.04	ir
06/03/17	old east end rd	runnerchick	16.00	1:28:44	125		05:32	10.82	ir
			87.00
05/03/17	old east end rd	runnerchick	22.00	2:01:11	123		05:30	10.89	ir
04/03/17	10x600/300@2:25+- on the spit	runnerchick	9.00	45:00	167		05:00	12.00	ir
04/03/17	warmup cooldown	runnerchick	10.00	55:00	125		05:30	10.91	ir
03/03/17	sara street lower loop	runnerchick	10.00	1:02:19	123		06:13	9.63	ir
02/03/17	old east end rd	runnerchick	15.00	1:31:35	122		06:06	9.83	ir
01/03/17	8x800/400 @3:25 -20C major WIND! ice on the car park loop	runnerchick	9.60	50:00	167		05:12	11.52	ir
01/03/17	warmup cooldown	runnerchick	8.00	45:00	126		05:37	10.67	ir
28/02/17	sara street lower loop	runnerchick	11.00	1:09:06	123		06:16	9.55	ir
27/02/17	old east end rd	runnerchick	18.00	1:45:56	124		05:53	10.20	ir
			112.60
25/02/17	10x600/300@2:25+- on the spit	runnerchick	9.00	45:00	168		05:00	12.00	ir
25/02/17	warmup cooldown	runnerchick	17.00	1:43:54	125		06:06	9.82	ir
24/02/17	old east end rd	runnerchick	12.00	1:11:13	123		05:56	10.11	ir
23/02/17	old east end rd	runnerchick	17.00	1:40:04	125		05:53	10.19	ir
22/02/17	20x400/200@1:33-4 snowpack in Mc Neil car park	runnerchick	12.00	1:00:00	168		05:00	12.00	ir
22/02/17	warmup cooldown	runnerchick	8.00	45:00	124		05:37	10.67	ir
21/02/17	sarah st hill	runnerchick	6.00	35:03	126		05:50	10.27	ir
20/02/17	old east end rd	runnerchick	16.00	1:36:04	124		06:00	9.99	ir
			97.00
19/02/17	old east end rd	runnerchick	24.00	2:22:12	126		05:55	10.13	ir
18/02/17	old east end rd	runnerchick	10.80	1:05:33	122		06:04	9.89	ir
17/02/17	old east end rd sloooo recovery	runnerchick	8.00	47:53	124		05:59	10.02	ir
16/02/17	old east end rd SNOW!!!	runnerchick	13.00	1:23:09	122		06:23	9.38	ir
15/02/17	old east end rd	runnerchick	25.00	2:23:11	125		05:43	10.48	ir
14/02/17	old east end rd	runnerchick	14.00	1:25:44	124		06:07	9.80	ir
13/02/17	old east end rd	runnerchick	16.00	1:33:04	125		05:49	10.32	ir
			110.80
12/02/17	Valentines Day 5k on snowpack some deep spots	runnerchick	5.00	21:01			04:12	14.27	ir
12/02/17	warmup cooldown	runnerchick	12.00	1:05:00			05:25	11.08	ir
11/02/17	easy shakeout 6x100 on snow @20-21	runnerchick	7.00	40:00	127		05:42	10.50	ir
10/02/17	old east end rd SNOW	runnerchick	12.00	1:11:44	126		05:58	10.04	ir
08/02/17	10x400/200@92-4 McNeill parking on snow/ice	runnerchick	6.00	30:00	168		05:00	12.00	ir
08/02/17	warmup cooldown	runnerchick	8.00	48:00	122		06:00	10.00	ir
07/02/17	old east end rd	runnerchick	11.00	1:06:17	124		06:01	9.96	ir
06/02/17	old east end rd	runnerchick	16.00	1:33:06	122		05:49	10.31	ir
			77.00
05/02/17	old east end rd sloooo recovery	runnerchick	23.00	2:17:09	125		05:57	10.06	ir
05/02/17	12x600/300 on the spit FINALLY no+clean pavement!@2:22-6	runnerchick	10.80	55:00	168		05:05	11.78	ir
04/02/17	warmup cooldown	runnerchick	10.00	55:00	123		05:30	10.91	ir
03/02/17	old east end rd	runnerchick	12.00	1:07:15	122		05:36	10.71	ir
02/02/17	old east end rd SNOW!!!	runnerchick	14.00	1:25:44	126		06:07	9.80	ir
01/02/17	20x200/200@42-4 in icebugs on snow ice Mc Neil parking lot	runnerchick	8.00	40:00	163		05:00	12.00	ir
01/02/17	warmup cooldown	runnerchick	8.00	45:00	123		05:37	10.67	ir
31/01/17	old east end rd	runnerchick	12.00	1:07:04	123		05:35	10.74	ir
30/01/17	old east end rd easy day	runnerchick	12.00	1:09:55	125		05:49	10.30	ir
			109.80
29/01/17	old east end rd deep loose snow	runnerchick	20.00	2:06:55	127		06:20	9.46	ir
28/01/17	15x400/400 @1:36+-on the spit-gale force winds:-( on ice	runnerchick	12.00	1:00:00	169		05:00	12.00	ir
28/01/17	warmup cooldown	runnerchick	8.00	45:00	124		05:37	10.67	ir
27/01/17	old east end rd	runnerchick	12.00	1:06:43	127		05:33	10.79	ir
26/01/17	old east end rd more SNOW	runnerchick	14.00	1:31:22	126		06:31	9.19	ir
25/01/17	25x200/200@47-9 Mc Neil parking loop in a blizzard!	runnerchick	10.00	52:00	168		05:12	11.54	ir
25/01/17	warmup cooldown	runnerchick	8.00	48:00	125		06:00	10.00	ir
24/01/17	old east end rd white out blizzard...	runnerchick	7.00	42:09	122		06:01	9.96
23/01/17	old east end rd	runnerchick	17.00	1:38:33	125		05:47	10.35	ir
			108.00
22/01/17	8x1000/400 @4.15-20 East end rd with loose fresh snow :(	runnerchick	11.20	55:00	174		04:54	12.22	ir
22/01/17	warmup cooldown	runnerchick	10.30	59:00	126		05:43	10.47	ir
21/01/17	old east end rd	runnerchick	12.00	1:06:15	125		05:31	10.87	ir
20/01/17	old east end rd BLIZZARD!	runnerchick	12.00	1:08:12	126		05:41	10.56	ir
19/01/17	warmup cooldown	runnerchick	8.00	45:00	126		05:37	10.67	ir
19/01/17	10x800/400 on the spit @3:20+-	runnerchick	12.00	1:00:00	168		05:00	12.00	ir
18/01/17	old east end rd	runnerchick	17.00	1:38:05	122		05:46	10.40	ir
16/01/17	old east end rd	runnerchick	17.00	1:37:03	125		05:42	10.51	ir
			99.50
15/01/17	old east end rd	runnerchick	20.00	1:56:17	122		05:48	10.32	ir
14/01/17	8x1000/500 @4.25+- on the spit gale force winds-dangerous!rocks flying on road!	runnerchick	12.00	1:05:00	169		05:25	11.08	ir
14/01/17	warmup cooldown	runnerchick	8.00	45:00	122		05:37	10.67	ir
13/01/17	old east end rd	runnerchick	12.00	1:08:19	123		05:41	10.54	ir
12/01/17	old east end rd	runnerchick	17.00	1:38:12	126		05:46	10.39	ir
11/01/17	8x800/400 @3:20+- icy parking loop at Mc Neill	runnerchick	9.60	50:00	168		05:12	11.52	ir
11/01/17	warmup cooldown	runnerchick	9.00	52:00	123		05:46	10.38	ir
10/01/17	Easy day old east end	runnerchick	6.00	33:45	122		05:37	10.67	ir
09/01/17	old east end rd ICY	runnerchick	16.00	1:37:46	125		06:06	9.82	ir
			109.60
08/01/17	Eveline-snowshoe trail (snowshoed)	runnerchick	10.00	1:20:07	126		08:00	7.49	ir
07/01/17	spit run clean pavement :)	runnerchick	30.00	2:45:01	131		05:30	10.91	ir
06/01/17	old east end rd	runnerchick	12.00	1:08:07	123		05:40	10.57	ir
05/01/17	easy recovery at Eveline	runnerchick	15.00	1:30:09	126		06:00	9.98	ir
04/01/17	warmup cooldown	runnerchick	9.00	50:00	125		05:33	10.80	ir
04/01/17	12x600/300 on the spit fresh snow slow..@2:30+-	runnerchick	10.80	55:00	168		05:05	11.78	ir
03/01/17	spit run	runnerchick	13.00	1:11:29	124		05:29	10.91	ir
02/01/17	old east end rd	runnerchick	17.00	1:34:45	122		05:34	10.77	ir
			116.80
01/01/17	Eveline/old east end	runnerchick	16.00	1:33:21	126		05:50	10.28	ir
31/12/16	old east end rd-eveline	runnerchick	23.00	2:11:44	127		05:43	10.48	ir
30/12/16	14x400/400 @1:33-1:28 high wind off ocean	runnerchick	11.20	55:00	177		04:54	12.22	ir
30/12/16	spit run warmup cooldown bare pavement :) high winds:(	runnerchick	8.00	45:00	125		05:37	10.67	ir
29/12/16	old east end rd	runnerchick	15.00	1:31:14	122		06:04	9.86	ir
28/12/16	old east end rd	runnerchick	17.00	1:37:55	127		05:45	10.42	ir
27/12/16	20x200/200@40-42 in icebugs on snow ice	runnerchick	8.00	40:00	167		05:00	12.00	ir
27/12/16	spit run warmup cooldown	runnerchick	8.00	45:00	121		05:37	10.67	ir
26/12/16	old east end rd	runnerchick	17.00	1:36:12	126		05:39	10.60	ir
			123.20
25/12/16	rain on ice ....nasty	runnerchick	17.00	1:45:22			06:11	9.68	ir
24/12/16	old east end rd BLIZZARD!!!! snow deeper on each loop!	runnerchick	17.00	1:40:18	131		05:54	10.17	ir
23/12/16	spit run loose snow and icy spots	runnerchick	20.00	1:52:13	127		05:36	10.69	ir
21/12/16	old east end rd SNOW!!!	runnerchick	14.00	1:29:18	131		06:22	9.41	ir
20/12/16	old east end rd	runnerchick	17.00	1:34:17	128		05:32	10.82	ir
19/12/16	old east end rd fresh loose snow-snowing 15x200pickups	runnerchick	16.00	1:28:19	127		05:31	10.87	ir
			101.00
18/12/16	old east end rd SNOW	runnerchick	18.00	1:41:17	128		05:37	10.66	ir
17/12/16	spit run 3k pickup at the end icy spots	runnerchick	20.00	1:45:55	133		05:17	11.33	ir
16/12/16	ez day east end rd	runnerchick	6.00	35:32	122		05:55	10.13	ir
15/12/16	old east end rd	runnerchick	15.00	1:29:20	125		05:57	10.07	ir
14/12/16	old east end rd 2x2km pickups fartlek	runnerchick	16.00	1:30:13	133		05:38	10.64	ir
13/12/16	old east end rd	runnerchick	17.00	1:34:56	126		05:35	10.74	ir
12/12/16	old east end rd	runnerchick	17.00	1:36:15	127		05:39	10.60	ir
			109.00
11/12/16	old east end rd	runnerchick	20.00	2:01:22	125		06:04	9.89	ir
10/12/16	spit run	runnerchick	20.00	1:49:33	125		05:28	10.95	ir
08/12/16	old east end rd SNOW	runnerchick	15.00	1:33:25	128		06:13	9.63	ir
07/12/16	old east end rd-10x200/200 pickups fresh snow	runnerchick	14.00	1:21:11	129		05:47	10.35	ir
06/12/16	old east end rd	runnerchick	12.00	1:10:09	122		05:50	10.26	ir
05/12/16	old east end rd	runnerchick	17.00	1:34:13	127		05:32	10.83	ir
			98.00
04/12/16	old east end rd -18C!	runnerchick	20.00	1:57:33	132		05:52	10.21	ir
03/12/16	spit run -icy crappy road -12C 5x1000/1000@4:30	runnerchick	19.00	1:45:12	135		05:32	10.84	ir
01/12/16	old east end rd	runnerchick	13.60	1:16:19	126		05:36	10.69	ir
30/11/16	old east end rd middle loop @4:40pace temp-17C fresh snow	runnerchick	17.00	1:32:46	134		05:27	11.00	ir
29/11/16	old east end rd	runnerchick	13.60	1:15:34	124		05:33	10.80	ir
28/11/16	old east end rd	runnerchick	17.00	1:37:15	127		05:43	10.49	ir
			100.20
27/11/16	old east end rd fresh snow	runnerchick	17.00	1:36:47	127		05:41	10.54	ir
26/11/16	old east end rd+eveline-fresh loose snow :(	runnerchick	20.00	1:57:55	127		05:53	10.18	ir
25/11/16	spit run -icy crappy road	runnerchick	20.00	1:53:45	127		05:41	10.55	ir
24/11/16	Turkey trot 5k super nasty icy rough surface :( still won tho	runnerchick	5.00	21:50			04:22	13.74	ir
24/11/16	warmup cooldown	runnerchick	10.00	1:00:00			06:00	10.00	ir
22/11/16	old east end rd	runnerchick	13.00	1:15:47	126		05:49	10.29	ir
21/11/16	old east end rd SNOW	runnerchick	17.00	1:39:22	126		05:50	10.27	ir
			102.00
20/11/16	old east end rd	runnerchick	21.50	2:04:17	127		05:46	10.38	ir
20/11/16	warmup cooldown	runnerchick	7.00	40:00	122		05:42	10.50	ir
19/11/16	8x600/300@2:23+- icebugs on snow covered track	runnerchick	7.20	40:00	181		05:33	10.80	ir
18/11/16	Eveline/old east end	runnerchick	10.00	59:43	126		05:58	10.05	ir
17/11/16	old east end rd	runnerchick	17.00	1:37:13	125		05:43	10.49	ir
16/11/16	warmup cooldown	runnerchick	8.00	45:00	125		05:37	10.67	ir
16/11/16	12x400/400 steep hills@1:47-50 Sara street while there was still no snow!	runnerchick	9.60	55:00	179		05:43	10.47	ir
15/11/16	Hutler rd winter route	runnerchick	12.00	1:09:56	124		05:49	10.30	ir
14/11/16	Hutler rd winter route	runnerchick	15.00	1:29:13	122		05:56	10.09	ir
			107.30
13/11/16	old east end rd	runnerchick	20.00	1:48:22	124		05:25	11.07	ir
12/11/16	12x400/200@1:32 flooded track pouring rain!+3C	runnerchick	7.20	35:00	1		04:51	12.34	ir
12/11/16	warmup cooldown	runnerchick	8.00	45:00	127		05:37	10.67	ir
11/11/16	old east end+Eveline trail SNOW	runnerchick	17.00	1:33:08	126		05:28	10.95	ir
10/11/16	old east end rd SNOW	runnerchick	16.00	1:29:01	122		05:33	10.78	ir
08/11/16	Hutler rd winter route	runnerchick	15.00	1:29:09	123		05:56	10.10	ir
07/11/16	Hutler rd winter route	runnerchick	15.00	1:29:23	124		05:57	10.07	ir
			98.20
06/11/16	spit run	runnerchick	18.00	1:41:12	125		05:37	10.67	ir
05/11/16	In town bike path	runnerchick	12.00	1:08:45	126		05:43	10.47	ir
04/11/16	Old east end	runnerchick	16.00	1:28:14	126		05:30	10.88	ir
03/11/16	10x200/200 @42	runnerchick	4.00	20:00	158		05:00	12.00	ir
03/11/16	Warmup cooldown	runnerchick	9.00	50:43	127		05:38	10.65	ir
02/11/16	Old east end	runnerchick	16.00	1:30:24	126		05:39	10.62	ir
01/11/16	Kilcher road	runnerchick	13.00	1:10:32	124		05:25	11.06
31/10/16	Old east end	runnerchick	16.00	1:29:47	122		05:36	10.69	ir
			104.00
30/10/16	Diamond ridge	runnerchick	12.00	1:04:52			05:24	11.10
29/10/16	Easy day	runnerchick	10.00	54:43	123		05:28	10.97	ir
28/10/16	old east end rd	runnerchick	16.00	1:31:45	125		05:44	10.46	ir
26/10/16	old east end rd 8x500/200@1:55+-	runnerchick	16.00	1:23:13	129		05:12	11.54	ir
25/10/16	old east end rd	runnerchick	16.00	1:31:16	122		05:42	10.52	ir
24/10/16	old east end rd	runnerchick	16.00	1:29:06	124		05:34	10.77	ir
			86.00
23/10/16	old east end rd 12x400/200@1:27-30	runnerchick	16.00	1:20:14	137		05:00	11.97	ir
22/10/16	spit run	runnerchick	17.00	1:34:18	125		05:32	10.82	ir
20/10/16	old east end rd	runnerchick	16.00	1:30:14	122		05:38	10.64	ir
19/10/16	old east end rd 12x200/100@41	runnerchick	16.00	1:22:15	137		05:08	11.67	ir
18/10/16	old east end rd	runnerchick	17.00	1:34:12	123		05:32	10.83	ir
17/10/16	old east end rd	runnerchick	13.50	1:13:12	125		05:25	11.07	ir
			95.50
16/10/16	old east end rd	runnerchick	16.00	1:30:05	122		05:37	10.66	ir
15/10/16	Basargin rd	runnerchick	16.00	1:26:27	127		05:24	11.10	ir
14/10/16	Spit run	runnerchick	17.00	1:34:23	125		05:33	10.81	ir
13/10/16	Old east end	runnerchick	12.00	1:03:56	122		05:19	11.26	ir
12/10/16	12x400/200@1:30	runnerchick	7.20	35:00	164		04:51	12.34	ir
12/10/16	Warmup and cool down	runnerchick	9.00	50:00	125		05:33	10.80	ir
11/10/16	Old east	runnerchick	12.00	1:01:12	127		05:06	11.76	ir
10/10/16	Old east end	runnerchick	16.00	1:30:43	122		05:40	10.58	ir
			105.20
09/10/16	old east end rd	runnerchick	16.00	1:30:17	124		05:38	10.63	ir
08/10/16	warmup cooldown	runnerchick	9.00	50:00			05:33	10.80	ir
08/10/16	5k Kenai- (very hilly)	runnerchick	5.00	19:56			03:59	15.05	ir
06/10/16	old east end rd	runnerchick	17.00	1:33:53	125		05:31	10.86	ir
05/10/16	old east end rd 15x200/100@40-41	runnerchick	12.00	1:03:14	146		05:16	11.39	ir
04/10/16	old east end rd	runnerchick	11.00	1:01:24	123		05:34	10.75	ir
03/10/16	old east end rd	runnerchick	17.00	1:34:48	122		05:34	10.76	ir
			87.00
02/10/16	old east end rd	runnerchick	16.00	1:28:34	123		05:32	10.84	ir
01/10/16	old east end rd	runnerchick	16.00	1:28:19	125		05:31	10.87	ir
29/09/16	old east end rd	runnerchick	11.00	58:56	122		05:21	11.20	ir
28/09/16	old east end rd sloooo recovery	runnerchick	11.00	59:14	124		05:23	11.14	ir
27/09/16	old east end rd sloooo recovery	runnerchick	11.00	1:01:36	124		05:36	10.71	ir
			65.00
25/09/16	Kenai river marathon	runnerchick	42.80	3:23:04			04:44	12.65	ir
23/09/16	down the hill then back up to the house	runnerchick	5.00	27:44	126		05:32	10.82	ir
22/09/16	old east end rd	runnerchick	10.00	55:05	124		05:30	10.89	ir
21/09/16	old east end rd 6x200/100tempo along the way	runnerchick	10.60	55:22	124		05:13	11.49	ir
20/09/16	old east end rd	runnerchick	11.00	1:02:10	123		05:39	10.62	ir
19/09/16	old east end rd	runnerchick	12.00	1:06:04	122		05:30	10.90	ir
			91.40
18/09/16	tempo run on big old east end loop (HILLY mountain road)	runnerchick	5.30	22:01	178		04:09	14.44	ir
18/09/16	old east end rd warmup cooldowm 9.6	runnerchick	9.60	53:01	127		05:31	10.86	ir
17/09/16	spit run	runnerchick	18.00	1:35:06	126		05:17	11.36	ir
16/09/16	old east end rd	runnerchick	5.30	29:07	125		05:29	10.92	ir
15/09/16	old east end rd	runnerchick	17.00	1:34:32	126		05:33	10.79	ir
14/09/16	15x400/200@88sec	runnerchick	9.00	45:00	165		05:00	12.00	ir
14/09/16	warmup cooldown	runnerchick	8.00	45:00	125		05:37	10.67	ir
13/09/16	old east end rd	runnerchick	17.00	1:31:09	123		05:21	11.19	ir
12/09/16	old east end rd	runnerchick	17.00	1:33:56	124		05:31	10.86	ir
			106.20
11/09/16	warmup cooldown	runnerchick	22.00	2:01:45			05:32	10.84	ir
11/09/16	Halibut Hustle 5.3k	runnerchick	5.30	21:02			03:58	15.12	ir
09/09/16	old east end rd	runnerchick	16.00	1:33:09	124		05:49	10.31	ir
08/09/16	old east end rd	runnerchick	16.00	1:32:47	125		05:47	10.35	ir
07/09/16	5x 400/200,200/200 @84-5/ 39-40sec	runnerchick	5.00	25:00	161		05:00	12.00	ir
07/09/16	warmup cooldown	runnerchick	8.00	45:00	124		05:37	10.67	ir
06/09/16	old east end rd	runnerchick	13.00	1:04:08	126		04:56	12.16	ir
05/09/16	old east end rd	runnerchick	16.00	1:31:11	122		05:41	10.53	ir
			101.30
04/09/16	old east end rd	runnerchick	25.00	2:19:45	126		05:35	10.73	ir
03/09/16	warmup cooldown	runnerchick	8.00	45:00			05:37	10.67	ir
03/09/16	Seldovia 10k (mountain terrain)	runnerchick	10.00	43:08			04:18	13.91	ir
01/09/16	old east end rd	runnerchick	15.00	1:25:04	124		05:40	10.58	ir
31/08/16	warmup cooldown	runnerchick	8.00	45:00	124		05:37	10.67	ir
31/08/16	12x200/200@41	runnerchick	4.80	25:00	168		05:12	11.52	ir
30/08/16	old east end rd	runnerchick	17.00	1:34:19	123		05:32	10.81	ir
29/08/16	spit run	runnerchick	20.00	1:50:23	122		05:31	10.87	ir
			107.80
27/08/16	Spit run	runnerchick	21.00	1:56:15	122		05:32	10.84	ir
27/08/16	Spit tempo run	runnerchick	6.00	25:05	168		04:10	14.35	ir
26/08/16	Old east end	runnerchick	12.00	1:05:34	127		05:27	10.98	ir
25/08/16	Old east end	runnerchick	17.00	1:34:16	124		05:32	10.82	ir
24/08/16	3000/1000,2000/1000,1000@12:28,8:01,3:50	runnerchick	8.00	40:00	168		05:00	12.00	ir
24/08/16	Warmup cooldown	runnerchick	8.00	45:00	125		05:37	10.67	ir
23/08/16	Old east end	runnerchick	16.00	1:29:45	126		05:36	10.70	ir
22/08/16	Old east end	runnerchick	16.00	1:30:38	126		05:39	10.59	ir
			104.00
21/08/16	Old east end	runnerchick	25.00	2:11:45	128		05:16	11.39	ir
20/08/16	superhero5k -xc HILLS (won again :)	runnerchick	5.00	21:28			04:17	13.98	ir
20/08/16	warmup cooldown	runnerchick	9.00	52:07			05:47	10.36	ir
19/08/16	spit run	runnerchick	7.00	38:09	124		05:27	11.01	ir
18/08/16	old east end rd	runnerchick	17.00	1:35:55	123		05:38	10.63	ir
17/08/16	12x200/200 @ 42	runnerchick	4.80	25:00	165		05:12	11.52	ir
17/08/16	warmup cooldown	runnerchick	8.00	45:00	124		05:37	10.67	ir
16/08/16	old east end rd	runnerchick	15.00	1:24:36	123		05:38	10.64	ir
15/08/16	old east end rd	runnerchick	16.00	1:30:19	122		05:38	10.63	ir
			106.80
14/08/16	old east end rd	runnerchick	20.00	1:50:09	122		05:30	10.89	ir
13/08/16	Run for women 10k	runnerchick	10.30	42:57			04:10	14.39	ir
13/08/16	warmup cooldown	runnerchick	7.00	40:00			05:42	10.50	ir
11/08/16	old east end rd	runnerchick	16.00	1:23:21	123		05:12	11.52	ir
10/08/16	15x200/200 @42	runnerchick	6.00	30:00	167		05:00	12.00	ir
10/08/16	warmup cooldown	runnerchick	8.00	46:00	121		05:45	10.43	ir
09/08/16	old east end rd	runnerchick	15.00	1:21:19	123		05:25	11.07	ir
08/08/16	old east end rd	runnerchick	15.00	1:22:12	124		05:28	10.95	ir
			97.30
07/08/16	old east end rd	runnerchick	20.00	1:49:07	122		05:27	11.00	ir
06/08/16	warmup cooldown	runnerchick	8.00	45:00			05:37	10.67	ir
06/08/16	Run for Life 5k Soldotna Alaska	runnerchick	5.00	19:37			03:55	15.29	ir
04/08/16	old east end rd	runnerchick	14.00	1:20:16	124		05:44	10.47	ir
03/08/16	warmup cooldown	runnerchick	8.00	40:00	124		05:00	12.00	ir
03/08/16	10x400/200@91-92	runnerchick	6.00	30:00	168		05:00	12.00	ir
03/08/16	warmup cooldown	runnerchick	8.00	45:00	123		05:37	10.67	ir
02/08/16	old east end rd	runnerchick	13.50	1:13:24	122		05:26	11.04	ir
01/08/16	old east end rd	runnerchick	17.00	1:31:22	123		05:22	11.16	ir
			99.50
31/07/16	Jackolof Bay 10 miler (mountain/trail run)	runnerchick	16.30	1:15:52			04:39	12.89	ir
31/07/16	warmup cooldown	runnerchick	8.00	47:44			05:58	10.06	ir
30/07/16	shakeout run	runnerchick	5.00	25:34	124		05:06	11.73	ir
29/07/16	old east end rd	runnerchick	16.00	1:30:08	124		05:38	10.65	ir
28/07/16	ez run in town	runnerchick	12.00	1:02:15	122		05:11	11.57	ir
26/07/16	warmup cooldown	runnerchick	9.00	50:00	124		05:33	10.80	ir
26/07/16	6x800/400@3:03-05	runnerchick	7.20	35:00	167		04:51	12.34	ir
26/07/16	ez run in town	runnerchick	13.00	1:10:19	123		05:24	11.09	ir
25/07/16	spit run	runnerchick	16.00	1:30:21	122		05:38	10.63	ir
			102.50
24/07/16	old east end rd	runnerchick	16.00	1:25:22	122		05:20	11.25	ir
23/07/16	spit run	runnerchick	15.00	1:24:11	122		05:36	10.69	ir
21/07/16	Coastal Trail Anchorage	runnerchick	12.00	1:02:24	124		05:12	11.54	ir
19/07/16	ez run Kuzminki	runnerchick	15.00	1:23:33	124		05:34	10.77	ir
18/07/16	recovery day Kuzminki	runnerchick	15.00	1:30:45	127		06:03	9.92	ir
			73.00
16/07/16	Belochka Marathon (training run) 33c in the shade	runnerchick	42.20	3:48:52			05:25	11.06	ir
15/07/16	shakeout run	runnerchick	5.00	25:07	126		05:01	11.94	ir
13/07/16	warmup cooldown	runnerchick	9.00	50:21	123		05:35	10.72	ir
13/07/16	6x200/100 kuzminki hill @39-40	runnerchick	1.80	10:00	163		05:33	10.80	ir
12/07/16	easy day Kuzminki	runnerchick	15.00	1:20:21	125		05:21	11.20	ir
11/07/16	recovery day Kuzminki	runnerchick	16.00	1:28:23	125		05:31	10.86	ir
			89.00
10/07/16	recovery day Kuzminki	runnerchick	15.00	1:25:33	122		05:42	10.52	ir
09/07/16	warmup cooldown	runnerchick	7.00	40:00			05:42	10.50	ir
09/07/16	Forest King Trail @волкуша (top masters 5th overall)	runnerchick	10.60	49:09			04:38	12.94	ir
08/07/16	ez run Kuzminki	runnerchick	10.00	54:16	122		05:25	11.06	ir
07/07/16	20x100/100 @20sec kuzminki hill	runnerchick	4.00	20:00	163		05:00	12.00	ir
07/07/16	warmup cooldown	runnerchick	8.00	46:12	122		05:46	10.39	ir
06/07/16	recovery day Kuzminki	runnerchick	17.00	1:34:58	123		05:35	10.74	ir
05/07/16	recovery day Kuzminki	runnerchick	16.00	1:33:34	126		05:50	10.26	ir
04/07/16	recovery day Kuzminki	runnerchick	10.00	58:13	127		05:49	10.31	ir
			97.60
03/07/16	warmup cooldown	runnerchick	2.00	12:00			06:00	10.00	ir
03/07/16	30k (25.8) Moscow Trail	runnerchick	25.80	2:49:55			06:35	9.11	ir
01/07/16	easy day Kuzminki	runnerchick	10.00	50:43	128		05:04	11.83	ir
30/06/16	easy day Kuzminki	runnerchick	15.00	1:25:14	124		05:40	10.56	ir
29/06/16	warmup cooldown	runnerchick	10.00	55:00			05:30	10.91	ir
29/06/16	1000m at МГУ	runnerchick	1.00	03:34			03:34	16.82	ir
28/06/16	recovery run at dacha-trails in the brush/overgrowth	runnerchick	10.00	56:43	125		05:40	10.58	ir
27/06/16	recovery run at dacha-trails	runnerchick	17.00	1:31:21	124		05:22	11.17	ir
			90.80
26/06/16	12x200/200 100/100@41/19 Kuzminki hill 31C	runnerchick	7.20	35:00	164		04:51	12.34	ir
26/06/16	Warmup cooldown	runnerchick	9.00	52:09	127		05:47	10.35	ir
25/06/16	Kuzminki trails	runnerchick	18.00	1:37:22	127		05:24	11.09	ir
24/06/16	trails Kuzminki	runnerchick	16.00	1:33:09	129		05:49	10.31	ir
23/06/16	recovery day Kuzminki	runnerchick	12.00	1:09:12	133		05:46	10.40	ir
22/06/16	warmup cooldown	runnerchick	7.00	40:00			05:42	10.50	ir
22/06/16	15k trail tempo	runnerchick	15.00	1:11:13			04:44	12.64	ir
21/06/16	ez trails at dacha	runnerchick	10.00	59:43	131		05:58	10.05	ir
20/06/16	recovery run at dacha-trails	runnerchick	16.00	1:33:21	128		05:50	10.28	ir
			110.20
19/06/16	Recovery run trails at the dacha 30C	runnerchick	20.00	1:55:32	134		05:46	10.39	ir
18/06/16	Медтройка 31с жара	runnerchick	3.00	12:31			04:10	14.38	ir
18/06/16	Warmup cooldown	runnerchick	11.00	59:00			05:21	11.19	ir
17/06/16	easy day Kuzminki	runnerchick	10.00	55:12	125		05:31	10.87	ir
16/06/16	recovery run Kuzminki	runnerchick	16.00	1:29:23	126		05:35	10.74	ir
15/06/16	recovery run Kuzminki slow easy after implant surgery	runnerchick	13.50	1:16:09	129		05:38	10.64	ir
14/06/16	warmup cooldown	runnerchick	11.00	58:09	131		05:17	11.35	ir
14/06/16	kuzminki 25x100/100@18	runnerchick	5.00	25:00	168		05:00	12.00	ir
13/06/16	recovery run at dacha	runnerchick	13.00	1:11:13	129		05:28	10.95	ir
			102.50
12/06/16	Hills at the dacha	runnerchick	25.00	2:10:58	131		05:14	11.45	ir
11/06/16	Kuzminki	runnerchick	10.00	58:32	124		05:51	10.25	ir
10/06/16	15x400/200@88+- Kuzminki	runnerchick	9.00	45:00	172		05:00	12.00	ir
10/06/16	warmup cooldown	runnerchick	9.00	50:00	124		05:33	10.80	ir
09/06/16	ez run Kuzminki	runnerchick	15.00	1:23:14	126		05:32	10.81	ir
08/06/16	ez run Kuzminki	runnerchick	16.00	1:25:47	126		05:21	11.19	ir
07/06/16	ez run Kuzminki	runnerchick	15.00	1:18:02	128		05:12	11.53	ir
06/06/16	ez run Kuzminki	runnerchick	12.00	1:02:13	127		05:11	11.57	ir
			111.00
05/06/16	warmup cooldown	runnerchick	6.00	33:00			05:30	10.91	ir
05/06/16	tempo run @4 40	runnerchick	21.00	1:38:09			04:40	12.84	ir
04/06/16	ez run Kuzminki	runnerchick	10.00	55:32	127		05:33	10.80	ir
03/06/16	ez run Kuzminki	runnerchick	17.00	1:30:56	124		05:20	11.22	ir
02/06/16	Warmup cooldown	runnerchick	11.00	1:02:45	127		05:42	10.52	ir
02/06/16	10x200/100@39-40 Kuzminki hill	runnerchick	3.00	15:00	168		05:00	12.00	ir
01/06/16	Kuzminki	runnerchick	17.00	1:35:19	125		05:36	10.70	ir
			85.00
29/05/16	Coastal trail Anchorage	runnerchick	25.00	2:05:43	127		05:01	11.93	ir
27/05/16	old east end rd last time til late July :(	runnerchick	20.00	1:55:06	125		05:45	10.43	ir
25/05/16	warmup cooldown	runnerchick	8.00	45:00	122		05:37	10.67	ir
25/05/16	5000/1000,3000/800,2000/800,1000	runnerchick	13.60	1:05:00	171		04:46	12.55	ir
24/05/16	old east end rd	runnerchick	17.00	1:37:09	125		05:42	10.50	ir
23/05/16	old east end rd	runnerchick	13.00	1:10:54	126		05:27	11.00	ir
			96.60
21/05/16	old east end rd	runnerchick	18.00	1:45:12	125		05:50	10.27	ir
21/05/16	spit run	runnerchick	25.00	2:19:14	124		05:34	10.77	ir
20/05/16	easy Friday out old east end loop	runnerchick	12.00	1:09:09	124		05:45	10.41	ir
19/05/16	8x1000/400 @4.10	runnerchick	11.20	55:00	168		04:54	12.22	ir
19/05/16	warmup cooldown	runnerchick	7.00	40:00	123		05:42	10.50	ir
18/05/16	easy day in town	runnerchick	10.00	55:43	124		05:34	10.77	ir
17/05/16	old east end rd	runnerchick	15.00	1:28:47	125		05:55	10.14	ir
16/05/16	old east end rd sloooo recovery	runnerchick	16.00	1:30:16	126		05:38	10.64	ir
			114.20
15/05/16	warmup cooldown	runnerchick	21.00	1:55:09			05:29	10.94	ir
15/05/16	5k Migration Run	runnerchick	5.00	20:27			04:05	14.67	ir
14/05/16	Ez day	runnerchick	6.00	32:15	125		05:22	11.16	ir
13/05/16	Old East End Rd	runnerchick	12.00	1:03:23	124		05:16	11.36	ir
12/05/16	Old East End Rd	runnerchick	12.00	1:05:13	125		05:26	11.04	ir
11/05/16	2k tempo on hill	runnerchick	2.00	08:12	162		04:06	14.63	ir
11/05/16	Old East End Rd	runnerchick	15.00	1:29:54	125		05:59	10.01	ir
10/05/16	Old East End Rd	runnerchick	16.00	1:31:17	124		05:42	10.52	ir
09/05/16	20x100/100 @18-19	runnerchick	4.00	20:00	158		05:00	12.00	ir
09/05/16	Warmup cooldown	runnerchick	8.00	45:00	125		05:37	10.67	ir
			101.00
08/05/16	old east end rd sloooo recovery	runnerchick	13.00	1:13:07	123		05:37	10.67	ir
07/05/16	20x400/200@89	runnerchick	12.00	1:00:00	167		05:00	12.00	ir
07/05/16	warmup cooldown	runnerchick	8.00	45:00	124		05:37	10.67	ir
06/05/16	old east end rd sloooo recovery	runnerchick	16.00	1:31:09	124		05:41	10.53	ir
05/05/16	run in town hills	runnerchick	14.00	1:17:18	126		05:31	10.87	ir
04/05/16	warmup cooldown	runnerchick	8.00	45:00	126		05:37	10.67	ir
04/05/16	8x800/400 @3:05-3:01	runnerchick	9.60	48:00	167		05:00	12.00	ir
03/05/16	spit run	runnerchick	17.00	1:31:12	123		05:21	11.18	ir
02/05/16	old east end rd	runnerchick	17.00	1:34:05	122		05:32	10.84	ir
			114.60
01/05/16	old east end rd sloooo recovery	runnerchick	15.00	1:29:17	125		05:57	10.08	ir
30/04/16	Spit run at sea level	runnerchick	30.00	2:30:34	127		05:01	11.95	ir
29/04/16	old east end rd	runnerchick	8.00	45:09	123		05:38	10.63	ir
28/04/16	old east end rd sloooo recovery	runnerchick	15.00	1:31:12	122		06:04	9.87	ir
27/04/16	15x200/300@39-40100/200@18-19	runnerchick	12.00	1:00:00	174		05:00	12.00	ir
27/04/16	warmup cooldown	runnerchick	8.00	45:00	125		05:37	10.67	ir
26/04/16	old east end rd	runnerchick	16.00	1:34:31	123		05:54	10.16	ir
25/04/16	old east end rd	runnerchick	17.00	1:37:12	123		05:43	10.49	ir
			121.00
24/04/16	old east end rd sloooo recovery	runnerchick	23.00	2:11:54	127		05:44	10.46	ir
23/04/16	Tempo run 10km	runnerchick	10.00	43:47	156		04:22	13.70	ir
23/04/16	warmup cooldown	runnerchick	8.00	45:00	125		05:37	10.67	ir
22/04/16	easy day in town	runnerchick	6.00	34:12	123		05:42	10.53
21/04/16	old east end rd sloooo recovery	runnerchick	15.00	1:28:02	124		05:52	10.22	ir
20/04/16	20x200/200@42	runnerchick	8.00	40:00	168		05:00	12.00	ir
20/04/16	warmup cooldown	runnerchick	8.00	45:00	121		05:37	10.67	ir
19/04/16	old east end rd	runnerchick	15.00	1:23:14	123		05:32	10.81	ir
18/04/16	old east end rd	runnerchick	16.00	1:25:09	122		05:19	11.27	ir
			109.00
17/04/16	Old East End Rd	runnerchick	20.00	1:55:21	130		05:46	10.40	ir
16/04/16	5000/10003000/800 2000/600 1000	runnerchick	13.40	1:05:00	172		04:51	12.37	ir
16/04/16	Warmup cooldown	runnerchick	8.00	45:00	127		05:37	10.67	ir
15/04/16	Old East End Rd	runnerchick	6.00	35:12	124		05:52	10.23	ir
14/04/16	Old East End Rd	runnerchick	16.00	1:32:47	127		05:47	10.35	ir
13/04/16	15x400/200@92	runnerchick	9.00	45:00	176		05:00	12.00	ir
13/04/16	Warmup cooldown	runnerchick	8.00	45:00	125		05:37	10.67	ir
12/04/16	Old East End Rd	runnerchick	14.00	1:23:17	127		05:56	10.09	ir
11/04/16	Old East End Rd	runnerchick	16.00	1:31:14	123		05:42	10.52	ir
			110.40
10/04/16	Old East End Rd	runnerchick	20.00	1:56:34	131		05:49	10.29	ir
09/04/16	6x2000/1000@8 :20 driving downpour track soaked	runnerchick	18.00	1:30:00	179		05:00	12.00
09/04/16	Warmup cooldown	runnerchick	6.00	35:00	124		05:50	10.29	ir
08/04/16	Old East End Rd	runnerchick	10.00	53:15	129		05:19	11.27	ir
07/04/16	Bike path in town	runnerchick	18.00	1:40:46	125		05:35	10.72	ir
06/04/16	20x200/200 @42 very wet	runnerchick	8.00	40:00	178		05:00	12.00	ir
06/04/16	Warmup cooldown	runnerchick	8.00	46:45	127		05:50	10.27	ir
05/04/16	Old East End Rd	runnerchick	14.00	1:20:44	124		05:46	10.40	ir
04/04/16	Old East End Rd	runnerchick	15.00	1:27:12	124		05:48	10.32	ir
			117.00
03/04/16	Old East End Rd	runnerchick	20.00	1:51:23	125		05:34	10.77	ir
02/04/16	6x1800/800 @7.20	runnerchick	15.60	1:15:00	175		04:48	12.48	ir
02/04/16	warmup cooldown	runnerchick	8.00	46:19	124		05:47	10.36	ir
01/04/16	Old East End Rd	runnerchick	12.00	1:06:12	125		05:31	10.88	ir
31/03/16	Run in town	runnerchick	15.00	1:17:13	127		05:08	11.66	ir
30/03/16	20x200/200 100/100 @ 41/20	runnerchick	12.00	1:00:00	174		05:00	12.00	ir
30/03/16	Warmup cooldown	runnerchick	8.00	47:12	124		05:54	10.17	ir
29/03/16	Old East End Rd	runnerchick	16.00	1:30:06	127		05:37	10.65	ir
			106.60
27/03/16	old east end rd sloooo recovery	runnerchick	20.00	1:58:19	125		05:54	10.14	ir
26/03/16	8x1600/600@6:45-40 tired today hmmm	runnerchick	17.60	1:25:00	177		04:49	12.42	ir
26/03/16	Warmup cooldown	runnerchick	7.00	40:12	127		05:44	10.45	ir
25/03/16	old east end rd	runnerchick	13.00	1:14:19	124		05:43	10.50	ir
24/03/16	old east end rd sloooo recovery	runnerchick	14.00	1:31:02	121		06:30	9.23	ir
23/03/16	20x400/200@1:31	runnerchick	12.00	1:02:00	176		05:10	11.61	ir
23/03/16	warmup cooldown	runnerchick	8.00	44:00	122		05:30	10.91	ir
22/03/16	old east end rd	runnerchick	15.00	1:28:05	123		05:52	10.22	ir
21/03/16	old east end rd	runnerchick	17.00	1:43:16	124		06:04	9.88	ir
			123.60
20/03/16	old east end rd	runnerchick	21.00	1:55:21	125		05:29	10.92	ir
19/03/16	8x1200/600@5	runnerchick	14.40	1:15:00	168		05:12	11.52	ir
19/03/16	Warmup cooldown	runnerchick	8.00	46:17	125		05:47	10.37	ir
18/03/16	Old East End Rd	runnerchick	13.00	1:17:12	122		05:56	10.10	ir
17/03/16	Old East End Rd	runnerchick	20.00	1:55:22	127		05:46	10.40	ir
16/03/16	8x1000/500@3.55-4.03	runnerchick	12.00	1:00:00	176		05:00	12.00	ir
16/03/16	Warmup cooldown	runnerchick	8.00	45:14	127		05:39	10.61	ir
15/03/16	Old East End Rd	runnerchick	15.00	1:27:23	124		05:49	10.30	ir
14/03/16	Recovery run in town	runnerchick	20.00	1:50:42	127		05:32	10.84	ir
			131.40
13/03/16	Old East End Rd	runnerchick	15.00	1:35:37	127		06:22	9.41	ir
12/03/16	Spit run at sea level	runnerchick	30.00	2:24:08	136		04:48	12.49	ir
11/03/16	Old East End Rd	runnerchick	8.00	45:35	126		05:41	10.53	ir
10/03/16	Old East End Rd	runnerchick	17.00	1:36:07	125		05:39	10.61	ir
09/03/16	8x800/400@ 3:08	runnerchick	9.60	48:00	176		05:00	12.00	ir
09/03/16	Warmup cooldown	runnerchick	8.00	45:18	127		05:39	10.60	ir
08/03/16	Old East End Rd	runnerchick	15.00	1:28:45	122		05:55	10.14	ir
07/03/16	Old East End Rd	runnerchick	17.00	1:33:25	122		05:29	10.92	ir
			119.60
06/03/16	Old East End Rd	runnerchick	18.00	1:38:41	127		05:28	10.94	ir
05/03/16	10x800/400 @3 13+- track still icy today	runnerchick	12.00	1:00:00	172		05:00	12.00	ir
05/03/16	Warmup cooldown	runnerchick	5.00	28:00	124		05:36	10.71	ir
04/03/16	Old East End Rd snow	runnerchick	12.00	1:10:13	127		05:51	10.25	ir
03/03/16	Old East End Rd	runnerchick	17.00	1:35:05	128		05:35	10.73	ir
02/03/16	15x600/300@ 218-20 tired still after jaw surgery :(	runnerchick	13.50	1:05:00	178		04:48	12.46	ir
02/03/16	Warmup cooldown	runnerchick	8.00	42:00	129		05:15	11.43	ir
01/03/16	Old East End Rd	runnerchick	17.00	1:34:46	127		05:34	10.76	ir
			102.50
28/02/16	Old East End Rd	runnerchick	18.00	1:33:18	127		05:11	11.58	ir
28/02/16	Old East End Rd loop	runnerchick	17.00	1:34:23	127		05:33	10.81	ir
26/02/16	Old East End Rd	runnerchick	13.00	1:17:38	124		05:58	10.05	ir
25/02/16	Old East End Rd	runnerchick	16.00	1:31:15	125		05:42	10.52	ir
24/02/16	Old East End Rd 15x400/200@1:31 hills	runnerchick	9.00	45:00	178		05:00	12.00	ir
24/02/16	Warmup cooldown	runnerchick	8.00	45:00	127		05:37	10.67
23/02/16	Old East End R	runnerchick	15.00	1:29:17	122		05:57	10.08	ir
22/02/16	Old East End Rd no ice!	runnerchick	16.00	1:30:42	124		05:40	10.58	ir
			112.00
21/02/16	Snowshoe..... Meter of snow fell!	runnerchick	10.00	1:11:18	135		07:07	8.42	ir
20/02/16	15x200/200@45 storm winds	runnerchick	6.00	30:00	172		05:00	12.00	ir
20/02/16	warmup cooldown	runnerchick	7.00	37:00	125		05:17	11.35	ir
19/02/16	Old East End Rd no ice! Yay mooose!	runnerchick	16.00	1:29:19	122		05:34	10.75	ir
18/02/16	Old East End Rd no ice!	runnerchick	16.00	1:31:35	124		05:43	10.48	ir
17/02/16	Hutler	runnerchick	15.00	1:30:45	125		06:03	9.92	ir
16/02/16	Hutler	runnerchick	12.00	1:09:05	122		05:45	10.42	ir
			82.00
13/02/16	Susitna 50k wilderness race Wasilla Alaska	runnerchick	50.00	5:04:20			06:05	9.86	ir
12/02/16	Post office run Anchorage	runnerchick	5.00	25:13	123		05:02	11.90	ir
10/02/16	Hutler	runnerchick	8.00	45:16	122		05:39	10.60	ir
09/02/16	Hutler	runnerchick	10.00	54:19	122		05:25	11.05	ir
08/02/16	Hutler	runnerchick	10.00	55:43	125		05:34	10.77	ir
			83.00
07/02/16	Hutler	runnerchick	12.00	1:12:09	124		06:00	9.98	ir
06/02/16	snowmachine trails/Hutler	runnerchick	15.00	1:32:47	127		06:11	9.70	ir
05/02/16	Hutler Beaver Creek nice new snow!	runnerchick	16.00	1:34:12	127		05:53	10.19	ir
04/02/16	Kilcher- sloppy wet	runnerchick	14.00	1:28:09	125		06:17	9.53	ir
03/02/16	8x1000/400 @4min@ the track (some ice forming toward the end)	runnerchick	11.20	56:00	168		05:00	12.00	ir
03/02/16	warmup cooldown	runnerchick	8.00	45:15	125		05:39	10.61	ir
02/02/16	Hutler Bald Mtn	runnerchick	16.00	1:31:42	126		05:43	10.47	ir
01/02/16	easy recovery on snow	runnerchick	8.00	46:13	122		05:46	10.39	ir
			100.20
31/01/16	Spit run at sea level	runnerchick	30.00	2:36:19	126		05:12	11.52	ir
30/01/16	Easy day	runnerchick	8.00	45:05	125		05:38	10.65	ir
29/01/16	Hutler Beaver creek	runnerchick	17.00	1:32:19	127		05:25	11.05	ir
28/01/16	Hutler icy again	runnerchick	16.00	1:31:12	124		05:42	10.53	ir
27/01/16	20x200/200 icy snow @44	runnerchick	8.00	40:00	166		05:00	12.00	ir
27/01/16	Warmup cooldown	runnerchick	8.00	45:00	125		05:37	10.67	ir
26/01/16	Hutler good new snow 2moose!	runnerchick	17.00	1:38:52	124		05:48	10.32	ir
25/01/16	Recovering	runnerchick	10.00	58:54	122		05:53	10.19	ir
			114.00
24/01/16	Spit run at sea level	runnerchick	30.00	2:34:13	125		05:08	11.67	ir
23/01/16	Up the hill to the sandpit	runnerchick	12.00	1:08:15	128		05:41	10.55	ir
22/01/16	Hutler too icy went to old East end	runnerchick	18.00	1:45:12	127		05:50	10.27	ir
20/01/16	Hutler old East end rd	runnerchick	15.00	1:29:46	124		05:59	10.03	ir
19/01/16	Snowmad snowmachine trails Bald Mtn	runnerchick	30.00	2:47:41	132		05:35	10.73	ir
18/01/16	Hutler icy as hell	runnerchick	15.00	1:30:09	122		06:00	9.98	ir
			120.00
17/01/16	Hutler easy recovery	runnerchick	15.00	1:26:15	125		05:45	10.43	ir
16/01/16	warmup cooldown	runnerchick	11.00	1:00:00	124		05:27	11.00	ir
16/01/16	16x600/300 on the spit @2:16-21	runnerchick	14.40	1:15:00	167		05:12	11.52	ir
15/01/16	Hutler	runnerchick	14.00	1:24:43	124		06:03	9.92	ir
14/01/16	Hutler new snow	runnerchick	15.00	1:32:13	123		06:08	9.76	ir
13/01/16	15x400/200 on SNOWPACKed loop @1:35+-	runnerchick	9.00	45:00	163		05:00	12.00	ir
13/01/16	Warmup cooldown	runnerchick	8.00	45:00	125		05:37	10.67	ir
12/01/16	Old East End Rd less ice	runnerchick	16.00	1:31:23	125		05:42	10.51	ir
11/01/16	Hutler icy as hell	runnerchick	18.00	1:46:42	124		05:55	10.12	ir
			120.40
10/01/16	Kilcher	runnerchick	15.00	1:31:12	122		06:04	9.87	ir
07/01/16	Kuzminki	runnerchick	25.00	2:14:54	124		05:23	11.12	ir
06/01/16	15x200/200@44 indoors	runnerchick	6.00	30:00	168		05:00	12.00	ir
06/01/16	Warmup cooldown	runnerchick	9.00	52:12	122		05:48	10.34	ir
05/01/16	Warmup cooldown	runnerchick	14.00	1:24:23			06:01	9.95	ir
05/01/16	Kuzminki Ded Moroz 2 mile -26c!!!!!!!!!	runnerchick	3.20	13:09			04:06	14.60	ir
04/01/16	Kuzminki	runnerchick	15.00	1:28:16	125		05:53	10.20	ir
			87.20
03/01/16	Warmup cooldown	runnerchick	9.00	50:00			05:33	10.80	ir
03/01/16	Snezhinka half -16c!	runnerchick	21.40	1:37:02			04:32	13.23	ir
02/01/16	Kuzminki	runnerchick	10.00	55:13	122		05:31	10.87	ir
01/01/16	Kuzminki	runnerchick	16.00	1:28:19	121		05:31	10.87	ir
31/12/15	Kuzminki Ded Moroz	runnerchick	15.00	1:24:23	127		05:37	10.67	ir
30/12/15	12x400/200 indoors	runnerchick	7.20	35:00			04:51	12.34	ir
30/12/15	Warmup cooldown	runnerchick	8.00	40:00	127		05:00	12.00	ir
29/12/15	Kuzminki	runnerchick	16.00	1:31:52	122		05:44	10.45	ir
28/12/15	Kuzminki	runnerchick	15.00	1:26:12	125		05:44	10.44	ir
			117.60
27/12/15	Orekhovo zuevo new yr run ...blizzard!	runnerchick	4.50	18:08			04:01	14.89	ir
27/12/15	Warmup cooldown	runnerchick	10.00	55:00			05:30	10.91	ir
26/12/15	Indoor mile	runnerchick	1.60	06:04			03:47	15.82	ir
26/12/15	Warmup cooldown	runnerchick	7.00	35:00			05:00	12.00	ir
25/12/15	Kuzminki	runnerchick	12.50	1:03:06	125		05:02	11.89	ir
24/12/15	Kuzminki	runnerchick	16.00	1:29:06	124		05:34	10.77	ir
23/12/15	15x200/200@40 indoors	runnerchick	6.00	30:00	167		05:00	12.00	ir
23/12/15	Warmup cooldown	runnerchick	8.00	40:00	125		05:00	12.00	ir
22/12/15	Back in Moscow	runnerchick	15.00	1:24:19	122		05:37	10.67	ir
			80.60
19/12/15	Coastal trail Anchorage	runnerchick	19.00	1:50:09	122		05:47	10.35	ir
17/12/15	Hutler -sawa MOOSE	runnerchick	16.00	1:30:19	125		05:38	10.63	ir
16/12/15	15x400/200 on SNOWPACKed loop @1:35+-	runnerchick	9.00	45:00	173		05:00	12.00	ir
16/12/15	warmup cooldown	runnerchick	8.00	48:00	122		06:00	10.00	ir
15/12/15	Kilcher-SNOW	runnerchick	15.00	1:33:09	126		06:12	9.66	ir
14/12/15	Kilcher	runnerchick	15.00	1:30:09	122		06:00	9.98	ir
			82.00
13/12/15	Kilcher road HILLS!	runnerchick	15.00	1:30:09	135		06:00	9.98	ir
12/12/15	Spit run at sea level	runnerchick	25.00	2:18:14	125		05:31	10.85	ir
11/12/15	Snow run	runnerchick	15.00	1:31:09	124		06:04	9.87	ir
10/12/15	9x800/400 on snowpack @3:15+-	runnerchick	10.80	52:00	176		04:48	12.46	ir
10/12/15	Warmup cooldown	runnerchick	8.00	45:00	124		05:37	10.67	ir
08/12/15	Hutler Bald mtn	runnerchick	15.00	1:29:36	127		05:58	10.04	ir
07/12/15	Hutler	runnerchick	16.00	1:31:56	124		05:44	10.44	ir
			104.80
06/12/15	Hutler Bald Mtn	runnerchick	16.00	1:31:19	127		05:42	10.51	ir
05/12/15	12x600/300 on the Spit road - VERY ICY/WINDY@2:25	runnerchick	10.80	52:00	179		04:48	12.46	ir
05/12/15	warmup cooldown	runnerchick	8.00	45:00	125		05:37	10.67	ir
04/12/15	Spit run easy day	runnerchick	15.00	1:23:45	122		05:35	10.75	ir
03/12/15	Hutler- Bald Mtn super foggy and snowy	runnerchick	14.00	1:31:06	124		06:30	9.22	ir
02/12/15	15x400/400 Sara St. hill @1:45+- !!5-8%grade	runnerchick	12.00	1:05:00	172		05:25	11.08	ir
02/12/15	warmup cooldown	runnerchick	6.00	34:00	122		05:40	10.59	ir
01/12/15	Hutler -Beaver Creek	runnerchick	15.00	1:31:08	118		06:04	9.88	ir
30/11/15	Hutler- Beaver Creek	runnerchick	15.00	1:25:19	119		05:41	10.55	ir
			111.80
29/11/15	Spit Run sweet weather no wind some ice	runnerchick	15.00	1:20:13	121		05:20	11.22	ir
28/11/15	Spit Run saw 14 eagles 4 seals 3 otters!	runnerchick	25.00	2:10:23	122		05:12	11.50	ir
27/11/15	Easy day on the Spit saw lots of eagles	runnerchick	17.00	1:34:06	122		05:32	10.84	ir
26/11/15	warmup cooldown	runnerchick	10.00	55:00			05:30	10.91	ir
26/11/15	Hilly 5k Turkey Trot in town (won)	runnerchick	5.00	20:30			04:06	14.63	ir
25/11/15	easy day mud-ice trails near house	runnerchick	6.00	32:57	125		05:29	10.93	ir
24/11/15	Hutler- Bald Mtn	runnerchick	16.00	1:32:17	124		05:46	10.40	ir
23/11/15	Hutler-Bald Mtn snowpacked	runnerchick	16.00	1:31:05	121		05:41	10.54	ir
			110.00
22/11/15	easy day on the spit	runnerchick	15.00	1:25:09	121		05:40	10.57	ir
21/11/15	Homer Spit gale force winds!	runnerchick	23.00	2:03:47	128		05:22	11.15	ir
20/11/15	Hutler Bald Mtn	runnerchick	15.00	1:28:47	127		05:55	10.14	ir
19/11/15	icy run freezing rain/snow	runnerchick	15.00	1:32:05	122		06:08	9.77	ir
18/11/15	Hutler- Bald Mtn fartlek 12x400m	runnerchick	15.00	1:23:35	136		05:34	10.77	ir
17/11/15	Hutler Bald mtn	runnerchick	15.00	1:31:04	123		06:04	9.88	ir
16/11/15	Hutler Bald Mtn	runnerchick	16.00	1:34:09	121		05:53	10.20	ir
			114.00
15/11/15	Spit run in the sun with 5x5min fartlek	runnerchick	23.00	2:01:15	124		05:16	11.38	ir
15/11/15	Spit Run pavement bare!!!	runnerchick	15.00	1:21:09	122		05:24	11.09	ir
12/11/15	Hutler Beaver Creek	runnerchick	15.00	1:31:21	126		06:05	9.85	ir
11/11/15	12x400/400 HILLS STEEP on snowpack near house@2min	runnerchick	9.60	50:00	168		05:12	11.52	ir
11/11/15	warmup cooldown	runnerchick	7.00	40:25	124		05:46	10.39	ir
10/11/15	Hutler Rd ez on snow	runnerchick	15.00	1:29:03	121		05:56	10.11	ir
09/11/15	ez day on the spit	runnerchick	16.00	1:30:09	123		05:38	10.65	ir
			100.60
08/11/15	icy day -Eveline trails	runnerchick	20.00	1:53:17	128		05:39	10.59	ir
07/11/15	Girls on the run day then short tempo after	runnerchick	19.00	1:33:09	132		04:54	12.24	ir
06/11/15	Eveline after school ez day	runnerchick	8.00	43:05	127		05:23	11.14	ir
06/11/15	Hutler bald Mtn	runnerchick	15.00	1:28:16	128		05:53	10.20	ir
04/11/15	12x400/200 on ICE/snowICYICY@1:36	runnerchick	7.20	38:00	167		05:16	11.37	ir
04/11/15	warmup cooldown	runnerchick	8.00	45:00	123		05:37	10.67	ir
03/11/15	Hutler-nice snowpack /Bald Mtn	runnerchick	16.00	1:29:09	129		05:34	10.77	ir
02/11/15	Basargin-Razdolna	runnerchick	16.00	1:29:31	129		05:35	10.72	ir
			109.20
01/11/15	Eveline	runnerchick	20.00	1:54:23	127		05:43	10.49	ir
31/10/15	Snowpack on Eveline	runnerchick	20.00	1:50:13	128		05:30	10.89	ir
30/10/15	Mc Neill canyon to Eveline and back in snowstorm	runnerchick	15.00	1:28:37	129		05:54	10.16	ir
28/10/15	8x800/400 @3:06-8 easy	runnerchick	9.60	1:00:00	167		06:15	9.60	ir
28/10/15	Warmup cooldown	runnerchick	8.00	40:55	131		05:06	11.73	ir
27/10/15	Basargin	runnerchick	16.00	1:29:12	126		05:34	10.76	ir
26/10/15	Basargin Rd caribou lake	runnerchick	15.00	1:26:53	16		05:47	10.36	ir
			103.60
25/10/15	Recovery- Eveline trails	runnerchick	16.00	1:31:12	126		05:42	10.53	ir
24/10/15	Nikiski xc mountain 5k holy hills! And a moose!	runnerchick	5.00	21:18			04:15	14.08	ir
24/10/15	Warmup cooldown	runnerchick	12.00	1:05:09			05:25	11.05	ir
23/10/15	Mc Neill canyon	runnerchick	5.00	26:15	125		05:15	11.43	ir
22/10/15	Basargin saw bear tracks!	runnerchick	16.00	1:31:47	124		05:44	10.46	ir
21/10/15	15x200/200@39-40	runnerchick	6.00	30:00	159		05:00	12.00	ir
21/10/15	warmup cooldown	runnerchick	8.00	42:00	128		05:15	11.43	ir
20/10/15	Basargin -Razdolna	runnerchick	16.00	1:28:35	121		05:32	10.84	ir
19/10/15	Basargin rd-Razdolna	runnerchick	16.00	1:30:02	124		05:37	10.66	ir
			100.00
18/10/15	Wet nasty day	runnerchick	15.00	1:24:41	124		05:38	10.63	ir
17/10/15	run on the spit saw eagles!	runnerchick	25.00	2:10:15	127		05:12	11.52	ir
16/10/15	Basargin	runnerchick	15.00	1:26:12	122		05:44	10.44	ir
15/10/15	Basargin razdolna	runnerchick	15.00	1:27:42	124		05:50	10.26	ir
14/10/15	15x200/200 @41-2	runnerchick	6.00	30:00	164		05:00	12.00	ir
14/10/15	Warmup cooldown	runnerchick	8.00	45:00	119		05:37	10.67	ir
13/10/15	Basargin rd Razdolna	runnerchick	17.00	1:34:21	128		05:33	10.81	ir
12/10/15	ez day on Basargin rd /Razdolna on the hills	runnerchick	16.00	1:30:12	119		05:38	10.64	ir
			117.00
11/10/15	Ez day recovery	runnerchick	6.00	33:09	126		05:31	10.86	ir
10/10/15	Warmup cool down	runnerchick	6.00	34:00			05:40	10.59	ir
10/10/15	Tempo	runnerchick	21.50	1:39:45			04:38	12.93	ir
09/10/15	Shakeout	runnerchick	8.00	42:01	123		05:15	11.42	ir
07/10/15	easy run Basargin Rd. toward Razdolna no rocks happy feet!	runnerchick	15.00	1:21:21	123		05:25	11.06	ir
06/10/15	warmup cooldown	runnerchick	8.00	46:00	126		05:45	10.43	ir
06/10/15	12x200/200@42	runnerchick	4.80	23:00	169		04:47	12.52	ir
05/10/15	ez run	runnerchick	13.00	1:19:09	121		06:05	9.85	ir
			82.30
04/10/15	Recovery on the flat spit	runnerchick	15.00	1:30:05	121		06:00	9.99	ir
03/10/15	Mountain race run to the altar Homer Alaska	runnerchick	22.10	2:02:18			05:32	10.84	ir
02/10/15	shakeout	runnerchick	7.00	36:43	125		05:14	11.44	ir
01/10/15	ez hills	runnerchick	10.00	54:13	125		05:25	11.07	ir
30/09/15	Ez run	runnerchick	10.00	57:04	121		05:42	10.51	ir
			64.10
27/09/15	Kenai river Marathon	runnerchick	42.80	3:19:21			04:39	12.88	ir
26/09/15	Ez run	runnerchick	5.00	24:35	127		04:55	12.20	ir
24/09/15	Ez shakeout	runnerchick	7.00	36:09	127		05:09	11.62	ir
23/09/15	Ez day on the spit	runnerchick	13.00	1:06:34	126		05:07	11.72	ir
22/09/15	8x400/200@87sec	runnerchick	4.80	25:00	168		05:12	11.52	ir
22/09/15	Warmup cooldown	runnerchick	8.00	40:00	126		05:00	12.00	ir
21/09/15	Tapering	runnerchick	14.00	1:10:47	128		05:03	11.87	ir
			94.60
20/09/15	Halibut Hustle "5" k	runnerchick	5.50	21:31			03:54	15.34	ir
20/09/15	warmup cooldown	runnerchick	11.00	1:02:12			05:39	10.61	ir
19/09/15	shakeout day	runnerchick	7.00	40:12	121		05:44	10.45	ir
18/09/15	SNOW	runnerchick	15.00	1:27:04	126		05:48	10.34	ir
17/09/15	recovery on Bald Mtn	runnerchick	16.00	1:28:13	124		05:30	10.88	ir
16/09/15	8x800/400 @3:04	runnerchick	9.60	48:00	179		05:00	12.00	ir
16/09/15	warmup cooldown	runnerchick	9.00	50:00	128		05:33	10.80	ir
15/09/15	ez day Bald Mtn saw an eagle	runnerchick	15.00	1:25:08	122		05:40	10.57	ir
14/09/15	up the mountain onto the dirt road on top....	runnerchick	15.00	1:31:12	122		06:04	9.87	ir
			103.10
13/09/15	easy day on the Homer Spit	runnerchick	25.00	2:11:41	127		05:16	11.39	ir
12/09/15	5kon very muddy trail	runnerchick	5.00	21:03			04:12	14.25	ir
12/09/15	warmup cooldown	runnerchick	18.00	1:43:16			05:44	10.46	ir
11/09/15	shakeout run dirt road flat in rain	runnerchick	10.00	55:32	119		05:33	10.80	ir
10/09/15	easy recovery mostly flat	runnerchick	12.00	1:01:36	124		05:08	11.69	ir
09/09/15	recovery- dirt road trails	runnerchick	17.00	1:40:15	122		05:53	10.17	ir
08/09/15	warmup cooldown	runnerchick	9.00	44:23	127		04:55	12.17	ir
08/09/15	some speed pickups on the track20x200/100 @40-1	runnerchick	6.00	25:00	168		04:10	14.40	ir
			102.00
06/09/15	long WET hilly trail run	runnerchick	30.00	2:41:09	124		05:22	11.17	ir
05/09/15	easy shakeout on the spit	runnerchick	10.00	55:09	122		05:30	10.88	ir
04/09/15	fartlek 15km 20x100/100 on bike path	runnerchick	15.00	1:14:18	131		04:57	12.11	ir
03/09/15	recovery on dirt roads on hills	runnerchick	16.00	1:32:45	124		05:47	10.35	ir
02/09/15	ezday	runnerchick	10.00	55:02	121		05:30	10.90	ir
02/09/15	track 12x600/300 @2.13+-	runnerchick	10.80	55:00	169		05:05	11.78	ir
02/09/15	warmup cooldown	runnerchick	10.00	58:00	124		05:48	10.34	ir
01/09/15	ez day hills	runnerchick	16.00	1:32:18	125		05:46	10.40	ir
31/08/15	ez run	runnerchick	15.00	1:25:31	122		05:42	10.52	ir
			132.80
30/08/15	warmup cooldown	runnerchick	23.00	2:05:09			05:26	11.03	ir
30/08/15	beach run 5k on the spit through rocks sand, water	runnerchick	5.00	21:05			04:13	14.23	ir
29/08/15	shakeout run	runnerchick	8.00	42:15	122		05:16	11.36	ir
28/08/15	nice day on the Homer Spit :)	runnerchick	17.00	1:29:14	124		05:14	11.43	ir
27/08/15	easy run in town on the flats w/ the running club :)	runnerchick	10.00	54:42	122		05:28	10.97	ir
26/08/15	recovery nice flat on the Homer Spit	runnerchick	17.00	1:35:22	121		05:36	10.70	ir
25/08/15	speed- 15x200/100-100/100 @40/19	runnerchick	7.50	35:00	167		04:40	12.86	ir
25/08/15	warmup cooldown	runnerchick	10.00	56:32	122		05:39	10.61	ir
24/08/15	hills more hills	runnerchick	16.00	1:37:15	127		06:04	9.87	ir
			113.50
23/08/15	Bald Mountain	runnerchick	20.00	1:49:07	127		05:27	11.00	ir
22/08/15	up and down the hills we go...	runnerchick	20.00	1:52:31	127		05:37	10.67	ir
21/08/15	up the hills :)	runnerchick	18.00	1:45:54	121		05:53	10.20	ir
20/08/15	easy on the spit after school	runnerchick	8.00	45:15	119		05:39	10.61	ir
19/08/15	easy	runnerchick	10.00	58:44	124		05:52	10.22	ir
18/08/15	easy recovery	runnerchick	5.00	30:15	122		06:03	9.92	ir
			81.00
16/08/15	Big wildlife runs Anchorage Alaska	runnerchick	49.80	4:01:43			04:51	12.36	ir
15/08/15	Taper	runnerchick	5.00	24:57	128		04:59	12.02	ir
14/08/15	Taper	runnerchick	6.00	30:09	127		05:01	11.94	ir
12/08/15	tapering	runnerchick	10.00	56:06	119		05:36	10.70	ir
11/08/15	12x200/200@38-39	runnerchick	4.80	24:00	167		05:00	12.00	ir
11/08/15	warmup cooldown	runnerchick	8.00	45:00	122		05:37	10.67	ir
			83.60
09/08/15	Bald Mtn	runnerchick	20.00	1:57:32	128		05:52	10.21	ir
08/08/15	warmup cooldown	runnerchick	13.00	1:10:06			05:23	11.13	ir
08/08/15	10k tempo	runnerchick	10.00	42:30			04:15	14.12	ir
07/08/15	shakeout day	runnerchick	5.00	29:34	121		05:54	10.15	ir
06/08/15	recovery hilly	runnerchick	13.00	1:19:09	123		06:05	9.85	ir
05/08/15	warmup cooldown	runnerchick	6.00	37:00	122		06:10	9.73	ir
05/08/15	15x400/400 mountain hill repeats @1:48-53	runnerchick	12.00	1:15:00	168		06:15	9.60	ir
04/08/15	ez day hills	runnerchick	17.00	1:39:05	122		05:49	10.29	ir
03/08/15	recovery on the hills	runnerchick	16.00	1:36:43	125		06:02	9.93	ir
			112.00
02/08/15	Bald Mountain nice sunny day ez recovery	runnerchick	25.00	2:35:09	125		06:12	9.67	ir
01/08/15	5k Soldotna Alaska	runnerchick	5.00	19:18			03:51	15.54	ir
01/08/15	warmup cooldown	runnerchick	11.00	1:05:31			05:57	10.07	ir
31/07/15	"easy" day on HILL Rd(yes thats is the name of the road..)	runnerchick	10.00	58:43	126		05:52	10.22	ir
30/07/15	ez day Homer Spit	runnerchick	14.00	1:12:09	126		05:09	11.64	ir
29/07/15	12x400/200 at the track@88	runnerchick	7.20	35:00	169		04:51	12.34	ir
29/07/15	warmup cooldown	runnerchick	9.00	50:00	121		05:33	10.80	ir
28/07/15	Bald Mountain 432m elev. gain in 4km climb!	runnerchick	17.00	1:42:11	124		06:00	9.98	ir
27/07/15	easy day	runnerchick	12.00	1:05:09	122		05:25	11.05	ir
			110.20
26/07/15	Run up Bald Mountain in Homer Alaska	runnerchick	32.00	3:01:16	128		05:39	10.59	ir
25/07/15	Very hilly mountain run near the house	runnerchick	16.00	1:31:00	121		05:41	10.55	ir
23/07/15	USATF Alaska meet	runnerchick	0.80	02:42			03:22	17.78	ir
23/07/15	USATF Alaska meet	runnerchick	1.50	05:35			03:43	16.12	ir
23/07/15	Warmup cooldown	runnerchick	13.00	1:03:00			04:50	12.38	ir
22/07/15	Easy day	runnerchick	12.00	1:12:09	125		06:00	9.98	ir
21/07/15	Saw 2moose !!!coastal trail Anchorage	runnerchick	25.00	2:05:03	124		05:00	12.00	ir
20/07/15	hoka Clifton 1	runnerchick	12.00	1:06:43	122		05:33	10.79	ir
			112.30
19/07/15	warmup cooldown	runnerchick	10.00	57:00			05:42	10.53	ir
19/07/15	her tern hilly trail half in Anchorage Alaska	runnerchick	21.10	1:33:05			04:24	13.60	ir
18/07/15	shakeout on coastal trail	runnerchick	9.00	46:15	127		05:08	11.68	ir
17/07/15	coastal trail Anchorage	runnerchick	12.00	1:03:50	127		05:19	11.28	ir
16/07/15	kicking jet lag	runnerchick	8.00	42:35	129		05:19	11.27
14/07/15	easy day on trails last day Kuzminki til December	runnerchick	21.00	1:58:45	119		05:39	10.61	ir
13/07/15	easy day	runnerchick	17.00	1:38:14	119		05:46	10.38	ir
			98.10
12/07/15	10k Belochka very VERY slick and muddy and slow	runnerchick	10.00	42:05			04:12	14.26	ir
12/07/15	warmup cooldown	runnerchick	14.00	1:20:06			05:43	10.49	ir
11/07/15	shakeout run easy	runnerchick	10.00	55:43	119		05:34	10.77	ir
10/07/15	recovery day	runnerchick	16.00	1:30:12	119		05:38	10.64	ir
09/07/15	easy recovery	runnerchick	16.00	1:35:14	119		05:57	10.08	ir
08/07/15	8x800/400hills@3:00-02	runnerchick	9.60	48:00	169		05:00	12.00	ir
08/07/15	warmup cooldown	runnerchick	9.00	48:00	124		05:20	11.25	ir
07/07/15	easy	runnerchick	18.00	1:40:07	119		05:33	10.79	ir
06/07/15	easy day	runnerchick	17.00	1:34:09	119		05:32	10.83	ir
			119.60
04/07/15	long run trails	runnerchick	33.00	2:54:05	122		05:16	11.37	ir
03/07/15	easy	runnerchick	12.00	1:05:09	119		05:25	11.05	ir
01/07/15	15x600/200@2:11-07	runnerchick	12.00	50:00	165		04:10	14.40	ir
01/07/15	warmup cooldown	runnerchick	8.00	45:00	121		05:37	10.67	ir
30/06/15	easy day	runnerchick	17.00	1:34:09	122		05:32	10.83	ir
29/06/15	saw 7 ducklings again!	runnerchick	17.00	1:38:41	122		05:48	10.34	ir
			99.00
28/06/15	easy day 7 ducklings in the pond!	runnerchick	10.00	55:38	121		05:33	10.78	ir
27/06/15	WET rainy trails and MUD	runnerchick	30.00	2:45:09	122		05:30	10.90	ir
26/06/15	trails	runnerchick	18.00	1:43:51	122		05:46	10.40	ir
25/06/15	recovery	runnerchick	16.00	1:30:19	125		05:38	10.63	ir
24/06/15	15x400/200@87 on the hill HOT 30c	runnerchick	9.00	45:00	172		05:00	12.00	ir
24/06/15	warmup/ cooldown	runnerchick	8.00	40:00	132		05:00	12.00	ir
23/06/15	more easy trails	runnerchick	16.00	1:30:09	124		05:38	10.65	ir
22/06/15	trails	runnerchick	15.00	1:25:13	124		05:40	10.56	ir
			122.00
21/06/15	trails	runnerchick	16.00	1:34:05	124		05:52	10.20	ir
20/06/15	DOWNPOUR WET!!!!	runnerchick	30.00	2:37:05	123		05:14	11.46	ir
19/06/15	easy	runnerchick	15.00	1:26:09	122		05:44	10.45	ir
18/06/15	recovery	runnerchick	12.00	1:05:43	122		05:28	10.96	ir
17/06/15	15k xc at Sokolniki	runnerchick	15.00	1:04:43			04:18	13.91	ir
17/06/15	warmup cooldown	runnerchick	10.00	56:03			05:36	10.70	ir
16/06/15	shakeout run	runnerchick	12.00	1:04:19	122		05:21	11.19	ir
15/06/15	trails RAIN WET	runnerchick	20.00	1:45:09	124		05:15	11.41	ir
			130.00
14/06/15	hot day 30C	runnerchick	17.00	1:29:04	125		05:14	11.45	ir
13/06/15	easy day	runnerchick	12.00	1:03:21	123		05:16	11.37	ir
12/06/15	trails	runnerchick	17.00	1:31:15	120		05:22	11.18	ir
11/06/15	easy day	runnerchick	17.00	1:34:21	122		05:33	10.81	ir
10/06/15	pickup day 17 km 20x100/100 fartlek@18-19sec	runnerchick	17.00	1:27:54	134		05:10	11.60	ir
09/06/15	easy day	runnerchick	16.00	1:32:22	122		05:46	10.39	ir
08/06/15	easy day saw 11 ducklings!!!	runnerchick	12.00	1:03:09	127		05:15	11.40	ir
			108.00
07/06/15	tempo	runnerchick	21.00	1:35:01			04:31	13.26	ir
07/06/15	warmup cooldown	runnerchick	9.00	53:41			05:57	10.06	ir
06/06/15	easy day	runnerchick	8.00	47:09	118		05:53	10.18	ir
05/06/15	rain mud	runnerchick	15.00	1:29:09	118		05:56	10.10	ir
04/06/15	trails	runnerchick	17.00	1:37:09	119		05:42	10.50	ir
03/06/15	speed=15x200/100,100/100hills@ 38sec and 18-19sec	runnerchick	7.50	35:00	169		04:40	12.86	ir
03/06/15	warmup cooldown	runnerchick	9.00	47:19	126		05:15	11.41	ir
02/06/15	recovery day	runnerchick	16.00	1:32:41	120		05:47	10.36	ir
			102.50
31/05/15	Trail- тяжелый грунт MUD/SWAMP	runnerchick	26.00	2:30:51			05:48	10.34	ir
30/05/15	shakeout run	runnerchick	8.00	41:43	122		05:12	11.51	ir
28/05/15	easy day	runnerchick	16.00	1:34:09	120		05:53	10.20	ir
27/05/15	speed 15x400/200hills@1:22-23 28C-warm	runnerchick	9.00	45:00	168		05:00	12.00	ir
27/05/15	warmup cooldown	runnerchick	10.00	56:16	124		05:37	10.66	ir
26/05/15	easy trails- hot	runnerchick	16.00	1:30:06	119		05:37	10.65	ir
25/05/15	easy day	runnerchick	13.00	1:07:40	122		05:12	11.53	ir
			98.00
24/05/15	hilly muggy 10kwin (best time on this course in the 5 yrs Ive done it)	runnerchick	10.10	41:50			04:08	14.49	ir
24/05/15	warmup +long cooldown	runnerchick	15.00	1:20:09			05:20	11.23	ir
23/05/15	easy day	runnerchick	8.00	42:15	122		05:16	11.36	ir
22/05/15	WET SEVERE THUNDERSTORM lots of lightning	runnerchick	18.00	1:37:03	123		05:23	11.13	ir
21/05/15	easy day	runnerchick	16.00	1:31:12	119		05:42	10.53	ir
20/05/15	8x800/400 @3:00-01	runnerchick	9.60	48:00	164		05:00	12.00	ir
20/05/15	warmup cooldown	runnerchick	10.00	59:40	121		05:58	10.06	ir
19/05/15	easy run	runnerchick	15.00	1:29:02	119		05:56	10.11	ir
18/05/15	easy day	runnerchick	10.00	55:42	119		05:34	10.77	ir
			111.70
17/05/15	muddy recovery run +4C chilly/wet	runnerchick	27.00	2:29:13	119		05:31	10.86	ir
16/05/15	5k win-Pavlovsky PosadSOAKED to the bone+5C pouring rain...brr	runnerchick	5.00	19:42			03:56	15.23	ir
16/05/15	WET warmup /cooldown	runnerchick	11.00	1:03:09			05:44	10.45	ir
15/05/15	easy shakeout very rainy	runnerchick	10.00	57:42	122		05:46	10.40	ir
14/05/15	easy day	runnerchick	16.00	1:32:09	123		05:45	10.42	ir
13/05/15	8x600/300hills@2:15	runnerchick	7.20	32:00	172		04:26	13.50	ir
13/05/15	warmup/cooldown	runnerchick	10.00	55:13	124		05:31	10.87	ir
12/05/15	easy trails	runnerchick	16.00	1:30:43	123		05:40	10.58	ir
11/05/15	easy fartleks500/500@5k pace+hills/drills	runnerchick	11.00	54:13	141		04:55	12.17	ir
			113.20
10/05/15	easy day	runnerchick	14.00	1:19:53	122		05:42	10.52	ir
09/05/15	evening run-trails	runnerchick	15.00	1:26:13	124		05:44	10.44	ir
09/05/15	xc hilly race:) (won)	runnerchick	2.60	09:56			03:49	15.70	ir
09/05/15	warmup/cooldown	runnerchick	13.00	1:15:09			05:46	10.38	ir
08/05/15	shakeout run saw lots of squirrels:)	runnerchick	10.00	58:43	122		05:52	10.22	ir
07/05/15	recovery easy day on trails	runnerchick	16.00	1:33:09	124		05:49	10.31	ir
06/05/15	warmup cooldown	runnerchick	10.00	58:07	121		05:48	10.32	ir
06/05/15	a little speed +hills/drills 6x600/300 hills @2:16	runnerchick	5.40	30:00	1		05:33	10.80	ir
05/05/15	easy recovery	runnerchick	15.00	1:29:04	126		05:56	10.10	ir
04/05/15	warmup cooldown	runnerchick	7.00	40:02	122		05:43	10.49	ir
04/05/15	5x200/200hills @40	runnerchick	2.00	11:15	145		05:37	10.67	ir
04/05/15	3x2000/500@ 8:10 easy speed	runnerchick	7.50	33:00	158		04:24	13.64	ir
			117.50
03/05/15	easy rainy recovery	runnerchick	12.00	1:07:15	125		05:36	10.71	ir
02/05/15	long trail run(w/ camelbak) some mud and rain involved :)	runnerchick	33.70	2:59:03	123		05:18	11.29	ir
01/05/15	easy speed 12 w/ 10 x100/100 hills @19-20	runnerchick	12.00	1:02:53	128		05:14	11.45	ir
30/04/15	trails light rain	runnerchick	18.00	1:41:56	125		05:39	10.60	ir
29/04/15	15x400/200 hills @ 88	runnerchick	9.00	45:00	172		05:00	12.00	ir
29/04/15	warmup/ cooldown	runnerchick	10.00	55:06	125		05:30	10.89	ir
28/04/15	spring...finally!	runnerchick	18.00	1:38:25	123		05:28	10.97	ir
27/04/15	recovery day	runnerchick	10.00	55:43	124		05:34	10.77	ir
			122.70
26/04/15	5k warmup 18kcooldown	runnerchick	23.00	2:03:15			05:21	11.20	ir
26/04/15	tempo run	runnerchick	10.00	40:48			04:04	14.71	ir
25/04/15	1km race at Otradnoe	runnerchick	1.00	03:21			03:21	17.91	ir
25/04/15	warmup cooldown	runnerchick	9.00	50:00			05:33	10.80	ir
24/04/15	shakeout run	runnerchick	11.00	1:00:43	121		05:31	10.87	ir
23/04/15	easy day	runnerchick	17.00	1:34:10	124		05:32	10.83	ir
22/04/15	warmup cooldown	runnerchick	9.00	52:14	122		05:48	10.34	ir
22/04/15	20x200/200 hills @ 41	runnerchick	8.00	40:00	167		05:00	12.00	ir
21/04/15	recovery day	runnerchick	17.00	1:34:45	119		05:34	10.77	ir
			105.00
19/04/15	warmup/cooldown	runnerchick	10.00	57:00			05:42	10.53	ir
19/04/15	Keep Calm and Run Half (hilly -5 and sideways snow!)WOW	runnerchick	21.40	1:32:01			04:17	13.95	ir
18/04/15	shakeout run	runnerchick	10.00	54:02	122		05:24	11.10	ir
16/04/15	WETWETWET cold and muddy day	runnerchick	17.00	1:37:09	122		05:42	10.50	ir
15/04/15	warmup cooldown	runnerchick	10.00	57:07	122		05:42	10.50	ir
15/04/15	speed -12x400/200 hills@85-6	runnerchick	7.20	36:00	176		05:00	12.00	ir
14/04/15	trails and mud	runnerchick	17.00	1:35:17	124		05:36	10.70	ir
13/04/15	MUDDY recovery day	runnerchick	10.00	55:34	119		05:33	10.80	ir
			102.60
12/04/15	epic fail on 5k time trial	runnerchick	5.00	19:57			03:59	15.04	ir
12/04/15	warmup cooldown	runnerchick	22.00	1:57:13			05:19	11.26	ir
11/04/15	easy run MUDDY	runnerchick	10.00	55:53	124		05:35	10.74	ir
10/04/15	trails	runnerchick	16.00	1:30:18	119		05:38	10.63	ir
09/04/15	recovery easy day	runnerchick	16.00	1:29:04	118		05:34	10.78	ir
08/04/15	warmup cooldown	runnerchick	10.00	55:14	122		05:31	10.86	ir
08/04/15	a little speed 15x200/200 @39-40	runnerchick	6.00	30:00	167		05:00	12.00	ir
07/04/15	easy day	runnerchick	16.00	1:29:33	122		05:35	10.72	ir
06/04/15	recovery day	runnerchick	12.00	1:05:43	123		05:28	10.96	ir
			113.00
05/04/15	semi long run	runnerchick	28.00	2:33:30	125		05:28	10.94	ir
04/04/15	1000m race Sokolniki (after the 3k) flooded course	runnerchick	1.00	03:35			03:35	16.74	ir
04/04/15	3000 m xc race Sokolniki (afternoon)nasty flooded course	runnerchick	3.00	11:31			03:50	15.63	ir
04/04/15	2mile xc-morning (mushy snow) easy not all out	runnerchick	3.20	14:49			04:37	12.96	ir
04/04/15	warmup/cooldown (morning afternoon)	runnerchick	7.00	35:00			05:00	12.00	ir
03/04/15	shakeout run in a snowstorm	runnerchick	8.00	46:03	122		05:45	10.42	ir
02/04/15	easy day	runnerchick	15.00	1:27:35	120		05:50	10.28	ir
01/04/15	speed 8x800/400 @3 05	runnerchick	9.60	48:00	174		05:00	12.00	ir
01/04/15	warmup cooldown	runnerchick	8.00	45:00	123		05:37	10.67	ir
31/03/15	WINDY DAY	runnerchick	15.00	1:24:43	121		05:38	10.62	ir
30/03/15	easy day but WINDY	runnerchick	15.00	1:25:15	122		05:41	10.56	ir
			112.80
29/03/15	ez day	runnerchick	11.00	57:03	124		05:11	11.57	ir
28/03/15	windy day	runnerchick	25.00	2:25:15	122		05:48	10.33	ir
27/03/15	easy day	runnerchick	16.00	1:33:51	124		05:51	10.23	ir
26/03/15	easy recovery	runnerchick	16.00	1:33:21	119		05:50	10.28	ir
25/03/15	warmup/cooldown	runnerchick	9.00	48:00	122		05:20	11.25	ir
25/03/15	speed-5000/1,3000/1,2000/800,1000@20.05,11.58,749,3.42	runnerchick	13.80	1:00:00	159		04:20	13.80	ir
24/03/15	easy day	runnerchick	16.00	1:30:10	122		05:38	10.65	ir
23/03/15	easy day on the trails	runnerchick	16.00	1:33:21	119		05:50	10.28	ir
			122.80
22/03/15	on the trails and caught in a blizzard!!! where's spring?	runnerchick	25.00	2:17:43	122		05:30	10.89	ir
21/03/15	easy day-snowing hard :(	runnerchick	13.00	1:06:32	121		05:07	11.72	ir
20/03/15	spring has sprung :) 10x100/100@20	runnerchick	16.00	1:29:43	124		05:36	10.70	ir
19/03/15	easy day	runnerchick	20.00	1:45:56	122		05:17	11.33	ir
18/03/15	15x200/200 @41-42 shaking out the legs after the marathon	runnerchick	6.00	30:00	158		05:00	12.00	ir
18/03/15	warmup/cooldown	runnerchick	9.00	52:00	122		05:46	10.38	ir
17/03/15	easy recovery run	runnerchick	14.00	1:18:43	119		05:37	10.67	ir
			103.00
15/03/15	Iron Forest Trail Marathon(extreme hills, mud and ICE ICE ICE)	runnerchick	42.20	4:00:05			05:41	10.55	ir
14/03/15	easy warmup	runnerchick	5.00	24:05	128		04:49	12.46	ir
12/03/15	resting	runnerchick	10.00	57:42	122		05:46	10.40	ir
11/03/15	15x200/200 easy effort saving legs for Sunday :)@42-39	runnerchick	6.00	30:00	158		05:00	12.00	ir
11/03/15	warmup cooldown	runnerchick	10.00	57:00	123		05:42	10.53	ir
10/03/15	WET run melting everywhere	runnerchick	16.00	1:33:40	119		05:51	10.25	ir
09/03/15	3k xc in Sokolniki WET!	runnerchick	3.00	11:15			03:45	16.00	ir
09/03/15	warmup cooldown	runnerchick	11.00	1:04:05			05:49	10.30	ir
			103.20
08/03/15	ez today race tomorrow	runnerchick	12.00	1:05:33	123		05:27	10.98	ir
07/03/15	more melting trails	runnerchick	22.00	2:05:12	122		05:41	10.54	ir
06/03/15	indoor fartlek 10x100/100 @18-19	runnerchick	15.00	1:11:15	135		04:45	12.63	ir
05/03/15	slushy trails	runnerchick	15.00	1:33:54	118		06:15	9.58	ir
04/03/15	SPEED! 10x1000/400 @3.45	runnerchick	14.00	1:02:00	167		04:25	13.55	ir
04/03/15	warmup cooldown	runnerchick	8.00	44:00	121		05:30	10.91	ir
03/03/15	ez day	runnerchick	14.00	1:17:23	119		05:31	10.86	ir
02/03/15	ez shakeout run	runnerchick	8.00	45:03	118		05:37	10.65	ir
			108.00
01/03/15	looong slushy icy trail run	runnerchick	33.00	3:01:06	127		05:29	10.93	ir
28/02/15	indoor 2mile	runnerchick	3.20	12:36			03:56	15.24	ir
28/02/15	warmup/long cooldown	runnerchick	17.00	1:37:03			05:42	10.51	ir
27/02/15	easy shakeout but ICY as hell in the forest!	runnerchick	10.00	58:43	119		05:52	10.22	ir
26/02/15	easy recovery on icy snowy trails	runnerchick	16.00	1:38:43	118		06:10	9.72	ir
25/02/15	15x400/200 @85	runnerchick	9.00	45:00	163		05:00	12.00	ir
25/02/15	warmup cooldown	runnerchick	8.00	45:00	118		05:37	10.67	ir
24/02/15	slushy trails	runnerchick	15.00	1:33:14	122		06:12	9.65	ir
23/02/15	messy trails	runnerchick	17.00	1:44:03	126		06:07	9.80	ir
			128.20
22/02/15	ez recovery day to Ded Moroz's estate and back for Maslenitsa	runnerchick	13.00	1:22:13	119		06:19	9.49	ir
21/02/15	evening run	runnerchick	15.00	1:37:03	121		06:28	9.27	ir
21/02/15	3km ICY xc race at Sokolniki	runnerchick	3.00	12:06			04:02	14.88	ir
21/02/15	warmup/ cooldown	runnerchick	8.00	45:00			05:37	10.67	ir
20/02/15	easy day	runnerchick	8.00	47:04	120		05:53	10.20	ir
19/02/15	ez ez recovery day	runnerchick	15.00	1:29:15	122		05:57	10.08	ir
18/02/15	speed- 10x800/400 @3:03-2:58	runnerchick	12.00	1:00:00	168		05:00	12.00	ir
18/02/15	warmup cooldown	runnerchick	8.00	43:03	128		05:22	11.15	ir
17/02/15	perfect snow on the trails today	runnerchick	15.00	1:27:02	123		05:48	10.34	ir
16/02/15	sunny snowy trails	runnerchick	17.00	1:40:02	119		05:53	10.20	ir
			114.00
15/02/15	evening run	runnerchick	10.00	57:43	119		05:46	10.40	ir
15/02/15	Moscow Masters Championships	runnerchick	3.00	11:55			03:58	15.10	ir
15/02/15	warmup cooldown	runnerchick	13.00	1:10:00			05:23	11.14	ir
14/02/15	ez warm up on the snowpack	runnerchick	10.00	57:44	119		05:46	10.39	ir
13/02/15	ez morning run	runnerchick	14.00	1:25:43	119		06:07	9.80	ir
12/02/15	ez day	runnerchick	14.00	1:23:43	118		05:58	10.03	ir
11/02/15	speed 12x600/400 @2:10-11	runnerchick	12.00	1:00:00	166		05:00	12.00	ir
11/02/15	warmup cooldown	runnerchick	8.00	45:00	124		05:37	10.67	ir
10/02/15	SUN finally!Lots of SNOW	runnerchick	15.00	1:29:02	118		05:56	10.11	ir
09/02/15	easy snow run	runnerchick	14.00	1:24:05	119		06:00	9.99	ir
			113.00
08/02/15	easy trail run	runnerchick	16.00	1:33:20	119		05:50	10.29	ir
07/02/15	warmup and loooong cooldown on snowy trails	runnerchick	27.00	2:40:00			05:55	10.13	ir
07/02/15	very snooowy Srichinmoy 2 mi xc(fresh heavy snow)	runnerchick	3.20	13:57			04:21	13.76	ir
06/02/15	ez shakeout run indoors +drills /strength	runnerchick	8.00	44:03	122		05:30	10.90	ir
05/02/15	ez recovery	runnerchick	17.00	1:47:04	118		06:17	9.53	ir
04/02/15	speed 15x400/200@84-82	runnerchick	9.00	43:00	167		04:46	12.56	ir
04/02/15	warmup cooldown	runnerchick	8.00	45:00	128		05:37	10.67	ir
03/02/15	BLIZZARD lots of snow	runnerchick	15.00	1:38:43	118		06:34	9.12	ir
02/02/15	easy day on snow	runnerchick	16.00	1:35:56	121		05:59	10.01	ir
			119.20
01/02/15	slush run	runnerchick	12.00	1:04:58	124		05:24	11.08	ir
31/01/15	long run-snowpacked trails	runnerchick	33.00	3:03:11	126		05:33	10.81	ir
30/01/15	recovery day	runnerchick	15.00	1:28:13	121		05:52	10.20	ir
29/01/15	sloooo recovery run on soft snow	runnerchick	14.00	1:31:05	116		06:30	9.22	ir
28/01/15	Ladder-5/1,3/1,2/800,1@20.30,11.56,7.55,3.45	runnerchick	14.00	1:02:00	165		04:25	13.55	ir
28/01/15	warmup cooldown	runnerchick	8.00	46:03	126		05:45	10.42	ir
27/01/15	snow run	runnerchick	15.00	1:30:02	118		06:00	10.00	ir
26/01/15	snow day	runnerchick	16.00	1:31:09	122		05:41	10.53	ir
			127.00
25/01/15	indoor mile Srichinmoy winter series	runnerchick	1.61	05:59			03:43	16.13	ir
25/01/15	warmup cooldown	runnerchick	17.00	1:45:00			06:10	9.71	ir
24/01/15	ez snow day	runnerchick	9.00	55:13	119		06:08	9.78	ir
23/01/15	shakeout run inside 12x100 pickups after each km@20	runnerchick	15.00	1:20:33	125		05:22	11.17	ir
22/01/15	ez recovery on icy trails	runnerchick	17.00	1:37:58	119		05:45	10.41	ir
21/01/15	15x200/200@40sec indoor track	runnerchick	6.00	30:00	168		05:00	12.00	ir
21/01/15	warmup cooldown	runnerchick	10.00	1:00:00	121		06:00	10.00	ir
20/01/15	icy recovery day	runnerchick	16.00	1:36:13	118		06:00	9.98	ir
19/01/15	slooooooo recovery	runnerchick	8.00	49:02	118		06:07	9.79	ir
			99.61
18/01/15	warmup	runnerchick	5.00	30:00			06:00	10.00	ir
18/01/15	Pioneer Camp Trail Half (tough course)	runnerchick	22.00	1:56:03			05:16	11.37	ir
17/01/15	icy icy run before the super icy trail half tomorrow	runnerchick	8.00	48:03	119		06:00	9.99	ir
16/01/15	ICEICEICE!	runnerchick	16.00	1:33:01	118		05:48	10.32	ir
15/01/15	WET slushy run	runnerchick	16.00	1:35:22	118		05:57	10.07	ir
14/01/15	6x1000/400 @3:55(first one)then 3:53-51	runnerchick	8.40	40:00	167		04:45	12.60	ir
14/01/15	warmup cooldown	runnerchick	8.00	45:00	128		05:37	10.67	ir
13/01/15	SNOOOOOW run	runnerchick	16.00	1:35:22	129		05:57	10.07	ir
			99.40
11/01/15	SNOOOOOOWY day fresh deep snow	runnerchick	28.00	2:48:03	132		06:00	10.00	ir
10/01/15	ez day	runnerchick	10.00	56:43	123		05:40	10.58	ir
09/01/15	winter series relay leg	runnerchick	0.30	00:58			03:13	18.62	ir
09/01/15	1000m winter race series	runnerchick	1.00	03:28			03:28	17.31	ir
09/01/15	warmup long cooldown	runnerchick	14.00	1:22:10			05:52	10.22	ir
08/01/15	easy day before 2 more races	runnerchick	8.00	47:02	119		05:52	10.21	ir
07/01/15	ez trails	runnerchick	16.00	1:34:02	119		05:52	10.21	ir
06/01/15	cold snow run -23	runnerchick	16.00	1:33:12	120		05:49	10.30	ir
05/01/15	ez recovery snow	runnerchick	14.00	1:25:03	119		06:04	9.88	ir
			107.30
04/01/15	sloppy trails today mushy snow	runnerchick	25.00	2:23:14	117		05:43	10.47	ir
03/01/15	2 mi xc Srichinmoy race VERY ICY/mushy	runnerchick	3.20	13:57			04:21	13.76	ir
03/01/15	warmup cooldown	runnerchick	8.00	48:00			06:00	10.00	ir
02/01/15	ez ez recovery run to Ded Moroz and back	runnerchick	9.00	58:04	117		06:27	9.30	ir
01/01/15	Run from home to Ded Moroz's house in Kuzminki/back	runnerchick	10.00	1:00:43			06:04	9.88	ir
01/01/15	4km snow run Sokolniki New Yr Run/Aktivizm	runnerchick	3.90	15:47			04:02	14.83	ir
01/01/15	warmup cooldown	runnerchick	6.00	36:00			06:00	10.00	ir
31/12/14	lots of SNOW!	runnerchick	10.00	1:01:03	117		06:06	9.83	ir
30/12/14	more frozen snowpacked trails-20 today	runnerchick	18.00	1:40:49	118		05:36	10.71	ir
29/12/14	recovery run on hard snowpacked trails -15	runnerchick	20.00	1:53:14	120		05:39	10.60	ir
			113.10
28/12/14	4.5 km snow run( -15 C snow kasha....)in Orekhovo Zuevo	runnerchick	4.50	18:23			04:05	14.69	ir
28/12/14	warmup cooldown	runnerchick	10.00	59:00			05:54	10.17	ir
27/12/14	shakeout run in the snow before racing	runnerchick	10.00	56:13	121		05:37	10.67	ir
26/12/14	snow run -snow better packed today	runnerchick	15.00	1:33:15	121		06:13	9.65	ir
25/12/14	blizzard run deep snow!should have taken the snowshoes!	runnerchick	14.00	1:30:13	119		06:26	9.31	ir
24/12/14	warmup cooldown	runnerchick	10.00	58:07	122		05:48	10.32	ir
24/12/14	baby speedwork after a hard weekend 10x200/200,100/100@42-38/20-18	runnerchick	6.00	28:00	167		04:40	12.86	ir
23/12/14	ez recovery	runnerchick	16.00	1:36:02	119		06:00	10.00	ir
			85.50
21/12/14	warmup cooldown	runnerchick	8.00	48:00			06:00	10.00	ir
21/12/14	Karnivalniy Probeg- in Korolev (super hard snow/ice conditions)	runnerchick	20.00	1:40:30			05:01	11.94	ir
20/12/14	warmup cooldown	runnerchick	7.00	40:00			05:42	10.50	ir
20/12/14	2mile shichinmoy	runnerchick	3.20	12:41			03:57	15.14	ir
19/12/14	icyicy icy	runnerchick	8.00	45:02	118		05:37	10.66	ir
18/12/14	recovery day	runnerchick	14.00	1:22:43	119		05:54	10.16	ir
17/12/14	speed 8x800/400@3.06	runnerchick	12.00	1:00:00	183		05:00	12.00	ir
17/12/14	warmup cooldown	runnerchick	8.00	45:00	122		05:37	10.67	ir
16/12/14	ez trail day	runnerchick	17.00	1:35:55	126		05:38	10.63	ir
			97.20
14/12/14	Snowy trails	runnerchick	25.00	2:28:43	123		05:56	10.09	ir
13/12/14	wet/snowy run	runnerchick	14.00	1:25:43	127		06:07	9.80	ir
12/12/14	SNOWWWWWW run BIG SNOW	runnerchick	20.00	1:55:12	123		05:45	10.42	ir
11/12/14	SNOW run on the trails	runnerchick	14.00	1:23:15	124		05:56	10.09	ir
10/12/14	SPEED @the indoor track-10x600/400 @2:15	runnerchick	10.00	50:00	181		05:00	12.00	ir
10/12/14	warmup/cooldown	runnerchick	8.00	45:00	124		05:37	10.67	ir
09/12/14	snowy trails	runnerchick	20.00	1:48:07	122		05:24	11.10	ir
08/12/14	ez recovery	runnerchick	10.00	1:01:12	118		06:07	9.80	ir
			121.00
07/12/14	warmup/cooldown	runnerchick	9.00	55:00			06:06	9.82	ir
07/12/14	"12"k race in Yakhroma on the hills!	runnerchick	11.00	45:19			04:07	14.56	ir
06/12/14	Srichinmoy 2 mile xc SNOW run :) (not too fast have to race tmrw too:)	runnerchick	3.20	13:43			04:17	14.00	ir
06/12/14	warmup/cooldown	runnerchick	7.00	40:00			05:42	10.50	ir
05/12/14	ez day	runnerchick	13.00	1:16:03	122		05:51	10.26	ir
04/12/14	recovery day	runnerchick	16.00	1:32:07	124		05:45	10.42	ir
03/12/14	indoor speedwork-8x200/200,400/400 @41,86-87	runnerchick	9.60	52:00	178		05:25	11.08	ir
03/12/14	warmup/cooldown	runnerchick	8.00	48:00	121		06:00	10.00	ir
02/12/14	SNOW IS HERE	runnerchick	16.00	1:32:21	124		05:46	10.40	ir
01/12/14	SNOW run	runnerchick	15.00	1:29:05	120		05:56	10.10	ir
			107.80
30/11/14	more chilly trails	runnerchick	21.00	1:55:02	121		05:28	10.95	ir
29/11/14	trails -13 and frosty jacket today	runnerchick	20.00	1:49:33	122		05:28	10.95	ir
28/11/14	trails	runnerchick	15.00	1:28:02	122		05:52	10.22	ir
27/11/14	light snow in the park on the trails :)	runnerchick	16.00	1:29:43	124		05:36	10.70	ir
26/11/14	20x200/100 hills @41sec	runnerchick	6.00	27:00	172		04:30	13.33	ir
26/11/14	warmup cooldown	runnerchick	11.00	56:05	127		05:05	11.77	ir
25/11/14	ez run	runnerchick	15.00	1:28:02	122		05:52	10.22	ir
24/11/14	ez ez trails some snow	runnerchick	17.00	1:43:01	119		06:03	9.90	ir
			121.00
23/11/14	Srichinmoy Indoor Mile series- @ЦСКА	runnerchick	1.60	06:00			03:45	16.00	ir
23/11/14	warmup/long cooldown	runnerchick	15.00	1:27:00	124		05:48	10.34	ir
22/11/14	ez run +6x100mpickups @ 20	runnerchick	8.00	40:00	127		05:00	12.00	ir
21/11/14	ez day	runnerchick	15.00	1:25:04	121		05:40	10.58	ir
20/11/14	frosty forest today -12C!	runnerchick	15.00	1:26:02	122		05:44	10.46	ir
19/11/14	moving the legs a bit 12x400/400@1:30	runnerchick	7.20	36:00	168		05:00	12.00	ir
19/11/14	warmup cooldown	runnerchick	9.00	47:05	133		05:13	11.47	ir
18/11/14	frozen trails	runnerchick	15.00	1:25:43	122		05:42	10.50	ir
17/11/14	SNOW	runnerchick	16.00	1:25:56	122		05:22	11.17	ir
			101.80
16/11/14	frozen trails	runnerchick	20.00	1:41:05	121		05:03	11.87	ir
15/11/14	some hills :) 16km w/ 20x200/100@42	runnerchick	16.00	1:25:00	132		05:18	11.29	ir
14/11/14	another trail day- getting colder	runnerchick	15.00	1:27:03	118		05:48	10.34	ir
13/11/14	trails	runnerchick	15.00	1:27:01	121		05:48	10.34	ir
12/11/14	ez run	runnerchick	16.00	1:29:42	121		05:36	10.70	ir
10/11/14	ez run some trail some pavement	runnerchick	16.00	1:32:09	1123		05:45	10.42	ir
			98.00
09/11/14	WET WET run	runnerchick	17.00	1:34:28	119		05:33	10.80	ir
08/11/14	warmup cooldown	runnerchick	10.00	1:02:00			06:12	9.68	ir
08/11/14	srichinmoy 2mile verrrrry muddy xc race	runnerchick	3.20	13:13			04:07	14.53	ir
07/11/14	wet run November rain	runnerchick	15.00	1:29:43	118		05:58	10.03	ir
06/11/14	ez run	runnerchick	15.00	1:29:13	118		05:56	10.09	ir
05/11/14	moving the legs again jetlag begone!	runnerchick	16.00	1:29:15	122		05:34	10.76	ir
			76.20
01/11/14	Chicago Lakefront 50/50	runnerchick	50.00	4:10:14			05:00	11.99	ir
31/10/14	ez day	runnerchick	5.00	30:25			06:05	9.86	ir
29/10/14	tapering	runnerchick	6.00	30:05	122		05:00	11.97	ir
28/10/14	tapering	runnerchick	10.00	54:13	128		05:25	11.07	ir
27/10/14	trails 26C!!! hot!	runnerchick	13.00	1:09:43	129		05:21	11.19	ir
			84.00
26/10/14	Shannon mc namara 5k xc	runnerchick	5.20	20:20			03:54	15.34	ir
26/10/14	warmup and cooldown	runnerchick	8.00	47:00			05:52	10.21	ir
24/10/14	some speed 10x100/100 hills@ 19 +20C today!	runnerchick	15.00	1:16:43	128		05:06	11.73	ir
23/10/14	trail run	runnerchick	16.00	1:25:06	123		05:19	11.28	ir
22/10/14	16 km with 12x400/200 on hilly hills	runnerchick	16.00	1:21:09	135		05:04	11.83	ir
21/10/14	ez run on the hilly trails. not much wildlife today	runnerchick	17.00	1:25:33	126		05:01	11.92	ir
20/10/14	trails saw turtles,snakes,geese,squirrels :-)	runnerchick	18.00	1:40:05	118		05:33	10.79	ir
			95.20
19/10/14	Care for Breast Cancer 5k Woodstock, Illinois USA	runnerchick	5.00	19:21			03:52	15.50	ir
19/10/14	warmup cooldown	runnerchick	10.00	55:00			05:30	10.91	ir
18/10/14	ez day	runnerchick	7.00	34:50	129		04:58	12.06	ir
17/10/14	some speed work along the way 5x200/100,100/100@39/18sec	runnerchick	14.00	1:11:54	131		05:08	11.68	ir
16/10/14	ez hilly run no deer sightings today	runnerchick	15.00	1:22:15	120		05:29	10.94	ir
15/10/14	ez run saw two deer	runnerchick	15.00	1:23:31	122		05:34	10.78	ir
14/10/14	ez recovery run	runnerchick	10.00	56:13	121		05:37	10.67	ir
			76.00
12/10/14	Chicago Marathon	runnerchick	42.20	3:12:11			04:33	13.17	ir
11/10/14	shakeout run	runnerchick	7.00	35:15	121		05:02	11.91	ir
09/10/14	killing jet lag in Chicago	runnerchick	8.00	42:03	121		05:15	11.41
07/10/14	ez run	runnerchick	17.00	1:38:44	117		05:48	10.33	ir
06/10/14	recovery trail run	runnerchick	16.00	1:34:22	121		05:53	10.17	ir
			90.20
05/10/14	Oseniy Grom XC (WET) half	runnerchick	21.10	1:32:10			04:22	13.74	ir
05/10/14	warmup cooldown	runnerchick	8.00	50:00			06:15	9.60	ir
04/10/14	ez shakeout	runnerchick	8.00	38:56	131		04:52	12.33	ir
03/10/14	fed the duckies :)	runnerchick	16.00	1:31:12	118		05:42	10.53	ir
02/10/14	a little speed 16km w/ 5x400/200,200/200 @89/42sec	runnerchick	16.00	1:21:34	145		05:05	11.77	ir
01/10/14	BRRR +2C and wind-fed the duckies in the pond :)	runnerchick	16.00	1:31:12	119		05:42	10.53	ir
30/09/14	trails	runnerchick	16.00	1:31:43	118		05:43	10.47	ir
29/09/14	pretty autumn leaves in the forest:)	runnerchick	18.00	1:41:32	118		05:38	10.64	ir
			119.10
28/09/14	warmup cooldown	runnerchick	10.00	56:00			05:36	10.71	ir
28/09/14	Marina Rodchenkova Race	runnerchick	4.50	18:04			04:00	14.94	ir
27/09/14	ez run	runnerchick	10.00	57:13	120		05:43	10.49	ir
26/09/14	ez run with 8x200/200 fartlek mixed in	runnerchick	15.00	1:24:36	120		05:38	10.64	ir
25/09/14	another easy peasy recovery day	runnerchick	14.00	1:24:15	120		06:01	9.97	ir
24/09/14	ez day :)	runnerchick	16.00	1:31:44	120		05:44	10.47	ir
			69.50
21/09/14	Valmieras maratons	runnerchick	43.10	3:17:23			04:34	13.10	ir
20/09/14	shakeout run Valmiera.	runnerchick	6.00	29:43	118		04:57	12.11	ir
18/09/14	ez run	runnerchick	10.00	52:17	121		05:13	11.48	ir
17/09/14	resting:)	runnerchick	11.00	1:00:00	118		05:27	11.00	ir
16/09/14	taper time	runnerchick	10.00	58:17	119		05:49	10.29	ir
			80.10
14/09/14	warmup/cooldown	runnerchick	5.00	29:43			05:56	10.10	ir
14/09/14	Nike We Run Moscow	runnerchick	10.00	40:24			04:02	14.85	ir
13/09/14	warmup cooldown	runnerchick	8.00	50:00			06:15	9.60	ir
13/09/14	Elektrostal race	runnerchick	7.50	28:15			03:46	15.93	ir
12/09/14	active rest day	runnerchick	5.00	25:04	127		05:00	11.97	ir
11/09/14	ez day trails	runnerchick	15.00	1:28:16	118		05:53	10.20	ir
10/09/14	15x200/100,100/100 hills@39-40, 19	runnerchick	7.50	35:00	158		04:40	12.86	ir
10/09/14	warmup cooldown	runnerchick	9.00	54:31	118		06:03	9.91	ir
09/09/14	ez day lots of ducks and GNATS!	runnerchick	16.00	1:33:27	124		05:50	10.27	ir
08/09/14	ez recovery day	runnerchick	16.00	1:32:50	124		05:48	10.34	ir
			99.00
07/09/14	very very VERY HILLLLLY 10k on the cycling track	runnerchick	10.15	41:22			04:04	14.72	ir
07/09/14	warmup/cooldown	runnerchick	12.00	1:06:40			05:33	10.80	ir
06/09/14	Srichinmoy 2 mi xc (done very easy:)	runnerchick	3.20	14:45			04:36	13.02	ir
06/09/14	warmup cooldown	runnerchick	3.00	17:15			05:45	10.43	ir
05/09/14	shakeout ez run	runnerchick	12.00	1:05:10	122		05:25	11.05	ir
04/09/14	10x200/100,100/100@39-40,19-20	runnerchick	5.00	25:00	167		05:00	12.00	ir
04/09/14	warmup/cooldown	runnerchick	10.00	59:42	124		05:58	10.05	ir
03/09/14	trail day	runnerchick	18.00	1:39:46	124		05:32	10.83	ir
02/09/14	ez recovery day	runnerchick	18.00	1:35:41	128		05:18	11.29	ir
01/09/14	warmup/cooldown	runnerchick	8.00	49:32	123		06:11	9.69	ir
01/09/14	a bit of speed on hills 10x400/200,200,100@82-84/40-42	runnerchick	9.00	43:00	172		04:46	12.56	ir
			108.35
30/08/14	long run in the park	runnerchick	31.00	2:52:11	122		05:33	10.80	ir
29/08/14	ez shakeout run	runnerchick	10.00	54:15	125		05:25	11.06	ir
28/08/14	ez recovery run	runnerchick	15.00	1:29:13	122		05:56	10.09	ir
27/08/14	very WET and MUDDY 15k XC race	runnerchick	15.00	1:04:23			04:17	13.98	ir
27/08/14	warmup cooldown	runnerchick	9.00	53:00			05:53	10.19	ir
26/08/14	ez ez day	runnerchick	8.00	43:37	125		05:27	11.00	ir
25/08/14	12x200/100,100/100@40,20 (shakeout before 15k xc Wednesday)	runnerchick	6.00	28:00	148		04:40	12.86	ir
25/08/14	wrmup and cooldown	runnerchick	8.00	45:42	122		05:42	10.50	ir
			102.00
24/08/14	trails	runnerchick	16.00	1:25:13	124		05:19	11.27	ir
23/08/14	2 hour trail run	runnerchick	22.10	2:00:00	126		05:25	11.05	ir
22/08/14	trails in the rain :)	runnerchick	18.00	1:43:15	128		05:44	10.46	ir
21/08/14	ez recovery run	runnerchick	16.00	1:30:05	124		05:37	10.66	ir
20/08/14	8x800/400@3:05-2:59	runnerchick	9.60	48:00	172		05:00	12.00	ir
20/08/14	warmup/cooldown	runnerchick	9.00	55:00	121		06:06	9.82	ir
19/08/14	ez run	runnerchick	17.00	1:34:15	124		05:32	10.82	ir
18/08/14	recovery ez run around the ponds	runnerchick	10.00	57:43	118		05:46	10.40	ir
			117.70
17/08/14	warmup cooldown	runnerchick	10.00	1:02:00			06:12	9.68	ir
17/08/14	Moscow Music Half (terrible time I'm done this season and possibly for good)	runnerchick	21.10	1:33:12			04:25	13.58	ir
16/08/14	ez warmup+stretching	runnerchick	5.00	27:05	117		05:25	11.08	ir
15/08/14	ez run 10x100m pickups/100	runnerchick	15.00	1:23:03	128		05:32	10.84	ir
14/08/14	ez run	runnerchick	18.00	1:38:22	124		05:27	10.98	ir
13/08/14	rain run-wet	runnerchick	18.00	1:42:15	121		05:40	10.56	ir
12/08/14	12x600/300 on hills @2:11-13	runnerchick	10.80	52:00	172		04:48	12.46	ir
12/08/14	warmup cooldown	runnerchick	10.00	57:43	125		05:46	10.40	ir
11/08/14	ez run	runnerchick	15.00	1:23:54	122		05:35	10.73	ir
			122.90
10/08/14	trails	runnerchick	20.00	1:43:29	118		05:10	11.60	ir
09/08/14	run in the park	runnerchick	25.00	2:10:33	128		05:13	11.49	ir
08/08/14	ez run	runnerchick	15.00	1:23:38	121		05:34	10.76	ir
07/08/14	ez run -RAIN YAAAY!!	runnerchick	17.00	1:32:18	122		05:25	11.05	ir
06/08/14	16x400/200hills @87-85sec. (30C hot)	runnerchick	9.60	48:00	178		05:00	12.00	ir
06/08/14	warmup/cooldown	runnerchick	10.00	1:02:05	122		06:12	9.66	ir
05/08/14	ez run smelling the flower exhibit in the park :)	runnerchick	18.00	1:35:12	121		05:17	11.34	ir
04/08/14	ez recovery run	runnerchick	10.00	53:41	130		05:22	11.18	ir
			124.60
03/08/14	3 hour progression run-trails/shade+paved road by military academy	runnerchick	34.40	3:00:00	128		05:13	11.47	ir
02/08/14	Sri Chinmoy xc 2 mile 34C by 11AM!!nasty!	runnerchick	3.20	13:10			04:06	14.58	ir
02/08/14	warmup/long cooldown	runnerchick	12.00	1:12:08			06:00	9.98	ir
01/08/14	very hot run -34C again	runnerchick	10.00	54:34	126		05:27	11.00	ir
31/07/14	very HOT trail run 34C	runnerchick	20.00	1:47:04	131		05:21	11.21	ir
30/07/14	15x200/200@39-40hills15x100/100flat@19-20sec	runnerchick	9.00	45:00	164		05:00	12.00	ir
30/07/14	warmup/cooldown	runnerchick	10.00	1:01:00	122		06:06	9.84	ir
29/07/14	ez run -shaded trails only-32C!	runnerchick	17.00	1:37:32	122		05:44	10.46	ir
28/07/14	ez evening run-daytime too hot-35C!	runnerchick	18.00	1:35:14	128		05:17	11.34	ir
			133.60
27/07/14	ez recovery	runnerchick	17.00	1:33:01	128		05:28	10.97	ir
26/07/14	Night run 10k -done as a tempo run	runnerchick	10.00	42:32			04:15	14.11	ir
26/07/14	warmup	runnerchick	7.00	40:00			05:42	10.50	ir
25/07/14	ez run finally back to 5 min training pace on paved sections.	runnerchick	16.00	1:25:18	122		05:19	11.25	ir
24/07/14	ez run in the park	runnerchick	16.00	1:30:44	124		05:40	10.58	ir
23/07/14	15km xc -as tempo run and saw a big bull MOOSE!	runnerchick	15.00	1:08:33			04:34	13.13	ir
23/07/14	warmup cooldown	runnerchick	7.00	41:00			05:51	10.24	ir
22/07/14	ez trail run-no ducklings today	runnerchick	15.00	1:26:14	118		05:44	10.44	ir
21/07/14	still easy recovery runs for now	runnerchick	17.00	1:37:35	115		05:44	10.45	ir
			120.00
20/07/14	ez run saw 6 ducklings :-)	runnerchick	17.60	1:37:46	113		05:33	10.80	ir
19/07/14	ez ez run on trails	runnerchick	14.00	1:25:13	122		06:05	9.86	ir
18/07/14	ex run -saw 11 ducklings!	runnerchick	14.00	1:26:13	125		06:09	9.74	ir
17/07/14	ez ez recovery run	runnerchick	14.60	1:31:08	118		06:14	9.61	ir
			60.20
12/07/14	Latvian national championship 50/100km10	runnerchick	100.00	10:12:17			06:07	9.80	ir
11/07/14	ez run on track in Visko	runnerchick	5.00	24:13			04:50	12.39	ir
08/07/14	ez ez run	runnerchick	8.00	40:53	124		05:06	11.74	ir
07/07/14	TAPERING	runnerchick	10.00	59:43	118		05:58	10.05	ir
			123.00
06/07/14	Moscow Masters Championships	runnerchick	5.00	20:14			04:02	14.83	ir
06/07/14	warmup+long cooldown	runnerchick	15.00	1:34:15			06:17	9.55	ir
05/07/14	Sri Chinmoy XCrace (run easy today because I race tomorrow:))	runnerchick	3.20	14:39			04:34	13.11	ir
05/07/14	warmup/cooldown	runnerchick	7.00	40:00			05:42	10.50	ir
04/07/14	ez run breaking in new shoes before 50/100k	runnerchick	15.00	1:18:45	129		05:15	11.43	ir
03/07/14	fartlek w/ 10x200/200@40-41	runnerchick	15.00	1:16:13	137		05:04	11.81	ir
01/07/14	ez recovery run	runnerchick	16.00	1:35:52	136		05:59	10.01	ir
30/06/14	5k tempo @Moscow State	runnerchick	5.00	21:15			04:15	14.12	ir
30/06/14	time trial@ Moscow State 1000m	runnerchick	1.00	03:31			03:31	17.06	ir
30/06/14	warmup and cooldown	runnerchick	9.00	55:03			06:07	9.81	ir
			91.20
29/06/14	ez hour -fed the ducks on the way :)	runnerchick	11.60	1:00:00	126		05:10	11.60	ir
28/06/14	very WET run 6C RAIN	runnerchick	20.00	1:50:19	119		05:30	10.88	ir
27/06/14	a little speed-20ktrails w/ 10x200/200@40 mixed in	runnerchick	20.00	1:50:06	134		05:30	10.90	ir
26/06/14	ez ez recovery run trails	runnerchick	15.00	1:35:16	118		06:21	9.45	ir
25/06/14	12x800m/400rest@3:06-3:02 rain and hail from 6-8th	runnerchick	14.40	1:12:00	172		05:00	12.00	ir
25/06/14	warmup/cooldown 5 up 5 down	runnerchick	10.00	1:01:00	122		06:06	9.84	ir
24/06/14	ez run trails still MUDDY is spots	runnerchick	16.00	1:35:16	118		05:57	10.08	ir
23/06/14	ez run-lots of snails in the park after the rain:)	runnerchick	17.00	1:32:56	117		05:28	10.98	ir
			124.00
22/06/14	ez ez evening run+ lots of stretching	runnerchick	10.00	59:34	125		05:57	10.07	ir
21/06/14	progressive tempo run MUDDY and pouring rain w/ Camelbak! last 10k@4.30-20	runnerchick	35.00	3:07:15	132		05:21	11.21	ir
20/06/14	ez run looking for ducklings :)	runnerchick	16.00	1:29:27	122		05:35	10.73	ir
19/06/14	ez recovery run	runnerchick	14.00	1:26:32	116		06:10	9.71	ir
18/06/14	15km xc race in Sokolniki	runnerchick	15.00	1:05:43			04:22	13.70	ir
18/06/14	warmup/cooldown	runnerchick	10.00	1:01:00			06:06	9.84	ir
17/06/14	easy hour shakeout 1km pickup@4.30	runnerchick	11.60	1:00:00	134		05:10	11.60	ir
16/06/14	ez but MUDDY run in the forest	runnerchick	15.00	1:19:34	133		05:18	11.31	ir
			126.60
15/06/14	evening run	runnerchick	15.00	1:26:56	133		05:47	10.35	ir
15/06/14	3000 time trial on the track	runnerchick	3.00	11:48			03:56	15.25	ir
15/06/14	warmup/cooldown	runnerchick	10.00	57:00			05:42	10.53	ir
14/06/14	ez run around the ponds looking for ducklings	runnerchick	10.00	59:48	118		05:58	10.03	ir
13/06/14	ez run in the rain on trails-15 DUCKLINGS today:)	runnerchick	15.00	1:19:27	133		05:17	11.33	ir
12/06/14	evening run nice cool rain :-)	runnerchick	15.00	1:19:45	136		05:19	11.29	ir
12/06/14	Kremlin Mile	runnerchick	1.60	06:01			03:45	15.96	ir
12/06/14	warmup/cooldown	runnerchick	8.00	45:00			05:37	10.67	ir
11/06/14	ez shakeout run	runnerchick	10.00	59:43	122		05:58	10.05	ir
10/06/14	a little speed4x100pickups 6(200/200,100/100)@39-40,18-19	runnerchick	4.00	20:00	148		05:00	12.00	ir
10/06/14	warmup+cooldown	runnerchick	12.00	1:08:43	131		05:43	10.48	ir
09/06/14	muddy little trail run in the rain 17C finally not HOT!:)	runnerchick	18.00	1:36:43			05:22	11.17	ir
			121.60
08/06/14	long cooldown	runnerchick	17.00	1:36:15			05:39	10.60	ir
08/06/14	Sri Chinmoy 2 mile xc	runnerchick	3.20	13:19			04:09	14.42	ir
08/06/14	warmup	runnerchick	5.00	28:43			05:44	10.45	ir
07/06/14	easy shakeout run after a thunderstorm	runnerchick	10.00	55:31	141		05:33	10.81	ir
06/06/14	15x100/100@19-20	runnerchick	3.00	15:00	149		05:00	12.00	ir
06/06/14	Warmup/cooldown HOT!!!35C again!	runnerchick	13.00	1:09:33	131		05:21	11.21	ir
05/06/14	ez ez run in the forest VERY HOT 34-35C!	runnerchick	15.00	1:29:44	133		05:58	10.03	ir
04/06/14	first attempt at speed in over 3 weeks-10(200/100 with 200 100 rest)@41 and 20	runnerchick	6.00	30:00	156		05:00	12.00	ir
04/06/14	warmup and cooldown	runnerchick	10.00	1:02:10	128		06:13	9.65	ir
03/06/14	Park run and took pictures on 5 ducklings:)	runnerchick	15.00	1:30:12	145		06:00	9.98	ir
02/06/14	Trails in the park-first DUCKLINGS spotted 5of them!	runnerchick	15.00	1:19:56	140		05:19	11.26	ir
			112.20
01/06/14	trails this morning around the ponds	runnerchick	13.00	1:16:12	141		05:51	10.24	ir
31/05/14	Botanic Garden run	runnerchick	13.00	1:01:39			04:44	12.65	ir
30/05/14	ez run	runnerchick	5.00	31:13	132		06:14	9.61	ir
29/05/14	ez park run	runnerchick	12.00	1:09:04	139		05:45	10.42	ir
28/05/14	ez run	runnerchick	12.00	1:07:15	133		05:36	10.71	ir
27/05/14	ez run	runnerchick	13.00	1:18:25	137		06:01	9.95	ir
26/05/14	trails in the shade...33Ctoday	runnerchick	14.00	1:21:43	137		05:50	10.28	ir
			82.00
25/05/14	evening trail run	runnerchick	15.00	1:21:52	133		05:27	10.99	ir
24/05/14	trying to see if I can hold sub 5 min pace	runnerchick	5.00	22:30			04:30	13.33	ir
24/05/14	easy run	runnerchick	8.00	47:39			05:57	10.07	ir
23/05/14	ez run around the ponds	runnerchick	10.00	59:43	141		05:58	10.05	ir
22/05/14	trails	runnerchick	10.00	1:01:06	133		06:06	9.82	ir
21/05/14	ez run -shaded trails	runnerchick	10.00	1:01:00			06:06	9.84	ir
			58.00
18/05/14	Nordea Riga Marathon	runnerchick	42.20	3:36:02			05:07	11.72	ir
17/05/14	easy run loop by Arena Riga	runnerchick	5.00	26:05	136		05:13	11.50	ir
15/05/14	easy shakeout run near Arena Riga	runnerchick	5.00	27:00	137		05:24	11.11	ir
13/05/14	tapering	runnerchick	10.00	58:00	133		05:48	10.34	ir
12/05/14	1000m at Moscow State	runnerchick	1.00	03:32			03:32	16.98	ir
12/05/14	warmup/ cooldown	runnerchick	9.00	55:00			06:06	9.82	ir
			72.20
11/05/14	ez run on the trails	runnerchick	15.00	1:24:21	119		05:37	10.67	ir
10/05/14	easy warmup and long cooldown after the race	runnerchick	15.00	1:30:00			06:00	10.00	ir
10/05/14	2 mile xc race	runnerchick	3.20	12:50			04:00	14.96	ir
09/05/14	ez run	runnerchick	11.00	53:00	128		04:49	12.45	ir
08/05/14	ez run on the trails :) soon time to taper for Riga Marathon:)	runnerchick	16.40	1:30:36	131		05:31	10.86	ir
07/05/14	easy warmup/cooldown	runnerchick	12.00	1:07:23	122		05:36	10.69	ir
07/05/14	a little speed 15x200/200 @40-41	runnerchick	6.00	30:00	165		05:00	12.00	ir
06/05/14	ez run	runnerchick	15.00	1:26:13	124		05:44	10.44	ir
05/05/14	Easy run in the rain	runnerchick	17.00	1:33:17	126		05:29	10.93	ir
			110.60
03/05/14	warmup and cooldown before after the "half"	runnerchick	10.00	57:00			05:42	10.53	ir
03/05/14	Moscow International "Half" 23km !	runnerchick	23.00	1:33:20			04:03	14.79	ir
02/05/14	very easy shakeout run before Moscow Half Marathon	runnerchick	8.00	43:05	118		05:23	11.14	ir
01/05/14	15x100/100 100m@17-18sec	runnerchick	3.00	15:00	156		05:00	12.00	ir
01/05/14	easy warmup cooldown	runnerchick	10.00	57:00	117		05:42	10.53	ir
30/04/14	very easy trail run lots of roots/ruts	runnerchick	15.00	1:30:15	118		06:01	9.97	ir
29/04/14	Easy recovery run in the park-frogs were croaking today :)	runnerchick	16.00	1:31:43	121		05:43	10.47
			85.00
27/04/14	warmup and cooldown for the half	runnerchick	10.00	55:00			05:30	10.91
27/04/14	Spring Thunder trail half marathon-Moscow	runnerchick	21.10	1:27:49			04:09	14.42
26/04/14	ez run before trail half marathon	runnerchick	8.00	43:15	126		05:24	11.10
25/04/14	trails in the park	runnerchick	15.00	1:21:23	126		05:25	11.06
24/04/14	a little speed- hills:12x200/200@39-40sec	runnerchick	4.80	21:00	157		04:22	13.71
24/04/14	ez warmup/cooldown	runnerchick	11.00	57:48	121		05:15	11.42
23/04/14	trail run :)	runnerchick	19.85	1:44:19	133		05:15	11.42
22/04/14	ez day	runnerchick	17.09	1:36:16	120		05:37	10.65
21/04/14	ez ez ez recovery trail run	runnerchick	12.00	1:10:23	118		05:51	10.23
			118.84
20/04/14	warmup/cooldown	runnerchick	10.00	56:03			05:36	10.70
20/04/14	20k Zvezdniy Gorodok	runnerchick	20.00	1:24:01			04:12	14.28
19/04/14	ez shakeout run 1km in middle at half marathon pace	runnerchick	7.03	37:13	126		05:17	11.33
18/04/14	ez shakeout run on trails-fed the ducks :-)	runnerchick	13.00	1:12:16	121		05:33	10.79
17/04/14	ez run with 10x200/200 intervals mixed in	runnerchick	16.00
16/04/14	ez run in the park	runnerchick	18.00	1:39:05			05:30	10.90
15/04/14	EASY recovery run on trails with mud	runnerchick	16.00	1:29:04	118		05:34	10.78
			100.03
13/04/14	Warmup/cooldown	runnerchick	10.00	57:00			05:42	10.53	ir
13/04/14	20km Korolev, Russia	runnerchick	20.40	1:26:12			04:13	14.20
			30.40
00/00/00	airport	runnerchick	16.00	1:33:12	134		05:49	10.30	ir
			16.00

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