Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
25/11/13 | Purvciema aplis |
laliic | 5.90 | 50:00 | 08:28 | 7.08 | ir | ||
5.90 | |||||||||
22/11/13 | Laisks vakara skrējiens |
laliic | 5.10 | 40:30 | 07:56 | 7.56 | ir | ||
5.10 | |||||||||
04/11/13 | Jāsāk atgūt nokavētais |
laliic | 4.90 | 32:00 | 06:31 | 9.19 | ir | ||
4.90 | |||||||||
14/10/13 | Grīziņkalns |
laliic | 5.10 | 43:19 | 08:29 | 7.06 | ir | ||
14/10/13 | Grīziņkalns |
laliic | 5.10 | 43:20 | 08:29 | 7.06 | ir | ||
10.20 | |||||||||
09/10/13 | Grīziņkalns |
laliic | 5.10 | 43:19 | 08:29 | 7.06 | ir | ||
5.10 | |||||||||
19/09/13 | Magnēts |
laliic | 2.30 | 1:13:05 | 31:46 | 1.89 | ir | ||
17/09/13 | atsāku skriet |
laliic | 4.05 | 23:57 | 05:54 | 10.15 | ir | ||
6.35 |