| Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
|---|---|---|---|---|---|---|---|---|---|
| 15/09/13 |  AB (8 apļi) |
dedzinaataajs | 8.48 | 47:20 | 05:34 | 10.75 | |||
| 10/09/13 | Nakts skrējiens |
dedzinaataajs | 7.12 | 46:19 | 06:30 | 9.22 | |||
| 15.60 | |||||||||
| 03/09/13 | AB dambis (5 apļi) |
dedzinaataajs | 5.30 | 32:35 | 06:08 | 9.76 | |||
| 5.30 | |||||||||
| 18/08/13 | nike riga run |
dedzinaataajs | 10.00 | 1:02:02 | 06:12 | 9.67 | |||
| 15/08/13 | AB (1 aplis) - Salu tilts - Vanšu tilts _ AB (2 apļi) |
dedzinaataajs | 12.37 | 1:16:21 | 06:10 | 9.72 | |||
| 12/08/13 | AB dambis (5 apļi) + Trijādības iela |
dedzinaataajs | 5.96 | 35:21 | 05:55 | 10.12 | |||
| 28.33 | |||||||||
| 10/08/13 | AB dambis - salu tilts - vanšu tilts - uzvaras parks |
dedzinaataajs | 10.80 | 1:15:29 | 163 | 06:59 | 8.58 | ||
| 05/08/13 | AB dambis 3 apļi (+vēl nedaudz) |
dedzinaataajs | 3.63 | 25:57 | 168 | 07:08 | 8.39 | ||
| 14.43 | |||||||||
| 31/07/13 | AB dambis (6 apļi + vēl nedaudz) |
dedzinaataajs | 7.62 | 53:03 | 176 | 06:57 | 8.62 | ||
| 7.62 | |||||||||
| 25/07/13 | AB Dambis (8 apļi) lēni |
dedzinaataajs | 8.48 | 58:43 | 152 | 06:55 | 8.67 | ||
| 8.48 | |||||||||
| 04/07/13 | AB dambis (3 apļi) + vēl nedaudz |
dedzinaataajs | 3.42 | 22:13 | 170 | 06:29 | 9.24 | ||
| 02/07/13 | AB dambis (7 apļi) |
dedzinaataajs | 8.14 | 49:24 | 06:04 | 9.89 | |||
| 11.56 | |||||||||
| 30/06/13 | Apšuciems gar jūru 30.06.2013. |
dedzinaataajs | 7.64 | 46:15 | 06:03 | 9.91 | |||
| 29/06/13 | Apšuciems īsais |
dedzinaataajs | 3.10 | 19:00 | 06:07 | 9.79 | |||
| 27/06/13 | 27.06.2013. |
dedzinaataajs | 5.46 | 36:21 | 06:39 | 9.01 | |||
| 16.20 | |||||||||
| 20/06/13 | 20.06.2013. īsais skrējiens |
dedzinaataajs | 5.99 | 40:00 | 06:40 | 8.99 | |||
| 5.99 | |||||||||
| 03/06/13 | Portugāle, Coimbra 03.06.2013. |
dedzinaataajs | 4.90 | 32:00 | 06:31 | 9.19 | |||
| 4.90 | |||||||||
| 28/05/13 | 28.05.2013. |
dedzinaataajs | 5.42 | 29:25 | 05:25 | 11.05 | |||
| 5.42 | |||||||||
| 26/05/13 | 26.05.2013. |
dedzinaataajs | 15.01 | 1:35:00 | 06:19 | 9.48 | |||
| 22/05/13 | 22.05.2013. |
dedzinaataajs | 10.21 | 1:05:00 | 06:21 | 9.42 | |||
| 25.22 | |||||||||
| 19/05/13 | Nordea 10 km |
dedzinaataajs | 10.00 | 1:11:13 | 07:07 | 8.42 | |||
| 15/05/13 | Nordea priekšskrējiens 15.05.2013. |
dedzinaataajs | 5.07 | 32:00 | 06:18 | 9.51 | |||
| 13/05/13 | Gatavošanās Nordea 10 km |
dedzinaataajs | 12.30 | 1:16:00 | 06:10 | 9.71 | |||
| 27.37 | |||||||||
| 07/05/13 | 07.05.2013. |
dedzinaataajs | 4.55 | 28:00 | 06:09 | 9.75 | |||
| 4.55 | |||||||||
| 05/05/13 | 05.05.2013. |
dedzinaataajs | 9.42 | 1:00:00 | 06:22 | 9.42 | |||
| 9.42 |
|
|||||
Komandas blogi |
Noskrietais |
||||
|
Redakcija un kontakti |
|||||