Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
13/04/14 | šmerlis + līdz ĀCKH |
NaurisB | 9.04 | 56:00 | 158 | 06:11 | 9.69 | ir | |
08/04/14 | PTA aplis |
NaurisB | 4.50 | 26:00 | 155 | 05:46 | 10.38 | ir | |
13.54 | |||||||||
06/04/14 | tikai šmerlis |
NaurisB | 3.32 | 20:00 | 145 | 06:01 | 9.96 | ir | |
01/04/14 | PTA aplis |
NaurisB | 4.50 | 26:00 | 165 | 05:46 | 10.38 | ir | |
7.82 | |||||||||
27/03/14 | Brivibas-Lielvardes-Bikernieku |
NaurisB | 9.00 | 1:00:00 | 140 | 06:40 | 9.00 | ir | |
25/03/14 | šmerlis mazais + |
NaurisB | 6.08 | 50:00 | 140 | 08:13 | 7.30 | ir | |
15.08 | |||||||||
23/03/14 | šmerlis + |
NaurisB | 6.64 | 48:00 | 145 | 07:13 | 8.30 | ir | |
19/03/14 | ar līkumu līdz biķernieku |
NaurisB | 10.52 | 1:10:00 | 150 | 06:39 | 9.02 | ||
18/03/14 | PTA aplis |
NaurisB | 4.50 | 23:45 | 165 | 05:16 | 11.37 | ir | |
21.66 | |||||||||
13/03/14 | iesild-Šmerlis-izsild |
NaurisB | 6.84 | 48:00 | 147 | 07:01 | 8.55 | ||
12/03/14 | uz servisu |
NaurisB | 8.00 | 45:00 | 165 | 05:37 | 10.67 | ir | |
14.84 | |||||||||
09/03/14 | Šmerlis līdz Biķerniekiem |
NaurisB | 9.26 | 57:00 | 150 | 06:09 | 9.75 | ir | |
04/03/14 | Tikai šmerlis |
NaurisB | 3.32 | ir | |||||
04/03/14 | PTA aplis |
NaurisB | 4.50 | 29:27 | 150 | 06:32 | 9.17 | ir | |
17.08 | |||||||||
01/03/14 | Orientēšanās |
NaurisB | 26.97 | 5:41:13 | 12:39 | 4.74 | ir | ||
26/02/14 | Šmerlis |
NaurisB | 5.36 | 36:35 | 145 | 06:49 | 8.79 | ir | |
25/02/14 | PTA aplis |
NaurisB | 4.50 | 22:00 | 170 | 04:53 | 12.27 | ir | |
36.83 | |||||||||
15/02/14 | Mežaparks 6 |
NaurisB | 6.00 | 50:00 | 150 | 08:20 | 7.20 | ir | |
6.00 |