Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
20/08/13 | lietus trenins |
martins22 | 5.00 | 26:00 | 05:12 | 11.54 | |||
5.00 | |||||||||
18/08/13 | trenins |
martins22 | 7.00 | 37:00 | 05:17 | 11.35 | |||
17/08/13 | mazais trenins |
martins22 | 5.00 | 24:00 | 04:48 | 12.50 | |||
14/08/13 | treniņš |
martins22 | 10.00 | 54:00 | 05:24 | 11.11 | |||
13/08/13 | skrejiens pec traumas:) atsaaku |
martins22 | 18.56 | 2:11:00 | 07:03 | 8.50 | |||
40.56 | |||||||||
01/08/13 | pusdienas trenins 14.00 ar traumu |
martins22 | 8.00 | 43:00 | 05:22 | 11.16 | |||
30/07/13 | vakara mierigais trenins,pec darba |
martins22 | 7.90 | 39:00 | 04:56 | 12.15 | |||
15.90 | |||||||||
28/07/13 | Treniņš,pārbaudīju sevi |
martins22 | 14.00 | 1:15:01 | 05:21 | 11.20 | |||
27/07/13 | Koptreniņš ar Miķeli |
martins22 | 11.83 | 1:09:00 | 05:49 | 10.29 | |||
25/07/13 | Treniņš |
martins22 | 10.16 | 49:47 | 04:53 | 12.25 | |||
23/07/13 | Otrdiena |
martins22 | 9.50 | 50:30 | 05:18 | 11.29 | |||
22/07/13 | Pirmdiena.. |
martins22 | 8.50 | 45:10 | 05:18 | 11.29 | |||
53.99 |