Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
04/08/15 | pie majam |
Armins | 6.20 | 35:51 | 148 | 05:46 | 10.38 | ||
6.20 | |||||||||
07/05/15 | pie mājām |
Armins | 6.20 | 33:25 | 153 | 05:23 | 11.13 | ||
6.20 | |||||||||
26/04/15 | pie mājām |
Armins | 6.20 | 33:08 | 154 | 05:20 | 11.23 | ||
25/04/15 | pie mājām |
Armins | 6.20 | 32:50 | 149 | 05:17 | 11.33 | ||
12.40 | |||||||||
18/04/15 | pie mājām |
Armins | 21.50 | 2:01:22 | 154 | 05:38 | 10.63 | ||
16/04/15 | pie majām |
Armins | 6.20 | 32:54 | 156 | 05:18 | 11.31 | ||
27.70 | |||||||||
01/04/15 | pie mājām |
Armins | 6.20 | 33:01 | 164 | 05:19 | 11.27 | ||
30/03/15 | pie majām |
Armins | 6.20 | 32:24 | 155 | 05:13 | 11.48 | ||
12.40 | |||||||||
25/03/15 | pie majām |
Armins | 12.60 | 1:13:36 | 152 | 05:50 | 10.27 | ||
24/03/15 | pie mājām |
Armins | 6.20 | 34:00 | 147 | 05:29 | 10.94 | ||
18.80 | |||||||||
19/03/15 | pie mājām |
Armins | 6.20 | 33:21 | 155 | 05:22 | 11.15 | ||
6.20 | |||||||||
15/03/15 | pie mājām |
Armins | 6.20 | 34:00 | 155 | 05:29 | 10.94 | ||
10/03/15 | pie majām |
Armins | 12.60 | 1:13:00 | 154 | 05:47 | 10.36 | ||
18.80 | |||||||||
07/03/15 | pie majam |
Armins | 6.20 | 33:38 | 154 | 05:25 | 11.06 | ||
06/03/15 | pie mājām |
Armins | 6.20 | 33:32 | 152 | 05:24 | 11.09 | ||
02/03/15 | pie majām |
Armins | 12.60 | 1:15:07 | 150 | 05:57 | 10.06 | ||
25.00 | |||||||||
21/02/15 | pie mājām |
Armins | 12.60 | 1:14:23 | 158 | 05:54 | 10.16 | ||
18/02/15 | pie mājām |
Armins | 6.20 | 34:00 | 155 | 05:29 | 10.94 | ||
18.80 | |||||||||
14/02/15 | pie mājām |
Armins | 6.20 | 33:16 | 153 | 05:21 | 11.18 | ||
12/02/15 | pie mājām |
Armins | 6.20 | 34:32 | 153 | 05:34 | 10.77 | ||
10/02/15 | pie mājām |
Armins | 6.20 | 34:55 | 154 | 05:37 | 10.65 | ||
18.60 | |||||||||
03/01/15 | pie mājām |
Armins | 6.20 | 34:03 | 161 | 05:29 | 10.93 | ||
6.20 | |||||||||
14/11/14 | tepat pie mājām |
Armins | 6.20 | 33:46 | 149 | 05:26 | 11.02 | ||
6.20 | |||||||||
21/10/14 | pie mājām |
Armins | 12.60 | 1:13:08 | 141 | 05:48 | 10.34 | ||
12.60 | |||||||||
17/10/14 | pie mājām |
Armins | 6.20 | 33:27 | 149 | 05:23 | 11.12 | ||
6.20 | |||||||||
12/10/14 | pie majam |
Armins | 6.20 | 34:33 | 139 | 05:34 | 10.77 | ||
6.20 | |||||||||
08/09/14 | pie mājām |
Armins | 6.20 | 32:13 | 146 | 05:11 | 11.55 | ||
6.20 | |||||||||
05/09/14 | pie majam |
Armins | 12.60 | 1:11:39 | 154 | 05:41 | 10.55 | ||
12.60 | |||||||||
26/08/14 | pie mājām |
Armins | 6.20 | 31:56 | 146 | 05:09 | 11.65 | ||
6.20 | |||||||||
03/06/14 | pie majam |
Armins | 10.20 | 56:41 | 149 | 05:33 | 10.80 | ||
10.20 | |||||||||
28/05/14 | pie mājām |
Armins | 6.20 | 31:14 | 140 | 05:02 | 11.91 | ||
6.20 | |||||||||
21/05/14 | pēc 3 nedēļu motokrosa |
Armins | 10.20 | 56:00 | 148 | 05:29 | 10.93 | ||
10.20 | |||||||||
22/04/14 | pie majam |
Armins | 14.40 | 1:20:17 | 155 | 05:34 | 10.76 | ||
21/04/14 | pie majam |
Armins | 6.20 | 33:23 | 151 | 05:23 | 11.14 | ||
20.60 | |||||||||
16/04/14 | pie majam |
Armins | 12.60 | 1:12:18 | 151 | 05:44 | 10.46 | ||
14/04/14 | pie majam |
Armins | 6.20 | 34:30 | 147 | 05:33 | 10.78 | ||
18.80 | |||||||||
04/04/14 | pie majam |
Armins | 12.60 | 1:12:37 | 154 | 05:45 | 10.41 | ||
02/04/14 | pie majam |
Armins | 10.20 | 58:25 | 152 | 05:43 | 10.48 | ||
22.80 | |||||||||
23/03/14 | pie majam |
Armins | 4.20 | 25:22 | 147 | 06:02 | 9.93 | ||
20/03/14 | pie majam |
Armins | 12.60 | 1:19:30 | 149 | 06:18 | 9.51 | ||
16.80 | |||||||||
12/03/14 | pie majam - nedaudz slims |
Armins | 6.20 | 33:58 | 155 | 05:28 | 10.95 | ||
6.20 | |||||||||
09/03/14 | pie mājām |
Armins | 12.60 | 1:09:52 | 159 | 05:32 | 10.82 | ||
05/03/14 | pie mājām |
Armins | 12.60 | 1:12:13 | 150 | 05:43 | 10.47 | ||
03/03/14 | pie mājām |
Armins | 12.60 | 1:13:17 | 149 | 05:48 | 10.32 | ||
37.80 | |||||||||
20/02/14 | pie maajam |
Armins | 12.60 | 1:12:03 | 154 | 05:43 | 10.49 | ||
18/02/14 | pie mājām |
Armins | 12.60 | 1:10:30 | 153 | 05:35 | 10.72 | ||
25.20 | |||||||||
16/02/14 | pie majam |
Armins | 6.20 | 34:10 | 155 | 05:30 | 10.89 | ||
12/02/14 | pie majas |
Armins | 12.60 | 1:17:17 | 149 | 06:08 | 9.78 | ||
18.80 | |||||||||
07/02/14 | pie majam |
Armins | 12.60 | 1:13:30 | 159 | 05:50 | 10.29 | ||
12.60 | |||||||||
19/01/14 | pie mājām |
Armins | 6.20 | 33:08 | 161 | 05:20 | 11.23 | ||
16/01/14 | pie mājām |
Armins | 6.20 | 32:49 | 154 | 05:17 | 11.34 | ||
13/01/14 | pie majam |
Armins | 12.60 | 1:11:43 | 149 | 05:41 | 10.54 | ||
25.00 | |||||||||
05/01/14 | skrējiens pie majām |
Armins | 12.60 | 1:12:04 | 149 | 05:43 | 10.49 | ||
12.60 | |||||||||
29/12/13 | pie mājām, 2013.g. noslēdzot |
Armins | 21.10 | 1:58:48 | 154 | 05:37 | 10.66 | ||
23/12/13 | pie mājām |
Armins | 12.70 | 1:11:00 | 149 | 05:35 | 10.73 | ||
33.80 | |||||||||
20/12/13 | pie mājām |
Armins | 12.60 | 1:13:13 | 155 | 05:48 | 10.33 | ||
12.60 | |||||||||
13/12/13 | pie mājām |
Armins | 12.60 | 1:11:12 | 149 | 05:39 | 10.62 | ||
09/12/13 | pie mājām |
Armins | 6.10 | 32:27 | 154 | 05:19 | 11.28 | ||
18.70 | |||||||||
05/12/13 | pie majas |
Armins | 6.20 | 32:38 | 155 | 05:15 | 11.40 | ||
02/12/13 | pie mājām |
Armins | 12.60 | 1:10:03 | 152 | 05:33 | 10.79 | ||
18.80 | |||||||||
26/11/13 | treniņš pie mājām |
Armins | 12.60 | 1:09:32 | 151 | 05:31 | 10.87 | ||
12.60 | |||||||||
23/11/13 | pusmaratona treniņš pie mājām |
Armins | 21.10 | 1:58:18 | 150 | 05:36 | 10.70 | ||
21/11/13 | pie mājas |
Armins | 12.60 | 1:13:13 | 151 | 05:48 | 10.33 | ||
33.70 | |||||||||
16/11/13 | pie majam |
Armins | 12.60 | 1:09:18 | 154 | 05:30 | 10.91 | ||
13/11/13 | īsais galvas izvedinasanai |
Armins | 6.20 | 31:16 | 151 | 05:02 | 11.90 | ||
12/11/13 | tepat pie majas |
Armins | 12.60 | 1:09:13 | 151 | 05:29 | 10.92 | ||
31.40 | |||||||||
07/11/13 | tepat vien |
Armins | 12.60 | 1:09:35 | 155 | 05:31 | 10.86 | ||
04/11/13 | skrējiens pie mājas |
Armins | 12.60 | 1:12:37 | 151 | 05:45 | 10.41 | ||
25.20 | |||||||||
30/10/13 | pie majas |
Armins | 12.60 | 1:08:27 | 151 | 05:25 | 11.04 | ||
12.60 | |||||||||
24/10/13 | pie mājas |
Armins | 12.60 | 1:15:19 | 150 | 05:58 | 10.04 | ||
12.60 | |||||||||
20/10/13 | 11. Ozolnieku pusmaratons |
Armins | 21.10 | 1:43:44 | 175 | 04:55 | 12.20 | ||
16/10/13 | tepat pie mājas |
Armins | 12.60 | 1:12:56 | 150 | 05:47 | 10.37 | ||
33.70 | |||||||||
09/10/13 | tepat pie mājas |
Armins | 12.60 | 1:10:17 | 164 | 05:34 | 10.76 | ||
07/10/13 | tepat pie mājas |
Armins | 6.20 | 32:03 | 154 | 05:10 | 11.61 | ||
18.80 | |||||||||
03/10/13 | pirmais 21 km |
Armins | 21.50 | 1:59:10 | 155 | 05:32 | 10.83 | ||
21.50 | |||||||||
29/09/13 | tepat pie mājas |
Armins | 4.30 | 20:01 | 168 | 04:39 | 12.89 | ||
28/09/13 | tepat pie majas |
Armins | 10.40 | 55:15 | 152 | 05:18 | 11.29 | ||
25/09/13 | tepat pie majas |
Armins | 12.70 | 1:07:00 | 171 | 05:16 | 11.37 | ||
23/09/13 | pie mājas |
Armins | 4.30 | 20:28 | 166 | 04:45 | 12.61 | ||
31.70 | |||||||||
20/09/13 | pie mājas |
Armins | 14.60 | 1:24:50 | 154 | 05:48 | 10.33 | ||
19/09/13 | pie mājas |
Armins | 6.30 | 32:34 | 154 | 05:10 | 11.61 | ||
16/09/13 | pie mājas |
Armins | 10.30 | 54:00 | 155 | 05:14 | 11.44 | ||
31.20 | |||||||||
14/09/13 | tepat pie mājas |
Armins | 6.20 | 35:37 | 146 | 05:44 | 10.44 | ||
11/09/13 | tāpat vien pie mājas |
Armins | 10.30 | 51:57 | 171 | 05:02 | 11.90 | ||
10/09/13 | tāpat vien pie mājas |
Armins | 10.20 | 57:11 | 153 | 05:36 | 10.70 | ||
26.70 | |||||||||
06/09/13 | tāpat vien pie mājas |
Armins | 10.20 | 54:03 | 05:17 | 11.32 | |||
03/09/13 | tāpat vien pie mājas |
Armins | 10.20 | 55:46 | 05:28 | 10.97 | |||
20.40 | |||||||||
01/09/13 | tāpat vien pie mājas |
Armins | 6.40 | 32:42 | 05:06 | 11.74 | |||
27/08/13 | tāpat vien pie mājas |
Armins | 10.30 | 54:11 | 05:15 | 11.41 | |||
16.70 |