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Noskrietais
Visi skrējieni šim skrējējam
| Datums |
Notikums |
Skrējējs |
Km |
Laiks |
Pulss |
Am |
min/km |
km/h |
Apavi |
| 12/07/13 |
 Varoņa izskrējiens pēc jogas |
Volha |
4.55 |
30:29 |
|
|
06:41 |
8.96 |
ir |
|
|
|
4.55 |
|
|
|
|
|
|
| 07/07/13 |
Uz Spices Rimčiku un atpakaļ |
Volha |
5.36 |
35:00 |
|
|
06:31 |
9.19 |
ir |
| 06/07/13 |
Laikam, pēdējais šonedēļ... |
Volha |
11.35 |
1:08:45 |
|
|
06:03 |
9.91 |
ir |
| 04/07/13 |
Cīņa ar rīta miegu |
Volha |
9.26 |
59:55 |
|
|
06:28 |
9.27 |
ir |
| 03/07/13 |
Klibais vakars |
Volha |
3.36 |
22:30 |
|
|
06:41 |
8.96 |
ir |
|
|
|
29.33 |
|
|
|
|
|
|
| 30/06/13 |
Uzreiz pēc autobusa no Baltkrievijas vai Ceļš uz gultu |
Volha |
6.04 |
39:07 |
|
|
06:28 |
9.26 |
ir |
| 29/06/13 |
Māsīcas Dzimšanas diena, Slabada |
Volha |
4.53 |
30:00 |
|
|
06:37 |
9.06 |
ir |
| 28/06/13 |
Hacježina |
Volha |
9.56 |
1:03:00 |
|
|
06:35 |
9.10 |
ir |
| 27/06/13 |
Kaaarsti |
Volha |
3.10 |
20:00 |
|
|
06:27 |
9.30 |
ir |
| 26/06/13 |
Kapliči |
Volha |
4.31 |
28:30 |
|
|
06:36 |
9.07 |
ir |
| 25/06/13 |
Staraje Sjalo |
Volha |
5.34 |
35:00 |
|
|
06:33 |
9.15 |
ir |
| 24/06/13 |
Pirms plova gatavošanas |
Volha |
9.93 |
1:02:00 |
|
|
06:14 |
9.61 |
ir |
|
|
|
42.81 |
|
|
|
|
|
|
| 23/06/13 |
Drozdovo |
Volha |
11.38 |
1:12:15 |
|
|
06:20 |
9.45 |
ir |
| 22/06/13 |
Zakabluki-Kapliči |
Volha |
11.26 |
1:08:45 |
|
|
06:06 |
9.83 |
ir |
| 21/06/13 |
Pusnaktī, atgriežoties no The Great Gatsby |
Volha |
3.61 |
24:00 |
|
|
06:38 |
9.03 |
ir |
| 20/06/13 |
Kas kur |
Volha |
9.28 |
1:01:00 |
|
|
06:34 |
9.13 |
ir |
| 19/06/13 |
Smagi un lēni |
Volha |
6.63 |
45:09 |
|
|
06:48 |
8.81 |
ir |
| 18/06/13 |
Rītausma |
Volha |
8.32 |
52:06 |
|
|
06:15 |
9.58 |
ir |
| 17/06/13 |
Vēl viena pirmdiena |
Volha |
6.31 |
40:47 |
|
|
06:27 |
9.28 |
ir |
|
|
|
56.79 |
|
|
|
|
|
|
| 16/06/13 |
Langstiņu ezers |
Volha |
3.31 |
20:00 |
|
|
06:02 |
9.93 |
ir |
| 15/06/13 |
Gar Mārupīti vs. Pirmā trauma |
Volha |
11.12 |
1:28:50 |
|
|
07:59 |
7.51 |
ir |
| 14/06/13 |
Slimnīca un Meteora dārzs |
Volha |
5.44 |
35:00 |
135 |
|
06:26 |
9.33 |
ir |
| 13/06/13 |
[Pārdaugavā] Atslābumam NĒ! 15. koptreniņš - Mārupīte (man 3.) |
Volha |
10.29 |
59:30 |
145 |
|
05:46 |
10.38 |
ir |
| 12/06/13 |
Ar prātu un ar karti savā rajoniņā |
Volha |
6.06 |
38:56 |
|
|
06:25 |
9.34 |
ir |
| 11/06/13 |
Krastmala |
Volha |
11.42 |
1:08:59 |
|
|
06:02 |
9.93 |
ir |
| 10/06/13 |
Edmundam vairs neticu |
Volha |
7.45 |
45:08 |
|
|
06:03 |
9.90 |
ir |
|
|
|
55.09 |
|
|
|
|
|
|
| 09/06/13 |
Zīmēju zaķīti kartē |
Volha |
12.32 |
1:21:58 |
|
|
06:39 |
9.02 |
ir |
| 08/06/13 |
Meklējot ēnu |
Volha |
9.27 |
1:00:07 |
|
|
06:29 |
9.25 |
ir |
| 07/06/13 |
Vējiņš, saule un superīga kompānija |
Volha |
11.34 |
1:08:44 |
|
|
06:03 |
9.90 |
|
| 06/06/13 |
[Pārdaugavā] Atslābumam NĒ! 14. koptreniņš - rīta svētki (man 2.) |
Volha |
12.46 |
1:14:44 |
155 |
|
05:59 |
10.00 |
|
| 05/06/13 |
Čie-čie-čie-čiekuri! Kantora ielā. Un ziedi. Mmm... |
Volha |
11.06 |
1:09:02 |
140 |
|
06:14 |
9.61 |
|
| 05/06/13 |
Parku dzīve |
Volha |
8.43 |
54:05 |
|
|
06:24 |
9.35 |
|
| 04/06/13 |
Zaļais rīts |
Volha |
6.30 |
40:46 |
|
|
06:28 |
9.27 |
|
| 03/06/13 |
Smilti, dubļi un traks sētnieks |
Volha |
8.40 |
54:14 |
|
|
06:27 |
9.29 |
|
|
|
|
79.58 |
|
|
|
|
|
|
| 02/06/13 |
Karstuma "baudīšana" |
Volha |
8.32 |
52:42 |
|
|
06:20 |
9.47 |
|
| 01/06/13 |
Gandrīz Igaunijā 4os no rīta |
Volha |
10.02 |
59:47 |
155 |
|
05:57 |
10.06 |
|
| 31/05/13 |
Savā rajoniņā |
Volha |
6.38 |
41:23 |
|
|
06:29 |
9.25 |
|
| 30/05/13 |
[Pārdaugavā] Atslābumam NĒ! 13. koptreniņš (man 1.) |
Volha |
10.60 |
1:05:00 |
140 |
|
06:07 |
9.78 |
|
| 29/05/13 |
Visa cerība uz rītdienu |
Volha |
2.23 |
15:00 |
|
|
06:43 |
8.92 |
|
| 28/05/13 |
Āgenskalna priedes un Uzvaras parks |
Volha |
7.05 |
45:59 |
|
|
06:31 |
9.20 |
|
| 27/05/13 |
Pēc jogas uz mājām: mierīgi un klusi |
Volha |
3.45 |
23:58 |
|
|
06:56 |
8.64 |
|
| 27/05/13 |
Bezmiegs |
Volha |
4.17 |
26:31 |
|
|
06:21 |
9.44 |
|
|
|
|
52.22 |
|
|
|
|
|
|
| 26/05/13 |
Atnācu uz BodyBike, lai paskrietu :D |
Volha |
7.10 |
46:19 |
|
|
06:31 |
9.20 |
|
| 25/05/13 |
Naktī, tumsā... |
Volha |
2.48 |
15:00 |
|
|
06:02 |
9.92 |
|
| 24/05/13 |
Starp tusiņiem |
Volha |
3.41 |
22:27 |
|
|
06:35 |
9.11 |
|
| 23/05/13 |
Round around Agenskalns |
Volha |
8.66 |
51:40 |
150 |
|
05:57 |
10.06 |
|
| 22/05/13 |
Māras dīķis: šurp turp |
Volha |
5.42 |
37:08 |
|
|
06:51 |
8.76 |
|
| 21/05/13 |
Ak, kā es slaistos! |
Volha |
2.50 |
15:00 |
|
|
06:00 |
10.00 |
|
| 20/05/13 |
Labrīt, pirmdiena! |
Volha |
6.17 |
40:00 |
|
|
06:28 |
9.26 |
|
|
|
|
35.74 |
|
|
|
|
|
|
| 19/05/13 |
Karstumā, un pēc velo...pasmagi |
Volha |
3.87 |
25:00 |
|
|
06:27 |
9.29 |
|
| 18/05/13 |
Bija garlaicīgi iet, un es lēnām sāku skriet :) |
Volha |
4.18 |
27:12 |
|
|
06:30 |
9.22 |
|
| 16/05/13 |
No jogas |
Volha |
2.55 |
16:00 |
|
|
06:16 |
9.56 |
|
| 15/05/13 |
Rīta putra, vazājoties apkārt |
Volha |
5.18 |
37:14 |
|
|
07:11 |
8.35 |
|
| 14/05/13 |
Mēness ir! ;) |
Volha |
6.24 |
41:14 |
|
|
06:36 |
9.08 |
|
| 13/05/13 |
Miegam |
Volha |
4.52 |
31:32 |
|
|
06:58 |
8.60 |
|
|
|
|
26.54 |
|
|
|
|
|
|
| 12/05/13 |
Lēnām garām...muskuļu atjaunošanai |
Volha |
6.72 |
46:25 |
|
|
06:54 |
8.69 |
|
| 11/05/13 |
Vakara "ballīte" (ap 21:00) |
Volha |
10.50 |
1:05:48 |
|
|
06:16 |
9.57 |
|
| 10/05/13 |
The Very First! |
Volha |
6.00 |
39:00 |
140 |
|
06:30 |
9.23 |
|
|
|
|
23.22 |
|
|
|
|
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