Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
08/04/15 | 15.4 |
Raitis B | 15.40 | 1:19:40 | 05:10 | 11.60 | |||
15.40 | |||||||||
05/04/15 | 15.4 |
Raitis B | 15.40 | 1:24:06 | 05:27 | 10.99 | |||
04/04/15 | 13.4 |
Raitis B | 13.40 | 1:12:20 | 05:23 | 11.12 | |||
31/03/15 | 11.8 |
Raitis B | 11.80 | 1:01:39 | 05:13 | 11.48 | |||
40.60 | |||||||||
22/03/15 | 19.marts |
Raitis B | 11.99 | 57:02 | 04:45 | 12.61 | |||
17/03/15 | 17. marts |
Raitis B | 11.12 | 58:09 | 05:13 | 11.47 | |||
23.11 | |||||||||
13/03/15 | 13.marts |
Raitis B | 10.03 | 48:08 | 04:47 | 12.50 | |||
11/03/15 | 11.marts |
Raitis B | 10.07 | 47:39 | 04:43 | 12.68 | |||
20.10 | |||||||||
20/01/15 | 20.janvaris |
Raitis B | 7.17 | 36:46 | 05:07 | 11.70 | |||
7.17 | |||||||||
20/04/14 | 1 |
Raitis B | 2.75 | 19:26 | 07:04 | 8.49 | |||
2.75 | |||||||||
03/03/14 | 11km |
Raitis B | 11.00 | 1:00:00 | 05:27 | 11.00 | |||
11.00 | |||||||||
26/02/14 | 11km |
Raitis B | 11.00 | 58:00 | 05:16 | 11.38 | |||
24/02/14 | 11 km |
Raitis B | 11.00 | 1:00:02 | 05:27 | 10.99 | |||
22.00 | |||||||||
15/02/14 | 10 |
Raitis B | 10.00 | 56:51 | 05:41 | 10.55 | |||
12/02/14 | 7 km |
Raitis B | 7.00 | 38:15 | 05:27 | 10.98 | |||
10/02/14 | esmu atpakaļ |
Raitis B | 7.00 | 38:35 | 05:30 | 10.89 | |||
24.00 | |||||||||
22/01/14 | septiņnieks |
Raitis B | 7.00 | 35:43 | 05:06 | 11.76 | |||
20/01/14 | skrējiens mīnusos |
Raitis B | 7.00 | 34:10 | 04:52 | 12.29 | |||
14.00 | |||||||||
19/01/14 | Pēcsvētku četrinieks |
Raitis B | 4.30 | 24:13 | 05:37 | 10.65 | |||
15/01/14 | vakara piecītis |
Raitis B | 5.00 | 28:17 | 05:39 | 10.61 | |||
14/01/14 | treniņš |
Raitis B | 4.00 | 18:06 | 04:31 | 13.26 | |||
13/01/14 | apkart kvartalam |
Raitis B | 4.00 | 18:51 | 04:42 | 12.73 | |||
17.30 | |||||||||
12/01/14 | apkārt kvartālam |
Raitis B | 4.00 | 18:51 | 04:42 | 12.73 | |||
11/01/14 | treniņš |
Raitis B | 4.00 | 19:32 | 04:53 | 12.29 | |||
8.00 | |||||||||
26/05/13 | LSC šosejas skrējiens |
Raitis B | 15.00 | 1:06:24 | 04:25 | 13.55 | |||
15.00 | |||||||||
19/05/13 | Nordea maratons |
Raitis B | 21.10 | 1:40:49 | 04:46 | 12.56 | |||
21.10 |