Datums |
Notikums |
Skrējējs |
Km |
Laiks |
Pulss |
Am |
min/km |
km/h |
Apavi |
15/05/16 |
Lattelecom Riga Marathon 2016 |
pikabū |
42.34 |
3:54:20 |
171 |
|
05:32 |
10.84 |
ir |
10/05/16 |
Babīte, Piņķi, šosejas mala |
pikabū |
14.02 |
1:13:04 |
170 |
|
05:12 |
11.51 |
ir |
|
|
|
56.36 |
|
|
|
|
|
|
02/05/16 |
Skrējiens |
pikabū |
8.02 |
38:22 |
|
|
04:47 |
12.54 |
ir |
|
|
|
8.02 |
|
|
|
|
|
|
30/04/16 |
Skrējiens |
pikabū |
25.18 |
2:24:04 |
|
|
05:43 |
10.49 |
ir |
30/04/16 |
Skrējiens |
pikabū |
32.87 |
3:08:02 |
|
|
05:43 |
10.49 |
ir |
28/04/16 |
Skrējiens |
pikabū |
12.07 |
1:06:19 |
|
|
05:29 |
10.92 |
ir |
|
|
|
70.12 |
|
|
|
|
|
|
21/04/16 |
Skrējiens |
pikabū |
7.11 |
35:30 |
|
|
04:59 |
12.02 |
ir |
20/04/16 |
Skrējiens |
pikabū |
10.06 |
50:27 |
|
|
05:00 |
11.96 |
ir |
19/04/16 |
Skrējiens |
pikabū |
6.81 |
34:28 |
|
|
05:03 |
11.85 |
ir |
19/04/16 |
Skrējiens |
pikabū |
7.80 |
39:20 |
|
|
05:02 |
11.90 |
ir |
18/04/16 |
Skrējiens |
pikabū |
10.15 |
50:19 |
|
|
04:57 |
12.10 |
ir |
|
|
|
41.93 |
|
|
|
|
|
|
15/04/16 |
Skrējiens |
pikabū |
6.55 |
36:10 |
|
|
05:31 |
10.87 |
ir |
11/04/16 |
Skrējiens |
pikabū |
14.31 |
1:18:29 |
|
|
05:29 |
10.94 |
ir |
|
|
|
20.86 |
|
|
|
|
|
|
02/04/16 |
Skrējiens |
pikabū |
11.02 |
58:29 |
|
|
05:18 |
11.31 |
ir |
31/03/16 |
Skrējiens |
pikabū |
18.29 |
1:38:51 |
|
|
05:24 |
11.10 |
ir |
|
|
|
29.31 |
|
|
|
|
|
|
23/03/16 |
Skrējiens |
pikabū |
16.02 |
1:24:09 |
|
|
05:15 |
11.42 |
ir |
|
|
|
16.02 |
|
|
|
|
|
|
20/03/16 |
Skrējiens |
pikabū |
25.01 |
2:19:34 |
|
|
05:34 |
10.75 |
ir |
16/03/16 |
Skrējiens |
pikabū |
13.38 |
1:10:35 |
|
|
05:16 |
11.37 |
ir |
14/03/16 |
Skrējiens |
pikabū |
10.03 |
52:41 |
|
|
05:15 |
11.42 |
ir |
|
|
|
48.42 |
|
|
|
|
|
|
09/03/16 |
Skrējiens |
pikabū |
8.05 |
42:12 |
|
|
05:14 |
11.45 |
ir |
|
|
|
8.05 |
|
|
|
|
|
|
15/02/16 |
Skrējiens |
pikabū |
17.01 |
1:27:53 |
|
|
05:09 |
11.61 |
ir |
|
|
|
17.01 |
|
|
|
|
|
|
13/02/16 |
Skrējiens |
pikabū |
8.03 |
38:22 |
|
|
04:46 |
12.56 |
ir |
10/02/16 |
Skrējiens |
pikabū |
10.03 |
48:57 |
|
|
04:52 |
12.29 |
ir |
08/02/16 |
Skrējiens |
pikabū |
13.11 |
1:08:49 |
|
|
05:14 |
11.43 |
ir |
|
|
|
31.17 |
|
|
|
|
|
|
06/02/16 |
Skrējiens |
pikabū |
16.29 |
1:24:44 |
|
|
05:12 |
11.54 |
ir |
03/02/16 |
Skrējiens |
pikabū |
9.03 |
47:26 |
|
|
05:15 |
11.42 |
ir |
01/02/16 |
Skrējiens |
pikabū |
5.01 |
25:03 |
|
|
05:00 |
12.00 |
ir |
|
|
|
30.33 |
|
|
|
|
|
|
27/01/16 |
Skrējiens |
pikabū |
6.45 |
33:55 |
|
|
05:15 |
11.41 |
ir |
|
|
|
6.45 |
|
|
|
|
|
|
18/01/16 |
Skrējiens |
pikabū |
8.01 |
43:30 |
|
|
05:25 |
11.05 |
ir |
|
|
|
8.01 |
|
|
|
|
|
|
13/01/16 |
Skrējiens |
pikabū |
7.23 |
38:24 |
|
|
05:18 |
11.30 |
ir |
|
|
|
7.23 |
|
|
|
|
|
|
28/12/15 |
Skrējiens |
pikabū |
6.01 |
28:49 |
|
|
04:47 |
12.51 |
ir |
|
|
|
6.01 |
|
|
|
|
|
|
26/12/15 |
Skrējiens |
pikabū |
11.51 |
55:51 |
|
|
04:51 |
12.37 |
ir |
|
|
|
11.51 |
|
|
|
|
|
|
15/12/15 |
Skrējiens |
pikabū |
10.01 |
48:38 |
|
|
04:51 |
12.35 |
ir |
|
|
|
10.01 |
|
|
|
|
|
|
12/12/15 |
Apkārt lidostai pa neskrietiem ceļiem |
pikabū |
24.02 |
2:05:09 |
164 |
|
05:12 |
11.52 |
ir |
08/12/15 |
Imantas īsais |
pikabū |
8.02 |
39:51 |
160 |
|
04:58 |
12.08 |
ir |
|
|
|
32.04 |
|
|
|
|
|
|
05/12/15 |
Imanta, Babīte, Priedaine, Bulduri, Egļuciems, Saliena, Piņķi, Liberi, Beberbeķi, Imanta |
pikabū |
28.02 |
2:32:07 |
155 |
|
05:25 |
11.05 |
ir |
03/12/15 |
Pa Imantu labi skrējās |
pikabū |
14.01 |
1:13:38 |
161 |
|
05:15 |
11.42 |
ir |
01/12/15 |
Īss un uz beigām ātrs |
pikabū |
8.04 |
40:45 |
162 |
|
05:04 |
11.84 |
ir |
|
|
|
50.07 |
|
|
|
|
|
|
28/11/15 |
Maldīšanās pa Beberbeķiem un lidostu |
pikabū |
17.01 |
1:36:26 |
155 |
|
05:40 |
10.58 |
ir |
26/11/15 |
Krustām šķērsām pa Imantu |
pikabū |
10.14 |
55:31 |
151 |
|
05:28 |
10.96 |
ir |
24/11/15 |
Imantas slīdīgais |
pikabū |
8.24 |
44:56 |
150 |
|
05:27 |
11.00 |
ir |
|
|
|
35.39 |
|
|
|
|
|
|
21/11/15 |
Spilve un Babīte. Sestdienas pusgarais |
pikabū |
15.07 |
1:23:03 |
157 |
|
05:30 |
10.89 |
ir |
|
|
|
15.07 |
|
|
|
|
|
|
15/11/15 |
Latvijas kontūras skrējiens 2015 - Latvijai 97 |
pikabū |
27.06 |
2:30:01 |
173 |
|
05:32 |
10.82 |
ir |
11/11/15 |
Imantas māja / suņu būda + Zolitūde |
pikabū |
11.15 |
1:03:38 |
154 |
|
05:42 |
10.51 |
ir |
09/11/15 |
Ar nelieliem sprintiem pa Imantu |
pikabū |
7.35 |
37:51 |
163 |
|
05:08 |
11.65 |
ir |
|
|
|
45.56 |
|
|
|
|
|
|
07/11/15 |
Gatavības noteikšana Latvijas kontūras skrējienam |
pikabū |
17.17 |
1:39:06 |
157 |
|
05:46 |
10.40 |
ir |
05/11/15 |
8k pa Imantu, pulss jau labāks |
pikabū |
8.07 |
45:40 |
159 |
|
05:39 |
10.60 |
ir |
02/11/15 |
Pa Imantas un Zolitūdes ielām |
pikabū |
8.50 |
48:50 |
162 |
|
05:44 |
10.44 |
ir |
|
|
|
33.74 |
|
|
|
|
|
|
01/11/15 |
10k pēc nelielas saslimšanas pauzes - pulss komentārus neprasa |
pikabū |
10.03 |
56:32 |
176 |
|
05:38 |
10.65 |
ir |
|
|
|
10.03 |
|
|
|
|
|
|
19/10/15 |
10k pēc BEL - lēnā tempā un ar pulsu debesīs |
pikabū |
10.01 |
1:01:06 |
166 |
|
06:06 |
9.83 |
ir |
|
|
|
10.01 |
|
|
|
|
|
|
06/10/15 |
8k pa velo |
pikabū |
8.01 |
45:08 |
152 |
|
05:38 |
10.65 |
ir |
|
|
|
8.01 |
|
|
|
|
|
|
26/09/15 |
Pamazām, bet nu jau ātrākā tempā |
pikabū |
6.13 |
34:24 |
160 |
|
05:36 |
10.69 |
ir |
24/09/15 |
Pirmie 10k kopš maija |
pikabū |
10.01 |
58:22 |
154 |
|
05:49 |
10.29 |
ir |
21/09/15 |
Lēnām un pamazām IV |
pikabū |
8.01 |
45:57 |
152 |
|
05:44 |
10.46 |
ir |
|
|
|
24.15 |
|
|
|
|
|
|
20/09/15 |
Lēnām un pamazām III |
pikabū |
7.02 |
40:45 |
159 |
|
05:48 |
10.34 |
ir |
14/09/15 |
Lēnām un pamazām II |
pikabū |
6.36 |
37:22 |
148 |
|
05:52 |
10.21 |
ir |
|
|
|
13.38 |
|
|
|
|
|
|
31/08/15 |
Lēnām un pamazām I |
pikabū |
3.01 |
18:07 |
142 |
|
06:01 |
9.97 |
ir |
|
|
|
3.01 |
|
|
|
|
|
|
28/08/15 |
Kankūna, Meksika. Karsts, mitrs rīts pirms aizbraukšanas |
pikabū |
4.01 |
21:35 |
171 |
|
05:22 |
11.15 |
ir |
|
|
|
4.01 |
|
|
|
|
|
|
22/07/15 |
Pirmie kilometri pēc maratona, joprojām sāpoša kāja |
pikabū |
2.01 |
12:21 |
140 |
|
06:08 |
9.77 |
ir |
|
|
|
2.01 |
|
|
|
|
|
|
17/05/15 |
Lattelecom Rīgas maratons |
pikabū |
42.47 |
3:40:42 |
167 |
|
05:11 |
11.55 |
ir |
13/05/15 |
13k ar intervālu elementiem |
pikabū |
13.03 |
1:05:25 |
159 |
|
05:01 |
11.95 |
ir |
|
|
|
55.50 |
|
|
|
|
|
|
10/05/15 |
30k Priedaine, Lielupe, Buļļupe |
pikabū |
30.07 |
2:42:10 |
156 |
|
05:23 |
11.13 |
ir |
08/05/15 |
VID - mājas |
pikabū |
15.47 |
1:21:56 |
|
|
05:17 |
11.33 |
ir |
05/05/15 |
Liepāja. Uz karaostas cietumu |
pikabū |
12.01 |
1:03:36 |
|
|
05:17 |
11.33 |
ir |
04/05/15 |
Pusmaratons pēc pusmaratona |
pikabū |
21.11 |
1:51:02 |
156 |
|
05:15 |
11.41 |
ir |
|
|
|
78.66 |
|
|
|
|
|
|
03/05/15 |
Aizkraukles pusmaratons |
pikabū |
21.10 |
1:40:14 |
170 |
|
04:45 |
12.63 |
ir |
29/04/15 |
8k pa velo. 4. & 8k @4:00 |
pikabū |
8.01 |
39:34 |
158 |
|
04:56 |
12.15 |
ir |
27/04/15 |
10k pa velo ar intervālu improvizāciju |
pikabū |
10.04 |
51:24 |
165 |
|
05:07 |
11.72 |
ir |
|
|
|
39.15 |
|
|
|
|
|
|
26/04/15 |
Biķernieku pusmaratons 2015 |
pikabū |
21.10 |
1:43:25 |
180 |
|
04:54 |
12.24 |
ir |
23/04/15 |
Babīte-Spilve-Mežāres |
pikabū |
12.24 |
1:03:56 |
160 |
|
05:13 |
11.49 |
ir |
20/04/15 |
Pirmdienas garais svētdienas sačkošanas dēļ |
pikabū |
23.14 |
2:07:22 |
155 |
|
05:30 |
10.90 |
ir |
|
|
|
56.48 |
|
|
|
|
|
|
14/04/15 |
Vīnes iepazīšanas aplis |
pikabū |
10.02 |
50:44 |
146 |
|
05:03 |
11.85 |
ir |
|
|
|
10.02 |
|
|
|
|
|
|
11/04/15 |
13k pa veloceliņu |
pikabū |
13.03 |
1:08:04 |
171 |
|
05:13 |
11.49 |
ir |
09/04/15 |
Ierastais 10k. 5 & 8. km ~4:20 tempā |
pikabū |
10.02 |
51:12 |
165 |
|
05:06 |
11.74 |
ir |
06/04/15 |
Rēzeknes vietā pa veloceliņu uz Bulduriem |
pikabū |
21.31 |
1:53:41 |
163 |
|
05:20 |
11.25 |
ir |
|
|
|
44.36 |
|
|
|
|
|
|
05/04/15 |
Lieldienu 13k pa veloceliņu. Ar asics |
pikabū |
13.02 |
1:05:24 |
165 |
|
05:01 |
11.94 |
ir |
02/04/15 |
Uz un no asics testiem |
pikabū |
4.01 |
21:08 |
152 |
|
05:16 |
11.38 |
ir |
|
|
|
17.03 |
|
|
|
|
|
|
29/03/15 |
Ielūdz Ozolnieki I |
pikabū |
10.00 |
45:33 |
187 |
|
04:33 |
13.17 |
ir |
27/03/15 |
8k pa velo |
pikabū |
8.11 |
41:03 |
164 |
|
05:03 |
11.85 |
ir |
24/03/15 |
8k pa veloceliņu |
pikabū |
8.08 |
40:28 |
169 |
|
05:00 |
11.98 |
ir |
23/03/15 |
Īsais ar jaunajiem adidas |
pikabū |
6.36 |
32:13 |
165 |
|
05:03 |
11.84 |
ir |
|
|
|
32.55 |
|
|
|
|
|
|
04/03/15 |
Ierastais 10k pa velo. Smagi. Skrējās daudz grūtāk nekā tam būtu jābūt |
pikabū |
10.02 |
51:00 |
168 |
|
05:05 |
11.79 |
ir |
|
|
|
10.02 |
|
|
|
|
|
|
01/03/15 |
Svētdienas pusgarais |
pikabū |
18.02 |
1:34:10 |
168 |
|
05:13 |
11.48 |
ir |
26/02/15 |
8k pa veloceliņu |
pikabū |
8.05 |
42:43 |
158 |
|
05:18 |
11.31 |
ir |
24/02/15 |
Ierastais 10k |
pikabū |
10.02 |
52:29 |
160 |
|
05:14 |
11.46 |
ir |
|
|
|
36.09 |
|
|
|
|
|
|
18/02/15 |
10k pa veloceliņu |
pikabū |
10.31 |
57:57 |
145 |
|
05:37 |
10.67 |
ir |
17/02/15 |
7k veloceliņš |
pikabū |
7.31 |
39:52 |
153 |
|
05:27 |
11.00 |
ir |
|
|
|
17.62 |
|
|
|
|
|
|
12/02/15 |
Īsais ātrais |
pikabū |
5.02 |
23:44 |
163 |
|
04:43 |
12.69 |
ir |
|
|
|
5.02 |
|
|
|
|
|
|
03/02/15 |
Pirmais 10k šogad |
pikabū |
10.03 |
54:21 |
152 |
|
05:25 |
11.07 |
ir |
|
|
|
10.03 |
|
|
|
|
|
|
01/02/15 |
Veloceliņš, Spilve, Jūrmalas gatve. Putenis |
pikabū |
7.49 |
37:29 |
173 |
|
05:00 |
11.99 |
ir |
31/01/15 |
8k pa veloceliņu |
pikabū |
8.19 |
43:42 |
169 |
|
05:20 |
11.24 |
ir |
28/01/15 |
8k pa veloceliņu |
pikabū |
8.15 |
45:51 |
151 |
|
05:37 |
10.67 |
ir |
27/01/15 |
Aplis pa rajonu |
pikabū |
7.26 |
40:51 |
149 |
|
05:37 |
10.66 |
ir |
|
|
|
31.09 |
|
|
|
|
|
|
22/01/15 |
Pulsa turēšana |
pikabū |
8.01 |
50:10 |
142 |
|
06:15 |
9.58 |
ir |
19/01/15 |
Īsais: labā kāja streikoja pret vairāk km |
pikabū |
5.01 |
26:51 |
157 |
|
05:21 |
11.20 |
ir |
|
|
|
13.02 |
|
|
|
|
|
|
14/01/15 |
Imanta, lielākoties veloceliņš, beigās gāziens |
pikabū |
7.20 |
37:58 |
164 |
|
05:16 |
11.38 |
ir |
13/01/15 |
Slīdīgais pa Imantu un Zolitūdi |
pikabū |
8.01 |
44:24 |
156 |
|
05:32 |
10.82 |
ir |
|
|
|
15.21 |
|
|
|
|
|
|
07/01/15 |
Neliels līkums pa rajonu. Mīnuss 9 un vēja brāzmas |
pikabū |
6.21 |
33:16 |
159 |
|
05:21 |
11.20 |
ir |
05/01/15 |
Pa rajonu. 6 grādi mīnusā |
pikabū |
7.01 |
37:33 |
162 |
|
05:21 |
11.20 |
ir |
|
|
|
13.22 |
|
|
|
|
|
|
04/01/15 |
Jaunā gada pirmais |
pikabū |
5.98 |
30:26 |
|
|
05:05 |
11.79 |
ir |
|
|
|
5.98 |
|
|
|
|
|
|
01/12/14 |
6k pa rajonu |
pikabū |
6.01 |
31:57 |
151 |
|
05:18 |
11.29 |
ir |
|
|
|
6.01 |
|
|
|
|
|
|
18/11/14 |
Latvijas kontūras skrējiens 2014 - Latvijai 96 |
pikabū |
28.00 |
2:37:32 |
173 |
|
05:37 |
10.66 |
ir |
|
|
|
28.00 |
|
|
|
|
|
|
03/11/14 |
Brisele |
pikabū |
8.40 |
43:41 |
|
|
05:12 |
11.54 |
ir |
|
|
|
8.40 |
|
|
|
|
|
|
22/10/14 |
Prāga |
pikabū |
6.07 |
29:45 |
|
|
04:54 |
12.24 |
ir |
|
|
|
6.07 |
|
|
|
|
|
|
15/10/14 |
8 + 2k pa veloceliņu |
pikabū |
10.01 |
51:48 |
151 |
|
05:10 |
11.59 |
ir |
14/10/14 |
Ierastais 10k |
pikabū |
10.08 |
54:00 |
145 |
|
05:21 |
11.20 |
ir |
|
|
|
20.09 |
|
|
|
|
|
|
11/10/14 |
Siguldas pusmaratons |
pikabū |
21.10 |
1:35:15 |
186 |
|
04:30 |
13.29 |
ir |
06/10/14 |
Ierastais 10k |
pikabū |
10.02 |
49:51 |
155 |
|
04:58 |
12.06 |
ir |
|
|
|
31.12 |
|
|
|
|
|
|
29/09/14 |
8k pa veloceliņu |
pikabū |
8.05 |
40:19 |
147 |
|
05:00 |
11.98 |
ir |
|
|
|
8.05 |
|
|
|
|
|
|
21/09/14 |
Valmieras maratons |
pikabū |
42.41 |
3:39:21 |
169 |
|
05:10 |
11.60 |
ir |
18/09/14 |
Īsais ar suni. Gaidot Valmieru |
pikabū |
6.01 |
27:29 |
174 |
|
04:34 |
13.12 |
ir |
16/09/14 |
Pa veloceliņu līdz Priedainei |
pikabū |
13.22 |
1:06:36 |
142 |
|
05:02 |
11.91 |
ir |
|
|
|
61.64 |
|
|
|
|
|
|
14/09/14 |
Svētdienas pusgarais pirms 42k |
pikabū |
21.16 |
1:47:12 |
154 |
|
05:03 |
11.84 |
ir |
13/09/14 |
Ierastais 10k. Pussprintā |
pikabū |
10.04 |
45:10 |
172 |
|
04:29 |
13.34 |
ir |
|
|
|
31.20 |
|
|
|
|
|
|
03/09/14 |
Ierastais 10k |
pikabū |
10.03 |
47:26 |
155 |
|
04:43 |
12.69 |
ir |
01/09/14 |
Gatavošanās Valmierai II - pusmaratons pirmdienas vakarā |
pikabū |
21.13 |
1:44:06 |
151 |
|
04:55 |
12.18 |
ir |
|
|
|
31.16 |
|
|
|
|
|
|
30/08/14 |
Gatavošanās Valmieras maratonam |
pikabū |
26.19 |
2:12:15 |
161 |
|
05:02 |
11.88 |
ir |
28/08/14 |
8k pa veloceliņu |
pikabū |
8.02 |
40:10 |
146 |
|
05:00 |
11.98 |
ir |
|
|
|
34.21 |
|
|
|
|
|
|
23/08/14 |
Izskrienam Rīgu III - Arkādijas parks |
pikabū |
10.45 |
48:46 |
183 |
|
04:40 |
12.86 |
ir |
20/08/14 |
Ierastais 10k @ 135 bpm |
pikabū |
10.01 |
54:17 |
134 |
|
05:25 |
11.06 |
ir |
18/08/14 |
Ierastais 10k + sprints uz veikalu |
pikabū |
11.63 |
58:56 |
141 |
|
05:04 |
11.84 |
ir |
18/08/14 |
8k pa veloceliņu |
pikabū |
8.00 |
39:03 |
152 |
|
04:52 |
12.29 |
ir |
|
|
|
40.09 |
|
|
|
|
|
|
13/08/14 |
Priedaine-Zolitūde |
pikabū |
16.08 |
1:27:14 |
141 |
|
05:25 |
11.06 |
ir |
|
|
|
16.08 |
|
|
|
|
|
|
09/08/14 |
Kuldīgas pusmaratons |
pikabū |
21.10 |
1:39:06 |
181 |
|
04:41 |
12.77 |
ir |
05/08/14 |
Uz Beberbeķu ezeru. KARSTI! |
pikabū |
11.04 |
1:02:51 |
160 |
|
05:41 |
10.54 |
ir |
|
|
|
32.14 |
|
|
|
|
|
|
29/07/14 |
10k @ 5:30 min/k |
pikabū |
10.03 |
54:38 |
143 |
|
05:26 |
11.02 |
ir |
|
|
|
10.03 |
|
|
|
|
|
|
25/07/14 |
Intervāli karstumā |
pikabū |
10.02 |
50:25 |
166 |
|
05:01 |
11.92 |
ir |
23/07/14 |
Priedaine, turot vidējo HR 135bpm |
pikabū |
13.20 |
1:15:30 |
135 |
|
05:43 |
10.49 |
ir |
|
|
|
23.22 |
|
|
|
|
|
|
16/07/14 |
Brisele. Pirmais ar Garminu |
pikabū |
9.13 |
46:27 |
146 |
|
05:05 |
11.79 |
ir |
|
|
|
9.13 |
|
|
|
|
|
|
12/07/14 |
Jelgavas nakts pusmaratons |
pikabū |
21.10 |
1:35:32 |
|
|
04:31 |
13.25 |
ir |
07/07/14 |
Ierastais 10k. Karsti |
pikabū |
10.11 |
49:13 |
|
|
04:52 |
12.33 |
ir |
|
|
|
31.21 |
|
|
|
|
|
|
30/06/14 |
Sofija, Bulgārija |
pikabū |
7.37 |
41:54 |
|
|
05:41 |
10.55 |
ir |
|
|
|
7.37 |
|
|
|
|
|
|
25/06/14 |
Uz Bulduriem |
pikabū |
21.54 |
1:50:20 |
|
|
05:07 |
11.71 |
ir |
|
|
|
21.54 |
|
|
|
|
|
|
15/06/14 |
Ventspils pusmaratons 2014 |
pikabū |
21.10 |
1:33:25 |
|
|
04:25 |
13.55 |
ir |
11/06/14 |
Ierastais 10k. Kājas smagas |
pikabū |
10.09 |
52:30 |
|
|
05:12 |
11.53 |
ir |
|
|
|
31.19 |
|
|
|
|
|
|
03/06/14 |
Pārdaugavas spēks - 5.koptreniņš. Intervāli |
pikabū |
19.02 |
1:39:04 |
|
|
05:12 |
11.52 |
ir |
|
|
|
19.02 |
|
|
|
|
|
|
31/05/14 |
Izskrienam Rīgu I - Lucavsala |
pikabū |
10.00 |
44:35 |
|
|
04:27 |
13.46 |
ir |
29/05/14 |
8k pa veloceliņu |
pikabū |
8.16 |
40:09 |
|
|
04:55 |
12.19 |
ir |
27/05/14 |
Pārdaugavas spēks - 4.koptreniņš. Intervāli |
pikabū |
16.10 |
1:22:17 |
|
|
05:06 |
11.74 |
ir |
26/05/14 |
Ierastais 10k uz Priedaines pusi |
pikabū |
10.07 |
47:54 |
|
|
04:45 |
12.61 |
ir |
|
|
|
44.33 |
|
|
|
|
|
|
18/05/14 |
Nordea Rīgas maratons 2014 |
pikabū |
42.20 |
3:47:20 |
|
|
05:23 |
11.14 |
ir |
14/05/14 |
Īsais sprints |
pikabū |
6.48 |
28:21 |
|
|
04:22 |
13.71 |
ir |
12/05/14 |
Ierastais 10k |
pikabū |
10.11 |
48:41 |
|
|
04:48 |
12.46 |
ir |
|
|
|
58.79 |
|
|
|
|
|
|
11/05/14 |
Ar četrkājaino draugu uz Babīti |
pikabū |
6.37 |
28:44 |
|
|
04:30 |
13.30 |
ir |
08/05/14 |
Ierastais 10k |
pikabū |
10.14 |
45:29 |
|
|
04:29 |
13.38 |
ir |
07/05/14 |
Ispra II |
pikabū |
8.00 |
44:00 |
|
|
05:30 |
10.91 |
ir |
05/05/14 |
Ispra I |
pikabū |
8.32 |
40:17 |
|
|
04:50 |
12.39 |
ir |
|
|
|
32.83 |
|
|
|
|
|
|
04/05/14 |
Beberbeķu ezers |
pikabū |
15.01 |
1:15:38 |
|
|
05:02 |
11.91 |
ir |
03/05/14 |
Pa veloceliņu uz Priedaini |
pikabū |
13.28 |
1:03:37 |
|
|
04:47 |
12.53 |
ir |
29/04/14 |
Ierastais 10k |
pikabū |
10.03 |
47:35 |
|
|
04:44 |
12.65 |
ir |
|
|
|
38.32 |
|
|
|
|
|
|
27/04/14 |
Biķernieku pusmaratons |
pikabū |
21.68 |
1:40:08 |
|
|
04:37 |
12.99 |
ir |
25/04/14 |
Ātrais pa mežu ar četrkājaino draugu |
pikabū |
5.73 |
29:30 |
|
|
05:08 |
11.65 |
ir |
23/04/14 |
Ierastais 10k pa veloceliņu |
pikabū |
10.07 |
45:39 |
|
|
04:31 |
13.24 |
ir |
|
|
|
37.48 |
|
|
|
|
|
|
20/04/14 |
Gatavojoties 18.maijam, otrā daļa. Garākais skrējiens. |
pikabū |
31.62 |
2:42:45 |
|
|
05:08 |
11.66 |
ir |
18/04/14 |
5dienas vakara saulrieta skrējiens |
pikabū |
10.11 |
46:44 |
|
|
04:37 |
12.98 |
ir |
|
|
|
41.73 |
|
|
|
|
|
|
13/04/14 |
Jūrmalas reids |
pikabū |
24.02 |
1:58:55 |
|
|
04:57 |
12.12 |
ir |
11/04/14 |
Lielupe |
pikabū |
15.80 |
1:14:23 |
|
|
04:42 |
12.74 |
ir |
09/04/14 |
Priedaine 13k mierīgi |
pikabū |
13.33 |
1:05:52 |
|
|
04:56 |
12.14 |
ir |
|
|
|
53.15 |
|
|
|
|
|
|
06/04/14 |
12k uz Priedaini |
pikabū |
12.11 |
58:14 |
|
|
04:48 |
12.48 |
ir |
05/04/14 |
10k. Bez sāpēm! |
pikabū |
10.11 |
47:18 |
|
|
04:40 |
12.82 |
ir |
02/04/14 |
Anniņmuižas takas |
pikabū |
7.14 |
35:55 |
|
|
05:01 |
11.93 |
ir |
|
|
|
29.36 |
|
|
|
|
|
|
29/03/14 |
Baciļu padzīšanas īsais sprintiņš |
pikabū |
4.03 |
17:57 |
|
|
04:27 |
13.47 |
ir |
|
|
|
4.03 |
|
|
|
|
|
|
23/03/14 |
Ierastais 10k |
pikabū |
10.04 |
47:30 |
|
|
04:43 |
12.68 |
ir |
22/03/14 |
Pa veloceliņu līdz Babītes viaduktam |
pikabū |
8.13 |
40:21 |
|
|
04:57 |
12.09 |
ir |
20/03/14 |
Nedaudz garāks + skriešana pa zāli un takām |
pikabū |
10.12 |
51:49 |
|
|
05:07 |
11.72 |
ir |
19/03/14 |
Pirmais pēc savainojuma |
pikabū |
5.02 |
27:13 |
|
|
05:25 |
11.07 |
ir |
|
|
|
33.31 |
|
|
|
|
|
|
02/02/14 |
Svētdienas mierīgais |
pikabū |
13.05 |
1:02:04 |
|
|
04:45 |
12.62 |
ir |
28/01/14 |
Pēc darba pa vējainu Imantu |
pikabū |
13.14 |
1:03:06 |
|
|
04:48 |
12.49 |
ir |
|
|
|
26.19 |
|
|
|
|
|
|
26/01/14 |
Vēlais pa klusām ielām |
pikabū |
10.06 |
47:46 |
|
|
04:44 |
12.64 |
ir |
23/01/14 |
Mierīgais pa rajonu un tālāk |
pikabū |
13.58 |
1:04:32 |
|
|
04:45 |
12.63 |
ir |
22/01/14 |
Īsais ātrais slidenais |
pikabū |
8.16 |
36:58 |
|
|
04:31 |
13.24 |
ir |
|
|
|
31.80 |
|
|
|
|
|
|
18/01/14 |
Lielupe. Gada pirmā pusīte. |
pikabū |
21.45 |
1:44:18 |
|
|
04:51 |
12.34 |
ir |
16/01/14 |
Mīnus desmit. Ir OK, biju gaidījis ko trakāku. |
pikabū |
10.33 |
47:43 |
|
|
04:37 |
12.99 |
ir |
14/01/14 |
Ātri uz veikalu tērēt pēdējos santīmus |
pikabū |
11.68 |
52:35 |
|
|
04:30 |
13.33 |
ir |
|
|
|
43.46 |
|
|
|
|
|
|
11/01/14 |
Ātrais pēc skolas pa rajonu |
pikabū |
8.21 |
39:45 |
|
|
04:50 |
12.39 |
ir |
09/01/14 |
Pa rajonu, Dzirciemu un Daugavgrīvu |
pikabū |
16.41 |
1:17:43 |
|
|
04:44 |
12.67 |
ir |
07/01/14 |
Pa rajonu un vēl tālāk |
pikabū |
13.34 |
1:04:39 |
|
|
04:50 |
12.38 |
ir |
|
|
|
37.96 |
|
|
|
|
|
|
05/01/14 |
Gada pirmais pēc saaukstēšanās |
pikabū |
6.40 |
29:57 |
|
|
04:40 |
12.82 |
ir |
31/12/13 |
Gada pēdējais |
pikabū |
8.25 |
37:00 |
|
|
04:29 |
13.38 |
ir |
30/12/13 |
Pa veloceliņu līdz Priedainei |
pikabū |
13.28 |
1:00:02 |
|
|
04:31 |
13.27 |
ir |
|
|
|
27.93 |
|
|
|
|
|
|
27/12/13 |
Skrējiens |
pikabū |
17.61 |
1:24:37 |
|
|
04:48 |
12.49 |
|
|
|
|
17.61 |
|
|
|
|
|
|
22/12/13 |
Skrējiens |
pikabū |
10.40 |
48:59 |
|
|
04:42 |
12.74 |
|
18/12/13 |
Skrējiens |
pikabū |
12.34 |
57:18 |
|
|
04:38 |
12.92 |
|
16/12/13 |
Skrējiens |
pikabū |
7.02 |
32:23 |
|
|
04:36 |
13.01 |
|
|
|
|
29.76 |
|
|
|
|
|
|
15/12/13 |
Skrējiens |
pikabū |
8.01 |
36:35 |
|
|
04:34 |
13.14 |
|
|
|
|
8.01 |
|
|
|
|
|
|
07/12/13 |
Skrējiens |
pikabū |
10.48 |
50:07 |
|
|
04:46 |
12.55 |
|
02/12/13 |
Skrējiens |
pikabū |
12.75 |
58:54 |
|
|
04:37 |
12.99 |
|
|
|
|
23.23 |
|
|
|
|
|
|
27/11/13 |
Skrējiens |
pikabū |
11.52 |
55:46 |
|
|
04:50 |
12.39 |
|
25/11/13 |
Skrējiens |
pikabū |
5.78 |
28:48 |
|
|
04:58 |
12.04 |
|
|
|
|
17.30 |
|
|
|
|
|
|
23/11/13 |
Skrējiens |
pikabū |
10.02 |
46:07 |
|
|
04:36 |
13.04 |
|
22/11/13 |
Skrējiens |
pikabū |
11.01 |
53:21 |
|
|
04:50 |
12.38 |
|
20/11/13 |
Skrējiens |
pikabū |
11.52 |
58:20 |
|
|
05:03 |
11.85 |
|
|
|
|
32.55 |
|
|
|
|
|
|
16/11/13 |
Skrējiens |
pikabū |
6.38 |
29:30 |
|
|
04:37 |
12.98 |
|
15/11/13 |
Untitled |
pikabū |
13.16 |
1:00:36 |
|
|
04:36 |
13.03 |
|
13/11/13 |
Untitled |
pikabū |
12.24 |
57:44 |
|
|
04:43 |
12.72 |
|
12/11/13 |
Untitled |
pikabū |
7.21 |
32:11 |
|
|
04:27 |
13.44 |
|
|
|
|
38.99 |
|
|
|
|
|
|
10/11/13 |
Latvijas kontūras skrējiens jeb apkārt Latvijai |
pikabū |
29.01 |
2:38:04 |
|
|
05:26 |
11.01 |
|
05/11/13 |
Untitled |
pikabū |
10.02 |
50:43 |
|
|
05:03 |
11.85 |
|
04/11/13 |
Untitled |
pikabū |
10.52 |
50:36 |
|
|
04:48 |
12.47 |
|
|
|
|
49.55 |
|
|
|
|
|
|
03/11/13 |
Untitled |
pikabū |
10.62 |
50:48 |
|
|
04:47 |
12.54 |
|
31/10/13 |
Untitled |
pikabū |
11.15 |
51:58 |
|
|
04:39 |
12.87 |
|
30/10/13 |
Untitled |
pikabū |
10.03 |
49:41 |
|
|
04:57 |
12.11 |
|
28/10/13 |
Untitled |
pikabū |
7.33 |
36:24 |
|
|
04:57 |
12.08 |
|
|
|
|
39.13 |
|
|
|
|
|
|
25/10/13 |
Untitled |
pikabū |
10.03 |
47:44 |
|
|
04:45 |
12.61 |
|
22/10/13 |
Untitled |
pikabū |
8.50 |
39:44 |
|
|
04:40 |
12.84 |
|
|
|
|
18.53 |
|
|
|
|
|
|
20/10/13 |
Ozolnieku pusmaratons |
pikabū |
21.15 |
1:35:25 |
|
|
04:30 |
13.30 |
|
14/10/13 |
Untitled |
pikabū |
6.33 |
26:34 |
|
|
04:11 |
14.30 |
|
|
|
|
27.48 |
|
|
|
|
|
|
12/10/13 |
Siguldas pusmaratons |
pikabū |
21.10 |
1:33:55 |
|
|
04:27 |
13.48 |
|
09/10/13 |
Untitled |
pikabū |
10.01 |
47:08 |
|
|
04:42 |
12.74 |
|
|
|
|
31.11 |
|
|
|
|
|
|
05/10/13 |
Untitled |
pikabū |
10.13 |
45:18 |
|
|
04:28 |
13.42 |
|
03/10/13 |
Untitled |
pikabū |
10.09 |
47:10 |
|
|
04:40 |
12.84 |
|
01/10/13 |
Untitled |
pikabū |
10.04 |
44:50 |
|
|
04:27 |
13.44 |
|
30/09/13 |
Untitled |
pikabū |
13.26 |
1:00:18 |
|
|
04:32 |
13.19 |
|
|
|
|
43.52 |
|
|
|
|
|
|
28/09/13 |
Untitled |
pikabū |
5.00 |
20:56 |
|
|
04:11 |
14.33 |
|
|
|
|
5.00 |
|
|
|
|
|
|
21/09/13 |
Jūrmalas pusmaratons |
pikabū |
21.10 |
1:36:04 |
|
|
04:33 |
13.18 |
|
19/09/13 |
Untitled |
pikabū |
6.30 |
26:17 |
|
|
04:10 |
14.38 |
|
18/09/13 |
Untitled |
pikabū |
10.06 |
43:45 |
|
|
04:20 |
13.80 |
|
|
|
|
37.46 |
|
|
|
|
|
|
15/09/13 |
Valmieras pusmaratons |
pikabū |
21.36 |
1:37:41 |
|
|
04:34 |
13.12 |
|
11/09/13 |
Untitled |
pikabū |
15.41 |
1:11:41 |
|
|
04:39 |
12.90 |
|
09/09/13 |
Untitled |
pikabū |
10.02 |
43:24 |
|
|
04:19 |
13.85 |
|
|
|
|
46.79 |
|
|
|
|
|
|
07/09/13 |
Untitled |
pikabū |
15.41 |
1:12:48 |
|
|
04:43 |
12.70 |
|
04/09/13 |
Untitled |
pikabū |
6.32 |
26:09 |
|
|
04:08 |
14.50 |
|
03/09/13 |
Untitled |
pikabū |
10.02 |
43:51 |
|
|
04:22 |
13.71 |
|
|
|
|
31.75 |
|
|
|
|
|
|
28/08/13 |
Untitled |
pikabū |
21.28 |
1:39:39 |
|
|
04:40 |
12.81 |
|
26/08/13 |
Untitled |
pikabū |
15.42 |
1:11:37 |
|
|
04:38 |
12.92 |
|
|
|
|
36.70 |
|
|
|
|
|
|
21/08/13 |
Untitled |
pikabū |
15.44 |
1:13:29 |
|
|
04:45 |
12.61 |
|
19/08/13 |
Untitled |
pikabū |
6.33 |
29:16 |
|
|
04:37 |
12.98 |
|
|
|
|
21.77 |
|
|
|
|
|
|
18/08/13 |
NIKE RIGA RUN 2013 |
pikabū |
10.00 |
43:21 |
|
|
04:20 |
13.84 |
|
14/08/13 |
Untitled |
pikabū |
6.40 |
27:10 |
|
|
04:14 |
14.13 |
|
12/08/13 |
Untitled |
pikabū |
10.00 |
43:19 |
|
|
04:19 |
13.85 |
|
|
|
|
26.40 |
|
|
|
|
|
|
05/08/13 |
Untitled |
pikabū |
4.50 |
19:15 |
|
|
04:16 |
14.03 |
|
|
|
|
4.50 |
|
|
|
|
|
|
01/08/13 |
Untitled |
pikabū |
4.50 |
18:47 |
|
|
04:10 |
14.37 |
|
30/07/13 |
Untitled |
pikabū |
7.50 |
35:00 |
|
|
04:40 |
12.86 |
|
|
|
|
12.00 |
|
|
|
|
|
|
28/07/13 |
Untitled |
pikabū |
5.00 |
22:15 |
|
|
04:27 |
13.48 |
|
27/07/13 |
Untitled |
pikabū |
6.38 |
27:50 |
|
|
04:21 |
13.75 |
|
25/07/13 |
Untitled |
pikabū |
6.38 |
28:25 |
|
|
04:27 |
13.47 |
|
23/07/13 |
Untitled |
pikabū |
10.00 |
45:43 |
|
|
04:34 |
13.12 |
|
|
|
|
27.76 |
|
|
|
|
|
|
21/07/13 |
Untitled |
pikabū |
10.00 |
47:22 |
|
|
04:44 |
12.67 |
|
16/07/13 |
Untitled |
pikabū |
6.38 |
31:37 |
|
|
04:57 |
12.11 |
|
|
|
|
16.38 |
|
|
|
|
|
|
03/07/13 |
Untitled |
pikabū |
6.38 |
30:15 |
|
|
04:44 |
12.65 |
|
|
|
|
6.38 |
|
|
|
|
|
|
20/06/13 |
Untitled |
pikabū |
6.38 |
32:02 |
|
|
05:01 |
11.95 |
|
|
|
|
6.38 |
|
|
|
|
|
|
10/06/13 |
Untitled |
pikabū |
6.38 |
31:16 |
|
|
04:54 |
12.24 |
|
|
|
|
6.38 |
|
|
|
|
|
|
27/05/13 |
Untitled |
pikabū |
6.38 |
28:21 |
|
|
04:26 |
13.50 |
|
|
|
|
6.38 |
|
|
|
|
|
|
19/05/13 |
Nordea Rīgas Maratons |
pikabū |
21.12 |
1:51:33 |
|
|
05:16 |
11.36 |
|
16/05/13 |
Untitled |
pikabū |
6.38 |
29:25 |
|
|
04:36 |
13.01 |
|
|
|
|
27.50 |
|
|
|
|
|
|
30/04/13 |
Untitled |
pikabū |
21.10 |
1:49:16 |
|
|
05:10 |
11.59 |
|
|
|
|
21.10 |
|
|
|
|
|
|
23/04/13 |
Untitled |
pikabū |
15.58 |
1:21:13 |
|
|
05:12 |
11.51 |
|
|
|
|
15.58 |
|
|
|
|
|
|
16/04/13 |
Untitled |
pikabū |
8.57 |
43:22 |
|
|
05:03 |
11.86 |
|
|
|
|
8.57 |
|
|
|
|
|
|
14/04/13 |
Untitled |
pikabū |
10.25 |
48:45 |
|
|
04:45 |
12.62 |
|
11/04/13 |
Untitled |
pikabū |
6.38 |
32:35 |
|
|
05:06 |
11.75 |
|
09/04/13 |
Untitled |
pikabū |
10.25 |
51:18 |
|
|
05:00 |
11.99 |
|
|
|
|
26.88 |
|
|
|
|
|
|
06/04/13 |
Untitled |
pikabū |
14.04 |
1:12:34 |
|
|
05:10 |
11.61 |
|
02/04/13 |
Untitled |
pikabū |
11.80 |
1:00:44 |
|
|
05:08 |
11.66 |
|
|
|
|
25.84 |
|
|
|
|
|
|
31/03/13 |
Untitled |
pikabū |
10.70 |
54:54 |
|
|
05:07 |
11.69 |
|
25/03/13 |
Untitled |
pikabū |
10.00 |
52:45 |
|
|
05:16 |
11.37 |
|
|
|
|
20.70 |
|
|
|
|