Biedriem

Komanda piedalās

Noskrietais


Visi skrējieni šim skrējējam
Datums Notikums Skrējējs Km Laiks Pulss Am min/km km/h Apavi
01/07/11
Mezaparks 		Oblomoff 6.00 36:00 06:00 10.00
29/06/11
Mezapark 2 recovery		 Oblomoff 10.00 1:02:00 128 06:12 9.68
28/06/11
Mezaparks 1		 Oblomoff 14.00
30.00
25/06/11
Mezaparks		 Oblomoff 10.00 1:00:00 06:00 10.00
22/06/11
Sarkandaugava		 Oblomoff 10.00 1:00:00 06:00 10.00
21/06/11
Mezaparks		 Oblomoff 15.00 1:25:00 05:40 10.59
20/06/11
Mezaparks		 Oblomoff 10.30 54:00 05:14 11.44
45.30
17/06/11
Pa Rigu		 Oblomoff 16.00 1:25:00 05:18 11.29
16/06/11
Mezaparks		 Oblomoff 10.00 50:40 05:04 11.84
15/06/11
Mezxaparks		 Oblomoff 8.00 44:30 05:33 10.79
13/06/11
Mezaparks		 Oblomoff 6.00 32:30 05:25 11.08
40.00
11/06/11
Mezaparks		 Oblomoff 13.00 1:10:20 05:24 11.09
09/06/11
Mezaparks		 Oblomoff 6.00 32:00 05:20 11.25
08/06/11
Mezapark		 Oblomoff 10.00 54:00 05:24 11.11
07/06/11
Mezaparks		 Oblomoff 5.00 25:45 05:09 11.65
06/06/11
Mezaparks		 Oblomoff 8.00 43:20 05:25 11.08
42.00
04/06/11
Kalnini		 Oblomoff 8.00 40:24 05:03 11.88
02/06/11
Mezapark 		Oblomoff 8.00 40:00 05:00 12.00
31/05/11
Mezaparks easy run		 Oblomoff 8.00 42:34 05:19 11.28
30/05/11
Mezapark, back on track		 Oblomoff 6.00 32:00 05:20 11.25
30.00
22/05/11
NRM half marathon (chip time)		 Oblomoff 21.10 1:36:00 173 04:33 13.19
20/05/11
Sarkandaugava warm up		 Oblomoff 5.50 30:19 143 05:30 10.89
19/05/11
Sarkandaugava cool down		 Oblomoff 2.00 11:59 139 05:59 10.01
19/05/11
Sarkandaugava strides 6x400		 Oblomoff 3.43 18:32 142 05:24 11.10
19/05/11
Sarkandaugava warm up		 Oblomoff 2.50 15:00 128 06:00 10.00
17/05/11
Sarkandaugava cool down		 Oblomoff 1.00 06:16 140 06:16 9.57
17/05/11
Sarkandaugava strides 4x250(recovery 120 hr)		 Oblomoff 1.49 07:41 148 05:09 11.64
17/05/11
Sarkandaugava tempo at h/m pace		 Oblomoff 4.30 20:15 155 04:42 12.74
17/05/11
Sarkandaugava warm up		 Oblomoff 2.30 13:25 128 05:50 10.29
43.62
14/05/11
Sarkandaugava 		Oblomoff 15.00 1:20:53 141 05:23 11.13
13/05/11
Sarkandaugava warm up		 Oblomoff 5.00 30:00 124 06:00 10.00
12/05/11
Sarkandaugava warm up		 Oblomoff 2.32 13:54 126 05:59 10.01
10/05/11
Sarkandaugava		 Oblomoff 5.30 23:24 162 04:24 13.59
10/05/11
Sarkandaugava		 Oblomoff 2.00 12:00 124 06:00 10.00
29.62
08/05/11
Bikernieki pusmaratons(long run second half goal pace)		 Oblomoff 21.26 1:45:40 167 04:58 12.07
08/05/11
Bikernieki warm up		 Oblomoff 1.00 06:59 130 06:59 8.59
07/05/11
Sarkandaugava warm up		 Oblomoff 5.00 30:00 122 06:00 10.00
06/05/11
Sarkandaugava recovery		 Oblomoff 8.00 45:44 132 05:43 10.50
05/05/11
Sarkandaugava cool down		 Oblomoff 2.00 11:52 138 05:56 10.11
05/05/11
Sarkandaugava tempo		 Oblomoff 8.10 35:00 162 04:19 13.89
05/05/11
Sarkandaugava warm up		 Oblomoff 2.08 11:46 130 05:39 10.61
03/05/11
Sarkandaugava cool down		 Oblomoff 2.00 11:40 133 05:50 10.29
03/05/11
Sarkandaugava intervals		 Oblomoff 6.98 31:29 153 04:30 13.30
03/05/11
Sarkandaugava warm up		 Oblomoff 2.00 11:25 119 05:42 10.51
02/05/11
Sarkandaugava warm up		 Oblomoff 3.00 17:00 130 05:40 10.59
61.42
30/04/11
Bikernieku long		 Oblomoff 25.00 2:28:14 142 05:55 10.12
30/04/11
Bikernieki warm up		 Oblomoff 2.00 13:03 119 06:31 9.20
28/04/11
Bikernieki tempo		 Oblomoff 10.00 46:42 168 04:40 12.85
28/04/11
Bikernieki warm up		 Oblomoff 2.00 12:36 131 06:18 9.52
27/04/11
Sarkandaugava warm up		 Oblomoff 5.01 30:08 129 06:00 9.98
26/04/11
Sarkandaugava intervals		 Oblomoff 9.41 43:24 159 04:36 13.01
26/04/11
Sarkandaugava warm up		 Oblomoff 2.01 11:52 126 05:54 10.16
25/04/11
Bikernieki recovery		 Oblomoff 11.01 1:04:54 133 05:53 10.18
66.44
22/04/11
Sarkandaugava recovery		 Oblomoff 10.02 59:17 132 05:54 10.14
21/04/11
Mezapark recovery		 Oblomoff 10.01 59:19 134 05:55 10.13
20/04/11
Mezapark recovery		 Oblomoff 10.01 59:37 133 05:57 10.07
19/04/11
Sarkandaugava recovery		 Oblomoff 5.01 29:54 128 05:58 10.05
35.05
16/04/11
Mezapark Long Run LSC h/m		 Oblomoff 20.88 1:48:36 168 05:12 11.54
16/04/11
Mezapark warm up		 Oblomoff 2.00 13:24 129 06:42 8.96
14/04/11
Sarkandaugava cool down		 Oblomoff 2.02 12:48 142 06:20 9.47
14/04/11
Mezapark tempo		 Oblomoff 12.06 58:01 166 04:48 12.47
14/04/11
Sarkandaugva warm up		 Oblomoff 2.50 14:52 130 05:56 10.09
12/04/11
Sarkandaugava cool down		 Oblomoff 2.50 15:11 140 06:04 9.88
12/04/11
Sarkanadaugava tempo intervals 7x1000		 Oblomoff 8.13 39:09 159 04:48 12.46
12/04/11
Sarkadnaugava warm up		 Oblomoff 2.50 14:48 133 05:55 10.14
11/04/11
Sarkandauguava jogging		 Oblomoff 5.14 28:46 137 05:35 10.72
57.73
05/04/11
Daugavas stadions intervals		 Oblomoff 9.51 44:03 162 04:37 12.95
05/04/11
Daugavas stadions		 Oblomoff 2.00 12:02 132 06:01 9.97
11.51
02/04/11
Sarkandaugava-Centrs-Mezaparks Long Run		 Oblomoff 25.01 2:28:27 142 05:56 10.11
02/04/11
Sarkandaugava warm up		 Oblomoff 2.40 14:36 123 06:05 9.86
01/04/11
Sarkandaugava-Arena-Sarkandaugava recovery		 Oblomoff 10.07 59:02 130 05:51 10.23
31/03/11
Global Fitness treadmill light tempo		 Oblomoff 12.00 1:00:00 158 05:00 12.00
31/03/11
Global Fitness treadmill warm up		 Oblomoff 2.00 12:00 124 06:00 10.00
30/03/11
Global Fitness treadmill intervals		 Oblomoff 10.00 50:09 162 05:00 11.96
29/03/11
Global Fitness Treadmill		 Oblomoff 2.00 12:00 126 06:00 10.00
29/03/11
Sarkandaugava easy run		 Oblomoff 5.04 29:32 131 05:51 10.24
28/03/11
Lunch time run		 Oblomoff 10.04 53:35 143 05:20 11.24
78.56
27/03/11
Mezapark		 Oblomoff 5.00 30:40 129 06:08 9.78
24/03/11
Global Fitness treamill cool down		 Oblomoff 2.00 12:00 148 06:00 10.00
24/03/11
Global Fitness treadmill hard tempo		 Oblomoff 5.00 20:10 170 04:02 14.88
24/03/11
Global Fitness treadmill warm-up		 Oblomoff 2.00 12:00 121 06:00 10.00
24/03/11
Perse-Osta-Arena-Perses easy run		 Oblomoff 10.00 54:45 05:28 10.96
22/03/11
Globall Fintess treadmill		 Oblomoff 2.00 12:00 121 06:00 10.00
22/03/11
Global Fitness treadmill intervals		 Oblomoff 8.10 39:59 158 04:56 12.16
22/03/11
Global Fitness treadmill warm up		 Oblomoff 2.00 12:00 121 06:00 10.00
36.10
19/03/11
Sarkandaugava-Centrs-Mezapark long run		 Oblomoff 15.00 1:21:48 145 05:27 11.00
19/03/11
Sarkandaugava Warm UP		 Oblomoff 2.00 12:00 126 06:00 10.00
18/03/11
Global Fintess treadmill easy run		 Oblomoff 10.00 1:00:00 128 06:00 10.00
17/03/11
Global Fitness treadmill		 Oblomoff 2.00 12:00 143 06:00 10.00
17/03/11
Global Fitness treadmill hill workout		 Oblomoff 7.20 37:27 158 05:12 11.54
17/03/11
Global Fitness treadmill		 Oblomoff 2.00 12:00 119 06:00 10.00
16/03/11
Lunch Time Run		 Oblomoff 8.18 45:41 133 05:35 10.74
15/03/11
Global Fitness Treadmill Coll Down		 Oblomoff 2.00 12:44 141 06:22 9.42
15/03/11
Global Fitness Treadmill Temp		 Oblomoff 10.00 45:00 163 04:30 13.33
15/03/11
Global Fitness Treadmill Warm up		 Oblomoff 2.00 12:00 125 06:00 10.00
60.38
12/03/11
Sarkandaugava - Mezapark Long Run		 Oblomoff 24.01 2:16:52 148 05:42 10.53
12/03/11
Sarkandaugava warm up		 Oblomoff 2.00 12:30 06:15 9.60
11/03/11
Global Fitness treadmill recovery		 Oblomoff 8.00 53:20 121 06:40 9.00
10/03/11
Global Fitness treadmill		 Oblomoff 2.00 13:20 135 06:40 9.00
10/03/11
Global Fitness treadmill tempo		 Oblomoff 7.00 31:35 165 04:30 13.30
10/03/11
Global Fitness treadmill warm up		 Oblomoff 2.00 13:43 115 06:51 8.75
08/03/11
Global fitness treadmill		 Oblomoff 15.00 1:21:05 141 05:24 11.10
08/03/11
Global fitness treadmill warm up		 Oblomoff 2.00 13:42 117 06:51 8.76
62.01
05/03/11
Mezhapark jogging		 Oblomoff 15.01 1:25:38 144 05:42 10.52
05/03/11
Sarkandaugava Warm up		 Oblomoff 2.01 12:56 130 06:26 9.32
04/03/11
Global fitness treadmill recovery		 Oblomoff 10.00 1:06:38 125 06:39 9.00
03/03/11
Global fitness treadmill tempo		 Oblomoff 10.00 46:13 165 04:37 12.98
03/03/11
Global fitness treadmill warm up		 Oblomoff 2.00 14:06 115 07:03 8.51
01/03/11
Global fitness treadmill		 Oblomoff 15.00 1:17:25 151 05:09 11.63
01/03/11
Global fitness treadmill warm up		 Oblomoff 2.00 14:08 117 07:04 8.49
56.02
26/02/11
Long run		 Oblomoff 23.02 2:15:23 141 05:52 10.20
26/02/11
Sarkandaugava Warm up		 Oblomoff 2.09 14:19 120 06:51 8.76
25/02/11
Global fitness treadmill recovery		 Oblomoff 10.00 1:06:39 127 06:39 9.00
24/02/11
Global fitness treadmill coll down		 Oblomoff 2.00 14:07 140 07:03 8.50
24/02/11
Global fitness treadmill		 Oblomoff 7.00 33:23 166 04:46 12.58
24/02/11
Global fitness treadmill warm up		 Oblomoff 2.00 13:32 120 06:46 8.87
22/02/11
Global fitness treadmill		 Oblomoff 15.00 1:19:40 166 05:18 11.30
61.11
20/02/11
Mezhapark jogging(recovery week finish)		 Oblomoff 15.01 1:26:21 142 05:45 10.43
17/02/11
Global fitness treadmill coll down		 Oblomoff 5.00 30:00 140 06:00 10.00
17/02/11
Global fitness treadmill warm up		 Oblomoff 5.00 32:00 129 06:24 9.38
15/02/11
Global fitness treadmill		 Oblomoff 5.00 31:19 126 06:15 9.58
30.01
12/02/11
Global fitness treadmill long run		 Oblomoff 22.00 2:08:05 138 05:49 10.31
12/02/11
Global fitness treadmill warm up		 Oblomoff 2.00 13:50 119 06:55 8.67
11/02/11
Global fitness treadmill recovery		 Oblomoff 10.00 1:07:26 122 06:44 8.90
10/02/11
Global fitness treadmill coll down		 Oblomoff 2.00 13:43 136 06:51 8.75
10/02/11
Global fitness treadmill tempo		 Oblomoff 7.00 32:50 164 04:41 12.79
10/02/11
Global fitness treadmill warm up		 Oblomoff 2.00 13:56 123 06:58 8.61
08/02/11
Long run		 Oblomoff 15.02 1:25:41 139 05:42 10.52
08/02/11
Sarkandaugava Warm up		 Oblomoff 2.01 13:36 120 06:45 8.87
62.03
05/02/11
Global fitness treadmill		 Oblomoff 15.00 1:28:35 136 05:54 10.16
04/02/11
Recovery run		 Oblomoff 10.04 1:09:31 120 06:55 8.67
03/02/11
Global fitness treadmill		 Oblomoff 2.00 14:00 121 07:00 8.57
03/02/11
Global fitness treadmill		 Oblomoff 7.00 34:00 162 04:51 12.35
03/02/11
Global fitness treadmill		 Oblomoff 2.00 14:00 116 07:00 8.57
01/02/11
OSC treadmill		 Oblomoff 3.80 25:00 06:34 9.12
01/02/11
Long run		 Oblomoff 15.01 1:23:50 142 05:35 10.74
01/02/11
Sarkandaugava Warm up		 Oblomoff 2.07 14:21 118 06:55 8.66
56.92
29/01/11
Long run		 Oblomoff 21.15 2:03:24 142 05:50 10.28
29/01/11
Sarkandaugava Warm up		 Oblomoff 2.01 13:36 118 06:45 8.87
28/01/11
Mezhapark jogging		 Oblomoff 10.02 1:07:53 124 06:46 8.86
27/01/11
Global fitness treadmill		 Oblomoff 2.00 14:08 140 07:04 8.49
27/01/11
Global fitness treadmill		 Oblomoff 7.00 34:35 161 04:56 12.14
27/01/11
Global fitness treadmill		 Oblomoff 2.00 15:06 117 07:33 7.95
25/01/11
Global fitness treadmill		 Oblomoff 17.00 1:39:30 144 05:51 10.25
61.18
22/01/11
OSC treadmill		 Oblomoff 15.00 1:20:00 157 05:20 11.25
22/01/11
OSC treadmill warm-up		 Oblomoff 2.00 14:37 125 07:18 8.21
20/01/11
Global fitness treadmill		 Oblomoff 10.00 53:40 05:22 11.18
20/01/11
Global fitness treadmill		 Oblomoff 5.00 31:02 131 06:12 9.67
18/01/11
Mezhapark jogging		 Oblomoff 11.02 1:16:48 123 06:58 8.61
43.02
15/01/11
Mezhapark jogging		 Oblomoff 20.02 1:59:06 139 05:56 10.09
13/01/11
Mezhapark jogging		 Oblomoff 8.14 43:28 152 05:20 11.24
11/01/11
Mezhapark jogging		 Oblomoff 15.03 1:25:19 145 05:40 10.57
43.19
08/01/11
OSC treadmill		 Oblomoff 10.00 1:00:01 144 06:00 10.00
06/01/11
Reaktors treadmill		 Oblomoff 11.50 1:10:00 143 06:05 9.86
04/01/11
Mezhapark jogging		 Oblomoff 8.27 56:29 135 06:49 8.78
29.77
02/01/11
Sigulda, Reiņa trase		 Oblomoff 10.03 58:46 148 05:51 10.24
01/01/11
Mezapark jogging		 Oblomoff 10.09 1:09:26 133 06:52 8.72
30/12/10
Mezapark jogging		 Oblomoff 10.21 1:10:53 130 06:56 8.64
28/12/10
Mezapark jogging		 Oblomoff 8.13 44:39 152 05:29 10.92
38.46
26/12/10
Mezapark jogging		 Oblomoff 10.02 1:08:24 135 06:49 8.79
23/12/10
Mezapark jogging		 Oblomoff 10.01 59:31 143 05:56 10.09
21/12/10
Mezapark jogging		 Oblomoff 8.09 52:39 128 06:30 9.22
28.12
19/12/10
Mezapark jogging		 Oblomoff 17.01 1:44:50 142 06:09 9.74
14/12/10
Mezapark jogging		 Oblomoff 8.66 59:16 127 06:50 8.77
25.67
12/12/10
Mezapark jogging		 Oblomoff 15.02 1:35:34 135 06:21 9.43
10/12/10
Treadmill 1% incline		 Oblomoff 9.00
09/12/10
Treadmill 1% incline		 Oblomoff 8.00
07/12/10
Mezapark jogging		 Oblomoff 8.01 55:02 127 06:52 8.73
40.03
05/12/10
Sarkandaugava cooldown		 Oblomoff 1.94 13:55 149 07:10 8.36
05/12/10
Mezapark jogging		 Oblomoff 15.06 1:28:36 153 05:52 10.20
05/12/10
Sarkandaugava warmup		 Oblomoff 2.00
02/12/10
Mezapark jogging		 Oblomoff 10.01 1:01:41 137 06:09 9.74
30/11/10
Mezapark jogging		 Oblomoff 8.48 50:18 140 05:55 10.12
37.49
28/11/10
Sarkandaugava cooldown		 Oblomoff 2.01 13:50 148 06:52 8.72
28/11/10
Mezapark long run		 Oblomoff 15.01 1:27:35 154 05:50 10.28
28/11/10
Sarkandaugava warmup		 Oblomoff 2.34 17:08 129 07:19 8.19
26/11/10
Mezapark jogging		 Oblomoff 8.01 55:44 129 06:57 8.62
25/11/10
Mezapark jogging		 Oblomoff 10.01 1:06:22 128 06:37 9.05
23/11/10
Mezapark jogging		 Oblomoff 8.00 51:11 135 06:23 9.38
45.38
20/11/10
Sarkandaugava jogging		 Oblomoff 5.01 34:54 127 06:57 8.61
18/11/10
Mezapark jogging		 Oblomoff 8.02 55:03 132 06:51 8.74
16/11/10
Sarkandaugava jogging		 Oblomoff 5.07 35:35 129 07:01 8.55
15/11/10
Mezapark jogging		 Oblomoff 8.09 56:14 124 06:57 8.63
26.19
13/11/10
Mezapark jogging		 Oblomoff 8.01 55:41 130 06:57 8.63
11/11/10
Sarkandaugava jogging		 Oblomoff 4.50
09/11/10
Mezapark jogging		 Oblomoff 6.02 36:27 144 06:03 9.91
09/11/10
Sarkandaugava warmup		 Oblomoff 2.50 18:05 119 07:14 8.29
21.03
07/11/10
Sarkandaugava cooldown		 Oblomoff 1.64 11:54 141 07:15 8.27
07/11/10
Mezapark jogging		 Oblomoff 15.10 1:29:15 153 05:54 10.15
07/11/10
Sarkandaugava warmup		 Oblomoff 2.43 16:34 121 06:49 8.80
05/11/10
Sarkandaugava jogging		 Oblomoff 6.67 40:08 141 06:01 9.97
04/11/10
Sarkandaugava jogging		 Oblomoff 5.11 32:09 133 06:17 9.54
02/11/10
Sarkandaugava warmup		 Oblomoff 2.40 14:52 134 06:11 9.69
01/11/10
Sarkandaugava jogging		 Oblomoff 10.04 1:01:40 144 06:08 9.77
43.39
30/10/10
Sigulda cool down		 Oblomoff 2.01 18:18 09:06 6.59
30/10/10
Sigulda 11km		 Oblomoff 10.98 1:14:51 177 06:49 8.80
30/10/10
Sigulda warm up		 Oblomoff 1.11 08:06 132 07:17 8.22
28/10/10
Sarkandaugava jogging		 Oblomoff 5.18 35:16 129 06:48 8.81
26/10/10
Sarkandaugava stadion		 Oblomoff 6.52 46:39 07:09 8.39
25/10/10
Sarkandaugava warmup		 Oblomoff 5.18 38:34 122 07:26 8.06
30.98
24/10/10
Mezapark jogging		 Oblomoff 14.01 1:29:04 146 06:21 9.44
24/10/10
Sarkandaugava warmup		 Oblomoff 2.34 17:50 119 07:37 7.87
22/10/10
Sarkandaugava jogging		 Oblomoff 5.14 31:47 139 06:11 9.70
21/10/10
Sarkandaugava interval		 Oblomoff 7.58 40:16 163 05:18 11.29
21/10/10
Sarkandaugava warmup		 Oblomoff 2.44 16:58 125 06:57 8.63
18/10/10
Sarkandaugava jogging		 Oblomoff 5.28 38:32 126 07:17 8.22
36.79
17/10/10
Mezapark walking		 Oblomoff 10.30 1:32:28 112 08:58 6.68
16/10/10
Duathlon 2 running		 Oblomoff 3.37 16:37 175 04:55 12.17
16/10/10
Duathlon 1 running		 Oblomoff 3.37 15:41 174 04:39 12.89
15/10/10
Sarkandaugava warmup		 Oblomoff 2.43 19:55 114 08:11 7.32
13/10/10
Sarkandaugava warmup		 Oblomoff 2.46 19:26 117 07:53 7.60
12/10/10
Sarkandaugava warmup		 Oblomoff 2.49 19:30 119 07:49 7.66
11/10/10
Sarkandaugava warmup		 Oblomoff 2.78 19:35 121 07:02 8.52
27.20
10/10/10
Mezapark jogging		 Oblomoff 13.00 1:39:35 128 07:39 7.83
10/10/10
Sarkandaugava warmup		 Oblomoff 2.40 18:40 123 07:46 7.71
07/10/10
Sarkandaugava jogging		 Oblomoff 7.00
07/10/10
Sarkandaugava warmup		 Oblomoff 2.36 18:05 122 07:39 7.83
05/10/10
Sarkandaugava jogging		 Oblomoff 5.00 36:55 129 07:23 8.13
04/10/10
Sarkandaugava jogging		 Oblomoff 5.00 31:35 140 06:19 9.50
34.76
03/10/10
Mezapark jogging		 Oblomoff 13.00 1:37:45 131 07:31 7.98
03/10/10
Sarkandaugava warmup		 Oblomoff 2.40 18:10 122 07:34 7.93
01/10/10
Sarkandaugava jogging		 Oblomoff 5.00 39:20 125 07:52 7.63
29/09/10
Sarkandaugava jogging		 Oblomoff 5.00 37:55 127 07:35 7.91
28/09/10
Sarkandaugava jogging		 Oblomoff 5.00 38:55 124 07:47 7.71
27/09/10
Sarkandaugava jogging		 Oblomoff 5.00 39:15 07:51 7.64
35.40
26/09/10
Mezapark jogging		 Oblomoff 13.00 1:34:00 07:13 8.30
26/09/10
Sarkandaugava warmup		 Oblomoff 1.30
24/09/10
Sarkandaugava jogging		 Oblomoff 4.96 32:15 142 06:30 9.23
19.26
19/09/10
Mezapark jogging		 Oblomoff 13.17 1:37:15 134 07:23 8.13
19/09/10
Sarkandaugava warmup		 Oblomoff 2.29 17:45 126 07:45 7.74
17/09/10
Mezapark jogging		 Oblomoff 8.00 54:00 140 06:45 8.89
17/09/10
Sarkandaugava warmup		 Oblomoff 2.34 17:35 130 07:30 7.98
15/09/10
Sarkandaugava jogging		 Oblomoff 6.49 43:10 140 06:39 9.02
14/09/10
Sarkandaugava jogging		 Oblomoff 4.00
13/09/10
Sarkandaugava jogging		 Oblomoff 4.00 31:55 124 07:58 7.52
40.29
12/09/10
Nike Riga Run		 Oblomoff 10.00 50:13 182 05:01 11.95
09/09/10
Sarkandaugava cooldown		 Oblomoff 2.22 16:25 130 07:23 8.11
09/09/10
Mezapark jogging		 Oblomoff 5.87 37:15 140 06:20 9.46
09/09/10
Sarkandaugava warmup		 Oblomoff 2.44 17:25 128 07:08 8.41
07/09/10
Sarkandaugava jogging		 Oblomoff 5.00 37:35 128 07:31 7.98
06/09/10
Sarkandaugava jogging		 Oblomoff 4.00 28:40 127 07:10 8.37
29.53
05/09/10
Vecaki pludmales skrejiens		 Oblomoff 5.00 24:05 179 04:49 12.46
05/09/10
Vecaki warmup		 Oblomoff 1.60 12:38 137 07:53 7.60
04/09/10
Sarkandaugava jogging		 Oblomoff 4.03 25:00 139 06:12 9.67
02/09/10
Mezapark jogging		 Oblomoff 7.52 50:20 134 06:41 8.96
02/09/10
Warm up		 Oblomoff 2.36 16:35 125 07:01 8.54
30/08/10
Sarkandaugava jogging		 Oblomoff 4.00 29:05 131 07:16 8.25
24.51
29/08/10
Mezapark jogging		 Oblomoff 1.80 12:05 147 06:42 8.94
29/08/10
Mezapark tempo		 Oblomoff 4.00 17:55 169 04:28 13.40
29/08/10
Mezapark jogging		 Oblomoff 2.47 16:00 133 06:28 9.26
28/08/10
Mezapark jogging		 Oblomoff 6.80 47:25 129 06:58 8.60
27/08/10
Sarkandaugava jogging		 Oblomoff 6.97 42:40 140 06:07 9.80
25/08/10
Mezapark jogging		 Oblomoff 5.87 35:00 141 05:57 10.06
24/08/10
Mezapark jogging		 Oblomoff 5.87 42:25 125 07:13 8.30
33.78
21/08/10
Mezapark jogging		 Oblomoff 7.92 53:30 139 06:45 8.88
20/08/10
Mezapark jogging		 Oblomoff 5.87 35:40 141 06:04 9.87
18/08/10
Mezapark jogging		 Oblomoff 5.87 36:30 140 06:13 9.65
17/08/10
Mezapark jogging		 Oblomoff 5.87 37:40 139 06:25 9.35
25.53
13/08/10
Mezapark jogging		 Oblomoff 5.87 34:00 05:47 10.36
12/08/10
Mezapark jogging		 Oblomoff 5.87 37:35 139 06:24 9.37
11/08/10
Mezapark jogging		 Oblomoff 5.87 37:15 140 06:20 9.46
10/08/10
Mezapark jogging		 Oblomoff 5.87 38:40 141 06:35 9.11
09/08/10
Mezapark jogging		 Oblomoff 5.87 40:30 139 06:53 8.70
29.35
08/08/10
Mezapark jogging		 Oblomoff 5.87 43:20 141 07:22 8.13
06/08/10
Mezapark jogging		 Oblomoff 5.87 39:30 135 06:43 8.92
05/08/10
Mezapark jogging		 Oblomoff 5.87 38:55 142 06:37 9.05
04/08/10
Mezapark jogging		 Oblomoff 5.87 38:00 139 06:28 9.27
03/08/10
Mezapark jogging		 Oblomoff 5.87 39:55 143 06:48 8.82
29.35
01/08/10
Mezapark jogging		 Oblomoff 7.87 54:40 06:56 8.64
30/07/10
Mezapark jogging		 Oblomoff 5.87 38:35 143 06:34 9.13
28/07/10
Mezapark jogging		 Oblomoff 5.87 41:30 134 07:04 8.49
27/07/10
Mezapark jogging		 Oblomoff 5.87 37:15 141 06:20 9.46
26/07/10
Mezapark jogging		 Oblomoff 5.87 38:15 140 06:30 9.21
31.35
24/07/10
Mezapark jogging		 Oblomoff 7.88 58:10 143 07:22 8.13
23/07/10
Mezapark jogging		 Oblomoff 5.87 39:15 143 06:41 8.97
22/07/10
Mezapark jogging		 Oblomoff 5.87 40:10 140 06:50 8.77
21/07/10
Mezapark jogging		 Oblomoff 5.87 37:55 142 06:27 9.29
20/07/10
Mezapark jogging		 Oblomoff 5.87 37:55 142 06:27 9.29
19/07/10
Mezapark jogging		 Oblomoff 5.88 38:50 141 06:36 9.08
37.24
18/07/10
Mezapark jogging		 Oblomoff 5.88 43:35 140 07:24 8.09
16/07/10
Mezapark jogging		 Oblomoff 5.78 36:15 158 06:16 9.57
11.66
08/07/10
Mezapark jogging		 Oblomoff 8.27 55:00 143 06:39 9.02
07/07/10
Mezapark jogging		 Oblomoff 7.86 53:35 142 06:49 8.80
16.13
04/07/10
Vecaki jogging		 Oblomoff 4.78 35:10 136 07:21 8.16
03/07/10
Mezapark jogging		 Oblomoff 13.52 1:36:30 142 07:08 8.41
02/07/10
Mezapark jogging		 Oblomoff 7.92 53:45 140 06:47 8.84
01/07/10
Mezapark jogging		 Oblomoff 7.97 55:45 141 06:59 8.58
30/06/10
Vecaki jogging		 Oblomoff 7.26 1:00:15 144 08:17 7.23
28/06/10
Mezapark jogging		 Oblomoff 8.28 59:55 141 07:14 8.29
49.73
27/06/10
Vecaki jogging		 Oblomoff 4.49 30:30 142 06:47 8.83
26/06/10
Mezapark jogging		 Oblomoff 13.81 1:25:15 163 06:10 9.72
25/06/10
Mezapark jogging		 Oblomoff 5.29 30:20 154 05:44 10.46
22/06/10
Mezapark interval training		 Oblomoff 7.48 46:50 145 06:15 9.58
21/06/10
Mezapark jogging		 Oblomoff 8.20 48:55 154 05:57 10.06
39.27
20/06/10
Mezapark jogging		 Oblomoff 6.02 37:30 141 06:13 9.63
19/06/10
Mezapark jogging(rain)		 Oblomoff 12.57 1:10:10 159 05:34 10.75
18/06/10
Mezapark jogging		 Oblomoff 8.63 50:35 155 05:51 10.24
16/06/10
Mezapark interval training		 Oblomoff 9.21 52:30 152 05:42 10.53
15/06/10
Mezapark assessment workout		 Oblomoff 2.35 12:10 149 05:10 11.59
15/06/10
Mezapark joging		 Oblomoff 2.44 18:15 133 07:28 8.02
14/06/10
Mezapark jogging		 Oblomoff 5.90 40:00 147 06:46 8.85
47.12
13/06/10
Mezapark jogging		 Oblomoff 3.25 30:10 131 09:16 6.46
12/06/10
Mezapark jogging		 Oblomoff 8.85 1:00:10 153 06:47 8.83
11/06/10
Mezapark jogging		 Oblomoff 8.20 55:00 157 06:42 8.95
10/06/10
Mezapark jogging		 Oblomoff 9.00
07/06/10
Mezapark jogging		 Oblomoff 7.00 50:00 07:08 8.40
36.30
06/06/10
Vecaki jogging		 Oblomoff 4.00 30:00 07:30 8.00
05/06/10
Mezapark jogging		 Oblomoff 8.00 53:00 06:37 9.06
04/06/10
Mezapark jogging		 Oblomoff 5.85 38:25 144 06:34 9.14
03/06/10
Mezapark jogging		 Oblomoff 5.96 35:30 151 05:57 10.07
02/06/10
Mezapark jogging		 Oblomoff 14.46 1:33:40 153 06:28 9.26
01/06/10
Mezapark jogging		 Oblomoff 8.26 49:00 05:55 10.11
31/05/10
Mezapark jogging		 Oblomoff 8.26 47:00 05:41 10.54
54.79
30/05/10
Vecaki jogging		 Oblomoff 2.50
29/05/10
Mezapark jogging		 Oblomoff 9.89 58:00 05:51 10.23
28/05/10
Mezapark jogging		 Oblomoff 6.30
18.69
23/05/10
RNM		 Oblomoff 21.10 2:19:25 06:36 9.08
21.10